Podcasts about holiday guide

Mike and Pam are back today to discuss everything Pam got to experience on her trip down to Walt Disney World a couple of weeks ago where she was there to experience all the "holiday happenings!" We talk about all four parks, from the new Zootopia, Zoogether experience, and Merry Menagerie at Disney's Animal Kingdom, Mickey's Very Merry Christmas Party at the Magic Kingdom, Festival of the Holidays at Epcot, and Jollywood Nights at Disney's Hollywood Studios! We, of course, have lots of other conversations during today's show as well! Please share your thoughts over on the Discord channel at www.beourguestpodcast.com/clubhouse. We hope you enjoy today's podcast!  Please visit our website at www.beourguestpodcast.com.  Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast. Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

Are you constantly triggered, stressed, and running on survival mode while trying to be the parent you want to be? In this candid conversation, Rebecca Greene sits down with Christina Fletcher, a spiritual alignment coach and energy healer from the UK, to discuss nervous system regulation, navigating chaos as a parent, and finding calm in the midst of a storm. Christina shares her journey from being an unhappy, overwhelmed mom who felt disconnected from herself to discovering practical tools for regulating her nervous system and showing up authentically for her family.  The conversation covers everything from the science behind triggered nervous systems and tunnel vision to simple techniques, such as focusing on your feet, humming while doing dishes, and breathing in traffic. Christina explains why our children reflect us, how to be the "lighthouse in the storm," and why drama is often the biggest barrier to healing.  5 KEY TAKEAWAYS: ➤ Your nervous system can be regulated anywhere, anytime with simple tools like focusing on your feet, taking deep breaths, or even humming—these practices don't require long meditation sessions or special time carved out of your busy day. ➤ When you're triggered and stressed, you lose all peripheral vision and get tunnel vision on the problem, which is why you can't imagine happy outcomes or find solutions until you regulate your nervous system first. ➤ Children reflect us, and we set the emotional tone for the household—you must be the lighthouse in the storm and take care of your own light because they don't know how to regulate themselves yet. ➤ Drama is one of the biggest barriers to healing and self-connection because it keeps you regurgitating hurt and upset without actually processing what's really happening underneath. ➤ You can't force your children to like each other, but you can teach them to be considerate, remind them that how they treat others determines how they'll be treated back, and trust that their relationship will evolve. QUOTES FROM CHRISTINA: "We have to be able to be the anchor in the storm, or what I call the lighthouse in the storm. You have to take care of your light, because they don't know how to do it." "By dropping your attention to other rhythms, you know, breaking the pattern. Our brains function in patterns. When you actually get back into your body, when you actually focus on your feet, when you anchor into the ground, you shift everything in your system. You regulate, you calm down. You feel more present." "The biggest barrier or preventer of your own connection to yourself and to your heart and to the person you want to be is actually drama. It's like regurgitating all of the hurt and all of the upset without actually processing." "Even if your children are really, really young, you still have to prioritize your sense of value, because our children reflect us. We set the rapport, we set the tone." CONNECT WITH CHRISTINA FLETCHER: Website: https://www.spirituallyawareliving.com/ Christina's Offerings: One-on-one coaching sessions Energy Reset Circle (weekly meditations and energy work membership) Online courses Holiday Guide to Calm (free download with 3 simple tools and 7-minute meditation) Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Centrella is the Head of Public Policy at SecurityScorecard. In this episode, he joins host Charlie Osborne and Adam Keown, CISO at Eastman, to discuss safe holiday shopping and outsmarting scammers during this year's gift-giving season. SecurityScorecard's mission is to make the world a safer place by transforming the way organizations understand, mitigate, and communicate cybersecurity risk to their boards, employees, and vendors. Learn more about our sponsor at https://securityscorecard.com

Which wellness tools will help you sleep better, recover faster, and feel stronger through the holidays? And which ones are suitable for giving as gifts to family, friends, and loved ones? This holiday season, I've pulled together my absolute favorite health and wellness tools that I use and trust, which are perfect for gifting or treating yourself. These are the brands and tools that help me stay consistent with my routines, improve recovery, and keep my metabolism humming, even when life gets insane. What you'll learn: (01:09) Why prioritizing your health, energy, and routines during the holidays is essential. (02:37) How red light therapy from Bon Charge supports sleep, recovery, and inflammation reduction. (05:14) Why Oslo Sleepbuds can help you block noise, calm your nervous system, and improve deep sleep while traveling or at home. (08:37) How infrared Sunlighten saunas support detox, longevity, and cardiovascular health. (10:13) Why Pique Tea offers powerful polyphenols, antioxidants, and gut support. (12:37) How OneSkin targets senescent cells to improve firmness, texture, and overall skin and hair health. (14:49) How Hyperice recovery tools like compression boots, foam rollers, and massage guns improve mobility and enhance muscle recovery. (16:16) How Qualia Senolytic supports joint health, energy, and healthy aging. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/holidayguide2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

Holiday Peace: Managing High Conflict Personalities During CelebrationsBill Eddy and Megan Hunter return to explore practical strategies for handling challenging personalities during holiday gatherings. As many of our longtime listeners enjoy revisiting this timeless discussion during our winter programming, we're pleased to reshare these essential tools for maintaining peace while preserving relationships during family events.Understanding high conflict personalities requires both preparation and practice. Through real-world examples and expert insights, this conversation illuminates the complex dynamics that often emerge during holiday celebrations. Whether managing others' behaviors or our own stress responses, the techniques shared here have proven invaluable for countless families.Key Strategies:Set clear boundaries before gatheringsUse the BIFF method (Brief, Informative, Friendly, Firm)Create physical space when neededWhat You'll Learn:How to prepare mentally for difficult encountersWays to protect your personal peaceTechniques for graceful exits from heated discussionsThe intersection of family traditions and modern challenges requires a nuanced approach. Bill and Megan discuss how to honor meaningful connections while establishing new patterns that better serve everyone involved. Their practical guidance helps listeners navigate complex family dynamics without sacrificing their own wellbeing.Our conversations focus on behavioral patterns rather than specific diagnoses. While these strategies can be helpful for many situations, please consult qualified professionals in your area for specific legal or mental health guidance.Additional Resources:BOOKSCalming Upset People with EARBIFFBIFF for CoParent CommunicationThe Courage to FeelThe High-Conflict Co-Parenting Survival GuideARTICLESEAR Statements for the HolidaysHandling High Conflict Situations During the HolidaysHow to Survive the Holidays with an Anti-Social RelativeEXPERT PUBLICATIONSNew Book: SLIC Solutions for Conflict: Setting Limits & Imposing Consequences in 2 1/2 StepsPROFESSIONAL DEVELOPMENTCustom Training & SpeakingNew Ways Training ProgramsConflict Influencer ClassCONNECT WITH USHigh Conflict InstituteSubmit Questions for the PodcastBrowse Our Complete Book CollectionView All Episode NotesOur discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area. (00:00) - Welcome to It's All Your Fault (01:42) - Holiday Conflict (02:34) - Tips to Stop Holiday Conflict (08:54) - Assumptions (09:53) - One More Tip (10:37) - A Family of Multiple HCPs (12:24) - The Overly Sensitive Person (14:34) - The Narcissist (15:50) - When Alone (24:59) - HCP Whiplash

This week, Lia breaks down the difference between real pleasure and false pleasure so you can enjoy the holidays without guilt, overeating, or "starting over in January." Learn how honoring what your body truly wants builds confidence, trust, and freedom around food. If you're ready to feel aligned, empowered, and proud of how you eat this season, this episode is for you. Join us inside The Fempire at liapinelli.com. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️https://liapinellicoaching.com/quiz Let's Connect: Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless. ➡️ https://www.liapinelli.com/weight-loss-coaching

This week, we're looking at the three finalists for our next city administrator, the story behind the whale that washed ashore in Yachats, Ore., and the almost good news from our state's economists. Joining host Claudia Meza on this week's Friday news roundup are Oregonian business reporter Mike Rogoway and our very own senior producer, Giulia Fiaoni. Discussed in Today's Episode: City Narrows Search for Portland's Next Top Bureaucrat [Portland Mercury] Beached Humpback Whale on Oregon Coast Euthanized [Fox12] Oregon's Budget Deficit Drops to $63 Million in Updated Revenue Forecast [Oregonian]     Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this November 21st episode: Northwest Children's Theater Simply Eloped Portland General Electric Portland Art Museum PaintCare DUER - Mention code CCPDX for 15% off MUBI Check out our City Cast Portland 2025 Holiday Guide!

The holidays are meant to feel joyful — but for so many women living with migraines, they're often the opposite. The noise, the expectations, the schedule changes, the pressure to make everything "perfect"… it all adds up. And before the day even begins, that familiar ache starts building behind your eyes. In this episode, I walk you through why the holidays hit so hard — and how you can make small, strategic shifts that protect your energy, calm your inflammation network, and help you feel present again. I also share the powerful stories of women in our Migraine Freedom™ community who transformed their holidays by honoring their bodies instead of pushing through. Their stories are proof of what's possible when you stop surviving the holidays and start supporting your healing. In this episode, you'll hear: Why holiday stress, noise, and routines can ignite your migraine network How Sue simplified her way to migraine freedom — starting with tiny decisions Sheri's shift from fluorescent-lit shopping to intentional, energy-saving gifting Why eating for peace—not perfection—creates more joy and fewer flare-ups The boundary reminders you need for family gatherings How to choose calm, connection, and contentment this season Resources & Links Ready to see what's working for real women finding migraine freedom? Join us Tuesday, November 18th, at 6:30 PM ET  for a live conversation with two women who finally found lasting relief! Sign up here! Connect with Debbie:  Instagram: https://urlgeni.us/instagram/migrainefree Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom LinkedIn: https://urlgeni.us/linkedin/debbiewaidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.   

The Sioux Falls Area Community Foundation says expectations are rising for charitable giving. CEO Andy Patterson talks about a new Holiday Guide intended to connect donors with purpose.

In the 272nd episode of The Main Street Electrical Podcast, Jenn and Dave are split up for the next week or two, as today it becomes "Jess and Dave"!  Previous guest, Friend of the Show, promoted to somewhat sorta guest host Jessica Levine, aka Pocket Jess, comes back to the show to hang with host Dave and talk about Christmas at Disney World. Jess is getting her house ready for Hanukkah and Christmas, while Dave is pulling out the Christmas Disney PJs, and then they jump into the parks for Christmas! They chat about each park - Animal Kingdom, Epcot, Hollywood Studios, Magic Kingdom - then the resorts and Disney Springs, putting a spotlight on Christmas activities, theming, events, and more. We discuss everything from Jollywood Nights to Glimmering Greenhouse to Merry Menagerie to Christmas Tree Strolls to Candlelight Processional to the resort trees and so much more. Plus, Jessica gives a rundown on how Disney represents her Jewish faith in the parks - both the awesome things Disney is doing, and a few things they could be slightly better on. Use this as your guide for all things Disney World and holidays! 

In today's show, we've got a full news update on all the latest changes and updates for Disney World to get you up to date, including tips for the holiday season!Plus Serena shares some personal life updates before diving in to all the news. Life updatesZootopia Better Zoogether REVIEWNew Soarin Across AmericaRemy's Ratatouille Adventure goes 2DFestival of the ArtsHoliday Season Tips New Years Eve at Disney WorldAfter Hours Parties for 2026Contact my partners at ⁠MickeyTravels!⁠ They are the perfect people to get your next Disney vacation booked. Whether it's World, Land or Cruise, if it's Disney they will help. Contact them today to get started! ⁠https://mickeytravels.com/get-a-quote/⁠

A guide to some unique Michigan holiday gifts and food.See omnystudio.com/listener for privacy information.

Whether you're heading to the beach, catching flights, or just taking a well-earned break, this episode of The Fit2 Perform Podcast is here to help you actually enjoy your holiday—without guilt, shame, or diet drama.Bobby and Steffan break down how to approach holidays with a healthy mindset, flexible habits, and zero pressure to “earn” your rest. Because newsflash: rest is productive too.

Martha revisits her conversation with food blogger, social media influencer, and the founder of Half Baked Harvest Tieghan Gerard as she reminisces about spending time in New York City during the holiday season and some of her favorite memories of Christmas.  Later, Tieghan walks Martha through three delicious holiday recipes for the whole family. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 590 is inspired by an "Ask Homegirl" holiday question about problematic family members! Homegirl tells you how to handle it in under 15 minutes.FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7Join my email list: spiritualhomegirl.ck.page/emailSubscribe to Spiritual Homegirl's YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

In the final episode of the Moms of the Lou podcast for 2024, Rebekah Coste chats with Meg Smidt, a champion, coach, and consultant for small businesses. They discuss the importance of shopping local in St. Louis this holiday season! Meg, who has worked in retail and as a business coach, emphasizes the significant impact of supporting local businesses, which are crucial for community vibrancy and the livelihoods of their owners. Rebekah & Meg highlight various local shops and products in Webster Groves, Clayton, and beyond. Meg also shares insights into the life of a small business owner, stressing the passion and dedication required to succeed. Meg & Rebekah remind us of the unique experiences and personal connections that local businesses offer, which often surpass those of large corporations. Check out St. Louis Mom's Holiday Guide for more local shops to support this holiday season!Meg Smidt is a confetti-throwing life and business coach, mother, grandmother, sister, devoted friend and love-spreader. She is super passionate about helping driven and compassionate women create balanced, joy-filled, intentional lives that they love (and that love them back). She spends her days strategizing with and encouraging women all over the world to be their very best. YourCoach Meg lives in Benton Park/ St Louis with her husband, one of her five adult kids and 2 silly dogs. Connect with Meg on her website, Instagram, Twitter, and Facebook.We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to stlouismom.com or follow us on Instagram and Facebook. You can listen to the podcast on Apple Podcast and Spotify. And don't forget to rate and review so more people can tune in! This episode was produced by the St. Louis Mom. It was recorded and edited by Half Coast Studios in St. Louis, Missouri. Music composed by Trina Harger.

Join "Mind Over Murder" hosts Bill Thomas and Kristin Dilley as they feature the True Crime Holiday Gift Guide for 2024. This list has all of gift items which are just right for the true crime fan in your life.  Happy Holidays to one and all!Won't you help the Mind Over Murder podcast increase our visibility and shine the spotlight on the "Colonial Parkway Murders" and other unsolved cases? Contribute any amount you can here:https://www.gofundme.com/f/mind-over-murder-podcast-expenses?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customerWTVR CBS News:  Colonial Parkway murders victims' families keep hope cases will be solved:https://www.wtvr.com/news/local-news/colonial-parkway-murders-update-april-19-2024WAVY TV 10 News:  New questions raised in Colonial Parkway murders:https://www.wavy.com/news/local-news/new-questions-raised-in-colonial-parkway-murders/WTKR News 3: Colonial Parkway Murders podcast records in Yorktown:https://www.wtkr.com/news/in-the-community/historic-triangle/colonial-parkway-murders-podcast-records-in-yorktownWVEC 13 News Now:  Live Podcast to Discuss Colonial Parkway Murders Monday in Yorktownhttps://www.13newsnow.com/article/news/crime/true-crime/live-podcast-to-discuss-colonial-parkway-murders-monday-yorktown/291-601dd2b9-d9f2-4b41-a3e1-44bce6f9f6c6Alan Wade Wilmer Sr. has been named as the killer of Robin Edwards and David Knobling in the Colonial Parkway Murders in September 1987, as well as the murderer of Teresa Howell in June 1989. He has also been linked to the April 1988 disappearance and likely murder of Keith Call and Cassandra Hailey, another pair in the Colonial Parkway Murders.13News Now investigates: A serial killer's DNA will not be entered into CODIS database:https://www.13newsnow.com/video/news/local/13news-now-investigates/291-e82a9e0b-38e3-4f95-982a-40e960a71e49WAVY TV 10 on the Colonial Parkway Murders Announcement with photos:https://www.wavy.com/news/crime/deceased-man-identified-as-suspect-in-decades-old-homicides/WTKR News 3https://www.wtkr.com/news/is-man-linked-to-one-of-the-colonial-parkway-murders-connected-to-the-other-casesVirginian Pilot: Who was Alan Wade Wilmer Sr.? Man suspected in two ‘Colonial Parkway' murders died alone in 2017https://www.pilotonline.com/2024/01/14/who-was-alan-wade-wilmer-sr-man-suspected-in-colonial-parkway-murders-died-alone-in-2017/Colonial Parkway Murders Facebook page with more than 18,000 followers: https://www.facebook.com/ColonialParkwayCaseYou can also participate in an in-depth discussion of the Colonial Parkway Murders here:https://earonsgsk.proboards.com/board/50/colonial-parkway-murdersMind Over Murder is proud to be a Spreaker Prime Podcaster:https://www.spreaker.comJoin the discussion on our Mind Over Murder and Colonial Parkway Murders pages on Facebook.Mind Over Murder on Facebook: https://www.facebook.com/mindoverpodcastYou can also participate in an in-depth discussion of the Colonial Parkway Murders here:https://earonsgsk.proboards.com/board/50/colonial-parkway-murdersFollow Othram's DNA Solves: You can help solve a case. Help fund a case or contribute your DNA. Your support helps solve crimes, enable the identification of John & Jane Does, and bring closure to families. Joining is fast, secure, and easy.https://dnasolves.com/Daily Beast: "Inside the Maddening Search for Virginia's Colonial Parkway Serial Killer" By Justin Rohrlichhttps://www.thedailybeast.com/what-happened-to-cathleen-thomas-and-rebecca-dowski-inside-the-hunt-for-the-colonial-parkway-killerCitizens! Check out our new line of "Mind Over Murder" t-shirts and other good stuff !https://www.teepublic.com/stores/mind-over-murder-podcast?ref_id=23885Washington Post Op-Ed Piece by Deidre Enright of the Innocence Project:"The FBI should use DNA, not posters, to solve a cold-case murder" https://www.washingtonpost.com/opinions/2021/06/25/julie-williams-laura-winans-unsolved-murder-test-dna/Oxygen: "Loni Coombs Feels A Kinship To 'Lovers' Lane' Victim Cathy Thomas"Loni Coombs felt an immediate connection to Cathy Thomas, a groundbreaking gay woman who broke through barriers at the U.S. Naval Academy before she was brutally murdered along the Colonial Parkway in Virginia.https://www.oxygen.com/crime-news/loni-coombs-feels-a-kinship-to-colonial-parkway-victim-cathy-thomasYou can contribute to help "Mind Over Murder" do our important work:https://mindovermurderpodcast.com/supportFour one-hour episodes on the Colonial Parkway Murders are available on Oxygen as "The Lover's Lane Murders." The series is available on the free Oxygen app, Hulu, YouTube, Amazon, and many other platforms. https://www.oxygen.com/lovers-lane-murders Oxygen" "Who Were The Colonial Parkway Murder Victims? 8 Young People All Killed In Virginia Within 4 Years" https://www.oxygen.com/lovers-lane-murders/crime-news/who-were-the-colonial-parkway-murder-victims Washington Post Magazine: "Victims, Families and America's Thirst for True-Crime Stories." "For Bill Thomas, his sister Cathy's murder is a deeply personal tragedy. For millions of true-crime fans, it's entertainment." https://www.washingtonpost.com/news/magazine/wp/2019/07/30/feature/victims-families-and-americas-thirst-for-true-crime-stories/Daily Press excellent series of articles on the Colonial Parkway Murders: "The Parkway" http://digital.dailypress.com/static/parkway_cottage/main/index.htmlColonial Parkway Murders website: https://colonialparkwaymurders.com Mind Over Murder Podcast website: https://mindovermurderpodcast.comPlease subscribe and rate us at your favorite podcast sites. Ratings and reviews are very important. Please share and tell your friends!We launch a new episode of "Mind Over Murder" every Monday morning, and a bonus episode every Thursday morning.Sponsors: Othram and DNAsolves.comContribute Your DNA to help solve cases: https://dnasolves.com/user/registerFollow "Mind Over Murder" on Twitter: https://twitter.com/MurderOverFollow Bill Thomas on Twitter: https://twitter.com/BillThomas56Follow "Colonial Parkway Murders" on Facebook: https://www.facebook.com/ColonialParkwayCase/Follow us on InstaGram:: https://www.instagram.com/colonialparkwaymurders/Check out the entire Crawlspace Media network at http://crawlspace-media.com/All rights reserved. Mind Over Murder, Copyright Bill Thomas and Kristin Dilley, Another Dog Productions/Absolute Zero Productions

It is Episode 119 of the Nerdcast Empire and another episode of Anime Thursdays, as heard LIVE on Twitch.tv/nerdcastempire on Dec. 12, 2024!This week, we'll discuss the latest anime and gaming news. Then, we'll talk about the best in video games for 2024. We'll talk about the games we played that we loved and the ones we still need to play.Finally, we'll discuss our 2024 anime holiday guide and why you should always check the Sentai Filmworks store before buying physical media. (They have crazy deals!)It's the beginning of our Best of 2024! Tune in!

In today's episode, I share some of my favorite ways to lean into your feminine frequency during the holiday season and beyond. I've put together a list of powerful experiences, tools and products that will help catalyze your evolution into your most empowered self in the coming year. Download the holiday guide below to view my suggestions and receive exclusive discounts! IN THIS EPISODE, WE TALK ABOUT:  Why it's important to take a “soulcation” to recharge and reenergize your life  My favorite tools for increasing your pleasure and connecting to your sensuality  The value of doing deep dives into mentorship with people you admire  Tune in to today's episode to learn how to start 2025 feeling grounded, energized and connected to your most authentic self.  SPECIAL OFFER:  Save $333 on the Radiance Retreat in Costa Rica https://amynatalieco.mykajabi.com/radianceretreat RESOURCES MENTIONED:  Download my 2024 Holiday Guide here for exclusive discounts on all of my favorite things! https://bit.ly/femininegiftguide  FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

This week on Clinicians Corner, Molly and Clarissa are diving into one of the most challenging times of the year for anyone in food addiction recovery: the holidays. With family pressures, social obligations, travel stress, and tempting food everywhere, it can feel overwhelming. But don't worry, we've got strategies to help you thrive this season!  

Rebekah Coste is back to host the Moms of the Lou podcast! In this episode, Rebekah welcomes Diana Waldman, a St. Louis native and mother of three, to discuss the holiday season. Diana shares her love for the holidays, highlighting traditions like attending the Nutcracker and making cinnamon cookies. They discuss various holiday activities in St. Louis, including Zoo Lights, Winter Wonderland, and the Missouri Botanical Garden's Glow. Diana emphasizes the importance of having mom friends and balancing holiday activities with rest of family life. Check out St. Louis Mom's Holiday Guide and don't forget to check out St. Louis Mom's annual Donuts with Santa event!A native St. Louisan, Diana lives in Clayton with her husband, young son, two daughters, and two dogs. She has her Bachelor's degree in Anthropology, which she uses as an excuse to be nosy regarding other people's lives. She left a career in legal marketing to work part-time from home and focus on her babies (furry and otherwise). Her current parenting mantras are: “I can do it all, just not all at once,” and “It will probably be fine?” Diana gets her kicks by going for long runs, reading a mix of high-brow and low-brow literature, and seeking out activities her whole family (including the puppies!) can enjoy around town.We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to stlouismom.com or follow us on Instagram and Facebook. You can listen to the podcast on Apple Podcast and Spotify. And don't forget to rate and review so more people can tune in! This episode was produced by the St. Louis Mom. It was recorded and edited by Half Coast Studios in St. Louis, Missouri. Music composed by Trina Harger.

Plus - The latest on Mayor Adams' new housing plan and Unsheltered Homeless Youth Population Doubled Learn more about your ad choices. Visit podcastchoices.com/adchoices

New York City sparkles during the holidays, with festive markets, iconic light displays and celebrations throughout the five boroughs. Whether you're ice skating at Rockefeller Center, shopping for unique gifts or enjoying cultural festivities, here's your guide to reveling in the holiday spirit. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As the holiday season unfolds, New York City transforms into a dazzling wonderland of festive light displays. Learn more about your ad choices. Visit podcastchoices.com/adchoices

He's got items from Macy's Holiday Guide in his stalking and if you can guess what it is, the money is yours! Plus our panic button and 2ND DATE UPDATE

The holiday season is here, but are you really taking time off? In this episode of The Long-Distance Worklife, Wayne and Marisa dive into the importance of using your PTO, setting boundaries with work, and creating intentional plans to recharge during the holidays. Learn strategies for resisting the urge to check work emails, protecting your time, and collaborating with your team to ensure everyone gets the break they deserve. Plus, discover why unplugging is vital for your mental health and productivity. Whether you're struggling with holiday guilt, a recovering workaholic, or simply unsure how to navigate PTO as a remote worker, this episode has actionable advice to help you thrive. Key Takeaways 1. Plan Your PTO Today: If you have unused PTO, schedule it now. Use it to rest, recharge, and reflect on your accomplishments. 2. Set Boundaries: Silence notifications, turn off work alerts, and resist the urge to check your inbox during time off. 3. Be Intentional: Create small plans that bring you joy, whether it's reading a book, enjoying coffee dates, or scheduling social activities. 4. Communicate with Your Team: Plan ahead with colleagues to ensure adequate coverage during holiday breaks. Use tools like Slack or email scheduling to respect others' time off. 5. Unplug Guilt-Free: Remember, taking PTO isn't just a perk—it's essential for maintaining work-life balance and long-term productivity. Timestamps 00:00 Introduction 01:00 Why Americans struggle with taking PTO 03:15 The benefits of PTO for work-life balance 05:00 Personal stories of managing time off and holiday stress 08:00 Small joys: Planning activities for your time off 12:00 Tips for disconnecting from work during PTO 14:30 The power of scheduling and protecting boundaries 18:12 Strategies for ensuring adequate team coverage during holidays 22:00 Final thoughts: Why you need to take your PTO now! Related Episodes Managing Holidays on Remote Teams Crucial Conversations: Navigating Communication Boundaries in the New Age of Remote Work Global Office, Family Home: Remote Work Lessons from a Digital Nomad Family with Chris Stroud Additional Resources Learn more about Wayne Turmel Email Wayne Turmel Connect with Wayne Turmel on LinkedIn Learn more about Marisa Eikenberry Email Marisa Eikenberry Connect with Marisa Eikenberry on LinkedIn Purchase a copy of The Long-Distance Leader Purchase a copy of The Long-Distance Teammate Purchase a copy of The Long-Distance Team The Kevin Eikenberry Group Your Hosts Wayne Turmel: Master Trainer and Coach for The Kevin Eikenberry Group, co-author of The Long-Distance Leader: Rules for Remarkable Remote Leadership and The Long-Distance Teammate: Stay Engaged and Connected While Working Anywhere, and trainer of remote teams for over twenty years. Read More...  Marisa Eikenberry: Web developer, podcast editor, and technology support specialist for The Kevin Eikenberry Group. Has worked on a hybrid team for over 9 years. Read more...   Subscribe to Long-Distance Worklife wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! Connect with us: Instagram: https://www.instagram.com/longdistanceworklife/ YouTube: https://www.youtube.com/channel/UC2P22kW5iaX8zU3B0-HVCUA Website: https://longdistanceworklife.com/  TikTok: https://www.tiktok.com/@longdistanceworklife    Join us for a powerful, 4-part video series titled, Demystifying Remote Leadership. You will learn how to create solid working relationships in a virtual team with more confidence and less stress! Sign up: https://longdistanceworklife.com/video   Want us to answer one of your questions? Contact Us!  

Plus - Trader Joe's suing NYC wine shop for using 'Joe,' encroaching on its brand Learn more about your ad choices. Visit podcastchoices.com/adchoices

IRONMAN Master Coach Matt Dixon discusses Purple Patch's Black Friday deal, offering a 50% discount on the first month of the Tri Squad program with a 30-day money-back guarantee. He emphasizes the importance of maintaining performance during the holidays while enjoying family time. Dixon advises prioritizing key work and training sessions, integrating them into daily life, and allowing flexibility in exercise modalities. He stresses the importance of not regressing, maintaining critical habits like hydration and sleep, and being creative with workouts. Dixon also highlights the need for a re-entry plan post-holidays to avoid stress and ensure a smooth transition back to regular routines.  In today's podcast, listers can learn to establish a Sunday Special planning routine before and after the holidays to get organized. Ramp back into training and work gradually after the holidays, rather than trying to catch up. Build a "buffet" of flexible training options to do during the holidays based on available time and access.  Matt Dixon sets the stage for the holiday guide, acknowledging the challenges of maintaining training consistency during the holidays. He aims to reduce anxiety and frustration by providing actionable strategies to balance training and holiday enjoyment. The guide is divided into three parts: mindset, planning, and actionable tips. Matt emphasizes the importance of embracing and enjoying the holidays while maintaining performance.   Episode Timecodes: 00-2:42 Black Friday Deal 2:42-3:08 Podcast Introduction 3:08-13:23 Defining mindset pieces 13:23-26:29 Life Performance Tips 26:48-36:32 Practical elements of Training and Performance Habits   BLACK FRIDAY SPECIAL OFFER Join our Purple Patch Tri Squad for just $75 (half off!) Here's how: - Visit purplepatchfitness.com/squad - Select a Monthly membership - Use the code BLACKFRIDAY24 at checkout for 50% off your first month of training Offer valid through November 30, 2024.   Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike   Explore our training options in detail: https://bit.ly/3XBo1Pi   Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com   Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology   Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch   Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

(Andy Sutton / Flickr)The holidays are upon us, which means one thing: food and lots of it!There's nothing better than sharing a meal with your loved ones, but with so many options to choose from in the Treasure Valley, it can be hard to know where to go.That's why we invited BoiseDev Eats editor Kara Jackson to join Idaho Matters! She's got a list of all the places you won't want to miss, as well as some festive activities to check out.

Em Gillespie joins Jonesy & Amanda with the latest in entertainment. See omnystudio.com/listener for privacy information.

Holiday Survival Tips with Ro In this episode I chat with my right hand gal, Romana Brennan. Romana is our other functional medicine registered dietitian here at Functional Fueling. In this episode we provide our best holiday survival tips, sharing with you how we navigate the holiday season, and what to do and what not to do to make this your healthiest year yet. You can find all of the practical strategies we discuss in this episode in this year's Holiday Guide here. A few things we chat about in this episode

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In this episode, I'll take you through my curated list of holiday skincare and wellness gifts that will elevate anyone's routine—and yes, they're esthetician-approved! From skin-transforming tools to luxurious body care, each pick combines functionality with a touch of indulgence, making them ideal for the beauty lovers on your list (or a treat for yourself!). But I won't spoil all the details just yet, so get ready for some expert insights on why these make my holiday gift guide. Starting now! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products for this episode we use and HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Holiday Guide: Natural Makeup with Brianna Salerno of Blessed Holistic Life Holiday Guide: Natural Skincare with Briana Salerno of Blessed Holistic Life Inside the World of Transformative Body Contouring with Dr. Dahlia Rice  

Nik's riding solo today and gearing us up for Black Friday and beyond.  Nik's breaking down the main four comparison charts sees and explains how comparing your product to its competitors—and even its price point—can teach you a lot about what could be done. How does it stack up? Is everything a fair comparison?  Plus, have you ever had a Trader Joe's rice cake? They're sugar free, low calorie, they don't sound appetizing. But, when you reframe the product in terms of benefits, that's when customers really start to see its value.  Motion helps DTC brands ship more winning ads. Track your competitors, save ads to your swipe file and analyze your creatives with beautiful creative reporting.  Visit motionapp.com or watch a demo of Motion here And don't forget to check out Nik's helpful hacks here: nik.co/tiktokads nik.co/everydaydose Want more DTC advice? Check out the Limited Supply YouTube page for more insider tips.   Check out the Nik's DTC newsletter: https://bit.ly/3mOUJMJ   And if you're looking for an instant stream of on-demand DTC gold, check out the Limited Supply Slack Channel for Nik's most unfiltered, uncensored thoughts.   Follow Nik: Twitter: https://www.twitter.com/mrsharma

Disneyland Holidays 2024 - We are breaking down some of the returning favorites, new offerings, and talking about the new ride opening the same day the holidays kick off at Disneyland. Plus you won't want to miss the FREE foodie guide you can grab at https://castletalkradio.com/freebies Don't forget to grab the best deals on Disneyland tickets and packages you can visit https://getawaytoday.com/castletalk OR call 855-GET-AWAY (855-438-2929) and tell them Castle Talk Radio sent you We may earn money when you book at no additional cost to you   Want Disneyland Discounts & More? Keep Reading: Using the links below helps support our channel as we may earn a small commission. You still get amazing deals! Our listeners get the best Disneyland ticket deals by using our partners at Get Away Today You can unlock our exclusive pricing by visiting https://getawaytoday.com/castletalk OR by calling 855-438-2929 and asking for the Castle Talk Radio EXCLUSIVE pricing. Join the Castle Talk Radio Patreon for early access, input on future episodes and more https://patreon.com/castletalkradio Plan out your Disneyland visit with help from Jessica's AMAZING (per Becca) Park Strategy Plans. You can get one or more of them here: Disneyland Plans To Rock Your Vacation: https://transactions.sendowl.com/stores/17044/302110 About Becca & Jessica Becca Robins is your Theme Park Tips Gal! She has been helping families make memories  for 13 years. Her focus is on helping families plan vacations within their budget and lifestyle. Becca is an expert on all things SoCal Theme Parks as well as West Coast Travel, and is currently working to expand her coverage to the rest of the United States. Jessica Sanders has been helping guests navigate their Disneyland vacations for more than 11 years at The Happiest Blog On Earth. Jessica is a SoCal Disneyland gal at heart, even though she currently lives out of state. Jessica specializes in helping guests learn how to utilize Disneyland's ever-changing amenities such as Disney Genie and Lightning Lanes at Disneyland. Jessica is also our resident foodie and is able to help you plan what Disneyland food you must try for your visit.

Welcome back, this is part two of our Holiday glam series with Brianna Salermo In this episode, Brianna, a professional natural makeup artist, shares her makeup must-haves for the holiday season. Whether it's a soft, glowing look or a bold statement, Brianna reveals the products and techniques to create long-lasting holiday beauty.

In this engaging conversation, Briana and I discuss essential holiday skincare and makeup tips, focusing on clean beauty and innovative techniques.  Brianna shares her personal journey to clean beauty, highlighting the importance of skincare preparation and product recommendations for the holiday season. The discussion also covers unique makeup hacks and the significance of choosing non-toxic products, especially during Black Friday sales. In this engaging conversation, Brianna from Blessed Holistic Life shares her insights on clean beauty products, particularly focusing on makeup recommendations for the upcoming Black Friday sales. She discusses her collaborations with various brands, her experiences in the beauty industry, and her personal travel adventures.  This podcast emphasizes the importance of non-toxic ingredients in beauty products and highlights several brands that prioritize clean beauty. Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products for this episode we use and HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare Top 5 Esthetician-Approved Beauty Products For Under $25  

We read the papers so you don't have to. Today: Cabinet of Curiosities. Starmer has appointed his new cabinet and The Telegraph has some opinions. Stuck in the midlife with you. The Daily Mail has figured out why so many women are leaving their husbands. Plus – Una Cerveza, Por Favor. Going on holiday? The Times has a list of dos and don'ts for Brits on their jollies.     Miranda Sawyer is joined by journalist Rob Hutton and comedian Gráinne Maguire.    Come and see us LIVE at the Cheerful Earful podcast festival on 12 Oct. Tickets here.   Support Paper Cuts and get mugs, t-shirts and extended ad-free editions: back.papercutsshow.com    Follow Paper Cuts:  • Twitter: https://twitter.com/papercutsshow  • Instagram: https://www.instagram.com/papercutsshow  • TikTok: https://www.tiktok.com/@papercutsshow  • Threads: https://www.threads.net/@papercutsshow    Illustrations by Modern Toss https://moderntoss.com     Written and presented by Miranda Sawyer. Audio production: Jade Bailey. Production. Liam Tait. Design: James Parrett. Music: Simon Williams. Socials: Kieron Leslie. Managing Editor: Jacob Jarvis. Exec Producer: Martin Bojtos. Group Editor: Andrew Harrison. PAPER CUTS is a Podmasters Production.    Podmasters.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sharing the holiday vibes from last year because the co-hosts are very sick right now

Holiday celebrations are tons of fun for humans, but can sometimes be stressful for our furry companions. Our dogs and cats are creatures of habit, and between decorations, new food, guests, and travel, they might feel out of sorts this time of year.In this episode, host Hannah Shaw sits down with Dr. Saskia Bogman, a veterinarian at Banfield Pet Hospital in Castle Rock, Colorado. Hannah and Saskia discuss the environmental changes that can impact your pets over the holidays, how to plan to make sure they are safe, and how to minimize pet stress. Whether you're traveling or home for the holidays, join Hannah to uncover how to help keep your furry BFFs safe, calm, and healthy when changes occur.We hope you enjoy Not Just Fluff! If you find these conversations helpful, we want to hear from you! Rate and review us on Apple Podcasts, and let us know what you liked about the show.Learn more about Banfield Pet Hospital's Optimum Wellness Plans®.Follow us on social media!Facebook: Banfield Pet HospitalInstagram: @banfieldpethospitalTikTok: @banfieldpethospital

Join us in this exciting episode as we dive into the dynamic world of Instagram with social media powerhouse Julie Voris. With her unique blend of experience and charisma, Julie unveils the secrets to turning Instagram into a pivotal tool for business growth.Discover Julie's journey, from her initial steps in social media to creating an influential online brand. She breaks down the essentials of Instagram marketing, from crafting compelling content to engaging with your audience authentically.Julie shares her top strategies for Instagram success, including effectively utilizing Instagram stories, reels, and posts. She highlights the importance of consistency and genuine interaction, emphasizing that real connections trump vanity metrics.Through her stories and insights, Julie inspires listeners to explore the potential of Instagram not just as a social platform but a powerful business tool. Whether you're a seasoned entrepreneur or just starting, this episode has valuable lessons and motivational stories to help you leverage Instagram to its full potential.Key Points:Harnessing Instagram for business growthAuthenticity and engagement as key to successStrategies for effective use of Instagram featureImportance of consistency and genuine connectionsResources:Julie Voris' Instagram: @julievorisJulie Voris' Holiday Guide: julievoris.com/holidays----------------------Ecamm - Your go-to solution for crafting outstanding live shows and podcasts.SocialMediaNewsLive.com - Dive into our website for comprehensive episode breakdowns.Youtube.com - Tune in live, chat with us directly, and be part of the conversation. Or, revisit our archive of past broadcasts to stay updated.Facebook - Stream our show live and chat with us in real time. Connect, engage, and be a part of our community.Email - Subscribe and never miss a live show reminder.----------------------JeffSieh.com - Unlock the power of authentic storytelling with me! With over 20 years of marketing experience, I'm here to elevate your brand's narrative in an ever-competitive market. My expertise spans consulting, visual marketing, and producing podcasts and live videos.Additionally, as a seasoned speaker, I'm not just about sharing knowledge--I believe in entertaining audiences and injecting humor into every presentation. I'm available to enlighten and engage audiences at your events, conferences, or institutions. My talks cover a diverse range of subjects, from...

Curious about personal growth through discomfort? Want to prioritize mental and physical health this holiday season?   In this engaging episode of the Uncaged Clinician Podcast, host David Bayliff welcomes Hannah DeGroot. They engage in a deep discussion about the enormous importance of personal development, particularly in handling the pressures of the holiday season. Hannah shares essential insights by presenting five practical stress-reduction strategies, drawing on her many years of experience. These essential skills include self-reflection for increased self-awareness, developing suitable limits for balance, and prioritizing self-care for overall health. Their lively discussion not only covers the human benefits of these tactics but also shows the fundamental connection between individual growth and business success.   Furthermore, they shed light on how developing a resilient and balanced attitude via personal development may lead to better corporate performance and effectiveness. This nuanced debate serves as a timely reminder of the inherent connection between one's personal health and professional success, providing listeners with an in-depth perspective of managing stress not only during Christmas time but throughout every stage of their career path.   Specifically, they will touch on topics such as: Intro to Personal Development: The role of personal development in managing holiday stress and the importance of successful collaboration in live events. Setting Boundaries for Growth: Encourages self-reflection and boundary-setting for a burnout-free 2024, sharing personal experiences with prioritizing limits and saying no. Managing Expectations in Holidays: Stress-free lifestyle through boundary setting and reasonable expectations, as well as insights into separating desires from success expectations. Embracing Discomfort for Growth: Strategies for setting boundaries in social interactions, and advises connecting with positive influences. Prioritizing Health During the Holidays: Tips for mental and physical health, such as moderation and self-care, processing past traumas, and drawing parallels with finding balance in running. Connects on Boundaries and Self-Care: The guest's opinions on setting boundaries and prioritizing self-care resonate with listeners. Uncaged Hack: “I think that there should be experiences and times that you get to just truly enjoy and appreciate things that life has to offer us.”  -Hannah DeGroot Do you have questions about starting or even optimizing your current practice? We invite you to schedule a 30-minute growth strategy call with us Here! calendly.com/coachingacademy Additional Resources: When you are ready…Here are ways that we can help you to grow your practice:   If you are looking for guidance and accountability as you begin to grow your practice, or even if you are already established, we have a program that is right for you. To learn more about the ways we can help you, fill out our application.   PATHWAY  https://api.leadconnectorhq.com/widget/form/Y6ABODFCd53KLdo9SPfy   Join the UNCAGED Clinician Facebook community. YES, you have a community that you can immediately plug into where you can learn to grow a six-figure practice: https://facebook.com/groups/113576786080229

The first of the month means it's time to run down our picks for can't-miss events in West Seattle, powered by the West Seattle Blog Event Calendar and Holiday Guide.This month we're joined by Laura Schneider, founder and co-owner of Meeples Games. We find out Laura's picks for what's hot this holiday season, the one game that everyone should know how to play, and how playing games can be an important (and fun!) way of creating community.We're also talking about...[09:25] Winter Wander Scavenger Hunt[11:00] It's A Wonderful Life at Kenyon Hall[11:15] "Snowed In" at ArtsWest[13:05] Astra Lumina at South Seattle College[14:30] Silver Sounds Holiday Show and Piano Bar night at the Senior Center[15:15] Easy Street Records in-store performances with Duff McKagan and Southall[16:18] Hometown Holidays Glorious Lights of West Seattle[17:50] More holiday events and holiday-themed games[19:25] Santa Pub Crawl[21:18] West Seattle Runner's Christmas Light Run[23:06] Board Game Night, Thursdays at Meeples Games[24:22] Free in-person writing group Saturdays[28:00] Tea and Sci-Fi Meetup Sundays[26:50] Laugh Until You Die: Mafia with Comedians at Meeples GamesAnd more!!Looking for more info on these events and others mentioned in this episode? Find it on West Seattle BlogFollow All Ways West Seattle on Instagram & Facebook @allwayspodcastAll Ways West Seattle is a Made With Bacon production, all rights reserved.

Feeling the holiday stress creeping in? We get it. The jingle bells, the mistletoe, the office parties - all while managing your work commitments and personal life. This is where we come in! This week, we take on the tricky task of balancing holiday cheer and work duties. We'll provide handy tips on setting boundaries for holiday events, juggling work and family commitments, and supporting junior colleagues who might be feeling overwhelmed by it all.But that's not all. If you're dreading the office party or feeling the pressure to attend all the holiday events, we've got you covered. We dissect whether this pressure is self-imposed or from the higher-ups, provide strategies for attending these parties with a game plan, and discuss how to bow out gracefully if you need to. And for our virtual folks, we offer suggestions on inclusive activities and designing that perfect exit strategy. We wrap up with a thank you, reminding our listeners to engage with us on social media, leave your reviews, and tune in next week for more insights. And remember, our special digital course for mid-career professionals is always there to help you redefine your career path and worth. So join us, and let's navigate the holiday season stress-free, together!Enrollment is open for John's new digital course, "From Career Crossroads to Career Clarity: A Step-By-Step Guide to Finding Your Sweet Spot at Mid-Career."Click here to join the course. Enrollment is open until November 30, 2023 at 3:00 p..m. Eastern. Support the showThank you for listening to The Mid-Career GPS Podcast. Please leave a rating and review on Apple Podcasts here. Visit https://johnneral.com to download your free "Mid-Career Job Seekers Checklist." Plus, check out other leadership and career resources at https://johnneral.com/resources. Connect with John on LinkedIn here.Follow John on Instagram & Threads @johnneralcoaching. Subscribe to John's YouTube Channel here.

If you are looking for the best holiday gift guide for skincare gifts or gift ideas, there's one thing you need to know! Well, a bunch, actually! We seriously have the Best Holiday Gift Guide that covers skincare, beauty, health, and lifestyle. Happy holiday shopping from the sisters! Lindsey and Ashley have tested these special products for you and chose the ones they loved and that are healthy options.   Join Lapree beauty, our esthetician-led skincare Gift Links for Holiday Skincare, Beauty, Makeup, Wellness, and yummy healthy snacks! Makeup  Manucurist - code lapree15 Magical Arch Support and Ankle Mobility Socks - we chose the tan with no traction - looks so good with tans, caramels, and beige for fall and winter. Also loved the grey for classic black and jeans.  Winter and Christmas Speciality Shirts - so magical, cozy, and extra special Stuesli Snacks - grain-free, superfood granola - chef-created; nutritionist-approved Manucurist Super Starter set with LED plant-based light/colors - discount lapree15 - Lindsey chose the metallic in video Superfood Golden Milk  with a 15% off discount included Organic Super Greens  with a 15% off discount included the flavors are - unflavored, strawberry lemonade, and tropical - Here is Ashley's Healthy Swap Recipe  Sunvisors and Sun Smart UV mirror- we wear while walking and watching soccer games- with discount is lapree10 The kitty lux is super cute! Necessaire Body Peel - Lin explains more in the podcast Whipped Body Lotion and Scrub Foot Balm with stick Watch on YouTube's Spa Skin & Beauty Channel - our set is super cute   Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.   Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate programs.  If you choose to use a link, then we will receive a commission.   We believe in sharing products that have worked for us and products we use and love.  With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sister and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Social Media Instagram: @lindseyrholder - https://www.instagram.com/lindseyrholder/ @spaskinandbeauty - https://www.instagram.com/spaskinandbeauty/ www.lindseyholder.com  

Holidays are synonymous with indulgence, joy, and a host of mouthwatering dishes. Yet, for those avoiding gluten, festive menus can be a minefield. Lauren Berry, a registered dietitian with the Lifestyle Nutrition program at Ochsner Health, joins FUELED to shed light on gluten-free alternatives that don't skimp on flavor or tradition. Whether you're catering to gluten-free guests, have dietary restrictions yourself, or are simply curious, this episode ensures your holiday meals are both sumptuous and inclusive.LINKS Connect with our Lifestyle Nutrition team - email Nutrition@ochsner.org for details + to schedule a consult, also to learn more about food sensitivity testingMore on Food Sensitivity Testing: https://bit.ly/3QyHejDRecipes + More: www.AllDayIDreamAboutFood.comwww.MinimalistBaker.com Molly's Cobbler: https://bit.ly/47qBK0jLow Carb Pie Crust on WGNO.com: __________Molly's past holiday episodes on all things low carb + gluten free baking with Carolyn Ketchum of AllDayIDreamAboutFood.com: Healthful Holiday Baking: https://bit.ly/40g6leDUltimate Guide to Healthful Holiday Cookies: https://apple.co/46EphG9