Podcasts about holiday guide

In the final episode of the Moms of the Lou podcast for 2024, Rebekah Coste chats with Meg Smidt, a champion, coach, and consultant for small businesses. They discuss the importance of shopping local in St. Louis this holiday season! Meg, who has worked in retail and as a business coach, emphasizes the significant impact of supporting local businesses, which are crucial for community vibrancy and the livelihoods of their owners. Rebekah & Meg highlight various local shops and products in Webster Groves, Clayton, and beyond. Meg also shares insights into the life of a small business owner, stressing the passion and dedication required to succeed. Meg & Rebekah remind us of the unique experiences and personal connections that local businesses offer, which often surpass those of large corporations. Check out St. Louis Mom's Holiday Guide for more local shops to support this holiday season!Meg Smidt is a confetti-throwing life and business coach, mother, grandmother, sister, devoted friend and love-spreader. She is super passionate about helping driven and compassionate women create balanced, joy-filled, intentional lives that they love (and that love them back). She spends her days strategizing with and encouraging women all over the world to be their very best. YourCoach Meg lives in Benton Park/ St Louis with her husband, one of her five adult kids and 2 silly dogs. Connect with Meg on her website, Instagram, Twitter, and Facebook.We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to stlouismom.com or follow us on Instagram and Facebook. You can listen to the podcast on Apple Podcast and Spotify. And don't forget to rate and review so more people can tune in! This episode was produced by the St. Louis Mom. It was recorded and edited by Half Coast Studios in St. Louis, Missouri. Music composed by Trina Harger.

Join "Mind Over Murder" hosts Bill Thomas and Kristin Dilley as they feature the True Crime Holiday Gift Guide for 2024. This list has all of gift items which are just right for the true crime fan in your life.  Happy Holidays to one and all!Won't you help the Mind Over Murder podcast increase our visibility and shine the spotlight on the "Colonial Parkway Murders" and other unsolved cases? Contribute any amount you can here:https://www.gofundme.com/f/mind-over-murder-podcast-expenses?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customerWTVR CBS News:  Colonial Parkway murders victims' families keep hope cases will be solved:https://www.wtvr.com/news/local-news/colonial-parkway-murders-update-april-19-2024WAVY TV 10 News:  New questions raised in Colonial Parkway murders:https://www.wavy.com/news/local-news/new-questions-raised-in-colonial-parkway-murders/WTKR News 3: Colonial Parkway Murders podcast records in Yorktown:https://www.wtkr.com/news/in-the-community/historic-triangle/colonial-parkway-murders-podcast-records-in-yorktownWVEC 13 News Now:  Live Podcast to Discuss Colonial Parkway Murders Monday in Yorktownhttps://www.13newsnow.com/article/news/crime/true-crime/live-podcast-to-discuss-colonial-parkway-murders-monday-yorktown/291-601dd2b9-d9f2-4b41-a3e1-44bce6f9f6c6Alan Wade Wilmer Sr. has been named as the killer of Robin Edwards and David Knobling in the Colonial Parkway Murders in September 1987, as well as the murderer of Teresa Howell in June 1989. He has also been linked to the April 1988 disappearance and likely murder of Keith Call and Cassandra Hailey, another pair in the Colonial Parkway Murders.13News Now investigates: A serial killer's DNA will not be entered into CODIS database:https://www.13newsnow.com/video/news/local/13news-now-investigates/291-e82a9e0b-38e3-4f95-982a-40e960a71e49WAVY TV 10 on the Colonial Parkway Murders Announcement with photos:https://www.wavy.com/news/crime/deceased-man-identified-as-suspect-in-decades-old-homicides/WTKR News 3https://www.wtkr.com/news/is-man-linked-to-one-of-the-colonial-parkway-murders-connected-to-the-other-casesVirginian Pilot: Who was Alan Wade Wilmer Sr.? Man suspected in two ‘Colonial Parkway' murders died alone in 2017https://www.pilotonline.com/2024/01/14/who-was-alan-wade-wilmer-sr-man-suspected-in-colonial-parkway-murders-died-alone-in-2017/Colonial Parkway Murders Facebook page with more than 18,000 followers: https://www.facebook.com/ColonialParkwayCaseYou can also participate in an in-depth discussion of the Colonial Parkway Murders here:https://earonsgsk.proboards.com/board/50/colonial-parkway-murdersMind Over Murder is proud to be a Spreaker Prime Podcaster:https://www.spreaker.comJoin the discussion on our Mind Over Murder and Colonial Parkway Murders pages on Facebook.Mind Over Murder on Facebook: https://www.facebook.com/mindoverpodcastYou can also participate in an in-depth discussion of the Colonial Parkway Murders here:https://earonsgsk.proboards.com/board/50/colonial-parkway-murdersFollow Othram's DNA Solves: You can help solve a case. Help fund a case or contribute your DNA. Your support helps solve crimes, enable the identification of John & Jane Does, and bring closure to families. Joining is fast, secure, and easy.https://dnasolves.com/Daily Beast: "Inside the Maddening Search for Virginia's Colonial Parkway Serial Killer" By Justin Rohrlichhttps://www.thedailybeast.com/what-happened-to-cathleen-thomas-and-rebecca-dowski-inside-the-hunt-for-the-colonial-parkway-killerCitizens! Check out our new line of "Mind Over Murder" t-shirts and other good stuff !https://www.teepublic.com/stores/mind-over-murder-podcast?ref_id=23885Washington Post Op-Ed Piece by Deidre Enright of the Innocence Project:"The FBI should use DNA, not posters, to solve a cold-case murder" https://www.washingtonpost.com/opinions/2021/06/25/julie-williams-laura-winans-unsolved-murder-test-dna/Oxygen: "Loni Coombs Feels A Kinship To 'Lovers' Lane' Victim Cathy Thomas"Loni Coombs felt an immediate connection to Cathy Thomas, a groundbreaking gay woman who broke through barriers at the U.S. Naval Academy before she was brutally murdered along the Colonial Parkway in Virginia.https://www.oxygen.com/crime-news/loni-coombs-feels-a-kinship-to-colonial-parkway-victim-cathy-thomasYou can contribute to help "Mind Over Murder" do our important work:https://mindovermurderpodcast.com/supportFour one-hour episodes on the Colonial Parkway Murders are available on Oxygen as "The Lover's Lane Murders." The series is available on the free Oxygen app, Hulu, YouTube, Amazon, and many other platforms. https://www.oxygen.com/lovers-lane-murders Oxygen" "Who Were The Colonial Parkway Murder Victims? 8 Young People All Killed In Virginia Within 4 Years" https://www.oxygen.com/lovers-lane-murders/crime-news/who-were-the-colonial-parkway-murder-victims Washington Post Magazine: "Victims, Families and America's Thirst for True-Crime Stories." "For Bill Thomas, his sister Cathy's murder is a deeply personal tragedy. For millions of true-crime fans, it's entertainment." https://www.washingtonpost.com/news/magazine/wp/2019/07/30/feature/victims-families-and-americas-thirst-for-true-crime-stories/Daily Press excellent series of articles on the Colonial Parkway Murders: "The Parkway" http://digital.dailypress.com/static/parkway_cottage/main/index.htmlColonial Parkway Murders website: https://colonialparkwaymurders.com Mind Over Murder Podcast website: https://mindovermurderpodcast.comPlease subscribe and rate us at your favorite podcast sites. Ratings and reviews are very important. Please share and tell your friends!We launch a new episode of "Mind Over Murder" every Monday morning, and a bonus episode every Thursday morning.Sponsors: Othram and DNAsolves.comContribute Your DNA to help solve cases: https://dnasolves.com/user/registerFollow "Mind Over Murder" on Twitter: https://twitter.com/MurderOverFollow Bill Thomas on Twitter: https://twitter.com/BillThomas56Follow "Colonial Parkway Murders" on Facebook: https://www.facebook.com/ColonialParkwayCase/Follow us on InstaGram:: https://www.instagram.com/colonialparkwaymurders/Check out the entire Crawlspace Media network at http://crawlspace-media.com/All rights reserved. Mind Over Murder, Copyright Bill Thomas and Kristin Dilley, Another Dog Productions/Absolute Zero Productions

It is Episode 119 of the Nerdcast Empire and another episode of Anime Thursdays, as heard LIVE on Twitch.tv/nerdcastempire on Dec. 12, 2024!This week, we'll discuss the latest anime and gaming news. Then, we'll talk about the best in video games for 2024. We'll talk about the games we played that we loved and the ones we still need to play.Finally, we'll discuss our 2024 anime holiday guide and why you should always check the Sentai Filmworks store before buying physical media. (They have crazy deals!)It's the beginning of our Best of 2024! Tune in!

In today's episode, I share some of my favorite ways to lean into your feminine frequency during the holiday season and beyond. I've put together a list of powerful experiences, tools and products that will help catalyze your evolution into your most empowered self in the coming year. Download the holiday guide below to view my suggestions and receive exclusive discounts! IN THIS EPISODE, WE TALK ABOUT:  Why it's important to take a “soulcation” to recharge and reenergize your life  My favorite tools for increasing your pleasure and connecting to your sensuality  The value of doing deep dives into mentorship with people you admire  Tune in to today's episode to learn how to start 2025 feeling grounded, energized and connected to your most authentic self.  SPECIAL OFFER:  Save $333 on the Radiance Retreat in Costa Rica https://amynatalieco.mykajabi.com/radianceretreat RESOURCES MENTIONED:  Download my 2024 Holiday Guide here for exclusive discounts on all of my favorite things! https://bit.ly/femininegiftguide  FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

Hol dir begleitend zur Folge für 0€ den A Runner's Holiday Guide und setze die Tipps direkt um: erfahre, wie du die richtige Balance aus Training, Ernährung & Genuss in der Weihnachtszeit findest mit 5 praktischen Methoden inkl. Umsetzungsaufgaben, 9 Rezepten für Läufer und 2 Beispiel-Ernährungsplänen: https://janne-volkmer-coaching.de/a-runners-holiday-guide/ Passend zu Weihnachten geht es in dieser Folge um Herausforderungen, die Feiertage für Läufer mit sich bringen. Warum ist es so schwer, eine gute Balance aus Training, Ernährung und Genuss zu finden? Von Weihnachtsfeier über selbstgebackene Plätzchen bis zum Weihnachtsfrühstück - wir schauen uns alle typischen Situationen an, die Läufer kennen und lieben (oder fürchten). Ich erkläre dir, welche typischen Fehler du vermeiden solltest und was du tun kannst, um entspannt, ohne Plätzchen-Eskalation und Food-Baby die Weihnachtszeit zu genießen - ohne dabei deine Trainings- und Ernährungsziele aus den Augen zu verlieren. Mein Weihnachtsgeschenk für dich: A Runner's Nutrition KICKSTART für 37€ statt 89€

This week on Clinicians Corner, Molly and Clarissa are diving into one of the most challenging times of the year for anyone in food addiction recovery: the holidays. With family pressures, social obligations, travel stress, and tempting food everywhere, it can feel overwhelming. But don't worry, we've got strategies to help you thrive this season!  

Rebekah Coste is back to host the Moms of the Lou podcast! In this episode, Rebekah welcomes Diana Waldman, a St. Louis native and mother of three, to discuss the holiday season. Diana shares her love for the holidays, highlighting traditions like attending the Nutcracker and making cinnamon cookies. They discuss various holiday activities in St. Louis, including Zoo Lights, Winter Wonderland, and the Missouri Botanical Garden's Glow. Diana emphasizes the importance of having mom friends and balancing holiday activities with rest of family life. Check out St. Louis Mom's Holiday Guide and don't forget to check out St. Louis Mom's annual Donuts with Santa event!A native St. Louisan, Diana lives in Clayton with her husband, young son, two daughters, and two dogs. She has her Bachelor's degree in Anthropology, which she uses as an excuse to be nosy regarding other people's lives. She left a career in legal marketing to work part-time from home and focus on her babies (furry and otherwise). Her current parenting mantras are: “I can do it all, just not all at once,” and “It will probably be fine?” Diana gets her kicks by going for long runs, reading a mix of high-brow and low-brow literature, and seeking out activities her whole family (including the puppies!) can enjoy around town.We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to stlouismom.com or follow us on Instagram and Facebook. You can listen to the podcast on Apple Podcast and Spotify. And don't forget to rate and review so more people can tune in! This episode was produced by the St. Louis Mom. It was recorded and edited by Half Coast Studios in St. Louis, Missouri. Music composed by Trina Harger.

Plus - The latest on Mayor Adams' new housing plan and Unsheltered Homeless Youth Population Doubled Learn more about your ad choices. Visit podcastchoices.com/adchoices

New York City sparkles during the holidays, with festive markets, iconic light displays and celebrations throughout the five boroughs. Whether you're ice skating at Rockefeller Center, shopping for unique gifts or enjoying cultural festivities, here's your guide to reveling in the holiday spirit. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As the holiday season unfolds, New York City transforms into a dazzling wonderland of festive light displays. Learn more about your ad choices. Visit podcastchoices.com/adchoices

He's got items from Macy's Holiday Guide in his stalking and if you can guess what it is, the money is yours! Plus our panic button and 2ND DATE UPDATE

The holiday season is here, but are you really taking time off? In this episode of The Long-Distance Worklife, Wayne and Marisa dive into the importance of using your PTO, setting boundaries with work, and creating intentional plans to recharge during the holidays. Learn strategies for resisting the urge to check work emails, protecting your time, and collaborating with your team to ensure everyone gets the break they deserve. Plus, discover why unplugging is vital for your mental health and productivity. Whether you're struggling with holiday guilt, a recovering workaholic, or simply unsure how to navigate PTO as a remote worker, this episode has actionable advice to help you thrive. Key Takeaways 1. Plan Your PTO Today: If you have unused PTO, schedule it now. Use it to rest, recharge, and reflect on your accomplishments. 2. Set Boundaries: Silence notifications, turn off work alerts, and resist the urge to check your inbox during time off. 3. Be Intentional: Create small plans that bring you joy, whether it's reading a book, enjoying coffee dates, or scheduling social activities. 4. Communicate with Your Team: Plan ahead with colleagues to ensure adequate coverage during holiday breaks. Use tools like Slack or email scheduling to respect others' time off. 5. Unplug Guilt-Free: Remember, taking PTO isn't just a perk—it's essential for maintaining work-life balance and long-term productivity. Timestamps 00:00 Introduction 01:00 Why Americans struggle with taking PTO 03:15 The benefits of PTO for work-life balance 05:00 Personal stories of managing time off and holiday stress 08:00 Small joys: Planning activities for your time off 12:00 Tips for disconnecting from work during PTO 14:30 The power of scheduling and protecting boundaries 18:12 Strategies for ensuring adequate team coverage during holidays 22:00 Final thoughts: Why you need to take your PTO now! Related Episodes Managing Holidays on Remote Teams Crucial Conversations: Navigating Communication Boundaries in the New Age of Remote Work Global Office, Family Home: Remote Work Lessons from a Digital Nomad Family with Chris Stroud Additional Resources Learn more about Wayne Turmel Email Wayne Turmel Connect with Wayne Turmel on LinkedIn Learn more about Marisa Eikenberry Email Marisa Eikenberry Connect with Marisa Eikenberry on LinkedIn Purchase a copy of The Long-Distance Leader Purchase a copy of The Long-Distance Teammate Purchase a copy of The Long-Distance Team The Kevin Eikenberry Group Your Hosts Wayne Turmel: Master Trainer and Coach for The Kevin Eikenberry Group, co-author of The Long-Distance Leader: Rules for Remarkable Remote Leadership and The Long-Distance Teammate: Stay Engaged and Connected While Working Anywhere, and trainer of remote teams for over twenty years. Read More...  Marisa Eikenberry: Web developer, podcast editor, and technology support specialist for The Kevin Eikenberry Group. Has worked on a hybrid team for over 9 years. Read more...   Subscribe to Long-Distance Worklife wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! Connect with us: Instagram: https://www.instagram.com/longdistanceworklife/ YouTube: https://www.youtube.com/channel/UC2P22kW5iaX8zU3B0-HVCUA Website: https://longdistanceworklife.com/  TikTok: https://www.tiktok.com/@longdistanceworklife    Join us for a powerful, 4-part video series titled, Demystifying Remote Leadership. You will learn how to create solid working relationships in a virtual team with more confidence and less stress! Sign up: https://longdistanceworklife.com/video   Want us to answer one of your questions? Contact Us!  

Plus - Trader Joe's suing NYC wine shop for using 'Joe,' encroaching on its brand Learn more about your ad choices. Visit podcastchoices.com/adchoices

He's got items from Macy's Holiday Guide in his stalking and if you can guess what it is, the money is yours! Plus our panic button and 2ND DATE UPDATE

IRONMAN Master Coach Matt Dixon discusses Purple Patch's Black Friday deal, offering a 50% discount on the first month of the Tri Squad program with a 30-day money-back guarantee. He emphasizes the importance of maintaining performance during the holidays while enjoying family time. Dixon advises prioritizing key work and training sessions, integrating them into daily life, and allowing flexibility in exercise modalities. He stresses the importance of not regressing, maintaining critical habits like hydration and sleep, and being creative with workouts. Dixon also highlights the need for a re-entry plan post-holidays to avoid stress and ensure a smooth transition back to regular routines.  In today's podcast, listers can learn to establish a Sunday Special planning routine before and after the holidays to get organized. Ramp back into training and work gradually after the holidays, rather than trying to catch up. Build a "buffet" of flexible training options to do during the holidays based on available time and access.  Matt Dixon sets the stage for the holiday guide, acknowledging the challenges of maintaining training consistency during the holidays. He aims to reduce anxiety and frustration by providing actionable strategies to balance training and holiday enjoyment. The guide is divided into three parts: mindset, planning, and actionable tips. Matt emphasizes the importance of embracing and enjoying the holidays while maintaining performance.   Episode Timecodes: 00-2:42 Black Friday Deal 2:42-3:08 Podcast Introduction 3:08-13:23 Defining mindset pieces 13:23-26:29 Life Performance Tips 26:48-36:32 Practical elements of Training and Performance Habits   BLACK FRIDAY SPECIAL OFFER Join our Purple Patch Tri Squad for just $75 (half off!) Here's how: - Visit purplepatchfitness.com/squad - Select a Monthly membership - Use the code BLACKFRIDAY24 at checkout for 50% off your first month of training Offer valid through November 30, 2024.   Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike   Explore our training options in detail: https://bit.ly/3XBo1Pi   Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com   Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology   Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch   Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

(Andy Sutton / Flickr)The holidays are upon us, which means one thing: food and lots of it!There's nothing better than sharing a meal with your loved ones, but with so many options to choose from in the Treasure Valley, it can be hard to know where to go.That's why we invited BoiseDev Eats editor Kara Jackson to join Idaho Matters! She's got a list of all the places you won't want to miss, as well as some festive activities to check out.

Em Gillespie joins Jonesy & Amanda with the latest in entertainment. See omnystudio.com/listener for privacy information.

In this episode, I'll take you through my curated list of holiday skincare and wellness gifts that will elevate anyone's routine—and yes, they're esthetician-approved! From skin-transforming tools to luxurious body care, each pick combines functionality with a touch of indulgence, making them ideal for the beauty lovers on your list (or a treat for yourself!). But I won't spoil all the details just yet, so get ready for some expert insights on why these make my holiday gift guide. Starting now! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products for this episode we use and HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Holiday Guide: Natural Makeup with Brianna Salerno of Blessed Holistic Life Holiday Guide: Natural Skincare with Briana Salerno of Blessed Holistic Life Inside the World of Transformative Body Contouring with Dr. Dahlia Rice  

Talking Glass Media recently announced the launch of the 2024 Ultimate Holiday Guide. Your one-stop resource for everything holiday in Prescott Valley, Prescott, and beyond. From parades and Santa sightings to dazzling light displays and unbeatable holiday deals, the Ultimate Holiday Guide has it all.

Nik's riding solo today and gearing us up for Black Friday and beyond.  Nik's breaking down the main four comparison charts sees and explains how comparing your product to its competitors—and even its price point—can teach you a lot about what could be done. How does it stack up? Is everything a fair comparison?  Plus, have you ever had a Trader Joe's rice cake? They're sugar free, low calorie, they don't sound appetizing. But, when you reframe the product in terms of benefits, that's when customers really start to see its value.  Motion helps DTC brands ship more winning ads. Track your competitors, save ads to your swipe file and analyze your creatives with beautiful creative reporting.  Visit motionapp.com or watch a demo of Motion here And don't forget to check out Nik's helpful hacks here: nik.co/tiktokads nik.co/everydaydose Want more DTC advice? Check out the Limited Supply YouTube page for more insider tips.   Check out the Nik's DTC newsletter: https://bit.ly/3mOUJMJ   And if you're looking for an instant stream of on-demand DTC gold, check out the Limited Supply Slack Channel for Nik's most unfiltered, uncensored thoughts.   Follow Nik: Twitter: https://www.twitter.com/mrsharma

Disneyland Holidays 2024 - We are breaking down some of the returning favorites, new offerings, and talking about the new ride opening the same day the holidays kick off at Disneyland. Plus you won't want to miss the FREE foodie guide you can grab at https://castletalkradio.com/freebies Don't forget to grab the best deals on Disneyland tickets and packages you can visit https://getawaytoday.com/castletalk OR call 855-GET-AWAY (855-438-2929) and tell them Castle Talk Radio sent you We may earn money when you book at no additional cost to you   Want Disneyland Discounts & More? Keep Reading: Using the links below helps support our channel as we may earn a small commission. You still get amazing deals! Our listeners get the best Disneyland ticket deals by using our partners at Get Away Today You can unlock our exclusive pricing by visiting https://getawaytoday.com/castletalk OR by calling 855-438-2929 and asking for the Castle Talk Radio EXCLUSIVE pricing. Join the Castle Talk Radio Patreon for early access, input on future episodes and more https://patreon.com/castletalkradio Plan out your Disneyland visit with help from Jessica's AMAZING (per Becca) Park Strategy Plans. You can get one or more of them here: Disneyland Plans To Rock Your Vacation: https://transactions.sendowl.com/stores/17044/302110 About Becca & Jessica Becca Robins is your Theme Park Tips Gal! She has been helping families make memories  for 13 years. Her focus is on helping families plan vacations within their budget and lifestyle. Becca is an expert on all things SoCal Theme Parks as well as West Coast Travel, and is currently working to expand her coverage to the rest of the United States. Jessica Sanders has been helping guests navigate their Disneyland vacations for more than 11 years at The Happiest Blog On Earth. Jessica is a SoCal Disneyland gal at heart, even though she currently lives out of state. Jessica specializes in helping guests learn how to utilize Disneyland's ever-changing amenities such as Disney Genie and Lightning Lanes at Disneyland. Jessica is also our resident foodie and is able to help you plan what Disneyland food you must try for your visit.

Welcome back, this is part two of our Holiday glam series with Brianna Salermo In this episode, Brianna, a professional natural makeup artist, shares her makeup must-haves for the holiday season. Whether it's a soft, glowing look or a bold statement, Brianna reveals the products and techniques to create long-lasting holiday beauty.

Mentale Ermüdung hat viele Facetten und zeigt sich in ganz unterschiedlichen Situationen. Und vielleicht kennst du das auch. Du fühlst dich körperlich eigentlich gut erholt, aber der Kopf fühlt sich total erschöpft. Und wenn du gerade dein absolutes Jahreshighlight hinter dir hast, die Offseason hat begonnen, gehörst du vielleicht auch zu den Läufern, die mit dem Post-Race-Blues zu kämpfen haben. Dann ist die heutige Episode für dich. Mit Sportmentaltrainerin Olivia Leitmeir spreche ich über typische Situationen, in denen Läufer mentale Erschöpfung erfahren, über mögliche Ursachen und natürlich darüber, was du dagegen tun kannst. Für maximale Trainingsfortschritte brauchst du einen strukturierten Trainingsplan, eine läufergerechte Ernährung und das richtige Mindset. Wie du mit einer Ernährung, die genau zu dir passt, besser trainierst, schneller regenerierst und größere Fortschritte machst, ohne Einschränkung und Verzicht, lernst du in meinem 12-Wochen-Programm A Runner's Nutrition. Am 16. Dezember öffnet der Kurs für 1 Woche, bevor wir in einer kleinen Gruppe gemeinsam mit enger persönlicher Betreuung starten. Du willst dabei sein?Dann trag dich heute noch in die unverbindliche Interessentenliste für ein und sichere den besten Preis und einen individuellen 1:1 Coaching Call: https://janne-volkmer-coaching.de/gesund-essen-besser-trainieren-warteliste/ Nutze gern die 0€ A Runner's Roadmap als passendes Workbook zu dieser Folge: dein ausführlicher 6-Schritte-Fahrplan inkl. Umsetzungsaufgaben und Beispiel-Wochenplanung

In this engaging conversation, Briana and I discuss essential holiday skincare and makeup tips, focusing on clean beauty and innovative techniques.  Brianna shares her personal journey to clean beauty, highlighting the importance of skincare preparation and product recommendations for the holiday season. The discussion also covers unique makeup hacks and the significance of choosing non-toxic products, especially during Black Friday sales. In this engaging conversation, Brianna from Blessed Holistic Life shares her insights on clean beauty products, particularly focusing on makeup recommendations for the upcoming Black Friday sales. She discusses her collaborations with various brands, her experiences in the beauty industry, and her personal travel adventures.  This podcast emphasizes the importance of non-toxic ingredients in beauty products and highlights several brands that prioritize clean beauty. Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products for this episode we use and HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare Top 5 Esthetician-Approved Beauty Products For Under $25  

Bist du mental stark? Diese Frage kannst du am Ende der heutigen Folge auf jeden Fall beantworten. Denn Sportmentaltrainerin Olivia Leitmeir und ich sprechen heute darüber, was mentale Stärke im Ausdauersport überhaupt ist und was ein richtig starkes Läufermindset ausmacht. Und ich kann jetzt schon mal spoilern: diese Episode ist eine richtige Mitmach-Episode. Wir haben nicht nur eine Checkliste mit Fragen für dich, um herauszufinden, wie stark dein Mindset ist, sondern besprechen auch ganz konkrete Situationen, die jeder Sportler kennt und ständig erlebt, in denen mentale Stärke den Unterschied macht. Da geben wir dir nicht nur Einblicke in unsere ganz persönlichen Strategien, sondern du bekommst auch jede Menge Tipps und Action Steps, die du in deinem Training und in deinen Wettkämpfen umsetzen kannst. Also bleib unbedingt bis zum Ende dran. Denkst du manchmal, puuh, das ist echt ganz schön viel mit der Ernährung und du weißt gar nicht, was und wie viel du eigentlich brauchst vor dem Training, währenddessen und danach, wie du das alles umsetzen sollst und wie du das dann im Wettkampf machst? Dann trag dich heute noch in die unverbindliche Interessentenliste für A Runner's Nutrition ein und sichere exklusive Boni wie zB einen fetten Early Bird Rabatt und einen individuellen 1:1 Coaching Call. Mit mir als Coach an deiner Seite kannst du all das lernen in meinem 12-Wochen-Programm. Und was den Kurs so einzigartig macht, ist, dass du eben nicht nur lernst, was die aktuellen wissenschaftlichen Empfehlungen sind, um mit Hilfe deiner Ernährung besser zu trainieren und größere Fortschritte zu machen und den für dich persönlich idealen Plan zu erstellen. Sondern ich zeige dir auch, wie du diesen Plan so erstelltst, dass er nicht nur perfekt zu deinem Training passt, sondern auch zu deinem Alltag, Job, Familiensituation und zu deinen Bedürfnissen. Sodass du dich nicht ständig einschränken und auf alles verzichten musst. Details und alle exklusiven Boni findest du hier: https://janne-volkmer-coaching.de/gesund-essen-besser-trainieren-warteliste/ Nutze gern die 0€ A Runner's Roadmap als passendes Workbook zu dieser Folge: dein ausführlicher 6-Schritte-Fahrplan inkl. Umsetzungsaufgaben und Beispiel-Wochenplanung

Was ist das Geheimnis erfolgreicher LäuferInnen? Eines erfährst du in dieser Folge. Seinen ersten deutschen Meistertitel holte er sich 2014 im Duathlon, 2024 wird er deutscher Meister im OCR. Aber auch Siege beim Essen Marathon oder beim Ruhrmarathon zählen zu seinen Erfolgen. Ich spreche heute mit Matthias Graute über Training, Ernährung und alles, was es braucht, um im Ausdauersport so erfolgreich sein. Aus seiner Perspektive als Athlet, aber auch als Trainer und Coach. Es gibt also wieder jede Menge persönliche Einblicke sowie Tipps für dein eigenes Training. Mehr zu Matthias findest du hier: https://www.ocr-coach.com/ https://www.instagram.com/matthias_graute/ Wenn du schon länger mit dem Gedanken spielst, in deine Ziele als LäuferIn zu investieren und deine Ernährung als Leistungsbooster zu nutzen, trag dich jetzt in die unverbindliche Interessentenliste für A Runner's Nutrition ein. Details und alle exklusiven Boni findest du hier: https://janne-volkmer-coaching.de/gesund-essen-besser-trainieren/ Mit mir als Coach an deiner Seite kreierst du in 12 Wochen deine individuelle Ernährungsstrategie, die basierend auf aktuellen wissenschaftlichen Empfehlungen perfekt zu deinem Training passt, damit du besser trainieren und größere Fortschritte machen kannst UND ich zeige dir auch, wie du diesen Plan so erstelltst, dass er auch zu deinem Alltag, Job, Familiensituation und zu deinen Bedürfnissen passt. Sodass du dich nicht ständig einschränken und auf alles verzichten musst. Wenn du genauer wissen möchtest, worum es überhaupt geht, dann hör dir die FAQ-Episode #33 zum Programm an. Nutze die 0€ A Runner's Roadmap, den ausführlichen 6-Schritte-Fahrplan inkl. Umsetzungsaufgaben und Beispiel-Wochenplanung, wenn du erstmal im DIY-Modus loslegen willst

Aktuelle Trends aus der Social Media Fitness Bubble: was ist dran und wie gut sind sie wirklich für dich als LäuferIn geeignet? Vielleicht kennst du diese Reaction Videos auf Tiktok und Instagram, in denen Fitness Influencer auf Videos, Aussagen und Meinungen usw. anderer Fitness Influencer reagieren. Die begegnen mir aktuell in der Fitness Bubble ständig. Diese Folge ist nicht dafür gedacht, auf diesen Trend aufzuspringen und irgendwen schlecht zu machen. Ganz im Gegenteil: ich möchte die Aussagen aus diesen Videos und aktuelle Ernährungstrends aus der Fitness Bubble heute mal genauer einordnen und dir helfen, dir, wenn du solche Videos siehst, eine eigene Meinung zu bilden und dir das Wissen und die Tools mitgeben, um zu für dich zu entscheiden: ist dieser Trend, dieses Lebensmittel gut für DICH, für DEINE Voraussetzungen, als Läuferin oder Läufer mit DEINEM Ziel. Wenn du dich schon öfter gefragt hast, warum es so viele konträre Aussagen gibt und wie du entscheiden kannst, was davon stimmt, dann ist diese Folge für dich. Spoiler: es gibt nicht den einen Weg, der für alle passt. Entscheidend ist deine Perspektive. Wo stehst du gerade? Was ist dein Ziel? Wie könnte dein persönlicher idealer Weg aussehen und wie welche Trends und Strategien sind für dich geeignet, um diesen Weg langfristig zu gehen? Mit mir als Coach an deiner Seite kannst du all das lernen in meinem 12-Wochen-Programm A Runner‘s Nutrition- Gesund essen, besser trainieren. Und was das Programm so einzigartig macht, ist, dass du eben nicht nur lernst, was die aktuellen wissenschaftlichen Empfehlungen sind, um mit Hilfe deiner Ernährung besser zu trainieren und größere Fortschritte zu machen und den für dich persönlich idealen Plan zu erstellen. Sondern ich zeige dir auch, wie du diesen Plan so erstelltst, dass er nicht nur perfekt zu deinem Training passt, sondern auch zu deinem Alltag, Job, Familiensituation und zu deinen Bedürfnissen. Sodass du dich nicht ständig einschränken und auf alles verzichten musst. Details und alle exklusiven Boni findest du hier: https://janne-volkmer-coaching.de/gesund-essen-besser-trainieren-warteliste/ Nutze gern die 0€ A Runner's Roadmap als passendes Workbook zu dieser Folge: dein ausführlicher 6-Schritte-Fahrplan inkl. Umsetzungsaufgaben und Beispiel-Wochenplanung

Mythen über Training und Schwangerschaft. Wir klären auf: Darf man Sport machen? Sollte man Sport machen? Kann ich während der Schwangerschaft damit anfangen? Verliere ich meine Fitness? Was sind die besten Übungen? Kann ich weiter laufen gehen? Muss ich wirklich mehr essen? Wie viel ist zu viel? Und wann ist's zu wenig? Darüber spreche ich mit Vanessa Gebhardt, einer der erfolgreichsten deutschen Athletinnen aus dem Obstacle Course Racing. Nach 8 sehr erfolgreichen Jahren, zahlreihen Siegen und Podiumsplatzierungen sieht ihr Training aktuell etwas anders aus. Denn sie ist schwanger. Als Pränatal-Coach gibt sie dir in diesem Interview Tipps für dein Training während der Schwangerschaft. Bis zum 30.09. bietet sie montags und freitags Kurse vor Ort im Eisbachfit in München an. Vanessa auf Instagram: https://www.instagram.com/vanessa.v.gebhardt/ Training top, Wettkampf Flop? Hast du in deinen bisherigen Rennen die Erfolge erzielt, die du erreichen wolltest? Nicht so ganz, wie du es dir gewünscht hast? Und das, obwohl das Training super lief? Dann hol dir jetzt für 0€ den A Runner's Race Secrets Nutrition Guide und finde mit dem Race Nutrition Check heraus, wo bei deiner Ernährung am Wettkampfwochenende noch Potenzial für Bestleistungen steckt: https://janne-volkmer-coaching.de/a-runners-race-secrets/ Für einen tieferen Einblick und individualisierte Ernährungsstrategien für dein Wettkampfwoche, checke mein brandneues Onlineprogramm "A Runner's Race Nutrition", das bald erscheint. In diesem Kurs zeige ich dir Schritt-für-Schritt, wie du deine Mahlzeiten, Snacks & Verplfegung rund um deine Rennen zu richtigen Leistungs-Boostern machst und durch die richtige Lebensmittelauswahl für volle Energiespeicher statt für Magenprobleme sorgst. Du willst in Zukunft alles richtig machen und im Wettkampf deine volle Leistung abrufen? Dann trag dich in die Interessentenliste für A Runner's Race Nutrition ein: https://janne-volkmer-coaching.de/a-runners-race-nutrition/ Dein nächster Wettkampf steht schon vor der Tür? Im Race Nutrition Guide erfährst du die wichtigsten Basics, um dich vorher, währenddessen und danach richtig zu ernähren: Ebook "OCR Race Nutrition Guide" Ebook "Marathon Nutrition Guide" Trainings- & Wettkampfverpflegung und viele gesunde Lebensmittel für eine sportgerechte Basisernährung findest du bei https://www.prozis.com/de/de Mit dem Code OCRJANNE10 sparst du 10% auf deine gesamte Bestellung. Die richtige Balance aus Training, Ernährung & Genuss an Feiertagen & im Urlaub findest du mit dem 0€ A Runner's Holiday Guide inkl. 9 Rezepten und 2 Beispiel-Ernährungsplänen für LäuferInnen: https://janne-volkmer-coaching.de/a-runners-holiday-guide/

Achtung! Dieses Interview inspiriert zu großen Challenges und neuen Abenteuern. Was ist das Geheimnis erfolgreicher LäuferInnen? Eines erfährst du in dieser Folge. 2016 macht sie ihr erstes Spartan Race und gewinnt. Im selben Jahr folgen drei weitere Rennen, drei weitere Podiumsplatzierungen. 2018 gewinnt sie vor allen Männern den 24h-Fuego y Agua-Survival Run in Nicaragua. Was ist der Reiz an solchen extremen Challenges? Wann kommt der Zeitpunkt, an dem der Kopf sagt „Ich will nicht mehr.“ Wie gehst du mit diesen Gedanken um, wenn sie kommen? Was braucht es in Sachen Training, Ernährung und Mindset, nicht nur, um überhaupt ins Ziel zu kommen, sondern um zu gewinnen? Darüber spreche ich mit Vanessa Gebhardt. Du bekommst Einblicke in ihre Vorbereitung auf den Survival Run, eine Checkliste, was nötig ist, damit auch du solche Challenges schaffen kannst und jede Menge Tipps zu Training und Ernährung. Vanessa auf Instagram: https://www.instagram.com/vanessa.v.gebhardt/ Training top, Wettkampf Flop? Hast du in deinen bisherigen Rennen die Erfolge erzielt, die du erreichen wolltest? Nicht so ganz, wie du es dir gewünscht hast? Und das, obwohl das Training super lief? Dann hol dir jetzt für 0€ den A Runner's Race Secrets Nutrition Guide und finde mit dem Race Nutrition Check heraus, wo bei deiner Ernährung am Wettkampfwochenende noch Potenzial für Bestleistungen steckt: https://janne-volkmer-coaching.de/a-runners-race-secrets/ Für einen tieferen Einblick und individualisierte Ernährungsstrategien für dein Wettkampfwoche, checke mein brandneues Onlineprogramm "A Runner's Race Nutrition", das bald erscheint. In diesem Kurs zeige ich dir Schritt-für-Schritt, wie du deine Mahlzeiten, Snacks & Verplfegung rund um deine Rennen zu richtigen Leistungs-Boostern machst und durch die richtige Lebensmittelauswahl für volle Energiespeicher statt für Magenprobleme sorgst. Du willst in Zukunft alles richtig machen und im Wettkampf deine volle Leistung abrufen? Dann trag dich in die Interessentenliste für A Runner's Race Nutrition ein: https://janne-volkmer-coaching.de/a-runners-race-nutrition/ Dein nächster Wettkampf steht schon vor der Tür? Im Race Nutrition Guide erfährst du die wichtigsten Basics, um dich vorher, währenddessen und danach richtig zu ernähren: Ebook "OCR Race Nutrition Guide" Ebook "Marathon Nutrition Guide" Trainings- & Wettkampfverpflegung und viele gesunde Lebensmittel für eine sportgerechte Basisernährung findest du bei https://www.prozis.com/de/de Mit dem Code OCRJANNE10 sparst du 10% auf deine gesamte Bestellung. Die richtige Balance aus Training, Ernährung & Genuss an Feiertagen & im Urlaub findest du mit dem 0€ A Runner's Holiday Guide inkl. 9 Rezepten und 2 Beispiel-Ernährungsplänen für LäuferInnen: https://janne-volkmer-coaching.de/a-runners-holiday-guide/

4 Meilen laufen alle 4 Stunden für 48 Stunden: eine der härtesten Lauf-Challenges der Welt und berüchtigt dafür, Teilnehmer an ihre physischen und mentalen Grenzen zu bringen. Als Läuferin will ich wissen, was genau diese Challenge so hart und herausfordernd macht. Als Trainerin und Sporternährungscoach reizt es mich den perfekten Plan zu erstellen, mit dem jeder diese Challenge schaffen und Spaß dabei haben kann: Ernährung, Schlafmangel, Regeneration, Equipment, Pacing, mentale Stärke, ... Gibt es den großen Masterplan, um diese Challenge mit möglichst viel Spaß und ohne Quälerei zu schaffen? Am Ende der Folge kennst du die Antwort. In der Theorie hatte ich den perfekten Masterplan. Ob er in der Praxis aufgegangen ist, erfährst du in dieser Folge. Hol dir für 0€ die Vorlage zu meiner Planung und erstelle deinen eigenen Masterplan: https://janne-volkmer-coaching.de/4x4x48-challenge-masterplan/ Ausführliche Einblicke in alle Strategien und wie du sie umsetzen kannst: https://www.instagram.com/ocr.performance.coach/ Du willst in Zukunft in Sachen Ernährung alles richtig machen und im Wettkampf deine volle Leistung abrufen? Dann trag dich in die Interessentenliste für A Runner's Race Nutrition ein: https://janne-volkmer-coaching.de/a-runners-race-nutrition/ In diesem Onlinekurs zeige ich dir Schritt-für-Schritt, wie du deine individuelle Ernährungsstrategie entwickelst und umsetzt. Dein nächster Wettkampf steht schon vor der Tür? Im Race Nutrition Guide erfährst du, wie du dich vorher, währenddessen und danach richtig ernährst: Ebook "OCR Race Nutrition Guide" Ebook "Marathon Nutrition Guide" Für einen tieferen Einblick und individualisierte Ernährungsstrategien, checke meinen Onlinekurs "Gesund essen, besser trainieren". Aktuell läuft die zweite Runde, aber die Interessentenliste für Herbst/Winter 2024 ist bereits geöffnet. Details und alle exklusiven Boni findest du hier: https://janne-volkmer-coaching.de/gesund-essen-besser-trainieren-warteliste/ Finde für 0€ mit A Runner's Secret heraus, was erfolgreiche LäuferInnen anders machen und wie du zukünftig besser trainieren, schneller regenrieren und größere Fortschritte machen kannst: https://janne-volkmer-coaching.de/a-runners-secret/ Die richtige Balance aus Training, Ernährung & Genuss an Feiertagen & im Urlaub findest du mit dem 0€ A Runner's Holiday Guide inkl. 9 Rezepten und 2 Beispiel-Ernährungsplänen für LäuferInnen: https://janne-volkmer-coaching.de/a-runners-holiday-guide/ Trainingsverpflegung und viele gesunde Lebensmittel für eine sportgerechte Basisernährung findest du bei https://www.prozis.com/de/de Mit dem Code OCRJANNE10 sparst du 10% auf deine gesamte Bestellung.

4 Meilen laufen alle 4 Stunden für 48 Stunden: eine der härtesten Lauf-Challenges der Welt und berüchtigt dafür, Teilnehmer an ihre physischen und mentalen Grenzen zu bringen. Als Läuferin will ich wissen, was genau diese Challenge so hart und herausfordernd macht. Als Trainerin und Sporternährungscoach reizt es mich den perfekten Plan zu erstellen, mit dem jeder diese Challenge schaffen und Spaß dabei haben kann: Ernährung, Schlafmangel, Regeneration, Equipment, Pacing, mentale Stärke, ... Gibt es den großen Masterplan, um diese Challenge mit möglichst viel Spaß und ohne Quälerei zu schaffen? Am Ende der Folge kennst du die Antwort. Ich zeige dir Schritt für Schritt, wie du so eine Planung angehst, was du bedenken solltest und was besonders wichtig ist. Hol dir für 0€ die Vorlage zu meiner Planung und erstelle deinen eigenen Masterplan: https://janne-volkmer-coaching.de/4x4x48-challenge-masterplan/ Ausführliche Einblicke in alle Strategien und wie du sie umsetzen kannst: https://www.instagram.com/ocr.performance.coach/ Du willst in Zukunft in Sachen Ernährung alles richtig machen und im Wettkampf deine volle Leistung abrufen? Dann trag dich in die Interessentenliste für A Runner's Race Nutrition ein: https://janne-volkmer-coaching.de/a-runners-race-nutrition/ In diesem Onlinekurs zeige ich dir Schritt-für-Schritt, wie du deine individuelle Ernährungsstrategie entwickelst und umsetzt. Dein nächster Wettkampf steht schon vor der Tür? Im Race Nutrition Guide erfährst du, wie du dich vorher, währenddessen und danach richtig ernährst: Ebook "OCR Race Nutrition Guide" Ebook "Marathon Nutrition Guide" Für einen tieferen Einblick und individualisierte Ernährungsstrategien, checke meinen Onlinekurs "Gesund essen, besser trainieren". Aktuell läuft die zweite Runde, aber die Interessentenliste für Herbst/Winter 2024 ist bereits geöffnet. Details und alle exklusiven Boni findest du hier: https://janne-volkmer-coaching.de/gesund-essen-besser-trainieren-warteliste/ Finde für 0€ mit A Runner's Secret heraus, was erfolgreiche LäuferInnen anders machen und wie du zukünftig besser trainieren, schneller regenrieren und größere Fortschritte machen kannst: https://janne-volkmer-coaching.de/a-runners-secret/ Die richtige Balance aus Training, Ernährung & Genuss an Feiertagen & im Urlaub findest du mit dem 0€ A Runner's Holiday Guide inkl. 9 Rezepten und 2 Beispiel-Ernährungsplänen für LäuferInnen: https://janne-volkmer-coaching.de/a-runners-holiday-guide/ Trainingsverpflegung und viele gesunde Lebensmittel für eine sportgerechte Basisernährung findest du bei https://www.prozis.com/de/de Mit dem Code OCRJANNE10 sparst du 10% auf deine gesamte Bestellung.

Wir sind den Stoneman Miriquidi im Erzgebirge gefahren: 180 Kilometer und 5000 Höhenmeter mit dem Mountainbike an zwei Tagen. Um das zu schaffen, braucht es eine gute Verpflegungsstrategie. In dieser Folge zeige ich dir Schritt für Schritt, wie du so eine Planung angehst, was du bedenken solltest, was besonders wichtig ist und ich gebe dir exklusive Einblicke in meine persönliche Strategie: wie viele Kalorien? Wie viele Kohlenhydrate? Gels oder Riegel? Welche Hersteller? Wie viel Wasser? Und Vieles mehr. Wenn du dich schon öfter gefragt hast, warum du im Wettkampf deine Leistung nicht abrufen kannst, obwohl das Training super läuft, dann kann es an deiner Ernährung liegen. Denn am Race Weekend kommt es darauf an, zum richtigen Zeitpunkt die richtigen Energiequellen in der richtigen Kombination und passend zu deinem Wettkampf zuzuführen. Liegt es überhaupt an der Ernährung? Finde es für 0€ heraus mit dem A Runner's Race Secrets Guide: https://janne-volkmer-coaching.de/a-runners-race-secrets/ Du willst in Zukunft in Sachen Ernährung alles richtig machen und im Wettkampf deine volle Leistung abrufen? Dann trag dich in die Interessentenliste für A Runner's Race Nutrition ein: https://janne-volkmer-coaching.de/a-runners-race-nutrition/ In diesem Onlinekurs zeige ich dir Schritt-für-Schritt, wie du deine individuelle Ernährungsstrategie entwickelst und umsetzt. Dein nächster Wettkampf steht schon vor der Tür? Im Race Nutrition Guide erfährst du, wie du dich vorher, währenddessen und danach richtig ernährst: Ebook "OCR Race Nutrition Guide" Ebook "Marathon Nutrition Guide" Für einen tieferen Einblick und individualisierte Ernährungsstrategien, checke meinen Onlinekurs "Gesund essen, besser trainieren". Aktuell läuft die zweite Runde, aber die Interessentenliste für Herbst/Winter 2024 ist bereits geöffnet. Details und alle exklusiven Boni findest du hier: https://janne-volkmer-coaching.de/gesund-essen-besser-trainieren-warteliste/ Finde für 0€ mit A Runner's Secret heraus, was erfolgreiche LäuferInnen anders machen und wie du zukünftig besser trainieren, schneller regenrieren und größere Fortschritte machen kannst: https://janne-volkmer-coaching.de/a-runners-secret/ Die richtige Balance aus Training, Ernährung & Genuss an Feiertagen & im Urlaub findest du mit dem 0€ A Runner's Holiday Guide inkl. 9 Rezepten und 2 Beispiel-Ernährungsplänen für LäuferInnen: https://janne-volkmer-coaching.de/a-runners-holiday-guide/ Trainingsverpflegung und viele gesunde Lebensmittel für eine sportgerechte Basisernährung findest du bei https://www.prozis.com/de/de Mit dem Code OCRJANNE10 sparst du 10% auf deine gesamte Bestellung.

We read the papers so you don't have to. Today: Cabinet of Curiosities. Starmer has appointed his new cabinet and The Telegraph has some opinions. Stuck in the midlife with you. The Daily Mail has figured out why so many women are leaving their husbands. Plus – Una Cerveza, Por Favor. Going on holiday? The Times has a list of dos and don'ts for Brits on their jollies.     Miranda Sawyer is joined by journalist Rob Hutton and comedian Gráinne Maguire.    Come and see us LIVE at the Cheerful Earful podcast festival on 12 Oct. Tickets here.   Support Paper Cuts and get mugs, t-shirts and extended ad-free editions: back.papercutsshow.com    Follow Paper Cuts:  • Twitter: https://twitter.com/papercutsshow  • Instagram: https://www.instagram.com/papercutsshow  • TikTok: https://www.tiktok.com/@papercutsshow  • Threads: https://www.threads.net/@papercutsshow    Illustrations by Modern Toss https://moderntoss.com     Written and presented by Miranda Sawyer. Audio production: Jade Bailey. Production. Liam Tait. Design: James Parrett. Music: Simon Williams. Socials: Kieron Leslie. Managing Editor: Jacob Jarvis. Exec Producer: Martin Bojtos. Group Editor: Andrew Harrison. PAPER CUTS is a Podmasters Production.    Podmasters.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sharing the holiday vibes from last year because the co-hosts are very sick right now

Holiday celebrations are tons of fun for humans, but can sometimes be stressful for our furry companions. Our dogs and cats are creatures of habit, and between decorations, new food, guests, and travel, they might feel out of sorts this time of year.In this episode, host Hannah Shaw sits down with Dr. Saskia Bogman, a veterinarian at Banfield Pet Hospital in Castle Rock, Colorado. Hannah and Saskia discuss the environmental changes that can impact your pets over the holidays, how to plan to make sure they are safe, and how to minimize pet stress. Whether you're traveling or home for the holidays, join Hannah to uncover how to help keep your furry BFFs safe, calm, and healthy when changes occur.We hope you enjoy Not Just Fluff! If you find these conversations helpful, we want to hear from you! Rate and review us on Apple Podcasts, and let us know what you liked about the show.Learn more about Banfield Pet Hospital's Optimum Wellness Plans®.Follow us on social media!Facebook: Banfield Pet HospitalInstagram: @banfieldpethospitalTikTok: @banfieldpethospital

Join us in this exciting episode as we dive into the dynamic world of Instagram with social media powerhouse Julie Voris. With her unique blend of experience and charisma, Julie unveils the secrets to turning Instagram into a pivotal tool for business growth.Discover Julie's journey, from her initial steps in social media to creating an influential online brand. She breaks down the essentials of Instagram marketing, from crafting compelling content to engaging with your audience authentically.Julie shares her top strategies for Instagram success, including effectively utilizing Instagram stories, reels, and posts. She highlights the importance of consistency and genuine interaction, emphasizing that real connections trump vanity metrics.Through her stories and insights, Julie inspires listeners to explore the potential of Instagram not just as a social platform but a powerful business tool. Whether you're a seasoned entrepreneur or just starting, this episode has valuable lessons and motivational stories to help you leverage Instagram to its full potential.Key Points:Harnessing Instagram for business growthAuthenticity and engagement as key to successStrategies for effective use of Instagram featureImportance of consistency and genuine connectionsResources:Julie Voris' Instagram: @julievorisJulie Voris' Holiday Guide: julievoris.com/holidays----------------------Ecamm - Your go-to solution for crafting outstanding live shows and podcasts.SocialMediaNewsLive.com - Dive into our website for comprehensive episode breakdowns.Youtube.com - Tune in live, chat with us directly, and be part of the conversation. Or, revisit our archive of past broadcasts to stay updated.Facebook - Stream our show live and chat with us in real time. Connect, engage, and be a part of our community.Email - Subscribe and never miss a live show reminder.----------------------JeffSieh.com - Unlock the power of authentic storytelling with me! With over 20 years of marketing experience, I'm here to elevate your brand's narrative in an ever-competitive market. My expertise spans consulting, visual marketing, and producing podcasts and live videos.Additionally, as a seasoned speaker, I'm not just about sharing knowledge--I believe in entertaining audiences and injecting humor into every presentation. I'm available to enlighten and engage audiences at your events, conferences, or institutions. My talks cover a diverse range of subjects, from...

Curious about personal growth through discomfort? Want to prioritize mental and physical health this holiday season?   In this engaging episode of the Uncaged Clinician Podcast, host David Bayliff welcomes Hannah DeGroot. They engage in a deep discussion about the enormous importance of personal development, particularly in handling the pressures of the holiday season. Hannah shares essential insights by presenting five practical stress-reduction strategies, drawing on her many years of experience. These essential skills include self-reflection for increased self-awareness, developing suitable limits for balance, and prioritizing self-care for overall health. Their lively discussion not only covers the human benefits of these tactics but also shows the fundamental connection between individual growth and business success.   Furthermore, they shed light on how developing a resilient and balanced attitude via personal development may lead to better corporate performance and effectiveness. This nuanced debate serves as a timely reminder of the inherent connection between one's personal health and professional success, providing listeners with an in-depth perspective of managing stress not only during Christmas time but throughout every stage of their career path.   Specifically, they will touch on topics such as: Intro to Personal Development: The role of personal development in managing holiday stress and the importance of successful collaboration in live events. Setting Boundaries for Growth: Encourages self-reflection and boundary-setting for a burnout-free 2024, sharing personal experiences with prioritizing limits and saying no. Managing Expectations in Holidays: Stress-free lifestyle through boundary setting and reasonable expectations, as well as insights into separating desires from success expectations. Embracing Discomfort for Growth: Strategies for setting boundaries in social interactions, and advises connecting with positive influences. Prioritizing Health During the Holidays: Tips for mental and physical health, such as moderation and self-care, processing past traumas, and drawing parallels with finding balance in running. Connects on Boundaries and Self-Care: The guest's opinions on setting boundaries and prioritizing self-care resonate with listeners. Uncaged Hack: “I think that there should be experiences and times that you get to just truly enjoy and appreciate things that life has to offer us.”  -Hannah DeGroot Do you have questions about starting or even optimizing your current practice? We invite you to schedule a 30-minute growth strategy call with us Here! calendly.com/coachingacademy Additional Resources: When you are ready…Here are ways that we can help you to grow your practice:   If you are looking for guidance and accountability as you begin to grow your practice, or even if you are already established, we have a program that is right for you. To learn more about the ways we can help you, fill out our application.   PATHWAY  https://api.leadconnectorhq.com/widget/form/Y6ABODFCd53KLdo9SPfy   Join the UNCAGED Clinician Facebook community. YES, you have a community that you can immediately plug into where you can learn to grow a six-figure practice: https://facebook.com/groups/113576786080229

Have you been curious about getting your first smart watch? Are you wanting to get a loved one some wearable tech as a gift this holiday season? We were in the same boat. Over the past year, we have tested the "big three" fitness tracking watches/devices (and researched many more). On this episode, hear our unfiltered thoughts on the Fitbit, Whoop, and Apple Watch. Get the pros, cons, and everything in between. Listen to the end to hear our recommendation(s)!

The first of the month means it's time to run down our picks for can't-miss events in West Seattle, powered by the West Seattle Blog Event Calendar and Holiday Guide.This month we're joined by Laura Schneider, founder and co-owner of Meeples Games. We find out Laura's picks for what's hot this holiday season, the one game that everyone should know how to play, and how playing games can be an important (and fun!) way of creating community.We're also talking about...[09:25] Winter Wander Scavenger Hunt[11:00] It's A Wonderful Life at Kenyon Hall[11:15] "Snowed In" at ArtsWest[13:05] Astra Lumina at South Seattle College[14:30] Silver Sounds Holiday Show and Piano Bar night at the Senior Center[15:15] Easy Street Records in-store performances with Duff McKagan and Southall[16:18] Hometown Holidays Glorious Lights of West Seattle[17:50] More holiday events and holiday-themed games[19:25] Santa Pub Crawl[21:18] West Seattle Runner's Christmas Light Run[23:06] Board Game Night, Thursdays at Meeples Games[24:22] Free in-person writing group Saturdays[28:00] Tea and Sci-Fi Meetup Sundays[26:50] Laugh Until You Die: Mafia with Comedians at Meeples GamesAnd more!!Looking for more info on these events and others mentioned in this episode? Find it on West Seattle BlogFollow All Ways West Seattle on Instagram & Facebook @allwayspodcastAll Ways West Seattle is a Made With Bacon production, all rights reserved.

Feeling the holiday stress creeping in? We get it. The jingle bells, the mistletoe, the office parties - all while managing your work commitments and personal life. This is where we come in! This week, we take on the tricky task of balancing holiday cheer and work duties. We'll provide handy tips on setting boundaries for holiday events, juggling work and family commitments, and supporting junior colleagues who might be feeling overwhelmed by it all.But that's not all. If you're dreading the office party or feeling the pressure to attend all the holiday events, we've got you covered. We dissect whether this pressure is self-imposed or from the higher-ups, provide strategies for attending these parties with a game plan, and discuss how to bow out gracefully if you need to. And for our virtual folks, we offer suggestions on inclusive activities and designing that perfect exit strategy. We wrap up with a thank you, reminding our listeners to engage with us on social media, leave your reviews, and tune in next week for more insights. And remember, our special digital course for mid-career professionals is always there to help you redefine your career path and worth. So join us, and let's navigate the holiday season stress-free, together!Enrollment is open for John's new digital course, "From Career Crossroads to Career Clarity: A Step-By-Step Guide to Finding Your Sweet Spot at Mid-Career."Click here to join the course. Enrollment is open until November 30, 2023 at 3:00 p..m. Eastern. Support the showThank you for listening to The Mid-Career GPS Podcast. Please leave a rating and review on Apple Podcasts here. Visit https://johnneral.com to download your free "Mid-Career Job Seekers Checklist." Plus, check out other leadership and career resources at https://johnneral.com/resources. Connect with John on LinkedIn here.Follow John on Instagram & Threads @johnneralcoaching. Subscribe to John's YouTube Channel here.

We are kicking off our mil spouse holiday business series today with the creator of The Dainty Forces jewelry line, Navy spouse Erin.Erin is currently stationed in Hawaii. We talked about being stationed there, and the best way to get your dogs on island without having to put them in quarantine. Which I know is a big factor in many military families not wanting to be stationed there. Erin shared her job progression including the difficulty of finding a job in Hawaii and the lack of jobs specifically for military spouses. We face A LOT of job discrimination because of our lifestyle, it's not legal, but it still happens all the time. The Dainty Forces came from Erin's love of jewelry and her desire for small but impactful pieces that held special meaning and could provide comfort when we are navigating challenging times. Check out their holiday look book and remember to shop small first and help support our fellow mil spouses. We are in this thing together! Use the code THEMILSPOUSEPODCAST at check out to receive 10% off your order!Check out their website:https://thedaintyforcesco.comCheck out their Holiday Guide here:https://thedaintyforcesco.com/collections/holiday-gift-guide-2023 Support the showI so appreciate you listening to the show!If you wouldn't mind leaving a rating and review I would really appreciate it!!Check out The Ultimate Do It Yourself or DITY guide for FREE!Podcasting is a labor of love for sure! I would love your support! Subscribe to the show HERE! To get in touch with Alison with questions or potential topics or guests please email themilspousepodcast@gmail.com Follow us on IG @themilspousepodcast And please check out our website! www.themilspousepodcast.com

If you are looking for the best holiday gift guide for skincare gifts or gift ideas, there's one thing you need to know! Well, a bunch, actually! We seriously have the Best Holiday Gift Guide that covers skincare, beauty, health, and lifestyle. Happy holiday shopping from the sisters! Lindsey and Ashley have tested these special products for you and chose the ones they loved and that are healthy options.   Join Lapree beauty, our esthetician-led skincare Gift Links for Holiday Skincare, Beauty, Makeup, Wellness, and yummy healthy snacks! Makeup  Manucurist - code lapree15 Magical Arch Support and Ankle Mobility Socks - we chose the tan with no traction - looks so good with tans, caramels, and beige for fall and winter. Also loved the grey for classic black and jeans.  Winter and Christmas Speciality Shirts - so magical, cozy, and extra special Stuesli Snacks - grain-free, superfood granola - chef-created; nutritionist-approved Manucurist Super Starter set with LED plant-based light/colors - discount lapree15 - Lindsey chose the metallic in video Superfood Golden Milk  with a 15% off discount included Organic Super Greens  with a 15% off discount included the flavors are - unflavored, strawberry lemonade, and tropical - Here is Ashley's Healthy Swap Recipe  Sunvisors and Sun Smart UV mirror- we wear while walking and watching soccer games- with discount is lapree10 The kitty lux is super cute! Necessaire Body Peel - Lin explains more in the podcast Whipped Body Lotion and Scrub Foot Balm with stick Watch on YouTube's Spa Skin & Beauty Channel - our set is super cute   Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.   Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate programs.  If you choose to use a link, then we will receive a commission.   We believe in sharing products that have worked for us and products we use and love.  With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sister and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Social Media Instagram: @lindseyrholder - https://www.instagram.com/lindseyrholder/ @spaskinandbeauty - https://www.instagram.com/spaskinandbeauty/ www.lindseyholder.com  

I have loved the idea of holiday guides for years... but the overwhelm and not know how to do it stopped me. I searched online for how-to's and there was nothing. And still is nothing. So finally I sat down and just took action and designed my own holiday guide using Canva and Etsy and came up with a content plan and distribution plan. So here it is so you can stop searching and take action!

Holidays are synonymous with indulgence, joy, and a host of mouthwatering dishes. Yet, for those avoiding gluten, festive menus can be a minefield. Lauren Berry, a registered dietitian with the Lifestyle Nutrition program at Ochsner Health, joins FUELED to shed light on gluten-free alternatives that don't skimp on flavor or tradition. Whether you're catering to gluten-free guests, have dietary restrictions yourself, or are simply curious, this episode ensures your holiday meals are both sumptuous and inclusive.LINKS Connect with our Lifestyle Nutrition team - email Nutrition@ochsner.org for details + to schedule a consult, also to learn more about food sensitivity testingMore on Food Sensitivity Testing: https://bit.ly/3QyHejDRecipes + More: www.AllDayIDreamAboutFood.comwww.MinimalistBaker.com Molly's Cobbler: https://bit.ly/47qBK0jLow Carb Pie Crust on WGNO.com: __________Molly's past holiday episodes on all things low carb + gluten free baking with Carolyn Ketchum of AllDayIDreamAboutFood.com: Healthful Holiday Baking: https://bit.ly/40g6leDUltimate Guide to Healthful Holiday Cookies: https://apple.co/46EphG9

How to cope—and keep your sanity—when your spouse's mom tries to take over Thanksgiving, Christmas of any other festivity.See omnystudio.com/listener for privacy information.