Podcasts about bryana kappadakunnel

Do you ever feel like parenting brings out parts of you that you didn't even know were there?If you grew up in a home where emotions weren't safe or your needs were often unmet, becoming a parent yourself might hit extra hard.In this episode of The Enlightening Motherhood Podcast, host Emily Hamblin sits down with licensed therapist Bryana Kappadakunnel to explore how childhood emotional wounds can resurface in parenting—and why self-compassion is crucial to the healing process.You'll discover:How trauma responses can quietly show up in everyday parentingWhy perfectionism and emotional reactivity may stem from past painWhat self-compassion really looks like in the middle of messy momentsHow to model healing and growth for your children—without shameThis conversation is for any parent trying to break cycles, reconnect with themselves, and show up with more grace—even when it's hard.

Breaking cycles isn't always easy. But conscious parenting, tuning into yourself, your emotions, your needs, and your childhood, can help. This week on The Momwell Podcast, I'm joined by therapist Bryana Kappadakunnel, author of Parent Yourself First to discuss how conscious parenting and focusing on our own childhood, expectations, and patterns, can change the way we show up. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether aware of it or not, a lot of parents subconsciously fall back on harmful patterns experienced as kids themselves, and project them onto their own family.  So how do we break this cycle?  Author of Parent Yourself First Bryana Kappadakunnel joins the podcast today to offer you tools to help you consciously parent and support your children.  Because often in Bryana's experience as a Family Therapist, she's discovered that usually, it's us as the parents who need fixing, not our children.  If you're a mama, mama-to-be, or even grandma, the tools from this episode are life-changing for you and your family. By treating our kids with respect and using the techniques offered by Bryana, your children will grow to be confident, compassionate, and empathetic leaders.  Don't miss out on this opportunity to learn how YOU can show up for your kids, so they can grow into their best possible selves! Bryana Kappadakunnel Bryana Kappadakunnel is a mom, author, and licensed Marriage and Family Therapist with over a decade of experience. She's the founder of Conscious Mommy, an online hub for all things parenting. From parenting groups to one-on-one support to workshops and more, she believes long-term family healing happens in a community. Conscious Mommy equips parents with the tools to respond more effectively in their homes and nurture their children in the best way possible.  IN THIS EPISODE Addressing your inner trauma as a parent  The stressors and mental load on modern-day parents Managing parental mental health and your kid's mental health  The importance of compassion for ourselves as parents  How children respond to seeing a parent in distress  Providing routine, sense of calm, and intentional slowness to kids  Top techniques for conscious parenting  QUOTES “What happens is that we're having our own reaction. That's what needs to be healed. That's what needs to be explored. That's what needs to be understood… so we don't have to be these reactive parents who probably, I would say 100% of them, at the end of the day feel guilty and feel bad about it.” “The surgeon General re-released a report at the end of 2024 and said that parenting is bad for your mental health. We are in a serious crisis for parental mental health.” “Children don't just learn off of what we say to them, but they are actually primarily learning based off of what they see in us.”  RESOURCES MENTIONED Bryana's Website: Conscious Mommy Join The Conscious Mommy Community HERE! Bryana's Book: Parent Yourself First  Bryana's Socials: Instagram  TikTok Facebook0 RELATED EPISODES  585: Actionable Strategies and Tools for Whole Child Resilience & Reducing Chronic Conditions with Dr. Elisa Song #569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin #383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels

In this episode of This Is the Author, meet marriage and family therapist Bryana Kappadakunnel, health and fitness coach Lisa Dee, and entrepreneur and content creator Sahil Bloom. Hear Bryana Kappadakunnel on the power of parenting yourself as an adult, Lisa Dee on physical and mental transformation post-ADHD diagnosis, and Sahil Bloom on the “grind” of recording an audiobook. Parent Yourself First by Bryana Kappadakunnel https://www.penguinrandomhouse.com/books/741006/parent-yourself-first-by-bryana-kappadakunnel/9780593912249/ Healthy Happy ADHD by Lisa Dee https://www.penguinrandomhouse.com/books/744057/healthy-happy-adhd-by-lisa-dee/9780593950258/ The 5 Types of Wealth by Sahil Bloom https://www.penguinrandomhouse.com/books/731381/the-5-types-of-wealth-by-sahil-bloom/9780593949825/

Unresolved childhood wounds can influence your reactions and relationships with your children. By breaking generational cycles and cultivating self-awareness, parents can create more empathetic, connected and supportive environments for their families. This week, I welcome back Bryana Kappadakunnel, author of the book Parent Yourself First, to discuss how to combine self-compassion, accountability and intentional parenting to nurture both the child within and the child in front of you. She joins me to discuss: How addressing personal past wounds allows you to be a more present and empathetic parent The need to stop unhealthy family patterns and break generational cycles Practical strategies to nurture emotional connection and raise self-aware children To connect with Bryana Kappadakunnel follow her on Instagram @consciousmommy, check out all her resources at https://www.consciousmommy.com/, and purchase her book Parent Yourself First. We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Unresolved childhood wounds can influence your reactions and relationships with your children. By breaking generational cycles and cultivating self-awareness, parents can create more empathetic, connected and supportive environments for their families. This week, I welcome back Bryana Kappadakunnel, author of the book Parent Yourself First, to discuss how to combine self-compassion, accountability and intentional parenting to nurture both the child within and the child in front of you. She joins me to discuss: How addressing personal past wounds allows you to be a more present and empathetic parent The need to stop unhealthy family patterns and break generational cycles Practical strategies to nurture emotional connection and raise self-aware children To connect with Bryana Kappadakunnel follow her on Instagram @consciousmommy, check out all her resources at https://www.consciousmommy.com/, and purchase her book Parent Yourself First. We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Helping Parents Become What They Needed as a Child: An interview with Bryana Kappadakunnel, LMFT Curt and Katie chat with Bryana Kappakunnel, LMFT about conscious parenting, discussing how self-awareness, emotional regulation, and healing personal triggers can help parents foster healthier and more connected relationships with their children. With a background in infant and early childhood mental health and her upcoming book Parent Yourself First, Bryana offers valuable insights for therapists and parents alike. Transcripts for this episode will be available at mtsgpodcast.com! In this podcast episode, we talk with Bryana Kappadakunnel about Conscious Parenting We invited friend of the show, Bryana Kappadakunnel, LMFT to talk about her work, including her new book, Parent Yourself First.   What is Conscious Parenting? Conscious parenting goes beyond positive parenting by prioritizing self-awareness, personal healing, and understanding the root causes of emotional triggers. Bryana explains how addressing parents' unresolved issues can create a healthier environment for children, often alleviating behavioral challenges. She highlights the importance of building authentic connections with children and fostering emotional safety through open communication and modeling accountability. Common Pushback and Misconceptions for Conscious Parenting Bryana addresses resistance from parents who view traditional parenting as the norm or feel threatened by relational approaches. She clarifies that conscious parenting is not permissive but a balanced, authoritative style that combines high warmth, nurturance, structure, and boundaries. Bryana emphasizes the need to manage stress and prevent burnout by helping parents regulate their own emotions before addressing their children's behavior. How to Help Parents Navigate Challenging Parenting Scenarios When parents feel disrespected by their children, Bryana advises focusing on their own emotional reactions and understanding the child's behavior as a form of communication. She stresses the importance of setting consistent boundaries while staying attuned to the child's perspective. Bryana shares her own practice of apologizing to her children when she makes mistakes, modeling accountability and respect in the parent-child relationship. How Conscious Parenting Helps Kids During the pandemic, Bryana shifted her focus to working with parents directly, leading to significant improvements in family dynamics in shorter timeframes. Her work underscores the importance of addressing systemic and relational patterns within families rather than focusing solely on child behavior. Bryana highlights the benefits of her approach, including better communication, a deeper sense of connection, and raising compassionate, empathetic, and confident children. Bryana's Online Presence and Upcoming Book Bryana creates content tailored to the needs of parents and her clients, sharing bite-sized videos that inspire reflection and change. Bryana talks about her decisions on what to post as a licensed therapist with a big following on social media platforms She discusses her book, Parent Yourself First, which helps parents heal their own wounds to raise resilient and empathetic children. The book focuses on empowering parents to become the caregivers they wished they had, fostering healthier and more connected family systems. Stay in Touch with Curt, Katie, and the whole Therapy Reimagined #TherapyMovement: Our Linktree: https://linktr.ee/therapyreimagined Modern Therapist's Survival Guide Creative Credits: Voice Over by DW McCann https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano https://groomsymusic.com/

The post How to Talk about Parenting Yourself First with Bryana Kappadakunnel appeared first on Dr Robyn Silverman.

Send us a textThis episode explores the profound impact of childhood experiences on parenting styles, emphasizing the importance of self-reflection and emotional healing. Brianna shares insights on building connections with children through understanding and compassion while setting healthy boundaries. • Understanding how childhood wounds manifest in parenting • Importance of self-reflection for emotional health • The role of connection in nurturing healthy relationships • Practical strategies for engaging with emotions • Defining and communicating boundaries effectively • Navigating partner dynamics in the parenting journey • The need for compassion and curiosity in parenting conversationsPurchase Bryana's new book, Parent Yourself First:In Canada or the USFollow Bryana on Instagram (@consciousmommy)Visit her website to learn more from her:https://www.consciousmommy.com/Get your FREE 40-page workbook called Becoming a Reflective Parent: https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbookBecome a Reflective Parent: A 3 month program that helps you build self-awareness and learn emotion regulation skills to help you manage your triggers and cope with the hardships of parenting. https://curiousneuron.com/join-our-club/Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.Instagram:https://www.instagram.com/curious_neuron/Facebook group:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Bryana Kappadakunnel is a  licensed Licensed Marriage & Family Therapist and author of the NEW book, Parent Yourself First: Raise Confident, Compassionate Kids by Becoming the Parent You Wish You Had. She believes in providing families with practical tools and compassionate support. Not only can this work heal the child-parent relationship, but also, leave a lasting impact on the generations to come.In today's episode, we talk about what it looks like to parent yourself first, and how to raise confident, compassionate kids by becoming the parent you wish you had. So many of us have a desire to parent our children differently than how we were raised. Unfortunately, we aren't clear on how to go about parenting in a more conscious, connected, and intentional way. If you truly want to improve your relationships with your children and your overall family dynamic, it starts with you. We change the world by healing ourselves!In this episode, we cover:Bryana's ‘lightbulb' moment that ultimately led her on the path to helping parents heal their ‘inner child' & transform their relationship with their child(ren)What it really looks (and feels) like to pursue the path of ‘conscious parenting'Choosing to get curious and let feelings move through you vs. shoving them down and pretending they're not thereTaking time to notice what's happening within your body & giving yourself space when you're triggered by your childHow your past upbringing may be influencing your parenting now + learning to parent from a place of connectionHaving compassion while also setting boundaries within intergenerational relationshipsBryana's upcoming book, Parent Yourself FirstRealizing you don't need to have all the answers + finding comfort in the unknownBe sure to hit subscribe so you never miss the latest episode!Connect with Bryana:Pre-order her book HEREFollow on Instagram, Facebook and TikTokCheck out her websiteConnect with Emily:Follow on Instagram and FacebookJoin my email listCheck out my websiteConnect with me on LinkedInResources & Links:Gather in Growth Sponsorship InquiryBook me as a speaker for your next eventGather in Growth podcast produced by: Jill Carr Podcasting

Sometimes, the most challenging aspect of parenting is the work we do on ourselves. It involves reflecting on our own childhood experiences and understanding how they shape our view of parenthood today. It also requires taking emotional accountability- managing our reactions and behaviors instead of blaming others or projecting our issues onto them. It might seem overwhelming just to read that, so today we're breaking it down with the concept of Conscious Parenting. In this episode of Yoga | Birth | Babies, I am joined by Bryana Kappadakunnel. Bryana is a seasoned professional in the fields of perinatal, infant, and early childhood mental health. As a Licensed Marriage and Family Therapist who primarily focuses on 0-5 year old children, Bryana has worked in a therapeutic preschool, community mental health settings, and now runs her own private practice and online community called Conscious Mommy. In our conversation, we define Conscious Parenting, explore the importance of reflecting on our emotional reactions, discuss how to manage parental emotional triggers, and differentiate between setting boundaries and exerting control or punishment. We also tackle the challenging topic of apologizing to our children. It's undoubtedly hard work, but by better understanding ourselves, we can better understand our children and become more effective and compassionate parents. I hope you enjoy this episode. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Bryana and Erin talk about conscious parenting, parenting boys, and needing fathers to evolve along with their femal counterparts. Bryana makes a case for how conscious parenting can be a revolutionary act that has the potential to create a more inclusive and compassionate society. Bryana Kappadakunnel, LMFT is a Licensed Marriage and Family Therapist, and the owner of Conscious Mommy. She is endorsed as an Infant-Family Early Childhood Mental Health Specialist and a Perinatal Mental Health Specialist. She helps parents learn how to parent themselves first and transform their relationships with their children. She is the mother of 2 sons. Learn more about about Bryana at www.consciousmommy.com Follow Bryana on Instagram: www.instagram.com/consciousmommy Follow Erin on Instagram:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠instagram.com/feminist.mom.therapist⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about Erin Spahr:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠erinspahrtherapy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠  Introducing the Inclusive Provider Directory! It is free for families to search. Providers can become a member and create a profile, as well as accessing a number of additional benefits. Friends of the podcast get $30 off the first year of their annual membership with code FEMINIST30. Support the podcast with a monthly donation:⁠⁠⁠ ⁠https://podcasters.spotify.com/pod/show/feministmompodcast/support⁠⁠⁠⁠ Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment. This page may contain affiliate links. --- Support this podcast: https://podcasters.spotify.com/pod/show/feministmompodcast/support

Bryana Kappadakunnel is a Licensed Marriage and Family Therapist, an Infant-Family Early Childhood Mental Health Specialist, and a Perinatal Mental Health Specialist. She has an MA in Clinical Psychology from Pepperdine University and is the CEO and founder of Conscious Mommy and Child Parent Connection. She has a private practice in Redondo Beach, CA and is a mom of 2.In this episode, we discuss:-why kids lie-not setting your kids up to lie to you-what to do when you kids do lie...and more!Connect with Bryana:Pre-Order Parent Yourself First (book)Join The Conscious Mommy CommunityInstagramFacebookTikTokWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

Bryana Kappadakunnel is a Licensed Marriage & Family Therapist (90464), an Infant-Family Early Childhood Mental Health Specialist, and a Perinatal Mental Health Specialist-Certified. She earned her Conscious Parenting coaching credential from Dr. Shefali's Conscious Parenting Institute. Since 2011, Bryana has worked exclusively with families with very young children to navigate challenges related to child development, ADHD, behavioral & emotional issues, attachment problems, family dysfunction, poor boundaries, discipline challenges, and trauma. Guided by attachment theory and the neurorelational framework, her approach is unique in that she works primarily with parents by helping them discover their child's nervous system and developmental needs. In this process, parents also learn about their nervous system, and the ways it supports - and sometimes conflicts - with their child's. She also guides parents to develop vital skills in self-reflection & deconstructing familial cycles of guilt and shame, which aims to drastically shift the child-parent relational patterns. Bryana also specializes in working with new moms experiencing perinatal mood or anxiety disorders as well as the general ups & downs of new motherhood. She uses a conscious- and mindfulness-informed approach to help moms realign their expectations with reality, deconstruct the guilt & shame they're experiencing, set more effective boundaries, and shift into the present moment, where depression and anxiety cannot exist. Bryana has a Master's Degree in Clinical Psychology, has been licensed since 2015, and has an extensive number of advanced certifications & specializations in perinatal, infant, and early childhood mental health as well as conscious parenting. She has 2 children. Learn More: https://www.consciousmommy.com

Today With Bryana Kappadakunnel: Today on Sass Says I am joined once again by Bryana Kappadakunnel, a Licensed Marriage & Family Therapist, an Infant-Family Early Childhood Mental Health Specialist, and a Perinatal Mental Health Specialist-Certified. Bryana is the owner & voice behind Conscious Mommy where she teaches parents to become the conscious parent they never had. Today, Bryana is here to discuss how she creates content that cares, what that looks like, why that matters, and why she wants others to do the same. Join us as we dig into boundaries, burnout, and being yourself. Pick It Apart [1:43] Bryana talks about her journey and how she never intended to grow an audience and community, but she suddenly did. [9:10] Bryana tells the saga of why she rebranded to Conscious Mommy and what social media means in that. [21:47] Bryana and Christie discuss the expectation on mental health providers to give information online without charge. [30:27] Bryana talks about the challenge of social media algorithms, how that can lead to burnout, and what she does to recover from burnout.  [38:05] Christie and Bryana discuss the social responsibility of viral creators and influencers. [45:20] Bryana emphasizes that she would love to see a cultural shift amongst creators and professionals online that isn't just about views, clicks, and comments but is about taking greater care of the people who are consuming their content. [47:56] Bryana states that we are all called to be our authentic selves, and explains how she brings her authentic self to her online presence. Christie Rocha's and Bryana Kappadakunnel's Ah-Ha Moments “I'm not going to put myself out there in ways that are inauthentic to me, just for clicks, or likes or views. That's just not the life that I personally feel comfortable and confident living.” – Bryana Kappadakunnel    “Being a creator on a big social media platform, you are owned by that social media company. And you cannot have your business rely on Instagram or Facebook, they need to be avenues to funnel a business but you cannot rely on it. Because in a second, and I mean that literally, it can be completely swept away from you.” – Bryana Kappadakunnel    “Check your source.” – Christie Rocha   “Knowing yourself, knowing your values, knowing what you stand for and how you want to show up—that's the most important thing.” – Christie Rocha More About Bryana Kappadakunnel Bryana Kappadakunnel is a Licensed Marriage & Family Therapist (90464), an Infant-Family Early Childhood Mental Health Specialist, and a Perinatal Mental Health Specialist-Certified. She is the owner & voice behind Conscious Mommy where she teaches parents to become the conscious parent they never had. Since 2011, Bryana has worked exclusively with families with very young children to navigate challenges related to child development, behavioral & emotional issues, attachment problems, and trauma. Guided by attachment theory and the neurorelational framework, her approach is unique in that she works primarily with parents by helping them discover their child's nervous system and developmental needs. In this process, parents also learn how to regulate their own triggered reactions and discover more self-control and self-compassion. She also guides parents to develop vital skills in self-reflection & deconstructing familial cycles of guilt and shame, which aims to drastically shift the child-parent relational patterns. Bryana also works with new moms experiencing perinatal mood or anxiety disorders. She uses a conscious- and mindfulness-informed approach to help moms realign their expectations with reality, deconstruct the guilt & shame they're experiencing, and shift into the present moment, where depression and anxiety cannot exist. Bryana has a Master's Degree in Clinical Psychology, has been licensed since 2015, and has an extensive number of advanced certifications & specializations in perinatal, infant, and early childhood mental health as well as conscious parenting. She is the mom of 2 young children, and lives with her spouse in Southern California. Connect with Bryana Kappadakunnel Website Instagram  Facebook  TikTok Threads Connect with Christie! Website Join us at LuAnn Live 2023! Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned: #109: Bryana Kappadakunnel: Heal the Mother Wound: How This Conscious Mommy Turned Childhood Trauma Into Her Life's Work   #125: Meredith Masony: Content Creator Queens Don't Gatekeep…Life Lessons from a 9 Year Veteran   #153: Dr. Lexx Brown-James: Strategies for Overcoming Intimacy, Mental Health, and Vulnerability Challenges in Relationships   #180: Jude Charles: Breaking the Silence: Overcoming Burnout and Embracing Wellness

“In conscious parenting, we're constantly bringing ourselves back into this place where we're really listening to ourselves and letting parenting be this beautiful experience of knowing ourselves deeper and better. Which in my mind gives us a very clear avenue to know exactly who this child is without my projections (who I expect them to be or need them to be or want them to be).” In this episode I get to interview Bryana Kappadakunnel. She is a licensed marriage and family therapist, an Infant-Family Early Childhood Mental Health Specialist, a Perinatal Mental Health Specialist-Certified, and a Certified Conscious Parenting Coach via Dr. Shefali's training program. This is a must listen for any parents. In this episode we get to talk about what conscious parenting is and what it isn't. So much of this episode is about giving yourself permission as a parent to not get it right 100% of the time.  She even shares some insight into how often we need to “get it right” in order to still create a secure, loving, lasting connection and bonds with our children (SPOILER ALERT…it's not as often as you think).  Enjoy! Connect with Bryana: Website Instagram Facebook TikTok If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Episode webpage: https://beinspiredmama.com/31 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beinspiredmama/message

Between to-do lists, the mental load, and conflicting emotions, it can be very hard to know how to be more present as a mom. But it isn't just worries about the future that keep us from being present—we also often find ourselves looking back on old memories and grieving as our children age, unsure of how to rediscover ourselves.  Today, I'm joined by marriage and family therapist Bryana Kappadakunnel, founder of Conscious Mommy, to unpack why we grieve as our children get older and how to be more present as a mom. Show Notes: https://bit.ly/3KFNQJ3  Book a Free 15 min Consult with a mom therapist: momwell.com  Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Register for one of our popular workshops and courses: momwell.com/shop  Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like you and your partner are on two totally different pages when it comes to parenting? Maybe you've fully embraced gentle / conscious / respectful parenting, but your partner feels strongly about using punishments. Maybe you're arguing constantly about how to handle tough parenting moments.    If you can relate, you're not alone! In this week's episode, I talk with fellow licensed therapist Bryana Kappadakunnel about how to get on the same page with our partners when it comes to parenting. We talk about why it can feel so triggering when our partners make parenting mistakes, how to handle it when we disagree, and the single most important thing we can do each day to get aligned with our partners around parenting.   Here's the thing: It's not our job to get our partners “on board” with our way of parenting. We can't control anyone else, and when we try to do that, we don't model a healthy relationship dynamic for our kids. When we can instead get curious and lean into connection in these moments (sound familiar?!), we can see massive shifts in our partnerships and our parenting.   FREE Mindset Shifts: https://www.raisedresilient.com/mindset   Connect with me on Instagram: https://www.instagram.com/raisedresilient/   Book a virtual coaching session with me! www.raisedresilient.com/coaching   Bryana's website: https://www.consciousmommy.com/   Bryana's Instagram: https://www.instagram.com/consciousmommy/

Truth bomb: parenting is about the parent, not the kids.Becoming a great mother is a lifelong journey, and it actually begins the moment we are placed in our own mother's arms.Conscious parenting is not just about raising children, it's also about healing our own wounds and recognizing our own triggers.Today we are sitting down with Bryana Kappadakunnel, the incredible voice behind Conscious Mommy. She is here to help us shift the paradigm around what it truly means to have and raise children.You will never look at conscious parenting the same way again.****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep98 for more!

On one of my most favorite episodes to date, I welcome Bryana Kappadakunnel who is a licensed marriage and family therapist and owner of Conscious Mommy to talk about what it means to be a conscious parent and why it's beneficial to the entire family. We discuss:What Conscious Parenting is How our children are our greatest teachersWhy fear of change hinders our ability to be a more conscious parent Find out more about Conscious Mommy at conciousmommy.com, sign up for online workshops & classes at learning.consciousmommy.com or connect with Bryana on Instagram @consciousmommyIf you want to stay up to date on parenting, health, and development news or you want to be a parent guest on the podcast, sign up for our NewsletterThanks to Sposie, the sponsor of todays episode!Get 20% OFF your order of Sposie Dribbles Potty Training Pads by using code POTTYTRAINING20 at Sposie.com

On one of my most favorite episodes to date, I welcome Bryana Kappadakunnel who is a licensed marriage and family therapist and owner of Conscious Mommy to talk about what it means to be a conscious parent and why it's beneficial to the entire family. We discuss: What Conscious Parenting is  How our children are our greatest teachers Why fear of change hinders our ability to be a more conscious parent  Find out more about Conscious Mommy at conciousmommy.com, sign up for online workshops & classes at learning.consciousmommy.com or connect with Bryana on Instagram @consciousmommy If you want to stay up to date on parenting, health, and development news or you want to be a parent guest on the podcast, sign up for our NewsletterThanks to Sposie, the sponsor of todays episode!Get 20% OFF your order of Sposie Dribbles Potty Training Pads by using code POTTYTRAINING20 at Sposie.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Christa talks with Bryana Kappadakunnel, from Conscious Mommy. Bryana is a Licensed Marriage and Family Therapist, Perinatal Mental Health Specialist, and Infant Mental health Specialist. We talk about what it means to be a conscious parent. She also discusses why we should set boundaries with our children instead of punishments. Finally, we discuss some typical childhood anxieties and how they can manifest into adulthood.   Check out her website and social media:   Online Workshops: learning.consciousmommy.com   IG: @consciousmommy   TikTok: @consciousmommy    Sign up for the Conscious Connection & Get my Free Conscious Parenting Guide   LAST CHANCE TO JOIN OUR BABY REGISTRY GIVEAWAY! During the month of December, we will randomly select 1 mama each week to receive an item off their registry (up to $50 per mama)! More details here. The holiday season is here! Make sure you follow @mommyknowsbest  on Instagram and our sister brand @LaVieMom for some amazing holiday deals!   Join our email list at mommyknowsbest.com and get 15% off your first order at MKB.com as well as product launch announcements, exclusive deals, mommy events and more!Currently pregnant? Planning on breastfeeding but don't know where to start? Download our FREE Breastfeeding Starter Pack now! Get it here: https://bit.ly/3KQKliwJoin our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9zThis episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.   Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest   Subscribe to the Mommy Knows Best YouTube Channel:  https://www.youtube.com/Mommyknowsbest   MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.    

Bryana Kappadakunnel is a Licensed Marriage & Family Therapist (90464), an Infant-Family Early Childhood Mental Health Specialist, a Perinatal Mental Health Specialist-Certified, and a Certified Conscious Parenting Coach via Dr. Shefali's training program. She is the owner & voice behind Conscious Mommy where she teaches parents to become the conscious parent they never had. She is the mom of 2 young children, and lives with her spouse in Southern California.What we talk about today:Bryana's story of finding her wounding and coming to understand conscious parenting and its intersection with healingHow perfection in conscious parenting is not the goal and whyWhy prescriptive advice in parenting isn't the most supportiveHow to start the important process of your own inner healing one small step at a timeConnect with Bryana here:Workshops & Classes: learning.consciousmommy.comInsta: www.instagtam.com/consciousmommyTT: www.tiktok.com/@consciousmommyFB: www.facebook.com/consciousmommycoYT: www.youtube.com/@consciousmommy---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that's what I'm here for.Email me at crystal@coachcrystal.caMy coaching program: click hereFind me on the ‘gram: @the.parenting.coachWork with me 1:1: click hereWebsite: click here

Bryana Kappadakunnel is a Licensed Marriage & Family Therapist, an Infant-Family Early Childhood Mental Health Specialist, and a Perinatal Mental Health Specialist-Certified. She earned her Conscious Parenting coaching credential from Dr. Shefali's Conscious Parenting Institute. Since 2011, Bryana has worked exclusively with families with very young children to navigate challenges related to child development, behavioral and emotional issues, attachment problems, family dysfunction, poor boundaries, discipline challenges, and trauma. Guided by attachment theory and the neurorelational framework, her approach is unique in that she works primarily with parents by helping them discover their child's nervous system and developmental needs. In this process, parents also learn about their nervous system, and the ways it supports - and sometimes conflicts - with their child's. She also guides parents to develop vital skills in self-reflection & deconstructing familial cycles of guilt and shame, which aims to drastically shift the child-parent relational patterns. Bryana has a Master's Degree in Clinical Psychology, has been licensed since 2015, and has an extensive number of advanced certifications & specializations in perinatal, infant, and early childhood mental health as well as conscious parenting. She also has 2 children. You can find her at https://www.consciousmommy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, we meet with Bryana Kappadakunnel from @consciousmommy. We're doing things a little differently this week: we're covering the TOP 10 questions that parents ask me about their child's behaviour. Tune in to hear how Bryana would deal with rudeness, hitting, whining, trouble sleeping, lying, ungratefulness and constant interrupting. I love how Bryana gives us a framework to deal with these difficult situations. Take your Curious Neuron Notebook out! You will understand how to connect, investigate, offer a boundary and teach your child after today's episode. Not only do we talk about how to deal with your own child, but we discuss how this might be implemented in the classroom.Here are my two favorite quotes from the episode:“We have to be the emotionally mature one in the relationship with our child.” - Bryana“Conscious parenting invites you to look at your own ego and own needs.” - BryanaThank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.How to reach Bryana:Instagram: https://www.instagram.com/consciousmommy/Tiktok: https://www.tiktok.com/@consciousmommy?lang=enWebsite: https://www.consciousmommy.com/For workshops: https://learning.consciousmommy.com/Please leave a rating for our podcast on iTunes! You can listen to our podcast on iTunes, Spotify and Amazon Music.Join our community: Instagram: @curious_neuron Website: www.curiousneuron.com Podcast website: www.curiousneuron.com/curiousneuronpodcastPlease leave a rating for our podcast on iTunes! You can listen to our podcast on iTunes, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.comThank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently. Join our community: Instagram: @curious_neuron Website: www.curiousneuron.com Podcast website: www.curiousneuron.com/curiousneuronpodcastYouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1owAmazon Music: www.amazon.com/curiousneuron

Bryana Kappadakunnel is a LMFT, an Infant-Family Early Childhood Mental Health Specialist, and a Perinatal Mental Health Specialist-Certified. She is also the owner & voice behind Conscious Mommy. Since 2011, Bryana has worked exclusively with families with very young children to navigate challenges related to child development, behavioral & emotional issues, attachment problems, and trauma. Her approach is unique in that she works primarily with parents by helping them discover their child's nervous system and developmental needs. Parents also learn how to regulate their own triggered reactions and discover more self-control and self-compassion. Bryana is also a mom of 2 young children, and lives with her spouse in Southern California. Bryana shares the story of her childhood trauma, specifically around her relationship with her mother. She shares how her childhood impacts her own motherhood journey and influences the work she does today. We also talk about conscious parenting - how it differs from gentle parenting - and the key elements that set Bryana's philosophy apart from all other parenting strategies. “I believe that acceptance of the child really begins with the self-acceptance that many of us are still navigating toward and really embracing.” - Bryana Kappadakunnel Links: Christie's Website Christie's Instagram: @sasssays Christie's YouTube Channel Bryana's Website Bryana's Instagram: @consciousmommy Bryana's YouTube Channel Previous Sass Says Shows Mentioned: Ep 93 Shonda Moralis

In this episode I have a conversation with  Bryana Kappadakunnel. She holds a Master's Degree in Clinical Psychology from Pepperdine University, and a License to practice Marriage and Family Therapy (LMFT90464) in California. She is endorsed as an Infant-Family Early Childhood Mental Health Specialist, and Board-Certified as a Perinatal Mental Health Specialist. She's been working with families and children since 2011, and have been extensively trained in reflective and conscious parenting models.  I'm sure you'll hear her experience shine throughout this episode where we talk about self-reflection, and why it's so important. She discusses how it leads to a much deeper understanding of yourself, and how it affects how you connect with and parent your child.  We also chat about what it means to be a cycle breaker and she shares her story. Once you listen you'll understand why this work is SO important to her.   Throughout the conversation, she gives us super helpful tips on how to handle those escalated moments with children, especially within the sibling dynamic.    Bryana says, “a more conscious family means a more connected family. So if you're ready to break the cycle of siblings hating each other until they're adults, consider Bryana's in-depth workshop on what we discussed today and so much more. Consider it an investment toward your future peace of mind.” She has just released another workshop as well, Let Go Of Your Inner People Pleaser. Links for both are below.  Click here to learn more about Bryana's Workshops: https://learning.consciousmommy.com/courses/siblings   https://learning.consciousmommy.com/courses/pleaser/ Connect with Bryana @consciousmommy on Instagram  And as always, these weekly episodes are powered and brought to you by Zamio: the world's first social and education platform that develops emotional intelligence and growth mindsets for children and teens through AI, gamification, and humanistic psychology. Go to www.zamio.co to get started.

In this episode, we are speaking with Bryana who is a Licensed Marriage & Family Therapist, an Infant-Family Early Childhood Mental Health Specialist, and a Perinatal Mental Health Specialist-Certified. Since 2011, Bryana has worked exclusively with families with very young children to navigate challenges related to child development, ADHD, behavioral & emotional issues, attachment problems, and trauma. Guided by attachment theory and the neurorelational framework, her approach is unique in that she works primarily with parents by helping them discover their child's nervous system and developmental needs. In this process, parents also learn about their nervous system, and the ways it supports - and sometimes conflicts - with their children. Key Points: Intro 00:22 Experience & background 02:14 What to do when your child has difficulty communicating how their feeling 06:49 Navigating different communication techniques 11:40 Identifying triggers 17:35 An exercise for parents 20:05 Check out our past episode with Bryana 25:40 Check out our previous episode 17 - https://spotifyanchor-web.app.link/e/vv0bBVvwysb Connect with Bryana: Website: www.consciousmommy.com Instagram: www.instagram.com/consciousmommy www.Learning.consciousmommy.com The Francy Life - Not Your Momma's Podcast Available Here: Apple Spotify Check Cristina Francy Out: Blog: https://cristinafrancy.com/ Instagram: https://www.instagram.com/mrs.cfrancy/ Liketoknowit: https://www.shopltk.com/explore/cristina.francy Email for collaborations: cristinarfrancy@gmail.com ABOUT THE FRANCY LIFE- NOT YOUR MOMMA'S PODCAST I'm here to help empower women and pull back the curtain on expert's advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA'S PODCAST. --- Support this podcast: https://anchor.fm/thefrancylife/support --- Support this podcast: https://anchor.fm/thefrancylife/support

In this episode, I am joined by Bryana Kappadakunnel. She is the owner and creator of Conscious Mommy. Bryana is a California Licensed Marriage and Family Therapist with a private practice in Redondo Beach CA, where she specializes in perinatal, infant, and early childhood mental health. She has a popular Instagram account where she shares conscious parenting wisdom.

On this episode of the Healthy + Happy Podcast, Dr. Slade is talking with special guest Bryana Kappadakunnel about how to create a sense of safety and mattering within our children through conscious parenting. Understanding attachment is an important part of parenting, and it is 7 principles of becoming Healthy+Happy. More about Bryana: Bryana Kappadakunnel is a Licensed Marriage & Family Therapist (90464), an Infant-Family Early Childhood Mental Health Specialist, and a Perinatal Mental Health Specialist-Certified. She is the owner & voice behind Conscious Mommy. Since 2011, Bryana has worked exclusively with families with very young children to navigate challenges related to child development, ADHD, behavioral & emotional issues, attachment problems, and trauma. Guided by attachment theory and the neurorelational framework, her approach is unique in that she works primarily with parents by helping them discover their child's nervous system and developmental needs. In this process, parents also learn about their nervous system, and the ways it supports - and sometimes conflicts - with their child's. She also guides parents to develop vital skills in self-reflection & deconstructing familial cycles of guilt and shame, which aims to drastically shift the child-parent relational patterns. Bryana also works with new moms experiencing perinatal mood or anxiety disorders. She uses a conscious- and mindfulness-informed approach to help moms realign their expectations with reality, deconstruct the guilt & shame they're experiencing, and shift into the present moment, where depression and anxiety cannot exist. Bryana has a Master's Degree in Clinical Psychology, has been licensed since 2015, and has an extensive number of advanced certifications & specializations in perinatal, infant, and early childhood mental health as well as conscious parenting.

In this episode I talk with Bryana Kappadakunnel is a Licensed Marriage and Family Therapist, a board-certified Perinatal Mental Health Specialist, and an endorsed Infant-Family Early Childhood Mental Health Specialist. For the past decade, she has worked exclusively with new moms and families with very young children to work through issues related to trauma, attachment, family needs, life adjustments and transitions, grief, loss, and more. Bryana runs her own mommy center in Redondo Beach, California, where she leads new mom and baby groups for infants and toddlers, as well as conscious mothering circles for mothers of older children. She owns Conscious Mommy, is an online forum for women seeking to enhance their conscious awareness in motherhood and parenthood. Below please find the workshop and contact information: Workshops Coaching & General Information Instagram --- Support this podcast: https://anchor.fm/thefrancylife/support

What are boundaries? Why are boundaries important? What gets in the way of us setting boundaries? What is the difference between a power struggle and holding boundaries?Bryana Kappadakunnel a licensed marriage and family therapist with over 12 years of experience and the owner of Conscious Mommy, shares her unique perspective about what are boundaries, why it's never too late to start setting boundaries, and what healthy boundaries look like.Some useful links to connect and follow Bryana:WebsiteInstagramFB groupIf you find this episode helpful,  help me spread those nuggets of wisdom by sharing them with your friends, and SUBSCRIBE to the Playground Talks podcast! 

Today's HOTSEAT question:  If you only had a few days left to live (assuming you've already experienced all of the adventures), what unfinished business would you want to wrap up?  Take some time and reflect on the question or engage in deeper conversation with a friend.  You will hear Gina's vulnerable reflection in addition to three of her interviewees: Bryana Kappadakunnel, Sloane Warren, and Maddy Cunningham. If you enjoy the episode, please reach out, leave a podcast review, or share the episode with a friend! Connect with Dr Gina on Instagram, email Dr Gina at gina@theschoolofhigherconsciousness.com or check out her website!

Isn't it bizarre that several years of schooling is required to become a professional, yet there is no formal education needed to raise human beings?! "I turned out fine" is said on the regular to justify many parenting decisions today. Parents are conditioned to draw from their own upbringing and instincts as their primary methods of parenting, effective or not. Personal life experience will forever guide parents preferences and decision making; however, today's growing research emphasizes the value of intentional parenting practices. If we want to create healthy parent-child relationships, we must become more intentional in our parenting. In this episode you will hear Bryana Kappadakunnel, also known as @consciousmommy on Instagram, share her passion and knowledge on Conscious Parenting, a parenting style that prioritizes the connection of the parent-child relationship. Conscious parenting is anchored in parent self-awareness and challenges parents to become mindful of their own behaviors and reactions, and the impact they have on the relationship. Conscious parenting is often synonymous with respectful or gentle parenting, but it is not to be confused with permissive parenting. This episode is valuable for any parent who desires a strong relationship with their child. Bryana is a wealth of knowledge and shares practical information along with thought provoking takeaways. In addition to hosting valuable workshops and classes, Bryana is a licensed marriage and family therapist, board-certified perinatal mental health specialist, and an endorsed infant-family early childhood mental health specialist. Below you will find her social media accounts linked below along with some books she recommends for parents who want to learn more. The Conscious Parent, by Dr. Shefali Tsabary Parenting from the Inside Out, by Dr. Daniel J. Siegel MD, Mary Hartzell The Power of Showing Up, by Daniel J. Siegel MD, Tina Payne Bryson PhD Bryana's Website: www.consciousmommy.com Bryana's Workshops & Classes: learning.consciousmommy.com Bryana's Instagram: www.instagram.com/consciousmommy Find Dr. Gina on Instagram @higher_consciousness_school or click--> https://www.instagram.com/higher_consciousness_school/ Higher Consciousness website: https://www.theschoolofhigherconsciousness.com/ If you enjoyed this episode, please consider supporting the show by giving the show a positive rating, sharing it with a friend, or follow me on Instagram!

Compassion, curiosity, and connection, are exactly what therapist Bryana Kappadakunnel, (also known as “Conscious Mommy”), advocates for in the realm of parenthood. This episode is a moving, honest, and passionate account on why it's so important to recognize and assess triggers through self reflection while raising little ones. Bryana inspires Amanda and Adriana to get as real and raw as ever while they discuss the journey to self awareness through conscious parenting. She reminds listeners that this practice comes with time, dedication, but also an acceptance of the missteps that are made along the way - because conscious parenting isn't perfect parenting, and so often the beauty of it lies in the recovery. . Links mentioned in today's episode: https://www.instagram.com/consciousmommy/ www.consciousmommy.com/ https://learning.consciousmommy.com/courses/triggers . Today's episode is sponsored by: BrightBox: Receive $3 off an add on with code: COSLEEPING3 at https://www.brightboxes.com/pages/build-your-own-box --- Support this podcast: https://anchor.fm/coffeeandcosleeping0/support

Bryana Kappadakunnel, a Licensed Marriage and Family Therapist, joins me today to share her thoughts on the issues of rewards and consequences in parenting. We dive into the damage they do to connection, how they fail to deal with the cause of the challenging behaviour and why they discourage children to come to us with their mistakes, which in the long run is the very thing we need most! This is the first episode in the series, so tune into to get clear on why we want to get rid of these tools from our tool box and in the rest of the series I will dive into what we should do instead. Head to https://holisticfamilypsychologist.com/podcast for the full show notes Follow me on instagram @raisinghumanskind

In today's episode, motherhood wellness expert Alyson Hempsey and pelvic floor and women's health expert  Dr. Marcy Crouch  are joined by psychotherapist Bryana Kappadakunnel from @consciousmommy. They talk all things parenting; from owning and deciphering your triggers to the importance of mothers being mentally well so they can support their kiddos. If you've been wondering what it means to be "conscious" as a mom, this episode is for you! Join us weekly as we talk all things related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between.Selected Links From the Episode:Learn more about Bryana and her mission and course offerings on her website, and check out her Instagram page.If you would like to learn more about maternal mental health and learn how to reclaim your identity in motherhood, Alyson's SOULtime guide is for you!Want more support, Mama?-Sign up for Early Access to Dr. Marcy's Postpartum courses- Use code "NMLB" for $5 off Alyson's SOULtime guideConnect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Website | Send us an email | Instagram | Subscribe | Support the Show WE'RE DOING A GIVEAWAY!Steps to enter:1. Leave us a review on Apple Podcasts. That's it!***One winner announced each month!***WHAT YOU GET IF YOU WIN1. Dr. Marcy's Postpartum and Delivery Prep Courses2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in MotherhoodSupport the show

This week on the Mimosas with Moms Podcast, Abbey welcomes Bryana Kappadakunnel, Licensed Marriage and Family Therapist, Perinatal, Infant, and Early Childhood Mental Health Specialist, owner of Conscious Mommy! Bryana shares her journey into conscious parenting and how she helps other parents learn new ways to parent in order to transform their relationship with themselves and their children. Bryana talks about breaking cycles, boundaries, and discipline as well as how to lean into the discomfort of parenting. How can we be a more conscious parent? Let's talk about it, CHEERS! ——————————————— You can find Bryana Kappadakunnel, LMFT: www.instagram.com/consciousmommy Private FB group: www.facebook.com/groups/consciousmommy Workshops & Courses: learning.consciousmommy.com Conscious Parenting Coaching: www.consciousmommy.com Freebie: Stepping Stones for the Conscious Mommy here: www.consciousmommy.com/freebie ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * MANSCAPED - the best in below-the-waist grooming and hygiene! Check out their newly launched The Lawn Mower 4.0 and other products at www.ManScaped.com/mimosaswithmoms and use code MIMOSASWITHMOMS for 20% off and free shipping!

Bryana Kappadakunnel is a Licensed Marriage and Family Therapist, a board-certified Perinatal Mental Health Specialist, and an endorsed Infant-Family Early Childhood Mental Health Specialist. For the past decade, she has worked exclusively with new moms and families with very young children to work through issues related to trauma, attachment, family needs, life adjustments and transitions, grief, loss, and more. Bryana runs her own mommy center in Redondo Beach, California, where she leads new mom and baby groups for infants and toddlers, as well as conscious mothering circles for mothers of older children. She is the owner of Conscious Mommy, is an online forum for women seeking to enhance their conscious awareness in motherhood and parenthood. Her mission is to help parents make sense of their need for power and control, unearth the ways they've been conditioned to people-please and reject emotions in childhood, and resolve the fact that when a child triggers us, it's about those unhealed parts of ourselves...not the child. Bryana offers individualized conscious parenting coaching sessions and online workshops and groups. Most importantly, though, Bryana is a mother of 2 children: 3.5 year old Matteo and pandemic-baby Giovanni, who is 13 months. McKenzie sits down for a talk on gentle parenting what that means and why stickers charts are not a thing anymore!

Do you worry about how your child will adjust to a sibling? Do you fear you will struggle with dividing your love and attention between children? Expanding your family comes with many mixed emotions about what this transition will mean for you and the relationship you have with your first child. Marriage and family therapist Bryana Kappadakunnel is here to help us ditch the worry and guilt about adding a sibling and embrace being imperfectly perfect for our children.  Show Notes: https://bit.ly/3wRliVE

Anyone out there ever have your kid trigger you when you least expect it? No? Just us? Didn't think so. The Two Jess(es) sit down for a very vulnerable conversation with the hosts of the extremely popular podcast, https://notyourmotherspodcast.co/ as well as their partner in creating Raising Children You Like (https://raisingchildrenyoulike.com/home) An online course to help parents of children 1-6 know what to say in hard moments and get to the root of your triggers.Hosts Sonnet Simmons Matthews and Veronica Morales Frieling and licensed family and marriage therapist, Bryana Kappadakunnel contend that parenting can be a source of deep healing as we allow ourselves to approach raising our children with humility, and the openness to allow the things that trigger us, become the moments that become our greatest teachers, leading us to profound relationship with our children.If you are looking for support in the early years of parenting, this is a must listen, and check out their resources and podcast at the links above.Support the show (http://www.paypal.com)

This week the hosts are joined by Bryana Kappadakunnel, Sonnett Matthews and Veronica Frieling of Raising Children You Like. They discuss their best tips and tricks to work through our toddler's big emotions as well as our own. Amanda shares what it's like raising a mini version of herself, and the driving advice she received from an unreliable source. Alexis discusses how to include both children in daily activities to help avoid sibling rivalry. The ladies answer questions from the listeners, and share their excitement over Raising Children You Like's newest toddler workshop! . Links mentioned in today's episode: https://raisingchildrenyoulike.com/ https://www.instagram.com/raisingchildrenyoulike/?hl=en --- Support this podcast: https://anchor.fm/coffeeandcosleeping/support