Be Inspired Mama

If you've ever left a doctor's office feeling dismissed or told “that's just your hormones”—this episode is for you.Melissa sits down with sisters Renee Belz and Lauren Sambataro (aka the Biohacker Babes) for a real conversation about what it means to take your health back. From brain fog and burnout to restless sleep and stress that never quits, they break down what's really going on in your body and how to start feeling better with simple, doable tools. No overwhelm. No crazy routines. Just powerful reminders that your body isn't broken, it's actually trying to talk to you.In this episode, we break down:-What biohacking really means for women (and why Renee and Lauren prefer bioharmonizing)-How to use HRV (heart rate variability) to track your stress and build resilience-Circadian rhythm basics and why your morning light matters more than your supplements-What “social jetlag” is—and how to get back in sync-Why emotional stress can show up as physical pain (and what to do about it)-The real reason it's hard to rest—and how to start rewiring your nervous system-How to stop outsourcing your health and rebuild trust in your bodyResources:The DNA Company Genetic Testing: https://thednacompany.com/Optimal HRV App: https://www.optimalhrv.com/Biohacker Babes website: https://thebiohackerbabes.com/The Body Keeps the Score by Bessel van der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748?crid=34NO4JATUC806&dib=eyJ2IjoiMSJ9.-HfwhfcCzO3-23Js48DRcIUPDT7iz1CFqWO55pGBAxyW0-aPGoooPIzM6Vs9Rv5yWwV-zlI6xdxtxabjVbOpIc7qcUsFOHney54P9ciCU4XuRqwbQX6rZ_P2KoLG7RKndwKBPBC6lrTQ06AWXsJ5WAR68DkGfhsJK1oHcJxchjzJdGz22yDsTVjOTVnYzLmbjKt5ZVx46TiqyNPxA38_OXb6euD5aXeHpJltb5VkEaI.dvEVMPj8PSg9g2CTDoCPCLibK9eXUxtVyF-TZel9bbc&dib_tag=se&keywords=the+body+keeps+the+score+book&qid=1749818282&sprefix=the+body+keep,aps,522&sr=8-1&linkCode=sl1&tag=jasonsonners-20&linkId=177517d449e48bb34ba10fdf8766eac2&language=en_US&ref_=as_li_ss_tlRed Light Guide: https://www.drmelissasonners.com/red-light-guideFollow The Biohacker Babes: https://www.instagram.com/biohacker_babes https://www.facebook.com/biohackerbabes https://podcasts.apple.com/us/podcast/renee-belz-lauren-sambataro/id1470189843

Ever feel like you're standing at a crossroads: exhausted, overextended, and wondering is this really how I want to keep doing life?In this episode, I'm joined by hormone expert and bestselling author Dr. Mariza Snyder for a conversation that's part science, part soul, and all heart. We talk about what happens when your body starts saying no for you and what it really means to listen.From motherhood and burnout to perimenopause and book obsessions, this is an honest, funny, and healing conversation about choosing a different path, one that actually feels good in your body.You'll learn:-Why your hormones aren't sabotaging you (and what they're actually trying to tell you)-How to know when your body's asking for rest—not just more discipline-What the “fork in the road” moment really looks like in everyday life-How books, joy, and nervous system check-ins can be medicine-Why overdoing is often just a trauma pattern in disguise—and how to shift it-The power of asking better questions like: “What would I love today?”-Why community is one of the most underrated hormone-balancing tools we haveYou don't have to figure this out alone. You're not broken. And there is a way to feel better, without adding more to your to-do list.Resources:Preorder The Perimenopause Revolution: https://www.amazon.com/Perimenopause-...-Dr. Mariza's hormonal support products: https://store.drmariza.com/?_gl=1*pcs...-Join Book Nook: https://beehive.drmelissasonners.com/...-Dr. Mariza's website: www.drmariza.com-Follow:   / drmarizasnyder   and   / drmariza  

You're doing all the right things: being responsible, showing up, checking the boxes. But deep down, does something still feel off?You're tired, not just physically, but emotionally. And no matter how many routines or wellness tips you follow, it's like your light just isn't shining as brightly anymore. In this video, I talk about the one piece of self-care that's often overlooked but might just be the key to feeling like you again. Not supplements. Not rest. But PLAY.If you:Feel like you've forgotten how to just enjoy something without a purposeCrave a sense of lightness, but don't know where to beginAre burnt out but too busy to “do rest” the traditional wayMiss the version of yourself who used to laugh, explore, or get lost in something funWant to reconnect with joy but feel awkward, stuck, or unsure howNeed something simple, gentle, and actually doable to help you feel more alive This is your invitation to begin again—with just two minutes a day. Join the community to access the 30-Day Play Challenge and start creating more joy, one small moment at a time: https://beehive.drmelissasonners.com/...

►► Join the Best Friends Book Nook, our cozy corner for women exploring life-changing reads: https://www.drmelissasonners.com/book-nookIf you've ever stood in front of your mirror wondering what all those ingredients in your skincare are actually doing to your body… this one's for you.We're joined by Trina Felber: nurse, entrepreneur, and the brains behind the clean beauty movement, for a real, honest conversation about what's really hiding in our skincare, how it can mess with our hormones, and why some of the products we trust most might actually be aging our skin instead of helping it glow.We also share our own stories about switching to clean beauty and how it's less about being perfect and more about feeling good in your skin. You don't need a 12-step routine—you just need to know what works for you.Whether you're clean-curious or already deep in your clean girl era, this episode is a cozy, info-packed guide to feeling more empowered in your skincare choices.In this episode, we break down:How to read a product label in 5 seconds flatIngredients to avoid—and how they can impact your hormonesWhy “natural” doesn't always mean safeWhat your skincare might be doing to your microbiome (yes, your skin has one too!)Super simple DIY swaps that won't take over your lifeHow to start transitioning without throwing out everything you ownWhy clean beauty is really about supporting your whole body—not just your faceResources mentioned in this episode:▶︎  Join Trina's Holistic Health & Beauty Rest Program: https://courses.trinafelber.com/our-course?am_id=melissa7579 ▶︎ Get Trina's free Clean Beauty Checklist: https://offer.trinafelber.com/clean-beauty-checklist-download?am_id=melissasonners   ****************If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list! If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!Follow Dr. Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok▶︎ WebsiteEpisode webpage: https://beinspiredmama.com/77

What if your hormones weren't the problem, but the result of a deeper imbalance?In this episode, we chat with hormone expert and triple board-certified OB-GYN Dr. Anna Cabeca, author of The Hormone Fix. Together, we explore how burnout, grief, and everyday stressors silently impact our hormones and why oxytocin, connection, and joy may be the missing piece.Dr. Anna shares her personal journey through infertility, early menopause, and deep personal loss—and how she rebuilt her health from the inside out. This conversation is a powerful reminder that healing isn't just about lab tests and supplements. It's about play, presence, and honoring your body's natural rhythms.You'll learn:Why stress and cortisol are at the root of so many hormone symptomsThe connection between oxytocin, joy, and hormonal balanceHow trauma, loss, and grief can change your physiology—and how to healWhy your urine pH might be the easiest health tool you're not usingSimple daily shifts that create more energy, ease, and hormonal harmonyRESOURCES:Grab my favorite red light - The Glow Light by Sauna Space: https://sauna.space/inspired Use code INSPIRED for 10% off!Take the Free Hormone Quiz: https://drannacabeca.com/pages/hormone-toxicity-questionnaire Join the Girlfriend Doctor Community: https://drannacabeca.com/products/the-girlfriend-doctor-club-membership-monthly Try Dr. Anna's Ketone + pH Test Strips: https://drannacabeca.com/products/dr-anna-cabeca-keto-alkaline-weight-loss-solution-urinalysis-test-strips?uid=11&oid=1&affid=8101936&creative_id=3 Read The Hormone Fix: https://amzn.to/4kqwH7m Connect with Dr. Anna: Website: https://drannacabeca.com/ Instagram: https://instagram.com/thegirlfrienddoctor****************If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list! If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!Follow Dr. Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok▶︎ WebsiteEpisode webpage: https://beinspiredmama.com/76

►► Join my FREE Book Club for women and change your life! https://www.drmelissasonners.com/book-nook What if your pelvic floor symptoms were your body's way of asking you to slow down and listen?In this episode, Dr. Melissa chats with physical therapist Christina Walsh, a pelvic floor expert and co-founder of Tighten Your Tinkler, about how healing the pelvic floor goes far beyond kegels. Christina shares her deeply personal journey, why so many women are still struggling in silence, and how pelvic health is connected to everything from your nervous system to your creativity.This is a heart-opening conversation filled with hope, real talk, and simple tools that will leave you feeling empowered in your body.You'll Learn:Why 50% of women experience pelvic floor challenges—and most suffer in silenceThe surprising connection between pelvic dysfunction, stress, and your nervous systemWhy over-tight doesn't mean strong (and what to do about it)A gentle 5-minute position that supports pelvic healing and nervous system regulationWhy it's never too late—and never too early—to start healingRESOURCES:Take the Free Quiz: https://www.tightenyourtinkler.com/quizTry the Free Decompression Position: https://www.tightenyourtinkler.com/relief Explore the Signature Program ($50 off with code INSPIRED): https://www.tightenyourtinkler.com/signatureprogram ****************If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list! If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!Follow Dr. Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok▶︎ WebsiteEpisode webpage: https://beinspiredmama.com/75

►► Join Best Friends Book Nook, our cozy corner for women exploring transformational reads: https://www.drmelissasonners.com/book-nook What if the key to success wasn't about doing more—but actually doing less?In this episode, we sit down with Kate Northrup, author of Do Less, to unpack the truth about productivity, abundance, and why our nervous system is often working against us. Kate shares the pivotal realization that changed her relationship with work, how she doubled her income while working less, and the unexpected ways our bodies dictate our financial and personal growth.In this episode, you'll learn:Why doing less feels so hard—and how to make it easierHow to tap into your natural rhythms for greater ease and successThe 80/20 rule and why it's your secret weapon for impactHow to rewire your nervous system to break free from scarcity and overworkThe powerful Egg Wisdom principle for attracting what's truly meant for youRESOURCES:Do Less by Kate Northrup: https://amzn.to/3E5cVO0 Kate's money workshop: Head over to the bottom of this episode's webpage to get notified when a signup link is available: https://beinspiredmama.com/74 Connect with Kate: https://katenorthrup.com/ 10x Is Easier Than 2x: https://amzn.to/4kWvyVc Join the Beehive: https://www.drmelissasonners.com/community  ****************If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list! If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!Follow Dr. Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok▶︎ WebsiteEpisode webpage: https://beinspiredmama.com/74 

Ever feel like your brain is running a marathon from the moment you wake up? Jumping from one thing to the next, barely catching a breath before the day is over?What if there was a way to work with your brain's natural rhythm instead of constantly pushing against it? A way to feel more ease, clarity, and flow—without adding another thing to your to-do list?In this episode, we're talking all about brain states—those natural rhythms of the mind that shape how you feel, focus, and move through the day. Whether you're craving more energy, better sleep, or just a little more calm in the chaos, this is for you.The four main brainwave states and why they matterHow to wake up feeling more grounded and creative (instead of rushed & stressed)The science behind flow state—and how to tap into it on demandWhy most of us spend too much time in "go mode" (beta brainwaves) and how to resetSimple shifts that bring more balance, focus, and ease into your dayThe one evening ritual that guarantees deeper sleep and mental clarityRESOURCES:Your Brainwave Cheat Sheet: https://www.drmelissasonners.com/regulate-your-rhythm Join Best Friends Book Nook, our cozy corner for women exploring transformational reads: https://www.drmelissasonners.com/book-nook How to set up a red light filter on your iPhone: https://youtu.be/XZ3EFgs3CQg My favorite red light tool is the Glow Light by Sauna Space: https://sauna.space/inspired Use code INSPIRED for 10% off!Red light bulbs: https://amzn.to/3Q9CZLc Amber book light: https://amzn.to/3SXa3Gx Red light pen: https://amzn.to/3U9d3ks Red night lights: https://amzn.to/3UlPqp8 Viva Ray blue light blocker glasses (use code INSPIRED for a discount!): https://vivarays.com/melissasonners ****************If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list! If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!Follow Dr. Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok▶︎ WebsiteEpisode webpage: https://beinspiredmama.com/73

What if feeling everything: the highs, the lows, the messy in-between, was actually your greatest strength?In this episode, Alexandra Roxo, transformational mentor and author of Dare to Feel, opens up about the power of emotional aliveness. She shares why so many women are conditioned to suppress their emotions, how we unknowingly disconnect from ourselves, and what happens when we finally allow ourselves to feel it all.If you've ever struggled to balance being strong and soft, found yourself numbing out with busyness, or felt disconnected from your emotions, this conversation is for you. Alexandra makes a powerful case for why vulnerability isn't weakness—it's the key to deeper connection, freedom, and real power.What You'll Learn in This Episode: Why women are taught to suppress emotions—and how to break free The sneaky ways we avoid feeling (hint: staying “busy” is a big one) How to embrace both strength and softness without shutting down The power of awareness in shifting emotional patterns How intimacy is built through real emotional connection Practical ways to reconnect with your emotions and your truthRESOURCES: Get Alexandra Roxo's book, Dare to Feel: https://amzn.to/41ElpFl  Join Alexandra's Masterclass: Liberating Your Feminine Soul:https://alexandraroxo.mykajabi.com/liberating-your-feminine-soul Be part of Book Nook, a community of women reading transformational books like Dare to Feel: https://www.drmelissasonners.com/book-nook  Follow Alexandra on Instagram: https://www.instagram.com/alexandraroxo If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list! If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!Follow Dr. Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok▶︎ WebsiteEpisode webpage: https://beinspiredmama.com/72

Ever feel like you're doing all the right things but still dealing with brain fog, fatigue, anxiety, or random aches and pains? You're not alone—and it might not be just stress or hormones.In this episode, Dr. Meg Mill, a functional medicine practitioner with a background in pharmacology, shares how histamine intolerance could be playing a bigger role in women's health than we realize. If you've been brushing off symptoms as “just part of getting older,” this conversation will change the way you look at your body.Here's what we talked about:Why histamine is more than just an allergy response and how it can impact everything from your mood to your energyThe surprising connection between histamine and your hormones (hint: your cycle might be making symptoms worse)“Healthy” foods that could be triggering headaches, bloating, and inflammationWhy gut health plays a huge role in histamine balance and what you can do to support itA simple way to test if histamine might be behind your symptomsDr. Meg breaks it all down in a way that's easy to understand, giving you practical, doable steps to start feeling better right away.RESOURCES:Essential Guide to Histamine Intolerance: https://go.megmill.com/histamine Hormone Checklist: https://megmill.com/articles/hormones/ Follow Dr. Meg on Instagram: @DrMegMillListen to Dr. Meg's Podcast A Little Bit Healthier: https://megmill.com/podcasts/ ****************If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list! If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!Follow Dr. Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok▶︎ WebsiteEpisode webpage: https://beinspiredmama.com/71

►► Join my FREE book club for women: https://www.drmelissasonners.com/book-nook  Have you ever felt like you're constantly running, doing, and giving, yet somehow you still feel empty? In this special Book Nook Author Meet-up, we sat down with Nancy Levin, bestselling author, life coach, and expert in boundaries, self-worth, and shadow work. If you've ever struggled with people-pleasing, setting boundaries, or just feeling like you never have time for yourself, this conversation will be a game-changer. Nancy shares how she went from living behind a carefully curated mask—seeking external validation, overachieving, and staying busy to avoid the truth to reclaiming her life, her time, and her own power. And she's here to help you do the same. What you'll discover in this episode: The real reason so many women struggle with boundaries (hint: it's not about saying no) How to uncover hidden shadow commitments that are keeping you stuck Why busyness is often an avoidance tactic—and what to do instead The simple but powerful morning practice that can shift your entire day How to stop looking for gold stars and finally validate yourself Nancy's wisdom is eye-opening, empowering, and deeply freeing—you won't want to miss this one. RESOURCES: Embrace Your Shadow to Find Your Light by Nancy Levin: https://amzn.to/3ZL2ztE  Coaching with Nancy: https://nancylevin.com/  Nancy's Self-Love Meditation: https://nancylevin.com/episode-37-a-powerful-self-love-meditation-to-anchor-you-into-your-greatest-love/#episode  Join Beehive to join these meet-ups LIVE and interact with the authors: https://beehive.drmelissasonners.com/offers/XtMAACoF  Grab your Higher Dose PEMF Mat here: https://tidd.ly/4dMg2pZ Use code ‘SONNERS15' for a discount!  **************** If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Are You Prioritizing Everyone But Yourself? Here's How to Change That.Episode webpage: https://beinspiredmama.com/70

►► Click here to join my FREE book club for women Are You Ready to Understand Your Body Like Never Before? Have you ever felt like your hormones were in the driver's seat, leaving you stuck on an emotional rollercoaster? Or maybe you've wondered why the to-do list never ends and rest feels impossible? In this episode, Dr. Sonya Jensen, a naturopathic physician and women's wellness expert, is here to help you unlock the secrets of your body and reclaim your feminine power. This isn't about adding more to your plate—it's about rewriting your story, understanding the deeper connection between your hormones, emotions, and relationships, and stepping into the most vibrant, aligned version of yourself. What you'll discover in this episode: Why women are wired to overdo—and how to break free from the cycle. The surprising ways your hormones influence your emotions and relationships. How to reconnect with your body to uncover hidden stories and heal. The profound role of self-worth in transforming your health and life. Practical tips for finding micro-moments of stillness, even on your busiest days. About Dr. Sonya Jensen:Dr. Sonya Jensen is a naturopathic physician specializing in women's hormones, emotions, and relationships. With years of experience and a deep understanding of the mind-body connection, she empowers women to reclaim their health, align with their true selves, and live vibrant lives. Dr. Sonya's work bridges the gap between modern medicine and ancient wisdom, offering practical tools for real transformation. Resources: Connect with Dr. Sonya: https://www.drsonyajensen.com/  Join Dr. Sonya's Community: https://www.drsonyajensen.com/her-community  Explore Dr. Sonya's Book: https://www.drsonyajensen.com/womanunleashedbook  Join Melissa's Beehive Community: https://www.drmelissasonners.com/community  **************** If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ WebsiteEpisode webpage: https://beinspiredmama.com/69

►► Start your 5-Minute Sit Spot Journey by joining The Beehive Does your mind resist stillness?  When you have an opportunity to sit and be still, do you feel restless?  Maybe like many others, you end up reaching for your phone to scroll social media or check emails again (even though you probably recently checked it). If any of this sounds familiar, you're not alone! It's actually not your fault.  In this video we'll discuss how your biology is working against you, and what you can do about it. —- My favorite anchoring tools for your sit spot: ▶︎ PEMF mat: https://tidd.ly/4dMg2pZ  ▶︎ PEMF travel mat (or for your office chair): https://tidd.ly/48opoXX  *Use the code DRSONNERS for 15% off ▶︎ Glow Infrared Therapy Red Light: https://bit.ly/3ucd6lr  If you enjoyed this clip, you'll also enjoy the full episode: https://beinspiredmama.com/67

Life can feel like a whirlwind, can't it? Between work, family, and everything in between, it's no wonder you're feeling drained. But what if there was a way to hit pause, calm the chaos, and ground yourself — all in just 5 minutes? That's exactly what the 5-Minute Sit Spot Journey is here for.

Have you ever wondered how the power of intention can transform not just your life, but the world around you? In our most recent Book Nook meet-up, I had the absolute honor of sitting down with Lynne McTaggart, internationally bestselling author, journalist, and one of the most pioneering voices at the intersection of science and spirituality. Lynne's groundbreaking work explores the profound impact of group intention and its ability to heal, connect, and shift the way we understand human potential. Our conversation dove into: The science behind intention: Why our thoughts are more powerful than we've been led to believe. The incredible findings from Lynne's 41 Intention Experiments—with 37 showing measurable, significant results (better than most pharmaceuticals!). How small groups—like Lynne's famous “Power of 8”—can amplify healing, success, and connection in ways you wouldn't think possible. Why altruism isn't just good for others—it's scientifically proven to heal and energize us, too. Lynne's insights are transformative, and the stories she shares will give you chills: from reversing chronic illnesses and financial breakthroughs to witnessing people stand up from wheelchairs after just 10 minutes of group intention. RESOURCES: The Power of 8 by Lynne McTaggart: https://amzn.to/3Ccqtq4  Join my book club: https://www.drmelissasonners.com/book-nook  Explore Lynne's Power of Intention Masterclass starting February 22nd, 2025: https://lynnemctaggart.com/courses/intention-masterclass/the-power-of-eight-intention-masterclass-2025/  Watch Lynne's free documentary, The Power of Intention, and join her global peace experiment on February 1st, 2025: https://lynnemctaggart.com/intention-experiments/the-intention-experiment/  If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Episode webpage: https://beinspiredmama.com/66 

What if reconnecting with yourself was simpler than you thought? In this episode, we're revisiting one of our earlier Book Nook meet-ups—our cozy and reflective book club where we read books that delve into the themes of creativity, self-discovery, and aligning with what truly matters. Together with Dr. Mindy Pelz, we explored powerful ways to reset and recharge, from harnessing the science of fasting to embracing creativity as a tool for emotional and physical health. Whether you're looking for small, actionable steps or a fresh perspective, this conversation offers something for everyone navigating a busy, demanding life. If you've been curious about the Book Nook, this is your chance to peek inside one of our most inspiring sessions. The art of clearing space: Why fasting isn't just about food, but about creating room for your body and mind to thrive. How creativity heals: Practices like journaling and intentional play can help you reconnect with yourself and find clarity. Simple, meaningful shifts: Small changes—like syncing with natural rhythms—can lead to big transformations in how you feel. The power of community: How sharing ideas and holding space for growth can amplify your personal journey. Tune in and take a moment to reconnect with yourself.  RESOURCES: Join Dr. Mindy's Reset Academy: https://resetacademy.drmindypelz.com/  Fast Like a Girl by Dr. Mindy Pelz: https://amzn.to/3UP8vk1  Eat Like a Girl by Dr. Mindy Pelz: https://amzn.to/3Zx3H5h   Join my FREE book club for women: https://www.drmelissasonners.com/book-nook   If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Episode webpage: https://beinspiredmama.com/65 

For practical tips on using light to improve your family's health that can help regulate sleep patterns, boost immunity, and reduce the chances of getting sick this season, check out my blog! https://bit.ly/4eMlDxk  Check out my red light guide for my favorite products: https://www.drmelissasonners.com/red-light-guide  Have you ever felt like life's chaos is running you into the ground, leaving you overwhelmed, burnt out, and disconnected? In this episode which is also a recording of my exclusive community meet-up, we're going into the power of brain health, resilience, and simple recovery tools with Dr. Patrick Porter, author of Thrive in Overdrive. Together, we explore how stress impacts our brain and body, and the small, intentional shifts we can make to feel calmer, clearer, and more energized. This isn't about perfection or adding more to your plate—it's about practical strategies you can implement today to thrive in the middle of your busy life. You'll learn: Stress is inevitable—but recovery is key: Learn why regulating your nervous system helps you recharge and handle life's challenges with more ease. Small tools make a big difference: Techniques like box breathing, grounding, and resetting your patterns can transform your day. Sleep is non-negotiable: Discover why deep sleep is essential for brain and body repair, and how to optimize it without relying on pills. Boundaries matter: How saying no and prioritizing your time can help you reclaim your power and avoid burnout. Embrace brain entrainment: Tools like Brain Tap can support neuroplasticity and make rewiring old patterns easier than ever. RESOURCES: Brain Tap: https://bit.ly/4cGz1Su  Thrive in Overdrive by Dr. Patrick Porter: https://amzn.to/4eWA9Dq  Join Best Friends Book Nook: https://www.drmelissasonners.com/book-nook  Take the next step with the Beehive Membership for exclusive perks like live podcast access: https://www.drmelissasonners.com/community  If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Episode webpage: https://beinspiredmama.com/64

►► Head over here for my holiday gift guide: https://www.drmelissasonners.com/holiday-gift-guide  Have you ever felt like no matter what you try, your energy, mood, or health just isn't improving? In this episode we're tackling metabolic health from a whole new angle. I'm joined by Danielle Hamilton, a functional nutritional practitioner, to explore how light, circadian rhythms, and small, manageable lifestyle changes can make a huge impact.  Forget quick fixes or fad diets—this is all about simple, practical shifts that align with your body's natural rhythms.  Whether you're dealing with stubborn health challenges or just looking to feel more balanced, this conversation is packed with insights you can start using today. You'll learn: Metabolic health affects everything: From your energy levels to your hormones, it's more than just about weight. Morning light is a game-changer: Starting your day with sunlight helps set the tone for better energy, focus, and sleep. Limit blue light at night: Reducing artificial light after sunset supports your body's natural repair and melatonin production. Timing your meals matters: Eating earlier in the day aligns with your natural rhythm and helps reduce stress on your system. Start small: These changes don't have to be overwhelming—small adjustments can lead to big results over time. Resources: ▶︎ Danielle's Blood Sugar Mastery program: https://www.daniellehamiltonhealth.com/bloodsugarmastery  ▶︎ Danielle's podcast (Light Up Your Metabolism): https://open.spotify.com/show/1XJOcyRSDnhy9s6J25grfR  ▶︎ Glow Light by Sauna Space: https://sauna.space/inspired  ▶︎ PEMF Mat: https://tidd.ly/4dMg2pZ  ▶︎ Travel size PEMF Mat: https://tidd.ly/48opoXX  ▶︎ Red light bulbs: https://amzn.to/3Q9CZLc  ▶︎ Amber book light: https://amzn.to/3SXa3Gx  ▶︎ Red light pen: https://amzn.to/3U9d3ks  ▶︎ Sleep aid red night light: https://amzn.to/3UlPqp8  **************** If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Episode webpage: https://beinspiredmama.com/63

Do you ever feel like you're holding on too tightly, trying to control every outcome? What if letting go could actually bring you closer to the life you want? This week, we're releasing a special episode! Join me and the Book Nook community as we dive into The Surrender Experiment by Michael Singer. Along with my dear friend Laurie Gentempo, I share reflections from our visit to Singer's Temple of the Universe, an incredibly grounding experience that brought his teachings to life in unexpected ways. In this episode, we discuss: What it means to truly surrender and how to bring this practice into daily life Releasing attachment to outcomes and embracing an authentic connection to ourselves Real-life strategies to handle stress, overwhelm, and those moments we feel disconnected Rethinking self-care: Building a "connection kit" that supports us in life's challenging moments How community plays a key role in helping us grow, stay grounded, and create lasting change Whether you're a longtime fan of Michael Singer or new to his work, this episode will inspire you to explore how surrendering control can make room for a more fulfilling, peaceful life. RESOURCES: ▶︎ The Surrender Experiment by Michael Singer: https://amzn.to/3MIE1eJ  ▶︎ For practical tips on using light to improve your family's health that can help regulate sleep patterns, boost immunity, and reduce the chances of getting sick this season, check out my blog! https://beinspiredmama.com/blogs  **************** If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Episode webpage: https://beinspiredmama.com/0

►► Join my FREE Book Club and change your life! Head over to https://beinspiredmama.com/booknook Feeling like your self-care routine has turned into just another task on your to-do list? In this episode, we get into a completely new approach to self-care that goes beyond massages and appointments. We'll be shifting instead towards a way of moving through your day that leaves you feeling energized, satisfied, and connected. What You'll Learn: Redefining Self-Care: Discover why the traditional self-care model no longer serves us and how a fresh approach can help you reconnect with yourself without adding to your list of tasks. The Power of Pausing: Learn how making mindful decisions at everyday "forks in the road" can help you feel calm and empowered. Creating Alignment in Your Day: Explore tools for finding joy, peace, and presence even in a busy schedule, and how these small shifts can transform your relationships and energy levels. Building a Supportive Community: Hear about the importance of surrounding yourself with like-minded women for accountability, encouragement, and support in your journey toward a more balanced life. Through real-life insights and practical exercises, you'll uncover how to consciously make choices that honor what you truly want and need, all while keeping life simple and meaningful. RESOURCES: ▶︎ Magical Mornings Challenge: https://beinspiredmama.com/mornings/ ▶︎ Blue Zones Study: https://www.ncbi.nlm.nih.gov/books/NBK298903/ ▶︎ Blue Zone Book: https://amzn.to/4e4VA3V ▶︎ Book Club: https://beinspiredmama.com/booknook/ ▶︎ For practical tips on using light to improve your family's health that can help regulate sleep patterns, boost immunity, and reduce the chances of getting sick this season, check out my blog! https://beinspiredmama.com/blogs **************** If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Episode webpage: https://beinspiredmama.com/61

▶︎▶︎ Join my FREE book club and find your tribe! https://beinspiredmama.com/booknook Do you ever wake up feeling like you're already playing catch-up, with your mind racing through all the things you need to do before you've even had a moment to yourself? If mornings feel overwhelming and you're craving more calm and control in your day, this episode is for you! In just five minutes, you can make simple yet powerful shifts that will help you start your day feeling more centered and focused, no matter how busy your schedule is. In this episode, you'll learn: How to rewire your brain for clarity and calm, setting the tone for your day with intention rather than stress. A journaling technique that clears mental clutter, leaving you feeling grounded and ready to tackle your goals. The power of reading for inspiration, and how five minutes with the right book can shift your mindset and mood. Bonus tip: How adjusting your light environment can amplify these practices, keeping your mind and body in sync for better focus and relaxation. These easy, quick tools are designed to fit into any routine, helping you transform your mornings and take back control of your day. Ready to stop reacting and start living more intentionally? Tune in to learn how! RESOURCES: ▶︎ Journal: https://beinspiredmama.com/journal ▶︎ Amazon red light bulbs: https://amzn.to/3Q9CZLc  ▶︎ Amber Book light: https://amzn.to/3SXa3Gx  ▶︎ Red light pens: https://amzn.to/3U9d3ks  ▶︎ Sauna Space Glow light: https://sauna.space/inspired  ▶︎ For practical tips on using light to improve your family's health that can help regulate sleep patterns, boost immunity, and reduce the chances of getting sick this season, check out my blog! https://beinspiredmama.com/blogs  **************** If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Episode webpage: https://beinspiredmama.com/60

▶︎▶︎ Get my FREE 5-day Magical Morning Challenge and transform how you start your day: https://beinspiredmama.com/mornings Are you and your family feeling drained with the never-ending hustle of early mornings, homework, and seasonal sickness? In this episode, we delve into a simple, science-backed solution to improve your family's sleep, mood, and immunity—using the power of red light! We explore how modern life disrupts our natural circadian rhythm with constant artificial light and how a few small lighting changes can drastically impact your family's overall well-being. By embracing red light in your home, you can help your kids wind down easier, sleep better, and stay healthier throughout the season. What You'll Learn in This Episode: ▶︎ Circadian Rhythm Explained: Understand how our natural sleep-wake cycle works and why it's so important for health. ▶︎ The Impact of Artificial Light: Learn how blue light from screens and bright indoor lighting can affect sleep, immune function, and mood—especially in kids. ▶︎ Red Light Therapy: Discover how red light can mimic natural sunrise and sunset, helping to reset your body's clock, improve sleep, and boost immunity. ▶︎ Practical Tips for Your Home: Get easy, affordable lighting tips and tools to transform your family's mornings and evenings for a calmer, healthier life. If you're ready to feel more rested and resilient this season, tune in to discover how small changes can make a big difference! STUDY:  “Light at night disrupts biological clocks, calendars, and immune function”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8564795/  RESOURCES: ▶︎ Red Light Bulbs: https://amzn.to/3Q9CZLc  ▶︎ Amber Book Light: https://amzn.to/3SXa3Gx  ▶︎ Sauna Space Glow Infrared Therapy Light: https://sauna.space/inspired (use my code INSPIRED for 10% off at checkout!) ▶︎ For practical tips on using light to improve your family's health that can help regulate sleep patterns, boost immunity, and reduce the chances of getting sick this season, check out my blog! https://beinspiredmama.com/blogs **************** If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Episode webpage: https://beinspiredmama.com/59

▶︎▶︎ Join The Best Friends Book Club and find your tribe! Head over here to sign up: https://beinspiredmama.com/booknook/  Feeling like it's hard to find your village of like-minded women amidst your busy life? I've got just the thing for you! Welcome to The Best Friends Book Nook, where we come together once a month to dive into books that aren't just good reads, but serve as tools for personal growth, empowerment, and transformation. Imagine swapping a few minutes of mindless scrolling for cozy moments with a book that speaks to your soul, alongside a supportive community of fierce women who, like you, are on a journey to level up their lives. We don't just read—we take those life-changing concepts and figure out how to apply them to our real lives. In this special episode, we're taking you behind the scenes of one of our live Best Friends Book Nook meetups! As part of our private community, attendees not only participate in the live podcast recording but also get exclusive access to stay on afterward and ask their questions directly to the expert. We explore the power of community, the importance of surrounding yourself with the right people, and how small, meaningful practices can help you live a more grounded and fulfilling life. What You'll Learn from This Episode:  The Power of Rituals: Discover simple daily habits that can reduce stress and bring calm to your busy life. Building the Right Community: Learn why curating a supportive, uplifting tribe is essential for your growth and wellbeing. Morning Pages & Artist Dates: Get insights on how these two practices from The Artist's Way can help you connect with yourself and spark creativity. Living with Purpose: Explore findings from the Blue Zones study on how a sense of purpose and meaningful connections contribute to a long, joyful & vibrant life.   RESOURCES: ▶︎ The Connection Code: https://beinspiredmama.com/connection/  ▶︎ Blue Zones Study: https://www.ncbi.nlm.nih.gov/books/NBK298903/   ▶︎ Insight Timer App: https://insighttimer.com/  ▶︎ Episode 53 about cycle syncing: https://beinspiredmama.com/53 Recommended Joe Dispenza videos: ▶︎ 2 Steps to Stop the Familiar Past From Becoming the Predictable Future  ▶︎ Become Familiar With Yourself (Create Your State Of Wholeness) ▶︎ Do THIS For 7 Days & Watch Your Life Change **************** If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Episode webpage: https://beinspiredmama.com/58

Feeling like your stress levels are through the roof? Whether it's kids, work, or just life throwing curveballs, sometimes it feels impossible to find your calm. In this episode, I'm sharing some amazing bioharmonizing tools that can help you reset and rejuvenate when you need an extra boost during seasons of stress. What You'll Learn: ▶︎  Why Stress Feels So Overwhelming: We'll chat about how our bodies react to stress (big and small) and why we often stay stuck in that fight-or-flight mode. ▶︎  Bioharmonizing Tools 101: I'm breaking down my favorite tools—like the infrared sauna, PEMF mats, and photon lights—and how they can help you find calm in chaos. ▶︎  When to Use These Tools: Learn the best times to use these tools to maximize their benefits, whether you're winding down at night or need a midday reset. ▶︎  The Science Behind It All: I'll give you a simple, no-nonsense explanation of how these tools work with your body, not against it, to promote healing and calm. Don't miss out on future episodes where I'll share even more tools and insights to help you live a more balanced life. If you know someone who could benefit from these tips, please share this episode with them. Let's spread the calm together! RESOURCES: ▶︎ Join my Book Club: https://beinspiredmama.com/booknook/  ▶︎ Join my FREE Magical Mornings Challenge: https://beinspiredmama.com/mornings/  ▶︎  More ways to find balance on my episode with Dr. Laura Decesaris: https://www.youtube.com/watch?v=4IFeFDCQFxw  ▶︎ Download my FREE PDF with my favorite bioharmonizing tools and how to use them: https://bit.ly/3T7Tclo  ▶︎ PEMF Mat: https://bit.ly/HD_PEMF Use the code SONNERS for 15% off ▶︎ Glow Infrared Therapy Light: https://bit.ly/3ucd6lr  ▶︎ Brain Tap: https://bit.ly/4cGz1Su Use the code PARTNER100 for $100 off the Power Bundle and Headset! ______________ If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Episode webpage

Ever feel like your mornings are just one big whirlwind? In this episode, we dive deep into the transformative power of morning rituals and how you can rewire your brain to transition from a state of stress and scattered thoughts to one of calm and clarity.  Whether you're overwhelmed by daily logistics, juggling multiple responsibilities, or just looking to reconnect with yourself, this episode offers practical tools to help you regain control over your internal state. You'll learn: ▶︎ The Power of Alpha Brainwaves: Discover why the first few minutes of your day are crucial for setting the tone and how being intentional during this time can lead to a more peaceful and centered life. ▶︎ Creating Your Set Spot: Learn how to design a dedicated space in your home that fosters calm and helps you ease into your day without the rush of external pressures. ▶︎ Actionable Morning Rituals: Simple yet effective practices such as journaling, quiet reflection, or reading that can help you stay connected to yourself throughout the day. ▶︎ What Not to Do: Understand the importance of avoiding digital distractions, bright lights, and jumping into logistics first thing in the morning. ▶︎ Building Trust and Forgiveness: Explore how trust in the process and self-forgiveness play critical roles in maintaining your new habit, even when life gets in the way. Let's make mornings something to look forward to, not dread. Tune in and let's start this journey toward a more peaceful, connected, and joyful life. RESOURCES: ▶︎ My FREE 31-Day Challenge: https://beinspiredmama.com/selfwith/  ▶︎ Sauna Space Photon Light: https://bit.ly/3ucd6lr  ▶︎ Amber Book Light: https://amzn.to/3SXa3Gx  ▶︎ PEMF Mat: https://bit.ly/HD_PEMF Use the code “SONNERS” ▶︎ Journal: https://amzn.to/3yycdq0  ▶︎ Insight Timer App: https://insighttimer.com/  ▶︎ Book Nook: https://beinspiredmama.com/booknook/  **************** If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Episode webpage: https://beinspiredmama.com/56

Have you ever felt like you were doing everything "right" for your health, but you're still not feeling your best? In this episode, I sit down with Errin Smith, also known as @that.health.chick, to discuss the journey of unstuffing our lives from things that don't serve us and finding true health and happiness.  Errin shares her personal story of struggling with emotional eating despite being in the health space and how she overcame it by reconnecting with herself and finding balance. She discusses how we can take control of our health through the following: ▶︎ Be Present: Tune into what you truly want in the moment to address cravings and emotional eating. ▶︎ Find Your Purpose: Reconnect with yourself, nature, and spirituality to discover your true purpose. ▶︎ Implement Healthy Processes: Focus on practical health improvements like adequate protein, sleep, hydration, and gut health. ▶︎ Practice Patience: Understand that change is gradual and requires consistent, small steps. Errin's story is a powerful reminder that health is not just about physical well-being but also about emotional and spiritual health. By reconnecting with ourselves and addressing the root causes of our behaviors, we can find true balance and peace. RESOURCES: ▶︎ What We Crave Summit: https://whatwecrave.com/?sld=5  ▶︎ Forever Strong by Dr. Gabrielle Lyon: https://amzn.to/3YjOAfr  ▶︎ Upgraded Formulas Magnesium (Use the code: INSPIRED): https://bit.ly/4aQ8jFV  ▶︎ Redmond Real Salt: https://amzn.to/3WpdNm7  ▶︎ My FREE 31-Day Self-With Challenge: https://beinspiredmama.com/selfwith/  ▶︎Dr. Zach Bush: https://zachbushmd.com/  If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Episode webpage

Have you ever had one of those days or weeks that feels completely chaotic, stressful, and/or overwhelming?  I think we all have at some point in our lives.  Sometimes it's not so challenging to snap out of, while other times it can feel impossible to break the cycle and feel more peace, calm, and joy in your life.  In this episode, I introduce my powerful and easy-to-follow system called the Four P's.  This system is designed to help you instantly shift from a state of stress and chaos to one of calm, clarity, and groundedness.  Learn how to navigate your day with more logical decision-making and problem-solving abilities with the Four P's: Perspective: Gain clarity by becoming the observer of your emotions. Play: Engage in playful activities to shift your neurochemistry and enhance your mood. Presence: Learn how to bring yourself back into the present moment, to reduce anxiety and stress. Practice nervous system regulation: Learn techniques to bring your nervous system back to a calm and balanced state.  So if you're ready to learn how to implement the 4 P's into your life and feel more calm and balanced, this episode is for you!  RESOURCES: ▶︎ The Untethered Soul by Michael Singer ▶︎ My FREE Gift: The Connection Code Recommended Joe Dispenza videos: ▶︎ 2 Steps to Stop the Familiar Past From Becoming the Predictable Future  ▶︎ Become Familiar With Yourself (Create Your State Of Wholeness) ▶︎ Do THIS For 7 Days & Watch Your Life Change If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me.  Thank you! Follow Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok

Ladies, you are going to love this one. In this episode, I interview Dr. Laura Decesaris, a functional medicine health strategist specializing in women's health and high performance. She teaches women how to lean into their hormones, cycles, and brains to create peak performance and know when to rest. You'll gain an incredible understanding of what's happening in each phase of your cycle, whether you still get your cycle, are going through perimenopause, or are in post-menopause. Dr. Laura provides all the tools and strategies you need to feel your best. Most importantly, you'll understand when you need and crave more inward time so you can schedule it into your life, work, and family. This episode is empowering and inspiring. In this episode, we'll cover: Beating burnout by living in alignment with your cycle The impact of brain chemistry and hormones Biohacking for women: what works best during different phases of your cycle The role of plant medicine and other tools in supporting your health You'll walk away with practical tips on how to optimize your cycle and live a more balanced and fulfilling life. Enjoy and don't forget to share this episode with your girlfriends! RESOURCES: ▶︎ Join The Connection Code: https://beinspiredmama.com/connection/  ▶︎ Sauna Space Photon Red Light: https://bit.ly/3ucd6lr  ▶︎ Amber Book Light: https://amzn.to/3SXa3Gx  ▶︎ Red Light Bulbs: https://amzn.to/3Q9CZLc  ▶︎ Blue Light Blockers: https://amzn.to/45q7j8Z  ▶︎ Milk Thistle: bit.ly/4cmdSO0 (Use the code: HBOTUSA) ▶︎ Castor Oil Packs: bit.ly/3zkNWDO  ▶︎ Charcoal: bit.ly/3XU6dSy (Use the code: HBOTUSA) ▶︎ Magnesium: bit.ly/4cs2Bfa (Use the code: INSPIRED) ▶︎ Fast Like a Girl by Dr. Mindy Pelz: https://amzn.to/3UP8vk1  ▶︎ Free Gift from Dr. Lauraa: https://bit.ly/highperformancesecrets  

If you are a woman who has ever gotten stuck in what I like to call a mental loop, this episode is for you! What's a mental loop? A mental loop is when we experience a stressful moment in our day-to-day life, and we get stuck on it. We keep thinking about it, ruminating on it, or replaying it and we let it continue to stress us out well after the event took place.  If you're not careful, this can lead to a chronic state of stress, which will negatively impact all areas of your life.  In this episode I am going to talk through some very simple and empowering neurology to explain what's happening and how you can take back control when these moments occur.  The goal is not to rid your life of all stress, because some amount of stress is actually good for you, but rather to quickly get back into alignment so you can respond rather than react to your environment.  Once you understand these concepts and use some tools that I'll outline, you can feel more calm, harmonious, and in control of your life, your day, your week, and your year, regardless of what comes your way.  Enjoy! RESOURCES: ▶︎ Here's the blue square study I mentioned ▶︎ Join my FREE Self-with challenge! ▶︎ Download my FREE Connection Code PDF  **************** If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Episode webpage: https://beinspiredmama.com/52 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beinspiredmama/message

Sit down with Ben Azadi, a leading expert in the natural health space, and learn about the most important three tools to add into your life, and the three most important things to ditch from your life, in order to optimize your health and wellness.  Ben has over 16 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. So if you're ready to optimize your health and feel better in your mind, body, and soul, this episode is for you!  RESOURCES: ▶︎ Elevate your life and join my FREE Best Friends Book Club! ▶︎ Tony Robbins' 3-minute gratitude practice CONNECT WITH BEN: ▶︎ Website ▶︎ Instagram ▶︎ LinkedIn ▶︎ Facebook ▶︎ YouTube ▶︎ TikTok ▶︎ Podcast **************** If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Episode webpage: https://beinspiredmama.com/51 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beinspiredmama/message

▶︎▶︎ Join our upcoming FREE group challenge starting Tuesday, May 28th. For more info and to register email me your first and last name to inspiredmama@beinspiredmama.com

Fear prevents so many of us from living the life of our dreams.   In this episode I sit down with my friend Melanie Hunter as we explore the beauty and the best of relationships, motherhood, taking risks and the power of enhancing our relationships (including our relationship with ourselves).   Melanie is a Certified Holistic Nutrition Consultant, Founder of alii Supplement, Breathwork instructor, and mother to three boys. She is a seeker who strives to live life to its fullest. She believes that true health comes when the body, mind, and spirit are in alignment. Her mission is to educate & empower others to take control of their health and to do everything with love.  We talk about all the things, from being “just a mom” and why we think of it that way, to the importance of spending time with yourself and getting to know yourself and the effect that that can have on enhancing all of our relationships; to the realities and challenges of actually being brave enough to follow our dreams and follow our heart and what that can actually look like, as well as what we can come up against in the process, and how she pushes through those challenges. So grab your favorite drink, pull up a chair or put on your walking shoes and listen to this episode filled with love, growth, bravery, and wellness from the inside out! CONNECT WITH MELANIE:

Are your habits working FOR you or AGAINST you?  Your habits compound over time, and it's up to you to make sure they're working in your favor.  I know it can seem overwhelming to create a new habit and/or change a bad habit. But you can take small steps and make small, incremental tweaks, and over time those will compound into huge, lasting change. We recently read the book Atomic Habits by James Clear in the Best Friends Book Nook (my online book club for women).  Normally I share my key takeaways in the book club. But this book is so transformative, I wanted to share the best points with everyone so you can take these and implement them into your life right away. So if you're in a season where it's tough to find the time to read a book, I've got you! Grab a tasty beverage, a notebook, and let's talk about how you can make small changes that have a huge impact on your life.  RESOURCES: ▶︎ Join my FREE book club for women ▶︎ Habits Score Card ▶︎ Apply these ideas to parenting **************** If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Episode webpage: https://beinspiredmama.com/48 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beinspiredmama/message

How many women out there feel depleted, exhausted, and overwhelmed by the end of the day, only to then realize that you soon have to go to bed and repeat it all again the next day. This happens to so many of us because, as women, we naturally put the needs of everyone else before our own, and don't carve out time or space to take care of ourselves.  The problem is that you actually DO have time to take better care of yourself, but you're likely filling these moments with things that do NOTHING for your soul. Things like scrolling social media, checking emails, or catching up on the many things you “should” be doing.  The key is developing a personalized plan for YOU so that you can fill these pockets of time with things that bring you joy and energy.  Now you might be thinking “Melissa, I don't have time for self-care.” I hear you…but true self-care does NOT have to take much time!  If you can carve out 5 minutes every single day (and I know you can!), you can use what I call the Connection Code to fill your cup and stop ending your days on empty.  In this episode I'm going to break down the Connection Code, and help you make 5 minutes feel like you spent hours taking care of yourself.  RESOURCES: ▶︎ Get your FREE Connection Code Worksheet ▶︎ The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware **************** If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ WebsiteEpisode webpage: https://beinspiredmama.com/47 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beinspiredmama/message

If you're having trouble with sleep…whether it's hard to fall asleep, you wake up a lot, or just don't feel rested the next day, it's so common these days for people to struggle with sleep.  Why is that, and what can we do about it? In this episode I get to interview Mollie Eastman, creator of Sleep Is A Skill and the host of the Sleep Is A Skill Podcast, and we're going to dive into all things sleep.  So if that's you and you struggle with sleep, or you're looking to optimize and maximize your sleep, this episode is for you! We are going to discuss things that get in the way of good sleep, as well as tips and tools that you can apply amidst your “real life” where you can't do everything perfectly or control every scenario. Even if you think good sleep just isn't possible for you, Mollie says differently! As someone who always struggled with sleep and thought that's how it will always be, she understands first-hand how challenging this can be.  But after years of research and a lot of trial and error, Mollie has drastically improved her own sleep, as well as the sleep of so many others. There are many things the average person can do to influence their sleep results, and good sleep IS possible for you! So if you're ready to learn about the science of sleep and how good sleep is actually a skill that you can develop, let's dive in!  RESOURCES: ▶︎ My favorite red light device (use code HBOTUSA5 for a discount!) ▶︎ Oura ring (for tracking & optimizing your sleep) ▶︎ Red light pen ▶︎ Mollie's 8-Week “Optimize Your Sleep” Program ▶︎ Somnee; a wearable device that helps you sleep better. ▶︎ Melatonin (use code HBOTUSA for a discount!) ▶︎ Gaba + L-Theanine (use code HBOTUSA for a discount!) ▶︎ Lucy nicotine gum CONNECT WITH MOLLIE: ▶︎ Website ▶︎ Podcast ▶︎ YouTube ▶︎ Instagram ▶︎ Facebook ▶︎ TikTok **************** If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ WebsiteEpisode webpage: https://beinspiredmama.com/46 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beinspiredmama/message

Do you ever feel selfish for wanting to take better care of yourself?  If you're like a lot of women I know, you probably often take care of everyone else first, neglecting your own needs and desires.  I don't know about you, but this is my default mode, and it's EXHAUSTING! And if you're like me and the other women I talk to, you may also feel guilty at times for even WANTING something more or better. Maybe your life isn't all that bad, but there's still a longing for something more, like there's something else for you out there. Whether you're aware of it or not, women all have this inner voice, this inner self that talks to us throughout the day. And over time, for whatever reason many of us have stopped listening to her.  In this episode, I'm going to teach you how to tap into that inner knowing and listen to what it's saying.  We'll also learn how to take action on what comes up for you and REINVENT yourself as a woman to become more balanced, happy, joyful, and fulfilled.  By taking time to tap into this inner guidance & intuition and actually DOING what lights your soul on fire, you'll be better able to show up as your best self in all areas of your life.  You DESERVE to carve this time out for yourself, to create the life you want. Recognize that it's okay to love your life and be happy with the roles that you play in it AND know that there's more out there for you! RESOURCES: ▶︎ Episode 43 on reconnecting with your inner self ▶︎ Try my FREE Magical Mornings 5-Day Challenge ▶︎ The BEST red light option ▶︎ Amber book light ▶︎ Join my FREE Book Club (enter your info in the pop-up window) **************** If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Episode webpage: https://beinspiredmama.com/45 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beinspiredmama/message

I don't know about you, but one of my measures for how well I'm taking care of myself is how much I'm triggered, upset, or stressed out by things that happen in the outside environment (like traffic).  Can you relate?  

If you are ready to change up your life and make it more fun, enjoyable, and energized, this episode is for you!  What do you think of when you think of SELF-CARE?  Many people picture things like:

Not speaking up for yourself and what you want, need, and believe doesn't just hurt you, but can hurt other people.  You aren't doing this to be selfish. It's actually what enables you to take good care of the people you love. And without it, you'll crash and burn and usually take others down with you.  Today I want to share a true story with you that illustrates this idea perfectly.  It's a powerful story that can create a bridge to completely change this for you in those situations where you're faced with either speaking up for yourself or staying quiet.  I hope it will help you pause and remember that it's not just you and your well-being that's on the line here, but other's well-being as well. So it's not selfish. It's self-less.  Strengthening this ability will help you start living a life out of your design rather than someone else's. Living a life that we choose rather than one we have to run away and escape from.  So join me in this episode if you're ready to move from a state of stress, anxiety, feeling spread too thin, and maybe angry, resentful, or lonely, to a state of more ease, calm, balance, and joy in your life.  **************** If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  Here are the items or resources we discussed in this episode: Outliers by Malcolm Gladwell Ep 41 (about the tale of two wolves) TedTalk on body language Book club (you should see a pop-up where you can join for free!) If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: YouTube Facebook Instagram TikTok Website Episode webpage: https://beinspiredmama.com/42 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beinspiredmama/message

If you struggle with stress, anxiety, exhaustion, or fear, this episode could be a game changer for you.  I'm going to share a really powerful story and 2 free tools that can help lead you to feeling more balanced, calm, at ease, and in control of your day.  Have you heard of the Tale of Two Wolves? It's an old Cherokee story that's laced with powerful wisdom, and we're going to discuss how it relates to our lives today as busy women.  Find a cozy seat, grab a favorite beverage, and let's dive in!  Here are the resources we discussed in this episode: Magical mornings Insight Timer meditation app Guided meditations:  https://youtu.be/ciuBnIyr8tc https://youtu.be/ZToicYcHIOU https://youtu.be/EpOMk1jOzgk  Othership app (guided breathwork exercises) Join my free book club. You should see a pop-up with info to join.  If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: YouTube Facebook Instagram TikTok Website Episode webpage: https://beinspiredmama.com/41 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beinspiredmama/message

If you're a caretaker in your professional or personal life and have ever hit burnout from putting everyone's needs above your own, this episode is for you! It's chock full of free, easy resources to get your life back. As a busy mom of three and running multiple businesses, a handful of years ago my physical, mental, and emotional health hit rock bottom. And like most women I hid it from the world, so hardly anyone knew how badly I was suffering.  I realized I needed to come up with ways to get back to myself, and also ensure that this never happened again.  Recently I was able to share these tips and tools with a group of practitioners, doctors, and caretakers at an anti-aging conference in Las Vegas, and this episode is that talk!  I share five simple tools that can change your life, and I'm so excited to share it with you. Enjoy! **************** If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: YouTube Facebook Instagram TikTok Website Episode webpage: https://beinspiredmama.com/40 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beinspiredmama/message

If you're a busy woman who knows that somehow, someway, you've got to get back to taking better care of yourself, this episode is for you!  There's a lot of fluffy stuff floating around out there about “self-care,” and while some of it may be a form of self-care, there are a lot of practical, quick, and free things you can do that are TRUE forms of self-care and make the biggest impact on how you show up in the world.  In this episode I'm going to share very short, bite sized, tangible take home tips that you can implement into even the busiest of lives that are going to help get you back to feeling like you again.  If that sounds like you, hit play and let's get started! ________ Here are the previous 3 episodes where we laid the groundwork for this one. If you missed any of those, go back and listen to those first and then come back to this one.  Ep 36: The Journey To Unlock Your Inner Power Starts With THIS Exercise Ep 37: You're A Human BEING Not A Human DOING: Get Beyond The Rush & Awaken Your Feminine Intuition Ep 38: Doing THIS Fills Your Life With Fun, Play, and Joy **************** If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: YouTube Facebook Instagram TikTok Website Episode webpage: https://beinspiredmama.com/39 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beinspiredmama/message

If you're a busy woman looking for more lightness, fun, play, and joy in your life, this episode is for you!  This is one of my absolute favorite topics, one of the most powerful things that I have done for myself in the last few years.  I'm going to cover exactly how to implement this in your life.  This episode is all about connecting with your inner child, and it can be one of the most fun things that you will ever do.  Connecting with your inner child will help you show up more light and playful with childlike energy, even as you're navigating all the bazillion things you do every day. People around you are going to notice a major shift in how you show up. Let's get started!  **************** If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: YouTube Facebook Instagram TikTok Website Episode webpage: https://beinspiredmama.com/38 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beinspiredmama/message

This next episode is perfect for you if you're a woman who feels like you're juggling a bazillion things and have become completely disconnected from yourself.  Perhaps that shows up like if you finally get a spare minute to yourself, you don't even know what to do with it. Or maybe you're so fried that you have no energy to do anything that brings you joy, and so perhaps you're finding yourself just completely sprawled out on the couch or scrolling social media, just completely numb.  In this episode I'm going to walk you through a very simple exercise that will help you start to understand exactly what it is that you need throughout your day.  It's simple, free, and easy to implement. This is going to lay the groundwork to completely change your life and the way that you show up for yourself, and for everyone around you. Grab your journal, a favorite beverage, and let's get started! **************** If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  Here are the items or resources we discussed in this episode: Ep 34 with Annie Yatch If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: YouTube Facebook Instagram TikTok Website Episode webpage: https://beinspiredmama.com/37 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beinspiredmama/message

What if you had a magical ability to get it all done AND feel great at the end of your day? The good news is that you can develop this ability!  If you want to feel more connected and balanced instead of burned out, frustrated, and overwhelmed, here's the secret…you have to connect with your inner voice.  I know this can seem a little strange at first, but stay with me here.  Learning how to do this has been the biggest game changer I've implemented in the last few years. It's because of this that I consistently feel more calm and balanced at the end of my day.  So if you want to overcome overwhelm, stress, and worry and feel more balanced, calm, and powerful, then this episode is for you!  I'll walk you through a simple exercise to begin to connect with your inner voice. Grab a notebook and pen, your favorite beverage, and let's get started! **************** If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  Here are the items or resources we discussed in this episode: Book: The Untethered Soul by Michael A Singer If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: YouTube Instagram TikTok Website Episode webpage: https://beinspiredmama.com/36 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beinspiredmama/message

If you have ever experienced feelings of depression, anxiety, difficulty focusing, lack of motivation…and let's be honest, who of us hasn't experienced these at some point in our lives…this episode is going to be so chock full of resources for you.  In this episode I got to sit down with Olivia June Williams. Olivia is the co-founder of PYM, the mental hygiene company devoted to making safe, natural, and effective support that replenishes your mental health's essential nutrients and builds healthy, balanced neurotransmitter function. In addition to co-founding PYM, she founded and leads the App Store award-winning app, “Hey! VINA”, often referred to as the “Tinder for (girl) friends” that has connected millions of women in 158 countries and is backed by NEA, Greylock, and Match Group. She's had some pretty dark tragedies that have happened to her family members, one of which is a household name that we all know…one of our favorite, most beloved actors, and how his tragic passing set her and her husband on a trajectory of creating a product to help impact mental health for the better.  We're going to talk all about neurotransmitters, so you can walk away with a deep understanding of these beautiful chemical messengers that we all have in our brains. We'll talk about what they do, how we can use them, and what we can do to help them. And I'm so excited for her to share about the products that she and her husband, Zach, created. It's one of my favorite products. It's natural, it's clean, and it makes your brain feel so good. I love it.  And you're going to love this one.  Enjoy! NOTE: Use code DRSONNERS to get 15% off your PYM order!  Connect with Olivia: Website  App Olivia's Instagram  PYM Instagram Here are the resources we discussed in this episode.  Mood & Attention Chews The Untethered Soul by Michael Singer The Mood Cure by Julia Ross If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Episode webpage: https://beinspiredmama.com/35 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beinspiredmama/message

This episode is for every woman out there who is feeling overwhelmed, exhausted, spread too thin, frustrated, or maybe a little angry. Annie Yatch and I talk through the importance of maintaining your sense of self during this busy season of life.  We're going to give you a handful of very easy and simple things you can implement immediately to give yourself emotional deposits throughout your day, bringing a sense of balance and joy to your life.  Enjoy! Connect with Annie: Instagram  Website Here are the items or resources we discussed in this episode: Book: The Artist's Way By Julia Cameron If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!Episode webpage: https://beinspiredmama.com/34 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beinspiredmama/message

What's this powerful tool?  A family meeting! But not just any family meeting will do…a family meeting run THIS way, using master conscious parenting coach Ginny Luther's approach. And that's what we're going to break down in this bonus episode.  We discuss how you can use THIS style of family meetings as a way to solve family problems, foster connection, and help your kids contribute more to the smooth operation of your family instead of creating more chaos and craziness.  I'm so excited for you guys to experience and understand just one of the many tools that Ginny uses to coach parents.  There are some great resource that we've linked to below as well, with all of the steps of the family meeting outlined simply for you. Join us as we walk through the key steps to use this tool to address ANY problem the family is facing, while also creating more connection, love, and joy for your family.  Enjoy! Connect with Ginny: Website Resources Get Ginny's book, Blue Star Grit⁠ Family Meeting Guidelines Family Meeting Worksheet Becky Bailey's Conscious Discipline website If you missed previous episodes with Ginny, you can check them out here: Discipline That Actually Works (Ep 17) Transform Your Parenting By Choosing Connection Over Control (Ep 32) If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!Episode webpage: https://beinspiredmama.com/33 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beinspiredmama/message

The cost of control is connection. And what children are always seeking is connection. Children will often try to get your attention (in both positive and negative ways) because they're desiring to connect with you. In this enlightening episode we are joined by Ginny Luther, a master instructor in Conscious Discipline. Ginny shares her deeply personal experiences and transformative insights on the profound power of connection in parenting.  Drawing inspiration from her touching book, "Blue Star Grit," she unpacks the essence of genuine connections with our children, especially when dealing with “difficult” or defiant children.  Key takeaways from the episode include: Understanding Connection: The central theme is the inherent need for connection that every child seeks. While many label children as merely "attention-seeking," Ginny clarifies that gaining attention is a stepping stone to achieve connection. Through this connection, children look for comfort, understanding, and the chance to make sense of their world. Brain Development and Connection: Connection is not just a heartwarming feeling; it is a critical factor in wiring the brain for impulse control, motivation, and self-regulation. By connecting with a child, we facilitate the brain's transition from a reactive state to a more controlled, responsive state. Empathy and Playfulness: Ginny emphasizes that these two elements are vital in building strong, trustworthy bonds. Whether through empathetic interactions during challenging times or playful moments that strengthen relationships, both play crucial roles in nurturing the parent-child bond. The Cost of Control: One of the episode's highlights is the understanding that in the pursuit of control, we often lose out on meaningful connections. The genuine essence of parenting lies in seeking connection rather than exerting control. Join us in this heartwarming journey with Ginny Luther as she underscores the essence and importance of connecting with ourselves, and our kids.   It serves as a reminder for every parent to be truly present, fostering bonds that go beyond mere attention and delve into the heart of genuine, life-altering connections. Enjoy! Connect with Ginny: Website Resources: ⁠Get Ginny's book, Blue Star Grit⁠ If you missed the previous episode with Ginny, you can check that out here. Want the bonus episode we mentioned? Shoot me a message and I'll send it to you as soon as it's ready! If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Episode webpage: https://beinspiredmama.com/32 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beinspiredmama/message

“In conscious parenting, we're constantly bringing ourselves back into this place where we're really listening to ourselves and letting parenting be this beautiful experience of knowing ourselves deeper and better. Which in my mind gives us a very clear avenue to know exactly who this child is without my projections (who I expect them to be or need them to be or want them to be).” In this episode I get to interview Bryana Kappadakunnel. She is a licensed marriage and family therapist, an Infant-Family Early Childhood Mental Health Specialist, a Perinatal Mental Health Specialist-Certified, and a Certified Conscious Parenting Coach via Dr. Shefali's training program. This is a must listen for any parents. In this episode we get to talk about what conscious parenting is and what it isn't. So much of this episode is about giving yourself permission as a parent to not get it right 100% of the time.  She even shares some insight into how often we need to “get it right” in order to still create a secure, loving, lasting connection and bonds with our children (SPOILER ALERT…it's not as often as you think).  Enjoy! Connect with Bryana: Website Instagram Facebook TikTok If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Episode webpage: https://beinspiredmama.com/31 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beinspiredmama/message

“Lymphatics is really like the mirror to the circulatory system. Our blood brings nutrients to every cell in our body, and the lymphatic system takes the waste products away so those cells aren't bathing in toxic waste. And the problem is, if that doesn't move, if that lymph doesn't take it away, our cells break down faster, we end up with drainage and detox issues, we could develop methylation issues, etc. And because our lymphatic system doesn't have a pump, we have to move it.” If you have ever wanted to know more about lymph drainage, specifically how to enhance and drain your lymph system at home on your own for free using things like dry brushing, gua sha, and more, this is going to be one of the best episodes you've ever seen. In this episode, I get to interview Dr. Caitlin Czezowski, who is an incredible lymph expert, and you're going to walk away with so many great tools that you can implement today to impact yours and your family's health. Enjoy! Connect with Caitlin on Instagram Interested in her membership? Send her team an email! If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!Episode webpage: https://beinspiredmama.com/30 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beinspiredmama/message