We Should Talk About That

Send me a Text Message about the show!We should talk about divorce.  I mean, talk about a topic that absolutely fits the theme of this show: talking about the things people DON'T want to talk about. Divorce is gotta be top three. Right?  And it is definitely a topic that leaves those going through it feeling very isolated and alone.  Because, no one wants to talk about it. Sharing a life with someone is hard.  Raising kids is hard.  Aging is hard.  Changing is hard.  I mean, it's just hard.  And requires attention and work.  And I just do not think there are enough resources out there for people who need it.  Especially ones that can be utilized early enough that they can actually make a difference.  Which is why I am so happy to be talking to my guest today.Doctor Becky Whetstone is a licensed marriage and family therapist and nationally recognized expert on marriage crisis and divorce recovery. She is the author of the new book, "I (Think) I Want Out: What To Do When One Of You Wants To End Your Marriage”. Link for Dr. Whetstone: Marriage Crisis ManagerSupport the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!May is Foster Care month I could not think of a better person to talk about child welfare, child poverty, and children in the care of the state than David Ambroz.David is a national poverty and child welfare expert and advocate. He was recognized by President Obama as an American Champion of Change. He currently serves as the Head of Community Engagement (West) for Amazon.   His best-selling memoir A PLACE CALLED HOME gives us a front row seat to the young life of a gay kid navigating homelessness, extreme poverty and hunger, a mother's mental illness, and a dozen-plus foster homes.David compassionately, eloquently, vulnerably, and credilbly leads me in a conversation about something that requires all of our attention.Find out more about David here:https://www.davidambroz.com/Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!Melinda Wenner Moyer is back to talk about her latest book, Hello Cruel World, Science based strategies for Raising Terrific Kids in Terrifying Times, which comes out 5/27/25.  This book is a science-based, hopeful guide on how to raise children who will not just survive, but thrive in this challenging, terrifying world—and who could ultimately help save it.Melinda talks with me about the 10 skills necessary to foster in children (and ourselves!) that will prepare them to be resilient in a world that can feel like it is falling apart.  Buy the book hereMore about Melinda Wenner Moyer hereLink to Melinda's other episodeOther Resources talked about in this episode:The Listening ProjectPaul BloomSupport the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!What if joy has been misdefined?  What if it isn't some luxury that we have to find and keep, but instead something inevitable?  Something that always finds it's way back to us?  Dr. Mary Catherine McDonald joins me this week to talk about her new book, The Joy Reset, and it is exactly what I needed to hear.  Maybe it's what you need too?The Joy ResetDr. MC McDonaldResources mentioned:Unbroken: The Trauma Response is Never Wrong by Dr. MC McDonaldThe Grieving Brain by Dr. Mary-Frances O'ConnorDr. Peter Levine and Somatic Experiencing Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!Daria Burke is an American writer, speaker, and wellbeing advocate.  Daria largely raised herself in Detroit, tiptoeing around the mood swings of a drug-addicted mother, often without running water at home. She became a model student, hiding any evidence of struggle.and determined to leave Detroit and her past behind. She sped up the corporate ladder at the biggest beauty brands, rising to the C-Suite level. She was the picture of success. And then, on the night of her 35th birthday, her past came calling. One minute, she was laughing over wine; the next, she was curled up in the fetal position. All she could think about was her mom, passing a crack pipe, and her grandmother, ripped from her in a car accident. She embarked on a FOUR-YEAR deep dive into how the brain and body work. Her debut memoir, OF MY OWN MAKING comes out April 22nd. It is a soulful and scientific exploration of overcoming adversity, healing from childhood trauma, and rewriting one's own story.Link to Of My Own MakingDaria Burke on InstagramDaria Burke on ThreadsSupport the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!What should we normalize talking about?EVERYTHING!At least that's what Dr. Jessica Zucker, a Los Angeles-based psychologist specializing in reproductive health and the author of the new book, NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape Women's Lives, hopes.  With chapters focused on bodies, friendship, intimacy, motherhood, grief-it reads like the companion book to this podcast. And I'm just so happy to share our conversation with you today.  Jessica Zucker is a Los Angeles-based psychologist specializing in reproductive health and the author of the award-winning book I HAD A MISCARRIAGE: A Memoir, a Movement. Jessica is the creator of the viral #IHadaMiscarriage campaign. Her writing has appeared in The New York Times, The Washington Post, New York Magazine, Vogue, and Harvard Business Review, among others. She's been featured on NPR, CNN, The Today Show, and Good Morning America and earned advanced degrees from New York University and Harvard University. Her second book, NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape Women's Lives, is out now and is available everywhere books are sold.Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!Nicole Graev Lipson is the author of Mothers and Other Fictional Characters, which is a memoir written in essay form.Each essay in the book provides insight into her experience inl the many roles that she, and other women often feel pressure to play.  With a goal of going beyond the ready made stories of womanhood, she has managed to provide a very revealing and affirming picture of the woman she has become today-as well as who she is still becoming.  I was particularly drawn to her essay about her IVF journey, "Very Nice Blastocysts," which is all about her struggle to determine what to do with her three frozen embryos left over from a successful round of IVF.  I invited Nicole on to have one of my favorite types of conversations, a both/and one.  To talk about her views on life, how her experience has impacted those views, and why it's important to have these conversations with each other.  Mentioned in this episode:Nicole Graev LipsonLidia Yuknavitch "Chronology of Water"Gwendolyn Brooks "the mother"Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!Ronald Young Jr, 4-time award winning podcast host and pop culture commentator, joins me to talk about his podcast "Weight For It'.  Fresh off his 2025 Ambie Award as best podcat host, and in anticipation of season three coming out in the fall, Ronald sat down with me to talk about the series. Over the first two seasons, Ronald has shared about his journey with weight, his insights on body image/mental health, and how the media shapes our perceptions of self.  He's looked at a variety of topics ranging from fat liberation, the fashion industry, attraction, shame, grief, and even taken us with him on a visit to the doctor.Our conversation focuses on the art of podcasting, the difficulty when an interviewer becomes the interviewee, and how we can all be better sources of support to each other as we carry the weight of weight.Ronald Young Jr. is an award-winning podcast host, producer, and storyteller, best known for his critically acclaimed podcast Weight For It. The groundbreaking series, which delves into the complex ways we think about our bodies, was an official selection at the 2023 Tribeca Festival, winner of three awards at the 2024 Ambie Awards and listed as one of the “Best Podcasts of 2023” by The New York Times, Vogue, and Vulture. Nominated for this year's top Ambie Award, Ronald also received the Independent Media Initiative Award in 2024. Season three of Weight For It is set to premiere in Fall 2025. An avid pop-culture enthusiast, Ronald blends knowledge and natural charm to host Pop Culture Debate Club from the BBC and Lemonada Media as well as Slate's Working series, where he interviews influential creatives. He is also a frequent contributor to NPR's Pop Culture Happy Hour and WAMU's 1A and his work has been showcased on prominent programming such as Snap Judgement, Search Engine and The Drew Barrymore Show. As the Founder and Owner of ohitsBigRon studios, Ronald has created multiple acclaimed series, including Time Well Spent and the movie review podcast Leaving the Theater. Ronald is passionate about social justice and equity. His storytelling continues to shape conversations around body image, culture, and justice. As an Associate Producer on Seizing Freedom, he helped bring to life powerful untold narratives from Black history. Ronald is based in Alexandria, VA.Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!Raffi Grinberg is a Business leader, educator, and author of the new book "How to Be a Grown Up: The 14 Essential Skills You Didn't Know You Needed (Until Just Now)”. Based in Washington DC., he co-founded The Constructive Dialogue Institute (with Jonathan Haidt) and runs the invite-only society, Dialog, which brings together an incredibly wide ranging group of global leaders and thinkers for informal conversations that can end up shaping our policy and culture. He graduated with honors from Princeton University and previously worked in management at Bain & Company. He is the author of a mathematics textbook published by Princeton University Press. He also created and taught the popular "Adulting 101" course at Boston College.I've already pre-ordered MANY copies of this book for both my kids and it will probably be my go-to gift for the many graduating seniors that I know.  But it's also incredibly important for parents to read this too.  First to better support those that we love as they enter their next phase of life, and second, we need to do the exercises ourselves because it's never too late to take a refresher course on, or maybe learn for the first time “how to be an adult”Buy the book!Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!I'm a little late to highlight rare disease month.  Technically, the month of February traditionally is Rare Disease awareness month with Rare Disease Day falling on February 28th.  But, sadly, as is happening with so many awareness months and days in the US, the FDA/NIH planned 2 day meeting focused on Rare Disease Day on 2/27 and 2/28 was cancelled this year.  So, I guess I'm not too late after all, and instead I'm declaring today, the day you are listening to this podcast to be Rare Disease Day.  A day to raise awareness for the 300 million people world wide living with a rare disease.  A rare disease is when a disease affects fewer than 1 in 2000 people. And that rareness causes significant challenges.  A lack of scientific knowledge and study about these diseases can make diagnosis more difficult. Many people with a rare disease spend a long time being misdiagnosed and therefore unable to access the types of treatments or support best suited for their actual disease.  Funding for research can be harder to find when you are studying a disease that impacts a smaller proportion of the population.  And yet, that smaller proportion does not make the difficulty of living with a rare disease any easier.  So awareness is incredibly important, to bring attention to those with rare disease, to create support and community, and to encourage research.  And today, I have two women as my guests on the show that are living with a rare disease.Avery Roberts resides in New York, and is a wearer of many hats — an advocate, dancer, foodie, and avid traveler. She was the first wheelchair user to perform on the great stage of the world-renowned Radio City Musical Hall in New York City, as well as, separately, among the first few wheelchair users to feature in a nationally televised live production, where she appeared as a dancer.Kelly Berger resides in Cincinnati, Ohio, and is a passionate advocate for rare disease, winning a 2024 RareVoice Award. She adores live music and is always attending a concert, typically driving states away to see her favorites. Kelly utilizes her adapted mobility van as her means of independence fueling her thirst for constant travel adventures—she's explored over 40 states and counting.They both have Congenital Muscular Dystrophy or CMD for short and they both were recently on Capitol Hill lobbying for Rare disease the last week in February.  We talk about rare disease, the challenges facing those in the disability community, and the importance of having a seat at the table.Resources mentioned in this episode:Rare Disease AwarenessCongenital Muscular DystrophyAll Wheels UpSupport the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!The broken rung: a phenomenon even more pervasive than the glass ceiling in holding women back from career success. Women around the world do extremely well when it comes to their education. They graduate at higher rates than men do and have higher average GPAs. But then a strange thing happens: Upon entering the workforce, they immediately lose their advantage. When the first promotions come around, the slide continues—for every 100 men who are promoted to manager, only 81 women get promoted. Women risk falling behind far before they are even tapping the “glass ceiling”.So, what should we do about that?  Especially in a climate where talking about diversity, equity, and inclusion has become the third rail of business development?McKinsey senior partners Kweilin Ellingrud, Lareina Yee, and María del Mar Martínez have written a new book, THE BROKEN RUNG: When the Career Ladder Breaks for Women--and How They Can Succeed in Spite of It.  The book is based on over a decade of McKinsey research, conversations with more than 50 remarkable leaders, and their own experiences as senior partners working with companies and women leaders. Buy the bookKweilin Ellingrud is McKinsey's Chief Diversity Officer and a director of the McKinsey Global Institute, based in Minneapolis. As a senior partner at McKinsey, she has led research on the topics of gender equality, racial equity, generative AI, the future of work, and global competitiveness. She also serves clients in financial services across strategy and operational transformations.Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!I like talking about uncomfortable things.  It's why I have this podcast-so that I have a space to be able to explore topics that might make some people feel uncomfortable, but are typically things we should be talking about more often.  Today is no different.Today I want to talk about death.  This isn't the first time I've covered this topic.  In fact, WAY back in 2020-even before the world shut down in a pandemic-I talked about death with three other incredible women.  Here is a link to that episode, it's great!2020 Death EpisodeSo it should come as no surprise that I jumped at the opportunity to interview my guest today.Rupert Callender has been a self taught, self proclaimed “radical” undertaker for the past 25 years, bringing unlikely influences such as acid house, crop circles and the counterculture on what remains an extremely patriarchal and increasingly corporate industry. His stripped back immersive approach has led to him being declared “the best undertaker of all time, by a country mile” by The Good Funeral Guide.  His company, The Green Funeral company is in the UK and his memoir, “What Remains? Life death and the human art of undertaking” has been optioned by Working Title to turn into a TV drama.https://www.thegreenfuneralcompany.co.uk/Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!Is talking about the environment controversial?  Nope.  And yet.....why does the worry wort inside my head always stop and ask "Uh oh-will this be seen as political"?  Luckily,  I have the fearless Debbie Levin as my guest today to quiet that pesky worry wort and lead me in a fantastic conversation about  sustainability and improving the environment.  For more than twenty years Debbie has been a powerhouse in Hollywood, and beyond, in persistently making important changes that has moved our culture towards protecting our environment.  Today's Guest:Debbie Levin is the CEO of the Environmental Media Association (EMA), where she has spent over two decades harnessing the power of entertainment to drive environmental change. Under her leadership, EMA has become a leading voice in sustainability within the entertainment industry, launching impactful initiatives like the EMA Green Seal for sustainable productions and EMA IMPACT, a forum uniting leaders in business, media, and advocacy. A passionate advocate and thought leader, Debbie is dedicated to using creative storytelling and industry partnerships to inspire global environmental action. Based in Los Angeles, she continues to champion sustainable practices across media and entertainment.For more information:https://www.green4ema.orgSupport the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!Time to do an update on how things are going in the Department of Education now that we are 623 days into the Trump administration.  Wait, no…..I'm being told it has actually been 27 days.  I'm sorry.So when I last spoke about the Dept of Education, it was November 18th and I was reacting to the release of then President elect Trump's 10 point education plan.I did an overview on the history of the Department of Education and an overview of the programs in which the Department oversees.  I would encourage you, if you haven't already, to listen to that episode first as I will be jumping into a lot more detail and specifics about the Department of Education in this episode.You can listen to that episode hereAnd now we know what the reality is of this administration's plan.  As President Trump said in a press conference from the Oval office on February 13th, “I'd like to close the department of education immediately”. Although his nominee for Secretary of Education, Linda McMahon is still going through her confirmation hearing, she has echoed this goal, although perhaps on a slightly slower timeline than the President has said. Today I want to try my best to articulate what these proposed changes will mean in practice in as plain and clear language as I can.  Read Project 2025 hereRead Proposed Programs to be closed hereSupport the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!I am overwhelmed.  There is so much information coming out each day that it becomes difficult to figure out what I should pay attention to -and I think that is the point.  Flood the zone so no one thing can catch too much attention and so many many issues just flow right past us without notice.  That's why I have been really trying to use discernment on the places I count on to get my information.  And I want to be transparent with you so that you know the lens that I see things through. In today's episode, I share with you where I'm going to keep myself informed on the new administration and the changes that are being made.  I'll link to the three places I specifically mentioned at the end of the show notes.Additionally, as I have been casting a net to try and figure out who I should be talking to and sharing with you, the WeSTAT community it occurred to me that I have already talked to so many knowledgeable and incredible people over the past five years of doing this podcast.  But as with many things, as new information comes in, old information gets pushed farther back and out of the spotlight.  So today, I want to pull something from the past and place it squarely back into the now.  Jamie Bruesehoff is an award-winning advocate, sought-after speaker, and heartfelt writer. She is an openly queer woman married to a Lutheran pastor and mom to three spirited children, including an eighteen-year-old transgender daughter. She is passionate about sharing her family's story, because she believes our stories are bridges to understanding, compassion, and celebration.  My conversation with Jamie was so helpful to me to help me understand my own confusion about transgender people.  And now, more than ever, I think a conversation with someone from that community is essential to de-stigmatizing this population.  As Laverne Cox said BRILLIANTLY this week, "Trans people make up 1% of the population and we are not the reason your groceries are expensive, or your rent is too high.  I think this country is focusing on the wrong 1%."  Amen Laverne. https://www.jamiebruesehoff.com/News Sources:Jessica Yellin and News Not Noise: https://newsnotnoise.com/Axios: https://www.axios.com/19th News: https://19thnews.org/Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!What does it mean to be a "good" mother?  And who determines those measures?  Nancy Reddy joins me for a conversation about motherhood.  Her new book, "The Good Mother Myth: Unlearning Our Bad Ideas About How to Be a Good Mom" is part memoir, part research based, and ALL thought provoking.  -What are the four major myths that contribute to an impossible standard for a mother to uphold?  We talk about that.-What were the major researchers on motherhood; Dr Spock, Harry Harlow, John Bowlby, etc like as parents?  We talk about that.-What do we need to do to de-bunk these myths and start supporting ourselves and other moms and dads better?  We talk about that.It's a fantastic, authentic, and vulnerable conversation.  My favorite kind.Nancy Reddy is the author of The Good Mother Myth, published by St. Martin's Press in January 2025. Her previous books include the poetry collections Pocket Universe and Double Jinx, a winner of the National Poetry Series. With Emily Pérez, she's co-editor of The Long Devotion: Poets Writing Motherhood. Her essays have appeared in Slate, Poets & Writers, Romper, The Millions, and elsewhere. She writes the newsletter Write More, Be Less Careful and teaches writing at Stockton University. https://www.nancyreddy.com/Also mentioned in this episode:Mother Brain: https://www.chelseaconaboy.com/Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!January 20th, 2025Today I want to talk about Martin Luther King Jr.  About the day that commemorates one of the most important civil rights leader of our country.How did this day come to be?  You might be surprised to hear the long road it took to have this day become a federal holiday.And it is also a National Day of Service.  So, what does that mean, and how do I find ways to be of service?https://www.americorps.gov/serve/volunteer/mlk-daySupport the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!HAPPY NEW YEAR!!Welcome to 2025, the year of the snake.  Hmmm...that's interesting.So, what's in for 2025?Well, Donald Trump, for one.  And, mouth tape! What's out?I think it's safe to say that feminism is looking very out for 2025.  And I'm worried that Millennials are becoming as invisible as Boomers and X'ers.Join me and my favorite pop culture girlfriend, Amanda Pedigo, for a welcome to the New Year.  We should talk about 2025!https://www.mrjamesnestor.com/breath-bookSupport the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!Jessica Kidwell and her guest, Liz Minnella, explore the importance of engaging in grassroots activism and the challenges of identity politics, particularly among white women voters. They discuss the creation of Chicago Women for Harris, the dynamics of political engagement, and the need for authenticity in messaging. The conversation highlights the necessity for Democrats to adopt a more aggressive strategy in the face of political challenges and the importance of meeting people where they are to foster genuine connections and drive change. In this conversation, Jessica Kidwell discusses the evolving landscape of politics, emphasizing the importance of social media and authenticity in engaging voters. She reflects on the intrinsic goodness of humanity and the responsibility of individuals to actively participate in the political process. The discussion highlights the need for Democrats to embrace bold strategies and connect with constituents on a personal level, while also recognizing the power of grassroots movements and the role of influencers in shaping political discourse.Liz Minnellahttps://www.lizminnella.com/https://www.instagram.com/lizaminnella/?hl=enSupport the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!I said "wow" so much in this episode, and I even edited A LOT out.  But talking with Sarah Beran and Brooks Bell about their separate journeys with colon cancer - both diagnosed when they were under 40(!) - left me almost speechless.Today, they're survivors who have dedicated their lives to making sure others have access to early, life-saving colonoscopies. Brooks, a tech entrepreneur, and Sarah, a celebrity stylist, faced the terrifying reality that their cancers could have been prevented with earlier detection as regular screenings can detect precancerous polyps before they turn into cancer. Projected to become the leading cancer killer of adults under 50 by 2030, colon cancer is unique in that it is preventable!So Sarah and Brooks are launching Worldclass on Giving Tuesday, a non-profit apparel brand designed to raise awareness about colon cancer, where 100% of profits will go directly toward increasing access to colonoscopies for underserved communities. Join me this Giving Tuesday as we talk about our asses.  Because a great ass is a terrible thing to waste.Check out the website:https://www.worldclassclothing.com/Follow them on Instagram:https://www.instagram.com/worldclass_clothingAnd in the introduction Jessica introduced you to another great non-profit to support this Giving Tuesday, Artspire VAArtspire VA is a non profit organization that strives to ensure "art is for everyone."Through their scholarship program, Artspire VA ensures that performing and visual arts classes and workshops are within reach to all students who are interested in them. This expands access to artistic opportunities for the local underserved communities in the Fairfax county VA area.https://www.artspireva.com/Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!Happy Thanksgiving WeSTAT!I hope wherever you will be celebrating, you find the time to notice all the many things and people to be grateful for-that's certainly my goal this week.It's no secret that I have an ongoing struggle with fear and anxiety. For me, anxiety acts as an active response to fear but I'm learning that gratitude is a healthier alternative.  Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!"Oh no, is she STILL talking about politics?"Yes.  Yes I am.Listen, I think it's super important to be informed on what may are may not happen as one administration transitions to the next.I love our little democratic republic and think of democracy as a verb rather than a noun.  Something that needs to be actively worked on and done, rather than just accepting it as a thing that will always exist.Personally, I don't think the Department of Education should be shut down.  And I wanted to actually learn the "how" that would happen and remind myself (and you) on what it is the Department of Education actually does for all of us.  I certainly learned a lot in this episode.  I'm wondering if you will too?Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!Jessica Kidwell opens up about her emotions following the recent election results. She candidly shares her journey from avoiding conflict and embracing both-sideism to finding her voice and standing firm in her beliefs. She also addresses the "fuck your feelings" crowd and emphasizes the importance of allowing people to feel every emotion without judgment.Jessica also talks about maintaining relationships with those who hold opposing views and invites listeners to engage in conversations about differing opinions. Although it can feel hard, especially in this emotionally charged time, she asks if she can continue to value shared humanity over policy positions.Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!With the stress of the U.S. election looming, Jessica welcomes S.E. Cupp, a TV commentator and mental health advocate, to discuss the impact of the political climate on our mental well-being. S.E.'s new podcast "Off the Cup with S.E. Cupp," offers her insights on life beyond politics and the importance of addressing mental health.Whether you're deeply engaged in politics or seeking a moment of respite, this episode offers a refreshing take on addressing today's challenges.About S.E. Cupp:S.E. Cupp is a TV commentator, nationally syndicated columnist, book author, and public speaker. She's also a mom, oyster-eating enthusiast, travel fiend, Bravoholic, and margarita connoisseur.Podcast: Off the Cup with S.E. Cupphttps://www.iheart.com/podcast/1119-off-the-cupp-with-se-cupp-219755925/Social Accounts:https://x.com/secupphttps://www.instagram.com/secupp/https://www.facebook.com/secupp/Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!The fall season is upon us, which seems to bring with it the onset of comfort food cravings. But what does comfort food mean to you? For Jessica, it's cheesy baked pasta dishes, but there's often guilt attached to these indulgences. Enter Mary Beth Albright, an award-winning journalist and author of "Eat and Flourish: How Food Supports Emotional Well-Being." Mary Beth challenges the guilt associated with comfort food and emphasizes the profound connection between what we eat and our emotional state.With a background in public health, government, and law, Mary Beth has spent decades researching the food-mood connection. In this enlightening conversation, she shares insights from her book, which combines serious, evidence-based information with an engaging narrative. Jessica and Mary Beth discuss the complexities of nutrition science, the impact of hustle culture on food choices, and the societal pressures of diet culture.They also touch on the controversial use of semaglutide and its surprising effects on emotional well-being, challenging the traditional narratives around diet and health. As they explore the feast paradox and the importance of communal dining, Mary Beth encourages listeners to embrace the joy of eating and to reconsider the moral judgments placed on food.Mary Beth Albright on Instagram: https://www.instagram.com/mary.beth/Buy the Book:https://bookshop.org/p/books/eat-flourish-how-food-supports-emotional-well-being-mary-beth-albright/18100221?ean=9781682689035Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!In this WeSTAT bonus episode, Jessica Kidwell reconnects with Justin Jones-Fosu to explore the complex world of Diversity, Equity, and Inclusion (DEI). With over 20 years of experience, Justin shares his insights on how DEI has evolved from a corporate buzzword to a contentious topic, and whether there is hope for its future. This episode is a thought-provoking exploration of how to make DEI a part of our everyday lives and how respectful disagreement can be a tool for meaningful connection and understanding.Justin Jones-Fosu is the founder of Work.Meaningful and author of "I Respectfully Disagree: How to Have Difficult Conversations in a Divided World." Tune in to hear his full conversation with Jessica and gain valuable perspectives on navigating DEI in today's world.For the full conversation, you can listen to Episode Seven: Respectful Disagreement in a Divided Worldhttps://pod.link/1493416901/episode/5c090405d0a83d633924f726a8b07dd5Show notes created by https://headliner.appSupport the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!"I can vehemently disagree with your ideology and yet still passionately pursue your humanity." - Justin Jones-Fosu As we approach a pivotal presidential election, the air is thick with divisive rhetoric. Join Jessica Kidwell in a timely conversation with Justin Jones-Fosu, an international speaker, social entrepreneur, and author of "I Respectfully Disagree: How to Have Difficult Conversations in a Divided World." Discover how Justin's unique approach to respectful disagreement can help bridge divides and foster deeper connections. Through personal anecdotes and practical strategies, Justin challenges us to cultivate curiosity, seek the gray, and engage in meaningful conversations that transcend ideology. Whether it's through the power of three or the circles of grace challenge, learn how to transform conflict into understanding. This episode is a heartfelt exploration of humanity, empathy, and the courage to connect. Don't miss the opportunity to gain insights that could change the way you engage with the world around you.Resources from the show:More information about Justin Jones-Fosuhttps://workmeaningful.com/TedX Asheville: https://www.youtube.com/watch?v=Ml52Brr7AeACarol Dweck Book:https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322Dan Sullivan Book:https://www.amazon.com/Gap-Gain-Achievers-Happiness-Confidence/dp/1401964362Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!The M Factor: Shredding the Silence on Menopause is the first documentary film that addresses the marginalized or ignored health crisis faced by millions of women as they go through menopause.  It premiers on PBS October 17th, 2024.Join Jessica and her guest this week, Denise Pines, as they delve into the complexity of women's health, the lack of research, and the societal changes needed to support women through menopause. They discuss the role of storytelling in driving change and the importance of creating a supportive community for women.More about Denise Pines:Denise is at the forefront of midlife wellness for women, advocating for a shift in how women's health is treated at midlife. Together, they discuss the importance of raising awareness about menopause, the challenges women face, and the systemic issues in healthcare that need addressing.Official Trailer for the Film: https://www.youtube.com/watch?v=RmrMwBh7l8wThe M Factor on Instagram:https://www.instagram.com/themfactorfilm/?hl=enBirthing Justice:https://www.birthingjustice.com/Tea Botanics:https://teabotanics.com/WisePause Wellness:https://wisepause.com/FemAging Project:https://www.femaging.com/Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!Enjoy this collaboration episode with my other podcast, Neuroversity."There's a lot of open tabs in my brain. It's like a pinball going in every direction."-Liz SchroederJoin Jessica Kidwell on this heartfelt episode of Neuroversity as she chats with her good friend and neighbor, Liz Schroeder. Liz opens up about her journey from recognizing her daughter's ADHD to discovering her own diagnosis later in life. Liz talks about the challenges of staying organized, dealing with hyperfocus, and the chaos that often comes with ADHD, as well as the life-changing impact of finding the right treatment. This honest conversation highlights the importance of support, understanding, and the courage to take care of yourself. Whether you're a parent, educator, or someone navigating your own neurodivergent path, this episode offers valuable insights and encouragement.✍️ Episode ReferencesADHD Onlinehttps://adhdonline.com/How to ADHD by Jessica McCabehttps://www.howtoadhd.com/Franklin's Finery on Etsyhttps://www.etsy.com/shop/FranklinsFinerySupport the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!"Therapy is not something that anyone needs, but it is something we all deserve."-Dené Logan, Marriage and Family TherapistThis week I sit down with Dené Logan, a marriage and family therapist with a specialization in depth psychology. Dené is the author of "Sovereign: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within."  Dené shares her unique perspective on how depth psychology, often referred to as the psychology of the soul, can guide us to foster healthier relationships. Dené shares insights from her experience as a marriage and family therapist, emphasizing the importance of personal responsibility in relationships and the need for individuals to reclaim their authentic selves. We discuss the rise of the feminine in society and the significance of understanding healthy versus wounded energetics in both men and women. We also talk about the challenges of finding the right therapist and the value therapy has had on our personal growth.About my guest:Dené Logan: https://denelogan.com/Buy the book:https://denelogan.com/bookListen to the Podcast:https://denelogan.com/podcastSupport the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!In this episode, I interview Lindsey Cormack, associate professor of political science and director of the diplomacy lab at Stevens Institute of Technology, and author of "How to Raise a Citizen." We discuss the importance of teaching children about politics and civic engagement. Lindsey explains that civics education is often deprioritized in schools, leading to a lack of understanding among adults. She emphasizes the need for parents to take on the responsibility of teaching their children about citizenship and government. Lindsey outlines five key skills that children should learn: -how to register to vote, -the difference between primary and general elections, -understanding federalism, -reading the constitution, -and being comfortable with having hard conversations. We also touche on the misconceptions around the United States being a democracy versus a constitutional republic.From understanding the basics of government structure to the importance of voting and critical thinking, this episode is packed with insights and actionable advice. Whether you're a parent, educator, or simply someone looking to become a better citizen, this conversation is a must-listen.  I certainly learned A LOT!All About My Guest:Lindsey Cormackhttps://www.lindseycormack.com/Where to buy the book!How to Raise a Citizen (And Why It's Up to You to Do It)https://www.amazon.com/s?k=how+to+raise+a+citizenhttps://www.barnesandnoble.com/w/how-to-raise-a-citizen-lindsey-cormack/1144821814Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!Sometimes there's just too much good content for one episode, or we veer off on a different topic.  But that doesn't mean you shouldn't get to hear it!  That's where WeSTAT Bonus comes in.This time it's with Gila Pfeffer, author of Nearly Departed.Our conversation touches on how Gen Xers, influenced by a mix of analog and digital experiences, have become bold and unapologetic in expressing their thoughts. We explore the cultural shifts, including the impact of MTV, that have empowered us to find community and support in ways previous generations couldn't have imagined.Love having this extra content?  Consider supporting the show monetarily! Check the link below ⬇️Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:InstagramThreads : westatpodFacebookLinkedInTwitterHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!This week I welcome back humor writer and memoirist Gila Pfeffer, the author of "Nearly Departed: Adventures in Loss, Cancer, and Other Inconveniences."Gila shares her journey from losing her parents to cancer, discovering she carried the BRCA1 gene, and undergoing a preventative double mastectomy that turned out to be life-saving. Through humor and resilience, Gila tells me how she uses her experiences to advocate for breast cancer awareness and prevention. She also opens up about the role of her Orthodox Jewish faith in her life and writing, offering listeners a unique perspective on community and ritual.We explore the importance of self-advocacy, the power of knowledge, and how small acts of courage can lead to significant personal growth. ✍️ Episode ReferencesGila PfefferInstagram Link to Book:Nearly Departed: Adventures in Loss, Cancer, and Other InconveniencesSharsheretToday.Com ArticleI Hid My Cancer From My Kids, and Here's WhySupport the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:InstagramThreads : westatpodFacebookLinkedInTwitterHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Send me a Text Message about the show!Welcome to Season Six!Jessica Kidwell dives into the discomfort of tough topics and how they can lead to personal growth and deeper connections. After a break, Jessica is back with a fresh energy and a new theme for season six: courage. With a hiatus filled with  taking time to read fiction and embracing small acts of bravery to planning new episodes, she's ready to explore what courage means in different situations.Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:InstagramThreads : westatpodFacebookLinkedInTwitterHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Well, WeSTAT community, we did it.    Today marks the completion of season five, the season of evolution, the first season on my own.  And I thought we should take a look back to see all that has happened this season.After 30 episodes, what worked?  What didn't?  I'll tell you what I think, and maybe you can let me know if you agree or want to add to the list!Plus we re-visit what several guests said about what evolution means to them.It's a great trip down memory lane and a celebration of another season of We Should Talk About That!Support the Show.Keep up with all things WeSTAT on any (or ALL) of the social feeds:InstagramThreads : westatpodFacebookLinkedInTwitterHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Not following the expected path isn't necessarily a recipe for success in a city like Washington, D.C.,  but that is exactly what my guest this week, Deesha Dyer, did.  At the age of 31, working full time and in community college part time, she took a chance on herself and applied for a White House internship in the Obama administration.  And thank goodness she did, because she quickly found herself zipping up the ranks until she became the White House social secretary, where she worked until 2017.There's a lot we should talk about with Deesha.  From imposter syndrome to embracing who you are even if it makes other people uncomfortable, we cover a wide range of topics. And I'm all the better for it!About my guest:Deesha Dyer is an award-winning strategist, on-the-ground community organizer, and executive operations expert. She served as the White House social secretary during the Obama administration and is currently the founder and CEO of social impact agency, Hook & Fasten. She curated and instructed a study course called Imposter to Impact at the Harvard Kennedy School. Deesha's entertaining and engaging style of storytelling allows her to inspire audiences around the world. She co-founded and operates organization, beGirl.world Global Scholars, which tackles the racial disparity in study abroad.  Her book, Undiplomatic: How My Attitude Created the Best Kind of Trouble, can be found herebeGirl.worldSupport the Show.Keep up with all things WeSTAT on any (or ALL) of the social feeds:InstagramThreads : westatpodFacebookLinkedInTwitterHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Mother's Day was yesterday, so to celebrate, I gave myself the weekend off! There's no new interview content for you today, BUT I do have a story for you.For those who know me personally, you'll already know this story, but for the rest of you, enjoy this personal journey to free my trapped dry cleaning.More interviews will resume next week, but remember, season five will soon come to a  close: 6/3/24Support the Show.Keep up with all things WeSTAT on any (or ALL) of the social feeds:InstagramThreads : westatpodFacebookLinkedInTwitterHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

 In January I participated in a women's healing retreat with the Mystic Chics.  a healing group of 3 modern medicine women, 2 sisters and an aunt, who are passionate about awakening feminine power using multiple modalities of healing via energy, music, sound, movement and more.  I'm not a total "woo" person, but I'm also not a total cynic.  Let's say I fall somewhere in between-we'll call it curious.  So I asked one of the Chics, Audrey Herrick,  to come on the show to talk about my experience and energy healing as a whole.  Audrey Herrick is 1/3 of The Mystic Chics, a healing group of 3 modern medicine women, 2 sisters and an aunt, who are passionate about awakening feminine power using multiple modalities of healing via energy, music, sound, movement and more.  They are here for the woman who is ready to see herself as the spiritually inspired creator she is and wants to step forward using the power of her own energy.  They resonate with the woman who is curious as well as serious about her evolution and who is unafraid of her own Truth as well as the potential power she holds within her to create a better Earth.You can find out more about the Mystic Chics athttps://themysticchics.com/Support the Show.Keep up with all things WeSTAT on any (or ALL) of the social feeds:InstagramThreads : westatpodFacebookLinkedInTwitterHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Have you heard of synesthesia?It is when your brain routes sensory information through multiple unrelated senses, causing you to experience more than one sense simultaneously. Some examples include tasting words or linking colors to numbers and letters. My guest this week, Emily Barth Isler, is an author of essays and children's books, including the middle grade novels AfterMath and The Color of Sound, which was published March 5, 2024.  The Color of Sound features a character who, like Emily, has synesthesia.  It has received starred reviews from both Publishers Weekly and the School Library Journal.  I first met Emily on my other podcast, Neuroversity, to talk about her first book, AfterMath, which is an award-winning middle grade novel about grief, resilience, friendship, math, and mime. Emily and I quickly realized that there were so many things we should talk about that I promised to get her on WeSTAT and the release of her new book seemed like the perfect fit.Find out more about Emily hereSupport the Show.Keep up with all things WeSTAT on any (or ALL) of the social feeds:InstagramThreads : westatpodFacebookLinkedInTwitterHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

I have a few things we should talk about this week!Do you think I need a permanent co-host?Why is it so hard to get people to talk on the show?Is Taylor Swift causing friendships to end?MahjongIt's a random assortment.  It's a monologue.  I promised I wouldn't do any monologues.  So what should I do about that?Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:InstagramThreads : westatpodFacebookLinkedInTwitterHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Did you know that the  six most common complaints about the sound of a women's voice are:Their voice is too highThey sound like childrenThey don't sound authoritative enoughThey have vocal fryThey use too much upspeakTheir voice is too lowFor a woman who wants to speak up publicly, it can start to feel like we are damned if we do, and damned if we don't.  This week I had the opportunity to talk to Christine Adam, an international voice, accent and communication skills coach, about why women's voices are more critically received when they speak up in public.  It was a fascinating AND frustrating conversation.I hope you'll listen!Guest Bio:Christine Adam is an international voice, accent and communication skills coach. She works with clients on vocal presence, power, range and expressivity, body language in communication, compassionate listening and managing performance anxiety. Her clients range from actors to business professionals, activists, teachers and anyone who is curious about becoming a more effective and empowered communicator. Through her company, Voice what Matters, Christine offers private coaching programs, bespoke workshops and digital courses, as well as a podcast and a YouTube channel.  Christine has an MFA in Voice Studies from the Royal Central School of Drama in London. She is a certified Fitzmaurice Voicework(r) teacher and Organic Intelligence(r) coach. She is also a States-based Communication coach for RADA Business, based in London.Resources Cited:Mary Beard Article  "The Long Tradition of Women Being Told to Shut Up"Selena Simmons-Duffin "Talking While Female"Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:InstagramThreads : westatpodFacebookLinkedInTwitterHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

I am a proud voting American.  From local, national, primary, or general, I never miss my opportunity to participate in my civic duty and cherished right to vote.  I love the process of going to my polling precinct and casting my ballot.  I slap that sticker on my chest and walk around all day with pride, knowing that instead of choosing to do nothing, I chose to vote.  And I believe, that my vote is counted.  It may not win, but it is always counted.But I am aware that I may be in the minority who believes that my vote is counted.In January 2024, Data for Progress found that 43% of likely voters are either not confident at all or only a little confident in the security of elections.  That percentage rises to 50% if you only look at registered Independents and rises to 69% if you only look at registered Republicans.That is a lot of Americans who do not trust the security of our elections!  I wanted to learn more about the election process.  To see if there is a reason to not trust the system, or to see if this growing mistrust is fueled by misinformation.  My guest this week is Tate Fall, Director of Elections for Cobb County Georgia.  She guides me through the history and process of administering elections, shares how much elections have changed through the years, and dispels some of the most common myths about voter fraud.  This is a conversation you are not going to want to miss.Tate Fall currently serves as the Director of Elections for Cobb County. She has previously served as the Deputy Director of Elections for Arlington County, VA, a Communications Specialist for the United States Election Assistance Commission (EAC), and as a Voting Rights Advocate for Alabama Disabilities Advocacy Program. Tate has her B.S. in Rehabilitation and Disability Studies, a Master of Public Administration and a Graduate Certificate in Election Administration all from Auburn University. Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:InstagramThreads : westatpodFacebookLinkedInTwitterHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

We should talk about Tik Tok.  As a Gen X-er, I cling to my Facebook and I feel fancy that I consistently use Instagram.  But if I'm being honest, I know that this makes me basically an elderly user of social media apps.  YouTube and Tik Tok are the social media apps where Gen Z and Gen Alpha are spending the majority of their time.  So, what's an "Insta-Grandma" to do to try and stay au courant on the trends?Enter my guest, Pamela Wurst Vetrini.Pamela is a content creator, content curator, and social media consultant. Vetrini gained a following of over 150,000 followers by translating tik tok trends for an elder millennial audience. After working in marketing and PR in publishing in NYC, she decided to focus on learning how to use social media during her time as a stay at home mom. Vetrini's greatest viral success came in the summer of 2023 when she curated a reality tv "season" of private chefs in the Hamptons from existing tik tok content. https://www.instagram.com/pamelawurstvetrini/https://www.tiktok.com/@pamelawurstvetriniJoin us for a discussion on why Tik Tok isn't evil, and what has been trending on the app for March 2024.Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:InstagramThreads : westatpodFacebookLinkedInTwitterHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

Join Jessica and her pop culture guest of the week, Joey Klei, as they discuss the pop culture topics that are front of mind for them. Where is Princess Catherine? ***Big correction!! Jessica says MULTIPLE times that the timeline starts 12/23/23, but it really was 12/28/23.  In her excitement, she got the date wrong, a lot.  This is why she is not running for President.Joey reviews the Apple Vision Pro glassesWe should talk about the OscarsDo YOU want to be a part of the next pop culture segment?  Send me a message at info@westatpod.com and let me know what you think we should talk about!  You might just be my next pop culture aficionado called upon!Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:InstagramThreads : westatpodFacebookLinkedInTwitterHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

"If we understand there is a biblical basis, there is a theological basis for understanding that transgender people and gender expansive people are created in the image of God -  just like all people- then it makes it easier to .... understand we don't have to choose between our faith and the people we love."Jamie Bruesehoff is an award-winning LGBTQ+ advocate, nationally known speaker, and mother of three, including a transgender child.  She also has a master's degree from The Lutheran Theological Seminary-Gettysburg and is the wife of a Lutheran pastor.  She has twenty years of experience working with youth and adults in and outside of the church, she strives to create a world where LGBTQ+ young people thrive.  Her book, "Raising Kids Beyond the Binary: Celebrating God's Transgender and Gender-Diverse Children" came out in September 2023. Join us for a wide ranging conversation about faith, parenting, gender diversity, supporting the experience of a transgender person, and expanding our understanding about what gender means to each of us.Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:InstagramThreads : westatpodFacebookLinkedInTwitterHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

“I've personally witnessed how Chelsey changes the lives of teenage girls for the better. This book is exactly what we all need right now, for our families and for our future voices in the world."—Laura Dern, Academy Award-winning actress and New York Times bestselling author of Honey, Baby, MineTeenage girls have a lot of assumptions made about them, and they're not very positive.  Things like, they're dramatic, they're mean, they're overly emotional, and they don't know really know what they want or who they want to be.Chelsey Goodan, the author of "UNDERESTIMATED: The Wisdom and Power of Teenage Girls", is on a mission to dispel these assumptions and show us why we actually have a lot to learn from teenage girls.  About my guest:Chelsey Goodan has spent 16 years working as an academic tutor and also volunteering her time to mentor teenage girls. Chelsey now speaks regularly to audiences and conducts workshops on gender justice, and revealing how teenage girls can teach us all how to create more heartfelt connections and impactful change.Buy the book here!Resources cited:A Call to Men- The Next Generation of Manhood Peggy Orenstein's "Girls and Sex: Navigating the Complicated New Landscape"https://www.peggyorenstein.com/main-stDr. Emily Morse's "Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure"https://www.harpercollins.com/products/smart-sex-emily-morse?variant=40992969556002Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:InstagramThreads : westatpodFacebookLinkedInTwitterHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

We Should Talk About That is going on a break for a couple of weeks for a little refresh and re-tooling.  But before I go, I want to take a minute to honor a man who has meant so very much to me, my father in law, Vernard Charles Kidwell, Jr.Vern passed away February 4th, 2024 at the ripe age of 98 and I am just back from a weekend of honoring him and his incredible life.  A WWII veteran and celebrated jazz trumpet player, Vern lived many chapters and I wanted to do my small part in honoring and remembering him by documenting his memory in my little podcast, or as he would always refer to it, my "television show".  I sure did love this man and I invite you to spend 15 minutes with me to honor him as well.Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:InstagramThreads : westatpodFacebookLinkedInTwitterHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

This week I welcome Jess Buchanan back on the show to talk about the release of  her second anthology series, Deserts to Mountaintops: Choosing Our Healing Through Radical Self Acceptance.   It was so great to catch up on what's been happening in her world and to discuss this project.In this episode:Find out why this topic was chosen for the anthology seriesHear the process of putting an anthology project together with 18 other authorsTalk about the fear that keeps women from telling their storiesDiscuss why that fear must be faced and MORE stories need to be sharedThis week's guest:Jessica Buchanan is a Teacher, Author, Humanitarian, Speaker, Founder, and Survivor.In her NYT Bestselling memoir Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six, Jessica details her experience as she was abducted at gunpoint and held for ransom by a group of Somali pirates for 93 days. Forced to live outdoors in deplorable conditions, starved, and terrorized by more than two dozen gangsters, Jessica's health steadily deteriorated until, by order of President Obama, she was rescued by the elite SEAL Team VI on January 25, 2012.Jessica is now a highly sought-after inspirational speaker, TEDx Speaker, and is also the founder of Soul Speak Press. Her latest book is an anthology titled “Deserts to Mountaintops: Choosing Our Healing Through Radical Self Acceptance.” She is married to a native Swede, has two children, and now resides in the DC Metro area.Buy the book hereFind out more about Soul Speak PressSupport the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:InstagramThreads : westatpodFacebookLinkedInTwitterHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

In September 2017, after years of physical abuse and sexual torture, Nicole "Nikki" Addimando fatally shot her abusive partner in self-defense.  And in February 2020, Nicole was sentenced to 19 years to life in prison for killing the perpetrator of her abuse, where she became part of the 97% of women in prison nationwide who have experienced physical or sexual abuse.Long time listeners of WeSTAT know that I have been personally following this case very closely.  In 2021, I had the opportunity to focus on Nikki's case in two episodes: One with Rebecca and Wendy, two representatives of the Nicole Addimando Community Defense Committee, as well as with  journalist Justine van der Leun who partnered with Lemonada media and Spiegel and Grau to release a six part award winning podcast about Nikki's case called “Believe Her” .Through all of my following of this case, one person's name comes up over and over, and that is Nikki's sister, Michelle Horton.  Since Nikki's arrest in 2017, Michelle has been caring for Nikki's two children, Ben and Faith, quarterbacking her defense strategy and trying to figure out how to support Nikki, herself, and so many others that have been devastated by these events.  However, I have never had the opportunity to meet or talk with Michelle, until today.Michelle Horton is a passionate writer and advocate based in New York's Hudson Valley. As the caregiver for Nikki Addimando's children, and a crucial figure in Nikki's defense strategy, Michelle has emerged as a fierce advocate for survivors of domestic violence. Her forthcoming memoir, "Dear Sister," provides an intimate and eye-opening look at the challenges faced by survivors within the criminal justice system. Through her unwavering commitment and personal experiences, Michelle offers a compelling voice in advocating for the rights of survivors and shedding light on the pervasive issue of domestic violence.Buy the bookFor support and resources:Hour Children Survived and PunishedSanctuary for FamiliesCriminalized Survivors ReportSupport the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:InstagramThreads : westatpodFacebookLinkedInTwitterHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

The WeSTAT community was polled and the results were unanimous, so, welcome to the first WeSTAT episode dedicated entirely to pop culture!In what I hope is the first of a re-occurring series, Jessica is joined by one of her go to pop culture aficionados IRL, Amanda Pedigo. But this isn't just two girlfriends having a chat, Amanda really has her finger on the pulse of all things pop culture.This week we cover:The Golden GlobesJoy Koy: WTH happened?Selena Gomez, Taylor Swift, and Keleigh Teller: WTH were they talking about?Timothy Chalamet and Kylie Jenner: Fan or no?Taylor and Travis AKA "Tayvis Swelce": Fan or no?Saltburn: WTH was THAT?Do YOU want to be a part of the next pop culture segment?  Send me a message at info@westatpod.com and let me know what you think we should talk about!  You might just be my next pop culture aficionado called upon!Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:InstagramThreads : westatpodFacebookLinkedInTwitterHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

When women have good information, they make good choices. - Dr. Lauren StreicherDiscover the surprising benefits of cannabis for menopause symptoms and beyond. Listen in as Ellen Scanlon shares her insights on using CBD and THC to alleviate pain, improve sleep, and support overall well-being. But what happens when the legal market for cannabis doesn't provide the support women need? Tune in to find out.In this episode, you will be able to:Discover how cannabis benefits menopause symptoms for relief.Improve your sleep with the power of cannabis.Explore the benefits of low-dose cannabis beverages.Find out how CBD-infused lubes provide pain relief.Learn about menopause education and the role of cannabis.My special guest is Ellen ScanlonAs the host of How to Do the Pot, you'll find Ellen behind the mic, sharing stories about diverse, modern women and their varied experiences with cannabis, recommending the essential strains for women, and sharing the latest research on the mental and physical benefits of the cannabis plant. Her genuine interest in shedding light on important topics is evident in her thought-provoking series, "Menopause 101." But what makes this former investment professional and health advocate jump out of bed every morning is her overarching mission to empower women to make more informed choices about their health and well-being. Within Ellen's vision of creating the best podcast for women, she offers a safe and welcoming space to learn more about cannabis. Having released over 200 episodes on everything from sleep to sex, as well as a popular newsletter that reaches tens of thousands of loyal readers, it's clear that Ellen's work is striking a chord with the many women curious about cannabis.Resources:How to do the Pot Podcasthttps://dothepot.com/podcast-series/menopause-101/Dr. Lauren Streicher Podcasthttps://www.drstreicher.com/podcastNew York Times Article:Menopause is Having a MomentNAMS (North American Menopause Society)https://menopause.org/https://nationalmenopausefoundation.org/WeSTAT Interview with Claire Gill, Founder of The National Menopause Foundationlhttps://www.westatpod.com/episodes/episode/4af1867f/collaborating-with-menopause-and-feeling-at-the-top-of-your-game-with-national-menopause-foundation-founder-claire-gillSupport the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:InstagramThreads : westatpodFacebookLinkedInTwitterHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new