Podcast appearances and mentions of eve ekman

Host Tiokasin Ghosthorse welcomes Dr. Sará Yafah King to “First Voices Radio.” Dr. King is a neuroscientist, artist, political and learning scientist, education philosopher, social impact entrepreneur, meditation teacher and story-teller. She is passionate about catalyzing humanity's capacity to radically and lovingly witness themselves as “intergenerational beings, thereby catalyzing our ability to heal from intergenerational trauma. Dr. King is the CEO and founder of the companies MindHeart Collective and MindHeart AI along with her co-founder Dr. Eve Ekman (the former head of well-being at Apple), an artificial intelligence start-up and design studio specializing in building platforms, software, and tools grounded in neuroscience, art, and contemplative practices to support the development of loving-awareness, Beloved Community, and healing. She is also the author of “The Science of Social Justice” framework for research and facilitation which theorizes that social justice and well-being are one and the same phenomena, as well as she is the inventor of the “Systems Based Awareness Map” (SBAM) — the world's first theoretical map of human awareness — which her company is transforming into a technological platform that merges language and body-based storytelling to promote the well-being of individual and “collective nervous systems.” More about Dr. King and her work is at https://mindheartcollective.com/ Production Credits: Tiokasin Ghosthorse (Lakota), Host and Executive Producer Liz Hill (Red Lake Ojibwe), Producer Kevin Richardson, Podcast Editor  Music Selections: 1. Song Title: Tahi Roots Mix (First Voices Radio Theme Song) Artist: Moana and the Moa Hunters Album: Tahi (1993) Label: Southside Records (Australia and New Zealand)  2. Song Title: Why Can't We Live Together (live) Artist: Steve Winwood Album: Winwood: Greatest Hits Live (2017) Label: Wincraft Records AKANTU INTELLIGENCE Visit Akantu Intelligence, an institute that Tiokasin founded with a mission of contextualizing original wisdom for troubled times. Go to https://akantuintelligence.org to find out more and consider joining his Patreon page at https://www.patreon.com/Ghosthorse

Hola, soy Gloria Cano, tu coach de respiración y te doy la bienvenida al episodio 171 de #ParayRespira. Esta semana nuestra invitación se llama Respira y acepta tu enojo. ¿Sabías que aceptar emociones difíciles como el enojo o la irritación puede ayudarnos a mantener la calma, sentirnos mejor en general, y que, es posible encontrar la calma al otro lado del enojo y la irritación? Gran parte de nuestra felicidad proviene de ganar perspectiva sobre las cosas difíciles de la vida, por eso hoy nos concentramos en el enojo. No podemos obligarnos a no sentirnos enojados nunca, ni querríamos hacerlo. Pero podemos aprender a procesar esta emoción de forma saludable: aceptándola conscientemente. Cuando hacemos esto, los estudios muestran que no estallamos tanto en los momentos difíciles. Manejamos mejor los conflictos, nuestro estado de ánimo es más elevado y, en general, estamos menos estresados en nuestra vida diaria. Este ejercicio está inspirado en una práctica propuesta por la científica social e investigadora de las emociones y las prácticas contemplativas, la Dra. Eve Ekman, como invitada al podcast The Science of Happiness, de la Universidad de Berkeley en California. Así que regálate una pausa y practiquemos juntos. Comencemos… Siéntate en una posición cómoda, con la espalda recta y ambos pies en el piso. Si puedes, cierra los ojos o baja la mirada suavemente. Nota la silla en que estás, nota la tierra bajo tus pies, que te acoge sin restricciones. Comienza con la respiración natural: Inhala y exhala por la nariz, sin forzar tu respiración. Observa cómo tu cuerpo se eleva con la inhalación y desciende con la exhalación. Enfoca tu atención en tu respiración. Si tu mente divaga, tráela gentilmente de vuelta a la respiración. Inhala, notando las sensaciones de la respiración. Exhala, y siente relajación y tranquilidad. Inhala, notando las sensaciones de la respiración. Exhala, y siente relajación y tranquilidad. Se curioso/a y aprovecha esta sensación de exploración para notar sensaciones en todo el cuerpo. En este momento, vamos a recordar un momento en el que sentimos enojo, irritación, frustración. Quizás estábamos atrapados en el tráfico. Tal vez sentimos que alguien que nos importa no nos escuchó. Intenta recordar un solo evento y resalta los detalles de manera muy vívida. ¿Quién estuvo involucrado y qué estaba pasando? ¿Qué estabas pensando y sintiendo? A menudo, cuando recordamos una emoción, comenzamos a sentirla. Y en esta práctica utilizamos eso como una forma de practicar estar con las sensaciones de la emoción. Así que dediquemos un par de momentos más para realzar y sacar a relucir ese enojo, frustración, o irritación. Así que ahora libera el recuerdo, libera la historia y lleva toda tu atención y conciencia al cuerpo. Nota las sensaciones que pueden estar asociadas con este enojo, frustración o irritación. Incluso las sensaciones fuertes empezarán a calmarse si les damos el espacio que necesitan. Así que siente o imagina que están ahí. Estas sensaciones tienen todo el espacio que necesitan. La mayoría de nuestras emociones sólo duran entre 30 y 90 segundos, pero repensarlas es lo que las hace sentir más fuertes y por más tiempo. Entonces, sin una agenda ni expectativa de que nada cambie o se mueva, simplemente sigue notando y observando con curiosidad y amabilidad estas sensaciones en todo el cuerpo asociadas con este recuerdo de enojo, frustración o irritación. Deja que la emoción sea, simplemente enfocándote en las sensaciones, dándole espacio para cambiar, crecer y desenmarañarse. Al finalizar esta breve práctica, considera estrechar la mano de las sensaciones de tu emoción la próxima vez que surja, ya sea en otra práctica de respiración o en tu vida cotidiana. ¡Terminamos! regálate un momento más para reintegrarte a tu entorno. ¡Gracias por practicar conmigo! Y recuerda que estoy atenta a tus comentarios y sugerencias sobre la práctica. Música: Feeling Fine by Blue Dots Sessions.

In this episode, Wendy speaks with social scientist and meditation teacher Eve Ekman. Eve's work integrates contemplative practice and modern psychology to help people learn about and work with their emotions. This conversation covers many topics, including: her early exposure to Tibetan culture and Buddhism; emotion regulation vs. awareness; reappraisal and self-compassion; labeling feelings & being seen; handshake meditation practice; mapping an emotion: trigger, experience, and response; the complexity of what shapes each moment; becoming more sensitive through meditation; constructive vs. destructive emotions, and the complexities of anger; understanding equanimity; leveraging technology to help awareness and tracking of emotions; helping Apple incorporate well-being practices into its platforms; teaching meditation through the Cultivating Emotional Balance program; the Atlas of Emotion (free online resource); and life lessons from surfing. Full show notes and resources

Accepting difficult feelings like anger or irritation can help us keep our cool, feel better overall, and find calm on the other side. Link to episode transcript: https://tinyurl.com/n6hm5yhz How to Do This Practice: Begin the practice by settling your mind and body. Notice your breath and any sensations that arise in your body, Shift your attention away from your body, recalling an instance where you felt mildly irritated or frustrated. Give yourself a few moments to fully feel this emotion.  Notice any physical sensations that arise. Then, release that memory, refocusing your attention on the body.  Allow these sensations to shift and move, giving them the space to change and observing them with a sense of curiosity and kindness. Consider shaking hands with the emotion the next time it arises in your daily life. Today's Happiness Break host: Eve Ekman is a contemplative social scientist and meditation teacher from San Francisco, California. Learn more about Eve's work: https://tinyurl.com/2vhuarh8 Find out about Eve's Emotional trainings with Cultivating Emotional Balance: https://tinyurl.com/5n95m7yx Explore Eve's Project, The Atlas of Emotions: https://tinyurl.com/mt75ytm3 Follow Eve on Facebook: https://tinyurl.com/3txahape More resources from The Greater Good Science Center: How to Regulate Your Emotions Without Suppressing Them: https://tinyurl.com/4x29denx What to Do When You Feel Stuck in Negative Emotions: https://tinyurl.com/mwczxfya How to Turn Your Brain from Anger to Compassion: https://tinyurl.com/57upkcfa How to Overcome Destructive Anger: https://tinyurl.com/49zu6whw We love hearing from you! How do you manage your emotions? Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Spotify: https://tinyurl.com/6s39rzus Help us share Happiness Break! Rate us and copy and share this link: https://tinyurl.com/6s39rzus We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.

Renew your sense of gratitude by remembering acts of kindness, with social scientist and meditation teacher Eve Ekman. Link to episode transcript: https://tinyurl.com/kjkzpdk8 How to Do This Practice: Begin the practice by focusing on your breath and settling your mind and body. Notice any physical sensations that arise. Shift your attention away from your body, recalling a time in the last week where you received kindness. Think about the details of the event, and notice how you react to this kindness. Next, focus on a recent experience where you extended kindness. As you relive this event in your mind, allow yourself to be filled with the feeling of kindness. Reconnect with the physical sensations in your body, acknowledging that it is full of gratitude. Today's Happiness Break host: Eve Ekman is a contemplative social scientist and meditation teacher from San Francisco, California. Learn more about Eve's work: https://tinyurl.com/2vhuarh8 Find out about Eve's Emotional trainings with Cultivating Emotional Balance: https://tinyurl.com/5n95m7yx Explore Eve's Project, The Atlas of Emotions: https://tinyurl.com/mt75ytm3 Follow Eve on Facebook: https://tinyurl.com/3txahape More resources from The Greater Good Science Center: How Gratitude Changes You and Your Brain: https://tinyurl.com/2f78cywf Tips for Keeping a Gratitude Journal: https://tinyurl.com/4uyu9pud Why Gratitude Is Good: https://tinyurl.com/5n88p589 How Gratitude Motivates Us to Become Better People: https://tinyurl.com/3jzr7jfm Three Surprising Ways That Gratitude Works at Work: https://tinyurl.com/4f5m9hde We love hearing from you! How do you express gratitude? Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Spotify: https://tinyurl.com/6s39rzus Help us share Happiness Break! Rate us and copy and share this link: https://tinyurl.com/6s39rzus We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.

This episode is an excerpt of a past Science & Wisdom LIVE dialogue, 'What's shame got to do with it?'.You can listen to the full episode here. Tenzin Chogkyi first became interested in meditation and Buddhism in the early 1970s, and became a student of His Holiness the Dalai Lama and other Tibetan Buddhist teachers in early 1991. Tenzin took novice ordination in 2004 with His Holiness the Dalai Lama and completed several long meditation retreats over a six year period. Tenzin teaches Buddhist philosophy and meditation within the FPMT network, and also teachers Cultivating Emotional Balance. She is passionate about social justice and interfaith work in addition to her Buddhist practice, and has been teaching in prisons for more than a decade. Dr. Eve Ekman is a Senior Fellow at the University of California Berkeley Greater Good Science Center, Director of Cultivating Emotional Balance Training Program and volunteer clinical faculty at the UCSF Department of Pediatrics. Ekman draws from an interdisciplinary set of skills and knowledge from her professional work and personal practice in clinical social work,  integrative medicine, emotional awareness, contemplative science, and meditation.Ekman's inspiration for research and training were inspired by her experience as a medical social worker in the emergency department of San Francisco General Hospital coupled with her training in emotion awareness and meditation intervention which she now leads: Cultivating Emotional Balance, CEB.*****Science & Wisdom LIVE brings meditation practitioners in conversation with scientists to address the problems of contemporary society and come to new possible solutions.Subscribe to our newsletter: https://www.sciwizlive.comFollow us on Facebook: https://www.facebook.com/sciwizliveFollow us on Instagram: https://www.instagram.com/scienceandw...Follow us on Twitter: https://twitter.com/sciwizlive

Mass grief. Mass outrage. Seemingly everywhere. But can we also learn to share in each other's joy? Eve Ekman, Shelly Gable and Amelie, an On Point listener, join Meghna Chakrabarti.

Our emotions bring us our greatest joys and our deepest sorrows. We wouldn't survive without them, and yet they can also cause us to harm others and ourselves. What is the purpose of emotions, and how can we cultivate more emotional balance? Join us for this conversation with well-known emotions researcher and educator, Dr. Eve Ekman, as we explore these questions. We will also discuss the role of contemplative practice, how our emotions are influenced by our position in the social hierarchy, and Dr. Ekman's "go-to" emotional regulation strategies.

Não importa se você é um cachorro, um chimpanzé, ou uma pessoa. Desde que esteja cercado de outros animais da própria espécie, você consegue identificar os sinais específicos que o outro está te comunicando, mesmo que inconscientemente. Paul Ekman , é um psicólogo americano que tem sido pioneiro no estudo das emoções e expressões faciais. Num estudo empírico usando 6 critérios, Ekman foi considerado um dos 100 mais notáveis psicólogos do século XX. Apaixonado pela teoria evolucionista de Charles Darwin e pelo espírito aventureiro de Fernão de Magalhães, revolucionou a forma como atualmente encaramos a comunicação, a expressão das emoções e a avaliação da credibilidade. Eu mesma me formei em 2016, no FACS e o EMFACS que são amplamente utilizada pela comunidade científica, permitindo a codificação exata de todas as contrações musculares que ocorrem durante um breve piscar de olhos. Este sistema passou a ser utilizado em várias áreas como os estudos de marketing sobre o comportamento do consumidor e a investigação clínica e criminal. Em 2019, fui aluna de Eve Ekman, a sua filha , especializada em BurnOut. Vem pro ao vivo de hoje. Cadastre-se na minha newsletter Flávia Lippi para receber inspirações, dicas e reflexões: http:/flavialippi.com.br/ :: Baixe grátis a meditação guiada especial: http://flavialippi.com.br/meditacao :: Inscreva-se no meu canal: http://bit.ly/inscrevanomeucanal :: Me encontre nas redes sociais Facebook: https://www.facebook.com/flavialippiidhlTwitter: https://twitter.com/flavialippiInstagram: https://www.instagram.com/flavialippi/Linkedin: https://br.linkedin.com/in/flavialippi Obrigada por assistir! Flávia Lippi – IDHL --- Send in a voice message: https://anchor.fm/flavia-lippi/message

A panel of leaders in mental health and science discuss combatting pandemic fatigue, share short meditations, and revisit their previous discussion on personal and communal lessons and hopes for rejuvenating our lives, science and healthcare, self-care, and our earth. Panelists: Elizabeth Blackburn, PhD, Professor Emeritus, UCSF Dept. of Biochemistry and Biophysics; Eve Ekman, PhD, teaching faculty, UCSF Osher Center for Integrative Medicine; Trudy Goodman, PhD, founder, InsightLA; Jack Kornfield, PhD, founder, Spirit Rock Meditation Center; Dan Siegel, MD, Clinical Professor of Psychiatry, UCLA School of Medicine; founder, Mindsight Institute. Moderated by Elissa Epel, PhD, Vice Chair for Adult Psychology, UCSF. Series: "Emotional Well-Being in Times of Crisis" [Health and Medicine] [Show ID: 37476]

A panel of leaders in mental health and science discuss combatting pandemic fatigue, share short meditations, and revisit their previous discussion on personal and communal lessons and hopes for rejuvenating our lives, science and healthcare, self-care, and our earth. Panelists: Elizabeth Blackburn, PhD, Professor Emeritus, UCSF Dept. of Biochemistry and Biophysics; Eve Ekman, PhD, teaching faculty, UCSF Osher Center for Integrative Medicine; Trudy Goodman, PhD, founder, InsightLA; Jack Kornfield, PhD, founder, Spirit Rock Meditation Center; Dan Siegel, MD, Clinical Professor of Psychiatry, UCLA School of Medicine; founder, Mindsight Institute. Moderated by Elissa Epel, PhD, Vice Chair for Adult Psychology, UCSF. Series: "Emotional Well-Being in Times of Crisis" [Health and Medicine] [Show ID: 37476]

A panel of leaders in mental health and science discuss combatting pandemic fatigue, share short meditations, and revisit their previous discussion on personal and communal lessons and hopes for rejuvenating our lives, science and healthcare, self-care, and our earth. Panelists: Elizabeth Blackburn, PhD, Professor Emeritus, UCSF Dept. of Biochemistry and Biophysics; Eve Ekman, PhD, teaching faculty, UCSF Osher Center for Integrative Medicine; Trudy Goodman, PhD, founder, InsightLA; Jack Kornfield, PhD, founder, Spirit Rock Meditation Center; Dan Siegel, MD, Clinical Professor of Psychiatry, UCLA School of Medicine; founder, Mindsight Institute. Moderated by Elissa Epel, PhD, Vice Chair for Adult Psychology, UCSF. Series: "Emotional Well-Being in Times of Crisis" [Health and Medicine] [Show ID: 37476]

A panel of leaders in mental health and science discuss combatting pandemic fatigue, share short meditations, and revisit their previous discussion on personal and communal lessons and hopes for rejuvenating our lives, science and healthcare, self-care, and our earth. Panelists: Elizabeth Blackburn, PhD, Professor Emeritus, UCSF Dept. of Biochemistry and Biophysics; Eve Ekman, PhD, teaching faculty, UCSF Osher Center for Integrative Medicine; Trudy Goodman, PhD, founder, InsightLA; Jack Kornfield, PhD, founder, Spirit Rock Meditation Center; Dan Siegel, MD, Clinical Professor of Psychiatry, UCLA School of Medicine; founder, Mindsight Institute. Moderated by Elissa Epel, PhD, Vice Chair for Adult Psychology, UCSF. Series: "Emotional Well-Being in Times of Crisis" [Health and Medicine] [Show ID: 37476]

A panel of leaders in mental health and science discuss combatting pandemic fatigue, share short meditations, and revisit their previous discussion on personal and communal lessons and hopes for rejuvenating our lives, science and healthcare, self-care, and our earth. Panelists: Elizabeth Blackburn, PhD, Professor Emeritus, UCSF Dept. of Biochemistry and Biophysics; Eve Ekman, PhD, teaching faculty, UCSF Osher Center for Integrative Medicine; Trudy Goodman, PhD, founder, InsightLA; Jack Kornfield, PhD, founder, Spirit Rock Meditation Center; Dan Siegel, MD, Clinical Professor of Psychiatry, UCLA School of Medicine; founder, Mindsight Institute. Moderated by Elissa Epel, PhD, Vice Chair for Adult Psychology, UCSF. Series: "Emotional Well-Being in Times of Crisis" [Health and Medicine] [Show ID: 37476]

A panel of leaders in mental health and science discuss combatting pandemic fatigue, share short meditations, and revisit their previous discussion on personal and communal lessons and hopes for rejuvenating our lives, science and healthcare, self-care, and our earth. Panelists: Elizabeth Blackburn, PhD, Professor Emeritus, UCSF Dept. of Biochemistry and Biophysics; Eve Ekman, PhD, teaching faculty, UCSF Osher Center for Integrative Medicine; Trudy Goodman, PhD, founder, InsightLA; Jack Kornfield, PhD, founder, Spirit Rock Meditation Center; Dan Siegel, MD, Clinical Professor of Psychiatry, UCLA School of Medicine; founder, Mindsight Institute. Moderated by Elissa Epel, PhD, Vice Chair for Adult Psychology, UCSF. Series: "Emotional Well-Being in Times of Crisis" [Health and Medicine] [Show ID: 37476]

A panel of leaders in mental health and science discuss combatting pandemic fatigue, share short meditations, and revisit their previous discussion on personal and communal lessons and hopes for rejuvenating our lives, science and healthcare, self-care, and our earth. Panelists: Elizabeth Blackburn, PhD, Professor Emeritus, UCSF Dept. of Biochemistry and Biophysics; Eve Ekman, PhD, teaching faculty, UCSF Osher Center for Integrative Medicine; Trudy Goodman, PhD, founder, InsightLA; Jack Kornfield, PhD, founder, Spirit Rock Meditation Center; Dan Siegel, MD, Clinical Professor of Psychiatry, UCLA School of Medicine; founder, Mindsight Institute. Moderated by Elissa Epel, PhD, Vice Chair for Adult Psychology, UCSF. Series: "Emotional Well-Being in Times of Crisis" [Health and Medicine] [Show ID: 37476]

Most of us would do almost anything to avoid feeling shame, an emotion that creates a feeling that we are fundamentally flawed. Shame is a self conscious emotion - one connected to how we view ourselves through the eyes of others. Shame has an evolutionary purpose for sustaining social norms and can be seen in its most contemporary manifestations through “cancel culture.” Our other “self conscious” emotions contempt, disgust, and guilt — perpetuate the judgement and “othering” polarizing us from others and degrades our ability to engage with our full hearts of empathy.In order to transform our shame we must see it closely and hold it with great care. Ven. Chogkyi and Dr. Ekman will unpack the scientific understanding of shame and consider its cognitive, emotional and somatic impact on our lived daily experiences. They will consider: is shame to be avoided at all costs? Is there any purpose to these emotions, do these emotions have any kind of a message for us? How can we learn to manage these emotions mindfully and with compassion?*****Join Ven. Tenzin Chogkyi as she explores shame with Dr. Eve Ekman, a foremost emotions researcher. Dr. Ekman is the director of Cultivating Emotional Balance and has been exploring burnout, shame and other emotions in her teaching and research.This episode was recorded during 'Healing the Body, Healing the Mind', a weekend of workshops and talks organised by Science & Wisdom LIVE in collaboration with Jamyang London Buddhist Centre and Land of Medicine Buddha.*****About Ven. Tenzin Venerable Tenzin Chogkyi is a Buddhist monastic who first became interested in meditation and Buddhism in the early 1970s, and became a student of His Holiness the Dalai Lama and other Tibetan Buddhist teachers in early 1991. Ven. Tenzin took novice ordination in 2004 with His Holiness the Dalai Lama and completed several long meditation retreats over a six year period. Ven. Tenzin teaches Buddhist philosophy and meditation within the FPMT network, and also teachers Cultivating Emotional Balance. She is passionate about social justice and interfaith work in addition to her Buddhist practice, and has been teaching in prisons for more than a decade. She resides at Land of Medicine Buddha.About Dr. Eve EkmanEve Ekman is a Senior Fellow at the University of California Berkeley Greater Good Science Center, Director of Cultivating Emotional Balance Training Program and volunteer clinical faculty at the UCSF Department of Pediatrics. Ekman draws from an interdisciplinary set of skills and knowledge from her professional work and personal practice in clinical social work,  integrative medicine, emotional awareness, contemplative science, and meditation.Ekman's inspiration for research and training were inspired by her experience as a medical social worker in the emergency department of San Francisco General Hospital coupled with her training in emotion awareness and meditation intervention which she now leads: Cultivating Emotional Balance, CEB.

This interview was recorded in front of a live Zoom audience as part of the Healing the Body, Healing the Mind Online Conference in partnership with Jamyang Buddhist Center's Science and Wisdom LIVE project.

Eve Ekman is a contemplative social scientist and teacher in the field of emotional awareness and burnout prevention. She discusses how to develop emotion awareness and enact compassion. She also addresses the issue of burnout and things to do to manage emotions and their power. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36875]

Eve Ekman is a contemplative social scientist and teacher in the field of emotional awareness and burnout prevention. She discusses how to develop emotion awareness and enact compassion. She also addresses the issue of burnout and things to do to manage emotions and their power. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36875]

Eve Ekman is a contemplative social scientist and teacher in the field of emotional awareness and burnout prevention. She discusses how to develop emotion awareness and enact compassion. She also addresses the issue of burnout and things to do to manage emotions and their power. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36875]

Eve Ekman is a contemplative social scientist and teacher in the field of emotional awareness and burnout prevention. She discusses how to develop emotion awareness and enact compassion. She also addresses the issue of burnout and things to do to manage emotions and their power. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36875]

Eve Ekman is a contemplative social scientist and teacher in the field of emotional awareness and burnout prevention. She discusses how to develop emotion awareness and enact compassion. She also addresses the issue of burnout and things to do to manage emotions and their power. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36875]

Eve Ekman is a contemplative social scientist and teacher in the field of emotional awareness and burnout prevention. She discusses how to develop emotion awareness and enact compassion. She also addresses the issue of burnout and things to do to manage emotions and their power. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36875]

Eve Ekman is a contemplative social scientist and teacher in the field of emotional awareness and burnout prevention. She discusses how to develop emotion awareness and enact compassion. She also addresses the issue of burnout and things to do to manage emotions and their power. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36875]

Eve Ekman is a contemplative social scientist and teacher in the field of emotional awareness and burnout prevention. She discusses how to develop emotion awareness and enact compassion. She also addresses the issue of burnout and things to do to manage emotions and their power. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36875]

Eve Ekman is a contemplative social scientist and teacher in the field of emotional awareness and burnout prevention. She discusses how to develop emotion awareness and enact compassion. She also addresses the issue of burnout and things to do to manage emotions and their power. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36875]

Eve Ekman is a contemplative social scientist and teacher in the field of emotional awareness and burnout prevention. She discusses how to develop emotion awareness and enact compassion. She also addresses the issue of burnout and things to do to manage emotions and their power. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36875]

Eve Ekman is a contemplative social scientist and teacher in the field of emotional awareness and burnout prevention. She discusses how to develop emotion awareness and enact compassion. She also addresses the issue of burnout and things to do to manage emotions and their power. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36875]

Eve Ekman is a contemplative social scientist and teacher in the field of emotional awareness and burnout prevention. She discusses how to develop emotion awareness and enact compassion. She also addresses the issue of burnout and things to do to manage emotions and their power. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36875]

Eve Ekman is a contemplative social scientist and teacher in the field of emotional awareness and burnout prevention. She discusses how to develop emotion awareness and enact compassion. She also addresses the issue of burnout and things to do to manage emotions and their power. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36875]

Dr Ekman mentions an upcoming summit in the podcast.  If of interest, the link is below.Explore the Science, Wisdom, and Power of Emotionswith His Holiness the Dalai Lamaand over 30 Leading Scientists + World Renowned TeachersJoin this Special Free Global EventMay 2-5, 2021https://www.scienceandwisdomofemotions.com/

Description  Eve Ekman, PhD, emotion researcher, Director of Training at UC Berkeley’s Greater Good Science Center, and teacher/co creator of Cultivating Emotional Balance, and Wisdom Labs’ Michael Taft discuss the role of resilience in our lives and the workplace. Eve shares how emotional availability positively affects our interpretation of daily stressors, the ingredients of overcoming ... Read more

In this episode emotions researcher and meditation teacher Eve Ekman speaks with Michael W. Taft about embodied emotions, the difference between suppression and healthy expression, impermanence of sensation and moment by moment contact with emotion, emotion-laden cognitions, HH the Dalai Lama, punk rock and Gilman St., surfing, being nice to cats, the Vagus nerve and kundalini, the epidemic of stress and burnout, modern dystopia, struggling with cynicism, the embedded ethnography of heartbreak, and much, much more.Eve Ekman PhD, MSW designs, delivers and evaluates trainings on the development of emotional awareness and the cultivation of deep seated contentment. Eve draws from educations and life experience in clinical social work, integrative medicine and contemplative practice. Eve is a second generation emotion researcher and has had meaningful collaborations with her father, renowned emotion researcher Dr. Paul Ekman. Their most recent project, The Atlas of Emotions, is an online visual tool to teach emotional awareness, a project commissioned and supported by the Dalai Lama. Eve is a founding teacher for Cultivating Emotional Balance, an evidenced based training with a rich contemplative science lineage of Western and Eastern approaches to emotional and genuine happiness.eveekman.comatlasofemotions.org You can support the creation of future episodes of this podcast by contributing through Patreon.

Okay, so, our conversation with Dr. Eve Ekman was so good we had to make it a two parter. We also have some amazing stories from the the booth and also from the street by our intrepid producer Regina Bediako - listen closely to the section that starts around the 4 minute mark, thanks Regina.

For our 6th episode of SHAMEBOOTH, we are getting back to the basics, so to speak, and asking the deceptively simple question, what the heck is shame. Our guest is Dr. Eve Ekman who has been working in the field of emotions for over a decade and her most recent project has been a collaboration with His Holiness the Dalai Lama. Together they created the Atlas of Emotions which identifies certain universal emotions, like sadness, anger, and enjoyment, and explores what they are, how they feel in the body, what they lead to and how to work effectively with them when they arise. Eve is a bad ass: Artist, surfer, doctor, writer, meditator, teacher and knows a thing or two about shame. Apparently, if you don’t think you have shame, you’re not looking closely enough!

Joined by Foundation for the Sacred Stream’s Isa Gucciardi Ph.D. Robert AF Thurman in this podcast discusses the power of creative and humorous rudeness as taught by Shantideva, Tibet’s Dalai Lama and by his beloved teacher: wife of fifty years Nena von Schlebrügge. This two part podcast begins with Professor Thurman recounting personal stories from the Fourteenth Dalai Lama discussing the illusion of American Democracy, Mammon-ocracy (The Worship of Money), identity slippage and the origins of Shantideva’s name Bhusuku. Guiding a thought experiment on the Royal Reason of Relativity, Robert Thurman examines the self identifying habit which without the development of empathy and direct experiential understanding of the interconnected nature of reality can lead to selfish absolutism and much of our every day suffering. Second half of podcast begins with Isa Gucciardi Ph.D. inquiring about reincarnation as taught in the different schools of Buddhism and by the Dalai Lama Podcast includes an overview of the Buddhist Biological point of view on evolution, how to develop empathy, the model of compassion found in the films of Bill Murray Films and Lutheran perspective on changing the world as heard on public radio’s A Prairie Home Companion. This episode include a special teaching of Professor Thurman’s “trademark” Sleep Yoga which is given to over-night visitors to the Tibet House US Retreat Center and to Menla Retreat and Dewa Spa in Phoenicia, New York. “Creative + Humorous Rudeness” is an excerpt from the panel discussion Foundation for The Sacred Stream‘s “Learning from Dying: Buddhist Understandings of Consciousness and Death with Isa Gucciardi Ph.D., Eve Ekman and

Joined by Foundation for the Sacred Stream's Isa Gucciardi Ph.D. Robert AF Thurman in this podcast discusses the power of creative and humorous rudeness as taught by Shantideva, Tibet's Dalai Lama and by his beloved teacher: wife of fifty years Nena von Schlebrügge. This two part podcast begins with Professor Thurman recounting personal stories from the Fourteenth Dalai Lama discussing the illusion of American Democracy, Mammon-ocracy (The Worship of Money), identity slippage and the origins of Shantideva’s name Bhusuku. Guiding a thought experiment on the Royal Reason of Relativity, Robert Thurman examines the self identifying habit which without the development of empathy and direct experiential understanding of the interconnected nature of reality can lead to selfish absolutism and much of our every day suffering. Second half of podcast begins with Isa Gucciardi Ph.D. inquiring about reincarnation as taught in the different schools of Buddhism and by the Dalai Lama Podcast includes an overview of the Buddhist Biological point of view on evolution, how to develop empathy, the model of compassion found in the films of Bill Murray Films and Lutheran perspective on changing the world as heard on public radio's A Prairie Home Companion. This episode include a special teaching of Professor Thurman's "trademark" Sleep Yoga which is given to over-night visitors to the Tibet House US Retreat Center + Menla Dewa Spa in Phoenicia, New York. “Polite + Humorous Rudeness” is an excerpt from the panel discussion Foundation for The Sacred Stream's "Learning from Dying: Buddhist Understandings of Consciousness and Death with Isa Gucciardi Ph.D., Eve Ekman and David Bullard held at UCSF September 11th, 2017. To learn more about Foundation for the Sacred Stream please visit: www.sacredstream.org. To listen to more archive recordings from from past Robert AF Thurman teachings + public events please consider becoming a Tibet House US member. To Learn about the benefits of Tibet House US Membership please visit: www.tibethouse.us. The song ‘Dancing Ling’ by Tenzin Choegyal from the album ‘Heart Sutra‘ (2004) by Ethno Super Lounge is used on the Bob Thurman Podcast with artist’s permission, all rights reserved. "Polite + Humorous Rudeness - Episode 160 of the Bob Thurman Podcast" is apart of the Buddhism 101 series using classic teachings from the archives of Robert AF Thurman to elucidate basic concepts of the tradition.   Buddhism 101: Polite + Humorous Rudeness - Episode 160 of the Bob Thurman Podcast” photo, Created with love by Ryan McGuire via www.gratisography.com. To learn about upcoming Tibet House US events with Robert Thurman at Menla in Phoenicia, New York please visit: www.menla.us.

For over a thousand years, Tibetan Buddhist psychology has taught techniques for overcoming negative, afflictive emotions, such as anger, greed, jealousy, sloth and ignorance.  In the film THE LAST DALAI LAMA?, His Holiness explains that Tibetan Buddhism is both a religion and a “science of the mind”; he also shares his crystallized understanding of the nature of mind, and its part in the creation and alleviation of all of our suffering.  Believing that this precious wisdom belongs to the world, twenty years ago The Dalai Lama challenged a select group of world-renowned Neuroscientists and Mind/Brain researchers to look into the workings of the mind, and to prove scientifically that “Tibetan Buddhist technologies” for overcoming afflictive emotions are skills that can be learned by anyone. The Dalai Lama commissioned Dr. Paul Ekman and his daughter Dr. Eve Ekman to come up with an “Atlas of Emotions” as a way of understanding the effects of emotions on having a tranquil mind.  Being able to recognize the patterns, triggers and responses to emotions is the first step in dealing with them.  In a moving sequence with a high school class in British Columbia, His Holiness The Dalai Lama is able to share his passion for the subject. His urgency and dedication come through in THE LAST DALAI LAMA? as he now turns 82, and must deal with the questions of aging and death, and whether he will reincarnate as The Dalai Lama, or if he will be the last of the lineage that has existed for a millennia. Director Mickey Lemle joins us to talk about his three decade friendship with His Holiness and the profound impact he has had on  politics, culture and a deeper understanding of our shared human nature. For news and updates go to: thelastdalailamafilm.com/

Our Wellness Strategist, Dr. Eve Ekman, discusses emotions, stress, and the importance of relaxing one's mind in the midst of the chaos of the holidays in the Emergency Department. Our panel features Drs. Nicole Battaglioli, Shana Ross, Jillian Mongelluzzo and Charlotte Roy. Read more here: https://www.aliem.com/wellness-think-tank/ Watch the hangout here: https://www.youtube.com/watch?v=9zWFrrKdXCM&app=desktop The Wellness Think Tank is exclusively sponsored by US Acute Care Solutions. Edited by Hari Bhatt

Dr. Paul Ekman speaks with the Dalai Lama about the importance of a calm mind. Dr. Eve Ekman has been collaborating with her father, Dr. Paul Ekman, and the Dalai Lama on their “Atlas of Emotions” project, based on a survey of 248 leading emotion researchers. Series: "Integrative Medicine Today" [Health and Medicine] [Show ID: 31754]

Dr. Paul Ekman speaks with the Dalai Lama about the importance of a calm mind. Dr. Eve Ekman has been collaborating with her father, Dr. Paul Ekman, and the Dalai Lama on their “Atlas of Emotions” project, based on a survey of 248 leading emotion researchers. Series: "Integrative Medicine Today" [Health and Medicine] [Show ID: 31754]

Dr. Paul Ekman speaks with the Dalai Lama about the importance of a calm mind. Dr. Eve Ekman has been collaborating with her father, Dr. Paul Ekman, and the Dalai Lama on their “Atlas of Emotions” project, based on a survey of 248 leading emotion researchers. Series: "Integrative Medicine Today" [Health and Medicine] [Show ID: 31754]

Dr. Paul Ekman speaks with the Dalai Lama about the importance of a calm mind. Dr. Eve Ekman has been collaborating with her father, Dr. Paul Ekman, and the Dalai Lama on their “Atlas of Emotions” project, based on a survey of 248 leading emotion researchers. Series: "Integrative Medicine Today" [Health and Medicine] [Show ID: 31754]

For the past several years, UCSF Osher Center for Integrative Medicine Research Fellow Dr. Eve Ekman has been collaborating with her father, Dr. Paul Ekman, and the Dalai Lama on their “Atlas of Emotions” project, based on a survey of 248 leading emotion researchers and their consensus about five universal emotions: enjoyment, sadness, disgust, anger, and fear. The Drs. Ekman present their findings on this groundbreaking project. Series: "Integrative Medicine Today" [Health and Medicine] [Show ID: 31210]

For the past several years, UCSF Osher Center for Integrative Medicine Research Fellow Dr. Eve Ekman has been collaborating with her father, Dr. Paul Ekman, and the Dalai Lama on their “Atlas of Emotions” project, based on a survey of 248 leading emotion researchers and their consensus about five universal emotions: enjoyment, sadness, disgust, anger, and fear. The Drs. Ekman present their findings on this groundbreaking project. Series: "Integrative Medicine Today" [Health and Medicine] [Show ID: 31210]

Dr. Eve Ekman discusses the common phenomenon known as “burnout”, explaining what it is and why it’s significant. Series: "Wellbeing " [Health and Medicine] [Show ID: 31344]

Dr. Eve Ekman deconstructs empathy and explains how being empathetic can better you personally and professionally. Series: "Wellbeing " [Health and Medicine] [Show ID: 31345]

Dr. Eve Ekman discusses the common phenomenon known as “burnout”, explaining what it is and why it’s significant. Series: "Wellbeing " [Health and Medicine] [Show ID: 31344]

Dr. Eve Ekman deconstructs empathy and explains how being empathetic can better you personally and professionally. Series: "Wellbeing " [Health and Medicine] [Show ID: 31345]

Dr. Eve Ekman deconstructs empathy and explains how being empathetic can better you personally and professionally. Series: "Wellbeing " [Health and Medicine] [Show ID: 31345]

Dr. Eve Ekman discusses the common phenomenon known as “burnout”, explaining what it is and why it’s significant. Series: "Wellbeing " [Health and Medicine] [Show ID: 31344]

Dr. Eve Ekman deconstructs empathy and explains how being empathetic can better you personally and professionally. Series: "Wellbeing " [Health and Medicine] [Show ID: 31345]

Dr. Eve Ekman discusses the common phenomenon known as “burnout”, explaining what it is and why it’s significant. Series: "Wellbeing " [Health and Medicine] [Show ID: 31344]

Eve Ekman looks at the areas of meaning, empathy and burnout and how to manage stress in a work environment. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 31010]

Eve Ekman looks at the areas of meaning, empathy and burnout and how to manage stress in a work environment. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 31010]

Dr. Eve Ekman discusses the ways people typically interact with their emotions, especially negative ones, and which of these ways has been shown to be most effective. Series: "Wellbeing " [Health and Medicine] [Show ID: 31342]

Eve Ekman gives a clinical definition of emotion, including their utility as we understand it, how they arise in the mind, and the ways various emotions are felt in different people. Series: "Wellbeing " [Health and Medicine] [Show ID: 31341]

Dr. Eve Ekman discusses the ways people typically interact with their emotions, especially negative ones, and which of these ways has been shown to be most effective. Series: "Wellbeing " [Health and Medicine] [Show ID: 31342]

Dr. Eve Ekman discusses the ways people typically interact with their emotions, especially negative ones, and which of these ways has been shown to be most effective. Series: "Wellbeing " [Health and Medicine] [Show ID: 31342]

Eve Ekman gives a clinical definition of emotion, including their utility as we understand it, how they arise in the mind, and the ways various emotions are felt in different people. Series: "Wellbeing " [Health and Medicine] [Show ID: 31341]

Dr. Eve Ekman discusses the ways people typically interact with their emotions, especially negative ones, and which of these ways has been shown to be most effective. Series: "Wellbeing " [Health and Medicine] [Show ID: 31342]

Eve Ekman gives a clinical definition of emotion, including their utility as we understand it, how they arise in the mind, and the ways various emotions are felt in different people. Series: "Wellbeing " [Health and Medicine] [Show ID: 31341]

Dr. Eve Ekman discusses the ways people typically interact with their emotions, especially negative ones, and which of these ways has been shown to be most effective. Series: "Wellbeing " [Health and Medicine] [Show ID: 31342]

Eve Ekman gives a clinical definition of emotion, including their utility as we understand it, how they arise in the mind, and the ways various emotions are felt in different people. Series: "Wellbeing " [Health and Medicine] [Show ID: 31341]

Eve Ekman gives a clinical definition of emotion, including their utility as we understand it, how they arise in the mind, and the ways various emotions are felt in different people. Series: "Wellbeing " [Health and Medicine] [Show ID: 31341]

Eve Ekman gives a clinical definition of emotion, including their utility as we understand it, how they arise in the mind, and the ways various emotions are felt in different people. Series: "Wellbeing " [Health and Medicine] [Show ID: 31341]

Dr. Eve Ekman discusses the ways people typically interact with their emotions, especially negative ones, and which of these ways has been shown to be most effective. Series: "Wellbeing " [Health and Medicine] [Show ID: 31342]

Join Dr. Carlos as discusses empathy and even a bit about Donald Trump with Eve Ekman.Eve Ekman is currently a Post Doctoral Scholar at UCSF's Osher Center for Integrative Medicine. Ekman's research interests were inspired by her experience as a medical social worker in the emergency department of San Francisco General Hospital coupled with her training in the applied emotion regulation and mindfulness intervention: Cultivating Emotional Balance, CEB. At the Osher Center for Integrative medicine Eve continues to refine the conceptual framework, research and training in the areas of meaning, empathy and burnout. In addition to research Eve provides training based in Cultivating Emotional Balance to a wide array of clients in technology, health care, criminal justice, law and education both domestically and internationally.