Podcasts about get financially fit

Modern medicine offers a pill for every ill. But as the sickest, fattest, unhealthiest modern population, it's clear that our healthcare system isn't actually making our citizens healthier. On today's show, you're going to learn about the root cause of all of our major killers: mitochondrial health.  Our guests today are Dr. Casey Means and Calley Means. Dr. Casey Means is a Stanford-trained physician and the co-founder of Levels. Her brother, Calley Means, is the co-founder of TrueMed. Together, their mission is to help folks understand the root of all disease, which is how efficiently our cells create and utilize energy. Their new book, Good Energy, unpacks the connection between mitochondrial health, metabolism, and optimal health outcomes.  In this interview, you're going to hear powerful insights on what factors influence mitochondrial health, the corruption in our food and pharmaceutical industries, and so much more. You're going to learn how to take control of your metabolic health, including specific dietary guidelines that can apply to any diet or lifestyle. At its core, this interview is about your ability to affect change, and I hope that message of personal empowerment resonates with you. Enjoy!   In this episode you'll discover: The family story that inspired Casey & Calley to write Good Energy. How metabolic health influences every chronic illness. What percentage of Americans have prediabetes. Why we need personal empowerment and systemic change to improve our health. How the healthcare industry makes money from chronic disease management. The connection between mitochondria and metabolism. How mitochondrial dysfunction leads to chronic disease.  Two things you can do to improve your metabolic health.  The serious problem with the mantra “trust the science.” How chronic overnutrition impacts mitochondrial health. What percentage of Americans are confused about nutrition. How processed food is confusing our bodies. Five key components of a healthy, balanced meal.  The top three foods you should reduce in your diet. How to give your body the nutrients it needs to create its own GLP-1. The adverse effects excess sugar has on your mitochondria.  Five biomarkers of metabolic syndrome.  Why ultra-processed food consumption is the root of our health problems. The #1 question all physicians and patients should ask about prescription drugs. What your body's symptoms mean.  The link between Ozempic and gut health.  Why connection is a requisite for health.  Items mentioned in this episode include:  Beekeepersnaturals.com/model -  Save 20% on raw honey & other natural remedies! DrinkLMNT.com/model -  Get a FREE sample pack with any order!  Get Financially Fit, Upgrade Your Identity, & Maxout – Episode 282 - Hear my interview with Ed Mylett Instantly Transform Your Mindset & Utilize the Power of One More – Episode 587 - Hear my interview with Ed Mylett  Strengthen Your Psychology, Transform Your Confidence, & Become The One – Episode 652 - Hear my interview with Ed Mylett  Good Energy by Casey & Calley Means - PRE-ORDER your copy today! Outlive by Dr. Peter Attia - Read the bestselling book on longevity Truemed - Learn more about making true medicine more affordable Connect with Dr. Casey Means Website / Twitter / Instagram  Connect with Calley Means Twitter / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Google Podcasts Pandora YouTube  Join TMHS Facebook community - Model Nation  This episode of The Model Health Show is brought to you by Beekeeper's Naturals and LMNT. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

How can Canadians get more financially fit? In this edition of Mortgage 101, Clinton and Todd are kicking off Financial Literacy month by discussing  the crucial aspects of financial literacy and preparedness. They chat about why being organized and having your documents in one place is crucial, and why you should never procrastinate on your renewal. PLUS: Why Canadians should brace for a frugal holiday season.Curious about your mortgage or homeownership options but are not sure where to start? We're here to help! Contact us here: https://teamclinton.ca/contact-us/

What better way to start off the New Year then with a financial plan in place to help reach your money goals. Before giving you any insight on what this episode is about, let me ask you a question, “if the next five years are like the last five years financially, would you be OK with it?” If the answer is no, this is the episode you want to listen to. We all started this new year of 2023 with certain money goals in mind. Maybe some of you are struggling financially and worrying about money is the worst. I've been there, done that. Financial stress can cause all kinds of health issues, including depression, anxiety, and hypertension. This episode will help you get started on your wellness to financial health & wealth, both physically and mentally. I'll be sharing seven steps for you to get started on the right track toward financial wellness. These include identifying your spending habits, possibly a money diet, maybe needing to trim down the fat when it comes to spending, redefining a routine that works for you when it comes to money, setting the pace for saving money this coming year, pushing for the results you want to see this year. We encourage you to reward yourself for your discipline and hard work in accomplishing your money goals. Celebrating small wins is very important!! Don't you forget that. Lets get started, shall we? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mommymoneymatters/support

Talk Money with Jim Shoemaker Join Jim Shoemaker and Jason Herrington as they discuss how to "Get Financially Fit". Are you "Looking Forward to 2023"? Drew Johnson and Scott Jordan will dive into what we have to look forward to in 2023.   "Helping You Make the Most of Your Money"

How do I change my relationship with money? How can I improve cash flow in my business? We talk with Financial Fitness Trainer Tracey Bissett. At Bissett Financial Fitness Inc., Tracey educates and empowers individuals, notably young adults, and entrepreneurs to take control of and live their financial lives with confidence.Connect with Tracey Bissett:Website: https://www.bissettfinancialfitness.com/LinkedIn: https://www.linkedin.com/in/traceybissett/Twitter: https://twitter.com/bissettfinfit Facebook: https://www.facebook.com/bissettfinfit/ Instagram: https://www.instagram.com/bissettfinfit/ YouTube: https://www.youtube.com/c/TraceyBissettTheMoneyCoachforEntrepreneursPodcast - Young Money with Tracey Bissett: https://ymwithtraceybissett.libsyn.com/Follow the podcast at @itsjustbusinesspodcast on all the major podcasting platforms.Connect with us:To get in touch with us, email the podcast at itsjustbusinesspodcast@gmail.com.Join us on Facebook, Instagram, or LinkedIn - we appreciate your support!www.itsjustbusinesspodcast.comYou can find Dana @adashofboss, @dana.dowdell and @hrfanaticDana Dowdell – Boss Consulting – HR ConsultingGoogle -  https://tinyurl.com/y4wxnavxYou can find Russ @reliable.remediationRuss Harlow – Reliable Remediation – Disaster RestorationGoogle: https://g.page/r/CXogeisZHEjMEBA

Jenna Taubel with First Alliance Credit Union explains what it means to be financially fit and strategies for attaining financial fitness.

Today's guest is Helen Baker. Helen is an experienced financial adviser, speaker and author who is absolutely passionate about helping people become financially literate and find financial freedom. She's the spokesperson for online finance platform Money.com.au and joins us today to share some of her top tips for taking back control of your finances – including some timely advice around Tax Time for our small business listeners.

Today's guest is Helen Baker. Helen is an experienced financial adviser, speaker and author who is absolutely passionate about helping people become financially literate and find financial freedom. She's the spokesperson for online finance platform Money.com.au and joins us today to share some of her top tips for taking back control of your finances – including some timely advice around Tax Time for our small business listeners.

We've been told to save our money since we were kids, but with inflation in an evolving market, how can we do that? Our guest Arianne Lemire from Wealth Gym is going to share her tips to get financially fit. Specifically we're talking about how to invest with what you currently have, even if you don't have a lot to start with or even if you have never started investing. For more information, go to wealthgym.com or find Arianne Lemire on Instagram and TikTok.

We've been told to save our money since we were kids, but with inflation in an evolving market, how can we do that? Our guest Arianne Lemire from Wealth Gym is going to share her tips to get financially fit. Specifically we're talking about how to invest with what you currently have, even if you don't have a lot to start with or even if you have never started investing. For more information, go to wealthgym.com or find Arianne Lemire on Instagram and TikTok.

Financial commentator Amanda Morrall joins the Smart Money hour to chat about how to get financially fit during these tough times, avoiding the pitfalls of credit cards, and how to be thrifty. Plus, we talk about whether the Countdown price freeze is really saving us money, or just showing how high their prices were to begin with. LISTEN ABOVE. 

Lucky25 sits down with credit repair and financial literacy Coach Joe Rayson as he talks about topics as entrepreneurship, investing, saving, personal growth and more. We also discuss how to master the power of credit, leverage that credit to create a better life and build a legacy of financial literacy that will benefit you and your future generations.

As Chief Financial Fitness Trainer of Bissett Financial Fitness Inc., Tracey educates and empowers individuals, notably young adults, and entrepreneurs to take control of and live their financial lives with confidence. As a former executive at TD Bank, one of Canada's Big 5 Banks, Tracey has worked with and in support of thousands of individuals and entrepreneurs to secure the financing they needed.  This hands on experience coupled with her formal financial education, Masters of Business Administration and Chartered Financial Analyst designation, position Tracey uniquely to coach about all things money.  Tracey is a full time professor in the financial services faculty within the Business School at Centennial College. She leads speaking engagements and is the Executive Producer and host of the Young Money podcast all focused on increasing financial fitness. Tracey was named the Silver Award winner for The IFSE Institute Award for Financial Literacy Champion through the Wealth Professional Awards 2020 and Bissett Financial Fitness Inc. a Worldwide Finance Awards 2020 winner.   Connect with Tracey https://ymwithtraceybissett.libsyn.com/ (https://ymwithtraceybissett.libsyn.com/)https://twitter.com/bissettfinfit (https://twitter.com/bissettfinfit)  https://www.instagram.com/bissettfinfit/https://www.facebook.com/bissettfinfit/ (https://www.instagram.com/bissettfinfit/https://www.facebook.com/bissettfinfit/) https://www.linkedin.com/in/traceybissett/ (https://www.linkedin.com/in/traceybissett/) https://www.linkedin.com/company/10570745/admin/ (https://www.linkedin.com/company/10570745/admin/) https://www.youtube.com/c/TraceyBissettTheMoneyCoachforEntrepreneurs (https://www.youtube.com/c/TraceyBissettTheMoneyCoachforEntrepreneurs)

It's time to get financially fit as we settle into a new year! Our guest Alli Williams chats with us about how to get “Financialli Focused” and create a flexible budget you can actually stick to! Planning for a baby, combining finances, ready to save or pay off debt? We cover it all in today's show! More info about Alli: financiallifocused.com #LivingWellRoundedPodcast SUBSCRIBE to be notified when we drop new episodes each week! Stay in the know and join our VIP list (newsletter) for the latest and greatest! Connect with us! Website & Show Notes for all episodes: livingwellroundedpodcast.com Instagram: @iamlivingwellrounded Pinterest: http://www.pinterest.com/glpventures Facebook Community: fb.com/LivingWellRounded More info about Geomyra and Living Well-Rounded may be found at geomyra.com

You can't scale a business that isn't profitable. Small business financial literacy coach and profit strategist Jamie Trull shares how to get financially fit in this episode. Click for show notes. 

NBC's senior business correspondent Stephanie Ruhle has three things you can do right now for better financial fitness. Plus, how Pittsburgh Steelers player Joe Haden is honoring his little brother by serving as a global ambassador for the Special Olympics. Also ahead, “The Pioneer Woman,” Ree Drummond, has super easy recipes for tater tots and chocolate cake!

Foundations can be scary but Colorado foundation pros are here to educate you and fix any possible foundation issues you have with your home. Justin Hermes will have Chad Miller owner of Foundation professionals with Dan Peake construction expert in the studio.

This week Justin talks about all the positives that real estate investments offer. Since it is Valentine’s Day, Real Estate love is in the air! Tune in every Sunday at 10:30 am or catch the replay at 1pm! 

Justin Hermes tells his listeners who his true love is before Valentines Day. Would you believe it's Real Estate! Listen and find out why. Hear how to avoid Uncle Sam when it comes to selling real estate. Austin Darby joins Justin and talks about the different types of Insurance.

Need to read the tips with your very own eyes? Check out the breakdown of 9 tips to get financially fit on the WeMoney blog.Dive into Nick Muscat's Aussie Money Man YouTube channel or check out his site.If you'd like to get a full picture of your financial health Download the WeMoney app.Read the episode transcript.DisclaimerWe Talk Cents is not a financial advisor and the information provided is general in nature and was prepared for information purposes only. This podcast should not be considered to constitute financial advice. Accordingly, reliance should not be placed on the podcast as the basis for making an investment, financial or other decision. This information does not take into account your investment objectives, particular needs or financial situation

This week Justin talks about getting financially fit! He will go in depth on how to recognize if you're financially fat and what you need to do to succeed in 2021. If you are financially fit Justin will talk about how you can capitalize on it right now!

No matter who you are or where you grew up, there’s a pretty good chance that you didn’t learn enough about financial literacy in schools. Whether you own a business or you’re a young professional considering starting one, knowing how to avoid the mistakes that will haunt you for years to come is incredibly important in the early stages of running a successful business. My guest, Tracey Bissett, has spent much of her career helping people become financially fit, with a special focus on entrepreneurs. On countless occasions, she’s walked people through the nature of profit and loss, how balance sheets really work, and what sustainable cash flow actually looks like. She’s also had to help people navigate extraordinarily tricky situations caused by a lack of understanding. Today, Tracey joins the podcast to talk through the mistakes she’s seen many entrepreneurs make, things you can do right now to get on top of your financial game, and what you should be thinking about in the months, years, and decades to come to maintain your financial fitness.  In this podcast interview, you’ll learn:  Why 2020 has been a very bad year for some business owners and a very strong year for others.  Why schools in both the United States and Canada do such a poor job of teaching people about money - and why so many entrepreneurs with strong skill sets lack a deep understanding of how their finances actually work. Why completely delegating your finances to someone else is a bad idea, why so many business plans prove to be astoundingly inaccurate, and Tracey’s advice for the many clients she’s met who end up building businesses on maxed-out credit cards. The age-appropriate lessons about money we should be sharing with our kids as they grow up.  Why it’s so important for anyone pursuing a post-secondary education to apply for scholarships. Interview Resources Bissett Financial Fitness Young Money Podcast YM Scholarship Fund Cash Coach Xero

Seven years ago, Shannon McLay was working as a financial advisor with a big corporate bank feeling disheartened about the work she was during. The pro bono work she was doing helping people who couldn't really afford her advice proved to be so much more fulfilling. So Shannon founded The Financial Gym. Based on a fitness-inspired approach to planning and managing your money, The Financial Gym aims to get 1 million people financially fit. Shannon recognises the key to success for most people is having the on-going behavioural support to continue to make smart decisions about your money. Tune in to hear Shannon's story and more about The Financial Gym's approach great financial health - regardless of your bank balance.

In this episode we discuss ways to get improve and teach your kids about finances.

In this episode, I talk to my friend, speaker, financial coach and author of Non-Secrets of the Financially Secure Nike Adetoye about finances in these crazy times and some simple steps you can take to get financially fit for the future.

Nationally known award-winning nutritionist and fitness expert Dr. Ro talks about healthy eating, living on a budget and financial health.

Quick breakdown of the fundamentals on how get financially fit in 2020.

According to Investopedia; Financial health is a term used to describe the state of one's personal financial situation. There are many dimensions to financial health, including the amount of savings you have, how much you're putting away for retirement and emergency and how much of your income you are spending on fixed or non-discretionary expenses. I believe if we are more knowledgeable about "money" we wouldn't be in such binds, and you already know my mission is for us to be mentally, physically, and financially HEALTHY! Guest Host Albert Corey The Tax Man facebook.com/1040w2 Music: Cautic Beats Contact As I Grow: asigrowpodcast@gmail.com Please support my efforts in improving this podcast www.anchor.fm/asigrow/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/asIgrow/message Support this podcast: https://anchor.fm/asIgrow/support

What do children know about taxes, credit reports, mortgages, money management, insurance or investing? For that matter, what do parents know about these topics? In this episode, we explore financial literacy. We talk with two guests who are working to get more financial education into our schools, creating more informed citizens about the complex and changing nature of finance issues. Our guests: Laura Levine is president and CEO of the Jump$tart Coalition for Personal Financial Literacy, a partnership of more than 100 national organizations and a network of 51 independent, affiliated state coalitions that share a commitment to advancing youth financial education. Corey Carlisle is a senior vice president at the American Bankers Association (ABA), as well as the executive director of the ABA Foundation. He oversees the organization’s philanthropic efforts as well as programs that support the industry’s efforts around financial education, affordable housing, and other community development activities. Additional Resources Transcription of Episode 65

Hosts Miss Shannan and Cassandra Brashier discuss how to help you get Financially Fit in 2019! Some of things they discussed:

As we enter the holiday season, the principle of gratitude is front of mind for many of us. Without a doubt, there is true value in expressing gratitude in your life. This is a powerful tool for boosting happiness, improving health, and creating success. On today’s show, we’re highlighting a handful of insightful moments about the power of gratitude from recent episodes. You’ll hear a compilation of stories from successful individuals who have used gratitude to change their situations, improve their health, overcome obstacles, and gain an overall appreciation for life. I hope these incredible testimonies help you understand how and why to incorporate gratitude into your routine, and inspire you to be grateful throughout this holiday season, as well as into the new year. In this episode you’ll discover: How a simple gratitude practice can help improve your sleep quality. The link between gratitude and serotonin. Why gratitude is the easiest way to change your life. How gratitude can transform your perspective on the past, present, and future. The power of finding meaning and fulfillmentthrough giving back. How hitting rock bottom and surrendering can be an incredible gift. Why positive affirmations can change the way you think about yourself. The importance of making a positive impact within your community. What it means to find a gatekeeper in terms of happiness. How changing your mindset can literally change your life. The danger of delaying your happiness based on external conditions. What it means to be blissfully dissatisfied. The importance of goal setting from a place of abundance. A powerful link between gratitude and agency. How to use text messages to incorporate gratitude into your daily routine. The difference between reacting and taking action. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Thrivemarket.com/modelhealth⇐ 25% off your entire 1storder + free shipping! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! The Surprising Benefits of Helping Others with Scott Harrison – Episode 314 How to Create Beliefs That Empower You with David Meltzer – Episode 316 Transforming Your Body and Mind with Cynthia Garcia – Episode 308 The Comfort Zone Myth with Drew Manning – Episode 299 Get Yourself in the Position to Win with Ozzie Smith – Episode 301 Reclaim Your Time and Build Your Life Resume with Jesse Itzler – Episode 312 Increase Your Sense of Value with Lisa Nichols – Episode 234 Get Financially Fit and Upgrade Your Identity with Ed Mylett – Episode 282 The Science of Setting and Accomplishing Goals with Michael Hyatt – Episode 260 How to Deal with Failure and Cultivating Work Ethic with Bedros Keullian – Episode 309 Getting Stronger and Building Your Relationship with Dr. Jay Ferruggia – Episode 253 The One Thing by Gary Keller * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Ron Siegel discusses local and national current events, politics, personal and business finance with a few mortgage tips along the way. A Southern California mortgage expert and bonafide political junkie, Ron Siegel delivers intelligent, entertaining radio that makes the hard news of the week easy to understand! Ron Siegel will discuss: How to Get Financially Fit; Reasons to List Your House For Sale This Holiday Season; Real Time Real Estate; Your Credit Matters; Mortgage Minute; Word on Wealth; and so much more. Ron Siegel, consumer advocate and mortgage lender, discusses anything that affects the roof over your head, your bank account or other items that will benefit you / your family. Reach Ron Siegel at  Ron Siegel: 800.306.1990Ron Siegel: Ron@RonSiegelRadio.comwww.RonSiegelRadio.comwww.SiegelLendingTeam.com your Newport Beach Mortgage LenderMortgage Calculator: www.MBELinks.com/RFToolKit  Ron Siegel, Your Anaheim Mortgage Lender offers: Conventional Loans, FHA Loans, USDA Loans, Refinancing, and Reverse Mortgages #RonSiegelRadio #Mortgage #Housing #Realtor #RealEstate                   

Financial unfaithfulness derails us. God has no problem with wealth: only with wealth owning you. His precepts unlock freedom. Tithing is just the start.

In this week's podcast episode we meet Julia Carlson.  Julia is the founder and CEO of Financial Freedom Wealth Management Group LLC.  She is also an award winning wealth advisor and author of the book, Fit Money 7 Steps to Get Your Financial Life in Shape. In this interview Julia talks about her personal journey to becoming a successful business woman in the male dominated world of finance.  She shares some starting tips on getting financially fit and I am sure you will be encouraged and inspired!  As a special gift for Get Happy With J podcast listeners, you can click on the link below to download your free e-copy of her book!  Thanks Julia!  Now listen and learn how you can become financially fit. http://www.financialfreedomwmg.com/fitmoney http://www.financialfreedomwmg.com/ https://www.facebook.com/juliacarlsonfitmoney https://www.facebook.com/FinancialFreedomWealthManagementGroup Securities and advisory services offered through LPL Financial, a registered investment advisor, member FINRA/SIPC. The Forbes Best-In-State Wealth Advisor ranking, developed by SHOOK Research, is based on in-person and telephone due diligence meetings and a ranking algorithm that includes: client retention, industry experience, review of compliance records, firm nominations; and quantitative criteria, including: assets under management and revenue generated for their firms. Portfolio performance is not a criterion due to varying client objectives and lack of audited data. Neither Forbes nor SHOOK Research receives a fee in exchange for rankings. The Forbes ranking of America’s Top Women Wealth Advisors, developed by SHOOK Research, is based on an algorithm of qualitative and quantitative data, rating thousands of wealth advisors with a minimum of seven years of experience and weighing factors like revenue trends, assets under management, compliance records, industry experience and best practices learned through telephone and in-person interviews. Portfolio performance is not a criterion for either award due to varying client objectives and lack of audited data. Neither Forbes nor SHOOK receives a fee in exchange for rankings.

Are you over 50, thinking about retirement and concerned about your financial fitness and wellbeing? If so… you will want to be sure to take a listen to what Gary Foreman has to say Gary has been providing personal financial advice for over 35 years. He began as a stockbroker with Smith Barney in 1982 and founded TheDollarStretcher.com website in 1996. He currently edits "After 50 Finances" a free weekly email newsletter dealing with baby boomer financial issues.  Gary joins us to share tips, strategies and more so that you can best plan for financial security in your retirement years. If you are concerned about your financial wellbeing, you won’t want to miss this one!

New leaders in the world of personal development have emerged. And they’re not about fluffy sentiments that don’t hold any weight in the real world. This new guild of superheroes are all about action, mastering mindset, service, and results. With our hyper-distracted world, we need leaders who can really grab our attention and snap us out of a funk. We need leaders who talk the talk, walk the walk, and lead with heart. Our guest today is definitely one of these superheros. Ed Mylett is a renowned speaker, life strategist, and insanely successful entrepreneur. Today he’s positively impacting the lives of millions of people around the world, and I truly believe he’s just getting warmed up. Part of his story entails a shift in his own health and fitness, and that story alone might transform your life today. I’m telling you, if you ever need a reminder of how powerful you are and what you’re capable of, come back and listen to this episode over and over again. There are some universal truths shared in this that you simply don’t often hear anywhere else. So, click play, listen deeply, and enjoy this interview with the incredible Ed Mylett! In this episode you'll discover: Why training on how to be successful is lacking in today’s education. What self-help actually means. Why growing up middle class can program you for underachievement. How to identify the pull power between the person you are meant to become and the person you are today. The incredible catalyst that enabled Ed to succeed and make a bigger impact than he thought possible. How becoming a gratitude addict can quickly transform your life. Two shifts in your psychology that every successful person MUST go through. The #1 key to elevating your self-confidence. How the identity you hold for yourself is intimately controlling your levels of success. How to actually change your identity (this is powerful!). The biggest thing that separates those who achieve at a high level and those who don’t. Why you need to master the first 30 minutes and last 30 minutes of your day. What it really means to MAXOUT. Why you can’t control outcomes, but you can control your effort. Powerful tips to help you instantly improve your financial fitness. Items mentioned in this episode include: Onnit.com/Model

My friends and I discuss our spending and saving challenges and what we are doing to flex our fiscal muscles. Mrs. Frugalwoods still struggles with impulse spending. She’s hosting an ongoing Uber Frugal Month Challenge with over 9,900 participants to give her, and you, the tools needed to combat impulse spending. Melanie will be challenging herself with a no-spend day. Shannon suggests a “clear the pantry” challenge where you have to use whatever is in your fridge and freezer to create meals. Tonya says she is not good at challenges in general and relies on self-discipline to achieve her goals. She took a quiz by Gretchen Ruben to help her understand her personality and why she responds to expectations the way she does. Find new ways to challenge yourself to do and achieve more financially! Focus on mindset more than anything else if you want to make a serious change. You can find links to the Uber Frugal Month Challenge, the compound savings calculator, and Gretchen Ruben’s quiz in the show notes at http://financially-blonde.com/mmpodcast

How are those financial abs?  Are you financially fit?  Michelle Gershfeld of Get Financially Fit is your financial trainer, and our guest for Episode 78 of Financial Poise Radio.  Find out what Michelle means by the tenet "Pay yourself first!"  Learn how our attitudes need to be adjusted to improve our relationship with money.  And Michelle knows, in part from a career as counsel to chapter 7 bankruptcy trustees. Learn more about Michelle Gershfeld here. Or you can find her here: EmailLinkedIn   About Michelle Gershfeld Michelle Gershfeld has spent nearly 30 years as a lawyer, specializing in bankruptcy law.  She began her career in 1989 at Milbank, Tweed, Hadley and McCloy, LLP, and later joined David Kittay’s law firm, first in Manhattan and then in Westchester County, and found her niche specializing in bankruptcy law.  Gershfeld has been the firm’s managing partner since 2000.  She has represented bankruptcy trustees and clients in more than 20,000 cases.  As an Accredited Financial Counselor and Financial Fitness Coach, she is an active member of the Association for Financial Counseling and Planning Education (AFCPE), the nationally recognized leader in financial counseling and education. Bridging the two fields of law and financial counseling, Gershfeld uses her skills as a speaker and published writer to help clients on the road toward financial security.  Soon, she will regularly share her strategies with Financial Poise readers in a new column called  “Get Financially Fit,” dedicated to the idea that your financial success starts with managing your money.

How are those financial abs?  Are you financially fit?  Michelle Gershfeld of Get Financially Fit is your financial trainer, and our guest for Episode 78 of Financial Poise Radio.  Find out what Michelle means by the tenet "Pay yourself first!"  Learn how our attitudes need to be adjusted to improve our relationship with money.  And Michelle knows, in part from a career as counsel to chapter 7 bankruptcy trustees. Learn more about Michelle Gershfeld here. Or you can find her here: EmailLinkedIn   About Michelle Gershfeld Michelle Gershfeld has spent nearly 30 years as a lawyer, specializing in bankruptcy law.  She began her career in 1989 at Milbank, Tweed, Hadley and McCloy, LLP, and later joined David Kittay’s law firm, first in Manhattan and then in Westchester County, and found her niche specializing in bankruptcy law.  Gershfeld has been the firm’s managing partner since 2000.  She has represented bankruptcy trustees and clients in more than 20,000 cases.  As an Accredited Financial Counselor and Financial Fitness Coach, she is an active member of the Association for Financial Counseling and Planning Education (AFCPE), the nationally recognized leader in financial counseling and education. Bridging the two fields of law and financial counseling, Gershfeld uses her skills as a speaker and published writer to help clients on the road toward financial security.  Soon, she will regularly share her strategies with Financial Poise readers in a new column called  “Get Financially Fit,” dedicated to the idea that your financial success starts with managing your money.

Jason's best clients come to him confused about how to handle myriad financial decisions - much like someone stepping into a gym for their first workout. He applies all his money nerdiness, tools and coaching to help clear confusion, meet goals and fulfill dreams.He served on Active Duty in the US Air Force as a JAG Paralegal and loves helping people make financial progress! Inside this FREE “First Millionaire Manifesto”, J V reveals the seven steps to seven figures and how to put more money in the bank, enjoy a richly rewarding life, and make a big difference. Subscribe in ITunes Like this Podcast? Help spread the word. Subscribing and leaving a review helps other business owners and entrepreneurs find our podcast…and make their big difference. They will thank you for it.   Watch this FREE Video to discover the Secrets to getting in your zone, achieving fast results, and building a high-profit conscious business.  Conscious Millionaire Podcast: On his free podcast, Monday through Friday, J V interviews top successful entrepreneurs and business owners who reveal their business solutions and business opportunities on topics such as: conscious business, social entrepreneurship, business online marketing, internet business solutions, internet marketing, team building and culture, goal setting, how to become a wealthy entrepreneur, and developing a high-profit business plan that will change lives and the world.

Jason's best clients come to him confused about how to handle myriad financial decisions - much like someone stepping into a gym for their first workout. He applies all his money nerdiness, tools and coaching to help clear confusion, meet goals and fulfill dreams.He served on Active Duty in the US Air Force as a JAG Paralegal and loves helping people make financial progress! Inside this FREE “First Millionaire Manifesto”, J V reveals the seven steps to seven figures and how to put more money in the bank, enjoy a richly rewarding life, and make a big difference. Subscribe in ITunes Like this Podcast? Help spread the word. Subscribing and leaving a review helps other business owners and entrepreneurs find our podcast…and make their big difference. They will thank you for it.   Watch this FREE Video to discover the Secrets to getting in your zone, achieving fast results, and building a high-profit conscious business.  Conscious Millionaire Podcast: On his free podcast, Monday through Friday, J V interviews top successful entrepreneurs and business owners who reveal their business solutions and business opportunities on topics such as: conscious business, social entrepreneurship, business online marketing, internet business solutions, internet marketing, team building and culture, goal setting, how to become a wealthy entrepreneur, and developing a high-profit business plan that will change lives and the world.

Last topic in our GET FIT sermon series

Financial coach, Dean Koci and Health Expert Gabrielle Traub discuss how financial stress impacts your health. Learn 10 simple steps to transform your finances from nightmarish and get Financially Fit!!!