Podcasts about healthy maven

I’m so honored to have Davida Lederle, a friend of mine and someone I admire DEEPLY for her integrity and authenticity on the online space on the podcast today. Davida is the owner and creator of the blog, the Healthy Maven.   The Healthy Maven is a multi-channel health and wellness platform helping women to live healthFULLY rather than living for their health. Over the past 6 years Davidas has shifted her belief that healthy living is about extending the years of your life, to instead extending the quality of your life. Life should be about prioritizing your health, but not at the sake of living your life. That’s why she believes in living healthFULLY. Wellness can exist without obsession, and we love that she shares this belief that is the foundation of everything we do here at Nourishing Women Podcast!   In this episode we discuss: Davida gives us a life update to what she has been up to since she was last on the show May 2018 Davida’s 8 month Instagram break and what she learned from this experience Different revenue sources an online business can have Why Davida left the sponsorship model for her blog and business Tips for avoiding the comparison trap on social media Davida’s tips on swapping to green makeup products, why you may consider doing this What technically counts a product as considered “safe” or “green” makeup Davida’s favorite green beauty products How Davida practices wellness without obsession   Learn more about Davida: The Healthy Maven website Learn about natural skincare from Davida’s blog Davida’s green beauty shop on her website   Important information for you! Download your free holiday survival guide e-book! Join the waitlist for next enrollment for our online course, Permission Stage Playbook.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every week.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

Today I chat with Davida Lederle, the founder of The Healthy Maven, all about her decision to quit Instagram as a content creator. We recorded this a couple of weeks before the pandemic shut down most of our country, so while the world we live in is quite different now, this episode is full of insight into the question “how could I possibly run a business in 2020 without Instagram?" Davida shares her experience as a blogger and content creator moving off the platform, how it’s impacted her and her business, and more. In this episode, we discuss: How Davida decided to leave Instagram and what impact it’s had on her and her business Davida’s takeaways from being off of Instagram for over six months How Davida’s business, The Healthy Maven, has shifted since she transitioned off of Instagram Davida’s revenue streams, and why Instagram only played a small role The challenges Davida faced when moving off of Instagram How Davida redefined her metrics Her decision to end her podcast, That’s So Maven Davida’s advice for people thinking of starting a blog All the deets: Check out Davida’s blog, The Healthy Maven, for tons of wellness and healthy lifestyle content Tag me (@saraweinreb) on Instagram with your favorite takeaways from the episode!

Thank you to today's sponsor, Ann Marie Gianni Skincare. For the month of November, they are offering TSM listeners a 1-week trial of FOUR of their products for just $10 which includes shipping: http://bit.ly/maven-annmarie Weekly THM newsletter: http://bit.ly/2lA3aPl Episode #83 with Lee Vosburgh from Style Bee Without question, sustainability is an important and pressing dialogue we all need to be discussing. It's part of the reason you have been seeing more posts about sustainability on THM and in my personal life I've found myself gravitating towards resources that are discussing it. One of the most relatable and empowering of these resources is The Good Trade, a website founded by AmyAnn Cadwell, a leading voice in the sustainability movement, an entrepreneur and social impact angel investor. She wears many hats, but educating the world on how to make more sustainable choices is the primary of them. The Healthy Maven and That's So Maven has always been a place where we discuss health and wellness and how to take better care of yourself, but you cannot take care of yourself while ignoring the health of the planet. They are one and the same and need equal attention and respect. So today we are chatting about this parallel between sustainability and wellness and how to make everyday choices for sustainability and curb our fast fashion addiction.   On today's episode we also discuss: AmyAnn's background and getting a degree in social entrepreneurship Why she launched The Good Trade in 2014 and what inspired her decision "The True Cost" and how fast fashion became so popular How to shop more sustainably and her favorite sustainable clothing brands How to prioritize decision making when it comes to sustainability Everyday changes we can all implement to live more sustainably Making sustainability conversations accessible and less scary ...and so much more! Follow The Good Trade on Instagram | Learn more about The Good Trade HERE Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

#19 | In this episode I break down all the deets on my favorite podcasts, the amazing hosts of the shows, and what they're all about. I get some of the best podcast recs from other podcasts, so I am so happy to share them with you! Links below! my INSTAGRAM of course, so you can connect with me! The Chalene Show and Build Your Tribe with Chalene Johnson The Perfectionism Project with Sam Laura Brown She Did it Her Way with Amanda Boelyn That's So Maven with Davida, The Healthy Maven (you can search by category on this page- amazing!) On Purpose with Alex Beadon Bonus! Why Won't You Date Me? with Nicole Byer --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alignandflow/message Support this podcast: https://anchor.fm/alignandflow/support

Davida Lederle, aka The Healthy Maven, has a widely popular blog and podcast. Tens of thousands of people turn to her for tips and ideas on all things health and beauty — including recipes, hair tips.It's incredible to think that when she first launched her blog, she was too afraid to tell anyone about it for 3 months! Davida joined us to talk about her journey toward becoming the Healthy Maven, and shares specific tips she lives by to be happy, healthy, and less wasteful. Hint: It's okay to be imperfect.Can't-miss moments from the show: Moving from Canada to the U.S. can really open one's eyes up to the world of healthcare — and natureMarie Kondo isn't for everyoneThe only expert on you is youBeing called an influencer isn't' all it's cracked up to be In some cases, kale can be wasteful — who knew?!Links to the things we mentioned in the show:The Healthy Maven podcast episode with our very own Reilly BrockStonyfield YogurtNPR article on why herbs go to waste How to get the most out of your herbs Davida's go-to karaoke song: Hall & Oates, Make My DreamsWe have more on Davida on our website, including the video version of this episode.Got input, comments, questions, or advice? Email us at feedback@unwastedpodcast.com.Like what you heard? We'd love for you to share it with friends, and, of course, give us a review!Theme Music by: JK_Production007 / Envato Market

Mentioned in this episode: The Healthy Maven podcast page to easily search through the podcast archives 100 episodes! I'll be honest, when I set out to create That's So Maven I wasn't thinking beyond the first 10 episodes, let alone 100 but 100 intros + outros, 93 guests, 7 solo episodes and countless incredible discussions later, we've done it! That's so maven has officially entered triple digits. I've known for a while now what I wanted to discuss on episode 100. This past year has been nothing short of transformational. Yoga teacher training, getting married, creating Camp Wellness have all been monumental, but the mindset shift that's taken place has changed me deeply as a person. For lack of a better description, I've had a spiritual awakening and that's what I'll be discussing today. For a long time (more than I'd like to admit) I judged people who had experiences like these. The people who suddenly became so enlightened and wielded their crystals around like a gift from the universe. I am certainly not "enlightened" and while I live my crystals as one of the many tools I use to support my mental, emotional and spiritual health, I don't think they're the answer to everything. BUT I have woken up to a new perspective on seeing the world and truly for the first time in my life am letting go of the reigns and putting more trust in the possibility of the universe to deliver exactly what I want and need. Yes I just typed that. So like I said, I judged these types of people...hard. And now I am one of those people. So obviously something has shifted and on today's episode - episode 100 no less!- I'm chatting about my spiritual awakening and what's really been going on in my life this past year. From yoga, to journaling, to crystals + spirits, a lot has happened so come along as I share the ride. Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Sign-up for my FREE masterclass: http://bit.ly/masterclass-biz I love when I meet readers and people who follow The Healthy Maven and they're surprised that I'm pretty much the same human in person as I am online. I suck at lying so even if I wanted to live an alternate persona, there's no way anyone would buy it. Of course, I tend to have the same reaction when I meet people in real life. I'm not going to lie, I've been disappointed a few times, but most of the time it's pretty much as expected. And then sometimes you meet someone you follow and they're not only as cool as their online persona, but actually cooler. This, my friends, is Lily Diamond. I had the privilege of meeting Lily a few months ago during our trip with Earthbound Farms. Meeting Lily was like meeting a way cooler version of myself while simultaneously hoping she doesn't think I'm a huge weirdo (I am for the record). She's just one of those people. I think what I admire most about Lily is how she keeps it real. I've always valued authenticity. Not in the 2019 sense of overexposure and word vomit vulnerability, but in being thoughtful with your words and sharing with intention. So today on the show we're chatting about honesty, Lily's own health and wellness journey and how she's navigated many shifts in her life. It's a good one! Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you! Follow Lily + Kale & Caramel: Website: https://www.kaleandcaramel.com/  Instagram: https://www.instagram.com/lilydiamond/  Facebook: https://www.facebook.com/kaleandcaramel  Book: https://www.kaleandcaramel.com/kale-caramel-cookbook-recipes-for-body-heart-and-table/ 

Mentioned in the episode: This episode's sponsor, Imperfect Produce. Enter code "Healthy Maven" at checkout to receive 50% off your first box Capsule Wardrobe: http://www.stylebee.ca/10-x-10-challenge/  It feels like I've been waiting years to have an episode like this week's. For one, I've wanted to chat with Lee Vosburgh for a long time. Additionally, I've wanted to have a show dedicated to sustainable fashion and making more conscious choices with your wardrobe for even longer. Lee Vosburgh, the ethical and sustainable fashion blogger behind Style Bee was the perfect guest to bring on the show to chat about these topics. Here are a few things we talked about in today's episode: Lee's style journey and what led her to create Style Bee Finding and identifying your fashion story  The difference between fast and slow fashion What does sustainable fashion mean? How about ethical fashion? Creating her first Closet Mission and what she's learned along the way Building a capsule wardrobe and the 10 x 10 challenge Her favorite sustainable brands and tips for saving money What advice she would give to her 20 year old self Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you! Follow Lee: Website: http://www.stylebee.ca/  Instagram: https://www.instagram.com/leevosburgh/  Facebook: https://www.facebook.com/stylebeeblog   

Mentioned in this episode: This episode's sponsor, Imperfect Produce. Use the code "Healthy Maven" at checkout to receive 50% off your order Have you ever thought about what goes in to making your mattress? How about your carpet? Do you really need an air purifier? These are all questions or thoughts that have come up over the last year. While I'm certainly not here to scare anyone, I do think it's important that we ask these questions and seek helpful answers to make educated decisions. That's why I asked Sophia Ruan Gushée of Non-Toxic Living to join me on the show to answer these questions. As I mentioned, my goal is never to scare anyone, only to inform and empower. Did I throw out my mattress after this episode? Hell no! I'm obsessed with our Four Seasons PillowTop, toxic or not! But when it comes to easier swaps like household cleaning products, body care products and the like, I really do feel it's valuable to have all the information. Sophia is an incredible resource for all of this information and more and like me believes in baby steps. So excited to share all this information with you. Here are a few things we talked about in today's episode: Sophia's journey and what was the catalyst to her explorations in non-toxic living Hidden toxins in our everyday lives that we may not even notice Home cleaning products and what to lookout for when buying them Tips for swapping out products without feeling overwhelmed Ways to improve the quality of the air in your home and plants galore! Is it time to get rid of your mattress? EMFs and the importance of detoxing from our technology What advice she would give to her 20 year old self Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you! Follow Sophia: Website: https://www.nontoxicliving.tips/  Instagram: https://www.instagram.com/ruanliving/  Facebook: https://www.facebook.com/SophiaRuanGushee/   

Today I’m chatting with Davida Lederle, who is the blogger/podcaster/youtuber behind The Healthy Maven.  She uses her many platforms to help encourage women to live healthFULLY rather than living for their health. Given how similar our take is on health and wellness, it’s no surprise to me that I instantly clicked with Davida. Her goal in sharing her own experiences,  is to inspire you to be your own health advocate. And I could NOT agree with her more when she says “There are enough voices out there trying to tell you how to live your life, I’d rather be the person who reminds you that ultimately there is no better expert on you, than you.” IN THIS EPISODE WE DISCUSS: Her experience with being so transparent out on the interwebs “vulnerability hangovers” Processing things first before sharing with her online community Sharing our stories as a way of letting them go for ourselves Carrying shame and guilt for being in the wellness space while taking medication for her depression and anxiety If it feels like a full time job to holistically micro-manage your mental health symptoms – is this really living? Davida’s mental health journey & why she began taking […] The post LPP #78 Self-Advocacy, Sitting With Our Feelings, Medication & Mental Health With Davida Lederle From The Healthy Maven appeared first on Liveng Proof.

Today I’m chatting with Davida Lederle, who is the blogger/podcaster/youtuber behind The Healthy Maven.  She uses her many platforms to help encourage women to live healthFULLY rather than living for their health. Given how similar our take is on health and wellness, it’s no surprise to me that I instantly clicked with Davida. Her goal in sharing her own experiences,  is to inspire you to be your own health advocate. And I could NOT agree with her more when she says “There are enough voices out there trying to tell you how to live your life, I’d rather be the person who reminds you that ultimately there is no better expert on you, than you.” IN THIS EPISODE WE DISCUSS: Her experience with being so transparent out on the interwebs “vulnerability hangovers” Processing things first before sharing with her online community Sharing our stories as a way of letting them go for ourselves Carrying shame and guilt for being in the wellness space while taking medication for her depression and anxiety If it feels like a full time job to holistically micro-manage your mental health symptoms – is this really living? Davida’s mental health journey & why she began taking […] The post LPP #78 Self-Advocacy, Sitting With Our Feelings, Medication & Mental Health With Davida Lederle From The Healthy Maven appeared first on Liveng Proof.

Mentioned in this episode: Mahalo Petal Mask: http://bit.ly/2Il8als Blue Tansy Mask: http://bit.ly/2IEzXNc Conscious Bride: https://amzn.to/2rKu47m Hey guys! Welcome back to another episode of the podcast and the final episode before I get married! Fear not, there are still a few posts I have to share with you but since podcast episodes come out once a week, it just worked out that this will be the last one before we're married. Next podcast episode I'll officially be Davida Lederle. WOAH. I thought since we're rounding things out for a little while that I'd do a solo Q&A episode for you and answer some of your most pressing questions as well as share some wedding planning details, a more personal take at my experience in yoga teacher training and some insider info on what's coming up next for The Healthy Maven. Here are a few other things we cover in today's episode: Wedding planning and some challenges along the way Why I haven't shared that much about the wedding and what I plan to share afterwards Yoga Teacher Training and why I chose my specific program Doing yoga teacher training at the same time as wedding planning Do I plan to teach or how I plan to incorporate yoga content on The Healthy Maven Anxiety and how it's manifested in various ways in my life My best tips for growing a blog How to change and evolve when you have a digital platform without alienating your audience What advice I would have for a college student trying to figure their life out   Post: Why I Won't Be Losing Weight for My Wedding Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

On today’s episode we are hanging with the beautiful Davida of the Healthy Maven, talking about all things...well, health! We absolutely adore Davida’s take on a healthy life and are so excited to share all her nuggets of wisdom and quote worthy responses to our probing questions. Davida is the blogger, podcaster and You Tuber behind the Healthy Maven, a multi-channel health and wellness platform helping women to live healthFULLY rather than living for their health. Today we chat with Davida about how she got started with blogging and how her struggle with body image and obsession with all things healthy has lead her to a pretty incredible place within her own health journey, one that has allowed her to create a food and healthy living philosophy that we can all get behind. Davida shares her take on stress and overcoming the “hustle culture”, how to create more balance and time for self-care and what her furry companion is teaching her about life. Like we said, we are smitten over her take on the healthy life and know that you’ll be encouraged by what Davida shares with us today. To hear more from Davida, check out her blog, That’s So Maven podcast, and Instagram!   Thank you Sunbasket for sponsoring this episode.  Click HERE to get $35 off your first order!   Highlight Reel: 04:10 | What the Healthy Maven is all about–healthy living philosophy 08:55 | Davida’s obsession with health and how she has overcome this struggle 18:05 | Davida on stress and self-care 25:02 | A surprising (furry) health boost in Davida’s world Subscribe in iTunes.

Have you ever wondered how bloggers make their living, the rules of working with brands and how to take your blog to the next level? Then this interview with Davida aka The Healthy Maven is a MUST listen for you! We discuss all about the inside world of bloggers (the things they NEVER post about) and what it really takes to take your blog from hobby to thriving business. For all you aspiring bloggers, take out your note pads! Connect with Davida at thehealthymaven.com @thehealthymaven Follow my journey to INDIA this month on Instagram @IAmSaharaRose Check Out The Show-notes at HighestSelfPodcast.com Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Discover Your Dosha On My Free Quiz and Download Free Gifts at www.iamsahararose.com Intro + Outro Music: Silent Ganges- Maneesh de Moor

This episode is a little backwards. Like, it’s kind of opposite day on my podcast today. And I blame Davida! It’s all her fault! And her idea! And I love it! I connected with Davida (who you might know better as The Healthy Maven, because like that’s her blog name and she has a pretty popular blog) in a pretty ballsy way: I just emailed her. I reached out after seeing on Instagram and hearing on her podcast just how she has a really inclusive, chill, welcome, honest perspective on wellness. Just like me, she’s all about doing and eating the healthy stuff in order to be able to go out there and live your best freaking life rather than doing and eating the healthy stuff in PLACE of living your life. Nah mean? (She and I also both have goldendoodles and got engaged around the same time and started our podcast around the same time so yeah, we bonded over that too.) And then we became real life friends! Like we hung out in the flesh! Which is awesome and a good life-lesson if you’re afraid to go out there and make real life friends with internet people.  Anyhoot, instead of bring her on for a traditional podcast interview, she suggested coming on MY podcast to interview me! Ballsy on her part, right? She’s like “lemme just steal the host spot of the party in my plants podcast!” Whatever, it worked, we did it. And this is the episode. You’ll hear: My really never-before told story of my struggle with IBS. (Complete with a near poop-in-pants-incident and all!) How “OWNING IT” is the way to be able to eat your plants and party, too! WHY I eat and promote plants. Like for real. Getting deep now. How I work backwards from my big future dreams to figure out what to do now. And more! Links related to this episode: The full show notes with all the deets from this episode! Where to buy Four Sigmatic Shroom Products and save 15% with code: “PARTYINMYPLANTS” Hear me takeover Davida's podcast and ask HER all the questions here! Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Audio Producer Of The Show - Oleksandr Hedz

For those of you who have been following The Healthy Maven for awhile now, you know I am a HUGE fan of Barre3 and the company's founder, Sadie Lincoln. I love how Barre3 advocates for listening to your body and practicing intuitive movement -  a message that has really resonated with me as my relationship with exercise has evolved over the past several years. Sadie is someone I have admired both as a businesswomen and as a leading voice for intuitive living and body love, and I've been dying to have her on the show! Here's what we chatted about:  Her unconventional upbringing as a "hippie" kid How she fell into the fitness industry and discovered her love of group exercise The role of intuition in shaping her career path as an entrepreneur The importance of slowing down, and how this idea plays a role in both her professional and personal lives Sadie's toolbox of self-care practices Her thoughts on developing and modeling a healthy relationship with social media Using the power of education to maintain Barre3's key messages across a franchise model  How she's navigated through the traditional fitness marketing cycle to find her authentic path The one health habit she can't live without Sadie's advice to her 20-year-old self Items mentioned in this episode: The Subtle Art of Not Giving a F*ck by Mark Manson   Join The Healthy Maven Tribe to ask guests questions and to find out who will be on the show before anyone else!  http://facebook.com/groups/THMTribe   Please don't forget to rate + review in iTunes if you love the podcast. You comments and subscriptions help us make the podcast best for you!    Follow Sadie Lincoln + Barre3: Website: http://barre3.com   Facebook: https://facebook.com/barre3 Instagram: https://instagram.com/barre3 Twitter: https://twitter.com/barre3  

In this episode, we’re chatting about ditching extremes, setting boundaries, listening in and finding joy with Davida Kuglemass from the Healthy Maven. Davida Kugelmass is the creator behind The Healthy Maven, a multi-channel health and wellness platform dedicated to making healthy living easier and sustainable. Davida’s content is diverse, ranging from recipes, to travel, to self-care with a focus on how to live healthfully, rather than living for your health. All show notes & resources available at realfoodwholelife.com   Davida Kuglemass Website: The Healthy Maven Instagram: @thehealthymaven Podcast: That’s So Maven   Key Takeaways from this Episode How to take what works for you (and ditch the rest). Overcoming an exercise addiction by taking a break and finding joy in movement. Giving yourself permission to explore different options for healthy living. Quitting the exhausted, hungry, guilty, frustrated cycle when it comes to food and exercise. Why health is so much more than your pant size. Letting go of compulsive exercise and leaning into intuitive movement. How to really listen to your body and give yourself permission to get what you actually need. Davida’s self-nourishing morning and evening routine. Why simplifying is healthy. Balance is nourishing your body to feel good and that it changes from day to day.   Resources I Know the Secret to Skinny I Gave Up Exercise for 30 Days Feel Good Effect Podcast Episode 004 with Sadie Lincoln Feel Good Effect Podcast Episode 007 with Kait Hurley Feel Good Effect Podcast Episode 006 with Danika Brysha Essentialism: The Disciplined Pursuit of Less by Greg McKeown How to Create Your Own Wellness Routine (You Can Actually Stick To) That’s So Maven Podcast Episode 22 with Robyn Nohling from The Real Life ND RABBITS Podcast My Favorite Murder Podcast How I Built This Podcast   LET'S CONNECT Leave a note in the comment section below. Share it with a friend via Facebook, Instagram, Pinterest, or Twitter   HELP THE SHOW Leave an honest review on iTunes. Your ratings and reviews really help more people find the show and I personally read each one. Here's how to do it: Launch Apple's Podcast app, then tap the Search tab. Enter The Feel Good Effect, then tap the Search key at the bottom right. Tap the album art for the podcast, then the Reviews tab. Tap Write a Review at the bottom, then tap the Stars to leave a rating. Enter title text and content to leave a review. Enter your nickname, then tap Send. The review won't show up right away, but it should be there within a day or so. Thank you so much for reviewing and helping the show! Subscribe on iTunes.  

  Davida Kugelmass is the creator behind The Healthy Maven, a multi-channel health and wellness platform dedicated to making healthy living easier and sustainable. Davida's content is diverse, ranging from recipes, to travel, to self-care with a focus on how to live healthfully, rather than living for your health. When Davida isn't in the kitchen, she is travelling, hiking with her puppy or trying out local restaurants in her current home of San Francisco. We Talk About: x How the school system does not allow for a lot of creativity and self discovery as kids x Women and success. Why is it so hard as women to celebrate our successes x Why it's important to share the lows and the highs (not just one or the other) x Finding the happiness middle ground - it's ok to not be high high or low low x Why Davida encourages women to share what's on their mind (when they're ready to) x How she's learned how and when to share - (and when to journal/talk to friends first) x It's important with blogging to always remember to add value when you share your own story x One of her biggest points of growth has been getting comfortable following her own path versus fitting into a mold that's worked for others x When she knew she didn't have to define success the way others were x How Davida's relationship with her business has changed and how it's changed her as a person x Quitting the hustle culture and not being the “healthy maven” 24/7 x Setting boundaries in her business x How building a great online life can sometimes replace real life magic x Why friendships & relationships are so important for health/happiness x How Davida's definition of health has expanded since starting her blog x Health experts are meant to be advisors - not dictators x Judgement goes both ways x Being open minded when it comes to letting people be on their journey x Davids's experience with exercise addiction x Being patient with changing and improving our mental health x Having compassion for how long change takes x Lessons from dog ownership x The alternative health practice that Davida loves - (essential oils)   This Episode is Perfect For Anyone Who: x Runs their own business x Learning to create boundaries x Expanding and challenging their definition of health x Has struggled with exercise addiction x Honestly there are so many gems in this episode, everyone should listen!   Connect with Davida On Instagram: @thehealthymaven On her Blog: the healthy maven On her podcast: That's So Maven On her Youtube channel: That's So Maven For Full Show Notes Go To: init4thelongrun.com

Episode 151: Davida Kugelmass is the creator behind The Healthy Maven, a health and wellness website, YouTube channel and podcast dedicated to making healthy living easy and sustainable. Davida’s content is diverse, ranging from recipes, to travel, to fitness with a focus on how to live healthfully, rather than living for your health. When Davida isn’t in the kitchen, she is travelling, hiking with her puppy or going to endless lengths for the perfect cup of coffee. Show notes: Get 10 days of meal plans for free from PlateJoy! Enter code MADDY to save $10 on your membership. How Davida developed her identity as the "fit girl" and it eventually limited her Listen to THIS previous episode I did with Mansal Denton on How Going to Prison Made Me a Better Person How to work smarter and not harder to avoid the "hustle culture" Creating content out of fear can separate you from your business's mission Detaching yourself from what others may think about you How clinging on to too much discipline and structure can be dangerous Building a huge empire (business) coming from a place of passion and purpose How to maintain the integrity in your business and life Resonating with your audience by leading as an example Being happy with where you are right now Read more about Astrology with Susan Miller and Virginia Rosenberg Listen to THIS episode of Davida's podcast, That's So Maven, when she had me as a guest on her show Connect with Davida: Website Facebook Twitter Instagram [Tweet "Do you have integrity in your bizz? @TheHealthyMaven talks about what this looks like for her!"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to finally step into your FEMININE energy and learn how to trust, surrender and let go? Have you ever wondered what it would feel like to be “that girl” who has confidence RADIATING out of her everywhere she goes? Do you have a specific desire or goal that you so BADLY want to see come to fruition? Do you crave to wake up every morning knowing you’re not going to obsess over having the perfect body? The Confidence Revival is an intimate, all-inclusive gathering for a handful of women at a world-renown venue. Book now HERE.

My friend Jess Murnane returns with a new plant-based cookbook, One Part Plant (foreword by Lena Dunham) and a new podcast, The Cookbook Deal- Also The Weirdest Year of My Life We talk about her Endometriosis (painful and heavy periods) , her real time thoughts on launching her book, social media, and more. — Show Sponsor: Charlotte's Web —I'm super excited to share with you one of my new favorite products. Charlotte's Web Hemp Oil (also known as CW) is a premium hemp extract for daily health and wellness. My personal favorite are the everyday oils you can drop directly into your mouth or add to smoothies and other drinks. CW harnesses the science of power and nature to counter everyday mind and body stresses.Get a 10% off all products by entering the code "LETITOUT ​at checkout.Notes from the show:-Jess’s Website | Twitter | Instagram | Facebook | Pinterest-Jess's new amazing cookbook, One Part Plant: A Simple Guide to Eating Real, One Meal at a Time-The best way to keep up with what Jess has going on, getting invites to cool things she is doing and to get inspiration is to sign-up for her newsletters.-Jess's podcasts:: One Part Plant & The Cookbook Deal-Jess's first episode on my podcast (episode 79) and the episode (episode 69) where I am on her podcast One Part Plant-Book she recommends:: A Mind of Her Own by Kelly Brogan + listen to Kelly on Jess's podcast here-Music she's been into mentions: Drake & DJ Drez-Ira Glass talks about on creativity, taste and work.-Another recent interview with Jess that I loved on The Healthy Maven's podcast-Brenda from Live Beautifull-Laura Miller’s, Talking In Circles show on youtube about making friendsCool Things to Check-Out: -In April come hang with me and other past pod guests at The Good Festival in Philadelphia-I've been loving last week's sponsor Genexa since I recently have had the beginnings of a cold! If you haven't already be sure to check them out and use the code "KATIE15" for 15% off all products-Sign-up for my newsletter with updates and links to cool things I'm exploring!-Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!

My friend Davida and I talk about true health, self-care, and how moving and travel and getting out of your comfortable cozy zone and be great for personal growth... we also touch on internet friendship, the future of podcasting and blogging and her favorite media right now... — Show Sponsor: FreshBooks — Try it FREE for 30 Days Enter "Let It Out" in the "How Did You Hear About Us?" sectionWhy not start the new year off by making a resolution to keep your biz finances in order? With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering "LET IT OUT" ​in the “How Did You Hear About Us?” section.Cool Things to Check-Out: -This weekend I'll be in Chicago at this SOHO House Event -In April come hang with me and other past pod guests at The Good Festival in Philadelphia -Sign-up for my newsletter with updates and links to cool things I'm exploring! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!Notes from the show: -Davida's  Website  |  Twitter | Facebook | Instagram | YouTube | Pinterest -Davida's new podcast — That’s So Maven -Avocado Week on Davida’s Blog -Books Davida recommends: Essentialism & 10% Happier -TV Shows Davida recommends:: The Crown, Ballers, The West Wing (this is her favorite show and highly recommended by her), Game of Thrones -Music Davida is loving right now:: Darkness & Light by John Legend & Phase by Jack Garratt -The movie Away We Go reminds me of Davida and her boyfriend on the road together -We mention Nikki from Health Nut Nutrition a couple times in this episode. She was with us for the LIVE pod recording we did in Toronto. Unfortunately the recording didn't turn out and it is now part of the lost 'basement tracks'. BUT here is an oldie but goodie video we did together years ago:https://www.youtube.com/watch?v=HsJbjmjFZtQ  Love the Pod? Donating a few dollars helps keep the pod alive. OR help us out by shopping on Amazon with this link or sharing the pod with a friend. Find out all the cool ways you can support it and give me a virtual high-five here!

Davida Kugelmas talks about how she has grown her business and her community. Join the Food Entrepreneur Summit: 18 Masterclasses Private Community Ask questions + Learn Links: Join the Food Entrepreneur Summit Click to view: show page on Awesound

Davida Kugelmas is the writer and recipe creator behind The Healthy Maven. In this episode you'll learn how she got left her full time job to work on her blog, how she brings in an income, where she finds inspiration and working with Lee from Fit Foodie Finds. Links: Show Notes Click to view: show page on Awesound

-For full show notes to everything I mentioned click here! -For Simi's Finally Free Mastery click here!