Podcasts about journey it

In this episode, Amanda and Nick welcome Shanna Birchett, a mother of six and passionate runner, to discuss her journey back to running after a long hiatus. They discuss some of the recent downhill controversies in running. They explore the challenges of balancing motherhood and personal fitness, the importance of supportive coaching, and the need for empathy in the running community. Shanna shares her experiences with postpartum running, the significance of including family in her running journey, and the lessons learned about self-care and personal growth. The conversation emphasizes that it's never too late to pursue personal goals and the importance of finding balance in life.-----------------------------------(00:00) Shanna's Journey: It's Never Too Late(11:49) Downhill Racing(23:20) The Journey Back to Running(33:27) Balancing Motherhood and Running(40:44) Incorporating Family into the Running Experience(49:53) Finding Joy and Balance in Running-------------------------------------Shanna - InstagramMiles with Moms Podcast - Spotify ----------------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/Patreon - LinkEmail - betweentwocoaches@gmail.com

Join Angela Sealana as she explores the connections between Islam and Catholicism with Dr. Gabriel Said Reynolds, a professor of Islamic studies. Discover insights on fostering understanding and respect between our faith communities in this enlightening conversation. In this episode, you will learn: What is every Catholic's theological relationship with Muslims? Where did Islam come from? What are the basic tenants of the Islamic faith? What else is helpful for Catholics to understand about Islam today? Continue Your Journey: Helpful resources to take your journey to the next level. Jewel for the Journey: “It is a good thing to come to understand each other by learning to accept differences, by overcoming prejudices in mutual respect, and by working together for reconciliation and service to the lowliest.” - Pope St. John Paul II, Address to Muslims of Belgium (May 19, 1985) Learn more at PilgrimCenterOfHope.org/Journeys Help us spread hope! PilgrimCenterOfHope.org/Donate Do you like what you hear? Become a Missionary of Hope by sponsoring a week of Journeys of Hope, click here to get started.

Episode Overview:In this powerful episode of The Right Intentions, host Todd Tononi dives into the vital topic of resilience—how to face life's challenges head-on and emerge stronger. Whether you're experiencing personal setbacks, professional struggles, or just the unpredictability of life, resilience is the key to thriving, not just surviving. Todd shares personal stories, actionable strategies, and mindset shifts that can help you build emotional endurance and live with purpose, even in the most challenging times.Key Takeaways:What is Resilience?Resilience is the ability to bounce back from setbacks and grow through adversity.It's about facing challenges head-on, learning from them, and coming out wiser and stronger.Three Powerful Strategies to Build Resilience:Shift Your Perspective:View challenges as opportunities for growth.Learn from setbacks and use adversity as fuel for a comeback.Build Emotional Endurance Through Daily Practices:Practice daily gratitude to focus on what you have, rather than what's missing.Incorporate mindfulness and deep breathing to reset during overwhelming moments.Reframe negative thoughts by challenging self-doubt.Strengthen Your Support System:Surround yourself with positive influences who encourage growth.Lean on trusted friends, mentors, or supportive communities when facing tough times.Resilience is a Journey:It's okay to feel discouraged but important to learn to rise again.Small, consistent habits create a strong foundation for resilience over time.Actionable Challenge:Todd challenges listeners to implement one of the three strategies over the next week. Whether it's shifting your perspective, practicing mindfulness, or leaning on your support system, taking small steps can lead to big transformations in resilience.Quotes Worth Remembering:“Challenges don't break you—they build you.”“Every setback is a setup for a comeback.”“Resilience isn't about avoiding hardship; it's about facing it head-on and coming out stronger.”Share Your Thoughts:Did this episode resonate with you? Share your thoughts and experiences with resilience!Tag Todd on social media and use the hashtag #TheRightIntentionsPodcast to join the conversation.Subscribe & Review:Don't miss out on future episodes! Subscribe to The Right Intention on your favorite podcast platform and leave a review to help others discover the show. Hosted on Acast. See acast.com/privacy for more information.

This week's songs are going to make you feel gross. You should probably plan to shower after this one. This Week's Picks “Don't Stop Believing” by Journey “It's the Magic” by Lip Critic “Scary Monsters and Nice Sprites” by Skrillex Listen to the Playlist No Repeat Playlist on Spotify No Repeat Playlist on Apple Music B-Sides Unofficial B-Sides Playlist Support the Show Buy No Repeat Merch No Repeat on Patreon Join our Discord Submit a Challenge Email us: norepeatpod[at]gmail[dot]com Follow Us Follow Tyler on Instagram Follow Shaun on Instagram Follow Taylor on Instagram

Musician and author Nick Cave tells us that “hope is optimism with a broken heart.” This year, we're learning to approach the hope of advent in that same spirit. Mike Erre, Suzie Lind and Kevin Dixon reflect on the idea of a Blue Christmas and how advent season reminds them how we live in both expectation and lament all year long? But first, it's Erre-oke night at Journey: It turns out Kevin don't like you, (and he likes everyone). TIMESTAMP 01:37 The Big Table: Undressed 03:54 Love Yourself A Merry Little Christmas 08:46 Seth Erre Shoutout 11:00 Prepare the way for the content: Advent talk starts here. - - - - - Have a question or comment for the NOW team? Join the conversation by texting us at +1 615 861 9503. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeychurch/support

In this episode, Shelagh Cummins dives deep with Jen Harper, the inspiring founder of Cheekbone Beauty. Jen shares her extraordinary journey from working in the seafood industry to creating a beauty brand that stands out for its commitment to sustainability, representation, and social impact. She opens up about the personal challenges she faced, the pivotal role of education, and how community support shaped her path. This conversation is packed with insights on the influence of Indigenous culture in business, the importance of transparency in the beauty industry, and what it really takes to grow a purpose-driven brand. Jen also reveals the strategies behind Cheekbone Beauty's growth, the challenges of investment and scaling, and her exciting vision for the brand's future.Top Takeaways:Cheekbone Beauty: More than makeup – it's a movement for sustainability and social impact.Jen Harper's Journey: It all started with a dream about Indigenous youth, fueling a mission to empower.Education as Empowerment: Why education is at the core of representation and success.Turning Struggles into Strength: How personal battles became a driving force for Jen's entrepreneurial journey.Business with Heart: Indigenous culture shapes Cheekbone's values and business ethics.Facing Industry Challenges: Tackling sustainability in the beauty world – one product at a time.Investment Insights: The reality of scaling a business and why strategic investment matters.The Power of Transparency: Building consumer trust through an open supply chain.Retail Adaptation: What it really takes to partner with retailers and meet consumer needs.What's Next: Cheekbone Beauty's ambitious plans for U.S. market expansion.Learn more about Jenn Harper and Cheekbone Beauty:www.cheekbonebeauty.comhttps://www.instagram.com/cheekbonebeauty/?hl=enhttps://www.facebook.com/cheekbonebeauty/https://twitter.com/cheekbonebeautyhttps://ca.linkedin.com/company/cheekbone-beautyhttps://www.youtube.com/channel/UCS-JpqTI-QdLv1vtCotPArQhttps://www.tiktok.com/@cheekbonebeauty

Let's get after it: First off, can we all give our guest some love?! Follow Mike on IG and Threads @_mikenielsen and listen to his Runner's Resource pod! Today I had the pleasure of chatting with Mike, a dedicated runner, father, and podcaster who embodies the values of consistency, mindfulness, and perseverance. We connected over our shared experiences as dads balancing family life with personal passions. This episode is all about rediscovering the joy of running, learning to be present, and how that can positively impact other areas of life. Rediscovering Running: After years of avoiding running, I recently took it up again. My last significant run was the Chicago Marathon 2013, which didn't go as planned. I swore off running after that, but this year, something changed. I started running to prepare for a December HYROX event, combining strength and endurance. I realized I needed to improve my stamina and VO2 max. Running became more than just exercise; it became a practice in mindfulness and being present. I learned to focus on one mile at a time, which was crucial during our family road trip when we faced unexpected challenges. Mike's Running Journey: Mike has been a runner for nearly 25 years, with his love for running sparked early on. Running has taken him to marathons across the U.S. and even ultra-marathons. We talked about his recent 100-mile race attempt, which, despite not finishing, taught him valuable lessons about resilience and the power of a strong mindset. Mike's story highlights the importance of having goals and being adaptable when life throws curveballs. His commitment to running also influences his work as a podcaster and podcast editor, where he brings the same level of discipline and passion. Key Takeaways: Consistency is Key: Showing up daily, even when you don't feel like it, builds trust with yourself and others. It's not about being perfect but about being persistent. Mindfulness Matters: Running has become a mindfulness practice for me. Focusing on the present moment rather than the finish line can reduce stress and help manage life's uncertainties. Adaptability: Life, like a long-distance race, is unpredictable. Whether it's weather conditions or unexpected injuries, adaptability is crucial. Goal Setting: Having clear goals provides direction and motivation. For me, running has been about improving my fitness for an upcoming event and being an active role model for my kids. Embrace the Journey: It's important to celebrate the progress, no matter how small. The journey itself offers lessons, even if the final goal isn't reached as planned. Mike's Podcast Insights: Mike's podcast, “Runners Resource,” focuses on the running community, offering advice, inspiration, and shared experiences. His advice for aspiring podcasters is to know their “why,” be consistent, and enjoy the process. The journey is more important than instant success. Let's wrap it up: This conversation was a powerful reminder of the importance of showing up, both in running and in life. Whether it's a podcast or a personal goal, being consistent and mindful makes all the difference. And remember, sometimes it's okay to compartmentalize and take things one mile at a time. Links & Resources: Looking to uplevel your podcast listening? Check out the Podbeat App: Download the Podbeat app Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you're hearing? Please leave a review and subscribe to our podcast on Youtube!

Unlocking success in real estate isn't just about property and profit; it's a mindset game. Dive into an episode with Rod Khleif, where mindset isn't just a concept; it's the cornerstone of real estate triumph. Rod is back to unveil the secrets of genuine success. In this engaging episode, he delves into the essence of setting crystal clear goals and embracing the journey, not just the destination. Rod underlines the often invisible sacrifices behind major successes, highlighting the crucial need for meticulous planning. But beyond the blueprint, he champions the power of persistent action and celebrating every win, however small. And if barriers arise? Rod's mantra: adapt, refocus, and innovate. Tune in and discover the roadmap to success, inspired by the insights of Tony Robbins and brought to life by Cleef's own rich experiences.   [00:00 - 08:52] 7 Steps to Success with Mindset Master Rod Khleif with inspiration from Tony Robbins Know What You Want: It's essential to have clear, measurable goals with a timeline and understand why these goals are vital Realize Success is a Journey: It's not about the end game but enjoying and finding pleasure in the process Embrace Sacrifices: To achieve significant accomplishments, short-term comfort may have to be sacrificed Have a Plan: Every venture, including multifamily real estate, requires a business plan to ensure success Take Massive Action: Consistently act daily, in ways that move you closer to your goal Celebrate Small Wins: Recognize every progress you make, as happiness stems from progress and growth Change Approach When Faced with Roadblocks: If you encounter challenges, refocus on the goal, innovate, and try a different tactic   Connect with Rod through: LinkedIn: Rod Khleif Twitter: @RodKhleif Instagram: @rod_khleif Facebook: Rod Khleif Official YouTube: Rod Khleif Or visit his website: Rod Khleif   Resources Mentioned: Bootcamp coming up in September the 15th through the 17th. Get a discount using the code S U J A www.rodslinks.com   Key Quotes: "If you do hit a wall or a roadblock, you just innovate, change your approach, keep your eye on the goal, and try something new." - Rod Khleif "You're gonna have late nights, early mornings, grinding for a few years like most people won't, so you live the rest of your life like most people can't." - Rod Khleif   WANT TO LEARN MORE?   Connect with me through  LinkedIn. Or send me an email at sujata@luxe-cap.com Visit my website, www.luxe-cap.com, or my YouTube channel. Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, and subscribe!

In this episode of How I Built My Tribe, we sit down with Dr. George Hariri, Co-founder & CFO of Shared Practices. Shared Practices provides dental practice management services to help dentists build and grow their practices. In this episode, Dr. Hariri shares his inspiring entrepreneurial journey, the challenges he faced, and the valuable lessons he learned. Whether you're an aspiring entrepreneur, a dental professional, or simply curious about the secrets of building a successful business, this episode is not to be missed.   [02:03] From Dental Student to Entrepreneur - Dr. George's experience as an entrepreneur and the most significant lessons he learned. [23:48] Filtering Factors  - What criteria ensure the right individuals are selected as key team members? [26:29] Outsider Perspective - The significance of adopting an external perspective or mentality in business. [28:22] Joy and the Journey - It's never fun doing something someone else's way. [30:29 Fialures – Dr. George discusses the setbacks he encountered during his journey, his strategies for dealing with them, and the valuable insights he gained from these experiences. Resources: Connect with Dr. George: LinkedIn: linkedin.com/in/george-hariri-a004991bb/ Podcast: sharedpractices.com/podcasts/shared-practices YouTube: youtube.com/channel/UCiy1qp4bK69QsoVPL_9xKMw

Welcome to the Damn Dude Podcast!This is Season 3, Episode 18!- I saw the Alvin Ailey Dance Performance Last Night and HOLYYYYY MOLLLLYYY!What an Amazing Show!- Lets Break This Down and See Why this Hits So Hard.- Using a Lot of the Same Resonances as Icaros, And Taking People On a Journey- It was So Beautiful and Classy - The Feel Of Modern Day Black Culture- So Soulful and Deep!- Witnessed 2 Car Accidents Happen in 1 Day!Remember to say 3 things you're Grateful for every morning and every night!- Available on all major platforms!@RealCaliforniaCal@DamnDudePodcasatAvailable on all major platforms: https://damndudepodcast.buzzsprout.com/- Apple Podcasts- Buzzspout- Spotify- Audible- Google Podcasts- Amazon Music- iTunes- Stitcher- iHeart Radio- TuneIn + Alexa- Podcast Addict- PodChaser- Pocket Casts- Deezer- Listen Notes- Player Fm- Podcast Index- Overcast- Castro- Castbox- Podfriend- YouTubeDaaaaaaamn Duuuuuude!!!!!Be sure to leave a 5 Star written review on Apple Podcast/Listen Notes! :)If you love and support the movement and the show, please feel free to make a donation to the Damn Dude Podcast!(link below)Much Love, Love All.CashApp: $DamnDudePodcastSupport the show

It's story time. This episode is about: - The Power of the Perspective you choose when life hands you chaos - Epically horrendous customer service from Frontier Airline - How one woman's choice made everything possible - Asking for help & the under-estimated truth that people are good and choose good and from there miracles happen - The Hero's Journey It's time to choose courage and kindness to make the world we want to live in. Small acts of kindness can change the world. _______ CONNECT with KATE https://katebrenton.substack.com WORK with Kate https://www.katebrenton.com/shop/refocus-for-entrepreneurs-creatives-healers READ Rebirth https://www.amazon.com/Rebirth-Real-Life-Stories-About-Happens-ebook/dp/B0B3V3JQT7 Join Sit In Your Center March 2023 -- Gather to release and create what you are here for with like-minded women. https://www.katebrenton.com/sitinyourcenteronline ____ Neville Goddard https://www.thepowerofawareness.org --- Send in a voice message: https://anchor.fm/kate-brenton/message Support this podcast: https://anchor.fm/kate-brenton/support

JOURNEY: It's Prognosis Negative Three Nine, featuring Calebb and Eric.  Join us as we have a few drinks and discuss the 1954 film, Journey to Italy. Dive in and discover if we go type O Neg or Pos! This is a non-canonical ProgNeg. WARNING: This discussion contains miscellaneous SPOILERS pertaining to the film(s) discussed and possibly Doctor Who! If you are 100% spoilerphobic to films not yet seen, do not complain to us. This episode is mostly negative (though often that is a misnomer) and contains EXPLICIT terms, concepts, and as always expect strokes of innuendo throughout.   DISCLAIMER: This episode was originally recorded Sept. 20th, 2022.    After eight years of marriage, it seems like we don't know anything about each other. _______________________  Host/Producer: Eric @BullittWHO Podcast: guidetothewhoverse.libsyn.com Co-Host: Sean @tardistavern Podcast: tardistavern.libsyn.com Co-Host: Christopher @dubbayoo Podcast: radiofreeskaro.com Co-Host/Producer: Caleb @CalebAlexader Podcast: https://thenoviceelitists.podbean.com/ Podcast: https://tnebendingtheelements.podbean.com/ Co-Creator: H.B Lockwood @hayleyglyphs Artwork: hayleyglyphs.tumblr.com Instagram: instagram.com/hayleyglyphs Prognosis Negative @ProgNeg Email: guidetothewhoverse@gmail.com Website: prognosisnegative.libsyn.com Patreon: patreon.com/ProgNeg Tumblr: progneg.tumblr.com Facebook: facebook.com/ProgNeg ProgNeg Theme compiled by H.B. Lockwood

Please tune in to this episode of The Building BITE Podcast, as we hear from industry experts about key topics to help you be successful. The Building BITE hosts Valerie Bono and Mike Diercksen, CRIS, welcome Tricia Kagerer, CPCU, CSP, ARM, CRIS, EVP of Risk Management for Jordan Foster Construction. In this episode, Tricia discusses the importance of communication. Communication is paramount for one's overall success. TEDx Speaker and author of The B Words: 13 Words Every Woman Must Navigate for Success, Tricia shares how effective communication helped her advance from Jobsite Risk Mitigation to representing the 1% of women in the C-Suite for the construction industry. Listen, as Tricia takes us through her journey, beginning with her initial passion for jobsite safety. Tricia leaves us with three takeaways regarding career advancement, explicitly targeting females who wish to defeat the odds and navigate the C-Suite one day: 1. Check Your Limiting Beliefs: One of the most significant barriers to female leadership is Limiting Beliefs – the voice in our head telling us what we can and cannot accomplish. Keep an open dialogue with yourself to continually check on your internal voice as it might be presenting you with a false narrative. 2. Respect Everyone's Journey: It's important to avoid creating an echo-chamber where all voices and views are the same. As an expert commentator for IRMI, she's written about this concept in “Breaking the Bro Code”. Respecting the differences between you and those who surround you will foster an environment of opportunity 3. Give People Opportunities to Tell Their Stories – Meaningful connections are maximized by respecting everyone's journey. By allowing others to tell their stories and respecting the differences of their journey, your Limiting Belief will diminish. Keep an open dialogue with yourself and others as it is a crucial component to personal and professional progression. To learn more about the importance of communication and how it can help you in your career path, listen to our full podcast episode with Tricia Kagerer, The Importance of Communication; From Jobsite Risk Mitigation to Navigating the C-Suite as a Woman. Please like, share, and subscribe to this podcast!

Listen along with Angela Sealana as she leads you on an audio pilgrimage to the first church dedicated to St. Gerard Majella in the United States, located in San Antonio. Her family has had connections to this parish for generations. During our journey, you will: Enjoy an audio walk-through of the church building Hear about its unique story of founding, and over 100 years of history Learn about its namesake, Gerardo Maiella (Gerard Majella) …and much more! Click here to see photos and a map view of St. Gerard Catholic Church in San Antonio, TX!  Jewel for the Journey: “It is possible to live always in serenity, knowing well that in God's plan lies our happiness and fulfillment.” – St. Gerard Majella Learn more at PilgrimCenterOfHope.org/Journeys Help us spread hope! PilgrimCenterOfHope.org/Donate

The Adderley Group Ky Adderley, @kyconnex Teacher, Founding Principal, Education Consultant, Athlete www.kyadderley.com “The awesome responsibility of getting this right…” Tune in as Ky Adderley walks us through his educational experiences, and shares his perspectives on role models, change makers, and problem solvers in the community. Part 1: The Journey “It's in the blood, it's in the DNA” Reflections on day one as a TFA Corps Member (45 minutes…) His experience founding a KIPP campus (“I want to learn from them”) The image of Black men (“3 Black men in positive, powerful positions…”) Part 2: The Philosophy “Life doesn't come on schedule” Capoeira and the Diaspora State of Education in Black America Part 3: Leadership Philosophy “Check Yoself...” You gotta shine. The answers are in the community. Disrupting systems The lottery

很多人将人生比作一段旅途。这段旅途，对于每个人来说都是独一无二的。在途中，总会有太多的事情，我们难以预料，但或喜或悲却完全由我们自己掌握。一株开在路边的马兰花，乐观的人说它四海为家、一缕芬芳洒天涯，悲观的人看到的却是被众人践踏、生命即将枯竭的惨状。行走于尘世间，难免会有许多让我们渺茫无助的事情，是选择逃避还是坦然面对完全在于你自己。 今天这首歌的名字叫做Journey，我们只有在旅途中找到的方向，即使这段路程再漫长，所走的这一路才是幸福，富足的。 即使我们每个人It's a long long journey这是条艰辛漫长的路途It's a 连读 Till I know where I'm supposed to be直到我寻回自己的归宿Till I 连读 where I'm 连读supposed ed省音 It's a long long journey这是条艰辛漫长的路途It's a 连读 And I don't know if I can believe我不知道信念能否支撑And I连读don't t省音know if I 连读 When shadows fall and block my eyes当阴影遮蔽了我的双眼and d不完全爆破 I am lost and know that I must hide我迷失后只能逃避躲藏I am 连读lost and连读and d省音that I 连读 It's a long long journey这是条艰辛漫长的路途It's a 连读 Till I find my way home to you直到我找到归向你的路Till I 连读find d不完全爆破

In episode 25 of the Anti-Aging Lifestyle I break down Kobe’s Mamba mentality, and how to apply it ourselves in our own quest to become the best version of ourselves.Some highlights from the episode:Kobe’s Background: The tragic accident and what Kobe stands for.Kobe’s Work Ethic: Some amazing examples of Kobe’s work ethic over the years.Finding What you Love: What is the process like for most people when it comes to finding what they love to do?Society Pressure: Pressure from school, parents, and society? The pressure is real and potentially damaging.My Story: How I went from aerospace engineer to health coach.Just Try: Let yourself try as many things as possible and always know that it’s ok to fail and suck at anything you try.Amazing Life Gift: To spend your precious life committed to a cause you truly find worthy and meaningful is one of life’s greatest joys.The Journey: It’s more about your own personal journey of discovery and growth than achieving any physical and tangible outcome.Realities of Life: There will always be pressure from family, bills to pay and kids and family to support. But don’t let that stop you from pursuing your dreams during your precious life.I finish the episode with Tomko Tip #25…. where I talk about the dangers of constantly living in fear. I give you some practical numbers about the coronavirus, and I also talk about why the news isn’t always the best thing to focus on if you want to be happy.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on Spotify. Both of those really help me grow the show and spread my message! I appreciate you!

The post The Journey: It’s Go Time appeared first on First Baptist Van Alstyne.

This lesson is from the 2014 Midwest Bible Campout.  The theme for the meeting was “On the Road to Eternal Life”. This is Part 2 of Rick Sparks’s Monday session titled "The Point of the Journey: It’s Worth It".

This lesson is from the 2014 Midwest Bible Campout.  The theme for the meeting was “On the Road to Eternal Life”. This is Part 1 of Rick Sparks’s Monday session titled "The Point of the Journey: It’s Worth It".

Session 03 When you’re struggling with anything in life, premed related or not, it’s very easy to look at them and think they have it easy. We need to stop comparing. Share your highs and lows with us! Please call in and share your experience. Call 1-833-MYDIARY. Press 1 if you want to leave an entry and 5 if you want to leave a feedback (make sure to tell us which episode you're calling about). [01:12] Poster of the Week: "I'm studying for the MCAT... it's a very humbling experience, I could say that for sure. But it seems that I'm struggling with comparing myself to the ones around me. Well, I work so hard and I'm trying my best to get a really good MCAT score. People around me seems to easily get a 510+. And what I need to tell myself is I need to stop comparing myself to people around me and that other people's success is not my failure. I'm not hating on them. I wish everybody the best. But it seems that the past few days, I've just been struggling with this concept of... in looking at others, I keep feeling like there's something wrong with me or I'm not doing enough or I'm not giving it enough, which I am. I'm really working a lot. I'm fully dedicated to MCAT studying. It's like a 9-5 job for me every single day. I have to figure out how I can not compare myself because everybody does differently and it's okay if I failed. And it's okay for me to take it again. I just have to accept that. If someone else is going through this too, know that you're not in this alone. Well, I'm assuming I'm not in this alone so that helps me get through this and realize that it's okay to not score as well on your full-lengths in the beginning. So I still have a way to go. But it's okay. One of my greatest weaknesses right now is accepting. And it's okay to mess up and make mistakes because right now I can learn from them. And I need to stop comparing myself to premeds around me who are getting 510s and 518s. I need to enjoy this journey. I feel I'm just stressing out and the anxiety is causing me to not do well. So I need to learn how to enjoy this journey. So that's another thing I'm working on. I hope that this helps someone out there too. I'm not alone." [04:22] A Humbling and Frustrating Experience Studying for the MCAT as both humbling and frustrating are very common among premeds, as well as the difficulty in not comparing yourself to other people. MCAT is a very hated exam and it can be very humbling for many people. You can study and study and still not get the score that you feel you need. "The MCAT is probably the most hated exam out there among premed students and among people studying science." If you listened to Dr. Ryan Gray's The Premed Years Podcast, he'd tell you that you don't need a specific score to get into medical school. And he has so much great information to people about the MCAT as well as The MCAT Podcast. Getting frustrated about the MCAT is a common feeling so don't beat yourself up about that. You know what you're doing since you're working really hard. And that's exactly what you need to do to get through it. So just stick with it. [05:50] Comparing Yourself to Other People Comparing yourself to other people is a common thing humans do, whether you're a premed or not. We do it as children and even as adults. We just don't show it or being as obvious as when we were children. "It's a very human characteristic to compare yourself to other people." It's also human to almost want other people to be having a hard time as well and to not be doing well on the MCAT because there's that saying, misery loves company. And that's a human thing. Humans don't want to go through difficult things by themselves. It's human to experience the tough things in life with a partner or somebody you can be with so that you're not alone. So when you see other people succeed and you're working hard and feeling like you're failing, it can make you feel like you're doing something wrong. And it can be very isolating. However, at the end of the day, you need to remember that you really don't know how easy it is for those other people. Who knows? You're not with them all the time. They could also be studying all day and night, losing sleep. Every human being's journey is really different. Interestingly, you look on social media and see people always putting their best selves forward. You don't see them crying, arguments, or bad grades. People are not going to post about things like that. They don't tell you how bad life is and putting forward their failures because it's not something we're taught to do. We're not taught to make a big deal about failing. We're taught to make a big deal about a good grade and be the best in anything. We get rewarded as human beings for being the best, not for our failures. So your peers might seem like they're doing really well but who really knows? Hence, take whatever your peers are telling you with a grain of salt. What you want to do is focus on your journey. [09:05] It's Okay to Fail and Enjoy the Journey It's okay to make mistakes. Failure is one of your best teachers. In the same way, you need to learn how to enjoy the journey. But it's hard to live in the moment when you're so focused on your goal of getting into medical school. And it's really challenging to study for something which is just a stepping stone to getting to that goal. "Failure is one of the best teachers out there." I suggest you find the most interesting thing in what you're studying for that day. Then hang onto that. Or find other things in life right now that can give you a break and enjoy. Studying for the MCAT 9-5 can be incredibly monotonous so it's important to really find kernels of things you're really interested in, in what you're studying. And also balance that with things outside of it that can give you some respite and relief. [11:40] People Study in Different Ways When you get to medical school, you're going to be surrounded by several other students who are taking the exact same test as you and focusing on the exactly the same material day in and day out. People study the same thing but they have different ways of studying. And that goes back to this concept that everybody has a different journey. So don't worry about what other people are doing since they have zero bearing on you. You maybe on the same path to medical school, but totally different footprints. "Figure out what works for you. Figure out what you need to do to get whatever score you have as your goal." Essentially, you need to embrace your own self-worth. Embrace your own path and what is unique about you that makes you, you. [14:00] Some Inspiring Quotes for You "Never compare yourself to others, you have no idea what they've been through." "If you continuously compete with others, you become bitter. If you continuously compete with yourself, you become better." Therefore, try as much as you can to put blinders on with other people. If it bothers you to be with other people, go find a quiet place to study. Do what you need to do to succeed. And this will serve you when you get to medical school. [15:50] Feedback for Episode 1 Feedback #1: Our listener wishes to thank the poster for the inspiration. She was still feeling overwhelmed and hearing there is someone working out, made a difference in her day. Feedback #2: The listener is a nontrad student and mom with a fulltime job plus her parttime job. And she sympathizes with not having enough time and not being able to feel like she's on top of everything. She feels like she's always one step behind or she's missing something. She finds it nice to know that there are other people that have the same feeling and are also going through it. It helps to not feel so lonely. Thank you for calling in and giving your feedback. Please call in and share your experience. Call 1-833-MYDIARY. Press 1 if you want to leave an entry and 5 if you want to leave a feedback (make sure to tell us which episode you're calling about). Links: The Premed Years Podcast The MCAT Podcast Premed Diaries Episode 01: The Pressure to Be a Perfect Premed