Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

In episode 46 of the Anti-Aging Lifestyle I go deep on how to maximize the health and look of your lips, which is often overlooked when discussing skincare.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Background: What is the function of your lips, what makes them special, and what is their structure?Exfoliate: Learn how to exfoliate your lips correctly and why it’s so important.Internal Hydration: Why is internal hydration so important for our lips?External Hydration: What are some ways we can boost the hydration of our lips from an external standpoint? Are there things we should avoid?Sun Protection: How should we think about protecting our lips from excess UV damage? Can you just put any SPF product on your lips? Is that even safe?Stop Licking: Why it’s so important to stop licking your lips when they feel dry.Mouth Breathing: Can breathing through your mouth actually dry out your lips and promote aging?Lipstick: I do my best to give you some tips to prevent your lipstick from aging or damaging your lips.Lip Injections: In this day and age, I would be remiss not to mention injections, and the pros and cons of getting them done.I finish the episode with Tomko Tip #46 where I discuss the power and importance of realizing you are a time billionaire… the most valuable billionaire there is.

In episode 45 of the Anti-Aging Lifestyle I explain why telomere length is so important, and what you can do to optimize the length of your telomeres.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:What Are Telomeres: I explain what telomeres are and why they are important.Telomerase: What is this protein enzyme and is it one of the keys to boosting longevity?Healthy Weight: Why does obesity have such a strong effect of telomere length?Regular Exercise: How exercise can help, and what the best form of exercise seems to be for maximizing the length of your telomeres.De-Stress: Stress is called the silent killer for a reason, it directly (or indirectly) attacks your telomeres and DNA!Nutrition Facts: What is the best nutrition plan to follow to maximize telomere health and minimize cellular damage?Green Tea: How powerful is this antioxidant powerhouse when it comes to longevity?Fish Oil: How omega-3 fatty acids are correlated to longevity and telomeres.Vitamin D: How do Vitamin D levels influence your telomere health?Smoking/Drinking: Ok, most people know these aren’t good for you… but do they really have a negative effect on your telomeres?Telomere Testing: How can you test the average length of your telomeres?Telomerase Pill: Do I see a telomerase pill on the horizon that will make our cells immortal? Is that the answer for maximum longevity?I finish the episode with Tomko Tip #45 where I talk about how everything in your life is either growing or dying. There isn’t much of a middle ground. It is so important to have a strong distinction between the two so that you can focus in and grow the areas in your life that are really going to fill you up and make you truly happy longterm.

In episode 44 of the Anti-Aging Lifestyle I give you a rundown of my top 12 favorite tips to help maintain a youthful appearance as the years go by.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Why Facial Aging: Why is it important to think about aging of the face?More Important: What’s more important than facial aging? What’s more important than visual appearance? Just a bit of REAL TALK before we kick off this episode.Back Sleeper: Sleeping on your back reduces wrinkles, is best for spinal alignment, and offers a host of other benefits.Quality Sleep: How can you optimize the quality of your nightly sleep to wake up looking younger than ever? Here are some tips.Humidity: Let’s talk about humidity, and how to optimize it for radiant skin in your own home.Hydration: How much water should you be drinking? Is there some sort of rule of thumb to follow? I’m glad you asked.Healthy Fats: If you don’t eat enough fat in your diet, your skin will suffer. How to prevent this mistake.Sunglasses: What is the triple threat of protection that sunglasses provide?Sun Exposure: This is a big one, most people know it, but are you doing what you can to minimize damage?Repetitive Motions: What are some of the biggest threats to your facial beauty? Here’s some ideas.Workout Beauty: We know working out is healthy, but does it also improve the look of your skin? Here’s my take.Eat Healthy: Ok, perhaps another obvious one… But how does eating healthier boost the health of your skin in particular?Exfoliate: Most people know it, but are you doing it regularly? We talk about the main types of physical and chemical exfoliators.Skincare Products: Make sure you are using high quality products, day and night, to boost the health of your skin.I finish the episode with Tomko Tip #44 where I talk about the importance and the power of teaching and mentoring others.

In episode 43 of the Anti-Aging Lifestyle I break down the world of organic food and products, wild and grass-fed meat. What is helpful, what is harmful, and how do we maximize our health through it all?If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Organic World: Everywhere we go we see organic this and organic that. What does organic technically even mean?Organic Benefits: What are some of the benefits of going organic?Organic Negatives: Is it all good? What are some potential downsides to choosing the organic path?Limited Funds: If you’re cost constrained, how can you focus your money on certain organic products to maximize your bang for your nutritional buck.Nutrition Rundown: Nutrition gets pretty complicated once you go past the initial guidance of eating less processed food. How do you make sense of it all?Choice Nutrition: How do I view my nutrition choices? How do I eat for longevity?Quality Meats: How do the various animal proteins breakdown, grass-fed vs not, wild vs farmed, etc.Polluted Oceans: What is one of the biggest risks with eating fish and marine sources of protein? Other than mercury of course.Organic Products: Skin care, lotions and more. Be mindful of what goes on your skin.Toxic Aerosols: Hair spray, cleaning sprays, and bug sprays… are we killing ourselves? What’s the solution?I finish the episode with Tomko Tip #43 where I discuss the true magic of learning and the ripple effects in your life.

In episode 42 of the Anti-Aging Lifestyle I give you my best stress management tips to help guide you through this uncertain phase in many people’s lives.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Background: This has been a crazy year. Stress levels for a lot of people are higher than normal due to COVID-19 lifestyle changes, civil unrest, and future uncertainty.Deep Breathing: Regularly practicing deep breathing and meditation is a fantastic way to calm your body and center your mind.Stretching: Similar to breathing, stretching gives you a chance to put your mind into your muscles and focus on something other than what’s causing you stress.Workout Hard: A good workout will promote more breathing and give you a natural boost in feel good hormones, while decreasing hormones that give you anxiety.Better Sleep: One of your most powerful tools for reducing chronic stress and inflammation in your body is getting good quality sleep, and the occasional nap.Control Expenses: Money isn’t everything, but without money you can sure feel limited in a lot of ways. Focus on controlling your expenses so that they don’t control you.Gratitude: Focus on the things in your life you do have, instead of all the things that you don’t have.Your Control: Focus on things in life that you can control, instead of all the things that are beyond your control.Plan Ahead: Frequent procrastination is a great way to introduce unnecessary stress in your life.Long Term: Avoid the temptation to think short term. Think long term about living the life that will bring you the most joy and fulfillment.Learn Presence: Mastering the art of switching gears, to be present and enjoy moments, is one of the most important tools for a good life.Nature Time: Nature has an amazing ability to center our mind and perspective in life.I finish the episode with Tomko Tip #42 where I talk about being the best possible person you can be in these crazy times that we currently live in.

In episode 41 of the Anti-Aging Lifestyle I give you my best tips for staying healthy if you are living in an area that is being impacted by wildfires and smoke.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Wildfire Background: More and more wildfires are becoming common in the Western United States, along with other areas of the world.Wildfire Smoke Composition: Combination of particles and gases, most noticeably carbon monoxide, carbon dioxide, VOCs, hydrocarbons, nitrogen oxides, etc.AQI: What is the Air Quality Index and how do you use it?Smoke Side Effects: What kind of symptoms can you expect from living in an area with wild fire smoke? How is it different than COVID-19 symptoms?Stay Indoors: Avoid going outside if you can, and definitely avoid working out outside.Natural Defense: Your body has natural defense mechanisms with your nose, sinuses, and macrophages.Filter It: Use a HEPA filter, run your A/C on internal circulation mode.Avoid Creating Pollutants: Minimize or avoid the use of candles, smoking anything indoors, along with wood or gas burning stoves or appliances.Home Cleaning: Avoid dusting and vacuuming while in the home. Instead use a damp cloth or mop to remove dust and ash particles from surfaces without recirculating particles back into the air.N95: If you have to spend more time outside, or work outside, try to get your hands on a good fitting N95 particulate mask respirator.Wash Up: If you spend a lot of time outside, or if you are walking your dog daily still, make the extra effort to shower and bathe more frequently.Driving Safe: Keep windows closed, keep internal circulation on, and use the A/C to help further filter the air on internal circulation mode.Well Hydrated: Stay well hydrated to help your body remove toxins and boost the quality of your mucous membranes.More Antioxidants: Combat oxidative stress caused from smoke by boosting your intake of antioxidants, like whole fresh plants and fruits, herbs and spices.Vit D3: Also take 5000IU of Vitamin D3 to give your body an extra immune boost.I finish the episode with Tomko Tip #41 where I talk about the importance of learning how to control your mind if you want to unlock a higher level of success and happiness in your life.

In episode 40 of the Anti-Aging Lifestyle I breakdown all the health benefits and the many uses of aloe vera.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Historical Background: Aloe vera has been around for a long time, and references to it pop up throughout our history.Active Compounds: Aloe has an enormous amount of active compounds, at least 75 known, all with their unique benefits.Would Healing: Aloe boosts collagen content and collagen cross-linking, while also helping to reduce scars.Sun Damage: While aloe doesn’t have any direct SPF, it does help protect your skin from the sun indirectly by helping to scavenge free-radicals produced from sun exposure.Anti-Acne: Aloe has natural anti-inflammatory properties that help calm outbreaks while helping to dissolve dead skin cells that clog your pores.Hydration: Aloe boosts the hydration in your skin because of naturally occurring hyaluronic acid.Soft Skin: Aloe will make your skin softer by helping to smooth out that top-most layer of skin.Anti-Septic: Aloe has strong anti-septic properties which help reduce the growth of bacteria and fungi.Where to buy: I highly recommend purchasing fresh aloe vera, whether it’s the large leaves at an Asian store or a whole plant. Plant care: Aloe vera is extremely easy to take care of, just don’t over water it, and make sure it gets some sunlight every day. No need to leave it baking in direct sun though.Aloe Storage: Aloe vera can stay fresh in the refrigerator for weeks at a time, just slice off what you need and keep the rest wrapped up or in a container.Side Effects: Topical aloe vera seems to be very well tolerated. Oral consumption of aloe vera needs more research. Certain parts of the plant may not be healthy for humans in larger doses, so consume with caution until further research is done. Aloe Vera is a huge industry, so it’s just a matter of time before more research is done.I finish the episode with Tomko Tip #40 where I give you my breakdown and thoughts on social media. The good, the bad, and the ugly.

In episode 39 of the Anti-Aging Lifestyle I break down some of the reasons why I prefer drinking green tea over coffee.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Background: How coffee stacks up against green tea in terms of popularity in the U.S.Social Benefits: Both coffee and tea are a great excuse to socialize with friends and family, which is beneficial for your health.Caffeine: Where drip coffee and green tea rank on the caffeine scale compared to the daily recommended limit.Caffeine Half-Life: Some examples of the half-life of caffeine and what that means for your sleep cycles.Caffeine Benefits: Is everything about caffeine bad? What are some caffeine benefits?Antioxidants: How does green tea stack up with coffee when it comes to antioxidants?Inflammation: How does green tea play a potential role in chronic inflammation?Bone Density: What are the effects of drinking green tea as it relates to bone density?The Transition: What things should you watch out for when making the transition from coffee to green tea?Oral Hygiene: Are green tea and coffee good, bad, or neutral when it comes to oral hygiene and keeping your teeth white?Conclusion: My final recommendation when it comes to choosing between green tea, coffee, or something else.I finish the episode with Tomko Tip #39 where I go over the potential dangers of having an idol.

In episode 38 of the Anti-Aging Lifestyle I breakdown the best snacks to eat if you want to get or stay lean, along with a deep dive in my reasoning.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Background: Why fat loss is such a popular goal.The Concept of Fat Loss: How to think about fat loss and your goals.Should You Snack: The pros and cons of snacking vs fasting.Ultimate Fat Loss Snack: What are the characteristics of the ideal fat loss snack?My List of Fat Loss Snacks: I break down the staples of whole veggies, fruits, and raw nuts, and then give you some extra bonuses with my rationale.I finish the episode with Tomko Tip #38 where I talk about the power and dangers of external influence in your life.

Do Pets Really Make You Live Longer?In episode 37 of the Anti-Aging Lifestyle I breakdown the benefits of owning a pet in regards to your health!If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Pet Intro: People love their pets. The majority of households in America have at least one pet… so what are the health benefits?My Pet History: A quick personal run down of my pet experiences. Get ready to have your mind blown.Benefits:Lower Mortality: Pet owners has less of a risk of dying from all cause mortality than those living without pets.More Exercise: Owning a pet leads to more overall exercise, which has numerous health benefits.Lower Stress: Pet owners can look forward to lower blood pressure and cortisol levels.Feel Better: Pets release “feel good” hormones that make you less likely to suffer from anxiety and depression, especially during these times of working from home and/or social isolation.Living for Something: Humans are social creatures, and when we have someone or something to live for, there are benefits to our health.Immune Boost: Pet’s increase your natural antibody protection to boost your health.Many Animals: Researchers also found benefits from other animals, like cats, rabbits, and turtles.Allergy Relief: Teenagers that were born with a pet in the house, saw increased immunity to allergies later in life.Pain Relief: Those “feel good” hormones that pets release also do wonders for natural pain relief.Potential Cons:Responsibility: Owning a pet takes some work, and you need to keep a regular feeding, exercise, and grooming schedule.Pet Cost: Pets are not free. Some pets cost more than others, find what you can comfortably afford.Other options: Keep in mind, if you don’t want to own a pet, there are other ways to still enjoy pet benefits.Conclusions: Animals take some work, but there are clear and significant health benefits.I finish the episode with Tomko Tip #37 where I talk about the power of using mini-goals and small steps to achieve your dreams.

In episode 36 of the Anti-Aging Lifestyle I do a deep dive on coconut and it’s many forms. I go over the pros and cons of coconut oil, coconut milk, and whole coconut flakes.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Background: The rise, fall, and return of coconut products. The place of coconuts and coconut trees in our culture.Nutrition: High in fat, moderate in carbs and protein. Primarily saturated fat. But do coconuts really have high amounts of MCTs? Does raising your HDL levels really benefit you?Pros:Antioxidants and Fiber: Coconuts are packed with several antioxidants to protect from free radical damage, and is high in insoluble fiber.Blood Sugar: Coconuts are beneficial for stable blood sugar levels, due to its high fat, high fiber, and high arginine content.Immune System: Coconuts may give you an immune boost with the combination of manganese and antioxidants.Coconut Water: Can be used as an IV in emergency situations. High in potassium, low in sodium, but no better than water in terms of hydration benefits.Other Uses:Skin Protection: Coconut oil provides a natural SPF of 5-7, and helps soothe skin rashes and inflammation.No Mosquitos: Coconut oil has been shown to be an effective natural mosquito repellant.Deodorant: Coconut oil has natural antibacterial properties that make it a popular ingredient in natural deodorants.Oil Pulling: Coconut oil may be beneficial for your oral hygiene. Helping to reduce mouth bacteria, dental plaque, and gum inflammation.Cons:No Processed: Stay away from processed and sweetened coconut products.High Cholesterol: Coconut raises cholesterol levels across the board, which increases your risk of harmful cardiovascular effects.Island Life: Why many of the indigenous population studies on coconuts don’t apply to the general population.MCT Fallacy: Only 10% of the saturated fat in coconuts is in the form of MCTs. Also, just because MCTs get burned off a bit easier…. it doesn’t mean they are healthy for you.Whole Coconut: Why consuming whole coconut is so much different than consuming only the processed oil from a coconut.HDL Cholesterol: Why the boost in HDL doesn’t necessarily mean a boost in your health.Summary: Whole coconut seems neutral or even slightly beneficial to your health. But I recommend avoiding coconut oil and coconut milk if you want to minimize your risk of developing heart disease. Aside from eating coconut products, there are many other uses of coconut that provide natural solutions to our every day problems.I finish the episode with Tomko Tip #36 where I explain why discipline is the root of all good qualities.

In episode 35 of the Anti-Aging Lifestyle I do a deep dive on the many benefits and few risks associated with sauna use!If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Sauna Background: Used for thousands of years by the Mayans, Finns, Koreans, and many other cultures around the world.Sauna Differences: How do traditional saunas compare to steam rooms and infrared saunas?Hot Yoga: How does hot yoga compare to sauna temperatures and humidity?Improved Longevity: Substantial reduction in all-cause mortality, specifically heart disease and issues related to Alzheimers and brain function.Increased Circulation: Dilated blood vessels mean increased healing of body tissues, internally and externally.Toxin Flushing: Deep sweating can help remove toxins and impurity’s from your body.Brain Focus: Saunas can help increased your ability to focus, maybe an effective treatment for ADHD.Anxiety/Depression: Saunas can also help boost new brain cell creation, protect existing neurons, and overall help reduce anxiety and depression.Feel Good: Release of endorphins and serotonin, along with a reduction in cortisol means less stress and more good vibes.Improved Sleep: Saunas help boost hormones and body temperature, which then lead to deeper sleep later in the night as your body re-regulates.Fighting Illness: Potential boost to your immune system and white blood cell count.Clean Skin: Deep sweating can help rinse bacteria from the epidermal layer of your skin and clean out your sweat ducts.Workout Boost: Saunas can help you burn more calories, boost your recovery, and help prevent muscle breakdown to maximize your efforts in the gym.No Shortcuts: Saunas however, do not lead to rapid fat loss as some tend to believe looking at numbers on the scale alone.Social Benefits: Spending time with friends at a sauna or bathhouse can be fun and rewarding.Risks: Stay hydrated, and check with a doctor before using saunas if you are at risk of a cardiac event, deal with high/low blood pressure, or have issues with your kidneys.I finish the episode with Tomko Tip #35 where I talk about the power of visualization to help you achieve your goals in life.

In episode 34 of the Anti-Aging Lifestyle I do a deep dive into the pros and cons of the most popular smoking options, which is best, which is worse?Some highlights from the episode:Smoking Background: Why I chose to do this episode.Cigarettes: How popular they are now compared to their prime. The few benefits I could find, and the longest list of cons I have ever seen from a single bad habit!E-Cigs and Vaping: How do they differ? Why is vaping so popular with the younger generation? Are either of these safer than traditional cigarettes?Cigars: Why they are the cleanest option on the list, but also why it’s hard to quantify just how much less damaging they are compared to other methods of smoking.Hookah: Why do we continue to see hookah lounges pop up all over America? Why are they so popular? Are they healthier?I finish the episode with Tomko Tip #34 where I go over the many types of relationships most people have with food. To me it’s all about awareness and keeping that relationship healthy!If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Both of those really help me grow the show and spread my message! I appreciate you!

In episode 33 of the Anti-Aging Lifestyle I breakdown the benefits of using a super smoothie to obtain high quality nutrition while saving precious time.Some highlights from the episode:Healthy Desire: Most people want to be healthy, other than the ignorant, uneducated, lazy, or YOLO crowds.Lack of Time: Most people are short on time. With technology constantly taking our attention in a million different directions, life can sometimes feel hectic. Extra time each day is a blessing.Constant Feedings: One thing I learned is that I did not need to constantly feed myself all day long like I used to when I was a competitive bodybuilder.Smoothie Benefits: Smoothies save you time, less prep and clean up. They are easy to customize for your preferences and can provide a ton of easy to consume nutrition.My Smoothies: I always include some mixture of vegetables, fruits, nuts, plant-based protein, and herbs/spices. I breakdown my favorites!Jin Li Tang: My mother makes a beast of a smoothie with 30-40 ingredients that she learned from a Taiwanese/Chinese doctor. I will have to save that for another day.Blender Options: What is the best blender? How does it stack up against competition? What about price points?Conclusion: Look at your goals in life, if including smoothies into your daily diet can increase your health and time efficiency, give it a shot!I finish the episode with Tomko Tip #33 where I talk about the huge potential power and dangers of your daily self talk.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!

Does Minimalism Lead to a Longer Life?In episode 32 of the Anti-Aging Lifestyle I go over the concept of minimalism and how we can apply those concepts to improve the quality of our life.Some highlights from the episode:Minimalism Defined: Living with the essentials, learning to let go of material desires.Societal Pressures: Why almost everywhere we look, we see signs of materialism in our society.Minimalism Benefits:More Free Time: Less shopping and focus on the material means more free time for the things that really matter in life.More Money: You will have more money to save, invest, and use to improve the quality of your life and your skillsets.Cleaning: With less things, you will suddenly find it much easier to keep the house clean and tidy.Lower Stress: When you get out of the wheel of materialism, you will find less stress and lower cortisol levels that will overall make you healthier, and your life more enjoyable.Better Eating: A more organized life most likely means a higher quality nutritional intake.Less Decision Fatigue: Less options and mental waste means more time and energy to focus on important things.3 Biggest Stresses in Life:Financial Stress: Like we mentioned earlier, the lower your expenses the lower your stress. The more you are able to invest in yourself.Job Satisfaction Stress: When you eliminate your need to constantly spend money, you become more free to spend your time on what you love, instead of what brings in more money.Relationship Stress: When you’re not worried about your finances, you are more able to enjoy spending quality time building real connection with someone.Potential “Warnings”Declutter Anxiety: You may find that giving things away, selling things, and/or throwing things out, is an incredible challenging process in itself.Empty Space: When you simplify your life, you will suddenly find a lot more physical and mental space that you didn’t previously have. This can sometimes be daunting. Don’t be afraid. Face the silence, ask the hard questions, and become more.I finish the episode with Tomko Tip #32 where I give you my best first step in beginning your decluttering process. I talk about my biggest take away from Marie Kondo’s book “The Life-Changing Magic of Tidying Up.”If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Both of those really help me grow the show and spread my message! I appreciate you!

In episode 31 of the Anti-Aging Lifestyle I give a rundown of the 5 biggest takeaways I have had from working out at home over the last 3 months.Some highlights from the episode:Gym Scene Redefined: As gyms reopen, the scene is much different from what it was just a few months ago. Social distancing, face coverings, temp screenings, and sanitation practices are the new norm.Unclear Danger: It’s been hard trying to figure out the real threat of the coronavirus. The news reports and coverage has not been helping. Learning about the CDC guidance for counting deaths has not been reassuring.Top 5 Lessons I Learned Working out From HomeMuscle Maintenance: Your hard earned muscles won’t just disappear. As long as you’re consistent with your workouts, bodyweight and simple exercises do a great job of maintaining your muscle mass and conditioning.Caloric Burn: I needed to cut my calories dramatically, 30-40% less than normal, to prevent excess body fat gain while staying at home. Shorter, less intense workouts, coupled with much less overall physical activity means much less calories being burned.Shorter Workouts: My workouts went from 60-90 minutes down to 30-45 mins. A reminder than what I’m short on time in the future, I don’t always need a huge block of time to workout.Gym Appreciation: I have a newfound appreciation for the convenience of a gym and all of the equipment we normally take for granted. It makes working out easier, more fun, and safer. It allows those with limited mobility to maintain their fitness.Home Gyms: While going to the gym has many social benefits, working out at home with a home gym is also really nice. No commute, fresh air, no need for headphones. If you have proper equipment, working at from home can be a great option.I finish the episode with Tomko Tip #31 where I discuss why it’s so important to be flexible with your approach to your goals. The ability to pivot to a new, better approach, can optimize your chances of achieving your goal.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on Spotify. Both of those really help me grow the show and spread my message! I appreciate you!

In episode 30 of the Anti-Aging Lifestyle I go over what’s fact and fiction with info from the top doctors on the front line ICU in NYC!Some highlights from the episode:COVID-19 Defined: What exactly is a coronavirus and what makes this one different?Signs of Infection: What are the common symptoms of people who are becoming sick?Prevent Spread: What are the best ways to avoid getting the coronavirus and keeping your family safe?Treatment Options: What does the treatment process look like for someone who has the coronavirus and someone that has a bad case that needs to go to the hospital?Vulnerable Populations: What populations are most vulnerable to this coronavirus?Self-Isolation: How do you properly self-isolate to keep your family safe if you are sick at home?Hospital Trip: How do you know whether or not you need to go to the hospital or if you can safely recover from home?Dr. David Price Q&A: Top doctor from New York City’s front line hospital ICU breaks down the most common questions he receives on a daily basis.I finish the episode with Tomko Tip #30 where I talk about how to use any extra coronavirus free time you may have to your benefit.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on Spotify. Both of those really help me grow the show and spread my message! I appreciate you!

In episode 29 of the Anti-Aging Lifestyle I go over the pros and cons of running in regards to its potential to age your body.Some highlights from the episode:Intro: Running is a part of our childhood, culture, and evolution.PROs:Myriad of Health Benefits: Increased telomere length, improved blood circulation, improved VO2 max, brain function, heart health, body composition, mood, and overall health.Low Cost: Compared to other forms of exercise, running is relatively low cost and convenient to perform at any time.Fresh Air: The potential to run outside in the fresh air with nature is a huge health boost.Bone Density: The impact nature of running can help increase bone mass and bone density, helping to prevent osteoporosis.Immune Boost: Helps boost your immune function so you get sick less often.Social Benefits: Running is normally associated with social activities which are beneficial to overall wellbeing.CONs:Overuse: There are many common overuse injuries associated with running from the repetitive motion especially when someone ramps up intensity too quickly.Bad Form: Poor running form can exacerbate poor body mechanics.Dehydration: Especially when running outdoors in the summer heat, heat exhaustion and dehydration are common.Breathing toxins: Depending where you live, the outside air may not be suitable to outdoor exercise and heavy breathing.Osteoarthritis: Running can damage previous joint injuries and contribute to further misalignment and inflammation.Breast Sagging: The dynamic impact nature of running can cause unsupported breasts to sag substantially over time. Skin Cancer: Over exposure from running outside can lead to skin related damage and diseases.Free radicals: Running, when taken to excess and without proper recovery, can age the body faster through excess levels of oxidation created.SOLUTIONs:Avoid Hard Surfaces: Run on soft, forgiving surfaces when possible.Wear Protection: Good shoes, protective and supportive clothing.Work Up Slowly: Increase your running intensity over time to reduce your risk of injury.Indoors: Stay indoors when you exercise if dealing with low quality air.Good Diet: Follow a diet high in antioxidants to help negate the oxidative stress from exercise.HIIT: Try to build toward intervals for maximal health benefits.Non-Impact: Remember, running isn’t magical, there are many other non-impact options that will give you most, if not more of the same benefits as running.I finish the episode with Tomko Tip #29 where I talk about the connection between progress and happiness.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on Spotify. Both of those really help me grow the show and spread my message! I appreciate you!

In episode 28 of the Anti-Aging Lifestyle I give you a rundown of the pros and cons of sun exposure. How do we get the benefits without the damage?Some highlights from the episode:Background: All the advice on sun exposure can be confusing, where there are arguments for both sides.Benefits:Sleep Regulation: Sun light shuts of melatonin production in the morning, reduces drowsiness and boosts energy. And also tells your body when to boost melatonin production the following night.Hormone Booster: Naturally boosts your testosterone and serotonin levels to make you strong and healthy.Lowers BP: Regular sun exposure has been linked to lower blood pressure levels. Perhaps because of lower stress levels and or because those outside are also being active.Vitamin D: AKA the sunshine vitamin. So important for your bone density and overall health. Low levels of Vit D have been linked to higher levels of cancer and disease.Mood Boost: Helps you feel better, boosts serotonin levels and overall mood. Incredibly strong natural anti-depressant.Negatives:Wrinkles/Aging: Damages collagen and elastic tissue in the skin making it saggy and more fragile.Moles/Sun spots: As the sun damages surface cells, your body will create more moles, sun spots, and blotches.Sun Burn: Over exposure will lead to redness, peeling, blisters, a weaker immune system and DNA damage.Skin Cancer: Increases your risk of 3 types of skin cancer. Especially as cumulative heavy exposure compounds.Eye Damage: Unprotected UV light can damage your retina and lead to early cataracts.Solutions:Natural Light: Get some natural light every day, ideally in the morning, for a healthy circadian rhythm and deeper sleep.Limit Sun: Avoid the sun when it’s at it’s strongest. Avoid too much direct sun light. Use physical blockers, sun protective clothing and UV sun glasses.Vit D3: Take 5000IU each day so you aren’t reliant on sun exposure for health levels.Avoid Indoor Tanning: Avoid this method of “slow suicide” than is strongly linked to skin cancer.Natural Color: Eating foods high in carotene and lycopene can provide a natural skin color boost and UV protection.I finish the episode with Tomko Tip #28 where I give you a new perspective of beauty. What does it mean to be beautiful?If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on Spotify. Both of those really help me grow the show and spread my message! I appreciate you!

In episode 27 of the Anti-Aging Lifestyle I go over my best tips for keeping your eyes healthy and your vision clear as you go through your life.Some highlights from the episode:Introduction: Why vision is the most powerful of all senses.Safety: First and foremost, protecting your eyes from physical harm should always be a priority.Nutrition: What are the best sources of lutein and zeaxanthin in the diet? How do antioxidants and Omega-3’s play a role in eye health?Sunglasses: Why its so important to protect your eyes from UVA/UVB radiation.Eye Strain: What are some tips to help minimize strain and wear on your eyes in this day and age of technology?Proper Glasses: What are the pros and cons of wearing glasses.Contact Lenses: What are the best type of contact lenses to wear? What are the pros and cons of dailies, versus weekly and monthly contacts?Blood Flow: Why its so important to maintain healthy blood flow to the eyes for their health.Eye Exams: Why should we get our eyes checked? What are those ophthalmologists and optometrists looking at?Eye Bacteria: Why rubbing your eyes and even using things like mascara and liner pencils around your eyes can lead to infections via your eyes.I finish the episode with Tomko Tip #27 where I go over the potential benefits and also the dangers associated with your peer group as you go through life.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on Spotify. Both of those really help me grow the show and spread my message! I appreciate you!

In episode 26 of the Anti-Aging Lifestyle I give you my rundown of the pros and cons that I see working with a personal trainer. I have many years of experience working as a personal trainer, and I hope these insights are helpful!Some highlights from the episode:Introduction: What is the role of a personal trainer?My Background: My experience in the fitness, physique, and personal training world.PROs:Motivation: How a trainer can help provide extra external motivation for you.Guidance: How a good trainer can help optimize the process of getting you in amazing shape while keeping you healthy and safe.Fun: How a good trainer makes the process enjoyable and how they become an ever present partner in your journey of health.CONs:Motivational Crutch: How relying on a trainer can actually make you weaker mentally.The Journey of Self: How relying on a trainer can rob you of the journey of self that you can experience by learning and applying as you go.Bad Guidance: How a bad trainer can lead you down a bad path, potentially sabotaging your goals and damaging your body and health in the process.Summary: Think about a trainer as a partner alongside you, when you need them. Not as someone pulling or dragging you through your fitness journey.I finish the episode with Tomko Tip #26 where I talk about how truly saying “yes” to one thing, means saying “no” to just about everything else.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on Spotify. Both of those really help me grow the show and spread my message! I appreciate you!

In episode 25 of the Anti-Aging Lifestyle I break down Kobe’s Mamba mentality, and how to apply it ourselves in our own quest to become the best version of ourselves.Some highlights from the episode:Kobe’s Background: The tragic accident and what Kobe stands for.Kobe’s Work Ethic: Some amazing examples of Kobe’s work ethic over the years.Finding What you Love: What is the process like for most people when it comes to finding what they love to do?Society Pressure: Pressure from school, parents, and society? The pressure is real and potentially damaging.My Story: How I went from aerospace engineer to health coach.Just Try: Let yourself try as many things as possible and always know that it’s ok to fail and suck at anything you try.Amazing Life Gift: To spend your precious life committed to a cause you truly find worthy and meaningful is one of life’s greatest joys.The Journey: It’s more about your own personal journey of discovery and growth than achieving any physical and tangible outcome.Realities of Life: There will always be pressure from family, bills to pay and kids and family to support. But don’t let that stop you from pursuing your dreams during your precious life.I finish the episode with Tomko Tip #25…. where I talk about the dangers of constantly living in fear. I give you some practical numbers about the coronavirus, and I also talk about why the news isn’t always the best thing to focus on if you want to be happy.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on Spotify. Both of those really help me grow the show and spread my message! I appreciate you!

In episode 24 of the Anti-Aging Lifestyle I give an overview of tips to stay healthy and leaner when you are traveling. Some highlights from the episode:Traveling is Living: Traveling is a part of life for most of us who are fortunate. Whether for fun or for work.Schools of Thought: What are the three main schools of thought when it comes to traveling and staying healthy?My Traveling Background: Where my experience is coming from.Flying Factors: How to stay healthy on the plane.Travel Snacks: What are some healthy travel snack options?Hotel Tips: How do you take care of your body when living in hotels?Stay Active: Tips to stay active while on the road in the U.S.Taking a Cruise: What options you have when you are on a cruise ship.International Travel: Staying healthy when traveling internationally.I finish the episode with Tomko Tip #24 where I talk about why it’s so important to be honest with yourself.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on Spotify. Both of those really help me grow the show and spread my message! I appreciate you!

In episode 23 of the Anti-Aging Lifestyle I do another deep dive into your metabolism and how to optimize your fat burning potential.Some highlights from the episode:Metabolism Defined: What exactly does it mean when you talk about someone’s metabolism?Metabolic Factors: Age, food intake, and muscle mass are some of the biggest factors that regulate your metabolism.Muscle Misconceptions: The difference between fat mass and muscle mass. What it means to be “toned.” Female Body Fat: Why do females typically carry more body fat than men?HIIT Cardio: Burn fat all day with EPOC on your side.Lifting Weights: Burn fat all day by making your muscles work for you 24/7 to torch body fat.Functional Circuits: An amazing way to boost your metabolism while making it fun.Gentle Fat Burners: Using a little something is ok, don’t go overboard here or your body will fight back.Stay Away from Steroids: Most of the time a terrible idea that will come back to hurt you.Thermic Effect of Food: How you can get a little metabolic boost depending on which macronutrients you’re eating more of.Clay Analogy: Warming the clay takes time. Boosting your metabolism is a process, but it builds a much stronger, more stable foundation of fat loss and health.I finish the episode with Tomko Tip #23 where I talk about the evolution of fitness goals as you go through life, gain perspective, and mature.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on Spotify. Both of those really help me grow the show and spread my message! I appreciate you!

In episode 22 of the Anti-Aging Lifestyle I give you my take on the pros and cons of drinking alcohol. Do the potential benefits outweigh the risks? All this and more!Some highlights from the episode:Introduction: Alcohol is a part of our culture. It’s associated with social activities and fun.Potential Pros of Moderate Consumption (1-2 drinks max daily)Heart Health: Associated with reduced risk of heart disease, increased HDL cholesterol, lower LDL cholesterol.Diabetes Risk: Linked to lower average blood glucose levels. Brain Health: Increases blood flow to the brain, potentially decreases risk of dementia and strokes.Prevents Gallstones: Shown to reduce likelihood of cholesterol buildup in the gallbladder.Lowest Mortality: Light/moderate drinkers had lower overall mortality rates compared to nondrinkers.Cons of Heavy to Binge Drinking (3+ drinks a day)Cancer Risk: Increases risk of cancer for anything the alcohol touches, mouth, throat, esophagus, liver, colon, even breast cancers.Heart damage: Damages heart muscles and arteries, increases blood pressure.Liver disease: Leads to permanent liver damage, hepatitis and cirrhosis, increased inflammation.Depression/Suicide: Increases the risk of depression, negative thoughts, and increases suicide risk.Sleep Disruption: Guaranteed to decrease the amount of time you spend in deep sleep.Kills Masculinity: Decreases testosterone, increases cortisol, increases conversion of testosterone to estrogen.Destroys Body Composition: Damages your metabolism, stimulates hunger and reduces will power. Increases fat storage on the belly.Skin damage: Dehydrates your skin, deprives it of important vitamins and minerals.Conclusion: Associated vs causation, hard to tell if moderate alcohol actually increases health, or just associated with overall healthier individuals. Do not start drinking or increase drinking in an attempt to increase your health.I finish the episode with Tomko Tip #22 where I talk about the definition of true intelligence and how it applies to achieving your goals in life.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on Spotify. Both of those really help me grow the show and spread my message! I appreciate you!

In episode 21 of the Anti-Aging Lifestyle I breakdown the essentials you need to know for a bright smile and overall oral health. Some highlights from the episode:Introduction: Why I’ve been obsessed with my oral hygiene most my life. Mama Tomko’s fears became my own at a young age.Oral Environment: If your mouth health, saliva, and mouth pH are off, nothing else matters. Focus on these before worrying about straightening and whitening.Acid Dangers: What are the biggest sources of acid that cause harm and soften your precious tooth enamel?Sugar Low Down: Is sugar really bad for your teeth? Why is that? What solutions do we have if you have a sweet tooth?Optimal pH: What’s an optimal mouth pH, what are your danger zones? How do you accurately check the pH of your mouth?Straighten Teeth: How do you go about straightening your teeth?Whiten Teeth: What is the best whitening toothpaste and gel to use? How do we avoid teeth staining in the first place. Plus my secret “Washcloth technique.” Which is not really a secret anymore.Pro Cleaning Tips: How to floss, brush, scrape, massage, and everything you can think of, for optimal oral hygiene and health.Use Your Smile: You spent all this time optimizing your oral hygiene and smile… so use your new power in the world for good :)I finish the episode with Tomko Tip #21 where I talk about the hater mentality. Where it comes from, ways to be mindful of it and how to eliminate it from your life.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on Spotify. Both of those really help me grow the show and spread my message! I appreciate you!

In episode 20 of the Anti-Aging Lifestyle I give you a rundown of my top skin care tips to keep your skin healthy from the inside out. Some highlights from the episode:Skin Intro: Biggest organ of the body, first sign of biological age to anyone you meet.Skin Hydration: The importance of a good moisturizer and a gentle face wash to keep your skin hydrated and moisturized.Sun Protection: Why it’s important to limit sun exposure, as well are your physical and chemical blocking options.Exfoliating: Why exfoliating is so important, and what options you have between physical and chemical exfoliators.Sleep: How to optimize your sleep to optimize overnight skin repair and regeneration.Stress: Why stress kills the skin and some of my top de-stressing recommendations.Skin Nutrition: What should you make sure to include in your diet, what should you avoid? You want to think about providing your skin with the building blocks it needs to be healthy.Hydration: Drink that water! Skip that straw!Extreme Temperatures: Why extreme heat and cold can do damage to your cell walls and collagen.Don’t Smoke: A review of all the bad things smoking does to you and your skin.Workout: A reminder of how working out improves the quality of your skinRetinoids: The pros and cons of using prescription and over the counter (OTC) retinoid products.I finish the episode with Tomko Tip #20 where I talk about the importance of having fun and living your life with joy.If you enjoyed this episode, please leave a written review for me on Apple Podcasts or follow me on Spotify. Both of those really help me grow the show and spread my message! I appreciate you!

In episode 19 of the Anti-Aging Lifestyle I give you my take on intermittent fasting, which seems to be growing in popularity every year. But is intermittent fast right for you based on your goals? Does it help you burn more body fat? All this and more!Some highlights from the episode:Traditional Eating Schedule: How we grow up thinking we are suppose to eat.Traditional Fasting: Typical done for religious or cultural reasons, not normally viewed as a part of a healthy lifestyle.So Popular: All the celebs and stars seem to be doing it these days. Hugh Jackman, Terry Crews, Jennifer Aniston, Chris Pratt, Halle Berry, just to name a few.Fasting Variations: 16:8, 18:6, 20:4, Circadian Rhythm, 36 hour “monk fast,” 5:2, so many variations to choose from.Fasting Benefits: Increased autophagy, growth hormone, and longevity. Decreased inflammation, blood pressure, and bad cholesterol.Fasting Risks: Eating disorders, hard gainers, pregnant/nursing mothers, diabetics, elderly, youth, and those that need to take medication with food.Fasting Tips: Use the Zero app, stay hydrated, and use club soda, coffee, tea, and other drinks low in macronutrients if needed to get you through your “fast.”Perfection Unnecessary: You can still see huge health benefits when you fast even 5 days out of the week, with 2 days of completely normal eating.Fasting for Weight Loss: Remember for weight loss to occur, you must be in a caloric deficit. Some people will prefer to spread their food out, some will prefer to using fasting and then eat in a smaller eating window. Overall caloric deficit is all that matters for fat loss.Fasting for Energy: Intermittent fasting can be an effective way to start your day and boost mental clarity while your insulin and blood sugar levels are stable.Fasting for Longevity: Intermittent fasting can provide a boost to longevity by decreasing your blood pressure, inflammation, bad cholesterol, and by increasing autophagy.I finish the episode with Tomko Tip #19 where I talk about the concept of time and how living your life with a slight sense of urgency can sometimes be a good thing.If you enjoyed this episode, please leave a written review for me on Apple Podcasts or follow me on Spotify. Both of those really help me grow the show and spread my message! I appreciate you!

In episode 18 of the Anti-Aging Lifestyle I give an overview of my favorite fat burning supplements, from an effectiveness and safety standpoint. What is tried and true? How should you view supplements in your overall quest for a leaner and healthier body? All this and more!Some highlights from the episode:Supplement Industry: How do I view the supplement industry as a whole?Examples of Supplement Dangers: We review why ephedra/ephedrine and bitter orange supplements were effective and also why they were so dangerous.My Top 4 Fat Burners:Green Tea: The power of EGCG, fat loss, anti-inflammatory, cancer fighting, and more.L-Carnitine: Non-stimulant fat burner. How L-Carnitine helps your body break down more fat for energy and in turn, preserve your muscle and energy stores.Creatine: How creapure creatine monohydrate can boost your body’s ability to recover, burn body fat, and increase endurance.Caffeine: The power of caffeine to temporarily boost your alertness and metabolism.Ineffective Yet Popular:Garcinia Cambogia Extract: Made popular by Dr. Oz. Suppose to help inhibit fat producing enzymes but effectiveness is very marginal in animal studies.Raspberry Ketones: Also made hugely popular by Dr. Oz. Suppose to help breakdown fat cells but marginal effectiveness only in extremely high dose animal studies.Conjugated Linoleic Acid (CLA): Suppose to help stimulate the breakdown of body fat and reduce appetite. But effects are very slight and may cause increased inflammation and promote insulin resistance.Placebo Effect: Is real and can be an effective tool to use. If you have an event you are preparing for, you can stagger your supplement stack to create training milestones of fat loss to increase your motivation and workout intensity.Water is King: If you are at all dehydrated (most people are), water is the king of all supplements you can take. Increased fat burn, metabolism, energy and recovery. No side effects. I finish the episode with Tomko Tip #18 where I talk about why it’s so important not to let random people and their opinions, derail you from pursing your passions and dreams. If you enjoyed this episode, please leave a written review for me on Apple Podcasts or follow the podcast on Spotify. Both of those really help me grow the show and spread my message! I appreciate you!

In episode 17 of the Anti-Aging Lifestyle I give you my Top 10 Tips for staying healthy and in shape through the holiday season. With Thanksgiving behind us, Christmas and Christmas parties coming up, and New Years resolutions on many people’s minds. It’s the perfect time to give you my best tips on making it through the rest of this holiday season without the extra pounds and guilt. Start the new year with a head start on your health!Some highlights from the episode:New Years Resolutions: How many people stick to their resolutions? What are the most common resolutions that people make?1) Have a Goal: Why it’s so important to have a goal to help keep you focused through the holiday season. What are the best goals to have?2) Plan Ahead: How planning ahead can set yourself up for success. What does planning ahead look like?3) Loading The Plate: How do you load your plate for success during a holiday party?4) Realistic Goals: How being realistic can actually be the key to your success this holiday season.5) Heavy Sauces: One of the sneakiest places calories hide are in sauces, creams, and dressings. How do we overcome this obstacle while still enjoying flavor?6) Stay Hydrated: A reminder of the benefits of staying hydrated as it pertains to your goals.7) Good Sleep: Another reminder of the power of good sleep.8) Early Resolutions: The true secret to making your resolutions a success this year.9) Metabolic Fire: How to set your metabolism on fire this holiday season.10) Forgive and Achieve: Why it’s so important to look at the big picture of your actions. Single actions don’t make or break you. Consistent actions do.Most importantly enjoy the holidays! Do what you can, try to follow these tips, but enjoy. Be present with loved ones and friends.I finish the episode with Tomko Tip #17 where I talk about why getting things done is better than getting things perfect.If you enjoyed this episode, please leave a written review for me on Apple Podcasts or follow me on Spotify. Both of those really help me grow the show and spread my message! I appreciate you!

In episode 16 of the Anti-Aging Lifestyle I cover optimal ways of burning stubborn belly fat. As a trainer in Hollywood, my clients are often times targeting specific areas of their body that they want to improve. Getting a lean and tight midsection is usually at the top of their list. So this episode is a look inside some of the topics that I usually bring up when helping my clients achieve the body of their dreams.Some highlights from the episode:My Background: How my years of competing as a pro natural bodybuilder and men’s physique athlete give me insight into burning body fat optimally.Spot Reduction: Is it possible or is it a myth? How do you spot reduce your midsection?Metabolism is a Fire: How creating a fast metabolism is the key to burning fat and keeping fat off. How to boost your fat burning furnace from within!Fat storage: What are the biggest contributors to fat storage? Are there things we should be mindful of?Liposuction: What is it? How does it work? Does it make sense for me? Is it dangerous?CoolSculpting: What is this popular cryolipolysis procedure that is all over social media? Is it legit?Excess Skin: Did you lose a ton of weight? How do you then deal with excess loose skin?Optimize Fat Burning Environment: The importance of first optimizing your fat burning environment before you look at any sort of procedure to prevent backtracking.I finish the episode with Tomko Tip #16 where I talk about how to find the energy to workout. Where does this energy come from and can you cultivate it at will?If you enjoyed this episode, please leave a written review for me on Apple Podcasts or follow me on Spotify to help me grow my show and message!

In episode 15 of the Anti-Aging Podcast I pick up where I left off last episode as we learn how to maximize our sleep. Lifestyle habits that maximize sleep. The use of caffeine, alcohol, cannabinoids, and melatonin and their effects on sleep. Taking optimal naps, and using different tools to increase sleep quality. I cover all this and more!Some highlights from the episode:Sleep Lifestyle Factors: How working out and pre-bed nutrition can affect and improve the quality of your sleep.Caffeine: How to time your caffeine intake for maximal benefit while minimizing at night sleep disruption.Alcohol: How does alcohol affect your sleep quality. Or does it?Cannabinoids: What are the best forms and blends of cannabinoids for sleep quality?Midnight Wake-ups: What are the dos and don’ts of waking up in the middle of the night. How do you minimize your sleep disruption?Napping: How do you time your nap for maximum benefit?Sleep tools: Mattresses, pillows, air filters, humidifiers, eye masks, neck pillows, ear plugs. We talk about it all.Traveling: How to minimize jet lagMelatonin: What exactly is melatonin? Does it really work? What’s the optimal dosage and are there any safety issues to be aware of?Sleep monitors: S+ devices, Apple watch, Fitbit, iPhone apps, what should you use to monitor your sleep at night?I finish the episode with Tomko Tip #15 where I talk about the dangers of overthinking and how to turn off your mind to increase your action and reduce your stress in life.For a peak into my own anti-aging lifestyle you can always find me on IG as “paul_tomko”

In episode 14 of the Anti-Aging Podcast I go over the fundamentals of sleep. We all know sleep is important. What are all the benefits of a good night of rest? How much sleep is optimal? What are the different stages of sleep and how can you optimize sleep for beauty? I cover all this and more!Some highlights from the episode:Sleep Benefits: We all know sleep is incredibly beneficial, but here’s a closer look at some of it’s benefits.Sleep Duration: How much sleep do we need to optimize our health and beauty? Does it vary from person to person or is there a magic number we should be aiming for?Sleep Cycles: What is a sleep cycle and why is it important to understand the composition of a sleep cycle if you’re really looking to optimize your health and anti-aging goals?Hypnograms: What is a hypnogram and what trends can we see that apply to our health.Sleep Routine: Why it’s so important to try your best to stick to a consistent sleep routine. Also why shifting your sleep time earlier can have huge anti-aging benefits.Dark, Darker, Pitch Black: Why understanding melatonin secretion is so important, and why creating a super dark sleep environment helps create the end goal of amazing, deep sleep.Sleep Temperature: What’s the best temperature range for deep sleep?Noise Attenuation: How do you prevent noise during the night from waking you up, or at the very lease, disrupting your deep sleep cycles.I finish the episode with Tomko Tip #14 where explain why I believe character and intelligence are more powerful and fulfilling than money.For a peak into my own anti-aging lifestyle you can always find me on IG as “paul_tomko”

In episode 13 of the Anti-Aging Podcast I summarize the anti-aging lessons and thoughts that I had during my recent trip back home to Taiwan.My mother is Taiwanese, and I have grown up visiting Taiwan all my life. This was my second visit to Taiwan this year alone. That being said, this was my first visit to Taiwan since starting my podcast, and I found myself paying close attention to the cultures and customs as they related to anti-aging and health. Enjoy!Some highlights from the episode:Are Taiwanese Healthier: A look into the obesity rates of the Taiwanese population vs Americans.The GOOD:Moving More: How the Taiwanese culture promotes staying active, outside and in the parks.Gym Trends: The explosion of gyms opening in Taiwan and what it means for the population.Fresh Everything: There are a ton of fresh fruits, greens, and meats available on the island that lead to healthier food consumption, to an extent.Natural Remedies: Eastern medicine at it’s finest with the prevalence of pressure point therapies, natural food as medicine and the use of herbs and spices to heal the body.Skin Care: Overall white, pure, skin is valued. That means less sun exposure and high usage of skin care products in Taiwan, at least in the main cities.Family Oriented: Heavy emphasis on spending time with friends and family. Lots of eating out, getting tea, singing KTV, etc.Firm Beds: Firmer beds in general are more supportive and lead to sleeping on your back, which is the optimal position for health and youth.The BAD:Pastries Galore: Lots of delicious pastries, breads and wheat products. Although admittedly, not much different than most places in the world.Convenience Stores: 7-11’s, Family Marts, and OKs are everywhere. Literally everywhere. What does that mean for healthy eating?Dishonest Beverage Claims: Turns out there’s a regulatory loophole that means you can’t always trust the nutrition labels in Taiwan, particularly when it comes to beverages.Pollution Concerns: Like any large city with high population and motor scooter density, you will have more pollution.Smoking Still: Higher percentage of the population still smokes, similar to European countries.Medical Overdose: Many doctors are prescribing too many prescription drugs, leading to new health problems. Similar to the States, where we have become brainwashed into thinking there’s actually a safe pill to cure any ailment.Westernization: How the Western culture coming to Taiwan, along with technology, is driving the explosion of obesity and health concerns in Taiwan today.I finish the episode with Tomko Tip #13 where I talk about the power and freedom of living a more minimalist lifestyle.For a peak into my own anti-aging lifestyle you can always find me on IG as “paul_tomko”

In episode 12 of the Anti-Aging Podcast we have Part 2 of my episode with Dr. Mike Nelson.At AHS Dr. Mike presented on the topic “CBD & Cannabinoids: Beneficial or Hype?” The topic instantly drew my attention, mainly because CBD and cannabinoids are all over the media and in our culture these days, and I honestly know very little about the topic.Dr. Mike has his PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. Dr. Mike is a self proclaimed research fanatic who specializes in metabolic flexibility and heart rate variability. He is an accomplished online trainer, adjunct professor, and faculty member at the Carrick Institute.Some highlights from the episode:Athletic Benefits: What does the evidence suggest? Hard data or no?Transdermal CBD: How effective is it to take CBD using a cream or gel? FDA Complications: Why there is so much gray area with labeling, and how to find a product that actually does what it says.CBD Isolates: Is it possible to find a pure CBD compound, completely free of THC?Dosing: How much to take for sleep, general health, and for acute anxiety.Inhaling For Delivery: How does inhaling compare to ingesting. What are the benefits, what are the drawbacks?Cannabinoids vs Opioids: Why our health care system is not set-up for your success. You have to take matters into your own hands when your physician’s hands may be tied legally.You can always find Dr. Mike through his website www.miketnelson.com and you can find him on IG as “drmiketnelson”I finish the episode with Tomko Tip #12 where I talk about why it's so important to embrace and use failures as you go through life.

In episode 11 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium (AHS), a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Dr. Mike Nelson.At AHS Dr. Mike presented on the topic “CBD & Cannabinoids: Beneficial or Hype?” The topic instantly drew my attention, mainly because CBD and cannabinoids are all over the media and in our culture these days, and I honestly know very little about the topic.Dr. Mike has his PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. Dr. Mike is a self proclaimed research fanatic who specializes in metabolic flexibility and heart rate variability. He is an accomplished online trainer, adjunct professor, and faculty member at the Carrick Institute.Some highlights from the episode:Dr. Mike’s Interest in CBD: How Dr. Mike’s background in kiteboarding initially got him interested in looking into the benefits of CBD and other beneficial cannabinoids.Defining Cannabinoids: Understanding that there are over 113 identified cannabinoids, and the most popular two are CBD and THC. CBD being a non-psychoactive form, THC having psychoactive properties.Cannabis vs Hemp: What’s the difference between cannabis and hemp? How do the various cannabinoids terpenes and scents fit in the big picture?Sativa vs Indica vs Hybrids: How are these categories of cannabinoids different? Do these descriptions even make sense?Benefits of CBD: How CBD can be used for sleep benefits, dealing with sleep disorders, and help to reduce anxiety. Also potential anti-inflammatory and brain heath benefits.You can always find Dr. Mike through his website www.miketnelson.com and you can find him on IG as “drmiketnelson”I finish the episode with Tomko Tip #11 where I talk about why it's crucial to have both long term and short term goals in life!

In episode 10 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Dr. Tommy Wood. This is part two of that interview.Dr. Tommy is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes.Dr. Tommy received a bachelor’s degree in Natural Sciences and Biochemistry from the University of Cambridge before studying medicine at the University of Oxford. He worked as a junior doctor in central London for two years after medical school, and then moved to Norway to complete a PhD in physiology and neuroscience at the University of Oslo.Dr. Tommy is currently President-elect of Physicians for Ancestral Health, he is a director of the British Society of Lifestyle Medicine and the Icelandic Health Symposium, and is on the scientific advisory board of Hintsa Performance.Dr. Tommy has also coached and competed in multiple sports including rowing, CrossFit, powerlifting, and ultra-endurance racing. Alongside his career in medicine and research, Dr. Tommy has published and spoken on multiple topics surrounding functional and ancestral approaches to health, including examining the root causes of multiple sclerosis and insulin resistance.Some highlights from the episode:Why ferrets?: Why is brain research done in ferrets, how are brain injury models developed?Second Impact Syndrome: Why you’re more at risk of further brain injury and damage in the aftermath of a first injury or concussion.Defining a Concussion: What are the symptoms of a concussion, what is happening at a cellular level?Concussion Preventative Measures: Sleep Routine: How to adjust your sleep schedule and light exposure to create a beneficial circadian rhythm leading up to an athletic event if you are in impact sports and looking to minimize damage.Benefits of Creatine: How creatine can help protect your brain, as well as give a host a other performance benefits, with very little risk or downside.Glucose Metabolism: Why it’s important to keep glucose levels stable after head trauma, and how supplementing with ketone esters can help.Cool Off: Why it’s important to keep your head and brain cool following trauma. This means controlling both external heat and internal body heat.APOE4 Gene: Why it’s so important to get your APOE gene tested for the 4 variant, especially if you participate in contact and impact sports.You can always find Dr. Tommy through his website drragnar.com and you can find him on IG as “drtommywood”I finish the episode with Tomko Tip #10 where I talk about the importance of truly trusting yourself as you go through life!

In episode 9 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Dr. Tommy Wood.Dr. Tommy is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes.Dr. Tommy received a bachelor’s degree in Natural Sciences and Biochemistry from the University of Cambridge before studying medicine at the University of Oxford. He worked as a junior doctor in central London for two years after medical school, and then moved to Norway to complete a PhD in physiology and neuroscience at the University of Oslo.Dr. Tommy is currently President-elect of Physicians for Ancestral Health, he is a director of the British Society of Lifestyle Medicine and the Icelandic Health Symposium, and is on the scientific advisory board of Hintsa Performance. Dr. Tommy has also coached and competed in multiple sports including rowing, CrossFit, powerlifting, and ultra-endurance racing. Alongside his career in medicine and research, Dr. Tommy has published and spoken on multiple topics surrounding functional and ancestral approaches to health, including examining the root causes of multiple sclerosis and insulin resistance.Some highlights from the episode:Functional Medicine: Why it’s so important to take into account a complete family history, major life events, and blood tests, when optimizing anyone’s health.Advanced Blood Analysis Calculators: The future of blood work, how scientists are able to use modeling and machine learning, along with very basic and affordable blood work, to give you much more thorough and detailed health guidance.Optimizing Sleep: The importance of overall sleep duration, and why factors like wake up frequency and time to fall sleep matter.Keto Diets and Performance: What happens when you take someone who is adapted to carbs, and put them on a keto diet? It turns out after a 3-6 week adaption period, your body can perform at the same level, often times with improved body composition.Importance of Eating Enough: Why a lot of health issues can sometimes be remedied with a simple fix. Eat more food. Period. (preferable good food though)Caloric Restriction and Longevity: If you eat super healthy but you eat a lot, will you live a shorter life than if you ate healthy, but less overall calories? What does the research say? If you eat poorly, eating less overall calories is beneficial. But if you eat healthy, effects may be negligible.Creatine Supplementation: Why creatine is a low risk, high potential benefit supplement that most people would benefit from.You can always find Dr. Tommy through his website drragnar.com and you can find him on IG as “drtommywood”

In episode 8 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Diana Rodgers.Diana is a Registered Dietician, and a “real food” nutritionist and writer living and working on an organic farm, where she's been for the last 17 years.Diana runs a clinical nutrition practice, is the host of the popular Sustainable Dish Podcast, and speaks internationally around the world about human nutrition, sustainability, animal welfare, and social justice.Diana has written two books and helped produce the short film, Soft Slaughter, which won a Real Food Media award. Her work has been featured in the LA Times and Boston Globe.Next year she is co-authoring a book with Robb Wolf titled The Sacred Cow, and she’s producing a directing a documentary by the same title. The Sacred Cow documentary is due out next year, 14 July 2020.Some highlights from the episode:Nutrition Concerns of Plant-based Diets: Which populations are most at risk, and the need for B-12, iron, and protein.Why Red Meat has Become Less Popular: Diana compares red meat to poultry, and why the reasons poultry and chicken intake has been on the rise the last couple of decades… aren’t necessarily good ones.Price Comparison of Beyond Meat vs Grass-fed Beef: What are the facts when comparing these two? Is grass-fed meat really more expensive?The Other Side of the “Meat is Murder” Campaign: Why evolutionary biology, food production facts, and the nutritive benefits of meat are all important to truly understand.Environmental Facts of Raising Ruminants: We cover the land waste, food waste, and water waste issues that you often hear.The Satiating Benefits of Protein: Why fat and carbs are more dangerous. And how big food industries are coming along to try and flip the food pyramid on it’s head.Comparing Grass-fed Beef to Traditionally Raised Beef: Fat profile comparison, specifically omega-3s.Emotional Anti-Meat Arguments: Does it all stem from a fear of death? Are we as humans just afraid of death and any associations with death, and trying to use science to then justify that fear into a way of eating? You can always find Diana through her website sustainabledish.com or sacredcow.info and you can find her on IG as “sustainabledish”

In episode 7 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Andrew Aussem.Andrew holds a Masters of Science in Holistic Nutrition and an Honors Bachelor of Kinesiology. Over the past decade Andrew has been a true practitioner of the paleo and ancestral lifestyle, which he truly believes is the road to optimal health.While at the Ancestral Health Symposium Andrew did his presentation on “Reducing the Risk of Lynch Syndrome Cancer with Nutritional Nrf2 Activators.” While I thought this topic was a bit too niche for this podcast audience, Andrew and I had a great conversation on nutrition in general, so I wanted to get him on the podcast to help me lay out the foundations of healthy eating. A baseline for us to learn and grow from in future interviews.Some highlights from the episode:What is Holistic Nutrition: How does it vary from traditional nutritional approaches?Why Whole Foods in your Diet are a Must: The importance of whole foods and why concentrated vitamins and supplements may not work as well, or at all the way whole foods work.Why Industrial Seed Oils are so dangerous: We talk about the triple threat to your health that these oils pose. Higher Omega-6 content, high rancidity and oxidation due to high temperature treatments, and also the formation and existence of trans fats due to this oil processing.Healthy Fat Alternatives: What types of fat to eat instead. Why saturated fat may not be bad for you at all.Protein Choices: What types of animal protein Andrew recommends, as well as his views on red meat and farm raised fish.The Dangers of Grains: Why avoiding grains, especially processed grains can be very beneficial to both your oral and overall health.Dairy and Legume Consumption: We finish the podcast with a brief discussion of dairy and legume consumption.You can always find Andrew through his blog www.thebarefootgolfer.com or through his new website www.optimalbeing.ca Subscribe to the show for much more amazing content, tips and interviews from experts to come! You can also find Paul on IG at paul_tomko for a sneak peak into his daily anti-aging lifestyle.

In episode 6 of the Anti-Aging Podcast I bring you in live to an interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Dr. Jen Myers.Dr. Jen specializes in Nutrigenetics and Natural Medicine. She has a practice where she tests her client’s genes, and from those unique genes and gene variations, creates optimized nutritional and supplementation guidance to help optimize their health. Really cutting edge healthy living here!Dr. Jen has also formulated nutritional supplements for consumer health companies, like Sun Warrior, and has a vast understanding of the biochemical process to which nutrition effects our body and possible genetic variants.Her board certifications include: Biomedicine, Functional Medicine, Oriental Medicine, and Acupuncture. She is also certified in Genomics, Nutrigenomics, Clinical Nutrition, and advanced DNA analysis and interpretation.Some highlights from the episode:Why Good Nutrition is Not Enough: How individual genetics, food processing, less nutrient dense soil, and so many other factors go into the nutrition of your food and what your body is actually able to absorb and use. Dr. Jen gives an example of B vitamin absorption.Being Raw Vegan for a Month: What changes did Dr. Jen see in her body and blood work? What kind of Vitamin B-12 should vegans be taking and why?Intermittent Fasting: Different eating windows, health benefits, and more.Why 23andMe is Not Enough: Especially if you want to optimize your body’s health and biochemistry, not just look at your risk for some common diseases.Environmental Toxins: How they effect your genetics, and how to optimize your drinking water, the chemical environment around you, and air quality to help minimize that damage.If you live in the Saint George, UT area, visit Dr. Jen at her health clinic and get on your path to start truly optimizing your health!Subscribe to the show for much more amazing content, tips and interviews from experts to come! You can also find Paul on IG at paul_tomko for a sneak peak into his daily anti-aging lifestyle.

In episode 5 of the Anti-Aging Podcast I come to you live from FlynnCon1, an online business and marketing conference where I met up and interviewed Scott Olsen!Scott is a sports rehab and movement specialist with 20+ years of practice and 2000+ hours of bodywork and sport medicine education. Scott’s unique background in both Western and Eastern philosophies of healing the body has allowed him to work with the elite athletes in Cirque du Soleil and at the Olympic Training Center.Some highlights from the episode:Scott’s background: how his own chronic pain as a teenager led him to martial arts like Tai Chi and Yin Style Bagua, along with Eastern philosophies of healing.Preventing injuries: why tight tissue is brittle tissue and how to minimize your chances of injury.Common injuries: Big toe, knees, and low back. How they’re all connected, and how to help prevent them from occurring.Shoulder injuries: How to prevent them and some rehab tips.Scott’s take on the RICE method of healing: Why cold and hot compress alternating cycles may be more beneficial.Voodoo Flossing as a recovery tool.Why blood flow and movement is KING for healing and longevity.You can always contact Scott at beyondthemuscle.com or if you live in the La Jolla, CA area, visit Scott at his own sports rehab center, where he has a team of trainers and acupuncturists.Subscribe to the show for much more amazing content, tips and interviews from experts to come! You can also find Paul on IG at paul_tomko for a sneak peak into his daily anti-aging lifestyle.

Welcome to the Anti-Aging Lifestyle podcast episode 4! In this episode I provide an overview of functional training and cardio, including how to effectively apply both to your training routines.I breakdown functional training first by defining what functional training means to me. I then go through many of the same muscle groups that I covered in episode 3, this time giving functional alternatives that you can use in your training routine or program.With my cardio overview I perform a complete HIIT vs LISS cardio breakdown, comparing their effects on things like:HormonesAbility to create muscle stimulationMetabolismFun factor (more important than you’d think)Lactic acid thresholdI conclude the episode with numerous HIIT cardio progression techniques, along with injury prevention tips to help you apply the amazing benefits of HIIT to your training routine.At the end of the episode, in my Tomko Tip #4 I touch on the importance of focus and its ability to influence how you feel in any given moment. Focus is a very powerful thing that can literally change how you feel and interact with your world….in a matter of seconds. If you are able to control your focus, you will be able to control how you experience this life.If you like what you hear, please subscribe to the show, leave a review (which will really help me spread the show and message), and you can always find me on IG at paul_tomko for a look into my daily anti-aging lifestyle.

Welcome to the Anti-Aging Lifestyle podcast episode 3! In this episode I give an overview of the importance of resistance training in making you strong, resilient to death, and also as a tool to shape your body anyway you desire.I begin the episode with an overview of movement, and why it’s so important as a tool to keep our body healthy.I breakdown my overall anti-aging lifestyle goals when it comes down to exercising, namely:General movement – the importance of staying active for overall healthResistance training – to be strong and to build an aesthetically pleasing physiqueFunctional training – to help prepare us for the real world and reduce likelihood of injuries, also for sports performanceI then breakdown all the various muscle groups with general training and injury prevention tips. Muscle groups that I overview include:Biceps/TricepsShouldersUpper back – Traps/RhomboidsMid/Lower back – Lats/erectorsThighs – Quads/HammiesCalvesGlutesAbsI wrap up the episode with a brief discussion of girls vs guys in terms of training approach, and if they are any applicable differences to keep in mind.In my Tomko Tip #3 at the end of the episode, I talk about dealing with unknowns. How to handle the unknown, and why it’s so important if you want to truly enjoy your life.If you like what you hear, please subscribe to the show, leave a review (which will really help me spread the show and message), and you can always find me on IG at paul_tomko for a look into my daily anti-aging lifestyle.

Welcome to the second ever Anti-Aging Lifestyle podcast episode! In this episode I give a brief overview of my views on nutrition as they relate to an anti-aging lifestyle.I begin with a high level approach to nutrition discussing concepts like caloric balance, macro and micro nutrients. I then go over a few of the more popular diets in mainstream media including:ZoneMediterraneanPaleoWhole FoodKetoCarnivorePescatarianVegetarianVeganPlant-based Whole FoodI then review some of the main consensus items across all the diets, along with my own recommendations. I also provide an overview of my own nutritional journey thus far, to help give insight into my way of thinking, but also to demonstrate the fact that learning and applying nutrition knowledge is and will always be an ongoing process.Looking forward to interviewing doctors and experts that specialize and promote many of these diets that I listed above. So much for us to learn and apply!I conclude the episode with Tomko Tip #2, where I talk about the power of forgiveness as a tool to make your life a beautiful experience.If you like what you hear, please subscribe to the show, leave a review (which will really help me spread the show and message), and you can always find me on IG at paul_tomko for a look into my daily anti-aging lifestyle.

Welcome to the very first Anti-Aging Lifestyle podcast episode! I am very excited to have you on this journey with me as we learn the optimal lifestyle to live in order to maximize our health and overall quality of life.This show is where longevity meets aesthetics and beauty. We will go over tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your life’s purpose.By listening to this show expect to hear topics on:Optimizing your exercise and nutrition for healthMethods to help boost your metabolism and burn body fatHow to build muscle to tone and shape your bodyOptimal skin care routines to minimize and prevent wrinklesCancer and disease prevention lifestyle tips and hacksHow to optimize your hormones for optimal healthEnvironmental toxins and how to prevent them from damaging youHow to attack the root cause of aging by optimizing your telomere health and length, reduce oxidative stress, excessive inflammation and DNA damageAnd so much more…I will teach what I know from my own experiences and the books that I read over time. But one of the most exciting benefits of this podcast will be my ability to interview experts in all the fields of anti-aging that I listed above. With each expert that I interview, I plan to create summary and action plans so you can immediately implement any actionable intelligence that we learn together. Think of me as a guide on your journey to your best self. Thank you for being here and trusting me on this journey!In this first episode I explain where my passion for anti-aging stems from. I explain the power and benefits you can expect by living an anti-aging lifestyle.I also talk about my background and personal journey of health, from an endurance athlete to professional natural bodybuilder. From bodybuilder to health and longevity enthusiast. I also briefly go over my journey of nutrition so far. Which I expect will continue to be an evolving process as I learn and apply new information.Lastly I end the episode with my first Tomko Tip, where I talk about the importance of creating and replacing habits to get you where you want to go in life.If you like what you hear, please subscribe to the show, leave a review (which will really help me spread the show and message), and you can always find me on IG at paul_tomko for a look into my daily anti-aging lifestyle.