Podcasts about trigger warning please

Trigger Warning: Please note this episode references suicide. It's the one you've all being asking for - let's get Roman & Martin's thoughts on social media! In this no-holds-barred episode, we hear the worst comments Roman has received from trolls, touch on Martin's favourite apps (they'll shock you!) and dwell on what the future of social media holds ... It's not one to miss! Listen by clicking 'Play' on Apple Podcasts, Spotify, or wherever it is you're listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. FFS! My Dad Is Martin Kemp, this has been an Insanity Studios production.

Trigger Warning: Please be advised this episode includes explicit discussion of sexual abuse and assault. This is a really tough one so tune out and take care if you need to

Grab your shovels and your watering cans! This episode we are discussing two life simulators that approach the genre from very different angles, in Animal Crossing and Stardew Valley!Animal Crossing is the quintessential cutesy Nintendo time-sink, where you wile away the hours catching bugs, fishing, gardening, decorating and paying off crippling amounts of debt to a shifty looking racoon... but is it actually any fun, or more of an obligation?Stardew Valley is lauded for its laid back gameplay style, freedom of choice and gorgeous soundtrack, but what is it that keeps players returning to their farms for more?Plus we introduce a new feature, which goes horribly wrong in its debut week as Jay falls victim to clickbaiting!All in all, par for the course then!**Trigger Warning**Please be aware that we briefly discuss the subject of suicide in this episode which may be triggering for some listeners. Thanks to our monthly supporters ZomBev Harry Flynn RicFlair lee jones thesweatyllama ★ Support this podcast on Patreon ★

In 2023, a beautiful 31-year-old young woman named Saltanat Nukenova was beaten to death for eight hours straight by her violent husband, the former Minister of Economy in Kazakhstan, Kuandyk Bishimbayev. The couple had been married for less than a year, and throughout this short time, the powerful former politician brutalized Saltanat behind closed doors while publicly continuing to rub elbows with the nation's elite. Given the entrenched patriarchy surrounding Saltanat and her husband's ties to the nation's elite, this innocent woman was left with virtually no options for escape. As a result, tragically, she paid for this dire fact with her life. Saltanat's heartbreaking death became an international battle cry for legal reform and women's rights in Kazakhstan, as hundreds of thousands of people, including her loving family, demanded protective rights be instilled, leading to significant changes in domestic violence laws. TRIGGER WARNING: Please note that this episode discusses the harrowing issue of domestic violence. Please listen with caution. Instagram + Threads: @psychopediapod @tank.sinatra @investigatorslater Patreon: www.patreon.com/psychopediapod Email: psychopediapod@gmail.com Website: www.psychopediapodcast.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Is your business supporting your life? In today's episode, we're joined by Ashlyn Carter, the founder and CEO of Ashlyn Writes. Ashlyn wasn't always a business owner, but instead entered this journey due to her mental health forcing her to leave her corporate job. Listen in as she shares how she confidently integrates her own life stories into her copy, builds systems that support her life, and manages her mental health. Plus she's even highlighting pricing strategies for entrepreneurs. This episode is jam-packed with so many nuggets that every business owner needs to hear.Trigger Warning: Please note that this conversation contains a brief conversation about eating disorders. If you are not in a place to listen, we totally understand and encourage you to skip today's episode.The Independent Business podcast is powered by HoneyBook, the all-in-one platform for anyone with clients. Book clients, manage projects, get paid faster, and have business flow your way with HoneyBook. Use the code PODCAST to get 20% off your first year as a new member.Important sections of the conversation[3:03] Leaving a corporate career to start a copywriting business[9:01] How to develop your story as a business owner[15:12] Good writers are good noticers of life[17:29] Taking care of your mental health as a business owner[22:48] Creating systems so that your business can run without you[27:49] How to evaluate your pricing[32:38] How to feel confident when selling your services using strong copywriting[43:09] The biggest differentiator between the businesses that succeed and the ones that failResources mentionedGen Z Broke the Marketing Funnel article1000 True Fans articleCodie SanchezAtomic HabitsHoneybookShanna SkidmoreConnect with the guestWebsite: https://ashlynwrites.com/Instagram: https://www.instagram.com/ashlynscarter/ Hosted on Acast. See acast.com/privacy for more information.

Join Rachel and Lucy for episode 14 of The Skies Were Under podcast. We're joined again by Jo Holmes (Mummy Vs AAC) discussing how to find ways for meaningful connection with your child (which doesn't necessarily need to involve a laminator). TRIGGER WARNING - Please note - right from the start, we have discussions around end of life care plans and DNACPR. If this is something that will be upsetting and triggering to you please skip this episode, or fast forward to 7 minutes. To find out more about Jo, and the resources she's passionate about please go to: Mummy Vs AAC About Jo Resource Bank HOP | Hanging Out Program Interaction for People at Risk of Isolation Rachel and Lucy also discuss life when you've got too many tabs open. We'd love to hear from you – we love sharing stories, we love hearing how things are going, the good, the bad, the snotty-crying ugly. You can leave a message with us in a number of ways: Firstly you can leave a message using speakpipe here: SpeakpipeTSWU  (Please note calls need to be limited to 90 seconds) You can send us a voice note from your phone to our email address at tswupodcast@gmail.com Or, if the thought of hearing your own voice gives you ‘the ick', then send us an email to tswupodcast@gmail.com Whatever way you choose to get in touch, we really want to hear your thoughts, views, musings, rants and confessions (we love a confession!) . Thanks for listening and being a part of our podcast community -It would make our day if you could like, follow and review the podcast wherever you listen.  Follow us on Instagram @BornatRightTime. Head to www.bornattherighttime.com to find a parent workshop or CPD-certified training for practitioners in communication, collaboration and personalised care with parents/carers.  

Joining me this episode to discuss their travel and holiday stories is the brilliant actress, comedian, presenter, author, and mental health campaigner - Ruby Wax. TRIGGER WARNING: Please note that this episode includes subject matter that might be triggering. Ruby's promoting her book I'm Not as Well As I Thought I Was… We chat about mental illness and being institutionalised and cover such subjects that some listeners may find distressful. Please subscribe and review. Thanks, Alan. xx ‘Life's A Beach' everyone's favourite travel podcast is here to give you all the vitamin D you need. More celebrity passengers unpack their travel suitcases dishing the dirt on their holiday high-jinks. Buckle up, sit back and enjoy the inflight entertainment!! A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

**Trigger Warning:** Please be advised that this episode discusses sensitive topics including hallucinations, exploitation, helplessness, anxiety, depression, and paranoia. If you find these topics triggering, please exercise caution while listening. For immediate support, please call 988. **Episode Summary:** In this compelling continuation of Ruth's story, we delve deeper into her personal struggles and triumphs. Ruth, an artist and author, shares her heart-wrenching yet inspiring journey through severe mental health challenges. This episode explores the transformative power of resilience, creativity, and the search for effective therapy. Join us as we uncover the depths of Ruth's experience, from harrowing lows to moments of profound insight and artistic discovery. **More About Ruth:** - Background as an artist and author, transitioning from a career in architecture to a profound journey in art. - A life-altering event involving a PCP-laced brownie, setting the stage for years of mental health challenges. - Ruth's continuous battle with paranoia, anxiety, depression, and multiple mental breakdowns. - Her experiences navigating the complexities of the healthcare system in search of effective therapy. - The evolution of Ruth's coping strategies and her path towards healing and understanding. - Ruth's memoir, "Journey of the Self-Memoir of an Artist," published in 2020, offers a window into her experiences and reflections. Get the book here - Discover more about Ruth and her work at her website: https://www.ruthponiarski.com **More About our Podcast:** Subscribe for exciting content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea - Official Website: https://www.goesoninourheads.net - Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support: Donate Here: https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio **Closing Remarks:** Ruth's story is a powerful reminder of the human spirit's capacity to overcome adversity. Her journey from darkness into the light of artistic expression and self-realization offers hope and inspiration to all who face similar challenges. **Call to Action:** We encourage our listeners to subscribe, rate, and review our podcast. Your engagement helps us bring more stories like Ruth's to the forefront, spreading awareness and understanding about mental health. #MentalHealthJourney #ArtHeals #ResilienceStories #RuthsStory #OvercomingAnxiety #DepressionAwareness #HealingThroughArt #MentalHealthRecovery #ParanoiaSupport #MemoirOfAnArtist #MentalHealthStruggles #TherapySuccess #CreativeCoping #RuthPoniarski #JourneyOfTheSelf   S05E11 - Part 2 - From Despair to Healing: Ruth's Battle with Mental Illness and Her Path to Wellness

TRIGGER WARNING: Please listen very closely. You will hear a lot of laughter and hopefully feel the positivity in the air from this episode because I have some amazing guests with me today. However, this episode of our podcast discusses themes related to sexual assault, including personal accounts and discussions that may be distressing to some listeners. Please take care of yourself and consider your emotional well-being before listening. If you or someone you know needs support, resources are available. You can find links to some of these resources in our show notes or you can call the National Sexual Assault Hotline at 1-800-656-4673. Let's Talk Wilco dives into a real conversation with Marcus Reese and Priscilla Moreno about child abuse and the local movement to help survivors in East Wilco. The discussion is raw and inspiring, but it is not for everyone. Join Liz with these remarkable people as the talk calls our listeners to action. Show links: Break the Silence MovementTaylor PD Victim Services Shepherd's HeartImpact Counseling Pathways Program Children's Advocacy CenterCourt Appointed Special Advocates (CASA)The NEST Empowerment CenterBikers Against Child Abuse (BACA)Capital Area Rural Transportation System (CARTS) PengwenzTaylor Tennis Association SEXUAL ASSAULT RESOURCES RAINN National Sexual Assault Hotline National Center for Missing & Exploited Children Texas Association Against Sexual Assault Texas Advocacy Project

***Trigger Warning: Please be aware the content of this episode may be distressing and explores the physical and emotional factors contributing to birth trauma. Please take the necessary precautions and seek support as appropriate. "On 9 January 2024, the All-Party Parliamentary Group (APPG) on birth trauma in the UK Parliament will set up an inquiry to investigate the reasons for traumatic birth and to develop policy recommendations to reduce the rate of birth trauma. Research shows that about 4-5% of women develop post-traumatic stress disorder (PTSD) after giving birth – equivalent to approximately 25,000-30,000 women every year in the UK. Studies have also found that a much larger number of women – as many as one in three – find some aspects of their birth experience traumatic. Birth Trauma affects 30,000 women across the country every year. 53% of women who experienced birth trauma are less likely to have children in the future and 84% of women who experienced tears during birth, did not receive enough information about birth injuries ahead of time.  " Source: https://www.theo-clarke.org.uk/birth-trauma Todays episode shares insight into the All-Party Parliamentary Group (APPG) inquiry into birth trauma and sarahjanes own experiences of supporting women who have experienced traumatic births. Her experience and the literature, suggests that births do not have to be physically traumatic to contribute to a traumatic birth. Emotional factors have a huge role to play and can often cause huge implications to the mother, patner and life beyond. Sarahjane encourages UK victims of birth trauma (or expert witnesses) to submit their accounts by 20th February 2024 to inquiry@birthtraumaassociation.org.uk using the guidelines at.  using the guidelines at https://www.theo-clarke.org.uk/birth-traumaPlease also see Episode 30 to help you utilise the BRAIN acronym in your birth. Please find below details for support or reach out to me directly for signposting sarahjane@fitfannyadams.com Birth Trauma Association peer support: support@birthtraumaassociation.org.ukMASIC: info@masic.org.uk or 0808 1640 8333 MASIC supports people who have experienced injuries as a result of birth. For help and support please visit their website: Where to seek help - MASIC 

TRIGGER WARNING: Please be aware that towards the end of the episode, Kari discusses a physical violence incident that may be triggering for some.In part one of Kari's story, we are introduced to David, a very charming man she met at work as a young single mom in college. He seemed too good to be true, and when the love bombing ensued, she fell hook, line, and sinker! After the wedding, things began to spiral when he became jealous, possessive, and eventually physically abusive - sending her prematurely to the ER to deliver their baby.  But, when the police showed up at her door, it made her question, 'Who did I marry?'This story will be available on our YouTube channel as well.Topics discussed:-The vulnerability of being a young, single mom and the power imbalance when dating an older man-How narcissists oftentimes are the life of the party and difficult to pinpoint right away-How love bombing can sweep you off your feet and why it doesn't present itself as a red flag-Identifying controlling, jealous, and isolating behavior-How a con man can seamlessly get your personal information without you knowing it-How a partner financially abuses their victimSupport the showDO YOU HAVE YOUR OWN STORY TO SHARE? EMAIL US at ExWivesUndercover@gmail.comLIKE THE PODCAST? If so, please give us a 5-star rating and help us spread the word and protect other women from falling victim to these types of men.VISIT OUR WEBSITE: www.ExWivesUndercover.comCan't get enough of the A-Team? Be sure to check out our new YouTube show!

After a steamy winter featuring Emerald Fennell's Saltburn, the internet was sent into a frenzy over - a fairly mediocre - erotic murder drama, that had copious amounts of sex. Naturally, Laura Gommans, friend of the podcast, was left questioning what happened to all the sex scenes in cinema today. The 90s marked an era of iconic scenes of intimacy in films like Wild Things, Cruel Intentions, Eyes Wide Shut, Indecent Proposal, Risky Business, Basic Instinct, it was a horny time. In contrast, studios like A24 are currently showcasing some truly jarring sex scenes. How did we get here? And why are blockbuster movies like Avatar deleting their sex scenes? Intrigued by these cinematic shifts, seasoned entertainment editor Laura joins the discussion to unpack the significance of sex in film while getting to the bottom of just exactly why desire on screen has become so contentious. CONFESSION: We had not seen All of Us Strangers OR Poor Things before recording, otherwise this would've featured in our discussion. We never need an excuse to talk about Paul Mescal. TRIGGER WARNING: Please note this episode contains references to explicit sexual content including sexual assault and violence that may be triggering for some. Book ⁠tickets⁠ for LAB111 ⁠Show Notes & Films Mentioned --- Send in a voice message: https://podcasters.spotify.com/pod/show/lab111/message

Wrongful accusation and conviction is a living nightmare, a devastating storm of confusion, fear, and disbelief that tears at one's soul and destroys the human spirit. False accusations cut deep, transforming the world into an alien landscape where truth fades and your voice, crying out in innocence, is drowned out by the roar of judgment in a deeply flawed legal system. In the U.S., thousands suffer from wrongful convictions in a system where innocence, though fundamental, is often overshadowed. In this episode, we explore the tragic case of Jennifer Thompson-Cannino, a young woman who suffered a horrific rape, and the ensuing devastation when Ronald Cotton, an innocent man, was wrongfully convicted for this heinous crime. TRIGGER WARNING: Please note that we discuss the difficult topic of sexual assault and rape, and urge you to listen with caution. Book recommendation: Picking Cotton: Our Memoir of Injustice and Redemption by Jennifer Thompson-Cannino, Ronald Cotton, and Erin Torneo Instagram + Threads: @psychopediapod @tank.sinatra @investigatorslater Patreon: www.patreon.com/psychopediapod Email: psychopediapod@gmail.com Website: www.psychopediapodcast.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

**Trigger Warning**  Please know that in this episode we speak about the death of loved ones and the impact it has had on our lives. In this episode we are perhaps, the most transparent we have been thus far.  Gen and Qui take a deep dive into how the death of close family members in our adult lives has impacted us.  We also discuss grieving things other than death such as relationships, identify, and even careers.  Come on in, grab your favorite drink, have a seat, and let's just chat. xoxo Gen and Qui

Kate and Michelle discuss what it means to create a life worth living. They share how they are personally doing this as well as what they struggle with. They each share skills that can help you move closer to creating a life worth living for yourself. TRIGGER WARNING: Please note that material that may be triggering is discussed from 3:20-4:36, 27:50-28:00 and from 37:31-37:44. Support the showIf you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on January 8th, 2024 here: https://www.eventbrite.com/e/767908724667?aff=oddtdtcreatorCheck out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandmeOur book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandmeYou can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcastCheck out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)If you need support/have questions, email us at dbtandmepodcast@gmail.com

In this week's episode, we take a step back from astronomy and focus on mental health in academia and beyond. We are joined by Dr. Jack Radcliffe, an astronomer from the University of Pretoria. Jack speaks to us about his work on galaxy evolution, as well his recent efforts to speak out about mental health challenges facing academics in particular. Jacinta and Dan also share their own mental health challenges, and we discuss how these can be managed and overcome. Trigger Warning: Please note this episode contains occasional references to self-harm. If you or someone you know is suffering please call your local suicide prevention hotline.   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

Trigger Warning: Please note that as forensic nursing involves care for patients after traumatic or violent events including domestic and sexual violence or abuse, the content of this episode may be triggering. TNA's Director of Practice Laura Kincheloe talks with associate professor and forensic nurse Nancy Downing, PHD, RN, SANE-A, SANE-P, FAAN, about her path through forensic nursing, some memorable moments, and advice for new nurses!

Trigger Warning: Please be advised that this episode contains discussions around eating disorders In 1994 Victoria Adams answered a call out in a magazine looking for a new girl band. While her voice needed work, she had the ‘it factor' – with management praising her grace and sophistication.  From there, the Spice Girls was born and Victoria shot to international fame as Posh Spice. Renowned for her strict no smiling rule, Victoria has become misunderstood by the public. In a romance made in 90s heaven, Victoria's high-profile marriage to football superstar, David Beckham defined the era.  With it though, came intense media scrutiny and hordes of paparazzi following their every move… as well as a string of cheating scandals.  We are journalists Sophie, Kate and Amy Taeuber and this is our new series unspoken - where we bring you the ‘unspoken' stories behind the biggest pop culture headlines to rock the nineties and early noughties.  Subscribe to Outspoken Plus Outspoken Plus is our subscription offering that provides subscribers with exclusive access to BONUS weekly episodes. Every week, we'll be dropping content so juicy, we've had to put it behind a paywall. A monthly Outspoken Plus subscription costs $5.99 a month, or save with our annual package, for just $49.99 a year*.  There are three ways you can become an Outspoken Plus subscriber. Apple users can subscribe via Apple Podcasts here: apple.co/outspoken, while Android users can subscribe via Spotify here: https://podcasters.spotify.com/pod/show/outspoken-plus/subscribe or Patreon here: https://www.patreon.com/outspoken_plus.  An annual subscription is only available on Apple Podcasts. Follow Outspoken on Instagram and TikTok, plus join in on the conversation in our Facebook Community. Podcast hosted by Amy Taeuber, Kate Taeuber and Sophie Taeuber. See omnystudio.com/listener for privacy information.

Trigger Warning: Please note that this episode makes mention of Sexual Assault and sexual violence. In this episode we walk about MeToo anthropology from the lens of fieldwork and within the academy itself.  Familiar Stranger Emma Quilty sat down with anthropologists Holly Walters and Margaret Czerwienski to talk about the MeToo collective and its incredible array of resources as well as what it means to do activist work within the academy.  We also covered the prevalence of the witch hunt trope so often leveraged against those who make accusations against powerful individuals and institutions. Are MeToo accusations modern day witch hunts? Listen to find out.

https://swiy.co/WhatAreYourThoughtsWelcome to Pediatric Meltdown, the podcast where we discuss the unique challenges parents face when it comes to their child's mental health. Host Dr. Lia Gaggino teams up with guest Dr. Cynthia Ewell-Foster to tackle the pressing issue of suicide prevention and support for families. Learn how parents can better navigate this challenging terrain as they uncover the importance of community engagement, clear communication, and empowering parents to implement discharge recommendations effectively. You'll hear about the vital role of caregivers, the role of firearm safety, and the remarkable impact of a supportive network in times of crisis. It is crucial for parents to be vigilant and proactive when it comes to their child's mental health. By utilizing the resources available, such as the toolkit provided by the Macomb County crisis center and participating in support groups like NAMI Washtenaw County parents group, parents can navigate the challenges with more confidence. Let's take action, reduce stigma, and create a world where every child feels heard, supported, and loved. Together, we can make a difference and save lives. TRIGGER WARNING: Please note that this episode contains a discussion of suicide, self-injurious behavior, depression and/or reference of other mental health disorders that may act as triggers.[05:34 -15:13] Building Self-Efficacy and Capacity in Suicide Preventioncommunication between systems create a seamless environment for providing comprehensive care to at-risk children.initiatives should prioritize empowering parents, healthcare professionals, and stakeholders in suicide prevention.Suicide prevention requires a multi-system approach involving emergency departments, therapists, and pediatricians.Efforts should focus on building self-efficacy and capacity in different systems to address suicidal ideation in children.[15:14 - 25:13] Cultivating Confidence and Empowerment within the Family UnitProvide clear directions and support to help families believe in themselvesEncourage families to have confidence in their abilities to overcome challengesOffer resources and tools to assist families in achieving their goalsPromote self-belief and resilience in families facing difficult situations[25:14 - 37:25] Importance of Emotional Support for Parents After a Suicide CrisisEstablish a network of trusted adults who can provide emotional support to parents on a regular basis.Encourage open communication and create a safe space for parents to express their feelings and concerns.Provide resources and information about coping strategies and self-care to help parents navigate the emotional aftermath.Offer professional counseling or therapy services to parents to address their own mental health needs.[37:26 - 48:24] Strategies for Clinicians to Promote Safety and Mental Health Secure firearms or remove them from homes.Address medication safety and storage.Manage access to dangerous objects.Help patients connect with mental health professionals. [48:25 - 57:27] Closing segment TakeawayLinks to resources mentioned on the showHolding On To Life Toolkit: https://medicine.umich.edu/sites/default/files/content/downloads/macomb-county-cmh-holding-on-to-life-toolkit.pdfNAMI support group:

(TRIGGER WARNING: Please be aware that this podcast explores themes around the topics of self-harm and suicide.) In this Papers Podcast, Dr. Jocelyn Meza discusses her co-authored JCPP paper ‘Practitioner Review: Common elements in treatments for youth suicide attempts and self-harm – a practitioner review based on review of treatment elements associated with intervention benefits'. Jocelyn is the lead author.

TRIGGER WARNING: Please note that we talk about the sexual assault of both women and children in this episode.Virginity has been an obsession of men for thousands of years. It has resulted in the oppression and the commoditization of women all over the planet. Even today, virginity continues to be weaponized against women and is a huge part of the sexual double standard: women are shamed for having sex and men are rewarded for it. And then what about people who aren't living a heteronormative life? What does virginity mean for them? Why is this even something to continue obsessing about at all?All of this and more is the subject of this episode, Redefining Virginity.*Curious about how to liberate your inner witch and experience more pleasure, turn on and a deeper connection to life? Check out these selected links from the podcast!Radical Sex Witch Merch https://www.etsy.com/ca/shop/theradicalsexwitchesSex Love & Relationship Coaching with CarlaSex, Love & Relationship Coaching for Women and CouplesBody of the Goddess Group Program**Book Your Free 45 minute Discovery Call with CarlaTarot Readings with Little LeahDo they love me? Will I get that promotion? What should I do next? Get answers by booking a Tarot reading with Little Leah! Get info & availability by emailing Leah at deathmothtarot@gmail.com.Have a question or comment about this episode or anything else - let us know by connecting with us on Social:The Radical Sex Witches on Instagram @theradicalsexwitchesConnect with Carla and Little Leah on Instagram: @carlawainwright @little_leah78Connect with Carla on FacebookEmail us! radicalsexwitches@gmail.com

Welcome to August, the month of the Unknown Mysteries of the Universe! This week on Wine Chats, we're gripping our wine and kicking August off with hair-raising murder mysteries that shook the world (and freaked us out). We also chat about “whodunnit” unsolved crimes across the globe and in Australia.  Plus, we try not to give each other anxiety over being a parent in an ever increasingly dangerous world.  Thank goodness for our sponsor, The Hidden Sea Wine, for providing us with their scrumdiddlyiscious Pinot Noir to soothe our worried minds.  Trigger Warning: Please be advised that this episode discusses heavy-duty subjects, like disappearances and murder of children. Want to show us some love? We're sending virtual wine & hugs to everyone who clicks 'follow' on Spotify, 'subscribe' on Apple & YouTube, and extra hugs to those who leave a five-star review! Got thoughts about this episode? We're all ears! Click here to subscribe to Wine Chats on Apple: https://podcasts.apple.com/.../wine-chats.../id1465825972 Watch us on YouTube and subscribe: https://www.youtube.com/channel/UCMIlV9pP_mGVZ_YKgjYtcXw Let's have some TikTok fun together: https://www.tiktok.com/@winechatspodcast Are there thoughts about this episode that you'd like to share? Let's chat on Insta! Join the conversation - instagram.com/winechatspodcast And make sure you check out our website where all our content comes to live: https://winechatspodcast.com Thank you for listening and following along! We heart you! Intro Music Orchestral Funky Hip-Hop Beat by Glitch | https://soundcloud.com/glitch Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Battling depression and having a hard time asking for help, Kristin shares her heartbreaking and ultimately uplifting story when she shot herself in the chest in an attempted suicide.*Trigger Warning: Please note that this episode contains topics of suicide. Some people may find it disturbing. You're not alone: Whether you have struggled with suicide yourself or have lost a loved one, know you are not alone. Hear about personal experiences from people in your local community whose lives have been impacted by suicide. Please check out American Foundation for Suicide Prevention: https://afsp.orgOr if you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com.______Kristin:To connect with Kristin: Instagram: @kandrz#suicidepreventionmonth_____If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com.______To share your secret and be a guest on the show email secretlifepodcast@icloud.com_____SECRET LIFE'S TOPICS INCLUDE:addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____Create and Host Your Podcast with the same host we use - RedCircle_____Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteInstagramFacebookTwitterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's episode, we are joined by Professor Jaime Hamilton, a renowned communication expert and professor. With her extensive knowledge and experience, Professor Hamilton uses her social media platform to educate people on effective communication techniques. Today, she brings her expertise to our discussion on workplace bullying.Professor Hamilton shares valuable insights, drawing from her own research and experiences. She emphasizes the importance of assertive communication, setting boundaries, and cultivating resilience. With her guidance, we explore various scenarios of workplace bullying, from subtle microaggressions to overt acts of harassment. Tune in to gain a deeper understanding of workplace bullying, learn powerful techniques to assert yourself, and discover strategies to create a positive work environment. Whether you're currently dealing with workplace bullying or simply want to be better equipped to support others, this episode offers invaluable wisdom and empowerment.[Trigger Warning]:Please be advised that this episode includes a discussion about workplace bullying, which may include sensitive topics such as mental health and suicide. While we aim to handle these subjects with care and provide supportive information, we understand that they can be distressing for some. If you find these topics triggering or feel emotionally overwhelmed, we encourage you to prioritize your well-being and consider skipping this episode or having a support system in place. If you or someone you know is struggling with suicidal thoughts, please reach out to a mental health professional or a hotline (988). You are not alone, and there is help available.More About Jaime: Communication is the magic with which all relationships are created and destroyed. Professor Hamilton's passion is to teach people how to communicate in ways that enhance the areas of life that matter the most.  Because all human behavior has communicative value, we can conclude that communication is a fundamental skill that is widely underestimated.  It is in every fiber of our humanity.  Without it, we would not exist.  Jaime has garnered an academic platform of excellence while teaching in Higher Education for over 20 years.  “I thrive on teaching communication skills that people can apply in real-world contexts.”  It is her dream to connect the world of academia with everyday human behavior so that we can understand the world around us in more meaningful ways.  Her teaching techniques combined with her real-life experiences allow her to shine a light on new and innovative ways to communicate.   She believes that relationships are the core of our human nature. “I want to share what I know so that we can cultivate relationships that help us achieve our full potential.” She founded The Comm Experts, a communication consulting and coaching company, with the hope of teaching effective communication skills beyond the walls of Higher Education.  Her education includes a B.S. and M.A. in Communication Studies from the University of Central Missouri.  Her education foundation is rooted in Rhetorical Theory and Applied Communication.  Connect with Jaime!Email: thecommexperts@gmail.comYouTube: @thecommunicationexpert1216Instagram: @the_communication_expertTikTok: @the_communication_expertConnect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademike

**TRIGGER WARNING: Please note this episode is a very difficult listen. Mentions of sexual abuse and extreme violence towards and elderly person** Lads! We're BACK! Emma is better from the plague and Sarah Jane has become a horticulturist! This week Emma tells the incredibly harrowing case of the murder of 81 year old Maire Rankin. Maire was brutally attacked in her home on Christmas Eve 2008. Please head the trigger warning above. We would like to extend our deepest sympathies to the Rankin family. Have a great week, friends! Episode is available on Go Loud and everywhere else you get your podcasts p.s Second live show announced in this episode! Case begins at 33:55 References: https://www.mirror.co.uk/tv/tv-news/horrifying-true-story-oap-brutally-14462973 https://www.judiciaryni.uk/sites/judiciary/files/decisions/R%20v%20Karen%20Walsh.pdf https://www.judiciaryni.uk/sites/judiciary/files/decisions/R%20v%20Karen%20Walsh.pdf https://www.casemine.com/judgement/uk/5a8ff87460d03e7f57ec0be5 https://www.belfasttelegraph.co.uk/news/northern-ireland/maire-rankin-murder-grandmother-sexually-assaulted-following-killing/28659839.html https://www.belfasttelegraph.co.uk/news/northern-ireland/murderer-karen-walsh-got-218000-of-public-cash-for-her-defence/28756299.html https://www.independent.ie/irish-news/murdered-maires-nightdress-has-still-not-been-discovered/26779106.html https://www.belfasttelegraph.co.uk/news/northern-ireland/murdered-pensioners-daughter-still-gets-flashbacks-10-years-on/37676354.html Mens Rea Episode 103

Welcome back to the Fake Ass Book Club!! This week the ladies dive into the fascinating realm of Artificial Intelligence (AI). They explore the multifaceted nature of AI, its potential, and the critical considerations surrounding its use in our modern world. Though sleep deprived and a little tipsy, Kat still managed to fit in several mentions of Star Trek and at least one reference to Jem the Holograms, while Moni struggled to name any of the sci-fi movies Kat referenced in their conversation correctly!! Tune in as the ladies try to wrap their minds around an AI takeover and the possibility of humans becoming obsolete, or not. There were lots of laughs this week so tune in and enjoy the show! Trigger Warning: Please be advised: This episode contains spoilers, adult content & language. This show is for open minded adults 18 and older. We are not professionals or educators...just friends having candid conversations meant for entertainment purposes. **Dedication: To our patrons!! Thank you!! Moni: To new beginnings and perseverance. Kat: To @ddowdy of HERspective Podcast on becoming a new mom, and Alan Turing, the pioneer of Artificial Intelligence. https://www.britannica.com/biography/Alan-Turing Show Notes: *About the topic: What is Artificail Intellegence and why should we care? Mentioned on the show: Geoffrey Hinton, the guy who helped create AI tech, quits and warns the public of the dangers: https://www.cnn.com/2023/05/01/tech/geoffrey-hinton-leaves-google-ai-fears/index.html#:~:text=Geoffrey%20Hinton%3A%20AI%20pioneer%20quits,CNN%20Business *Terminator plot: It stars Arnold Schwarzenegger as the Terminator, a cyborg assassin sent back in time from 2029 to 1984 to kill Sarah Connor (Linda Hamilton), whose unborn son will one day save mankind from extinction by Skynet, a hostile artificial intelligence in a post-apocalyptic future. https://en.wikipedia.org/wiki/The_Terminator#:~:text=It%20stars%20Arnold%20Schwarzenegger%20as,in%20a%20post%2Dapocalyptic%20future. *Artificial Intelligence: Last Week Tonight with John Oliver (HBO)https://youtu.be/Sqa8Zo2XWc4 *Matrix: When a beautiful stranger leads computer hacker Neo to a forbidding underworld, he discovers the shocking truth--the life he knows is the elaborate deception of an evil cyber-intelligence.(imbd) *West World:https://www.imdb.com/title/tt0475784/plotsummary/ *Jem and the Holograms: https://tvtropes.org/pmwiki/pmwiki.php/WesternAnimation/Jem *Hitchhikers Guide to the Gallexy: https://www.britannica.com/topic/The-Hitchhikers-Guide-to-the-Galaxy-novel-by-Adams **Stranger than Fiction: *Email us at thefabpodcast@gmail.com with your book suggestions and "Stranger Than Fiction" stories; we would love to share them on the show!! Please reach out and let us know how we are doing!! You can find us online by clicking here:

Kate and Michelle answer listener questions about struggling with a friend's unhealthy romantic relationship, "falling out of love" with DBT, using mindfulness when you feel like you're losing control, and changing sleep habits.TRIGGER WARNING: Please note material that may be triggering is discussed from 1:43-2:15.Support the show

Trigger Warning: Please listen using headphones. :) Welcome back! Today we share the story of Amber Adcock who found the strength to forgive her parents who struggled with addiction and how she was able to overcome her feelings of shame through her faith in God. Her journey of forgiveness and redemption is sure to inspire and encourage anyone who has faced similar struggles. So sit back, relax, and prepare to be moved by this incredible story of hope and healing. Please take 30 seconds to leave a 5 star review on itunes! Amber's Book: The Kept Child Bible Studies and Notebooks ADHD Wives Club  

**Trigger Warning** Please note that today's episode includes discussion of suicide.  Take care of yourself and skip this episode if it best serves you.  If you find yourself in crisis, help is available.  You can access the national crisis hotline by dialing 988.                                                                               *********Prepare your heart and mind for some seismic shifts in this episode. I am joined by guest Robert Mack.  He shares his experiences, insights, and wisdom to guide us into the truth of what happiness and love are and how we can truly cultivate them in our lives.Robert is an Ivy League-Educated, Positive Psychology Expert, Celebrity Happiness Coach, Published Author, and Television Host & Producer whose work has been endorsed by Oprah, Vanessa Williams, Lisa Nichols, and many others. In addition to serving as Celebrity Love Coach for Famously Single on the E! Network, Robert also worked as Consulting Producer Expert for Mind Your Business on the OWN Network and was Executive Producer and Host of Good Morning LaLa Land. He has been featured on television shows like Good Morning America, The Today Show, CBS Morning Show, and Access Hollywood and in magazines like GQ, Self, Health, Cosmopolitan, Well + Good, and Glamour. But that's not all.  He has also written books.  Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically-acclaimed.  His most recent release and best-seller is Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other.After listening to this episode, you will be on a mission to recalibrate how you create love and happiness in your life.  Let's work together to get started. Go to jessicasmarro.com and schedule your free call. If you haven't already gotten your FREE digital copy of The Unblocked Journal, click HERE to grab one. Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don't miss an episode.Also, please take a moment to leave a review.  Constructive feedback, ideas, and praise are welcome.Let's Get Unblocked! Connect with Robert Mack's work:Instagram: @robmackofficialWebsite: https://www.coachrobmack.com/Books: Happiness from the Inside Out and Love from the Inside Out

Have you ever wanted to share a secret but felt you couldn't? On the Secret Life Podcast, we explore the stories of people who have done just that and how their experience changed their lives. From hearing Brianne Davis talk about her journey in getting sober to listening to Amelia discuss her abusive relationship, we're here to make sure you know you're not alone. Tune in and start your journey to self-acceptance, connection, and freedom today.*Trigger Warning: Please note that this episode contains the topic of suicide. Some people may find it disturbing. _____If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com.______To share your secret and be a guest on the show email secretlifepodcast@icloud.com_____SECRET LIFE'S TOPICS INCLUDE:addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.____To find more about Amelia, head over to https://selflovestory.com_____Create and Host Your Podcast with the same host we use - RedCircle_____Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteInstagramFacebookTwitterTranscript[0:00:00] Amelia: Like, I think of Secret as, like, these energetic rocks that you carry in your heart, and the more that you hold on to them, the heavier life gets.[0:00:17] Brianne Davis: Welcome to the Secret Life Podcast. Tell me your secret, I'll tell you mine.Sometimes you have to go through the darkness to reach the light. That's what I did. After twelve years of recovery in sex and love addiction, I finally found my soulmate myself. Please join me in my novel, Secret Life of a Hollywood Sex and Love Addict, a four time bestseller on Amazon. It's a brutal, honest, raw, gnarly ride, but hilarious at the same time. Check it out now on Amazon.Welcome to Secret Life Podcast. I'm Brianne Davis-Gantt. Today I'm pulling back the curtains of all kinds of human secrets. We'll hear about what people are hiding from themselves or others. You know, those deep, dark secrets you probably want to take to your grave. Or those lighter, funnier secrets that are just plain embarrassing. Really, the how, what, when, where, and why of it all. Today, my guest is Amelia. Now, Amelia, I have a question for you. Dun dun dun. What is your secret?[0:01:30] Amelia: I love the drum roll. Thanks. Actually, I'm really proud to say today that my secret is I have no secret. I know. No, it wasn't always that way, though. It's a big reason why I love what you're doing with this podcast, because I definitely was a woman of many, many secrets for a long, long time.[0:01:58] Brianne Davis: Well, first of all, I have to give you a gold star for putting all your crap out there. But my question for you is, when did you decide to let go of all that package?[0:02:12] Amelia: And Secret Life would have to say letting go. Like I said, I had many secrets for years.[0:02:22] Brianne Davis: Can you tell us some of your old secret?[0:02:25] Amelia: Yeah. One of them was that I was abused a lot when I was a little girl, and I didn't share that. It's not because I didn't want to necessarily. It's just because our culture had me believe that I was okay life, it didn't matter. And that, oh, well, it happened a long time ago, so I don't need to look at that and I don't need to talk about it. Clearly, that was wrong.[0:02:56] Brianne Davis: Clearly that stays in your body. And when you experience any kind of abuse, if you don't go through it and figure it out, it stays with you. I mean, mine did, for sure, and.[0:03:08] Amelia: I had no idea that that was the case at all. And other ones that are kind of like lighter and fun and squirmy is like when I start to have feelings for a friend and life, romantic feelings for a friend, and I just put that all out there too. Now I make it a point, really, to not hold on to any secrets. And the reason why I decided to do that and I started letting them go for the last ten years. Now it takes a while sometimes to start letting them all go because I really learned that holding onto secrets, it holds our power and it has me walk through life heavier and unable to really enjoy connections with people or even my success because there's always that thing weighing you down. I think of secrets as like these energetic rocks that you carry in your heart, and the more that you hold on to them, the heavier life gets. And so once I started letting them go and feeling the difference that life could be being lighter and having more joy and connection and intimacy, that's when I was like, you know what? No more secrets. I'm putting it all out there and I'm freeing myself. It's really about freeing myself and also in freeing other people too.[0:04:33] Brianne Davis: What do you mean?[0:04:34] Amelia: Well, because it's like when I share something that's personal to me and another person can relate to it, maybe they share it too, and it frees them. Or even just hearing that they're not alone. It frees 100%.[0:04:51] Brianne Davis: I mean, that's why I wanted to do this podcast. You know, I let go of this really big secret and I thought the world was going to end and nothing happened. I was like, Wait, nobody really cares? Not that they didn't care, but nobody was like, oh, shame on you, you're a horrible person. And it just made me realize how freeing that felt and it connected me to other people so much more. And that's why I want to do that.[0:05:21] Amelia: Absolutely.[0:05:22] Brianne Davis: But I want to ask, do you remember one of the first big secrets you let go of? Where you felt that weight kind of lift?[0:05:31] Amelia: Oh, yeah. I want to say it was life ten years ago, and I was with some close friends and I don't remember what prompted me to share this, but I had actually I was in a very abusive relationship in college from life ages 19 to 21.[0:05:52] Brianne Davis: Was it abusive emotionally or physically all?[0:05:57] Amelia: It started off verbally and then mentally he would get in my head and then it eventually got really physical. And when it got physical, that's when I really, really felt trapped. And I didn't tell anybody. I was going to school, taking my test, hanging out with friends, acting like nothing was wrong.[0:06:16] Brianne Davis: Why did you keep that a secret?[0:06:21] Amelia: I don't even know. I was just so ashamed that people would know that I was so stupid enough to get into that situation. And I was also just so afraid of him that my life was consumed by my fear of him and by trying to not make him mad and trying to just make sure that he stays happy. And then when he was mad, it would be a big blow up. So my life was also just consumed by that as well, that I couldn't really I didn't have time to really tell anybody else. But then I didn't want my friends or my family or people to look at me a certain way or be disappointed in me or think like, oh, you're supposed to be smart and you're supposed to know what you're doing and how did you end up in this relationship? And he also would convince me to not tell people life, oh, are you really going to let people know that I'm a horrible person? You know that I'm not bad, you know that I love you and that's.[0:07:29] Brianne Davis: How manipulative it's like mind game and I love you. I didn't mean but I do have a question about that and I'm curious. Do you think the mental and emotional abuse was worse than the physical or I know all of it is bad, I just want to know which was harder for you to move past.[0:07:48] Amelia: Definitely the mental and the emotional because that gets deep in the soul and deep in all the cracks of my insecurities. And also I think that's what broke me down to even get to the point where it got physical. And one thing that I say to people about this because people don't understand like, oh, well if he hits you then you can just leave. It's not that simple. Life. Abusive relationships go on for as long as they do because it's like a little by little conditioning that happens that then just becomes a habit. And then it's like, this is just how the relationship is. And it's like all this pile of shame built on top and secret and lies and trying to hide. And then it becomes this really big convoluted web that feels really hard to get out of.[0:08:41] Brianne Davis: Yeah, you're life isolated and alone because you're not sharing that with anybody. I also had a really good friend a long time ago. Her husband almost killed her and went to jail. And as soon as he got out, she went and went back to him and no one could understand. But when I talked to her, she said the exact same thing. It was like this complex situation that all this shame and isolation and all that.[0:09:08] Amelia: Yeah, it really becomes a really strong attachment that it doesn't make logical sense, but if there's like a conditioning around it that's like, this is what I know, so this is what I'm going to go back to and oh gosh, I have such empathy for that, to go back to that person. But thankfully for me, I definitely broken away from him for good. But actually I did go back again.[0:09:36] Brianne Davis: You did?[0:09:38] Amelia: Briefly for a couple of night fling.[0:09:43] Brianne Davis: Did anybody know about that or is that actually secret?[0:09:46] Amelia: No, that's the secret we got. You.[0:09:52] Brianne Davis: Not like that's a great thing. No, but I'm saying we all have these little things we just don't tell people. And you think you're life light and free and done with secrets, but really? We still hold secrets sometimes.[0:10:05] Amelia: Yeah, no, I said I have no secret, knowing that I probably do, but yeah, so we can always uncover or something. But yeah, actually, as I was saying it to you, I was like, oh, my gosh, I actually never told anyone about that. So that's technically a secret. Well, now I told you, so now it's out there.[0:10:26] Brianne Davis: Now you're free of it. But you were talking about the moment, that moment where you let that big one go. I think it was about this relationship.[0:10:34] Amelia: Yeah. And the other big part of that secret was that when I was in such a desperate moment to get away from him, when he was really like, berating me and emailing me and texting me and calling me and I was trying to get away, like, I really was. And he was saying things like, you're worthless and you should just kill yourself, and you're so selfish, and all these life terrible bad names that start with B's and C's and FS and all of that. And I was so desperate, I didn't know what to do. I just went to the store and I bought all this ad bill and pills and nightclub and I drank a bunch of it and I just wanted to get away. I didn't want to take my life. It was an interesting thing to explain to the doctors because as soon as I did that, I immediately went to a friend and I was like, I need you to take me to the hospital. This is what I just did.[0:11:35] Brianne Davis: Right.[0:11:37] Amelia: And so that was the other big part of the secret that I let go in that moment. And I think that's probably what sparked me to say that, because I think it was a group of close friends and we were just like, naturally revealing stuff to each other. And someone mentioned something about thoughts of suicide and things like that. And I mentioned I attempted it once and so then I told them the whole story and why, but it was really like a cry for help for me because I did not want to take my life. I just wanted to do something to be like, leave me alone. Kind of like a scream for help.[0:12:15] Brianne Davis: I mean, I remember my first year when I was getting sober in my program. I didn't want to be on this earth. I didn't want to commit suicide, but I definitely wanted to crawl out of my skin, not be on this earth because the pain and everything I was experiencing was too much. And it sounds like similar thing. You were in this painful situation with this person that was abusing you and you could not get out of it, and you just didn't want to be here anymore for that.[0:12:44] Amelia: Yeah, I love that. Thank you for describing it that way because it just sounded weird to me to be like, okay, so you went to the store, you bought all this stuff, but you didn't want to commit suicide. And it was like, no, I just didn't want to feel the pain anymore. I just wanted him to stop. And he wouldn't stop. If I was crying, if I was screaming, if I was hitting at him, throwing things, life, stop, stop. He would not stop. And so, yeah, I just didn't want to feel that anymore. Yeah. So hard. Dark times.[0:13:16] Brianne Davis: Dark times. And listen, I'm sure the listeners, we all have them, we've all been through our own journeys, but I think that's beautiful that you cried for help and then you shared it. And that moment of letting go, was it euphoric or was there, like, a crash afterwards?[0:13:39] Amelia: I definitely think one of my favorite terms is vulnerability hangover, where after you share something really deep and real and the next day you're like, oh, my gosh, did that just happen? I believe I probably had a little bit of that the next day. But in the moment, to be with those close friends and to be received with love, and they didn't try to fix anything or change anything or even say anything. It was just to be heard and witnessed and loved. I mean, that yeah, it felt as euphoric as like as if there was a big boulder on my chest and someone finally lifted it off. I felt like I could load for a second because it was like, oh, my gosh, I let that go. Yeah. Even just describing it, I feel it again, and I'm just like, that's so good. It feels so good.[0:14:31] Brianne Davis: It's the best feeling. And when I was even asking people to be on this, they're life. I'm not comfortable sharing it. And I'm saying this to you, I'm not saying who these people were, but I was like, you will feel so much better, life. No one will know it's you. I promise. It will be so much lighter. And they're like, I'm not ready. And I was like, okay. To each his own.[0:14:51] Amelia: Yeah, absolutely. I think when we're carrying so much, like I said, I used to have a lot of secret, and I was just so used to it. But I think when that first big boulder got removed, it was like, oh, I can do this. And I think, too, the thing to remember is you don't want to tell the world everything. I think it's also knowing who is safe and who will be there to witness their secret. Or even on a podcast like this, where you can be anonymous. I think that's also very healing, where it's like hundreds of people can hear it and they don't even have to know it's you. But even just saying it out loud is so freeing. Yeah, absolutely.[0:15:39] Brianne Davis: So you said you've gone through this process and you've let go of all these secrets, and it's been years, life. My journey has been like, eleven years. And so each time you did it, what came about? Is there something specific? Like, each time you let go, you felt, like, a little different?[0:16:00] Amelia: Yeah. Each time I let go, even if it was like little ones or big ones, I would feel a little bit freer, a little bit lighter, a little bit life, more possibility, a little bit more loved. Especially if I was letting it go to someone, another human being, and then having them just witness it and hear it. It just was like, there's just that moment where I'm like, I can really let that go now. I really don't have to carry that and have that in the back of my mind, because the energy that it takes to hide these things, we don't think it takes a lot of energy until we do let it go, and we're like, whoa, that would take a lot of energy.[0:16:47] Brianne Davis: It takes so much energy, and it also keeps you so disconnected from other people. That's what I felt like I felt every time I had a secret. Even if it was like a teeny thing you would never thought would keep you separate from someone, but it does.[0:17:02] Amelia: It's kind of like where you have the pebble in your shoe and no one else can see it, and you could easily pretend to walk and be like, whatever else, I don't feel like taking my shoe off right now, so I'll just keep walking. But little by little, it'll start to get at your foot and eventually probably cut it up or just be really uncomfortable. And it's not impossible to walk with that, and no one else will know unless you're like, there's a pebble in my shoe. So it's kind of like that, but it's really annoying. And the more you walk with it, the worse it'll feel over time, until you're finally like, oh, my gosh, I lost a toe. I guess I should have removed that pebble a long time ago.[0:17:44] Brianne Davis: Or you get, like, a callus, and then it starts life building up that hard skin as I was like, you're building up that hard shell on your outside. People are like, please don't talk about feet right now. But that's what I keep thinking of.[0:17:58] Amelia: Life.[0:17:58] Brianne Davis: Every little secret, every little lie just builds a shell around yourself.[0:18:04] Amelia: Yes. And yeah, you might be, quote, unquote, protected. However, it's also keeping you from life. The love and the joy and connection you can feel. And even with the closest people in your life, that actually adds to the pain. So now you're carrying this weight of all these rocks for, like, mixing metaphors here, but you're carrying the weight of all these rocks, but now you're wearing all these layers, and you're just underneath all these layers, and you can't actually feel people anymore to the extent that you're but then you get used to it. And then you wonder, why am I so unhappy? Life there could be alone.[0:18:42] Brianne Davis: Why am I so alone? Why do I feel uncomfortable?[0:18:47] Amelia: And it's like, well, years and years of conditioning yourself to build those layers and carry those rocks and that weight. That's why it's myself. Just let it go.[0:18:57] Brianne Davis: But here's my question for you, because I know you're starting to work with this, like, self love and helping people find their authentic, true selves. But my question for you and I always and I already kind of know the answer when I answer it myself, but from your perspective, when people are struggling, why do they have so much trouble asking for help when they have these secrets that they know they need help with? Why can't people ask for help?[0:19:26] Amelia: Well, I think one of the big things is we're conditioned not to. I mean, from the time at least here in the United States, because this is where I went to school from the time you're in first grade, you're conditioned not to cheat, quote, unquote, which means you're conditioned not to ask other people for help. Like from the time we're six years old, we're taught, oh, if you ask someone else for help, that means you weren't good enough to do it on your own. And I think our schooling system, a lot of our schooling systems condition us that way and our culture, too. It's like there's this sense of pride and life completing something on your own and doing it all yourself, and this belief that asking for help is a sign of weakness and also just the vulnerability of sharing your true, authentic emotions. Life it's interesting how when we talk about if I'm crying, that means I'm falling apart or crying is weakness. So there's all these associations that we have with things that are actually really natural, but then we attach like a negative meaning to it. And actually, one of my friends, we were talking about something random today because the time that we're recording this, it's raining here in New York City, which is where I am right now. And we were talking about how, oh, it's so ugly outside. And then we were like, isn't that interesting how rain and thunderstorms are so natural, yet we call it ugly.[0:20:49] Brianne Davis: Oh, I don't I love when it rains. I love weather storms. But that is interesting because people are like, oh, it's gross outside. And I'm like, the earth is cleaning itself. I think it's beautiful, right?[0:21:02] Amelia: And I think thunderstorms are with the darkness and then the lightning and the sound, it's beautiful. But it's interesting. Life, when we notice as something as simple as the weather, that we attach a negative meaning to something that's natural. So crying, feeling sad, feeling angry, feeling jealous, feeling greedy, life, all of those things are natural things. And then it's like, oh, if you're crying, you're falling apart, you're weak if you're sad. And that's showing your weakness. And that means that they win life, there's just this win, lose, good, bad.[0:21:36] Brianne Davis: Instead of it just being neutral, just is what it is. You're sad today. You're feeling your feelings today. And the beautiful thing and I'm trying to teach my son, too, that we're talking about life, feeling your emotions and crying that I allow him to cry. I'm like, I know you're upset. It's okay, because I don't want those feelings to get trapped in him. Like, it happened to me, it's happened to other especially young boys.[0:22:03] Amelia: Yeah, absolutely. Especially. That's so beautiful. I love that.[0:22:09] Brianne Davis: But here's the next question. I only have a couple more, but what do you think the benefit is that people keep secrets? And what do you think the harm it causes them, from your perspective?[0:22:27] Amelia: The benefit of keeping secrets is you avoid the negative reaction or the backlash that you will get. That's kind of why a little bit earlier I mentioned about there is such a thing as, like, revealing too much and also revealing to the wrong people. And so I think we keep them because we don't know how the other person is going to react. And I'm reminded of a wonderful Brene Brown quote about vulnerability, where it's like vulnerability is about showing up authentically exactly as you are. I'm paraphrasing, even though we don't know what the outcome is going to be. And so the benefit, though, life, for example, life, me not telling a friend that I've fallen in love with him, the benefit is that I don't have to face potential rejection if he doesn't feel the same way.[0:23:16] Brianne Davis: Right, right.[0:23:18] Amelia: But the harm it does is that's another rock that I'm holding on to. And also he doesn't know that someone loves him in that way. So I think any secret you could probably find life a benefit and a harm.[0:23:35] Brianne Davis: Right.[0:23:35] Amelia: And so with my big secret, the benefit I guess I got was I didn't know what would happen if everybody knew that I was in this abusive relationship life. What were they going to be? Cops coming to my house and people asking me all kinds of questions and being like, why did you get together with him? Why didn't you tell us sooner? I think we just make up this we think of the worst case scenario of what could happen when we reveal the secret. And so we want to avoid that worst case scenario, and that's why we don't reveal. And so we think that's a benefit, but really it's the harm. Yeah, and then the harm, there's harm to yourself because you're holding on to it. That pebble that's going to eventually cut you up or create calluses and stuff. And also, there's so many ways that it could harm other people in your life as well.[0:24:29] Brianne Davis: And my last question for you is if someone else was going through the situation that you went through, or what would be the advice, like, letting go of your secrets for people.[0:24:40] Amelia: Yeah, I really love this question and the first tiniest step you can do is admitting the secret to yourself. Even if you say it out loud to yourself. Or maybe it's even too hard to say it out loud, although that's what I would recommend because hearing your own voice and feeling it released from your body physically will also release it. You don't necessarily have to tell someone else, but even if you just life write it down at first. For me, when I'm feeling sad, sometimes it's really melancholy because I have life a tendency towards melancholy and sometimes I just have to say out loud, like to myself in my room, like I'm sad, I'm really sad or I'm heartbroken. And even just saying it out loud to myself relieves a lot of that weight. And so I would say don't feel pressured to life, tell the world or hop on a podcast or scream from the come on, but also definitely come onto the podcast. But I'll say a tiny step, right, would be to first admit it to yourself. And then I think from there a natural next step would be who's a trusted friend or trusted advisor or mentor that you can reveal it to. Because I will say too, revealing it to another human being is so freeing. So more than admitting it to yourself and you can say to them, I just need you to listen and love me, I don't need a solution, I don't need a fix or whatever, right? But just please, while you sit, I'm about to reveal something that's really big and just have them witness and love you through it. But first step to yourself if it feels like too much and then get on brief show.[0:26:37] Brianne Davis: Yes. Then come on and reveal it to me because I have no judgment.[0:26:42] Amelia: Exactly.[0:26:43] Brianne Davis: Well, if people wanted to find you, find out what you're doing now to build the self love to letting go of past trauma, where would they find you?[0:26:52] Amelia: Yeah, absolutely. So my website is selflovestory.com. So just all one word, selflovestory.com. And when you go there, there's a ton of free resources. I actually just revamped my website where you can look at three different categories dating and relationships, career and business or money and abundance. And when you click whichever category you want, there's like free videos, podcasts, blogs, all kinds of just free resources there for you to devour. And I'm really happy because this is a recent new revamp of my website. I know sometimes it takes a lot to reach out to someone. There's always a possibility to reach out to me through my website, but I know that that's a big step sometimes. So I like to just give the resources that you can read and listen to and there's a lot, a lot there for you.[0:27:45] Brianne Davis: Well, thank you so much for coming on and sharing your past secret and also revealing a new secret that you didn't even know you were carrying.[0:27:54] Amelia: I know you're really good at this. Definitely get on the show, guys. Well, thank you.[0:28:00] Brianne Davis: I appreciate it so much.[0:28:02] Amelia: You're welcome. Thank you for having me on.[0:28:05] Brianne Davis: And if you want to be on the show, please email me at SecretLife Podcast@icloud.com. Until next time.Thanks again for listening to the show. Please subscribe rate, share or send me a note at secretlifepodcast.com. And if you would like to check out my book, head over to secretlifenovel.com or Amazon to pick up a copy for yourself or someone you love. Thanks again. See you soon.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week my guest is Brian Busam. Brian is a human who has experienced things in his life that most humans have never, nor will ever (or should ever) experience. At a very young age, Brian went through a traumatic event that changed the rest of his life as he would know it. Through it all, Brian has turned his suffering into doing good across the board. We chat about everything from Slipknot the band to Yankee Candles & it all makes perfect sense. There is so much light amongst the darkness in this episode.TRIGGER WARNING*Please know there are talks around natural disasters & childhood trauma/death.Check out Brians Podcast : Under the Bus Network-----------------------------------------------------------------https://www.instagram.com/underthebusnetworkhttps://www.youtube.com/c/underthebusnetwork

⚠️Trigger Warning: Please keep an open mind while watching this episode. It's not an attack on anyone's beliefs. It's about calling out the fake ones who uses the divisive programming to promote their beliefs and platforms. I have noticed a lot of hatred and division in the spiritual community. No one is talking about it. In this episode, I discuss how everything, even the “bad”, is all connected to Source. Source created ALL. We are all one in Source. --- Send in a voice message: https://podcasters.spotify.com/pod/show/we-are-magick/message

Today's guest is truly a Boss, whose embodiment of courage and power is reflected in her physical prowess as much as her inner strength. Bi Nguyen, also known as “Killer Bee,” is a professional MMA (mixed martial arts) fighter, actress, and self defense coach. From growing up as a Vietnamese refugee, to escaping an abusive relationship at age 20, Bi now tells her survival story to empower women and encourage them to embrace female duality. Join us as Bi shares how she reclaimed her own power through MMA fighting, where the name “Killer Bee” originated, and the meaning of “making your own luck.” Trigger Warning: Please note that this episode covers sensitive topics like domestic violence.  __________________________________________ Hosts: Melody Cheng and Janet Wang Contributing Editor: Haemee Kang Editor: Michelle Hsieh __________________________________________ P A R T N E R S • Rocket Money: Start canceling your unwanted subscriptions & save money at RocketMoney.com/abg • Lomi: Get $50 off your Lomi using code ABG at lomi.com/ABG • First Republic Bank: Visit firstrepublic.com • Lululemon: Shop the best gifts now at lululemon.com __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

*Trigger Warning* Please refrain from children listening to this episode due to the nature of the abuse spoken about! Welcome Back to another season of the Podcast! Today we're joined by Sis. Brenda Cox as she shares her story of being raised in an abusive home. She speaks about the brokenness inside of her was carried into her own marriage. Sis. Brenda breaks down how she let go of her hurt in order to become the wife and mother God called her to be. You can find Brenda Cox on Facebook, please send her a message if you're interested in learning more about the genesis process. Follow us on Fb & IG at https://www.facebook.com/PerfertlyScarredPodcast IG: _PerfectlyScarred_

Trigger Warning: Please be advised that this episode contains disturbing material involving children that may not be suitable for some listeners. Please use discretion.  Ben and Tom of the Will Continue to Monitor podcast, our favorite dynamic duo, are back to guest host this week's episode. We are tackling the ongoing and disturbing case of Lucy Letby, former UK children's nurse. Letby is accused of harming and murdering several infants under her care. If she is convicted, she would become Britain's most prolific child murderer. Our Good Nurse story is about an overwhelmed charge nurse who contacted 911 for help from the fire department.   Check out our Instagram for details on the Charles Cullen "Good Nurse" watch-party!    Please support our show by supporting our sponsors below! Thank you to Trusted Health for sponsoring this episode. Please go to https://www.trustedhealth.com/gnbn and fill out a profile to help support our podcast and see what opportunities are out there for you! Thank you to our sponsor Samuel Merritt University! If you're interested in getting more information on their MSN and DNP programs and scholarships visit them at fnp.samuelmerritt.edu and show them how much you appreciate them for sponsoring our podcast! Thank you to our sponsor CBD Stat! If you use CBD oils, please try CBD Stat and get 30% off high-quality CBD available at http://www.cbdstat.care/goodnursebadnurse Thank you to our sponsor Eko! Please visit them at https://ekohealth.com and use promo code GNBN for $20 off your purchase of the new Littmann Cardiology IV stethoscope with Eko technology!   Sources for this week's episode: https://www.herefordtimes.com/news/23045941.lucy-letby-murder-accused-dedicated-nurse-loved-job/ https://www.bbc.com/news/uk-england-merseyside-63201201 https://www.bbc.com/news/uk-england-merseyside-63244376 https://www.theguardian.com/uk-news/2022/oct/10/lucy-letby-constant-malevolent-presence-neonatal-ward-court-hears https://www.stuff.co.nz/world/europe/105249070/british-healthcare-worker-lucy-letby-arrested-over-babies-deaths https://www.celebsweek.com/lucy-letby/

Kate and Michelle answer listener questions about willfulness, missing being sick, breakdowns triggered by childhood messaging, and holding your breath during TIPP.TRIGGER WARNING: Please note material that may be triggering is discussed from 8:24-8:30 and from 12:46-13:00Support the show

It may be a cool desert morning, but there is hankie clad reporter and a top notch private investigation team outside Las Vegas that is blazing hot on the trail of man trying to get away with murder! Josh Mankiewicz is back with a sin city case about an attorney, mom and wife who mysteriously passes away early one morning. Straightforward husband poisons wife for insurance money or child custody it would seem, right? Well this is Dateline season 31, folks, and a long twisted road to justice is to be expected. Kimberly and Katie flex their surprisingly weak P.I. muscles and try to get to the bottom of exactly how this crime went down, what's involved in the intricacies of owning and operating a fast food franchise as a side business and what exactly constitutes a corridor in a Vegas hotel. So fill up your Sonic blue coconut slush with Nerds add-in and enjoy this very, very special coverage from A DATE WITH DATELINE: Things that do Bumps in the Night. Trigger Warning: Please be aware this case involves the topic of suicide throughout.  Official Description from NBCU: A family begins a relentless pursuit of justice after the death of Nevada attorney Susan Winters is ruled a suicide. Josh Mankiewicz reports. Want to hear about a Florida man suing the police because he and his pet alligator stole a cop car and filled it with bath salts? Ok, we made that one up, but the stories on the hilarious podcast FLORIDA MEN ON FLORIDA MAN are just as wild!! Check out their promo in our episode, then subscribe!!!!  This episode is dedicated to our Patroni Ashley H from Minnesota and Timothy G from Kentucky. You know what that means! A ridiculous menagerie of accents from K & K. Our appreciation for you both is greater than our love of doing bad impressions! Thank you thank you thank you! Support the podcast by checking out some great deals from our sponsors! If you want to be a better problem solver, therapy can get you there. Visit BetterHelp.com/dateline today to get 10% off your first month. We can all use a little (Better) Help! Bombas is the bomb all year long! Plus for every item you buy they donate an item to people in need. Go to bombas.com/datedateline and use code datedateline for twenty percent off your first purchase. Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to prose.com/Datedateline!  Learn more about your ad choices. Visit megaphone.fm/adchoices

TRIGGER WARNING: Please note that this episode contains a discussion of suicide, self-injurious behavior, depression and/or reference of other mental health disorders that may act as triggers.    When Dr. Kemia Sarraf's 13-year-old son was diagnosed with leukemia in 2014, her world — at least for the next three years — came to a full stop. And as he regained his health—which, by the way, he's great now—it led her down a path that would ultimately become her life's work. In this episode, she discusses with Dr. Gaggino, the trauma she experienced that inspired her to develop a special trauma-responsive coaching paradigm that is especially well-suited for frontline workers who are exposed to chronic toxic stress and who are therefore directly affected by the numerous ways that vicarious and secondary trauma "show up" in everyday life. Dr. K established Lodestar in 2016 with a focus on coaching techniques that are trauma-responsive for medical colleagues who are suffering from severe burnout, vicarious trauma, and moral injury.     [00:30 - 11:15] Opening Segment Dr. Gaggino introduces us to Dr. Kemia Sarraf How her son's illness started her on the path of helping other medical professionals The discovery of the common thread: Trauma among medical professionals [11:16 - 16:00]  Being mindful about building a “Trauma Informed” practice  People who are in intense pain and want to be coached toward something The client holds the outcome The concept: we all carry wounds Unbearable “Stuckitude” [16:01 - 38:28] The impact of chronic, toxic stress Both Dr. K and Dr. Gaggino talk about what they experienced during the early days of the pandemic  How children of different ages handle stress  An underutilized tool: curiosity  The shift from “how do we take care of our patience” to “how do we take care of ourselves” “We are hemorrhaging colleagues” [38:30 -41:44] The factors that move us toward Trauma The unrelenting nature of trauma itself Lack of rest and recreation Real or perceived loss of control Lack of resources (emotionally as well as physically) Loneliness (disconnection) The toxic story of “I'm the only one” [41:45 -52:45] So…. What's the way out? Actively connect with others There's power in naming and sharing The asking is therapeutic  Self-Compassion It's ok to ask… “are you having thoughts of hurting yourself” [52:46 - 58:15]  Closing segment and Takeaways   **For More episodes on Suicide Awareness** Listen as Dr. Gaggino interviews her own sister (Ep105) https://cutt.ly/show105 (https://cutt.ly/show105)   Website  https://www.lodestarpc.com (https://www.lodestarpc.com)   social media links Facebook:  https://www.facebook.com/KemiaS (Kemia Sarraf | Facebook) Twitter:  https://twitter.com/DrKemia (@DrKemia) Linkedin: https://www.linkedin.com/in/drkemia/ (Dr. Kemia Sarraf M.D.,) http://www.lodestarpc.com (www.lodestarpc.com) Bessel VanDer Kolk – The Body Keeps the Score Lodestar trainings:   https://www.lodestarpc.com/book-online (Trauma-Mitigation Master Classes) for 2023 have just opened.   https://www.instituteforphysicianwellness.com/pre-summit-training-day-2022/?fbclid=IwAR0MYAtYjeXvSy5QJXIgZSGHyobRwwToRMR31_klAbIQPQUPm3S31Ye0imQ (Trauma-Responsive Physician Leadership Workshop)  in San Antonio on Sunday November 6th  Resources: Physician's Crisis line 888-491-0141 988lifeline.org 1-800-273-TALK or 8255 Crisis text HOME to 741741 American Foundation for Suicide Prevention http://www.afsp.org (www.Afsp.org) for Out of the Darkness walks and national locations in your community #BeThe1 Other episodes mentioned “Hope and Resilience: My Sister's Story”  https://cutt.ly/show105 (https://cutt.ly/show105) Key quotes for Twitter: “Your brokenness does not diminish your...

TRIGGER WARNING: Please note that this episode contains a discussion of suicide, self-injurious behavior, depression and/or reference of other mental health disorders that may act as triggers.    A national project called Zero Suicide aims to address the issue of suicide in the medical and mental health systems. The effort is founded on the idea that suicide can be stopped and that systems of medical and mental health care can do more to do so. Seven elements make up the entire Zero Suicide prevention strategy: LEAD, TRAIN, IDENTIFY, ENGAGE, TREAT, TRANSITION and IMPROVE. These elements insure a practical comprehensive approach to suicide care. In this episode, Dr. Gaggino interviews Dr. Julie Goldstein Grumet. Dr. Grumet is a clinical psychologist and public health expert. Dr. Grumet is the director of the Zero Suicide Institute at EDC, Inc. and she developed the Zero Suicide Toolkit to assist health and behavioral care leaders and leadership teams in implementing the seven elements (mentioned above) of the initiative.   Her goal has been to develop the framework, tools, and work schedules required for the Zero Suicide effort to be implemented effectively.     [00:30 - 06:29] Opening Segment Dr. Gaggino introduces us to Dr. Julie Goldstein Grumet Dr. Grumet tells us about her background and how she came into the field Julie recognized that the healthcare system had been left out of the first national strategy for Suicide Prevention. [6:30 - 9:41] How Dr. Grumet came to develop the Toolkit  First launched in 2014 Taking the guesswork out of implementing the recommendations    An organized, concise blueprint that outlines the seven elements [09:42 - 22:07] What makes this program so different?  Evidence based Fidelity  The Core Clinical Components: Screen, Risk Assessment followed up with a safety plan The seven elements: LEAD, TRAIN, IDENTIFY, ENGAGE, TREAT, TRANSITION and IMPROVE The clinical data and being completely “evidence based” is what makes this program work as well as it does. How Zero Suicide is about a culture shift These components bundled with the seven elements will not only keep the patient safe but will also keep the staff safe as well. [22:08 -48:39] Get comfortable having that conversation  Removing lethal means There are online courses you should take (see link below)  “I GOT THIS” ....   [48:40 - 54:26] Closing segment - Takeaways Thank you to Julie for her time today and to the entire ZS team at EDC for offering guidance and support for system change and ZS implementation. Zero Suicide is an aspirational goal and a methodology for suicide prevention.  In 2012, The Action Alliance included ZS as part of the National Strategy to transform healthcare systems.  ZS is a bundle of strategies that include both clinical components and implementation components.  Strap on your seat belt, this is your roadmap to better care. LEAD, TRAIN, IDENTIFY, ENGAGE, TREAT, TRANSITION, IMPROVE.  You can start at any spot though would HIGHLY recommend LEAD then TRAIN!!!   Many of you are already doing IDENTIFY with PHQ screening as we were.  With the new BF guidelines to add suicide screening this is a perfect opportunity to use TRAIN to implement ASQ or CSSR-S screening. Clinical components include screening, risk assessment, safety planning, lethal means safety, care transitions, hand-offs and caring contacts.   Implementation components include training a “competent, caring and confident staff (us too!), continuous quality improvement/data collection, and fidelity to the model. ZS is a culture shift – the system/hospital/practice bears the responsibility to care for patients using evidence-based strategies that work.  These are not home-grown tools - all of the tools/methods are backed by research.  Consider the medical model -asthma, we know

Purchase the 2022 Painting at Night Catalogue HERE! Thanks to Emily Nola who designed the book for us!Trigger Warning: Please note that in this episode, there are multiple mentions of the overturning of Roe v. Wade as well as references to abortion and human/civil rights violations in the United States of America.  This episode of […]

TRIGGER WARNING: Please note that this episode contains a discussion of suicide, self-injurious behavior, depression and/or referrence of other mental health disorders that may act as triggers.   In the United States, suicide is the second leading cause of death for children and adolescents between the ages of 10 and 24. Suicide rates have been increasing in recent years, with the rate for girls aged 15-19 doubling between 2007 and 2015. While boys are more likely to die by suicide, girls are more likely to attempt it. There are many factors that contribute to pediatric suicide, including mental health disorders, bullying, social media, and family stressors. Teenage girls are particularly at risk for depression, which is the most common mental health disorder among adolescents. Depression can be a precursor to suicide and lead to self-harming behaviors, such as cutting.  Here are some hard core facts: There are more suicide deaths than motor vehical accidents There are more suicide deaths than homicides   In this episode, Dr. Gaggino speaks with Sarah Mead and Erica Espinoza, from Gryphon Place (the local crisis center in Kalamazoo Michigan). They give us their unique perspective on working with people in crisis.    [00:30 - 10:16] Opening Segment Dr. Gaggino introduces us to Sarah and Erica Erica tells us what it takes to be a crisis volunteer There's been over 20 million calls since the hotline started in 2005. Erica tells us the different ways to de-escalate a situation [10:17 - 12:54]   988 is not a new program…. They just gave us an easier way to get to the hotline  Myth: 988 goes directly to the police… Fact: 988 is actually made to reduce the amount of emergency involvement 988 is there to de-escalate the situation and not involve the police   There was a 45% increase in volume the week that 988 was implemented compared to the week before (that's a 66% increase from the same week last year) [12:55 - 15:10] Some Things To Look Out For Risk Factors: Depression or substance use disorder, traumatic brain injury, chronic pain, any serious health conditions Risk Factors:  bullying, unemployment, any sudden drastic change in a person's life. (i.e. divorce, a death of a loved one, a suicide), a history of childhood trauma or a family history of suicide  Warning signs: They might talk openly about killing themselves or use language like I'm feeling hopeless. I feel overwhelmed. I just don't know what to do. I don't see another way out. Nobody can understand the situation that I'm in and they may talk about the unbearable pain that they feel. Warning signs: increased use in alcohol or drugs, if they're buying a gun or stockpiling pills, if they start saying goodbye or giving away priceless possessions.  [15:11 -29:30] Asking someone if they're having thoughts of suicide will not encourage them to kill themselves Why we should not use the phrase,  “Committed Suicide” Why we should not refer to it as a “failed” or “unsuccessful attempt”, One of the goals of SPAN is to educate the gun retailers on how to pick up on the warning signs of someone who may have thoughts of suicide.  [29:31 - 34:04]  Closing segment Takeaways Resources: Gryphon.org and for Kalamazoo SPAN goals Gryphon.org/SPAN scroll to Goals and Objectives 988lifeline.org 1-800-273-TALK or 8255 Crisis text HOME to 741741 American Foundation for Suicide Prevention http://www.afsp.org (www.Afsp.org) for Out of the Darkness walks and national locations in your community #BeThe1 Trainings:  QPR http://www.qprinstitute.com (www.qprinstitute.com) SafeTalk and ASISST http://www.livingworks.net (www.Livingworks.net)   The Trevor Project support for LGBTQ+ youth in crisis to call 1-866-488-7386 or go online to chat http://www.thetrevorproject.org (www.thetrevorproject.org) AAP Youth Suicide Prevention Blueprint:

Suicide Prevention  Hope and Resilience:  My Sister's Story  TRIGGER WARNING: Please note that this episode contains a discussion of suicide, self-injurious behavior, depression and/or reference of other mental health disorders that may act as triggers.   In this very personal episode of Pediatric Meltdown, Dr Gaggino talks with her sister, Alyssa, who attempted to take her own life 19 years ago. As with many who attempt suicide, there were many factors that may have contributed. Risk factors include a history of trauma, mental health disorders, relationship difficulties that can all add up until the individual is overwhelmed and feels hopeless. Dr. Gaggino and her sister talk about the dark times, but also talk about Alyssa's recovery and incredible resilience. But first, some facts and figures  Suicide is defined as death caused by self-directed injurious behavior with intent to die as a result of the behavior. A suicide attempt is a non-fatal, self-directed, potentially injurious behavior with intent to die as a result of the behavior. A suicide attempt might not result in injury. Suicidal ideation refers to thinking about, considering, or planning suicide Suicide was the second leading cause of death among individuals between the ages of 10-14 and 25-34 , the third leading cause of death among individuals between the ages of 15-24, and the fourth leading cause of death among individuals between the ages of 35 and 44. There were nearly two times as many suicides (45,979) in the United States as there were homicides (24,576) [00:-5:26] Opening Segment Lia introduces us to Alyssia Together, they talk about the trauma they went through growing up How trauma manifests itself. [5:27-15:22] How Alyssa started her journey “into the system” Finding the right regiment The one clinician that made the difference  After bottoming out, how Allyssa recovered  [15:07-26:03] Closing Segment The “Rewired version” of Alyssa Signs to look out for Alyssa brings us up to date on her life [26:04-30:15] Dr. Gaggino's Takeaways 9 takeaways to think about Closing Goodbyes Tweetable Quotes: “I got to a point where….. I just couldn't try anymore…"  - Alyssa Gaggino, LMSW  (on her suicide attempt)  “I think people worry sometimes that they're going to make someone suicidal by asking the question There's lots of evidence that that isn't the case….”  Dr. Lia Gaggino   Resources mentioned in the episode: -Child Psychiatry Access Network Program locator map:  http://www.nncpap.org/ (www.Nncpap.org)  -Suicide warning signs and risk factors:  https://afsp.org/risk-factors-protective-factors-and-warning-signs (https://afsp.org/risk-factors-protective-factors-and-warning-signs)   Numbers to reach out to for help 1-800-273-TALK (8255) National Suicide Prevention Lifeline Talk: 988  Suicide & Crisis Lifeline Crisis Text: Dial 741-741 and Text the word “HOME” For Veterans (wasn't mentioned, but still good to know) Talk: 988 then press 1   (Veterans Crisis) Text: Dial 838-255 (For Veterans) MC3 (Michigan Medicine) Email:  MC3-admin@med.umich.edu Tele: 844-828-9304  

We're happy to announce that we have launched a new segment; 'COMFORT ZONE' where we create a state of ease and freedom for our guests as they share life changing experiences, testimonies, as well as unfiltered advice and thoughts. Where it relates (specifically) to their wellness journeys! Today we're so excited to have a young athlete (Justin Seitz) join us to share his story!  Trigger Warning: Please be advised that this episode does include sensitive information about mental health, self-harm, and suicide. *Additionally, the views and opinions expressed in this episode are those of the speaker/guest and do not necessarily reflect the views or positions of the Sincerely, Sherrise team.If you or a loved one has battled with thoughts of suicide and/or self-harm and need support; we have added some helpful resources for your disposal below: If you live in the United States you may call The National Suicide Prevention Lifeline via 988 24 hours and day and 7 days a week—if you have an emergency and need immediate help please call 988. It's free and offers confidential support for people in distress, as well as prevention and crisis resources for you or your loved ones.If you need any help please do not hesitate to use the resources that are available or ask for the help that you need. Here's your daily affirmation: I AM LOVED I AM WORTHYI AM ONE OF ONE—SO UNIQUE, PRECIOUS, AND RARE I DESERVE TO BE ADORNED, ADMIRED, AND APPRECIATEDI ADORE MYSELF I ADMIRE MYSELF AND I APPRECIATE MYSELF I WILL BUILD UPON MY SELF LOVE DAILY -- Share this episode with at least 3 people. By doing this you'll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don't hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE Journal(s) via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

Hannah's mom struggled with depression and drug addiction. The two were completely enmeshed; they were more like best friends than mother and daughter. Because of that, Hannah had very little supervision or rules. It wasn't long after Hannah's mother was sent to jail for having an affair with Hannah's 17-year-old boyfriend that she took her life. At the funeral, Hannah met her father for the first time. The following two years were the darkest she'd ever experienced. *Trigger Warning: Please note that this episode contains topics of suicide and sexual abuse. Some people may find it disturbing. _____If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com.______To share your secret and be a guest on the show email secretlifepodcast@icloud.com_____SECRET LIFE'S topics include addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____Brianne's novel: SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT Check out the website: Secret Life Novel or buy on Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteInstagramFacebookTwitterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

***TRIGGER WARNING*** Please note that in this episode we talk about some very heavy topics, including childhood trauma, abuse, self-harm, and suicide. If these topics are triggering for you, you have Alyssa and I's full permission to skip this episode and listen to any of the other 163 episodes of this podcast! Today on the life coach baker podcast we are joined with one of the coolest people I have ever met in my entire life. Alyssa Kurtz is a competitive MMA athlete, founder of Kurtz MMA, and trauma-informed martial arts and dialectical behavioral therapy skills trainer. She completely freed herself from severe PTSD through MMA and it literally saved her life. The Kurts MMA training program is crafted to empower people to transcend their trauma and become active participants in their life again. Alyssa has such an inspirational story and this is an interview you won't want to miss! Enjoy! Alyssa's: Instagram Website - -more- - Unsubscribing from Perfectionism: The Mini Course Bundle In each of these in depth Mini Courses, you'll learn about YOUR perfectionism type, plus you'll be guided through step-by-step exercises you can use to get you out of perfectionism once and for all!! Best part? Each mini course is just $7! Choose just your type or bundle all three! I'm the Overachiever! I'm the Procrastinator! I'm the People Pleaser! I want to bundle all three! Don't know which type you are? You can take the free quiz HERE! ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!

In this episode, I share my personal experience of pregnancy as an HSP! Trigger Warning: Please note that there is mention of a previous miscarriage before I became pregnant with our Rainbow Baby. In this episode, I share: My pregnancy experience through the trimesters My favorite pregnancy books and when to read them Some encouragement and love Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: lifebyalissa.com Join the waitlist for The Highly Sensitive and Soulful Membership

Whether you're in the Pro-Choice or the Pro-Life camp, we at Secret Life believe that everyone has the right to their own beliefs, but no one has the right to tell a woman what she can or can not do with her body.Julie shares her honest and vulnerable story about her abortions, giving up her oldest son for adoption, and releasing the shame and guilt about those choices. On the road from addiction to recovery, we confront our past and take responsibility for our actions; Julie shares her journey and the freedom it's given her. *Trigger Warning: Please note that this episode contains topics of suicide, trauma, and abortion. Some people may find it disturbing._____If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse, or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com.______To share your secret and be a guest on the show, email secretlifepodcast@icloud.com_____TOPICS IN THIS EPISODE INCLUDE abortion, rape, adoption, suicide, pro-choice, pro-life, alcohol and drug addiction, love and sex addiction, trauma, relationships, self-love, friendships, community, secrets, self-care, self-love, and courage._____Julie Paulston — My mission is to empower women across the globe to rise from the ashes of their lives to reclaim their Inner Divine Phoenix and rise to embody the life of their dreams.Podcast: Be The Phoenix of Your Own Life [IG @DivinePhoenixRising]Instagram: @gr8ful4life______Brianne's novel: SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT. Check out the website: Secret Life Novel or buy on Amazon.______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteInstagramFacebookTwitterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

**TRIGGER WARNING** - Please be advised that today we are talking about TRAUMA. There are a few small references to suicide, and types of trauma that people experience.  A HUGE HUGE HUGE shoutout to Emily for coming on to talk about this today.   We cover types of trauma, warning signs of trauma, and action steps/resources if you're experiencing trauma, or if someone you know and love is experiencing trauma.  Follow Emily on Instagram: @EmilyAndTheKindMindThe Kind Mind ProjectNeuroplasticity: Our Brain's Capacity For ChangeSaying Goodbye To a Therapist The Body Keeps ScoreTrauma Survivors NetworkCheck out the Keep Moving Forward Playlist: Keep Moving Forward JamsFollow me on Instagram: @Diana_Marie_KellerLike my Facebook Page: Keep Moving ForwardTo connect with me on this topic, and to get signed up for the Wednesday Inspirational Text,  text the word "INSPIRATION" to (513) 993 - 3621.Rate/Review Keep Moving Forward on SpotifyRate/Review Keep Moving Forward on AppleKeep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward