Boob to Food - The Podcast

In this week's episode of Boob to Food the Podcast, Luka turns the tables and interviews Kate about a topic that almost every mum wonders about – when will my period come back after having a baby?From the hormonal shifts after birth, to how breastfeeding and stress play a role, to why some mums get their period six weeks postpartum while others wait over two years – we're breaking it all down. Kate shares what's considered normal, what symptoms might be a sign of imbalance, and what you can do if you're hoping to conceive again. For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, mum of three, bringing grounded, evidence-based insight to the world of infant and family healthIn this episode we cover:What happens hormonally after birthWhy some women get their period early and others much laterHow breastfeeding affects ovulation and menstruationSigns your cycle may be returningWhat's normal (and what's not) when it comes to symptoms and irregularityHow nutrition, stress, and sleep impact ovulationWhat can be done if your cycle hasn't returned... and so much more!Need more guidance? Book a consult with one of our qualified nutritionists, naturopaths or dieticians in our online clinic for personalised hormonal and cycle supportToday's episode is brought to you by Mini + Me. We love having Mini + Me Hydramama on hand for ourselves and our little ones - especially during those long postpartum days, toddler tummy bugs, and sleepless nights. Whether you're navigating a fevering child, breastfeeding exhaustion, or just need a delicious way to stay hydrated, Hydramama is a safe and supportive electrolyte drink mix made with clean ingredients and zero nasties. It's suitable for toddlers, pregnancy, and breastfeeding mums - and we personally keep it in our caravan, kitchen drawer, first aid kit, and even the freezer!Use the code BOOBTOFOOD for 20%, and visit their website to place your orderFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

In this week's episode of Boob to Food the Podcast, Luka turns the tables and interviews Kate about everyone's favourite parenting hot topic (or cold one?) - how to support your child's immune system through winter.We know how tough it is when the colds and coughs keep circulating, especially when it takes down the whole family one by one. That's why we're diving into what a healthy immune system actually looks like in kids (spoiler: it's not never getting sick), the factors that impact immunity, and how to support your little one's immune function without falling into fear or supplement overload. Kate shares evidence-based wisdom and holistic insight as a naturopath, nutritionist, and mum of three who's very much in the trenches too.For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm – naturopath, nutritionist and mum of 3In this episode we cover:What it really means to have a “healthy immune system” Why kids get sick so often and why winter seems to make it worseThe role of nutrition and lifestyle in supporting immune functionNutrients and foods to prioritise during the cooler monthsWhether supplements (like probiotics and gummies) are necessary or overhypedThe best immune-supporting foods Kate uses at home... and so much moreSome resources we mention:Boob to Food Online Clinic – book a consult with one of our qualified nutritionists, naturopaths or dietitians for tailored immune supportToddler to Table Book – home to our gut-nourishing Chicken Soup recipe and other immune-friendly family mealsHoney Onion Cough SyrupToday's episode is brought to you by Undivided Food Co. We are long-time fans of Undivided Food Co, and their GOOD BONES™ broth is an absolute staple in our homes—especially during the cooler months. Whether it's in a nourishing chicken soup, a hearty curry, or just sipped warm in a mug, their broths are made from 100% organic, pasture-raised, free-range bones and are gelatinous, rich, and incredibly nourishing. Their refrigerated GOOD BONES™ Chicken and Beef broths are now available in over 100 Woolworths stores in VIC, and already in Woolies across NSW and QLD too, which means it's never been easier to keep a healing, wholesome broth on hand. We also love their GOOD BONES™ To Go shelf-stable range for when fridge space is tight or we need something convenient in the pantry or the caravan.You can check them out in store or visit undividedfoodco.com to find your closest stockist.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

In true catch-up episode style, we're chatting all things life, motherhood, expectations vs. reality (hello, Mother's Day), rain-induced cabin fever, and the juggle of being a working parent. As well as a big update from Kate. We're not crying, you're crying.We dive into the why behind Kate's decision, what she'll still be doing with Boob to Food, and the messy, beautiful reality of honouring your values in motherhood, even when it means making a big change.For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm – naturopath, nutritionist,  General Manager and Clinical Director of Boob to Food and mum of 3In this episode, we chat about:The Mother's Day that didn't quite go to plan…Why rainy weather tests every parenting limitThe behind-the-scenes juggle of running a business while raising kidsKate's big decision and what it means moving forwardNavigating identity, guilt, and joy as a working mumThe reminder that seasons shift, and it's okay to realign when they doToday's episode is brought to you by Chief Nutrition. Whether you're a mum skipping breakfast (again) or a kid who only eats four foods, Chief's grass-fed collagen blends and bars are a family-friendly protein boost you'll actually enjoy. We love adding it to smoothies, yoghurt, baking, or just mixing it with milk for a quick nutrient-dense snack. Use code BOOBTOFOOD for 15% off at www.wearechief.comFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Whether you're in the thick of starting solids or navigating toddler mealtimes, there's one behaviour that comes up again and again - food throwing. It's messy, frustrating, and often confusing… are they full? Bored? Just testing you?In today's episode, Luka and Kate are joined once again by our brilliant in-house occupational therapist Rachael Smith to talk all things food throwing - why it happens, when it's developmentally normal, and how to set boundaries without creating a power struggle at mealtimes.This episode is for you if your lovingly prepared meal regularly ends up airborne… or if you're just curious about how to make feeding your little one a little less chaotic!For those who don't know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane.Even before having her own family, she has always been passionate about taking a big picture approach to child development. Rach strongly believes that what we eat has a huge impact on everything and sees this everyday in her clinical practice (and at home).In this episode, we discuss:Why babies throw food (spoiler: it's not personal!)The difference between exploration and rejectionWhat food throwing can tell us about sensory needs, hunger, or emotional regulationHow to respond calmly and clearly without turning it into a gameStrategies for both babies and toddlersHow to support autonomy while still holding boundariesWhen food throwing might signal something else and where to seek support... and so much moreResources Mentioned in This Episode:Our Spoon, Fork & Talk conversation cardsEpisode on HighchairsOur books: Milk to Meals and Toddler to TableToday's episode is brought to you by Foraged For You. We've long been fans of Foraged For You and their beautiful range of food-based blends that make nutrient support simpler. Whether you're in the thick of postpartum, toddlerhood, or simply trying to nourish yourself while chasing small humans - there's a blend for every season. Made from certified organic ingredients, we love that these are gentle, effective, and food-first. You can use the code BOOBTOFOOD for 10% off until 21st May 2025. Visit foragedforyou.comFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Can children thrive on a plant-based diet? From Instagram debates to client consults, this topic stirs up a lot of emotions — and understandably so. Whether you're fully plant-based, somewhere in between, or just plant-curious, this episode is packed with practical advice, no judgement, and a whole lot of nuance.We're covering the nutritional concerns, what it actually means to be plant-based, how to make it work for little eaters, and why we don't believe in fear-mongering around food.For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm – naturopath, nutritionist and mum of 3In this episode we cover...What a plant-based diet really meansWhy families might choose this approach Key nutrients to be mindful ofWhy the amount of food matters when meat is off the menuThoughts on fake meats and fortified milksHow to raise kids plant-based without moralising foodTips for families who are curious about transitioning (or adding liver to the mix…)When and how to supplement safely... and so much more!Resources Mentioned in This Episode:Plant-Based Guide for Kids – EbookBoob to Food Online ClinicEpisode with Alyssa from Redwood WellbeingPlant based diet blogToday's episode is brought to you by Once Upon. If your camera roll is bursting with photos you swear you'll do something with someday… now's your chance. Once Upon is our favourite app for making beautiful, high-quality photo books without the overwhelm. Whether you want to capture the chaos of the year, the magic of a holiday, or a meaningful gift for your little one, it's simple, easy to use, and toddler-proof (well, almost).Use the code BOOBTOFOOD25 for 25% off your first order. Download the app HERELooking for more support? Our online clinic is here to help. Whether you're raising a plant-based child or just want help navigating supplements, iron intake, or toddler meals, our team of naturopaths, nutritionists and dieticians have got your back. Book a 1:1 consult and feel confident about what your child is eating.Visit our clinicFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Between picky eating phases, snack obsessions, and the endless marketing of kids' vitamins, it's no wonder parents are left wondering "does my toddler actually need supplements?" In today's episode, Luka and Kate break down the most common myths, the supplements that might help (and the ones that are a waste of money), and what to look for if you're worried about your toddler's nutrition. Spoiler: beige food phases are normal, and you probably don't need to panic.For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm – naturopath, nutritionist and mum of 3In this episode we cover...Whether multivitamins are necessary (and when they might not be helpful)Why many toddler supplements aren't as beneficial as they seemSigns your child might have a nutrient deficiencyThe most common nutrient gaps we see in toddlersWhen fortified foods can be usefulHow to approach probiotics and gut health supportThe importance of food-first nutrition, even with fussy eatersWhen it's time to seek individualised support... and so much moreNeed personalised support?Our online clinic is here to help. With a team of experienced dietitians, nutritionists, and naturopaths, we offer individualised guidance for your child's nutrition, supplement needs, and overall health. Whether you're navigating picky eating, wondering about supplements, or simply wanting peace of mind, we're here to help. Learn more and book here.This episode is brought to you by KOOEE! Snacks. KOOEE! makes 100% Australian grass-fed beef and free-range pork sticks, perfect for little (and big) hands. Packed with protein, free from preservatives, gluten, soy, and dairy, and made without any mystery ingredients. They're the perfect addition to lunchboxes (or to keep in the bottom of your bag at all times like we do!). Use code BOOBTOFOOD for 15% off your order until the end of July 2025.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Nutrition plays a powerful role in fertility and the health of both parents and baby—but so many couples feel confused, overwhelmed, or unsure where to start. In this episode, we're joined by prenatal dietitian and nutritionist (and one of our Boob to Food clinic practitioners!) Niki Mohtat to break down what preconception care actually looks like.We chat about why preconception nutrition matters, what to eat (and what to skip), and how to support both egg and sperm quality before falling pregnant. Niki shares the top nutrients to focus on—think folate, vitamin A, choline, iodine, and more—and the surprising ones many women (and men!) are deficient in. We also talk about the difference between folate and folic acid, how to choose a prenatal supplement, and when a more personalised approach might be needed.Whether you're planning for your first baby or preparing for a new addition, this episode will leave you feeling empowered with practical, no-pressure tips to nourish your body before pregnancy.In this episode we discuss:Why both partners need to be involved in preconception careThe top nutrients to focus on before trying to conceiveCommon deficiencies in women (and men)The truth about folic acid vs folateWhat to look for in a prenatal supplementThe role of blood sugar, thyroid health and environmental toxinsEasy, realistic dietary changes you can make todayWhen to start (and why it's never too late to make a difference)Mentioned in this episode:Book a consult with NikiOur blog: Is liver safe during pregnancy?Episode with Alexx Stuart on low-tox livingToday's episode was brought to you by Mini + Me. Mini and Me, a brand we have loved since they launched just over a year ago. It's an electrolyte drink that's designed to support you and your family in pregnancy, postpartum or even if you are a tired mum looking for a pick me up. It is full of electrolytes, magnesium, methylated folate and vitamins and is endorsed by the Australian College of Midwives too.  It's perfect for breastfeeding mamas too and they taste so good – there are now 6 delicious flavours to choose from. They have just launched 2 brand new Hydramama flavours – Peach Iced Tea and Tropical. They come in convenient single serve sachets, so they are great for on the run, pram walks, park adventures, and even travelling. You can use the code BOOBTOFOOD for 20% off. Visit miniandme.co to fill your cup today.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

We talk a lot about nutrition—what to feed our kids, how to nourish their growing bodies, and how to make mealtimes feel less like a battleground. But food is so much more than just fuel. It's also wrapped up in culture, emotion, connection, and often… our own baggage. In today's episode, we're shifting the focus to the how of feeding our children—and exploring what it really means to raise intuitive eaters.Alyssa is the founder of Redwood Wellbeing, a health coach, intuitive eating counsellor, and PDHPE teacher. She's also a mum of two girls and brings both personal and professional experience to her work—after navigating her own eating disorder and seeing firsthand the growing number of teens struggling with body image and disordered eating. Through Redwood Wellbeing, Alyssa now supports parents to foster a positive relationship with food and body for themselves and their children, with practical, empowering strategies that start from day one.In this episode we discuss:What intuitive eating actually meansHow to raise kids who trust themselves with foodThe impact of praise, pressure, and reward on children's eating habitsWhy labelling food as ‘good' or ‘bad' can be harmful—and what to say insteadHow to handle sweets, desserts and party food without creating guilt or restrictionWhat to do when your child wants foods that don't align with your family's valuesNavigating peer pressure and canteen culture at schoolThe importance of boundaries around food—and how to set themSupporting our own relationship with food to break the cycle for our kids…and so much moreYou can connect with Alyssa via Instagram at @redwoodwellbeing or through her website www.redwoodwellbeing.com.auToday's episode was brought to you by Cell Squared. Cell Squared are a Melbourne based business on a mission to connect people with more traditional ways of eating. If you have been around here for a while, you will know that we are huge fans of liver, and particularly LOVE the Cell Squared liver and spleen capsules as a great way to introduce this iron rich superfood to your whole family. The Organic Spleen & Liver Capsules were recently reformulated to deliver 9.4mg of heme iron per 6 capsule serve. As well as iron (from the spleen), the capsules are unique as they also contain the necessary synergistic nutrients to enhance iron absorption & usability (which come from liver). You can use the code BOOBTOFOOD which will give 10% off storewide, including already discounted 3 month capsule bundles which also have free express shipping. Discount excludes already 15-20% off bundles & double-up ghee bundles. Visit www.cellsquared.com.au Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Dr Chai is back for a third time on the podcast to help us navigate some of the most frequently asked questions about food allergies—this time diving into the grey areas that many families feel confused about, like breastfeeding and allergens, eczema and food introduction, and the difference between allergies and intolerances. We also explore a hot topic in the allergy world right now: oral immunotherapy (or desensitisation).Dr Chaitanya Bodapati is a dual-trained Paediatric Allergy/Immunology Specialist and General Paediatrician. With a holistic and family-centred approach, Dr Chai blends her clinical expertise with her personal experience as a mum of children with food allergies. Her relatable and evidence-based support helps families feel confident and informed at every stage of their allergy journey.In this episode we discuss:Breastfeeding with food allergies The difference between an allergy and an intoleranceHow to manage eczema when introducing solids and allergensIf food-based skincare products (like almond oil or coconut oil) increase the risk of allergiesWhether what you eat in pregnancy or breastfeeding affects your baby's allergy riskWhy formula-fed babies may already be exposed to some allergensWhat oral immunotherapy is and who it might be suited toWhy food allergy desensitisation is becoming more common in Australia… and so much more!You can connect with Dr Chai via Instagram at @childrensallergyclinic or through her website www.childrensallergyclinic.com.auSome other resources we mention include:ASCIA Allergy Action PlansEp. 118 – Introducing Allergens with Dr Chaitanya BodapatiEp. 119 – What to Do if Your Child Has an Allergic Reaction with Dr Chaitanya BodapatiToday's episode is brought to you by Haakaa. Haakaa is a family-owned New Zealand brand committed to making motherhood simpler, easier, and greener. From their iconic breast pumps to their fresh food feeders and silicone freezer trays, Haakaa's range of safe, sustainable and non-toxic baby products are favourites in both of our homes. Whether you're breastfeeding, introducing solids, or prepping meals for your toddler, Haakaa offers practical solutions that support you every step of the way.You can use the code BOOBTOFOOD for 10% off your order at www.haakaa.co.nzFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

We're back for part two with paediatric allergist and immunologist Dr Chaitanya Bodapati (aka Dr Chai) to continue the conversation about allergies—this time focusing on what to do if your child reacts to a food.Allergies are on the rise, and the process of introducing allergens can be anxiety-inducing for many families. But what happens when your child actually has a reaction? Whether it's mild hives or something more serious like anaphylaxis, the path forward can feel overwhelming and unclear—especially when wait times to see a specialist can be months long.Dr Chaitanya Bodapati is a dual-trained Paediatric Allergy/Immunology Specialist and General Paediatrician. With a holistic approach to care, she draws from her extensive clinical experience—and her personal experience as a mum to a child with multiple food allergies. She is passionate about helping families navigate the often stressful world of childhood allergies with clarity and compassion.In this episode we discuss:The signs and symptoms of an allergic reaction vs a sensitivity or contact rashWhat to do if your child reacts to a foodWhen (and when not) to seek medical helpHow to manage mild, moderate, and severe reactionsWhether you need to stop introducing other allergens after a reactionThe role of skin prick and blood testing—and why they're often misleadingWhat FPIES is, how it differs from other allergiesWhether your child is likely to outgrow a food allergyWhen an EpiPen is (and isn't) necessaryWhy the only true way to diagnose an allergy... and so much more!You can connect with Dr Chai via Instagram at @childrensallergyclinic or through her website www.childrensallergyclinic.com.auSome other resources we mention include:ASCIA Allergy Action PlansEp. 118 – Introducing Allergens with Dr Chaitanya BodapatiToday's episode was brought to you by Part & Parcel. Part & Parcel is our favourite one stop shop for pantry staples – not only do you have the convenience of them being delivered straight to your door (who wants to go shopping with 3 kids!), but they have also curated the most incredible range of organic, ethical and sustainable products so you don't have to waste your time researching ingredients on labels. They've done the work for you. But be warned… you may want to add one of everything to your cart! Thankfully their annual membership allows members to receive extra savings on their shop (so maybe you can add that extra block of chocolate!).You can use the code BOOBTOFOOD for $20 off your first order over $99. Visit www.partandparcel.com.au to shop today!Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Allergies are one of the most common—and nerve-wracking—concerns for families starting solids. From knowing when to introduce allergens to understanding how often they should be offered, it's no wonder so many parents feel overwhelmed.In this week's episode of Boob to Food The Podcast, we're joined by the brilliant (and relatable) Dr. Chaitanya Bodapati, a dual-trained paediatric allergist/immunologist and general paediatrician. Not only does she bring a wealth of clinical experience, but she also shares her perspective as a mum navigating food allergies firsthand.In this episode we discuss:When and how to start introducing allergensWhy timing matters (but also why you don't need to panic)How often allergens should be offered and in what quantityWhat to do if your baby spits the food out (again!)How to approach allergens when you have dietary restrictions or food avoidance in your familyWhether it's necessary to introduce every single tree nut individuallyWhat to do if your baby is unwell, or if there's a family history of allergyWhat reactions to look out for and when to seek help... and so much more!You can connect with Dr Chai via Instagram or through her website www.childrensallergyclinic.com.au.Today's episode is brought to you by Harris Farm. Harris Farm is a family-owned Aussie business and one of our favourite places to shop - both for everyday staples and those special little extras that make meals feel exciting and extra delicious. They're passionate about supporting local growers, reducing food waste, and making good food more accessible.If you're a fan of vibrant produce, pantry staples without the nasties, and delicious snacks your kids will actually eat (without the additives), Harris Farm is the place to go. We especially love their Imperfect Picks range (hello, sustainable savings!) and their Colour by Nature initiative that removes artificial colours from their products.Visit www.harrisfarm.com.au to find your nearest store.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Is there anything more terrifying than the thought of your baby choking? If you've ever hesitated to serve finger foods because you're scared of choking, you're not alone.In this week's episode, we chat with Nicole from Rhythm First Aid, a paediatric emergency nurse and first aid educator, to break down the difference between gagging and choking, how to prevent choking, and—most importantly—what to do in an emergency.For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm – naturopath, nutritionist,  General Manager and Clinical Director of Boob to Food and mum of 3In this episode, we discuss:The key differences between gagging and choking Why gagging is a normal (and protective!) reflexThe physical signs of choking and what to do if it happensCommon choking hazards and how to modify foods safelyPractical ways to reduce choking risks at homeThe step-by-step approach to choking first aidWant to feel confident in first aid for your little one? Nicole and her team at Rhythm First Aid run in-person courses in Victoria and offer online masterclasses to help parents and caregivers feel prepared—not panicked in an emergency.Check out her resources, courses, and more on her WEBSITE or INSTAGRAMHere are some other episodes and resources you might find helpful:PODCAST: Safe food sizes and textures for babiesPODCAST: Choosing the right feeding approach for your babyToday's episode is brought to you by Sun & Daughter. Finding a mineral sunscreen that actually rubs in and doesn't leave little ones looking like ghosts? Nearly impossible. That's why we love Sun & Daughter—it's nourishing, non-greasy, and no white cast in sight! Their SPF50+ Mineral Sunscreen uses non-nano zinc oxide for broad-spectrum UVA & UVB protection and is water-resistant for two hours. Fragrance-free, preservative-free, cruelty-free, vegan, and reef-friendly, it's safe for sensitive skin too. Plus, Sun & Daughter is proudly Australian-made, with 100% recyclable packaging and ocean clean-up initiatives.Use the code BOOBTOFOOD for 10% off. Head to www.sunanddaughter.com.au to check it out today.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Welcome back to another catch-up episode of Boob to Food, the Podcast. This week, it's just Luka and Kate chatting all things life, motherhood, and the unpredictable rollercoaster that is raising little humans. From a catastrophic freezer meltdown to a toddler crashing the family car (yes, really!), plus big reflections on closing the chapter on having more babies, this episode is a little chaotic—just like mum life itself!For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm – naturopath, nutritionist,  General Manager and Clinical Director of Boob to Food and mum of 3In this episode, we cover:Luka's freezer meltdown – Literally. $1,000 worth of carefully stocked meat and broth… goneWill vs. the family car...2025, the year of the vasectomy!How Kate went in her dance auditionWill's renewed bedtime battlesWhat we are reading and watching... and so much more!Resources Mentioned in This Episode:The Let Them Theory by Mel RobbinsApple Cider Vinegar (Netflix) Ethical Farmers (use the code BOOBTOFOOD)Episode 45 with Lael Stone on Attachment and Separation AnxietyToday's episode is brought to you by Ergopouch. Every mum knows the stress of figuring out whether their child is warm or cool enough at night—especially when you're trying to recreate that one magical night of sleep that you'll probably never experience again. That's why we love Ergopouch! Their natural fibre, TOG-rated sleepwear takes the guesswork out of dressing your little one for sleep, so you can at least eliminate one source of mum worry. The range covers newborns through to six-year-olds, and their new Breakfast Club collection is absolutely adorable.Use code BOOBTOFOOD for 20% off storewide until 26th March 2025 at www.ergopouch.com.au - excluding: Lyra Cot, Deluxe Mattress, Gift Cards, Gift Packs, and Sale items.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

When it comes to introducing your little one to cup drinking, there's no shortage of opinions—especially about sippy cups. Are they bad for oral development? Will they delay speech? Should you skip straight to an open cup?To clear up the confusion, we're joined by Emily Tyler, a speech pathologist (and mum of twins!) who has recently joined the Boob to Food team. With over a decade of experience supporting children in their feeding journeys, Emily is here to break down everything parents need to know about cup drinking—what's best, what's unnecessary, and how to make the transition easier for your little one.In This Episode We Cover:The role of speech pathologists in feedingSippy cups and whether the fear around them justified?The best first cup for your baby – open cup, straw cup, or something else?Practical strategies to help your baby learn to drink from a cup.Troubleshooting common challenges like spitting water, struggling with a straw, or making a mess.When to transition away from bottles... and so much more!Whether you're just getting started or feeling stuck in the transition, this episode is packed with evidence-based insights to help you feel confident about your baby's cup-drinking journey.Resources Mentioned:Boob to Food Starting Solids Equipment Guide – our favourite cups, bibs, and everything else to make mealtimes easier.More on cup drinking – our in-depth blog post covering all things cup and straw drinking.Today's episode is brought to you by BioFirst. Bio-First is an Australian Family brand, who wanted better options for their family and to help as many people as possible. All products are manufactured locally within Australia. Their products are genuinely natural with no nasties like phthalates, petrochemicals, synthetics or chemical solvents, as well as being free of irritants and designed for little, hypersensitive skin and dermatologist certifiedWhether it's pregnancy, postpartum, or just that time of the month, breakouts always seem to pop up when you least expect them. That's why we're loving BioFirst's new Blemish Ban Range—a completely natural, pregnancy-safe solution designed to calm, clear, and soothe hormonal breakouts without irritation.The range includes a Blemish Ban Toner and Blemish Ban Gel, formulated with powerful ingredients like manuka honey, tea tree, and eucalyptus myrtle to help reduce redness, balance oil production, and speed up healing—without the harsh chemicals.You can use the code BOOBTOFOOD for 15% OFF the entire range. Visit www.bio-first.com.auFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

When it comes to feeding little ones after 12 months, one of the most common questions we get is: Does my child need cow's milk or toddler formula? With so much conflicting advice from health professionals, formula companies, and well-meaning family members, it can feel overwhelming to know what's truly best for your child.In this episode, Luka and Kate break it all down—what the recommendations actually are, why milk drinks aren't necessary for toddlers, and how to ensure your little one is getting the nutrition they need as they transition to a whole food diet.For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm – naturopath, nutritionist,  General Manager and Clinical Director of Boob to Food and mum of 3In this episode, we cover:Do toddlers need to ‘wean onto' another milk drink after 12 months?Cow's milk as a drink – is it necessary?The potential downsides of too much milk consumption Toddler formula and why we don't recommend it Calcium-rich foods beyond dairy … and so much more!Resources MentionedOur books Milk to Meals and Toddler to TableEpisode 77 with Dr. Staci Whitman – On baby and toddler dental healthEpisode 86 all about fussy toddlers – Learn how to encourage variety and reduce stress around foodBlog: Swaps on a Dairy Free Diet – Alternatives to dairy for meeting calcium needsToday's Episode is brought to you by Chief Nutrition. At Boob to Food, we're always looking for ways to pack in extra nutrition for ourselves and our little ones—especially when it comes to protein. That's why we love Chief Nutrition's Collagen Powder. It's a high-quality protein source that's flavourless (or flavoured if you prefer!) and so easy to mix into smoothies, yogurt, or even baked goods for a nutrient boost. Bonus that it tastes like dessert without the added sugar so even the fussiest of toddlers will enjoy it too.If you'd like to try it for yourself (or sneak some extra protein into your toddler's diet), you can use the code BOOBTOFOOD for 15% off sitewide at wearechief.com.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

When it comes to starting solids, one of the biggest concerns for parents is constipation. If you've ever been told that constipation is ‘normal' for babies, we're here to set the record straight—it's common, but it's not normal.In this episode, Luka and Kate dive deep into constipation: what causes it, why it happens around the time of starting solids, and what you can do to support your little one. From dietary changes and hydration to gut health and possible food sensitivities, we're covering it all to help your baby get back to comfortable, regular bowel movements (without relying on prunes forever!).For those tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, and mum of 3Kate Holm – naturopath, nutritionist, General Manager and Clinical Director of Boob to Food, and mum of 3In this episode, we cover:What actually defines constipation in babies and toddlersThe biggest causes of constipation when starting solidsWhy some babies are more prone to constipation than othersHow hydration and milk feeds impact gut healthThe role of fibre (and why too much or too little can be a problem)Foods that can help or hinder digestionWhy laxatives shouldn't be the first solution (and what to do instead)The link between gut health, allergies, and constipation…and so much more!Resources Mentioned:Constipation Masterclass – A deep dive into gut health, constipation causes, and practical solutionsBoob to Food Online Clinic – Work with our team of experts for tailored advice and supportBoob to Food Blog – Understanding Constipation – Our evidence-based guide to managing constipation in babies and toddlersMilk to Meals – Our starting solids book, packed with recipes and nutritional guidanceToday's episode is brought to you by Cell Squared. We often talk about Cell Squared and our love for their whole food, nutrient-dense products when it comes to supporting babies and mums. But did you know they also have an incredible Men's Innate Energy blend? This beef multi-organ supplement (including liver, spleen, and kidney) is formulated specifically to support men's energy, vitality, and reproductive health—perfect for the dads in your life. Packed with B vitamins, iron, selenium, and more, it's an easy way to boost nutrition.You can use the code BOOBTOFOOD for 10% off storewide. Visit Cell Squared to shop today.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

In this episode of Boob to Food the Podcast, Luka and Kate continue the starting solids journey, diving into what to expect as your baby approaches the 9–12 month mark. By now, you've probably navigated the messy beginnings, introduced some allergens, and discovered what your baby loves (and throws on the floor!). But what comes next?We'll cover how to transition from those early purees to family meals, when to introduce more structured mealtimes, and how to handle the inevitable phases of food refusal. Spoiler: it's all normal, and you're doing great!For those tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, and mum of 3Kate Holm – naturopath, nutritionist, General Manager and Clinical Director of Boob to Food, and mum of 3In this episode, we cover:The goal of transitioning to family meals by 12 monthsWhen and how to increase to three meals a day (without the overwhelm)The role of snacks (hint: milk counts!)Moving beyond purees: why finger foods matter and how to introduce them safelyManaging food refusal, throwing, and ‘fussy' eating phasesIntroducing allergens—early, often, and stress-freeFoods to avoid before 12 months (yes, still no honey!)Tips for eating out with your baby without the stress… and so much more!If you're feeling unsure about your baby's feeding journey or facing challenges, don't forget that our online clinic is here to support you with personalised advice and guidance.Resources Mentioned:Milk to Meals – Our starting solids book packed with recipes and evidence-based guidanceToddler to Table – Your go-to resource for navigating toddler mealtimesBlog: Picky vs Problem EatersBlog: The Ultimate Guide to Sodium for BabiesEpisode: Highchairs 101: Safety, Setup, and What to Look ForToday's episode is brought to you by Koala Eco. Koala Eco creates natural, non-toxic cleaning products that are as kind to your home as they are to the planet. We're obsessed with their new dishwashing powder—free from harsh chemicals and fragranced with lemon myrtle and mandarin essential oils. It's safe for your family, effective on messes, and even gentle on baby's silicone plates.You can use the code BOOBTOFOOD for 25% off all Koala Eco products. Visit koala.eco to fill your home with products you'll love.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

When it comes to starting solids, one of the most important pieces of equipment is the high chair. With so many options on the market, it can feel overwhelming to choose the right one - especially when it comes to posture, safety, and mealtime success. In this episode, Luka and Kate are joined by our paediatric occupational therapist Rachael Smith to break down exactly what to look for in a high chair and why getting it right from the start can set your baby up for a positive feeding journey.For those who don't know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane.Even before having her own family, she has always been passionate about taking a big picture approach to child development. Rach strongly believes that what we eat has a huge impact on everything and sees this everyday in her clinical practice (and at home).In this episode, we cover:Why posture and support matter for safe swallowing and independent eatingThe 90-90-90 rule and how to set up your high chair for successThe importance of footrests (and what to do if your high chair doesn't have one)Safety features to look for when choosing a high chairOur top high chair recommendations, from investment options to budget-friendly picks… and so much more!If you're in the market for a high chair or just want to make sure your little one is set up for mealtime success, this episode is packed with practical advice and expert insights.Resources Mentioned:Our equipment guide Blog: All you need to know about high chairsEpisode 28 - All about food throwing and high chair refusalToday's episode was brought to you by Nourish'd, a game-changer for busy mums looking to enjoy healthy, delicious meals without the stress of cooking. Nourish'd delivers fresh, chef-prepared meals straight to your door, with a focus on whole, nutrient-rich ingredients and no hidden nasties. Whether you're navigating the chaos of motherhood, juggling mealtimes, or just need a break, Nourish'd makes it easy to nourish yourself and your family while saving precious time.As a special offer for our listeners, first-time customers can use the code BOOBTOFOOD to get $15 off their first Nourish'd order. It's the perfect way to take something off your plate (literally!) and focus on what matters most. Visit nourishd.com.au to explore their menu and experience the convenience for yourself!Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

We're back with our first non-educational episode of the year, and it's a good one! After months of keeping things strictly informative, we decided it was time for a catch-up chat—because let's be honest, sometimes we all just need a bit of lighthearted chaos.So, what have we been up to over the summer holidays? Well, Luka went camping (cue the inevitable camping curse

If your baby is starting solids, you've likely wondered: How do I safely offer finger foods? It's one of the biggest concerns for parents embarking on their solids journey, and understandably so. This week, Luka and Kate break down everything you need to know about safely introducing finger foods. From the right size, shape, and texture to practical tips on reducing the risk of choking.For those who are new here, a little about us…•Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, and mum of 3•Kate Holm – naturopath, nutritionist, General Manager and Clinical Director of Boob to Food, and mum of 3In This Episode, We Cover:Why bigger is better when starting with finger foodsHow to modify foods to make them safeThe “squish test” and why texture mattersWhen to offer bite-sized pieces and how to recognise readinessThe role of resistive foods in building oral motor skillsHow to handle meat, fish, and other tricky textures for beginnersWhen to introduce harder or crunchier foodsWhich foods are choking hazards... and so much more!Resources Mentioned in This Episode:Solid Starts: A fantastic database showing how to safely prepare foods for all ages and skill levels.Milk to Meals: Our book packed with recipes and practical guidance for introducing solids safely and confidently.Today's episode was brought to you by Part & Parcel. Part & Parcel is our favourite one stop shop for pantry staples – not only do you have the convenience of them being delivered straight to your door (who wants to go shopping with 3 kids!), but they have also curated the most incredible range of organic, ethical and sustainable products so you don't have to waste your time researching ingredients on labels. They've done the work for you. But be warned… you may want to add one of everything to your cart like Kate! Thankfully their annual membership allows members to receive extra savings on their shop (so maybe you can add that extra block of chocolate!).You can use the code BOOBTOFOOD for $20 off your first order over $99. Visit www.partandparcel.com.au to shop today!Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

If your baby is past the initial stage of starting solids, you might be wondering—what's next (and WTF is going on!)? In this episode of Boob to Food the Podcast, Luka and Kate dive into the 7–9 month stage of your baby's feeding journey. How do you know when to move from one meal to two? What should these meals look like? And how can you keep milk feeds as the nutritional priority while introducing more foods? For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm – naturopath, nutritionist,  General Manager and Clinical Director of Boob to Food and mum of 3In This Episode, We Cover:When to move from one meal to twoNap transitions and mealtime schedulesFoods to prioritise as you introduce more varietyThe importance of milk feeds and why they should still come firstFinger foods and self-feedingWhy now is the time to offer sardines, liver, and moreWhen to seek professional help for feeding challenges... and so much more!This stage of your baby's feeding journey is about increasing variety, building skills, and supporting their natural progression. Remember to follow their cues, keep milk feeds as the priority, and focus on nutrient-dense options as you expand their palate. And don't forget to enjoy the messy, joyful experience of sharing meals together!Resources Mentioned in This Episode:Milk to Meals: Packed with recipes, practical tips, and feeding advice for your baby and family.Episode 103: Getting Ready to Start Solids for Babies 4–6 MonthsEpisode 106: Choosing the Right Feeding Approach for Your BabyEpisode 30: Growth charts and what is normal with Dr Eliza HannamToday's episode is brought to you by Chief Nutrition. We know how challenging it can be to nourish yourself in the busyness of motherhood, and we also know how important it is! Chief's range of high quality, Australian grass-fed bovine collagens are one of our favourite ingredients to include to increase protein for busy mums - think more stable blood sugars, as well as providing building blocks to support your skin, joints, gut and so much more. We love adding it to smoothies, porridge, pancakes or even mixing it into yoghurt, but it is so versatile and great for the whole family.You can use the code BOOBTOFOOD for 20% off their range of collagen powders. Visit wearechief.com to check it out today.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

When it comes to starting solids, one of the most common questions we receive at Boob to Food is, “What's the best feeding method for my baby?” In this episode, Luka and Kate dive into the options, sharing their insights on baby-led weaning (finger foods) and spoon-feeding (purees) to help you find the approach that's right for your family. Spoiler alert: there's no one-size-fits-all solution, and your baby might just decide for you!For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm – naturopath, nutritionist,  General Manager and Clinical Director of Boob to Food and mum of 3In this episode, we cover:The differences between baby-led weaning and spoon-feeding - and why you don't have to choose just oneSigns of readiness: How to know if your baby is developmentally ready to start solidsThe importance of safety when introducing finger foodsWhy purees can be convenient but still need to involve baby's controlWhy mealtime messes are an important sensory experienceTips for transitioning to finger foods by 9 months and beyond... and so much more!If you're still feeling unsure or have specific concerns, don't forget that our online clinic is here to support you with personalised advice and guidance.Resources MentionedMilk to Meals – Our starting solids book packed with recipes and evidence-based guidanceSolid Starts first food database – A free resource for preparing age-appropriate foodsEpisode 103 – Getting Ready to Start Solids for Babies 4–6 MonthsToday's episode was brought to you by Mini + Me. Mini and Me, a brand we have loved since they launched just over a year ago. It's an electrolyte drink that's designed to support you and your family in pregnancy, postpartum or even if you are a tired mum looking for a pick me up. It is full of electrolytes, magnesium, methylated folate and vitamins and is endorsed by the Australian College of Midwives too.  It's perfect for breastfeeding mamas too and they taste so good – there are now 6 delicious flavours to choose from. They have just launched 2 brand new Hydramama flavours – Peach Iced Tea and Tropical. They come in convenient single serve sachets, so they are great for on the run, pram walks, park adventures, and even travelling. You can use the code BOOBTOFOOD for 20% off. Visit miniandme.co to fill your cup today.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

As the year comes to a close, the festive season brings with it an abundance of joy, traditions, and cherished family moments. However, it can also come with its fair share of challenges, especially for parents of young children. In our final episode of Boob to Food The Podcast for 2024, Kate and Luka dive into a candid conversation about how to navigate the holiday season with little ones in tow.For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm - naturopath, nutritionist,  General Manager and Clinical Director of Boob to Food and mum of 3In this episode we discuss...navigating new foods (and well meaning family members who want to load your child up with sugar)extra vigilance around foods (and environments) that can be high risk for chokingalcohol and breastfeedingsetting and holding boundaries with family memberssupporting your little ones sleep and nervous system regulationand so much moreWe are taking a break for a few weeks to enjoy the festive season with our families and look forward to being back in your ears with our new format from the 15th of January 2025!Some resources we mention in this episode:Forbidden foods episode with paediatric OT Rachael SmithToday's episode was brought to you by Cell Squared. Cell Squared are a Melbourne based business on a mission to connect people with more traditional ways of eating. If you have been around here for a while, you will know that we are huge fans of liver, and particularly LOVE the Cell Squared liver and spleen capsules as a great way to introduce this iron rich superfood to your whole family. The Organic Spleen & Liver Capsules were recently reformulated to deliver 9.4mg of heme iron per 6 capsule serve. As well as iron (from the spleen), the capsules are unique as they also contain the necessary synergistic nutrients to enhance iron absorption & usability (which come from liver). You can use the code BOOBTOFOOD which will give 10% off storewide, including already discounted 3 month capsule bundles which also have free express shipping. Discount excludes already 15-20% off bundles & double-up ghee bundles. Visit www.cellsquared.com.au Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Parenting is full of challenges, but when your child doesn't quite “fit the box,” it can leave you with more questions than answers. This week on Boob to Food the podcast, we're joined by two incredible guests, Madonna King and Bec Sparrow, to explore the topic of neurodivergence. In their new book, Out of the Box, Madonna and Bec unpack the complexities of raising and supporting neurodivergent children, offering practical guidance and hope for families navigating this journey. Madonna King is an award-winning journalist, best-selling author, and speaker with a passion for tackling complex issues faced by families today. Her work provides a voice for children and parents navigating the often overwhelming world of raising confident, connected kids.Bec Sparrow is a best-selling author, speaker, and advocate for young people. With a focus on fostering mental health and well-being, Bec has helped countless families understand and support children through life's challenges. Together, their book, Out of the Box, is a resource every parent needs to navigate the world of neurodivergence with empathy and practicality.In today's episode we discuss:What neurodivergence is and how parents can identify early signs Where parents should start if they suspect their child may be neurodivergentWhat typically happens after a diagnosis, including the types of support available and how to access it.The challenges families may face when navigating the National Disability Insurance Scheme (NDIS) How parents can collaborate with educators to advocate for their child's needs at school without feeling like they're "pushing too hard."Steps parents can take to address potential bullying or exclusion of their neurodivergent child... and so much moreToday's episode was brought to you by Mini + Me. Mini and Me, a brand we have loved since they launched just over a year ago. Their very first product, Hydramama, is a game changer.  It's an electrolyte drink that's designed to support you and your family in pregnancy, postpartum or even if you are a tired mum looking for a pick me up. It is full of electrolytes, magnesium, methylated folate and vitamins and is endorsed by the Australian College of Midwives too.  Developed by a HG sufferer, Keira Rumble, Hydramama contains zero sugar and it is all natural. It's a great way to keep hydrated and give some love to your body and baby during those head in the bowl moments. It's perfect for breastfeeding mamas too and they taste so good – there are now 6 delicious flavours to choose from. They have just launched 2 brand new Hydramama flavours – Peach Iced Tea and Tropical. They come in convenient single serve sachets, so they are great for on the run, pram walks, park adventures, and even travelling. You can use the code BOOBTOFOOD for 20% off. Visit miniandme.co to fill your cup today.  Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

To wrap up our book tour and celebration of Toddler to Table, join us for a special live recording of Boob to Food the podcast from our Byron Bay event. This event was such a beautiful conclusion to the tour, and we are glad to share a small part of it with you - we wish we could have shared the amazing breakfast spread with you too, but hey, technology isn't quite there yet!We dive into all things Toddler to Table—from navigating the unique nutritional needs (and wants!) of growing toddlers to creating joyful, stress-free mealtimes. We explore common feeding challenges, share practical tips from our book, and answer burning questions from the audience. Tune in and feel like you were there with us in Byron Bay.About our host Courtney Adamo:Courtney Adamo is a mother of five, author, and advocate for intentional family living. Known for her warm and relatable storytelling, Courtney shares her journey of raising children with a focus on simplicity, mindfulness, and creating meaningful connections. She is a passionate voice in parenting, and inspires families worldwide to embrace slow living and cherish the beauty of everyday moments. Did we mention she is a mother of 5! Her wisdom definitely comes from lived experience and she has so many insights to share.You can connect with Courtney on instagramListen to Courtney's episode on Boob to Food the podcast HEREToday's episode is brought to you by Ooni. Looking for the ultimate gift? Ooni is your go-to for unforgettable outdoor entertaining and sunny day feasts. In just 60 seconds, whip up mouthwatering pizzas that bring the whole family together—perfect for feeding a crowd and creating memories as everyone learns the art of dough making. With a full range of oven sizes, Ooni fits every backyard, campsite, or beach trip. Choose from gas for effortless cooking or dive into the smoky flavors of charcoal and wood-fired options—Ooni has it all, plus essential accessories to level up your pizza game. And let's be real... great pizza is the gift that keeps on giving!You can use the code BOOBTOFOOD for 10% off until 31st Dec 2024. Visit ooni.com.auFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Is your baby showing signs they're ready to start solids or are you wanting to be prepared with the latest evidence around this exciting milestone? In this episode, Luka and Kate dive into all the foundations you need to feel prepared and confident to begin your journey.For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm - naturopath, nutritionist,  General Manager and Clinical Director of Boob to Food and mum of 3We cover all the essentials, including:Signs of readiness: How to know if your baby is ready to start solids (hint: it's more than just age!).Essential equipment: What tools will actually make mealtimes easier (and what you can skip!).Best first foods: Our top recommendations for nutrient-packed, baby-friendly options.Rice cereal: Does it really deserve its long-standing place in baby food?Introducing allergens: Should you start offering allergens as early as 4 months?What's normal: How much food should a baby this age actually be eating?... and so much more!Whether you're just starting to think about solids or you're feeling overwhelmed by conflicting advice, this episode is packed with practical tips and expert insights to help you feel confident and prepared.Resources Mentioned in This Episode:Our Starting Solids Equipment Guide – the ultimate list of our must-have tools.Our book, Milk to Meals – your go-to guide for starting solids with over 80 nourishing recipes.Our blog post with all you need to know about high chairsOur Starting Solids blog postInformation about sitting unassistedThis episode is proudly sponsored by Nutra Organics, our go-to for nourishing wholefoods for the whole family.If you're looking to support your little one's gut health (and make snack time fun!), check out their Gelatin – perfect for creating delicious, gut-friendly gummies - or if you're time poor (or just can't be bothered!) they also have their amazing Gutsy Gummies range and cutest gummy moulds. Packed with protein and designed to support digestion, these gummies are a great addition to your baby's solid food journey.Use the code BOOBTOFOOD for 10% off your order. Visit nutraorganics.com.auFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

How would you feel if you knew that the type of food you served your kids was not the most important thing for their health? Nor is the amount they eat either. Well, today's guest is will definitely have you breathing a sigh of relief. Dr. MacNamara's wisdom is deeply reassuring, helping parents let go of feeding anxieties and embrace a more trusting, playful, and connected approach to family meals. Whether you're navigating picky eating, sensitive kiddos, or mealtime chaos, this episode is packed with valuable insights and practical strategies to bring more ease and joy to the table.Dr. Deborah MacNamara is a developmentalist, counselor, and author of the highly acclaimed book Nourished: Connection, Food, and the Making of a Whole Human Being. Dr. MacNamara's work dives deep into the intersection of food, connection, and child development, and she shares profound insights that every parent can relate to.In today's episode we discuss:What inspired Deborah to write Nourished and her thoughts on why the family meal is so important.How parents can create meaningful connection during mealtimes, even in busy and chaotic households.The developmental role of “picky eating” and how adults can guide children through natural eating stages.The influence of shyness instincts and brain integration on a child's willingness to try new foods and develop as an eater.How heightened sensitivity affects some children's eating behaviors and ways to support sensitive kiddos.Approaching feeding with less anxiety and more trust, while encouraging play and exploration to build positive food relationships.Strategies for handling external influences, like social media and family members, and rebuilding a positive connection with family meals.... and so much more!Resources Mentioned:Dr. Deborah MacNamara's book Nourished: Connection, Food, and the Making of a Whole Human BeingDr. MacNamara's websiteToday's episode was brought to you by Nourish'd, a game-changer for busy mums looking to enjoy healthy, delicious meals without the stress of cooking. Nourish'd delivers fresh, chef-prepared meals straight to your door, with a focus on whole, nutrient-rich ingredients and no hidden nasties. Whether you're navigating the chaos of motherhood, juggling mealtimes, or just need a break, Nourish'd makes it easy to nourish yourself and your family while saving precious time.As a special offer for our listeners, first-time customers can use the code BOOBTOFOOD to get $15 off their first Nourish'd order until 20th December 2024. It's the perfect way to take something off your plate (literally!) and focus on what matters most. Visit nourishd.com.au to explore their menu and experience the convenience for yourself!Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Becoming a mother brings incredible joy and love, but it also introduces new challenges – especially when it comes to how we feel about our bodies. Body image can feel like an overwhelming part of the motherhood journey - not just observing changes within ourselves, but also being mindful of the messages we are passing on to our kids. On today's episode we are joined by Revie Jane, whose candid insights are refreshing and relatable, and her advice will resonate with anyone looking to prioritise self-acceptance and redefine their relationship with their body.Revie Jane is a mother, entrepreneur and lifestyle influencer, put here on earth to create good from her story, inspire women the world over, and sprinkle joy wherever she goes. Today, Revie is loved on the internet and in the real world. But her story started long before her Instagram Stories. On a mission to ‘work on worthiness out loud', Revie's been generous about her difficult childhood and mental health struggles, helping thousands of women who've also faced adversity, sexual abuse and poverty, through speaking events and daily content.In today's episode we chat about…Revie's personal journey with body image and how her perception has evolved over time, especially since becoming a motherThe influence of social media on body image and how Revie manages it within the Instagram worldPractical, gentle steps for new mums to reintroduce exercise into their busy routinesApproaching postpartum fitness in a realistic, body-kind way that's free from “bounce-back” pressureHow Revie intentionally talks to her daughters about body image, and what she hopes to instill in themKey ways parents can foster a positive body image in their children amidst societal pressuresEncouragement and advice for mums struggling with body image who feel unsure about how to start shifting their mindset... and so much moreYou can connect with Revie on Instagram or her website.Some other resources we mention or you might enjoyFat is fat and that is that bookToday's episode is brought to you by Banabae. Banabae is an Australian brand that fosters positivity in all that we do - living on the bright side! They celebrate family and home life by creating ethically made products with heart, soul and a sprinkle of nostalgia. Each product is designed to make you smile whilst having a positive impact on people and planet. They are a proud member of 1% for the planet and all of their products are made from natural, organic and recycled fibres - no synthetics or plastics. They are also an incredible one stop shop for Christmas gifting - even for the hardest to buy for recipients!You can use the code BOOBTOFOOD for 20% off until 6th December 2024. Visit banabae.com to check them out today.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Happy 100 episodes and 1million downloads to us! We feel so excited, grateful and privileged to reach this huge milestone, and it wouldn't have been possible without all of our incredibly listeners. To celebrate we wanted to answer some of your questions about us and the podcast, as well as give you a little update about how things will look in 2025...For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm - naturopath, nutritionist,  General Manager and Clinical Director of Boob to Food and mum of 3In this podcast we discussOur favourite and least favourite aspects of the podcastHow we knew we were done having kidsWhether we have always eaten this way and what our favourite "cheat" food isWhether our husbands share the mental loadThings we have learned about ourselves and motherhood this yearand so much more...A huge thank you to all of our listeners for being here for 100 episodes of Boob to Food the podcast! We have absolutely loved showing up in your ears each week, and look forward to a new format and more conversations in 2025!Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

In this special episode in honour of World Fertility Day, we're joined by Keira Rumble, entrepreneur, mother, and advocate, as she opens up about her deeply personal journey with infertility and hyperemesis gravidarum (HG). Keira shares the highs, lows, and everything in between – from enduring multiple fertility treatments to facing the debilitating symptoms of HG while parenting a toddler. Her story is one of strength, vulnerability, and the unwavering determination to build a family (and THREE incredible businesses), no matter the obstacles.Keira Rumble is an Australian mother, entrepreneur and the founder of Krumbled Foods, Habitual Beauty and Mini + Me. Fuelled by her personal health experiences, Keira is deeply passionate about helping people to take care of themselves and live a happy and healthy life.Keira's journey to become an entrepreneur began with a pre-diabetic diagnosis in her early twenties and the iconic collagen snack bar, Beauty Bites was born. Personal struggles of infertility, loss, IVF, severe Hyperemsisis Gravadiarum, Endometriosis, mental health challenges and so much more, subsequently formed a roadmap for her business success with Habitual Beauty and most recently, Mini + Me.In this episode we chat about...Keira's journey with infertility and when she realised things might not happen naturallyThe emotional and physical impact of her physical journey and how she felt failed by the medical systemSome of the unexpected challenges and how she dealt with themHer experience with HG including parenting a toddler and running a business throughout!... and so much moreYou can connect with Keira on instagram or check out her beautiful businesses Mini + Me, Krumbled Foods and Habitual BeautyToday's episode is brought to you by Summer Sun Label. This beautiful Australian company is our favourite when it comes to sustainable swimwear for all-year-round adventures. Their beautiful, brightly coloured wetsuits and swimwear keep the kids warm and protected - while also being so easy to spot on a busy beach or in the water. Made for kids 0-6 (but our 6.5 year olds are still happily wearing theirs!). You can use the code BOOBTOFOOD for 15% off their full priced items until 20th November 2024. Visit summersunlabel.com to check them out today.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Can't attend our events in person? We've got you covered! Join us for a special live recording of Boob to Food the podcast from our Sydney Toddler to Table book launch event in collaboration with our friends at Le Puree! This episode brings the energy, excitement, and heartfelt connections from our incredible community of parents and caregivers, with the whole Boob to Food team, hosted by the beautiful Renee Bargh.We dive into all things Toddler to Table—from navigating the unique nutritional needs (and wants!) of growing toddlers to creating joyful, stress-free mealtimes. We explore common feeding challenges, share practical tips from our book, and answer burning questions from the audience. Tune in and feel like you were there with us in Sydney!About our host Renee Bargh: Renee has established a name for herself as one of the premier hosts in the Entertainment industry and is currently the entertainment reporter for the Today Show. Alongside her TV role, she hosts the podcast Mum Era, where she dives into the challenges and joys of motherhood, offering an honest look at parental wellness and the balance between career and family life. Now a mum herself with baby number 2 on the way, Renee brings her unique experiences to both her podcast and television, connecting deeply with audiences through her authenticity and insight.You can connect with Renee on instagram or her podcast Mum EraListen to Renee's episode on Boob to Food the podcast HEREAbout Erin Jeries from Le Puree: Erin Jeries is the founder of Le Puree, a brand dedicated to providing wholesome, nutrient-rich meals for babies and toddlers. With a deep commitment to supporting parents in feeding their little ones fresh, organic food, Erin's mission is to make nutritious meals easy and accessible for busy families. Through Le Puree, she combines her passion for quality ingredients with a practical approach to early childhood nutrition, empowering parents to introduce healthy eating habits from the very start.Today's episode is brought to you in collaboration with Le Puree. The first 1,000 days of life are essential in shaping lifelong healthy eating habits. Le Puree delivers nutrient-dense meals designed to support a child's development and build a foundation for a lifetime of healthy choices. Le Puree's recipes are expertly crafted by an accredited practising dietitian, ensuring they include brain-boosting, growth-fuelling, strength-building, and vision-sharpening ingredients for babies, toddlers, and beyond.And the best part? They arrive snap-frozen, ready to go right at your doorstep! Each dish is made with love, using locally sourced, farm-fresh produce, and prepared in their Sydney kitchen by their head chef and his dedicated team. It takes a village—Le Puree is proud to be part of yours.You can use the code BOOBTOFOOD10 for 10% off the range. Visit lepuree.com.au to check them out today.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Today on Boob to Food the podcast we dive into the realities of single motherhood with Jessica Dover.  We discuss the emotional, physical, and mental toll that single parenting can take, and how Jessica has learned to navigate the ups and downs while raising her child on her own. If you are a single parent or know someone who is, this episode will offer support, validation, and practical tips for navigating parenthood on your own. Jessica's story reminds us that, while the journey may be different, the love, strength, and joy of motherhood remain the same.Jess Dover is an Australian content creator, model, teacher, and single mother to her four-year-old son Seb. Known for her down-to-earth and relatable approach, Jess has built a strong online community by sharing her experiences in motherhood, alongside her love for fashion and everyday life.She has collaborated with major brands like Bvlgari, La Roche-Posay, and Pandora, but her most meaningful project (apart from being a mum) is Something Sebastian—a personalised baby blanket brand she co-founded with her brother during her journey through motherhood. She has generously offered a discount to the Boob to Food community which is BOOBTOFOOD20 for 20% off sitewide. In this podcast we discussSome of the biggest challenges faced as a single mum - both logistically and emotionallyThe weight of the financial responsibility and navigating working while being a single motherPressures or judgements from society, and how important it is to lean on your community during this timeBalancing taking care of a child, while also taking care of your own needsCo-parenting and how to navigate thisWhen to consider dating and how to know if the time is rightand so much more...Want to join us on our Book Tour? We would love to meet you! Check out all the details of our 4 live events and buy your tickets HEREToday's episode is brought to you by Chief Nutrition. The Thankful Bars are a collaboration between one of our favourite nutrition brands, Chief Nutrition, and Thankful.org who - through collaborations like these - raise funds to address global issues. For example, Thankful For Farmers funds projects to support sustainable agriculture and regional communities; and through Thankful For Women, they work with under-represented and vulnerable communities to empower women and girls to promote gender equality and eliminate violence against women. The bars are made with oats and seeds and covered in a delicious dark chocolate. They're high in prebiotic fibre for gut health and also lunchbox friendly. There's also a QR code on the back which will take you to a free "Thankful Challenge" designed to help you become 25% happier in 30 days through the practice of gratitude.You can use the code BOOBTOFOOD for 20% off all Chief products. Visit wearechief.com to check them out today.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Feeling like your sex life has gone the way of uninterrupted sleep? You're not alone! In this episode of Boob to Food the podcast Melody Thomas, creator of The Good Sex Project, explores how to reignite intimacy after kids—and why it's okay if things are a little… different these days.Melody Thomas is a New Zealand-based podcast creator, writer, and co-founder of Popsock Media. She is best known for hosting The Good Sex Project, a podcast that explores candid conversations around sex and relationships, released through Stuff in 2023. Prior to that, she created and hosted BANG!, a multi-award-winning series for RNZ that delved into intimacy and sexuality. Melody's work extends beyond podcasting—she's a writer and columnist for publications like Capital and Sunday magazines, and she's currently working on her first book.In this podcast we discussWhy it seems like men are always ready to have sex, but women take longer to be interestedWhether how often you have sex is important (and what is actually normal!)The importance of non-sexual intimacy and what that might look likePractical tips for getting in the mood, or should we just be having sex even if it feels like a choreAdvice would you give to parents trying to maintain their sexual connection?and so much more...A few resources we mention or you might enjoy:Dipsea appQuinn appWant to join us on our Book Tour? We would love to meet you! Check out all the details of our 4 live events and buy your tickets HEREToday's episode was brought to you by Part & Parcel. Part & Parcel is our favourite one stop shop for pantry staples – not only do you have the convenience of them being delivered straight to your door (who wants to go shopping with 3 kids!), but they have also curated the most incredible range of organic, ethical and sustainable products so you don't have to waste your time researching ingredients on labels. They've done the work for you. But be warned… you may want to add one of everything to your cart like Kate! Thankfully their annual membership allows members to receive extra savings on their shop (so maybe you can add that extra block of chocolate!).You can use the code BOOBTOFOOD for $20 off your first order over $99. Visit www.partandparcel.com.au to shop today!Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

In this deeply moving episode of Boob to Food The Podcast, we were fortunate enough to explore one of the most heart-wrenching experiences a parent can face—the loss of a child with the incredible Gina Chick. Through her own powerful story and her work with others, Gina offers such compassionate and open-hearted wisdom on the complexities of grief, healing, and how to navigate life after such profound loss.Gina Chick is a rewilding facilitator, adventurer, writer, and speaker with a deep passion for the natural world. She gained national recognition as the winner of the first season of Alone Australia. Gina has also just released her first book "We are the stars" which explores and celebrates the raw authenticity, vulnerability, and connection to nature that resonated with millions. Gina's unique ability to make people watch, feel, and think through her journey is at the heart of this book, offering readers a profound exploration of the human spirit, resilience, and our place in the natural world.Gina has an incredible ability to talk about the unimaginable with grace, openness, and a touch of hope.In this podcast we discussHow Gina became a mother to her daughter Blaise and how she came to passSome of the immediate emotions felt in the aftermath of Blaise's death and how her grief evolved over timeThe role of support throughout the process and things that were helpful and unhelpfulThe most poetic explanation of grief and the gifts that our children provide usHow to respond to the expectation that you should "move on" after grievingThe role of faith, rituals and honouring the life of Blaise day to dayand so much more...Whether you're a parent, a loved one of someone who's lost a child, or simply interested in understanding more about this difficult topic, this episode is for you. Gina's wisdom and vulnerability provide a safe place to explore the deep pain of loss while also finding a path toward healing.You can check our Gina's Book We Are The Stars HERE (and we highly recommend that you do)Want to join us on our Book Tour? We would love to meet you! Check out all the details of our 4 live events and buy your tickets HEREToday's episode is brought to you by Haakaa. Making motherhood simpler, easier and greener. Haakaa is a New Zealand family owned baby brand that provides parents with safe, natural, non-toxic and eco-friendly baby products online. Their high-quality, non-toxic and eco-friendly innovations are sure to make mealtimes fun, easy and safe – from first tastes and beyond! They also have a range of other products for mum and bub like nappy cream, teethers,  milk storage bags and more.Use the code BOOBTOFOOD for 10% off until December 31st 2024. Visit www.haakaa.co.nzFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

October is Eczema Awareness Month, so we're bringing in nutritionist and naturopath Ash Yates from the Boob to Food clinic to help you navigate the minefield that is managing childhood eczema. From identifying triggers to finding relief through holistic care, Ash shares her wisdom on what's really going on with your little one's skin. Whether you're dealing with flare-ups, itching, or just looking for a deeper understanding, this episode is for you.Having always had an interest in health, Ash first began her university studies in nutrition and dietetics. Partway through her dietetics degree a personal experience with natural therapies completely shifted everything she thought she knew about disease and healing, so she switched paths to study naturopathy. Ash has a particular interest in tricky things, stemming from her own early experiences as a mum to a son with kidney disease. She specialises in children with autoimmunity and chronic diseases, failure to thrive, allergies and intolerances, ongoing gastrointestinal issues, and common conditions that seem resistant to treatment, like eczema that just won't resolve...In this podcast we discussWhat is eczema and how common it isSome of the potential root causes from a naturopathic perspectiveThe role that genetics and immune function play in the development of eczemaFoods, supplements and strategies that go beyond dietPractical tips for parents dealing with eczema on a daily basis and when to seek professional helpThe importance of skincare and whether steroid creams are helpfuland so much more...If you would like to dive deeper into eczema you may like to check our our MASTERCLASS or book a 1:1 consult with one of our highly experienced nutritionists and naturopaths in our ONLINE CLINICWant to join us on our Book Tour? We would love to meet you! Check out all the details of our 4 live events and buy your tickets HEREToday's episode was brought to you by Bio-First. Bio-First is an Australian Family brand, who wanted better options for their family and to help as many people as possible. All products are manufactured locally within Australia. Their products are genuinely natural with no nasties like phthalates, petrochemicals, synthetics or chemical solvents, as well as being free of irritants and designed for little, hypersensitive skin and dermatologist certifiedBio-First have a range of skin and immune products for the whole family. You can use the code BOOBTOFOOD for 15% OFF the entire range. Visit www.bio-first.com.auFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Ready to say goodbye to nappies? Aren't we all! In this episode of Boob to Food the podcast, we dive into the world of toilet training with paediatric occupational therapist Rachael Smith. Whether you're wondering when to start, how to deal with accidents, or what signs to look for that your child is ready, Rachael brings practical advice to guide you through every stage of the process.For those who don't know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane.Even before having her own family, she has always been passionate about taking a big picture approach to child development. Rach strongly believes that what we eat has a huge impact on everything and sees this everyday in her clinical practice (and at home).In this podcast we discuss...What age you should start toilet training and what signs to look forWhat equipment is most useful and what to look forHow to handle resistance to toilet training and other common challengesWhether it is ok for children to poo in a nappy when toilet trainedThe right time to introduce night time toilet trainingWhen you would potentially seek help if your child seems to be struggling with toilet trainingand so much more!Today's episode is brought to you by Koala Eco. Koala Eco is a purpose-led family business founded in 2017. They have created a range of safe, powerful, plant-based products for a clean home, body and mind. Made locally with Australian essential oils, the range of natural and eco-friendly cleaning and hand & body products are certified non-toxic, vegan and allergy-safe.  The best part? They are not only natural, but they ACTUALLY work! Luka and Kate both use them in every room of the house (and caravan!). They have even been independently tested and verified to safely kill 99.9% of germs.You can use the code BOOBTOFOOD for 25% off your order until 30 June 2025. Visit koala.eco to check them out today.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

In this episode of Boob to Food the podcast, we're diving into one of the biggest challenges for modern parents—how to trust ourselves in a world full of parenting advice. Caitlin Hocken from ChildWise, shares her insights on why so many parents today feel like they've lost their way and how to reconnect with your inner wisdom and parent in alignment with your values. Caitlin Hocken founded “ChildWise – Conscious Parenting Support” in 2020 to deliver education, coaching, and support to anyone wishing to improve their relationships with the children in their lives. She holds a Bachelor of Education in Early Childhood and is a Certified Master Parent Coach. She has always had a deep love for and affinity with young children and believes empowering parents and caregivers by supporting them to grow in awareness is the best way to help children thrive.Whether you're a new parent or a seasoned one, this episode will help you rediscover your instincts and parent with more confidence and calm.You can connect with Caitlin on Instagram or her website Today's episode was brought to you by ergoPouch. We are long time fans of ergoPouch – every mum knows the level of stress when trying to decipher whether your child will be warm or cool enough (and wanting to PERFECTLY recreate the exact environment from that magical night of sleep you had once upon a time), so being able to take the guess work out of the equation is such a relief! ergoPouch make natural fibre, premium, ergonomically designed sleepwear and sleep solutions for babies and kids that are TOG-rated for warmth. The range spans Newborn to 6 years old, and is designed to take the guesswork out of dressing your child safely for sleep, no matter the temperature. Their new Tutti Frutti range for spring and summer is so cute and very on brand for Boob to Food, and they have also just released their new Lyra convertible cot designed to grow with your child, seamlessly transitioning from a cot to a toddler bed.You can use the code BOOBTOFOOD for 20% off store wide until the 2nd of October 2024. Visit https://www.ergopouch.com.au/Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

In this special R U OK Day episode of Boob to Food the podcast, we sit down with Brent Draper, well-known for his appearance on MasterChef Australia, and his wife Shonleigh, as they open up about their journey through Brent's experience with anxiety and mental health challenges. This episode is a timely reminder for R U OK Day to check in with yourself and those around you, because a simple conversation can make a world of difference.Brent Draper (Drapes) is a loved and respected TV personality, and the Winner of MasterChef Australia Season 15 (2023). Not only is Drapes known for his finesse of cooking on the hibachi but he's also known worldwide for his mental health advocacy after exiting MasterChef in his first season in 2021 due to recurring mental health issues. Drapes is also a self confessed 'very keen but very average fisho and surfer' who lives in Northern NSW with his wife Shonleigh and their children Alfie and Bowie. Drapes and Shon candidly offer a raw and honest look at the realities of mental health struggles within relationships and as parents. Whether you're facing your own mental health battles or supporting someone who is, this episode is a powerful reminder that it's okay to not be okay, and that asking for help really is a sign of strength.In this podcast we chat about:When Drapes realised that something was going on with his mental health and what some of the warning signs wereHow he managed to return to MasterChef and what he did differently to support his mental healthHow his struggles with his mental health has influenced his parenting, and how they speak about mental health challenges with the kidsWhat it is like being the partner of someone going through a severe mental health crisisThe things that Drapes found to help him see the way out...and so much moreYou can connect with Brent on instagramIf you or someone you know is in crisis and needs help now, call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week.You can see a list of additional mental health and support services HEREToday's episode was brought to you by Part & Parcel. Part & Parcel is our favourite one stop shop for pantry staples - not only do you have the convenience of them being delivered straight to your door (who wants to go shopping with 3 kids!), but they have also curated the most incredible range of organic, ethical and sustainable products so you don't have to waste your time researching ingredients on labels. They've done the work for you. But be warned... you may want to add one of everything to your cart like Kate! Thankfully their annual membership allows members to receive extra savings on their shop (so maybe you can add that extra block of chocolate!).You can use the code BOOBTOFOOD for $20 off your first order over $99. Visit www.partandparcel.com.au to shop today!Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Motherhood is a beautiful, chaotic, and deeply emotional journey. As mums, we often find ourselves juggling a myriad of feelings—from the joy of tiny milestones to the overwhelm of sleepless nights and endless responsibilities. In this episode of Boob to Food the podcast, we explore the complex landscape of emotions that mums navigate daily. Whether you're feeling frazzled, disconnected, or simply seeking more calm in your day-to-day, this episode is packed with compassionate insights to help you thrive as a mum. Tamara Coughlan is an integrative psychotherapist,  yoga & meditation teacher, retreat facilitator, occupational therapist and mumma. She blends somatic therapy and process-oriented approaches, and holds a psycho-spiritual lens to walk beside individuals as they explore emotions, behaviours and relationships with themselves. With a focus on the connection between body, mind, and heart, Tamara creates compassionate spaces for clients to explore their inner landscapes and reconnect with their authentic selves.In this podcast we chat to Tam about:The importance of acknowledging our emotions and some of the common themes in mothersHow mothers can balance the demands of parenting while also giving themselves the space to heal from their hurts and traumaThe role of the nervous system in how we respond to stressSome signs that a mother's nervous system might be dysregulated, and how to become more attuned to these signalsSome simple, everyday practices that mothers can incorporate into their routines to help regulate their nervous systemsThe practice of self-compassion when we're struggling to regulate their nervous system, especially during particularly challenging times?...and so much moreYou can connect with Tam on Instagram as well as her websiteToday's episode was brought to you by Cell Squared. Cell Squared are a Melbourne based business on a mission to connect people with more traditional ways of eating. If you have been around here for a while, you will know that we are huge fans of liver, and particularly LOVE the Cell Squared liver and spleen capsules as a great way to introduce this iron rich superfood to your whole family. The Organic Spleen & Liver Capsules were recently reformulated to deliver 9.4mg of heme iron per 6 capsule serve. As well as iron (from the spleen), the capsules are unique as they also contain the necessary synergistic nutrients to enhance iron absorption & usability (which come from liver). You can use the code BOOBTOFOOD which will give 10% off storewide, including already discounted 3month capsule bundles which also have free express shipping. Discount excludes already 15-20% off bundles & double-up ghee bundles. Visit www.cellsquared.com.au  Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

This week on Boob to Food the podcast, we're celebrating Father's Day with a very special episode. We've turned the tables and invited our husbands, Jesse and Mike, to share their experiences of fatherhood. As the dads behind the scenes of Boob to Food, they've been our rock through the highs and lows of parenting, and now it's their turn to take the mic (yay! says Mike... do I have to? says Jesse).In this candid conversation, Jesse and Mike open up about what it means to be a father in today's world. From the early days of navigating newborn chaos to the joys and challenges of raising young children, they reflect on their personal journeys into fatherhood. We delve into the expectations versus reality of being a dad, the pressures men face, and how they find their own balance between work, parenting, and maintaining their relationships with their lovely wives.In this podcast we chat about:How we met (and the boys philosophy on how to attract a partner!)What it was like finding out they were going to be dads for the first time (can you guess which couple was in the middle of a fight?)How the expectations of fatherhood compared to reality and the challenges they have facedManaging work/life balance and how to do thisWhat support they need or already have, and what it is like being married to the working ladies of Boob to FoodWhether they agree with our philsophies on nutrition and social mediaWhat Father's Day means to them and how they like to spend the dayAdvice for new or soon-to-be dads… and so much more!Today's episode was brought to you by Undivided Food Co. Undivided Food Co make a range of organic broth and pantry staples (including mayos and sauces) which we absolutely love, and they contain no nasties like preservatives, gluten, refined sugar or seed oils. They created them so that it's easier to make good tasty, nutritious food, when you're busy. We are big fans and it is impossible to pick a favourite... but if we had to, their new Joppi mayo would be heading to the top of the list!You can buy Undivided Food Co products from Healthy Life, Part & Parcel, select Woolworths stores and independent grocers around Australia.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Sadly more and more children are exhibiting signs of anxiety at an early age. But how can parents discern between normal childhood fears and more serious anxiety issues? And what steps can they take to support their child through these challenging emotions? This week we welcome back our honorary co-host Dr. Billy Garvey, a renowned developmental paediatrician, to explore a topic that weighs heavily on many parents' hearts—childhood anxiety.Billy is a developmental paediatrician with nearly 20 years experience working with children in a number of settings. He is also the author of his new book Ten things I wish you knew about your child's mental health and the co-founder and co-host of an excellent podcast - Pop Culture Parenting, which aims support child development and wellbeing using evidence in a meaningful, fun and realistic way.In this podcast we chat to Billy about:Some common signs of anxiety in young children that parents might overlookHow parents differentiate between normal childhood fears and more serious anxiety issuesCommon triggers of anxiety and the most common age group this occurs inWhen we should consider seeking professional help for our child's anxiety (or our own!)Lifestyle changes that can significantly reduce anxiety in childrenHow parents can manage their own anxiety, and whether having an anxious parent predisposes a child to having anxiety as wellWhat to do if you're feeling overwhelmed by your child's anxiety... and so much more!This episode is a must-listen for any parent navigating the often turbulent waters of childhood anxiety. Billy's advice offers both reassurance and practical steps to help families support their children's mental well-being. Whether you're noticing early signs of anxiety in your child or just want to be prepared, this episode will equip you with the knowledge and tools to handle anxiety with confidence and compassion.You can connect with Billy on Instagram as well as on his podcast You can also check out his book HERE (and we both highly recommend the audiobook version!)Today's episode was brought to you by Mini + Me. Hydramama is an electrolyte drink that's designed to support you and your family in pregnancy, postpartum or even if you are a tired mum looking for a pick me up. Developed by a HG sufferer, Keira Rumble, Hydramama contains zero sugar and it is all natural. There are now 6 delicious flavours to choose from. They have just launched 2 brand new flavours - Cola and Lemonade. Hydramama comes in convenient single serve sachets, which are great for on the run, pram walks, park adventures, and even travelling. You can use the code BOOBTOFOOD for 20% off. Visit miniandme.co to fill your cup today.  Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

With so much emphasis on pregnancy and bub's arrival, have you even had a chance to consider what happens next? Whether you're a new mum, expecting, or supporting someone through their postpartum journey, this episode is packed with practical tips and heartfelt advice to help you feel empowered and supported during this transformative time.In today's episode we speak with the incredible Jessica Prescott, a renowned postpartum doula, cookbook author, photographer and mother who shares her wealth of knowledge on navigating the fourth trimester. In this podcast we discussHow she came to work in the postpartum space and why this time is so sacredWhy a postpartum doula might be the best investment you didn't know you needed!What a meal train is and how you can set one up for your loved onesWhat is matrescence and why it is so transformative for womenFinding yourself after having a babySetting up your sanctuary at home... and so much more!You can connect with Jess via instagram, preorder her new book EPIC SALADS HERE, or check out her book Life After Birth HERE. Today's episode is brought to you by Chief. We know how challenging it can be to nourish yourself in the depths of sleep deprivation and the busyness of postpartum, and we also know how important it is! Chief's range of high quality, Australian grass-fed bovine collagens are one of our favourite ingredients to include to increase protein for busy mums – think more stable blood sugars, as well as providing building blocks to support your skin, joints, gut and so much more. We love adding it to smoothies, porridge, pancakes or even mixing it into yoghurt, but it is so versatile and great for the whole family.You can use the code BOOBTOFOOD for 20% off their range of collagen powders. Visit wearechief.com to check it out today.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Do you have a fussy eater at home? Are mealtimes turning into a battleground? You're not alone! In fact, information about taming the toddler at mealtimes has been so highly requested, we even wrote a book about it (more on that in the episode!). For those who don't know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane.Even before having her own family, she has always been passionate about taking a big picture approach to child development. Rach strongly believes that what we eat has a huge impact on everything and sees this everyday in her clinical practice (and at home).Meal times are a big deal for our little ones, and they require a lot of sensory, fine motor, oral motor, and behavioural skills. With her gentle, kind and empowering approach Rach equips parents with a toolkit full of responsive, evidence-based and family-centered strategies.In this podcast we discuss:what is a fussy eater and when we may expect out child to show signs of fussinesswhen fussy eating has gone beyond what is considered normal and is in the realm of problem feedingwhether we can avoid having a fussy eating and Rach's tips and strategies to minimise the chancestop tips for having enjoyable family mealtimes if our little one is saying no to everything we offer... and so much moreAnd if you want more in depth information on all things toddlers and family meals, you can preorder our new book Toddler to Table HEREToday's episode was brought to you by Mingle. We all need to take short cuts sometimes (or often!) as mums, and Mingle has created the perfect shortcut for meal times with their 30 minute meal blends. Unlike a lot of the old- school pantry brands, Mingle's blends have no nasties at all – no added sugar, no added flour, vegetable oils, or high amounts of sodium – making them not only delicious, but perfect for the whole family. Luka has been loving their butter chicken, and Kate is too indecisive to pick just one favourite, but has been a long time fan of the brand! If you're like Kate and can't pick a fave, then why not try their Dinner Hero 30 Minute Meal Pack, which contains 20 sachets + the tuscan chicken spice blend.Head to www.mingleseasoning.com and use the code BOOBTOFOOD for 15% off your order!Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

So you have your bub's nutrition covered with milk feeds… but what about your own? In the final episode of our world breastfeeding week mini series we cover all things nourishing yourself while breastfeeding. For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm – naturopath, nutritionist,  clinical director of Boob to Food and mum of 3In this podcast we discussWhy it is important for mums to focus on their own nutrition Key nutrients to focus on including commons deficiencies and nutrient changes in breastmilk Whether it is important to avoid certain foods… and so much more!Some other resources we mention or you might enjoy:Building a balanced meal masterclass Boob to food online clinic Nutrients in breastmilk blogAustralian Breastfeeding Association helplineToday's episode is brought to you by Haakaa. We absolutely love Haakaa's range of sustainable and eco friendly breastfeeding products including their Silicone Breast Pump and Ladybug Milk Collectors. Both Luka and Kate have used and loved them throughout their breastfeeding journey. They also have a range of other products for mum and bub like nappy cream, teethers,  milk storage bags and more. Use the code BOOBTOFOOD for 10% off until 31st December 2024. Visit www.haakaa.co.nzFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Mastitis is a common complication of breastfeeding - and if you've had it before, you'll know how awful it can be! Sadly (and understandably) it is a key contributor to the early cessation of breastfeeding, but there is fortunately a lot that can be done to prevent and manage it.For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm – naturopath, nutritionist,  clinical director of Boob to Food and mum of 3In this podcast we discussWhat is mastitis and how do you know if you have it?The recent changes in guidelines and what they meanSome considerations from a naturopathic perspective Things you can do at home if you feel symptoms coming on… and so much more!Some other resources we mention or you might enjoy:Australian Breastfeeding Association helplineToday's episode is brought to you by Haakaa. We absolutely love Haakaa's range of sustainable and eco friendly breastfeeding products including their Silicone Breast Pump and Ladybug Milk Collectors. Both Luka and Kate have used and loved them throughout their breastfeeding journey. They also have a range of other products for mum and bub like nappy cream, teethers,  milk storage bags and more. Use the code BOOBTOFOOD for 10% off until 31st December 2024. Visit www.haakaa.co.nzFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

In the second episode of our world breastfeeding week mini series we are covering all things navigating a low supply. This can be such a difficult thing to navigate, but rest assured in many cases there is much that can be done to support your breastfeeding journey to continue.For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist,  clinical director of Boob to Food and mum of 3In this podcast we discussWhat is a low supply and how do you know if you are experiencing it?Signs of dehydration in babyWhere to turn for help if you're concernedWhether pumping can indicate how good your supply isNutritional and holistic considerations to improve supply... and so much more!Some other resources we mention or you might enjoy:Australian Breastfeeding Association helplineToday's episode is brought to you by Haakaa. We absolutely love Haakaa's range of sustainable and eco friendly breastfeeding products including their Silicone Breast Pump and Ladybug Milk Collectors. Both Luka and Kate have used and loved them throughout their breastfeeding journey. They also have a range of other products for mum and bub like nappy cream, teethers,  milk storage bags and more. Use the code BOOBTOFOOD for 10% off until 31st December 2024. Visit www.haakaa.co.nzFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

To celebrate World Breastfeeding Week we are bringing you a 4 part mini series covering off the top questions we receive about breastfeeding. So why not start at the beginning with what you can expect in the first 6 weeks of breastfeeding an infant.For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist,  clinical director of Boob to Food and mum of 3In this podcast we discussThe changes you can expect in your milkWhat is cluster feeding and whether it is normalWhat is normal and what is not in terms of sensationsWhen and where to go for helpChanges that occur in bub's digestive system and their poos... and so much more!Some other resources we mention or you might enjoy:Australian Breastfeeding Association helplineToday's episode is brought to you by Haakaa. We absolutely love Haakaa's range of sustainable and eco friendly breastfeeding products including their Silicone Breast Pump and Ladybug Milk Collectors. Both Luka and Kate have used and loved them throughout their breastfeeding journey. They also have a range of other products for mum and bub like nappy cream, teethers, milk storage bags and more. Use the code BOOBTOFOOD for 10% off until 31st December 2024. Visit www.haakaa.co.nzFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Whether you are currently breastfeeding, have faced your own breastfeeding challenges, are preparing for motherhood or wanting to support those around you - today's episode reminds us that while breastfeeding can be a beautiful experience, it is also okay to encounter difficulties and seek help when needed.Marika Day is an Accredited Practising Dietitian and Nutritionist with over 10 years of experience in various clinical areas with the goal of promoting her message of balanced, healthy living. Recently, she became a new mum to her first son, Jude who has struggled with CMPA which set Marika on a windy path to discover a feeding solution that worked for them both.In this podcast we discussHow her professional background influenced her approach to motherhood and breastfeeding, as well as some of the initial challenges facedWhen she realised she needed more support and where she turned for assistanceThe rollercoaster of introducing formula - and how this is not the "easy way out"The impact on both her physical and emotional well-beingHow her experienced changed her perspective on motherhood and breastfeeding/bottle feedingAdvice for other mothers who are struggling with breastfeeding... and so much more!You can connect with Marika via instagramToday's episode has been brought to you by Franjo's Kitchen. We are huge fans of Franjo's Kitchen and their incredible, natural, functional and delicious lactation cookies created by health professionals to support mothers from pregnancy through to postpartum & beyond. Their Australian made and owned cookies are dairy and egg free with gluten free options too – but be warned – they are SERIOUSLY delicious (and Kate has found them really effective too). Our personal favourites are the choc chip and fig and almond flavours – which are the perfect snack when you're breastfeeding or one handed trying to wrangle a toddler!You can use the code BOOBTOFOOD for 15% off sitewide until the 21st of August 2024. Visit franjoskitchen.comFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Are you looking to deepen your connection with your partner or foster a loving environment for your children? If there is a guest who can set you on the right path, it is Lael Stone. In this always enlightening conversation with Lael, we delve into the intricacies of the 5 Love Languages, a concept introduced by Dr. Gary Chapman that has transformed how we understand and express love. Whether you're familiar with the love languages or hearing about them for the first time, Lael's insights will provide you with practical tools to enhance your relationships with your partner, children, and family.If you haven't already listened to episode 3 with Lael on raising resilient and compassionate children, we highly recommend you do (it is our most popular episode for a reason!). Lael is an educator, TEDx speaker, author, mother, and parenting counsellor who has been working with families for over 20 years. Her work as a birth educator, post-natal trauma counselor, and parenting educator has seen her work with thousands of families consulting about newborns all the way to the teen years. And probably most importantly - she is a wife and mother of three big kids - who are teenagers and young adults and she is currently putting all her research into practice with them!You can connect with Lael on Instagram and Facebook as well as her new offering MotherationIn this podcast we cover:The concept of the 5 Love Languages and why they have resonated so widelyHow can we identify our own and our partner's love languages, and how this may improve our relationshipNavigating difficulties when we desire or express love in a different way to our partnerHow we can apply this to our children to deepen connection in our familyMaintaining a family dynamic where everyone feels heard and understoodand so much more!Today's episode is brought to you by Koala Eco. Koala Eco is a purpose-led family business founded in 2017. They have created a range of safe, powerful, plant-based products for a clean home, body and mind. Made locally with Australian essential oils, the range of natural and eco-friendly cleaning and hand & body products are certified non-toxic, vegan and allergy-safe.  The best part? They are not only natural, but they ACTUALLY work! Luka and Kate both use them in every room of the house (and caravan!). They have even been independently tested and verified to safely kill 99.9% of germs.You can use the code BOOBTOFOOD for 25% off your order until 30 June 2025. Visit koala.eco to check them out today.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

We know iron is important, but did you know that your needs change dramatically throughout different stages of life? From supporting pregnancy to your child's growth and development, iron plays a pivotal role - but how do we make sure we are getting enough, and how do we know if we are deficient?Today on the podcast Renee, our beautiful dietician steps in for Luka to chat with Kate and explore the vital role of iron throughout various stages of life. From preconception to pregnancy, postpartum, breastfeeding, infancy, and childhood, iron plays a crucial part in our health and development. Renee shares her expertise on how to ensure you and your family are getting the right amounts of this essential nutrient at every life stage - and makes it easy too!In this podcast we discussThe difference between haem and non-haem iron and where to find themHow we can improve our absorption of iron as well as things that may impair itSome common signs of iron deficiency for both kids and adultsThe importance of iron during preconception, pregnancy and postpartumHow pregnant women can balance getting enough iron while managing pregnancy-related digestive issues like nausea or constipationPostpartum conditions that may be affected by low iron and the importance of testingThe huge iron requirement when starting solids and how this can be achieved... and so much more!You can read more about iron for starting solids in our blog post HERE or connect with our team of nutritionists & naturopaths for individualised guidance about diet and supplementation HERE.Today's episode was brought to you by Cell Squared. Cell Squared are a Melbourne based business on a mission to connect people with more traditional ways of eating. If you have been around here for a while, you will know that we are huge fans of liver, and particularly LOVE the Cell Squared liver and spleen capsules as a great way to introduce this iron rich superfood to your whole family. The Organic Spleen & Liver Capsules were recently reformulated to deliver 9.4mg of heme iron per 6 capsule serve. As well as iron (from the spleen), the capsules are unique as they also contain the necessary synergistic nutrients to enhance iron absorption & usability (which come from liver). You can use the code BOOBTOFOOD which will give 10% off storewide, including already discounted 3month capsule bundles which also have free express shipping. Discount excludes already 15-20% off bundles & double-up ghee bundles. Visit www.cellsquared.com.auFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

If you're looking for some inspiration - this is the episode for you. Our guest today proves that you can overcome anything, and is an absolute force - an amputee mama normalising ‘different' to inspire other women to feel seen, heard and less alone. She's our kind of girl.This week on the podcast we are thrilled to welcome the incredible Jessica Quinn. Jess is an all round inspirational woman - she is an advocate for disability awareness, body acceptance, and diversity, an author, a model, content creator, business woman - and most recently a mother to her baby girl Marla. Her journey to motherhood, while navigating the unique challenges of living with a disability as well as endometriosis and chronic pain is so inspiring and she shares so openly with grace and wisdom. We loved this chat and adore Jess.In this podcast we discussJess' story about how she came to lose her leg and some of the unique challenges being an amputee presents as a mumLiving with a disability and the choice to share so openly about her experienceHer decision to become a mum and how her diagnosis of endometriosis affected thisBody acceptance and how motherhood has changed her perspectiveHealth anxiety and reflecting on her experience as a child now that she is a mother... and so much more!You can connect with Jess via instagram Today's episode was brought to you by Bimby + Roy. Designed in Australia and ethically crafted in Fiji, Bimby + Roy create a range of intimates that are perfect for all stages of motherhood and beyond. Their comfortable bralettes are not only easy to breastfeed in, but they also double as swimwear (and are perfect to labour in like Kate did for her water births!). They have also released nighties in 8 colourways with soft cups and adjustable straps for comfort and ease of breastfeeding, as well as being made from GOTS certified organic cotton. We love their vibrant prints and versatile styles that adapt to your everyday. Visit www.bimbyandroy.com.au for a welcome discount and to check out their range.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com