The Zac Cupples Show

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A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.

Zac Cupples


    • May 15, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 24m AVG DURATION
    • 244 EPISODES


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    Latest episodes from The Zac Cupples Show

    Mobility Drills Won't Save You (But This Will)

    Play Episode Listen Later May 15, 2025 7:39


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    The Long-Term Tight Quadratus Lumborum (QL) Fix

    Play Episode Listen Later Apr 9, 2025 13:57


    Fix Upper Back/Rhomboid Pain FOR GOOD (Quickly)

    Play Episode Listen Later Mar 3, 2025 7:16


    The Best Damn Mobility Routine. Period.

    Play Episode Listen Later Feb 19, 2025 7:18


    Fix Duck and Pigeon Feet FAST (and for Good)

    Play Episode Listen Later Feb 11, 2025 19:34


    Fix Tight Glutes With Just 3 Exercises

    Play Episode Listen Later Dec 16, 2024 8:42


    5 Exercises That Fix 90% of Problems

    Play Episode Listen Later Dec 2, 2024 8:10


    Fix 90% of Pelvic Tilts in 30 Days

    Play Episode Listen Later Nov 19, 2024 20:03


    My Sleep Almost K*LLED Me (How I'm Fixing It)

    Play Episode Listen Later Nov 10, 2024 22:55


    Dealing with sleep apnea isn't just a nuisance; it's a life-threatening condition. After being diagnosed two years ago and witnessing my mother's tragic stroke, I've taken my sleep health seriously.  In this video, I share a tier list of conservative measures I've tried—from CPAP machines to myofunctional therapy—all aimed at improving sleep quality and reducing apnea symptoms. Join me as I delve into each method's pros and cons, backed by both science and personal experience, to help you find hope and solutions for better sleep.

    Fix 90% of Rib Problems (Rib Flare, Humps, Posture, & More)

    Play Episode Listen Later Oct 23, 2024 24:13


    **Master Your Rib Cage Mobility: Unlock Movement & Reduce Discomfort!** Struggling with rib flares, slouched posture, or feel like your rib cage just doesn't move right? You're not alone! With 13 years of physical therapy experience and thousands of clients later, I've learned that rib cage issues are as unique as the individuals facing them. In this video, I break down the complexities of rib cage mobility, providing you with tailored testing and exercises to enhance mobility, improve posture, and increase comfort.

    The Last Pelvis Podcast You'll Ever Need

    Play Episode Listen Later Oct 14, 2024 14:42


    Ever feel like your pelvis is more locked up than Fort Knox? It's time to break free and get moving! In this video, I'll dive deep into pelvic biomechanics, showing you how to identify and treat mobility restrictions that can affect your lower back, hips, and legs. Whether you're a newbie or a seasoned pro, understanding the subtle dance between sacral nutation and counternutation is key to smoothing out your moves.

    Fix 90% of Shoulder Problems in 30 Days

    Play Episode Listen Later Sep 2, 2024 19:55


    3 Things That Make ALL Exercises Better

    Play Episode Listen Later Jul 29, 2024 9:07


    The WORST Posture Fix Everyone Does (Do This Instead)

    Play Episode Listen Later Jul 22, 2024 5:16


    Fix Flat Feet FAST (in 5 Minutes a Day)

    Play Episode Listen Later Jul 15, 2024 6:21


    Fix Your Double Chin FAST (in 5 Minutes a Day)

    Play Episode Listen Later Jul 8, 2024 6:28


    Fix Duck Feet FAST (in 30 Days)

    Play Episode Listen Later Jul 1, 2024 11:27


    Rotator Cuff Drills Won't Fix Your Sh*t (Do This Instead)

    Play Episode Listen Later Jun 24, 2024 10:39


    How to Asian Squat (When You're Not Asian) in 30 Days

    Play Episode Listen Later Jun 17, 2024 6:00


    Fix Asymmetrical Jaw & Face (In Under 1 Minute a Day)

    Play Episode Listen Later Jun 10, 2024 4:21


    Fix Lateral Shift/Crooked Back FAST

    Play Episode Listen Later Jun 3, 2024 3:39


    Fix High Arches & Supinated Feet FAST (Long-Term)

    Play Episode Listen Later May 27, 2024 3:59


    Touch Your Toes In a Few Minutes a Day (for Good)

    Play Episode Listen Later Apr 29, 2024 5:24


    Fix Shoulder External Rotation FAST (& for Good)

    Play Episode Listen Later Apr 22, 2024 6:14


    20 Second Tight Psoas Release (& Fix Long-Term)

    Play Episode Listen Later Apr 15, 2024 5:58


    Fix Rib Flare FAST (In Less Than 5 Minutes a Day)

    Play Episode Listen Later Apr 8, 2024 5:43


    3 Exercises That Fix 90% of Problems

    Play Episode Listen Later Apr 1, 2024 6:01


    How To Improve Sitting (It's Not JUST Posture)

    Play Episode Listen Later Mar 18, 2024 9:31


    You Won't Believe What This Does for Your Neck

    Play Episode Listen Later Feb 26, 2024 7:31


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