The Zac Cupples Show

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Dealing with sleep apnea isn't just a nuisance; it's a life-threatening condition. After being diagnosed two years ago and witnessing my mother's tragic stroke, I've taken my sleep health seriously.  In this video, I share a tier list of conservative measures I've tried—from CPAP machines to myofunctional therapy—all aimed at improving sleep quality and reducing apnea symptoms. Join me as I delve into each method's pros and cons, backed by both science and personal experience, to help you find hope and solutions for better sleep.

**Master Your Rib Cage Mobility: Unlock Movement & Reduce Discomfort!** Struggling with rib flares, slouched posture, or feel like your rib cage just doesn't move right? You're not alone! With 13 years of physical therapy experience and thousands of clients later, I've learned that rib cage issues are as unique as the individuals facing them. In this video, I break down the complexities of rib cage mobility, providing you with tailored testing and exercises to enhance mobility, improve posture, and increase comfort.

Ever feel like your pelvis is more locked up than Fort Knox? It's time to break free and get moving! In this video, I'll dive deep into pelvic biomechanics, showing you how to identify and treat mobility restrictions that can affect your lower back, hips, and legs. Whether you're a newbie or a seasoned pro, understanding the subtle dance between sacral nutation and counternutation is key to smoothing out your moves.