Podcast appearances and mentions of kristin weber

Die Disziplin “Security Awareness” hat sich in den letzten Jahren stark weiterentwickelt. Es wird interdisziplinärer, menschlicher, aber vor allem sichtbarer. Diese Entwicklung ist nicht zuletzt möglich dank Personen wie Prof. Dr. Kristin Weber, Vizepräsidentin für Digitalisierung und CIO (und Awareness!) an der TH Würzburg-Schweinfurt. Sie ist Autorin des Grundlagen-Buchs “Mensch und Informationssicherheit”, lehrt zum Thema, organisiert Events oder tourt als Rednerin und führt selbst Sensibilisierungsprogramme durch. Marcus und Katja diskutieren mit ihr, was dem Bereich noch fehlt, was bald kommt und warum es Influencerinnen wie sie braucht. Wenn Influencer Influencer influencen… Kristin auf Linkedin: https://www.linkedin.com/in/weberkristin/ Bachelor Informationssicherheit THWS:  https://fiw.thws.de/studium/bachelor-informationssicherheit-bisd/ https://fiw.thws.de/studienangebot/bachelor-informationssicherheit/ Buch "Mensch und Informationssicherheit" : https://www.hanser-fachbuch.de/fachbuch/artikel/9783446480407 Vortrag von Kristin am Security Awareness Day 2024: https://switch.mediaspace.cast.switch.ch/playlist/dedicated/95179/0_i4ampdiy/0_fl0weqbz THWS Zertifikat Cyber Security : https://www.thws.de/weiterbildung/weiterbildungen/zertifikatslehrgaenge/zertifikat-cyber-security/ Bridge the Gap! Vom Sicherheitsbewusstsein zum sicheren Verhalten - Fraunhofer IAO : https://www.iao.fraunhofer.de/de/veranstaltungen/2025/bridge-the-gap.html  

The @RevRepPodcast sit down with comedy genius (our words, because it's true) Isaac Witty! The Reverend and Reprobate catch up with Isaac on his new marriage to fellow comedian Kristin Weber, their new comedy tour, and how God found Isaac.The guys also talk with Isaac about his time playing the David Letterman show, his friendship with Mitch Hedberg, and the challenges of being an authentic Christian and artist. In Controlled Rowdiness the Isaac answers some of the weirdest questions the guys have ever come up with, including one that may need to be cut!Check out more from Issac: https://www.isaacwitty.net/YouTube: https://www.youtube.com/@UCIgSFGVYJaoslBaLsXXPVOgInstgram: https://www.instagram.com/isaacwitty/TikTok: https://www.tiktok.com/@wittycomedy2 Rev and Rep Linktr.ee (all the show links can be found below) https://linktr.ee/revreppodcastMake sure to check out all the amazing shows that are part of the Christian Nerd HQ network! Christian Nerds Unite: https://apple.co/438CjcIFangirling Over Jesus: https://apple.co/41NovU5Tatooine Sons: https://apple.co/3IndbXXSpeaking Nerdy: https://apple.co/3MCgtsEThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5841635/advertisement

This week we have Pro/Master's Cyclocross racer Kirstin Weber joining us. She won two Master's National Titles and three podiums at Master's Cyclocross World Championships. Kristin has been bike touring all over the world, including Costa Rica, all over Europe, New Zealand, and the United States.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.   LIVSTEADY (formerly SuperStarch) was purposefully designed to work with your body, not against it, delivering long-lasting energy you can feel. LIVSTEADY is different. Its unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges.   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Your best discount 12/29/22 - FUEL25 for 25% off anything in your cart.   In Today's Show Feature Interview with Kirstin Weber Endurance News Gwen Jorgensen return to triathlon Cyclocross Nationals and reactions to trans competitors What's new in the 303 A Tireside Chat with Jens Voigt All I want for Christmas Video of the Week Kirstin post finish at 2018 Nationals   News Sponsor Buddy Insurance: Buddy Isurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Feature Interview: Kirstin Weber Kristin got into cycling when she took a job as a Graphic Designer at Schwinn Cycling & Fitness. She had just done a 10-week cycling tour of New Zealand, and she rode that passion all the way into a career as a Pro/Master's Cyclocross racer. She won two Master's National Titles and three podiums at Master's Cyclocross World Championships. Kristin has been bike touring all over the world, including Costa Rica, all over Europe, New Zealand, and the United States. In the late 90s, Kristin was a wrangler at a guest ranch in the beautiful rustic mountains of Wyoming where she honed her fly fishing skills and wrangled a herd of 75 horses and 50 cows. Mostly recently, Kristin has become passionate about ski touring and earned her Avalanche I training certification this past winter. She loves people, she loves to travel, and she loves sharing her passion for spending days outside getting to know a place. Kristin has 3 teenage kids, so her ability to do 10 things at once is well-formed. She can't wait to share the road with you.   Endurance News:   U.S. Olympic gold medalist Gwen Jorgensen is returning to elite short-course triathlon competition.   COLORADO SPRINGS, Colo. — U.S. Olympic gold medalist Gwen Jorgensen today announced her plans to return to elite short-course triathlon competition. Jorgensen in 2016 won the United States' first-ever Olympic gold medal in the sport of triathlon, and in 2017 transitioned to a professional running career following the birth of her first son, Stanley. This October, Jorgensen gave birth to her second child, George.   Together with her husband and chef (and former pro cyclist) Patrick Lemieux by her side, the family works seamlessly as a team. A relatable and accessible working mom, Jorgensen continues to inspire throughout her athletic journey, with her family's support every step of the way.    “I am thrilled to announce my return to the blue carpet. I'm collaborating with my team to return to form and look forward to the work ahead as I invest in myself and USA Triathlon. I am inspired by the U.S. Mixed Relay team's silver medal in Tokyo and aspire to contribute to that team in 2024. I believe Team USA can be one step higher in Paris!” Jorgensen said. “But this return is about more than just me. As a mom of two and long-time supporter of USA Triathlon, I strive to set an example that motivates and inspires my family and Team USA.”   “Gwen's Olympic gold medal and incredible sustained success at the highest level of the sport lifted triathlon's profile to unprecedented heights throughout her remarkable career,” said Victoria Brumfield, USA Triathlon CEO. “We, along with many multisport fans, can't wait to follow her journey back to the sport.”    Jorgensen looks to rejoin a U.S. Women's Elite Triathlon National Team that has produced unprecedented results on the global stage. 2022 marked the eighth consecutive year two U.S. women have placed in the top four in World Triathlon overall rankings and in 2021 the U.S. became the first country to place five women in the top 12 in World Triathlon overall rankings. Six different U.S. women have placed in the top four in the World Triathlon overall rankings since 2014. U.S. women captured two medals in the Tokyo 2020 Olympic Games and its four total Olympic medals across six Olympic Games are tied for the second-most of any country.    “Our Elite Women's Triathlon National Team has proven itself year-after-year to be among the strongest and deepest in the world,” said Scott Schnitzspahn, USA Triathlon High Performance General Manager. “As our team builds toward Paris 2024, we are excited to welcome Gwen back to the sport.”   An All-American track and cross-country runner for the University of Wisconsin and a member of the Badgers' swim team, Jorgensen was recruited into the sport of triathlon in 2010 by USA Triathlon through its newly developed Collegiate Recruitment Program (CRP). That year, she balanced work as a Certified Public Accountant at EY (formerly Ernst & Young) with training and learning the basics of the sport, eventually earning her elite license in her first competitive triathlon.     'We all deserve an opportunity' - riders react as two trans women finish in CX Nationals top 5 Ahead of the 2022 USA Cycling National Cyclocross Championships in Hartford, CT, this past week, organizers, racers and fans alike braced themselves for another showing of protests against trans athletes competing in women's categories.   During the 2021 championship event in Illinois, a group of “Save Women's Sport” demonstrators took to the cyclocross grounds holding signs and heckling trans athletes.   The group is “a coalition that fights to preserve sex-based eligibility standards for participation in female sports” and strongly opposes USA Cycling's admission of trans women athletes in its women's races.   The protests at that time were part of a nation-wide campaign that had sparked a social media outrage. Some condemned the protestors, but most condemned cycling's governing body, USA Cycling, for either not putting a stop to the protests or conversely, for allowing trans women to compete in the women's categories.   This led to USA Cycling amending its Fan Code of Conduct this year to include prohibiting “displaying signs, symbols, images, using language, or making gestures that are threatening, abusive, or discriminatory on the basis of race, ethnicity, national origin, religion, gender, gender identity, ability, or sexual orientation.”   In the end, the pre-event worries never materialized. Instead, last year's hostilities led to a showing of love and support with images of kids in rainbow hats and signs bearing “We love our trans athletes” messages coming out of Hartford this year.   Online, however, the anti-transgender sentiment and protests continued across social media. Twitter in particular was a buzz after Austin Killips (Nice Bikes) —a target of last year's protests— made history when she rode herself into the bronze medal in the women's elite race behind three-time winner Clara Honsinger (EF Education-Tibco-SVB) and Raylyn Nuss (Steve Tilford Foundation Racing), thereby becoming the first transgender woman to podium at this event. Jenna Lingwood (Point S Nokian), another trans athlete, rounded out the top five.   “We braced for the worst but the only energy that filled Riverside Park was love and support for everyone racing their hearts out. Sometimes, thanks to careful planning and kind souls the best possible outcomes happen,” Killips commented in a post-race message.   “I just want to live in and help make a world marked by love, solidarity, and grace and the cyclocross community was able to realize that for an afternoon here. I'll hold days like this close to my heart when my faith in the goodness of others wavers.”   With two trans women in the top five of the cyclocross national championships, transgender athletes have rarely been so visible. And while the internet is easily incensed, the question of fairness in competition ought to be posed to the athletes currently competing with and alongside trans athletes.   And so, Cycling Weekly reached out to Anna Megale of Comp Edge Racing, who finished just outside the top-five in sixth place.   When asked if it matters to her just who the five racers in front of her are, Megale responded with a simple, “no it doesn't.”   “This is a super hard topic and there's a little part of me that feels conflicted on what women athletics should and shouldn't be but at the end of the day, I'm super supportive of all athletes out there,” the 32-year-old Oregon native said.   “I think we all deserve an opportunity. I'm so happy for all five athletes and I'm proud of them. I think they worked just as hard for it as anyone else did. This is what the game is right now so, what does the sixth person think? I think we all raced well."   Fifth at last year's event and sixth this year, Megale has been a consistent performer since breaking through the UCI ranks.   She grew up a swimmer and like so many cyclists out there, started cycling due to an injury. She was introduced to bike racing by her husband in 2014, and quickly started making her way through the local scene in Boise, Idaho.   In 2018 she began tackling national level UCI races, chasing that first UCI point. She garnered an impressive 57 UCI points that first year and by the end of the 2021/22 season, she was sporting a USA skinsuit and lining up at the UCI World Cyclocross Championships.   Megale said the controversy and protests surrounding nationals these past two years not only detract from the racing, she also fears for her fellow competitors' safety.   “I'm glad USAC put out a Code of Conduct for that because it's scary. I worry that it's not safe and I want it to be safe for everyone,” she commented   “I truly believe we all need a safe place to discuss this topic. I want all people, no matter who they are, to feel heard and loved. Like most things, there is no perfect answer and continuing to work towards fairness for all is most important. I am grateful for my cycling community and feel every athlete I have lined up with this year has raised the bar and pushed us all to be better. Most importantly, there is no room for hate, ever."   Ahead of the race, Pan American Champion, Raylyn Nuss, called the trans athlete debate "the big elephant in the room” and also championed further discourse on the matter.   "I almost wish we could just have a panel discussion with [the trans women] in a safe space. And we could all just ask a bunch of questions, and just clear the air more or less, and then just proceed on as normal,” she told Cyclingnews.   "The rules are what they are. So we cannot sit and just think about what advantages she might have."   These rules Nuss is referring to is the UCI's policy on eligibility and regulations for transgender athletes, which USA Cycling has adopted. Last revised in July 2022, these regulations state that those who transition from male to female (MTF) are eligible to compete in the female category as long as:   - the athlete has declared their gender identity as female,   - the athlete can demonstrate that their total testosterone level in serum has been below 2.5 nmol/L for a period of at least 24 months,   - and their total testosterone level in serum must remain below 2.5 nmol/L throughout the period of desired eligibility to compete in the female category.   Not all cycling nations have adopted this policy, which has led to conflict and confusion for elite trans athletes. British Cycling even went so far as to block trans riders from competing until it has reviewed and decided on a new licensing policy.   In the U.S. however, trans women are allowed to compete at all levels as long as qualifications are met, and for most cis women riders in the field, it's an accepted addition of competition.   "[Trans women] are just competitors that I want to beat every single time I go to the line, someone that's strong, and is really giving me a run for my money," Nuss commented.   With the national championships now behind them, a contingent of American racers, including Megale, Honsinger, Nuss and Killips, now head to Europe for a block of racing. The riders will contest celebrated events like Superprestige Diegem, X2O Trofee Koksijde and the UCI World Cup in Zonhoven.     What's New in the 303:   Shut up, Body! A Tireside Chat with Jens Voigt The Jensie, Jens Voigt talks about retirement, reflects on his professional career, professes his love for Colorado, and shares his enthusiasm for Napoleon Dynamite (2004) and Lindsey Vonn By Kate Agathon   Jens night in Denver at Campus Cycles November 21, 2022 Jens Voigt is surprisingly relatable. He gets starstruck. He listens to Metallica. He considers it a good morning when he wakes up and his back and knees don't hurt.   Now that he is no longer obliged to tell his legs to shut up, he tells his body to shut up instead. “I hate to admit it, but now I'm getting older. Now, instead of shut up legs, it's shut up body!” exclaimed Voigt.   Voigt recently made a whirlwind trip to Denver, where he visited Campus Cycles and Primal.   On the same trip, he also made a quick stop in Arizona to participate in the El Tour de Tucson 2022 Prologue and tour ride along with Bob Roll, Kristin Armstrong, Christian VandeVelde, Bobby Julich, and George Hincapie.   During the last leg of his visit, the King of Breakaways himself stopped by Campus Cycles for VIP Night and took some time for an impromptu Tireside Chat.   Voigt has a thing for Colorado. His favorite area to ride in is Durango, and he likes to watch American Flyers (1985). Most importantly, Colorado is where some of his most cherished pro cycling memories took place. “Colorado is a wonderful state! You guys are actually pretty blessed: great road biking, mountain biking, and hiking all in one place,” Voigt remarked.   Voigt's professional cycling career spanned nearly two decades and took him around the world. However, he chose Colorado and the 2014 USA Pro Challenge for his final professional race.  “It felt right to end my career here. Colorado has been good to me. It's such a wonderful place!” said Voigt.   Voigt has many fond memories of Colorado. It's the place where he went fly fishing with his Trek Factory Racing teammates. The place where he momentarily got starstruck when skiing legend Lindsey Vonn awarded him a lifetime ski pass to Vail/Beaver Creek for winning Stage 4 of the 2012 USA Pro Challenge.   Xmas List Rich's List: EKOI HEAT CONCEPT 5 winter gloves Wahoo KICKR SNAP Trainer MEN'S MAVERICK MX WETSUIT (MAXIMUM BUOYANCY)     Video of the week: Kristin Weber: Women's Masters 45-49 National Champion, 2018 Louisville Cyclocross Nationals   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

SPECIAL "CHRISTMAS MUSIC 2022" EPISODE! Kemonomichi no Uta (alt ver.) - Shugo Tokumaru & John John Festival Ode to Just Like Christmas - Twitchels Just Like Christmas - Housewife When the River Meets the Sea - Daniel Zott Love to Keep Me Warm - Laufey & Dodie Merry Christmas to the Drunks, Merry Christmas to the Lovers - Ballboy He's the One - Ali Sperry and Kristin Weber Santa Claus - Brenda Lee Linus n' Lucy - Ginger Root Never Had Christmas - Rope Store Vegetarian Christmas - Feet Christmas Everyday - The Frights Christmas (All Over the World Tonight) - Freedom Fry Christmas in Clifton House - Evripidis and his Tragedies Xmas Break - April June This Year for Christmas - Sjowgren Christmas Time is Here - The Shacks This episode features a bulletin from Sveriges Radio's daily English language news podcast about how shop workers in Sweden's largest trade union think Christmas music poses a health and safety risk. MY APOLOGIES if this episode is triggering for any listeners.

EPISODE 14 - TV AND TIKTOK ARE FAKE - On this week's episode, Kerri does her impression of people on TikTok pretending to sing for their loved ones for the first time. Lucy wants to talk about her favorite Covid TV shows and how they compare to what her mom watched growing up. Kerri once again tries to convince Lucy she is famous by telling her another "Celebrity Moment" story.  And stay tuned for a FREE giveaway of an awesome book "Adulting for Jesus" by comedian Kristin Weber.Kerri Pomarolli is a stand up comedian, best selling  Author and Actress .Tour dates and more info-https://www.kerripom.comJoin Kerri 's Vip Club:https://www.patreon.com/KerripomarolliFIND US ON SOCIAL MEDIA:Facebook: http://www.facebook.com/KerriPomarolliInstagram: http://www.instagram.com/kerripomTwitter: https://twitter.com/kerripomPlease like and subscribe to my channel!#Ineedattention

Every Sunday at 7:00pm Eastern, four Christian entertainers host the best LIVE YouTube event of the whole week! It's called the Starving Comics Quarantine Show. If you haven't been tuning in for the live broadcasts, here's a little sample of what you've been missing... On this episode, Juan DeVevo is out on the road and Jt's keyboard crashed. (This is why we have a sound check!) Also, we have a special guest in the studio: Kristin Weber! She's an expert on Adulting for Jesus. John surprises Jt with something that will change the course of the entire show. And, later, we play a new game called "Channels," which makes a lot more sense when you can SEE the television.If you're ready to watch this show live, subscribe to the John Branyan YouTube channel and tune in every Sunday evening! Also, consider supporting content like this by visiting johnbranyan.com and joining the Comedy Clique.

Every Sunday at 7:00pm Eastern, four Christian entertainers host the best LIVE YouTube event of the whole week! It's called the Starving Comics Quarantine Show. If you haven't been tuning in for the live broadcasts, here's a little sample of what you've been missing... On this episode, Juan DeVevo is out on the road and Jt's keyboard crashed. (This is why we have a sound check!) Also, we have a special guest in the studio: Kristin Weber! She's an expert on Adulting for Jesus. John surprises Jt with something that will change the course of the entire show. And, later, we play a new game called "Channels," which makes a lot more sense when you can SEE the television.If you're ready to watch this show live, subscribe to the John Branyan YouTube channel and tune in every Sunday evening! Also, consider supporting content like this by visiting johnbranyan.com and joining the Comedy Clique.

Every Sunday at 7:00pm Eastern, four Christian entertainers host the best LIVE YouTube event of the whole week! It's called the Starving Comics Quarantine Show. If you haven't been tuning in for the live broadcasts, here's a little sample of what you've been missing... On this episode, Juan DeVevo is out on the road and Jt's keyboard crashed. (This is why we have a sound check!) Also, we have a special guest in the studio: Kristin Weber! She's an expert on Adulting for Jesus. John surprises Jt with something that will change the course of the entire show. And, later, we play a new game called "Channels," which makes a lot more sense when you can SEE the television.If you're ready to watch this show live, subscribe to the John Branyan YouTube channel and tune in every Sunday evening! Also, consider supporting content like this by visiting johnbranyan.com and joining the Comedy Clique.

The Reverend and Reprobate are back for a noon edition of Live @ Five! Their friend Kerri Pomarolli's facebook account was hacked! They've discovered Davie504, how in the world have they missed him for so long? Finally they review the performance of Kristin Weber and tell you whether or not you should hire her for your gig! Rev and Rep Linktr.ee (all the show links can be found below) https://linktr.ee/revreppodcast

The Reverend and Reprobate break bread (technically burritos) with the wildly talented Kristin Weber (comedian, author, accordion player, jiu-jitsu ninja). In this episode Kristin visits in studio and the Rev and Rep team shows up with her Chipotle order, a list of bands featuring accordion, and a Beetle. Tune in to see how to properly fight a business man using Jui-Jitsu, what happens with the beetle, and if accordion metal is in-deed "good". Check out more from Kristin Weber at: www.kristinweberonline.com Facebook: https://www.facebook.com/kristinwebercomedy She is also on the Babylon Bee tomorrow! Tune in to see! https://www.youtube.com/channel/UCyl5V3-J_Bsy3x-EBCJwepg  

In this episode, Kyle and Ethan are joined by Kristin Weber, a comedian, speaker, and author of several books including Adulting For Jesus. She also plays a mean accordion. Kristin gifts us with our new theme song before getting into all the weird news of the week like how human civilization has finally reached pregnant man emojis and how crossword puzzles are bigoted now. There's also Real Things Blue Checks Say, Ask A Christian Woman, and glorious hate mail. This episode is brought to you by The Chesterton Conference happening July 29, 30, and 31 and you can even attend online! (Bee fans make sure to get your substantial discount by using promo code TheBee25!) Other weird news includes a candle thief using bear spray on everyone in the store, a police officer who got scared of Jupiter, and a turtle getting stuck to an owl. Blue Checks on Twitter announce a new Dungeons & Dragons campaign where you go to prom, the hidden bigotry of crosswords, and that declaring martial law solves all problems. Also the bright side of a dollar being devalued by inflationary policies is that your wages will go up! In the super-exclusive subscriber lounge, Kristin tries out the Worship Song Generator. Subscriber headlines of the week are read and Kristin finally answers The Ten Questions.

You can take the girl out of Texas, but you can't take Texas out of the girl. The guys sit down (for part 1 of 2) with the fabulous Kristin Weber (comedian, author, accordion player) to discuss her book "Adulting For Jesus", stand up comedy, single life and what kind of man Kristin is looking for based off of pant choice. Also she teaches Colton to play Hot Cross Buns on accordion. Check Kristin out on her website: www.kristinweberonline.com Rev and Rep Linktr.ee (all the show links can be found below) https://linktr.ee/revreppodcast

Is adulthood a curse? As young adults try to figure things out, listen as Kristin Weber shares her story on purpose, trusting in God, and of burritos and how it lead to her new book, "Adulting for Jesus." To find out more information about Kristin visit her website www.kristinweberonline.com.

Christian comedian, Kristin Weber will join Mornings with Eric and Brigitte on Tuesday to talk about the four unique struggles millenials and GenZ face. As a millennial herself, Kristin has written a new book intended to help this generation navigate through the letdowns and false expectations they've believed about life. With plenty of humor and scripture, she points her peers back to their only true constant: Jesus.  See omnystudio.com/listener for privacy information.

In this episode, our conversation tapped into Kristin Weber's role as business owner, mom, and world-class athlete. We talked a lot about her history and how her parents, close friends, and educational experiences shaped and supported her interests from a very early age, enabling her to follow her passions and turn them into a successful and fulfilling life. We dove into some of the habits and behaviors that have allowed her to flourish in both business and athletics and that have helped her cultivate a synergistic lifestyle that facilitates both. Perhaps most importantly, Kristin gave us insight into living a life of synergy, which allows her to still be the kind of parent she wants to be, which I think she would say is ultimately her greatest accomplishment. What's Kristin's secret sauce for flourishing in all three of these important areas? A little bit of focus on the “me,” or her self-care, and a heck of a lot of support from the “we,” her community of close friends and family. Something I think any busy parent or top performer can relate to. About our Guest: Shipley alumna Kristin Gustafson Weber '90 has won two U.S. national titles and medaled three times in the Masters world championships of cyclocross (a multilap off-road bike race that often involves inclement weather and horrible riding conditions). As the owner and creative director of Sugar Design, her list of past clients includes Pepsi, Schwinn Cycling & Fitness Co., and SmartWool. To top it all off, she's the busy mother of three. Show Notes Website: http://sugardesign.com/ I
nstagram: @weberkristin 
Facebook: Kristen Weber Episode outline 3:25 What is Cyclocross 
6:48 Origins of cyclocross 
7:54 Athletic upbringing 
9:00 Business owner 
10:20 Steven Kotler: The Rise of Superman: Decoding the Science of Ultimate Human Performance 
13:27 Friendship (talking about Shipley friends and teachers) 
16:40 Intrinsic motivation 
18:02 Ashley Sargant shoutout 
18:25 Worthy rivals 
19:20 Worthy rivals in cyclocross 
20:40 Synergy (work/life balance) 
23:40 Autonomy learned at Shipley (love of learning) 
25:10 Angela Duckworth: Grit: The Power of Passion and Perseverance 
26:40 Scott Barry Kauffman plug (grit misconception) 
27:40 Strategies for being “gritty” 
29:04 Growth motivation 
30:18 Finding the right balance (okay to say no!) 
31:48 The power of a positive no 
32:10 What she taught her kids 
34:55 How to reach peak performance & focus on family 
38:15 Fun questions! 
39:00 Took an avalanche course 
39:49 Importance of rituals (anchoring source of connection with family) 
42:10 What are you hopeful about? 
43:33 Find what it is that makes you happy 
44:25 Snap fingers, impart wisdom/ wish 
44:45 Have an hour a day to yourself

Kristin’s clean, sharp, and occasionally alternative approach to comedy has brought her all across the United States and Canada, where she has performed at conferences, churches, in popular clubs, on cruise ships and more. 

Enjoy part 2. Go to her page and watch the videos. You need to see some of her bits. This is the first interview with a female comedian and the first interview with someone that I don't personally know. Kristin has come onto the scene and has owned the stage. She can hang with the best of the christian comedy scene. She is definitely somebody to watch. She is also a comedian for little girls to look up to. She is doing things her way and making a name for herself...all the while giving all the glory to God. Her website is www.kristinweberonline.com Please share her videos with your friends.

This is the first interview with a female comedian and the first interview with someone that I don't personally know. Kristin has come onto the scene and has owned the stage. She can hang with the best of the christian comedy scene. She is definitely somebody to watch. She is also a comedian for little girls to look up to. She is doing things her way and making a name for herself...all the while giving all the glory to God. Her website is www.kristinweberonline.com Please share her videos with your friends.

We have coach Scott Fliegelman, Sr. Director- Marketing & Sales at Solos Wearables. We had a chance to meet up in Kona and IMAZ. We've been using the SOLOS Smart Glasses and wanted to share what we've learned about this tech tool. Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD hemp extract that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant and effective anti-inflammatory. WADA and USADA legal. Used by world class professional athletes. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details.  Thanks to last week's guests author and athlete Debbie Potts to talk about adrenal health and fatigue syndrome. We talked about the risks and symptoms. If you missed that interview, go back to episode #158 and check it out. Our interview is sponsored by Riplaces. Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the MHE logo package. The regular price for the custom set is $19.98. For a limited time, through the end of the year Riplaces is going to offer a 25% discount. Just use the code MHE25 to get that 25% discount. Go to https://www.riplaces.com/collections/mile-high-endurance for more information.  Our guest is Scott Fliegelman from Solos.  We had a chance to meet up in Kona and IMAZ. I tried on the SOLOS Smart Glasses and knew immediately that this was something I wanted to learn a little more about personally and share with our listeners. Welcome back. Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150. Solos Smart Glasses - Our goal is to bring information about products like this to our audience and give them insights that they might not otherwise be able to find on their own. I've read some online comments and want to comment on a few of them. "I’m not sure that these Smart Glasses will help the wearer stay present, if they’re taking calls, checking email, social media etc." I've used them for a few weeks now. While you can receive or make a call, you can do that if you have your phone in your pocket anyway. You have the same choice to answer or not. If you do decide to answer it, you can do it without taking your hands off the handlebars or without looking at your phone, making it safer in my opinion. You can not check email or social media, so that comment is simply misinformed speculation. "Durability and long term reliability are my concerns like if dropped on accident, or cold rainy weather scenarios." I have to say that's a concern of mine as well. I am constantly dropping my glasses and I worry that I would do that with these. "Need a view from what's behind you and I would by them in a second!" Scott addressed this in the interview and it sounds like this is something that is on their roadmap, assuming it meets the "not distracting" test. Sam Appleton workout: Session 1 – Power Up Bike Workout WARM UP 30 minutes easy spinning MAIN SET 5 x 7 minutes as: 3min @ 300-320W 1min @ 360-375W 1min @ 250W 2min @ 350-400W 5 minutes easy spinning between each round Triathlon Trivia What is the age group with the highest percent of bicycle fatalities in the 1985? 10-14* 30-34 45-49 55-59 10-14* 30-34 45-49 55-59 "" 1995? 10-14 30-34 45-49* 55-59 "" 2005? 10-14 30-34 45-49 55-59* "" 2015? 6-9am 12-3pm 3-6pm 6-9pm* The greatest percentage of fatalities occur between what hours? Dawn Daylight* Dusk Dark The greatest percentage of fatalities by light condition? No Improper Action Not Visible Failure to Yield Right of Way* Failure to Obey Traffic Signs Bicycle Action Prior to Fatality? Shoulder/roadside Non intersection - no crosswalk* Intersection - no crosswalk Intersection - crosswalk Bike lane Fatality by Location?   News https://www.nhtsa.gov/sites/nhtsa.dot.gov/files/812258-peds_bike_primer.pdf https://www.nhtsa.gov/sites/nhtsa.dot.gov/files/documents/812502_pedestrian-and-bicyclist-data-analysis-tsf-research-note.pdf Luis Filipe Coelho Lopes of the Azores Triathlon; nice hotels for about $50/night; airfare is about $2K round trip Newton Running has identified their 2019 Ambassador team New Years Resolutions and/or goals follow up Any additions or updates? I'm off to a good start on my book reading. I have three books in progress at the moment. John Grisham - Rogue Lawyer Matt Dixon - The Well Built Triathlete Deena Kastor - Let Your Mind Run YouTube Video of the Week is sponsored by Rudy Project. Rudy Project has the helmets, glasses and gear to help you ride safe and look great. Use code MHE30 to get 30% off your full price items. YouTube Video of the Week:  Solos Smart Glasses With Sam Appleton, Kristin Weber, Phil Gaimon Bill and Rich SOLOS Ride   Upcoming Interviews: Bob Seebohar on metabolic efficiency and Birota Foods Ian Murray, head coach at the LA Tri Club, head coach for Team TTS (Triathlon Training Systems), and coach for SlowTwitch to talk about bike handling skills. Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast and follow 303Triathlon's Facebook, Twitter and Instagram. Please support our affiliate brands that support the show and help you get faster! All of these discounts can be found at milehighendurance on the Discounts page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. We are posting regular videos to the YouTube. Be sure to subscribe to the channel. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.  Happy New Years, everyone! Stay tuned, train informed, and enjoy the endurance journey!

KRISTIN WEBER is a funny lady who not only does comedy, but she also performs with an accordion. Take that Judy Tenuta! Kristin started her comedy journey around 2010. She took sketch classes with the Groundlingsand when she needed to develop a character she picked up the accordion as part of that process. She now travels the country performing at a range of events including churches, fund raisers, youth retreats and women's conferences. Now based in Atlanta, GA, Kristin is getting more comfortable delivering her comedy, despite the fact the act of getting onstage in front of an audience is genuinely terrifying. KRISTIN WEBER SHOW NOTES: Today we talk about many things, including: Overcoming a series of bad shows by taking time off Her fear of being in front of an audience The benefit of being in your thirties as an entertainer Focusing on sharing the gift of comedy Learning to enjoy the variety of gig opportunities Her Craig's Listaccordion transaction The art of song parodies The difference between a stand up and an improvisational comedian Her top tip for new comics The benefit of an opening song And a whole lot more! LEARN MORE ABOUT KRISTIN WEBER AT HER WEBSITE: http://www.kristinweberonline.com   Episode Sponsors ... THIS EPISODE IS SPONSORED BY PATREON SUPPORTER ALLEN-MICHAEL HARBER AND THE ART OF BOMBING PODCAST ... SUBSCRIBE TODAY! FOLLOW ART OF BOMBING ON TWITTER: https://twitter.com/artofbombingpod FOLLOW  ART OF BOMBING ON FACEBOOK:  https://www.facebook.com/artobpodcast/ RIK'S UPCOMING LIVE PUBLIC APPEARANCES Jul 17, 27 AUGUST 3, 10, 17 2018 6:ooPM TBN Studios Hendersonville, TN(Just North of Nashville) Tickets are FREE but must be reserved. Tickets for HUCKABEE in Hendersonville from ShowClix https://www.showclix.com/event/huckabee REQUESTING TICKETS. All available live taping dates for the HACKABLE show are listed on the calendar as they are confirmed one month out. Please choose the taping date you are interested in and follow the prompts. If the date you choose is already at capacity, feel free to enter as standby or choose a future date.

Comedian Mike Hickman brings you another fun filled episode of the podcast. This week Mike features volume one of some clips from some great comics such as Tim Hawkins, Jason Earls, Kenn Kington, Kristin Weber, John Branyan Michael Jr., Jonnie W., Gordon Douglas, Rik Roberts, Ken Davis & Cleto Rodriguez along with Mike's top 10 & banter from the What Now Radio Show with Co-host Chad Nelson. Mike will feature clips from time to time from pro comics as well as some up and coming comics. SUBSCRIBE on iTunes & leave a review. Send email to mike@mikehickmancomedy.com. Text the word "laugh" to 31996. www.mikehickmancomedy.com (Mike's site) www.snapchat.com/add/creativelaughs (Mike's Snapchat) www.facebook.com/mikehickmancomedy www.twitter.com/hickmancomedy www.instagram.com/mikehickmancomedy www.compassion.com/mikehickmancomedy (Mike's Compassion International site) www.timhawkins.net www.gordondouglasisfunny.com www.seriouscomedy.org (Jason Earls) www.kennkington.com www.kristinweberonline.com www.johnbranyan.com www.jonniew.com www.kendavis.com www.michaeljr.com www.rikroberts.com www.cletorodriguez.com

Comedian Mike Hickman brings you another fun filled episode of the podcast. This week Mike features volume one of some clips from some great comics such as Tim Hawkins, Jason Earls, Kenn Kington, Kristin Weber, John Branyan Michael Jr., Jonnie W., Gordon Douglas, Rik Roberts, Ken Davis & Cleto Rodriguez along with Mike's top 10 & banter from the What Now Radio Show with Co-host Chad Nelson. Mike will feature clips from time to time from pro comics as well as some up and coming comics. SUBSCRIBE on iTunes & leave a review. Send email to mike@mikehickmancomedy.com. Text the word "laugh" to 31996. www.mikehickmancomedy.com (Mike's site)www.snapchat.com/add/creativelaughs (Mike's Snapchat)www.facebook.com/mikehickmancomedywww.twitter.com/hickmancomedywww.instagram.com/mikehickmancomedywww.compassion.com/mikehickmancomedy (Mike's Compassion International site)www.timhawkins.netwww.gordondouglasisfunny.comwww.seriouscomedy.org (Jason Earls)www.kennkington.comwww.kristinweberonline.comwww.johnbranyan.comwww.jonniew.comwww.kendavis.comwww.michaeljr.comwww.rikroberts.comwww.cletorodriguez.com

Comedian Mike Hickman brings you another fun filled episode of the podcast. This week Mike features volume one of some clips from some great comics such as Tim Hawkins, Jason Earls, Kenn Kington, Kristin Weber, John Branyan Michael Jr., Jonnie W., Gordon Douglas, Rik Roberts, Ken Davis & Cleto Rodriguez along with Mike's top 10 & banter from the What Now Radio Show with Co-host Chad Nelson. Mike will feature clips from time to time from pro comics as well as some up and coming comics. SUBSCRIBE on iTunes & leave a review. Send email to mike@mikehickmancomedy.com. Text the word "laugh" to 31996. www.mikehickmancomedy.com (Mike's site) www.snapchat.com/add/creativelaughs (Mike's Snapchat) www.facebook.com/mikehickmancomedy www.twitter.com/hickmancomedy www.instagram.com/mikehickmancomedy www.compassion.com/mikehickmancomedy (Mike's Compassion International site) www.timhawkins.net www.gordondouglasisfunny.com www.seriouscomedy.org (Jason Earls) www.kennkington.com www.kristinweberonline.com www.johnbranyan.com www.jonniew.com www.kendavis.com www.michaeljr.com www.rikroberts.com www.cletorodriguez.com

Comedian Mike Hickman brings you another fun filled episode of the podcast. This week Mike features volume one of some clips from some great comics such as Tim Hawkins, Jason Earls, Kenn Kington, Kristin Weber, John Branyan Michael Jr., Jonnie W., Gordon Douglas, Rik Roberts, Ken Davis & Cleto Rodriguez along with Mike's top 10 & banter from the What Now Radio Show with Co-host Chad Nelson. Mike will feature clips from time to time from pro comics as well as some up and coming comics. SUBSCRIBE on iTunes & leave a review. Send email to mike@mikehickmancomedy.com. Text the word "laugh" to 31996. www.mikehickmancomedy.com (Mike's site)www.snapchat.com/add/creativelaughs (Mike's Snapchat)www.facebook.com/mikehickmancomedywww.twitter.com/hickmancomedywww.instagram.com/mikehickmancomedywww.compassion.com/mikehickmancomedy (Mike's Compassion International site)www.timhawkins.netwww.gordondouglasisfunny.comwww.seriouscomedy.org (Jason Earls)www.kennkington.comwww.kristinweberonline.comwww.johnbranyan.comwww.jonniew.comwww.kendavis.comwww.michaeljr.comwww.rikroberts.comwww.cletorodriguez.com

The guys welcome the hilarious & talented Kristin Weber and the...well, hilarious & talented Matt Netzer to the show to discuss callings, talents & God's timing. They also celebrate the Sensai's birthday with a rousing Scottish birthday song, confirm that Texas is better than Colorado and welcome newlyweds Grant & Hannah to the studio for some unwelcome advice. Enjoy the best hour in radio!

The guys welcome the hilarious & talented Kristin Weber and the...well, hilarious & talented Matt Netzer to the show to discuss callings, talents & God's timing. They also celebrate the Sensai's birthday with a rousing Scottish birthday song, confirm that Texas is better than Colorado and welcome newlyweds Grant & Hannah to the studio for some unwelcome advice. Enjoy the best hour in radio!

On episode 6 of the Laugh Track Comedy Cast, Mike features comedian, musician, teacher, & author Kristin Weber as they discuss, prison, chiggers, calling, music, identity, Colorado/Texas, accordions & more. Also Mike & Chad hit the Top 10 unwritten rules of church (also on the What Now Radio Show). SUBSCRIBE to the Laugh Track Comedy Cast on iTunes and leave a review. LET MIKE HEAR FROM YOU! Email Mike at mike@mikehickmancomedy.com with questions, comments, guest suggestions, mailbag...or random words. Check out these cool links: www.kristinweberonline.com (also order her books there) www.mikehickmancomedy.com (for social media links, Compassioninternational, booking Mike for a comedy show & more) www.chadnelsononline.com www.redsawministries.com www.thewhatnownetwork.com (for podcast archives and other great podcasts from the WhatNow Network. Text the Word "laugh" to 31996

On episode 6 of the Laugh Track Comedy Cast, Mike features comedian, musician, teacher, & author Kristin Weber as they discuss, prison, chiggers, calling, music, identity, Colorado/Texas, accordions & more. Also Mike & Chad hit the Top 10 unwritten rules of church (also on the What Now Radio Show). SUBSCRIBE to the Laugh Track Comedy Cast on iTunes and leave a review.LET MIKE HEAR FROM YOU! Email Mike at mike@mikehickmancomedy.com with questions, comments, guest suggestions, mailbag...or random words.Check out these cool links:www.kristinweberonline.com (also order her books there)www.mikehickmancomedy.com (for social media links, Compassioninternational, booking Mike for a comedy show & more)www.chadnelsononline.comwww.redsawministries.comwww.thewhatnownetwork.com (for podcast archives and other great podcasts from the WhatNow Network.Text the Word "laugh" to 31996

On episode 6 of the Laugh Track Comedy Cast, Mike features comedian, musician, teacher, & author Kristin Weber as they discuss, prison, chiggers, calling, music, identity, Colorado/Texas, accordions & more. Also Mike & Chad hit the Top 10 unwritten rules of church (also on the What Now Radio Show). SUBSCRIBE to the Laugh Track Comedy Cast on iTunes and leave a review. LET MIKE HEAR FROM YOU! Email Mike at mike@mikehickmancomedy.com with questions, comments, guest suggestions, mailbag...or random words. Check out these cool links: www.kristinweberonline.com (also order her books there) www.mikehickmancomedy.com (for social media links, Compassioninternational, booking Mike for a comedy show & more) www.chadnelsononline.com www.redsawministries.com www.thewhatnownetwork.com (for podcast archives and other great podcasts from the WhatNow Network. Text the Word "laugh" to 31996

On episode 6 of the Laugh Track Comedy Cast, Mike features comedian, musician, teacher, & author Kristin Weber as they discuss, prison, chiggers, calling, music, identity, Colorado/Texas, accordions & more. Also Mike & Chad hit the Top 10 unwritten rules of church (also on the What Now Radio Show). SUBSCRIBE to the Laugh Track Comedy Cast on iTunes and leave a review.LET MIKE HEAR FROM YOU! Email Mike at mike@mikehickmancomedy.com with questions, comments, guest suggestions, mailbag...or random words.Check out these cool links:www.kristinweberonline.com (also order her books there)www.mikehickmancomedy.com (for social media links, Compassioninternational, booking Mike for a comedy show & more)www.chadnelsononline.comwww.redsawministries.comwww.thewhatnownetwork.com (for podcast archives and other great podcasts from the WhatNow Network.Text the Word "laugh" to 31996

Mike Hickman brings you Episode 4 of Laugh Track with Fun segments & guest comedian Sam Beman. ClayBURN Cox retaliation, Rik Roberts Goofy, Impressions, acting, Shout outs to Jonnie W, Kristin Weber, Peter Wolf, Scott Smyer, Ed Wiley, Timothy Banister, Improv, Light Talk TV, Faith, Cancer sucks, healing, Top 10, "Ask Mike", Compassion International & MORE!Cool links:www.SamBeman.comwww.MikeHickmanComedy.comwww.RedSawMinistries.comwww.TheWhatNowNetwork.comSUBSCRIBE to the Laugh Track Comedy Cast on iTunes: https://itunes.apple.com/us/podcast/laugh-track-comedy-cast-mike/id1103411251?mt=2Got questions? Comments? Suggestions on guests or segments? Question for "Ask Mike" or just need to type a bunch of random words to someone? EMAIL us at mike@mikehickmancomedy.com

Mike Hickman brings you Episode 4 of Laugh Track with Fun segments & guest comedian Sam Beman. ClayBURN Cox retaliation, Rik Roberts Goofy, Impressions, acting, Shout outs to Jonnie W, Kristin Weber, Peter Wolf, Scott Smyer, Ed Wiley, Timothy Banister, Improv, Light Talk TV, Faith, Cancer sucks, healing, Top 10, "Ask Mike", Compassion International & MORE! Cool links: www.SamBeman.com www.MikeHickmanComedy.com www.RedSawMinistries.com www.TheWhatNowNetwork.com SUBSCRIBE to the Laugh Track Comedy Cast on iTunes: https://itunes.apple.com/us/podcast/laugh-track-comedy-cast-mike/id1103411251?mt=2 Got questions? Comments? Suggestions on guests or segments? Question for "Ask Mike" or just need to type a bunch of random words to someone? EMAIL us at mike@mikehickmancomedy.com

Mike Hickman brings you Episode 4 of Laugh Track with Fun segments & guest comedian Sam Beman. ClayBURN Cox retaliation, Rik Roberts Goofy, Impressions, acting, Shout outs to Jonnie W, Kristin Weber, Peter Wolf, Scott Smyer, Ed Wiley, Timothy Banister, Improv, Light Talk TV, Faith, Cancer sucks, healing, Top 10, "Ask Mike", Compassion International & MORE! Cool links: www.SamBeman.com www.MikeHickmanComedy.com www.RedSawMinistries.com www.TheWhatNowNetwork.com SUBSCRIBE to the Laugh Track Comedy Cast on iTunes: https://itunes.apple.com/us/podcast/laugh-track-comedy-cast-mike/id1103411251?mt=2 Got questions? Comments? Suggestions on guests or segments? Question for "Ask Mike" or just need to type a bunch of random words to someone? EMAIL us at mike@mikehickmancomedy.com

Mike Hickman brings you Episode 4 of Laugh Track with Fun segments & guest comedian Sam Beman. ClayBURN Cox retaliation, Rik Roberts Goofy, Impressions, acting, Shout outs to Jonnie W, Kristin Weber, Peter Wolf, Scott Smyer, Ed Wiley, Timothy Banister, Improv, Light Talk TV, Faith, Cancer sucks, healing, Top 10, "Ask Mike", Compassion International & MORE!Cool links:www.SamBeman.comwww.MikeHickmanComedy.comwww.RedSawMinistries.comwww.TheWhatNowNetwork.comSUBSCRIBE to the Laugh Track Comedy Cast on iTunes: https://itunes.apple.com/us/podcast/laugh-track-comedy-cast-mike/id1103411251?mt=2Got questions? Comments? Suggestions on guests or segments? Question for "Ask Mike" or just need to type a bunch of random words to someone? EMAIL us at mike@mikehickmancomedy.com

Comedian Kristin Weber joins the guys to discuss how she got started, her very cool book and an upcoming comedy cruise she is co-headlining. The guys also discuss creative means of sharing the gospel, some extraordinary scripture, Mike's Top Ten List, the Sensai Sports Minute and even a new segment. Check out the best hour in radio!

Comedian Kristin Weber joins the guys to discuss how she got started, her very cool book and an upcoming comedy cruise she is co-headlining. The guys also discuss creative means of sharing the gospel, some extraordinary scripture, Mike's Top Ten List, the Sensai Sports Minute and even a new segment. Check out the best hour in radio!