Podcast appearances and mentions of Michael F Roizen

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Best podcasts about Michael F Roizen

Latest podcast episodes about Michael F Roizen

The Dispatch Podcast
Newt Gingrich: ‘We Must Win' | Interview

The Dispatch Podcast

Play Episode Listen Later Jul 29, 2024 64:57


Former House Speaker Newt Gingrich, author of March to the Majority and host of Newt's World, joins Jamie to debate foreign policy, Donald Trump, the media, and coup d'états. The Agenda: —The preservation of Israel —Going all in on Ukraine —What Never Trumpers miss about Donald Trump —Who is the “establishment” and who is not? —The assassination attempt —How will history remember January 6 —The left-wing drift of the media —Was Joe Biden forced out by a coup? —Technological and biological advances Show Notes: —Letters of Jonathan Netanyahu —A trio of books on real age: Michael F. Roizen's The Great Age Reboot, Nir Barzilai's Age Later, and David Sinclair's Lifespan —Peter Drucker's The Effective Executive —Arnold Toynbee's A Study of History The Dispatch Podcast is a production of The Dispatch, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including members-only newsletters, bonus podcast episodes, and weekly livestreams—click here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pursuing Health
What to Eat When with Dr. Michael Roizen: From the Vault PH 292

Pursuing Health

Play Episode Listen Later Jan 30, 2024 64:27


Michael F. Roizen, MD, is an internist and anesthesiologist who is passionate about helping people choose to live younger and healthier lives. He is the Chief Wellness Officer at Cleveland Clinic, the co-founder of RealAge Inc, a five-time number one New York Times best-selling author, and the Chief Medical Consultant on the Dr. Oz Show.  An accomplished lecturer, researcher, CEO, television personality and author, Dr. Roizen's myriad achievements are too numerous to count. Dr. Roizen continues to practice internal medicine, using the RealAge metric to motivate his patients. He routinely sees patients who are in the midst of struggling with tobacco, heart, diabetic or arthritic problems and coaches them with simple (but persistent) lifestyle changes to be able to live, feel, look and be years younger. He really enjoys getting them to throw away their medications when they no longer need them, and teaches the role of food and other simple steps in reversing disease processes. I had the opportunity to work with Dr. Roizen during my medical school studies, and I was thrilled to catch up with him at his home to talk about the benefits he's witnessed since Cleveland Clinic implemented an Employee Health Plan, the most important lifestyle factors we can change to improve our overall health and wellness, and his take on What to Eat When. You can connect with Dr. Roizen via Instagram. @drmichaelroizen Related episodes: Ep 99 – Dr. Axel Pflueger on Fighting Chronic Disease with Fitness Ep 38 – Micronutrients and Quality Supplementation with Oliver Amdrup and Julius Heslet If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

The Career Confidante
How Will You Manage Your Career When 90 Is the New 40?

The Career Confidante

Play Episode Listen Later Oct 16, 2023 53:40


Switching careers when you are 80? YES. The definition of work, the career services industry, and the workplace will all change significantly over the coming decade as age 90 becomes the new 40. In this episode of Career Confidante Radio, host Marie Zimenoff welcomes Michael F. Roizen, M.D., Emeritus Chief Wellness Officer at the Cleveland Clinic. Dr. Roizen shares insights from his new book, The Great Age Reboot. He outlines the medical advances behind predictions that people will live an additional 10-20 years. We also discuss how the world of work will change as people choose to work at least 10 of those years, creating a new typical retirement age of 72-80. Listen in to his aging predictions, tips for living younger, and how it may create a great economic boom. If you want to know how career management and retirement planning are going to change in the next decade, listen in!

The Career Confidante
How Will You Manage Your Career When 90 Is the New 40?

The Career Confidante

Play Episode Listen Later Oct 16, 2023 53:40


Switching careers when you are 80? YES. The definition of work, the career services industry, and the workplace will all change significantly over the coming decade as age 90 becomes the new 40. In this episode of Career Confidante Radio, host Marie Zimenoff welcomes Michael F. Roizen, M.D., Emeritus Chief Wellness Officer at the Cleveland Clinic. Dr. Roizen shares insights from his new book, The Great Age Reboot. He outlines the medical advances behind predictions that people will live an additional 10-20 years. We also discuss how the world of work will change as people choose to work at least 10 of those years, creating a new typical retirement age of 72-80. Listen in to his aging predictions, tips for living younger, and how it may create a great economic boom. If you want to know how career management and retirement planning are going to change in the next decade, listen in!

Oncology Overdrive
Self-Engineering a Longer Life with Michael Roizen, MD

Oncology Overdrive

Play Episode Listen Later Jan 5, 2023 46:29


In this episode, host Shikha Jain, MD, speaks with Michael Roizen, MD, author and chief wellness officer at the Cleveland Clinic, about developing tools that can help lead to a longer life, public health messaging in media and more. Welcome to another exciting episode of Oncology Overdrive :14 About Roizen :20 The interview 1:01 How did you get to where you are today, and what was your journey into medicine, health care and everything you are doing outside of clinical medicine? 1:30 How do we de-age ourselves, and what do we do to reboot ourselves? 4:30 Why have we not had a national movement toward this when this is something that many people care so much about? 9:39 Jain and Roizen on retirement age, life expectancy and medical benefits 11:38 Do you think there are any modifications or anything we should think about differently now that COVID is a part of our everyday life? 17:34 What are you covering in this book [The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow]? What is its purpose? 19:43 For those of us who are parents, does it matter if you start programming cells from a young age, or is this more for adults? 22:50 How did you get an Emmy? 27:12 What do you think of how communication to the public has changed? … What do you think about where we are going and how things have evolved over the years? 29:08 What's next for you? … How do you find the time to do all of this? 32:38 About Jain's non-profits and Roizen's involvement in gender equity movements in medicine 38:09 If someone could only listen to the last minute of this episode, what would you want them to take away? 44:14 How to contact Roizen and get his book 45:03 Thanks for listening 46:16 Michael F. Roizen, MD, is the emeritus chief wellness officer at the Cleveland Clinic, a professor at the Cleveland Clinic Lerner College of Medicine at Case Western Reserve University, and author of four #1 New York Times best-selling books. We'd love to hear from you! Send your comments/questions to Dr. Jain at oncologyoverdrive@healio.com. Follow us on Twitter @HemOncToday and @ShikhaJainMD. Roizen can be reached via email at info@greatagereboot.com, or on the website GreatAgeReboot.com. Find The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow wherever you get your books! Disclosures: Jain reports no relevant financial disclosures. Healio could not confirm Roizen's financial disclosures at the time of publication.

The Career Confidante
Encore How Will You Manage Your Career When 90 Is the New 40?

The Career Confidante

Play Episode Listen Later Nov 7, 2022 53:40


Switching careers when you are 80? YES. The definition of work, the career services industry, and the workplace will all change significantly over the coming decade as age 90 becomes the new 40. In this episode of Career Confidante Radio, host Marie Zimenoff welcomes Michael F. Roizen, M.D., Emeritus Chief Wellness Officer at the Cleveland Clinic. Dr. Roizen shares insights from his new book, The Great Age Reboot. He outlines the medical advances behind predictions that people will live an additional 10-20 years. We also discuss how the world of work will change as people choose to work at least 10 of those years, creating a new typical retirement age of 72-80. Listen in to his aging predictions, tips for living younger, and how it may create a great economic boom. If you want to know how career management and retirement planning are going to change in the next decade, listen in!

The Career Confidante
Encore How Will You Manage Your Career When 90 Is the New 40?

The Career Confidante

Play Episode Listen Later Nov 7, 2022 53:40


Switching careers when you are 80? YES. The definition of work, the career services industry, and the workplace will all change significantly over the coming decade as age 90 becomes the new 40. In this episode of Career Confidante Radio, host Marie Zimenoff welcomes Michael F. Roizen, M.D., Emeritus Chief Wellness Officer at the Cleveland Clinic. Dr. Roizen shares insights from his new book, The Great Age Reboot. He outlines the medical advances behind predictions that people will live an additional 10-20 years. We also discuss how the world of work will change as people choose to work at least 10 of those years, creating a new typical retirement age of 72-80. Listen in to his aging predictions, tips for living younger, and how it may create a great economic boom. If you want to know how career management and retirement planning are going to change in the next decade, listen in!

The Career Confidante
How Will You Manage Your Career When 90 Is the New 40?

The Career Confidante

Play Episode Listen Later Oct 31, 2022 53:40


Switching careers when you are 80? YES. The definition of work, the career services industry, and the workplace will all change significantly over the coming decade as age 90 becomes the new 40. In this episode of Career Confidante Radio, host Marie Zimenoff welcomes Michael F. Roizen, M.D., Emeritus Chief Wellness Officer at the Cleveland Clinic. Dr. Roizen shares insights from his new book, The Great Age Reboot. He outlines the medical advances behind predictions that people will live an additional 10-20 years. We also discuss how the world of work will change as people choose to work at least 10 of those years, creating a new typical retirement age of 72-80. Listen in to his aging predictions, tips for living younger, and how it may create a great economic boom. If you want to know how career management and retirement planning are going to change in the next decade, listen in!

The Career Confidante
How Will You Manage Your Career When 90 Is the New 40?

The Career Confidante

Play Episode Listen Later Oct 31, 2022 53:40


Switching careers when you are 80? YES. The definition of work, the career services industry, and the workplace will all change significantly over the coming decade as age 90 becomes the new 40. In this episode of Career Confidante Radio, host Marie Zimenoff welcomes Michael F. Roizen, M.D., Emeritus Chief Wellness Officer at the Cleveland Clinic. Dr. Roizen shares insights from his new book, The Great Age Reboot. He outlines the medical advances behind predictions that people will live an additional 10-20 years. We also discuss how the world of work will change as people choose to work at least 10 of those years, creating a new typical retirement age of 72-80. Listen in to his aging predictions, tips for living younger, and how it may create a great economic boom. If you want to know how career management and retirement planning are going to change in the next decade, listen in!

Driven By Insight
Dr. Michael Roizen, Chief Wellness Officer at Cleveland Clinic and author of "RealAge: Are You as Young as You Can Be?"

Driven By Insight

Play Episode Listen Later Jan 8, 2022 61:23


Stay younger, longer! Cleveland Clinic's Dr. Michael Roizen on slowing the aging process, the key to longevity, and more  On this Walker Webcast, Willy Walker interviewed Dr. Michael Roizen, on how to live a healthy, happy, and longer life. Dr. Roizen is the New York Times #1 best-selling author of RealAge: Are You as Young as You Can Be? and three other #1's and Chief Wellness Officer Emeritus at the Cleveland Clinic. As we kick-off a New Year, join us to hear how you can live healthier and happier and prepare for the coming (80% probability) reboot so you'll be 40 when the calendar strikes 90. Listen now! ABOUT: Michael F. Roizen, MD, is a Phi Beta Kappa graduate of Williams College and Alpha Omega Alpha graduate of the University of California, San Francisco, School of Medicine who is passionate about helping people choose to live younger and healthier. He performed his residency in internal medicine at Harvard's Beth Israel Hospital and completed Public Health Service at the National Institutes of Health in the laboratory of Irv Kopin and Nobel Prize winner Julius Axelrod. He is certified by both the American Boards of Internal Medicine and of Anesthesiology. Dr. Roizen is the Cofounder of RealAge Inc, which was sold in 2006, but still Chairs its Scientific Advisory Board. He is 72 calendar years of age (2018), but his real age is 53.8. GET NOTIFIED about upcoming shows: » Subscribe to our YouTube channel here: https://www.youtube.com/channel/UC5jhzGBWOTvQku2kLbucGcw » See upcoming guests on the #WalkerWebcast here: https://www.walkerdunlop.com/webcasts/

In-Depth Commercial Real Estate
US Economy with Dr. Peter Linneman

In-Depth Commercial Real Estate

Play Episode Listen Later Nov 16, 2021 55:38


In this episode, Paul speaks to Dr. Peter Linneman about the state of the US Economy. They go in-depth about his path into economics, the impact of the COVID-19 pandemic in work dynamics and future opportunities in real estate.About our guest:Peter is Principal at Linneman Associates; CEO of the American Land Fund; and an Emeritus Professor and Founding Chairman of The Wharton School's Real Estate Department at the University of Pennsylvania. He is also the author of The Linneman Letter, a “one-stop-shop” quarterly publication for commercial real estate investors, as well as anybody seeking to understand today's ever-changing economic and geo-political environment.Peter's LinkedIn: https://www.linkedin.com/in/peterlinneman/ Peter's Twitter: https://twitter.com/P_Linneman “The Linneman Letter”:https://www.linnemanassociates.com/the-linneman-letter Peter's book “Real Estate Finance and Investments: Risks and Opportunities”:https://www.linnemanassociates.com/real-estate-finance-textbook NEW Book“The Great Age Reboot” by Michael F. Roizen, M.D. with Peter Linneman & Albert Ratnerhttps://www.amazon.com/Great-Age-Reboot-Cracking-Longevity/dp/1426221517 Peter's book recommendations: "The rational optimist" by Matt Ridleyhttps://www.rationaloptimist.com/ "Free to Choose: A Personal Statement" by Milton Friedmanhttps://www.amazon.com/Free-Choose-Statement-Milton-Friedman/dp/0156334607 YouTube Series: https://youtube.com/playlist?list=PLXD32Z5YYifX8J3Kp-WBA9Ongy0p1C1u9 "Unsettled: What Climate Science Tells Us, What It Doesn't, and Why It Matters" by Steven E. Kooninhttps://www.amazon.com/Unsettled-Climate-Science-Doesnt-Matters/dp/B0948623S1 "False Alarm" by Bjørn Lomborghttps://www.amazon.com/False-Alarm-Climate-Change-Trillions/dp/1541647467 Disclaimer: This real estate podcast is for informational and educational purposes only, and does not imply suitability. The views and opinions expressed by the presenters are their own. The information is not intended as investment advice.For any inquiries or comments, you can reach us as info@indepthrealestate.com.

Run Local Pod
JB Orecchia: CEO of SavvyMoney

Run Local Pod

Play Episode Listen Later Apr 27, 2021 33:44


Current President & CEO of SavvyMoney, and previous VP of Marketing at Disney & part of the founding team of Free Credit Report, JB Orecchia chats with JT about the connection between financial health & physical health, along with sharing his insights on financial literacy and credit after over 30 years of experience in the industry. "Ageproof" by Jean Chatzky & Michael F. Roizen: https://bookshop.org/a/22234/9781455567324 (https://bookshop.org/a/22234/9781455567324)

Significance Breeds Success
Daniel Puder | Dr. Oz | Communication, Connection, and Love | Significance Breeds Success #podsessions #20

Significance Breeds Success

Play Episode Listen Later Oct 23, 2018 24:45


Dr Oz is A well-respected physician who preaches the benefits of healthy living on numerous television series, notably Oprah Winfrey, Oz is the vice chairman of surgery at Columbia University, the director of the Cardiovascular Institute, and the founder of the Complementary Medicine Program at New York Presbyterian Hospital. Perpetually optimistic and possessing an easygoing TV-side manner, the scrubs-sporting doc has hosted a number of specials and series, including Second Opinion with Dr. Oz on the Discovery Health channel. He has also penned myriad articles on medicine and coauthored a series of best-selling books, including YOU: The Owner's Manual and YOU: The Smart Patient, with his frequent collaborator, Dr. Michael F. Roizen. In 2009, Oz hit another career milestone with the launch of his syndicated talk show, The Dr. Oz Show, which is co-produced by Oprah Winfrey's Harpo Productions----I wake up every day with a smile on my face thankful for my amazing life! My goal is to add value to your life by watching and listening to these interviews. Your growth drives me to create impactful interviews and show you how “Success is what happens to you, and Significance is what happens through you”. I believe that anyone can be successful, but not everyone will live a significant life. Support SBS today by subscribing, liking, and sharing. For more info, check out: http://DanielPuder.com —Follow Me Online Here:YouTube: http://youtube.com/danielpuderInstagram: http://instagram.com/danielpuderFacebook: http://facebook.com/danielpuderSnapchat: http://snapchat.com/add/daniepuderWebsite: http://danielpuder.comTwitter: http://twitter.com/danielpuderOfficial Website: http://danielpuder.com—Daniel is an advocate for education as a daily learner, while his vision is to create inspired, passionate, loving youth who are committed to lead significant and purpose driven lives! He is an author, professional speaker, and professional athlete, all of which play a key role in his unique approach to working alongside youth, parents, educators, community members and business leaders in order to provide long term and sustainable results within our schools and businesses in our communities. He travels around the world leading school assemblies, workshops, training seminars and keynote speaking presentations that focus on providing people with the tools and resources needed to be effective mentors. Daniel’s focus and love is being the Founder & CEO of his 501(c)3 Non-Profit that he founded in 2010, My Life My Power World Inc. (MLMP), which provides an evidence-based curriculum and training program to PreKindergarten to 12th grade Schools and Universities who have a desire to impact and transform their student’s lives through mentoring. Over the last few years he has also expanded his expertise into the for-profit world and has now founded 3 more companies. He is currently serving as the CEO of Transformational Technologies®, GPS For® LLC, and Co-Founder/Partner of My Life My Brand LLC. While Daniel’s background is that of a professional athlete (Undefeated Mixed Martial Arts Fighter and Champion of WWE’s Tough Enough Competition), he goes on to tell his story of overcoming challenges and adversity when he was younger. While growing up, he was bullied and harassed almost daily by his peers because he was overweight and labeled with learning disabilities. Over a decade later, and after much success, he decided to use his celebrity title in a way that could truly make a difference for children and teenagers who themselves are facing challenges - not just bullying. Thus, My Life My Power began and since then, Daniel has made it his life’s mission to be build the next generation of mentors that can impact millions of our youth! ACCOMPLISHMENTS Because of Daniel’s dedication to youth, he has received numerous awards such as Humanitarian of the Year Award for the Golden Badge Foundation, Honorary Service Award from the California Parent Teacher Association, sworn into the United States Marine Corp League in 2015, sworn in as a Kentucky Colonel in 2016, and Humanitarian of the Year Award for Heroes For Freedom in 2017.

Edge Talk Radio
Learning Well with Dr. Michael Roizen - What is Your RealAge?

Edge Talk Radio

Play Episode Listen Later Nov 1, 2016 56:00


Join host Elise Marquam Jahns and Michael F. Roizen, MD, Cofounder and Chair of the RealAge, Inc. Dr. Roizen was the Dean of the School of Medicine at SUNY Upstate and followed as the CEO at Biotechnology Research Corporation. He then became Chair of Anesthesiology Institute at Cleveland Clinic and subsequently the Chief Wellness Officer at Cleveland Clinic - the first of it's kind. Author of RealAge: Are You as Young as You Can Be? which became a #1 New York Times bestseller, Dr. Roizen is a regular on such shows as The Oprah Winfrey Show,  Today, 20/20, CBN, CNN, CBS, Good Morning America, The Montel Williams Show, and Larry King Live, Dr. Roizen inspires individuals to live, feel and look years younger or their "RealAge." He continues to practices anesthesiology and internal medicine, using the RealAge metric to motivate his patients. Dr. Roizen is 62 calendar years of age, but his RealAge is 42.8. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

The Kathryn Zox Show
Recovery and Staying Young

The Kathryn Zox Show

Play Episode Listen Later Sep 2, 2015 55:52


Kathryn interviews spiritual mentor Barb Schmidt, author of “The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness”. September is National Recovery Month. Schmidt knows firsthand about addiction as she celebrates her 31 years of recovery from Bulimia. The Practice is a culmination of the knowledge and wisdom she gained while battling addiction. Schmidt is a TedX presenter and founder of the community outreach program Peaceful Mind Peaceful World. Kathryn also interviews four-time #1 New York Times bestselling author Michael F. Roizen MD on his book “YOU: Staying Young – The Owner's Manual for Looking Good & Feeling Great”. Most people think that by age forty-five, every aspect of our bodies is bound to decline. But the wear and tear associated with aging is not inevitable. Dr. Roizen is the co-founder and originator of the popular RealAge.com website and Chief Medical Consultant to The Dr. Oz Show.

The Kathryn Zox Show
Recovery and Staying Young

The Kathryn Zox Show

Play Episode Listen Later Sep 2, 2015 55:52


Kathryn interviews spiritual mentor Barb Schmidt, author of “The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness”. September is National Recovery Month. Schmidt knows firsthand about addiction as she celebrates her 31 years of recovery from Bulimia. The Practice is a culmination of the knowledge and wisdom she gained while battling addiction. Schmidt is a TedX presenter and founder of the community outreach program Peaceful Mind Peaceful World. Kathryn also interviews four-time #1 New York Times bestselling author Michael F. Roizen MD on his book “YOU: Staying Young – The Owner's Manual for Looking Good & Feeling Great”. Most people think that by age forty-five, every aspect of our bodies is bound to decline. But the wear and tear associated with aging is not inevitable. Dr. Roizen is the co-founder and originator of the popular RealAge.com website and Chief Medical Consultant to The Dr. Oz Show.

Take One Step for a Healthy Heart - companion podcast | PBS
Dr. Michael F. Roizen interviews Larry King

Take One Step for a Healthy Heart - companion podcast | PBS

Play Episode Listen Later Feb 14, 2007 15:27


Take One Step to a Healthy Heart

Take One Step for a Healthy Heart - companion podcast | PBS
Step 10: Eat nine servings of colorful fruits and vegetables a day

Take One Step for a Healthy Heart - companion podcast | PBS

Play Episode Listen Later Feb 12, 2007 9:15


Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest

Take One Step for a Healthy Heart - companion podcast | PBS
Step 9: Have a glass or wine or beer today

Take One Step for a Healthy Heart - companion podcast | PBS

Play Episode Listen Later Feb 7, 2007 5:41


Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest

Take One Step for a Healthy Heart - companion podcast | PBS
Step 8: Read labels and throw out all food that has sugar in the first five ingredients

Take One Step for a Healthy Heart - companion podcast | PBS

Play Episode Listen Later Feb 5, 2007 6:14


Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest

Take One Step for a Healthy Heart - companion podcast | PBS
Step 7: Eat no more than 20 gm of saturated fat a day and as little trans fat as possible

Take One Step for a Healthy Heart - companion podcast | PBS

Play Episode Listen Later Jan 31, 2007 8:13


Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest

Take One Step for a Healthy Heart - companion podcast | PBS

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest

Take One Step for a Healthy Heart - companion podcast | PBS
Step 5: Eat 10 tablespoons of tomato sauce a week

Take One Step for a Healthy Heart - companion podcast | PBS

Play Episode Listen Later Jan 26, 2007 5:59


Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest

Take One Step for a Healthy Heart - companion podcast | PBS
Step 4: Learn your HDL number and do what you can to raise it to 50

Take One Step for a Healthy Heart - companion podcast | PBS

Play Episode Listen Later Jan 26, 2007 7:28


Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest

Take One Step for a Healthy Heart - companion podcast | PBS

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest

Take One Step for a Healthy Heart - companion podcast | PBS

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest