Podcasts about first five

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Best podcasts about first five

Latest podcast episodes about first five

First Monroe Sermon Podcast
The Restoration Podcast :: First Five

First Monroe Sermon Podcast

Play Episode Listen Later Dec 30, 2022 23:42


Shane sits down with Pastor James to hear about the First Five.

Chris Voss Podcast
Chris Voss Podcast – The First Five Minutes: School Shooting Survival Guide For Administrators and Teachers by Daniel Dluzneski

Chris Voss Podcast

Play Episode Listen Later Dec 7, 2022 52:30


The First Five Minutes: School Shooting Survival Guide For Administrators and Teachers by Daniel Dluzneski According to the FBI, an active school shooter event lasts an average of 3-5 minutes. What you do with that time can save lives. From Dan Dluzneski, school safety expert and retired Lieutenant of the US Secret Service comes The […] The post Chris Voss Podcast – The First Five Minutes: School Shooting Survival Guide For Administrators and Teachers by Daniel Dluzneski appeared first on Chris Voss Official Website.

Equip
101: Faith Formation in Early Childhood Education

Equip

Play Episode Listen Later Dec 1, 2022 33:33


ECS Director of Curriculum Alignment & Worldview John Grant joins Equip to define “faith formation” and talk about how formation is being pursued with our Lower School students. Find out how practices such as First Five discipleship and studying the New City Catechism are encouraging students to know Jesus and grow closer to God.

The Chris Voss Show
The Chris Voss Show Podcast – The First Five Minutes: School Shooting Survival Guide For Administrators and Teachers by Daniel Dluzneski

The Chris Voss Show

Play Episode Listen Later Nov 28, 2022 52:30


The First Five Minutes: School Shooting Survival Guide For Administrators and Teachers by Daniel Dluzneski According to the FBI, an active school shooter event lasts an average of 3-5 minutes. What you do with that time can save lives. From Dan Dluzneski, school safety expert and retired Lieutenant of the US Secret Service comes The First FIVE Minutes, a proven guide to locking down effectively. In an event as stressful as a school shooting, the normal human response is to freeze. Imagine if instead of panicking, you knew exactly what to do. And even better, that your entire staff and student body could act quickly and seamlessly to secure your school? The First Five Minutes offers tested and proven critical advice that is both affordable and practical. After reading this book, you will: Learn why a lockdown is still the best way to keep safe in the event of a school shooting. Recognize how to drill properly to prepare for an active shooter event. Gain confidence that you know what to do in those critical first five minutes. Understand how implicit memory helps you react automatically in an emergency. Get Dan's step-by-step framework, backed by 20 years of successful use in schools across America. When the adrenaline hits, make every minutecount. Lockdown. Survive. Save Lives.

Talking Early Years with June O'Sullivan
Talking Early Years: June O'Sullivan and Teresa Heaney

Talking Early Years with June O'Sullivan

Play Episode Listen Later Nov 21, 2022 50:53


Listen as Teresa Heaney, CEO of Early Childhood Ireland, explains how the Irish government has agreed to a number of positive actions following the publication of their evidence-based strategy, called First Five.

Star Wars Music Minute
ESB 1: The First Five Minutes of Empire (Minutes 1-5)

Star Wars Music Minute

Play Episode Listen Later Nov 14, 2022 80:41


This episode is an introduction to the music of The Empire Strikes Back, with a special emphasis on minutes 1-5. Welcome to THE EMPIRE STRIKES BACK SEASON of Star Wars Music Minute!

BSN CU Buffs Podcast
DNVR Buffs Podcast: Reactions to the Colorado Buffaloes landing Cody Williams, the first five-star recruit in program history

BSN CU Buffs Podcast

Play Episode Listen Later Nov 10, 2022 39:21


Dev Johnson and Ryan Koenigsberg join Jake Schwanitz on a very special edition of DNVR Buffs Life. Roll Tad!! Five-star recruit, Cody Williams, has committed to the University of Colorado we get into our analysis and instant reactions to the big news. Also, an update on CU's football coaching search and picks for Week 11 in the PAC-12. Score the best seats in the house at Gametime:  https://gametime.hnyj8s.net/c/3442941/1441541/10874 Visit https://dkng.co/DNVR to sign up for DraftKings Sportsbook using the code “DNVR” If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/TN/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit ccpg.org (CT), 1-800-BETS OFF (IA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NH/NJ/ NY/OR/PA/TN/VA/WV/WY only. $200 in Free bets: New customers only. Min. $5 deposit. Min $5 pregame moneyline bet. $200 issued as eight (8) $25 free bets. Bet must win. Ends 1/8/23 @ 8pm. Risk-Free Stepped Up SGP: 1 Token issued per eligible game. Opt in req. Min $1 bet. Max bet limits apply. Min. 3-leg. Each leg min. -300 odds, total bet +100 odds or longer. Ends at start of final game of the 2022-2023 NBA Season. See eligibility & terms at sportsbook.draftkings.com/basketballterms. When you shop through links in the description, we may earn affiliate commissions Learn more about your ad choices. Visit megaphone.fm/adchoices

The Masterful Coach
Your Mission as a Coach: Soul Stories with Kim Job

The Masterful Coach

Play Episode Listen Later Nov 9, 2022 33:34


When we coach from a business perspective, it can seem logical and right to focus on business strategy, systems, marketing… the nuts and bolts of business… But what if your true mission is to help heal others? To touch the intangible things in order to move forward the tangible things?  This is the genius zone in which Certified Business Strategy coach Kim Job found herself in when she began the vulnerable and painful process of healing from her broken past. Her brain is naturally wired to business solutions but her heart needed healing. In this episode, Kim opens up about herself and her cherished work, Soul Stories. She wants people to realize and deeply grasp this truth: You may have been broken but you don't have to remain so. She believes you can be healed and that nothing needs to hold you back. “It's true that trauma changes your brain but healing does too.'... I think I thought that I had to manage life with my broken brain… [But] maybe I don't. Maybe I can heal this.” – Kim Job What You'll Learn  Plan to what quiets your brain Determination and grit Healing your brain Opening yourself to Soul Stories You don't have to go digging Pushing yourself to be vulnerable Pick 3 Staying true to your mission Connect with Kim Job Kim Job is a Certified Business Strategy coach who specializes in business and marketing strategy.   She began her coaching career working as an Executive at The Life Coach School, and played a major part in their multi-million dollar growth. As the founder of several online businesses herself, plus seeing behind the scenes of hundreds of coaching businesses, she knows what works and loves giving her clients a shortcut to success.  Kim believes that business strategy is not one size fits all. She helps her clients create a strategy that matches their personal strengths, goals, and the lifestyle they want to live — without the hustle. coachandkim.com kim@coachandkim.com  Get on the waiting list for Kim's Soul Stories Facebook  Instagram | @kimberlyjcoaching Twitter Ready to get your business organized? Once you implement systems in your business, you'll wonder how you ever functioned without them. Let's free up your time, so you can spend it doing more of what you love — coaching your clients. Learn the FIRST FIVE steps to take in your business this week. Get Kim's FREE Business Organization Guide: coachandkim.com Connect with Molly Claire Registration is NOW OPEN! Advanced Motherhood and Family Life Coaching Certification (Advanced Parenting Coach Training). This will be a small group, and I am personally selecting the participants. Learn more and Apply NOW. TOMORROW! Join Molly's FREE Coaching Skills Mastery Class: For those who coach in the Mom niche (and even if you're not), join the amazing Mikki Gardner and myself as we discuss coaching in the parenting space. FEELING STUCK IN YOUR COACHING BIZ? It's not your fault. Learn 5 Tips no one ever told you, FREE from Molly: mollyclaire.com. I appreciate your help! Best of all, it's free and easy. Simply head over to your platform of choice and leave a review of The Masterful Coach. It boosts the platform algorithms and lets me know how I'm helping you. Apple Podcasts | Google Podcasts | Spotify | iHeart Radio | Amazon Music | RSS Work with Molly: mollyclaire.com/coaching molly@mollyclaire.com Get Molly's bestselling book, The Happy Mom Mindset: mollyclaire.com/book  Facebook Instagram

Teach Me, Teacher
#283 The Importance of Cross-Curricular Writing (Dr. Miah Daughtery pt.2)

Teach Me, Teacher

Play Episode Listen Later Oct 31, 2022 29:17 Very Popular


Hello everyone! After hosting this podcast for 7 years, running my second podcast Craft & Draft, and talking about the importance of authentic writing instruction, I have come to learn an unsettling fact… writing is so often overlooked in professional development and curriculum documents. Too often, writing is pushed to the side or given a steady diet of drills, programs, or rules for kids to follow, rather than being a vehicle for self expression, discovery, and learning. It's also, as we discuss in this episode, often not taught across all of the  Joining me today to try and answer why this is, and why writing is so important to teach well, is Dr. Miah Daughtery. Miah Daughtery is the literacy director of content advocacy and design at NWEA. Prior to joining NWEA, she was a classroom reading and English teacher for almost 10 years, a district literacy specialist, the state literacy coordinator for the Tennessee Department of Education, the director of literacy for Achieve, and the executive director of professional learning for Odell Education. In part two we discuss: The power of writing Meaning before form and how this supports writers Cross-curricular writing and its importance  …and so much more!   This episode is sponsored by Heinemann—the leading publisher of professional books and resources for educators—and their new book, The First Five: A Love Letter to TeachersBy Patrick Harris II.   We all have stories. We all have experiences to share. A memoir with a call-to-action, The First Five affirms the humanity of all teachers. Patrick inspires you to dream big about what you want for yourself, our students, our schools, and our educational system. In The First Five, Patrick brings to light the realities of teaching, especially in the first five years. He immerses you in his world with personal stories that lead to lessons,  questions, and exercises to help you reflect on your own journey. Each chapter includes interviews with a diverse group of educators. Creating change in our education system is a process. It will happen from the ground up and the inside out. If we want to make a long-lasting impact we need to know more than just what to do; we need to start sharing our stories, not just our strategies. The work we do together throughout this book and beyond will leave you feeling hopeful, empowered, and challenged. No matter where you start, know that this work is ongoing. Give yourself grace. We are in this together, for the long haul. Here's to the next five years.  

Thundersticks Daily OKC Thunder Podcast
OKC Thunder MEGAPOD!: Breaking Down The Thunder's First Five Games + Top Takeaways!

Thundersticks Daily OKC Thunder Podcast

Play Episode Listen Later Oct 30, 2022 37:33


In this episode, Ben Creider breaks down the Thunder's first five games of the regular season, individual takeaways from each game, and the overarching stories moving into Dallas. DraftKings Promo Code: TBPN If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/WV/WY), 1-800-NEXTSTEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/LA(select parishes)/MI/NH/NJ/ NY/OR/PA/TN/VA/WV/WY only. New customer offer void in NH/OR/ONT CA. New customers only. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Opt in req. 1 Stepped Up Same Game Parlay Token issued per eligible game. Min $1 bet. Max bet limits apply. Min. 3 - leg. Each leg min.- 300 odds, total bet +100 odds or longer. Profit boosted up to 100% (10+ legs for 100% boost). See T&C at sportsbook.draftkings.com/footballterms. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Locked On Wolves - Daily Podcast On The Minnesota Timberwolves
Biggest encouraging signs thru Timberwolves' first five games + what must be fixed + Lakers preview

Locked On Wolves - Daily Podcast On The Minnesota Timberwolves

Play Episode Listen Later Oct 28, 2022 36:05


The Minnesota Timberwolves have had an up-and-down first five games. Ben Beecken (@bbeecken) breaks down what has been encouraging and impressive (Jaden McDaniels, Karl-Anthony Towns' adaptability) and what needs some work (overall consistency, transition offense and defense). Plus, a preview of the Friday night matchup between the Wolves and the winless Los Angeles Lakers. Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! LinkedIn LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNBA PrizePicks First time users can receive a 100% instant deposit match up to $100 with promo code LOCKEDON. That's PrizePicks.com – promo code; LOCKEDON Learn more about your ad choices. Visit podcastchoices.com/adchoices

Three Rings Podcast: A Detroit Pistons Podcast
Thoughts On The Pistons First Five Games!

Three Rings Podcast: A Detroit Pistons Podcast

Play Episode Listen Later Oct 27, 2022 53:48


In this episode, we take a look at how the team as performed over these past five games. The Pistons are 1-4, so there are a lot of things to talk about. We talk about our thoughts on the Cade-Ivey pairing, the bench, Isaiah Stewart, and more!

Hustling Sideways
Best of: First Five Guests

Hustling Sideways

Play Episode Listen Later Oct 24, 2022 23:30


We have a lot of new side hustlers that are discovering our pod, so today, we're bringing you up to speed on the first five guests of Hustling Sideways! Check out some of the early days of the show, featuring interviews with Meg Pirics of Spire Fitness, Erin Seeby of Seeby Designs and Flutter Beauty Bar, Nick Elam, creator of basketball's Elam Ending, PR professional Andy Nelson, and Andy Hackbarth, a musician and proprietor. There's a lot of great moments all in one spot, so if you're new, welcome, and be sure to check this one out! Follow us: Allen Halas AllenHalas.com BreakingAndEntering.net Twitter: @AllenHalas Instagram: @AllenHalas Jim Love GoAuthenticYou.com Twitter: @jim_m_love Instagram: @jimmlove23

The VANcast with JPat and Drancer - A show about the Vancouver Canucks
Canucks begin the season winless in their first five games

The VANcast with JPat and Drancer - A show about the Vancouver Canucks

Play Episode Listen Later Oct 21, 2022 67:34 Very Popular


On a live post game edition of the VANcast, Thomas Drance and Farhan Lalji recap the latest Canucks loss, a 3-2 overtime decision to the Minnesota Wild, ahead of their next game, Saturday night at home vs the Buffalo Sabres..  Learn more about your ad choices. Visit megaphone.fm/adchoices

Teach Me, Teacher
#281 Educators Need Trust and Support (Dr. Nadia Lopez pt.2)

Teach Me, Teacher

Play Episode Listen Later Oct 17, 2022 38:54 Very Popular


Hello everyone! Educators are some of the hardest working people on this earth. Few people outside of education understand what it truly takes to move kids, support families, and build schools to be powerful tools for all who enter them. At times the demands of this job can take their toll, however, and when they do, consequences can be dire. To discuss what it takes to build powerful educational environments and the cost that can be present with such work is the brilliant Dr. Nadia Lopez. Dr. Nadia Lopez is an award-winning global educational thought leader, who became a viral sensation after the popular blog Humans of New York featured her as one of the most influential people of this life. Disrupting the school to prison pipeline, Dr. Lopez founded Mott Hall Bridges Academy, a STEAM-focused middle school in Brownsville, Brooklyn, New York, in 2010, and served as the principal for ten years. She was named Linkedin's 2019 Top 10 Voices in Education and received the Black Girls Rock award–alongside Michelle Obama in 2015. In 2020, Dr. Lopez ended her tenure as Mott Hall Bridges Academy's principal as an act of self-preservation after developing a stress-related illness that threatened her life. The experience inspired her to develop a coaching program for women of color in educational leadership designed to build their capacity, with a focus on sustainability. In part two we discuss: What happened to Mott Hall Bridges when Dr. Lopez came back The importance of supporting teachers and building trust  Where education is headed and how we can support a better tomorrow …and so much more!   This episode is sponsored by Heinemann—the leading publisher of professional books and resources for educators—and their new book, The First Five: A Love Letter to TeachersBy Patrick Harris II.   We all have stories. We all have experiences to share. A memoir with a call-to-action, The First Five affirms the humanity of all teachers. Patrick inspires you to dream big about what you want for yourself, our students, our schools, and our educational system. In The First Five, Patrick brings to light the realities of teaching, especially in the first five years. He immerses you in his world with personal stories that lead to lessons,  questions, and exercises to help you reflect on your own journey. Each chapter includes interviews with a diverse group of educators. Creating change in our education system is a process. It will happen from the ground up and the inside out. If we want to make a long-lasting impact we need to know more than just what to do; we need to start sharing our stories, not just our strategies. The work we do together throughout this book and beyond will leave you feeling hopeful, empowered, and challenged. No matter where you start, know that this work is ongoing. Give yourself grace. We are in this together, for the long haul. Here's to the next five years.

Business Buying Strategies from the Dealmaker's Academy
Jo Bell's first five business acquisitions

Business Buying Strategies from the Dealmaker's Academy

Play Episode Listen Later Oct 13, 2022 41:54


In this episode, Jo Bell joins us to talk about her business acquisition journey and the lessons that she has learnt. We talk about how being a doer impacts the business and how it can affect your next acquisition. Jo explains that looking at deals as pure numbers can be extremely helpful when you are not sure what a business is worth. She also discusses some of the ways sellers sometimes lie about deals or place too much emphasis on things that really don't matter in terms of pricing your business correctly. Jo also shares some words of advice to potential business buyers. Key Highlights [01:42] Jo's interesting business acquisition [02:38] Impacts of being a doer in the business [09:04] Do you feel that people believe in you? [10:20] Driving the business and getting onboard with the structure [11:51] Buying the perfect business [12:34] What was the next deal? [15:09] Perfect way of earning money without spending yours [20:51] Business sellers fabricating customer lists [23:03] What business buyers should look for when buying a business [24:12] Seeing deals in factual numbers [27:27] Balancing positive personalities and realities of business buying [31:40] Things that business sellers don't tell you [32:53] How do you keep yourself positive [37:06] Advice to people thinking of buying a business [40:25] Bell's next plans Notable Quotes I think learning for me is just to do a lot more due diligence actually because I think, where I'd always gone for the model of buying goodwill and assets, not companies, I didn't see the need to do as much goodwill. Over the years, I've become a lot more selective; you know, I've realized that there are a lot of practices out there for sale and many businesses for sale. And it's more about the ones who say no than the ones who say yes, whereas maybe previously, I just saw everything as an opportunity. You know, I'm a fixer. So I enjoy the challenge of fixing something, but you then have to question why, you know, when there's stuff there that doesn't need fixing, maybe just needs tweaking or just improving. No matter whether you're buying goodwill and assets or companies do that, due diligence and an accountant can help. So I think, first and foremost, its profitability. That's ultimately the reason why we're all doing this. So you want to ensure that if it's not profitable, now, you sure as hell know how you'll get it profitable. Resources If you are looking for a lawyer in the UK to help you get the deal over the line, then use my guy John Andrews. You can phone his office at +03452412494 or email him at johnandrews.deallawyer@jmw.co.uk.  To join the Fasttrack Program, you can connect with Jonathan Jay on Website: https://www.thedealmakersacademy.com/  LinkedIn: https://www.linkedin.com/in/jonathan-jay-3556b230/ Youtube: https://www.youtube.com/c/TheDealmakersAcademy Firms Bells Accountants: https://www.bellsaccountants.co.uk/

Teach Me, Teacher
#279 Mott Hall Bridges and the Toll of Educational Excellence with Dr. Nadia Lopez (pt.1)

Teach Me, Teacher

Play Episode Listen Later Oct 10, 2022 35:05 Very Popular


Hello everyone! Educators are some of the hardest working people on this earth. Few people outside of education understand what it truly takes to move kids, support families, and build schools to be powerful tools for all who enter them. At times the demands of this job can take their toll, however, and when they do, consequences can be dire.  To discuss what it takes to build powerful educational environments and the cost that can be present with such work is the brilliant Dr. Nadia Lopez.  Dr. Nadia Lopez is an award-winning global educational thought leader, who became a viral sensation after the popular blog Humans of New York featured her as one of the most influential people of this life. Disrupting the school to prison pipeline, Dr. Lopez founded Mott Hall Bridges Academy, a STEAM-focused middle school in Brownsville, Brooklyn, New York, in 2010, and served as the principal for ten years. She was named Linkedin's 2019 Top 10 Voices in Education and received the Black Girls Rock award–alongside Michelle Obama in 2015. In 2020, Dr. Lopez ended her tenure as Mott Hall Bridges Academy's principal as an act of self-preservation after developing a stress-related illness that threatened her life. The experience inspired her to develop a coaching program for women of color in educational leadership designed to build their capacity, with a focus on sustainability. In this episode we discuss:  Building a school and a culture in a struggling area of New York Focusing a school on the right things  Stress and the affects it has on the health of educators Reimagining the work week ...and so much more!    This episode is sponsored by Heinemann—the leading publisher of professional books and resources for educators—and their new book, The First Five: A Love Letter to TeachersBy Patrick Harris II. We all have stories. We all have experiences to share. A memoir with a call-to-action, The First Five affirms the humanity of all teachers. Patrick inspires you to dream big about what you want for yourself, our students, our schools, and our educational system. In The First Five, Patrick brings to light the realities of teaching, especially in the first five years. He immerses you in his world with personal stories that lead to lessons,  questions, and exercises to help you reflect on your own journey. Each chapter includes interviews with a diverse group of educators. Creating change in our education system is a process. It will happen from the ground up and the inside out. If we want to make a long-lasting impact we need to know more than just what to do; we need to start sharing our stories, not just our strategies. The work we do together throughout this book and beyond will leave you feeling hopeful, empowered, and challenged. No matter where you start, know that this work is ongoing. Give yourself grace. We are in this together, for the long haul. Here's to the next five years.

The Mac Attack Podcast
Paul Finebaum on College Football Through First Five Weeks of the Season

The Mac Attack Podcast

Play Episode Listen Later Oct 5, 2022 10:10


Paul Finebaum, college football analyst for ESPN and host of 'The Paul Finebaum Show' on the SEC Network, joins the guys to talk about the challenges that Alabama has with the Bryce Young injury and why he thinks Clemson is a playoff team right now.See omnystudio.com/listener for privacy information.

Her Brilliant Health Radio
Food Body Essentials To Reverse Autoimmune Disease

Her Brilliant Health Radio

Play Episode Listen Later Oct 4, 2022 53:34


Have you been feeling run down, exhausted, and just plain sick and tired? If so, you're not alone. Millions of women struggle with autoimmune diseases, and the numbers are only rising. But there is hope!   In this episode of The Hormone Prescription Podcast, Dr. Kyrin Dunston welcomes Margaret Floyd Barry to share her journey with autoimmune disease and how she was able to reverse it using the power of food and nutrition. She also provides listeners with practical tips and strategies that they can use to start feeling better right away.   Margaret Floyd Barry is a writer and real food advocate whos been in the pursuit of the most nutritious and delicious way of eating for the better part of her adult life.   Having seen family members suffer the devastating effects of chronic illness from a young age, Margaret has long had the desire to help others find a better way back to optimal health and well-being. Through years of experience working with the most complex client cases, including reversing her own autoimmune condition, Margaret has established a powerful system for restoring health by addressing the root cause of illness.   Today, Margaret teaches fellow practitioners the same proven system she uses to get her clients life-changing results through Restorative Wellness Solutions - a two-year comprehensive functional nutrition certification program for qualified health professionals. With hundreds of alumni around the world, Margaret and the Restorative Wellness Solutions team are actively working to change the way health is delivered. Margaret also runs Eat Naked Kitchen, a thriving private practice that supports clients throughout North America and Europe, and is the author of Eat Naked: Unprocessed, Unpolluted and Undressed Eating for a Healthier, Sexier You and The Naked Foods Cookbook.   In this episode, you'll learn: What autoimmune disease is and how it affects the body The role that food plays in reversing autoimmune disease Which foods to eat (and avoid) to heal your gut and reduce inflammation How to create a personalized healing plan that works for you   If you're ready to start feeling your best, tune in now!   (00:00): It was Maya Angelou who said, Do the best you can until you know better then when you know better, do better. And Oprah famously quoted her as saying, When you know better, do better. You're gonna know some things after this podcast and then you can do better. Stay tuned to learn more.   (00:19): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones in our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an ob gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.   (01:12): Hi everybody. Welcome back to another episode of The Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today. We have a lovely guest you're gonna love. I know I say that about all my guests because I love them all. Literally they're just amazing people who are passionate and brilliant, and Margaret is no exception and she does so much work to help women. She has a powerful story as to why she's so passionate about autoimmune disease and the nutritional component and reversing it. So you'll definitely wanna hear that she is going to give you a perspective that you probably haven't had yet and we, we really get into some detailed things. So I definitely encourage you to be in a place where you can take notes cuz you're gonna wanna do that. She we're, she's gonna share with you why we are essentially complicated donuts.   (02:11): I know right now you're going what? But she's gonna talk to you about that if you've been wondering, well, do I really have to be gluten free and do I need to do it 100%. She's gonna uncover that for you and unpack that. So she's gonna answer a lot of questions that you've got about your health. She's brilliant. She also trains practitioners. She's gonna talk to you about that. She's got some super fun gifts for you. So let me tell you a little bit about her and then we'll get started. Margaret Floyd Barry is a writer and real food advocate who's been on the pursuit of the most nutritious and delicious way of eating for the better part of her adult life. Having seen family members suffer the devastating effects of chronic illness from a young age, Margaret has long had the desire to help others find a better way back to optimal health and wellbeing.   (03:03): Through years of experience working with the most complex quiet cases, including reversing her own autoimmune condition, How would you like to do that? Margaret has established a powerful system for restoring health by addressing the root cause of illness. Today Margaret teaches fellow practitioners the same proven system she uses to get her clients life changing results through restorative wellness solutions. Two year comprehensive functional nutrition certification program for qualified health professionals with hundreds of alumni around the world. Margaret and the Restorative Wellness Solutions team are actively working to change the way health is delivered. Margaret also runs Eat Naked Kitchen, a thriving private practice that supports clients throughout North America and Europe. And she's the author of Eat Naked Unprocessed Ed, and Unjust Eating For a Healthier Sexier You and The Naked Foods Cookbook. Welcome Margaret to the show.   (04:02): Thank you so much. It's great to be here.   (04:05): I'm really excited to have you. For everybody listening, Margaret did an amazing masterclass for some of my women in my virtual program in our nutrition module because she's a nutritional genius and a, a genius in the kitchen. That was fabulous and I wanted to share her with all of you. So she agreed to come onto the podcast and talk about something that she's really passionate about and that is how nutrition and gut health intersect with autoimmune disease. So we're gonna dive into that. But first can you tell everyone, Margaret, as a functional nutritionist, why are you so passionate about autoimmune disease?   (04:52): I had a front row seat, unfortunately to what really doesn't work when it comes to supporting people with autoimmune disease. My mom had very severe both rheumatoid arthritis and lupus that she was diagnosed with when I was in my teens. And she went the full on Western medical model. And in some ways she was a medical miracle. You know, like she, you know, the things that they were able to do to manipulate her immune system were profound. And yet the quality of life that she lived was, it was brutal. I mean, it was one step forward, five steps back, two steps forward, three steps back. I mean, just this slow, excruciating process of degradation. And the side effects from the drugs that were keeping her immune system under control were devastating. I mean, I remember one time she got a hangout and that hangout turned into a a three month hospital stay because it turned into an infection that, you know, her immune system was so suppressed by these drugs.   (06:05): That infection went all the way up her arm and then they couldn't get it under control with antibiotics. And I mean, it was just this huge thing. And that's just one example, but I think a profound one that, you know, something as simple as a hangout was so devastating to her. So that was the, the way that she had to live where, you know, things that none of us even think twice about could be devastating and throw her into the hospital for months. And ultimately she ended up losing her life to side effects from the drugs that were at the same time trying to keep her alive. So it was, you know, at the time I wasn't, I started studying nutrition part way through her journey and very much inspired by her journey. And then I, I just knew there had to be a better way and was really determined that, you know, not on my watch.   (06:55): Like I I, I myself actually was diagnosed with an autoimmune disease when I was pregnant with my second daughter. I was, I was diagnosed with Hashimotos and there is no way that I'm gonna let my two girls watch me slowly degrade and slowly die, essentially the way I watch my mom. And so there's, it's a very personal mission for me, not only for my own health and my own family, but for my clients and equipping other health practitioners with the tools to reverse that autoimmune process. Because here's the thing, there is so much we can do to turn around the autoimmune process through fairly simple tools and you know, we're talking about diet and we're talking about digestion and this, that might not be the whole story, but it's a huge part of the story. So I have been very, very passionate about this and made this a personal mission for years.   (07:51): Wow. That's an incredible story. And I know some people listening can relate, maybe they've have an autoimmune disease or they've had family members and watch them go through it. The immune suppressant drugs that people are put on for autoimmune disease. Cause that's essentially what is done really can wreck havoc when you get something like a hang meal and get an infection. And I love that this became a passion for you to really help people understand. I mean, it's not common in mainstream medicine that you see people heal from or resolve autoimmune diseases or go into complete remission, but in my world, in your world, we see it every day.   (08:37): Exactly.   (08:38): And so I love that you're teaching about this. What made you hone in on diet and nutrition and gut health.   (08:47): If we think back, and I just, I wanna take a little step back to just, I know that you've talked at length about autoimmune process on your podcast before, but I just wanna make sure that we're all on the same page at just the fundamentals of what's happening. Yes. Cause it really sets the stage for why the diet and why digestion are so important. So if we think about our immune system, it is this incredibly powerful system that has basically two jobs. It's jobs are to protect us from foreign invaders like viruses and parasites and bacterial infections. And the other job is internal housekeeping. And as part of these two jobs, it has an incredibly important mechanism of differentiation. So it's able to differentiate between self and other. And then it's also able to differentiate between friend and foe. And in an autoimmune situation, what has happened is that mechanism of differentiation has gone awry.   (09:46): And there's a lot of different reasons why it does that. But the, but what's happened is now the immune system is confusing enemy other for friendly self that it should be protecting and it's attacking self. And as we know, the definition of the disease is based on either the system, the body system, or the tissue that the immune system is attacking. The question is, well let's say from a medical model, it's okay, the immune system is attacking self, Let's slow down the attack, let's shut down the immune system and let's reduce the inflammation. And these are things to help get the individual feeling better. And I'm not gonna say there's not a role for those things. There's, there's certainly a time and a place for both of those things, but that's not actually addressing the most important question, which is why is the immune system making such a bad judgment call basically?   (10:38): And at its core, and this isn't oversimplification, but I think it's a really helpful analogy. If you think about any of us, when we get overtired and we're just taxed all day long, not getting enough sleep, just not never getting an opportunity to rest and recover, we start to make bad decisions, right? , I don't know about you. I will say I make bad decisions and I see that around me. You know, and so the immune system is very similar in that if it's constantly being taxed, it's constantly being engaged, it starts to make bad decisions. And again, there's different mechanisms for this, but fundamentally this is what's going on. So the question is, what is taxing and engaging that immune system such that it is not allowed to rest and cover such making these poor decisions? And this the you know, there, there are lots of different answers to that question, but a huge piece of this puzzle is both the diet and the digestive process because the vast majority of our immune system lives in and around the gut, right?   (11:46): Let's say it's approximately 80% of the immune system meal who has, some people say, 75 I've heard has high 85, let's just agree on, you know, roughly 80%, the vast majority of the immune system lives in and around the gut. What that means is that if we are eating foods that are triggering inflammation, then that is impacting the immune system directly. If there is any dysfunction in the digestion that is impacting immune system directly. And here's what I will tell you is that even if you don't have overtly sort of expressive immune or digestive, excuse me, symptoms, so you're not symptomatic from a digestive perspective, that doesn't mean that your digestion is working properly. You know, I do a lot of testing with my clients and I've had clients with very severe forms of autoimmune where they're very symptomatic and lots of other things. But you know, I remember one client saying to me, Oh, I could, I could digest pebbles, like I could eat rocks. My digestion is so robust. And I thought, okay, well we'll see. And we did some testing and found some pretty significant imbalances that when we addressed those imbalances, they were silent from a symptom perspective, but it was addressing those imbalances that allowed her immune system to recover and the autoimmune to go into remission. So it's a huge and really, really critical piece of the   (13:14): Puzzle. Wow. So much good to what you said, you know, a tired immune system can't differentiate itself from other and makes bad decisions. , I think we can all relate to that, right? With, you know, just all the, we're inundated with information and tasks to do in our daily life and who among us doesn't have decision fatigue and who among us doesn't start becoming overreactive to their environment and not differentiating . Well, really what are the big problems in the small problem? So I, I think that what you're describing with autoimmunity and the gut and immune system, really everybody listening can relate to because it's what we're dealing with in everyday life. And I did wanna highlight what you said about the immune system, 80% around the gut. And I, I don't think most people get that. So I always like to say, right, most people think that their biggest interface with the external environment is their skin, but it's not, it's really your gut. And that's why you're, what I call military is centered around your gut because you're taking environment and putting it inside you   (14:26): . Yes. I mean, this is such a profound moment that we don't recognize as such and we just sort of eat mindlessly and don't think about the actual miracle that is happening. I mean, when we eat, what is happening is the outside world is literally becoming us. We are in essence walking food, right? And people don't realize that. And the interface, you know Yes, exactly. The gut is still the outside of the body. We think of it because it lives on the inside that that, but that, that's the external world. I mean, we we're basically a very complicated donut, right? And the donut hold being our digestive process, you know, and it's this big long tube things go in and then, you know, waste matter comes out. But, and in the process, of course there's all sorts of chemical processes to break down the food into its, you know, nutrient components essentially.   (15:18): And then, you know, in our small intestine we are harvesting those nutrients. They're, they're crossing that incredibly thin lining. I mean, the lining of the small intestine is one cell thick that is so tiny and it's, you know, it's got this, you know, we talk about them as the, the dis the tight junction. So these cells are lined up. I love your analogy of, of the, you know, the soldiers and the, and you know, I describe that as, as your gut soldiers and gut army all the time. You know, think about the lining of the gut made up of these cells that are standing together are sort of side by side really, really tightly and very selectively. These cells will sort of open up those tight junctions and allow nutrients to pass through directly into the bloodstream. That is the moment where the outside world is becoming us.   (16:03): And you know, along those tight junctions, there's all sorts of, let's describe them as soldiers, you know, regulating what goes into the body actually gets, goes directly into the blood and what gets pooped out essentially. So anything interrupting that process is gonna have really significant impact because if the, the lining of the, I mean the entire digestive tract, yes, but let's talk about that moment where the outside world becomes us, which largely happens in the small intestines. Then if there's anything compromising that, and we have irritation, a little bit of a tear, we have what's called leaky gut where those, those tight junctions open up or there's abrasion and inflammation that's getting, that's allowing all sorts of things to get directly into the bloodstream that shouldn't be there. It could be, you could have eaten like the most beautifully digested or grown, organically grown, locally grown , perfectly prepared piece of broccoli for lunch.   (17:00): If that piece of broccoli is not broken down properly and gets into the bloodstream and an improper phase of digestion, your bot your immune system, which is, which is basically patrolling the blood and and patrolling that lining of the intestine to see what's going in, what's coming out there. It doesn't recognize it as broccoli or as the key nutrients that you would get from broccoli. It recognizes it as as garbage or an invader that needs to be addressed mm-hmm. and needs to be gotten rid of. So you're increasing a burden on that housekeeping system and on the inflammatory process which, and it's also of course letting in toxins, letting in pathogens, letting in all sorts of things that were bound. I mean this, some of this stuff is destined for the toilet bowl and now it's getting directly into your bloodstream. That is a huge stress on the immune system.   (17:47): Right. All right, let's, I just wanna step back for a second and then we're gonna dive into more dietary culprits where you're talking about even that great organic, you know, locally farmed broccoli can be a problem. Well first off I wanna say I want a t-shirt that says I am a complicated donut . But then back to being serious, I'm at a yoga retreat and I've been here several times over the past 30 plus years, but I heard something differently this time I've been here. And that is that they actually call your physical body your food body. Oh wow. I've never heard   (18:31): That before. Your food body, body,   (18:33): Your food body. So they don't say physical body in and you know, there's so many ancient yoga, yoga traditions. I also took a course on history of yoga and it is super complicated. So it's no wonder your snippets from one, snippets from another and everybody's confused, but they call it your food body. So move your food body onto the mat .   (18:57): Wow, I've never heard that before. I love it.   (19:00): Right. And so I, that really highlighted for me, we always hear you are what you eat. Yeah, yeah, yeah. We've heard that since we were kids. But calling it your food body, I challenge everyone listening, start calling your body, your food body. You'll make different food choices because you, it literally is everything. When you look in the mirror, what you are seeing is broccoli, the gluten free mac and cheese I had for lunch. The basal tomato pizza not pizza soup that I had. Right? So that's what you're seeing. But let's dive into dietary culprits cuz that's really one of the first steps. People are like, should I eat gluten? Should I not eat gluten? Should I eat dairy? Should I eat? So what's up with the food we're eating and autoimmunity?   (19:46): I wanna start with gluten cuz you started it, you opened the door and that's,   (19:49): I started   (19:50): . That's an important one. And if you do nothing else, if you, if you're wanting to prevent autoimmune from developing, if you have already received an autoimmune diagnosis, if you have not made any dietary changes yet and you are willing to do only one thing, the one thing really needs to be to the removal of gluten from your diet. And here's why. I mean we could, we could spend hours just talking about gluten in all the different ways that it's triggering inflammation and causing digestive distress and you know, engaging that immune system. I'm gonna focus on one piece of the puzzle here, which is part of just the body's natural process that happens when you digest and break down the gluten protein, which is that it releases a compound in the gut called zen. And we talked about those tight junctions, that line that are part of the lining of the small intestine.   (20:43): Zonulin is one of the gatekeepers and zen, when you have elevated levels of lin, it opens up those tight junctions. Let's say you lived in a big old house on a super busy street in like downtown Manhattan somewhere. And normally you keep your doors and your windows closed and maybe you even have, you know, a bellman or somebody who is that gatekeeper at that front door just letting in only the people that you want into your house eating gluten. So that, that's the analogy of what it should be happening in your small intestines. These tight junctions are closed and only opening very selectively to let just what we want into our bloodstream. What happens when you eat gluten is that it releases the lin, which in basically acts like opening up all the doors in the windows of that house, right? And now anybody who's just walking down the street has easy access and so you might still have your bellman and for the front door trying madly running around and trying to only allow in the things that should be getting in.   (21:48): But that, that process gets overwhelmed pretty quickly. And so it's the same thing that happens in your gut. Basically those tight junctions just open up and now all manner of stuff can get in there. The undigested broccoli, the the toxins, the things that are destined for the, the toilet bowl, the pathogens, like all of this things that are, should not be getting into the bloodstream are getting into the bloodstream. And so gluten is in many ways the gateway food sensitivity. , you often, you know, one of the ways that food sensitivities are developed is that maldigested pieces of that food are getting into the bloodstream. The immune system recognizes it not as a nutrient but as the, an invader and tags it as such. That's one of the key mechanisms for developing food sensitivities. And so if you have a food like gluten that is just opening up all those tight junctions and letting all sorts of other foods get in at the same time, that is a recipe for really both overwhelming the immune system and priming it to attack these foods regularly down the road as the enemy. And when you do that, if you think about that, if you're eating foods that are engaging the immune system like this multiple times a day every day, well that's a pretty major stressor on the immune system and that is not letting that little immune system rest and recover. And that can be one of the biggest pieces in terms of leading to an autoimmune situation. So right gluten so   (23:26): Beautifully   (23:26): I just said, so gluten is gone.   (23:29): That is gone. Bye bye gluten. But what a beautiful analogy. So gluten is like your friend who runs up and like in college you had that friend on Friday night who went and opened everybody's door and is like, we're having a party in the hall now. Yes. Right. , that's gluten your gateway food, your gateway drug, your gateway party maker. All right, so gluten for sure. Bye bye. Let me ask you this question cuz I know people are thinking this because you and I work with people like this every day. They're like, okay, I get it and I'm 90% compliant Margaret and Kyrin. I don't eat gluten 90% of the time, but I have to have that thing, the toast, the this, the that, the other. And they always wanna ask me, so I'm gonna ask you, Yeah. Is that good enough?   (24:21): Nope. And I'm not hardlined about a lot of things, but I'm hardlined about this. You cannot be mostly gluten free. It just doesn't work that way. You really need to have it outta the system completely. Now gluten, it sticks around antibodies to gluten stick around for a long time. I did Dr. Tom O'Brien's gluten and practitioner training program years ago where we sat through hundreds and hundreds of papers learning all the different ways that gluten is challenging to the body. But one of the key pieces is how long it hangs out in the system so it can take up to six months to completely clear it from one ingestion. So you really, you, you can't be mostly gluten free and yeah, I mean there's gonna be times where you get exposed without your awareness. That's just, it's almost impossible to avoid that. And you know, you ask anyone who's celiac where there's an autoimmune response in response to the consumption of gluten and they will tell you how insanely hard it is to be a hundred percent.   (25:25): But you really need to strive for that. If you, if you do the, oh, I'm gonna have my co salt on Saturdays, but I'm not gonna do anything other than that. Or like, oh, once a year. It really, it's actually, here's the thing, it's easier to just say I don't eat that. As soon as you open the door to a little bit, that is a very, very slippery slope. And so it's actually not only better for your health, it is way easier to implement just a full on gluten free lifestyle than it is to make exceptions. Because once you have made an exception, it's like so much easier to make the next exception and the next exception and where's the line and you know, well you did it for this birthday party, so why not that birthday party? And it just, it's a slippery slope.   (26:14): I have not seen it work and I, I know that there's different personality types. I know some people can do moderation and other people can, you know, I, I get that and yet I have not seen it successfully work for somebody to be mostly gluten free. And if there is autoimmune it's just a hard no. Like you just have to be off, be off of. And and it might be, you know, I've also had clients, I'm sure you've had the same situation where someone goes off of gluten and they might feel a little bit better, but it's not like suddenly rainbows and unicorns are falling from the sky, right? It's like, but this didn't fix everything. You're right. It's not a magic pill, it's often much more involved than that but it is a necessary minimum.   (26:55): Yeah. You know, it's like I tell people, well how would it work for you in your marriage if you are mostly, mostly only slept with your partner and go,   (27:07): That is a great analogy. There are just certain things that are a hard line.   (27:11): Right? So I agree with you on the gluten, but I wanted everyone to hear it from someone else, another expert besides me. Cuz they're like, hearing you're such a killjoy. All right, so gluten's gotta go. What else though? Because people hear soy, Should I eat soy? Should I not? Cows milk, dairy? Should I have that? Should I not? Mm-Hmm. , what other foods are culprits and what might be some unique foods that people don't even know to eliminate   (27:36): If you're just doing this as a starting point and you're wanting to pull out the big sort of the quote unquote usual suspects, gluten, dairy, soy, sugar and industrial seed oils is a really, really good start. So if you're able to take those pieces out, and honestly, I mean each one of these wipes out categories of foods, right? Like if you take out industrially processed seed oils mm-hmm. , you're essentially taking out the vast majority of processed foods.   (28:12): Yeah.   (28:13): Same thing with sugar. You pull out sugar, it's, it's amazing when you start to read ingredients lists and ingredient labels, food labels, it's amazing where sugar hides, I do a program called the Real Food reboot and it's, we pull all forms of sugar out of the diet for 21 days. And people who go through that are constantly amazed at things like salad dressing, right at their, you know, at maybe like at hummus. Like there's these places where we don't think there's any reason for any kind of sweetener and yet, not in all, but in many of them they're gonna find added sweeteners. And you're also gonna find really poor quality oil. So when I say industrially processed seed oils, I'm talking about corn oil, soy oil, cotton seed oil, sunflower oil, sunflower oil. Those are the, the big heavy hitters. These are highly, highly processed rand and just devastating for your body.   (29:09): They're also very proinflammatory and inflammation is is one of the immune processes. Like I said, that's something that's mediated and and sort of managed by your immune system. So anything that is causing inflammation is something that's engaging in fatiguing the immune system. So those industrial seed oils, ugh, they are, they're just, and it makes me a little crazy because even a lot of quote unquote healthy food alternatives, maybe they're gluten free, maybe they're even grain free and you know, but then you, you read that ingredient list and it's like sunflower oil and you're like, ah, you're so close. So let's talk about two of those heavy hitters, which is dairy and soy, because in some cases they're really good to pull out at the beginning, but there are certain forms of them in small quantities that are tolerable for some people. Okay, so that sounds like I'm qualifying all over the place and I am.   (30:05): But let's talk about dairy first. And dairy is complicated because there are so many different ways for one to have a reaction to dairy. So some people have straight up food allergies to dairy. So it's a, an IgE that's a immunoglobulin e mediated response, It's a formal food allergy. Others will have food sensitivities. Some of these are mediated by antibodies, I G G I G M. Some of them just happen at a cellular level and they're, they're what we call a type four hypersensitivity, no antibody involvement at all. But they're still triggering an inflammation process. Then you can have people who react to, from a digestive perspective. So there's the lactose issues, that's the milk sugar, the lactose is the milk sugar. Maybe they don't make the lactase enzyme as adults. So they're not breaking this milk sugars down properly and they have severe digestive complaints as a result.   (31:02): And then you get into the issue of the fact that the sort of ultra processing of a lot of dairy, that becomes highly problematic. So what I would say is at the beginning, without formal testing and if you are experiencing an autoimmune flare, you wanna pull out just the whole category of dairy. It's just, that's the easiest thing to do. Once you are in remission, things are under control. If you have done testing, that's very helpful. So of course if there's a true food allergy, you wanna stay away from it. If you have a history of food sensitivities, in some cases you can bring that back in, in very, very minimal quantities depending on what kind of healing work that you've done. But you wanna go, you wanna tread easily there and it's a really good idea to retest, to make sure cuz food sensitivities will shift, they can be healed.   (31:52): So if you have retested and it does not appear that the sensitivity is active anymore, then you can reintroduce. But I would do, I would be very specific about multiple things. Number one, the most well tolerated forms of dairy will be the higher fat pieces. So, so butter from Pasteur raised, you know, exclusively Pasteur raised cows or ge, which is clarified butter. So that's just the butter oil, again, organic and from Pasteur raised cows that's well tolerated by most people. Next, if you know, another consideration is actually the cow . So one of the things that we do consume in our house is we get, I, you know, I have heavy cream in my coffee in the morning and, but I get, get the heavy cream from an A two cow. There's an A one, an A two cows and it's got to do with the, the breeds.   (32:47): And, and this is where I'm sort of pushing up against my, my knowledge of, you know, dairy cows. But I know that the A two one is more of a heritage breed and it has the actual milk that products that come from that animal are much better tolerated by humans than a one cows. A two cows are more prevalent in Europe, but you can find them in the states. But if it, if your dairy is not labeled a two from a two cows, then it's not. If it is, it's typically more expensive and the, you know, the company will, will brag about that on its label. So you can, you can know that by the labeling fermented dairy, you know, a whole milk organic yogurt for example, unflavored would be a much better choice than just like, you know, milk itself. So there's, there's different degrees of this.   (33:40): In fact in my first book Eat Naked, I did a whole chapter on dairy and kind of went through what's best, what's better, what's, and then what you absolutely want to avoid. So it gets a little bit complicated, but the key rules are that it, you really want to focus on what the cows ate. So pasture raised is really important. Ideally a two cows in terms of their breed and the fattier it is, the fewer, you know, if you don't have as much of the milk sugars and the milk proteins, so butter and ge, that's gonna be less problematic. And then fermentation also helps the digestibility. So something like a yogurt or a C. So that's kind of a deep dive into, into dairy. But if you haven't done testing and certainly if you're flaring, I would just pull it   (34:30): Out. Awesome. No, that was great. I, that was everything that people needed to hear. Can we talk a little bit about testing? Cuz you've mentioned it and I know I get a lot of questions about it. You probably do too. Should I get tested what test is best? People are all the time saying, I found this group on for this $79 mm-hmm hair food sensitivity test. Is that good? I'd love to hear your thoughts on that. I certainly have my own opinion and there are as many food sensitivity tests as there are types of yogurt in the grocery store,   (35:04): Right? ,   (35:05): Which is a lot, Every time I go in the grocery, I think the yogurt section takes up an additional two feet. And I'm like, wow, people really love their yogurt.   (35:14): I know. And most of it has more sugar than ice cream, but that's a whole aside, right?   (35:18): And they're like, oh it's healthy. And I'm like, No, just go get the ice cream y'all. You'll better with that. So can you, we talk about testing a little,   (35:29): You bet. I'm a big believer in testing because what testing allows us to do is really dial in the specifics for the individual. You know, there's, there's certain diets that are broadly removing whole categories of foods beyond, far beyond what we just talked about here. You know, like the autoimmune paleo or autoimmune protocol diet, that's a very extensive elimination diet and people have great success with it. So I'm not trying to dis this diet at all, but you know, they're pulling out all grains, all legumes, all seeds, all nuts, all nightshades, eggs. I mean really it's really hard. This particular diet, you know, you're eating vegetables, you're eating certain proteins, you're eating certain fats and even your spice drawer gets affected, right? There's a lot of things that you can't do. You're using more like herbs and like garlic and onions as opposed to paprika or you know, even something like mustard because it comes from a seed is it is excluded.   (36:29): So it gets very complicated and very, very challenging. And in those kinds of scenarios I find that what happens is often people are avoiding foods that are not harmful in their body and then at the same time they're still consuming other foods that are triggering an inflammatory process. And that's really what's one of the key things that this comes down to is what foods are either hard to digest. So they're creating extra pressure on the digestive system. And we now know that so much of the immune system lives in and around the digestive system. So we don't wanna add extra pressure to it. And the other way that a food can tax the immune system is by being inflammatory in the pro in the body. So it's triggering that inflammation process. So I'm a big believer in testing because that is going to allow us to really fine tune for the individual what their diet needs to be.   (37:22): Especially in the healing phase. It doesn't mean that you're doing this food sensitivity test and you never eat these foods ever again in your life. That is not, that's a common misconception. I know when I very first did food sensitivity testing long ago, long before I became a nutrition professional, the individual is working with, I don't know if she didn't tell me or I didn't hear it and it didn't register, but I did not understand that this wasn't a forever thing. And I will tell you, when I got those test results, I went home and I shed a lot of tears thinking this was the rest of my life. It's not the rest of your life. It's a temporary thing while you do the healing. So I am a big believer in food sensitivity tests. I do not like probably 99% of the tests that are on the market and I don't think that food sensitivity testing should ever be done in isolation.   (38:10): And here's what I mean by that. Let's start with that piece. If you do a food sensitivity test, no matter how brilliant the test, you could use a great test or you know, if you're not using a good test, then that's problematic in and of itself. But let's say you're using it a really good test that's very comprehensive and it's going to and very accurate and you remove the foods that it tells you are inflammatory in your body. Well here's what's gonna happen. You're gonna feel better for a a while for sure, cuz you've just significantly reduced your inflammatory burden. But over time you're gonna develop new food sensitivities because you're not addressing and healing the mechanism through which your body creates those food sensitivities to begin with. So what ends up happening is you have somebody who feels better, but then they start to slowly have symptoms recur and the sort of he, you know, this, the healing quote unquote, if it was actually healing or the improvement let's say doesn't last.   (39:06): And so then they do another food sensitivity test and they find out a whole new set of foods that they are now sensitive to and they pull those out. And what happens is they get this ever shrinking list of foods that they tolerate, but while their, their symptoms just start to progressively come back worse and worse. So I really believe in food sensitivity testing, but I only do it when it is done in conjunction with well informed gut healing. And what I mean by well informed gut healing is gut healing that is informed through its own testing. So I'm a big believer in stool testing to understand what's going on in that digestive tract so that we can get in there and heal that rebalance the microbiome if it needs to support digestive function, if it's not working optimally, get rid of any opportunist in, you know, organisms that are in there or pathogens, you know, sometimes we can have these low lying parasites for example, not enough to be identified on, you know, a parasite test that you get from your GI doctor, but present and chronic and contr, you know, tiring out is sort of that, it's kind of like Chinese water torture, right?   (40:22): It's a steady drip on the immune system. Those things that are just taxing it and engaging it just a little bit at a time every single day. That's the stuff that can be the biggest culprits when it comes to fatiguing the immune system and leading to on an autoimmune presentation. So addressing and healing the gut, but doing it in a way that is well informed because it is very, very difficult to properly heal the digestive tract based on symptoms alone. Because symptoms can be driven by any number of the things that I just mentioned in microbiome imbalance. It can be driven by food sensitivities, it can be driven by a leaky gut, it can be driven by digestive dysfunction, it can be driven by imbalance in the microbiome, it can be driven by pathogen presence. So, and it's normally some unique combination of a collection of those things. And so if you can understand what's happening in the gut, you can be healing the gut and we remove the foods that are triggering inflammation while we heal the gut. That is the magic combination right there. Yeah.   (41:28): Yeah. And that, so that was great. Thank you for going so in depth and detailed so people really hear it. Hear it. And what I love that you said is a well, so food sensitivity testing should be done in conjunction with a, well inform yes. Gut healing regimen that includes testing even if you have no symptoms. And I want everyone to hear that if you hear nothing else. Yes. Because there's nothing sadder than I meet someone who's been listening to my podcast for several years and they're like, Well Kyrin, I saw this hair food sensitivity on coupon and I did it and I remove all the foods, but I still have Hashimotos. And I'm like, oh my gosh. I'm thinking to myself, she's lost two years. And I know there's some of you listening who are thinking, how can I do this myself? And I'm offered DIY at when you can. But when it comes to healing your core, which is your gut mm-hmm. , you can't,   (42:26): No, you   (42:27): Can unfortunately   (42:28): No, you can start the process. Have   (42:31): You Yeah. Believe that you could just take some supplements off the internet and do a hair food sensitivity test and you're good to go, but you won't. It's not, it's just not the case. Is it Margaret?   (42:41): No, I wish it was . Yeah. I mean our lives would be a lot simpler, but it just does not work that way. It doesn't. I wish it did, but it doesn't. And and what I see, and I'm sure you see this all the time, as people who've just spent thousands of dollars on DIY tests and supplements off the internet. And here's the thing, both the labs that sell direct to consumer and supplement companies that sell direct to consumer have very sophisticated marketing. So it is really compelling. Even as a practitioner every once and I know better, like I know better and every once in a while I will see some ad I'm like, Ooh, I hadn't heard of that probiotic before. You know? And, and you start to think, well maybe this is the missing piece. Right? And it's just not that simple.   (43:28): Even the probiotics that I work in with in clinic that have fantastic success rates, even those, sometimes they work for an individual and sometimes they don't. Like it's so bio-individual. We have to remember that we are unique people. Every one of us comes with this very unique constellation of health history, physiological strengths, constitutional weaknesses, where we live, what we ate as a child, what kind of stresses are on us, what we eat now, what's our lifestyle? How much sleep do we get, What climate do we live in, what season is it? What grows locally to us? And all of these things come together to create this you sort of unique health blueprint that we have. And it is just not possible that there is like a couple of magic pills out there. It's compelling. We want it, we want it, It just doesn't exist.   (44:26): It doesn't exist. Okay. So we're gonna have to wrap up. But before we do, I know people are probably maybe feeling a little hopeless. Okay, I can't have gluten, I can't have dairy, can't have seed oils, I can't have this, da da, I gotta have a gut test and all this. Where am I gonna find the money for that? Okay, let's give a little hope here. Mm-Hmm. , what should I eat? I've just been diagnosed with an autoimmune disease and we are gonna offer, Margaret has generously giving you a copy of her first five steps to address autoimmune diseases. We're gonna put the link in the show notes so you can go download that. And so maybe this is you or a friend, you can download it and get started. So you, you'll have all five first step five steps cuz we don't have time to go over all of them, but let's leave everyone with, okay, so what should I eat? What would be a good breakfast, Margaret? What would be a good lunch? What would be a good dinner   (45:24): Focus First on actually really clean healthy proteins. Those are going to be part of, that's part of what builds your immune system. It's what supports repair in your body. It also is what keeps you full and satiated and can help blood sugar balance, et cetera. So I want you to think first about the protein. And I am a big believer in animal protein. A challenge with the plant-based proteins is that they're so hard on the digestion. So when we're talking about autoimmune and gut health, if you're leaning on soy and legumes, those can be quite devastating to the gut. So really good clean animal protein. So I'm talking about things like Pasteur raised beef eggs from Pasteur raised chicken pa, the chicken itself, wild fish and seafood, the lamb, bison wild bore, these kinds of things. They're actually pretty wildly available at this point.   (46:16): You know, even more conventional grocery stores are starting to catch wind of this trend. Let's call it, I don't know, this movement towards cleaner animal protein. So you can definitely find it and you wanna make you want, this is where you wanna invest your food dollars is in proteins and fats because that's actually where toxins accumulate and hormones and all this kind of stuff. So you really wanna invest your food dollars there. You wanna eat lots of veggies. We could get into the nuances based on what's going on with your digestion. Some people tolerate more, some people tolerate fewer. If you do find that veggies are challenging on your gut, make sure you're cooking them. You know, they, we have this sort of ideal that you should be eating tons of salad. Salad doesn't work for a lot of people. Raw vegetables can be very, very hard to digest.   (46:59): So just lightly cooking them, maybe you saute them, maybe you steam them and add some yummy sauces. But that would be, you know, so clean, clean proteins, good veggies, healthy fats that are used appropriately. And I know in that, in that handout, the first five we talk go the length, that's a whole topic in and of itself is how, what fats to use when. But you don't wanna be afraid of fats. They're vitally important; you just wanna make sure they're the right ones. And then healing foods, things like bone broths and fermented foods can be really, really healing to the gut. They probably won't take you the full distance, but it's a really good thing to incorporate into the diet on a regular basis because it's really helping to initiate that healing process. And then, you know, you know, if you're gonna do grains, make sure that they're gluten free grains trying to stay away from those processed foods that are gonna have the, you know, industrial seed oils that we talked about and whatnot.   (47:51): But let me tell you, I eat this way and, and we have this idea that eating healthfully means, you know, this sort of dry piece of chicken breast and steamed broccoli without any flavor on it. It does not have to be that way at all. And in fact it will give the links to my practice website, eat naked kitchen.com. But if you go in there, there's an opt-in at the bottom right hand corner and we give you our full kitchen stock. We call it kitchen essentials. It's basically what you should have in your pantry and your fridge. And then the next day we send you a a week long meal plan with recipes that we use in our household with both my husband and myself and the kids. This is all family-friendly stuff. This is stuff that we eat on a regular basis. Both my husband and myself are two young children.   (48:36): We have a a six year old and a 10 year old, both of whom are quite picky. You know, I think it's a great tool for you to get started in eating this way. And basically everything that I've just explained in terms of how you want to eat and foods to eliminate all of that's built in. So you don't even have to think about it. You can just use this meal plan as a starting point, use the grocery lists and these are meals that are on high rotation in our household and that the kids love and are delicious and nutritious, and it's not chicken breast and steamed broccoli. Yeah.   (49:08): You know it's funny when I have to go to a regular restaurant like just with an American sad diet. Mm-Hmm , everything tastes the same. Yeah, it's fat and it's sugar, but you don't realize that when you eat it because you're looking for the fat and sugar flavor and that's what tells you it's good also salt. But when you eat the whole foods way, like you're describing and I encourage everyone to go download what Margaret's offering. Cause your husband's an amazing chef. Mm-Hmm and I know he has his hands in all of that. But when you really start to eat from a, a whole Foods perspective and you really taste the flavors of the food, it is a reeducation of your palette. But I make things like, well I should share this recipe with everyone and I di I'm digressing, I know, but I make this cilantro and parsley and garlic sauce that you can put on chicken or fish anyway, it's amazing.   (50:04): So you can learn to cook this way. And Margaret is a great resource for that cuz she's an expert in it. And like I said, her husband is a fantastic chef. Thank you Margaret for sharing this wonderful information. You are a wealth of knowledge and inspiration. I know that everyone has gotten so much out of this. We will have the link to Margaret's first five download in the show notes. So definitely wanna go there. She's got naked in her book and the Naked Foods cookbook. You definitely wanna check those out. Where else can they find out more about you and interact with you Margaret?   (50:40): My main website is eat naked kitchen.com and there are just, there's tons of resources, like 450 different articles and recipes and just lots of stuff for you to dig into there. And then if, I don't know if there are any practitioners in your audience, but if you're somebody who is intrigued by this work and wants to learn how to support others on their journey to health through diet and these more advanced nutrition and testing strategies, I am also the executive director of a company called Restorative Wellness Solutions and we train health professionals in how to work very strategically with diet, supplements and lifestyle to do things like reverse autoimmune.   (51:25): Awesome. Yes. I encourage everybody to check that out. Your work with practitioners is great and yes, we have lots of practitioners in our audience. So if you are interested in thinking wow, I might like to work with people, helping them in this area of their life, definitely check out Margaret's offerings. There was so much great content. I didn't get to share some of these wonderful quotes that you shared with me before the episode, but I gotta get 'em in cuz this is one of my favorites from Maya Angelou. Do the best you can until you know better then when you know better, do better. And I know that everybody listening has heard something here today that was new, new to you, inspiring, maybe intriguing. And I wanna ask you to lean into that and ask yourself, what can I do better based on this information, inspiration that I've learned today? And go do that thing. Thank you Margaret for joining us today.   (52:31): Thank you so much for having me. It's been so much fun. And   (52:35): Thank you all for joining me for another episode of The Hormone Prescription with Dr. Kyrin. It's been my absolute pleasure to spend this time with you, and I look forward to seeing you again next week when we will dive into another topic related to your hormone balance. Until then, peace, love, and hormones y'all.   (52:57): Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Claim your free copy of the The First Five steps to address autoimmune disease – or any chronic and stubborn health issue you're dealing with. The First Five by Margaret Floyd Barry https://www.eatnakedkitchen.com/thefirstfive/   ► Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones.   Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track.   We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started.   Try Her Hormone Club for 30 days and see how it can help you feel better than before.   CLICK HERE to sign up.  

Teach Me, Teacher
#279 From Bandages to Real Change in Schools (Rae Hughart pt.2)

Teach Me, Teacher

Play Episode Listen Later Oct 3, 2022 28:53 Very Popular


Hello everyone! The job of being an educator can be difficult. For a profession that has so many highs, like seeing the growth of young people, it can also have many lows. In such times, it can be hard to be alone or feel like you are. Having educators in your corner, whether that's digitally on social media or in your building, can be career saving. Last week, we talked about the value of finding your tribe with Rae Hughart, a Middle Level Math Educator in Illinois, and creator of the Teach Further Model.  This week, we are discussing moving forward in education and the need to stop putting bandages on everything, but rather,  implement real change in our schools.  All of that and MORE on this episode.      This episode is sponsored by Heinemann—the leading publisher of professional books and resources for educators—and their new book, The First Five: A Love Letter to TeachersBy Patrick Harris II.   We all have stories. We all have experiences to share. A memoir with a call-to-action, The First Five affirms the humanity of all teachers. Patrick inspires you to dream big about what you want for yourself, our students, our schools, and our educational system. In The First Five, Patrick brings to light the realities of teaching, especially in the first five years. He immerses you in his world with personal stories that lead to lessons,  questions, and exercises to help you reflect on your own journey. Each chapter includes interviews with a diverse group of educators. Creating change in our education system is a process. It will happen from the ground up and the inside out. If we want to make a long-lasting impact we need to know more than just what to do; we need to start sharing our stories, not just our strategies. The work we do together throughout this book and beyond will leave you feeling hopeful, empowered, and challenged. No matter where you start, know that this work is ongoing. Give yourself grace. We are in this together, for the long haul. Here's to the next five years.

The Capital Stack
Max Farrell of Workhound on Building a Vertical SaaS Company and Landing Your First Five Customers

The Capital Stack

Play Episode Listen Later Aug 30, 2022 42:09


Today, David is talking to Max Farrell. Max Farrell is in charge of sales, business development, and administrative duties. Max also leads industry engagement by speaking at trucking events and writing for industry publications. He also wrote the blog on immersive customer discovery by riding with “The Turntable Trucker” from Des Moines to Los Angeles. Before WorkHound, he founded an innovation consultancy, Create Reason, and worked in Business Development at Dwolla. What You'll Learn: Vertical Products Customer Discovery Company Building and First 5 Customers Beta and Product Market-Fit Value-Based Pricing Software Sales Cycle Fundraising in an Under-Capitalize Market Investor Qualifications Transition to New Markets Favorite Quote: “People think there are shortcuts, but there are no shortcuts! There is a formula: PAIN + PASSION +PERSISTENCE = PAYOFF.” -- The Capital Stack All Things Tech Investing and Value Creation Early growth investor David Paul interviews the world's most excellent ecosystem, learns how to start and scale your own business, and finds an edge in today's capital markets. To connect with David, visit: Twitter - https://twitter.com/davidpaulvc (CLICK HERE) Substack - http://davidpaul.substack.com/ (CLICK HERE) LinkedIn - http://linkedin.com/in/Davidpaulvc (CLICK HERE) IG - https://www.instagram.com/davidpaulvc/ (CLICK HERE) DISCLAIMER: David Paul is the founder and general partner at DWP Capital. All opinions expressed by David and podcast guests are solely their own opinions and do not reflect the opinions of DWP capital. This podcast is for formational purposes only and should not be relied upon for decisions. David and guests may maintain positions in the securities discussed on this podcast.

Southwestern Vermont Health Care's Medical Matters Weekly

Season 2 | Episode 33 | August 17, 2022Kris Perry is a social worker, a child advocate, the director of the Institute of Digital Media and Child Development, and the next  guest on Medical Matters Weekly on Wednesday, August 17.Perry holds a bachelor's in sociology and psychology from the University of California, Santa Cruz, and a master's in social work from San Francisco State University. She made her career as a child advocate within several organizations starting with the Alameda County Social Services Agency, where she worked in child protective services. She pivoted to leading systems change as executive director of First Five San Mateo and later as executive director of First Five in California and nationally in Washington, D.C. She served as president of Save the Children Action Network.Perry returned to California to serve as senior advisor to Governor Gavin Newsom and as Deputy Secretary of California Health and Human Services Agency. There she led the development of the California Master Plan for Early Learning and Care and was instrumental in the expansion of access to high-quality early childhood programs. In her current role as director of the Institute of Digital Media and Child Development, she works to fund and disseminate scientific research focused on the impact of digital media on child development and the translation of those findings into programs and policies that promote child wellness.Medical Matters Weekly features the innovative personalities who drive positive change within health care and related professions. The show addresses all aspects of creating and maintaining a healthy lifestyle for all, including food and nutrition, housing, diversity and inclusion, groundbreaking medical care, exercise, mental health, the environment, research, and government. The show is produced with cooperation from Catamount Access Television (CAT-TV). Viewers can see Medical Matters Weekly on Facebook at facebook.com/svmedicalcenter and facebook.com/CATTVBennington. The show is also available to view or download a podcast on www.svhealthcare.org/medicalmatters.Underwriter: Mack Molding

First Five!
Episode 785

First Five!

Play Episode Listen Later Aug 7, 2022 3:35


Join Pastor Brody Hart as he explores the word of God through the book of Esther chapter 7 in today's episode of First Five! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

First Five!
Episode 784

First Five!

Play Episode Listen Later Aug 6, 2022 3:35


Join Pastor Brody Hart as he explores the word of God through the book of Esther chapter 6 in today's episode of First Five! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

First Five!
Episode 783

First Five!

Play Episode Listen Later Aug 5, 2022 3:31


Join Pastor Brody Hart as he explores the word of God through the book of Esther chapter 5 in today's episode of First Five! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

First Five!
Episode 782

First Five!

Play Episode Listen Later Aug 4, 2022 3:55


Join Pastor Brody Hart as he explores the word of God through the book of Esther chapter 4 in today's episode of First Five! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

First Five!
Episode 781

First Five!

Play Episode Listen Later Aug 3, 2022 3:55


Join Pastor Brody Hart as he explores the word of God through the book of Esther chapter 3 in today's episode of First Five! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

SportsTalk with Bobby Hebert & Kristian Garic
Shelton Sampson and Jalen Brown could be Brian Kelly's first five-star WR duo

SportsTalk with Bobby Hebert & Kristian Garic

Play Episode Listen Later Aug 3, 2022 16:11


Blake Ruffino, the CEO of the Are You Serious sports network, joined the show to discuss LSU recruiting. Ruffino highlighted wide receivers Shelton Sampson and Jalen Brown as recruits that could have a massive impact on LSU's class. He also broke down the offensive line and running back positions on this season's team. 

First Five!
Episode 780

First Five!

Play Episode Listen Later Aug 2, 2022 2:49


Join Pastor Brody Hart as he explores the word of God through the book of Esther chapter 2:15-23 in today's episode of First Five! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

First Five!
Episode 779

First Five!

Play Episode Listen Later Aug 1, 2022 3:53


Join Pastor Brody Hart as he explores the word of God through the book of Esther chapter 2:1-14 in today's episode of First Five! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The 365 Days of Astronomy, the daily podcast of the International Year of Astronomy 2009
The Daily Space - JWST Releases First Five Science Images

The 365 Days of Astronomy, the daily podcast of the International Year of Astronomy 2009

Play Episode Listen Later Jul 27, 2022 19:06 Very Popular


https://www.youtube.com/watch?v=gsc1m1-xCC0 Starting with the stunning release of JWST's first image of galaxy cluster SMACS 0723 on July 11, the bonanza continued the morning of July 12 with newly released images of Stephan's Quintet, the Carina Nebula, the Southern Ring Nebula, and exoplanet WASP-96b. Plus, that controversial name and what's ahead for the newest space observatory.   The Clifford Norton documentary film: “Behind The Name: James Webb Space Telescope” https://www.youtube.com/watch?v=jqrZ0Pl-KjQ   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

The Arsenal Way: Arsenal FC podcast
Arsenal Summer Departures, First Five Games Preview & Torreira 'Leaves' US Tour | #TheArsenalAgenda

The Arsenal Way: Arsenal FC podcast

Play Episode Listen Later Jul 22, 2022 23:17


Tom Canton is joined by Umar Choudhry to dissect the big Arsenal talking points, including discussion on the Gunners' summer departures. Plus, the boys preview the side's first five games of the Premier League campaign before touching on Lucas Torreira who has reportedly left the club's pre-season tour in America to fly to Italy for 'personal reasons'. Enjoy.

The Daily Space
JWST Releases First Five Science Images

The Daily Space

Play Episode Listen Later Jul 12, 2022 17:50 Very Popular


Starting with the stunning release of JWST's first image of galaxy cluster SMACS 0723 on July 11, the bonanza continued the morning of July 12 with newly released images of Stephan's Quintet, the Carina Nebula, the Southern Ring Nebula, and exoplanet WASP-96b. Plus, that controversial name and what's ahead for the newest space observatory.

First Five!
Episode 778

First Five!

Play Episode Listen Later Jul 10, 2022 5:00


Join Pastor Brody Hart as he explores the word of God through Esther 1 in today's episode of First Five! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

First Five!
Episode 777

First Five!

Play Episode Listen Later Jul 9, 2022 3:23


Join Pastor Brody Hart as he explores the word of God through Nehemiah 13:19-31 in today's episode of First Five! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

First Five!
Episode 776

First Five!

Play Episode Listen Later Jul 8, 2022 3:53


Join Pastor Brody Hart as he explores the word of God through Nehemiah 13:1-18 in today's episode of First Five! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

First Five!
Episode 775

First Five!

Play Episode Listen Later Jul 7, 2022 4:39


Join Pastor Brody Hart as he explores the word of God through Nehemiah 12:27-46 in today's episode of First Five! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

First Five!
Episode 774

First Five!

Play Episode Listen Later Jul 6, 2022 4:24


Join Pastor Brody Hart as he explores the word of God through Nehemiah 12:1-26 in today's episode of First Five! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

First Five!
Episode 773

First Five!

Play Episode Listen Later Jul 5, 2022 4:08


Join Pastor Brody Hart as he explores the word of God through Nehemiah 11:16-36 in today's episode of First Five! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

First Five!
Episode 772

First Five!

Play Episode Listen Later Jul 4, 2022 4:00


Join Pastor Brody Hart as he explores the word of God through Nehemiah 11:1-15 in today's episode of First Five! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

First Five!
Episode 771

First Five!

Play Episode Listen Later Jul 3, 2022 3:32


Join Pastor Brody Hart as he explores the word of God through Nehemiah 10:28-39 in today's episode of First Five! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

First Five!
Episode 770

First Five!

Play Episode Listen Later Jul 2, 2022 3:01


Join Pastor Brody Hart as he explores the word of God through Nehemiah 10:1-27 in today's episode of First Five! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

First Five!
Episode 769

First Five!

Play Episode Listen Later Jul 1, 2022 4:15


Join Pastor Brody Hart as he explores the word of God through Nehemiah 9:22-38 in today's episode of First Five! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

First Five!
Episode 768

First Five!

Play Episode Listen Later Jun 30, 2022 4:41


Join Pastor Brody Hart as he explores the word of God through Nehemiah 9:1-21 in today's episode of First Five! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

First Five!
Episode 767

First Five!

Play Episode Listen Later Jun 29, 2022 4:29


Join Pastor Brody Hart as he explores the word of God through Nehemiah 8 in today's episode of First Five! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Teach Me, Teacher
#269 The Joy of Reading (Season Finale with Donalyn Miller pt.2)

Teach Me, Teacher

Play Episode Listen Later Jun 27, 2022 48:08 Very Popular


Hello everyone and welcome to part 2 of our season finale episode!If you missed part 1, check it out here. If you have been a fan of this show for any amount of time, you know that I am a mega fan of Donalyn Miller. Not just because she is an amazing person and educator, but because her work changed how I taught. In this episode we discuss: The legacy of Teri Lesesne The importance of having diverse books in schools Fighting against programs and initiatives that are bad for readers Reclaiming book joy for students and ourselves You DO NOT want to mis the season finale to season 6 of Teach Me, Teacher. This episode is sponsored by Heinemann—the leading publisher of professional books and resources for educators—and their new book, The First Five: A Love Letter to TeachersBy Patrick Harris II. We all have stories. We all have experiences to share. A memoir with a call-to-action, The First Five affirms the humanity of all teachers. Patrick inspires you to dream big about what you want for yourself, our students, our schools, and our educational system. In The First Five, Patrick brings to light the realities of teaching, especially in the first five years. He immerses you in his world with personal stories that lead to lessons, questions, and exercises to help you reflect on your own journey. Each chapter includes interviews with a diverse group of educators. Creating change in our education system is a process. It will happen from the ground up and the inside out. If we want to make a long-lasting impact we need to know more than just what to do; we need to start sharing our stories, not just our strategies. The work we do together throughout this book and beyond will leave you feeling hopeful, empowered, and challenged. No matter where you start, know that this work is ongoing. Give yourself grace. We are in this together, for the long haul. Here's to the next five years.

Heinemann Podcast
The First Five with Patrick Harris (Season Finale!)

Heinemann Podcast

Play Episode Listen Later Jun 23, 2022 7:00 Very Popular


We'll be taking the next several weeks off for our summer break, but if you want more audio content from Heinemann, like and follow Heinemann Audiobooks wherever you get your podcasts. We keep the feed up to date with samples of our audiobook catalogue so you can easily find the right audiobook for you.To close out our season, we're sharing a sample from Patrick Harris's new audiobook The First Five: A Love Letter to Teachers, where Patrick brings to light the realities of teaching, especially in the first five years.If you like what you hear, head over to Heinemann.com/audiobooks to learn how you can access the full audiobook. See you in August!© Heinemann Publishing 2022See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Teach Me, Teacher
#268 The Problem with Soft Censorship with Donalyn Miller (pt.1)

Teach Me, Teacher

Play Episode Listen Later Jun 20, 2022 34:43 Very Popular


Hello everyone and welcome to part 1 of our season finale episode! If you have been a fan of this show for any amount of time, you know that I am a mega fan of Donalyn Miller. Not just because she is an amazing person and educator, but because her work changed how I taught. FULL STOP. So, it was an absolute pleasure to invite her back to the show to talk about all of her latest work and the soft censorship happening in schools right now that is getting in the way of book joy. If you have never heard Donalyn Miller speak before, you are in for a treat. If you have, then you are still in for a treat because this episode is all about book love, choice, voice, and the problem with censorship today in schools. This episode is sponsored by Heinemann—the leading publisher of professional books and resources for educators—and their new book, The First Five: A Love Letter to TeachersBy Patrick Harris II. We all have stories. We all have experiences to share. A memoir with a call-to-action, The First Five affirms the humanity of all teachers. Patrick inspires you to dream big about what you want for yourself, our students, our schools, and our educational system. In The First Five, Patrick brings to light the realities of teaching, especially in the first five years. He immerses you in his world with personal stories that lead to lessons, questions, and exercises to help you reflect on your own journey. Each chapter includes interviews with a diverse group of educators. Creating change in our education system is a process. It will happen from the ground up and the inside out. If we want to make a long-lasting impact we need to know more than just what to do; we need to start sharing our stories, not just our strategies. The work we do together throughout this book and beyond will leave you feeling hopeful, empowered, and challenged. No matter where you start, know that this work is ongoing. Give yourself grace. We are in this together, for the long haul. Here's to the next five years.

The Bible Study Hour on Oneplace.com

Dr. Boice in his illuminating commentary of Genesis 1 to 11, leads us through the events chronicled in the early chapters of Genesis. It is here that you see established the relationship of God to the universe. The doctrines of God, man, sin, judgment, justification by faith, salvation, the covenant, prayer, and discipleship are all here. Dr. Boice delivers a practical series that deals with many of the controversial issues surrounding the interpretation of this section of Genesis. Join Dr. Boice in this series and you'll see how the message of redemption has no significance apart from the action-packed stories of the creation and the fall. To support this ministry financially, visit: https://www.oneplace.com/donate/81/29

Straight A Nursing
What to Focus on in Your First Five Shifts as a New Nurse: Episode 211

Straight A Nursing

Play Episode Listen Later May 5, 2022 45:38 Very Popular


Your first five shifts are a pivotal time for new grad nurses. Not only for your career, but settling into your new job as well. In this episode, I'm sharing with you the key things to focus on as you begin your first job as a nurse. A big “thank you” to HCA Healthcare for sponsoring this episode. Click here to learn more about HCA Healthcare's robust nurse residency program. Want a fun Bingo card to keep track of your new-nurse accomplishments? Download it here. Curious about the interdisciplinary team? Check out this episode. Read the show notes here.         RATE, REVIEW AND FOLLOW! If this episode helped you, please take a moment to rate and review the show! This helps others find the podcast, which helps me help even more people :-) Click here, scroll to the bottom, then simply tap to rate with 5 stars and select, "write a review." I'd love to hear how the podcast has helped you! If you're not following yet, what are you waiting for? It takes just a quick moment and the episodes show up like magic every Thursday. And, when I release a bonus episode, those show up, too! You'll never miss a thing! In Apple Podcasts, just click on the three little dots in the upper right corner here. Know someone who would also love to study with me? Share the show or share specific episodes with your classmates...when we all work together, we all succeed! On Apple Podcasts, the SHARE link is in the same drop-down as the follow link. Spread the love! Thanks for studying with me! Nurse Mo