Podcasts about njs

Vacations are a normal part of modern life, yet most of us have never stopped to ask what they're really for. In this eighth installment of our Not Just Sacred series, we explore the surprising history behind vacations, from biblical festivals and pilgrimages to Roman leisure culture and modern travel. Along the way we ask whether something important has been lost. If God designed us for rhythms of work, rest, worship, and community, then vacations may be about more than simply getting away. We also discuss a few practical, Christian principles for resting well, traveling well, and finding moments of spiritual renewal (even in the middle of a family trip).

Sports aren't just games; they reveal our character. In Part 2 of our sports conversation, we turn our attention to sports betting, ethics, and the growing normalization of gambling in American culture. Should Christians participate in sports betting? Is it sinful, or is it more of a wisdom issue? We explore what the Bible says about money, character, gambling, competition, and self-control, and discuss how modern betting apps are designed to keep users hooked. From questions of justice and addiction to playing by the rules and losing with grace, this episode examines how faith should shape the way we engage with sports culture today. Did you miss the first half of our sports conversation? Listen here.

Send a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.  Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.In this episode, Christopher talks about:Who It's For:Travel and HR leaders focused on sustainable performance.Executive travelers managing back-to-back travel cycles.Organizations serious about integrating wellbeing into travel policy.Key Takeaway:If you don't optimize circadian health and recovery, jet stress will do it for you. The PJP rewires how your travelers move through the world.What You'll Learn:Why treating each trip as a one-off fails your travelers.The Three Phases of Leverage:PoML (Place of Most Leverage): Home base, 48–72 hours before and after travel to tune rhythms and store vitality.PoLL (Place of Least Leverage): In-flight environment focused on damage control through hydration, light, and micro-movements.PoSL (Place of Some Leverage): Destination strategy to anchor circadian rhythms via light, meals, and movement alignment.The circadian clock system - central, gut, and peripheral, and how to realign it.Moving from duty of care to duty of performance for corporate travelers.Preview of the Perpetual Journey Planner App for organizational visibility and traveler wellbeing.How to get help for the number 1 jet lag travel stress your travelers face.You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com and check out the P.H.A.R.E Well Audit Checklist.Support the show

Is it sinful to be competitive? Does God care who wins games? How do we know when sports, particularly kids sports, have become an idol? In this sixth episode of our Not Just Sacred series, we're kicking off part one of our conversation about sports. Hear Keith and Patrick explore the goodness of competition, the effects of sin on rivalry and pride, and how athletics can reflect discipline, excellence, and teamwork. We also address youth sports and church participation, asking how families can pursue sports without neglecting Christian community. We hope this episode offers a biblical framework for thinking about sports without over-spiritualizing (or underestimating) them.

Work takes up a huge portion of our lives, yet many Christians rarely think about it theologically. In this fifth episode in our Not Just Sacred series, we discuss what the Bible actually says about work: why it was part of God's design from the beginning, how it was affected by the fall, and why it still matters deeply to God today. We talk about work as calling, the danger of making it an idol, and what it looks like to "work as unto the Lord" through our jobs. Plus, in a world questioning the future of work through automation, AI, and ideas of a workless society, what does Christianity have to say? Whether you love your work, feel stuck in it, or wonder if it really matters, we hope this conversation reframes your job as a place to honor God, serve others, and live out your faith with excellence.

Money can feel uncomfortable to talk about, but the Bible certainly isn't shy about it. With over 2,000 verses on money, Scripture consistently connects our finances to our hearts, values, and trust in God. In this fourth episode of Not Just Sacred series, we explore what it means to handle money as faithful stewards rather than owners. We talk about spending, budgeting, saving, investing, debt, generosity, and contentment, and how each of these reveals what we truly value. This conversation isn't about shame or formulas, but about aligning our financial lives with God's purposes and learning to say, “I have enough.”

What does the Bible say about health and fitness? In the third episode of our Not Just Sacred series, we take a Christian look at the body, the soul, and how they're meant to work together. We explore whether fitness matters to God, how Scripture warns against being ruled by food or consumption, and why aging is something the Bible honors rather than resists. From questions about appearance and motivation to modern conversations around tracking, diets, Botox, and GLP-1s, this episode offers biblical principles for navigating health wisely without turning it into an idol. We also announce the winning book for our Not Just Sacred book club!

Does God care what we read? Should fiction make the list? First up in our Not Just Sacred series, we explore how Christians should think about reading, both the Bible and books beyond it. We share why Christians should value books and learning, how reading forms our attention and empathy, and why old books still matter today. We unpack how reading shapes who we become and how we see the world and we provide some practical tips for becoming better readers. Plus, we invite you to put it all into practice through our Not Just Sacred Book Club. More details below! 

Does following Jesus mean retreating from everyday life or learning how to fully engage it? In the kickoff episode of our new series Not Just Sacred, we explore the biblical vision of a faith that encompasses ALL of life. From work and money to reading, sports, and ordinary pleasures, this episode reframes the false divide between the sacred and the secular. As we trace the Bible's story, from creation to new creation, we discover that God is not abandoning the world, but redeeming it. Our hope is that this series helps you learn to glorify God not by withdrawing, but by faithfully engaging the world he called “good.”

As we close our Not Just Stories: A Guide to the Gospels series, we're stepping back and asking one final question: Why did Jesus come? Drawing directly from the Gospels, this episode explores seven core reasons behind Jesus's mission, from fulfilling the Old Testament and revealing God, to announcing the Kingdom, defeating sin and death, and forming a people shaped by his way of life. Along the way, we discover that Jesus didn't just come to change our eternity; he came to transform how we live here and now. This episode invites you to read the Gospels with fresh eyes and to follow Jesus as the King who still reigns.

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.  Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.In this episode, Christopher talks about:Wearable Technology & Sleep Tracking (0:48 - 4:02)Dr. Garley's perspective on wearable sleep devicesThe limitations of heart rate variability (HRV) monitoringWhy clinical symptoms matter more than device readingsThe trust we place in consumer technology vs. medical expertiseAI in Healthcare (4:42 - 7:35)The risks of self-diagnosis using AI toolsWhy AI struggles with the "gray areas" of human healthThe importance of what's unsaid in medical consultationsHealthcare access disparities driving AI adoptionSleep in the Corporate World (7:55 - 13:17)The massive hidden cost of poor sleep in organizationsWhy employees don't call in sick for sleep issues (but should)Sleep's impact on productivity, innovation, and workplace accidentsRisk management and company culture considerationsThe value of anonymous sleep assessmentsWorkplace Sleep Strategy (10:58 - 13:17)Statistics: 10% of adults have chronic insomnia14 additional sick days per year for those with sleep problemsLow-hanging fruit: effective treatments that deliver resultsHow better sleep improves all aspects of employee wellbeingBetter Sleep Clinic Services (14:03 - 15:35)Doctor-led clinic with NHS consultants and sleep specialistsRange of sleep disorders treated: insomnia, sleep apnea, circadian rhythm disordersAll consultations and tests available online/remotelyGold standard treatments including CPAP and prescription optionsFree strategy consultations for organizationsMelatonin & Jet Lag (15:32 - 18:52)Melatonin as a signaling molecule, not a sleeping pillThe problem with high-dose, long-acting supplementsHow to use melatonin correctly for circadian rhythm adjustmentThe holistic approach to managing jet lag and travel fatigueYou can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com and check out the P.H.A.R.E Well Audit Checklist.Support the show

Ever felt stuck while reading the Gospels? Maybe you've been confused by the order of events, puzzled by the differences between accounts, or unsure how to live out what you're reading? If so, this episode is for you.  In part three of our series, Not Just Stories: A Guide to the Gospels, we're addressing more of your big-picture questions, including: Why are there four Gospels? Why aren't they chronological? Why does John seem so different? And why does each writer tell the story differently?  From there, we turn toward practice, offering simple frameworks for applying Scripture to your thinking, desires, and actions, and guidance for interpreting difficult passages without missing the heart of Jesus' message. Listen now! 

Next up in our new series, Not Just Stories: A Guide to the Gospels, we're unpacking the history and context that make Jesus's story come alive.  What was Jesus really like, and what was happening when He came on the scene? And why does this matter to us today? In this episode, Keith and Patrick uncover the historical and cultural context behind the Gospels: Jesus's social status, education, and work, the tension between Roman rulers and Jewish people, and the various religious sects shaping daily life. Learn why understanding Jesus's world makes the stories of the Gospels come alive in a way you may have yet to experience.

We're back with a brand-new series, Not Just Stories: A Guide to the Gospels! Over the next few weeks, we'll be tackling your questions surrounding the Gospels in hopes that we all get more from this important section of Scripture designed to introduce us to and draw us closer to Jesus. When God's Spirit is at work in us, one of the most natural desires we develop is to know His Word. In this episode, Keith and Patrick kick off this new series by answering a few foundational questions to help us understand his Word more deeply: Who wrote the Gospels? When were they written? Who were they written for? And can we trust that the events they describe really happened? Along the way, they explore historical evidence, eyewitness testimony, and why the Gospels deserve far more confidence than they're often given. This episode lays the groundwork for reading the Gospels, not just faithfully, but thoughtfully.

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.  Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.In this episode, Christopher talks about:How treating obstructive sleep apnoea revealed, almost overnight, what happens when chronically sleep‑deprived people finally rest well , and why they can look like a “different person” in days.Why most patients don't complain about “sleep” itself, but about memory, focus, mood, and low daytime energy.The crucial difference between sleep and circadian rhythms, and why they can't be understood in isolation.What Formula One teams can teach global teams about maintaining performance across time zones.How “weekend catch‑up sleep” and social jet lag quietly erode consistency, even for high achievers.Why naps, used strategically, can be a performance tool rather than a guilty pleasure.The mindset shift from “sleep is for wimps” to “sleep as a primary recovery technology” — on par with exercise and nutrition.Then we open the business travel chapter:How much disruption you should really expect when travelling.Why worrying about sleep can sometimes do more harm than the sleep loss itself.The mental reframe that helps you perform even when your sleep isn't perfect.Tune in to hear:How Dr. Garley breaks performance into physical, cognitive, and emotional domains.The evidence‑based insights drawn from both clinical practice and elite sport.Our exchange on circadian health, jet lag, and sustainable performance on the road.You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com and check out the P.H.A.R.E Well Audit Checklist.Support the show

We all want to be happy. But most of us chase the wrong things to get there. Studies repeatedly show that money and success won't bring lasting joy. The Bible said it first: real happiness is found in relationships. In this episode, Patrick and Keith explore why we're wired for community, what kinds of friendships we need to grow in faith, and how to become the kind of friend others need. Because Christianity is a community project and nobody becomes a saint by themselves.

Why do so many Christians believe in and respect the Bible, but rarely read it? In today's episode, Keith and Patrick explore why the Bible matters and how to make it a daily habit that transforms your life. You'll learn what the Bible really is, why Jesus depended on it, how it helps you fight sin, and practical ways to build a consistent Scripture rhythm. If you've ever struggled to stay in God's Word, you're definitely not alone! We hope this episode helps you rediscover the power, beauty, and life-changing truth of the Bible.

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.  Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.Perpetual Journey Planner Recap:POML (Home): Place of Most Leverage – the planning phasePOLL (Plane): Place of Least Leverage – the survival phasePOSL (Destination): Place of Some Leverage – the adjustment phaseThe Arrival Focus:How to own your first 12 hours after landing and convert preparation into performanceWhy acclimatization at your destination is criticalStrategy 1: Core Temperature ResetDo 30–45 minutes of brisk aerobic exercise ASAP after arrivalGround yourself barefoot for 30–45 minutesDon't collapse into bed, prioritize temperature reset to flip your body clockStrategy 2: Strategic Zeitgeber AlignmentEat at local meal times, Expose yourself to natural daylight for at least 15 minutes, no sunglassesAvoid sleeping pills and unnecessary melatonin, opt for natural sources like tart cherries or walnuts if you mustBottom Line:Acclimatize INTENTIONALLYTurn preparation into performance and presenceClose the deal, deliver your best, and reduce jet lagYou can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com and check out the P.H.A.R.E Well Audit Checklist.Support the show

The world says, “Follow your heart.” But Jesus says, “Deny yourself.”  In this episode, we're sharing the next step to sainthood: self denial. Listen as Keith and Patrick challenge the modern idea that happiness comes from chasing your desires, citing where Jesus taught the opposite: real joy comes from denying yourself and following him. The two explore why self-denial isn't restrictive; it's freeing. You'll learn how self-focus (whether through pride or shame) keeps you trapped, how secular studies have also proven that self-denial leads to greater happiness, and how to practice the discipline of surrender in everyday life. We hope this episode leaves you asking: Am I self-serving or serving God?

How do you know if you're actually growing spiritually? Most of us measure faith the wrong way: by what we do instead of who we're becoming. In this episode, Patrick and Keith explore how God measures spiritual growth, why giftedness doesn't equal godliness, and how focusing on checklists can actually stunt your maturity. You'll learn what true growth looks like, what the Bible says about godly character, and how to measure your progress the way God does: slowly, deeply, and from the inside out.

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.  Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.The Aircraft: Place of Least Leverage (POLL)Mindset Shift: Once you're airborne, control is out of your hands—accept and adapt.The Cabin as a Desert: Dry air, lower pressure, radiation, and zero control make the cabin a challenging environment.Hostile Elements at AltitudeLow Humidity → Rapid dehydration riskLow Pressure → Less oxygen, more fatigueRadiation Exposure → Increased risk at cruise altitudeLack of Control → Unpredictable schedules, cabin noise, and food qualityIn-Flight Defensive StrategyFocus: What you CAN control—your micro-environment.“Defend, hydrate, insulate” is the policy.Actionable TakeawaysHydrate Relentlessly: Bring a 1L water bottle, fill it after security, and aim for 1L per 4 hours in the air. Judge hydration by urine color.Protect Your Senses: Use noise-canceling headphones to reduce engine hum; eye mask to block light and preserve melatonin (and quality rest).Ditch Diuretics: Avoid coffee, sodas, and alcohol—choose water at every opportunity.You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

"Come and die." That's the call of every Christian. A startling invitation to surrender your life, your plans, and your desires to Jesus. But what would it really look like to give God everything? In this episode, Keith and Patrick dive into the call to surrender, why it's essential for becoming a saint, and whether surrender is a second-level Christian practice or the foundation of following Jesus. They talk about the fears, pleasures, and attachments that hold us back, explore the powerful rewards of surrender, and provide prayers and practical exercises to help you start living a life fully submitted to God's lordship.

The secret to obeying God isn't doing more; it's wanting more. On this episode of Not Just Sunday, Patrick and Keith explore the second step to becoming a saint: developing a genuine hunger for God. They discuss why your desires drive your behavior, how even good things can miscalibrate your heart, and why the secret to obeying God isn't trying harder, but learning to love him more than anything else. You'll learn how to audit your desires, realign your habits, and cultivate a heart that longs for God. From prayer and fasting to godly community, this episode gives practical steps for redirecting your affection toward the One who changes hearts.

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.  Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode is about The POML Principle: Why Your Jet Lag Strategy Begins Before You Even Pack.You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

What do you do when you fall into sin... again? Most of us try to fix it, hide it, or pull ourselves up by sheer willpower. But the Bible shows us a different pattern: God always takes the first step. In this episode, Patrick and Keith unpack the biblical examples of Adam and Eve, Abraham, David, and the prodigal son to reveal a powerful truth: God always makes the first move. No one gets back up on their own. And it's always by God's grace. You'll discover how God draws us out, restores us, and even gives us the desire to return. If you've felt stuck, hopeless, or too far gone, this conversation will remind you of the God who won't let you stay down.

Have you ever felt like your faith has stalled out? Like no matter what you do, you just can't seem to grow? In this episode, Patrick and Keith unpack the surprising (sometimes hidden!) reasons that Christians get stuck and why many quietly give up on the hope of real transformation. They'll look at stories from the Bible that reveal how worldliness, appetites, excuses, and even the fear of others can keep us trapped. But there's hope: when you know yourself and your weaknesses, you can start moving again. We hope this conversation helps you to reflect honestly, reset your expectations, and take the next step toward becoming more like Christ.

Want to know the #1 reason most people don't change? They're not honest... with themselves, with others, or with God. The truth is that change rarely lasts because we often lie to ourselves about where we really are in life. In this episode of Not Just Sunday, Keith and Patrick are digging into the surprising barrier that keeps us stuck: self-deception. They explore why honesty, especially radical honesty with God and others, is essential for real transformation, and how friends who speak the truth in love can help us break the self-deception cycle. Tired of feeling stuck? Craving true transformation? We hope this conversation helps you take the first step forward.

Death is unavoidable. So, why do most of us do everything we can to ignore it? In this episode, Patrick and Keith unpack why living with the end in mind is essential for following Jesus and becoming the person God calls you to be. They share how thinking about the end shapes your priorities, transforms your faith, and motivates you to become a saint one day at a time. They dive into why our culture tends to avoid death talk and how that denial can stunt spiritual growth. They also touch on how the inevitability of death highlights the importance of holiness and character development now, not just in some distant future. The two end by inviting listeners to ask hard questions about what kind of life and legacy they want to build before their time is up. We hope this episode inspires you to face the topic of death honestly, as this can spark real transformation and motivate you to pursue a full-time faith.

You've been rescued by God, but you're not yet fully resurrected. So, what about the in-between? In this episode of Not Just Sunday, Keith and Patrick explore the process of real, lasting change: how it happens, how long it takes, and why it's so much harder (and slower!) than we expect. They break down the tension between God's role and our responsibility, and why transformation isn't about just trying harder; it's about being trained by Jesus. From disordered loves to spiritual disciplines, they invite you to think differently about growth, progress, and what it means to follow Jesus over time. You'll hear why change is about more than just willpower, what it means to be trained, and how God transforms our desires, not just our behavior. If you feel like your growth is too slow or not enough, this episode is for you. Change is possible. But it's not instant. And we hope you walk away from this one encouraged to let God lead the pace and the process.

What do you think of when you hear the word saint? Catholicism? Mother Teresa? Someone who's "holier-than-thou"? Someone you could never become? In this episode of Not Just Sunday, Keith and Patrick challenge the myths around sainthood and unpack what it really means to be a saint in the Christian life. They discuss why sainthood isn't reserved for the spiritually elite, breaking down the two parts of being a saint: who you are and how you live. They explore why all Christians are already saints, but are also actively becoming saints through God's faithfulness, not just through human effort. If you've ever felt like you're stuck in your spiritual life, or like sainthood is for “those kinds” of Christians, we hope this episode encourages you to rethink what's possible.

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.  Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:What Is the Circadian Economy? Discover how this new wave of products, services, and technologies helps modern travelers align with their body's natural rhythms for better health and top performance.Expert Insights: Hear lessons learned from leading advocates and innovators in circadian science:• Mickey Beyer-Clausen, co-founder of TimeShifter• Dr. Martin Moore-Ede, founder of CIRCADIAN• Alexander Dimitrov, chief scientific officer at AYOTools & Technology for the Road: Get the inside scoop on wearables and apps helping globetrotters get in sync:• AYO Circadian Glasses• TimeShifter App• CIRCADIAN• Vire Health and the innovative Vire ClipWhy Circadian Health Beats Sleep Alone: Understand why sleep is just one section of the orchestra and your body clock is the conductor.Business Impact: How companies investing in circadian wellbeing see gains in productivity, creativity, and resilience among their traveling teams.Looking Forward: Imagine a future of personalized travel where your hotel, flight, and routines adapt to your unique circadian needs.Take Action: Christopher wraps with three simple questions to jumpstart your circadian upgrade on your next trip.Guest Links & Mentions:TimeShifter – The jet lag app - TimeShifter.comAYO Circadian Glasses - Wearable light therapy for adjusting your body clock - GoAyo.com.CIRCADIAN – Leaders in circadian workforce strategies and education - Circadian.com.Vire Health + Vire Clip - Pioneers in body clock tracking technology - VireHealth.com.Dr David Garley - thebettersleepclinic.co.ukFollow and Connect:NoJetStress.com for more tips, guides, and episodes.Have a question or want your circadian hack featured? Reach out to Christopher on LinkedIn or your favorite platform.  Don't forget to subscribe, leave a five-star review, and share the episode with a business traveler or leader ready to join the circadian revolutionYou can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

What does it really mean to follow Jesus? Not just at church, but at work, in your relationships, on your commute, or when no one's watching? Welcome to Not Just Sunday! In this first official episode, hosts Keith Simon and Patrick Miller unpack what it means to live as a full-time Christian in a part-time world. They share personal stories about how their views of faith and “ministry” have shifted and why the Christian life can't be confined to a church building or a Sunday morning. Then, they dig into the concept of change: why it's so hard, why most of us feel stuck, and what God is actually doing in us when we don't see fast results. Together, they begin to wrestle with a big question: How does real change actually happen? They also discuss what it means to live as a "saint" and begin to explore the deeply human process of becoming someone new by the grace of God. Whether you're just starting to take your faith seriously or you've been walking with Jesus for decades, this podcast is an invitation to go deeper and to follow Jesus into all of life.

Welcome to Not Just Sunday, a brand new podcast for Christians who are tired of part-time faith, launching on September 9, 2025, with weekly episodes every Tuesday. In this short trailer episode, hosts Keith Simon and Patrick Miller, pastors in Columbia, Missouri and creators of Ten Minute Bible Talks and Truth Over Tribe, introduce the heart behind Not Just Sunday: a podcast designed to help you follow Jesus in every area of your life, not just at church on Sunday mornings. If you've ever felt like your Monday through Saturday doesn't match your Sunday faith, you're not alone. This podcast is for anyone who wants to leave behind “just Sunday” Christianity and learn to worship Jesus in ways you may have never thought possible. Because the truth is: There isn't one square inch of creation that Jesus doesn't care about or want to be involved in.

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.  Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:00:00 Introduction to Dr. Martin Moore-Ede01:42 Dr. Moore-Ede's Journey into Circadian Research03:29 The Importance of Light in Circadian Health03:55 Future of Circadian Health and Economy07:12 Understanding Circadian Clocks and Light Interaction20:41 Circadian Health Beyond the Body Clock24:20 Circadian Health in Aviation33:28 Personal Insights and Final ThoughtsDr Martin also addresses practical applications, such as how airlines can manage light exposure for crew and passengers to minimize jet lag and maximize performance. Dr. Moore-Ede further discusses his book, 'The Light Doctor', which offers guidance on managing light to improve health. Tune in for a deep dive into the science of circadian rhythms and how to maintain your health in a 24/7 world.You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.  Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:Personalization in Air Travel: How airlines use data to create tailored passenger experiences (0:18)AI's Role in Aviation: Current applications and future possibilities for artificial intelligence in air travel (6:22)Airport Lounge Wellness: How these spaces are evolving to support traveler health and comfort (10:44)Cabin Crew Impact on Wellbeing: The vital role flight attendants play in passenger experience (17:57)Customer Feedback Mechanisms: How airlines collect and implement passenger suggestions (28:28)The Sky Lounge Podcast: Alex discusses her own podcast focused on aviation (32:39)Travel Destination Favorites: Personal recommendations from a seasoned traveler (35:10)You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:Alex's Aviation Journey (01:15) - Discover how Alex transformed from a nervous traveler into an aviation expert and podcast host.Frequent Flyer Wisdom (03:07) - Valuable insights for those who regularly take to the skies.Innovation in Passenger Experience (04:46) - How airlines are evolving to improve comfort and satisfaction.Airline Responsibility for Wellbeing (09:01) - A deep dive into what airlines can and should do to support passenger health.Essential Travel Wellness Tips (21:58) - Alex shares her personal rituals and strategies for staying healthy during travel.Business vs. Leisure Travel (33:20) - Different approaches to wellbeing depending on your travel purpose.You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:The evolution of amenity kits.Addressing health challenges for frequent flyers like cabin pressure and dry air.Introduction and benefits of the WellO2 device.Anecdotes and testimonials highlighting the device's effectiveness in improving respiratory muscle strength and overall health, especially relevant for frequent travelers.Practical tips on incorporating the WellO2 device into daily routines and during travel.The importance of maintaining VO2 Max for longevity and how WellO2 supports this.Partnerships and endorsements from professional athletes and well-known organizations like West Ham Football Club.You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:The practical impact: how combining work and leisure can boost productivity and reward travellers without extra cost to companies.Why frequent travellers should approach trips like athletes—prioritising rest, hydration, nutrition, and recovery.Actionable tips: managing jet lag, building healthy routines, and using wellness toolkits on the road.The unseen pressures on frequent travellers, especially women and executives.How Inspired Travel Group's women-centric approach and empathetic support make a difference when things go wrong.Wellness as a core pillar: why companies are shifting from budget-only KPIs to traveller wellbeing metrics.The rise of biohacking, circadian lighting, and personalised recovery amenities.Danielle shares her own wellness travel routines, favourite wellness destinations (from Hawaii to the Maldives), and why even a local staycation can be transformative.The importance of putting people—not just logistics—at the heart of travel.A call for companies to embrace wellness and human-centric travel policies for a healthier, more productive workforce.You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:Special guest Danielle Riddle, CEO of Inspired Travel Group, joins to discuss human-centric corporate travel.Explore why anticipating traveler needs and personal service is making a comeback in business travel.Danielle shares her journey from Australia to Canada and building a people-first travel company.Learn how Inspired Travel's dedicated agents and tailored policies boost traveler wellbeing and productivity.We dive into the balance between AI and the human touch in travel management.Real-life crisis stories: how Inspired Travel gets travelers home, even in tough conditions.Discover why wellness-focused travel policies are a competitive advantage for companiesYou can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:Frequent travelers, athletes, and productivity enthusiasts, how to use the product.East vs. West Travel Hacks: Learn how to adapt your rhythm.Pre-Adaptation Strategies: Alexander shares how top athletes like the Spanish National Female Football Team used  AYO to pre-adapt.Circadian Health vs. Sleep Science: We discuss why circadian health is the foundation for sleep quality and long-term productivity.Practical Tools: The AYO device combines sleek design with cutting-edge science to support your circadian rhythm. With integrations on the horizon.Why It Matters: Whether you're a frequent flyer juggling time zones or an athlete striving for peak performance, understanding circadian health can transform how you manage energy, focus, and recovery. It's not about magic pills—it's about consistency and building habits that align with your body's natural rhythm.and much more...

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:The importance of light therapy for general health and travel wellbeing.The coming circadian economyAlexander explains how AYO Technology addresses the challenges of light exposure for travellers and workers in indoor environments.AYO Technology's Journey winter blues and the inspiration to create wearable light therapy glasses.The evolution from bulky light therapy lamps to sleek wearable devices designed for convenience and effectiveness.Circadian rhythm as a master clock regulating sleep, mood, metabolism, and more.Key influencers: light exposure, food timing, and exercise.Blue light's role in suppressing melatonin during active hours while promoting alertness and serotonin production.AYO Technologies special offer for listeners of the NoJetStress podcastYou can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:Discover the 5-part framework mirroring aviation safety checks (their secret to 60% staff adoption of wellbeing tools)Discover how IBM implement a version of the PHARE Well systemLearn why 72% of road warriors hit burnout within 6 months – and how IBM's “PHARE Well-inspired” strategy flips this scriptSteal 3 actionable tactics: From 5% travel budget reallocation to “bleisure travel” yielding 41% lower burnout rates, and preemptive action that sets the standard for wellbeing programmesPodcast Gold: “Burnout isn't fate – it's friction. We watched colleagues collapse between flights 20 years ago. Today's tools change everythingYou can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:The frequent flyer recovery problem no one talks about.Why leading with Circadian science matters.The secret power of ‘Zeitgebers' (time-givers) like light, meal timing, and social cues.Why your body's clock isn't exactly 24 hours and how to use that flexibility to your advantage.Simple strategies like hydration timing, light exposure, and tailored nutrition to help you adapt faster.Real-world tips inspired by my years of flying, including how one savvy traveller stayed fresh on long-haul flights while others struggled.You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.Key takeaways from this episode are:The Aircraft Environment ChallengeWhy flying at 36,000 feet mimics Mount Everest base camp conditionsThe critical impact of low oxygen and humidity on your body's functionHow to prepare your internal terrain for these challengesStrategic Nutritional Building BlocksThe protein paradox for frequent travelersWhy healthy fats are crucial for hormone balanceComplex carbs: Your gut-brain connection alliesAdvanced Performance EnhancersSuperfoods: Beyond the marketing hypeAdaptogens: Nature's stress managersThe science of structured water for optimal hydrationImplementation RoadmapPractical tips for the busy travellerTechnology tools for tracking nutritional successBuilding sustainable habits that stickSpecial Resource: Download our free Traveller Wellbeing Food Pyramid at nojetstress.comYou can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.Key takeaways from this episode are:Understanding Sleep DisruptionSleep Architecture: NREM and REM cyclesSleep Debt ManagementTechnology Solutions:High-Tech: Oura Ring, Whoop 4.0Medium-Tech: Grounding sheets, PEMF devicesLow-Tech: Blackout masks, earplugsYou can subscribe to this podcast by searching 'BusinessTravel360' on Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.Key takeaways from this episode are:Why some travellers adapt effortlessly while others struggleThe science of your body's multiple internal clocksHow to leverage chronobiology for better travel adaptationPractical protocols for business and leisure travellersPro tip: Your acclimatization success depends on  habits tools and protocols you put in place and managing three crucial phases:Pre-trip (Place of Most Leverage)In-flight (Place of Least Leverage)Destination (Place of Some Leverage)You can subscribe to this podcast by searching 'BusinessTravel360' on Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.What we're covering in this short episode:Aircraft cabin environmentsDehydration warning signsPractical hydration strategiesAdvanced hydration techniquesDid you know? At 35,000 feet, cabin humidity drops to 10-20% (vs. normal 30-60% on ground)Research shows: You can lose up to 1.5L of fluid during a 10-hour flightFun fact: Even top performers struggle! From Beyoncé to King Charles III, public dehydration incidents have affected leaders across industriesKey takeaways:Start hydrating 24hrs before flightPack an empty water bottleDrink 8oz water/hour during flightMonitor hydration via urine colorConsider electrolytes for 4+ hour flights

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.In this episode, Chris talks about The PHARE Well Take on Protection; Safeguarding Your Flying Health and provides the guiding foundations of the 6 step methodology.A Paradigm Shift in Understanding Jet LagA Recognition of Travel Intensity LevelsA Health Impact AwarenessA Travel Athlete MindsetA Systems Thinking ApproachA Clear Understanding of the  Role of VitalityElements of Protection : Step 1 of the PHARE Well SystemWhat do we need protection from?Ionising radiationThe harsh environment of the plane, no one noticesThe distant arrival environmentThe principle of selective nutrient uptakeThe best place to start protecting your health as a flyerA framework and tips to get you startedYou can subscribe to this podcast by searching 'BusinessTravel360' on Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.In this episode Chris introduces the PHARE Well methodology for jet lag and traveller wellbeing management.The thinking behind the methodologyIntroducing the 6 steps to healthy jet lag managementHow they fit together as part of your travel plansA walk through of each step with suggestions and strategy overviewsSpecific tools travellers can use to beat the fatigue, jet lag and stress An infographic with an overview of the PHARE Well systemYou can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.In this episode we explode the following myths from a traveller health perspective with science, common sense and evidence based advice:Myth 1: Jet lag is just about sleep disruptionMyth 2: Melatonin supplements are a cure-allMyth 3: Staying up until local bedtime is always bestMyth 4: Hydration alone can prevent jet lagMyth 5: Exercise should be avoided when jet laggedMyth 6: Jet lag only affects long-haul travellersMyth 7: Alcohol helps you sleep on flightsYou can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show