Podcasts about njs

We all want to be happy. But most of us chase the wrong things to get there. Studies repeatedly show that money and success won't bring lasting joy. The Bible said it first: real happiness is found in relationships. In this episode, Patrick and Keith explore why we're wired for community, what kinds of friendships we need to grow in faith, and how to become the kind of friend others need. Because Christianity is a community project and nobody becomes a saint by themselves.

Why do so many Christians believe in and respect the Bible, but rarely read it? In today's episode, Keith and Patrick explore why the Bible matters and how to make it a daily habit that transforms your life. You'll learn what the Bible really is, why Jesus depended on it, how it helps you fight sin, and practical ways to build a consistent Scripture rhythm. If you've ever struggled to stay in God's Word, you're definitely not alone! We hope this episode helps you rediscover the power, beauty, and life-changing truth of the Bible.

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.  Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.Perpetual Journey Planner Recap:POML (Home): Place of Most Leverage – the planning phasePOLL (Plane): Place of Least Leverage – the survival phasePOSL (Destination): Place of Some Leverage – the adjustment phaseThe Arrival Focus:How to own your first 12 hours after landing and convert preparation into performanceWhy acclimatization at your destination is criticalStrategy 1: Core Temperature ResetDo 30–45 minutes of brisk aerobic exercise ASAP after arrivalGround yourself barefoot for 30–45 minutesDon't collapse into bed, prioritize temperature reset to flip your body clockStrategy 2: Strategic Zeitgeber AlignmentEat at local meal times, Expose yourself to natural daylight for at least 15 minutes, no sunglassesAvoid sleeping pills and unnecessary melatonin, opt for natural sources like tart cherries or walnuts if you mustBottom Line:Acclimatize INTENTIONALLYTurn preparation into performance and presenceClose the deal, deliver your best, and reduce jet lagYou can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com and check out the P.H.A.R.E Well Audit Checklist.Support the show

The world says, “Follow your heart.” But Jesus says, “Deny yourself.”  In this episode, we're sharing the next step to sainthood: self denial. Listen as Keith and Patrick challenge the modern idea that happiness comes from chasing your desires, citing where Jesus taught the opposite: real joy comes from denying yourself and following him. The two explore why self-denial isn't restrictive; it's freeing. You'll learn how self-focus (whether through pride or shame) keeps you trapped, how secular studies have also proven that self-denial leads to greater happiness, and how to practice the discipline of surrender in everyday life. We hope this episode leaves you asking: Am I self-serving or serving God?

How do you know if you're actually growing spiritually? Most of us measure faith the wrong way: by what we do instead of who we're becoming. In this episode, Patrick and Keith explore how God measures spiritual growth, why giftedness doesn't equal godliness, and how focusing on checklists can actually stunt your maturity. You'll learn what true growth looks like, what the Bible says about godly character, and how to measure your progress the way God does: slowly, deeply, and from the inside out.

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.  Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.The Aircraft: Place of Least Leverage (POLL)Mindset Shift: Once you're airborne, control is out of your hands—accept and adapt.The Cabin as a Desert: Dry air, lower pressure, radiation, and zero control make the cabin a challenging environment.Hostile Elements at AltitudeLow Humidity → Rapid dehydration riskLow Pressure → Less oxygen, more fatigueRadiation Exposure → Increased risk at cruise altitudeLack of Control → Unpredictable schedules, cabin noise, and food qualityIn-Flight Defensive StrategyFocus: What you CAN control—your micro-environment.“Defend, hydrate, insulate” is the policy.Actionable TakeawaysHydrate Relentlessly: Bring a 1L water bottle, fill it after security, and aim for 1L per 4 hours in the air. Judge hydration by urine color.Protect Your Senses: Use noise-canceling headphones to reduce engine hum; eye mask to block light and preserve melatonin (and quality rest).Ditch Diuretics: Avoid coffee, sodas, and alcohol—choose water at every opportunity.You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

"Come and die." That's the call of every Christian. A startling invitation to surrender your life, your plans, and your desires to Jesus. But what would it really look like to give God everything? In this episode, Keith and Patrick dive into the call to surrender, why it's essential for becoming a saint, and whether surrender is a second-level Christian practice or the foundation of following Jesus. They talk about the fears, pleasures, and attachments that hold us back, explore the powerful rewards of surrender, and provide prayers and practical exercises to help you start living a life fully submitted to God's lordship.

The secret to obeying God isn't doing more; it's wanting more. On this episode of Not Just Sunday, Patrick and Keith explore the second step to becoming a saint: developing a genuine hunger for God. They discuss why your desires drive your behavior, how even good things can miscalibrate your heart, and why the secret to obeying God isn't trying harder, but learning to love him more than anything else. You'll learn how to audit your desires, realign your habits, and cultivate a heart that longs for God. From prayer and fasting to godly community, this episode gives practical steps for redirecting your affection toward the One who changes hearts.

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.  Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode is about The POML Principle: Why Your Jet Lag Strategy Begins Before You Even Pack.You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

What do you do when you fall into sin... again? Most of us try to fix it, hide it, or pull ourselves up by sheer willpower. But the Bible shows us a different pattern: God always takes the first step. In this episode, Patrick and Keith unpack the biblical examples of Adam and Eve, Abraham, David, and the prodigal son to reveal a powerful truth: God always makes the first move. No one gets back up on their own. And it's always by God's grace. You'll discover how God draws us out, restores us, and even gives us the desire to return. If you've felt stuck, hopeless, or too far gone, this conversation will remind you of the God who won't let you stay down.

Have you ever felt like your faith has stalled out? Like no matter what you do, you just can't seem to grow? In this episode, Patrick and Keith unpack the surprising (sometimes hidden!) reasons that Christians get stuck and why many quietly give up on the hope of real transformation. They'll look at stories from the Bible that reveal how worldliness, appetites, excuses, and even the fear of others can keep us trapped. But there's hope: when you know yourself and your weaknesses, you can start moving again. We hope this conversation helps you to reflect honestly, reset your expectations, and take the next step toward becoming more like Christ.

Want to know the #1 reason most people don't change? They're not honest... with themselves, with others, or with God. The truth is that change rarely lasts because we often lie to ourselves about where we really are in life. In this episode of Not Just Sunday, Keith and Patrick are digging into the surprising barrier that keeps us stuck: self-deception. They explore why honesty, especially radical honesty with God and others, is essential for real transformation, and how friends who speak the truth in love can help us break the self-deception cycle. Tired of feeling stuck? Craving true transformation? We hope this conversation helps you take the first step forward.

Death is unavoidable. So, why do most of us do everything we can to ignore it? In this episode, Patrick and Keith unpack why living with the end in mind is essential for following Jesus and becoming the person God calls you to be. They share how thinking about the end shapes your priorities, transforms your faith, and motivates you to become a saint one day at a time. They dive into why our culture tends to avoid death talk and how that denial can stunt spiritual growth. They also touch on how the inevitability of death highlights the importance of holiness and character development now, not just in some distant future. The two end by inviting listeners to ask hard questions about what kind of life and legacy they want to build before their time is up. We hope this episode inspires you to face the topic of death honestly, as this can spark real transformation and motivate you to pursue a full-time faith.

You've been rescued by God, but you're not yet fully resurrected. So, what about the in-between? In this episode of Not Just Sunday, Keith and Patrick explore the process of real, lasting change: how it happens, how long it takes, and why it's so much harder (and slower!) than we expect. They break down the tension between God's role and our responsibility, and why transformation isn't about just trying harder; it's about being trained by Jesus. From disordered loves to spiritual disciplines, they invite you to think differently about growth, progress, and what it means to follow Jesus over time. You'll hear why change is about more than just willpower, what it means to be trained, and how God transforms our desires, not just our behavior. If you feel like your growth is too slow or not enough, this episode is for you. Change is possible. But it's not instant. And we hope you walk away from this one encouraged to let God lead the pace and the process.

What do you think of when you hear the word saint? Catholicism? Mother Teresa? Someone who's "holier-than-thou"? Someone you could never become? In this episode of Not Just Sunday, Keith and Patrick challenge the myths around sainthood and unpack what it really means to be a saint in the Christian life. They discuss why sainthood isn't reserved for the spiritually elite, breaking down the two parts of being a saint: who you are and how you live. They explore why all Christians are already saints, but are also actively becoming saints through God's faithfulness, not just through human effort. If you've ever felt like you're stuck in your spiritual life, or like sainthood is for “those kinds” of Christians, we hope this episode encourages you to rethink what's possible.

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.  Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:What Is the Circadian Economy? Discover how this new wave of products, services, and technologies helps modern travelers align with their body's natural rhythms for better health and top performance.Expert Insights: Hear lessons learned from leading advocates and innovators in circadian science:• Mickey Beyer-Clausen, co-founder of TimeShifter• Dr. Martin Moore-Ede, founder of CIRCADIAN• Alexander Dimitrov, chief scientific officer at AYOTools & Technology for the Road: Get the inside scoop on wearables and apps helping globetrotters get in sync:• AYO Circadian Glasses• TimeShifter App• CIRCADIAN• Vire Health and the innovative Vire ClipWhy Circadian Health Beats Sleep Alone: Understand why sleep is just one section of the orchestra and your body clock is the conductor.Business Impact: How companies investing in circadian wellbeing see gains in productivity, creativity, and resilience among their traveling teams.Looking Forward: Imagine a future of personalized travel where your hotel, flight, and routines adapt to your unique circadian needs.Take Action: Christopher wraps with three simple questions to jumpstart your circadian upgrade on your next trip.Guest Links & Mentions:TimeShifter – The jet lag app - TimeShifter.comAYO Circadian Glasses - Wearable light therapy for adjusting your body clock - GoAyo.com.CIRCADIAN – Leaders in circadian workforce strategies and education - Circadian.com.Vire Health + Vire Clip - Pioneers in body clock tracking technology - VireHealth.com.Dr David Garley - thebettersleepclinic.co.ukFollow and Connect:NoJetStress.com for more tips, guides, and episodes.Have a question or want your circadian hack featured? Reach out to Christopher on LinkedIn or your favorite platform.  Don't forget to subscribe, leave a five-star review, and share the episode with a business traveler or leader ready to join the circadian revolutionYou can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

What does it really mean to follow Jesus? Not just at church, but at work, in your relationships, on your commute, or when no one's watching? Welcome to Not Just Sunday! In this first official episode, hosts Keith Simon and Patrick Miller unpack what it means to live as a full-time Christian in a part-time world. They share personal stories about how their views of faith and “ministry” have shifted and why the Christian life can't be confined to a church building or a Sunday morning. Then, they dig into the concept of change: why it's so hard, why most of us feel stuck, and what God is actually doing in us when we don't see fast results. Together, they begin to wrestle with a big question: How does real change actually happen? They also discuss what it means to live as a "saint" and begin to explore the deeply human process of becoming someone new by the grace of God. Whether you're just starting to take your faith seriously or you've been walking with Jesus for decades, this podcast is an invitation to go deeper and to follow Jesus into all of life.

Welcome to Not Just Sunday, a brand new podcast for Christians who are tired of part-time faith, launching on September 9, 2025, with weekly episodes every Tuesday. In this short trailer episode, hosts Keith Simon and Patrick Miller, pastors in Columbia, Missouri and creators of Ten Minute Bible Talks and Truth Over Tribe, introduce the heart behind Not Just Sunday: a podcast designed to help you follow Jesus in every area of your life, not just at church on Sunday mornings. If you've ever felt like your Monday through Saturday doesn't match your Sunday faith, you're not alone. This podcast is for anyone who wants to leave behind “just Sunday” Christianity and learn to worship Jesus in ways you may have never thought possible. Because the truth is: There isn't one square inch of creation that Jesus doesn't care about or want to be involved in.

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.  Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:00:00 Introduction to Dr. Martin Moore-Ede01:42 Dr. Moore-Ede's Journey into Circadian Research03:29 The Importance of Light in Circadian Health03:55 Future of Circadian Health and Economy07:12 Understanding Circadian Clocks and Light Interaction20:41 Circadian Health Beyond the Body Clock24:20 Circadian Health in Aviation33:28 Personal Insights and Final ThoughtsDr Martin also addresses practical applications, such as how airlines can manage light exposure for crew and passengers to minimize jet lag and maximize performance. Dr. Moore-Ede further discusses his book, 'The Light Doctor', which offers guidance on managing light to improve health. Tune in for a deep dive into the science of circadian rhythms and how to maintain your health in a 24/7 world.You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.  Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:Personalization in Air Travel: How airlines use data to create tailored passenger experiences (0:18)AI's Role in Aviation: Current applications and future possibilities for artificial intelligence in air travel (6:22)Airport Lounge Wellness: How these spaces are evolving to support traveler health and comfort (10:44)Cabin Crew Impact on Wellbeing: The vital role flight attendants play in passenger experience (17:57)Customer Feedback Mechanisms: How airlines collect and implement passenger suggestions (28:28)The Sky Lounge Podcast: Alex discusses her own podcast focused on aviation (32:39)Travel Destination Favorites: Personal recommendations from a seasoned traveler (35:10)You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:Alex's Aviation Journey (01:15) - Discover how Alex transformed from a nervous traveler into an aviation expert and podcast host.Frequent Flyer Wisdom (03:07) - Valuable insights for those who regularly take to the skies.Innovation in Passenger Experience (04:46) - How airlines are evolving to improve comfort and satisfaction.Airline Responsibility for Wellbeing (09:01) - A deep dive into what airlines can and should do to support passenger health.Essential Travel Wellness Tips (21:58) - Alex shares her personal rituals and strategies for staying healthy during travel.Business vs. Leisure Travel (33:20) - Different approaches to wellbeing depending on your travel purpose.You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:The evolution of amenity kits.Addressing health challenges for frequent flyers like cabin pressure and dry air.Introduction and benefits of the WellO2 device.Anecdotes and testimonials highlighting the device's effectiveness in improving respiratory muscle strength and overall health, especially relevant for frequent travelers.Practical tips on incorporating the WellO2 device into daily routines and during travel.The importance of maintaining VO2 Max for longevity and how WellO2 supports this.Partnerships and endorsements from professional athletes and well-known organizations like West Ham Football Club.You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:The practical impact: how combining work and leisure can boost productivity and reward travellers without extra cost to companies.Why frequent travellers should approach trips like athletes—prioritising rest, hydration, nutrition, and recovery.Actionable tips: managing jet lag, building healthy routines, and using wellness toolkits on the road.The unseen pressures on frequent travellers, especially women and executives.How Inspired Travel Group's women-centric approach and empathetic support make a difference when things go wrong.Wellness as a core pillar: why companies are shifting from budget-only KPIs to traveller wellbeing metrics.The rise of biohacking, circadian lighting, and personalised recovery amenities.Danielle shares her own wellness travel routines, favourite wellness destinations (from Hawaii to the Maldives), and why even a local staycation can be transformative.The importance of putting people—not just logistics—at the heart of travel.A call for companies to embrace wellness and human-centric travel policies for a healthier, more productive workforce.You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:Special guest Danielle Riddle, CEO of Inspired Travel Group, joins to discuss human-centric corporate travel.Explore why anticipating traveler needs and personal service is making a comeback in business travel.Danielle shares her journey from Australia to Canada and building a people-first travel company.Learn how Inspired Travel's dedicated agents and tailored policies boost traveler wellbeing and productivity.We dive into the balance between AI and the human touch in travel management.Real-life crisis stories: how Inspired Travel gets travelers home, even in tough conditions.Discover why wellness-focused travel policies are a competitive advantage for companiesYou can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:Frequent travelers, athletes, and productivity enthusiasts, how to use the product.East vs. West Travel Hacks: Learn how to adapt your rhythm.Pre-Adaptation Strategies: Alexander shares how top athletes like the Spanish National Female Football Team used  AYO to pre-adapt.Circadian Health vs. Sleep Science: We discuss why circadian health is the foundation for sleep quality and long-term productivity.Practical Tools: The AYO device combines sleek design with cutting-edge science to support your circadian rhythm. With integrations on the horizon.Why It Matters: Whether you're a frequent flyer juggling time zones or an athlete striving for peak performance, understanding circadian health can transform how you manage energy, focus, and recovery. It's not about magic pills—it's about consistency and building habits that align with your body's natural rhythm.and much more...

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:The importance of light therapy for general health and travel wellbeing.The coming circadian economyAlexander explains how AYO Technology addresses the challenges of light exposure for travellers and workers in indoor environments.AYO Technology's Journey winter blues and the inspiration to create wearable light therapy glasses.The evolution from bulky light therapy lamps to sleek wearable devices designed for convenience and effectiveness.Circadian rhythm as a master clock regulating sleep, mood, metabolism, and more.Key influencers: light exposure, food timing, and exercise.Blue light's role in suppressing melatonin during active hours while promoting alertness and serotonin production.AYO Technologies special offer for listeners of the NoJetStress podcastYou can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:Discover the 5-part framework mirroring aviation safety checks (their secret to 60% staff adoption of wellbeing tools)Discover how IBM implement a version of the PHARE Well systemLearn why 72% of road warriors hit burnout within 6 months – and how IBM's “PHARE Well-inspired” strategy flips this scriptSteal 3 actionable tactics: From 5% travel budget reallocation to “bleisure travel” yielding 41% lower burnout rates, and preemptive action that sets the standard for wellbeing programmesPodcast Gold: “Burnout isn't fate – it's friction. We watched colleagues collapse between flights 20 years ago. Today's tools change everythingYou can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:The frequent flyer recovery problem no one talks about.Why leading with Circadian science matters.The secret power of ‘Zeitgebers' (time-givers) like light, meal timing, and social cues.Why your body's clock isn't exactly 24 hours and how to use that flexibility to your advantage.Simple strategies like hydration timing, light exposure, and tailored nutrition to help you adapt faster.Real-world tips inspired by my years of flying, including how one savvy traveller stayed fresh on long-haul flights while others struggled.You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.Key takeaways from this episode are:The Aircraft Environment ChallengeWhy flying at 36,000 feet mimics Mount Everest base camp conditionsThe critical impact of low oxygen and humidity on your body's functionHow to prepare your internal terrain for these challengesStrategic Nutritional Building BlocksThe protein paradox for frequent travelersWhy healthy fats are crucial for hormone balanceComplex carbs: Your gut-brain connection alliesAdvanced Performance EnhancersSuperfoods: Beyond the marketing hypeAdaptogens: Nature's stress managersThe science of structured water for optimal hydrationImplementation RoadmapPractical tips for the busy travellerTechnology tools for tracking nutritional successBuilding sustainable habits that stickSpecial Resource: Download our free Traveller Wellbeing Food Pyramid at nojetstress.comYou can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.Key takeaways from this episode are:Understanding Sleep DisruptionSleep Architecture: NREM and REM cyclesSleep Debt ManagementTechnology Solutions:High-Tech: Oura Ring, Whoop 4.0Medium-Tech: Grounding sheets, PEMF devicesLow-Tech: Blackout masks, earplugsYou can subscribe to this podcast by searching 'BusinessTravel360' on Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.Key takeaways from this episode are:Why some travellers adapt effortlessly while others struggleThe science of your body's multiple internal clocksHow to leverage chronobiology for better travel adaptationPractical protocols for business and leisure travellersPro tip: Your acclimatization success depends on  habits tools and protocols you put in place and managing three crucial phases:Pre-trip (Place of Most Leverage)In-flight (Place of Least Leverage)Destination (Place of Some Leverage)You can subscribe to this podcast by searching 'BusinessTravel360' on Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.What we're covering in this short episode:Aircraft cabin environmentsDehydration warning signsPractical hydration strategiesAdvanced hydration techniquesDid you know? At 35,000 feet, cabin humidity drops to 10-20% (vs. normal 30-60% on ground)Research shows: You can lose up to 1.5L of fluid during a 10-hour flightFun fact: Even top performers struggle! From Beyoncé to King Charles III, public dehydration incidents have affected leaders across industriesKey takeaways:Start hydrating 24hrs before flightPack an empty water bottleDrink 8oz water/hour during flightMonitor hydration via urine colorConsider electrolytes for 4+ hour flights

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.In this episode, Chris talks about The PHARE Well Take on Protection; Safeguarding Your Flying Health and provides the guiding foundations of the 6 step methodology.A Paradigm Shift in Understanding Jet LagA Recognition of Travel Intensity LevelsA Health Impact AwarenessA Travel Athlete MindsetA Systems Thinking ApproachA Clear Understanding of the  Role of VitalityElements of Protection : Step 1 of the PHARE Well SystemWhat do we need protection from?Ionising radiationThe harsh environment of the plane, no one noticesThe distant arrival environmentThe principle of selective nutrient uptakeThe best place to start protecting your health as a flyerA framework and tips to get you startedYou can subscribe to this podcast by searching 'BusinessTravel360' on Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.In this episode Chris introduces the PHARE Well methodology for jet lag and traveller wellbeing management.The thinking behind the methodologyIntroducing the 6 steps to healthy jet lag managementHow they fit together as part of your travel plansA walk through of each step with suggestions and strategy overviewsSpecific tools travellers can use to beat the fatigue, jet lag and stress An infographic with an overview of the PHARE Well systemYou can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.In this episode we explode the following myths from a traveller health perspective with science, common sense and evidence based advice:Myth 1: Jet lag is just about sleep disruptionMyth 2: Melatonin supplements are a cure-allMyth 3: Staying up until local bedtime is always bestMyth 4: Hydration alone can prevent jet lagMyth 5: Exercise should be avoided when jet laggedMyth 6: Jet lag only affects long-haul travellersMyth 7: Alcohol helps you sleep on flightsYou can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This is episode,  Christopher discusses -Organisational values, empathy and effective communicationCreating a positive workplace culture through soft and hard skillsMental health support in the workplaceBuilding corporate cultures with strong values and measuring successWorkplace culture and leadership with a focus on personal experiences and valuesTools to help workforces integrate personal growth and workplace cultureThe implications for corporate the world and travelling workforcesHow wellness dashboards only tell half the storyYou can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Send us a Text Message.The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This is episode,  Christopher discusses -An introduction to Christina Clark and WorkculturatiThe importance of co-creating work solutions with clientsThe pace of change in the workplace, the here and now The state of global employment wellbeingCultures and balancing flexibility and in-office requirementsThe need to create a strong culture of belonging for hybrid and remote workersBusiness travel affects men and women consider the unique challengesPsychological safety as part of a good cultureThe importance of attitudes towards risk and failure in fostering a culture You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the Show.

Send us a Text Message.The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This is episode,  Christopher busts myths in Business Travel -You should always take the earliest flight possibleHotel gyms are always adequate for workoutsEating at your destination's local time immediately resets your body clockCaffeine is the best way to combat fatigueYou can't maintain work-life balance while travelingBusiness travellers don't need vacation timeStress is an unavoidable part of business travelYou can't get quality sleep in hotelsIt's impossible to stick to a routine while travelingNetworking only happens at official eventsYou need to attend every meeting in personTravel insurance is unnecessary for short tripsWe explore the myths and some solutions with reference research to support decisions for better business traveller wellbeing outcomes.You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the Show.

Send us a Text Message.The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This is episode,  Christopher busts myths in Business Travel - Myth No 1. Jet lag is unavoidableMyth No 2. Alcohol helps you sleep on flightsMyth No 3. You can't maintain a healthy diet while travelingMyth No 4. Exercise is impossible during business tripsMyth No 5. Business travel is always exciting and glamorousMyth No 6.  Productivity automatically increases when travelingMyth No 7. Sleep deprivation is a normal part of business travelMyth No 8. You can't get sick from airplane airMyth No 9. Staying connected 24/7 is necessaryMyth No 10. It's best to work through meals to save timeMyth No 11.  Loyalty programs always benefit the travelerMyth No 12. Business class is always worth the extra costWe explore the myths and some solutions with reference research to support decisions for better business traveller wellbeing outcomes.You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the Show.

Send us a Text Message.The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This is episode,  Christopher discusses -The HRV for Training AppMorning ProtocolLong-term TrendsStress Management: Low HRV readings relative to personal norms can signal the need for more recovery and stress managementTags and Context uses in the appMorning vs. Night HRV protocols yield different insightsBody Position Sensitivity to measurementsUnderstanding  HRV VariationsPractical ApplicationsPersonal Protocols: Marco shares his use of low-intensity exercise and periodic breathing exercises for stress management, emphasizing consistency and contextYou can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the Show.

Send us a Text Message.The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This is episode,  Christopher discusses -Meet Marco Altini: Founder of Heart Rate Variability Training the app and data scientist advisor for the Oura Ring.What is HRV? HRV as a Stress IndicatorMorning vs. Night MonitoringPractical Applications: HRV isn't just for athletes; business travellersHRV Training Techniques: Slow-paced breathing exercises and biofeedbackImportance of Recovery: Balancing action with adequate recovery is crucialIndividual Variability: Genetics, lifestyle, and stress levels influence HRVLow-Hanging Fruit for TravellersYou can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the Show.

Send us a Text Message.The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This is episode,  Christopher discusses - Hydration:Emphasis on the importance of hydration.Argument: Convincing business travellers to drink more water using the       equation E=H2O, Energy equals Water. Dr. Gerald Pollack's research.Recommended fluid intake for long flights: 100-300 mL/h.A Rule of thumb: Urine colour as an indicator of hydration.Supplements:Adding healthy foods and nutrients to crowd out unhealthy foods.Vitamin B complex for energy generation.Vitamin C for free radical scavenging; food state Vitamin C recommended.Probiotic benefits for gastrointestinal health, especially during air travel.N-Acetyl Cysteine (NAC) for producing Glutathione and supporting various health aspects.Tulsi (Holy Basil) benefits as an adaptogen for cortisol and blood sugar regulation.Healthy Airport Choices:Simpler, blander food choices for better digestion at altitude.Food preference hierarchy at airports.Sparkling water for neutralizing body acidity.Nuts (unsalted, unroasted) over dried fruit for stable blood sugar.Inflight Meal Choices:Special meal pre-ordering service on scheduled airlines.Bring your own simple, healthy meals if necessary.You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the Show.

Send us a Text Message.The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This is episode,  Christopher discusses - Go Running Tours a nice to have or business traveller essential?Why the world should be your treadmillWhat LinkedIn in Lycra can do for you!A walk through of the Go Running Tours offeringNew city launches of Go Running Tours and the futureLena's travel routine on the roadYou can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the Show.

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This is episode,  Christopher discusses - The Go Running Tours Value to business travelHow not running in Mumbai became the business launch padThe struggle is real, stats that show travellers aversion to exercise on businessHow Go Running Tours fits in with Bleisure Travel Go Running Tours not just about runningMyths busting about the benefits of Go Running ToursHow Go Running Tours encourage healthy habits and patternsYou can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the Show.

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This is episode,  Christopher discusses -The link between knowledge work and business travellersWhat can business travellers learn from knowledge workFrameworks & ConceptsCognitive EnduranceCognitive LoadCognitive GearsMental Health tools Performance EnhancersThe trip tapper trickYou can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This is episode,  Christopher discusses -Highlighting the main problems of getting a sound jet lag solutionThe importance of Circadian Science versus Sleep ScienceThe trouble with the current conversation about Jet LagThe metaphor of the Ultimate Business Trip and how to use itTapping into the NASA pedigreeThe Circadian Economy, friend or foe?What I've learnt and incorporated into the P.H.A.R.E well practiceA complementary tool to help you optimize your circadian driven lifestyleYou can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This is episode,  Christopher discusses -Ted's first experience with the Uplift protocolHow to use Uplift as a business travellerHow Uplift plays with Tech and other complementary practicesIn the trenches with Uplift and serving shift workersTed's travel itinerary these daysYou can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This is episode,  Christopher discusses -Introducing Ted Finn Global citizen, and million mile business traveller.Universal truths and the origin story of Uplift naturally.Cobbling together the best practices for beating jet lag when you have no clue.Drivers for a healthy jet lag travel solution.Consequences of being hypermobile – effects on mental, physical and emotional health.The role of modern science and ancient wisdom in solving jet lag.You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This is episode,  Christopher discusses -Innovation WashingGreen Shoots, areas of potential growth in aviation travelPNR.vs API wars pit legacy carriers against low case base carriersThe Middle East & InnovationWhere Can You Catch Up with Ann's Insights - Linking the Travel Industry.You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

In this episode, we discuss the second half of the Varanasi Letter written by St. Teresa of Calcutta to her MC Community. We reflect on how Jesus is calling us to encounter Him daily and what we can do to open our hearts to deeper communion. We also chat about how our Blessed Mother is a perfect example of how to comfort the Sacred Heart of Jesus in love and how to remain open and vulnerable even with a heart pierced with sorrow.    Heather's One Thing - Panel with Divine Renovation and Alpha Catholic (Click here to listen to the discussion on Tuesday November 21st) Sister Miriam's One Thing -  Warm and Hearty Meatloaf Recipe  Michelle's One Thing - Holy Water Spritzer from West Coast Catholic  Michelle's Other One Thing - I Thirst,  40 days with Mother Teresa by Joseph Langford, MC    Journal Questions: What is the Lord's theme for me in this season? What is the Lord's theme for me throughout my life? Where has your heart been pierced? Do I see myself as a gift?   Discussion Questions: How would you depict your heart? Where are you blocking the joy of Christ from your life? How have you allowed your heart to be hardened? How is the Lord inviting you to respond to His Thirst?   Quotes to Ponder: Our Lady will help all of us in this, since she was the first person to hear Jesus's cry, “I Thirst” with St. John, and I am sure Mary Magdalene. Because she was there on Calvary, she knows how real, how deep His longing for you and for the poor. Do we know? Do we feel as She? Ask her to teach you Before it was Our Lady pleading with Mother, now it is Mother in her name pleading with you — “Listen to Jesus's thirst.” (Varanasi Letter, St. Teresa of Calcutta)  Scripture for Lectio:  "But Mary treasured all these words and pondered them in her heart." (Luke 2:19)   Sponsor - New Jerusalem Studios: New Jerusalem Studios, invites you to encounter Christ's saving love through the beauty of sacred art by curating a collection for your home.   Artist Ruth Stricklin's images, informed by eastern and western sacred art traditions, draws the viewer out of themselves and into the New Jerusalem. Consider a large canvas print of The Holy Family in the dining room as our local seminary did.  A Christ the King Sacred Heart image in the foyer radiantly announces to visitors whom you serve. A palm-sized Icon-Mini on a tiny easel is perfect for a bedside table or desk.  Icon Minis and the new angel Christmas ornaments slip easily into a stocking or Christmas Card. We encourage you to become a champion of beauty this Christmas by sharing with your pastor options to elevate an overflow Mass space - visit www.sacredartbanners.com by NJS. Listeners use code ABIDE15 for 15% off icons, ornaments and canvas or ABIDE25 for 25% off paper prints at www.njerusalemstudios.com thru 12/10.