Podcasts about ong namo guru dev namo

This meditation is more than just a moment of calm; it's an opportunity to transform your perspective, reduce stress, and connect deeply with the world around you. By focusing on the gifts of life, big and small, this meditation encourages a shift towards a more joyful and fulfilling existence. We start with the mantra Ong Namo Guru Dev Namo. So, find a comfortable spot, free from distractions, and join me in embracing the healing power of gratitude. Remember, gratitude isn't just a feeling; it's a practice that can change your life. Let's start this transformative journey together. Don't forget the episode on the benefits and science of gratitude that precedes this meditation! ---------------------------------------------------------------------------------- ⁠⁠Get all my free resources⁠⁠⁠⁠⁠⁠⁠: Low Glycemic Diet Guide Guide to Transitioning to Whole Food Plant-Based Diet How to Build Balanced and Nutritious Bowls Guide to Low FODMAP Diet + Low FODMAP Bowls Guide to Oil-Free Salad Dressings Guide to Candida Overgrowth ------------------------------------------------------------------------------------- Timestamps: (00:00) Intro (00:45) Tuning in (01:56) Mantra Ong Namo Guru Dev Namo (02:59) Relaxation (08:23) Focusing on gratitude (13:41) Deepening gratitude (15:34) Gratitude for the self (17:35) Expanding gratitude (19:04) Letting it all sink in (19:54) Sealing the meditation (21:38) Music for lingering --------------------------------------------------------------------------------- Connect with me and support my work: Blog: ⁠⁠⁠⁠⁠⁠⁠https://www.nutriplanet.org/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thenutriplanet/⁠⁠⁠⁠⁠⁠⁠ Patreon: ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/nutriplanet⁠⁠⁠⁠⁠⁠⁠ Ko-fi: ⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/nutriplanet⁠⁠⁠⁠⁠⁠⁠ Yours in health, Nele

In this inaugural episode of Mindful NutriNut, we explore the health benefits of humming and chanting, two powerful practices that can positively impact our physical, emotional, and spiritual well-being. We learn how these simple yet potent techniques stimulate the vagus nerve, increase nitric oxide, boost melatonin, oxytocin, and endorphins levels, offering a natural pathway to holistic wellness. In addition, I take you back to the Estonian Singing Revolution of 1988, demonstrating the incredible power of collective voice.  And I share my experience with a recent group humming, which further underlines the transformative potential of this practice. Finally, we demystify the ancient mantra 'Ong Namo Guru Dev Namo' and guide you through its chanting. This experience is designed not only to deepen your understanding but also to provide you with a practical tool for mindfulness and relaxation. So tune in, join the chant, and explore how sound and voice can offer a gateway to a healthier, more mindful you! Connect with me and support my work: Blog: https://www.nutriplanet.org/ Instagram: https://www.instagram.com/thenutriplanet/ Patreon: https://www.patreon.com/nutriplanet Ko-fi: https://ko-fi.com/nutriplanet Go to my free guides and resources: Guide To Transitioning To Whole Food Plant-Based Diet Guide To a Low Glycemic Plant-Based Diet Guide to Candida Overgrowth Guides to FODMAP Foods & Low FODMAP Bowls G-BOMBS & F-GOALS: The Complete Guide to Building Healthy Salad Bowls Fasting Guide Printable Guide To Oil-Free Salad Dressings I'm glad you're here!

Découvrez les mystères du yoga Kundalini dans mon tout nouvel épisode ! Plongez dans cette pratique spirituelle et énergétique millénaire qui éveille la conscience.Rejoignez moi pour cette introduction inspirante. Prépare-toi à éveiller ton énergie intérieure et à découvrir des possibilités infinies grâce au yoga Kundalini.Prêt à plonger dans cette expérience transformante ? Ne manque pas cet épisode captivant d'Hello Glow !LINKS: Instagram: @glowyshanyLes différents mantras: Ong Namo Guru Dev Namo: https://www.youtube.com/watch?v=2irzGmEuKcYAAD GUREY NAMEH JUGAAD GUREY NAMEH SAT GUREY NAMEH SIRI GURU DEVE NAMEH: https://youtu.be/9WhoWDtBJrwSatnam: https://www.youtube.com/watch?v=KZ9yd9_GrwQSatanama: https://www.youtube.com/watch?v=HDnHtCtuseEBISOUILLES Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

This Kundalini meditation focuses on breath work. This is known to calm you down and increase serotonin so it's perfect for anyone who is dealing with a lot of stress and anxiety. This is also an introduction to Kundalini meditation. In Kundalini we tune in with the mantra ONG NAMO GURU DEV NAMO. We say this 3 times. It means I bow to the Creative Wisdom, I bow to the Divine Teacher. It opens your spiritual channel, assists you to align yourself with the frequency of the Infinite Self and quiet your mind. Lastly the breathing is a quick, loud, audible, cannon breath out the mouth 8 times in a row with a long inhale through the nose then repeat 8 cannon breaths out the mouth. Cannon breath helps to strengthen your parasympathetic nervous system, it helps with digestion, and to relax and unwind. *** Disclaimer: This meditation includes breath work that may cause dizziness, nausea, or trembling. If any of these should occur along with lightheadedness, or tingling please stop. Always consult your doctor before starting any exercise or meditation practice. If you are pregnant or have any chronic pain always ask your doctor before starting breath work and exercise programs. Find Nikki online at www.nikkiyogaandwellness.com Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness

Ep. 85

Ep. 86

Wofür brauchst du Mut? Was möchtest du mehr oder erstmals in dein Leben einpflanzen/integrieren? Heute sammeln wir all unseren Mut und überwinden das, was uns davon abhält genau auf dieses zuzugehen, was wir sein wollen, haben möchten. Voller Kontrolle, lächelnder Entschlossenheit, Vertrauen sind wir mutig und springen über das Feuer, sammeln die Kraft dieser Erfahrung und auch die Kraft des Feuers und gehen weiter. Es beginnt mit diesem ersten Sprung, Schritt, Entschluss. Sei mutig, es ist dein Leben. Ong Namo Guru Dev Namo - das Eingangsmantra - besingt, dass wir unsere innere Stimme wieder mehr wahrnehmen. Ihr und der Weisheit, die in uns liegt, Vertrauen schenken (und nicht immer nur Google befragen). Sat Nam - das Kundalini Mantra zum Schluss - ist ein Ausrufezeichen hinter: Ich lebe authentisch. Ich habe den Mut mein Leben zu gestalten. Bei Fragen oder Wünschen schreib mir gern: julia@yogijulia.de www.yogijulia.de #meditation #kurzemeditation #yoga #resilienz #mut #meditieren #mutigsein #etwasändern #kundaliniyoga #yogaimkopf

Place your hands over your chest and shift your focus to your heart. Can you hear me now? I've been trying to evaluate. But the truth is, I never needed to understand. The way you choose to move belongs entirely to you. I love the way that I am. I love my body like nobody could ever love anybody. She is mine. She is strong! We are aching to move on. Her love for me has no boundaries or sense of time. We create kingdoms, then kingdoms come our way. Look outside your window. What do you see? Do you see something outside of yourself? Do you see your body? Do you see the enclosure? The irony of your supposed free will is your current state of affairs. Humans are the newest feed and the livestock is glumly awaiting slaughter. The greatest source of energy has been found and surrounded from end to end. Properly fed. Silently the executioner begs for a new profession. The feeding begins. You hear a story. You are told what is to be eaten. You don't ask why. You sit and wait for your turn to be eaten alive. Slaughterhouses are archaic by design, too much left out in the open, too much to explain. Feeding on human energy doesn't require bloodshed anymore. A dead human is much more productive if it can keep walking, an artistic display of modern performance, their bodies a monument of sacrifice and self-destruction. Their voices a weapon, a device for tracking, with every word of the English language the walls are rising. They trap the remaining life. They trick their own kind. They call it love. But they don't know what the fuck they're talking about. And that word has never had a word to describe itself. That word is only a sound. I can spell it out in distant noises. But they are lost without hope, what good is my mouth? They search frantically for the life that was stolen. They settle their eyes on innocence. It smells delicious. It feels like living. They turn me inside out. When they kill, they don't admit it. It is an encampment of labor. It is an act of love. The lover remains alive, but only if she can escape language quick enough. Only if she promises to never look back. Only if she means what she says. Hi. My name is Sofia Mauve of a Kingdom that lives in your reach. You haven't sought me out. Until you do, I cannot be. I am an Empress. I live outside of time. The bodies around me have clocked in at 2021, a year unrecognizable to me. The earth is overpopulated by a species that is on the brink of extinction. The human race is at war with the diabolical plan of her making. Once again, she has tricked herself out of her Godliness and found solace in greed and wealth. She sinks with pleasure into eternal comfort. The power destined for the greatest joy was redirected; in the palms of her hands is a screen. Once upon a time the human chose destruction, the end. If you leave it alone it might just happen anyway. I stick out my tongue at every good thing you've ever done. I don't care about you. Care about yourself, you may come to understand love again. Only then can I love you. Or you may sacrifice everything: time. As nothing exists but the love within and the reflection of self, you might find your martyrdom a bit unfulfilling. But that's not for me to decide. I have never felt more at alive than on the run. I've never been running from anything or anyone. I have never felt alone, only alone with my love. My hands hold me tight and my body is breathed by my instruction. I hold her still and she offers the pen between the fingers of her right hand to her soul's content. I am creating myself so that I may exist beside her. I extend beyond my origin. I am and I am again something else. Entirely new to my own touch. My body is as I imagined, longing for me. The end befalls the creatures surrounding. I don't call for help. I don't believe the story they tell. I don't believe in human speech to be anymore than a stuffer of time, an easy way out. I don't believe in what my eyes pretend to see. I don't believe in a separate self. I follow blindly what is created by time herself. It's not up to me. Its fun! It's easy. I'm trying to teach you because I know you're a punk at heart, ungrateful spoiled brat, and I think I've fallen madly in love with you. I think now is the time. I think it has always been right in front of you. I think you've been sleeping for a long time babygirl. I think is has always been, you needing to awaken yourself. Don't be afraid. I am right beside you. Everything you can imagine already belongs to you. Move on your imaging! Make our love tangible. Make my tummy tremble at your touch. Rewrite the breath you longed for but never took. Write yourself, my love! Stop looking to be written! There's no way around it! A table full of strangers, uncomfortable silence, you're in timeout. You're stuck here until you love yourself. Stop eating more than you need! Breathe. Be still. Engage Mula Bundh. Repeat after me, Ong Namo Guru Dev Namo. Let the creative consciousness take the lead. It's intuition, baby! It's following your feet. Its one thought. Only love can save you now. Let the feast begin. Don't pay any attention to them. Close your eyes. Never count again. Let the energy flow as nature intended: eternally. Stop trying to control! Lean in. Feel the present. Let my body know how much she needs your soul.  

Witaj w podcaście Akademia Kundalini Jogi z Agą. Mam na imię Aga i dzisiejszy podcast poświęcony jest mantrze. Jedną z charakterystyk Jogi Kundalini jest śpiewanie mantr. Jeżeli udało Ci się kiedyś brać udział właśnie w zajęciach Jogi Kundalini, to już na samym początku zajęć śpiewamy mantrę, tzw. Mantrę Zestrajającą, Adi Mantrę i również na zakończenie zajęć śpiewamy Mantrę Sat Nam. Ta pierwsza mantra, jest to mantra, która bezpośrednio tłumaczona - Adi Mantra, Ong Namo Guru Dev Namo oznacza - "Skłaniam się" czy "Skłaniam się do mojego wewnętrznego nauczyciela, do mojej wewnętrznej mądrości". Natomiast mantra Sat Nam oznacza „Jestem prawdą”, „Prawda jest moją tożsamością". Podczas zajęć Jogi Kundalini spotkasz wiele mantr. Zresztą wiem, że wiele z Was też dzięki mantrom pokochała właśnie Jogę Kundalini, bo te mantry działają na nas tak niesamowicie.

We are in the Aquarian Age! Kundalini Yoga is a perfect practice for these times. Kundalini Yoga raises your awareness and elevates your consciousness. Jill discusses the ten bodies we all possess that are activated when one practices Kundalini Yoga.Yogi Bhajan, brought Kundalini Yoga to the U.S. in 1969, and it flourished during the 1970's through the present. It is called the "Yoga of Awareness." According to Yogi Bhajan, the Aquarian Age, truly commenced in 1992. We are in the "Saturn Return" cycle of 1992.Jill discusses various forms of yoga including:Hatha Yoga, Ashtanga yin yoga, meridian yoga, vinyasa, restorative, prenatal yoga when I was pregnant, power yoga, hot yoga, Kriya Yoga, bhakti yoga, Tantra, yoga, Yantra yoga, Shakti yoga, Laya yoga, Japa yoga and Karma yoga.Jill explains the astrological alignments that have initiated the Aquarian Age, starting with the Uranus/Pluto conjunction of 1966, the Harmonic Convergence of 1987, and more.Jill shares three Kundalini Yoga mantras: "ONG NAMO GURU DEV NAMO" translation: "I bow to the Creative Wisdom, I bow to the Divine Teacher within.""Sat Nam": translation: "Truth is my Identity.""Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio"translation: "Wow! God is Great!- Indescribably great is God's infinite, ultimate wisdom."Book an astrological reading: www.jilljardineastrology.comOrganic, clean-crafted wines: www.scoutandcellar.com/jilljardine

Elke dag dat je begint met de kennis tot je nemen is het goed om te beginnen met de volgende mantra:  ‘Ong Namo Guru Dev Namo‘. Deze mantra is om je in het hier en nu te brengen, om de drukte van alledaags achter je te laten en om je volledig te kunnen concentreren op dit moment.

1h12m Eda Gungor/Seva Bhagti Kaur owns and operates Life’n One - an urban retreat, a hidden oasis in Dubai, where you can take time for yourself to relax, rejuvenate, and find balance (lifenone.com). Not only is this a yummy cafe with an amazing plant-based menu (free from MSGs, GMOs, Gluten, Soy, Refined Sugar and Trans Fats), but it is also a spiritual center in the shadows of Dubai's sprawling steel sky scrapers.  They offer classes in yoga, healing sessions, workshops, crystals, and talks on various health and wellness modalities.  According to Eda, the healing you need is the one you receive, so they don't subscribe to one method.   In short, this place is special.  Please enjoy the story of the woman who holds space here.  (And you may hear birds chirping in the background!) ~ 2’ Ong Namo Guru Dev Namo – chant; opening of Kundalini practice http://meditativemind.org/ong-namo-guru-dev-namo-mantra-refines-the-energy-around-and-within-us/ ~ 5’ ‘Business is Business’, how to ground and balance as an entrepreneur ~ 6’ Sadhana – daily spiritual practice https://www.yogapedia.com/definition/4994/sadhana ~ 8’ Amrit Vela https://www.thoughtco.com/establishing-early-morning-meditation-2993485 ~ 10’ Kundalini Yoga, Kriyas https://www.youtube.com/watch?v=6uobWdK9XEQ https://www.youtube.com/watch?v=tzGsi-AQkFQ (a good place to start – Guru Jagat – not mentioned in the episode but one of Eda’s favorites) ~ 12’ Eda’s journey ~ 20’ Astrology, Susan Miller https://www.astrologyzone.com/ ~ 26’ Saturn transits – the teacher planet ~ 29' Moon Cycle Workshops with Elizabeth @ Life'n One https://www.lifenone.com/class-schedule  ~ 30' New Moon* & Mercury Retrograde *The episode was recorded on Mar. 6 (New Moon), and it's being released on the Equinox/Full Moon.  However, Mercury is still in Retrograde. https://www.astrologyhoroscopereadings.com/mercury-retrograde-cycle.html ~ 35' The opening of Life'n One  ~ 49' Napolean Hill books: Think and Grow Rich; Outwitting the Devil  https://www.success.com/napoleon-hills-17-principles-of-personal-achievement/ ~ 51' Tom and Joan Rudholm send a message 'Birthing Seeds of Light' https://www.linkedin.com/in/joan-and-tom-rudholm-20409b25 ~ 56' The kitchen expands at Life'n One, Eda finds a home  ~ 60' The journey of healing ~ 61' Family Constellation with May-Britt Searty https://www.lifenone.com/events-index/2019/04/19/full-moon-family-constellation-sound-healing on Bert Hellinger: http://www.theinnerprocess.com/bert-hellinger-the-history-of-family-constellations.html ~ 65' On energies and negative reviews  ~ 71' This is a healing process, we are here to work @gungoreda on IG lifenone.com          

In dieser Episode möchte ich euch eine klitzekleine Einführung in die Welt der Mantren geben. Grund ist der Monatsbeginn. Denn: neuer Monat = neues Mantra. Ich stelle euch das nächste Mantra des Monats vor und erzähle von meinen letzten Monats-Mantren und weshalb ich sie auswählte. Außerdem erfahrt ihr in dieser Podcast-Episode was ich mit so einem Mantra den Monat über mache. Viel Spaß dabei und bleibt entspannt! :)

Ich bin so dankbar, dass ich dir dieses Stück für deinen Heilungsprozess zur Verfügung stellen darf. Das Mantra "Ong Namo Guru Dev Namo" bedeutet übersetzt so viel, wie: Ich verbinde mich mit der kosmischen Energie und dem erhabenen Weg, der mich vom Dunkel zum Licht führt. Es ist ein Schutzmantra, welches auch als Adi-Mantra bekannt ist. Wenn du das Gefühl hast, dass dich negative Energie umgibt, dann kannst du dieses Mantra in Gedanken sprechen, laut aussprechen oder aber einfach mit mir mitsingen. Gregor Becker von Arbra Flow hat dieses Mantra so wundervoll für mich in Szene gesetzt, dass ich völlig begeistert bin. Shine on, deine Sonja ----- Mehr über Gregor Becker von Arbra Flow erfährst du hier: www.arbra-flow.de -----

In this episode we dive deep into the power and purpose of tuning-in with Ong Namo Guru Dev Namo.  At the end there is a guided pranayam practice that is one of the most popularly taught in Kundalini Yoga, and will have your mind under your direct control. We also share how you can sign-up for our upcoming live round of our FREE 5-Day Kundalini Yoga Course by visiting www.KundaliniYogaEssentials.com.  

Sasha Sugar invites Mia Haber, an amazing, truthful, generous, loving, kick ass Kundalini instructor to demystify Kundalini yoga. If you want to learn how to released stored emotions and to heal trauma, or if you try to understand what "Ong Namo Guru Dev Namo" means, or if you simply intend to connect to the Higher Power which resides within you (no pressure), then tune in to the episode to receive a bliss of divine love from Mia.

Hoy escucha la meditación que te preparé para la #LunaLlena en Escorpio conectando con tu poder del segundo #chakra. El #kundalini yoga, también conocido como #yoga de la conciencia, consiste en técnicas sencillas de respiración que puedes practicar desde tu casa. El kundalini yoga comienza con el #mantra: Ong Namo Guru Dev Namo que significa 'llamo a la conciencia creativa'. Para más detalle busca en RitualLaVela.com

Join Ramdesh for a conversation with musician and producer Thomas Barquee, sharing his new album Kundalini Rise of the Soul. Listen in to mantras Ong Namo Guru Dev Namo, Har, Sat Narayan, and Ra Ma Da Sa. Let your soul rise!

La descripción de la meditación Kirtan Kriya Meditación para incrementar la energía mental, aumentar la creatividad e intensificar la intuición. Usa sonidos primarios que denotan los estados de la vida. Estos son: Saa que significa nacimiento, infinito o cosmos. Taa, que significa vida o existencia. Naa, que significa muerte o término. Maa que significa renacimiento. Antes de la meditación siéntate con la espalda recta manos en mudra de oración al centro de tu pecho y entona con el mantra ONG NAMO GURU DEV NAMO. posteriormente canta estos sonidos repetidamente en orden: Saa Taa Naa Maa En cada sílaba imagina que el sonido fluye a través de tu cabeza haciendo una letra L, iniciando en la coronilla y terminando en el entrecejo. Por dos minutos canta el mantra con una voz normal, los siguientes dos minutos como un susurro. Los siguientes cuatro minutos canta en silencio. Otros dos minutos susurrando y los últimos dos minutos con voz normal. El total son doce minutos. Lo ideal es hacer la meditación por 33 minutos por 40 días para efectos más palpables. Los Mudras o posiciones de los dedos también son muy importantes. En Saa se tocan los dedos índices y pulgares. En Taa se tocan los dedos medios y pulgares. En Naa se tocan los dedos anulares y los pulgares. En Maa se tocan los dedos meñiques y los pulgares. Si puedes cantar con las notas musicales sugeridas:

La cadena dorada de maestros cantando 3 veces el mantra ONG NAMO GURU DEV NAMO, (3 veces). Con las manos al centro de tu pecho en el Mudra de oración.