Podcasts about plant power doctor

In this episode of Own Your Health, Katie is joined by Dr Gemma Newman, the "Plant Power Doctor," to discuss her transformative journey from traditional GP practice to holistic health care. Discover the power of plant-based nutrition, the philosophy behind her wellness framework "GLOVES," and how small changes can make a big impact on your health! Discover more about Gemma here!: https://gemmanewman.com/ Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

What small, simple habits can make the biggest difference to your health?Dr. Gemma Newman, also known as the Plant Power Doctor, joins us to unravel this question from a science-backed perspective, drawing on her training in nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.In this eye-opening conversation, we're diving into the six essential healing habits that everyone should know, but that are often overlooked. Press play to discover: the critical role of nutrition in creating optimum wellness, why love is the secret weapon that can help you thrive, practical ways to weave gratitude into your daily life, how to harness the healing power of nature, simple strategies to implement these habits at home, and how to inspire your children to build healthy habits that last a lifetime.Whether you're seeking to heal chronic health issues, inject more vitality into your day, or simply find easy ways to elevate your wellness game, then press play now…this episode is for you!Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/593 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

In today's episode of Slo Mo, we welcome the inspiring Dr. Gemma Newman, also known as the Plant Power Doctor (https://gemmanewman.com/). Gemma shares her holistic approach to health, emphasizing the transformative power of plant-based nutrition not just for individuals but for the planet. Beyond her medical expertise, Gemma reveals the personal journey that led her to embrace a plant-based lifestyle, including her initial skepticism and the dramatic health improvements she witnessed firsthand. With stories of resilience, change, and hope, Gemma discusses the challenges and rewards of advocating for a healthier world, her involvement in the medical community to promote lifestyle medicine, and her vision for a future where healthcare and preventive medicine are inextricably linked to environmental sustainability and ethical choices. Listen as we discuss: Plant Food and Information The Neolithic ManReligion and DietSpiritualityLongevityPersonal nutrition The Gloves FrameworkThe Importance of giving Love The Universe and finding Empathy Slowing DownContinue the conversation with Gemma (https://www.instagram.com/plantpowerdoctor) and us. YouTube: @mogawdatofficialInstagram: @mo_gawdatFacebook: @mo.gawdat.officialLinkedIn: /in/mogawdatX: @mgawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

This week we sit with esteemed Dr. Gemma Newman, widely recognised as the Plant Power Doctor. This live podcast recording, set against the backdrop of The Happy Pear cafe, offers a deep dive into the realms of holistic health and well-being. Dr. Newman, a fervent advocate for plant-based living, brings her wealth of knowledge to the forefront, discussing her latest book, "Get Well Stay Well," and unravelling the transformative power of embracing a plant-powered lifestyle.As a medical professional with a background in general practice, Dr. Gemma Newman seamlessly merges her extensive medical expertise with a holistic perspective. Renowned for her advocacy of plant-powered nutrition, Dr. Newman is not only the author of "Get Well Stay Well," a comprehensive guide to optimal health, but also a guiding voice in the plant-based health movement. Her mission extends beyond conventional medicine, emphasising the profound impact of lifestyle choices on overall well-being.Main Topics of Covered:"Get Well Stay Well": Explore the key insights and principles from Dr. Newman's latest book, providing a roadmap to wellness through plant-based living.Holistic Health: Understand the holistic approach to health and well-being, focusing on the interconnectedness of physical, mental, and emotional aspects.Plant-Powered Nutrition: Uncover the benefits and science behind adopting a plant-based diet, addressing common misconceptions and offering practical tips for a smooth transition.Live Audience Q&A: Engage with the audience as they pose questions to Dr. Gemma Newman, creating a dynamic and interactive session.The Happy Pear Cafe Atmosphere: Immerse yourself in the vibrant energy of this live podcast recording, set in The Happy Pear cafe, as Dave & Steve and Dr. Newman share insights in a warm and welcoming environment.Don't miss this enriching episode as we navigate the path to wellness, empowering you to make positive choices for a healthier and happier life. Lots of love,Dave & Steve xDISCOUNT CODES & SPONSORS:INSTANT BRANDS: Get 20% off airfryers and instantpots with code: HAPPYPEARLINK: https://bit.ly/48R1D9VTHE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92pyProduced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Six habits can transform your life and revolutionize your health.    Dr. Gemma Newman has seen them work time and again with her patients, family, and even herself. She joins “The Weight Loss Champion” Chuck Carroll to distill these six essential “prescriptions” into simple and free practices we can all benefit from.   The Plant Power Doctor's habits go beyond diet and tap into other aspects of life where the root cause of many chronic illnesses often reside.   Dr. Newman's framework for improving health is known as GLOVES.   - Gratitude - Love - Outside - Vegetables - Exercise - Sleep   Dr. Newman is the author of the Get Well, Stay Well and co-hosts with Chuck the Physicians Committee's YouTube series One Healthy World.   Chuck is also joined by social media dynamo and founder of PlantYou, Carleigh Bodrug. Tother they debut a new segment on the podcast called Five 4, which offers five tips for a healthier you.   In honor of the forthcoming cookbook PlantYou: Scrappy Cooking, which is the sequel to Carleigh's bestselling PlantYou cookbook, Carleigh has five tips to help get you cooking a little more scrappy in the kitchen! The tips will help you reduce waste and use ingredients that otherwise would be discarded. They're good for your health and the planet!   — — GET WELL, STAY WELL — — Order the book: https://amzn.to/41zLWl3 — — PLANTYOU: SCRAPPY COOKING — — Pre-order the book: https://amzn.to/3NLrJDm — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events   VIP sign up: https://www.pcrm.org/examroomvip   — — FOLLOW US — — Dr. Gemma Newman Website: https://gemmanewman.com Instagram: https://www.instagram.com/plantpowerdoctor Facebook: https://www.facebook.com/plantpowerdoctor X: https://twitter.com/plantpowerdoc — — — Carleigh Bodrug Website: https://plantyou.com Instagram: https://www.instagram.com/plantyou Facebook: https://www.facebook.com/PlantYouBlog — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Episode 8 of In a Nutshell features Dr Gemma Newman, NHS GP and lifestyle medicine practitioner, PBHP-UK Ambassador and author of books ‘The Plant Power Doctor' and ‘Get Well, Stay Well'.  Gemma tells us not only how plant-based eating took her away from her fears of having inherited poor cardiovascular health, but discusses  one of the most challenging areas for time-pressed health practitioners: the art of  inspiring behaviour change in patients. She reminds us why telling people what to do does not work and can actually consolidate unhealthy behaviours. With her acronym ‘BLEND-IT', we could all support another person out of a cycle of cognitive dissonance.  Pre-order Gemma's new book 'Get Well, Stay Well' at: https://www.waterstones.com/book/get-well-stay-well/dr-gemma-newman/9781529107692 And the science and practical steps to eating plant-based in one book, 'The Plant Power Doctor': https://www.waterstones.com/book/the-plant-power-doctor/gemma-newman/9781529107746 Also discussed: https://ukhealthalliance.org/news-item/health-leaders-call-on-government-to-do-more-to-protect-nature-for-the-benefit-of-health/ World Cancer Research Fund reference: https://www.wcrf.org/diet-activity-and-cancer/cancer-prevention-recommendations/eat-wholegrains-vegetables-fruit-and-beans/ American College of Cardiology dietary guidance: https://www.acc.org/latest-in-cardiology/ten-points-to-remember/2021/11/23/19/45/2021-dietary-guidance-to-improve https://plantbasedhealthprofessionals.com/the-plant-based-eatwell-guide TJ Waterfall book: https://www.waterstones.com/book/the-plant-based-power-plan/tj-waterfall/9780241472446

Welcome to series five of The Wellness Edit, brought to you by Holland & Barrett, hosted by The Plant Power Doctor, Dr Gemma Newman.In series five Gemma chats with such a varied selection of guests who share with us their personal journeys along with what wellness means to them and how they add it into their days – from beauty and diversity advocate Ateh Jewel… to gut health influencer Lottie Dryan, footballer Beth Mead… and lifestyle doctor Dr Rupy … If you want to understand more about wellness, this podcast is the place to be.Catch all the episodes on hollandandbarrett.com/podcast or search The Wellness Edit on your favourite podcast streaming service today.Episode 1 available from 2nd November 2022 Hosted on Acast. See acast.com/privacy for more information.

“In fact, there was a great study that showed that, in the long term, young children and adolescents who consumed minimally processed soy products had a lower breast cancer risk later on in life than those who did not consume soy products. And I thought that was a great thing to point out because this means that it's actually healthy throughout the lifecycle, not just when you're in those years around menopause, but even as children and adolescents it can help set you up for a healthier lifestyle.” - Dr. Gemma Newman Today we are really thrilled to have with us a wonderful soul who truly exemplifies practicing what you preach. A staunch advocate of a plant-based diet and plant-based nutrition, Dr. Gemma Newman, aka The Plant Power Doctor, is a British medical doctor, author of the book The Plant Power Doctor, and host of The Wellness Edit podcast. She has contributed to articles for magazines including Glamour, Zest, and Healthy Magazine. And if that weren't enough, Dr. Newman is the Senior Partner at a family medical practice, a member of the British Society of Lifestyle Medicine, and a certified Reiki practitioner. She has appeared in the powerful documentaries Vegan and Eating Our Way to Extinction. And since Breast Cancer Awareness Month is upon us, it couldn't be more opportune to have her with us today to talk about women's health and how a plant-based diet can be so very impactful! Join us to hear Dr. Newman share her incredible story and provide life-changing, applicable tips!   What we discuss in this episode: How health, compassion, and her husband, impelled Dr. Newman to become plant-based. How recommending a plant-based diet to her patients changed her medical practice for the better. An explanation of PCOS and its symptoms. The positive effects of fiber-rich foods on the digestive system. The inherent dangers of a low-carbohydrate diet. How not all carbohydrates lead to weight gain. How soy phytoestrogens aren't actually estrogens. How soy is beneficial for hormones and mitigates risks of many different kinds of cancers in both women and men. What inspired her to write her book?   Resources:  The Wellness Edit Podcast Dr. Gemma Newman's Website The Plant Power Doctor Book   Connect with Switch4Good SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, Dr. Gemma Newman, author of "Plant Power Doctor" raises awareness about the nutrients you may be missing by following a plant-based diet. Full episode: "The Power of Plant Based Eating with Dr. Gemma Newman" Listen to the full episode here: https://open.spotify.com/episode/14LMRg1f0Bu854a2JS6NRQ?si=WgCLqroET4ayAn5a1XGDFw&nd=1 Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health support: @be_well_collective | www.bewellcollective.co.uk

Learn how to manage and improve your hormone health in the healthiest way possible.   Dr. Gemma Newman shares how women can revitalize and nourish their hormones by eating a cleaner diet and living a healthier lifestyle. The "Plant Power Doctor" also discusses how women can become more aware of the signs and symptoms that their hormonal health could be in danger.   She estimates that as many as 80% of women with polycystic ovary syndrome (PCOS) are unaware they have the disease and can be baffled by their symptoms. Likewise, many women with endometriosis are going far too long without receiving a diagnosis.   Dr. Newman discusses how a plant-based diet can help alleviate many of the painful symptoms and bring hormones back under control to help women age healthfully for years to come.   She joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.   Chuck also has details on world-first genetic research that examines a link between low levels of vitamin D and high levels of c-reactive proteins that are associated with inflammation and chronic illness.   — — — ICNM Register: https://www.pcrm.org/icnm — — — Vitamin D Study Article: https://bit.ly/VitDInflammation — — — Dr. Gemma Newman Book: https://amzn.to/3di3Xzy Instagram: https://www.instagram.com/plantpowerdoctor Facebook: https://www.facebook.com/plantpowerdoctor Twitter: https://www.twitter.com/plantpowerdoc Website: https://www.gemmanewman.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Sometimes known as the ‘Plant Power Doctor' because of her recent best selling book, ‘The Plant Power Doctor: a simple prescription for a healthier you,' Gemma Newman is a British medical doctor that educates the public on the need for holistic health, plant-based nutrition, and lifestyle medicine. After obtaining her degree in medicine from the University of Wales College of Medicine, she went on to gain additional qualifications in gynaecology and family planning, but worked in many specialities throughout her career before deciding on family practice. Due to her background, Gemma has a vast amount of knowledge and experience at her disposal that she tries to share with whoever will listen.  Being a founding member and serving as an ambassador for ‘Plant Based Health Professionals UK' (PBHPUK), alongside her involvement with the ‘British Society of Lifestyle Medicine' (BSLM), Gemma has taken it upon herself to try and increase the awareness of the things that she preaches. Whether it's the general public or even other doctors who do not possess the same insights, Gemma regularly attends conferences, helps with training programmes, and makes appearances on podcasts and other forms of social media to help spread the message about the benefits of plant-based medicine. This episode of the ‘Strong Voice' podcast will begin with an introduction to Dr. Gemma Newman, the importance of her ideas, and what motivates her to do what she does. We then discuss the role that diet, in particular plant-based nutrition, plays in preventing and helping manage some of the common chronic diseases that we find in society today. Afterwards, we talk about the practicalities of a plant based diet, and cover questions like if it's still possible to have the same comfort foods or what the major differences are between plant-based whole foods and processed foods. Drawing on personal experience, we discuss the role that spirituality plays for our health and wellbeing, and how we define what it means to be spiritual, instead of the conventional understanding that is shaped by religion. As always, we hope you enjoy listening, and please let us know your thoughts on social media. Enjoy!   Any links discussed: ‘The Plant Power Doctor: A simple prescription for a healthier you' - Dr. Gemma Newman.  www.gemmanewman.com https://www.instagram.com/plantpowerdoctor www.facebook.com/plantpowerdoctor/   Timestamps   1:13 - Introduction; 1:22 - Gemma's backstory, how she became the “Plant Power Doctor,” and what motivated her; 4:54 - The limitations of the NHS (in the UK) when preventing and treating chronic health problems; 5:45 - The cumulative impact of dietary choices, and the almost immediate benefits you can derive; 6:49 - Gemma discusses her family history of heart disease, and how a plant-based diet has helped; 8:45 - People are motivated for different reasons to change to a plant-based diet; 9:44 - How Gemma discusses diet with her patients as a medical general practitioner (GP); 13:17 - The increasing amount of testimonies about people who have taken the initiative to change; 13:43 - Personal responsibility, disease prevention, and enjoying ourselves whilst making the effort; 14:48 - How it's possible to change to a healthier diet, and still indulge in similar comfort foods; 16:16 - What is the difference between plant-based whole foods, and plant-based processed foods?; 18:52 - The importance of doing whatever works for whomever has adopted a plant-based diet; 20:20 - Gemma's upcoming book that focuses on holistic healing through lifestyle interventions; 21:43 - The role that awareness and spirituality play in terms of being a pillar of health;  23:39 - Science shows that we are wired to be spiritual, and have different states of consciousness; 24:46 - Spirituality is not exclusive to religion, it can also refer to meaning, purpose and connection; 26:52 - “What is the one skill you think we all need today?”; 27:57 - “What do you follow more? Is it logic or intuition?”; 28:48 - Sometimes our intuition can mislead us to believe things that are detrimental to ourselves; 30:23 - Kate shares her experience of being in a toxic relationship, and how it affected her intuition; 32:37 - “How do you deal with failure or not achieving your goals?”; 34:39 - Kate talks about writing her upcoming book, and some of the challenges she is facing so far; 36:37 - “What's one step we could all take to move towards living a more sustainable life?”; 37:06 - “What one thing would you like to leave us with?”; 37:54 - Where you can find Gemma if you want to follow what she does;

When Suzanne started on her wellbeing journey over two years ago, one of the first books she delved into was written by Dr Gemma Newman, who is today's fantastic guest on the Dare to be Happy Podcast. Also known as the ‘Plant Power Doctor', Dr Gemma is a Senior Partner at a family medical practice, plant based advocate and a No.1 best selling author with her first book. Suzanne delves into Dr Gemma's past and present in medicine and how she has combined her extensive knowledge with a holistic approach to not only help her own patients but also share how simple changes in our diets can combat many common chronic illnesses from diabetes and heart disease to obesity - and the science that explains why it works. Dr Gemma debunks some common myths about plant based diets including getting enough protein from all the delicious whole foods that are available to us and provides plenty of tips throughout for anyone who is curious about starting a plant based diet. You can find out more about Dr Gemma Newman here: Website https://gemmanewman.com/ Social Links https://www.instagram.com/plantpowerdoctor/ https://www.facebook.com/plantpowerdoctor/ https://twitter.com/plantpowerdoc Book - The Plant Power Doctor Book https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html To find out more about Suzanne, check out the Happy Health Club and find Suzanne on Instagram: The Happy Health Club https://www.thehappyhealthclub.com/ Social Media Links https://www.instagram.com/suzi_shaw/

Dr Gemma Newman, the Plant Power Doctor, is our host for the podcast series, the Wellness Edit, brought to you by Holland & Barrett. ResourcesThe Wellness Edit/ Holland & BarrettFollow us here https://www.instagram.com/hollandandbarrett/?hl=enhttps://www.hollandandbarrett.com/the-health-hub/podcast/Dr Gemma Newmanhttps://www.instagram.com/plantpowerdoctor/?hl=enhttps://gemmanewman.com/ See acast.com/privacy for privacy and opt-out information.

In this episode, we had an amazing conversation with Dr. Gemma Newman, also known as The Plant Power Doctor, and dicussed her incredibly courageous journey to break through a stagnant health care system, and how she empowers her patients and community towards prevention and true healing.  She is the author of her newly released book, The Plant Power Doctor, now avialbel in the US. In the book, Dr Gemma Newman offers an accessible, actionable plan, to help you feel empowered to make positive changes to your diet and lifestyle so you can heal from the inside out and be at your optimum health. Gemma shares the tools and knowledge she has learned from over 18 years' experience, combining trusted medical evidence with simple eating advice to prevent and aid recovery from a host of common chronic illnesses.  Get a copy of The Plant Power Doctor here:   Barnes and Noble Amazon   Follow Dr. Gemma Newman: Instagram: @plantpowerdoctor   Follow us on social media: Instragram: We recently changed our handle to The Brain Docs (@thebraindocs) Facebook: Sherzai MD Website: Sherzaimd.com    

Dr. Gemma Newman explains integrating Reiki & Alternative Healing, into medical practices - for optimal health. She shares her theory on what Reiki is, why it works, and how it can be used for deep healing. She also talks about being the "Plant Power Doctor", and how she has seen veganism change the lives of many of her patients.   == TIMESTAMPS: 0:00 Intro 2:00 Integrating Alternative Healing  9:57 What is Reiki  20:43 What it Means to be Healthy 29:17 Creating the Plant Power Doctor 38:19 Empowering Patients 46:01 Supplements & Choosing Health   1:02:29 Raising Kids Vegan  1:08:27 Conclusion ==   DR. GEMMA NEWMAN: https://gemmanewman.com/ https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html   ==   Follow me on Instagram:  https://www.instagram.com/nimai_delgado/?hl=en   Fitness: https://veganfitness.com/   Nutrition: https://www.vedgenutrition.com/?rfsn=6052813.64c9798 See omnystudio.com/listener for privacy information.

One of the top questions I am asked as a nutritionist is, ‘what does the perfect diet look like?” My answer is, there is not a perfect diet but there will be elements of a balanced approach which will work for you as an individual. One thing we can be certain of is that a balanced and whole food approach to nutrition can help reduce and prevent non-communicable diseases such as heart disease, obesity, high blood pressure and diabetes. A movement towards plant based eating continues to grow, with record breaking numbers of 605,000 individuals taking part in Veganuary this year.  The power of plants is starting to take centre stage and to help me explore this conversation futher I speak to Dr Gemma Newman, author of Plant Power Doctor - a prescription for a healthier you.   Four Sigmatic's mushroom coffee is real organic, Fair-Trade coffee, with Lion's Mane mushroom for productivity, and Chaga mushroom for immune support. This weeks sponsors - Four Sigmatic Wake up with lion's main mushroom coffee!  Four Sigmatic products are organic and plant-based.  Every single batch is third-party lab-tested to ensure its purity and safety-so you know you're getting the highest quality coffee and mushrooms possible. Go to Foursigmatic.com/bewell and fuel your mornings with some delicious Mushroom Coffee   Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health: @be_well_collective | www.bewellcollective.co.uk Guest: Dr Gemma Newman @plantpowerdoctor | @plantdowerdoc Twitter | @plantpowerdoctor TikTok http://www.gemmanewman.com | Buy Dr Gemma Newmans's book https://amzn.to/3DjnRTN   

In this week's podcast we carry on our food and health theme for this month with our guest, Marcelle Rose, a registered nutritionist and health coach who specialises in binge eating, bulimia, emotional eating and yo-yo dieting. It's been a difficult week in the news and we ask why, in the UK now, there is a greater prison sentence for pulling down a statue than there is for rape! We're furious that our right to protest is now under threat. In the Book Collective we continue with the magnificent The Female Lead, We Rise By Lifting Others by Edwina Dunn. We're still on Veganuary and today we cook up Sticky Tofu from Dr Gemma Newman's cookbook, The Plant Power Doctor.   Marcelle Rose is a registered nutritionist and health coach she specialises in helping women beat binge eating, bulimia, emotional eating and yo-yo dieting so they can make peace with their body and heal their relationship with food. For many women this is a transformational experience, so they are able to live life to the fullest. We learn about the artificial sweetener lie, why many people binge eat, how we can stop the yo-yo dieting. Can the menopause and hormonal changes effect our digestion? We get all the answers from Marcelle in this no-holds-barred interview full of facts and useful tips to help you break the diet cycle. We also ask Marcelle what her ‘significant object' is.  In the Book Collective we continue reading The Female Lead, We Rise By Lifting Others by Edwina Dunn, in this week's read we meet Dr Jasvinder Sanghera, founder of Karma Nirvana and learn of her fight for women not wanting to enter into arranged marriages, there's the inspiring Joyce Banda, president of Malawi whose education program for girls has now enrolled 6,500 females into education. We meet Kathrine Switzer the first woman to officially run the Boston marathon, only because they didn't realise she was female! There are so many others in this truly amazing book.   For the Foodie,Lou cooks up Sticky Tofu from a recipe in Dr Gemma Newman's cookbook, The Plant Power Doctor. Thankfully it's a triumph with Jinty! There's some great tips on the best ways to cook tofu.   The WI is still Lou doing Veganuary…how is she doing? She spills the beans on what it's like to miss her milky tea's!    You can catch Marcelle's full interview along with our other guests on our Womenkind Collective YouTube channel: https://www.youtube.com/channel/UCFgmHLcdx28eco-XlkWYwUA  Marcelle Rose, BANT Registered Nutritionist ® & Health Coach Digestive Health, Emotional Eating & Eating Disorder Specialist NCFED Master Practitioner Website:www.marcellerosenutrition.co.uk Follow on Facebook Follow on Instagram   Today's Recipe: Ingredients: Tofu 1 block of firm tofu. Pressed and cubed 2 tbsp of cornflour ½ tsp of chilli powder (optional) Sweet and sour sauce 50 ml of soy sauce 25ml of rice wine vinegar 50 ml of pineapple juice 1 tsp apricot jam ½ tsp of Chinese 5 spice ½ tsp of garlic powder ½ tsp of chilli powder 1 tsp of cornflour Stir-fry 2 tsp of sesame oil (optional) 1 red pepper cut into chunks 100 grs of mange touts or asparagus or broccoli spears 100 grs of baby corn 2 cloves of garlic 15 grs of ginger finely chopped Serve Spring onions shredded, brown rice or noodles. How • Preheat the oven to 200 degrees, line a baking tray. Coat the tofu in the cornflour and chilli. Place on the baking tray and bake for 15-20 minutes. • Whisk all the sweet and sour sauce ingredients together except for the cornflour and set to one side. • Heat a wok add the oil. Add the vegetable, garlic and ginger, fry for 2-3 minutes. • Pour in the sauce and simmer for 2-3 minutes then mix in the cornflour, stir constantly until thickened. Add the tofu and simmer for 1 minute • Serve with rice or noodles with shredded spring onions or coriander   --- Send in a voice message: https://anchor.fm/jinty-sheerin/message

Dr Gemma Newman, the Plant Power Doctor, is our host for the podcast series, the Wellness Edit, brought to you by Holland & Barrett. In season three Gemma's guests discuss some of the biggest topics in wellness, including sleep, gut health, mental wellbeing and menopause. From leading gut health expert Dr Megan Rossi to Harry Potter actor and vegan podcaster Evanna Lynch, and so much more, in each episode our guests share some advice and inspiration, and get pretty honest about their own experiences too. Join Gemma every Wednesday from 5 January as we deep dive into these wellness topics, learn something, and have some fun along the way.ResourcesThe Wellness Edit/ Holland & BarrettFollow us here https://www.instagram.com/hollandandbarrett/?hl=enhttps://www.hollandandbarrett.com/the-health-hub/podcast/Dr Gemma Newmanhttps://www.instagram.com/plantpowerdoctor/?hl=enhttps://gemmanewman.com/ See acast.com/privacy for privacy and opt-out information.

Dr Gemma Newman is no ordinary doctor. A GP now for over 17 years, she entered into the medical professional with one main goal, which was to help people. Over the years she has grown to understand how wonderful, yet how limited the conventional medicine model can be. Chronic modern medicine is fantastic, and when we have a car accident, and need emergency surgery or a life saving course of antibiotics, the advances in modern medicine has been extraordinary. However the same cannot be said for the treatment of chronic disease.  Things like back pain, heart disease, diabetes, depression, auto immune disease, are much tougher nuts to crack.  Over the last fifteen years I have had plenty of experience of this trying to manage my own multiple sclerosis.  In 2006 I got very ill, diagnosed with MS one year later and started a range of medications to help manage my symptoms.  I was injecting copaxone to 2016, when I decided that the conventional path to managing my condition was not the best path for me.  In April 2016, I switched to a plant based diet, and started to practice a lifestyle approach to managing my health, trying to induce and fast track the healing process.  I have to tell you it is people like Dr Newman, who have validated every single decision I have made over the last 5.5 years.  Dr Newman is a wonderful example of a new group of medical practitioners, who have a deep understanding of our bodies and an appreciation for the role our lifestyle plays in our health.  In this conversation I start of by asking Gemma, when did she know she wanted to be a doctor, and who continues to inspire her today.  Gemma over the years has become much more open minded on what is the best course of action for her patients to implement programs and lifestyles that kickstart the healing process in people's bodies and allow them to go on and lead better healthier happier lives.  She learned more about psychological interventions, ways she could support people to change their mindset to facilitate change and growth, and to help her patients with their mental health. Her own journey to plant based advocacy came by chance, as it was her husbands transition to this way of living who convinced her to give it a go.  Curiosity got the better of her and with a family history of heart disease, and after seeing her husband benefit from the transition, she herself went plant based and started to see a remarkable improvement in her own health within the first 28 days.  Over the next number of months, everything about her health started to improve including going from a size 18 to a size 8.  This gave Gemma the foundation and confidence to bring her new learnings into her professional setting and with over 3000 patients in her family practice, Gemma spends alot of time speaking to her patients about ways in which they can change their lifestyle, what they eat, how they move, think and interact with people, and the difference this can make to their all round health.  This is a wonderful conversation and I know you will get some incredible value from it.  Please also check Dr Newman out across her social media channels as everyday she is sharing free content, all designed to help people become healthier.  Her website is also an excellent resource www.gemmanewman.com and her new book, The Plant Power Doctor, is a wonderful investment and I believe should sit in every family home. I can tell you that by me changing the way I life and changing my environment, I have been able to totally transform my life and my health.  I know and have met many others in the last ten years who have had a similar experience.  This is a subject matter close to my heart as I know if you decide to give this a go, commit, and be disciplined in your approach, the return on that investment will be incredible and actually it is also great fun. You can reach me at conor@conordevine.com

In this weeks podcast Jinty and Lou discuss the Ofsted report about sexual harassment in primary and secondary schools that came from Everyone's Invited, a website and Instagram page dedicated to reporting over 50,000 testimonies from survivors of the rape culture centered within schools. We speak to 3 women who learned first hand that sexualisation came directly from their schools. A new `book for the Book Collective this month, ‘A year of Marvellous Ways' by Sarah Winman, We continue with Brain food with a delicious wholesome salad. Jinty and Lou discuss their WI's and the Wine Collective pops open this month's choices.   From a comment made by Jinty's daughter we uncover the girl only assemblies that they had to endure. Assemblies that put the responsibility squarely on the female for how boys and male teachers look at them. Wearing a coloured bra that might be seen through a white shirt and having a skirt a little too short, showing (as Nancy says) risqué knees, suddenly made them feel self aware and sexualised. We invite Millie, Nancy and Daisy into the Collective to talk about their experiences of the rape culture that is prevalent within schools. We talk about how wording such as frigid and Slut are commonly used by boys toward the girls. And how it is only now, a few years after leaving school, that they realise how it affected them. We ask the question why it took Ofsted 5 years to act on recommendations made by the governments Women's and Equality Select Committee?   The Book Collective talk about the new book, ‘A year of Marvellous Ways' by Sarah Winman a beautiful story about an 89 year old woman called Marvellous, it's set in Cornwall and is a poetic tale of love, loss and human spirit with a little magic. We prepare to read to the end of chapter 11.   We continue with Brain Food for the Foodie Collective a tasty salad incorporating all that is good for the brain.   The Wine Collective pops the cork and sip their way through this months choices, a white wine from France Picpoul Pinet and the non alcoholic alternative, Gimber a refreshing ginger drink, that has Jinty's taste buds in a whirl.   We report back on the WI's with amazing results….except for Lou's food diary!   We have also entered a competition to win recording equipment and would love you to vote for us by clicking on this link….. https://www.myrodecast.com/ Wine Collective https://www.tesco.com/groceries/en-GB/products/267931157 Gimber non alcoholic on offer right now at https://www.planetorganic.com/products/gimber-500ml Book Collective https://www.amazon.co.uk/Year-Marvellous-Ways-Richard-Bestseller/dp/0755390911 Foodie Collective https://www.amazon.co.uk/Plant-Power-Doctor-prescription-healthier/dp/1529107741   --- Send in a voice message: https://anchor.fm/jinty-sheerin/message

Welcome to the final episode in Series 2 of Health Unwrapped, as we speak with Dr Gemma Newman, a UK GP who has a specialist interest in holistic health, plant-based nutrition and lifestyle medicine and has just published her first book 'The Plant Power Doctor'. We wanted to get some top tips for you to boost your immunity and say fit and well through Winter. What you will learn: The importance of getting as much as we can from our food such as getting Vitamin C from Oranges, kiwi, peppers, cauliflowers. How Vitamin C can shorten the length of a cold which is why it's important to have enough of itHow Vitamin D also v.important for our immune health and Vitamin D deficiency can contribute to poor distributors function and the health of middle-age adults . Did you know we only get 10% through our diet?Skin tone is an important consideration as darker than caucasian skin difficult to get what you need in terms of Vitamin DThe impact on stress on our immune system and now not getting enough sleep can also affect things like our microbiome in our gut. Did you know that one day of poor sleep can have a big impact? The importance of sleep and how we need to switch off from all the distractions and light sources. Resting in bed is still good, even if you aren't sleeping.. just leave the phone alone and try not to get stressed about not sleeping. Should you track your sleep or does it cause more stress?  You can get a bit obsessed with sleep patterns but awareness is great. Zinc is really important - data shows it can help viral replication in cells.  We can get it from beans, lentils, tofu, walnuts Movement is also really important for your immune system - for lymph flow ( the fluid that our immune systems use and our muscles help that flow. The importance of exercising to keep your immune health optimised - how an accountability partner can helpShould you be having a cold shower every day for our immune health - check out Wilm Hoff's cold therapy Did you know - a lot of us eat supplemented food without realising. What vitamins to take if you are eating a plant-based diet, you are over 50 or have diabetes, or celiac disease or other autoimmune conditions. Remember everybody's Algae as a source  for Omega 3 and Iodine and Selenium  - you can also learn about Omega 3 and Krill Oil in this previous episode When it comes to understanding dosages, we talk about what the packages mean and what you should take and whether you can take too much of a supplement also how you know which is a good supplement when you are first buying one  - what should you look for. We discuss the power of Flaxseeds - help keep blood vessels supple, studies show they help reduce blood pressure and they have Omega 3 in them. They are brilliant for them and they can be sprinkled in everything. We also talk about the importance of the mind body connection - your nutrition and your mental health SOCIAL MEDIA: Dr Gemma Newman on Instagram Bioglan on TwitterBioglan on FacebookBioglan on Instagram Full product details can be found via our website 

This season of The ChickPeeps is brought to you by our friends at Vivo Life! Use our code 'chickpeeps10' to get 10% off your order at vivolife.com. In this episode Evy and Robbie have an uplifting conversation with Dr. Gemma Newman about health, wellness and her new book The Plant Power Doctor. An expert in holistic health & lifestyle medicine and an advisory board member of Plant Based Health Professionals UK, Dr. Newman talks about her transition to veganism, changing attitudes towards plant based eating and the incredible array of health benefits available from eating a whole foods, plant based diet. Also in this episode… While you're listening, please take a moment to check out the link to our sponsor. Not only are Vivo Life a great, vegan company, but their support also allows us to continue to produce The ChickPeeps for you! We love them and their products and we think you will too. Dr. Newman shares why many vegans are more well versed on the health benefits of plant based eating than their doctors! She explains how she feels her ethics, work, mind and body have been brought into alignment through veganism. Dr. Newman shares how the combination of her husband's marathon running & her son's compassion for chickens led her to explore her preconceived ideas about veganism and, ultimately, to changing her diet and her medical specialisation. Dr. Newman speaks about the dangers of getting nutritional advice from YouTubers, with a really interesting insight about why they may change their diet more frequently than the rest of us... She explains her motivation to write The Plant Power Doctor and who she would most like to read the book! Dr Newman shares if she's ever had a patient for whom a plant based diet hasn't worked. Links:  Dr. Newman's website and instagram Pre-order The Plant Power Doctor: A simple prescription for a healthier you Plant Based Health Professionals UK British Society of Lifestyle Medicine Physicians Committee for Responsible Medicine Get In Touch: Bonus Content: ChickPeeps Patreon Instagram: @ChickPeepsPod Facebook: @ChickPeepsPodcast

Skin problems are getting worse - thanks in part to our increased stress levels and 'maskne'. Social media plays a role too, both when it comes to comparing our own skin to others and sharing our problems. In this episode, plant-based skin care expert Hanna Sillitoe talks to host Dr Gemma Newman, the Plant Power Doctor, about her own struggles with her problem skin and offers plenty of solutions, helped by Romi Olley, Holland & Barrett beauty expert. Hanna has written two books; Radiant, Eat Your Way To Healthy Skin and Skin Healing Expert, Your 5 Pillar Plan For Calm, Clear Skin. Hanna's vegan skincare brand is stocked at Holland & Barrett. Follow us herehttps://www.instagram.com/hollandandbarrett/?hl=en https://www.hollandandbarrett.com/podcast/ https://www.instagram.com/mygoodnessrecipes/ https://www.instagram.com/plantpowerdoctor/?hl=en The Plant Power Doctor: A Simple Prescription for a Healthier You by Gemma Newman is available to preorder here https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html See acast.com/privacy for privacy and opt-out information.

Wellness. It's yours for the taking, if you know how.Introducing the brand new Holland & Barrett Podcast series, The Wellness Edit, launching Thursday 29th October.Most of us probably feel we'd like to be a bit healthier, but it isn't always easy to know how. Advice can be confusing, contradictory – and, let's face it, difficult to stick to.Dr Gemma Newman, also known as the Plant Power Doctor, is a medical GP and also has a huge belief that health is holistic. Through Gemma's work, she knows that body, mind and soul are connected. You have to look at them together if you want to truly achieve wellness – the state of being healthy in both body and mind.In The Wellness Edit podcast, brought to you by Holland & Barrett, Dr Gemma will be unpacking key wellness topics with some of her favourite experts, getting their insight and advice on the biggies – those areas in life so many of us struggle with, like how to sleep better, get more energy and support our immune systems. With their help, we'll be making wellness simple, so that more of us can live longer, healthier and happier lives.Head to the Holland & Barrett website at hollandandbarrett.com/podcast to find out how to subscribe to The Wellness Edit and be among the first to listen to the new series. See acast.com/privacy for privacy and opt-out information.

In this week's episode, Rachael talks to the Plant Power Doctor, Dr Gemma Newman.  Listen as Rachael and Gemma talk about: The health benefits of eating a more plant based diet Do you need to eat a fully plant based diet (vegan) to get these health benefits? The connection between a plant based diet and reduced risk of CVD, Type 2 Diabetes, autoimmune disease, lowered blood pressure. How eating a plant based diet could improve IBS symptoms, improve inflammatory conditions such as arthritis and increase your longevity. How to dramatically reduce your risk of chronic disease The benefits of eating soya products (and why you shouldn't fear them) How eating a plant based diet could reduce your risk of cancer, and why Should we eat meat replacement products? Are they healthy? How to get enough Vitamin B12, Folate and Omega 3 when eating a plant-based diet   …and so much more!

In this week's episode, Rachael talks to the Plant Power Doctor, Dr Gemma Newman. Listen as Rachael and Gemma talk about:   The health benefits of eating a more plant-based diet Do you need to eat a fully plant based diet (vegan) to get these health benefits? The connection between a plant based diet and reduced risk of CVD, Type 2 Diabetes, autoimmune disease, lowered blood pressure. How eating a plant based diet could improve IBS symptoms, improve inflammatory conditions such as arthritis and increase your longevity. How to dramatically reduce your risk of chronic disease The benefits of eating soya products (and why you shouldn't fear them) How eating a plant based diet could reduce your risk of cancer, and why Should we eat meat replacement products? Are they healthy? How to get enough Vitamin B12, Folate and Omega 3 when eating a plant-based diet   …and so much more!   Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice. She studied at the University of Wales College of Medicine and has worked in many specialities as a doctor including elderly care, endocrinology, paediatrics, obstetrics and gynaecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice. She gained additional qualifications in gynaecology and family planning. She is a graduate of the AFMCP course, and is a member of BSLM. She has a specialist interest in plant based nutrition and lifestyle medicine, and is an advisory board member of Plant Based Health Professionals UK. She gives nutrition and lifestyle advice to her patients, who have gained tremendous results using the power of their plate. As a broadcaster and writer, she has been regularly featured on television, including ITV, Channel 4, Channel 5 and Sky News Sunrise. She has contributed to articles for magazines including Glamour, Zest and Health magazine. She has appeared in the feature film 'Vegan 2018'. Her family lead a fully plant based lifestyle, following the extensive research she had done of the scientific literature on the health benefits associated with whole-food plant based nutrition. She is regularly invited to teach other doctors and the general public via training programmes, podcasts and conferences about the benefits of plant-based nutrition. You can get in touch via Facebook Dr Gemma Newman, or follow her on Instagram @plantpowerdoctor, or via plantbasedhealthprofessionals.com