Podcasts about practice being

Episode Overview: In this episode, I explore the importance of building strong connections with children and being a dependable figure in their lives, especially in early childhood education settings. I reflect on key insights from the book Hold On to Your Kids by Dr. Gordon Neufeld and Dr. Gabor Maté, particularly on the dangers of peer orientation and how it impacts children's behaviour. I also share practical tips for creating a stable, connected environment for the children in your care. Key Points: Peer Orientation vs. Adult Connection: When children don't have strong connections with adults, they often turn to their peers for guidance, which can lead to behavioural and emotional challenges. As educators, we play a vital role in helping children form secure attachments by being the steady, reliable adults they can trust. Supporting Behaviour Through Connection: Children need us to be consistent and dependable. When we create a stable, predictable environment, we help them feel safe, which is key to managing behaviour and fostering emotional security. It's not about being perfect; it's about showing up in a grounded and confident way so children know they can rely on us. Dependability in Practice: Being dependable means setting clear boundaries and routines. Children feel more secure when they know what to expect each day. Simple choices, like offering a child the option of wearing a red jumper or a yellow one, give them a sense of control without overwhelming them. The Power of Routine: I talk about the importance of keeping the environment familiar and not changing things too often. When we provide consistency, it helps children feel settled and connected. Think about how disorienting it is when a supermarket changes its layout—it's the same for children when their environment is constantly being altered. Stability is key. Practical Tips for Educators: I share some personal strategies for staying calm and centred as an educator, like taking a few minutes to reset your energy when you're feeling overwhelmed. Engaging children in everyday tasks, like folding washing, can create moments of connection, especially when a child is struggling. Upcoming Events: I'm so excited to announce the Big Hearted Education Conference, happening in June! This will be an amazing opportunity for family daycare providers to connect, learn, and grow. Also, doors for the Essential Elements program open on October 14th. This is a great chance for educators to deepen their practice and build stronger relationships with the children in their care. You can jump on the waitlist here www.bigheartededucation.com/waitlist Further Reading: I highly recommend Hold On to Your Kids by Dr. Gordon Neufeld and Dr. Gabor Maté. It's packed with insights into why adult connections are so important for children's development. Get in Touch: I'd love to hear your thoughts on today's episode! Feel free to leave a review or share your experiences with me. You can also join the waitlist for Essential Elements on the Big Hearted Education website. Connect with Me: Website: www.bigheartededucation.com Podcast Reviews: Available on all major platforms

This week, Victor Guardiola, CEO and founder of Bawi Agua Fresca joins us on the podcast. As his family immigrated from Mexico, Victor joins us to answer the question through his life experience if immigrants can truly start successful companies in America. In this episode, Victor gives a masterclass on fundraising and networking, while also providing insight into how he started Bawi and the details on the consumer product goods industry as a whole. 0:00 Intro 1:00 When did you start your company? 2:00 What was the why/purpose? 4:20 Misconceptions about Entrepreneurship 5:40 How did he get his start in entrepreneurship? 11:20 How do you start a business? 13:52 Where did they first launch, and what was their core demographic? 16:55 Why does Bawi work? 20:43 What was the manufacturing process for Bawi? 24:00 How much do you need to start a beverage company like Bawi? 26:25 Entrepreneurs need to be all in. 28:44 Fundraising tips 36:40 How do you close a deal? 40:35 Best investment strategy? 41:35 How do you get investors to reinvest? 43:49 How many investment rounds has he done? 45:20 How do you balance everything in your company? 48:40 How did he learn how to grow a company properly? 55:29 How did people find out about your company? 58:11 How do you sell your CPG Product? 1:01:18 Practice Being the Person You Want to Become. 1:04:32 Can anyone be an Entrepreneur? TIKTOK/INSTAGRAM @squidtalkpod Hosts - Lukas Pakter @lukaspakter (IG) @SquidPakter (TikTok) https://lukaspakter.com Free Discord: discord.gg/V6VT7hUP Guest: Victor Guardiola https://x.com/victorfrombawi https://www.linkedin.com/in/victorhguardiola/ https://drinkbawi.com https://linktr.ee/drinkbawi @vic.h.g (IG)

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This week on Radically Loved, Dr. Harry Cohen joins us to discuss his book 'Be the Sun, Not the Salt' and shares insights on how to simplify life and practice kindness and compassion. He emphasizes the importance of paying attention to the little things, being an active listener, and making words count. Dr. Cohen encourages practicing unconditional love, apologizing with genuine regret, and taking action. He also discusses the significance of releasing pet peeves, simplifying relationships, and avoiding overcomplicating things.  This podcast is sponsored by SafeSleeves! For a limited time, the listeners of this podcast can get 10% off by using my code ROSIE10, you can get 10% off your entire order: www.safesleevecases.com/ Three reasons to listen to the whole podcast:  1. Learn to be an Olympic listener and hold your tongue when necessary. 2. Practice unconditional love and apologize with genuine regret. 3. Simplify your life and avoid overcomplicating things. Time Stamps:  (00:00:00) Introduction and Gratitude (00:01:21) Keep it Simple and Pay Attention to the Little Things (00:03:02) Hold Your Tongue and Practice Being an Olympic Listener (00:05:05) Make Your Words Count and Be the Sun, Not the Salt (00:07:39) Practice Makes You Good at What You Are Practicing (00:09:08) Apologize with Genuine Regret and Practice Saying Sorry (00:10:43) Do It Anyway and Practice Unconditional Love (00:13:03) Release Your Pet Peeves and Notice, Let Go (00:14:11) Just Do the Work and Take Action (00:17:30) Recognize Healthy Relationships and Let Go of Unhealthy Ones (00:20:35) Simplify Your Life and Avoid Overcomplicating Things (00:33:07) Be Heliotropic and Practice Unreasonable Hospitality (00:37:05) Running a Restaurant and Creating a Culture of Care (00:44:08) Connect with Dr. Harry Cohen Dr. Harry Cohen Ph.D. is a Psychologist, Executive Coach, Restauranter and Author of Be The Sun, Not The Salt, a short straightforward yet profound guide for being your best self, uplifting others, and behaving in a manner that draws others toward you and makes you happier and more effective.  Website: https://bethesunnotthesalt.com/ Instagram: https://www.instagram.com/bethesunnotthesalt/ Book:  https://shop.bethesunnotthesalt.com/product/be-the-sun-book-hol0100  Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588    

Vincent Thibault joins Craig to discuss the dance between movement and mindfulness, and the balance of effort and ease in training Art du Déplacement. You don't have to pretend that you're in top shape. If you're not in top shape that very day you just do what you can. You can be yourself and the whole notion of ease is actually very profound, and that's where my personal training connects with meditation […] One of the first things we learn with Buddhist Meditation is to be friends with yourself. I don't want to confuse the whole discussion and mix our metaphors here, but there's this notion of learning to be friends with your own mind, and that can translate into the way you approach movement and any kind of training. ~ Vincent Thibault 35:55 Vincent, a dedicated Buddhist practitioner, engages with Craig in a dynamic conversation encompassing spiritual insights merged with movement philosophy. They discuss the balance between effort and ease within training, stressing the importance of adapting to personal circumstances over time. They touch on Buddhist teachings in the context of physical discipline, emphasizing mindfulness, authentic connection, and embracing change as core tenets of their practice. [Connection] also means that you could be connected to the people who have been practicing this before you. Whether you've learned from the Yamakasi or somebody else, you can acknowledge that. You can appreciate what you've received from them. And there's also connection with the people who will come after you. Because—sorry to deliver the news—but you won't be there forever and you won't be coaching forever if you're a coach. And you won't be moving in the same way forever, and you don't know when you're going to see it. ~ Vincent Thibault 37:30 Throughout their exchange, Vincent and Craig explore the nuances of effort in training, highlighting the significance of finding ease alongside dedication. They go into the broader concept of 'connection,' extending beyond physicality to encompass energy levels, environment, and a respectful acknowledgment of both predecessors and successors in the discipline. They discuss how cultivating internal ease can transcend into disciplined practices, fostering mindfulness and self-acceptance. Vincent underlines the necessity of adaptation, advocating for working with present circumstances rather than fixating on an idealized version of practice. Takeaways Effort and Ease — Vincent emphasizes the balance between effort and ease in training, stressing the importance of finding fulfillment in the process rather than solely fixating on results. Connection Beyond Physicality — The notion of connection expands to encompass various dimensions, including relationships with training partners, acknowledgment of predecessors, and a connection to one's own energy levels and environment. Adaptation as Vital — The conversation underscores the significance of adapting to circumstances, encouraging practitioners to work with their current situation rather than against it. Integration of Buddhist Philosophy — Buddhist principles blend with movement philosophy, highlighting mindfulness, authenticity, and self-acceptance as integral components of disciplined practice. Authenticity in Practice — Being authentic with oneself and others in training is emphasized, encouraging individuals to be genuine about their abilities, limitations, and present state of being. Resources Parkour & Art du déplacement: Lessons in practical wisdom - Leçons de sagesse pratique — Vincent Thibault's 2015 book discussed in the podcast. The book contains both the French and English text. Don't confuse it with the similarly named, but completely different book, "Parkour and the Art du déplacement: Strength, Dignity, Community", published in 2014. L'Art du déplacement : Quatre-vingt-dix propositions philosophiques sur le franchissement d'obstacles — The 2020, French-language-only, edition of the book discussed in this podcast. Vincent Thibault on LinkedIn. Carrefours Azure (French-language site) — Vincent's book publishing company founded in 2016. Fiction and nonfiction. A small publishing house with an innovative and ecological model: books are printed on demand, in Quebec or in France depending on the customer's shipping address (no pulping, minimal transportation). For every book sold directly on Carrefours azur's website, a percentage is given back to a green initiative or a humanitarian cause. Vincent Thibault (French-language site) — Vincent's personal web site. Study inspired by… — A series of blog posts, circa 2015, written by Craig, mentioned in this podcast. (Written with help from Chat-GPT.) --- Why does Movers Mindset exist? The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. I really appreciate your time and attention, and I don't take it for granted. --- I need your support I want to share more of these amazing conversations, with amazing people, but I'm limited by the cost of the project. Please support what I'm doing. Every dollar really makes a difference. Since 2017, I've spent countless hours and dollars keeping Movers Mindset going. Everything has remained free and ad-free and alive thanks to patronage from listeners like you. I have no staff, no assistant… it's just one maniac with a mic and a keyboard. If this labor of love makes your life more livable in any way, please consider aiding said maniac's sustenance… Support my work --- Thank you! My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by constantine.name for my weekly email, my other podcasts, writing and more. The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others' writing. The project grew, and in 2017 I started the podcast. I've worked extremely hard, but none of this would have been possible without so much help from so many people. Cheers! ɕ

Why are you interested in self care and nourishing the nervous system?  What is the long game?  Is it just to feel good or is there a deeper reason?These are some of the questions I've been asking myself throughout my self care journey.  The answer that I come up with again and again is resilience.  To be more resilient in my body, mind and spirit.  To be able to show up more fully for my family, community and the larger world.  For me there are three major ways that I nourish my nervous system and cultivate resilience - completing stress responses, increasing neural plasticity, and managing Vata and Ojas.   There are many small things I do each day to do this, but these are the roots.In this episode:What is the "window of tolerance" and why is it important to cultivating resilienceHow the window of tolerance and the zones of hyperarousal and hypoarousal correspond to the gunas of the mindWhy I think completing stress responses, increasing neural plasticity and managing Vata and Ojas are foundational to cultivating resilienceAn explanation of the pillars of a nourished nervous system, and ways to begin to integrate them into your life.The pillars are:  Move Your Body, Feed Your Body, Tend Your Mind, Feed your Spirit, Tend Your Spark, Human Connection, Rest, and SleepFree Nourished for Resilience Workbook  www.nourishednervoussystem.com/resilienceworkbookRelated Episodes:Episode 3 - What the Vata?!Episode 4 - Nuts and Bolts of the Stress Response Cycle and How to Complete itEpisode 11 - Why What You Think MattersEpisode 13 - Practice Being a CatEpisode 15 - Vibrancy is a Long GameEpisode 24 - Don't Normalize Sub-Quality SleepReferences:Wright, A., LMFT (n.d.). What Is the Window of Tolerance, and Why Is It So Important? Psychology Today. https://www.psychologytoday.com/us/blog/making-the-whole-beautiful/202205/what-is-the-window-tolerance-and-why-is-it-so-importantFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

What does it mean to be a good listener?   To be present and listen without an agenda, and I believe to listen not only to the words spoken but also to body language, emotions and other subtle cues.  The same is true when you listen to your body.  Your body is constantly talking to you through subtle nerve impulses and sensations and feelings and emotions.  Your body is speaking and your mind is interpreting what it is saying, so it is important to have a clear mind so that you don't misinterpret your body's cues.In this episode:You may have heard of interoception, but what is it?How interoception may relate to emotions and the nervous systemOther ways you can listen to your bodyThe importance of getting quiet to listen, and my personal story of my mind misinterpreting my body's cuesHow pushing through can affect your ability to listenSome simple ways to begin listeningRelated Episodes:Episode 4 :  Nuts and Bolts of the Stress Response Cycle and How to Complete itEpisode 11:  Why What you Think MattersEpisode 13: Practice Being a CatDeep Rest Meditation:  www.nourishednervoussystem.com/deeprest References:Critchley HD, Garfinkel SN. Interoception and emotion. Curr Opin Psychol. 2017 Oct;17:7-14. doi: 10.1016/j.copsyc.2017.04.020. Epub 2017 Apr 23. PMID: 28950976.Schulz A, Vögele C. Interoception and stress. Front Psychol. 2015 Jul 20;6:993. doi: 10.3389/fpsyg.2015.00993. PMID: 26257668; PMCID: PMC4507149.Holzer, P. (2017). Interoception and gut feelings: Unconscious body signals' impact on brain function, behavior and belief processes. In H.-F. Angel, L. Oviedo, R. F. Paloutzian, A. L. C. Runehov, & R. J. Seitz (Eds.), Processes of believing: The acquisition, maintenance, and change in creditions (pp. 435–442). Springer International Publishing/Springer Nature. https://doi.org/10.1007/978-3-319-50924-2_31Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Another podcast episode about meditation?  Yes!  We hear about meditation all the time from so many different sources but we can always use one more because it is just so good for us.  If you are looking to make changes in your life, big or small, meditation is a practice that can support those changes.  Not only does it help with managing stress, it actually changes the make up of your brain.In this Episode:The simplicity and accessibility of meditationHow it changes the brainA few benefits of meditationSome thoughts on why people don't meditateSome preconceived notions about meditation that just aren't trueHow meditation has helped meRelated Episodes:Episode 4 : Nuts and Bolts of the Stress Response Cycle and How to Complete itEpisode 11 : Why What You Think MattersEpisode 13 : Practice Being a Cat: the art of doing nothingFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

We're back for Part 2 of my top 10 mindset hacks series! I hope you enjoyed the first 5 hacks and maybe even started implementing some of them already! Can't wait to share with you the next 5 and please let me know which one was your favorite!   Time Stamps:   (1:55) Recapping Part 1 (3:22) #6: Keeping an Open Mind (7:30) Onlyfans Example (10:30) #7: Focus on Progress Over Perfection (12:28) #8: No Failures, Just Feedback (16:13) #9: Practice Being the Future You (18:25) #10: Surround Yourself with Like-Minded People (25:30) Recapping ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

The Sermons You Preach. Every Christian Preaches a Sermon Every Day. Practice Being the Fragrance of Christ.

11. Do Not Leave an Uncomfortable Situation 12. Accept Rejection 13. Relinquish Perfectionism 14. Stop Labeling Yourself 15. Practice Social Skills 16. Practice Being in Uncomfortable Situations 17. The Three Questions 18. What is Comfortable for You? 19. Focus on the Moment  20. Seek and Record Your Successes. Share it go to this link ask.savvylandlord.me or go to www.savvyradioshow.com and leave a voicemail.

An interview with Frank Andrews - How to Practice Being in Eternity Blog post here - http://bit.ly/2n0sVqE

Practice Being a Student Welcome to Bastards of Art, Episode 4.  All artist want to get better. As artists, we set personal goals to achieve.  An easy thing to forget about is a continuous education in our chosen craft. In Episode 4, Matt and Jonathan discuss the importance of learning and resources. The world is…

Disciplinary technologies, Jim is an Associate Professor in the Faculty of Physical Education and Recreation, University of Alberta, Canada and Director of the Canadian Athletics Coaching Centre. A sport sociologist and coach educator, his research examines coach effectiveness and the social construction and historical formation of coaches’ practices through a Foucauldian lens. What Coaches Do: Problematizing Planning and Practice “Being a coach” largely revolves around the practice of planning what athletes need to do in training to improve and develop their potential. Three components of training that coaches control, and that greatly influence athletes’ capabilities, are the training spaces used, the monitoring of time, and the organization of exercises. The consideration of these elements, and their impact on athletes’ progression and capacity for performance, derive from Michel Foucault’s analysis of technologies of discipline. In this talk I will examine Foucault’s conceptualization of discipline and it effects on athletes’ bodies, as well as how coaches can enhance their understanding of planning and athlete development by problematizing what they have their athletes do. Held, September 2011.