The Nourished Nervous System

Send us a textDo you have the tendency to spread yourself thin in the summer?  I know I do.  There is inevitably a point (or many points) in the summer that I feel burnt out.  I've been thinking about this in relation to the spreading quality of Pitta Dosha, and the tendency to "spread yourself thin" in the summer time.  In this episode, I explore the qualities of Pitta energy and its impact as we transition from spring to summer. I discuss the tendency of Pitta to 'spread,' both physically and energetically, and share my personal insights on managing this energy. Tips include adjusting diet and activities to balance Pitta, and practical strategies like pruning commitments and reducing screen time. I encourage you to find a balance between enjoying summer activities and preventing burnout, offering small steps to consolidate energy for a healthier, more fulfilling season.In this Episode:Transitioning from Spring to SummerUnderstanding Pitta's Spreading QualityBalancing Activities and EnergyPruning for a Flourishing LifeManaging Screen Time and EnergyDid you know that I have a newsletter?  It comes out twice a month and it includes a love note from me and my journey on this path of resilience.  It also includes a "For You" section, which is a resource for you from one of my previous podcast guests.  So far there has been recipes, meditations, breathwork practice, and a gut healing workbook.  These are links and downloads, no strings attached.  The newsletter also includes the two most recent podcast episodes, as well as my current offers and specials.  Subscribe to my Newsletter!My resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textHave you ever had a stressful or tramatic experience and your body begins to involuntarily shake?  Have you also tried to stop the shaking?  It is very common in our culture to do so, but this shaking is a key to processing stress and trauma.In this episode, I welcome Siv Shields, a chiropractor from Norway with a deep background in meditation and various stress relief practices. We dive into the fascinating topic of neurogenic tremoring, a natural mechanism our bodies use to release stress and trauma through involuntary shaking. Siv shares her journey, including her discovery and training in this technique, and explains how it can benefit those dealing with chronic stress, and trauma. We discuss the importance of understanding and allowing our bodies to naturally release tension, and Siv provides insights on integrating this practice into various therapeutic and daily routines for overall well-being. I'm excited to share this powerful tool with you and offer ways to learn more about it.In this episode:Siv's Journey and Professional BackgroundDiscovering Neurogenic TremoringUnderstanding Neurogenic TremoringPractical Applications and BenefitsChallenges and MisconceptionsHow to Learn and Practice Neurogenic TremoringConclusion and Special OfferLearn more about Neurogenic Integration:WebsiteInstagramYoutubeLinkedInDiscount Codes:1. For the ones that want to dive in use «NourishedMember»:  50% discount on a 1 yr membership - this includes our Foundations course, access to all our online sessions (several per week) and some workshops, access to our Mighty Network Community, and upcoming Advances Practices Course. (A $120 value).2. For those who want to just learn Neurogenic Tremoring and practice by themselves, use "NourishedCourse": it gives a $10 discount on our Foundations Course. (A $10 value).This is the lint to the Neurogenic Integration Website: https://neurogenic-integration.com/  To use the code go to the shop and put it in at checkout and the discount will be applied to the basket, direct link to the shop: https://neurogenic-integration.com/webshop/#ue-tab1My resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textI've been talking a lot about "connecting to your life force" but what exactly IS your life force?  It could be many things, and one of the ways I think of it is Prana.In this episode, I explore the concept of prana, the vital life force in yogic and Ayurvedic traditions. I discuss prana's nature as the universal energy that animates all natural life, its movement in the body through energy channels called nadis, and physical channels called srotas. I also share a guided meditation practice focused on bringing prana into the heart center, highlighting the deep connection between mind, breath, and prana. Additionally, I offer practical tips for incorporating these principles into daily life to maintain vitality and health.In this episode:Introduction to PranaThe Role of Prana in the BodyPrana and the Mind-Body ConnectionPrana Flow and Somatic PracticesGuided Prana MeditationConclusion and Additional ResourcesResources:  Claudia Welch's "Secrets of the Mind" PDFMy resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textIf you are a parent, grandparent, aunt uncle or anyone that has small children in your life - this episode is for you.  How do we ride the waves of emotion with our children, building connection and creating a relationship built on trust and love?We will explore this topic in this episode with Randi Johnson, a parenting coach and founder of Crib Notes Consulting, who specializes in nervous system regulation for families with children from birth to elementary years. Randi discusses her journey into child development and her innovative approach to sleep training, emphasizing the importance of co-regulation and developing neural pathways for both parents and children. She explains how to manage a child's emotions and guide them through challenging behaviors using empathetic techniques. The episode offers practical tips for parents to regulate their own nervous systems while maintaining a strong, supportive connection with their children.In this episode:Randi's Journey and PhilosophyThe Importance of Nervous System RegulationBuilding Neural Pathways in ChildrenSleep Training and Emotional RegulationUnderstanding Different Types of CryingRegulating Yourself to Help Your ChildThe Importance of Intentional ParentingTips for Parents to Stay RegulatedConnect with Randi:WebsiteInstagramMy resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textYour body, mind and spirit want to heal.  It is a matter of getting situated in the self and connecting to your life force and creating the conditions for thriving.   But this is easier said than done.  What gets in the way of healing?  There could be so many answers to these questions but there are a few barriers that seem universal.In this episode , emphasizing Ayurvedic and somatic principles, I explore common barriers such as perceived lack of money and time, and offer practical strategies to overcome them. I also delve into deeper psychological barriers, encouraging you to adopt a mindset of honesty and self-compassion. The session highlights the value of small, sustainable steps and the need to prioritize self-care in accessible ways. I offer resources like the Weekend Nervous System Reset and the Nourished for Resilience workbook to support you on your journey to holistic well-being.In this episode:Life Force ConnectionAyurveda and Somatic HealingBarriers to Healing: Money and TimeOvercoming Perceived BarriersCreating Accessible Healing PracticesThe Importance of Honesty and PrioritizationAddressing Deeper Barriers to Self-CareThe Role of Age and Self-CompassionRelated Episodes:Resistance is a Normal Part of ChangeMy resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textWhat you eat is such a big part of Ayurveda because it is literally what makes up your body.  But there is so much more to the food we eat than how it affects us physically.  In this episode of the Nourished Nervous System, I am joined by Veronica Wolf Casey, a board-certified Ayurvedic medical practitioner, Ayurvedic chef, and Ayurvedic yoga therapist. Veronica shares her unique journey from the United States Air Force to embracing Ayurveda. The conversation delves into the deep connections between food, self-love, and Ayurveda, offering insights into how seasonal eating and mindful food choices can foster better mental and physical health. Listeners will gain practical tips for eating in alignment with the seasons and transforming their relationship with food. The episode emphasizes the importance of self-compassion and listening to one's body, and concludes with actionable steps for achieving balance and nourishment.In this episode:Veronica's Journey to AyurvedaThe Importance of Food and AyurvedaCravings and BalanceSeasonal Eating and Cooking TipsEmotional Connections to FoodSeated in the Self: The Definition of HealthSelf-Love and AcceptanceUseful vs. Unuseful: A New PerspectiveCompassion and the Journey to Self-DiscoveryJoyful Eating and Self-CareConnect with Veronica:WebsiteInstagramFacebookSign up to get weekly recipes and biweekly podcast episodes HEREMy resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textThis idea for this episode began while starting seeds.  Is anyone else consistently amazed when their seeds sprout?  An I the only one?In this episode, I reflect on this awe-inspiring experience and draw a parallel to the ways we sometimes relate to our health and wellness. Through exploring the natural growth of plants and their unique care requirements, I illustrate how creating the right conditions allows both plants and humans to thrive. Despite societal pressures to conform, I emphasize the importance of recognizing and honoring our individual needs, informed by Ayurvedic principles. I encourage you to identify your own 'soil, water, and light' conditions necessary for personal well-being. Additionally, I share my personal experiences and practical advice on achieving a balanced and healthy lifestyle.In this episode:The Miracle of SeedsSeeds as a Metaphor for HealthAyurvedic Body Work and HealingPersonal Plant Stories and LessonsUnderstanding Individual NeedsConnecting to Your Life ForceRelated Episodes:My resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textIn this episode of the Nourished Nervous System, I have a deep and insightful conversation with Elysia Skye, a motivational speaker, mindfulness facilitator, author, podcast host, and intuitive life and business coach. Elysia shares her journey to becoming an intuitive business coach and the crucial role intuition played in her life, particularly during a health crisis. Together, we discuss how to recognize and trust your intuition, overcome self-limiting beliefs in business, and the importance of being the 'lighthouse'—guiding others from a place of strength. Elysia also provides practical advice on staying present, managing worry, and the power of grounding techniques. The episode concludes with actionable steps you can take to enhance your mindfulness and self-awareness.In this episode:Elysia's Journey to Intuitive Business CoachingUnderstanding and Trusting Your Intuition: Elysia's Personal StoryChallenges Faced by Spiritual Business OwnersBeing Present and Connecting to IntuitionThe Power of Grounding TechniquesThe Importance of Feeling SafeThe Lighthouse MetaphorDaily Action Steps for ClarityConnect with Elysia:WebsiteInstagramFacebookXTikTikLinkedInWatch or Listen to The Brilliance Method Podcast and learn how to Create Your Life on Purpose: elysiaskye.com/podcast  Apply to join Elysia's weekly coaching membership to receive support getting out of your own way and expand and your business in an energetically aligned way :   The Emerald Collective of The Brilliance Method: https://innercircle.thebrilliancemethod.com/emeraldMy resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textFood is more than it's nutritional composition.  It is also a composition of tastes, and these tastes can be important clues to whether that food is going to bring us in or out of balance.In this episode, I focus on the six fundamental tastes in Ayurveda and their effects on the body's doshas. I elaborate on how these tastes—sweet, salty, sour, bitter, pungent, and astringent—influence our physical and emotional wellbeing through the foods and herbs we consume. To aid your understanding, I've created a detailed six-taste chart, which will be available through my newsletter and the show notes. Alongside discussing the tastes, their elemental composition, and their impact on various doshas, I provide practical examples of foods and herbs for each taste. I encourage you to track your daily taste intake and adjust according to the season's dominant dosha for better balance and overall health.In this episode:Introduction to the Six Tastes in AyurvedaThe Sweet Taste: Nourishment and BalanceThe Bitter Taste: Cleansing and CoolingThe Pungent Taste: Stimulating and InvigoratingThe Sour Taste: Warming and MoisteningThe Salty Taste: Energizing and GroundingThe Astringent Taste: Drying and TonifyingIncorporating All Six Tastes for BalanceFree Six Tastes ChartJoin my Email NewsletterMy resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textIn this episode of The Nourished Nervous System, I welcome my longtime friend Daniel Bear Davis, a somatic experiencing practitioner with a rich background in dance, performance and bodywork. Our conversation explores the intersections of somatic experiencing, cultural somatics, and authentic movement. Daniel shares how dance and movement have shaped his approach to trauma renegotiation, emphasizing the importance of body awareness and elemental balance. We discuss the transformative power of community practices, the concept of 'agency of attention,' and creating space for healing within our bodies and society. Daniel also introduces his upcoming eight-week series, Web Nest Earth Home, inviting listeners to explore these profound somatic practices in a supportive group setting. This episode is a deep dive into the wisdom of the body and the healing potential of somatic work.In this episode:Daniel's Background and Journey Understanding Somatic Experiencing Cultural Somatics Explained The Concept of Bodies Within Bodies Agency of Attention Combining Authentic Movement with Somatic Experiencing Improvisational Dance and Trauma Renegotiation Cultural and Elemental SomaticsConnect with Daniel:WEB, NEST, EARTH, HOME. Somatic Practices for Woven Bodies An 8-Week Committed Movement Group Wednesdays 9:30-11:30. April 9 - June 4 (no class April 23) Drop Ins April 9 & 16  Join us for this 8-week group combining authentic movement, free writing, and other movement practices with insights from Somatic Experiencing and cultural somatics. We will combine tools for orienting, settling, and resourcing with contemplative movement and perception practices to weave dynamic relations between our flesh bodies and the larger bodies of which we are part (land/place, ancestry, culture, nature).  Each class will offer specific focus and content to frame improvised movement explorations in group sections and one-on-one witnessing. Open to all bodies with curiosity about movement and the landscapes of the human experience. FB: https://www.facebook.com/share/1BmF6RgZmM/Daniel's WebsiteDaniel's FB PageMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textDo you ever feel stuck in the early spring?  Heavy, tired, sluggish digestion or stuck in your emotions?  This is because one of the qualities of Kapha Dosha, present in the spring is the "sticky" quality.  In this episode I'm going to dive into Kapha Dosha, specifically the sticky quality and explore some ways to get unstuck.I talk about how Kapha's qualities can impact us, using personal stories of dealing with sluggish lymph nodes and a clogged kitchen sink to illustrate. I also offer practical tips like adding more movement, warmth, spring cleaning, and spending time outside to help shake off the heaviness and feel more vibrant. Tune in for some easy, actionable ways to stay balanced and energized this season.In this episode:Understanding Kapha SeasonPersonal Experience with Kapha DoshaGetting Unstuck: Movement and BreathworkGetting Unstuck: Warmth and TechniquesSpring Cleaning and Outdoor ActivitiesWeekend Nervous System ResetMay Ayurvedic Rejuvenation Retreat at Limina Renewal Center in MaineMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textAs things feel more chaotic in the world, there is a common sentiment that this is an important time to focus on community.  I hear a lot about community in the circles I am in, but what does it actually mean to be in community?  And how can one create or foster community wherever they are at in the process?  These are some of the questions that Chandra Cantor, a mom, yoga teacher, life coach, and passionate community builder, shares on this episode.   The conversation delves into what community means, how it manifests, and its critical role in human well-being. Chandra emphasizes the significance of being open, vulnerable, and appreciative, while also discussing practical ways to create and nurture a sense of belonging. Listeners will learn about the spiritual and practical aspects of community, including overcoming isolation, embracing diversity, resolving conflicts, and offering mutual support. The episode provides valuable action steps for anyone looking to enhance their sense of connection and build a thriving community around them.In this episode:Chandra's Background and Passion for CommunityThe Importance of CommunityCreating and Fostering CommunityKey Ingredients for a Healthy CommunityNavigating Conflict and Differences in CommunitySpiritual and Individual Aspects of CommunityPractical Steps to Build Community“Do you already know that your existence--who and how you are--is in and of itself a contribution to the people and place around you? Not after or because you do some particular thing, but simply the miracle of your life. And that the people around you, and the place(s), have contributions as well? Do you understand that your quality of life and your survival are tied to how authentic and generous the connections are between you and the people and place you live with and in?Are you actively practicing generosity and vulnerability in order to make the connections between you and others clear, open, available, durable? Generosity here means giving of what you have without strings or expectations attached. Vulnerability means showing your needs.”― Adrienne Maree Brown, Emergent Strategy: Shaping Change, Changing Worlds Connect with Chandra: www.steppingintobalance.comChandra Cantor Yoga on FBpatreon.com/chandrayogaChandra Cantor on You TubeMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textCuriosity is innate, and yet it is also something that can be cultivated.  It can be used as a tool for more self awareness as well as creating connection.In this episode of The Nourished Nervous System, I explore the concept of curiosity and its importance as a pathway to resilience. I discuss how curiosity can help combat rigidity, control, and perfectionism by promoting flexibility and openness. Sharing personal anecdotes, including a story about understanding my son's anxiety, I illustrate how cultivating curiosity can lead to deeper connections and better problem-solving. I provide philosophical insights and practical tips, encouraging you to adopt a 'curiosity mindset' in various aspects of your life.In this episode:Exploring the Concept of CuriosityCuriosity and ResilienceCuriosity in ParentingCuriosity in Relationships and HealthCuriosity in the Political ClimateCultivating a Curiosity MindsetResources mentioned in this episode: Weekend Nervous System ResetNourished for Resilience WorkbookMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textNeuroplasticity is a big part of resilience.  We know the impact of our thoughts on so many aspects of our lives.  But how does your posture and movement affect your brain and neuroplasticity?We are going to explore this in this episode of The Nourished Nervous System with Lara Heimann, a physical therapist, yoga teacher, movement educator, and creator of the LYT Method. We discuss Lara's journey, from her early interests in movement and curiosity-driven upbringing to her development of the LYT Method, which combines physical therapy, yoga, and neuroscience to enhance posture, movement, and brain health. Our conversation explores the importance of neuroplasticity, resilience, and intention in movement, emphasizing the holistic benefits of integrating body awareness, functional anatomy, and spiritual connection. We provide actionable insights into redefining movement as a daily celebration of the body and offer resources for engaging with LYT Yoga practices.In this episode:Lara Heimann's Journey and BackgroundWhat is Optimal PostureNeuroscience and MovementIntegrating Spirituality and ScienceThe Importance of PresenceConnect with Lara and check out LYT:WebsiteInstagram LYT MethodInstagram Lara HeimannThe LYT Daily online platform is an incredible resource for anyone looking to advance their movement practice and feel more at home in their bodies. Bringing the best of the disciplines of yoga, physical therapy and neuroscience, the platform offers hundreds of classes for all levels, durations, and specific themes. Become educated and empowered to move and live more optimally! https://lytyoga.uscreen.io/pages/what_is_lytMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textHave you ever wondered why Ayurveda is so focused on seasonal transitions, digestion and prevention?  It all ties into the Ayurvedic perspective of disease and how it manifests in the body.In this episode I delve into the Ayurvedic principles of maintaining health and preventing disease through seasonal transitions. With the world in a state of flux, grounding and resilience become paramount. I discuss the concept of Samprapti, or the birth of disease, explaining the six stages from accumulation to differentiation. I highlight the importance of daily practices to balance doshas—Vata, Pitta, and Kapha—especially during seasonal changes, and offer practical tips for staying in tune with your body's needs. Tune in for an exploration of how to listen to your body's intelligence, prevent disease, and make small yet impactful steps towards a healthier life.In this episode:Understanding Doshas and Their Seasonal ImpactThe Six Stages of Disease in AyurvedaCauses of Disease: Crimes Against Intelligence and Sensory MisuseStages of Disease: Accumulation to ProvocationStages of Disease: Spreading to ManifestationStages of Disease: Differentiation and PreventionPersonal Reflections and Practical TipsBalancing Vata and Kapha in Late WinterRelated Episode:Episode 84 -Ayurveda and Mental Clarity with Kate O'Donnell: Integrating Food and Mind for BalanceOther Resources:Weekend Nervous System ResetAyurvedic Rejuvenation Retreat at Limina in MaineReferences:  Lad, V., M.A.Sc (2006). Textbook of Ayurveda: A Complete Guide to Clinical Assessment. The Ayurvedic Press.My resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textDo you have food sensitivities or allergies?  Do you cook for someone that does?  If you answered "yes" to either of those questions, you won't want to miss this episode with Chay Wike, author of 'The Kitchen Commune'b. This heartfelt conversation delves into Chay's journey with autoimmune diseases and Lyme disease, and how it led her to discover the power of food as a tool for healing. Chay discusses her approach to inclusive eating, the importance of community and shared meals, and the integral role whole foods play in self-healing. We also touch on social and cultural aspects of food, the emotional connections we have with it, and practical strategies for maintaining dietary needs without feeling isolated. Chay shares personal stories, insights, and a profound message about curiosity and compassion in how we nourish ourselves and others.In this episode:Meet Chay Wike: Author of The Kitchen Commune CookbookChay's Journey with Autoimmune DiseasesInclusive Eating and Dietary InclusivityThe Healing Power of FoodEthical Eating and Personal Food ChoicesUnderstanding Food Ego and IntuitionNavigating Social Dynamics and Food ChoicesThe Emotional Connection to FoodCuriosity and Practical Tips for HealthConnect with Chay:  WebsiteInstagramMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textHappy Imbolc!  This is the midpoint between the Winter Solstice and Spring Equinox.  It is also the beginning of Kapha season in Ayurvedic thought.  In this episode, I briefly share my observations on this seasonal shift and introduce the concept of the 'somatic pause,' a simple, regular practice focusing on tuning into the body's needs and signals. This practice is designed to help regulate the nervous system by skimming the overflow of daily stress and fostering a deeper connection with one's body. The Somatic Pause is an aspect of a free, accessible workbook I have created for conducting a nervous system reset, emphasizing the importance of creating intentional space for self-care and resilience. In this episode:Personal Reflections on Seasonal ChangesIntroducing the Somatic PauseHow to Practice the Somatic PauseBenefits of the Somatic PauseNervous System Reset WorkbookRelated Episodes:Episode 53 - The Window of Resilience Get your free Weekend Nervous System ResetMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textWe know that the food we eat impacts our physical bodies.  We are also beginning to recognize how it impacts our minds.  The teachings of Yoga and Ayurveda have a lot to contribute to this topic.In this episode of the The Nourished Nervous System podcast, I welcome Kate O'Donnell, a nationally certified Ayurvedic practitioner, author of multiple Ayurvedic cookbooks, and founder of the Ayurvedic Living Institute. The discussion explores how Ayurveda's complex and nuanced concepts can be made accessible for the Western mind. Kate elaborates on the profound connection between our diet and mental well-being, explaining the roles of 'Sattva,' 'Rajas,' and 'Tamas' in maintaining mental clarity. She emphasizes the importance of consuming whole, life-affirming foods and the detrimental effects of toxins ('Ama') on both physical and mental health. Practical advice is offered on how to integrate Ayurvedic practices into daily life, manage emotional digestion, and reduce sensory overload. Kate also shares about  the deep impact of cooking on our overall wellness. The episode concludes with actionable steps for listeners to start their Ayurvedic journey. In this episode:  Kate's Journey and Work in Ayurveda Ayurveda and Western Integration The Mind-Body Connection Understanding Doshas and Food Impact Mental Digestion and Emotional Health Practical Tips for a Sattvic DietConnect with Kate:Kate's WebsiteBooksCoursesMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textHere in the Northeast United States, it is cold and flu season.  So, in this episode of the Nourished Nervous System I discuss the Ayurvedic approach to maintaining a healthy immune system.This is more of a long game approach as opposed to a quick fix. The episode covers the importance of balancing the digestive fire (Agni), cultivating and protecting Ojas, and managing stress, sleep, and diet. Practical tips include using herbs like ginger and turmeric, simplifying diets, and tracking bodily cues for better health. Also the importance of honoring the interconnectedness of the body's systems and  actionable steps for listeners to enhance their immune resilience.In this episode:Ayurvedic Approach to ImmunityUnderstanding Ojas and Immune ResilienceDaily Practices for Immune HealthHerbal Support and Practical TipsRelated Episodes:  Episode 68 - A Deep Dive into Ayurvedic Gut Health with Erik JacksonEpisode 62 - Cultivating Ojas for a Healthy Libido with Larissa CarlsonEpisode 15 - Vibrancy is a Long GameMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textIn this episode of The Nourished Nervous System, I welcome back Dr. Pavini Moray, a somatic coach and author with over 30 years of experience. Dr. Moray introduces their new book, 'Tending the Bones: Reclaiming Pleasure After Transgenerational Sexual Trauma,' which guides readers through a 13-month somatic journey involving ancestral rituals and embodiment practices. The discussion highlights the significance of building relationships with well ancestors for healing, the transformative and connecting power of ritual, and the critical role of understanding and reclaiming pleasure. Dr. Moray explains how these practices are rooted in global traditions and how they address not just personal, but collective trauma. They also share insights about their research process, including learning from various ancestral healing technologies and spiritual traditions. Practical aspects of creating individualized, community-based healing are explored, offering listeners a nuanced understanding of both the personal and systemic impacts of sexual trauma and the pathways to recovery.In this episode:Pavini's Journey and New BookUnderstanding Transgenerational Sexual TraumaThe Role of Ritual in HealingThe Importance of Pleasure in HealingThe Power of Collective HealingExploring the 13-Month JourneyRelated Episode:Episode 48 - A Somatic Approach to Leadership and PowerConnect with Pavini:Website:  https://www.pavinimoray.com/tendingthebones.htmlSubstack:  https://pavinimoray.substack.com/aboutMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textIn this episode I embark on an intriguing exploration of surrender's nuanced landscape. Delving into the delicate balance between surrender and collapse, the conversation unravels the intricate dance between resistance, control, and acceptance. Personal anecdotes, including transformative parenting moments and the liberating act of trusting one's body, highlight the profound impact of surrender on the nervous system. Surrender is strategy for the preservation of resources.  Tuning into the body and practicing acceptance and surrender can be a valuable tool to have more resources for problem solving and creativity.  The episode also offers valuable resources and practical steps for listeners to incorporate these insights into their daily lives.In this episode:Exploring the Concept of SurrenderDefinitions and Meanings of SurrenderPersonal Reflections on SurrenderParenting and SurrenderSurrender vs. CollapseAcceptance and TrustRelated Episodes:Episode 40 - Being With What Is with Chandra CantorEpisode 38 - Resistance is a Normal Part of ChangeEpisode 67 - Balancing Effort and Being: Insights on Self LoveEpisode 76 - The Art of Restoration My resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textIn this episode I welcome back Larissa Carlson, an experienced Ayurvedic practitioner and yoga specialist certified by the National Ayurvedic Medical Association and Yoga Alliance. Larissa shares her extensive knowledge on pranayama (yogic breathwork) and its benefits, especially for managing Vata imbalances and promoting Sattva during perimenopause. The episode explores various breathwork techniques, their mental and physical health benefits, and the importance of adapting practices to individual needs and life stages. Larissa emphasizes the significance of slowing down and incorporating soothing exercises, lifestyle shifts, and mindfulness practices into daily routines. Listeners are also treated to a guided pranayama practice for calming the nervous system. The episode serves as an insightful guide for anyone looking to use Ayurvedic principles and breathwork to enhance their well-being.In this episode:Larissa's Background and ExpertiseIntroduction to PranayamaBalancing Vata and SattvaPranayama Techniques for PerimenopauseLifestyle Shifts for PerimenopauseExercise and Weight: The Middle PathHydration and Nutrition: Staying JuicyEmbracing Change: Acceptance and Non-AttachmentConsistent Moderation: The 80/20 RulePranayama Practice: Calming VataSustainable Practices: Integrating MindfulnessRelated Episode:Episode 62 : Cultivating Ojas for a Healthy Libido with Larissa CarlsonConnect with Larissa:WebsiteInstagramSattvic Sensuality CourseMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textHappy darkest days of winter to you!In celebration of these dark times, when ideally we get more rest, quiet and stillness ( but the reality is often otherwise), I am offering you a small gift of a Yoga Nidra practice for restoration.  This episode is different than most, I talk a little bit in the beginning but the majority of the episode is the actual practice.  Take a moment for yourself in the chaos and drop down into a deeper state of consciousness, giving your body and mind the gift of deep rest.  Save the episode to listen to whenever you need that rejuvenation.  Related Episodes:The Art of Restoration with Somatics, Ayurveda and Herbs My resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textIf it is winter where you live, and you feel cold, dry, spacey, are having trouble sleeping or feel that your nervous system could use some love - you may need an abhyanga.What the heck is an abhyanga?  Listen to this episode and find out! I am going to dive deep into the Ayurvedic practice of Abhyanga, which involves applying and massaging warm oil into the body. I explain the different benefits of Abhyanga, such as soothing the musculoskeletal and nervous systems, enhancing circulation, and improving skin health as well as the roots of Abhyanga in the ancient Ayurvedic texts. The episode also touches upon when Abhyanga might not be appropriate, including directly after meals, menstruation, and certain health conditions. Personal anecdotes and clinical studies are shared to highlight the efficacy of this ancient practice, while practical tips for incorporating self-Abhyanga into daily routine are provided. In this episode:Vata Season and AbhyangaThe Practice and Benefits of AbhyangaAbhyanga From the Ancient Ayurvedic TextsPersonal Experiences and StoriesWhen Not to Perform AbhyangaScientific Studies Supporting AbhyangaPractical Tips for Self-AbhyangaRelated Episodes:  Episode 3 - What the Vata?!Episode 66 - Nervous System Reset for Vata SeasonOther Resources:Abhyanga Self Massage GuideAbhyanga for Midcoast Maine localsMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textYou don't need to be graceful or "good" at dancing to experience the healing power of dance.  Just about anyone can dance and there is so much power in moving our bodies in this way.In this episode I am joined by certified dance therapist Anika Voy.  Anika shares her journey from Germany to Costa Rica, how she discovered dance therapy during a period of severe depression, and its impact on her life. We delve into the transformative, healing, and expressive powers of dance, discussing its role in holistic self-care and authenticity. The conversation also covers practical ways to incorporate dance into daily life, the importance of feeling safe while exploring freeform movement, and the profound connection between body and mental well-being.In this episode:Anika's Journey: From Germany to Costa RicaThe Healing Power of DanceDance and Authentic Self-ExpressionIncorporating Dance into Daily LifeWorking with Clients: Dance Therapy in PracticeConnect with Anika:Somatic Dance MentoringInstagramFacebookMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textAs I head into winter here in the Northeast United States, I am renewing my restorative practices.  Restoration is an important component of both the somatic and Ayurvedic practices that I do.And although restoration embodies simplicity in its nature it is not always an easy thing to do.In this episode I dive into the crucial yet often overlooked stage of restoration within the stress response cycle. Journeying through the stages of activation, mobilization, actualization, deactivation, and ultimately, restoration, the episode highlights the transformative power of proper rest and rejuvenation. Emphasis is placed on how modern lifestyles and cultural norms frequently sideline restoration, leading to burnout and reduced resilience. I share personal practices and Ayurvedic wisdom to foster restoration, from yoga nidra and meditation to herbal remedies. The episode also addresses the broader cultural implications of valuing rest, advocating for a shift in societal norms toward recognizing rest as essential rather than a luxury. In this episode:Understanding the Stress Response CycleThe Importance of RestorationPersonal Practices for RestorationAyurvedic and Herbal ApproachesCultural Norms and the Value of RestRelated Episodes:Episode 59 - Befriending Stress:  Riding the Waves of the Stress Response CycleEpisode 15  - Vibrancy is a Long Game (on Ojas)Episode 62 - Cultivating Ojas for a Healthy Libido with Larissa CarlsonReferences:Doshi GM, Une HD, Shanbhag PP. Rasayans and non-rasayans herbs: Future immunodrug - Targets. Pharmacogn Rev. 2013 Jul;7(14):92-6. doi: 10.4103/0973-7847.120506. PMID: 24347916; PMCID: PMC3842000.My resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textUsing medicinal herbs can sometimes feel overwhelming, there is just so much to know.  But what if it is also as simple as adding more culinary herbs to your food, or using bitters before meals.  In this episode, Jade Alicandro helps to demystify herbalism as she delves into the concept of kitchen herbalism, explaining its accessibility and deep historical roots. Jade elaborates on the benefits of culinary herbs and digestive bitters, emphasizing their role in promoting digestive and nervous system health. Practical mealtime practices are also discussed to help listeners engage in a 'rest, digest, and repair' state.  Listeners can expect to gain valuable insights into incorporating these practices into their daily lives for better health and wellness.In this episode:Jade's Journey into HerbalismUnderstanding Kitchen HerbalismThe Importance of Culinary HerbsDigestive Bitters and Their BenefitsIncorporating Herbs into MealsMealtime Practices for Optimal DigestionConnect with Jade:Website:  www.milkandhoneyherbs.comInstagram:  @milkandhoneyherbsFacebook:  milkandhoneyherbsSpice Rack Medicine Course (open for registration from 11/29 - 12/13):  https://spicerackmedicineonline.teachable.com/p/2025My resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textIn this week's episode I welcome functional nutritionist and certified autoimmune coach Risa Groux to discuss the relationship between diet and autoimmune diseases. Risa, who practices in Newport Beach, California, shares her expertise on using whole foods to aid in healing and managing autoimmune conditions. The episode covers her personal journey with Hashimoto's disease, the importance of identifying root causes through comprehensive testing, and the role of diet in reducing inflammation and supporting overall health. Listeners will also hear inspiring success stories and receive actionable advice on minimizing exposure to chemicals in everyday life. The podcast underscores the interconnectedness of the nervous system, digestion, and overall well-being, emphasizing that dietary choices can profoundly influence health outcomes.In this episode: The Importance of Whole Foods in HealingRisa's Journey to Functional NutritionChallenges and Misconceptions in Autoimmune DiseaseIdentifying Root Causes and the Role of DietChoosing Foods for Healing and LongevityMindset and Relationship with FoodSuccess Stories: Overcoming Autoimmune ChallengesInflammation and Gut HealthFuture Developments in Functional NutritionConnect with Risa:RisaGrouxNutrition.comInstagramXFacebookMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textDo you ever go through times in your life where you lose your orientation?  Where you don't know exactly how you feel or what to do next?  In this episode I reflect on recent feelings of emotional exhaustion and a lack of creativity, a certain blankness that I connect to the concept of the "gap"  from contact improvisation. This gap represents a state of uncertainty and disconnection that can be uncomfortable, but also an opportunity for curiosity and growth. And is a state that we experience fairly often but often avoid or fill with habitual patterns.Drawing from Nancy Stark Smith's teachings, I explore practical ways to embrace this space, reject habitual patterns, and develop a conscious, present approach to life's uncertainties. The episode emphasizes the importance of acknowledging the gap, building capacity to be in it, and letting authentic experiences emerge.In this Episode:Understanding 'The Gap' in Improvisational DanceNavigating the Gap: Choices and StrategiesPersonal Reflections and StoriesBuilding Capacity to Embrace the GapReferences:Smith, N. S., & Koteen, D. (2021). Caught Falling: The Confluence of Contact Improvisation, Nancy Stark Smith, and Other Moving Ideas. Wesleyan University Press.Are you interested in joining my mailing list?  Opt in through one of the offerings below!My resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textIf you consider yourself a woman, how do you connect to your feminine resources?Do you have practices that help you to cultivate your intuition and the path of a soul led life?In this episode of The Nourished Nervous System podcast, I welcome guest Deborah Keene. Deborah, an experienced yoga teacher, Ayurvedic practitioner, and women's mentor, shares her journey and insights from over 50 years of natural health and healing practices. She discusses the importance of daily routines, connecting to one's unique inner wisdom, and maintaining resilience, particularly for women. The conversation explores various aspects of feminine energy, Ayurveda, and practical self-care techniques. Deborah also highlights her Radiant Woman Mentoring Program and how it helps women reclaim their authentic selves.In this episode:Deborah Keene's Journey and BackgroundDaily Self-Care Practices and AyurvedaThe Importance of Individualized HealthLiving a Soul-Led LifeUnderstanding the Struggle and Finding SolutionsThe Power of Yoga and Kundalini PracticesConsistency and Quiet Time for WomenEmbracing Feminine Wisdom and Emotional NaturePersonal Practices and Ayurveda InsightsLiving Authentically and JoyfullyConnect with Deborah:Website:  https://ayurvedayogacenter.com/Instagram:  @DeborahkeeneyogaFacebook:  AyurvedayogacenterRadiant Woman Mentoring Program:  https://ayurvedayogacenter.com/coaching/My resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textSleep troubles are the worst.  Not sleeping well can affect your physical and mental health in a myriad of ways.The most sustainable way to work with sleep issues is to get to the root cause and make the lifestyle shifts to support deep sleep.  But what if you are in the midst of a big transition or in a period of high stress and your body needs help learning how to sleep well again?  There are many herbal allies that can help support you in these times while also implementing good sleep hygiene for sustainable deep sleep.  In this episode I discuss herbal support for mild and occasional sleeplessness, with a focus on nervines, sedatives, and certain adaptogens. I highlight the importance of addressing root causes of sleep issues in tandem with herbal remedies. Specific herbs discussed include Milky Oat Tops, Lemon Balm, Mimosa, Chamomile, Skullcap, Passionflower, California Poppy, Valerian, and Hops. The episode also emphasizes consulting a practitioner when using herbs because every body is different.In this episode: Herbal Support for Sleep Disclaimer and Precautions Understanding Nervines and Sedatives Exploring Specific Nervines Sedative Herbs for Acute InsomniaRelated Episodes:Episode 24 - Don't Normalize Sub Quality SleepEpisode 55 - Nervous system Herb AlliesEpisode 65 - The Lowdown on Adaptogens: Herbs for Resilience My resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textIn this week's episode of the Nourished Nervous System podcast, I welcome Marietta Skeen. Marietta is a Transpersonal and Somatic Psychotherapist, who offers therapy, movement, meditation and energy practices to help folks come into their bodies and feel more grounded, connected and vital. She received her Masters in Transpersonal Psychology from Naropa University, polyvagal training with Deb Dana and extensive training at the Hartford Family Institute in body centered psychotherapy. Through her practice of contemplative movement, apprenticeship with a Buddhist monk, and her unique blend of Akashic records and Usui reiki, she weaves offerings that invite people to live with greater aliveness, clarity and ease. Marietta discusses her journey into this holistic field, touching upon her background in meditation, yoga, and somatic practices. Key themes include the essence of transpersonal and somatic psychotherapy, inner and outer witnessing, and nervous system regulation through polyvagal theory. The conversation further delves into recollective meditation, authentic movement, and their benefits for mental well-being. Marietta also breaks down common myths about therapy, highlighting its importance beyond problem-solving to enhancing human connection, and shares practical steps for self-care and mental health improvement. This episode serves as a rich resource for those intrigued by alternative therapeutic methods and personal growth.Understanding Transpersonal and Somatic PsychotherapyThe Concept of Inner and Outer WitnessExploring Polyvagal TheoryRecollective Meditation and Authentic MovementListening to Our BodiesCommon Myths of PsychotherapyConnect with Marietta:www.mariettaskeen.comIG:  www.instagram.com/movebemovedFB:  https://www.facebook.com/mythrivingvillage://My resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textIn this  episode of The Nourished Nervous System, I reflect on the impact of current global events—from political upheavals to natural disasters—on our nervous systems. The discussion highlights practical steps to anchor ourselves in safety, understand different perspectives, and foster compassion. With a focus on the biological aspects of fear and the human need for safety, the conversation also delves into the effects of election propaganda on the brain. Key strategies like digital detoxes, engaging in respectful dialogue, and finding connection with nature are emphasized to build resilient beliefs amidst sociopolitical division. In this Episode:The Impact of Current Events on Our Nervous SystemsFinding Perspective in NatureUnderstanding Sociopolitical DividesThe Human Need for SafetyElection Season and Fear ResponsesThe Power of Perception and Digital DetoxBuilding Resilient Belief SystemsTaking Breaks and Gaining PerspectiveInterested in a 1:1 single session to dive into your unique Ayurvedic constitution and create a reset just for you?   Click Here to Learn More!Or coaching around stress and resilience incorporating Ayurveda and somatic practices?  Click Here to Learn More!My resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textIn the West we are starting to understand the importance of gut health and how it impacts so many other systems in our body.This is an understanding that Ayurveda has held central for thousands of years.Join us for this week's episode as we embark on a journey into digestive health through the ancient wisdom of Ayurveda with Erik Jackson. Erik is a native of Long Island currently living in Maine. He is a yoga teacher at Steamy Buddha in Ellsworth, and an Ayurvedic Health Counselor, practicing Ayurveda at the Sanctuary on Church Street in Ellsworth. Discover how gut health is intricately linked to immunity and emotional well-being, and learn about the foundational role of the digestive fire, agni, and the pitfalls of toxins, ama. Erik shares his path to Ayurveda, sparked by serendipitous events and personal growth. Gain practical insights into optimizing digestion with simple daily practices and understand the profound connection between emotions and your gut. This episode is packed with tips to transform your digestive health and, in turn, ignite your zest for life . In this episode:The Importance of Digestive HealthAyurvedic Perspective on Gut HealthDaily Self-Care PracticesUnderstanding Digestion in AyurvedaThe Role of Agni in DigestionAddressing Ama and Improving DigestionGut Health and Emotional Well-beingConnect with Erik:https://www.sanctuaryonchurch.org/erik-jacksonIG:  @Ayurveda_with_erikMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textWe are constantly hearing how important it is to love ourselves, but what does that really mean?When is self care a form of self love and when is it just going through the motions?And how do we connect with our true needs and accept ourselves as we are?These inquiries are the basis of this week's episode.   I explore the tension between personal growth efforts and simply being. I reflect on the modern abundance of resources for self-improvement, the overwhelm it can cause, and the importance of stepping back from social media and cultural norms to reconnect with oneself. The discussion includes personal anecdotes about finding a greater acceptance of self through  Ayurveda and Somatic practices.  I emphasize the importance of understanding one's unique constitution, both from an Ayurvedic and personal perspective, to truly nurture and care for oneself. In this episode:The Balance Between Effort and BeingOverwhelm from Information OverloadPersonal Journey and Body AcceptanceAyurveda and Self-AcceptanceThe Practice of Self-LoveFinding Resource in Imperfect PracticesInterested in a 1:1 single session to dive into your unique Ayurvedic constitution and create a reset just for you?   Click Here to Learn More!Or coaching around stress and resilience incorporating Ayurveda and somatic practices?  Click Here to Learn More!My resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textDo you ever notice changes in your sleep or digestion as you enter into autumn?  Does your skin get drier?  Do you feel spacier or more anxiety?  If so, you may be experiencing excess vata dosha.  In Ayurvedic thought, Autumn is Vata season, a time of year where the elements of air and space are more prevalent.  In this week's episode,  I discuss the importance of seasonal resets for maintaining digestive health, immunity, and a regulated nervous system. Listeners are provided with practical advice on establishing consistent routines, incorporating grounding and nourishing foods, and reducing screen time. Through personal anecdotes and expert tips, I underscore the importance of mindful consumption and sustainable lifestyle changes that nourish both body and soul. Whether you're experiencing Vata-induced insomnia or seeking to feel more grounded, this episode offers a wealth of relatable wisdom and actionable strategies.In this episode:Understanding Vata and Seasonal TransitionsThe Importance of Seasonal ResetsSigns of Excess VataManaging Vata with Routine and ConsistencyDietary Tips for Vata SeasonMindful Eating HabitsThe Impact of Screen TimeDigital Detox StrategiesPersonal Reset PlansAddressing Sleep IssuesRelated Episodes:Episode 3 - What the Vata?!Episode 18 - Nervous System Detox with Sarah NelsonEpisode 55 - Nervous System Herb AlliesInterested in a 1:1 single session to dive into your unique Ayurvedic constitution and create a reset just for you?   Click Here to Learn More!My resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textYou most likely have seen the word "adaptogen" on some type of herbal product or beverage in the past few years.  They are incredible herbs with an intelligence that helps our bodies adapt to stress.The thing is, they are so amazing that many companies use this word to market products that don't actually have adaptogens in them.In this informative episode I introduce listeners to adaptogens, a fascinating class of herbs celebrated for their ability to enhance the body's resilience to stress.  And hopefully give some insight into what an adaptogen truly is so that you can be more savvy when buying products with these incredible herbs.The conversation starts with the rich history of adaptogens, from their ancient roots in Ayurveda and Chinese medicine to their discovery in the West during extensive USSR research. Key adaptogens such as ashwagandha, American ginseng, and Rhodiola are highlighted, alongside the criteria that make an herb an adaptogen: non-toxic, non-specific stress response, normalizing effect, and impact on the HPA axis and SAS (sympathoadrenal system). The episode also provides practical advice on choosing reliable adaptogenic products and emphasizes the importance of integrating herbs with a balanced lifestyle. Listeners are encouraged to explore adaptogens further and consider their potential benefits alongside lifestyle changes.In this episode:Introduction to AdaptogensHistory and Discovery of AdaptogensDefining AdaptogensPopular Adaptogens and Their BenefitsUsing Adaptogens WiselyRelated Episodes:Episode 55 - Nervous System Herb AlliesEpisode 53 - The Window of ResilienceReferences:  Winston, D., & Maimes, S. (2007). Adaptogens: Herbs for Strength, Stamina and Stress Relief. Healing Arts Press.(n.d.). The Definitive List of Adaptogens. Rasa. https://wearerasa.com/pages/what-are-adaptogens#definitive-listOther Resources:Learn More About 1:1 Nourished for Resilience Coaching here:  https://www.nourishednervoussystem.com/coachingMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textIn a world that prioritizes the mind, so much healing happens when we connect back in with our bodies.  When we remember that we are nature.In this episode I delve into the powerful connection between Ayurveda and somatic practices. I discuss the rise of 'somatic' as a buzzword, its core meaning, and its profound healing potential in reconnecting with our bodies. The conversation highlights the cultural tendencies to prioritize mental activities over bodily awareness and underscores the importance of being in tune with our physical selves for holistic health. The episode also explores how Ayurveda, rooted in nature and the elements, intersects with somatic work to create balance and wellness. Finally, listeners are encouraged to integrate body-awareness practices into their daily lives for enhanced wellbeing.In this episode:The Buzzword PhenomenonUnderstanding Somatic PracticesCultural Disconnection from the BodyConnecting with Nature Through the BodyAyurveda and Somatic PracticesTrusting Your Body and IntuitionPractical Steps for Body AwarenessInterested in 1:1 work weaving Ayurveda and somatic practices?  Book a free exploratory call here:  Exploratory CallAyurvedic Nervous System Type Quiz:  https://www.tryinteract.com/share/quiz/6660d32f0082340015a6072dMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textIn this week's episode of 'The Nourished Nervous System', I get into some of the basics of polyvagal theory, its origins, and the significance of anchoring the nervous system in the ventral vagal state for optimal health and resilience. The episode covers the evolution of the nervous system, the roles of dorsal vagal, sympathetic, and ventral vagal systems, and illustrates how these states correspond to traditional Ayurvedic concepts of Sattva, Rajas, and Tamas. Listeners are introduced to the 'vagal brake' and the importance of recognizing and collecting 'glimmers'—moments of joy and safety. I also share  personal experiences and practical tips, including a guided self-massage practice (Abhyanga), to help listeners ground their nervous systems, particularly during times of heightened Vata in autumn.In This Episode:Understanding Polyvagal TheoryThe Evolution of the Nervous SystemThe Vagus Nerve and Its FunctionsThe Vagal Brake and Its ImportanceAnchoring the Nervous SystemPracticing Safety and RegulationNoticing GlimmersThe Power of Abhyanga MassageRelated Episodes:Episode 53 - The Window of ResilienceMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textWhat do immunity, libido, and the nervous system have in common?  An Ayurvedic substance called Ojas.Cultivating Ojas is key to health and vitality in any stage of life but especially in mid life.In this episode,  Larissa Carlson, an Ayurvedic practitioner and seasoned yoga expert, discusses the importance of Ojas—a substance vital for immunity and libido—in promoting overall well-being. The conversation covers Larissa's personal journey and professional insights into maintaining a balanced lifestyle through self-care practices, mindfulness, and tailored Ayurvedic routines. Larissa emphasize the need to slow down, especially during transitions in life stages and seasons, and offers practical advice on how to boost and safeguard Ojas for improved mental and physical health.In This Episode: Meet Larissa Carlson: A Journey in Ayurveda and YogaLarissa's Path and Self-Care PracticesUnderstanding Ojas: The Essence of VitalityLarissa's Personal Journey with OjasNavigating Perimenopause and Menopause with AyurvedaSlowing Down in a Busy SocietyPractical Tips for Reducing Overwhelm and BurnoutBoosting Ojas Through Diet and LifestyleAyurvedic Practices for Libido and ImmunityConnect with Larissa:Website:  www.larissacarlson.comIG:  @LarissaHallCarlson@sattvicsensuality My resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a Text Message.It is defintely still summer.  But I am beginning to notice the subtle shifts that beckon fall.   From an Ayurvedic perspective this is the perfect time to take stock and prepare for Vata Season.In this episode of the 'The Nourished Nervous System' podcast, I discuss the transition from Pitta season (summer) to Vata season (fall and early winter) in Ayurveda. The episode highlights the qualities and effects of Pitta and Vata doshas and the importance of balancing them to maintain health and vitality. I reflect on personal habits and encourage listeners to take stock of their routines, addressing gaps and celebrating strengths. Practical tips for grounding and preparing for the seasonal shift are shared, emphasizing self-compassion and community connection.In this Episode:Understanding Vata SeasonBalancing Pitta and VataSummer Activities and Their ImpactRecognizing and Addressing ImbalancesPersonal Reflections and AdjustmentsStrategies for Grounding and Self-CareCommunity and Relationship in Self-CareRelated Episodes:Episode 2 - The Lens of AyurvedaEpisode 3 - What the Vata?!Episode 8 - Oh Pitta, You're Hot!Episode 36 - Weaving a Net of ResourceEpisode 60 - Returning Home to Our Bodies with Abigail Rose ClarkeMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a Text Message.Have you ever read a book that feels like food for your spirit?  That nourishes you with insight and stories and practices?  'Returning Home to Our Bodies' by Abigail Rose Clark is one of those books for me.In this episode with author, Abigail Rose Clarke, we discuss her path as a somatic facilitator, the journey of writing her book 'ReturningHome to Our Bodies', and the experiences of launching it - which are multi-layered as any big birthing process is.  Abigail shares insights on grounding techniques, the importance of relational observation, and the acronym GROW/L. The conversation also touches on the challenges of navigating turbulent times, the interconnectedness of humans and nature, and the balance between striving for health and acknowledging our imperfections. Life is so full of nuance and laughter, as is this conversation.  In This Episode:Abigail's Journey to Becoming a Somatic FacilitatorAbigail's Nervous System Through the Experience of Writing and Launching a Book Navigating Feedback and Personal GrowthThe GROW/L Framework ExplainedA Passage from the Book Read by AbigailResonance Between Somatic Work and AyurvedaNavigating Turbulent Times with Grounding PracticesConnect with Abigail:Website:  https://www.abigailroseclarke.com  IG:  @abigail.rose.clarke FB: @AbigailRoseClarke6 week course starting in September on GROW/L Method with Advaya: https://advaya.life/courses/returning-home-to-our-bodiesMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a Text Message.What if stress in itself is not the problem?  What if through a shift in mindset you can begin to change your relationship to stress.In this week's episode of 'The Nourished Nervous System,' I revisit the importance of carving out unstructured alone time, drawing from personal experiences of reconnecting with nature and its rejuvenating effects. And then transition to the core topic, the episode explores the stress response cycle in detail, examining stages from initial awareness to the crucial restoration phase. This cycle is like a wave that you experience many times everyday, but what happens when you put a brake on somewhere in the cycle?  This is when stress becomes a problem, not the stress itself but the inability to complete cycles.  Offering practical advice, including how physical activity can aid rest, I provide listeners with insightful strategies to manage stress effectively and enhance resilience. In This Episode:Understanding Stress and Its Response Cycle Breaking Down the Stress Response Cycle Practical Tips for Completing Stress CyclesRelated Episodes:The Window of ResilienceNuts and Bolts of the Stress Response Cycle and How to Complete itMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a Text Message.In this episode of the Nourished Nervous System, I discuss personal experiences with anger and stress, particularly related to the challenges of balancing parenting and self-care. Emphasizing the necessity of alone time for resourcing oneself, the episode explores the impact of cultural and familial beliefs on feelings of guilt and responsibility. The host shares insights on practices such as authentic movement to help tune into personal needs and highlights the importance of taking small, actionable steps towards self-care. Listeners are encouraged to identify and overcome obstacles to better resource themselves for resilience.In This Episode: The Challenge of Finding Alone Time Balancing Responsibilities and Self-Care Taking Action to Change BeliefsPlanning for Self-ResourcingThe Importance of Tuning into YourselfMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a Text Message.In Ayurveda, summer is Pitta Season.   Pitta is all about heat, energy and transformation.I don't know about you, but for me summer can be really intense.In this episode of The Nourished Nervous System, the focus is on the transformational quality of Pitta dosha, particularly during the summer season in the Northern Hemisphere. I explore the metabolic processes related to each dosha, specifically pitta's role in transformation. The discussion includes how Pitta affects different stages of life, with an emphasis on its transformational potential during the Pitta time of life which spans from puberty to menopause. I share personal experiences and challenges faced in balancing energy and self-care during the intense Pitta season, while also highlighting the importance of surrendering to transformation and the abundant, delightful aspects of summer.In This Episode: Understanding the Transformational Aspect of Pitta Dosha Doshas as they Relate to Life Stages and Metabolic Processes The Pitta Time of Life Navigating Pitta Season Embracing Transformation and Surrender Self-Care in Pitta Season26:14 Conclusion and Small StepsRelated Episodes:Episode 8 Oh Pitta, You're Hot!Episode 53 The Window of ResilienceAyurvedic Nervous System QuizMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a Text Message.In this insightful episode of 'The Nourished Nervous System', Alexandra Beller takes us on a fascinating journey from her career as a professional dancer with the Bill T. Jones/Arnie Zane Dance Company to her pivotal work in somatics and movement analysis. Alexandra delves into the transformative power of Laban Movement Analysis and Bartenieff Fundamentals, shedding light on how understanding and observing human movement can lead to profound healing and self-awareness. She also touches on the importance of creating brave spaces in the creative process, allowing vulnerability and expression to thrive. Alexandra shares practical breathing techniques and strategies for redefining personal boundaries, making this episode a treasure trove of wisdom for anyone interested in the interplay between body, mind, and movement.In this Episode: Alexandra's Journey from Dance and Choreography to teaching Somatic PracticesExploring Laban Movement Analysis/Bartenieff FundamentalsThe Power of Dance in HealingCreating Safe and Brave Spaces in ArtGuided Breathing ExerciseConnect with Alexandra:  Website:  https://alexandrabellerdances.orgTikTok: alexandra_beller_dances YouTube: @alexandrabeller9868Facebook: @alexandrabellerdances Instagram: alexandrabellerdances LinkedIn: Alexandra BellerHere is a page of free resources listeners can access that includes a free Bartenieff class, tutorials about Laban, choreographic prompts, a meditation, and more: https://alexandrabellerdances.org/free-resourcesMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a Text Message.In this episode of 'The Nourished Nervous System,' I delve deeply into the world of herbs that support the nervous system. I share personal experiences and professional insights on five key herbs: Chamomile, Milky Oat Tops, Passionflower, Tulsi (Holy Basil), and Ashwagandha. I explore each herb's unique properties, benefits, and applications. Chamomile is celebrated for its calming effects on the gut and immune system, while Milky Oat Tops nourish the nervous system and ease stress. Passionflower helps to quiet a busy mind and combat insomnia, whereas Tulsi offers an uplifting, adaptogenic support. Lastly, Ashwagandha is highlighted for its rejuvenative qualities and its role in managing stress and anxiety. Practical tips for growing, sourcing, and using these herbs are provided, making this episode a rich resource for anyone interested in herbal remedies for nervous system health.In this episode:Herbal Education and ExperiencesUnderstanding Herbs and Their UsesNervous System Herbs and Personal FavoritesChamomile: The Gentle PowerhouseMilky Oats: The Soother of Frayed NervesPassionflower: Quiet that Busy MindTulsi: Sattva in Plant FormAshwagandha: The RejuvenatorRelated Episodes:Episode 15:  Vibrancy is a Long GameEpisode 51: Nourish Your Mind:  Ayurveda, Breath Work, and Seasonsal Self CareResources:Ayurvedic Nervous System Type QuizReferences:  Pole, S. (2013). Ayurvedic Medicine. Singing Dragon.Groves, M. N. (2016). Body into Balance. Storey Publishing.Ahn J, Ahn HS, Cheong JH, Dela Peña I. Natural Product-Derived Treatments for Attention-Deficit/Hyperactivity Disorder: Safety, Efficacy, and Therapeutic Potential of Combination Therapy. Neural Plast. 2016;2016:1320423. doi: 10.1155/2016/1320423. Epub 2016 Feb 4. PMID: 26966583; PMCID: PMC4757677.My resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a Text Message.In this episode, I welcome Grace Secker, as she shares her journey from battling chronic conditions to becoming a licensed psychotherapist, chronic pain and nervous system coach, certified yoga therapist, and Reiki energy healer. Grace discusses the hidden root causes of chronic pain and fatigue, emphasizing the importance of addressing the nervous system and brain interactions. She provides insights into her self-care practices, the significance of compassion and kindness towards oneself, and common mistakes people make in their health journeys. The episode highlights the comprehensive approach needed for effective healing, including physical, mental, emotional, and spiritual interventions.In this episode:Grace's Journey to HealingSelf-Care PracticesUnderstanding Chronic Pain and FatigueWorking with the Nervous SystemCommon Mistakes in Health JourneysRewiring the Brain for HealingConnect with Grace:Website:  https://www.elevatetherapywellness.comIG:  @heal.with.graceMind-Body Healing Method, A 4-month program to help people design their health protocol: https://www.elevatetherapywellness.com/mindbody-healing-method Top 3 Tips to Regulate Your Nervous System, Free Training:  https://healwithgrace.mykajabi.com/trainingMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a Text Message.In this special anniversary episode of 'The Nourished Nervous System,'  I celebrate a year of growth and change, both personally and through the podcast. I delve into the concept of the window of resilience—how much stress we can handle before becoming overwhelmed—and connect it with Ayurvedic principles. Ayurveda is a lens to look at life through, so this episode talks about balancing life's stressors and how different Ayurvedic constitutions (Vata, Pitta, Kapha) affect our stress responses. The episode is rich with personal stories and practical tips like deep breathing, getting outside, and even dancing to Prince, making it both informative and relatable. Resources for deeper exploration, including a workbook and an Ayurvedic Nervous System type quiz, are also offered. Whether you're dealing with daily stress, chronic illness, or just curious about resilience, this episode provides actionable insights and a sense of community.In this Episode: Exploring the Window of Tolerance Understanding Stress and Resilience Ayurvedic Perspectives on ResiliencePersonal Experiences and Practical Tips Final Thoughts and ResourcesResources:Ayurvedic Nervous System Type QuizRelated Episodes:Episode 26 - Nourished for ResilienceEpisode 51 - Nourish Your Mind:  Ayurveda, Breath Work and Seasonal Self Care Episode 3 - What the Vata?!Episode 8 - Oh Pitta, You're Hot! Episode 10 - Kapha, the Sweet OneReferences:Travis FT, Wallace RK. Dosha brain-types: A neural model of individual differences. J Ayurveda Integr Med. 2015 Oct-Dec;6(4):280-5. doi: 10.4103/0975-9476.172385. PMID: 26834428; PMCID: PMC4719489.My resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a Text Message.In this candid and tender  conversation, Donna Brooks shares her life story and her transformative journey through somatic embodiment work. She recounts her unconventional path, starting from her childhood in suburban New York, to becoming a dedicated yoga and Feldenkrais instructor. Brooks explores the profound impact of somatic practices on handling grief, including her personal experiences of loss, and emphasizes the need for a balanced approach to self-care. The discussion delves into the emotions tied with grief, the importance of recognizing the body's reactions, and how finding safety can enable emotional regulation. Brooks also provides insights into somatic embodiment, highlighting its role in dealing with complex emotions, and outlines her approach to helping others through grief using somatic techniques.In this episode: Donna's Early Life and Yoga Journey Discovering Somatic Movement Self-Care and Managing Anxiety Understanding Somatic Embodiment Grief and Somatic Embodiment Personal Experiences with Grief Navigating Complex Grief Balancing Emotions and ResilienceConnect with Donna:https://originalbodywisdom.com/On Instagram:  https://www.instagram.com/originalbodywisdom/My resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a Text Message.I don't know about you, but I can sometimes feel overwhelmed in busy buzz of summer season.  My mind can feel really full trying to process in this busy time of year.That is why, in this episode of 'The Nourished Nervous System,' I  delve into Ayurvedic principles to guide you on balancing your mental health through seasonal changes. Discussing the transition into Pitta season, the importance of self-care practices such as incorporating bitter cooling foods, meditation, and pranayama are emphasized. The episode explores the Ayurvedic concept of the mind, known as Manas, and its distinction from the brain, highlighting the need to digest sensory impressions to maintain mental clarity. I also introduce the Gunas (Sattva, Rajas, and Tamas) and their influences on the mind, and elaborate on how the modern world can disrupt this balance. Practical steps, including the Nadi Shodhana (alternate nostril breathing) technique, are offered to help you create more space and steadiness in your mind. Additional resources, such as a deep breath meditation and a resilience workbook, are recommended for further support. Preparing for Pitta Season: Self-Care Practices Clearing the Mind: Meditation and Breath Work Ayurvedic View of the MindMind and Sensory Impressions The Gunas: Sattva, Rajas, and TamasUnderstanding Cortisol and RajaHow the Five Elements Relate to the Mind    Balancing the Gunas in Modern LifeCultivating Sattva: Practical TipsThe Role of Constitution in Mental Balance Harnessing the Mind Through Practices Nadi Shodhana: A Breathwork PracticeNadi Shodhana Instructions:  https://youtu.be/Biry04x7rFMRelated Episodes:  Episode 2:  The Lens of AyurvedaEpisode 3 - What the Vata?!Episode 8 - Oh Pitta, You're Hot! Episode 10 - Kapha, the Sweet OneReferences:All of my Ayurveda teachers, especially the work of Dr.  Claudia Welch and Dr.  Anusha SehgalMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram