Podcast appearances and mentions of Guru Singh

With over 57 years of experience as a celebrated spiritual teacher, musician, and author, Guru Singh brings a wealth of knowledge and insight to our discussion on the profound topics of monogamy, commitment, and divine union. Guru Singh emphasizes that true connection requires us to look inward, suggesting that the perceived boredom of long-term relationships can be an invitation to discover deeper layers of intimacy and understanding. He shares his personal experience of nearly 50 years of marriage, highlighting the joy and laughter that can emerge from a committed partnership when both individuals are willing to explore their inner selves.

Get ready for part two of explaining the chakra yantras. If you didn't listen to part one, go back a few episodes and listen to that first. I previously discussed the geometric shapes associated with chakras 1, 2, & 3. Today I'm going to talk about the shapes that correspond to chakras 4 through 7. Let's go over the unique symbols, associated elements, and the energies represented in each. Visualize or draw your own yantra as you listen to:

Guru Singh's Response to HBO's Breath of Fire Documentary

In what has become a November tradition, Guru Singh - the Fretboard Journal's favorite guitar-loving yogi and spiritual teacher - returns to the podcast. This time around, we hear more about his early days growing up in Seattle, including the now-customized Gibson J-45 that he purchased in the '50s, used throughout the '60s as a Reprise Records artist, and still plays today. We talk about his new album, en CHANT ed (out now on all the streaming platforms), working with Seal, and how he defines mantra music.  https://gurusingh.com en CHANT ed on Spotify: https://open.spotify.com/album/3iuFFu5euoPjz7Fxlf9xlQ en CHANT ed on Apple Music: https://music.apple.com/us/album/en-chant-ed/1776796072 We also get advice on how to stay positive during stressful times (including the recent election), the importance of inclusion, the history of yoga in the U.S. and so much more.  Subscribe to the Fretboard Journal: http://fretboardjournal.com/subscribe Love the podcast and want to support it? We have a Patreon page just for Fretboard Journal fans, and it is loaded with bonus content. https://www.patreon.com/Fretboard_Journal Our next Fretboard Summit takes place August 21-23, 2025 at Chicago's Old Town School of Folk Music. Register today: https://www.oldtownschool.org/concerts/2025/08-21-2025-fretboard-summit-2025/ This week's show is sponsored by: Stringjoy Strings: https://stringjoy.com (Use the code FRETBOARD to save 10% off your first order) Mike & Mike's Guitar Bar: https://mmguitarbar.com Peghead Nation: https://www.pegheadnation.com (Get your first month free or $20 off any annual subscription with the promo code FRETBOARD at checkout). Collings: Check out their new Hill Country series of guitars: https://collingsguitars.com/hill-country-series/ StewMac: Check out this affordable S-style guitar kit: https://stewmac.sjv.io/XmYmbo Thanks, as always, for tuning in. 

Welcome to Episode 2 of Kundalini Without The Cult, where hosts Tiaga Prem and Guru Singh explore the profound journey of spiritual teachings and the complex dynamics of power in the world of yoga. In this episode, titled "Spiritual Teachers & Addiction to Power," we dive deep into the transformative yet challenging intersection of spiritual leadership and the allure of authority.

Back by popular demand; Guru Singh and I are together again. This time we are talking about the third eye and its significance in Kundalini. We talk about the anatomy of the third eye and the role it plays in receiving messages and then sending messages throughout the body. We also touch on the importance of balance in this powerful energy center. Grab some tea and deep dive with us on:  

Welcome to the first Episode of "Kundalini Without The Cult," where hosts Tiaga Prem and Guru Singh delve into the essence of Yoga and Kundalini. This episode aims to demystify these ancient practices and clarify the common misconceptions surrounding them yoga and Kundalini yoga specifically.

In this episode of Out of the Clouds, host Anne Mühlethaler explores the transformative world of Kundalini yoga with accomplished yoga teacher Kia Miller. In addition to Kundalini, Kia also teaches meditation, breathwork, and Vinyasa yoga. In their conversation, Anne and Kia dive right into Kia's meditation, grounding and breathwork practices, before Kia recounts how she has blended her beloved Ashtanga Vinyasa with Kundalini tradition to form the unique Radiant Body Yoga school. With an emphasis on the power of breathwork and energy coherence, Kia shares how she evolved to discover these practices and how they harmonise the energies of heart and mind, ultimately offering a balanced approach to managing the stresses of modern life. Kia's journey reveals the profound impact that yoga can have on building self-trust and presence.Kia opens to Anne about her personal evolution from an athlete that was disconnected from deeper self-awareness to a yoga teacher who embodies authenticity and presence. She discusses how Kundalini yoga ignited a spark within her, leading to a newfound intimacy with herself and a conscious way of living. Kia found inspiration and support through her teachers Guru Singh — whom she calls a wayseer — and Guru Chan. Kia explains how she found a path to connect genuinely with the present moment, shedding her old skin metaphorically, and became the teacher she is today.Kia talks in depth about the spiritual awakening that is facilitated by Kundalini yoga in focusing energy at the pineal gland. Kia likens the pineal body to a radio receiver that, through dynamic movement, breathwork and meditation, can release powerful chemicals, facilitating deeper spiritual experiences. Kia tells Anne how Kundalini kriyas (a specific sequence of physical actions that work toward a particular outcome) help shift awareness from a "me-centric" to a "we-centric" consciousness, enhancing interconnectedness and making infinite potential accessible.Grounding practices are another focal point of the conversation, with Kia emphasising to Anne the importance of breathwork, core kriyas and energetic field practices for maintaining energy and stability. She shares her secret superpower of deep empathy and highlights how food, nature walks, and connection contribute to radiance and happiness. The episode concludes with Anne and Kia making reflections on the essence of happiness found within connection, reinforcing the idea that true happiness lies within.A compelling discussion about self-discovery, finding the source of inner power, and our interconnectedness, with a devoted yogini and accomplished teacher. Happy listening!  Out of the Clouds website: https://outoftheclouds.com/Out of the Clouds on Instagram: https://www.instagram.com/_outofthecloudsThe Mettā View website: https://avm.consulting/metta-viewAnne on Instagram: https://www.instagram.com/annvi/Anne on Threads: https://www.threads.net/@annviAnne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/Find out more about Kia and Radian Body Yoga on her website https://www.kiamiller.com/Kia Miller Yoga on Instagram: https://www.instagram.com/kiamilleryoga/Upcoming retreats and events https://offerings.kiamiller.com/rby-events200h teacher training https://offerings.kiamiller.com/rby-200-hourSri Sadhana Retreat in India https://offerings.kiamiller.com/sri-sadhana-retreatTake classes online with Kia via Glo.com https://www.glo.com/teachers/kia-millerFind many free practices and talks on Kia's YouTube Channel https://www.youtube.com/@KiaMillerDiscover Kia's interview on the Finding Harmony Podcast for more on her childhood, ashtanga and more. https://harmonyslater.com/finding-harmony-podcast/2022/kia-millerAshtanga yoga Annie CarpenterGuru Singh Kundalini yogaGuru CharanKriya NadisThe pineal glandThe pituitary glandThe hypothalamus DMTKshetramHiranyagarbhaKia's Miller's choice for what song best represents her is a mantra, WaheguruPandit Rajmani Thiginayak's book ‘At the Eleventh Hour' This episode is brought to you by AVM Consulting Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision. Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.FIND OUT MORE ABOUT AVM CONSULTING HERE. ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!  For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/   Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.  Follow Anne and Out of the Clouds: IG: @_outoftheclouds or  @annvi  Or on Threads @annviOn Youtube @OutoftheClouds For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

Did you know that mantra activates the parasympathetic nervous system, and stimulates different parts of the body? Overall, mantra is seen as a vehicle for calming the mind, balancing the brain, activating the chakras, and connecting to universal consciousness. Today let's delve into the Sa Re Sa Sa mantra from the Kundalini tradition, its meaning and benefits:

Inspired by the Moe Factz podcast, episode 100, as well as “Am I a Racist?”, I am delving into trigger-heavy waters to unpack my take on the forbidden word.Part 2:danikatz.locals.comwww.patreon.com/danikatzwww.danikatz.comShow notes:Gen Z cell phone abuse - the vanity of selfiesSelf-objectification- slutty vs empowered sexuality/sensualityText response impatienceMoe Factz & Adam Curry's 100th show: The Forbidden “N”- WordSoft vs hard ‘R'- Guru Singh t-shirt storyRandall Kennedy book Hierarchy vs equality in languageDemoralization campaign- from album advisory labels to smutty pornSlow Sex by Nicole DaedoneUnvaccinated status parallel with slavesPurifying & neutralizing words/ourselves through usageVirtue signaling represses the truth of bigotryLanguage policing is regressing societyBigotry consciousness- MAGA, TDS, identitarian groupthink‘Retarded'- another loaded disallowed wordGene Keys & Victimhood‘Bitch'- rebranded and reclaimed culturally Labels- a reading from BetterarchyBe aware of hierarchy & divisiveness caused by labels

After releasing The Origins of Kundalini episodes I started receiving even more questions about this profound practice and its traditions. So of course I called up Guru Singh and he was happy to come back to answer more of your burning questions.  Listen in to learn:

In this illuminating episode of Stay Grounded, host Raj Jana sits down with Dr. Guru Singh, a revered spiritual teacher, third-generation yogi, and master of Kundalini Yoga. With over fifty years of experience in conscious living and Eastern mysticism, Guru Singh brings a wealth of wisdom to this conversation about reconnecting with our inner technology. Drawing from his extensive studies with Yogi Bhajan and his family's deep-rooted connections to India's spiritual masters, Guru Singh offers a unique blend of ancient wisdom and modern practicality, guiding listeners on a journey to harmonize their head, heart, and gut.Key takeaways from this episode include:• The importance of breath as the fundamental thread connecting us to our inner technology• Understanding the three levels of the heart: hope, willingness, and courage• How to engage with our emotions as friends rather than adversaries• The power of "coming home" to our bodies and embracing our full human experience• Practical techniques for grounding ourselves in a world that often pushes us to transcend• The concept of epigenetics and how ancestral experiences influence our present• The role of sound and mantras in stimulating our inner healing mechanisms• Dr. Singh's daily practices for maintaining vitality and groundedness at any age• The importance of integrating all parts of ourselves, including those we might want to avoid• How to navigate life's challenges by leaning into discomfort rather than bypassing itAs we conclude this profound conversation, Guru Singh reminds us that true growth comes not from transcending our human experience, but from fully embracing it. His practical fusion of Eastern mysticism and Western pragmatism offers listeners a roadmap to reconnect with their inner technology and live more authentically. Whether you're a seasoned practitioner or new to the world of conscious living, this episode promises to uplift and inspire. Tune in to hear Guru Singh's musical joy, practical explanations, and timeless wisdom that have touched thousands worldwide, and discover how you can start harmonizing your head, heart, and gut today.Connect with Dr. Guru Singh:https://gurusingh.com/Instagram: @gurusinghyogiConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaSpotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Connect directly to the matriarchy and Adi Shakti through the sacred geometry of the Universe... ** Join The 13 Moons Community with Guru Singh and practice the new 28-Day Meditation Journey alongside heart-led members like yourself.- JOIN NOW -

Prayers recorded inside the Sri Guru Singh Sabha Gurdwara Sikh temple in Southall, London, a modern Sikh temple with space for 3000 worshippers which also organises regular community events.  Towards the beginning of the recording you can also hear the intermittent drones of hand dryers as worshippers coming into the Gurdwara wash their hands upon entry.  Recorded by Cities and Memory. Part of the Migration Sounds project, the world's first collection of the sounds of human migration.  For more information and to explore the project, see https://www.citiesandmemory.com/migration

Let's continue the discussion with my Kundalini University partner Guru Singh on the origins of kundalini yoga and the Yogi Bhajan scandal. PAUSE!! If you haven't listened to Part 1 of this conversation, go back a few episodes and make sure you listen to that first.  No stone is left unturned in this juicy conversation. In part two we discuss:

We are a living experience... and an experiential body can't be without desire. Stop breathing for a few moments, and you're going to have an intense desire for a breath... Check out 'Buried Treasures' written by Guru Singh https://www.gurusingh.com/shop

Listen in to the wisdom and conversation on topics like; The soul's journey through the etheric realms; the physical body as an instrument, and cosmology as life force. 

The lesson from honey bees is focus and orienting; they can tune into the resonance of a particular flower and work diligently to keep the hive thriving... ** Join The 13 Moons Community with Guru Singh and practice embodying this wisdom alongside heart-led members like yourself.- JOIN NOW -

Our actions, our opinions, our ideas are always going to have reactions. Reactions are not meant to stop us, they're meant to guide us... Check out 'Buried Treasures' a fabulous read by Guru Singh https://www.gurusingh.com/shop

The power of the earth is in the connection with our belly and heart brains... We can reestablish this connection when we entwine with Earth's electromagnetic field and all the other~than~human beings that live here with us. Experience more of Guru Singh on YouTube https://www.youtube.com/c/GuruSinghCommunity

Hold your preference, what you desire, long for, and plan for in the highest, most confident esteem. And in this way, you don't live in the misery of the difference. You live in the confidence of the presence, which understands that the preference is on its way. Check out 'Buried Treasures' by Guru Singh https://www.gurusingh.com/shop

What does equilibrium mean to you? What does balance feel like in your world? And how does balance represent itself in your daily life? Check out Instagram for more quick bits from Guru Singh https://www.instagram.com/gurusinghyogi

The universe is set up to flow forward. And in every physical space, there is an equal reaction to any action... ** Join The 13 Moons Community with Guru Singh and practice Kriya yoga alongside heart-led members like yourself.- JOIN NOW -

Oneness is when we are at home, in our presence... We can experience oneness when forgiving all the avenues that led to this moment; all the angles and triangles and rectangles and squares, and circles, with all of the combinations of people, places, things involved, that need forgiving... ** Join The 13 Moons Community with Guru Singh and practice heart-led Kriya Yoga - JOIN NOW -

When we are "thinking" in our daily life we want to first connect and get nourished via the belly-brain. Then let the thoughts move up and experience the time and timing of the heart-brain... Check out 'Buried Treasures' written by Guru Singh  https://www.gurusingh.com/shop

Even though it's been years since news broke of the Yogi Bhajan scandal a lot of practitioners still question the integrity of the profound practice that is kundalini yoga. Today's episode is a conversation between my Kundalini University partner Guru Singh and myself in which we answer all of the community's questions on this topic. This is a full lecture from within the program so I had to split it into two parts to share with you. In Part One we discuss:

Harmonize with the rhythms of the earth and cosmos and tap into the circular nature of time... build and strengthen the emotional and energetic body with a deep understanding of timeless infinity and all its beats and rhythms... ** Join The 13 Moons Community with Guru Singh and practice the new 28-Day Meditation Journey alongside heart-led members like yourself.- JOIN NOW -

What is the seed of your life at this moment? It doesn't have to be the be-all-end-all seed... It is only the seed of your life in this moment... Let's equalize the equation. When we feel tension, pressure, stress, and friction we can equalize the equation so that we can experience ease joy, knowing, and liberation... Connect with Guru Singh: http://www.gurusingh.com

Technology has been in hyper-acceleration mode for over 200 years, and the human nervous system has not been able to keep up. There are distortions in the airwaves and they directly affect the energy of the prana, bioelectricity, glandular, and neurology of all living beings... Check out 'Buried Treasures' written by Guru Singh https://www.gurusingh.com/shop

In this episode from June 6, 2017, Guru Singh discusses: The Chakra System How gravity bends light The healing power of singing The delusion of duality And more.... Connect with Guru Singh: http://www.gurusingh.com

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In this episode from 2013 Guru Singh explores the importance of working with challenges... ** Join The 13 Moons Community with Guru Singh and practice the new 28-Day Meditation Journey alongside heart-led members like yourself.- JOIN NOW -

From the Vault podcast episodes offer a unique opportunity to delve into vintage wisdom with Guru Singh, curated by Tiaga Prem of the 13 Moons Studio. This episode, from 2008, presents timeless insights and teachings that span a wide range of topics, including numerology, the significance of 108... Tune in to know more. And Join Us in The 13 Moons Community with Guru Singh. Practice the new 28-Day Meditation Journey alongside heart-led members like yourself.- JOIN NOW -

Welcome to a brand new episode of Fire and Soul, where Michelle delves deep into the world of authentic awakening, conscious surrender, and the heart of the matter with Guru Singh.A master of the Kundalini arts, celebrated spiritual teacher, third-generation Sikh yogi, author, accomplished musician, father, and grandfather, Guru Singh has been studying and teaching Kundalini yoga for the past 50 years. Be prepared to leave this conversation feeling uplifted, inspired, and empowered as you explore the limitless possibilities of the human spirit and a deeper connection with the divine. Let's journey.Host ResourcesEnrolling Magnetic Creator Mastermind 4 seats remain for the Soul Essence Retreat in Ojai, CASign up for the weekly Fire and Soul love letter Connect with Michelle on InstagramCheck out Fire and Soul on YouTube! Connect with Guru SinghWebsiteThe 13 Moons StudioKundalini UniversityInstagramFacebookYoutubeListen to the podcast: Message from the OmniverseGet the book: Buried Treasures Hosted on Acast. See acast.com/privacy for more information.

Sit back, relax, and enjoy one of the most unforgettable Fretboard Journal Podcast interviews ever. This week's guest is spiritual teacher and yogi Guru Singh. Born Gerry Pond, this one-of-a-kind guitar fanatic garnered acclaim as a folk singer in Seattle's coffee house and music scene of the '60s. He was one of the first young rock musicians to sign with Frank Sinatra's Reprise Records. Gerry then relocated to San Francisco where he found himself playing concerts with the Grateful Dead, Janis Joplin and others. Unfortunately, he was also a fish out of water: A sober, meditation-loving yoga living in SF's wild Haight-Ashbury scene. To compound things, his early protest songs about Vietnam resulted in him being blacklisted from radio stations and targeted by the Feds. So, in the late 1960s, Gerry safely stored his cherished Gibson J-45 and went on a yearlong quest to the deepest reaches of Mexico, a journey documented in his book, Buried Treasures. When he returned, the J-45 was still there but his music and life was completely transformed. Now known as Guru Singh, he teaches Kundalini yoga and meditation techniques to practitioners around the world, collaborates with artists like Seal, and spreads positivity wherever he goes. We talk about all this and more on this very special podcast. He shares the story of his favorite guitars, offers advice to help you get through the holidays, and even encourages a little guitar acquisition syndrome. In a Fretboard Journal first, he also teaches us all how to breathe a little better. We first spotted Guru Singh on the Rich Roll Podcast, where we couldn't help but notice all the unique acoustic guitars he employed. We knew we had to get him on the Fretboard Journal podcast one day and here, at long last, is our first interview. https://gurusingh.com/ Registration is now open to attend our 2024 Fretboard Summit: https://fretboardsummit.org/ If you enjoy this episode, please leave us a review on Apple Podcasts and consider joining the Fretboard Journal's new Patreon page. Subscribe to the Fretboard Journal and get our new 53rd edition: https://shop.fretboardjournal.com/products/fretboard-journal-annual-subscription Our podcast is sponsored by Mike & Mike's Guitar Bar, Peghead Nation (use the promo code FRETBOARD and get your first month free or $20 off any annual subscription); and Stringjoy Strings(get 10% off your order with the FRETBOARD discount code). This episode is also sponsored by iZotope. Use the discount code FRET10 to save 10% off off your Izotope order. 

Understand the one Universal Law that guides Life on Earth. When we understand it, we can become truly civilized and humane. ** Join The 13 Moons Community with Guru Singh and practice the new 28-Day Meditation Journey alongside heart-led members like yourself.- JOIN NOW -

"You've got a lot of nerve!"...is one of the best compliments that you can ever have. ** Join The 13 Moons Community with Guru Singh and practice the new 28-Day Meditation Journey alongside heart-led members like yourself.- JOIN NOW -

Gravity + safety = struggle. Gravity + levity + safety = determination. There's a difference between struggle and determination because, in struggle, you feel the weight of the circumstance... in determination, you feel the will of your own exertion... ** Join The 13 Moons Community with Guru Singh and practice the new 28-Day Meditation Journey alongside heart-led members like yourself.- JOIN NOW -

We're all dressed up in the body-costume of our persona... create clarity through the three brains and psychometry for more health, joy, and vitality.  ** Join The 13 Moons Community with Guru Singh and practice the new 28-Day Meditation Journey alongside heart-led members like yourself.- JOIN NOW -

Assemble the three brains on top of your purpose and stand under it intentionally and with motivation; keep the feet pointing in the direction you want to proceed. When you have the analysis of two dimensions cooperating with the connection of three dimensions, and the rhythm of four dimensions, suddenly the entire equation; 2 + 4 +3 = 9. In other words, you move not only into the fifth dimension, but you move into the sixth, seventh, eighth, and ninth dimensions that give us alternative sensations... ** Join The 13 Moons Community with Guru Singh and practice the new 28-Day Meditation Journey alongside heart-led members like yourself.- JOIN NOW -

** Join The 13 Moons Community with Guru Singh and practice the new 28-Day Meditation Journey alongside heart-led members like yourself.- JOIN NOW - Delve in again with Guru Singh as he deep dives into the matriarchal lineage and the mitochondria of the DNA. Healing ourselves heals the ancestral lineages and in turn, can heal the DNA of our people throughout space/time.

Viewing, hearing, smelling, tasting, and feeling something outside of our 10 bodies, ignites the chemistry inside the physical body and it's this chemistry inside that produces the sensation of connection. With this experience of connection, we get to re-member the space between our preferences and a state of presence. It's within the space that we consciously connect with ALL Life allowing us to transcend the "need" for constant consumption... ** Join The 13 Moons Community with Guru Singh and practice the new 28-Day Meditation Journey alongside heart-led members like yourself.- JOIN NOW -

Guidance, insight, and safeguards are with us daily in many forms. They come through the natural elements and ALL of nature. ** Join The 13 Moons Community with Guru Singh and practice the new 28-Day Meditation Journey alongside heart-led members like yourself.- JOIN NOW -

** Join The 13 Moons Community with Guru Singh and practice the new 28-Day Meditation Journey alongside heart-led members like yourself.- JOIN NOW - What's outside of us is also inside; the sound vibration that created the Universe and beyond can be utilized through our voice to sync in with the Universal Alignment.

Tap in again to the physical~energetic~yogic anatomy of the 10 bodies and mindfully manage movement... Then all of a sudden, the components of your physical body begin to serve your destiny. It starts at the temple gate, and it works its way upward... ** Join The 13 Moons Community with Guru Singh and practice the new 28-Day Meditation Journey alongside heart-led members like yourself.- JOIN NOW -

Look into a portal to progressive, optimistic, high-minded, creation. Level up and out and awaken intuition and the next healing, benevolent idea for propelling life on Earth into a more healed reality. Awakening literally means, listening deeply to the universal instructions, recognizing the opportunity within a possibility, and fueling it with hopefulness and courage.  ** Join The 13 Moons Community with Guru Singh and practice the new 28-Day Meditation Journey alongside heart-led members like yourself.- JOIN NOW -

Today's practice focuses on the ways in which the breath and the emotions dictate how we experience time, and the quality and the quantity of time. Delve in, starting at the base, and notice the balance in the intentions and motivations of purpose in the pelvis.... Keep moving up the spine with this practice and notice where there's ease and frustration... let these emotions guide the body to synchronicity and flow... ** Join The 13 Moons Community with Guru Singh and practice the new 28-Day Meditation Journey alongside heart-led members like yourself.- JOIN NOW -

Welcome to a brand new episode of Fire and Soul, where Michelle delves deep into the world of spiritual awakening with the revered Guru Singh – a master of the Kundalini arts, celebrated spiritual teacher, third-generation Sikh yogi, author, accomplished musician, father, grandfather, and an overall gift to humanity who has been teaching Kundalini yoga for the past 50 years. This captivating episode invites us to embark on a transformative journey of self-discovery on the exponential curve of spiritual growth amidst humanity. Guru Singh bridges the gap between Eastern mysticism and Western pragmatism, offering practical tools and heart-centered wisdom to further initiate your awakening and a deep remembrance within you. Be prepared to leave this conversation feeling uplifted, inspired, and empowered as you explore the limitless possibilities of the human spirit and a deeper connection with the divine. Key Points From This Episode:Learn about Soul Circle – A Heart-Centered SisterhoodKundalini Demystified Spiritual Awakening and Angels Leveraging Awakened Souls Spinal Alignment and Heart ActivationDNA's Origin Seed Profound Connections Transformation and Harmony Host Resources:3 seats remain for the Soul Essence Retreat in MalibuSign up for the weekly Fire and Soul love letter Connect with Michelle on InstagramFinally and at last – check out Fire and Soul on YouTube! Connect with Guru Singh:WebsiteThe 13 Moons StudioKundalini UniversityInstagramFacebookYoutubeListen to the podcast: Message from the OmniverseGet the book: Buried Treasures Hosted on Acast. See acast.com/privacy for more information.

Buckle up because today, we are jetting across the universe, exploring metaphysical truths big and small, and getting granular on the spiritual laws of growth and transformation. At the helm of our starship is the legendary Guru Singh—a master of the Kundalini arts who presides over Kundalini University. He is a celebrated master spiritual teacher, third-generation Sikh yogi, author, accomplished musician, father, grandfather, and gift to humanity at large who has been teaching and studying Kundalini yoga for the past 40-plus years. Today's exchange centers on the fundamental concepts of metamorphosis: the difference between striving and allowing, pushing and receiving, and the delicate balance between doing and being. We also explore the essential elements of lasting change and how to cultivate the inner awareness and strength needed to create a positive impact in our lives and the world around us. My hope is that this conversation will serve as a compass you can use to navigate the realms of personal growth and lead you toward a life of greater fulfillment and purpose. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today's Sponsors: Athletic Greens: http://drinkAG1.com/richroll ROKA:  http://www.roka.com/ Indeed: Indeed.com/RICHROLL SriMu: http://srimu.com/rrp Peace + Plants, Rich

Kundalini yoga is unlike any other type of yoga that you might practice. Where hatha yoga and vinyasa flow might focus on the physical exercises (asana) that yoga has to offer, Kundalini focuses on the spiritual practice of yoga. It's about the energy body as opposed to the physical body.  Don't worry, it's not as scary as it sounds.  Kundalini Yoga is the “yoga of awareness,” and we unpack exactly what that means in this juicy episode.