purple door healing

This episode uses a visualization based on petrified wood. If you have a piece of this lovely crystal, feel free to hold it during this meditation. If not, no worries! We use the energy and the visualization of the stone. No physical one needed. This meditation is calming and stabilizing, allowing us to see beyond our own timeline to ground into the vastness of the lifetime of an ancient forest. Use to calm, destress, and soothe the nervous system.Support the showFor just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More content is always available on www.purpledoorhealing.com!Connect with me on FB at facebook.com/butiwithkelliQuestions? Comments? Email me at kelli@purpledoorhealing.comWant to continue the journey? Check out my curated bookshelf for awakening, simplifying, and creating harmony in your life: https://bookshop.com/shop/purpledoorhealingInterested in spreading the good vibes? Start a podcast with Buzzsprout! Follow my link for a $20 credit when you sign up for a paid account. https://www.buzzsprout.com/?referrer_id=1278247

Subscriber-only episodeIn this subscriber-only episode, we use a series of light visualizations to relieve pain, reduce inflammation, restore balance, and optimize health.Return to this one often for best results! The brain is a powerful tool!For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More content is always available on www.purpledoorhealing.com!Connect with me on FB at facebook.com/butiwithkelliQuestions? Comments? Email me at kelli@purpledoorhealing.comWant to continue the journey? Check out my curated bookshelf for awakening, simplifying, and creating harmony in your life: https://bookshop.com/shop/purpledoorhealingInterested in spreading the good vibes? Start a podcast with Buzzsprout! Follow my link for a $20 credit when you sign up for a paid account. https://www.buzzsprout.com/?referrer_id=1278247

Trigger warning--intro mentions death, suicideSkip ahead to 6:26 for the just the meditationGrief shows up for us all in many ways throughout life. I've been walking a path of grief myself lately, and I was inspired to create this meditation. We use a visualization to allow ourselves to sit in the place of uncertainty and loss, processing the grief. We also allow ourselves to hold the energy of a new, unanticipated future.Support the showFor just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More content is always available on www.purpledoorhealing.com!Connect with me on FB at facebook.com/butiwithkelliQuestions? Comments? Email me at kelli@purpledoorhealing.comWant to continue the journey? Check out my curated bookshelf for awakening, simplifying, and creating harmony in your life: https://bookshop.com/shop/purpledoorhealingInterested in spreading the good vibes? Start a podcast with Buzzsprout! Follow my link for a $20 credit when you sign up for a paid account. https://www.buzzsprout.com/?referrer_id=1278247

In this episode, we talk a little bit about the equinox and how that relates to the energy of balance between the  extremes of life's seasons. Using the breath, the body, and the mind, we work to align and balance, no matter what season of life you are currently in.Want to skip my explanation and head straight to the meditation? Fast forward to 5:44.Support the showFor just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More content is always available on www.purpledoorhealing.com!Connect with me on FB at facebook.com/butiwithkelliQuestions? Comments? Email me at kelli@purpledoorhealing.comWant to continue the journey? Check out my curated bookshelf for awakening, simplifying, and creating harmony in your life: https://bookshop.com/shop/purpledoorhealingInterested in spreading the good vibes? Start a podcast with Buzzsprout! Follow my link for a $20 credit when you sign up for a paid account. https://www.buzzsprout.com/?referrer_id=1278247

Subscriber-only episodeIn this episode, we support and heal the root chakra with a series of affirmations. This is a great one for grounding, for increasing your sense of safety and security, for releasing anxiety, and for calming the nervous system.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More content is always available on www.purpledoorhealing.com!Connect with me on FB at facebook.com/butiwithkelliQuestions? Comments? Email me at kelli@purpledoorhealing.comWant to continue the journey? Check out my curated bookshelf for awakening, simplifying, and creating harmony in your life: https://bookshop.com/shop/purpledoorhealingInterested in spreading the good vibes? Start a podcast with Buzzsprout! Follow my link for a $20 credit when you sign up for a paid account. https://www.buzzsprout.com/?referrer_id=1278247

Subscriber-only episodeThis episode is my take on a widely used technique of sensory focus. By taking the attention to each of the senses one at a time, we can ground the body. This technique calms the nervous system, helping to take us out of fight or flight and easing us out of anxiety or panic. This is a quick, easy technique that can be used even without the recording once you learn it!Get access to subscriber-only episodes for just $5 a month!For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More content is always available on www.purpledoorhealing.com!Connect with me on FB at facebook.com/butiwithkelliQuestions? Comments? Email me at kelli@purpledoorhealing.comWant to continue the journey? Check out my curated bookshelf for awakening, simplifying, and creating harmony in your life: https://bookshop.com/shop/purpledoorhealingInterested in spreading the good vibes? Start a podcast with Buzzsprout! Follow my link for a $20 credit when you sign up for a paid account. https://www.buzzsprout.com/?referrer_id=1278247

Subscriber-only episodeIn this special subscriber episode, we deepen completely into the current moment to help ground the body and energy while supporting and healing the root chakra. Gain access to subscriber episodes in whatever podcast provider you already use for just $5 a month!For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More content is always available on www.purpledoorhealing.com!Connect with me on FB at facebook.com/butiwithkelliQuestions? Comments? Email me at kelli@purpledoorhealing.comWant to continue the journey? Check out my curated bookshelf for awakening, simplifying, and creating harmony in your life: https://bookshop.com/shop/purpledoorhealingInterested in spreading the good vibes? Start a podcast with Buzzsprout! Follow my link for a $20 credit when you sign up for a paid account. https://www.buzzsprout.com/?referrer_id=1278247

This is a special episode because it features a partner meditation!Grab your spouse, your child, your sibling, your friend--up to you!--and settle in for this uniquely supportive partner meditation. This is a beautiful way to build trust and intimacy while calming the nervous system and boosting oxytocin through the power of safe physical contact! Support the showFor just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More content is always available on www.purpledoorhealing.com!Connect with me on FB at facebook.com/butiwithkelliQuestions? Comments? Email me at kelli@purpledoorhealing.comWant to continue the journey? Check out my curated bookshelf for awakening, simplifying, and creating harmony in your life: https://bookshop.com/shop/purpledoorhealingInterested in spreading the good vibes? Start a podcast with Buzzsprout! Follow my link for a $20 credit when you sign up for a paid account. https://www.buzzsprout.com/?referrer_id=1278247

Hello! It's been way too long! In this episode, I get vulnerable and share the story of my recent endometriosis surgery, things I've been struggling with, and a big update to the future of this podcast!TRIGGER warning: I do describe my surgery in this episode. Skip towards the end if you want to avoid surgical content.The Mystic CaveAn exploration of the spiritual terrain on the far side of conventional religion.Listen on: Apple Podcasts SpotifySupport the showFor just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More content is always available on www.purpledoorhealing.com!Connect with me on FB at facebook.com/butiwithkelliQuestions? Comments? Email me at kelli@purpledoorhealing.comWant to continue the journey? Check out my curated bookshelf for awakening, simplifying, and creating harmony in your life: https://bookshop.com/shop/purpledoorhealingInterested in spreading the good vibes? Start a podcast with Buzzsprout! Follow my link for a $20 credit when you sign up for a paid account. https://www.buzzsprout.com/?referrer_id=1278247

Our lives have a way of throwing lots of things at us to keep us busy, to keep us distracted. But it doesn't have to be that way! Take just a few moments to let go of those distractions and sit with your breath and your body. Experience the magic and focus that follows!In this episode, I guide you through about ten minutes of meditation. At that time, I give you the option to come out of the meditation and go about your day OR continue with independent meditation for another ten minutes. This gives you the flexibility to fit this relaxing practice into a short break OR to go deeper when you have the time.More content is always available on www.purpledoorhealing.com!Connect with me on FB at facebook.com/butiwithkelliQuestions? Comments? Email me at kelli@purpledoorhealing.comWant to continue the journey? Check out my curated bookshelf for awakening, simplifying, and creating harmony in your life: https://bookshop.com/shop/purpledoorhealingSupport the show

In this episode, I discuss how what we eat relates to our vibrational energy. Food is nourishment. It is the basis of life, and we get to choose which foods to use as the building blocks of our own life. However, we have often been conditioned to crave foods that are completely lacking in lifeforce; foods that do not benefit or nourish us. In the guided meditation portion of this episode, I take you through several visualizations to help your system reprogram and shift perspective, clearing through the unhelpful patterns of craving empty food. Once your own energy shines through, it will become clear that it actual craves whole foods as close to the earth as possible. Repeat this one as needed on your path to learning to eat more consciously!There are also several books on my curated bookshelf at Bookshop directly related to conscious eating and eating for health. Check it out at https://bookshop.com/shop/purpledoorhealingMore content is always available at www.purpledoorhealing.com!Connect with me on FB at facebook.com/butiwithkelli.Questions? Comments? Email me at kelli@purpledoorhealing.com.Support the show

In this episode, I guide you through a series of affirmations designed to heal, open, and balance the sacral chakra--our center of flow, pleasure, and enjoyment. Let these juicy affirmations guide you to a life of bliss, creativity, and present-moment living.More content is always available at www.purpledoorhealing.com!Connect with me on FB at facebook.com/butiwithkelli.Questions? Comments? Email me at kelli@purpledoorhealing.com.Want to continue the journey? Check out my recommended booklist for awakening, simplifying, and creating harmony: https://bookshop.com/shop/purpledoorhealingSupport the show

In this episode, I guide you through a series of affirmations designed to heal, open, and balance the root chakra. These affirmations create a strong sense of groundedness, strength, and safety. Root chakra support practices are amazing for anyone dealing with anxiety, stress, PTSD, lack of focus, or really anyone just feeling out of balance. Affirmations are a simple way to help support the nervous system and inner dialogue.More content is always available at www.purpledoorhealing.com!Connect with me on FB at facebook.com/butiwithkelli.Questions? Comments? Email me at kelli@purpledoorhealing.com.Want to continue the journey? Check out my recommended booklist for awakening, simplifying, and creating harmony: https://bookshop.com/shop/purpledoorhealingSupport the show

This ten-minute guided meditation is designed to help you let go of tension, anxiety, and stress. This is a great one for any time of day and a good all-purpose meditation to come back to again and again when you need a quick reset. Give yourself ten minutes of calm, peace, and perspective, and see what a difference it makes!Looking for more supportive content in your inner journey? Check out my book recommendations at https://bookshop.org/shop/purpledoorhealingMore content is always available at www.pupledoorhealing.com!Connect with me on FB at facebook.com/butiwithkelli.Questions? Comments? Email me at kelli@purpledoorhealing.com.Support the show

This episode is NOT a guided meditation, but rather, an invitation to deepen your healing journey by reflecting on areas that are working well for you and any that could use a little extra love. I talk about the five distinct areas of healing that I've found to be necessary--spiritual, mental, physical, home, and world--and steps you can take today to move forward down any one of those paths. Check out the many amazing books I recommended in this episode by visiting my personal Bookshop bookshelf right here:https://bookshop.org/shop/purpledoorhealingMore content is always available at www.purpledoorhealing.com!Connect with me on FB at facebook.com/butiwithkelliQuestions? Comments? Email me at kelli@purpledoorhealing.comSupport the show

It's springtime here in my part of the world, and I love that feeling of vitality and possibility!Tap into that energy of renewal and restoration with this quick meditation!Don't forget to check out the FREE download of the mindfulness and gratitude journaling prompt here:www.purpledoorhealing.com/happyMissed that episode? Find out how to use the simple worksheet to increase positivity, joy, and gratitude by listening to this one:https://www.buzzsprout.com/1314691/10560319More content is always available at www.purpledoorhealing.com!Questions? Comments? Email me at kelli@purpledoorhealing.com.Connect with me on FB at facebook.com/butiwithkelli.Support the show

This episode is not a meditation, so feel free to listen in the car! In this one, I share the gratitude and mindfulness practice I recently created for myself and my children called HAPPY. Many of us have read the huge amounts of research citing service to others and gratitude as two main components of human happiness, but how do we learn to incorporate them into our busy daily lives? Sure, we can set the intention to be more grateful, but it's easy to forget about that when faced with a challenge or when our schedules become packed.I spent a lot of time thinking about this and developed a fun little acronym and journal prompt download to help us all build these habits into every single day, even the busy ones and even the ones that come with challenges.Download the PDF file for free here:https://www.purpledoorhealing.com/happyI would absolutely LOVE to hear how it works for you! Let me know!More content is always available at www.purpledoorhealing.com.Questions? Comments? Reach me at kelli@purpledoorhealing.com.Connect with me on FB at facebook.com/butiwithkelli.Support the show

This one is by special request from a teacher for her students to calm and focus before testing. (I love so much that teachers are using meditation in schools!) However, this is a quick, simple one for anyone to use before a meeting, before an important conversation, at the beginning of the day---really at any time that you could benefit from releasing stress and fueling with focus and calm. It will leave you relaxed but ready to go.More content is always available at www.purpledoorhealing.com!Connect with my on FB at facebook.com/butiwithkelli.Questions? Episode suggestions? Email me at kelli@purpledoorhealing.com.Support the show (https://www.buymeacoffee.com/purpledoor)

In this episode, we sink deeply into theta brainwaves, a powerful source of relaxation and healing. Get comfortable and prepare to be truly relaxed.More content is always available at www.purpledoorhealing.com.Connect with me on FB at facebook.com/butiwithkelli.Questions? Episode suggestions? Email me at kelli@purpledoorhealing.com.Support the show (https://www.buymeacoffee.com/purpledoor)

In this guided meditation, we first fill our own selves with powerful energy in order to then extend it outside of ourselves and to ultimately send it to those who need peace, healing, and protection. In these difficult world times, even if we feel hopeless, we can cultivate love and send it to those in need.More content is always available at www.purpledoorhealing.com.Connect with me on FB at facebook.com/butiwithkelli.Questions? Episode suggestions? Email me at kelli@purpledoorhealing.com.Support the show (https://www.buymeacoffee.com/purpledoor)

Research shows that we are more open and receptive to intentions and affirmations first thing in the morning as our brains return to day-to-day consciousness after a night spent in slower brain waves. Hitting play on this meditation first thing in the morning helps utilize that openness to set a positive intention and start the day on a great note! (Of course, it can be used at any time of day. I'm never going to advise you to NOT meditate.

This episode is a little different in that it is not a guided meditation, but rather a guide to a breathing technique. Box breathing is a favorite of mine because it can be used anywhere at pretty much any time. It nearly immediately calms the nervous system in times of stress or overwhelm, and it is super simple. This is a great one for the kids, too!More content is always available at www.purpledoorhealing.com!Connect with me on FB at facebook.com/butiwithkelli.Questions? Episode suggestions? Email me at kelli@purpledoorhealing.com.Support the show

In this short guided meditation, we allow ourselves to fully feel the rush of thoughts, anxiety, stress, or worry that our minds are churning through. We see those thoughts and feelings as a rainstorm--loud and wild. We then use the breath to calm and cool the temperature on those thoughts and feelings, changing them into beautiful, restorative snow. Feel the ability to transform chaos to peace using this beautiful imagery from nature.More content is always available at www.purpledoorhealing.com!Connect with me on FB at facebook.com/butiwithkelli.Questions? Episode suggestions? Email me at kelli@purpledoorhealing.com.Support the show (https://www.buymeacoffee.com/purpledoor)

In this episode, we use a powerful tree visualization to sink into earth energy, grounding and stabilizing. We release down into that earth energy, and we soak in pure solar energy to restore balance and cleanse. This is a meditation I recommend frequently. Give yourself 15 minutes to try it for yourself and feel the difference!More content is always available at www.purpledoohealing.com!Connect with me on FB at facebook.com/butiwithkelli.Questions? Episode suggestions? Email me at kelli@purpledoorhealing.com.Support the show (https://www.buymeacoffee.com/purpledoor)

It's a time of year that brings joy, but it can also bring a lot of anxiety and stress. Join me in this short guided meditation for a soothing body scan meditation. We will relax, release, and restore so you can enjoy the festivities with peace. More content is always available at www.purpledoorhealing.com!Connect with me on FB at facebook.com/butiwithkelli.Questions? Episode suggestions? Email me at kelli@purpledoorhealing.com.Support the show (https://www.buymeacoffee.com/purpledoor)

Rather than a meditation, this is an informative episode designed to be a reflective exercise and an experience in self-awareness.This is the second episode in a two-part series about the chakras. We will cover the heart chakra (anahata), the throat (vishuddha), the third eye (ajna), and the crown (sahasrara). With each, I'll go over the energy of each chakra and also possible physical and emotional symptoms you might experience if that chakra is out of balance.Miss the first one? Find it here: https://www.buzzsprout.com/1314691/9493931-root-sacral-and-solar-plexus-info-about-chakras-and-why-understanding-them-mattersMore content is always available at www.purpledoorhealing.com!Connect with me on FB at facebook.com/butiwithkelli.Questions? Episode suggestions? Reach me at kelli@purpledoorhealing.comSupport the show

Content warning: I discuss the first three chakras in this episode, which includes the sacral chakra. I therefore briefly mention reasons this chakra could be imbalanced, including sexual trauma. This episode is by special request! I had a listener ask me to create a podcast explaining the chakra system to those who might be new to this journey or those who have a hard time identifying with some of the more esoteric teachings of world of spirituality and consciousness. In this episode, I go over a general overview of what the chakra system is, what it does, and why it matters. I talk about the first three chakras--root, sacral, and solar plexus--identifying what each governs, what physical and emotional symptoms might result from an imbalance in each, and quickly cover what might have caused imbalances in those chakras.I will address the remaining four of the main chakras in a later episode, and if this content is interesting and relevant to you, please let me know! I am happy to devote an entire episode to each one, going much deeper than this quick overview allows, if that is something that serves you.More content is always available at www.purpledoorhealing.com!Connect with me on FB at facebook.com/butiwithkelli.Questions? Podcast suggestions? Email me at kelli@purpledoorhealing.com.Support the show (https://www.buymeacoffee.com/purpledoor)

This meditation is designed to be listened to as you fall asleep. We will focus on visualizations for setting up a peaceful, safe space for automatic healing during sleep. This healing can be physical, mental, emotional, spiritual--any sort of healing that your system needs.Remember to check your settings and turn off auto-play for meditations you listen to at bedtime to prevent other episodes from beginning after you fall asleep. More content can always be found at www.purpledoorhealing.com!Connect with me on FB at facebook.com/butiwithkelli.Questions? Episode suggestions? Email me at kelli@purpledoorhealing.com.Support the show (https://www.buymeacoffee.com/purpledoor)

In this guided meditation, we sink into the beauty of release. This meditation can be done at any time of year but was inspired by the autumnal energy of letting go and allowing endings. We will call to mind and honor past dreams or past versions of ourselves, processing grief if necessary, seeing the weaving thread of life that passes through all our evolutions, and coming fully to present day. This process of sending love to the past can help heal lingering wounds and allow us to live more joyfully in this moment of our lives.More content is always available at www.purpledoorhealing.com! Connect with me on FB at http://facebook.com/butiwithkelli.Episode requests? Comments? Reach me at kelli@purpledoorhealing.com.Support the show (https://www.buymeacoffee.com/purpledoor)

This guided meditation is a good all-purpose meditation for calming the thoughts and relaxing the body. We practice witnessing thoughts rather than attaching to them, and we discuss how ridding our minds of thoughts is actually NOT the goal. Grab a comfy seat and give yourself 15 minutes to center, relax, and let yourself just be.More content is always available at www.purpledoorhealing.com!Connect with me on FB at facebook.com/butiwithkelli.Loving these meditations? Support this podcast with a quick, easy, small donation through https://buymeacoffee/purpledoor.Support the show

In this guided meditation, we draw on the energy of the equinox to help move our own life force through the body, equalizing areas of stagnation with areas of more chaotic energy to soothe, calm, release, and restore the entire body, nervous system, and mind. We ground down while also connecting upwards to find balance. This one is especially good for anxiety and other nervous system concerns!More content is always available at www.purpledoorhealing.com!Connect on FB at http://facebook.com/butiwithkelli.Enjoy this podcast? Consider supporting it by clicking the "Support this Show" button in your podcast player or by visiting this link: https://www.buymeacoffee.com/purpledoor. Your contributions and reviews are SO appreciated!Support the show

In this short guided meditation, we use the breath to intentionally put a pause on any sorrow, anxiety, worry, or stress in our lives. This allows us to embrace and notice the blessings around us that might otherwise be passing us by unseen. We practice finding the gratitude for even the small things in our lives that can bring us joy. Then, we practice being able to hold both--the joy of the blessings AND the sorrow or worry of the difficulties. This is a powerful practice that allows us to continue to find happiness and peace while also dealing with everything life throws at us.More content is always available at www.purpledoorhealing.com!Connect with me on FB at facebook.com/butiwithkelli.Support the show (https://www.buymeacoffee.com/purpledoor)

In this special episode, my son shares with you his own technique for calming stress and anxiety. This is a method he invented, and I asked him to share it here for you and/or your children. This quick method helps release tension and stress with a fun visualization!More content is always available at www.purpledoorhealing.com.Connect on FB at facebook.com/butiwithkelli.Support the show (https://www.buymeacoffee.com/purpledoor)

In this guided meditation, we will use visualization to release the negative-- whether that is physical pain, emotional hurt, trauma, habits--whatever you are called to release.  We then flood the body with healing energy to restore good health, harmonious balance, and positivity.More content is always available at www.purpledoorhealing.com.Connect on FB at facebook.com/butiwithkelli.Support the show (https://www.buymeacoffee.com/purpledoor)

We all face times in life when we feel as though we are standing at a fork in the road, unsure of which path to take. The voices in our head chatter ceaselessly with the "coulds" and "shoulds", but are those voices even our own? Or do they belong to family, friends, coworkers, society?In this guided meditation, we use visualization and breathwork to drop below the chatter, ground into our own deep truth and look down each potential future. We focus on developing body awareness and observe energetic patterns in order to connect more fully to our own internal compass. This allows us to step fully and unapologetically onto the path that leads us to our own peace, joy, and freedom.More content is always available at www.purpledoorhealing.com.Connect with me on FB at facebook.com/butiwithkelli!Support the show

It is so easy to get swept away in daily schedules and responsibilities and miss those moments of true connection and intimacy that full our hearts and brighten our world. Spend just a few moments with this meditation to lower the walls to isolate us from the healing power of that connection.In this short guided meditation, we deepen heart awareness to tap into the vast possibilities of connection to others, to our purpose, to higher power, and to ourselves. More content is always available at www.purpledoorhealing.com.Connect with me on FB at facebook.com/butiwithkelli!Support the show (https://www.buymeacoffee.com/purpledoor)

Summer is here where I live! Bask in the energy of sunshine, happiness, and abundance in this lovely golden meditation. This one is designed to bring joy, uplift the spirit, and wash the body and mind in the energy of vitality and life.******You can now find me on Outschool, an online learning community for students ages 3-18! Check out my mindfulness and meditation classes to get the kids in your life in a meditation practice at a young age, developing lifelong healthy habits. Click through the link below for $20 off your first Outschool classes!https://outschool.com/classes/morning-meditation-and-mindfulness-uVxWr8mD?sectionUid=249c1c83-fe62-4cca-84ed-09101d717d3d&usid=bDZqjLUV&signup=true&utm_campaign=share_activity_linkMore content is always available at www.purpledoorhealing.com!Connect with me on FB at http://facebook.com/butiwithkelli.Support the show

In this short guided meditation, we deepen into the present moment by using the senses and the breath. Only when we let go of the temptation to mentally swing back and forth between past and future can we find true peace. Learning this simple technique to live life in the only moment you have--THIS ONE--can help reduce anxiety, calm the nervous system, and bring immense joy. ******You can now find me on Outschool, an online learning community for students ages 3-18! Check out my mindfulness and meditation classes to get the kids in your life in a meditation practice at a young age, developing lifelong healthy habits. Click through the link below for $20 off your first Outschool classes!https://outschool.com/classes/morning-meditation-and-mindfulness-uVxWr8mD?sectionUid=249c1c83-fe62-4cca-84ed-09101d717d3d&usid=bDZqjLUV&signup=true&utm_campaign=share_activity_linkMore content is always available at www.purpledoorhealing.com!Connect with me on FB at http://facebook.com/butiwithkelli.Support the show (https://www.buymeacoffee.com/purpledoor)

In this guided meditation, we use visualization to remove blockages in the third eye chakra, opening the gateway to intuition, deep knowing, and even prophetic dreams. We are all intuitive and connected beings. Like many things, we just need to remove the conditioning that told us we are not in order to bring forth our own innate wisdom.Unblocking the third eye can help us find our true purpose, our path, and our deep connection to others.More content is always available at www.purpledoorhealing.com!Connect with me on social media at http://facebook.com/butiwithkelli!Support the show (https://www.buymeacoffee.com/purpledoor)

We've all heard about manifestation by now, but it's not something we necessarily know how to do with intention. In this short guided meditation, I will walk you through manifesting whatever it is you desire to bring into your life. Through focused awareness, full embodiment of the resulting feelings, and assured positivity, we will open the energetic channels necessary to draw your best life to you!More content is always available at www.purpledoorhealing.com.Connect with me on Facebook at facebook.com/butiwithkelli.Support the show (https://www.buymeacoffee.com/purpledoor)

In this guided meditation, we explore the profound practice of metta meditation. Through the simple act of sending loving awareness first towards self, then towards other, then towards the world, we learn to break open the walls around our heart and set ourselves free. We begin to understand the true meaning of unconditional love. We begin to see the interconnectedness of it all and the importance of the love that stitches it all together.More content is always available at www.purpledoorhealing.com!Join us on FB at http://facebook.com/butiwithkelliSupport the show (https://www.buymeacoffee.com/purpledoor)

Liminal spaces are the ones where you stand on the threshold of something new--whether that is physically or energetically. These are the moments of our lives when we hold so much power to choose our energy, to choose what we put out into the world and into the lives of those around us.This session was designed for use during those times--maybe in the car on the way to work or home from work--maybe during a ten-minute break at work or at home--maybe on your way to meet family or friends. This is for those moments you want a reminder that YOU hold the power of the threshold. You choose which version of you walks through it.Note that this is less of a deep meditation and more of a guided intention, and as such, CAN be safely used while driving. (Of course, use your own discretion!)Support the show

In this episode, we explore the meaning of "sat nam", which roughly translates to "truth is my name." We drop into inner knowing, deep internal truth, and conscious wisdom. By accessing this deep inner well of light, we are able to meet others in our lives with the spirit of "namaste"--the light in me sees and honors the light in you. When we can open to and acknowledge the core of truth that exists within each of us, we are able to create connections build on that solid foundation of honoring.More content is always available at www.purpledoorhealing.com!Visit me on Facebook at facebook.com/butiwithkelli.Remember that a free copy of my digital guide to the chakras is yours just for reviewing this podcast and emailing me a screenshot of the review to kelli@purpledoorhealing.com!Support the show

In this guided meditation, we use visualization and breath to open and soften the sacral chakra, allowing creativity and pleasure to envelop the body. This opens our hearts and minds to the pleasures of each moment of living so we may begin to embrace the happiness and beauty that exists in each moment, in each breath.More content is always available at www.purpledoorhealing.com!Visit me on Facebook at facebook.com/butiwithkelli.Remember that a free copy of my digital guide to the chakras is yours just for reviewing this podcast and emailing me a screenshot of the review to kelli@purpledoorhealing.com!Support the show (https://www.buymeacoffee.com/purpledoor)

This is a FIVE MINUTE guided exercise to help you calm the body and mind during a trigger. These triggers can be caused by anxiety, depression, stress, PTSD, C-PTSD, acute or chronic trauma, and many other things. Learning to recognize a triggered state and using breathing techniques and embodiment practices to reestablish safety and a sense of calm is a huge step in healing trauma. Let's practice together.More content is always available at www.purpledoorhealing.com!Come visit the community on FB at http://www.facebook.com/butiwithkelli.Support the show (https://www.buymeacoffee.com/purpledoor)

This guided meditation is for anyone dealing with chronic pain, migraines, autoimmune disorders, endometriosis (like me!), other longterm conditions, or any other physical discomfort that could use some soothing. Please always consult a doctor for management of chronic issues and/or acute sources of pain. I am certainly no doctor and do not claim to be. This is no substitute for attentive, great medical care. I do, however, use meditation as part of my own management of chronic pain, and I would love to guide you through a session.More content is always available at www.purpledoorhealing.com!Support the show (https://www.buymeacoffee.com/purpledoor)

Happy New Year! While many of us are setting goals or resolutions for the New Year, let us take a few moments to clear away the clutter and static in our own minds to feel for what truly matters to us on a soul level. This guided meditation helps to discern what we are actually longing for versus what we simply think we "should" do.More content is always available at www.purpledoorhealing.com!Support the show

This episode is about 12 minutes of guided meditation to help you fall asleep and then an additional several minutes of ambient tones designed to induce delta waves in the brain--those of the deepest level of sleep. This one is great for either kids or adults, using simple visualizations and breathing techniques to calm the body and mind and prepare for restful, deep sleep.More content is always available at www.purpledoorhealing.com!Support the show (https://www.buymeacoffee.com/purpledoor)

In this guided meditation, we allow ourselves to embrace the energy of winter--the dark skies, the pull inward, and the slowing down of our lives. We drop into profound relaxation and explore the possibility that periods of rest, or, even periods of deep darkness, are part of the natural cycle of life and are actually the keys to allowing our heart and soul to burst open and shine.There is always more content available at www.purpledoorhealing.com!Support the show (https://www.buymeacoffee.com/purpledoor)

Sink into comfort, joy, and peace by opening your heart to true gratitude and thanksgiving in this short guided meditation. Let us remember that living a grateful life is the key to mindfulness, the key to harmony, and, ultimately, the key to happiness.More content is always available at www.purpledoorhealing.com!Support the show (https://www.buymeacoffee.com/purpledoor)

In this episode, we release tension and stress from the entire body, one bit at a time, which allows you to find even small areas of hidden tension and dissolve them. A body scan is an amazing way to sink into an incredibly deep relaxed state, so this is a great one for before bed! I've left off the outtro and given you several extra minutes of relaxation music after the guided portion of the meditation is over to make sure you have as much time as you'd like in that beautiful, peaceful state.Release, relax, and restore with this easy practice!More content is always available at www.purpledoorhealing.com!Support the show (https://www.buymeacoffee.com/purpledoor)