Podcast appearances and mentions of rosie maclennan

SURVEY We want your opinion! Tell us what you think here. EXTRA CLUB CONTENT Club Gym Nerd members can watch the video version of the show, join us for live podcasts once a week, get extended and early releases of interviews, and have early access to live show tickets. Please login to your Club Gym Nerd account to listen and/or watch this episode. Not a member? Join here. The Headlines Vitaly Marinich is out as the French men's coach. Who could have seen these problems coming? In a leaked letter, Ellie Black, Kyle Shewfelt, and Rosie MacLennan have called for the resignation of Canadian gymnastics leadership NCAA Week 4 Oklahoma notched the highest score in the country, and Arkansas and Kentucky both set program records Trinity Watch: The Race for the 10s Record moved another step forward From equipment failures to result changes to Correct or Corrupt, the UCLA/Oregon State meet sure was eventful Plus, a beam rules quiz, a heartfelt, unbiased plea for a judging time clock, the stupidity of gymnastics All-Americans, and some wonderful things we don't talk about enough Treat Gymnastics Right: This week, we have an issue with knowing basic gymnast face identification as well as unpleasant foot closeups The FIG's apparent "solidarity with Ukraine" and USAG going Spieth And finally, your feedback on beam music, the best double pike, pit safety, USAG conflicts of interest, and more JOIN CLUB GYM NERD Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and see some of the gymnastics we discuss, plus get access to all of our exclusive interviews and Behind The Scenes episodes. Week One of College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. Buy our awesome clothing and gifts here. We have a Ukraine Fundraiser design, all proceeds go to the CARE Ukraine Crisis fund. RELATED EPISODES & RESOURCES  Interview: Vanessa Atler about her entire career Live Podcast with Vanessa Atler Interview: Legendre's Accuse Vitaly Marinitch of abuse NCAA Gymnastics with Vanessa Atler Can You Count to 3? College & Cocktails: Arkansas at Auburn College & Cocktails: Dial 1-800-Kazakhstan College Gymnastics Is Back College & Cocktails: Auburn at Florida Project K Episode 2 Project K Episode 1 Sitting in Pits Made of Mattresses Gymnastics History and Code of Points Archive from Uncle Tim MORE WAYS TO LISTEN HERE

A golden day for both Australia and Canada today and we're back to go over everything that happened and more! How excited are we to see Emma McKeon win gold and Cate Campbell actually come through for a medal? What about Canada being good at having lots of people in boats stroking? How is Canada reacting to Rosie MacLennan not defending her gold medal? And what about both Canada and Australia having famous football wins? All of that and more will be discussed on another epic episode, so don't miss it!

The following is a conversation with Russell Reimer.Russell is the founder and President of Manifesto Sport Management  - a company that offers pro athlete management, brand consulting, content production and major event bid strategy services. Taking inspiration from the movie Jerry Maguire and the famous Sport Manifesto as well as the real life sport agent  Leigh Steinberg - Russell has created and grown Manifesto Sport into  multi-million dollar sport management company.Russell has worked successfully with world leaders in sport for the past 18 years – including eight World Championships, nine Olympic Games, over 25 World Cups, the 2020 Calgary X-Games bid and the Calgary 2026 Olympic and Paralympic Winter Games bid. Russell also manages a variety of athletes including Blue Jays third baseman Vlad Guerrero Jr., X-Games & Olympic Gold Medalist , Brady Leman,  NHL Stars, Mitch Marner (Toronto Maple Leafs), Taylor Hall (New Jersey Devils), Shea Weber (Montreal Canadians), Carey Price (Montreal Canadians) as well as Olympic gold medalists Tessa Virtue, Jon Montgomery, Rosie MacLennan and Hayley Wickenheiser among others.  We sat down for a smooth cup of rose bros coffee  and talked about Building a sport management business, the intangibles that make someone successful, the value in having a good reputation, the importance of stories in marketing Olympic athletes and a lot more!Enjoy!Support the show (https://rosebros.ca/)

This week's podcast was a roadshow, we headed up North for Thanksgiving and did a great Q & A episode with all of your questions. Thank you so much to everyone who submitted, we appreciate the love and do it all for you guys! Have a great weekend!  Links -  The Oxygen Advantage  Nature  Blue Light  This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

Today's #championshipbreakdown is sponsored by Biosteel Sports and with the season changing to Fall thought, it appropriate that we talk again about our favorite soup...bone broth. We have been diligent about making our broth weekly for the last year and have loved the results. Great for the gut, immunity, delicious, and warming we can't say enough. The latest batch is our best yet so check out the recipe below.  Our favourite broth recipe A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new line up of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code - ChampLifestyle for 15% off your next purchase

This week's podcast was recorded several months ago but we wanted to make sure that it got out to you guys. Brian Rothwell is the founder of the company Sticks & Stones - Stick mobility and KB strengthening - that is focused on creating functionally independent movers. A Senior coach at one of Toronto's top Crossfit gyms, Academy of Lions, Brian is on a quest to change the way we think about movement. Merging fitness with his background in skate culture the aim is a brand that does things differently. Please enjoy today's episode and share with your friends.  Follow Sticks & Stones  @streetbred www.stxandstnz.com www.academyoflions.com This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

Today's #championshipbreakdown is sponsored by Biosteel Sports and builds on last week episode about getting back on track and into a routine of health, wellness, and high performance. With the Fall weather here Sylvie offers up some suggestions for getting your nutrition back on track and getting excited about your relationship with food.  A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new line up of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code - ChampLifestyle for 15% off your next purchase

This week's podcast is with a true pioneer in the nutrition field, Joy McCarthy, the founder of Joyous Health has become a bestselling author, TV Expert, been featured in hundreds of publications, and helped countless people in their own health journey. She shares her start in the field, diversifying her brand, and how to live and work with a loved one. Please enjoy today's episode and share with your friends.  Follow Joy  @joyoushealth www.joyoushealth.com This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

With summer behind us, this week's #championshipbreakdown sponsered by Biosteel Sports and is focused on getting back on track and into a routine of health, wellness, and high performance.  A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new line up of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code - ChampLifestyle for 15% off your next purchase

We are BACK! After a much-needed hiatus for our summer training program, we are super excited to be back in the studio and cranking out podcasts with some amazing people. In this episode, Sylvie is joined by our first repeat guest and close friend Kate Beirness to talk about their upcoming event - Her Strength - and why they are so passionate about these opportunities to educate. Please enjoy and let your friends know that we're back! Follow KB @katebeirness katebeirness.com This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

This week's #championshipbreakdown is brought to you by Biosteel sports and explores the fad that is detoxing. Every year thousands of dollars are invested into detox programs and cleanses but is it worth the price?    A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new line up of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code - ChampLifestyle for 15% off your next purchase

This week's #championshipbreakdown is brought to you by Biosteel sports and dives deep on breathing and how we have forgotten how to breathe properly. Why we need to start breathing with our nose into our diaphragm and how changing your breathing can improve your ability to tolerate and react to stress.  A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new line up of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code - ChampLifestyle for 15% off your next purchase

This week's #championshipbreakdown focuses on a topic that is very important to us and one we discuss often. We - as a society - shy away from the difficult tasks that help us to grow. Progression in any area and discomfort are inextricably linked. We must embrace it! A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new line up of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code - ChampLifestyle for 15% off your next purchase

This week's #championshipbreakdown is powered by Biosteel and focuses on a problem that many of us will deal with in our life...sore knees. We touch on the most common causes and what you can do mitigate them. From mobility to strengthening to diet, it requires a multi-faceted approach.  A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new line up of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code - ChampLifestyle for 15% off your next purchase

This week's #championshipbreakdown is powered by Biosteel and focuses on one of our most basic movements...Sprinting. The benefits of sprinting are significant and we wanted to highlight a few of the reasons that you should add them into your weekly routine. From weight loss to muscle gain, improved metabolism, and insulin sensitivity. We also cover a few options and progressions to keep you injury-free.  A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new line up of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code - ChampLifestyle for 15% off your next purchase

This week's #championshipbreakdown is powered by Bioseel and takes a closer look at something we all struggle with...fatigue. Sylvie explores options and strategies separate from stimulants that you can use to stay alert and focused day-to-day.  A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new line up of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code - ChampLifestyle for 15% off your next purchase

In this week's #championshipbreakdown we take a closer look at metabolism and what steps you can take to naturally improve it. Age, lifestyle, diet, training, are all factors that can affect our bodies natural metabolic rhythms, fortunately, we can make decisions that help re-regulate and optimize.  A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new roster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code - ChampLifestyle for 15% off your next purchase

This week's #championshipbreakdown is powered by Biosteel and takes a look at the age-old idea that the only way to lose weight is through running. Is there a better to lean out or should you lace up the shoes? A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new roster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code - ChampLifestyle for 15% off your next purchase

This week's #championshipbreakdown is powered by Biosteel and offers a few of our top suggestions for staying dialed in when life starts to get crazy. We all have busy times of the year but it doesn't mean you can sacrifice workouts and in fact, doing so will decrease performance over the long run! A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new roster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code - ChampLifestyle for 15% off your next purchase

Our guest this week knows a thing or two about being a champion. Four things in fact. A two-time Olympic gold medalist and two-time World Champion, Rosie is pretty good on a trampoline. We chat about her training, nutrition as well as her approach to competition. She is currently working through an ankle injury and shares her approach to adversity and the importance of building resiliency.  Follow Rosie   @rosiemaclennan This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

This week's #championshipbreakdown is a quick PSA to remind you that we need to spend more time outside! We have evolved to be under the open sky and in the woods. As wonderful as the invention and integration of technology is are missing out on a fundamental part of who we are if we never get out into the wild, and a patio doesn't count!  A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new roster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code - ChampLifestyle for 15% off your next purchase

This week's #championshipbreakdown powered by Biosteel revisits an older episode but one that we have been receiving a lot of questions about lately. Collagen Protein! Vital for tendon and ligament health, skin, and even more importantly your gut lining. We breakdown the different kinds, how to consume it and a few other, need-to-know- facts. If you found this episode helpful please share it with a friend!  A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new roster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more.

This week's #championshipbreakdown powered by Biosteel is a full 180 switch from last week. We spent the previous episode in the cold, now we're headed into the heat, specifically the sauna! Different cultures around the globe have embraced the sauna for its amazing benefits. We talk about when to use it and what you can expect from your sessions! If you found this episode helpful please share it with a friend!  A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new roster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more.

We are joined this week by a leader in the fitness industry and someone who truly has an inspiring attitude and outlook on life. Nsuani Baffoe is the manager of GoodLife fitness downtown Toronto and shares with us some of the greatest lessons he has learned over his career from mentors like Goodlife founder Patch. From playing NCAA football, growing a personal training business to helping others in the business elevate their game. He is refreshingly honest and personally accountable for every one of his actions. Please enjoy this week's episode!  Follow Nsuani  @baffoeman Listen to Nsuani  Canfitpro Toronto Books To Read - This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

This week's #championshipbreakdown Powered by Biosteel is all about the cold! Traditionally we've been told to avoid it for fear of falling ill. But, it might be time to rewrite that narrative and today's episode tells you why. Learn about Cold Immersion, the potential amazing benefits, when and when not to use it and more If you found this episode helpful please share it with a friend!  A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new roster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more.

This week's episode is with one of our closest friends and a person who truly stands by exactly what he believes. Lyndon Whitlock is one of the head coaches at Parabellum MMA, former professional fighter and on his way to becoming a serious rock climber. He also has some unique insights on life and is not afraid to disagree in a way that really is a breath of fresh air. Hope you enjoy the episode and please share it with your friends.  Follow Lyndon  @lyndon_whitlock This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

Take it out... This week's #chamionshipbreakdown takes a closer look at a diet/lifestyle that has been rising in popularity of late but is still full of confusion. Sylvie shares her opinions on when it is appropriate, who should use it, and what concerns there may be. She also highlights some of the main foods that are often eliminated and a few specific styles of diets.  A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new roster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more.

This week's episode is with one of the dopest people we know and a person who truly embodies the championship lifestyle. From how she competes and trains to the way that she interacts with the world and everyone she meets Lindsay Garbatt is truly one of a kind. We discuss her journey becoming a boxing world champion, transitioning into MMA at 30 years old, the amazing relationship that she had with her late Mother and why simplifying her life has helped her be authentic with herself.   Follow Garbs  @lindsaygarbatt Want To Hear Adrian Speak in Person?  2.0 Toronto Mindshare - Presence An afternoon with some of Toronto's top wellness experts.  This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed. ___________ Station Cold Brew Check out the amazing cold brew coffee they have to offer as we head into the summer season and let us know your favorite!

Our guest this week brought an outrageous amount of energy and an infectious smile to the podcast, plus some pretty impressive handstand skills. Jennifer Rochon is one of Montreal's top trainers, an Under Armour Ambassador, and Global News's fitness expert. Jennifer discusses her past influences in gymnastics and diving, being bullied as a teenager and how she stumbled into fitness. If you want some serious motivation head over to Jennifer's page and watch her pull a ridiculous amount of weight off the ground and put it above her head. Don't forget to share and subscribe.  Connect with The Ro Show  @jenniferrochon_jro Want To Hear Adrian Speak in Person?  2.0 Toronto Mindshare - Presence An afternoon with some of Toronto's top wellness experts.  This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

You know that feeling around 2 o'clock in the afternoon when you have a burning desire for coffee or sweets or the late night bag of chips? This week's #biosteelbreakdown follows up on last week's Bloating episode and explores another all too common problem, Cravings. Why we want what we want is multifaceted and it requires some personal reflection, and deep digging.  A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new roster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more.

This week on our #biosteelbreakdown we're taking a closer look at a condition that is often a daily occurrence, bloating. Everyone has left dinner to arrive at home and realize that their stomach may actually burst. The feeling can linger for hours and occur day after day. Sylvie tells you why and what you can do about it!  A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new roster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more.

Pod Before Dawn - This is the first episode of our early morning series. With a very busy off-season ahead of us we wanted to separate the podcasts with guests from those without. Our 'solo' episodes are often recorded in the wee hours of the morning - before dawn- and so it seemed fitting. Today, Sylv discusses her clients, we exchange ideas on mindset and a parents role in cultivating, and close it out with a discussion on the silliest classification in the world, sapiosexual?  This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

This week's #biosteelbreakdown explores the differences between strength training and aerobic conditioning. The potential challenges of trying to get strong and fit at the same time and how you can incorporate both into a program as effectively as possible. If you want more information on this topic we highly suggest that you explore Joel Jamieson's work, a true master of blending all the aspects of a quality program!  A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new roster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code - ChampLifestyle for 15% off your next purchase

Our guest this week is well on his way to becoming a true polymath. From playing hockey in the KHL to recording songs with Latvian rock legends, Matt Maione can do it all.  We have known Matt for several years and were super excited to have him on the podcast. His story is one of perseverance along the road less traveled, from playing at a small university in PEI to playing (and singing) at the KHL All-Star game there is a lesson or two in here for everyone! This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

This week's #biosteelbreakdown is focused on some of the nuts and bolts behind your workout. It's easy to feel lost in the gym, even when you gain some knowledge, you have a goal and have learned some of the basic movements the question becomes: how do I implement these concepts? How many reps or sets? What if I want to gain muscle or loss weight? What if I'm a complete novice and this is the first foray into the gym? Check out this week's episode and hopefully, it helps you to improve your workouts. A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new roster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code - ChampLifestyle for 15% off your next purchase

As podcast's replace blogs we have been asked several times over the last month how to start a podcast. What we wish we knew, lessons learned and more. We answer those questions in this week's episode and give you some insight into starting your own. This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

This week's #biosteelbreakdown takes a look at a piece of sports technology that has the ability to drastically you improve your training sessions and overall life. HRV training has been around for several decades but advancements in knowledge and tech have now made it accessible for everyone from professional athletes to weekend warriors.  A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new roster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code - ChampLifestyle for 15% off your next purchase

Episode 100 and we couldn't be more excited to share it. We are joined today by a man that wears more hats in a week than most do in their life. Real Estate Agent, Entrepreneur, CBD advocate and soon to be a band member. Freddy Gervasi has taken the lessons learned while playing NCAA hockey and translated them into a championship lifestyle. Please enjoy this week's episode and share it out! Follow Freddy @freddybender www.propelrealestate.com www.masteryourwellness.ca This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

This week's #biosteelbreakdown takes a closer look at how nutrition impacts the health of your skin and what you can do to improve it!  A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new roster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code - ChampLifestyle for 15% off your next purchase

Hot off the Press! We are joined this week by chiropractor, author, cyclist, and all around great guy Dr. Alex Ritza. We discuss his journey into medicine, hard lessons learned along the way and his love for cycling. We hope you enjoy this week's episode! Follow Alex www.dralexritza.com @dr.alexritza This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

This week's #biosteelbreakdown is about a quest as old as humankind. Men have for generations been attempting -through science or folklore- to increase their testosterone. We only mention 3 different aspects of naturally increasing the big T but there are plenty more and worth exploring, we suggest you check out Ben Greenfield if you are looking for an in-depth look. Hope you enjoy the episode!  A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new roster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code - ChampLifestyle for 15% off your next purchase

In celebration of our upcoming 100th episode, we wanted to create a few highlight tapes from some of our favorite guests. This week we choose two amazing women that are crushing it in their business and life.  Anne Matthews - Energy Tree Anne - Acupuncturist & Fitness Coach  Episode w. Anne  Sheena Russell - Made With Local - Biz Owner & East Coaster   Episode w. Sheena This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.  

This week on the #biosteelbreakdown we take a closer look at digestive enzymes, what they are and why you might need them!  A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new roster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code - ChampLifestyle for 15% off your next purchase

Welcome back Champs! Today's guest is a savvy podcast veteran, a gluten-free expert, and the founder of Freedom Business coaching, a company dedicated to helping wellness entrepreneurs take their dream passion into a legitimate and sustainable business. Rachael Hunt is a Toronto based entrepreneur, who, after a surprise celiac diagnosis triggered a chain of events that have led her here. From founding Gluten Freedom Inc - a restaurant review site for those who can't or choose not to eat gluten, to the Vibe Tribe podcast she has left behind the corporate mining world to follow her passion. We hope that you enjoy listening as much as we did recording. Please Rate and Review! Connect with Rachael Website @freedomrachh Vibe Tribe Podcast This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

This week on our #biosteelbreakdown we discuss the importance of unplugging. We spent 5 days in Mexico with no wifi on a forced fast and wanted to discuss the lessons learned and how you can incorporate them into your own life. From leaving behind the social media comparisons to improving sleep to regenerating your body time away can be hugely beneficial! Similar Episode - Julia Hamer  A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new roster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code - ChampLifestyle for 15% off your next purchase Artwork

This week's #biosteelbreakdown is exploring a topic that is often controversial in the training world, and misunderstood..overtraining! We offer some suggestions on identifying and avoiding it so you can get the most out of every workout. A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new roster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code - ChampLifestyle for 15% off your next purchase

On this week's podcast, Adrian and Sylvie sit down to discuss Adrian's fight on the weekend. Lessons learned, emotions, next steps and how to move forward confidently with purpose. Losing sucks but refusing to grow is worse.  This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

This week's #biosteelbreakdown takes a closer look at two of our favorite things, protein, and plants! More specifically, plant-based protein. We often place emphasis on meat and animal protein but neglect the value of plant-based protein unless we are on a specific diet. Our goal with today's episode is to help highlight the benefits of plant protein, as well as a few great examples.    A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new roster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code - ChampLifestyle for 15% off your next purchase

Our guest this week has a wealth of experience in so many different areas that even after an hour we have only just scratched the surface! From Entrepreneurship to Motherhood, TV personality to an author, Elle Daftarian has done it all. We spent time discussing her background, her first business with her Mother, running an event company and bakery that eventually lead to her time on TV. Now an author and personal coach she is focused on helping others in the next stage of her life.  Follow Elle Website – www.elledaftarian.com Instagram – @elledaftarian Twitter – @elledaftarian   This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

This week's #biosteelbreakdown is focused on an idea and concept that is important regardless of your goals, in the gym or in the kitchen your attitude and mindset is the single greatest indicator of whether or not you have success. Fixed vs. Growth Mindset is the idea that our skills and abilities are set versus malleable, this idea has huge ramifications on how we learn and execute our ideas.   A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new roster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code - ChampLifestyle for 15% off your next purchase