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5 episodes with fighting fatigue
3 episodes with fighting fatigue
4 episodes with fighting fatigue
2 episodes with fighting fatigue
2 episodes with fighting fatigue
3 episodes with fighting fatigue
4 episodes with fighting fatigue
2 episodes with fighting fatigue
2 episodes with fighting fatigue
Fighting Fatigue by Pastor Daniel Strosnider. In this weeks sermon, Pastor Daniel speaks on how to fight fatigue and spiritual warfare, including putting on the full armor of God. Sunday, March 16, 2025. #spiritualwarefare #fullarmorofgod #jesuschrist #thisiskingdom For more info visit: www.kingdomemc.com
Continuing our talk on fatigue, I wanted to quickly recap what we discussed in Part 1 (definitely go check that episode out if you haven't yet). From there, I wanted to explain some of the potential hormone issues that could be cropping up in terms of fatigue, why gut health is important, sleep quality, alcohol consumption, and a few other factors. Topics include: - Part 1 Recap- Sex Hormones- Thyroid Hormone- Stress and Cortisol- Stress Cadet Episode- Gut Health/Gut Issues- Sleep Quality- Alcohol Issues- Recapping/Rapid Fire List---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com---------- [Free] Metabolism School 101: The Video Serieshttp://www.metabolismschool.com/metabolism-101----------Subscribe to My Youtube Channel: https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1----------Grab a Copy of My New Book - Metabolism Made Simple---------- Stay Connected: Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
Fatigue is one of the most common yet frustrating issues—whether you're a coach working with clients or navigating your own health journey. If you've had lab work done, only to be told everything is "normal" while still feeling exhausted, this series is for you.In Part 1, we dive into key factors that contribute to fatigue, focusing on nutrient deficiencies and hydration. Topics include:- Lab Work Coming Back as “Normal”- Working Definition of Fatigue- Understanding Overall Calories- B12 and Folate - Fast Facts on Micronutrients- Vitamin C- Iron Deficiency- Magnesium- Zinc- Electrolyte and Dehydration---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specializationwww.metabolismschool.com---------- Legion Supplements ---------- [Free] Metabolism School 101: The Video Serieshttp://www.metabolismschool.com/metabolism-101----------Subscribe to My Youtube Channel: https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1----------Grab a Copy of My New Book - Metabolism Made Simple---------- Stay Connected: Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
Feeling tired? Or maybe experiencing a slight energy dip that's making you cranky and wanting to stay home and rest? Then get ready for a boost — because today we're sharing three natural ways to enhance your energy levels and get back to doing all the things you love. To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
If there's one unpleasant feeling we're all familiar with, it's tiredness. At the start of the new school year, it can be particularly prevalent as you get back into the swing of things after the holidays or rush back to work. According to researchers at Harvard Medical School, fatigue can be classified into three types: Physical fatigue: a lack of strength and endurance, mental fatigue: increased reaction time and reduced concentration and Emotional fatigue: a form of mental fogginess. Is it serious to be tired from time to time? What can you do to balance your energy intake and expenditure? Is there any tip ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do my eyelids twitch when I'm tired? What is the coffee cup test in job interviews? Can a messy desk help some people work better? A Bababam Originals podcast, written and realised by Amber Minogue. First Broadcast: 26/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
Need more ENERGY especially around the holidays? I see you…. You are that driven go getter girl… getting things done, having a list nearby, multitasking just because you always have … saying yes to things when you really want to say no for a change. Maybe you are even starting your day planning when you can crawl back into bed. (been there!) In the process of putting others first have you lost a bit of yourself? Are you smiling on the outside but dying a little bit more every day on the inside? Are your energy levels in the toilet? Do you ever ask yourself “when is it my turn?" "When can I focus on ME?” Stop everything you are doing right now and listen in….(ok multitasking is still allowed.) Listen while you do but be sure to ask the Lord what He wants you to know as you listen to this episode. Because you very well may be dealing with what I call high functioning fatigue ….(check out Ep. 275) Operating at this level of fatigue is stressing your nervous system, putting a huge strain on your adrenals and hormones and making you feel like GARBAGE. NO MORE! In this episode, we are keeping it SIMPLE. 5 simple ways you can fight that fatigue using 3 THINGS: FAITH, FOOD & FITNESS. I am sharing Five Healthy Holiday Tips to help you stay focused on caring for yourself well even with all the temptations around and those inevitable moments of stress! I pray this blesses you and moves you to action today! MERRY CHRISTMAS BEAUTIFUL!! XO, Michelle ****When you're ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
If there's one unpleasant feeling we're all familiar with, it's tiredness. At the start of the new school year, it can be particularly prevalent as you get back into the swing of things after the holidays or rush back to work. According to researchers at Harvard Medical School, fatigue can be classified into three types: Physical fatigue: a lack of strength and endurance, mental fatigue: increased reaction time and reduced concentration and Emotional fatigue: a form of mental fogginess. Is it serious to be tired from time to time? What can you do to balance your energy intake and expenditure? Is there any tip ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do my eyelids twitch when I'm tired? What is the coffee cup test in job interviews? Can a messy desk help some people work better? A Bababam Originals podcast, written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we talk to a client who is stuggling with the pressures of their business. Schedule a FREE 1-2-1 Zoom Call with David Here: https://go.oncehub.com/DavidHulman1/ Enjoying the Daily Podcast? Leave a 5 Star Review Here: https://ratethispodcast.com/selfbeliefchief 10% Off BetterHelp Therapy Here: https://betterhelp.com/selfbeliefchief #ad The Self-Belief Chief Podcast is a show for anyone who wants to live their best life. We talk to & about real clients who are interested in all things #self-improvement, #motivation, #success, #mindset, #relationships, #happiness, #love, #health, #wealth, #personaldevelopment, #wellness, #spirituality, #productivity, #self-help, #learning, and #growth.
Dynasty Market Watch crew discusses 2024 1st round rookies honing in on the 1.01-1.07 Connect with us: Brian - @brian_oleary1 Matt - @dynastypeasant Todd - @dynastysflex Connect with the rest of the Bulletproof Crew Twitter: @DFBeanCounter, @JakobSanderson YouTube: Bulletproof Fantasy Football Patreon: BulletProof Fantasy Football Thinking About Thinking: https://jakobsanderson.substack.com/ Time stamps: 1:30 - Caleb Williams 13:00 - Drake Maye / Jayden Daniels 23:10 - Marvin Harrison Jr / Malik Nabers 31:00 - Bowers 38:00 - Rome Odunze 43:10 - 1.08 - 1.12
Dynasty Market Watch crew discusses 2024 1st round rookies, honing in on the 1.01-1.07 Brian - @brian_oleary1 Matt - @dynastypeasant Todd - @dynastysflex Time Stamps: 1:30 - Caleb Williams 13:00 - Drake Maye / Jayden Daniels 23:10 - Marvin Harrison Jr / Malik Nabers 31:00 - Brock Bowers 38:00 - Rome Odunze 43:10 - 1.08-1.12
Is tiredness your norm or your default? Your sluggish liver may need a gentle cleanse and detox. If you are feeling tired every single day and you are thinking that is normal for you at this phase and stage of your life, I have good news for you. There is so much you can do to naturally help your body to regain energy and feel better overall. You do not have to drag yourself through each day reaching for more coffee at work to get through the afternoon. I am sharing some common signs that your liver may be sluggish and could greatly benefit from a gentle cleanse and detox. Starting today, you can begin these 3 action steps to easily support your body in a gentle cleanse and detox for your liver. Doing these 3 things will help your body to naturally feel better and you will regain some energy. I pray this blesses you today, XO, Michelle Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint ***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session ***At 50% OFF FOR THE REST OF THE MONTH FOR MY BIRTHAY SPECIAL!*** Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 135 Fighting Fatigue? Boost your energy & love your liver. Ep. 137 Do you wake up tired? a 4 step Morning Routine.
Inflammation and midlife women's health is such an important topic! How does chronic inflammation affect menopause? So many ways! In this interview with Dr. Beth Bartlett, we talk about the many effects of inflammation on the body and how your body can respond well to reducing that inflammation through dietary and lifestyle changes. Often, as midlife women, we may not realize that some of the symptoms we are feeling is really related to inflammation and not our age! Dr. Beth and I talk about hormones, lab tests, forgetful brain, sleep, weight loss, nutrition, toxic inflammation and so much more! You will want to take notes for today's episode on inflammation and midlife women's health so that you see how your chronic inflammation may be affecting your menopausal symptoms. I pray this blesses you today! XO, Michelle Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://actsmediagroup.net/radio-free-america-internet-radio/ RELATED EPISODES: Ep. 153 Tired of being so TIRED? 5 Common Causes of Fatigue in Women over 40 Ep. 147 Is Health Coaching right for you? Ep. 135 Fighting FATIGUE? Boost your Energy. Ep. 129 Can taking time for self care reduce inflammation?
Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with returning guest Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition. He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium's role in the body. Morley's research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms. Enjoy! Connect with Morley Robbins: Website: https://therootcauseprotocol.com/?source=rcp123 & Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree Use code waistaway10 for a special discount! Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: http://bioptimizers.com/waistaway Use code waistaway for a special discount! Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius Use code waistaway10 for a special discount! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/ Just Thrive: https://justthrivehealth.com/discount/waistaway Coupon code: waistaway for 15% off site wide Primal Life Organic: http://www.naturalteethwhiteners.com/ True Cellular Formulas: www.truecellularformulas.com/chantelrayway Coupon code: waistaway for 10% discount Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
"I just don't wanna." When I'm tired, like really tired, this is the repeat phrase that pops into my head. What's yours? And it's valid, right? You work hard, take care of others and have this huge weight loss or wellness goal looming ahead like a giant billboard sign that says, "100 Miles to Go". If you weren't tired for all the task-masting, the thought of all those workouts feels utterly exhausting. All you really want is your couch and some fuzzy socks. But is it? This is where the rubber meets the road. The fatigue tells you one thing, but your heart is telling you another. This paradox has fascinated me throughout my personal development journey, that I can know the right thing to do, but still experience strong urges to buy the chips and order the pizza, completely putting my weight loss journey into a tailspin. So, with full transparency, I divulge the "Phases of Fighting Fatigue", complete with honest self-talk and emotions. By sharing my personal, internal struggle, I seek to validate your own experience and feelings as well as offer you insights on how to navigate through the fatigue to the winner's circle. In addition to walking through my phases, I also offer new perspectives on unforeseen snafus, unfortunate happenings and long, freakin' days. (It's the stuff that's totally changed my life. My hope is even a piece of it is something that can serve you well, too!) >> To support your journey to being the master of your domain, I've created something just for you! It's a FREE, 30-day challenge to help you see that you have the guts, chutzpah, belief–whatever you want to call it–in yourself to grab life by the horns and go for it. It's called the GUMPTION challenge. Click here for details and get started!
"I just don't wanna." When I'm tired, like really tired, this is the repeat phrase that pops into my head. What's yours? And it's valid, right? You work hard, take care of others and have this huge weight loss or wellness goal looming ahead like a giant billboard sign that says, "100 Miles to Go". If you weren't tired for all the task-masting, the thought of all those workouts feels utterly exhausting. All you really want is your couch and some fuzzy socks. But is it? This is where the rubber meets the road. The fatigue tells you one thing, but your heart is telling you another. This paradox has fascinated me throughout my personal development journey, that I can know the right thing to do, but still experience strong urges to buy the chips and order the pizza, completely putting my weight loss journey into a tailspin. So, with full transparency, I divulge the "Phases of Fighting Fatigue", complete with honest self-talk and emotions. By sharing my personal, internal struggle, I seek to validate your own experience and feelings as well as offer you insights on how to navigate through the fatigue to the winner's circle. In addition to walking through my phases, I also offer new perspectives on unforeseen snafus, unfortunate happenings and long, freakin' days. (It's the stuff that's totally changed my life. My hope is even a piece of it is something that can serve you well, too!) >> To support your journey to being the master of your domain, I've created something just for you! It's a FREE, 30-day challenge to help you see that you have the guts, chutzpah, belief–whatever you want to call it–in yourself to grab life by the horns and go for it. It's called the GUMPTION challenge. Click here for details and get started!
Continuing our talk on fatigue, I wanted to quickly recap what we discussed in Part 1 (definitely go check that episode out if you haven't yet). From there, I wanted to explain some of the potential hormone issues that could be cropping up in terms of fatigue, why gut health is important, sleep quality, alcohol consumption, and a few other factors. Topics include: - Part 1 Recap - Sex Hormones - Thyroid Hormone - Stress and Cortisol - Stress Cadet Episode - Gut Health/Gut Issues - Sleep Quality - Alcohol Issues - Recapping/Rapid Fire List - Please Share, Subscribe, Rate, and Review ---------- No-Cost Coaching Resources and Gifts for Our Listeners The Check-In Checklist: https://www.academy.sammillerscience.com/checklist [Free] 2 Hour Metabolism School Video Preview https://clients.sammillerscience.com/metabolismpreview ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com ---------- Stay Connected Blogs and Coaching Resources: www.Sammillerscience.com Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
Whether you are a coach or in your own physical transformation, you've probably come across this issue before when it comes to fatigue. If you've went as far as to draw lab work, everything comes back as "normal", and you're left feeling discouraged, this series is for you. I am going to explain several factors that could explain fatigue in your life or your client's lives and in Part 1, I want to look primarily at nutrient deficiencies and dehydration considerations. Topics include: - Feeling Tired All the Time? - Lab Work Coming Back as “Normal” - Working Definition of Fatigue - Understanding Overall Calories - B12 and Folate - Fast Facts on Micronutrients - Vitamin C - Iron Deficiency - Magnesium - Zinc - Electrolyte and Dehydration - Please Share, Rate, and Review ---------- No-Cost Coaching Resources and Gifts for Our Listeners The Check-In Checklist: https://www.academy.sammillerscience.com/checklist [Free] 2 Hour Metabolism School Video Preview https://clients.sammillerscience.com/metabolismpreview ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com ---------- Stay Connected Blogs and Coaching Resources: www.Sammillerscience.com Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
On this weeks episode we talk about fighting when you are wore out. Please share and SUBSCRIBE!!!Thinking about starting a podcast. Check out our affiliate link here.Listen on apple hereFacebook Listen on Spotify here
"I'm so tired." "I need a nap." "I don't feel like doing anything." If you wake up and already feel like you need a nap, you may be suffering from fatigue. Whether it's easily explained like you didn't get a good night's sleep one night, or it's more of a chronic problem, feeling tired is not fun! Have you ever thought if how you were eating could help? As it turns out, there are many contributors to feeling tired and what and when you eat are a big part of it. Aside from nutrition, there are other lifestyle factors that could be draining you without you even knowing. Let's talk about 5 of the most common energy drainers that I see regularly and what you can do to get more pep in your step! In this episode we talk about: - What to rule out as the root cause of your fatigue. - The 5 key nutrition and lifestyle things to pay attention to that can be zapping your energy. - The pros and cons of adding a multi-vitamin or supplements to battle fatigue. - Actionable steps you can take to determine how to improve your energy. *Don't forget to share this with a sleepy friend or family member so they can get energized as well! Mentioned in this episode: - Register for the March 17th virtual cooking class for kids HERE! - Schedule a free 20 minute consultation HERE! - Freebies: www.foodfactornutrition.com/freebies More fun stuff: - The ULTIMATE Smoothie Guide- CLICK HERE - Sugar Reset Mini Course- Click HERE - Connect on FACEBOOK or INSTAGRAM tag @foodfactornutrition and let's chat about your questions! Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!
Do you fight fatigue daily and want an energy boost? Do you find that day in and day out you are dragging yourself through, low in energy, getting things done but maybe not in an efficient or productive way? Are you always tired? Always wanting a nap because you are so tired? Your fatigue could be a very important sign your body is telling you that it is in trouble. Your liver could be sluggish and needing a little extra love from you and your constantly fighting fatigue could be a symptom of that. You are your best advocate for your health and your body depends on you to support it with actions that help it not hinder it from doing what it needs to do. We can't honestly expect our current medical model to be doing deep dives into finding out the root causes of your symptoms. It's just not gonna happen. Not anymore, sadly. But that is where functional medicine can help to bridge that gap in digging for the root cause of symptoms of fatigue or inflammation or whatever else is causing you dis-ease. I want to share some obvious and maybe not so obvious signs and clues your body may be telling you that you may want to consider doing a detox. I also offer some doable and natural solutions to help you detox your liver so you may want to grab a notebook. There is often a connection between a sluggish liver and fatigue. In this episode I help you to understand the connection between your fatigue and your liver needing a detox so that you can find relief from your fatigue and tiredness. I pray this blesses you today! XO, Michelle Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way! Know that you want to be ALL IN for 4 months of intentional lifestyle change? SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 133 30 Days to Clarity Ep. 124 Do you know you need to change your Lifestyle? Ep. 117 How does toxic Inflammation affect you?
We spend a lifetime building knowledge! Unfortunately, for most of us, we don't have the energy to use it once we've gained it! Imagine having 35 years of knowledge and the energy and drive of a 30-year-old to share and mentor others. That's the testimony of our guest today! Tony was struggling with what he calls “blahs” and was placed on a statin drug for high cholesterol, among other drugs. He had noticed muscle loss and increased fat for over 10 years. Then he found the Hotze Health & Wellness Center and took charge of his health! Join Dr. Hotze and his guest, Tony Sims, today as they discuss Tony's journey from feeling lethargic to being motivated, setting goals, and dreaming of his future! Watch now and subscribe to our podcasts at www.HotzePodcast.com For your free copy of one of Dr. Hotze's books, give us a call at 281-698-8698. If you have any of the signs and symptoms mentioned on this podcast, take our free symptom checker test at https://www.hotzehwc.com/symptom-checker/
In this session we will examine one of the common greatest human factors challenges within pre-hospital care, that of acute fatigue within clinical practice. The ambulance services are trying out different ways of working to help staff feel less tired at work and safer on scene, but these actions are often localised and have no empirical underpinning, and also we don't know whether they are making working environments safer. Kristy is investigating whether patient and staff outcomes can be improved through development and implementation of a fatigue risk management system (FRMS), as is done in other safety-critical industries like aviation and transport. The evidence suggests individual components of a FRMS which may be effective, Kristy is currently investigating the optimal packaging of these interventions. Kristy believes that FRMS adoption in the NHS needs local tailoring and understanding of barriers and facilitators. Kristy is looking at a way to integrate a comprehensive fatigue risk management system for the UK NHS ambulance sector that is acceptable, feasible, and likely to improve patient outcomes and staff wellbeing and experience. Within the episode we will examine: 1. Kristy's research approach to an agreed set of evidence-based and emerging components of a FRMS for the UK ambulance sector that are considered feasible and acceptable. 2. The wider CATNAPS study and its wide ranging primary and secondary outcomes. 2. The components of a comprehensive FRMS that are in use and why. 3. The ways in which front-line staff and patients experience current fatigue actions and potential to improve safety culture and reporting. 4. Development and usability testing of the FRMS and its implementation guide that allows tailoring to organisational and local context and is underpinned by a new theory of change and logic model. 5. The 12 hour day and and night shift, both pros and cons of this pattern of working. 6. Fatigue mitigation and how the FRMS may serve to support this. 7. Second and third order effects of fatigue. More on CATNAPS and Kristy's research can be found here: https://arc-eoe.nihr.ac.uk/research-implementation/research-themes/mental-health-over-life-course/catnaps-fighting-fatigue-nhs Please enjoy this episode with an engaging guest.
This episode is also available as a blog post: http://lovewithsex.me/2022/11/01/adaptogens-3-best-natural-stress-busting-herbs-for-fighting-fatigue/ Adaptogens – 3 Best Natural Stress-Busting Herbs for Fighting Fatigue #FatigueHerbalTreatment https://lovewithsex.me/?p=17162 Adaptogens – 3 Best Natural Stress-Busting Herbs for Fighting Fatigue. Continual use of adaptogenic herbs can result in a strengthened immune system that is more capable of self-healing and less reliant on medicines.
Welcome back to the podcast! In today's episode, Chantel once again got to speak with returning guest Dr. Wendy Myers. Dr. Myers is the founder of MyersDetox.com. She is a heavy metals detox expert and functional diagnostic nutritionist in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy hosts the Myers Detox Podcast about all things related to detox. She's passionate about educating people on the importance of detox to live a long, disease free life. She created the revolutionary Myers Detox Protocol and Mitochondria Detox programs after working with thousands of clients around the world. Enjoy! Connect with Dr. Myers: Her website: https://myersdetox.com/ Use code Chantel for a special offer: http://lisafischersaid.com/offer Use code LISA at checkout to save 25%: https://compoundingatcornerstone.com/hormone-consultation/ Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: https://magbreakthrough.com/waistaway Use code waistaway for a special discount! https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568 Use code waistaway10 for a special discount! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/ ConnectIn40 Group: https://connectin40.com/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
We have to fight the fight of fatigue not with our flesh, but with faith.
Find yourself tired even after a good night's sleep? Fatigue might be depleting your energy. Sam gives tips to recognise fatigue, and how to fight it and feel energised again. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.
Find yourself tired even after a good night's sleep? Fatigue might be depleting your energy. Sam gives tips to recognise fatigue, and how to fight it and feel energised again. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Fighting Fatigue Fatigue is more than tired, it's when we have depleted and exhausted every resource. But thanks be to God, that's when He shows up and moves on our behalf.
Today we clear up some confusion on NAD and NAD boosters with Dr. Nichola Conlon. NAD is a molecule we have in our bodies that can regulate aging. We lose it as we age and that's one of the reasons we get tired. Nichola is going to share some of the latest research on menopause and biological age and how managing our NAD levels at the appropriate time may help us not only feel better, but may help slow down aging. You probably have heard of Dr. Conlon before. She has been on the wellness and biohacking podcast circuit for a while now. We had a great interview last year, which I highly recommend you go back and listen to here, to get a really deep dive into NAD. I used to be one of those who took NMN or NR to boost my NAD levels until Dr. Conlon taught me a more efficient way to boost my NAD. Dr. Conlon is an amazing molecular biologist for who aging is a biologically complex disorder. She got her PhD in Physiology from Newcastle University, home to the largest institute for aging research in Europe. She is also a trained Cosmetic Scientist. Dr. Conlon has years of experience in molecular biology, particularly when she was working for a huge biotech company looking at early stage drug discovery. She then used this experience to create her own company called Nuchido to bring supercharged scientific discoveries, products and education to the public. What is amazing about what she does, is that she looks not only to help people with better products and services, but she wants this to come out as fast as possible and be completely transparent. She wants to empower us and become health literate to make the best decisions for ourselves. Try Nuchido using discount code ZORA10OFF here. CONTACT NICHOLA CONLON Website: https://nuchido.com Facebook: https://www.facebook.com/nuchido Instagram: https://www.instagram.com/nuchido/ Instagram: https://www.instagram.com/drnicholaconlon/ Twitter: https://twitter.com/_nuchido Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support
Rebel Wilson stops by Studio 1A to chat about her new Netflix movie “Senior Year.” Plus, Joy Bauer shares her advice for fighting fatigue.
Fatigue is a symptom that can be in rest frustrating for patients and physicians alike. It is a very prominent symptom in Sjögren's syndrome and many other systemic diseases. Rarely does it have one simple cause but more often it requires a multifocal approach. Dr. Wada shares her thinking about fatigue as both physician and Sjogren's patient. Dr. Kara Wada is an Assistant Professor of Allergy/Immunology with experiences of over 10 years teaching medical trainees about misbehaving immune systems. Currently, she serves as Associate Fellowship Program Director at the Ohio State University, Founder/CEO of The Crunchy Allergist and host of the Success with Sjogren's Podcast. Her advocacy work focuses on improving the physician-patient relationship, improving awareness around invisible illnesses, and improving consumer protections in the personal care and cosmetics industry. She coaches clients using both life and health coaching techniques to break out of maladaptive and self-sabatoging habits to break out of the fatigue and fog and find clarity and confidence in her 30 days to Redefining Success Program. To learn more visit: www.successwithsjogrens.com If you are loving the podcast, please consider leaving a review to help us reach other potential listeners and grow our spoonie community! Submit your reflection here to claim your FREE CME: https://earnc.me/9Xb9uG
(3:00) - Energizing The Brain
Nadia Mazari of Ideal Nutrition talks about nutrition for fighting fatigue Episode 1615: Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on Healthy Eating Habits for Better Energy Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. The original post is located here: https://idealnutrition.com.au/fighting-fatigue/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer valid through December 31st Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Nadia Mazari of Ideal Nutrition talks about nutrition for fighting fatigue Episode 1615: Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on Healthy Eating Habits for Better Energy Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. The original post is located here: https://idealnutrition.com.au/fighting-fatigue/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer valid through December 31st Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Peta is back for another season of The I Can't Stand Podcast.✨ In January of every year, many of us are looking for a fresh start. 2022 in particular many of us are looking for things to change. This week Peta discusses one of the biggest conflicts of living with a disability for her. The balance of wanting to succeed while managing fatigue. After the long break that Peta has had, she's still exhausted. You can even hear it in her voice. Find out Peta's big goal for 2022 and how you can be a part of achieving it. You can ask Peta a question for a future episode of the podcast via: The website: www.icantstandpodcast.com Email: icantstandpodcast@gmail.com Instagram @petahooke Episode Transcript See omnystudio.com/listener for privacy information.
Barry Edwards and Merle Garrison discuss... Fighting Fatigue with the Right Lighting Removing toxicity from your team Steven Donziger, Lawyer Behind $9.5B Chevron Settlement, Says His Jailing 'Will Backfire' -- https://bit.ly/3GYeKt8 Why some QAnon believers think JFK Jr is still alive – and about to become VP -- independent.co.uk -- https://bit.ly/3mEkcZY Winsome Sears to be Virginia's first woman of color to serve as Lt Gov – https://bit.ly/3c0zphX ACLU tears into Biden after he called reports of $450,000 migrant payments 'garbage' -- https://bit.ly/3BXLtuV Lou Gramm - Foreigner - Waiting For A Girl Like You (1985) -- https://bit.ly/3qbQiOD Ken Tamplin, Vocal Academy -- https://bit.ly/3wh5D1C
This episode dives into the world of energy sinkholes and fatigue. How do you recognize fatigue for what it really is? What impact do your energy levels have on the rest of your body and mind? We answer these questions and more while providing some real solutions to help you moving forward!www.wellnessdojo.caDr. Riley Anderson & Kyle CraikFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com
Join us as we chat about some foods that tickle our tastebuds when they're prepared one way and don't interest us at all if prepared a different way. Spoiler: Mashed potatoes are a NO for Sandy, and Henny won't touch a soft-boiled egg! Then we discuss WW habit fatigue. We delve into the specific habits that bore us and the ones that we sometimes resent. Finally, Sandy recommends a few body positive shows that we all should watch! *Show Notes* Shows we mentioned: Physical on Apple+ Shrill on Crave Ted Lasso on Apple+
Fatigue is the most common sub-health symptom. Regardless of the root cause, fatigue is usually the first manifestation. This podcast looks at the major causes of fatigue, and the right and wrong approaches to resolving it.
Jenny Spencer is an RN, Oncology Nurse and Certified Exercise Specialist. She is the founder of Fight the Fatigue, an exercise program for cancer patients. She has been able to incorporate her oncology nursing background with her fitness trainer certification in order to develop a safe, effective and individualized exercise program for those living with cancer throughout their entire fight; starting even as soon as diagnosis.Jenny sees movement as integral to feeling better physically, but also equally important - mentally. She is most passionate about using exercise as a tool for patients to play an active role in their treatment in order to improve their outcomes, maintain their independence and live a quality life doing the things they love with the people they love!Remember: No matter how small the action is, it is still progress. It is important to improve your health and well being through exercise, especially from the start of your cancer journey to improve your quality of life. Research shows that patients that exercise have less fatigue and have increased strength and endurance along with a better mental state.You can learn more about Jenny on her website Fight-the-Fatigue.com and on Instagram @fightthefatiguefitness and in CancerWellness MagazineIf you have any thoughts on today's episode, or topics you'd like me to further touch on, please message me atSailing Through Life Podcast on Instagram or reach me on Anchor.My NEW WEBSITE has launched. Please check it out! You can find it here.Music: BenSound.com
Pastor Ryan talks with Jon Burchard and Corryn Vento, the resident counselors from https://www.inhimchristianwellness.org about how to recognize and form a practical battle plan for fighting fatigue. This is such timely conversation, but it is also profoundly useful as we continue to live our everyday lives.
As players spend extended time away from home some teams are dealing with it better than others. The NSW Swifts are one of those teams, who, despite their challenges were able to beat the undefeated West Coast Fever and elevate their chances as a serious contender for the title.We're excited to chat to talented Adelaide Thunderbirds defender Matlida Garrett on this podcast and to have a full round with 4 games to talk about.
In this week's episode we're talking about fighting fatigue in midlife. Are you sleep walking through your days using caffeine and sugar to help wake you up? You don't have to feel so tired all the time, and in this episode we'll talk about some of the mental and medical reason's you might be feeling so tired. We'll also give you tips and tricks to boost your energy and feel better.
As I start back to work after moving I have been extremely tired. Much is fatigue that at this time is uncontrolled. I came across this recent article from Lana Buettner (located on axialspondyloarthritis.net) and thought I would briefly discuss. Here is a link to the article https://axialspondyloarthritis.net/living/energy#comment-thread (Link) Support this podcast
In this episode we continue our conversation around colorism in addition to balancing fatigue and exhaustion in our everyday life with doing the work to eradicate racism while practicing self care. For our culture topic today, we delve into “The Vanishing Half” by Brit Brenett and its representation of how we view color. We share: Navigating feeling tired and wanting space The balance point between rest and action How we are keeping the work going while cultivating self care Our world continues to become more complex and often time draining, it is important that we take care of ourselves and those closest to us. Thank you for listening to the show. It is such an honor to have these conversations with you. They are necessary and needed and we are here to do the work. For access to ALL the resources mentioned, sign up for the “resource roundup” at sagebhobbs.com/nc-podcast. The (short & awesome) newsletter will also keep you in the loop on the latest episodes, and other opportunities. Let’s connect: Like what you hear? Please subscribe to Naked Conversations on Apple Podcasts. Or Stitcher. Or Google Play. Or any of the following – Overcast, Blubbry, TuneIn Radio, Player.fm. For (much appreciated) gold stars: Leave a rating + review! Just a few short words will help more folks find the show and be a part of this conversation. Thank you! Also, please send a DM on Instagram to @sagebhobbs or @ericayhoward to let us know what you love about the show, what topics you’d like to hear covered, or your dream interviewee.
Ken Newbill is a holistic and functional nutrition practitioner, hair tissue mineral analysis practitioner, and life coach. He runs a online practice at NewBill of Health, LLC and services his clients through group and one to one programs. He has a unique gift of finding each client's unique path to wellness and guides them to achieve it and become self-sufficient in maintaining their health and vitality. He specializes in fatigue syndromes such as chronic fatigue, adrenal fatigue, mental fatigue, and physical fatigue. These imbalances require a deep understanding of inflammation, blood sugar, gut health, detoxification, thyroid, adrenals, hormones, metabolism and much more. As a firm but caring coach, Ken is an amazing individual for getting you on the right path to wellness. When not focused on helping his clients heal, Ken is experiencing life with his wife of twenty years, nine year old son, and six year old daughter. He especially enjoys gardening, fishing, golfing, and traveling abroad with the family and volunteering as the President of the Board to Advocacy and Awareness for Immune Disorders Association (AAIDA) and supporting their important mission. Listen to today's episode to learn why he's such a believer in tools like Meal Garden as it relates to helping his clients get a handle on their energy (& lively health!) again. Ken's social links: https://www.facebook.com/newbillofhealth https://www.instagram.com/newbillofhealth/ https://mailchi.mp/6f9d5d9194e1/transformyourhealthnaturally *Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@mebykiki.com *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
"Fatigue" does not equal "tired." Fatigue is something else, and it can be exponentially worse. It isn't solved with "just get more sleep," and day after day of it can really wear you down. Fatigue — real fatigue — is a common symptom of menopause. It makes work hard, exercise impossible, even thinking straight can feel like it takes all your resources. The kind of fatigue we're talking about can be a result of less estrogen to "feed" your brain. If you have some brain fog, forgetfulness, are easily distracted and occasionally confused, it's all part of the same process: your brain is trying to adapt to less estrogen. While this part of perimenopause and menopause is temporary, it can last a year or two or longer. And if you don't know what's happening, it can be frightening. We hear from women all the time that they were terrified they were developing early onset dementia or that they'd been to a round of doctors to deal with "chronic fatigue." Finding out it's likely a (temporary) result of menopause is a huge relief. Even worse than the symptom itself is that often, no one even mentions the culprit could be diminishing hormones, leading women to get expensive tests, waste time on incorrect diagnoses, and live in fear over a totally normal process. There are things you can do to fight the fatigue: the right nutrition and exercise are powerful tools, and there are medications that can help while your brain and body adjust to the new normal. In this podcast, we hear from Gennev Director of Health Coaching, Registered Dietitian Nutritionist and Exercise Physiologist Stasi Kasianchuk and Naturopathic Physician Dr. Wendy Ellis on how to handle menopause fatigue.
This episode brings back one of my favorite guests, and one of your favorites as well, because he is one of the most requested repeat guests. I’m here with Ari Whitten, best-selling author and founder of the Energy Blueprint. I have a tremendous amount of respect for his research and look to him for guidance in many areas. In this episode, we tackle what is often is a very controversial topic, even though it shouldn’t be — sun exposure! He makes an incredibly compelling case for why sunlight is as important as nutrition or exercise when it comes to health and lifespan. I know that you will learn as much as I did from this, even with all my research in this area, because he goes that deep. Thanks for being here Ari! Episode Highlights With Ari Whitten The reason the sun is important (beyond just vitamin D) Why a vitamin D supplement won't replace the benefits of the sun The relationship between sunlight and all-cause mortality Why the research doesn't show that sunlight is linked to dying earlier The reasons why sun exposure is linked to better health and longer lifespan A fascinating study that showed that women who got more sun exposure lived longer and healthier Why avoiding the sun was as risky as smoking a pack a day of cigarettes What malillumination is and why it is as bad as malnutrition How sunlight reduces your risk of cancers, heart disease, and diabetes (which can all be more problematic than just skin cancer) The different types of light in sunlight and why we need them all A strong case for why sunlight does NOT meaningfully increase risk of skin cancer Why melatonin is one of the most potent forces for health and how to increase it (hint: it has to do with light!) How avoiding the sun might speed aging! Why the more sunlight you get during the day, the stronger your brain gets against artificial light How Katie eats her sunscreen to be able to handle more sun naturally without sunscreen And more! Resources We Mention Ari’s site: The Energy Blueprint Follow Ari on Instagram Joovv Red Light Devices Astaxanthin Polypodium Leucotomos Article: Skin Types More From Wellness Mama 142: Is Adrenal Fatigue Real or Just Bad Science? With Ari Whitten 245: Ari Whitten on Fighting Fatigue and Anxiety With Sauna, Hormesis, NRF2 & Sun Exposure 301: How to Use Light to Drastically Improve Health With Matt Maruca 209: Sun Protection and Anti-Aging From the Inside Out With Polypodium Leucotomos 506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and Longevity 515
Don't let the title fool you, there's no profanity in this episode because Alex doesn't curse on the internet. In this episode, Alex gives a brief overview of the things she's tired of and shares some tips that may help folks who are battling fatigue. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/whatalexsays/message Support this podcast: https://anchor.fm/whatalexsays/support
When you've been hurt, disappointed, let down, or shaken you have to learn how to bounce back, ALL THE WAY BACK!!!!
When you are facing an uphill battle, it is human nature to try to find the path of least resistance. When you don’t have that luxury, you have to decide to fight the fatigue especially when you thought you were signing up for a sprint only to find out you are in a triathlon.
Feeling tired all the time despite getting your normal amount of sleep? If you take a functional—rather than conventional—medicine approach, one of the first things that practitioners will examine is the health of your gut. In this episode, functional health coach Mary Brooks explores the link between gut health and fatigue. Plus, a simple, new home test that can pinpoint a gut health issue, and ultimately boost energy. For more on Mary, her practice, workshops and events, go to fuelbetterformula.com.
In this thought-provoking and highly informative interview, Nathan is joined by Ari Whitten – energy and fatigue specialist, and founder of The Energy Blueprint. Whitten gets real about the factors contributing to fatigue; dispelling common myths and reminding us about the importance of the universal basics to support energy production. When life intervenes, how Whitten found himself pursuing a career as an energy and fatigue specialist. (1:37) Does adrenal fatigue exist? (5:50) The relationship, or lack thereof, between cortisol levels and fatigue. (12:00) Why we should look to the mitochondria to understand fatigue (16:27) Is it worth testing for mitochondrial dysfunction? (28:18) Deliberating the value of screening for fatigue. (38:58) Assess and address circadian rhythm function (48:48) The importance of universal basics (53:25) The dance between antioxidants and pro-oxidants (1:02:00) Useful Links and Resources https://www.theenergyblueprint.com/
In this thought-provoking and highly informative interview, Nathan is joined by Ari Whitten – energy and fatigue specialist, and founder of The Energy Blueprint. Whitten gets real about the factors contributing to fatigue; dispelling common myths and reminding us about the importance of the universal basics to support energy production. When life intervenes, how Whitten found himself pursuing a career as an energy and fatigue specialist. (1:37) Does adrenal fatigue exist? (5:50) The relationship, or lack thereof, between cortisol levels and fatigue. (12:00) Why we should look to the mitochondria to understand fatigue (16:27) Is it worth testing for mitochondrial dysfunction? (28:18) Deliberating the value of screening for fatigue. (38:58) Assess and address circadian rhythm function (48:48) The importance of universal basics (53:25) The dance between antioxidants and pro-oxidants (1:02:00) Useful Links and Resources https://www.theenergyblueprint.com/
On today's episode of the Nutrition's My Life Podcast, I have guest Heather Carvey! If you've ever woken up in the morning and felt like you could use an extra 5 hours of sleep, hit a wall around 2p every day and can't seem to feel right... you may benefit from fighting fatigue with these tips mentioned in today's episode. She suffered with adrenal fatigue and now helps awakened biz babes step into a higher vibration diet and lifestyle so they can become an energetic match for abundance. A major component of this is fighting fatigue. Find more tips from Heather at www.instagram.com/spiritualnutritionbabe and over on her website at www.heathercarvey.com As always, if you need any assistance or guidance please reach out! nicole.eichinger@nutritionsmylife.com and if you're needing to TAKE YOUR BODY BACK -> Apply to the 3 month TAKE YOUR BODY BACK program Here
Lupe & Brian talk about tips and tricks they use for a good nights sleep on this episode of Sjogren's Strong. Fighting Fatigue for tomorrow starts tonight.Discount Expires Sept. 30th, 2019 Use Code "TRYME"http://jezebelsapothecary.com/LinksDonate to the "Living Sjogren's Strong" Team for the 2019 LA Area Walk for Sjogren's.You can join our Team and/or donate to the Sjogren's Syndrome Foundationhttp://events.sjogrens.org/site/TR/Events/General?team_id=2166&pg=team&fr_id=1320Let’s SocializeFacebook https://www.facebook.com/SjogrensStrong/Instagram https://www.instagram.com/sjogrens_strong/Twitter https://twitter.com/SjogrensStrong
The Championship Lifestyle Podcast : Strength Training, Nutrition, and Mindset
This week's #championshipbreakdown is powered by Bioseel and takes a closer look at something we all struggle with...fatigue. Sylvie explores options and strategies separate from stimulants that you can use to stay alert and focused day-to-day. A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new line up of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code - ChampLifestyle for 15% off your next purchase
Protecting Your Energy, or well being is extremely important. It often boils down to ensuring that you are setting the appropriate boundaries for yourself. Take a listen to learn how I approached this to continue to give my mind a boost and fight the exhaustion that I felt on a regular basis!
Learning how to manage our stress is vital to immune health; however, this is hands down one of the hardest things that I've ever had to do. Overtime, I've learned that once I learned how to manage my stress, my mindset had to change. This episode walks through how I was able to learn how to approach both things in order to gain more energy!
It can be difficult to figure out how to maintain a healthy balance and feel "normal" again, specifically from an energy perspective. In this series, I want to share with you some of the lessons learned about to fight fatigue. Join me as I discuss some easy ways to start to change your diet: -Start by writing down what you're eating. -Evaluate that list of foods and determine your next steps. -If you need help, visit a dietician and nutritionist as appropriate. -Start small by changing your food one item at a time. -Examine how you feel as you start to remove foods that don't help you and write down how you feel when you start to eat better. -Evaluate your energy levels after changing your diet.
This episode is a continuation of a series discussing our feelings as it relates to treating our autoimmune or thyroid disease. This week we are talking about how easy it is to avoid our circumstances because we don't want to face them because of fear or due to the difficulty related to the situation. I will also be doing a Live Webinar Series on Fighting Fatigue that you'll want to sign up for! Ebonycolina.com/fightfatigue
If I gave out an award for the most popular guest of all time, it would have to go to Ari Whitten! This may seem ironic since he’s not a mom, but Ari is pretty much a limitless source of knowledge on so many topics that affect families today. Case in point: he researched and …
If I gave out an award for the most popular guest of all time, it would have to go to Ari Whitten! This may seem ironic since he’s not a mom, but Ari is pretty much a limitless source of knowledge on so many topics that affect families today. Case in point: he researched and …
If I gave out an award for the most popular guest of all time, it would have to go to Ari Whitten! This may seem ironic since he’s not a mom, but Ari is pretty much a limitless source of knowledge on so many topics that affect families today. Case in point: he researched and …
In this episode, Katie talks to Sundaily founders Chris Tolles and Dr. Emilia Javorsky about how to protect your skin and slow aging from the inside out all with the help of a little-known substance called polypodium leucotomos. They delve into the role of antioxidants and which ones work, why sunscreen isn't the only answer (and sometimes isn't even a good one), and much more. A quick FYI, when we recorded this episode, they were Sundots, but they've renamed the company since… so don't be surprised! The only thing that has changed is their name! Episode Highlights What polypodium leucotomos is and how studies show it can protect skinThe way vitamin D deficiency fits into the sun exposure equationHow internal sun exposure works and how to optimize itThe problems with many sunscreens and what to look for in a healthy oneWhat UVA and UVB are and how they are differentThe false safety net that comes with many sunscreensWhat the research says about how to protect skin from the inside out against sun damage and agingHow antioxidants in food and supplements may help protect the skinAnd more! Resources We Mention Learn more about Sundaily and the research behind it here AstaxanthinPuraThrive Vitamin CEverlyWell Vitamin D TestSteadyMDThe Lord of the Rings Trilogy (going on my Christmas gift list!)The Power of Myth by Joseph Campbell More From Wellness Mama 301: How to Use Light to Drastically Improve Health With Matt Maruca245: Ari Whitten on Fighting Fatigue and Anxiety With Sauna, Hormesis, NRF2 & Sun ExposureAscorbic Acid: Vitamin C Benefits, Sources & CautionsNatural Homemade Sunscreen RecipeWhy I Eat My Sunscreen to Protect Skin From the Inside OutBenefits of Safe Sun Exposure for Reduced Cancer Risk (& Vitamin D)Why (Most) Sunscreen Is HarmfulBenefits of Green Tea Your turn! Which camp are you in… sun-shy or sun-seeker? Please drop a comment below or
In this week's Lupus Q&A, Dr. Connie answers lots of questions, including questions about the elimination diet, fatigue, hair loss, methotrexate, oils and herbals, and fibromyalgia.
In this Q&A session, Dr. Connie discusses how to reduce melasma, which is darkening on the skin on the face, receiving a Lupus diagnosis, how to fight fatigue, and lupus diet for vegans.
Should you toughen up and push through your training, or should you be smart and back off? Matt explores the concept of fatigue in today's podcast. Fatigue is not a negative word. In fact, it's a part of growth and you should lean into it. It is earned from hard work and the adaptions can be positive, but you must make smart decisions in managing your fatigue. Context is everything when you're talking about this vital topic. There's a big difference between expected and anticipated fatigue (in a hard session or in a heavy block close to a race) and unanticipated fatigue (not responding to several light days, poor performance over several training weeks, persistent injury, and illness, etc.). In today's episode, Matt takes a deep dive on both objective and subjective markers of fatigue. How do you know if what you're feeling is normal or not? A lot of it depends on where you are at in your season; what lens you are looking through. He describes how to ease back into a regular training schedule after a few days of rest and even goes through multiple case studies to illustrate when it's appropriate to back off or push through a tough session. Your training can’t be just checking the box of training sessions. Success comes with the decisions you make along the way and this episode will help you create a framework of decisions around your fatigue accumulation. Follow Purple Patch Fitness and learn more about our Coaching Services, Training Camps, Promotions and Matt's Latest Book, Fast Track Triathlete: Purple Patch Fitness Website Facebook Twitter LinkedIn Instagram Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated. Subscribe to the Purple Patch Podcast: Apple Podcasts Spotify Stitcher Google Play Copyright 2018 All Rights Reserved
Fighting Fatigue by HighPoint Church Atlanta
We all know the feeling - low energy, fighting to keep our eyes open, and experiencing this ebb day in and day out. Today we explore the topic of fatigue.
Debbie Hart talks to us this week about how a bioenergetic program called NES Health can improve fatigue and reverse chronic fatigue syndrome. Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at
In this episode of Health and Safety to Go! the Canadian Centre for Occupational Health and Safety (CCOHS) discuss the causes of fatigue and shares tips on ways workers and employers can fight fatigue in the workplace. Released: December 15, 2016 File Size: 2.4 MB Length: 2:38 minutes
FIGHTING FATIGUE AND ENGAGING MEN How do we best engage men in health behaviour change? What are some simple habits we can practice to fight fatigue? Why is mental health such an issue in FIFO and what can we do about it? Welcome to Episode 7 of the Fit for Work Podcast. In this episode […]
Health Radio Network All Things Natural For Optimum Health We discuss advanced slimming technology and the effects of stress on your hormones. We use photonics to get a jump start and then test to balance hormones. We are about getting and keeping healthy. We have over 70 years of combined medical experience for this journey. Lipo-Light is the vehicle that will start you on the road to real health. We are broadcasting the latest medical and complementary medical news and our phones are always open for discussion. Listen for great guests on topics all related to your health. 347-989-8899 www.lipolightnaples.com Lipo Light Naples 1575 Pine Ridge Rd Suite 6 239-331-5886 Call in and join the conversation
Dr. Ron and Dr. Ron discuss up to the minute medical news and discuss how to stay well naturally. We have treatments for weight loss, neuropathy, hair removal and we specialize in functional medicine. Rejuvenaions Health Radio on Blog Talk Radio Log in to: Blog Talk Radio and Look Up our Station: Rejuvenations Health Radio with Dr. Ron & Dr. Ron. Learn about contra-indications to certain Drugs Learn about Toxins and how they affect your Hormones, Learn about Hormone Replacement Therapies, Learn about how to Manage Thyroid Dysfunction Naturally Learn about the 10 Tenants of Good Health and....... so Much More. Get Back into you Skinny Jeans / Blast that Belly Fat w the latest Cavi-Lipo and Lipo Light Non-Surgical Body Sculpting System.... Your gonna Love It!!" We bring you the latest non biased drug reporting and drug interactions. Lipo Light Naples 1575 Pine Ridge Rd Ste 6 Naples, FL 34109 239-331-5886
Dr. Ron and Dr. Ron discuss up to the minute medical news and discuss how to stay well naturally. We have treatments for weight loss, neuropathy, hair removal and we specialize in functional medicine. Rejuvenaions Health Radio on Blog Talk Radio Log in to: Blog Talk Radio and Look Up our Station: Rejuvenations Health Radio with Dr. Ron & Dr. Ron. Learn about contra-indications to certain Drugs Learn about Toxins and how they affect your Hormones, Learn about Hormone Replacement Therapies, Learn about how to Manage Thyroid Dysfunction Naturally Learn about the 10 Tenants of Good Health and....... so Much More. Get Back into you Skinny Jeans / Blast that Belly Fat w the latest Cavi-Lipo and Lipo Light Non-Surgical Body Sculpting System.... Your gonna Love It!!" We bring you the latest non biased drug reporting and drug interactions. Lipo Light Naples 1575 Pine Ridge Rd Ste 6 Naples, FL 34109 239-331-5886 www.lipolightnaples.com
Brought to you by Lipo Light Naples 239-331-5886 and www.lipolightnaples.com Located at 1575 Pine Ridge Rd. Naples, Fl "Rejuvenaions Health Radio on Blog Talk Radio Log in to: Blog Talk Radio and Look Up our Station: Rejuvenations Health Radio with Dr. Ron & Dr. Ron. Learn about contra-indications to certain Drugs Learn about Toxins and how they affect your Hormones, Learn about Hormone Replacement Therapies, Learn about how to Manage Thyroid Dysfunction Naturally Learn about the 10 Tenants of Good Health and....... so Much More. Get Back into you Skinny Jeans / Blast that Belly Fat w the latest Cavi-Lipo and Lipo Light Non-Surgical Body Sculpting System.... Your gonna Love It!!" We bring you the latest non biased drug reporting and drug interactions. We are Lipo Light Naples 239-390-2090 and www.lipolightnaples.com
EPISODE 2 Episode 2 of the Suburban Strength Coach Podcast is online!In this episode, we hit four of your submitted questions, chat it up a little about Halloween, and run into some issues with our censors....3:15 - Coach and Athlete Lessons Learned11:45- Weight Belts - When Do I Need One?16:36 - Max Effort Black Box vs Wendler 5/3/126:53 - Fighting Fatigue and Lactic Acid During Multi-Event CompetitionsWe'll post answers to more of your questions over the coming days and weeks right here on the website. So, check back! And if you want to get involved in the conversation, click the link on the right to submit something to us.
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