Podcasts about trulocal

Imagine building a company from scratch, scaling it nationwide, and selling it for millions—all while harnessing the power of AI. Marc Lafleur did just that, and in this episode, he shares how founders can leverage AI to create the future of business.In this episode, hosts Sharran and Pritesh sit down with Marc Lafleur, the visionary behind truLOCAL. Marc co-founded truLOCAL, scaled it into a nationwide success, and ultimately sold it for $16.8 million. He detailed everything in his book True Founder: What No One Else Has the Guts to Teach You About Starting Your First Business.The discussion delves into how founders can navigate the rapidly evolving AI landscape. Marc offers actionable insights on leveraging AI tools like ChatGPT to supercharge marketing and distribution efforts. As someone who successfully scaled his company and authored a book about the experience, Marc provides a unique perspective on building a business in the AI era. Whether you're a seasoned entrepreneur or just starting, this conversation offers valuable advice on how to think about product development in a world driven by AI innovation.“If someone came into business today without having to come up with AI and just saw, “Hey, this exists,” I think they would have such a significant advantage over any of us who have our preconceived notions about how products work, how to use products for business–any of that. Because what AI is doing is fundamentally forcing us to start from scratch.”~ Marc LafleurIn This Episode:-Why Marc wrote his book-The mindset of a first-time founder-Product vs. distribution: what comes first?-How AI changes product-building for entrepreneurs-The power of learning to leverage AI-Marc's bold take on a real estate super appResources:-True Founder: What No One Else Has the Guts to Teach You About Starting Your First Business by Marc Lafleur - https://www.marclafleur.com/store/p/true-founder-Top Agent Power Pack - http://topagentpowerpack.comConnect with Marc Lafleur: -Website - https://www.realestatecontent.ai/-Instagram - https://www.instagram.com/darkmarc_/Connect with Pritesh Damani:-Instagram: https://www.instagram.com/forgetpritesh/-LinkedIn: https://www.linkedin.com/in/priteshdamani/Connect with Sharran Srivatsaa:-Instagram: https://www.instagram.com/sharransrivatsaa/-LinkedIn: https://www.linkedin.com/in/sharran/Connect with Real Brokerage:-YouTube: https://www.youtube.com/@TheRealBrokerage-Website:

In this week's episode, I'm recapping my weekend, getting interrupted by construction noise, sharing a few recommendations, and answering your questions!Q: How did you overcome the initial hesitation of starting an Instagram page where you post frequently and talk on your stories? I want to share my passion for fashion on my Instagram, but I feel self-conscious because all my family and friends follow me. Should I block them all?Q: Tips for eating out and staying on plan when trying to lose fat?Q: Curious if you eat starchy carbs? They never end up in my Instagram stories:) if you don't, can you explain why? Thanks!!Q: Supplements? I get so overwhelmed. Greens? Trace minerals? Electrolytes? What do you recommend? Q: What factors go into determining what a persons daily calories intake should be? And how many -/+ lbs on the scale is normal when you reverse out of a deficit to help me find my true maintenance without gaining all the weight I lost. I'm assuming my maintenance calories will have to be lower than they were. truLOCAL for high quality meat and seafood deliveryNatura Market Code: ALICIA10 for 10% off your first order of $59 or moreInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good. If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress. Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/or Finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

In this week's episode, I'm recapping my solo weekend, sharing my anti-bucket list, and answering your questions!1. Favourite song or top 3 on Cowboy Carter?2. I feel like men and past competitive athletes are much better at working close to failure, how can a woman get that same desire/competitiveness to work close to or at failure? 3. Advice for Regain after substantial weight loss? Where to begin?4. Where do you buy your sports bras from? 5. What are 3 questions I should ask myself before eating? Trying to be more mindful. 6. Would you rather, change the past or see the future? 7. What's your go-to breakfast?truLOCAL link Support the showInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good. If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress. Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/or Finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

In this week's episode, I'm snorkelling through a few things I'm watching and enjoying, I'll be sharing my thoughts on a viral clip featuring Oprah and a panel discussing weight loss, calories, and obesity. Additionally, I'll touch on the Andrew Huberman article and the backlash it's stirred up. And of course, I'll be answering some listener questions!1. Best way to get back to maintenance calories after being in a deficit for 10 months and losing close to 40lbs? 2. Any options for high protein breakfast, it's my biggest struggle!3. How do you approach fat loss when you know your genetics are working against you? Just accept that it'll be harder? Assume I'll be eating poverty calories all my life? 4. Can you turn body fat into muscle without a calorie deficit?truLOCAL sponsor Natura market discount: ALICIA10 for 10% off your first order of $59.00 or more!Support the showInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good. If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress. Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/or Finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

truLOCAL for local, high quality meatNatura Market code: ALICIA10 on your first order of $59.00 or more.In this week's episode, I'm talking about a bike bandit, my final thoughts on the LIB reunion, and answering your Questions!Reverse dieting, my deficit is going well but how to know how high to reverse back to?Is it possible to lose fat and gain muscle simultaneously? I overate on the weekend and I'm feeling guilty, I told my coach and she didn't make me feel bad, but she did add a cardio session, what are your thoughts?What are your fitness goals??Are you competing for a figure or bodybuilding show?I've put 10lbs on since starting to workout, why?!What do you do when you have the munchies?Support the showInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good. If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress. Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/or Finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

truLOCAL for local, high quality meatNatura Market code: ALICIA10 on your first order of $59.00 or more.In this week's episode I'm talking about the differences between self-care and self-indulgence, how I find it hard to rest without feeling like it's self-indulgence. I talk about a conversation I had with a client where she asked, "how come they can eat so much more than me and look so fit?" I also share my thoughts on the LIB finale, Instacart, Marry, F*ck, Kill: Pancakes, Waffles, and French Toast, and I play a clip from a very popular podcast (Your Mom's House) and talk through my answer to their hard-hitting question. Support the showInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good. If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress. Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/or Finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

For this week's episode, I've reached out to my internet friend, Natalie, for her thoughts, opinions, and predictions for LIB. I'll also be sharing my own thoughts and feelings about the show thus far. Plus, I'll chat about a few things I've been loving lately, and answering your HOT FIRE questions from IG:Q: favourite meals/snacks/desserts for cutting phase?Q: DO you ever use THC?Q: What are you most looking forward to?Q: How can I tell if I should increase my weights at the gym…I want to keep progressing but don't want to increase when I shouldn't.Q: I used a TDEE calculator, what are your thoughts on it? It calculated my maintenance calories, but honestly I feel so full I can't hardly hit calorie count. Mostly focusing on protein, right now at 125g. Q: How to stop overeating desserts and treats?Q: If you've been in a fat loss phase and reach your goal weight, do you switch to maintenance calories and continue to train in the same manner? Is there such a thing as maintenance for muscle development.Q: Any recipe or meal prep guides that you can suggest?truLOCAL for local, high quality meatNatura Market code: ALICIA10 on your first order of $59.00 or more.Support the showInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good. If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress. Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/or Finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

In this week's episode, I'll be dishing out an update on my ongoing health stuff, giving a quick rundown of the Super Bowl highlights, sharing details about a new course I'm diving into, talking about the pros and cons of running an online business, offering up a few recommendations, and of course, answering your questions!Your Q's from Instagram: Q: If I lose 10lbs and then gradually gain it all back over a couple of years, then lose it again, is that yo-yo dieting? Nutrition and exercise habits have improved though. I feel like I'll have to track for the rest of my life to maintain or lose the 10lbs.Q: struggling with binge eating 2k+ calories in one sitting and feeling so much shame and guilt, but don't have the funds for therapy, any suggestions?Q: specific rep range I should stick to when trying to build muscle, like I've heard the 8-12 rep range, but recently I've heard that if you want to grow and get stronger, the 5-10 reps is ever better.Q: travelling to Europe or 3 months, best approach to ensure as little muscle loss as possible given irregular access to gyms and likely not fully accurate tracking during the 3 month period.Q: Track protein and calories or all the macros?Q: Favourite Ninja Creami Recipe?truLOCAL meat linkNatura Market: Use code ALICIA10 for 10% off your first order of 59.99 or more!Support the showInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good. If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress. Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/or Finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

In this episode of Beyond the Inbox, host Sam is joined by Marc Lafleur, the founder of True Local. Marc shares his insights and experiences as an entrepreneur, discussing the importance of purpose, the power of marketing, and the value of building a strong team. He also delves into the concept of finding one's life purpose and its role in driving success. Tune in to gain valuable knowledge and inspiration from Marc's entrepreneurial journey. For show notes, transcriptions, and past guests on Beyond the Inbox, please visit https://www.drip.com/podcast. And if you enjoyed this episode, please subscribe, rate, and review the show on Apple Podcasts.

We don't sit down with too many men so when we do you know it's going to be a good one! We were first introduced to Marc Lafleur through his meat. Yep. His meat. After co-founding two failed start-ups in university, he found his first win with truLOCAL, supplying locally sourced meat products online. As the co-founder and former CEO of truLOCAL, he built the company into a team of 60+, expanded across Canada and the US, and successfully led its $16.7 million acquisition — all within five years. Most recently, Marc celebrated the launch of his first book with Forbes, True Founder: What No one Else Has the Guts to Teach You About Starting Your First Business”. Marc has also doubled down on his passion, his love for cars which has translated into Marc winning rookie of the year, as well as the overall championship in his first year racing sports cars. And as he tells his story, Marc had holes in his shoes at 16. Listen in on our fun conversation with friend and entrepreneur @darkmarc_.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Marc Lafleur joins Bradley to discuss lessons in entrepreneurship and his new book, "True Founder: What No one Else Has the Guts to Teach You About Starting Your First Business." They discuss ideas that may be controversial, such as hiring friends. Marc also shared mindset lessons in the face of failure, especially how to have grit to keep going.Building three businesses from the ground up has given Marc Lafleur a deep understanding of what it takes to succeed in today's competitive business landscape. As the co-founder and former CEO of truLOCAL, he's built it into a team of 60+ people, expanded across Canada and the US, and successfully led its $16.7 million acquisition — all within five years. Most recently, Marc is celebrating the launch of his first book with Forbes, True Founder: What No one Else Has the Guts to Teach You About Starting Your First Business, available everywhere February 7th 2023.As a keynote speaker, Marc has shared his inspiring message to companies such as Lululemon and Google, as well as academic institutions like the University of Waterloo and York University. Marc has taken a special interest in speaking to today's youth in hopes of inspiring a new generation of leaders. He says, “If my story can inspire even one kid to take a risk and go after something someone told them they couldn't achieve, then I've done what I'm here to do."Learn more about Marc at https://www.marclafleur.com/Thanks to our sponsors:Club Capital offers monthly accounting, tax, and CFO services for insurance agency owners. Learn more at www.club.capital.Ready to grow your book of business? That's Direct Clicks Inc.'s specialty. Find out how they can help your agency leverage Google to drive inbound phone calls, leads, online visibility and organic growth at www.directclicksinc.com.Coach P found great success as an insurance agent and agency owner. He leads a a large, stable team of professionals who are at the top of their game year after year. Now he shares the systems, processes, delegation, and specialization he developed along the way. Gain access to weekly training calls and mentoring at www.coachpconsulting.com. Be sure to mention the Club Capital Podcast when you get in touch.Autopilot Recruiting is a continuous recruiting service where you'll be assigned a recruiter that has been trained to recruit on your behalf every business day. Listeners of the Club Capital Leadership Podcast go to https://www.autopilotrecruiting.com and use the code ClubCapital to get started.

Marc LaFleur co-founded truLOCAL, which was successfully acquired for $16.7 million in 2020. Today, he is focused on life after such a major acquisition and on the publication of his brand new book called True Founder!In this episode, we discuss:The end of his time at truLOCAL and what it felt like to close that chapter of his journeyThe real story behind the successful acquisition of truLOCAL in 2020 for $16.7 million. What he believes it takes to succeed in business in 2023The random email that (almost) got lost in his inbox that prompted him to write a bookHis new passion for Race Car DrivingHis routines or rituals that help him perform at such a high levelGET A COPY OF HIS BOOK:https://www.marclafleur.com/truefounderhttps://www.amazon.ca/True-Founder-Teach-Starting-Business/dp/1950863859Are you subscribed to the Visionary Life Podcast? We share new content every week for visionaries like you…Tune into an inspiring & informative episode that brings you the stories of visionary entrepreneurs, brand builders and people just like you who have a story to share or a brand that has transformed lives. Listen here!Join The Visionary Method™The Visionary Method™ is a 7-Step Business Growth and Marketing Framework that has been successfully implemented by over 250+ online business owners. Will you be our next success story?

At 32 years old Marc LaFleur has already accomplished some pretty amazing things. His latest feat is selling a business he started, Trulocal.ca, after hustling hard to start it from scratch with his co-founder for $16.8 million. And after chatting with Marc on this episode it's clear that he's just getting started. From a wild high school experience, to playing football at the University of Waterloo and then starting and selling a business ... he's jammed a life's worth of experience into a few short years. HIs new book, True Founder: What No One Else Has the Guts to Teach You About Starting Your First Business, comes out in February 2023. You can learn more about Marc by visiting MarcLaFleur.com

Welcome back, Hustlers! This episode is a legendary one. In this episode, we're talking to returning guest Marc Lafleur about his journey growing and selling TruLocal, a D2C meat subscription business. Be sure to check out his first episode here. We discuss: - Dealing with doubters and disbelievers - The mindset behind selling your business - The process of selling a business - The lessons behind pitching and not getting deals - How life has changed after a multimillion-dollar exit. - The mentality you have to have to compete. And so much more. If you're a founder this one is perfect for you. Sign up for the Founder giveaway here: https://www.marclafleur.com/giveaway Subscribe to the YouTube channel. and let us know what you think.

In 2016, Marc Lafleur started truLOCAL, a subscription business allowing people to buy locally-raised meats online.  To ignite sales, Lafleur and his co-founder pitched the company on the popular Canadian TV show Dragon's Den (similar to Shark Tank). The presentation was a hit as they received an investment of $100,000 from Dragon's, Michele Romanow and Joe Mimran for 10% of the business.  As a result of their new partners and the free marketing that came from the show, revenues soared.  By 2020 truLOCAL had reached sales of eight figures when Lafleur began receiving interest from acquirers. A few months later, the company was acquired by EMERGE in a deal valued at $16.8 million.

So who are the guests?Our first guest is Matt Bertulli  Innovator, CEO, and planet saver, Matt Bertulli is on a mission to change the world.The Founder of Demac Media and co-founder of Pela, the world's first compostable phone case, Matt is considered a thought leader in his field. With a vision of a waste-free future in his sights, Matt is determined to inspire a global community to leave the world a better place.Our second guest is Marc LaFleurCEO, Speaker, and voice of the people, Marc LaFleur is the definition of a trailblazer.Marc was the founder of truLOCAL, building it from the bottom up to Canada's largest eCommerce-based protein business. With features in CBC, The Globe and Mail, and after becoming one of the youngest graduates from the Institute of Corporate Directors' Director Education Program, Marc is one of the most sought-after investors for start-ups in Canada.You can follow Giovanni:Archangel Academy: https://archangel.cc/Giovanni Marsico Instagram: https://www.instagram.com/giftedwithgio/Giovanni Marsico Facebook: https://www.facebook.com/thegiftedentrepreneur/Giovanni Marsico LinkedIn: https://www.linkedin.com/in/giovannimarrsico/

In this episode, David and Jocelyn discuss their personal journeys with nutrition and different strategies that have achieved different goals at different points in their lives. They also compare and contrast the needs of opposite body types - David as tall “hard gainer” and Jocelyn as a short person that can add mass easily (aka “Dummy Thicc”!). They also take you through a day in the life of their actual food choices, timing, and meal ideas.This episode is brought to you by BRIO+ Vitamin K2. Find it here: https://www.crossfitbrio.com/product-page/vitamin-k2-d3As mentioned in this episode, you can have quality meat sourced from local Canadian farmers delivered right to your door from TruLocal.ca. Use code TRUCFBRIO for 8 free chicken breasts in every box for life!!

The show notes contain affiliate links, Get the full  truLOCAL review on the Randa Nutrition blog.I'm so excited to talk to you about truLOCAL today. We have Greg from truLOCAL on the podcast chatting about the benefits of buying local and how the trulocal program works. Get my curated boxes here (BC residents only) https://randaderkson.com/trulocalYou can also get 10% off any box you build by using code RANDA.Here's a link to the best ever Instant Pot Meatballs with Marinara recipe. You're going to love it.Follow truLOCAL on Instagram.

Michael Ash's strategically creative ideas were a bit ahead of their time and he learned very quickly as a young graduate that the road to success is definitely not straight. Fortunately, he never gave up on his dreams, no matter what walls he came up against, eventually landing as brand and marketing strategy director at The Local Collective. Having recently won a Grand Prix at the Shopper Innovation + Activation Awards with Local, Michael has worked on advertising campaigns for some of the worlds most famous brands and startups, such as Cadillac, Mercedes, Mazda, Samsung, truLocal and Pizza Pizza to name a few and he remains focused on his mission to help client partners unlock the power of brand building through innovative digital marketing.

Michael Ash's strategically creative ideas were a bit ahead of their time and he learned very quickly as a young graduate that the road to success is definitely not straight. Fortunately, he never gave up on his dreams, no matter what walls he came up against, eventually landing as brand and marketing strategy director at The Local Collective. Having recently won a Grand Prix at the Shopper Innovation + Activation Awards with Local, Michael has worked on advertising campaigns for some of the worlds most famous brands and startups, such as Cadillac, Mercedes, Mazda, Samsung, truLocal and Pizza Pizza to name a few and he remains focused on his mission to help client partners unlock the power of brand building through innovative digital marketing.

Join WW Canada Coaches Emily and Kelly as they chat with Head of Fulfilment and Procurement at truLOCAL, Nicole - about what truLOCAL has to offer and her best grilling tips, tricks and techniques as we head into BBQ season here in Canada!

From the kid who wasn't supposed to graduate high school, to the cover of The Globe and Mail Business Report on Canada's Top Growing Companies, Marc LaFleaur, co-founder of TruLocal, has become an entrepreneurial role model.⁣ In this episode of Success Leaves Clues, Robin & Al invite Marc to share his story of entrepreneurship and what keeps him aligned on the path to success. Led by Marc & his team, TruLocal continues to climb as one of Canada's boldest companies and as the trend of online shopping intensifies, TruLocal is reshaping how we think about food and how it gets to our tables. "We enhance the lives of many, and it all starts with one…" This episode is sponsored by Life & Legacy Advisory Group and Aria Benefits.

Today on the program, a conversation with an entrepreneur i've known for a while now, truLOCAL Co-Founder and CEO Marc Lafleur. truLOCAL is a sustainable monthly meat subscription service operating across Canada. I got introduced to the company when I was. 14 years old, at a truLOCAL popup booth at a random Lululemon in Toronto. 4 years later, truLOCAL is very much a success story; the company employs over 30 people from coast to coast and was recently named number 14 out of 100 of Canada's Top 100 Businesses by The Globe And Mail. From a booth in Lululemon to the cover of The Globe And Mail's Report On Business, Marc's story is inspiring and his insights are thoughtful. As a result, Marc, based in Waterloo, Ontario, joined this program via Zoom to discuss his origin story, the subscription food wars and, of course, how to build a company that ranks number 14 out of 100 of Canada's Top 100 Businesses. This conversation was recorded on October 22nd, 2020, thanks for listening!

Marc Lafleur, CEO of TruLocal, works really hard. He doesn't apologize for the sweat that's needed to be a first-time founder, but that doesn't mean he's a fan of the #hustleculture that's big in the startup community. In this episode, he shares with Sarah how his goal of improving the food supply in Canada through his quality meat-delivery company doesn't leave time for much else, and why he still thinks its worth it.

We hope that you're staying safe wherever you are in the world listening to this. Our guest in this episode is a repeat and his company is doing amazing things in this trying time. Marc Lafleur is the CEO and co-founder of truLOCAL and he shares his day-to-day routine and mindset for navigating COVID as an essential service.   This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. truLOCAL We care about food…A lot. After having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

#62 - Locally Raised Meat Products with Marc Lafleur of truLOCALToday we're happy to be talking with Marc Lafleur, founder and CEO of truLOCAL, an innovative startup and online marketplace operating in Canada that connects health conscious consumers to local suppliers, giving them a more convenient way to access clean, locally raised meat products. Tune in to find out how he got that going, the services truLOCAL provides to its customers, the benefits of clean, responsibly produced beef and, perhaps, possible future plans of a partnership that could bring the truLOCAL goodness to your own doorstep in the US! Find Marc on the following links:Marc on LinkedIntruLOCAL WebsiteThe Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything relating to human optimization from the ancestral perspective. By looking at our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way. Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs are out and sugar is a BANE. Support our work on Patreon: https://www.patreon.com/colinstuckert - Help me spread the message of Ancestral health so we can save as many people as possible. We are in desperate need of a health revolution!ResourcesGet the free PDF Cheatsheet download - 7 Principles of Living Wild by The Ancestral MindColin's Youtube Videos for The Ancestral MindGet your Real Food Wild ingredients at Wildfoods co and use code AMPODCAST12 for 12% off your entire order!My favorite grass-fed/grass-finished WILD beef. Stuff is as clean as you can get: https://shopalderspring.com?sca_ref=109629.Gqj1Vg7cPPSee my recommend cooking and recording gear: https://kit.co/colinstuckertMy weekly Friday newsletter full of related content: https://www.getrevue.co/profile/colin-stucketFollow Colin:Instagram and my personal website where I write about productivity, mindset, and success: https://colin.coachWild Foods Instagraminfo@WildFoods.coCheck out my long-form articles on healthGrab one of the 50 Free Slots: Build Your CEO Morning Routine: Goal Setting, Thinking, Ideas, Deep Work https://skl.sh/2TuVMmZThe Productive Mind: How To Think About And Build Your Productivity Routine - 27 free slots left - use this link https://skl.sh/338brMnWhat I Put In my coffee every morning… my #DrinkYourFat elixir:Wild Cocoa ButterWild MCT OilWild Coffee

This week on the pod we take a deeper look at Zone 2 training and why we are so convinced that it is necessary for optimal health and athletic performance. We also nerd out on some muscle fiber recruitments and realize that we need to do some more research on the topic. Maybe that's for next week! This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

What an episode! We couldn't be more excited to share this week's discussion with Martin Williams, the founder of Recipe For Tomorrow and a 20-year bio-hacker. We dive into everything from brand strategy and development, to the future of food, upcycling and the relationship his daughters have with the food chain.  Enjoy and share!  Follow Martin https://www.recipefortmrw.com/ IG - @recipe.for.tmrw Martin - @martinnovate This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. truLOCAL We care about food…A lot. After having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

This week's episode is our return to the world of podcasting after a 2-month hiatus. We apologize for the delay and appreciate your patience, it's a very honest episode and Adrian talks at length about fighting and what is next for the CL team. Please enjoy!  This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

We have been trying to get this week's podcats guests on for a long time and schedules finally aligned! We are joined in this episode by the co-owners of Surf the Greats - a Toronto surf shop. Lucas and Antonio were kind enough to take time out of their day to discuss the journey and process of opening a surf store inland of an ocean and the amazing swells that exist on the Great Lakes if you know where to look. They really opened up in this episode and share some very personal stories and challenges that we can't wait for you to hear. Enjoy and share!  Follow Surf The Greats www.surfthegreats.org IG - @surfthegreats Lucas - @lucasmurnaghan Antonio - @antoniolennert This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. truLOCAL We care about food…A lot. After having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

This week's podcast has us chatting with one strong New Yorker in all senses of the word. Samantha Ciaccia is an Emergency Room Physician Assitant, a personal trainer, and one of StrongFirst's (Kettlebell Cert) master trainers. In today's episode, we discuss dealing with stressful jobs, listening to your body, life in the ER, and traveling the world to teach. We hope you enjoy listening as much as we enjoyed recording.  Follow Samantha @sciaccia www.samanthalynnciaccia.com This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

This week's podcast was a roadshow, we headed up North for Thanksgiving and did a great Q & A episode with all of your questions. Thank you so much to everyone who submitted, we appreciate the love and do it all for you guys! Have a great weekend!  Links -  The Oxygen Advantage  Nature  Blue Light  This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

This week's podcast was recorded several months ago but we wanted to make sure that it got out to you guys. Brian Rothwell is the founder of the company Sticks & Stones - Stick mobility and KB strengthening - that is focused on creating functionally independent movers. A Senior coach at one of Toronto's top Crossfit gyms, Academy of Lions, Brian is on a quest to change the way we think about movement. Merging fitness with his background in skate culture the aim is a brand that does things differently. Please enjoy today's episode and share with your friends.  Follow Sticks & Stones  @streetbred www.stxandstnz.com www.academyoflions.com This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

This week's podcast is with a true pioneer in the nutrition field, Joy McCarthy, the founder of Joyous Health has become a bestselling author, TV Expert, been featured in hundreds of publications, and helped countless people in their own health journey. She shares her start in the field, diversifying her brand, and how to live and work with a loved one. Please enjoy today's episode and share with your friends.  Follow Joy  @joyoushealth www.joyoushealth.com This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

We are BACK! After a much-needed hiatus for our summer training program, we are super excited to be back in the studio and cranking out podcasts with some amazing people. In this episode, Sylvie is joined by our first repeat guest and close friend Kate Beirness to talk about their upcoming event - Her Strength - and why they are so passionate about these opportunities to educate. Please enjoy and let your friends know that we're back! Follow KB @katebeirness katebeirness.com This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

Our guest this week knows a thing or two about being a champion. Four things in fact. A two-time Olympic gold medalist and two-time World Champion, Rosie is pretty good on a trampoline. We chat about her training, nutrition as well as her approach to competition. She is currently working through an ankle injury and shares her approach to adversity and the importance of building resiliency.  Follow Rosie   @rosiemaclennan This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

We are joined this week by a leader in the fitness industry and someone who truly has an inspiring attitude and outlook on life. Nsuani Baffoe is the manager of GoodLife fitness downtown Toronto and shares with us some of the greatest lessons he has learned over his career from mentors like Goodlife founder Patch. From playing NCAA football, growing a personal training business to helping others in the business elevate their game. He is refreshingly honest and personally accountable for every one of his actions. Please enjoy this week's episode!  Follow Nsuani  @baffoeman Listen to Nsuani  Canfitpro Toronto Books To Read - This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

This week's episode is with one of our closest friends and a person who truly stands by exactly what he believes. Lyndon Whitlock is one of the head coaches at Parabellum MMA, former professional fighter and on his way to becoming a serious rock climber. He also has some unique insights on life and is not afraid to disagree in a way that really is a breath of fresh air. Hope you enjoy the episode and please share it with your friends.  Follow Lyndon  @lyndon_whitlock This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

This week's episode is with one of the dopest people we know and a person who truly embodies the championship lifestyle. From how she competes and trains to the way that she interacts with the world and everyone she meets Lindsay Garbatt is truly one of a kind. We discuss her journey becoming a boxing world champion, transitioning into MMA at 30 years old, the amazing relationship that she had with her late Mother and why simplifying her life has helped her be authentic with herself.   Follow Garbs  @lindsaygarbatt Want To Hear Adrian Speak in Person?  2.0 Toronto Mindshare - Presence An afternoon with some of Toronto's top wellness experts.  This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed. ___________ Station Cold Brew Check out the amazing cold brew coffee they have to offer as we head into the summer season and let us know your favorite!

Our guest this week brought an outrageous amount of energy and an infectious smile to the podcast, plus some pretty impressive handstand skills. Jennifer Rochon is one of Montreal's top trainers, an Under Armour Ambassador, and Global News's fitness expert. Jennifer discusses her past influences in gymnastics and diving, being bullied as a teenager and how she stumbled into fitness. If you want some serious motivation head over to Jennifer's page and watch her pull a ridiculous amount of weight off the ground and put it above her head. Don't forget to share and subscribe.  Connect with The Ro Show  @jenniferrochon_jro Want To Hear Adrian Speak in Person?  2.0 Toronto Mindshare - Presence An afternoon with some of Toronto's top wellness experts.  This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

Pod Before Dawn - This is the first episode of our early morning series. With a very busy off-season ahead of us we wanted to separate the podcasts with guests from those without. Our 'solo' episodes are often recorded in the wee hours of the morning - before dawn- and so it seemed fitting. Today, Sylv discusses her clients, we exchange ideas on mindset and a parents role in cultivating, and close it out with a discussion on the silliest classification in the world, sapiosexual?  This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

Our guest this week is well on his way to becoming a true polymath. From playing hockey in the KHL to recording songs with Latvian rock legends, Matt Maione can do it all.  We have known Matt for several years and were super excited to have him on the podcast. His story is one of perseverance along the road less traveled, from playing at a small university in PEI to playing (and singing) at the KHL All-Star game there is a lesson or two in here for everyone! This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

As podcast's replace blogs we have been asked several times over the last month how to start a podcast. What we wish we knew, lessons learned and more. We answer those questions in this week's episode and give you some insight into starting your own. This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

Episode 100 and we couldn't be more excited to share it. We are joined today by a man that wears more hats in a week than most do in their life. Real Estate Agent, Entrepreneur, CBD advocate and soon to be a band member. Freddy Gervasi has taken the lessons learned while playing NCAA hockey and translated them into a championship lifestyle. Please enjoy this week's episode and share it out! Follow Freddy @freddybender www.propelrealestate.com www.masteryourwellness.ca This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

Hot off the Press! We are joined this week by chiropractor, author, cyclist, and all around great guy Dr. Alex Ritza. We discuss his journey into medicine, hard lessons learned along the way and his love for cycling. We hope you enjoy this week's episode! Follow Alex www.dralexritza.com @dr.alexritza This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

In celebration of our upcoming 100th episode, we wanted to create a few highlight tapes from some of our favorite guests. This week we choose two amazing women that are crushing it in their business and life.  Anne Matthews - Energy Tree Anne - Acupuncturist & Fitness Coach  Episode w. Anne  Sheena Russell - Made With Local - Biz Owner & East Coaster   Episode w. Sheena This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.  

Welcome back Champs! Today's guest is a savvy podcast veteran, a gluten-free expert, and the founder of Freedom Business coaching, a company dedicated to helping wellness entrepreneurs take their dream passion into a legitimate and sustainable business. Rachael Hunt is a Toronto based entrepreneur, who, after a surprise celiac diagnosis triggered a chain of events that have led her here. From founding Gluten Freedom Inc - a restaurant review site for those who can't or choose not to eat gluten, to the Vibe Tribe podcast she has left behind the corporate mining world to follow her passion. We hope that you enjoy listening as much as we did recording. Please Rate and Review! Connect with Rachael Website @freedomrachh Vibe Tribe Podcast This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

On this week's podcast, Adrian and Sylvie sit down to discuss Adrian's fight on the weekend. Lessons learned, emotions, next steps and how to move forward confidently with purpose. Losing sucks but refusing to grow is worse.  This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

Our guest this week has a wealth of experience in so many different areas that even after an hour we have only just scratched the surface! From Entrepreneurship to Motherhood, TV personality to an author, Elle Daftarian has done it all. We spent time discussing her background, her first business with her Mother, running an event company and bakery that eventually lead to her time on TV. Now an author and personal coach she is focused on helping others in the next stage of her life.  Follow Elle Website – www.elledaftarian.com Instagram – @elledaftarian Twitter – @elledaftarian   This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

This week on the #clp we are joined by one of our long-term friends, UFC Bantamweight, gym owner, and father of two beautiful girls, Mitch Gagnon. Mitch is a true veteran of the sport, has come back from huge adversity - 8 surgeries - and has one of the best mindsets of anyone we know. We discuss his training and nutrition principles, working with the next generation of athletes, balancing 2 businesses, a fight career, and family plus more. We had been trying to get together for this podcast for months and hope you enjoy it! Connect with Mitch Instagram  Facebook  Troop MMA  Inspired Sudbury This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.