Complex Trauma Recovery

The podcast is back! Thanks to everyone listening and supporting me. In this episode I talk about all the common struggles people with complex trauma may experience while in cognitive behavioral therapy. To check out my Patreon and other resources, click here! https://linktr.ee/cptsdtherapistIf you like my podcast, consider leaving a review or sharing it with someone else :) --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support

You can find Miami and all Kina's resources here https://linktr.ee/cptsdtherapist --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support

Today I am interviewing the one and only Deb Dana, one of the major contributors to the theories of the nervous system and somatic healing in therapy. Her website is linked below for those who want to check out more of her work. https://www.rhythmofregulation.com To view Kinas resources, click her linktree: https://linktr.ee/cptsdtherapist --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support

Amy Meyers, PhD, LCSW is a social work professor at Molloy University and a clinician in NYC where she has maintained a private practice for 30 years. She is an advisory board member to the Sibling Abuse and Aggression Research Advocacy Initiative at the University of New Hampshire and has published and presented nationally about sibling abuse. She has also conducted numerous trainings and workshops on diversity, locally and nationally, and transformed a Long Island School District's approach to culturally responsive and inclusive teaching.  Dr. Meyers is the host of a podcast titled “What Would Dr. Meyers Do?” focused on countertransference and “getting into the mind of a therapist” where there is dedicated series to the issue of sibling abuse. www.amymeyersphd.org www.linktr.ee/drmeyerspod FB/IG/TT @drmeyerspod Kina's linktree:https://linktr.ee/cptsdtherapist --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support

Just a brief episode of me discussing my thoughts on people pleasing as an attachment based adaptation. Also, weighing in on the “is people pleasing manipulation” debate https://linktr.ee/cptsdtherapist --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support

https://linktr.ee/cptsdtherapist --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support

View Kina's linktree here: https://linktr.ee/cptsdtherapist Stephanie Goldsmith, Ph.D. (she/her) is the Owner and Clinical Director at Goldsmith Psychological Services located in Claremont, California She provides individual, couples, family, and group therapy as well as post-graduate supervision to associate clinicians. Stephanie specializes in providing care from a process-oriented perspective informed by her extensive training and experience in Gestalt Therapy, Emotion-Focused Therapy, and “Parts” work. While she works with a variety of clinical issues and concerns, some of her specialty areas include trauma, dissociation, interpersonal relationships and communication, eating disorders and body image concerns, and LGBTQI issues. Stephanie is a Certified Gestalt Therapist, Certified Clinical Trauma Professional, is trained in EMDR and EFT “Tapping.” She is the Co-Director for Gestalt Associates Training, Los Angeles, an international training program dedicated to the application and development of contemporary Gestalt theory and practice. She is an Associate Clinical Professor at a doctorate program for a University in Southern California where she enjoys teaching and mentoring students. https://www.goldsmithpsychologicalservices.com/https://gatla.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support

In this episode I discuss how we make sense of trauma when it is happening, and how these meanings impact us long term. I discuss what it means to reprocess trauma by focusing on meanings and learnings instead of specific incidents and autobiographical memories.  o view Kinas resources and support her work, click here https://linktr.ee/cptsdtherapist You can follow Kina on Patreon and access bonus content here: https://www.patreon.com/complextraumarecovery

You can access Kinas workshops, support her work via Patreon and view her practice website here: https://linktr.ee/cptsdtherapist https://www.julianetaylorshore.com

You can follow my new account @kinacptsdtherapist

Melissa is a licensed therapist in private practice in South Carolina.  She has been in practice for 19 years and she specializes in working with couples and with adults with complex trauma.  She is a Certified Emotionally Focused Couples Therapist, an EMDRIA-Approved EMDR Consultant and Clinician and she's in her Advanced Year in becoming a Somatic Experiencing Practitioner. She can be found on Instagram, Facebook, and TikTok @melissaparkssays www.melissaparkstherapy.com You can access Kinas workshops, support her work via Patreon and view her practice website here: ⁠https://linktr.ee/cptsdtherapist

Tori Olds is a psychotherapist who specializes in experiential therapeutic modalities. She is an educator who provides training to other therapists in experiential models of healing including coherence therapy, IFS and AEDP. Below are her website and YouTube channel: https://toriolds.com https://youtube.com/@DrToriOlds You can access Kina's workshops, practice website and Patreon here: https://linktr.ee/cptsdtherapist

Christine is a family physician in Calgary, Canada with a background in justice work, medical education, and global health. A skilled facilitator and speaker, she is engaged in building individual and community resilience. Her writing creates the woven narrative between her interests – wellbeing, trauma recovery, and the power of story. She is a skilled trauma therapist, understanding that stress lives in human and community bodies and the author of the book Modern Trauma Toolkit as well as co-founder of Safer Spaces Training. ModernTrauma.com https://www.christinegibson.net Kinas linktree: https://linktr.ee/cptsdtherapist Strong Roots Psychotherapy: https://www.strongrootspsychotherapy.com Support my work and become a Patreon Subscriber: https://www.patreon.com/complextraumarecovery?utm_campaign=creatorshare_creator

In this bonus podcast episode on Patreon I discuss:  -The process of grief in processing complex trauma and loss of relationships -How "emotional completion" works in conjunction with somatic release  -Building a relationship with your inner wisdom/center in IFS -People with CPTSD who are high performing and emotionally constrained  -Validating or invalidating your emotions, and how to deal with rumination in therapy  If you're interested in supporting my work and accessing my bonus content, my Patreon is here: https://www.patreon.com/complextraumarecovery

View Jacques bio to work with her here: https://www.strongrootspsychotherapy.com/jacque-blossfield Kinas linktree here: https://linktr.ee/cptsdtherapist

Kinas linktree: https://linktr.ee/cptsdtherapist Josh Killam is a licensed professional counselor and the founder of Becoming You Counseling, a private group practice located in the heart of West Austin. He lives in Austin, TX, with his wife and three boys. With several years of experience in psychotherapy, Josh has helped countless individuals and families achieve their goals and find greater fulfillment in life. He holds a Master's degree in Counseling from Houston Christian University and an undergraduate degree in psychology from the University of Texas at Austin. Josh uses an integrative, experiential approach to psychotherapy with a focus on Coherence Therapy. Through an experiential and empathic process, Josh helps clients identify and access undesired patterns and transform them into more adaptive and positive ones. Josh's passion lies in assisting clients in discovering their potential for self-healing and becoming their most authentic selves. Through his integrative, experiential approach, Josh empowers his clients to overcome obstacles and reach their full potential. His passion and expertise for helping others shine through in everything he does, making him a trusted guide for anyone seeking to transform their life. Links: Website: https://www.becomingyoucounseling.org/ Email: Josh@becomingyoucounseling.org Instagram: @Becomingyouatx Book: https://www.amazon.com/Pieces-Becoming-You-Self-Discovery-Fulfillment/dp/B0C91RV1BX/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1687880384&sr=8-1

Raina LaGrand (she/her) is a somatic therapist, coach and speaker/facilitator specializing in racial identity, trauma, relationships and embodiment. Her work is guided by a deep belief that the relationships we choose are opportunities to practice new behaviors and values that weren't available to us in our families of origin. In her practice, she primarily helps mixed race adults find peace in their identity and build relationships where they feel emotionally connected. She also works with interracial couples and people of all identities when her schedule allows. Rainas website: https://www.roottorisesomatics.com/ Raina's instagram/TikTok: @roottorisesomatics Kinas linktree: https://linktr.ee/cptsdtherapist

Jessica Frick is a counselor in Erie, Pennsylvania who specializes in working with the adult children of emotionally immature parents. Jessica uses acceptance and commitment therapy (or ACT, for short) to help her clients connect with their emotional selves, allow judgment to fade to the background, and to live a valuable, fulfilling life, whether or not that includes their parents. Jessica provides therapy in person in Erie, and telehealth across the state. Jessica also provides telehealth services to Florida residents.  If you're interested in working with Jessica, go to www.metamorphosiscounseling.net and click "get started" tiktok handle: @therapy_with_jess Kinas linktree: https://linktr.ee/cptsdtherapist

You can view the details for registration and the details for my previous workshops here: https://linktr.ee/cptsdtherapist

Website: https://www.ashantisjones.com/ Instagram: https://www.instagram.com/iamashantis/ TikTok: https://www.tiktok.com/@iamashantis Ashantis Jones (she/they) is a trained Master's level Counselor and NASM Certified Personal Trainer that focuses their work on the mind and body - both of which are equally important to one's health. As a Qualified Mental Health Professional (QMPH), she practices as a Mental Health + Recovery Coach and Fitness Professional. Her specialties include body image/body respect, weight-inclusive care, and career-based trauma. She utilizes an intersectional, person-centered, and trauma-informed approach.  Services: Coaching: We may be a good fit if you are focused on navigating body respect, eating concerns, career-based trauma, or how to navigate systems of oppression. Personal Training: We may be a good fit if you are focused on navigating movement without weight-based or aesthetic-based goals.  Mind + Body: We may be a good fit if you are focused on navigating body respect or eating concerns and would like support navigating movement without weight-based or aesthetic-based goals.  View Kinas linktree here: https://linktr.ee/cptsdtherapist Strong roots psychotherapy: https://www.strongrootspsychotherapy.com/

At just 14 years old, Preston Walker began his journey in the therapeutic field by volunteering at a crisis hotline, providing support to peers in need of suicide prevention. These experiences inspired him to pursue an education in psychology and career in Marriage and Family Therapy. When accruing hours for licensure, Preston Walker had the fortunate experience of having Jay Noricks, the founder of Parts and Memory Therapy, as his Primary Supervisor . He learned from the founder about Parts and Memory Therapy twice a week, became proficient in utilizing it, and was one of the first clinicians who became a certified in the approach, as well as a Certified Trainer of Parts and Memory Therapy. He is not only authorized to run workshops on Parts and Memory Therapy and to certify therapists in the modality. He is passionate about approaches that utilize memory reconsolidation, but also an advocate for therapists to have training in multiple modalities. He is known in his community for utilizing multiple approaches including neurofeedback, Parts and Memory Therapy, and Emotionally Focused Therapy."This link is for therapist who would like to learn Parts and Memory Therapyhttps://calendly.com/walkerneurotherapy/parts-and-memory-therapy-level-1-training?back=1&month=2023-06 Kinas linktree is found here: https://linktr.ee/cptsdtherapist We have therapists providing experiential therapy for clients in Texas and Missouri - you can find out more at https://www.strongrootspsychotherapy.com/

Jennifer Scully is a trauma therapist running a humble private practice, who does this work because she's passionate about supporting human beings through the human experience. In this interview we discuss Stephen Porges Safe and Sound protocol, Accelerated Resolution Therapy, and Psychodrama. You can read her bio here:  https://www.psychologytoday.com/us/therapists/jennifer-scully-winchester-tn/768354 You can view Kinas linktree and resources here: https://linktr.ee/cptsdtherapist And you can view Kinas practice and see available therapists here: https://www.strongrootspsychotherapy.com/

Megan is a Licensed Professional Clinical Counselor-Supervisor practicing in Somerset, KY. She is an Internationally Credentialed Sandtray Therapist-Provider and founder of Sandscapes: The Kentucky Sandtray Institute. Megan is also the Director of Communications for the International Association for Sandtray Therapy. Megan owns a group private practice in Kentucky serving children, teens and adults primarily using Sandtray Therapy, EMDR and Play Therapy techniques. Megan provides workshops and consultation to clinicians hoping to grow their knowledge and skills in Sandtray Therapy. To learn more about Megan and upcoming trainings, visit sandscapesofky.com, find us on Facebook or e-mail megan@sandscapesofky.com Access Kinas linktree: https://linktr.ee/cptsdtherapist

Shelby is a licensed social worker in the state of Michigan who specializes in complex trauma. Shelby graduated with her master of social work degree in 2020 from Grand Valley State University and has since worked as a children's homebased therapist in community mental health, and as an outpatient therapist in private practice with adults. She has experience working with children, families, perinatal mothers, and adults. Just like Kina, her favorite clients to work with are young adults who have struggled to gain deeper healing in therapy. As a trauma therapist, Shelby uses a variety of modalities and interventions, including Internal Family Systems/parts work, Polyvagal Theory, Compassion-Focused Therapy, Mindfulness, and Somatic Experiencing to attempt deeper healing and meaning. IFS is one of her favorite modalities because she has seen so many clients resonate with it (including herself), and has also seen such powerful shifts in how clients relate to themselves, the people in their lives, and to the world. IFS is an approach to complex trauma treatment, as well as various other treatments, that aims to integrate all "parts" or personalities of a person into a more functional and accepting whole system that is led by the self. The goal is to heal "wounded" parts and restore mental balance. She has found this modality especially effective for clients who tend to have dissociative symptoms and/or attachment/relational trauma. Shelby is currently based in Muskegon Michigan; for more information on her or how to work with her, you can find her information on Tiktok (@Shelby_thetherapist)."

You can access my workshops and other resources here: https://linktr.ee/cptsdtherapist Kendyl is mental health therapist who specialized in complex trauma and dissociative disorders. She graduated from Naropa University with a degree in Transpersonal counseling psychology. She utilizes a variety of therapeutic approaches including EMDR, Brainspotting, comprehensive resource model, IFS, coherence therapy and inner child/teen work. Kendyl currently owns her own private practice Mind+Full Therapy in Salt Lake City, Utah which offers a variety of bottom-up therapy approaches. She is also the owner of Lithesome, which offers mental health resources for individuals and therapists including: online masterclasses, trainings, consultation and mental health related merchandise. https://linktr.ee/lithesome https://www.lithesome.net/ https://mind-fulltherapy.com/

In todays episode we break down OCD and complex trauma, and trauma informed treatment for OCD.  You can my workshops, mailing list and other resources here: https://linktr.ee/cptsdtherapist Robin Wolvek is an associate marriage and family therapist based in Los Angeles, California. She completed a master's program at Pepperdine University and received clinical training in psychodynamic therapy. Robin specializes in complex trauma, depression and anxiety, and obsessive compulsive disorder. Throughout her education, training, and extra certification programs, Robin has learned to incorporate tools from psychodynamic therapy, DBT, attachment focused therapy, internal family systems, exposure and response prevention therapy, culturally sensitive therapy, EFT, and Gestalt techniques to tailor treatment to each individual client and best meet their needs. Robins IG and tik tok: @therapy_with_Robin Robins psychology today link: https://www.psychologytoday.com/us/therapists/robin-wolvek-agoura-hills-ca/784922

This episode is part of a new series breaking down experiential and bottom up modalities that are helpful for those with CPTSD. In todays episode I interview Sam Robinson, an LCSW therapist in Austin Texas, who specializes in coherence therapy.  Kinas linktree: https://linktr.ee/cptsdtherapist Sam is an LSCW- supervisor and founder of Strong Roots Psychotherapy in Austin Texas. He was born and raised in the UK and trained as a Social worker at the University of Sussex in Brighton. He crossed the pond in 2016 and began his career in child welfare in Kansas City before moving to Austin, TX in 2018 to work in a group practice and pursue his passion for music, specifically playing the drums :) Sam started Strong Roots Psychotherapy in March 2021, and during that time he worked with Robin Ticic towards his Coherence Therapy certification. CT and the reconsolidation process have become the focus of Sam's work with clients and he seeks to deepen this work with continued training and consultation. Sam works with a range of clients but finds joy in helping folks find deeper meaning in their past, and how adaptive ways of coping in childhood are in full force in the present day! Helping clients unlock this an update emotional learnings has become a passion for Sam.  You can check out Strong Roots here:  https://www.strongrootspsychotherapy.com

In todays episode I interview Adele Martelle, and we have a fascinating conversation about somatic experiencing, somatic and attachment based EMDR, religious trauma, CPTSD and more. Adele is a somatic based psychotherapist, certified trauma professional, and spiritual integrationist. She is a sought after speaker on topics of religious trauma, complex ptsd, intimacy development, mindfulness, and body based healing. Adele is known for her warm and engaging person-centered approach. She is a brain science nerd and a whole-person healing enthusiast. You can find Adele here: www.adelemartelle.com IG & TT handles: @adelemartellit To check out my available workshops, Healing Modalities for the Self Aware or Intro to Experiential Therapy, click here: https://linktr.ee/cptsdtherapist (https://linktr.ee/cptsdtherapist) If you're interested in learning more about Strong Roots Psychotherapy or potentially applying to join us, you can fill out the application in my linktree or contact hello@strongrootspsychotherapy.com You can support me and my educational projects here, donations are always appreciated! https://www.buymeacoffee.com/KinaWolfenstein

This episode is part of a new series breaking down experiential and bottom up modalities that are helpful for those with CPTSD. In todays episode I interview Marley Cote, a LMFT therapist in California who specializes in complex trauma and uses a modality called the Comprehensive Resource model.  Kinas linktree: https://linktr.ee/cptsdtherapist Marley Cote is a Licensed Marriage & Family Therapist (#136752) in California, who specializes in trauma. As an emotionally-focused, attachment-based, and trauma-informed therapist, Marley utilizes two modalities to guide clients towards repair, reconnection, and inner healing. The Comprehensive Resource Model (CRM) is an approach that focuses on reconnecting clients with their innate internal resources to help them overcome the obstacles caused by trauma. Using a variety of techniques, including imagery, breath work, and body awareness, CRM helps clients access and utilize their internal resources to facilitate healing. Marley also specializes in Emotionally Focused Therapy (EFT), which is an effective approach for couples struggling with communication, connection, and emotional intimacy. EFT helps couples break out of negative communication patterns and guides them towards secure and reliable attachment. You can view her website or get in touch with her here: https://www.marleycote.com To check out Strong Roots Psychotherapy: https://www.strongrootspsychotherapy.com To inquire about working at Strong Roots email hello@strongrootspsychotherapy.com 

You can get info about the workshop, join my mailing list and access the cheat sheet for finding good therapy here linktr.ee/Cptsdtherapist --- Send in a voice message: https://anchor.fm/complextraumarecovery/message Support this podcast: https://anchor.fm/complextraumarecovery/support

The podcast is going on an official pause. Thank you to everyone for your support! --- Send in a voice message: https://anchor.fm/complextraumarecovery/message Support this podcast: https://anchor.fm/complextraumarecovery/support

In this episode I talk about different kinds of self regulation and grounding techniques that can help you navigate emotional flashbacks and triggers, and how to find the right tools for you. --- Send in a voice message: https://anchor.fm/complextraumarecovery/message Support this podcast: https://anchor.fm/complextraumarecovery/support

Support me on Patreon and unlock more CPTSD blog posts and videos. https://www.patreon.com/complextraumarecovery --- Send in a voice message: https://anchor.fm/complextraumarecovery/message Support this podcast: https://anchor.fm/complextraumarecovery/support

**This episode has a content warning for discussions of suicide** In this episode I interview my guest Janel Cubbage, a suicidologist and trauma informed therapist. We talk about what it means to work with suicidal clients in a trauma informed way, strategies to prevent suicide, and how the mental health field can improve in the treatment of patients with suicidality. Follow Janel Cubbage Tik Tok: @thetattooedcounselor Instagram: @thetattooedcounselor Follow me on my other platforms! https://linktr.ee/complexptsd Support me on Patreon and unlock more CPTSD blog posts and videos https://www.patreon.com/complextraumarecovery --- Send in a voice message: https://anchor.fm/complextraumarecovery/message Support this podcast: https://anchor.fm/complextraumarecovery/support

Support me on Patreon and unlock more CPTSD blog posts and videos https://www.patreon.com/complextraumarecovery In this episode I discuss the link between trauma and obsessive compulsive disorders, and explore the function of OCD and paths towards healing. --- Send in a voice message: https://anchor.fm/complextraumarecovery/message Support this podcast: https://anchor.fm/complextraumarecovery/support

In this episode I talk about the complexity of being in close relationships with people that have CPTSD, and the role of boundaries in learning secure attachment patterns. https://linktr.ee/complexptsd Support me on Patreon and unlock more CPTSD blog posts and videos https://www.patreon.com/complextraumarecovery --- Send in a voice message: https://anchor.fm/complextraumarecovery/message Support this podcast: https://anchor.fm/complextraumarecovery/support

In this episode I cover the basics of CPTSD: what it is, how it differs from PTSD, and a few other commonly asked questions. --- Send in a voice message: https://anchor.fm/complextraumarecovery/message Support this podcast: https://anchor.fm/complextraumarecovery/support

This is one of my favorite interviews I have gotten to do! We talked about structural dissociation, CPTSD, polyvagal theory, attachment, and how all those pieces come together in EMDR. Here is Melissa's bio and where to find more of her work!    Melissa is a licensed therapist in private practice in the state of South Carolina.  She has been practicing for 17 years this year and she specializes in working with adults with complex trauma and couples.  She is certified in EMDR and can provide consultation for therapists pursuing EMDR certification.  She has had several advanced trainings that inform her work and some of her favorites include Attachment Focused EMDR, Somatic Experiencing, Internal Family Systems, and Emotionally Focused Therapy, to name a few.  She can be found on Instagram, Facebook, and TikTok @melissaparkssays   https://linktr.ee/complexptsd  Support me on Patreon and unlock more CPTSD blog posts and videos   https://www.patreon.com/complextraumarecovery --- Send in a voice message: https://anchor.fm/complextraumarecovery/message Support this podcast: https://anchor.fm/complextraumarecovery/support

In this episode I talk about the topic of self healing, the barriers people face accessing mental health care, and the risks and resources to be aware of when working on healing without therapy --- Send in a voice message: https://anchor.fm/complextraumarecovery/message Support this podcast: https://anchor.fm/complextraumarecovery/support

This is a clip from an exclusive episode posted to my Patreon. I upload 2 videos a month there, as well as two video's a month on my public youtube channel, so please consider checking it out! In this episode I talk about the role that shame plays in adaptive survival, CPTSD and recovery. Support me on Patreon and unlock more CPTSD blog posts and videos https://www.patreon.com/complextraumarecovery --- Send in a voice message: https://anchor.fm/complextraumarecovery/message Support this podcast: https://anchor.fm/complextraumarecovery/support

In this episode I talk about some of the ways learning about polyvagal theory changed my perspective on mental health, and share some of the most useful tools and practices I've gathered from somatic trauma informed theories. --- Send in a voice message: https://anchor.fm/complextraumarecovery/message Support this podcast: https://anchor.fm/complextraumarecovery/support

On this episode I talk with my guest Justin Sunseri about polyvagal theory and how it applies to healing in and out of therapy. You can find more of Justin's work on his website https://www.justinlmft.com/ --- Send in a voice message: https://anchor.fm/complextraumarecovery/message Support this podcast: https://anchor.fm/complextraumarecovery/support

In this episode I talk with Dr Han Ren about the complex trauma that stems from social systems of oppression, and what justice-oriented and anti-oppression work looks like in the context of mental health and therapy. You can find more of Dr Hans work at @DrHanRen on TikTok or check out her other social media on http://linktr.ee/drhanren These are the book recommendations that Dr. Han provided: -The Body is Not an Apology - Sonya Renee Taylor -Crazy Like Us, the Globalization of the American Psyche - Ethan Watters -Me and White Supremacy - Layla Saad -My Grandmothers Hands, racialized trauma and the pathway to mending our hearts and bodies - Resmaa Menakem How to be an anti racist - Ibram x Kendi Support me on Patreon and unlock more CPTSD blog posts and episodes https://www.patreon.com/complextraumarecovery --- Send in a voice message: https://anchor.fm/complextraumarecovery/message Support this podcast: https://anchor.fm/complextraumarecovery/support

In this episode I break down what re-parenting yourself means as well as explore the practical application and impact of inner child healing. --- Send in a voice message: https://anchor.fm/complextraumarecovery/message Support this podcast: https://anchor.fm/complextraumarecovery/support

In this episode I talk about what learned helplessness is, how it shows up in adulthood, and the role that empowerment plays in CPTSD recovery. --- Send in a voice message: https://anchor.fm/complextraumarecovery/message Support this podcast: https://anchor.fm/complextraumarecovery/support

This episode is about the multidimensional ways trauma impacts development, and my thoughts about integrative, effective and holistic approaches to recovery! --- Send in a voice message: https://anchor.fm/complextraumarecovery/message Support this podcast: https://anchor.fm/complextraumarecovery/support

In this episode I talk about our primal wiring for seeking connection and safety and the way our brains and reactions are altered by trauma. Support me on Patreon and unlock more CPTSD blog posts and videos https://www.patreon.com/complextraumarecovery --- Send in a voice message: https://anchor.fm/complextraumarecovery/message Support this podcast: https://anchor.fm/complextraumarecovery/support

In this video I talk about family systems theory and how it can be applied to children and adult, and the concepts of intergenerational trauma and how pain gets passed down through genes and experiences. I also talk about Shia Labeoufs amazing movie "Honey Boy", where themes of intergenerational trauma are explored through an auto-biographical retelling of his experience being a child star and his relationship with his father. --- Send in a voice message: https://anchor.fm/complextraumarecovery/message Support this podcast: https://anchor.fm/complextraumarecovery/support

In this episode I talk about the concept of relational healing and what it means to heal your attachment patterns and create secure attachment in adulthood. If you're interested in more of my content you can subscribe to my patreon linked here. https://www.patreon.com/complextraumarecovery --- Send in a voice message: https://anchor.fm/complextraumarecovery/message Support this podcast: https://anchor.fm/complextraumarecovery/support

This is an episode talking about the concept of Emotional Flashbacks, and sharing my thoughts about how to use awareness of emotional flashbacks to foster self-compassion and interrupt shame cycles. I also talk about how triggers can be a helpful aid to recovery. Here is the article by Pete Walker I reference in this episode! http://pete-walker.com/13StepsManageFlashbacks.htm --- Send in a voice message: https://anchor.fm/complextraumarecovery/message Support this podcast: https://anchor.fm/complextraumarecovery/support

This video offers an introduction to how our nervous systems get impacted by complex trauma, what a damaged nervous system means for mental health, and how somatic healing fits in to trauma recovery! --- Send in a voice message: https://anchor.fm/complextraumarecovery/message Support this podcast: https://anchor.fm/complextraumarecovery/support