Podcasts about my younger self

What if the real key to success isn't in following the path—but in rewriting it entirely? In this episode, Salma Gottfried shares how she built a remarkable, multi-decade career by choosing authenticity over approval at every turn. From her early days as a modern dancer in Mexico City to leading high-profile marketing campaigns for global brands like Procter & Gamble and Gatorade, Salma has made bold moves fueled by creativity, purpose, and self-trust. You'll hear how she navigated inflection points with courage, why she left a successful corporate role to rediscover her creative voice, and how that leap led her to co-found Beautiful Beast, a cross-cultural agency redefining how brands connect through culture. Tune in to learn how to trust your instincts, take intentional risks, and lead with authenticity—no matter where you are in your career journey. Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:00] Introduction to Beyond Barriers Podcast [00:27] The Importance of Authenticity [01:20] Guest Introduction: Salma Gottfried [03:00] Salma's Career Journey [04:47] Lessons from Mentors [08:33] Founding Beautiful Beast [11:03] Navigating Career Inflection Points [15:38] The Role of Mentors in Career Growth [23:01] Building a Personal Brand [26:18] Cultivating Resilience [29:19] Daily Rituals and Goal Setting [32:19] Advice to My Younger Self [38:35] Lightning Round and Final Thoughts

If you could travel back in time and share life lessons with your younger self, what would they be? That's the premise of Doug Clay's new book, Conversations with My Younger Self. “If I could go back in time,” he asks, “what mistakes would I correct? What choices would I change? What words would I say or leave unsaid? What path would I take?” Clay answers those questions by drawing on his personal experiences as well as the biblical stories of Samuel, Saul, Jonathan, and David. I talk to Clay about what he would say to his younger self in this episode of the Influence Podcast. I'm George P. Wood, executive editor of Influence magazine and your host. Doug Clay is general superintendent of the Assemblies of God, a U.S. fellowship with nearly three million adherents, 13,000 churches and 38,000 ministers. He is author of Conversations with My Younger Self, forthcoming from Gospel Publishing House. ————— This episode of the Influence Podcast is brought to you by My Healthy Church, distributors of The Holy Spirit in the Life of the Discipler. The Holy Spirit in the Life of the Discipler equips you with an understanding of the Holy Spirit's role in your life. As a resource for both laypeople and ministry leaders, it also imparts practical insight for anyone discipling others in receiving the baptism in the Holy Spirit. For more information about The Holy Spirit in the Life of the Discipler visit MyHealthyChurch.com.

In Part 3 of our conversation with Dan Abrahams, a sport psychologist and author based in England, he highlights what compelled him to pursue becoming a sports psychologist, reflecting on his own experience as an athlete and weighing the different perspectives of sports in the U.S. versus U.K. Check out more of Dan Abrahams resources here: https://danabrahams.com/ Catch up on all episodes & more on your favorite podcast platform! Thanks to my Presenting Sponsor, @teamsnap, for prioritizing conversations like this! (00:00) Introduction (00:18) Understanding Empathy vs. Sympathy (00:31) Sponsor Message: @teamsnap (01:04) Defining Empathy and Sympathy (01:30) Dan Abrahams' Journey from Golfer to Sports Psychologist (02:20) The Role of Psychology in Coaching (06:10) Advice to My Younger Self (07:22) The Importance of Patience in Sports (11:28) Youth Sports and Parental Expectations (15:00) Broader Definitions of Sport (17:36) Conclusion   #WinningIsNotEverything #DanAbrahams #SportsPsychology #AthleteMindset #MentalPerformance #SportsPodcast #YouthSports #MindsetMatters #PeakPerformance #GolfMindset

The Mental Health Business: You Must Do Well – To Do GoodWelcome to the Beacon Way Podcast Executive Series! In this insightful episode, we sit down with Christina Zampitella, owner of a successful mental health and behavioral health practice, to discuss her journey from launching her own practice to building a thriving group practice with the help of Beacon's marketing strategies. Christina shares her compelling story about the challenges and triumphs of starting a new business during the uncertainties of COVID-19, finding the right marketing partner, and the importance of having a balance between helping people and ensuring financial stability. We dive deep into her experiences of leveraging Beacon's tailored marketing efforts, tracking feedback, and making pivotal decisions to maximize her impact on helping the community. Discover the transformative power of authenticity, collaboration, and resilience from Christina's personal anecdotes of overcoming hurdles in both professional and personal life, including her battle with cancer. She touches upon the significant role her podcast has played in expanding her reach and impacting more lives. This episode is rich with valuable lessons on growth, partnership, and the meaningful pursuit of making a substantial impact in the mental health world. Whether you own a business or are looking for inspiration to fuel your passion, this discussion is not to be missed!Guest name: Dr. Christina Zampitella, FTFounder & Licensed Clinical Psychologist, Fellow of Thanatology  Bio: I'm a thanatologist, which is a psychologist that specializes in trauma, death, loss, and grief. I've worked in mental health for almost 30 years in a variety of settings, working with bereaved individuals as well as people who are processing things like depression, anxiety, relationship issues, and more. I use an individualized approach that takes each persons' mind, body, and spirit into account. I also value diversity and enjoy working with people from all cultures, backgrounds, genders, and religions. I started Center for Grief and Trauma therapy in 2019 after experiencing loss and discovering a passion for thanatology. I realized there was a need for specialist grief and trauma support. Expertise and creativity are at the core of my practice and I lead the team with authenticity, vision, and passion.  Links: https://www.centerforgrieftherapy.com/https://www.youtube.com/channel/UC-jU_InSFb-lXZhRkWaDDIw 00:00 Welcome to the Beacon Way Podcast00:57 Christina's Journey with Beacon02:00 Navigating Business and Marketing Challenges03:59 The Impact of Effective Marketing06:02 Collaboration and Continuous Improvement10:09 Personal and Professional Growth19:30 Overcoming Challenges and Building Relationships28:15 Unexpected Podcast Success29:18 Embracing Authenticity30:12 Balancing Personal Disclosure31:47 The Power of Storytelling32:57 Navigating Professional Boundaries35:17 Impact of Authenticity37:20 Podcasting and Community Building38:09 Finding Meaning in Loss39:32 Challenges and Growth41:43 Rediscovering Purpose53:05 Advice to My Younger Self

On this episode of The Casey Adams Show, Alyse Borkan, co-founder of Rocco—the viral drinks fridge that won Domino's Groundbreaking Product of 2024—shares how she's redefining the beverage industry. With a background in scaling high-growth consumer brands like Our Place, Coterie, and Billie (acquired by Edgewell), Alyse brings deep expertise in brand-building, creative marketing, and product launches. She discusses the challenges of launching a hardware product, the power of strategic brand partnerships, and how Rocco is designed to seamlessly blend into any space while enhancing social experiences.Chapters00:00 Introduction to Rocko and Elise Borkan03:05 The Design Philosophy Behind Rocko06:01 The Beverage Landscape and Consumer Trends09:06 Innovative Partnerships with Beverage Brands11:56 Challenges in Hardware Development14:58 The Iterative Design Process18:08 Elise's Journey into Business and Marketing23:40 From Journalism to Startups25:03 Building Brands at Casper and Billie28:05 Creating a Unique Brand Perspective31:01 Marketing Tactics for Early Stage Brands32:30 The Power of Limited Inventory35:22 White Glove Delivery Experience37:34 Evolving Brand Mission and Perspective39:30 Innovative Features of the Rocco Fridge41:40 Future Vision for Rocco43:00 Advice to My Younger Self

Send us a textExploring the Impact of Junior Achievement with Marie CampIn this episode of Rethinking Business Success Sauce and Two Pickles, hosts Tamara McDuff and Sid Ragona interview Marie Kamp, Vice President of Programs and Learning Experiences at Junior Achievement (JA). Marie provides an in-depth look at JA's diverse programs aimed at inspiring and preparing students for their future careers, financial literacy, and entrepreneurial success. Detailing programs like JA BizTown, JA Finance Park, and various special events, Marie outlines the impressive reach and impact JA has had on the Rochester area, including engaging over 16,000 students in the last fiscal year. She also shares her personal journey to JA, the organization's mission, volunteer opportunities, and the critical importance of mentoring and financial education for the youth. The discussion concludes with insights on Marie's motivations, advice for her younger self, and a call for community involvement.marie.kamp@ja.orghttps://cuny.ja.org/00:35 Introduction and Host Welcome 01:14 Introducing Junior Achievement 01:38 Impressive Numbers and Programs 03:03 Marie Camp Joins the Conversation 03:34 Junior Achievement's History and Mission 06:16 Program Details and Volunteer Involvement 07:14 Special Events and Competitions 10:18 JA Discovery Center Overview 16:40 Student Participation and Impact 26:33 Marie Camp's Personal Journey 29:07 Balancing Career and Family 30:13 Transition to Nonprofit Work 31:42 Joining Junior Achievement 34:41 Impact of Financial Literacy 36:10 Advice to My Younger Self 38:22 Mentorship and Influences 40:13 Passion for Education 42:15 Challenges of Teaching Financial Literacy 50:07 Inspiring Hope and Future Opportunities 53:21 Conclusion and Contact Information 

Susan Taylor, CEO of Generon International, shares her inspiring journey from founding a virtual assistant company in 1993 to leading a global organization. With decades of experience, she discusses the power of nurturing relationships, transformational coaching, and fostering inclusive cultures that drive meaningful personal and professional growth. — Susan Taylor Links: Website: https://www.generoninternational.com LinkedIn: https://www.linkedin.com/in/susan-taylor-transformative-leadership-coach/ — PODCAST INFO: Podcast website: https://www.womleadmag.com/podcast/ Apple Podcasts: https://apple.co/3YJHMoy  Spotify: https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B  RSS: https://feeds.libsyn.com/409442/rss  YouTube: https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t — CONNECT: - YouTube: https://www.youtube.com/c/WomELLE - LinkedIn: https://www.linkedin.com/company/womelle - Twitter: https://twitter.com/womelle - Facebook: https://www.facebook.com/womelle - Instagram: https://www.instagram.com/realwomelle/ — OUTLINE: 01:19 - The Birth of a Virtual Assistant Company 05:23 - Overcoming Challenges as a Female Entrepreneur 08:22 - Journey to Genuine International 10:55 - The Importance of Following Your Dreams 14:26 - Viewing Obstacles as Opportunities 17:23 - The Mission of Genuine International 20:11 - Adapting to Remote Work Post-Pandemic 24:05 - The Concept of a Fresh Start Within 25:48 - Prioritizing Health and Wellness 28:42 - Finding Peace and Purpose 30:39 - Advice to My Younger Self

Today, we are joined by Dr. Marshall Goldsmith. Marshall Goldsmith is the only two-time winner of the Thinkers 50 Award for #1 Leadership Thinker in the World. He has been ranked as the #1 Executive Coach in the World and a Top Ten Business Thinker for the past eight years. Dr. Goldsmith is the author or editor of 42 books, including four New York Times bestsellers, that have sold over 4 million copies and been listed bestseller in 12 countries. His books, What Got You Here Won't Get You There and Triggers have been recognized by Amazon.com as two of the Top 100 Leadership & Success Books Ever Written. Marshall's Website :https://marshallgoldsmith.com/ Marshall's AI Bot: https://marshallgoldsmith.ai/ Marshall's Books: https://www.amazon.com/stores/Marshall-Goldsmith/author/B001ILIAKC In this episode, we learn about the incredible journey of Marshall Goldsmith, one of the world's foremost leadership coaches.  From his serendipitous encounter with Dr. Paul Hersey to pioneering the field of executive coaching, Goldsmith shares pivotal moments that defined his unique path.  Discover his insights on success, self-promotion, and the challenges faced by high achievers.  Learn the principles of an 'Earned Life' and why forgiveness and practical wisdom are key to sustained fulfillment.  This episode is a must-watch for anyone looking to understand the deeper aspects of leadership and personal growth. - Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesagood/ Twitter: https://twitter.com/charlesgood99 Chapters: (00:00) Introduction (01:36) Marshall's Accidental Start in Leadership Development (04:48) Tip: Challenges Faced by Successful People (07:03) Tip: Advice to My Younger Self (11:06) Technique: Earning Credibility Twice (15:55) Tools: The Exposure Gap and Finding Your Genius (19:07) Tip: Defining an Earned Life (22:06) Tip: The Trap of 'I'll Be Happy When' (23:59) Tool: The Marshmallow Experiment and Delayed Gratification (25:48) Technique: Forgiveness and Letting Go (28:16) Technique: Leadership by Example (32:58) Tip: The Challenge of Post-Retirement Identity (35:40) Conclusion

In this episode of the Better Beach Podcast, Megan Rice shares her inspiring journey from being an indoor volleyball player to becoming the AVP Rookie of the Year. She discusses her experiences at UC Santa Barbara and Loyola Marymount University, the challenges of overcoming a significant knee injury, and her transition to beach volleyball. Megan reflects on her memorable moments in beach volleyball, the importance of balancing academics and athletics, and her first season on the AVP tour, culminating in her recognition as Rookie of the Year. In this conversation, Marine Kinna discusses the pressures of performance in professional sports, the dynamics of partnerships, and the challenges of training and recovery. He reflects on his recent season, including the impact of injuries and the importance of offseason preparation. Megan emphasizes the significance of nutrition and strength training, setting personal goals, and finding motivation amidst uncertainty. He also shares insights on self-assessment, learning from others, and the importance of commitment in professional sports, concluding with advice to his younger self about enjoying the journey.

WISCONSIN MUSIC PODCAST  WMP Linktree: https://linktr.ee/WI_Music_Podcast  AMPLFYING WISCONSIN MUSIC  Episode 163 Jim Eannelli https://www.facebook.com/JimEannelli In this episode of the Wisconsin Music Podcast features an interview with Milwaukee-based producer and multi-instrumentalist Jim Eannelli, discussing his transition from a longtime supportive role in various bands to releasing his first solo album, 'Just Desserts' on September 27, 2024. The album, a reflection of Eannelli's vast musical experience, includes songs ranging from rockabilly to Americana. He shares insights into his musical journey, influences, and the challenges of working in the Milwaukee music scene. Eannelli offers advice to up-and-coming musicians, emphasizing the importance of finding balance in the industry. The conversation also touches upon the importance of life skills for youth and includes discussions on the production process of his debut album. The episode encourages listeners to support local music talent in Wisconsin. 00:00 Introduction to the Wisconsin Music Podcast 00:12 Meet Jim Eannelli: Milwaukee's Music Legend 01:57 Jim's Early Musical Journey 04:54 Learning from the Best: Influences and Inspirations 06:58 The Polka Band Experience 13:29 The Reality of the Music Industry 16:25 Creating 'Just Desserts': The Journey of Jim's Solo Album 21:37 Discussing the New Album Tracks 21:55 The Story Behind '29 Women' 26:14 Reflecting on Personal Experiences 30:29 Introducing 'I Want to Be Your Man' 34:23 Collaborators on the Album 36:18 Recording and Studio Insights 37:40 Thoughts on Youth and Life Skills 40:48 The Importance of Human Connection 43:25 Advice to My Younger Self 46:24 Promoting the New Album 48:53 Conclusion and Final Thoughts

In this episode of Startup Anthology, I welcome Olga Pogoda, the Chief Operating Officer of KEF Robotics and a seasoned startup veteran with 15 years of experience. Olga shares her inspiring journey from the corporate world to startups. We discussed her background working for a large bank, moving to a consultant in the startup ecosystem, becoming a co-founder of her own startup, and her current role as COO at KEF Robotics in Pittsburg, PA. Olga emphasizes the cultural and operational differences between corporate and startup culture, the importance of mentorship, and the challenges and joys of the fast-paced startup life. She also touches on her experiences as a woman in the tech and defense industries and the complexities of work-life balance. Throughout the episode, she provides valuable insights into the addictive nature of startup culture and the personal growth that comes from working in such dynamic settings. Chapters/Timestamps: 00:00 Introduction and Gratitude 00:23 Introduction to Startup Anthology 00:43 Meet Olga Pogoda: A Startup Veteran 02:37 Olga's Journey from Corporate to Startups ​07:12 The Addictive Nature of Startups 09:31 Navigating Startup Culture and Growth ​16:24 Mentorship and Learning in Startups ​20:19 Challenges as a Woman in Defense and Tech ​21:23 Challenges Faced by Women in Tech ​21:59 Positive Changes in the Industry ​22:51 Recruiting Women in Robotics and Defense ​23:03 Join the Startup Anthology Community ​23:38 Becoming a Mentor ​25:59 Balancing Work and Family Life ​30:31 Proudest Career Moments ​32:57 Embarrassing Moments in the Workplace ​35:14 Advice to My Younger Self ​37:22

Eliot Popkin is an award-winning singer-songwriter, a business and personal development coach, and the author of Circle: Letters to My Younger Self . In addition to his own songs, he has written music for film, television, commercials, and other artists. However, despite this success, life hasn't always been easy for Eliot. As a survivor of child abuse, he had to overcome a great deal and rediscover himself several times in order to become the man he is today. Now, Eliot is channeling the wisdom he has gained into his memoir, Circle. Eliot takes readers on a journey from his boyhood as an abused, unhappy, frightened child to adulthood, where he learned to recognize, honor, and trust all the gifts life has bestowed on him. A beautiful memoir which inspires readers on their journey of self-discovery, growth and forgiveness, Circle is for everyone who has a dream, anyone who ever felt too afraid to step out on faith and execute a passion in life, and anyone who was too reserved to share their gifts with the world. Eliot Popkin Vroom Vroom Veer Stories During a "dry spell" he had 3 cars repo'd and he lost properties; He realized he was afraid to make money again because he was afraid to make another mistake with it; Eliot asked God if he really had to lose everything? God's answer surprised him along with the sound of his voiceAmazing Story about chasing after the car that hit him in his truck and drove away; the one time the running marathons skill came in handyHis mother died from breast cancer when he was 15; 3 days later he decided he would stay home with his abusive dad; but the physical abuse would stop and it didAuditioned for Berklee college of music in front of one person; he sang "Yesterday" by the Beatles; he finished and they sent him to a little room; that little room meant he was acceptedLearned the hard way the world of business and big money is a "contact sport"; struggled with business and money issuesWrote the Circle as part of his healing journey; wrote letters to his younger self in key moments of his pastPandemic silver linings; we have a global mental health crisis; we call need mental health check ups on a regular basis; physical isolation alone causing depression; connecting with people even on video chat helps; get a pet; do some eye gazing with loved ones whenever you can Connections Website - Coupon Code for the book is circle20 Eliot Popkin dot com

In this episode of Inspire to Lead, Talia Meshiach interviews Chaya Krinsky, co-founder and lead designer at Tov Furniture. Chaya shares her remarkable entrepreneurial journey from a preschool teacher to establishing a successful global furniture company. She discusses the challenges and triumphs she faced, the importance of perseverance, and how asking for help and mentorship played pivotal roles in her success. The episode also delves into her work-life balance, her family dynamics, and her strategies for managing a business during the COVID-19 pandemic. Chaya emphasizes the value of persistence, creativity, and having a supportive team, while also stressing the importance of women having their own careers. The discussion provides inspiring insights and practical advice for aspiring entrepreneurs, particularly women balancing family commitments and professional aspirations. 00:00 Welcome to Inspire to Lead: The Journey of Jewish Women in Leadership 00:27 The Founding Story of Tov Furniture: From Preschool Teacher to Business Leader 06:28 The Evolution of Tov Furniture: Global Expansion and Direct-to-Consumer Shift 08:04 Work-Life Balance: Navigating Family, Business, and Personal Growth 17:35 The Power of Mentorship in Business Success 21:04 The Journey to Landing HomeGoods as a Client 24:14 Overcoming Challenges and Learning from COVID-19 26:56 Reflecting on Childhood and the Importance of Sports 27:57 Leadership Lessons from Sports and Family Dynamics 30:06 Advice to My Younger Self and Embracing Ups and Downs 30:50 Navigating Loneliness and Building a Support System 34:12 Empowering Daughters with Career Ambitions and Values 38:09 Final Thoughts: The Power of Asking and Continuous Learning Chaya Krinsky, the Co-Founder and Lead Designer of TOV Furniture, is a luminary in the world of contemporary design. With an innate talent for blending elegance with innovation, Chaya has played a pivotal role in establishing TOV Furniture as a premier brand known for its luxurious yet accessible creations.   Armed with a keen eye for detail and a deep understanding of design principles, Chaya oversees every aspect of product development, ensuring that each piece not only meets but exceeds the highest standards of quality and style. Her passion for creating timeless yet modern designs has earned TOV Furniture a loyal following among discerning consumers and design aficionados alike.   Powered By Roth & Co The JWE For guest suggestions, please email Talia: podcast@jwe.org

Join us in Episode 18 of the Got HER Back Podcast where we delve into "Advice to My Younger Self." Get ready for a dose of inspiration as we share empowering messages, guiding you to embrace your past, learn from it, and stride forward with confidence and courage. Tune in for uplifting insights to motivate and uplift your spirit!

In this week's episode, I share some of the brutally honest advice that I'd share to my younger self. You'll learn about some of the mistakes I've made that have cost me money, as well as several changes that have helped me make more than I imagined I would as a farm boy from Stratford,… The post 364 – Brutally Honest Advice for My Younger Self appeared first on Early To Rise.

In this episode of the Gold Biz podcast, I am going to answers questions from YOU about balancing my roles as a photographer, business owner, and mother. I'm going to share insights into the ups and downs of running a business, including the need to stay productive and adopt tools for lead generation, strategies to avoid burnout, and how to respond in periods of low inquiries. If you have any more questions for me, DM me on Instagram and let me know if you want another episode like this! ☀️Extras!☀️ Follow me on YouTube to get life updates, photography tips, and a ton of short clips full of information! Come apply for my coaching program, Passion To Profit, if you are ready to completely change your business and start booking your highest paying weddings yet! Leave a review for a chance to be entered into this month's giveaway! ☀️Time stamps☀️ Intro - 0:00 New Studio!! - :47 Business Questions: Surprises In The Photography Business - 2:51 Business Questions: Moving Markets & Getting New Clients - 7:45 Business Questions: Dealing with Low Inquiries & Pricing - 10:51 Personal Questions: Balancing Work & Family Life - 19:07 Work Schedule and Task Prioritization - 20:03 Dealing With Mom Guilt - 24:39 Finding Motivation - 29:10 Reflecting on Career Choices - 31:11 Advice to My Younger Self - 33:48 Future Plans - 36:54  

Meet Aba Cato Andah, known as "The Hopemonger". She's a Psychotherapist, Transformational Speaker, Mental Health Advocate, and co-author of the motivational book "Letters of Hope to My Younger Self", a collaboration with Zoe Baraka. A book stemmed from the concept of the Brewing Hope Show, "Letters of Hope to My Younger Self" is an epitome of teamwork, bringing together not only Aba and Zoe but also 39 contributors who helped manifest the book into reality.For nearly two years, Aba and Zoe collaborated virtually. Despite meeting in person less than 24 hours before their book launch, this dynamic duo built a relationship akin to sisterhood. It was an emotional journey of getting to know each other while simultaneously creating a powerful piece of literature. Every part of the book, from conceptualization to publishing, was an act of collaboration.Their collaboration process involved deliberate planning and tapping into each other's strengths. They set goals, established roles, and analyzed what each could bring to the table. This meticulous approach led to a successful blend of their talents, propelling the project forward despite unexpected twists and turns.Aba emphasizes the importance of a strong work ethic, clear communication, and nurturing relationships in any collaboration, whether virtual or in person. She also notes the need to consider legal aspects and encourages looking for collaborators at different levels, as diverse perspectives and skill sets can enrich the final product.Aba's story is not just about successfully publishing a book; it's about the power of collaboration, the strength of relationships, and the transformative journey of creating something meaningful together. Congratulations to Aba, Zoe, and their team for bringing "Letters of Hope to My Younger Self" to life. Humanity Chats - a conversation about everyday issues that impact humans. Join us. Together, we can go far. Thank you for listening. Share with a friend. We are humans. From all around the world. One kind only. And that is humankind. Your friend, Marjy Marj

This episode is sponsored by Babbel. Babbel is conversation-based learning built with science-backed cognitive tools like spaced repetition and interactive lessons created by real language teachers and voiced by real native speakers.Get 55% off your Babbel subscription

Any3mi, You know it's going to be a GOOD one when the GOOD doctor is passing by #TMYS! Not only is he a great writer, Yhup! Check Victor Bampoe's letter of Hope to His Younger self in Aba Cato Andah and I's latest book, Letters of Hope To My Younger Self Letters of Hope to My Younger Self https://a.co/d/hE740sQ. He is also a gifted orator and next week, He will be on the To My Younger Self …. Chale, just don't slack! Show up and see what we mean la. #ToMyYoungerSelf #WhatsYourStory #LOHTMYS #WeGotNOW #Hope #Becoming #StillWeRise See lessWant to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5597279115804672

Becoming a good mother starts with healing yourself and becoming the type of person you needed when you were a child. My guest, Heather Chauvin, joins me to discuss the reality of emotionally vulnerable parenting. From the understanding that you are your child's guide through life to creating your emotional state, being a good mother is a conscious choice we all make daily.   How to Become the Creator of Your Emotional State Write your ‘Wouldn't it be nice?' list and keep adding to it. What's the feeling you're after? What will allow you to feel what you want to feel?   About Heather Chauvin Heather Chauvin is a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When Heather isn't working, you will find her living out what she teaches, which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It's time to feel alive.   Reparenting Yourself Our children are incredible beings. They change who we are, and they show us who we need to be. We can learn so much from our children, and they learn from us – the strategies and tools to grow into healthy, functional adults.  But what happens when mothers don't have the role models they need as children? Heather says that this is where healing comes in. It's important for mothers to heal themselves and, even more than that, to become the type of person they needed when they were younger.   Emotionally Vulnerable Parenting You are the creator of your own emotional state. Heather recommends a journal prompt that starts with, ‘Wouldn't it be nice if…' to help you understand how to create your own emotional state. Heather says that if you reverse engineer how you want to feel, you get back into alignment with yourself – and then everything starts falling back into place. When we can be more emotionally vulnerable with ourselves, we can show up better for our children. Emotional vulnerability is not just sharing your worries and feeling uneasy. Emotional vulnerability is having the courage to feel good. Take some time to work on the journal prompt, “Wouldn't it be nice if…” Put a timer on this and just write from your heart. Get into your life. How do you want to feel? What steps do you need to take to get there? Let me know in the comments on the episode page how this exercise went for you.   In This Episode  How children show us what we need to work on [7:30] How children learn tools and strategies to grow [8:00] Why it's important for mothers to heal themselves [12:00] Why we need to become the adults we needed as a child [16:30] How to become the creator of your emotional state [21:45] What feeling emotionally uncomfortable leads to [31:00]   Quotes “When I became a mother, I remember looking at my son for the first time and thinking, ‘I do not want to become a statistic, and I do not want my child to feel the way that I felt as a child. It really sparked something inside of me, and I started to become the overachiever.” [2:55] “You are your child's literal guide throughout this life. Their spiritual guide, whatever it is. It's about becoming the adult that you needed as a child.” [8:19] “In order to help him, I have to go back to that version of me and say, ‘Who was the adult that you needed?'” [16:10] “Cancer was not the thing that cracked me open, and the clouds parted. Cancer just gave me permission to live. That's it.” [28.52] “It doesn't matter what you're experiencing in your parenting, what you're experiencing at work, what you're experiencing in any relationship in your life, I truly believe if you reverse engineer how you want to feel, you get back in alignment, and these things start to make sense.” [30:39]   Resources Mentioned Listen to Emotionally Vulnerable Take the Energetic Time Management Habit Challenge Read Dying to be a Good Mother Find Heather Chauvin Online Follow Heather Chauvin on Facebook | Instagram | YouTube Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram | YouTube Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes  Episode 185: Emotionally Regulated Parenting Episode 170: This One's for My Girls Episode 183: Gratitude to My Younger Self

Jonathan reads his essay, “Poverty and Shame: Learning Solidarity with My Younger Self,” that we published today  at KTFPress.com.Shake the Dust is a podcast of KTF Press. Follow us on Facebook, Instagram, Threads, and Twitter. Subscribe to get our newsletter and bonus episodes at KTFPress.com. Transcripts of every episode are available at KTFPress.com/s/transcripts.HostsJonathan Walton – follow him on Facebook and Instagram.Our theme song is “Citizens” by Jon Guerra – listen to the whole song on Spotify.Our podcast art is by Robyn Burgess– follow her and see her other work on Instagram.Production, editing, and transcript by Sy Hoekstra.Questions about anything you heard on the show? Write to shakethedust@ktfpress.com and we may answer your question on a future episode. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.ktfpress.com/subscribe

What would you say if you were completely honest with yourself and with God? Jennifer Dukes Lee leads David and Bob (and you!) on a journey of telling truths, some fun and some painful, through her new book, Stuff I'd Only Tell God: A Guided Journal of Courageous Honesty, Obsessive Truth-Telling, and Beautifully Ruthless Self-Discovery (Bethany House, 2023). With daring questions, provocative lists, and quirky charts and illustrations, this journal is a place to record all the stuff you'd only tell God: ideas, beliefs, secrets, memories, wonderings, and wishes–things that might seem outlandish or outrageous to anyone else but are what make you, you. You'll find the space and the help you need to unearth the real you, the you that is sometimes buried deep beneath a layer of self-protection. Jennifer Dukes Lee lives on the fifth-generation Lee family farm in Iowa, where she and her husband are raising crops, pigs, and who she says are “two beautiful humans.” Jennifer is also author of Growing Slow and It's All Under Control.  Read "A Letter to My Younger Self" by Bob Robinson at Theology of Work Project / The High Calling. You can purchase Jennifer's books from independent booksellers Byron and Beth Borger at Hearts & Minds Bookstore. You can order online through their secure server or call 717-246-333. Mention that you heard about this book on the Reintegrate Podcast and get 20% off. Thanks for listening! Please leave offer a review and share this podcast with your friends.  Your hosts are Dr. Bob Robinson (@Bob_Robinson_re) and David Loughney (@David_Loughney). Go to re-integrate.org for the latest articles on reintegrating your callings with God's mission and online resources for further learning. You can also find out about a Bible study book that you can use in your small group or individual devotions: Reintegrate Your Vocation with God's Mission. On Reintegrate's podcast page, you'll find more episodes and ways to email us to comment on this podcast. Music provided by Brian Donahue.

This Week in Skating is hosted by Gina Capellazzi and Daphne Backman and is a cooperative project between Figure Skaters Online and Ice-dance.com. New episodes are available every Monday.Website: http://www.thisweekinskating.comEmail: thisweekinskating@gmail.comFacebook: https://www.facebook.com/thisweekinskatingTwitter: https://www.twitter.com/thiswkinskatingInstagram: https://www.instagram.com/thisweekinskating-----------------------------------------------------------------------------------------Episode 59 Show NotesInterview with Doug Webster, Ice Dance InternationalEvents Results BriefWorld Junior Championships - Results | YouTube U.S. Synchronized Championships - Results | Competition Central Steel City TrophySegment - Recent InterviewsYuzuru Hanyu delivers figure skating's first solo show before a sellout crowd at the Tokyo DomeOlympics.com coverageJapan Times coverageGolden Skate coverageVideo: Star on Ice with Vincent Zhou, Rhode Island PBS WeeklyAndrews and Gasparotto Reflect on History made in San Jose, by Elvin Walker, U.S. Figure Skating Fan ZoneCarhart and Horovyi: “We Have Fun on the Ice”, by Claire Cloutier, U.S. Figure Skating Fan Zone A Letter to My Younger Self, by Brittany Rivelli, U.S. Figure Skating Fan ZoneGerald and Joy Thomas Bring Art to Life on Ice, by Jillian L. Martinez, U.S. Figure SkatingTwins Andrea and Selena Alphonse bring twice the spunk to shadow dance, by U.S. Figure Skating A Smile…and a Chuckle, by Joanne Vassallo Jamrosz, U.S. Figure Skating Segment - Social Media Updates1980 Olympian Michael Botticelli died of brain cancer Feb. 28. He was 63 years old. Tai Babilonia's Instagram tribute to him. Mary Emes, a prominent figure skating instructor in the New York State and Ontario region, passed away Feb. 25 after suffering a stroke. Skate Great's tribute to MaryTeam USA ice dancers Vanessa Pham and Jonathan Rogers have announced the end of their partnership.French ice dancer Masha Alieva has announced the end of her partnership with Mathieu Couyras. The first members of The ICE cast have been announced. Segment - Upcoming Events for the WeekISU World Junior Synchronized Championships, March 10-11, Angers, FranceNathan Chen will be reading his children's book, participating in an audience Q&A and will sign copies of his book at Darien Library Community Room in Darien, Connecticut on March 9. More information here.IDC and FSO spotlightIDC: DeMougeot and Le Mercier reflect and look ahead FSO: World Junior Championships Photos  Support this podcast at — https://redcircle.com/this-week-in-skating-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the year of 2023 and ME! It's a full-on New Year celebration for Aging Rebels with host, Holley Kelley! Join the FUNtabulous power-hour as we set our intentions for an amazing year and living life forward on our terms!It's great to have a plan and that's what we'll be doing together in this episode as we get super-charged for living our best life now by putting our dreams on the front burner and fanning our flame of passion and purpose! But we don't just think about our wishes, goals and dreams – we implement a plan for creating them and make personal pledges to bring them to reality!This is no ordinary year because we're on a mission to make it EXTRAordinary, Aging GreatFULLy style. Tune in to discover the miracle of unstoppable YOU and be ready to decide what you want to be when you grow up because we're leaving no one behind! We'll be stomping out potential barriers that may hinder us from living fully and we tackle everything from mindset, negative thinking and the many excuses we make in life. We focus on unearthing childlike wonder, adventure living strategies, unexpected surprises life can dole out and even share ways to secure peace of mind for you and those you love. We also talk daily journaling and writing that all important “Letter to My Younger Self” to discover insight from wise future YOU. So, grab your pen and paper to plan your personal journey towards more of what life and your 2023 and ME has to offer. Happy New Year, Aging Rebels, cheers to an incredible year!Thank you, best listeners for tuning into the Aging GreatFULLy show! We are proud to be the Listener's Show and create this show for YOU! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We are grateful and love spotlighting listener reviews on air who do! We broadcast to over 170 countries around the world on your favorite platforms! To listen, stream, connect, share, download, subscribe, visit our official host page at or https://www.spreaker.com/show/aging-greatfully-with-gerontologist-holl or to connect with host Holley Kelley visit www.HolleyKelley.com where you can find official #AgingRebels™ Merch, stream the Aging GreatFULLy show and much more! Always remember, YOU rock and YOU ROLE model!

My guest is Pablo Vargas, the founder of the Mayan Warrior, a multimedia art vehicle that has been featured at Burning Man since 2012, and Ilumina, an interactive light and sound installation that made its debut at the festival in 2017. Outside of Burning Man, he has built a career in various industries, from e-payments to media to the visual and performing arts. He is the founder of Sr. Pago, one of the leading e-payment platforms in Latin America, and also the founder of EXA Radio and TV, a media outlet that targets the youth market. But it's not just his business acumen that sets Pablo apart. So, stay tuned as we discuss his journey, and the insights he has gained throughout his diverse and accomplished career.(2:24) "Exploring the Mayan Warrior: Values and Symbolism"(6:08) "Finding Vision through Peyote Ceremony"(13:48) "Evolving the Mayan Warrior: The Journey So Far"(18:05) "The Importance of Intention Setting in Theme Camps"(19:15) "Defining the 'Warrior' Archetype"(21:07) "Why Theme Camps are Transformative at Burning Man"(25:46) "Lessons Learned as a Theme Camp Organizer"(32:00) "Discovering Purpose: Defining and Living Your Purpose"(42:58) "Advice for Midlife Entrepreneurs: A Message to My Younger Self"(49:03) "Dreaming Big: What's Next for Me?"(52:42) "Supporting Artists: Financial Tools for Entrepreneurs"(57:12) "Making the Transition: From Corporate Roles to Purposeful Entrepreneurship"(60:00) "My Definition of Success"(62:57) "Healing as a Path to Wholeness"(64:45) "Healing as a Means to Effortless Action"(66:10) "Healing from the Trauma of Being Pushed Away from Passion"(70:10) "The Modalities that Have Helped Me Heal"(73:00) "Why Iboga Was Most Effective for Me"(77:17) "Who Embodies Actualized Purpose Entrepreneurship and Artistry?"(83:05) "Practices for Achieving Actualization"

Lauren Yang, Psy.D. (she/her) is based in the Bay Area, CA. She earned her degree at Yeshiva University in New York City. Lauren draws from her clinical training experiences at university counseling centers, an outpatient specialty clinic for bipolar disorder, and an inpatient psychiatric hospital. Her professional interests include mood disorders with a specialty in bipolar disorder, emerging/young adult concerns, AANHPI mental health, and BIPOC advocacy. With her lived experience of bipolar II disorder, Lauren serves as Vice Chair of the Young Adult Council for the Depression and Bipolar Support Alliance. She is also an active member and Leadership Fellow and Newsletter Co-Editor-in-Chief in the Asian American Psychological Association. Originally from Orange County, CA, Lauren is a second generation Korean and Filipina American who loves karaoke and food adventures with friends. Instagram: @dr.laurenyang Twitter: @layangpsyd LinkedIn: https://www.linkedin.com/in/laurenyang/ Additional resources: My podcast episode "Bipolar Does Not Define Me" on DBSA's series "I'm Living Proof: A Letter to My Younger Self:" https://open.spotify.com/episode/2aHjEjqHd0LzRthmSnlM3J?si=afc34b69a42c4532 Panelist for "I'm Living Proof" series discussion at DBSA's 2021 Leadership Summit Conference: https://open.spotify.com/episode/1ghi3a8MDayTyeztTuHakq?si=f7a769a773ce4c0a Podcast episode I contributed on "Recognizing early signs of a mood disorder" for DBSA: https://soundcloud.com/dbsalliance/recognizing-the-early-signs-of-a-mood-disorder Related blog post on "Recognizing early signs of a mood disorder:" https://www.dbsalliance.org/about/young-adult-council/recognizing-the-early-signs-of-a-mood-disorder/ Blog post for International Bipolar Foundation "Becoming a Psychologist with Bipolar II Disorder:" https://ibpf.org/becoming-a-psychologist-with-bipolar-ii-disorder/ *Note: As always, this psych related podcast is for educational purposes only, so please rely upon and seek relevant professional help in your community if needed. Resources: 988lifeline.org https://khn.org/news/article/social-media-posts-criticize-988-suicide-hotline-calling-police/ How to support the podcast: - Please share, follow/subscribe, and rate/review in your favorite podcast app. - Buy the Doc a cup of coffee! Join our Discord Community for great Psych conversations! Email: PsychExplained@duck.com Twitter: @PSYCH_EXPLAINED Video Lectures --- Support this podcast: https://podcasters.spotify.com/pod/show/psychexplained/support

Solace, inspiration, laughter — humans are amazingly good at turning difficult experiences into art, and infertility is no exception. In this episode hosts Ruby Booras and Anne Judge share some of their favorite poetry on the challenges of infertility...and take a turn at crafting some poetry of their own! If you've written about your experience, we hope you'll share your writing with us! Find Anne and Ruby on Instagram @thewholepineapplepod or on Twitter @WholePineapple. And of course, on the website: https://thewholepineapple.com/. Resources: Heart Talk: Poetic Wisdom for a Better Life by Cleo Wade: https://www.goodreads.com/book/show/35297176-heart-talk?ac=1&from_search=true&qid=8ms9v11qBN&rank=1 https://read.amazon.com/kp/embed?asin=B074ZGQYGC&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_8JA15BM1Z94NYPRVAZ4W She Dreams When She Bleeds: Poems About Periods by Nikki Tajiri https://www.goodreads.com/book/show/45036159-she-dreams-when-she-bleeds?ac=1&from_search=true&qid=7fv27TXUQs&rank=1 https://read.amazon.com/kp/embed?asin=B07NQTCBS1&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_TDNER7E77NHYT3EVS9VN"The Carrying" by Ada Limón "Fertility Day: Letter to My Younger Self" by Kat Francois (video of the poem read by the artist). The world's oldest love poem, "The Love Song for Shu-Sin"

Today's guest, Eliot Popkin, is the multifaceted author behind Circle: Letters to My Younger Self. Eliot is an award-winning singer-songwriter who has overcome many obstacles to find success. He is a fighter who loves and enjoys the simple beauties in life: a good laugh, a good cry, awesome food, the setting of the sun and the rising of a new day three thousand miles away. All of these components are included in his new coming-of-age memoir, Circle: Letters to My Younger Self. You can connect with Eliot a thecircleletter.com and www.eliotpopkin.com

This week on the show, Hagen and Dave are tired and just hanging out. Show Notes Mick Jagger on Harry Styles: He's a “Superficial Resemblance to My Younger Self' Justin Timberlake Says Bye Bye Bye, Sells Entire Song Catalog SMELLS LIKE A $4.5 MILLION GUITAR!!! 'Teen Spirt' Fender Sells at Auction Woman Files Wrongful Death Lawsuit After Losing Pregnancy at Astroworld Musicians cancel performances at upcoming NRA convention in wake of Uvalde shooting Johnny Depp Gives Surprise Performance at Jeff Beck Concert in England What We're Listening To Joanna Newsom - Ys Every Time I Die - Radical Harry Styles - Harry's House May Erlewine - Tiny Beautiful Things MJ Lenderman - Boat Songs Ben Platt and Sara Bareilles - Grow As We Go Mandy Moore - In Real Life Follow @dftapodcast on Instagram Follow @dftapodcast on Spotify Email Us

0:00 - Dan & Amy celebrate the announcement that masks are optional at airports and on flights   13:19 - Dan & Amy bid farewell to Adam Kinzinger   29:38 -Mike Bossy's “Letter to My Younger Self”    44:05 - President of United We Stand, Dennis Leavitt, shares the story of Tom Jones who is beginning his trek of 79 marathons in 79 days. Follow Tom on his journey here   01:02:14 - Nathan Lewis, internationally renowned expert on money and taxation, discusses the new book he co-authored with Steve Forbes  Inflation: What It Is, Why It's Bad, and How to Fix It   01:16:51 - President at Wirepoints, Ted Dabrowski, reviews the new JB Pritzker push for Illinois tourism. Check out Ted's latest wirepoints.org   01:32:37 - President of the Population Research Institute and an expert on China, Steven Mosher:  China leading citizens to jump from balconies in quest to achieve ‘COVID Zero'. Check out Steven's book  Bully of Asia: Why China's Dream is the New Threat to World 01:51:40 - Dramatic Readings With Dan & Amypresents Adam Kinzinger's  A Political Homeless Shelter See omnystudio.com/listener for privacy information.

What Would I Say to My Younger Self? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mark-jeremy-trybulski/support

Sam East is the afternoon host on 99.9 Virgin Radio, and host of weeknights on Virgin Radio across Canada. That means you can hear her on selected stations Winnipeg, Vancouver, Calgary and Edmonton. Sam has also recently launched the podcast Lessons to My Younger Self, where she chats with notables like Jully Black, The Social's Jess Allen, sexologist Dr. Jess O'Reilly, and more. In this episode you will hear how she got her radio start in Chatham, Ontario, moved to Kitchener and then landed in Toronto at Virgin radio. We also talked about growing up as a Filipino-Canadian, the value of mindfulness, and how how she readies her day for radio.There's some fun things over on the webpage if you are up for it.Thanks to those who have supported the show!PromosuiteJustin Dove at Core Image StudiosMegatraxSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the last episode of the year, Dontaé and Hannah discuss some of their favorite moments shared within the first six episodes of I'm Living Proof: A Letter to My Younger Self. They also share some more about how you can get more involved with DBSA. If you are interested in sharing your own story on the podcast, https://www.dbsalliance.org/support/peer-inspiration/im-living-proof-submissions-and-guidelines/im-living-proof-submission/ (we encourage you to submit your own letter.) For more information on submitting your letter and read some of our frequently asked questions, https://www.dbsalliance.org/support/peer-inspiration/im-living-proof-submissions-and-guidelines/im-living-proof-submission/ (see our submission guidelines).

ELIOT POPKIN Author of Circle: Letters to My Younger Self Eliot Popkin is an award-winning singer-songwriter, a business and personal development coach, and the author of Circle: Letters to My Younger Self. In addition to his own songs, he has written music for film, television, commercials, and other artists. However, despite this success, life hasn't always been easy for Eliot. As a survivor of child abuse, he had to overcome a great deal and rediscover himself several times in order to become the man he is today. Now, Eliot is channeling the wisdom he has gained into his memoir, Circle. Eliot takes readers on a journey from his boyhood as an abused, unhappy, frightened child to adulthood, where he learned to recognize, honor, and trust all the gifts life has bestowed on him. A beautiful memoir which inspires readers on their journey of self-discovery, growth and forgiveness, Circle is for everyone who has a dream, anyone who ever felt too afraid to step out on faith and execute a passion in life, and anyone who was too reserved to share their gifts with the world. SUGGESTED INTRODUCTION Today's guest, Eliot Popkin, is the multifaceted author behind Circle: Letters to My Younger Self. Eliot is an award-winning singer-songwriter who has overcome many obstacles to find success. He is a fighter who loves and enjoys the simple beauties in life: a good laugh, a good cry, awesome food, the setting of the sun and the rising of a new day three thousand miles away. All of these components are included in his new coming-of-age memoir, Circle: Letters to My Younger Self. Welcome to the show, Eliot! INTERVIEW TOPICS ⦁ Making peace with your past ⦁ Breaking free and welcoming more freedom ⦁ Welcoming more abundance and happiness ⦁ The benefit of writing letters to your younger self ⦁ Saying "No" to being best friends with mediocrity Finding "rouseII Making Peace WO Your Pas! Olebrating CIRCLE. ELIOT POPKIN His journey has helped me clarify and unblock some of my own fears and doubts. I feel ready to conquer my own fears on another level with excitement, tenacity and determination. Anna Kim TV/Film Producer CONNECT WITH ELIOT Eliot@EliotPopkin.com TheCircleLetter.com ⦁ www.eliotpopkin.com(21 in/EliotPopkin ⦁ @EliotPopkin Cl /EliotPopkinMusic @TheCircleLetter 123 soartothemoon

Olivia, Lauren, Johnny, and Maddie have all shared their letters and recorded a podcast for I'm Living Proof: A Letter to My Younger Self. In this special live episode, recorded during DBSA's 2021 Leadership Summit Conference, DBSA Staff held a discussion with past participants to learn more about what it was like to write a letter to their younger selves. The episode discusses important topics and themes that came across in all their episodes. From suffering in silence to being able to self-advocate, the panel reflects on their journey to date. The podcast also covers important themes such as the role that gender and race played in their experience of a mental health condition and a discussion around the systemic level barriers these panelists faced. This panels inspiring words and the continued dedication to their wellness journeys can inspire other young adults who may be having a challenging time. https://www.dbsalliance.org/programs-im-living-proof/ (Explore I'm Living Proof) https://www.dbsalliance.org/support/peer-inspiration/im-living-proof-submissions-and-guidelines/ (Submit your story ) https://www.dbsalliance.org/donate (Support DBSA today! Your contributions help us bring you more podcasts like this one. )

Positive psychologist and Author My guest for Episode #101 of the My Favorite Mistake podcast is Kezia Luckett, a highly respected Positive Psychologist, three times international best-selling author of “The Pay it Forward Series: Notes to My Younger Self” and the creator behind two revolutionary modalities, The Energy Code® and Mind Conditioning Therapy®. In today's episode, Kezia shares her favorite mistake, from her time as the founder of a concierge service for busy moms... and how that, ironically, led to burnout -- and how she's learned to prevent repeating that mistake. Other topics and questions: Understanding that when things are going wrong… but we keep plodding through Walking away from a business - learned there is a new way Your current business - how to not repeat mistakes? Designed her business around my life - didn't design work around her life the first time… Is our work or life on autopilot?? What is positive psychology? Decoding & Releasing Your Past? Find Kezia on LinkedIn Facebook Instagram Twitter YouTube --- Support this podcast: https://anchor.fm/favorite-mistake/support

Episode 175 features Eliot Popkin, an award-winning singer-songwriter, a business and personal development coach, and the author of Circle: Letters to My Younger Self.His new book Circle is available at www.thecircleletter.com and listeners of the Just Get Started Podcast can use promo code Circle20 for 20% off.Find Eliot Online:Website: www.thecircleletter.comLinkedin: https://www.linkedin.com/in/EliotPopkin Instagram: https://www.instagram.com/eliotpopkin/Instagram: https://www.instagram.com/thecircleletterTwitter: https://twitter.com/eliotpopkinFacebook: www.facebook.com/thecircleletterAbout Eliot:Eliot Popkin is an award-winning singer-songwriter, a business and personal development coach, and the author of Circle: Letters to My Younger Self. In addition to his own songs, he has written music for film, television, commercials, and other artists. However, despite this success, life hasn't always been easy for Eliot. As a survivor of child abuse, he had to overcome a great deal and rediscover himself several times in order to become the man he is today.Now, Eliot is channeling the wisdom he has gained into his memoir, Circle. Eliot takes readers on a journey from his boyhood as an abused, unhappy, frightened child to adulthood, where he learned to recognize, honor, and trust all the gifts life has bestowed on him. A beautiful memoir that inspires readers on their journey of self-discovery, growth, and forgiveness, Circle is for everyone who has a dream, anyone who ever felt too afraid to step out on faith and execute a passion in life, and anyone who was too reserved to share their gifts with the world.........Thank you for listening! If you'd like to connect online please feel free to reach out... Brian's Now Page: https://www.brianondrako.com/now/Brian's Instagram: https://www.instagram.com/brianondrako/Brian's Twitter: https://twitter.com/brianondrakoBrian's Linkedin: https://www.linkedin.com/in/brianondrako/ See acast.com/privacy for privacy and opt-out information.

Today Joanna has Eliot Popkin, an award-winning singer-songwriter, a business and personal development coach, and the author of Circle: Letters to My Younger Self on the podcast to discuss how he as a survivor of child abuse, had to overcome a great deal and rediscover himself several times in order to become the man he is today. They dive deep into the conversation on how your childhood will ultimately shape your adult life and why we often need to revisit that pain to learn and grow.    Here are this week's reflection questions:  How does pain get passed down through generations? What will it take for you to truly feel like you have safety and love in your life? What are the most important relationship practices we can engage in now, and in the future? Want to connect or learn more about Eliot?  You can find out more here: www.thecircleletter.com or here: https://www.instagram.com/thecircleletter/ Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/  

In this episode of The Gratitude Cafe, host Sue Lundquist talks with Eliot Popkin about making peace with your past. Eliot Popkin is the multifaceted author behind Circle: Letters to My Younger Self. Eliot is an award-winning singer-songwriter who has overcome many obstacles to find success. He is a fighter who loves and enjoys the simple beauties in life: a good laugh, a good cry, awesome food, the setting of the sun and the rising of a new day three thousand miles away. All of these components are included in his new coming-of-age memoir, Circle: Letters to My Younger Self. Check out the full show notes: https://www.suelundquist.com/2021/200/

In this episode of I'm Living Proof: A Letter to My Younger Self, we hear from Johnny about what it took for him to overcome obstacles and find wellness. Johnny discusses how being diagnosed with a chronic illness at a young age had a long-term impact on his mental health. Having navigated guilt and shame surrounding his mental health difficulties, Johnny is now an outspoken advocate for those struggling like he once did. Johnny's letter reminds us: Even when faced with systemic issues, young men can heal too. https://www.dbsalliance.org/programs-im-living-proof/im-living-proof-johnny/ (Read Johnny's Letter to his younger self. ) https://secure.everyaction.com/xBpsJJ7nt0a1iD9FC0EH3Q2 (Support DBSA Today! ) https://www.dbsalliance.org/programs-im-living-proof/ (Learn more about I'm Living Proof: A Letter to My Younger Self.)

Eliot Popkin is an award-winning singer-songwriter, a business and personal development coach, and the author of Circle: Letters to My Younger Self . In addition to his own songs, he has written music for film, television, commercials, and other artists. However, despite this success, life hasn't always been easy for Eliot. As a survivor of child abuse, he had to overcome a great deal and rediscover himself several times in order to become the man he is today. Now, Eliot is channeling the wisdom he has gained into his memoir, Circle. Eliot takes readers on a journey from his boyhood as an abused, unhappy, frightened child to adulthood, where he learned to recognize, honor, and trust all the gifts life has bestowed on him. A beautiful memoir which inspires readers on their journey of self-discovery, growth and forgiveness, Circle is for everyone who has a dream, anyone who ever felt too afraid to step out on faith and execute a passion in life, and anyone who was too reserved to share their gifts with the world. Eliot Popkin Vroom Vroom Veer Stories During a "dry spell" he had 3 cars repo'd and he lost properties; He realized he was afraid to make money again because he was afraid to make another mistake with it; Eliot asked God if he really had to lose everything? God's answer surprised him along with the sound of his voiceAmazing Story about chasing after the car that hit him in his truck and drove away; the one time the running marathons skill came in handyHis mother died from breast cancer when he was 15; 3 days later he decided he would stay home with his abusive dad; but the physical abuse would stop and it didAuditioned for Berklee college of music in front of one person; he sang "Yesterday" by the Beatles; he finished and they sent him to a little room; that little room meant he was acceptedLearned the hard way the world of business and big money is a "contact sport"; struggled with business and money issuesWrote the Circle as part of his healing journey; wrote letters to his younger self in key moments of his pastPandemic silver linings; we have a global mental health crisis; we call need mental health check ups on a regular basis; physical isolation alone causing depression; connecting with people even on video chat helps; get a pet; do some eye gazing with loved ones whenever you can Connections Website - Coupon Code for the book is circle20 Eliot Popkin dot com

Shane Loper, COO at Hancock Whitney Corporation talks to host Dan Marks about how his company’s values and mission relate to achieving top performance, including:   Shane’s background and how it influences his leadership philosophy  Shane’s journey from programmer to COO  How core values and company mission impact decisions  Examples and stories of how the company and community benefit from strong values  How strong values help chart a path of innovation and growth  Key take-aways and lessons learned  Shane’s advice to his younger self.  Expanded on in this downloadable resource: Build a Great Personal Brand, a Message to My Younger Self   Connect with Shane on LinkedIn  Visit Hancockwhitney.com   

In our first episode of I'm Living Proof: A Letter to My Younger Self, we hear from Olivia, DBSA Young Adult Council member. Olivia's letter to her younger self describes the challenges she had in confiding in others and asking for help. Olivia describes her journey towards wellness from hospitalization to her work with DBSA support groups. Her letter reminds us the path to wellness is not always a straight line but rather one that it is trending upwards. Resources DBSA Support Groups DBSA offers support groups across the United States. Find out more about DBSA support groups https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups/ (here). DBSA Young Adult Council The DBSA Young Adult Council is a group of young adults (ages 18-30) who advise DBSA and create their own content to share with other young adults living with mood disorders. Find out more about the DBSA Young Adult Council (YAC) https://www.dbsalliance.org/about/young-adult-council/ (here).

This is a special preview of the first episode of our new I'm Living Proof Podcast Series. In our first episode of I'm Living Proof: A Letter to My Younger Self, we hear from Olivia, DBSA Young Adult Council member. Olivia's letter to her younger self describes the challenges she had in confiding in others and asking for help. Olivia describes her journey towards wellness from hospitalization to her work with DBSA support groups. Her letter reminds us the path to wellness is not always a straight line but rather one that it is trending upwards. Resources DBSA Support Groups DBSA offers support groups across the United States. Find out more about DBSA support groups https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups/ (here). DBSA Young Adult Council The DBSA Young Adult Council is a group of young adults (ages 18-30) who advise DBSA and create their own content to share with other young adults living with mood disorders. Find out more about the DBSA Young Adult Council (YAC) https://www.dbsalliance.org/about/young-adult-council/ (here).

If you live with depression or bipolar, when things are at their worst it can feel like things will never get better. It may be when you are first diagnosed or during a difficult event, or for no particular reason that you can pinpoint at all. What we do know is that these times do pass, and that you are not alone. In fact, when we take time to reflect on our experiences and circumstances, we often find, with overwhelming proof, the strength we have shown during some of our greatest challenges. DBSA's blog and podcast series, I'm Living Proof: A Letter to My Younger Self, shares inspiring stories of young adult peers who are living proof that they can overcome even the most difficult times.Learn more about I'm Living proof and submit your story: https://www.dbsalliance.org/programs-im-living-proof/ Listen to the first episode on May 1, 2021

If you live with depression or bipolar, when things are at their worst it can feel like things will never get better. It may be when you are first diagnosed or during a difficult event, or for no particular reason that you can pinpoint at all. What we do know is that these times do pass, and that you are not alone. In fact, when we take time to reflect on our experiences and circumstances, we often find, with overwhelming proof, the strength we have shown during some of our greatest challenges. DBSA's blog and podcast series, I'm Living Proof: A Letter to My Younger Self, shares inspiring stories of young adult peers who are living proof that they can overcome even the most difficult times.https://www.dbsalliance.org/programs-im-living-proof/ (Learn more about our new series) Download the first episode May 1, 2021

Kezia Luckett is a highly respected Positive Psychologist, three times international best-selling author of “The Pay it Forward Series: Notes to My Younger Self” and the creator behind two revolutionary modalities, The Energy Code® and Mind Conditioning Therapy®Combining Positive Psychology, Quantum Physics, Heart/Brain Coherence & Energy Work, her transformational, results orientated approach, has seen her work with a variety of clients including celebrities, CEOs, influencers, entrepreneurs, business owners, corporates and stay at home mums shifting the limiting beliefs, fears & barriers that restrict them from unlocking their natural Energy Code to reach optimum levels of Success Wealth & Happiness they desire.As we navigate business and life we are taught there is a certain way to do things. But as we know from Numerology, one size does not fit all. Each of us are different and our numbers never lie. In this session I will be talking to Positive Psychologist Kezia Luckett about how we can harness our unique energy code alongside our numbers to create the life and business we desire.Dive in and listen to this week's episode and share with your community.  I would love to hear your feedback.Take The Energy Code® quiz over on Kezia's website and follow her on Instagram and Facebook

Kezia Luckett is a Positive Psychologist, three times international best-selling author of "The Pay it Forward Series: Notes to My Younger Self" volume 1, 2 & 3 and the creator behind two revolutionary modalities, The Energy Code and Mind Conditioning Therapy.   In this episode we discuss: Kezia’s experience going from burnout to helping women struggling with burnout Positive psychology The programming of the subconscious mind The masculine and feminine energies within each of us, and how an imbalance can lead to burnout and exhaustion Working with your natural feminine cycle rather than pushing yourself through Stepping into a state of flow to top up your energy buckets How to master your energy code   Here's where you can find Kezia: https://energycodeforwomen.com/ https://kezialuckett.com/   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Kezia Luckett is a highly respected Positive Psychologist, three times international best-selling author of “The Pay it Forward Series: Notes to My Younger Self” and the creator behind two revolutionary modalities, The Energy Code® and Mind Conditioning Therapy® Combining Positive Psychology, Quantum Physics, HeartMath & Energy Work, her transformational, results orientated approach, has seen her work with a variety of clients including celebrities, CEOs, influencers, entrepreneurs, business owners, corporates and stay at home mums shifting the limiting beliefs, fears & barriers that restrict them from unlocking their natural Energy Code to reach optimum levels of Success Wealth & Happiness they desire. Kezia has appeared on Medium, Authority, Entreprenur.com, Top Sante, Health Magazine, Thrive Global, the “Awakening Giants” docuseries, Good Housekeeping, BBC Radio and UK Health Radio. In this episode we really focused on the importance of having that connection with yourself before anything else, which as many of you will know is what Inspire and Connect is all about. Kezia shared her story with us which was truly inspirational and a reminder to us all that we often need to stop, remember what we want and live the life we always dreamed of. In this episode you will discover; • Why the connection with yourself is so important • How society makes us fear judgement and often means we put a mask on • How permission from others and often ourselves is needed in order to really align with what we want to do   Resources Kezia Luckett Get your FREE energy code here Facebook Instagram Website   Inspire and Connect Facebook FREE Facebook community Instagram Website Join one of our meet ups Moments candles

First. Interview. Ever. With Amber Campion. Go big or go home, right? In this episode: Amber's upbringing and journey to health How poetry connects us deeper to our raw, unfiltered humanity Her background that lead her to training Martial Arts and Yoga Using Qigong and connecting to the subtle energy body Breathwork and how it changes your life (no big deal) What fascia is and why you should give your fascia some love (and how to do it) How to grow along your journey by first accepting exactly where you are Advice Amber would give to her 20-something year old self Bloopers for comedic relief Connections and resources: Amber's internet universe: www.ambercampion.com Instagram: @ambercampion Amber's free gift to you can be found on her website above: Radical Presence: www.ambercampion.com/gift Walt Whitman's "Song of the Open Road:" https://www.poetryfoundation.org/poems/48859/song-of-the-open-road Amber's "A Letter of Advice to My Younger Self:" https://medium.com/thrive-global/a-letter-of-advice-to-my-younger-self-43c37fb5bc4c Anatomy Trains: https://www.anatomytrains.com/product-category/books/ Article on fascia: https://www.yogajournal.com/teach/anatomy-yoga-practice/everything-you-need-to-know-about-fascia-and-yoga/ Deepak Chopra: https://www.deepakchopra.com/ David Elliott's "The Reluctant Healer:" https://www.davidelliott.com/products/The-Reluctant-Healer.html Hang out with me at: Instagram: @thesohmaproject www.thesohmaproject.com SUPPORT THIS POD FOR MORE: https://anchor.fm/sohmastripped/support --- Support this podcast: https://podcasters.spotify.com/pod/show/sohmastripped/support

Kezia Luckett is a Celebrity Positive Psychologist, three times international best-selling author of “The Pay it Forward Series: Notes to My Younger Self” volume 1,2 & 3 and the creator behind two revolutionary modalities, The Energy Code® and Mind Conditioning Therapy® www.kezialuckett.com https://energycodeforwomen.com/

As we wrap up 2020, I wanted to do an exercise to reflect on where I am today and write a letter to my younger self. When I initially started this exercise, I learned how much of an impact one of my best friends had on me for the past 15-16 years. In this episode,Continue reading "Episode 5: A Letter to My Younger Self with Lexi"

Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world. Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life. This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life. In today’s show Natasha meets positive psychologist and author Kezia Luckett. Kezia is a three times international best-selling author of “The Pay it Forward Series: Notes to My Younger Self” volume 1,2 & 3 and the creator behind The Energy Code and Mind Conditioning Therapy. Kezia’s transformational, results orientated approach, has seen her work with a variety of clients – including celebrities, lawyers, CEOs, influencers, entrepreneurs, sports people, business owners, philanthropists, and socialites, shifting the limiting beliefs, fears & barriers that restrict people and unlocking their natural Energy Codes to reach optimum levels of Success Wealth & Happiness they desire.Kezia has appeared on Medium, Authority, Entrepreneur.com, Top Sante, Health Magazine, Thrive Global, the “Awakening Giants” docu-series, Good Housekeeping, BBC Radio and UK Health Radio. On this show you will hear: The importance of investing in yourselfHow a comment from her 5 year old changed everything from KeziaWhat positive psychology is… and what it is not!The science behind positivity The concept behind the pay it forward movementThe importance of understanding your own energy How detrimental it can be to ‘push against’ yourself The power of stopping to take stock -----------Connect with Kezia https://kezialuckett.com/ and take the Energy Code Quiz https://energycodeforwomen.com/-----------Connect now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/Say hi on Insta https://www.instagram.com/natashahamilton/-----------Live Better With Natasha is an Ultimate Podcast Group production. If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com See acast.com/privacy for privacy and opt-out information.

In this episode “Adding Flavour - Part 1”, WSET's Liam Scandrett chats with Joe McGirr, Matt McGivern and Siobhan Feeley about their careers in the drinks industry and what they have learned about Adding Flavour.  In this instalment we also hear from a special guest: Natsuki Kikuya tells us about her three "Desert Island Drinks", and shares her inspirational "Letter to My Younger Self".  Subscribe now to hear the rest of the series, we will be covering hot topics like whiskey, fermentation and flavour additions – with great tips on how to taste like a professional in the drinks industry using WSET's Systematic Approach to Tasting (SAT).  You can find out more about our qualifications in wine, spirits and sake by visiting wsetglobal.com.This week's episode features:Host:Liam Scandrett, UK Business Development Manager – Spirits, WSETGuests:Joe McGirr, The Boatyard DistilleryMatt McGivern, Rebel DistillersSiobhan Feeley, Sacred SpiritsFeatured guest:Natsuki Kikuya, WSET

Positive Psychologist, three times international best-selling author of “The Pay it Forward Series: Notes to My Younger Self” and the creator behind the revolutionary peak performance tool the Energy Code®. https://www.linkedin.com/in/kezialuckett/

— Valeria interviews Amy Draper the author of  “Love Letter” Gratitude Journals Series and also the “Not Now, I'm Gratituding: The 1 minute-a-day gratitude journal for people who want more peace, balance and positivity in their lives. Amy Draper designed the “Love Letter” gratitude journals series to help us delve more deeply into our heart, mind, soul and body and discover ways for us to be grateful for all we are. They're each filled with helpful prompts, inspirational quotes, and even a few coloring pages for those days when words are too much. Ever said to yourself, “I really wish I could find a gratitude journal that I could stick to?” Me too. That's why Amy Draper designed her journals. She was having trouble sticking to a daily gratitude practice, mostly because I struggled to come up with a list of things she was grateful for each morning. Amy is not a morning person. At all. If you want her to list what I'm grateful for first thing in the morning, 95% of the time, it will be (1) coffee and (2) her bed. She became so frustrated with her practice that she stopped doing it. Why bother if all she ever list are these two things with a few extras thrown in to round it out? Plus, her journal included a nightly “wrap-up” section that she forgot to do about 75% of the time. So, yeah, Amy's gratitude practice was suffering. One morning, she realized that if this wasn't working for her, then she needed to find something that would, because a consistent gratitude practice is really beneficial for her mental health. When she stopped filling out her journal, she could see an actual difference in how she was feeling. And it wasn't good. The problem was Amy couldn't find a journal that worked. Most gratitude journals out there follow this same formula. List the things you're grateful for today, then recap how your day went. That works for many people. Just not her. So she designed a journal that did work for her. And she put it out in the world, believing that if it worked for her, maybe it would work for others, too. It became the Love Letters to Myself journal. Amy followed that up with two others that rounded out her gratitude practice, Love Letters to My Younger Self, and Love Letters to My Body. Together, these three journals form the base of her self-care routine. It's hard to feel grateful for what's around you when you don't feel grateful for who you are. These journals help Amy get to that place. A few weeks later, she got the idea to design the Not Now, I'm Gratituding journal. This journal follows the more typical gratitude journal format, because you list things you're grateful for each day. However, instead of having nightly recaps, Amy designed the journal with a weekly format. At the beginning of each week you set your intention, what you want to focus on for that week. At the end of each week, you give yourself credit for what you accomplished (big or small). In between, you find something to be grateful for each day. A gratitude journal that takes the pressure off to be “on” every day! Amy Draper spent 17 years as a corporate attorney, handling SEC filings and corporate transactions, among other matters. However, a few years ago, she caught the writing bug when the legal world had left her feeling jaded, unfulfilled and stressed out. Amy recently traded in her business suits for comfy sweats and now spends her days practicing self-care and writing happily ever afters in between feeding her addiction to journals by designing and selling them. (All this in between paying copious amounts of attention to her various rescue animals, of course!)   To learn more about Amy Draper and her work please visit: https://www.amydraperauthor.com/ For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast

In this episode:I will be giving Advice to My Younger Self. I think it is essential to reflect on the lessons learned over the years and also to free myself from the roadblocks that may be hindering my life. Provide four tips for writing an advice letter to your former self.You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or Barnes & Noble.com.Want to book a one-on-one coaching session with me? Click hereHave questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com

What if you could write a letter to yourself from 10 years ago? What would you say? What would you tell yourself? This year marks the end of another decade and Donny shares a decade of hindsight — inspired by the “Players Tribune feature: Letter to My Younger Self”

Thu. 1 pm EDT-This week on Courageous Conversations with Sheree, special guest Tori Vogt will be sharing about the release of her new book, You Got This! Letters to My Younger Self… Join us!!! 09-19-19 Tori Tyson Vogt, MBA, an award-winning and transformational author, speaker and visionary, is the founder of Bold Breakthru, Inc. Her book, “You Got This! Letters to My Younger Self” debuted on Amazon on July 26, 2019. Her next book, “You Don’t Have to Stay There! 6 Lessons from a Trauma Survivor”is scheduled to be released in 2020. She blends her experiences as both a corporate trailblazer and a woman who rose from a trauma-filled childhood and young adulthood to become a serial entrepreneur, chairwoman, mentor and adviser, with a message of hope and practical tools that empower her audiences to transform challenge into championship. In the corporate world, she has led international teams in transforming software, accounting, banking, transportation, retail and healthcare industries through technology innovation. Not bad for a girl who left home at age 17 with just a dream, a prayer and a high school diploma. What she learned along the way brings value to her clients and her audiences, bringing them tools to immediately activate progress across their professional and personal lives. You can connect with Tori at www.boldbreakthru.com, Facebook: @ToriInspiresYou, Instagram: @QueenMaat77, @BoldBreakthru

Welcome to Episode 26 of MATT HOSS TALKS TO PEOPLE HE LIKES. Check out that new jingle. Took me 3 hours to make 30 seconds.  This episode features the great Wendy Wason, star of Sherlock and veteran of the Edinburgh Fringe, we talk about all sorts of stories in comedy, ill-health and society as whole. Plus some silly questions too! Wendy is a deeply interesting interviewee AND she is a very honest and open book! She gives some really fascinating answers in this podcast. This recording took place at The Gulbenkian Theatre before the Funny Rabbit show.  Remember to follow us on Social media at @DrunkComPod and to give us 5 Stars on Itunes. Why don’t you buy all my tickets to future gig? I'm doing tonnes of Previews for my new show: MATT HOSS - HERE COMES YOUR MAN.See all gigs at www.matthosscomedy.com. Why don't you see me at the Edinburgh Fringe Festival between 1-25th Aug (not 12th) at 19.10 at the Just The Tonic Grassmarket centre in The Meeting Room. Why don't you check out Wendy's podcast: My Younger Self. We highly recommend it! https://itunes.apple.com/gb/podcast/my-younger-self/id1384536428?mt=2

This is a letter to My Younger Self... what would your letter to your younger self say? #Day2 #likeTED

KEZIA LUCKETT IS A GLOBAL POSITIVE MINDSET COACH, INTERNATIONAL BEST SELLING AUTHOR, MOTIVATIONAL SPEAKER AND THE CEO & TRAILBLAZER BEHIND THE WOMEN OF CONTRIBUTION MOVEMENT Kezia is relentless in her mission, to make the world a better place for women around the globe. With an unwavering belief that when women are empowered to recognise their gift and share it with the world, each and every one of them can make a difference and leave an impactful footprint with the right support, resources and network.  In this episode you will learn how to become a woman of contribution and Kezia shares her own entrepreneurial journey and some of the biggest life lessons she has learned as she has empowered other women to contribute to the world.  Get at copy of her book: The Pay it Forward Series: Notes to My Younger Self  https://goo.gl/jPUQ11 Visit her website at www.womenofcontribution.com To find our more about her coaching programs visit: https://goo.gl/vHK7ju

Written by Codie Sanchez Topics: Business & Career Building Letters to My Younger Self.. These 5 things Change It AllIf I could go back and tell my younger self the answers to these five questions, what would I say? What would I tell others who are starting their climb in work and in life? What did I wish I knew when I first started in business? Well I'll tell you just that on this episode. This one is kind of interesting, I have gotten tons of emails from all of you asking me varying questions on how to grow your business, work ideas, how to get a promotion, negotiate a deal and even tips on meditating (still working on this one!).One email jumped out at me from 17 year old Sarah, asking these below questions. Honestly, she's already ahead of the game at 17 by even thinking of these questions but then I realized maybe we all should be asking ourselves these very same things. I hope you enjoy a brief conversation taking a step back in time. “Life is about moments. The moment you find your passion, the moment you decide to follow it and the moment you realize you can actually make money doing it.” — Codie Sanchez If you could give your 17-year-old self any advice, what would it be?What were your biggest goals and dreams when you were 17? 20?What is your viewpoint on a traditional college education vs. real world experience? How valuable is a college degree in your eyes?What book has had the most positive influence on your life?Where is your favorite place to find inspiration?2-3 biggest tips for killing self doubt and gaining self confidence?I am a naturally very optimistic and positive person, Consequently, I smile A LOT. In business, smiling is often a disadvantage when overused. What are your biggest tips on controlling smiling/ to use it as an advantage? (This question made me smile!)How do you maximize your day?Biggest tips for building wealth?Ciao,Codie Sanchez The Only Email You Want to Read Sign up to receive my Monday Slay. The 5 things that as one reader says, "Changed my entire business." Email Address Sign Up No spam ever, that's just rude. Thank you!