Podcasts about where can

Where Can you move for Southern California weather? In this video, Andrew shares nine tax-friendly countries with similar climates to Southern California but fewer regulations and low cost of living. 00:00 Start 1:35 Mexico -Get residency in Mexico 3:01 Chile -Chilean passport -Permanent residency in chile 4:30 Portugal -Portugal Golden visa -Portuguese passport 5:34 Italy -Travel to Sicily -Taxes in Italy -Italy Golden visa 6:22 Canary Islands 6:42 Montenegro 6:59 Cyprus 7:36 Turkey -Turkey citizenship by investment -Real estate in Turkey 8:45 Morocco -Real estate in Morocco https://nomadcapitalist.com/ Andrew Henderson and the Nomad Capitalist team are the world's most sought-after experts on legal offshore tax strategies, investment immigration, and global citizenship. We work exclusively with seven- and eight-figure entrepreneurs and investors who want to "go where they're treated best". Work with Andrew: https://nomadcapitalist.com/apply/ Andrew has started offshore companies, opened dozens of offshore bank accounts, obtained multiple second passports, and purchased real estate on four continents. He has spent the last 12 years studying and personally implementing the Nomad Capitalist lifestyle. Our growing team of researchers, strategies, and implementers add to our ever-growing knowledge base of the best options available. In addition, we've spent years studying the behavior of hundreds of clients in order to help people get the results they want faster and with less effort. About Andrew: https://nomadcapitalist.com/about/ Our Website: http://www.nomadcapitalist.com Subscribe: https://www.youtube.com/subscription_center?add_user=nomadcapitalist Buy Andrew's Book: https://amzn.to/2QKQqR0 DISCLAIMER: The information in this video should not be considered tax, financial, investment, or any kind of professional advice. Only a professional diagnosis of your specific situation can determine which strategies are appropriate for your needs. Nomad Capitalist can and does not provide advice unless/until engaged by you.

Have you experienced a menopause weight gain? You're not alone of course. In this episode coach Karen shares her story.  Karen is currently our community manager in our Facebook groups. She's fantastic and this is why. She's been there not only navigating our programs but coming with a problem to solve and in need of resources both inside and outside Flipping 50. My Guest: Karen Wathen is a retired educator including elementary and junior high school administrator, and Director of Curriculum and Instruction in a district serving over 75,000 students. Questions we Answered in the Episode: Like many women in menopause, you were having some health issues that you couldn't seem to find answers to. Take us back a couple of years. What were you experiencing? Did you continue intermittent fasting? What impact did your habits have on your insulin resistance? Where did you go from there? You consulted with three doctors about your insulin resistance, but none of the answers seemed to work for you. Then what? How did you know/realize you had an insulin resistance issue? And or inflammation? Did you figure out what foods were causing inflammation? What was your exercise pre-Flipping 50? How has it changed since finding Flipping 50? If a menopause weight gain is something you're struggling with or that you've overcome, I'd love to hear about it. Where Can you Find Karen? When she's not walking on the beach… of course, not rubbing it in! She's inside all of our Flipping 50 private groups and one that you can access as a podcast listener, Flipping50TV episode viewer, or YouTube channel subscriber. That's the Flipping50 Insiders group on social media. That is a perfect place to ask questions or respond to them that get picked for Q and A episodes right here, or that inspire guests for the show. If you've got a question about your exercise, where to find specific resources on Flipping50, it's a community of women just like you. Resources Mentioned: Flipping50 Insiders group My TEDx talk: Everything Women Learned About Menopause May Be a Lie STRONGER: Tone & Define Food Flip

In this episode of Verbal Processing, Jenny talks about Hope. What is hope? Why do we need it? Where Can we Find it? Mentions : Romans 8 :24 NIV , Edward Mote , --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jenny828/message

We’re always experimenting with emerging technologies as we view it as an opportunity to learn something new. Over the past few months, we’ve been really excited about the advent of Non-Fungible Tokens (NFT’s) and the power they have to unlock value in new ways.... So we’re launching our very first NFT called “The Mala.” Tune in to hear all about it!Where can you buy crypto:Coinbase - https://www.coinbase.com/ Bitbuy (For Canadians) - https://bitbuy.ca/Where Can you get a wallet:Metamask- https://metamask.io/ Where you can purchase the NFT:Opensea - https://opensea.io/

In this episode: We're addressing the weekend struggle What's often intended to be just one cheat day often spirals into a full on weekend. If you're saying, ‘I had a good week last week' I tracked, I stuck to my calories, but ruined it over the weekend, but it's OK today is Monday, I can start over, and if you said that last Monday and the Monday before here's my top tips on how you can be free from the diet starts Monday mindset!⠀ I asked the question “when it comes to weight loss what's your biggest struggle” & the amount of “weekends” responses I got inspired me to write this post ⠀ 1️⃣ WHAT Are the ingrained habits that you do that you might not even be aware of. Not drinking enough water, catching up on sleep because you're so exhausted! Or snacking so much that you don't even realise you got through all that until the end of movie or your favourite TV show has finished? 2️⃣ WHERE Can you begin to take small actionable steps to tackle these habits. Maybe you can spend 1-2 hours on a Sunday batch cooking, lunches and dinner so your meals are ready for each day & add in some snacks too. Maybe you can plan a date night out, without feeling like you have to eat takeaway just because your husband brings it home, offer to have a date night at home & cook your favourite meal + save the money you maybe would've spent eating out 3️⃣ WHEN

Where do today's teens turn when they're facing problems? Where CAN they turn? Why is teen suicide on the rise? https://walkthetalkamerica.org/ https://www.22kill.com/ https://www.holdmyguns.org/ sandhillsshooter@gmail.com --- Send in a voice message: https://anchor.fm/sandhills-shooter/message Support this podcast: https://anchor.fm/sandhills-shooter/support

Welcome to the Ink & Thread Podcast! We are excited to share with you the ins and outs of the custom apparel business. From design to development to manufacturing ,we discuss our journey in the merchandise space. If you have any topics you are interested in, please let us know and we will see if we have enough experience to bring value. Fashion to the People! Time Stamp: 1:17 : Intro 2:22 : Angelo Introduction 4:09 : Angelo's Childhood 7:30 : How did you start in the industry 11:05 : Job Hunting In the Creative Industry 16:03 : Whats your design style ? 18:29 : How to design a t-shirt 19:56 : Whose your insipiration 22:35: What are your hobbies outside of design? 25:57 : Inspiration when desiging 27:05 : Angelo Talks Mile High Beard Company 28:00 : Whats your favorite project thus far ? 29:52 : Whats on your desk? 31:26 : Where Can people find you? 32:42 : Outro

Where CAN we begin?  Now that the team has decided to slay deadbeats everywhere, with help from Mrs. Bailey's seed money, the crew must find new clients and a new place to operate. Enter Soraya and Rajir, with his co-working empire and her need to break free.  Meanwhile, Tori finds common ground with her new friends, while we find out if Leon will ever pay for his shortcomings. Check out Episode one to follow the full story... **THIS EPISODE IS RATED R, Not indented for children****Deadbeats was Written Directed and Produced by Aisha Casey with Associate producers Andre Douglas & Shacora MitchellEditing, Sound Design & Mixing by Aisha CaseyOpening theme by Aisha Casey STARRING CHERAY O'NEAL as Kassidy JonesKaitlyn Kaylee Brown as Tori GainesMaurice Smith as Leon GainesWith Ria Patel as SorayaRaj Shroff as RajirCoryandre Wright as DanielSonja Inge as MargieMassiel Hernandez as TinaADRIENE BRATHWAITE as BelindaBROOKLYN JONES as School Safety LaceyCEPHUS (CJ) JOHNSON as TajRAY YAMAMOTO as CarolsAUBREY TRUJILLO-SCARR - as Claudia & Mrs. BaileyVIVIA ARMSTRONG - as the Officer & GloriaCECELIA GISELLE FRIDAY as ChristinaLydia Hooker as MeganTALAYAH JAMES as Petra Susan Touchbourne As the AttorneyBriana Hansen - as Annoyed MillennialAisha Casey - as JudgeAmy Lyndon as Post Office Clerk Find Full information on Deadbeats at www.AishaC.Com/Deadbeats 

The Water Lies Still... The Tale is Finally at its Conclusion...  This Week is a Mashup of All the Remaining Mic Checks, Outtakes & Lost Tangents that didn't make it in to any Previous Episodes of Abyss.  Also we Finally let you all Hear the Lullaby Dragon wrote for Triss to sing to Stuhl. This will be the Final Episode of the Abyss Series. Thank you for Listening. We Hope you Enjoyed. The Cast: Dragon as "T'riss Nitra" (A Drow) Shiraz as "Ishidoro" (A Dragonborn) Susie Q as "Thirteen" (a Goblin) Tauno as "Rasthikos Thyreon" (A Human) Wednesday Le Fey as "Desolation" aka. "Layla" (A Tiefling)  And Nikoli as your Storyteller. Where Can i Find more from the Cast? You can hear more from Wednesday as Part of the Dum Dum Die Cast at: @DumDumDie Shiraz Can Be Found on Twitter at @DiceDeeds  Find more from Dragon & Nikoli Right Here @PenanceRPG  Interested in the DM and world building Notes? Unlock the Bonus "Archive" Podcast through our Patreon Support us on Ko fi and Patreon All Music Was Written & Performed by Daniel Boström Learn more at Penancerpg.com Come talk with us on Twitter, Facebook or Instagram Listen on Google Play, iTunes,  Spotify,  Libsyn, Stitcher, podchaser, podcastaddict Dndice.co.uk - Using "Penancerpg" at checkout for 5% off your order

The Water Lies Still... The Tale is at an End...  This Week, we Conclude our Cast Recap. Discussing their Experiences and Final Thoughts with Episodes 14-20 of Abyss The Cast: Dragon as "T'riss Nitra" (A Drow) Shiraz as "Ishidoro" (A Dragonborn) Susie Q as "Thirteen" (a Goblin) Tauno as "Rasthikos Thyreon" (A Human) Wednesday Le Fey as "Desolation" aka. "Layla" (A Tiefling)  And Nikoli as your Storyteller. Where Can i Find more from the Cast? You can hear more from Wednesday as Part of the Dum Dum Die Cast at: @DumDumDie Shiraz Can Be Found on Twitter at @DiceDeeds  Find more from Dragon & Nikoli Right Here @PenanceRPG  Interested in the DM and world building Notes? Unlock the Bonus "Archive" Podcast through our Patreon Support us on Ko fi and Patreon All Music Was Written & Performed by Daniel Boström Learn more at Penancerpg.com Come talk with us on Twitter, Facebook or Instagram Listen on Google Play, iTunes,  Spotify,  Libsyn, Stitcher, podchaser, podcastaddict Dndice.co.uk - Using "Penancerpg" at checkout for 5% off your order

The Water Lies Still... The Tale is at an End...  This Week we continued to ask the Cast to Recap and discuss their Experiences,  this time with Episodes 7-13 of Abyss The Cast: Dragon as "T'riss Nitra" (A Drow) Shiraz as "Ishidoro" (A Dragonborn) Susie Q as "Thirteen" (a Goblin) Tauno as "Rasthikos Thyreon" (A Human) Wednesday Le Fey as "Desolation" aka. "Layla" (A Tiefling)  And Nikoli as your Storyteller. Where Can i Find more from the Cast? You can hear more from Wednesday as Part of the Dum Dum Die Cast at: @DumDumDie Shiraz Can Be Found on Twitter at @DiceDeeds  Find more from Dragon & Nikoli Right Here @PenanceRPG  Interested in the DM and world building Notes? Unlock the Bonus "Archive" Podcast through our Patreon Support us on Ko fi and Patreon All Music Was Written & Performed by Daniel Boström Learn more at Penancerpg.com Come talk with us on Twitter, Facebook or Instagram Listen on Google Play, iTunes,  Spotify,  Libsyn, Stitcher, podchaser, podcastaddict Dndice.co.uk - Using "Penancerpg" at checkout for 5% off your order

The Water Lies Still... The Tale is at an End...  This Week we asked the Cast to Recap and discuss their Experiences with Episodes 1-6 of Abyss The Cast: Dragon as "T'riss Nitra" (A Drow) Shiraz as "Ishidoro" (A Dragonborn) Susie Q as "Thirteen" (a Goblin) Tauno as "Rasthikos Thyreon" (A Human) Wednesday Le Fey as "Desolation" aka. "Layla" (A Tiefling)  And Nikoli as your Storyteller. Where Can i Find more from the Cast? You can hear more from Wednesday as Part of the Dum Dum Die Cast at: @DumDumDie Shiraz Can Be Found on Twitter at @DiceDeeds  Find more from Dragon & Nikoli Right Here @PenanceRPG  Interested in the DM and world building Notes? Unlock the Bonus "Archive" Podcast through our Patreon Support us on Ko fi and Patreon All Music Was Written & Performed by Daniel Boström Learn more at Penancerpg.com Come talk with us on Twitter, Facebook or Instagram Listen on Google Play, iTunes,  Spotify,  Libsyn, Stitcher, podchaser, podcastaddict Dndice.co.uk - Using "Penancerpg" at checkout for 5% off your order

The Silence Breaks, For One Last time This week, What Became of the Party following their Escape from the Underdark...  The Cast: Dragon as "T'riss Nitra" (A Drow) Shiraz as "Ishidoro" (A Dragonborn) Susie Q as "Thirteen" (a Goblin) Tauno as "Rasthikos Thyreon" (A Human) Wednesday Le Fey as "Desolation" aka. "Layla" (A Tiefling)  And Nikoli as your Storyteller. Where Can i Find more from the Cast? You can hear more from Wednesday as Part of the Dum Dum Die Cast at: @DumDumDie Shiraz Can Be Found on Twitter at @DiceDeeds  Find more from Dragon & Nikoli Right Here @PenanceRPG  Interested in the DM and world building Notes? Unlock the Bonus "Archive" Podcast through our Patreon Support us on Ko fi and Patreon All Music Was Written & Performed by Daniel Boström Learn more at Penancerpg.com Come talk with us on Twitter, Facebook or Instagram Listen on Google Play, iTunes,  Spotify,  Libsyn, Stitcher, podchaser, podcastaddict Dndice.co.uk - Using "Penancerpg" at checkout for 5% off your order

The Silence Breaks, The Tale Continues.... This week, The Party Continue Exploring the Deserted Ruins of Menzoberranzan... What Price Will They Pay to Discover The Way Home? The Cast: Dragon as "T'riss Nitra" (A Drow) Shiraz as "Ishidoro" (A Dragonborn) Susie Q as "Thirteen" (a Goblin) Tauno as "Rasthikos Thyreon" (A Human) Wednesday Le Fey as "Desolation" aka. "Layla" (A Tiefling)  And Nikoli as your Storyteller. Where Can i Find more from the Cast? You can hear more from Wednesday as Part of the Dum Dum Die Cast at: @DumDumDie Shiraz Can Be Found on Twitter at @DiceDeeds  Find more from Dragon & Nikoli Right Here @PenanceRPG  Interested in the DM and world building Notes? Unlock the Bonus "Archive" Podcast through our Patreon Support us on Ko fi and Patreon All Music Was Written & Performed by Daniel Boström Learn more at Penancerpg.com Come talk with us on Twitter, Facebook or Instagram Listen on Google Play, iTunes,  Spotify,  Libsyn, Stitcher, podchaser, podcastaddict Dndice.co.uk - Using "Penancerpg" at checkout for 5% off your order

The Silence Breaks, The Tale Continues.... This week, The Party have brought their allies together to discuss their plans for the final Assault on Menzoberranzan The Cast: Dragon as "T'riss Nitra" (A Drow) Shiraz as "Ishidoro" (A Dragonborn) Susie Q as "Thirteen" (a Goblin) Tauno as "Rasthikos Thyreon" (A Human) Wednesday Le Fey as "Desolation" aka. "Layla" (A Tiefling)  And Nikoli as your Storyteller. Where Can i Find more from the Cast? You can hear more from Wednesday as Part of the Dum Dum Die Cast at: @DumDumDie Shiraz Can Be Found on Twitter at @DiceDeeds  Find more from Dragon & Nikoli Right Here @PenanceRPG  Interested in the DM and world building Notes? Unlock the Bonus "Archive" Podcast through our Patreon Support us on Ko fi and Patreon All Music Was Written & Performed by Daniel Boström Learn more at Penancerpg.com Come talk with us on Twitter, Facebook or Instagram Listen on Google Play, iTunes,  Spotify,  Libsyn, Stitcher, podchaser, podcastaddict Dndice.co.uk - Using "Penancerpg" at checkout for 5% off your order

The Silence Breaks, The Tale Continues.... This week, The Party deal with Prophecy obsessed Giants and return to speak to Vizeran at his tower...  The Cast: Dragon as "T'riss Nitra" (A Drow) Freya as "Nal" (a Half Orc/Half Elf) Shiraz as "Ishidoro" (A Dragonborn) Susie Q as "Thirteen" (a Goblin) Tauno as "Rasthikos Thyreon" (A Human) Wednesday Le Fey as "Desolation" aka. "Layla" (A Tiefling)  And Nikoli as your Storyteller. Where Can i Find more from the Cast? You can hear more from Wednesday as Part of the Dum Dum Die Cast at: @DumDumDie Shiraz Can Be Found on Twitter at @DiceDeeds  Find more from Dragon & Nikoli Right Here @PenanceRPG  Interested in the DM and world building Notes? Unlock the Bonus "Archive" Podcast through our Patreon Support us on Ko fi and Patreon All Music Was Written & Performed by Daniel Boström Learn more at Penancerpg.com Come talk with us on Twitter, Facebook or Instagram Listen on Google Play, iTunes,  Spotify,  Libsyn, Stitcher, podchaser, podcastaddict Dndice.co.uk - Using "Penancerpg" at checkout for 5% off your order

Welcome to Crime Scene Investigation: Total Party Kill! For this Pilot Episode Matt invited AJ, Amy and Lexa to be the Guinea Pigs, So we give them a scene, they get to ask questions about it before each guest in turn tell us all what really happened here. From the Mind of Matt Everett (with some strange assistance by Nikoli Pupzki) we bring you, your new Favourite podcast - CSI: TPK! If you enjoyed this show, tell us! we'd love the idea of making more but we need to know that the concept is good enough to start arranging guests! Where Can i Find more from the Cast? You Can Hear More From AJ at "Pretending With Dice" (@PretendwithDice)  Lexa at "The Dead horse Podcast" (@DeadHorsepod) Amy Can Be Found @am_quizitor  on Twitter Matt is Also on Twitter at @EmJayEe Support us on Ko fi and Patreon All Music Was Written & Performed by Daniel Boström Learn more at Penancerpg.com Come talk with us on Twitter, Facebook or Instagram Listen on Google Play, iTunes,  Spotify,  Libsyn, Stitcher, podchaser, podcastaddict Dndice.co.uk - Using "Penancerpg" at checkout for 5% off your order

The Silence Breaks, The Tale Continues.... This week, The Party have a meeting with some Minotaurs & travel into the wyrm writhings The Cast: Dragon as "T'riss Nitra" (A Drow) Freya as "Nal" (a Half Orc/Half Elf) Shiraz as "Ishidoro" (A Dragonborn) Susie Q as "Thirteen" (a Goblin) Tauno as "Rasthikos Thyreon" (A Human) Wednesday Le Fey as "Desolation" aka. "Layla" (A Tiefling)  And Nikoli as your Storyteller. Where Can i Find more from the Cast? You can hear more from Wednesday as Part of the Dum Dum Die Cast at: @DumDumDie Shiraz Can Be Found on Twitter at @DiceDeeds  Find more from Dragon & Nikoli Right Here @PenanceRPG  Interested in the DM and world building Notes? Unlock the Bonus "Archive" Podcast through our Patreon Support us on Ko fi and Patreon All Music Was Written & Performed by Daniel Boström Learn more at Penancerpg.com Come talk with us on Twitter, Facebook or Instagram Listen on Google Play, iTunes,  Spotify,  Libsyn, Stitcher, podchaser, podcastaddict Dndice.co.uk - Using "Penancerpg" at checkout for 5% off your order

The Silence Breaks, The Tale Continues.... This week, The Party Find Something Sinister underneath the Labyrinth The Cast: Dragon as "T'riss Nitra" (A Drow) Freya as "Nal" (a Half Orc/Half Elf) Shiraz as "Ishidoro" (A Dragonborn) Susie Q as "Thirteen" (a Goblin) Tauno as "Rasthikos Thyreon" (A Human) Wednesday Le Fey as "Desolation" aka. "Layla" (A Tiefling)  And Nikoli as your Storyteller. Where Can i Find more from the Cast? You can hear more from Wednesday as Part of the Dum Dum Die Cast at: @DumDumDie Shiraz Can Be Found on Twitter at @DiceDeeds  Find more from Dragon & Nikoli Right Here @PenanceRPG  Interested in the DM and world building Notes? Unlock the Bonus "Archive" Podcast through our Patreon Support us on Ko fi and Patreon All Music Was Written & Performed by Daniel Boström Learn more at Penancerpg.com Come talk with us on Twitter, Facebook or Instagram Listen on Google Play, iTunes,  Spotify,  Libsyn, Stitcher, podchaser, podcastaddict Dndice.co.uk - Using "Penancerpg" at checkout for 5% off your order

The Silence Breaks, The Tale Continues.... This week, The Party begin their descent into the Labyrinth...  The Cast: Dragon as "T'riss Nitra" (A Drow) Freya as "Nal" (a Half Orc/Half Elf) Shiraz as "Ishidoro" (A Dragonborn) Susie Q as "Thirteen" (a Goblin) Tauno as "Rasthikos Thyreon" (A Human) Wednesday Le Fey as "Desolation" aka. "Layla" (A Tiefling)  And Nikoli as your Storyteller. Where Can i Find more from the Cast? You can hear more from Wednesday as Part of the Dum Dum Die Cast at: @DumDumDie Shiraz Can Be Found on Twitter at @DiceDeeds  Find more from Dragon & Nikoli Right Here @PenanceRPG  Interested in the DM and world building Notes? Unlock the Bonus "Archive" Podcast through our Patreon Support us on Ko fi and Patreon All Music Was Written & Performed by Daniel Boström Learn more at Penancerpg.com Come talk with us on Twitter, Facebook or Instagram Listen on Google Play, iTunes,  Spotify,  Libsyn, Stitcher, podchaser, podcastaddict Dndice.co.uk - Using "Penancerpg" at checkout for 5% off your order

The Silence Breaks, The Tale Continues.... This week, the party are called to a council meeting by the giants of Gravenhollow... The Cast: Dragon as "T'riss Nitra" (A Drow) Freya as "Nal" (a Half Orc/Half Elf) Shiraz as "Ishidoro" (A Dragonborn) Susie Q as "Thirteen" (a Goblin) Tauno as "Rasthikos Thyreon" (A Human) Wednesday Le Fey as "Desolation" aka. "Layla" (A Tiefling)  And Nikoli as your Storyteller. Where Can i Find more from the Cast? You can hear more from Wednesday as Part of the Dum Dum Die Cast at: @DumDumDie Shiraz Can Be Found on Twitter at @DiceDeeds  Find more from Dragon & Nikoli Right Here @PenanceRPG  Interested in the DM and world building Notes? Unlock the Bonus "Archive" Podcast through our Patreon Support us on Ko fi and Patreon All Music Was Written & Performed by Daniel Boström Learn more at Penancerpg.com Come talk with us on Twitter, Facebook or Instagram Listen on Google Play, iTunes,  Spotify,  Libsyn, Stitcher, podchaser, podcastaddict Dndice.co.uk - Using "Penancerpg" at checkout for 5% off your order

The Silence Breaks, The Tale Continues.... This week, The Party Push through the Tattered Remains of the Slaver Camp to Hopefully Reach Gravenhollow The Cast: Dragon as "T'riss Nitra" (A Drow) Freya as "Nal" (a Half Orc/Half Elf) Shiraz as "Ishidoro" (A Dragonborn) Susie Q as "Thirteen" (a Goblin) Tauno as "Rasthikos Thyreon" (A Human) Wednesday Le Fey as "Desolation" aka. "Layla" (A Tiefling)  And Nikoli as your Storyteller. Where Can i Find more from the Cast? You can hear more from Wednesday as Part of the Dum Dum Die Cast at: @DumDumDie Shiraz Can Be Found on Twitter at @DiceDeeds  Find more from Dragon & Nikoli Right Here @PenanceRPG  Interested in the DM and world building Notes? Unlock the Bonus "Archive" Podcast through our Patreon Support us on Ko fi and Patreon All Music Was Written & Performed by Daniel Boström Learn more at Penancerpg.com Come talk with us on Twitter, Facebook or Instagram Listen on Google Play, iTunes,  Spotify,  Libsyn, Stitcher, podchaser, podcastaddict Dndice.co.uk - Using "Penancerpg" at checkout for 5% off your order

The Silence Breaks, The Tale Continues.... This week, The Party Continue their Journey to Gravenhollow and Arrive at the Now Ruined Remnants of Sloobludop.... The Cast: Dragon as "T'riss Nitra" (A Drow) Freya as "Nal" (a Half Orc/Half Elf) Shiraz as "Ishidoro" (A Dragonborn) Susie Q as "Thirteen" (a Goblin) Tauno as "Rasthikos Thyreon" (A Human) Wednesday Le Fey as "Desolation" aka. "Layla" (A Tiefling)  And Nikoli as your Storyteller. Where Can i Find more from the Cast? You can hear more from Wednesday as Part of the Dum Dum Die Cast at: @DumDumDie Shiraz Can Be Found on Twitter at @DiceDeeds  Find more from Dragon & Nikoli Right Here @PenanceRPG  Interested in the DM and world building Notes? Unlock the Bonus "Archive" Podcast through our Patreon Support us on Ko fi and Patreon All Music Was Written & Performed by Daniel Boström Learn more at Penancerpg.com Come talk with us on Twitter, Facebook or Instagram Listen on Google Play, iTunes,  Spotify,  Libsyn, Stitcher, podchaser, podcastaddict Dndice.co.uk - Using "Penancerpg" at checkout for 5% off your order

The Silence Breaks, The Tale Continues.... This week, The Party Travel to the Foot of the Gigantic Mushroom to see for themselves what is actually going on...  The Cast: Dragon as "T'riss Nitra" (A Drow) Freya as "Nal" (a Half Orc/Half Elf) Shiraz as "Ishidoro" (A Dragonborn) Susie Q as "Thirteen" (a Goblin) Tauno as "Rasthikos Thyreon" (A Human) Wednesday Le Fey as "Desolation" aka. "Layla" (A Tiefling)  And Nikoli as your Storyteller. Where Can i Find more from the Cast? You can hear more from Wednesday as Part of the Dum Dum Die Cast at: @DumDumDie Shiraz Can Be Found on Twitter at @DiceDeeds  Find more from Dragon & Nikoli Right Here @PenanceRPG  Interested in the DM and world building Notes? Unlock the Bonus "Archive" Podcast through our Patreon Support us on Ko fi and Patreon All Music Was Written & Performed by Daniel Boström Learn more at Penancerpg.com Come talk with us on Twitter, Facebook or Instagram Listen on Google Play, iTunes,  Spotify,  Libsyn, Stitcher, podchaser, podcastaddict Dndice.co.uk - Using "Penancerpg" at checkout for 5% off your order

The Silence Breaks, The Tale Continues.... This week, The Party Continue their Journey Southwards,  This Time Returning Once Again to the Charred Remains of Gracklstugh..  The Cast: Dragon as "T'riss Nitra" (A Drow) Freya as "Nal" (a Half Orc/Half Elf) Shiraz as "Ishidoro" (A Dragonborn) Susie Q as "Thirteen" (a Goblin) Tauno as "Rasthikos Thyreon" (A Human) Wednesday Le Fey as "Desolation" aka. "Layla" (A Tiefling)  And Nikoli as your Storyteller. Where Can i Find more from the Cast? You can hear more from Wednesday as Part of the Dum Dum Die Cast at: @DumDumDie Shiraz Can Be Found on Twitter at @DiceDeeds  Find more from Dragon & Nikoli Right Here @PenanceRPG  Interested in the DM and world building Notes? Unlock the Bonus "Archive" Podcast through our Patreon Support us on Ko fi and Patreon All Music Was Written & Performed by Daniel Boström Learn more at Penancerpg.com Come talk with us on Twitter, Facebook or Instagram Listen on Google Play, iTunes,  Spotify,  Libsyn, Stitcher, podchaser, podcastaddict Dndice.co.uk - Using "Penancerpg" at checkout for 5% off your order

The Silence Breaks, The Tale Continues.... This week, Following a Second Audience with the Dwarven King and one of the Stone Giants, The Party begin their Descent back southwards... The Cast: Dragon as "T'riss Nitra" (A Drow) Freya as "Nal" (a Half Orc/Half Elf) Shiraz as "Ishidoro" (A Dragonborn) Susie Q as "Thirteen" (a Goblin) Tauno as "Rasthikos Thyreon" (A Human) Wednesday Le Fey as "Desolation" aka. "Layla" (A Tiefling)  And Nikoli as your Storyteller. Where Can i Find more from the Cast? You can hear more from Wednesday as Part of the Dum Dum Die Cast at: @DumDumDie Shiraz Can Be Found on Twitter at @DiceDeeds  Find more from Dragon & Nikoli Right Here @PenanceRPG  Interested in the DM and world building Notes? Unlock the Bonus "Archive" Podcast through our Patreon Support us on Ko fi and Patreon All Music Was Written & Performed by Daniel Boström Learn more at Penancerpg.com Come talk with us on Twitter, Facebook or Instagram Listen on Google Play, iTunes,  Spotify,  Libsyn, Stitcher, podchaser, podcastaddict Dndice.co.uk - Using "Penancerpg" at checkout for 5% off your order

The Silence Breaks, The Tale Continues.... This week, Following an Audience with the Dwarven King, the Party are tasked with escorting a Scholar to Mantol-Derith.... The Cast: Dragon as "T'riss Nitra" (A Drow) Freya as "Nal" (a Half Orc/Half Elf) Shiraz as "Ishidoro" (A Dragonborn) Susie Q as "Thirteen" (a Goblin) Tauno as "Rasthikos Thyreon" (A Human) Wednesday Le Fey as "Desolation" aka. "Layla" (A Tiefling)  And Nikoli as your Storyteller. Where Can i Find more from the Cast? You can hear more from Wednesday as Part of the Dum Dum Die Cast at: @DumDumDie Shiraz Can Be Found on Twitter at @DiceDeeds  Find more from Dragon & Nikoli Right Here @PenanceRPG  Interested in the DM and world building Notes? Unlock the Bonus "Archive" Podcast through our Patreon Support us on Ko fi and Patreon All Music Was Written & Performed by Daniel Boström Learn more at Penancerpg.com Come talk with us on Twitter, Facebook or Instagram Listen on Google Play, iTunes,  Spotify,  Libsyn, Stitcher, podchaser, podcastaddict Dndice.co.uk - Using "Penancerpg" at checkout for 5% off your order

The Silence Breaks, The Tale Continues.... This week, the Party Leave Blingdenstone and travel the dangerous road to Gauntlgrim... The Cast: Dragon as "T'riss Nitra" (A Drow) Freya as "Nal" (a Half Orc/Half Elf) Shiraz as "Ishidoro" (A Dragonborn) Susie Q as "Thirteen" (a Goblin) Tauno as "Rasthikos Thyreon" (A Human) Wednesday Le Fey as "Desolation" aka. "Layla" (A Tiefling)  And Nikoli as your Storyteller. Where Can i Find more from the Cast? You can hear more from Wednesday as Part of the Dum Dum Die Cast at: @DumDumDie Shiraz Can Be Found on Twitter at @DiceDeeds  Find more from Dragon & Nikoli Right Here @PenanceRPG  Interested in the DM and world building Notes? Unlock the Bonus "Archive" Podcast through our Patreon Support us on Ko fi and Patreon All Music Was Written & Performed by Daniel Boström Learn more at Penancerpg.com Come talk with us on Twitter, Facebook or Instagram Listen on Google Play, iTunes,  Spotify,  Libsyn, Stitcher, podchaser, podcastaddict Dndice.co.uk - Using "Penancerpg" at checkout for 5% off your order

The Silence Breaks, The Tale Continues.... This week, the Party investigate Blingdenstone and confront the So-called "Pudding king"....   The Cast: Dragon as "T'riss Nitra" (A Drow) Freya as "Nal" (a Half Orc/Half Elf) Shiraz as "Ishidoro" (A Dragonborn) Susie Q as "Thirteen" (a Goblin) Tauno as "Rasthikos Thyreon" (A Human) Wednesday Le Fey as "Desolation" aka. "Layla" (A Tiefling)  And Nikoli as your Storyteller. Where Can i Find more from the Cast? You can hear more from Wednesday as Part of the Dum Dum Die Cast at: @DumDumDie Shiraz Can Be Found on Twitter at @DiceDeeds  Find more from Dragon & Nikoli Right Here @PenanceRPG  Interested in the DM and world building Notes? Unlock the Bonus "Archive" Podcast through our Patreon Support us on Ko fi and Patreon All Music Was Written & Performed by Daniel Boström Learn more at Penancerpg.com Come talk with us on Twitter, Facebook or Instagram Listen on Google Play, iTunes,  Spotify,  Libsyn, Stitcher, podchaser, podcastaddict Dndice.co.uk - Using "Penancerpg" at checkout for 5% off your order

The Silence Breaks, The Tale Continues.... This week the Party find themselves trapped in a Temple...  The Cast: Dragon as "T'riss Nitra" (A Drow) Freya as "Nal" (a Half Orc/Half Elf) Shiraz as "Ishidoro" (A Dragonborn) Susie Q as "Thirteen" (a Goblin) Tauno as "Rasthikos Thyreon" (A Human) Wednesday Le Fey as "Desolation" aka. "Layla" (A Tiefling)  And Nikoli as your Storyteller. Where Can i Find more from the Cast? You can hear more from Wednesday as Part of the Dum Dum Die Cast at: @DumDumDie Shiraz Can Be Found on Twitter at @DiceDeeds  Find more from Dragon & Nikoli Right Here @PenanceRPG  Interested in the DM and world building Notes? Unlock the Bonus "Archive" Podcast through our Patreon Support us on Ko fi and Patreon All Music Was Written & Performed by Daniel Boström Learn more at Penancerpg.com Come talk with us on Twitter, Facebook or Instagram Listen on Google Play, iTunes,  Spotify,  Libsyn, Stitcher, podchaser, podcastaddict Dndice.co.uk - Using "Penancerpg" at checkout for 5% off your order

The Silence Breaks, The Tale Continues.... This week the Party Discover some Strange Goings on at Netherlight Grotto..  The Cast: Dragon as "T'riss Nitra" (A Drow) Freya as "Nal" (a Half Orc/Half Elf) Shiraz as "Ishidoro" (A Dragonborn) Susie Q as "Thirteen" (a Goblin) Tauno as "Rasthikos Thyreon" (A Human) Wednesday Le Fey as "Desolation" aka. "Layla" (A Tiefling)  And Nikoli as your Storyteller. Where Can i Find more from the Cast? You can hear more from Wednesday as Part of the Dum Dum Die Cast at: @DumDumDie Shiraz Can Be Found on Twitter at @DiceDeeds  Find more from Dragon & Nikoli Right Here @PenanceRPG  Interested in the DM and world building Notes? Unlock the Bonus "Archive" Podcast through our Patreon Support us on Ko fi and Patreon All Music Was Written & Performed by Daniel Boström Learn more at Penancerpg.com Come talk with us on Twitter, Facebook or Instagram Listen on Google Play, iTunes,  Spotify,  Libsyn, Stitcher, podchaser, podcastaddict Dndice.co.uk - Using "Penancerpg" at checkout for 5% off your order

The Silence Breaks, The Tale Continues.... Having Arrived in Gracklstugh, the Party are forced into service to attend Lord Themberchaud..  The Cast: Dragon as "T'riss Nitra" (a Drow) Freya as "Nal" (a Half Orc/Half Elf) Shiraz as "Ishidoro" (a Dragonborn) Susie Q as "Thirteen" (a Goblin) Tauno as "Rasthikos Thyreon" (A Human) Wednesday Le Fey as "Desolation" aka. "Layla" (a Tiefling)  And Nikoli as your Storyteller. Where Can i Find more from the Cast? You can hear more from Wednesday as Part of the Dum Dum Die Cast at: @DumDumDie Shiraz Can Be Found on Twitter at @DiceDeeds  Find more from Dragon & Nikoli Right Here @PenanceRPG  Interested in the DM and world building Notes? Unlock the Bonus "Archive" Podcast through our Patreon Support us on Ko fi and Patreon All Music Was Written & Performed by Daniel Boström Learn more at Penancerpg.com Come talk with us on Twitter, Facebook or Instagram Listen on Google Play, iTunes,  Spotify,  Libsyn, Stitcher, podchaser, podcastaddict Dndice.co.uk - Using "Penancerpg" at checkout for 5% off your order

The Silence Finally Breaks, The Tale begins.... The Time has come for the Party to Break free of their Drow Captors and Escape! The Cast: Dragon as "T'riss Nitra" (A Drow) Freya as "Nal" (a Half Orc/Half Elf) Shiraz as "Ishidoro" (A Dragonborn) Susie Q as "Thirteen" (a Goblin) Tauno as "Rasthikos Thyreon" (A Human) Wednesday Le Fey as "Desolation" aka. "Layla" (A Tiefling)  And Nikoli as your Storyteller. Where Can i Find more from the Cast? You can hear more from Wednesday as Part of the Dum Dum Die Cast at: @DumDumDie Shiraz Can Be Found on Twitter at @DiceDeeds  Find more from Dragon & Nikoli Right Here @PenanceRPG  Interested in the DM and world building Notes? Unlock the Bonus "Archive" Podcast through our Patreon Support us on Ko fi and Patreon All Music Was Written & Performed by Daniel Boström Learn more at Penancerpg.com Come talk with us on Twitter, Facebook or Instagram Listen on Google Play, iTunes,  Spotify,  Libsyn, Stitcher, podchaser, podcastaddict Dndice.co.uk - Using "Penancerpg" at checkout for 5% off your order

The Silence Finally Breaks, The Tale begins.... While this week May just be a character introduction, we have many exciting things for you, dear listeners, in the coming weeks... The Cast: Dragon as "T'Riss Nitra" (A Drow) Freya as "Nal" (a Half Orc/Half Elf) Shiraz as "Ishidoro" (A Dragonborn) Susie Q as "Thirteen" (a Goblin) Tauno as "Rasthikos Thyreon" (A Human) Wednesday Le Fay as "Desolation" aka. "Layla" (A Tiefling)  And Nikoli as your Storyteller. Where Can i Find more from the Cast? You can hear more from Wednesday as Part of the Dum Dum Die Cast at: @DumDumDie Shiraz Can Be Found on Twitter at @DiceDeeds  Find more from Dragon & Nikoli Right Here @PenanceRPG   All Music Was Written & Performed by Daniel Boström Learn more at Penancerpg.com Come talk with us on Twitter, Facebook or Instagram Listen on Google Play, iTunes,  Spotify,  Libsyn, Stitcher, podcastaddict Dndice.co.uk - Using "Penancerpg" at checkout for 5% off your order

15 Years have passed, Now its Time to confront Karen. This Episode was Recorded with the cast LIVE from a Hotel room the night before Dragonmeet 2018     The Cast: AJ As  "Ozmand" Lexa As  "Rosie" Belry As "Tyler Lebowski" & "Karen Lebowski" Amy As  "Meghren" Matt As "Tubbs Groundswell" And Nikoli as your Storyteller. Where Can i Find more from the Cast? You Can Hear More From AJ at "Pretending With Dice" (@PretendwithDice)  Lexa at "The Dead horse Podcast" (@Horsepodcast) Or Even More from Belry & Nikoli Right Here @PenanceRPG Amy Can Be Found @am_quizitor  on Twitter Matt is Also on Twitter at @EmJayEe   All Music Was Written & Performed by Daniel Boström Learn more at Penancerpg.com Come talk with us on Twitter, Facebook or Instagram Listen on Google Play, Spotify, iTunes, Libsyn, Stitcher Dndice.co.uk - Using "Penancerpg" at checkout for 5% off your order

  15 Years have Past, They find themselves here once more, What has Changed and why have they been brought back     The Cast: AJ As  "Ozmand" Lexa As  "Rosie" Belry As "Karen Lebowski" Amy As  "Meghren" Matt As "Tubbs Groundswell" And Nikoli as your Storyteller. Where Can i Find more from the Cast? You Can Hear More From AJ at "Pretending With Dice" (@PretendwithDice)  Lexa at "The Dead horse Podcast" (@Horsepodcast) Or Even More from Belry & Nikoli Right Here @PenanceRPG Amy Can Be Found @am_quizitor  on Twitter Matt is Also on Twitter at @EmJayEe   All Music Was Written & Performed by Daniel Boström Learn more at Penancerpg.com Come talk with us on Twitter, Facebook or Instagram Listen on Google Play, Spotify, iTunes, Libsyn, Stitcher Dndice.co.uk - Using "Penancerpg" at checkout for 5% off your order

  The Final Part to the Discussion Episode with the Cast, This week Aj, Amy, Nikoli & Dragon Discuss their thoughts on Episodes 9-19.  On Behalf of the Cast and Everyone at Penance RPG, Thank you for Listening and we hope you Enjoyed this Campaign. This will contain SPOILERS for the original Curse of Strahd & Discuss some of Nikoli's decisions for Adapting the story. The Cast: AJ As  "Ozmand" Lexa As  "Rosie" Belry As "Karen Lebowski" Amy As  "Meghren" Matt As "Tubbs Groundswell" And Nikoli as your Storyteller. Where Can i Find more from the Cast? You Can Hear More From AJ at "Pretending With Dice" (@PretendwithDice)  Lexa at "The Dead horse Podcast" (@Horsepodcast) Or Even More from Belry, Dragon & Nikoli Right Here @PenanceRPG Our Halloween One shot Details can be found Here Amy Can Be Found @am_quizitor  on Twitter Matt is Also on Twitter at @EmJayEe   All Music Was Written & Performed by Daniel Boström   Learn more at Penancerpg.com Come talk with us on Twitter or Facebook Listen on Google Play, Spotify, iTunes, Libsyn, Stitcher Support us on Ko fi and Patreon   and Finally, Here is Aj's Sketch of the Swamp Witch Wearing the Dragon Skull. Thank you and Goodnight.

The First of the 2 part Finale of the Curse Extras as Nikoli, Dragon AJ, Amy & Matt discuss their thoughts on the first 8 Episodes of the Curse of Penance RPG This will contain SPOILERS for the original Curse of Strahd & Discuss some of Nikoli's decisions for Adapting the story     The Cast: AJ As  "Ozmand" Lexa As  "Rosie" Belry As "Karen Lebowski" Amy As  "Meghren" Matt As "Tubbs Groundswell" And Nikoli as your Storyteller. Where Can i Find more from the Cast? You Can Hear More From AJ at "Pretending With Dice" (@PretendwithDice)  Lexa at "The Dead horse Podcast" (@Horsepodcast) Or Even More from Belry & Nikoli Right Here @PenanceRPG Amy Can Be Found @am_quizitor  on Twitter Matt is Also on Twitter at @EmJayEe   All Music Was Written & Performed by Daniel Boström   Learn more at Penancerpg.com Come talk with us on Twitter or Facebook Listen on Google Play, Spotify, iTunes, Libsyn, Stitcher Support us on Ko fi and Patreon

The Second of a Few Additional Pieces of Content from the Curse cast.  This week is Literally Crafted from Everything Left on the Cutting Room floor. From Mic Check stories to tangents we cut from episodes themselves due to irrelevancy or time.    This is Nearly 2 hours of sheer Nonsense taken from across all the recording sessions of CoPRPG - It will contain strong Adult themes and sometimes singing.      The Cast: AJ As  "Ozmand" Lexa As  "Rosie" Belry As "Karen Lebowski" Amy As  "Meghren" Matt As "Tubbs Groundswell" And Nikoli as your Storyteller. Where Can i Find more from the Cast? You Can Hear More From AJ at "Pretending With Dice" (@PretendwithDice)  Lexa at "The Dead horse Podcast" (@Horsepodcast) Or Even More from Belry & Nikoli Right Here @PenanceRPG Amy Can Be Found @am_quizitor  on Twitter Matt is Also on Twitter at @EmJayEe   All Music Was Written & Performed by Daniel Boström   Learn more at Penancerpg.com Come talk with us on Twitter or Facebook Listen on Google Play, Spotify, iTunes, Libsyn, Stitcher Support us on Ko fi and Patreon

The First of a Few Additional Pieces of content from the Curse cast.  This week we have the Full Introduction sequence that was originally recorded for Episode 19 And a Short Q&A with the Cast. Some of the questions concern the Story itself and may contain spoilers to the original story of Curse of Strahd. As Mentioned in the intro AJ was Absent from this Set of Recording.   The Cast: AJ As  "Ozmand" Lexa As  "Rosie" Belry As "Karen Lebowski" Amy As  "Meghren" Matt As "Tubbs Groundswell" And Nikoli as your Storyteller. Where Can i Find more from the Cast? You Can Hear More From AJ at "Pretending With Dice" (@PretendwithDice)  Lexa at "The Dead horse Podcast" (@Horsepodcast) Or Even More from Belry & Nikoli Right Here @PenanceRPG Amy Can Be Found @am_quizitor  on Twitter Matt is Also on Twitter at @EmJayEe   All Music Was Written & Performed by Daniel Boström   Learn more at Penancerpg.com Come talk with us on Twitter or Facebook Listen on Google Play, Spotify, iTunes, Libsyn, Stitcher Support us on Ko fi and Patreon

the Final Echoes of a Story... Here is What Became of Your Heroes..  We hope you have Enjoyed our Adaptation of this Adventure.   The Cast: AJ As  "Ozmand" Lexa As  "Rosie" Belry As "Karen Lebowski" Amy As  "Meghren" Matt As "Tubbs Groundswell" And Nikoli as your Storyteller. Where Can i Find more from the Cast? You Can Hear More From AJ at "Pretending With Dice" (@PretendwithDice)  Lexa at "The Dead horse Podcast" (@Horsepodcast) Or Even More from Belry & Nikoli Right Here @PenanceRPG Amy Can Be Found @am_quizitor  on Twitter Matt is Also on Twitter at @EmJayEe   All Music Was Written & Performed by Daniel Boström   Learn more at Penancerpg.com Come talk with us on Twitter or Facebook Listen on Google Play, Spotify, iTunes, Libsyn, Stitcher Support us on Ko fi and Patreon

the 18th Strike - The Bell Falls Silent The Party have to overcome the Final Hurdle - Defeating Strahd Von Zarovich.... We hope you have Enjoyed our Adaptation of this Adventure. to those interested this is the kickstarter they are gushing about at the end: D&dogs   The Cast: AJ As  "Ozmand" Lexa As  "Rosie" Belry As "Karen Lebowski" Amy As  "Meghren" Matt As "Tubbs Groundswell" And Nikoli as your Storyteller. Where Can i Find more from the Cast? You Can Hear More From AJ at "Pretending With Dice" (@PretendwithDice)  Lexa at "The Dead horse Podcast" (@Horsepodcast) Or Even More from Belry & Nikoli Right Here @PenanceRPG Amy Can Be Found @am_quizitor  on Twitter Matt is Also on Twitter at @EmJayEe   All Music Was Written & Performed by Daniel Boström   Learn more at Penancerpg.com Come talk with us on Twitter or Facebook Listen on Google Play, Spotify, iTunes, Libsyn, Stitcher Support us on Ko fi and Patreon

The 17th Strike.. the Second to Last. This Week the Cast Continue to Traverse through Castle Ravenloft....   The Cast: AJ As  "Ozmand" Lexa As  "Rosie" Belry As "Karen Lebowski" Amy As  "Meghren" Matt As "Tubbs Groundswell" And Nikoli as your Storyteller. Where Can i Find more from the Cast? You Can Hear More From AJ at "Pretending With Dice" (@PretendwithDice)  Lexa at "The Dead horse Podcast" (@Horsepodcast) Or Even More from Belry & Nikoli Right Here @PenanceRPG Amy Can Be Found @am_quizitor  on Twitter Matt is Also on Twitter at @EmJayEe   All Music Was Written & Performed by Daniel Boström   Learn more at Penancerpg.com Come talk with us on Twitter or Facebook Listen on Google Play, Spotify, iTunes, Libsyn, Stitcher Support us on Ko fi and Patreon

It Seems She Has been Found, the Servants Quarters Now Her Lair But What Weapons Work against Her? No Luck From Blade or Prayer..   ...The 16th hour, the End begins to take shape...   This Week the Party Continue their Travels up through the Servant Levels of Castle Ravenloft... The Cast: AJ As  "Ozmand" Lexa As  "Rosie" Belry As "Karen Lebowski" Amy As  "Meghren" Matt As "Tubbs Groundswell" And Nikoli as your Storyteller. Where Can i Find more from the Cast? You Can Hear More From AJ at "Pretending With Dice" (@PretendwithDice)  Lexa at "The Dead horse Podcast" (@Horsepodcast) Or Even More from Belry & Nikoli Right Here @PenanceRPG Amy Can Be Found @am_quizitor  on Twitter Matt is Also on Twitter at @EmJayEe   All Music Was Written & Performed by Daniel Boström   Learn more at Penancerpg.com Come talk with us on Twitter or Facebook Listen on Google Play, Spotify, iTunes, Libsyn, Stitcher Support us on Ko fi and Patreon

A Blessed Tomb Lies Before them, Standing out Amidst the Grey Will it Lead Them to Enlightenment, or Drag ‘em Down in Dismay... The 15th Strike... The Third Act Plays on.... Following their Daring Escape Last week - The Party Explore the Graveyard around Castle Ravenloft..   The Cast: AJ As  "Ozmand" Lexa As  "Rosie" Belry As "Karen Lebowski" Amy As  "Meghren" Matt As "Tubbs Groundswell" And Nikoli as your Storyteller. Where Can i Find more from the Cast? You Can Hear More From AJ at "Pretending With Dice" (@PretendwithDice)  Lexa at "The Dead horse Podcast" (@Horsepodcast) Or Even More from Belry & Nikoli Right Here @PenanceRPG Amy Can Be Found @am_quizitor  on Twitter Matt is Also on Twitter at @EmJayEe   All Music Was Written & Performed by Daniel Boström   Learn more at Penancerpg.com Come talk with us on Twitter or Facebook Listen on Google Play, Spotify, iTunes, Libsyn, Stitcher Support us on Ko fi and Patreon

...The 14th Hour, The Start of Act 3...  This Week the Party Are Subjected to Heavy Questioning About Their Time in Barovia.. What Effect Will it Have on them?   The Cast: AJ As  "Ozmand" Lexa As  "Rosie" Belry As "Karen Lebowski" Amy As  "Meghren" Matt As "Tubbs Groundswell" And Nikoli as your Storyteller. Where Can i Find more from the Cast? You Can Hear More From AJ at "Pretending With Dice" (@PretendwithDice)  Lexa at "The Dead horse Podcast" (@Horsepodcast) Or Even More from Belry & Nikoli Right Here @PenanceRPG Amy Can Be Found @am_quizitor  on Twitter Matt is Also on Twitter at @EmJayEe   All Music Was Written & Performed by Daniel Boström   Learn more at Penancerpg.com Come talk with us on Twitter or Facebook Listen on Google Play, Spotify, iTunes, Libsyn, Stitcher Support us on Ko fi and Patreon

...The 13th Hour... Unlucky for Some & The End of Act 2... This Week the Party are Journeying Back Through the Swamps of Berez...    The Cast: AJ As  "Ozmand" Lexa As  "Rosie" Belry As "Karen Lebowski" Amy As  "Meghren" Matt As "Tubbs Groundswell" And Nikoli as your Storyteller. Where Can i Find more from the Cast? You Can Hear More From AJ at "Pretending With Dice" (@PretendwithDice)  Lexa at "The Dead horse Podcast" (@Horsepodcast) Or Even More from Belry & Nikoli Right Here @PenanceRPG Amy Can Be Found @am_quizitor  on Twitter Matt is Also on Twitter at @EmJayEe   All Music Was Written & Performed by Daniel Boström   Learn more at Penancerpg.com Come talk with us on Twitter or Facebook Listen on Google Play, Spotify, iTunes, Libsyn, Stitcher Support us on Ko fi and Patreon

A Twelfth Strike, Now the Remaining Hours get Shorter... This Week The Party Investigate the Black Pyramid They Discovered at the end of Last Week's Episode...    The Cast: AJ As  "Ozmand" Lexa As  "Rosie" Belry As "Karen Lebowski" Amy As  "Meghren" Matt As "Tubbs Groundswell" And Nikoli as your Storyteller. Where Can i Find more from the Cast? You Can Hear More From AJ at "Pretending With Dice" (@PretendwithDice)  Lexa at "The Dead horse Podcast" (@Horsepodcast) Or Even More from Belry & Nikoli Right Here @PenanceRPG Amy Can Be Found @am_quizitor  on Twitter Matt is Also on Twitter at @EmJayEe   All Music Was Written & Performed by Daniel Boström   Learn more at Penancerpg.com Come talk with us on Twitter or Facebook Listen on Google Play, Spotify, iTunes, Libsyn, Stitcher Support us on Ko fi and Patreon

The 11th Strike, Will it Create answers... ...Or Just More Puzzle Pieces..  This week The Party Use a Magical Elixir on Jason and Follow him Deep into the Swamp...   The Cast: AJ As  "Ozmand" Lexa As  "Rosie" Belry As "Karen Lebowski" Amy As  "Meghren" Matt As "Tubbs Groundswell" And Nikoli as your Storyteller. Where Can i Find more from the Cast? You Can Hear More From AJ at "Pretending With Dice" (@PretendwithDice)  Lexa at "The Dead horse Podcast" (@Horsepodcast) Or Even More from Belry & Nikoli Right Here @PenanceRPG Amy Can Be Found @am_quizitor  on Twitter Matt is Also on Twitter at @EmJayEe   All Music Was Written & Performed by Daniel Boström   Learn more at Penancerpg.com Come talk with us on Twitter or Facebook Listen on Google Play, Spotify, iTunes, Libsyn, Stitcher Support us on Ko fi and Patreon  

The 10th Strike Now, A Midpoint Perhaps? This Week The Party Follow Rictavio Back to Krezk, Meet a Strange Old Man and take on a Difficult Mission...   The Cast: AJ As  "Ozmand" Lexa As  "Rosie" Belry As "Karen Lebowski" Amy As  "Meghren" Matt As "Tubbs Groundswell" And Nikoli as your Storyteller. Where Can i Find more from the Cast? You Can Hear More From AJ at "Pretending With Dice" (@PretendwithDice)  Lexa at "The Dead horse Podcast" (@Horsepodcast) Or Even More from Belry & Nikoli Right Here @PenanceRPG Amy Can Be Found @am_quizitor  on Twitter Matt is Also on Twitter at @EmJayEe   All Music Was Written & Performed by Daniel Boström   Learn more at Penancerpg.com Come talk with us on Twitter or Facebook Listen on Google Play, Spotify, iTunes, Libsyn, Stitcher Support us on Ko fi and Patreon

The Ninth Strike Comes, Time to Investigate A Sinister Old House...  This week the Party are Asked to Investigate a Long Abandoned Manor house That Seems to have been a Source for Kidnappings...   The Cast: AJ As  "Ozmand" Lexa As  "Rosie" Belry As "Karen Lebowski" Amy As  "Meghren" Matt As "Tubbs Groundswell" And Nikoli as your Storyteller. Where Can i Find more from the Cast? You Can Hear More From AJ at "Pretending With Dice" (@PretendwithDice)  Lexa at "The Dead horse Podcast" (@Horsepodcast) Or Even More from Belry & Nikoli Right Here @PenanceRPG Amy Can Be Found @am_quizitor  on Twitter Matt is Also on Twitter at @EmJayEe   All Music Was Written & Performed by Daniel Boström     Learn more at Penancerpg.com Come talk with us on Twitter or Facebook Listen on Google Play, Spotify, iTunes, Libsyn, Stitcher Support us on Ko fi and Patreon  

An Eighth Strike Comes, A Fight Begins.. This Week the Party are tasked to investigate a Bandit Camp that has become More Aggressive Lately... There is No Tubbs This week as He Had Something Come up.  He Returns Next week.   The Cast: AJ As  "Ozmand" Lexa As  "Rosie" Belry As "Karen Lebowski" Amy As  "Meghren" Matt As "Tubbs Groundswell" And Nikoli as your Storyteller. Where Can i Find more from the Cast? You Can Hear More From AJ at "Pretending With Dice" (@PretendwithDice)  Lexa at "The Dead horse Podcast" (@Horsepodcast) Or Even More from Belry & Nikoli Right Here @PenanceRPG Amy Can Be Found @am_quizitor  on Twitter Matt is Also on Twitter at @EmJayEe   All Music Was Written & Performed by Daniel Boström   Thank you to Everyone Who's Helped us Reach 4444 Followers on Twitter! Much Love Dndfam! Giveaway Info- HERE   Learn more at Penancerpg.com Come talk with us on Twitter or Facebook Listen on Google Play, Spotify, iTunes, Libsyn, Stitcher Support us on Ko fi and Patreon  

The Seventh Strike, The Tolling Bell Continues...   This week the Party investigate the Mysterious circumstances around the Death of a Vineyard Owner... There is no Rosie this week as she had something come up, She Returns Next week.   The Cast: AJ As  "Ozmand" Lexa As  "Rosie" Belry As "Karen Lebowski" Amy As  "Meghren" Matt As "Tubbs Groundswell" And Nikoli as your Storyteller. Where Can i Find more from the Cast? You Can Hear More From AJ at "Pretending With Dice" (@PretendwithDice)  Lexa at "The Dead horse Podcast" (@Horsepodcast) Or Even More from Belry & Nikoli Right Here @PenanceRPG Amy Can Be Found @am_quizitor  on Twitter Matt is Also on Twitter at @EmJayEe   All Music Was Written & Performed by Daniel Boström   Thank you to Everyone Who's Helped us Reach 4444 Followers on Twitter! Much Love Dndfam! Giveaway Info- HERE   Learn more at Penancerpg.com Come talk with us on Twitter or Facebook Listen on Google Play, Spotify, iTunes, Libsyn, Stitcher Support us on Ko fi and Patreon  

The Bell Tolls Six And With It Brings us to the End of Act One. This Week the Party are Tasked to Deliver the Dress to the Abbey that Overlooks Krezk...  The Cast: AJ As  "Ozmand" Lexa As  "Rosie" Belry As "Karen Lebowski" Amy As  "Meghren" Matt As "Tubbs Groundswell" And Nikoli as your Storyteller. Where Can i Find more from the Cast? You Can Hear More From AJ at "Pretending With Dice" (@PretendwithDice)  Lexa at "The Dead horse Podcast" (@Horsepodcast) Or Even More from Belry & Nikoli Right Here @PenanceRPG Amy Can Be Found @am_quizitor  on Twitter Matt is Also on Twitter at @EmJayEe   All Music Was Written & Performed by Daniel Boström   Thank you to Everyone Who's Helped us Reach 4444 Followers on Twitter! Much Love Dndfam! Giveaway Info- HERE   Learn more at Penancerpg.com Come talk with us on Twitter or Facebook Listen on Google Play, Spotify, iTunes, Libsyn, Stitcher Support us on Ko fi and Patreon

Get a daily dose of encouragement, enlightenment, and insights to elevate your interactions with others and draw out your very best.  In this long 6 minute intro we answer the following questions;  What is Elevate Your Impact?  Why do we do these 2.5-3minute daily podcasts?  Who is it for?  Who is George Wells?  Where Can we get more insights?  What am I supposed to do with this?  If you are anything like me, you don’t need someone giving you another task and you don’t prefer a long-winded explanation.  We make it simple and don’t make you feel bad.  Check us out!!   For more go to ShiftMethods.com/elevate

The Bell Tolls Five, It is Time to Continue..   This Week The Party Meet a Lady From Krezk, Who has an Urgent Need of their Services..   The Cast: AJ As  "Ozmand" Lexa As  "Rosie" Belry As "Karen Lebowski" Amy As  "Meghren" Matt As "Tubbs Groundswell" And Nikoli as your Storyteller. Where Can i Find more from the Cast? You Can Hear More From AJ at "Pretending With Dice" (@PretendwithDice)  Lexa at "The Dead horse Podcast" (@Horsepodcast) Or Even More from Belry & Nikoli Right Here @PenanceRPG Amy Can Be Found @am_quizitor  on Twitter Matt is Also on Twitter at @EmJayEe   All Music Was Written & Performed by Daniel Boström     Learn more at Penancerpg.com Come talk with us on Twitter or Facebook Listen on Google Play, Spotify, iTunes, Libsyn, Stitcher Support us on Ko fi and Patreon

A Fourth Strike Now, The Tale Rolls on!  This week, the Party Begin by Following a Suspicious Man... What has he Been up to.. and Will it all Finally Lead them to that acursed Windmill?   The Cast: AJ As  "Ozmand" Lexa As  "Rosie" Belry As "Karen Lebowski" Amy As  "Meghren" Matt As "Tubbs Groundswell" And Nikoli as your Storyteller. Where Can i Find more from the Cast? You Can Hear More From AJ at "Pretending With Dice" (@PretendwithDice)  Lexa at "The Dead horse Podcast" (@Horsepodcast) Or Even More from Belry & Nikoli Right Here @PenanceRPG Amy Can Be Found @am_quizitor  on Twitter Matt is Also on Twitter at @EmJayEe   All Music Was Written & Performed by Daniel Boström   Learn more at Penancerpg.com Come talk with us on Twitter or Facebook Listen on Google Play, Spotify, iTunes, Libsyn, Stitcher Support us on Ko fi and Patreon

The Bell Strikes Three, The Tale Continues.. With their Tasks complete from the Town of Barovia, The Party Set off in Search of the Town of Vallaki... The "Notorious Party town"     The Cast: AJ As  "Ozmand" Lexa As  "Rosie" Belry As "Karen Lebowski" Amy As  "Meghren" Matt As "Tubbs Groundswell" And Nikoli as your Storyteller. Where Can i Find more from the Cast? You Can Hear More From AJ at "Pretending With Dice" (@PretendwithDice)  Lexa at "The Dead horse Podcast" (@Horsepodcast) Or Even More from Belry & Nikoli Right Here @PenanceRPG Amy Can Be Found @am_quizitor  on Twitter Matt is Also on Twitter at @EmJayEe   All Music Was Written & Performed by Daniel Boström     Learn more at Penancerpg.com Come talk with us on Twitter or Facebook Listen on Google Play, Spotify, iTunes, Libsyn, Stitcher Support us on Ko fi and Patreon

  Somewhere in the Distance, A Bell Tolls Hour Two... Here We Bring you the Second of Many. They Have Escaped the House, Where they Hoped they’d be Safe... Yet... As the Sun Rises Behind the Clouds, They Make for the Nearest Village. Hungry and Confused, Maybe they will find some Answers there...   The Cast: AJ As  "Ozmand" Lexa As  "Rosie" Belry As "Karen Lebowski" Amy As  "Meghren" Matt As "Tubbs Groundswell" And Nikoli as your Storyteller. We hope you Enjoy this New Venture.   Where Can i Find more from the Cast? You Can Hear More From AJ at "Pretending With Dice" (@PretendwithDice)  Lexa at "The Dead horse Podcast" (@Horsepodcast) Or Even More from Belry & Nikoli Right Here @PenanceRPG Amy Can Be Found @am_quizitor  on Twitter Matt is Also on Twitter at @EmJayEe   All Music Was Written & Performed by Daniel Boström     Learn more at Penancerpg.com Come talk with us on Twitter or Facebook Listen on Google Play, Spotify, iTunes, Libsyn, Stitcher Support us on Ko fi and Patreon

  The Hour Has come, Act 1 Is Prepared upon the stage... You have Met the Lost souls, Now listen to their Dark Tale, As they Attempt to break free of their initial predicament and Escape into the Forests of Barovia... The Cast: AJ As  "Ozmand" Lexa As  "Rosie" Belry As "Karen Lebowski" Amy As  "Meghren" Matt As "Tubbs Groundswell" And Nikoli as your Storyteller. We hope you Enjoy this New Venture.   Where Can i Find more from the Cast? You Can Hear More From AJ at "Pretending With Dice" (@PretendwithDice)  Lexa at "The Dead horse Podcast" (@Horsepodcast) Or Even More from Belry & Nikoli Right Here @PenanceRPG Amy Can Be Found @am_quizitor  on Twitter Matt is Also on Twitter at @EmJayEe   All Music Was Written & Performed by Daniel Boström     Learn more at Penancerpg.com Come talk with us on Twitter or Facebook Listen on Google Play, Spotify, iTunes, Libsyn, Stitcher Support us on Ko fi and Patreon

The Clock Strikes Midnight, The Zero Hour is nigh... And We Watch from a far as Five Lost Souls are inbound to the Shadowy Realm of Barovia... But before they reach this Land of Death and Shadow, Who are they and Why are they on the back of a Prison truck?   Join us Now as we introduce the Cast, The Players of this Tale...  The Cast: AJ As  "Ozmand" Lexa As  "Rosie" Belry As "Karen Lebowski" Amy As  "Meghren" Matt As "Tubbs Groundswell" And Nikoli as your Storyteller. This week Is ONLY The Character Introduction. Their Tale will begin properly Next week. We hope you Enjoy this New Venture.     Where Can i Find more from the Cast? You Can Hear More From AJ at "Pretending With Dice" (@PretendwithDice)  Lexa at "The Dead horse Podcast" (@Horsepodcast) Or Even More from Belry & Nikoli Right Here @PenanceRPG Amy Can Be Found @am_quizitor  on Twitter Matt is Also on Twitter at @EmJayEe   Learn more at Penancerpg.com Come talk with us on Twitter or Facebook Listen on Google Play, Spotify, iTunes, Libsyn, Stitcher Support us on Ko fi and Patreon

Rebecca Schumer Lee is a Sports Physical Therapist at MedStar National Rehabilitation Network and was a dual sport (soccer and softball) division-1 athlete at The George Washington University. Currently, Rebecca primarily works with athletes of all levels and patients with orthopedic injuries and/or post-surgical recovery at the US Lacrosse Headquarters in Sparks, Maryland.  Rebecca reached out to me after coming across our Instagram account. She was understandably intrigued by our podcast after having 23 surgeries of her own throughout her athletic career.  Rebecca believes her injury-proneness stemmed from the natural hyper-mobility in her joints. During our interview we learn about how although mobility and range of motion are important for both performance and in reducing the risk of injury, but joint stability is also important.  Additionally, Rebecca feels her competitive drive and not knowing when to stop was also a contributing factor of her high injury rate.  I can certainly relate to Rebecca on that one!  Rebecca wishes she knew more about the importance of active recovery during her athletic career, which is a topic she touches on more than one occasion throughout the episode.  Sixteen of the 23 surgeries were on her left foot after suffering a Lisfranc injury on October 6th, 2004 during her Junior year soccer campaign at GW.  Rebecca remembers this day vividly and recalls her athletic trainer encouraging her to find a hobby, knowing her injury would required surgery. Easier said than done for such a competitive athlete who saw no life outside of sports.  During our conversation she described her left foot as looking like a bag of screws (see picture below). I think that is a pretty accurate claim. Although she admits that it has taken time to come to grips with her various injuries and the resultant limitations those have placed on her active lifestyle, she has learned to make light of the situation (see below).  "Pain is your body's warning signal that something is not right" With all these injuries, Rebecca talks about the struggle of having the injury prone tag.  She remembered having both a walking boot and an arm sling at one point while still in college.  Rebecca gives advice in this episode on how to use your injury to your advantage.  This isn't referring to the use of elevator services and getting sympathy from your friends, teachers and family.  There is a lot that can be learned from watching from the sideline. Believe it or not, since high school Rebecca knew she wanted to be a physical therapist even before all the injuries. Below, she is pictured treating one of her patients with dry needling. As Rebecca states in her Instagram caption (above), there is not one tool that is going to solve everything.  During our conversation, I asked Rebecca about some things injured athletes and their families should look for when choosing a PT facility.  Not all PT practices are created equal. What to look for in a PT facility: What is the population? Athletes or hip replacements? Take a tour of the facility to see their space and equipment options Rebecca's new favorite tool is the Owens Recovery Science blood flow restriction device featured in episode 84.   The most commonly treated injury in Rebecca's practice are ACL injuries Are you progressing? Are your exercises always the same? Are you always off on your own or working with an aide? If any of those are true, you should look into finding a new facility. Throughout the recoveries from all her surgeries, Rebecca has found peace in her thirst for knowledge.  Reading books and listening to podcast are two of her favorite hobbies outside of physically active activities.  Below are some of her favorites.  Personally, I am a huge fan of fifth one on the list, The School of Greatness, by Lewis Howes. Some other topics covered throughout the interview are listed below: Fostering an environment of healing in a PT practice Tips for transitioning to a life after sports or back to sports The pillars of health Rebecca lives by in her day-to-day life The demands of playing two division-1 sports Sports specilization WHERE CAN you FIND OUT MORE ABOUT Medstar Sports Medicine? WEBSITE | INSTAGRAM | FACEBOOK | Youtube WHERE CAN YOU FOLLOW Rebecca? INSTAGRAM  Download Episode 94 : iTunes | Stitcher | SoundCloud

Photo from Howard Stern.com I remember being a junior in high school and my buddy on the football team had some of us over to hang out one night in the off-season.  After eating some dinner and probably playing some Halo on Xbox, we went to one of his neighbor’s houses to meet up with some other friends.  When we got there I remember a few of the kids bringing out some marijuana to smoke. This was the first time I had ever even seen marijuana or a bong.  After a pretty successful junior campaign, my dream of playing college football was at an all-time high (no pun intended) and I was about as straight-edged as they come.  I was so laser focused and obsessed with this goal that I refused to be put in any situation that might jeopardize the achievement of that goal. So naturally, I called my mom to pick me up.  To my friends credit, they waited to smoke until after I left.  People often ask the question, “where do you think you’ll be in ten years?”  If you told me in the car-ride home from that gathering that I would be attending the World Medical Cannabis Conference (pictures below) in ten years I would have said, “are you f***ing high?!” (Pun intended).  I was significantly influenced by the stigma associated with cannabis from a young age, particularly because of the D.A.R.E. program at school which told us our brain’s were going to turn to mush if we ever smoked marijuana and the only thing we would be great at in life would be collecting Dorito dust on our parent’s couch.  To this day, I have never consumed even an ounce of cannabis (well…maybe some second-hand).  It’s funny how worried I was about what a plant would do to deteriorate my brain and not about what smashing my skull into everything with a different colored jersey was doing to it.  I certainly learned the hard way that running people over and making big hits probably isn’t the best way to conserve brain cells. To be honest, I worry about my brain health as I get older and so are a lot of other former football players and NFLers.  Believe it or not, the very plant that we have been told was going to ruin our lives might be the remedy for preserving brain health and saving the game of football and this week’s guest Eben Britton teaches us why. Eben Speaking at the World Cannabis Conference on the Athlete Panel Street art of one of my favorite players to play the game, Troy Polamalu View from the Convention Center Bong Making Post Interview Photo Op Photo from jaguars.com Eben Britton spent 6 seasons (2009-2016) in the NFL on the offensive line.  The first four seasons were with the Jacksonville Jaguars and the last two with the Chicago Bears.  Prior to the NFL, Eben was an All American at the University of Arizona where he studied creative writing. I drove out to Pittsburgh to meet Eben where he was speaking at the World Medical Cannabis Conference (as mentioned earlier in this post) where he and three other retired NFL players (Todd Herremans, Marvin Washington and Nate Jackson) spoke on behalf of an organization called Athletes For Care. Athletes For Care is a non-profit organization founded by a group of pro athletes who are uniting as one voice to advocate for research, education, and compassion when addressing important health issues facing athletes and the public at large. In the steel city, Eben and the rest of the Athletes For Care team were advocating for the removal of cannabis from the list of banned substances in the NFL.  Each athlete spoke about the ways they have been able to use marijuana to alleviate the pain that inevitably comes when playing football both during and after their career’s.  Many NFL players become addicted to the opiate pain killers they are prescribed when in the league (like previous guest David Vobora) and after attending the conference and listening to Eben’s story, I am a true believer in this cause.  I was blown away by the countless benefits cannabis offers to the world.  After speaking on the Athlete Panel during the conference, Eben generously took time to share his story and teach us about the benefits of cannabis on the podcast. Photo Courtesy of Eben Britton Eben was raised in a family that was holistically minded.  Natural remedies were always the first go-to medicines and he frequently went to yoga classes as a kid.  He didn’t start playing football until he was a freshman in high school and that was after a lot of convincing to his mom who was always terrified he was going to get hurt.  Even before he suited up and walked out on to the field for the first time, he was focused and determined to be the best football player he could possibly be and everything he did went towards achieving that mission. Fortunately, Eben didn’t deal with a lot of injuries in high school or college besides a chronically subluxating shoulder.  However, while playing the Chiefs during his 2nd season in league, his shoulder fully dislocated for the first time. He was also dealing with a herniated disc in his back and was on a handful of medications including Adderall, Toradol and Vicodin. Eben says that he and most of his teammates would get a shot of Toradol before each game, which is extremely destructive on the human body considering an NFL football season can last up to 6 months.  Standard recommendations for Toradol are as follows: “Toradol should not be used for longer than 5 days, including both injection plus tablets. Long-term use of this medicine can damage your kidneys or cause bleeding.”  Eben described how these opiates mask your pain through the central nervous system by basically telling your brain you're not in pain.  However, Eben believes this isn't necessarily a beneficial quality of the drugs because pain serves a purpose.  In addition, Eben talked about some other negative effects of the drugs most frequently prescribed for NFL players which includes an increased frequency of the negative and dark thoughts that would pop up while on injured reserved, along with the mood swings that caused him to be angry and irrational. Not to mention waking up at 3am with the withdrawal symptoms of chills and cold sweats. Juxtapose this experience with the effects of cannabis and the differences are glaring.  During the interview, Eben discusses the science behind the medicinal herb, cannabis, and how it affects the body naturally. Fortunately, Eben stayed relatively injury free in high school or college so he didn't need to take a whole lot of pain killers.  The first time Eben tried marijuana he was in high school after football season and had an intense experience, but because of that he didn’t use it again until he got to the NFL.  You might be saying to yourself, "but isn't that illegal?" Eben talks about the structure of drug testing in the NFL and how to not got caught.  Cannabis is considered a street drug in the NFL and these drugs are only tested once a year.  The testing for street drugs occurs anytime between the start of OTA’s to the end of training camp. Performance enhancing drug tests are conducted at random throughout the whole year. As mentioned earlier, I have never used cannabis, so I asked Eben what cannabis does to the pain football players and athletes deal with on a regular basis. Eben said that cannabis doesn't kill your pain, it just reframes it. He went on to describe cannabis as a comfort blanket.  Eben said that every football player is so overly adrenalized because they spend all day everyday in a super extreme environment and constantly running on adrenaline and cortisol.  In other words, they are in a constant state of fight or flight.  Cannabis, according to Eben, fosters an environment of healing in your body. Eben also went on the drop some knowledge bombs on some of Dr. Mechoulam's research who is considered the godfather of cannabinoid.  Specifically, mice studies have shown when someone or something gets a concussion, receptors in the brain initiate the healing process by releasing the neurotransmitter glutamate, which is toxic to the brain over a period of time, especially in football players who are constantly knocking heads. Glutamate starts to destroy brain matter over an extended period of time and is thought to be one of the causes of chronic traumatic encephalopathy, CTE. Cannabinoids cross the blood brain barrier and are able to shut off the receptors pumping glutamate, neutralize the glutamate and actually trigger neurogenesis to form new brain cells. Eben also went on to tell me that cannabis is actually a bronchodilator, which means that it actually improves lung function. We finished the episode by talking about Eben's transition to life after football and debunking the stigma associated with cannabis.  NFL is often thought to stand for "Not For Long" by many of the athletes who played in the league, but while you're in it, no one is thinking about their inevitable demise.  Guys who reach the upper echelons of the sport have had to sacrifice a lot to get to that point.  Eben says that his transition to life after football has been one of the biggest struggles of his life, but also one of the most rewarding. He advises that athletes need to be gentle to themselves during their transitions, appreciate the work you have done and have gratitude for that experience. Eben's advice for current athletes is to give yourself some distance from your sport at times.  He believes all athletes have an element of creativity inherently inside them and it is important for them to have an outlet outside of the game.  For Eben, that outlet has often been writing.  Some of his articles have been linked up at the bottom of this post.  Eben is passionate about helping other athletes during their transition to life after sports and has helped start The Athletes Afterlife program through Athletes For Care. This program is intended to serve as a support group for athletes to share their struggle and help translate sports skills to other areas. These groups are for athletes of any level and sport.  I was a guy who fed into the stigma associated with cannabis my whole life.  To be completely honest, I judged guys who used it.  The judgement stemmed from my lack of knowledge about the plant and from living in a society that demonizes it.  Eben says that we need to shift the paradigm of our thinking when it comes to cannabis.  We need to think of the pills that are made in a laboratory as the stuff that we want to stay away from and view the medicine that grows from the earth and is naturally occurring in our bodies as the stuff that will help us.  I hope this episode will help de-stigmatize the drug and prevent athletes from becoming addicted to pain killers in the future. Eben's Articles  First Times: Balancing Football and Cannabis with ex-NFL Lineman Eben Britton What Does It Take To Stay In The NFL? You Don’t Want To Know WHERE CAN YOU FIND Athletes for care? WEBSITE | INSTAGRAM | FACEBOOK | TWITTER  WHERE CAn you find Eben britton? INSTAGRAM | TWITTER | FACEBOOK Download Episode 75 : iTunes | Stitcher | SoundCloud   Permalink

Relationship expert and best-selling author, Charles J. Orlando, joins #NoFilter with Zack Peter to chat about the dos and don’ts of online and app dating. Are these apps actually designed to help you be successful in love? Can we find quality matches online? Where CAN we find that dream guy/girl? Also, Charles reviews Zack’s personal Tinder profile and gives pointers for how you can better your chances of getting more swipes. Follow @CharlesJOrlando on Twitter or Instagram, facebook.com/theproblemismen, or at theproblemismen.com. Have a question for us? Tweet it at @NoFilterZack. Follow Zack at @justplainzack on Twitter and Instagram, facebook.com/justplainzack, or on Snapchat at theactualzack. Watch Zack Attacks at youtube.com/justplainzack or keep up with Zack at justplainzack.com.