Podcasts about women you

Confidence you gain in menopause could light a fire under you like never before in your life. What's not to love? You raised kids who are good people. You like them. You survived stuff. You know real drama and you're done with mean girls who have time to leave comments on your social media platforms. If you apply to be a guest on the Flipping 50 show here to talk about self doubt in midlife you'll get rejected. I'd rather talk about the confidence you gain. Wouldn't you? I recently, very recently vetoed an application for a podcast to Flipping 50 based on going from self doubt to confidence. The premise was women in midlife go through menopause with hot flashes, night sweats, insomnia, weight gain and feel unsure and uncertain about themselves and their futures. Welcoming the confidence you gain in menopause lets you charge into this exciting chapter with all the fierceness you've earned—because, let's face it, you're not just surviving, you're thriving! Confidence You Gain in Menopause from Women You're Around So, I ask you, is that what you want to hear? Because it's not what you're going to get here. In fact, this very same afternoon, I had that proposal via email, I met a midlife woman who made me question whether I was living up to my capacity! And you know after talking to her I was feeling inspired. Inspired to bike a little longer, hike a little higher, stretch myself (not talking about yoga here) a little more. I saw possibilities. In the other proposal, and by no intention on the sender's part - of that I'm absolutely certain - I felt myself hitting a glass ceiling of sorts. I finished - well I didn't … because I was clearly already forming this podcast in my mind… feeling like it would be enough to settle for overcoming the symptoms of menopause. We've got to stop this. Stop it right now. OKAY, yes. I get that many of you are dealing with hot flashes night sweats and it's not as easy as stopping the wine, sugar in other forms, reducing processed foods and simple carbs and bumping protein and the intensity of your workouts or…more walking. [However, by the way these things help!] But I've watched women in midlife who might have been worried about what people will think or unsure of what they want, and reluctant about asking for it even if they did, be pretty dam sure of themselves. Actress Jodie Foster (and by the way she acted and directed Nyad and if you haven't seen it and doubt what you can do at any age, watch it). It's worth the extra subscription to Netflix to see it. I may or may not have watched it two days in a row. I'm a study of 1, but here's how I felt flipping 60. I spent the 10 days following that birthday completely differently than I did the approach to it. The approach to it felt a little like wanting to rush against time and get as fit as possible, or see more muscle or less fat on the Smart Scale or do more pull ups. And after, I became obsessed with things I've put off and haven't done. I registered for an Ironman. (more on that later) I booked nearly a month in Colorado this summer. I got tickets to what for me will be an epic concert - James Taylor at Red Rocks Amphitheater I chose clearly based on core values between two things I desperately wanted and suddenly the universe gave me both by rescheduling the second to a later date. **Can You Tell Me About the Confidence You Gained in Menopause ?** I want to hear from you. I've heard from a few of you. You've decided to keep working because you love it and don't love the idea of retiring with your spouse and being around the house together without purpose all day. You're not being disrespectful to your partner but you're being more respectful to yourself and saying no, no thank you to say yes to yourself. You're realizing that little subtle comments from others can be harmful to your own ability to decide for yourself and you're asking for what you need. Menopause, midlife, a notable birthday… will do that for you. Some of you learned through tragedy earlier. There's wisdom in witnessing tragedy and having to step into courage you didn't know you had because you have to. Use it dear listener. Use it to your advantage. Don't hide it any more. Stop saying, “I'm sorry” for doing your job for needing to speak up. It's time we give ourselves permission. I'd love to hear from you. When you see this episode posted on Facebook or Instagram, will you share what you're shrugging off and or  stepping into? And would you share how your fitness has been a part of that? I'll leave you with this: When she lifts heavy things, she can more easily weather heavy things in life. She may ask your opinion. She's not asking for permission. She does not fear getting old, she's got her eye on getting bold. More than she wants to lose weight, she wants to lift weight. She doesn't look forward to retirement, she is interested in rewirement. She doesn't fear falls as much as she fears stalls. She can walk with power toward things, or walk away from things. She doesn't feel invisible. She feels invincible. There's no more powerful health influencer in the world than a midlife woman. She's responsible for 85% of all household decisions, and has 3 generations of influence. When a woman changes her own story, she changes history. Resources: My TEDx talk: https://www.flippingfifty.com/TEDx You Still Got It, Girl! The book: 40+: https://www.flippingfifty.com/wwwexercise Other Episodes You Might Like: BUILD MUSCLE and LOSE FAT in MENOPAUSE: Why You Can't Lose Fat in Menopause - https://www.flippingfifty.com/lose-fat-in-menopause/ Enhancing Gut Health to Enhance Weight Loss & Muscle Strength - https://www.flippingfifty.com/gut-health/ Think You're Too Old? Ageism Dismantled with Ashton Applewhite - https://www.flippingfifty.com/ageism-dismantled/

Andrew Mioch, founder of Sexual Quantum Leap talks about the importance of both technical skills and emotional connection for better sex and connection. You will learn about: The Mioch Method, which focuses on embodying the traits of softness, silliness, and savagery in the bedroom The need for open and honest conversations with the women you're seeing Understanding Dominance and Leadership in the Bedroom How to Start Exploring Your Sexuality How Sexual Confidence Help Your Daygame Results Fulfilling the Weirdest Sexual Fantasies with Creativity and Confidence Why Daygame Technique is Not Enough to Succeed In Dating Ethics of Infield Footage in the Dating Industry Daygame Coaching - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.strobert.blog/daygame-coaching/⁠⁠⁠⁠⁠⁠⁠ Join Our Private Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.daygamecourses.com/strobert-community/⁠⁠⁠⁠⁠⁠ Daygame Model I Teach All My Students - ⁠⁠⁠https://www.strobert.blog/thestructurednaturalapproach/⁠⁠⁠ Free Texting And Dating Courses - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.daygamecourses.com/⁠ (00:00) Intro (03:25) Background (06:25) The Mioc Method: Soft, Silly, and Savage (19:35) Starting Open Conversations with Women You're Dating (28:40) When To Start Having Open Conversations (34:55) Start Exploring Your Sexuality (40:55) Understanding Dominance and Leadership in the Bedroom (43:20) The Impact of Embracing Sexuality on Dating Life (47:03) Balancing Daygame Technique and Sexual Confidence (48:52) Daygame Technique is Not Enough to Succeed In Dating (51:36) Fulfilling the Weirdest Sexual Fantasies with Creativity and Confidence (55:42) Ethics of Infield Footage in the Dating Industry (01:01:50) Exploring Andrew Mioch's Content

Today I give you an insight into being a first-time mum managing multiple businesses; how have Mum Guilt and how I had to get into the knitty gritty of one of my businesses when she was 6 weeks old. Being honest with you about my struggles and how I am juggling ALL THE THINGS!Women - You are my HERO!I have a 5-Day Mindset Reset for you - Wealthy Women Win Subscribe to my fire content on YouTube Follow me on Instagram iamcocodee

LezPod | Hosted by Alexandria Friedlander with Guest Lexi Goza Lexi Goza is a lesbian business owner in downtown Miami. She opened her State Farm Insurance agency in October of 2019, which she has successfully certified as an LGBTBE by the National Gay and Lesbian Chamber of Commerce. Lexi Goza State Farm is a member of the Miami Dade Gay and Lesbian Chamber of Commerce and prides itself on serving all people to help them manage the risks of everyday life, recover from the unexpected, and realize their dreams. Lexi has been a fierce supporter and advocate for the LGBTQ community for many years. She started her advocacy in Brevard County, where she raised her two children. Lexi was the Founder and President of PFLAG-Melbourne/Space Coast, where she assisted with the formation of “Rainbow Youth of Brevard,” and successfully lobbied the Brevard County School Board to add sexual orientation and gender identity to their non-discrimination policies for both students and employees. Lexi was the President of Space Coast Pride, where she accomplished the community goal of moving the festival to the centralized location of the Eau Gallie Arts District, expanding the annual event to multiple days with events like the parade and a 5K race and making the event free for all to attend. Lexi's current advocacy and support of the local LGBTQ community includes: • Chair of the Miami-Dade Gay and Lesbian Chamber Women's Empowerment Council • Proud mentor & board member for the AQUA Foundation for Women You can visit Lexi's website at www.specialagentlexi.com and connect with her on Facebook, Instagram, Twitter and LinkedIn.

Are you experiencing frequent exercise injuries in midlife? You’re not alone. Though I’ve addressed this topic before, I want to answer Dixie’s question from our Flipping 50 Insiders group on Facebook. (Are you there? https://facebook.com/groups/flipping50insiders) Here's Dixie’s question. “I'm wondering what Debra would suggest for a 60-year old regular exerciser who is frustrated with setbacks caused by minor injuries. When I tried to increase my weight in strength training, I developed tennis elbow. So, I rested and healed and then started back at a lower weight, and then I had a hip flexor strain and I had to stop the squats. It's frustrating when I want to move forward with my strength and keep getting little injuries that set me back. I thought if I was having this problem, others might be too, maybe it would be a good topic for a podcast. I so agree and thank you to Dixie for asking. Here's the scoop. Causes of Frequent Injuries in Midlife (Especially for Women) You may have heard me speak to the connection between hormonal changes and increasing occurrence of injury. We don't have a reason why we can tie it to directly so there is no direct link and we can't say well when this happens or that happens, or it’s this hormone specifically. And because there's so much variation from one woman to the next, it will probably be a long time before we ever do realize what that might be. But here's what typically happens. A lot of the injuries I see that do occur tend to be chronic in nature. Now, sometimes it can feel like it was acute, like it just happened, but take for example, the tennis elbow. So that's an “it is” that's tendinitis. That type of injury can happen at the wrist - carpal tunnel syndrome - probably a little bit more familiar to you. It can happen in the feet; plantar fasciitis is very common, and shoulders. Chronic Causes Chronic injuries are not uncommon among midlife women. They feel potentially like they happened when you started strength training (or other exercise) so it may make you think it's an acute injury. Acute? or Chronic? It can feel like it's because of the exercise in fact, and I’m going to be a little defensive. Sometimes the exercise is just the thing that makes you aware that that was probably going to happen anyway at some point. But you started doing something that added a little bit more controlled stress to an area that was already suffering from some kind of a weakness, and it just made a pre-existing condition show up. Exercise wasn't necessarily the cause but it was what made you more aware of the symptom. Hip flexor strain is very rarely is an acute onset. That's chronic, because of our daily postures. (and our lack of daily stretches and strengthening to offset it. So, by the time this is published, we may be past, potentially, our posture masterclass, but that posture masterclass for flipping 50 will be in May. It’s May 12th at 4pm Pacific. If you can make it, I advise you to come, because when you can correct your posture and become more mobile, you’ll reduce injury risk. Beyond Posture: Progression Posture is one problem. But there's also a compounding problem for women in midlife. As we get into this hormonal changes that - most likely estrogen levels have a protective fast factor for muscle, they're a stimulus for maintaining and gaining lean muscle - as that goes down and cortisol goes up, we have more muscle breakdown. That spills over to ligaments and your other connective tissues - which are less resilient and elastic with age.  It's a Combination of Things - Many Under Your Control And that is a part, or a contributing factor in frequent injuries in midlife. Here's the other one: your mentality is that when we're not seeing progress, we work harder, right, we're going to exercise more, or longer, or harder or the trilogy of all three. That's a fast track to injury, especially if we ramp it up too much too soon is the cause for injury at any age and phase of hormones. If you're in midlife and you're much more vulnerable to those injuries in any way. The third thing that's catching up to us ladies is our micronutrient insufficiencies. Micronutrients May Need Attention I know if you eat healthy potentially you may be listening and thinking “I eat very healthy.” I know, but even if you eat healthy meaning everything you put into your body is healthy, that may be what you mean. We can't eat between 21 and 27,000 calories, and for even many of the most healthy diets that how many calories a day it would take for us to reach even RDA sufficiency. Take a good look at: Your daily habits and postures Exercise start and progression Nutritional status (do you supplement? Do you test to know where you are?) And… sleep, rest, and recovery To avoid frequent injuries in midlife you need: Mobility Stability Strength Frequent Injuries in Midlife Evolution Feeling an injury, kind of afterward, feeling achy or sore or a little tenderness and then it goes away. That's a level one issue. When you feel it both during and after, that's a level two. You didn't listen to the Whisper it's gonna get louder. Then when you have it before you exercise during the exercise and after it, you exercise and it's getting worse. That's a level three. It most likely took a long time getting there you just ignore the signs and symptoms so I think sometimes we have to be really honest. Frequent Exercise Injuries in Midlife Plantar Fasciitis Then if you're suffering from plantar fasciitis, you got to look at what's been your habit with footwear, and, and not just today, but for the last few years, the last decades. Were you always this way? And are you always wearing good supportive shoes? Flip Flops ladies, are garbage. Any heel, backless or strapless in the back, shoe should probably go and I know that one hurts sometimes. Even if the injury shows up because of the exercise, don't blame the exercise, always. You’ve got an opportunity to improve your kinesiology now. You will get back to it and exercise will be a way to help yourself, stay strong, once you recover, and usually exercise of a different nature is the way to recover. Elbow Tendonitis For any of you who've suffered with things like elbow tendonitis… Part of the problem sometimes can be your wrist. So, listen, if you'll do this with me. I want to talk you through something. Imagine you have a dumbbell in your hand… Hip Flexors (or High Hamstring Pulls) There are a lot of little nuances but sitting for a long period of time, definitely contributes to that hip flexor strain, right and imbalance between your hamstring strength strength your quadricep strength, and your core, your abdominal strength. So, there are a lot of little pieces and you really want to look at the whole collective part. So, for those of you who are not really exercising very much right now need to get started or restarted perfect opportunity for you to get into a program and do some mobility with me for a few weeks even depending on when you're hearing this before the program starts. Hot, Not Bothered 10-day challenge, and we start officially June 1 of 2021, but if you get in now, the sooner you get in, the sooner you can start the mobility videos I'm giving you, early, early access to. Resources Mentioned in this episode: Flipping 50 Insiders Facebook Group https://www.facebook.com/groups/flipping50insiders HOT, NOT BOTHERED CHALLENGE https://www.flippingfifty.com/hnb-challenge FREE MAY MASTERCLASS https://www.flippingfifty.com/posture  

In this episode, I discuss the Root Causes of Anger Part 13 of 15 Anger for Women You can find out SO MUCH more from my book Metaphysical Anatomy Volume 1, which is a step-by-step guide for identifying the psychosomatic pattern related to 679 medical conditions. These conditions can be activated by circumstances in your present life, your ancestry, conception, womb, birth trauma, childhood, or adult life. It builds on existing work from many famous authors, making it much more practical, more specific, detailed, and ultimately much more effective! This book is equally valuable for experienced alternative practitioners and those interested in self-healing. You will love this book and the Healing Technique MAT.www.metaphysicalanatomy.com | www.evettebooks.com

Fearless in her 60's: BARBARA RAINEY Barbara Rainey is not only Co-Founder of FamilyLife and I gifted author, artist and speaker, she is the mom to six and grandmother to 24. Even though we talked for over an hour about being FEARLESS (& so much more), our conversation seemed to fly by. Here are a few of my favorite moments: :40 condescend - to humble and come down 5:32 “Come, let's change the world” 11:45 When she most feels gratitude 14:03 Talking about rhythms 16:24 “God, what are you saying to us today?” 17:14 Make a list of everything you're grateful for 20:32 Why we don't want to admit we have wicked hearts 25:26 The compassion delusion 30:36 When she thought she would have arrived by 31:09 The Holy Spirit and the flesh 34:30 What she learned to marvel over 37:34 What not to forget about God 42:35 We want to make Christianity all about… 45:21 Our hearts long to escape 49:31 There's something about going through the valley 52:55 The Holy Spirit came to remind us about this 53:35 The very first emotion in the Bible 54:52 Her hope for herself 59:34 Repetition is the best teacher Make sure to pick up a copy of Barbara's latest book, “My Heart, Ever His: Prayers for Women” You can find Barbara and her incredible creations at EverThineHome.com and @EverThineHome on Instagram. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/GenerationWisdom/message Support this podcast: https://anchor.fm/GenerationWisdom/support

Each year on February 14, people exchange cards, heart-shaped candy, flowers, jewelry and share dinner with that  “special” someone. In this podcast, Frank and Sheila discuss “Is Valentine’s Day For Men or Women?” You will hear the results of our Facebook survey asking “Is Valentine’s Day for Men or Women?”.  Frank and Sheila also delve into a conversation on the pressures felt to get the perfect gift(s) and answer the question is sex the perfect Valentine’s gift? Special Thanks to this week’s sponsor 804Soundz DJ Services. Call Craig Jones at (804) 551-2979 today to book 804 Soundz for your next event. Or connect with them 804Soundz on IG.   Thank you for engaging with us on Soulful Conversation with Frank and Sheila FB page and on Twitter.  We would love to hear your feedback on this episode. Email us at soulfulconversationwithfands@gmail.com .

Whether you know it or not, you were raised to live in a “Man Box.” “The Man Box” is a term developed in the 1980’s by a group of men called the Oakland Men’s Project in order to define the series of qualities men are instructed to embody in order to “be a man”: Do not cry or openly express emotions Do not express weakness or fear Demonstrate power and control Do not be like a woman Do not be like a gay man (be heterosexual) Make decisions on your own (do not ask for help) Be a protector Be aggressive and dominant View women as property/objects The 5 “Man Box” Rules of Masculinity The contents of the Man Box can be broken down into 5 categories: Success: You must win, beat others, be right, don’t ask for help. Emotions: Emotions are a liability. Belonging: Unless you are extraordinary, you must “fit in” to be accepted. Sexuality: You must be heterosexual, sexually accomplished, and never experience performance issues. Women: You must protect, be in control of and dominant over women. So long as you follow these rules, you will experience a sense of belonging and be looked to as “a man.” These archaic rules are not only toxic to society, they’ve trapped you into a way of living that isn’t your own… …instead, you’ve drifted into this cage unwittingly. You need to break these 5 rules of “Man Box Masculinity” and re-define your own rules. The Impact of Living in The Man Box Here are a few ways of knowing you’ve been socialized into The Man Box: You’re feeling uninspired by the life you’ve created You regularly find yourself emotionally exhausted having to act/behave a certain way You feel restless and trapped by your life You find yourself unable to confide fully in others You have secretive parts of your life that you’d be afraid for other to know or see You are unable to communicate 100% of your desires to your romantic partner, friends or business colleagues In this episode: Defining “The Man Box” and its “rules of masculinity” Exposing where you’ve defaulted into The Man Box How to break the 5 rules of Man Box masculinity 3 questions to ask yourself about each of these 5 rules A free PDF download to help you re-define your own rules: https://www.doinnerwork.com/5practices  

This week I chat with the vivacious Ekene. Ekene Onu is the founder of Refresh with Ekene, a coaching and consulting company. She is a certified professional and emotional intelligence coach, who is also certified in Organizational and change leadership.  Ekene started her working career as a pharmacist and practiced for close to two decades prior to starting Refresh with Ekene. She started her company in response to the need she saw with the professional and high achieving women who came to her pharmacy every day with prescriptions for high blood pressure, insomnia, depression and other challenges. She also felt a need to shift in her own life. She went through her own personal journey and transformed her career path, health state and way of living.  Now she travels the country teaching, training, speaking and creating amazing beautiful experiences for women to get refreshed.    She is the author of four books, two of which are fiction. I just finished reading her second fiction book “Aristocrat Wives” and I could not put it down. It was amazing.   Ekene recently launched a new podcast called “Iconic Womanhood with Ekene.” She launched the podcast to learn wisdom from fabulous women across the diaspora.   In this episode, we discuss her tenacity, which clearly she inherited from her mother, as you will hear when you listen. We discuss her journey to transformation and how she knows she is living her life's purpose and passion. Ekene has authored the following books: 1. Can I be real? Notes on life, love and faith. 2. The Mrs. Club 3. Aristocrat Wives 4. Thrive - The 28 Day Self Care Journal for Women You can access her podcast here, or wherever you listen to podcasts. Click here to find out more about her upcoming retreat You can follow Ekene on the following platforms: Instagram - @refreshwithekene Twitter - @EkeneOnline Facebook - RefreshwithEkene >>>Subscribe on SPOTIFY | APPLE PODCASTS | STITCHER | GOOGLE PLAY 

Episode 93 “Glass Cliffs, Black Ceilings, and Telling Your Story” - UNAVOIDABLE NEWS: Is it really the Year of the Women? You know, kind of like 2008 was the year of black folk, the Obama’s, and a post racial America… How’s that looking now? And the one way we can all be like Michelle Obama in 2019. UN OF THE WEEK: This week the “UN” is for “Uncover!” I’ve heard of the Glass Ceiling. Well, there’s also a Glass Cliff… UNDERDOG SPOTLIGHT: Special guest Minda Harts, Founder of The Memo LLC & Public Service Professor, stops by to share about her new initiative: helping Underdogs succeed in the corporate world. We get into how women of color can break the glass ceiling and avoid the glass cliff. UNDERDOGSTUFF® - The Voice of the Underdog! Exploring how Underdogs keep our swagger in today’s society & culture. Hosted by Gregory Nesmith. More info about UNderdogStuff® and Gregory on https://gregorynesmith.com.

Opening Question: Producers are buying the rights to broadcast the story of your life, not as a film or TV show but a porno, you get to name it, what’s it called? Top Stories: Trump Tried to Fire Robert Mueller Nutella Riots in France The XFL Hard & Fast News: Let’s Talk About Sex: New Study finds "Cuckholding" can be positive for couples Cross-Faded: Americans view marijuana as safer than sugar Dumb Decisions: A man in Maryvale flipped his truck 5 times after “Jesus advised him to let go of the wheel” Creature Feature: Grumpy Cat won $700,000 in a federal lawsuit What the Flying Shit?: A NYC will kick you out if you say literally Snack Attack: KFC has broken the glass ceiling wit the first female Colonel Sanders Weekly Ironic Reading: The Federalist - Feminists to Women: You're Consenting to Sex Wrong This Week in Movies: Oscar Nominations Florida Project Review Song of the Week: Addict by Adventure Galley Guest:  Jill Kimmel, Comedienne

It took nearly going bankrupt in the company she owned with her husband for Eva Gregory to unlock the the secrets that led to an out-of-the-blue sizeable offer to buy her software product lock, stock and barrel. The Secret was…the Law of Attraction. Eva realized she had to totally change her mindset, and the mindset of every employee in her company, in order to attract prosperity. This life lesson led to her publishing two acclaimed books on prosperity and the Law of Attraction, and becoming an expert in the field…even winning an award for master manifestor!! Watch this interview for a very fun, clear discussion about the principles of manifesting your heart's desires through the Law of Attraction. Women: You'll really enjoy some of the tips shared in this broadcast! Men: Don't get jealous! If you want to see us talking, you can watch the interview on Vimeo. Receive the Mindset Mastery Formula! More About Eva Gregory Eva is a master coach, law of attraction expert, intuitive and mentor to spiritual entrepreneurs. She's simply the best when it comes to helping coaches, healers, holistic practitioners and other spiritual entrepreneurs learn how to tap into their own Inner Guidance and blend it with the proven practical strategies for creating a successful business. She's shared the virtual stage with some of the most respected thought leaders, including John Assaraf, Neale Donald Walsch, and Dr. Michael Beckwith among others. She is the author of The Feel Good Guide to Prosperity and Life Lessons for Mastering the Law of Attraction which she co-authored with Jack Canfield. She won the Law of Attraction Leaders Award for Best Law of Attraction Coach in 2013 and 2014 consecutively, was a 2013 California Excellence Award recipient, was named one of the top 100 Women in Ecommerce in 2012 and named International  Coach of the Year in 2006. You can learn more about Eva at www.EvaGregory.com. Connect with Eva Gregory:  Web  LinkedIn   Facebook    Twitter   YOUR GUIDE TO SOUL NECTAR – KERRI HUMMINGBIRD SAMI I love mentoring women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth. If you don't want to settle for anything less than a life of passion and purpose, book a Discovery Call and let's talk! Schedule today! http://bit.ly/2CpFHFZ FREE GIFT: The Love Mastery Game, an oracle for revealing your soul's curriculum in every day challenges. http://www.kerrihummingbird.com/play Do you lack the confidence to trust yourself and go for what you want? When you take actions towards your dreams, does self-doubt infect your certainty? Do you find yourself distracting and numbing while also feeling something is missing inside? Do you feel disrespected and like your wisdom is being dismissed? Do you have a hard time asking for what you need? You may benefit from healing the Mother Wound and reconnecting with the Divine Mother for love. Find out more at www.motherwoundbook.com You may be a member of The Second Wave, here to uplift human consciousness from the inside out by healing patterns of suffering that run through your ancestry. Find out about “The Second Wave: Transcending the Human Drama” and receive a guided meditation at www.thesecondwave.media READ an Excerpt from the Award-Winning memoir, Awakening To Me.

This is YOUR community!! Be sure to JOIN the Private Create Your Now Podcast Community. Women: You can access your community at www.facebook.com/groups/CreateYourNowPodcast Men: You can access your community at www.facebook.com/groups/CreateYourNowPodcastJustForMEN Let's CONNECT!!! Super excited!!!  The K.I.S.S. ~ Join YOUR Private Facebook Community! Find your community.Women: Create Your Now PodcastMen: Create Your Now Podcast Just for MEN Request to Join. Welcome!   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson

Today I have the joy of interviewing Jessica Kupferman and Elsie Escobar from the Podcast called She Podcasts and now they have launched a specific Podcasting School of Women ($997). This segregated approach lead some men going, "Do we need a special school of Women?" and the answer (according to Jessica and Elsie is yes. Podcast Rewind - Dee Snider on Radio 2:21 Today I play a small clip from Dee Snider's Snider's Comments podcast (iTunes) who explains how radio is so bad, that people PAID MONEY to NOT listen to it. Satellite radio requires more hardware in a time when everything was going to the phone. My favorite part is Dee asks, "Name me three people in their 20's that are listening to Satellite Radio."Dee's show is on Podcast One, and is available at DeeSnider.com and iTunes Why a School of Women? You may not be aware of this, but Men and Women are different. Men like to get to the point, and Women love details. In today's episode Jessica reveals a story where she asked a man about her show and his answer was to shorten the episode length and do more of them.  When she shared this with her female audience, they told her "NO! Don't DO THAT!" In some cases Men "getting to the point" with their answer may come across as "salty." It may come across as impatient, and short. When a man answers a question he has good intentions (we love to fix stuff) and yet the delivery of the answer may not connect with everyone. For the record, there are plenty of women podcasters (the women who are listening need to get their friends listening to BOOST the AWARENESS of women podcasters, as well as shows geared towards women. Never Forget It's Your Show Does this mean you need to be more politically correct when you speak into the microphone? One should never knowingly, intently say things to hurt people. However, in a world that is getting more and more sensitive - you're going to offend someone. You are the best at being YOU, and if speaking a certain way doesn't come naturally it may hurt your performance. It may cause you to over think topics. One of the things I LOVE about She Podcasts is that I AM SO NOT THEIR TARGET AUDIENCE. Case in point, in one episode Elise admits she has a crush on someone. I don't think you'll hear that between Ray, Daniel, and myself on the next episode of the Podcasters Round table. And you know what? That is ABSOLUTELY OK!. You are NOT going to please everyone, and if you try your show will lose in the end. Elise and Jessica were contemplating letting dudes into their private Facebook for women only. I APPLAUD them for NOT letting men in. It's THEIR group, and they can handle it any way they want. You can always make your own group. How Did They Start? Jessica and Elsie met at a business school and often crossed each other past. When Jessica heard that Elsie was podcasting she immediately connect with her. It wasn't long until they noticed there was no "female - podcast about podcasting." So they thought, "We should make one," and they did. One Passion Different Approaches When I listen to the show, Elsie (who has a background in Yoga) and Jessica (who may across as "Feisty") compliment each other well. Jessica is always ready with a joke, and Elise has an completely infectious laugh. According to their website, "Jessica Kupferman is an online business consultant who helps small business owners and solopreneurs find their voice, create irresistible  online products and design their business by their own rules. Elsie Escobar is a digital Jedi, working in the mystical paradox between tech and holistic living choosing podcasting and the magic of audio as her weapon of choice." It's a great mix. What To Expect at the Podcasting School For Women? Jessica is using her branding and marketing experience, and uses it to tie into Podcasting. Instead of "how to use Facebook" it is now "How to use Facebook for podcasting." Elise can help with the Technical end as well as getting the confidence to press record. Thee are insights into how to handle guests. Elsie set up the course so that you examine yourself first. This way you can understand who you are, how you will react, and prepare accordingly. They also go back, and explain what is a podcast so they can explain it to their audience. The lessons are live, but recorded so you can listen later. Other Podcasting Resources If you don't' currently have the budget ($997) for the school, you can join their Private She Podcasts Facebook Group for free. They will also be doing a full day session at Podcast Movement (save on your ticket to Podcast Movement - the event - using the code sop) You can also list your show in their She Podcasts Directory Ready to Join the School of Podcasting? Get step by step tutorials Private Facebook Group Networking/Q&A "office hours" webinars 30 Day Money Back Guarantee Go to  www.theschoolofpodcasting.com