Just a twentysomething trying to figure it out.
The Better than Yesterday podcast is a truly remarkable way to kickstart your day and find the motivation to be better than you were yesterday. Hosted by Angelo, this podcast offers a refreshing perspective on life and shares valuable insights on fitness, friendships, relationships, and personal growth. As a 40-something year old man, I find it incredibly relatable and inspiring to hear Angelo's ideas aligning with my own.
One of the best aspects of The Better than Yesterday podcast is Angelo's progression with his interviews. He has a knack for conducting conversations that feel like you're listening in on a discussion between friends. This authenticity creates a welcoming atmosphere that keeps you engaged throughout each episode. Moreover, Angelo's commitment to sharing his own journey through life adds an extra layer of connection between him and his listeners. It's both inspiring and motivating to witness someone giving their all in this game of life.
Another aspect that sets this podcast apart is Angelo's inclusion of book discussions. It's clear that he values the importance of continuous learning and self-improvement, making it evident through his recommendations and segments on books he's reading. This provides listeners with the opportunity to expand their knowledge in various areas of life and embrace all that life has to offer.
While The Better than Yesterday podcast excels in many regards, there are minimal drawbacks worth mentioning. Sometimes, certain topics or discussions may not resonate with every listener due to personal preferences or individual circumstances. However, this can be expected with any podcast as content will naturally cater more towards specific interests.
In conclusion, The Better than Yesterday podcast is a phenomenal source of motivation, inspiration, and personal growth. Angelo's genuine approach makes it feel like you're having conversations with a close friend who genuinely cares about your progress in life. Whether you're looking for guidance on fitness goals or seeking wisdom in navigating relationships, this podcast has it all. I highly recommend tuning in and embarking on a journey of self-improvement alongside Angelo.
Jared Richmond is back for round 2, FIVE years later. Jared is the owner of Richmond Elite Performance and Richmond Weightlifting. We talked about opening his gym, shifting from athlete to coach, why elite athletes stay healthy, and much more! Jared | REP | Jared's PodcastAngelo | Pod
Jess is a therapist, yoga teacher, and masters olympic weightlifter. We talk about getting into weightlifting, tips to get connected in the modern world, breath, yoga, and much more!Jess | Website | RetreatAngelo | Podcast
Will Edmonds is the Director of Communications for USA Weightlifting. Over the past two years, he's done an incredible job shaping the media for American weightlifting. We got into his creative process, competing for the first time, plans for LA 2028, and much more!Will | USA Weightlifting | Angelo
Kevin Schneider is former college baseball coach, founder of Emery Glove Co., and speaker with Under The Brim. We dive deep into his coaching career, dealing with anxiety/panic attacks, sobriety, what we get wrong with mental performance and young athletes, and much more!
Taylor Williams drops back on the show to talk all things opening CrossFit Hungry Dog Athletics. We also got into the art of coaching, imposter syndrome, staying authentic and much more!Taylor | Gym Website | Angelo
Matthew McCullough is a 73kg weightlifter, coach, and personal trainer. We got into what it takes to compete at the international level, how to stay disciplined while having fun, creating routines in competition, getting suspended for taking pre workout, and much more!
Daniel West is an owner of Pure Health Performance, Strength and Conditioning coach, and athlete. We dove into Daniel's journey to become a strength coach and gym owner after deciding to leave his premed program. We also went deep on coaching humans over athletes, pulling potential out of kids, and much more!Daniel | Pure Health Performance | Angelo
The podcast is finally back! Alexa of Cedars Nutrition joins us this week to talk all things fueling for weightlifting performance. We got into the new weight classes, how to know if you're cutting too often, starting her business, overcoming a traumatic injury, and so much more. Alexa | Cedars | Angelo
Nick Albert is the host of The Classic Lifts Podcast. After winning the title of Mr. Weightlifting and the Florida State Championship in 2008, Nick is getting back into the sport after an extended layoff. We talk about his return, starting his podcast, doping, and more! The Classic Lifts Podcast | Instagram Angelo
Mia Rasmussen is a CrossFit athlete and nutrition coach. We talk about getting burned out in weightlifting, staying away from health hacks, and foundations for good nutrition & health! Mia | Website Angelo | Pod
Chauncey Carroll is a former competitive climbing athlete, CrossFit coach, and the owner of PeakFit Coaching. She joins the show to talk about her climbing career, transitioning out of public health, setting an example for your kids, and much more! Angelo | Pod | Substack Chauncey | PeakFit Coaching
Wes Richardson, the man behind the popular Instagram page @Snatchinsnacks, joins the show to talk motion graphics, his creative process, and of course, weightlifting! Wes | Angelo | Pod | Substack
Justin Rosas joins the show to talk about starting his coffee business, Rose Coffee Co. We talk about getting started, taking the business seriously, and how he's managing his weightlifting training. Justin | Rose Coffee | Angelo | Pod
On this week's episode, I'm diving into the recent funk I've been in with the podcast and in life. I hope this is helpful to anyone who feels stuck. Angelo | Pod | Barbell Drop | Substack
Maci is a National Champion weightlifter and PhD student. She is in the process of coming back from a broken leg suffered at the 2022 National Championships. In her first big competition back, she took home some bronze medals! Maci | Angelo | Podcast | Substack
We're back! Thanks so much for tuning in! Podcast IG
Chris O'Neal is a physical therapist in Colorado Springs and all around great dude. Thanks for joining us this week! Chris | Paragon Angelo | Pod | Substack Check out my new Podcast w/ Cory O'Connor The Barbell Drop
Eli is a social media manager, content creator, weightlifter, and all around great human. Eli | Create | Bexar Angelo | Pod | Substack
Dana and I pop on for a quick lunch break chat with some life updates. Hope you enjoy! Angelo | Dana | Pod | Substack
Tony Ashford is a weightlifter and content creator, also while balancing being in the Army. Tony | YouTube Angelo | Pod | Substack
Meagan is a registered dietician, USA Weightlifting's Performance Nutritionist, and the owner of Plate to Platform. Meagan | Angelo | Pod | Substack
Rachel Kenney is a Jiu-jitsu athlete, nutrition coach, and all-around badass. Rachel Angelo | Pod | Substack
Andrew Stegelmann is a Doctor of Physical Therapy and weightlifting coach. On the show, we talk about his experience building a weightlifting team, training at West Side Barbell, what we get wrong about pain, and much more! Andrew | Website Angelo | Podcast | Substack
Cory is a 73kg weightlifter and member of the US Air Force. He is the host of the Power or Nah Podcast. Cory | Podcast Angelo | Substack | Pod IG
Dana and I are back with a little life update. We've been hiking a lot in Colorado with a big trip up to Pike's Peak coming up! Sorry about the nose sniffles. Substack | Pod | Angelo
Joelle is a 59kg weightlifter and USAW National Level Coach. Joelle | Pod | Angelo | Substack
Dana and I talk about the move, competing at Nationals in less than a week, and more! Angelo | Pod | Substack
This week, Dana and I talk the importance of sharing a hobby, training the Olympic lifts with intention, and some quick updates on our move! Angelo | Dana | Pod | Substack
Celia Gold is a 71kg weightlifter competing for Team Israel. She is working for a shot to compete in the 2024 Olympics. Celia | Angelo | Pod | Substack
Danielle Gunnin is a 59kg weightlifter for Team USA. Danielle | Atlas Weightlifting Angelo | Podcast | Substack
Callista Lang is a CrossFit athlete and coach. She competes at her 3rd straight semifinal on May 19th! Callista | Angelo | Podcast | Substack
This week, Dana and I go into our move coming up and some more life updates! Angelo | Podcast | Substack | YouTube
Danielle Colan has worn many hats. Most recently, she is a World Champion masters weightlifter and Board Certified Health and Wellness Coach. Follow Danielle | Website Angelo | Pod | Substack | YouTube
Melanie Lin is the head of global sales and partnerships at Virus International. Virus is a brand that every weightlifter should know. https://virusintl.com/pages/custom-collective Connect Email Melanie | Custom Collective Angelo | Pod | Substack | YouTube
Corey Renbarger is a Breathwork instructor and personal trainer. I recently had the pleasure of taking his class at Breathe Degrees in Carlsbad, CA. On the show, Corey discusses how he got into coaching, the power of getting uncomfortable, his daily habits and routines, and much more. Corey | Breathe Degrees | Angelo | Pod | YouTube | Substack
This week, I'm joined by Stephanie McConnell, Co-Owner of CrossFit Reconstructed. Steph tells her powerful story battling addiction and homelessness to becoming a gym-owner, competitive athlete, and coach. Connect Steph | CF Reconstructed Angelo | Pod | Substack | YouTube
Dana and I break down our most recent weightlifting meets. Dana | Angelo | Substack | YouTube | Podcast
Jennifer Zanotti-Ferrari is a black belt in jiu-jitsu, school owner, podcast host, writer and more. Connect with Us Jen | Website | Substack | Podcast Angelo | Podcast | YouTube | Substack
Haley Martinez is a bodybuilding competitor and holistic wellness practitioner. Connect With Us Haley | Primal Practice | Angelo | Substack | Pod | YouTube
This week, we're talking about the upcoming Arnold Classic. It will be my first time stepping back on the platform in almost a year and the first time on a national stage since last years Arnold. Dana also covers having the right mindset for an injury. Follow Us Dana | Angelo | Substack | YouTube | Podcast
Hunter Harrison is a Team USA weightlifter in the 71kg weight class and nutrition coach. Connect with Us Hunter Angelo | Podcast | Substack | YouTube
Taylor Palm is a CrossFit athlete and a nutrition coach. She has her masters degree in nutrition and human performance. Connect with Us Taylor | Ingrained Angelo | Podcast
Max Aita and Joshua Gibson are weightlifting coaches. They just released their new eBook, “The Weightlifters Guide to the Snatch.” Get the Book Follow Max | Josh Follow Angelo | Pod | YouTube | Substack
Dana pops on the show to talk about our recent travels to San Diego. If you enjoy the show, please subscribe/follow the show and leave a rating! Follow Dana | Angelo | Pod
Cory O'Connor is a 73 kg weightlifter and serves in the Air Force. He just started a new podcast. Listen here. Follow Cory Follow Angelo | Podcast
On the show, Dana and I discuss how I fell for another marketing scheme, changing your metrics of success in weightlifting, how to commit to something without worrying about the outcome, and much more! Follow Dana | Angelo | Podcast
Carly Gianotti is a CrossFit athlete. After winning the junior national championships as a weightlifter, she decided to jump headfirst into CrossFit in homes of making the games. Follow Carly Follow Angelo | Pod
Brandon Victorian is an 81kg weightlifter. He most recently took home gold at the American Open Finals. Follow Brandon Follow Angelo | Podcast
Shelby Pflug is a weightlifting athlete. She has competed for Team USA and most recently placed 2nd at the American Open Finals. Follow Shelby Follow Angelo | Podcast
Aleks Salkin is a Kettlebell and Bodyweight trainer. On the show, we dive into how to add kettlebells into your training, showing up when you don't feel like it, why more people need to feel strong, and much more. Follow Aleks | YouTube | 9 minute challenge Follow Angelo | Podcast
Mike Ciunci joins the show this week. Mike is a good friend of mine and has been supporting the podcast for the last couple years. He tells some crazy life stories about getting hit by a car on his bike, going through traumatic brain injuries, traveling the world, and much more. Follow Mike Follow Angelo | Podcast
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