Books Between Sessions

Joining me on this episode is my guest Amy M. Le. She is a Vietnam War survivor and Congenital Heart Defect (CHD) warrior. She is the founder of Quill Hawk Publishing, a woman-owned, Asian American hybrid publishing company based in Oklahoma. Quill Hawk Publishing is dedicated to amplifying diverse voices through storytelling and helps writers indie publish their books.  Amy grew up in Seattle and had a successful career at Microsoft and T-Mobile before pivoting to become a writer, publisher, and speaker. She is the award-winning author of the Snow Trilogy: Snow in Vietnam, Snow in Seattle, and Snow's Kitchen. Amy is currently working on the second novel in the phoenix series, showcasing the resiliency of people who've survived deep trauma. Amy co-founded The Heart Community Collection, a resource for the CHD community, and sits on the board of the Vietnamese Boat People and Asian Artists for Mental Illness organizations. When she is not writing or volunteering, Amy is experimenting in the kitchen or screaming at the TV while watching NFL games, UFC fights, or Formula 1 events. In this episode, we discuss: How writing The Snow Trilogy was a healing journey Why trauma is important to talk about What led her to go into writing and publishing The economics of indie publishing Amy's Social Media: https://www.linkedin.com/in/amymle/  https://www.threads.net/@amy_m_le  https://www.instagram.com/amy_m_le/  https://www.facebook.com/authoramymle/  Qail Hawk Publishing: https://quillhawkpublishing.com/  Books Between Sessions podcast website: https://www.booksbetweensessions.com/ Are you interested in being a guest on the show? Click Here

Joining me today is my guest Dr. Theresa Tan. She is a licensed clinical psychologist who serves children, adults, and families. She received her PsyD from the Wright Institute, her Master's in Elementary Education from Arizona State University, and her BA in Psychology from Cornell University. Before becoming a psychologist, she was a kindergarten teacher and she got her teaching start via Teach For America. She identifies as Taiwanese American and lives in the SF Bay Area. Creating a children's picture book has been a dream of hers and “The Yet Pet” is her debut book that she both wrote and illustrated. In this episode, we discuss:  How did she got the idea for her book How the word "yet" played into making this book How she uses the word "yet" How her book different from other children's perseverance books How her experience as a kindergarten teacher influenced the creation of her book What led her to go from teaching to psychology The role that books played in her life Theresa's website: https://www.theyetpet.com/ Available for purchase on Amazon, Barnes & Noble, and her website You can contact Theresa via her email: Theresatanbooks@gmail.com Books Between Sessions podcast website: https://www.booksbetweensessions.com/ Are you interested in being a guest on the show? Click Here      

Joining me on this episode is my guest Kathleen Burkinshaw.  Kathleen is a Japanese American author, the daughter of a Hiroshima survivor and resides in Charlotte, NC. She's a wife, mom, and owns a dog who thinks she's a kitchen ninja. In 2019 Kathleen spoke about her mother's experience in Hiroshima at the United Nations (NYC) and on UN virtual events for the 75th anniversary of the atomic bombing. She most recently spoke at a Hiroshima Peace Memorial Museum virtual event in February. Kathleen has presented to middle/high schools around the world for the past 10 years. She now serves on the Advisory Council at the International Center for Multigenerational Legacies of Trauma. She also has been a featured guest on NHK World Japan, Asian American Magazines, and on numerous podcasts. Writing gives her an outlet for her daily struggle with chronic pain from Reflex Sympathetic Dystrophy. The Last Cherry Blossom (Distributed by Simon &Schuster and Scholastics,2016/2020), is now a United Nations Office for Disarmament Affairs Resource for Teachers and Students, nominated for 2019 NC School Library Media Association YA book award, 2019-2020 Volunteer State Book Award (Tennessee), 2018 & 2016 Scholastic WNDB Reading Club selection, and Finalist for NC Sir Walter Raleigh Fiction Award, 2018 Sakura Medal, Japan, and SCBWI Crystal Kite Award (southeast region). The Last Cherry Blossom audiobook (English, Dreamscape Media) released in September 2021.& Holp Shuppan Publishing, will be released the written Japanese Translation of The Last Cherry Blossom in November 2022. The audiobook version of The Last Cherry Blossom (Dreamscape Media) released on September 27, 2021. In this episode, we discuss: The book journey involving 3 generations  How and when Kathleen's mother shared her story Stigma and PTSD from the atomic bombing How the trauma that Kathleen's mother experienced affected the 2nd and 3rd generation of their family  Purchase The Last Cherry Blossom: CLICK HERE Kathleen's Instagram: https://www.instagram.com/kathleenburkinshaw/ Kathleen's Website: https://kathleenburkinshaw.com/ Books Between Sessions Podcast Instagram: https://www.instagram.com/booksbetweensessions/ Books Between Sessions Podcast Website: https://www.booksbetweensessions.com/ This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT. Music Credit: https://www.purple-planet.com

Joining me on this episode is Gloria Joy Sherrod. She is the author of the book, Adulting with ADHD. She is a Licensed Professional Counselor who has years of experience providing counseling services to children, adolescents, and adults. In addition to her counseling work, she also provides ADHD coaching services. She is passionate about advocating for equity in education, access to care, and ending mental health stigma. In this episode she discusses: Intro How her book, Adulting with ADHD, came about  What the readers could expect from the book What is ADHD and the subtypes What ADHD looks like in adults versus children Emotion regulation in ADHD Getting diagnosed with ADHD in adulthood Misconceptions about ADHD Careers that are a good fit for ADHD Can you be successful with ADHD Positives of having ADHD ADHD and Myers Briggs Personality Types Adulting with ADHD documentary Key things that help completion of tasks Coaching for ADHD versus Therapy for ADHD Harnessing the times you do have focus Exercises to help focus on one thing at a time CLICK HERE to purchase Adulting with ADHD. To find out more about Gloria: Instagram: @Xadultingwithadhdx FB: https://www.facebook.com/gloriajoysherrod/   Books Between Sessions Podcast Website: https://www.booksbetweensessions.com/ This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT. Music Credit: https://www.purple-planet.com

Joining me on this episode is Ernesto Cisneros. He is a proud parent, proud teacher, and proud author of the book Efren Divided. In Efren Divided, a 12 year old boy's life is turned upside down when his mom is deported and he is left to fend for himself, take care of his siblings, while his dad takes a second job, with the hope that the mother will be able to return. We discussed how one student led to the creation of the book, how readers can feel valued through storytelling, how Ernesto's personal connections influenced the characters in the story, student and faculty mental health, and what it's like growing up with a sense of disentitlement. Ernesto also gives a brief synopsis of his second book and reveals the cover! Instagram: @cisne.writes Twitter:@author.cisneros https://www.ernestocisneros.com/ Efren Divided is available everywhere you purchase books. Books Between Sessions Podcast Website: https://www.booksbetweensessions.com/ This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.

Joining me on this episode is Kara Bolling, LCSW-C, who authored the book The Therapist's Guide to Being Pregnant:  A planner, timeline, and guide for therapist parents-to-be. We discuss Kara's personal journey as a mom, therapist, and private practice owner, feeling like you have to do things a certain way as a mom and business owner, how we treat ourselves as our own bosses, and the treatment of pregnant people in America. Instagram.com/karabollinglcswc  Facebook.com/karabollinglcswc  www.karabolling.com To purchase her book: www.karabolling.com/book Books Between Sessions Podcast Website: https://www.booksbetweensessions.com/ This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.

Joining me on this episode is Sheena Yap Chan, who authored the book Asian Women Who Boss Up. We discuss Sheena's experience interviewing Asian women for the book, Asian representation in books and media, myths about Asian women, and the importance of Asians talking about mental health and mental illness.  Find out more about Sheena at: https://taplink.cc/Sheena.yap.Chan  https://taplink.cc/thetaoofselfconfidence  To purchase her book: https://sheenayapchan.com/product/asian-women-who-boss-up-book/  Books Between Sessions Podcast Website: https://www.booksbetweensessions.com/ This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.

TO ENTER THE BOOK GIVEAWAY follow Books Between Sessions on Instagram: https://www.instagram.com/booksbetweensessions/ All of the details for the giveaway will be posted on Friday August 13th, 2021 on Instagram.  Books Mentioned: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab ACE: What Asexuality Reveals About Desire, Society, and the Meaning of Sex by Angela Chen Pilu of the Woods by Mai Nguyen The Weight of Our Sky by Hanna Alkaf Chronic Hope: Families & Addiction by Kevin Petersen, LMFT What Doesn't Kill You: A Life with Chronic Illness-Lessons from a Body in Revolt by Tessa Miller The Midnight Library: A Novel by Matt Haig Things We Lost to the Water by Eric Nguyen Wishes by Muon Thi Van, illustrated by Victo Ngai Podcast Website: https://www.booksbetweensessions.com/ 

(Original Release Date: April 6, 2021) Joining me on this episode is Suzanne Park, who wrote the book Loathe at First Sight. We discuss Suzanne's experience in the tech industry, including uncomfortable situations she encountered, as well as her research and interviews with men and women in the gaming industry, what it was like to get a tour of a gaming company, and her process and intention with the storylines she creates.  Suzanne's Twitter: https://twitter.com/suzannepark  Suzanne's Instagram: https://www.instagram.com/suzannepark/ Podcast Website: https://www.booksbetweensessions.com/ This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.

Joining me on this episode is Kevin Petersen, LMFT who wrote the book Chronic Hope: Families and Addiction. We discuss Kevin's personal story, signs that your loved one is struggling with addiction, what finding a treatment center looks like, and the role of the family system in recovery.  Order the book: CLICK HERE The Chronic Hope Institute: https://chronichope.us/ The Chronic Hope Instagram: @thechronichopeinstitute The Chronic Hope Facebook: @chronichopeinstitute The Chronic Hope Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80MGNkNjRjNC9wb2RjYXN0L3Jzcw==  The Chronic Hope YouTube: https://www.youtube.com/channel/UCjB5YB0xucqWCDyFIOUsDaA   Books Between Sessions Website: https://www.booksbetweensessions.com/ This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT. 

Joining me on this episode is Dr. Davina Kotulski, who wrote the book The Manna Paradigm Shift: Creating the Consciousness of Abundance and Freedom. We discuss how the Manna Mindset can help you create a life of freedom and fulfillment, assist in focusing on the present moment, help to connect with a power greater than fear, break free of mental chains, start saying yes to opportunities, and trusting that things will work out.  Download a free chapter of the book at https://themannaparadigmshift.com/ Get Your Free Audio Chapter at https://www.amazon.com/Manna-Paradigm-Shift-Consciousness-Abundance/dp/B092KXH5NX/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=  Davina’s Websites:  davinakotulski.com   followyourcourageousheart.com Davina’s Facebook: Facebook.com/drdavinakotulski Davina’s Instagram: Instagram.com/drkotulski Davina’s Twitter: Twitter.com/drkotulski Davina’s LinkedIn: Linkedin.com/in/drdavinakotulski Davina’s Courageous Heart Community Facebook Group: Facebook.com/groups/courageousheart Davina’s YouTube Channel: https://www.youtube.com/user/drkotulski Podcast Website: https://www.booksbetweensessions.com/ This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT. 

Joining me on this episode is Suzanne Park, who wrote the book Loathe at First Sight. We discuss Suzanne’s experience in the tech industry, including uncomfortable situations she encountered, as well as her research and interviews with men and women in the gaming industry, what it was like to get a tour of a gaming company, and her process and intention with the storylines she creates.  Suzanne’s Twitter: https://twitter.com/suzannepark  Suzanne’s Instagram: https://www.instagram.com/suzannepark/ Podcast Website: https://www.booksbetweensessions.com/ This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.

Joining me on this episode is author Kiku Hughes who wrote the graphic novel Displacement, and Renn and Gina from New Suns Box. We discuss Kiku’s personal story and research, historical and contemporary administration influence, what led to the creation of the book, who the book is intended for, sci-fi and neocolonial, intergenerational trauma and silence, and patterns of racism in the United States. Kiku’s Twitter: @kikuhughes https://twitter.com/kikuhughes New Suns Box Website:  newsunsbox.com New Suns Box Twitter: @newsunsbox  https://twitter.com/newsunsbox New Suns Instagram: @newsunsbox  https://www.instagram.com/newsunsbox/ Article about Intergenerational Trauma: https://www.apa.org/monitor/2019/02/legacy-trauma New Suns Box is a subscription box that aims to uplift diverse voices from authors who are of marginalized communities and come from marginalized identities to bring their work and art into a wider audience. Each box also contains prints, stickers, pins, etc from BIPOC owned small businesses.  This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.

Joining me on this episode is Jill Johnson-Young, LCSW who wrote the book The Rebellious Widow. We discuss Jill’s personal story, who the book is intended for, grief and loss, hospice, advance directives, and things for therapists to consider when working with survivors.  Jill's Book Website: therebelliouswidow.com  Jill's Website: jilljohnsonyoung.com  Jill's Group Practice Website: www.centralcounselingservices.com Jill's Facebook: https://www.facebook.com/grieftalker https://www.facebook.com/fridaygriefchat https://www.facebook.com/Riversidedementiasupport https://www.facebook.com/yourpaththroughgrief Jill's Instagram: https://www.instagram.com/jilljohnsonyounglcsw/ Books Between Sessions Podcast Website:  booksbetweensessions.com This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.

Joining me on this episode is Jodi Aman, LCSW who wrote the book Anxiety...I Am So Done With You: A Teen’s Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness. We discuss Jodis’ journey as a therapist, how the pandemic has influenced anxiety, how to rewire your brain for happiness, 5 things you need to feel better, and how to change how you think about your anxiety.  Jodi’s website: jodiaman.com    Jodi’s Twitter: Twitter.com/jodiaman    Jodi’s Facebook: facebook.com/jodiamanlove Jodi's Instagram: instagram.com/jodiamanlove    Jodi’s YouTube: youtube.com/jodiaman Podcast website: booksbetweensessions.com This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.

Joining me on this episode is Carol Lozier, LCSW who wrote the book DBT Therapeutic Activities for Kids and Caregivers. We discuss Carols’ journey as a therapist, the difference between adherent and informed DBT, tips for newer therapists working with school aged children and their caregivers, the 4 modules of DBT, and who her book is intended for.  Carol’s Private Practice Website:  www.carollozierlcsw.com Carol's facebook page: https://www.facebook.com/Mrs-Carol-S-Lozier-LCSW-211301895918039 Carol’s Instagram: @clozierlcsw Therapists As Writers Instagram: @therapistsaswriters Clubhouse: @therapistwriter Twitter: @clozierlcsw LinkedIn: https://www.linkedin.com/in/carol-lozier-70870040/ Therapists As Writers website: www.TherapistsAsWriters.com Therapists As Writers fb group: https://www.facebook.com/groups/402196387404343 Books Between Sessions Podcast Website: booksbetweensessions.com This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.

Joining me on this episode is Cynthia Lim who wrote the book Wherever You Are: A Memoir of Love, Marriage, and Brain Injury. We discuss the moment when Cynthia’s husband experienced a medical crisis, Cynthia’s experience caregiving for her brain injured husband, the complete experience of caregiving, what helped Cynthia get through caregiving, her grief process, and who her book is intended for. Cynthia’s website: cynthialimwriting.com Cynthia’s Facebook: facebook.com/cynthialimwriting  Well Spouse Association: https://wellspouse.org/ Santa Monica College Acquired Brain Injury (ABI) Program: https://www.smc.edu/student-support/center-for-students-with-disabilities/programs-services/accessibility-advisory.php 

I'm excited about the interest this podcast has generated and am looking forward to 2021.  I am excited to ring in the 2021 year with a lineup of new and returning guests.  In 2021, you can also expect guest interviews from authors of multiple types of book genres.  I’d like to let you know about the Books Between Sessions instagram page.  If you would like to see extra content, such as videos, Instagram Lives, and IGTV Videos follow the podcast instagram Books Between Sessions. Each month, I go Live and post videos discussing my monthly reading wrap-up and books that coincide with monthly observances.  Some past videos have been: family caregiver books, transgender awareness books, domestic violence awareness books, and indigenous peoples day awareness books to name a few.  Tomorrow, New Year’s Eve, I will be having a live video discussing my December Reading Wrap Up. So, be sure to go to follow the instagram page Books Between Sessions so that you do not miss out.  In 2021, I also plan to increase the social media content by 1.) collaborating with authors on Instagram Lives for mini chats and 2.) increasing the content on the Books Between Sessions YouTube channel by adding the video versions of guest episodes. Thank you, again, for being a part of this movement to spread awareness about mental health and mental illness. See you in 2021.  Additional information can be found at booksbetweensessions.com

In this episode I discuss self-help books in the form of workbooks. The books I will be describing are for perfectionism, grief and loss, attachment in relationships, gender identity, and teen depression.  Additional information can be found at booksbetweensessions.com

On this episode I discuss the suicide awareness and prevention books. September is suicide awareness and prevention month, and there are many books that cover this topic. The books I will be briefly describing are memoirs, self-help/workbooks, and education/informational.  Additional information and mental health resources mentioned can be found at booksbetweensessions.com

On this episode I discuss the book Where the Watermelons Grow by Cindy Baldwin, which is about a child and her experience with being the oldest child of a parent who is living with schizophrenia, including making sense of her mother’s mental illness on her own and her own feelings of self-blame. This book is recommended for ages 8-12 years old. Additional information and mental health resources mentioned can be found at booksbetweensessions.com

Joining me on this episode is Dara Hoffman-Fox, LPC who wrote the book You and Your Gender Identity:  A Guide to Discovery.  Dara shares their personal journey and we discuss gender identity, what discovery looks like, components and resources that are helpful, and considerations during the pandemic. You can purchase Dara’s book at discoveryourgenderidentity.com, Amazon, Barnes & Noble, or request it at your local bookstore. Additional information can be found at booksbetweensessions.com

Joining me on this episode is Jill Johnson-Young, LCSW who wrote the book Your Own Path Through Grief:  A Workbook for Your Journey Recovery.  We discuss what grief recovery looks like, clarify myths and misconceptions, and how COVID-19 has impacted the grief process. You can purchase Jill’s books through Amazon. Additional information can be found at booksbetweensessions.com

Joining me on this episode is Clinical Psychologist Dr. Stephan Poulter who wrote the book The Shame Factor:  Heal Your Deepest Fears and Set Yourself Free.  We discuss how Dr. Poulter’s book helps readers to get to the core of why they do not feel good about themselves, how shame distorts their view, what triggers shame and what can be done about it. You can purchase the book online at Amazon, Barnes & Noble, and StephanPoulter.com.  Additional information can be found at booksbetweensessions.com

Joining me on this episode is Dr. Jenny Yen who wrote the children’s book Something Strange Happened in My City: A social story about the coronavirus pandemic for children. Dr. Yen is an early childhood education and development professor at California State University, Fullerton.  We discuss how Dr. Yen’s book uses the social story approach to explain coronavirus to children ages 3-8 years old, to address common questions children might ask, and to reassure safety. With the current pandemic, this the perfect opportunity to enhance the relationship between parents/guardians and their children through the social story approach.  The book and lesson plan can be found at https://sandybabaece.wixsite.com/covid19referencelist You can watch the animated version of the book at https://youtu.be/im-EvJUGRp4 Dr. Yen can be emailed at syen@fullerton.edu.  Additional information can be found at booksbetweensessions.com.

Joining me on this episode is Clinical Psychologist, Life Coach, and Author Dr. Davina Kotulski who wrote the self-empowerment book It’s Never Too Late to be Yourself: Follow Your Inner Compass and Take Back Your Life. We discuss how Dr. Davina’s book helps readers to re-connect with their heart by exploring what matters, re-prioritizing life from a heart-based place, moving through fear, and going forward in life in a new way. With the current pandemic, this the perfect opportunity to explore what matters to you so that you can live life in a way that is authentic and from the heart.  You can purchase the paperback version of the book through Amazon, Barnes & Noble, Indiebound.org, and everywhere books are sold.  The audio version is available on Audible and iTunes.  The eBook is available for Kindle and Nook.  You can get contact Dr. Kotulski at www.davinakotulski.com and https://followyourcourageousheart.com/ For additional information, go to: booksbetweensessions.com 

On this episode, I discuss the book Rock Steady:  My Brilliant Advice from My Bipolar Life by Ellen Forney.  This book is a graphic novel memoir, written by a cartoonist who is living with Bipolar Disorder. This book is through drawings, so it conveys information about bipolar disorder in a visual format.  The drawings make a diagnosis that can be confusing, more understandable. To find out more about the host Robyn Tamanaha, LMFT: robyntamanahatherapy.com Disclaimer: Disclaimer: This information is being provided to you for educational and informational purposes only. It is not psychotherapy or counseling. This information is to be used based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.

In this episode, I talk about books that are about mental illness written by authors who live with mental illness.  Books mentioned include children's, young adult, autobiography, graphic novel, and self-help. Books mentioned: How it Feels to Float by Helena Fox Turtles All the Way Down by John Green Guts by Reina Telgemier Under My Helmet, A Football Players Lifelong Battle with Bipolar by Keith O’Neil Rock Steady by Ellen Forney Playing with Fire by Theo Fleury Darius the Great is Not Okay by Adib Khorram To find out more about Robyn Tamanaha, LMFT go to https://robyntamanahatherapy.com/ This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. And, IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.

Joining me on this episode is my guest Melissa Munoz, LMFT. We discuss the graphic novel Guts by Raina Telgemeier, which is about a girl who experiences anxiety from a scary event, which then starts to affect different areas of her life.  This is a very accurate explanation of anxiety and how it’s treated in therapy. It’s recommended for ages 8-12 years old.  To find out more about the guest Melissa Munoz, LMFT go to https://attachmentandidentity.wordpress.com/ To find out more about the host Robyn Tamanaha, LMFT go to https://robyntamanahatherapy.com/ Disclaimer: Disclaimer: This information is being provided to you for educational and informational purposes only. It is not psychotherapy or counseling. This information is to be used based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.

I discuss my most anticipated books for 2020.  These are books that will be coming out throughout the upcoming year. These range in ages from children, teens, and adult as well as different genres. Some of these books may be on future episodes of this podcast, but they will not be the only books.  I do have books that I read this year that I will be recording into episodes.  And, I will continue having guests on the podcast where we will discuss books of their choice.  Also, I received emails from you!  It has been great receiving emails from you listeners with book suggestions, so I will be reading those books that you suggested and some of them may end up being an episode.  To find out more about the host Robyn Tamanaha, LMFT: robyntamanahatherapy.com Disclaimer: Disclaimer: This information is being provided to you for educational and informational purposes only. It is not psychotherapy or counseling. This information is to be used based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.

On this episode, I discuss the book Words on Bathroom Walls by Julia Walton.  This book is a young adult fiction about a teen who is trying to hide his diagnosis of Schizophrenia from the new people in his life because of a bad experience he had. This story discusses the impact of stigma and misconception from family, community, and the media on an individual with Schizophrenia. It’s recommended for grades 7-9. To find out more about the host Robyn Tamanaha, LMFT: robyntamanahatherapy.com Disclaimer: Disclaimer: This information is being provided to you for educational and informational purposes only. It is not psychotherapy or counseling. This information is to be used based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.

On this episode, I sit down with fellow licensed therapist, Melissa Munoz, LMFT.  We discuss the children’s book, Why, written by Adam Rex and illustrated by Claire Keane. This story is about a young child who meets a villain who wants to rule the world.  By sitting back and asking the question, “Why?” over and over, the young child manages to change the outcome of villain’s goal.  This story conveys the importance of listening without judgment, supporting a child in their struggle, feeling understood, and the how there are reasons behind behaviors.  The recommended reading age for this book is 3-5 years old. To find out more about Melissa Munoz, LMFT:  http://attachmentandidentity.wordpress.com To find out more information about the host Robyn Tamanaha, LMFT: robyntamanahatherapy.com Disclaimer: This information is being provided to you for educational and informational purposes only. It is not psychotherapy or counseling. This information is to be used based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.

Host, Robyn Tamanaha, provides background as a therapist, how this podcast came about, and what it’s intended for.  You can find out more about Robyn at robyntamanahatherapy.com