Podcasts about spiraling up

In this episode, we dive deep with Wendy Wallbridge, a trailblazer in coaching and gender equity. Wendy shares insights from her career, including her journey through a life-threatening lupus diagnosis and her transformative Spiral Up! model, designed to help women thrive by embracing their values and feminine wisdom. Key Topics: Who is Wendy Wallbridge? Discover Wendy's journey from overcoming personal adversity to becoming a leading advocate for women and diversity in business. What is “Spiraling Up”? Wendy explains the concept behind her book's title and how it represents a new path to success for women. Why are women leaving organizations? Wendy discusses the challenges women face in the workplace and strategies for retention and empowerment. New Edition Insights: Find out why Wendy added the “Spiral Up for Dudes” chapter and what it means for men in leadership. Power Sharing: Does sharing power mean giving up something? Wendy explores this critical issue. Biological Set-Point and Happiness: Understand how our biological predispositions affect our happiness and well-being. Tips for Male Allies: Wendy provides actionable advice for men looking to support gender equity. Brain Science of Negative Mind Chatter: Delve into the neuroscience behind negative self-talk and its impact. Wendy Wallbridge's Background: Founder of SpiralUp and the Women's Evolutionary Leadership Forum of Silicon Valley. Award-winning author of Spiraling Upward: The 5 Co-Creative Powers for Women on the Rise. Experience with clients like Dolby, Intel, HP, Apple, Oracle, and ABC-Disney. Former TEDxSandhillRdWomen producer and speaker at UC Berkeley Haas School of Business, Professional Business Women's Conference, and more. Resources: Watch Wendy's TEDx Talk for a preview of her approach. Follow Wendy's work at SpiralUp and stay tuned for her upcoming projects. Tune in for an inspiring conversation on leadership, empowerment, and the path to success with Wendy Wallbridge! www.emilyjaenson.com instagram.com/leadershipisfemale --- Support this podcast: https://podcasters.spotify.com/pod/show/leadershipisfemale/support

[Spoiler Alert] Grace discusses the K-drama series Be Melodramatic (JTBC, 2019) co-written and co-directed by filmmaker Lee Byeong-heon. The show is co-written by Kim Young-young and co-directed by Kim Hye-young. The series stars Han Gong-ju lead actress Chun Woo-hee, Vincenzo's Jeon Yeo-been and Han Ji-eun alongside Reply 1988 series alum Ahn Jae-hong and Gong Myung. Grace thanks a long-time listener for the show recommendation and praises Be Melodramatic's story, production and brilliant performances. Grace is also spiraling again but spiraling back up. She's reading Pat Rodegast/Emmanuel's books and taking courage during these dark times. Grace also has the physical copies of her book finally! You can also sample the audiobook via Soundcloud now: https://soundcloud.com/hachetteaudio/k-drama-school-by-grace-jung. Grace's new book K-Drama School: A Pop Culture Inquiry into Why We Love Korean Television is available for pre-order with a 20% discount until April 23, 2024! Use code KDRAMA20 at checkout on the Hachette Book Group webpage: https://www.hachettebookgroup.com/titles/grace-jung/k-drama-school/9780762485727/ Exclusions apply. Please visit K-Drama School's Patreon page to support the show at ⁠http://www.patreon.com/kdramaschool⁠. Visit the K-Drama School Store at ⁠http://www.kdramaschool/com/store⁠. Follow @KDramaSchool on Instagram, and TikTok. Visit ⁠https://www.kdramaschool.com/⁠ to learn more.

[Spoiler Alert] Grace discusses the K-drama series Be Melodramatic (JTBC, 2019) co-written and co-directed by filmmaker Lee Byeong-heon. The show is co-written by Kim Young-young and co-directed by Kim Hye-young. The series stars Han Gong-ju lead actress Chun Woo-hee, Vincenzo's Jeon Yeo-been and Han Ji-eun alongside Reply 1988 series alum Ahn Jae-hong and Gong Myung. Grace thanks a long-time listener for the show recommendation and praises Be Melodramatic's story, production and brilliant performances. Grace is also spiraling again but spiraling back up. She's reading Pat Rodegast/Emmanuel's books and taking courage during these dark times. Grace also has the physical copies of her book finally! You can also sample the audiobook via Soundcloud now: https://soundcloud.com/hachetteaudio/k-drama-school-by-grace-jung. Grace's new book K-Drama School: A Pop Culture Inquiry into Why We Love Korean Television is available for pre-order with a 20% discount until April 23, 2024! Use code KDRAMA20 at checkout on the Hachette Book Group webpage: https://www.hachettebookgroup.com/titles/grace-jung/k-drama-school/9780762485727/ Exclusions apply. Please visit K-Drama School's Patreon page to support the show at ⁠http://www.patreon.com/kdramaschool⁠. Visit the K-Drama School Store at ⁠http://www.kdramaschool/com/store⁠. Follow @KDramaSchool on Instagram, and TikTok. Visit ⁠https://www.kdramaschool.com/⁠ to learn more. --- Support this podcast: https://podcasters.spotify.com/pod/show/kdramaschool/support

Support Champions Adjust:  Merchandise: https://champsadjust.com/collections/all Podcast: https://bit.ly/3OD6u7v Athlete Mindset Program: https://bit.ly/3OIfXKY ~ Follow Champions Adjust on socials:  INSTAGRAM: https://www.instagram.com/ChampionsAdjust/ TWITTER: https://twitter.com/Champs_Adjust FACEBOOK: https://www.facebook.com/ChampsAdjust --- Support this podcast: https://podcasters.spotify.com/pod/show/championsadjust/support

In this episode, I talk about why trying to simply "cope" with life's difficulties is setting you up to spiral out of control. I talk about "recycling" and taking back control, aka "spiraling up."My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

Join me and one of my business besties, Courtney Keonig, where we dig into how to leverage human design in life and business. What's great about human design is that it is all based on where and when you were born. It is not based on experiences you have had in the past - it is YOU! I want to encourage you to listen, embrace who you are and then blaze your own trail forward!  If you are always trying to duplicate what other people are doing in the manner that they do it, you may be feeling some resistance. That's because you are unique and need to embrace the manner in which you are meant to take those steps and move forward.  LEARN ABOUT YOUR HUMAN DESIGN & COURTNEY'S NEW PROGRAM, THE VELOCITY METHOD, HERE: www.courtneykoenig.com CONNECT WITH COURTNEY ON SOCIAL: IG @courtney.koenig LISTEN TO THE FULL EPISODE ON SPOTIFY: http://bit.ly/spiraluppodcast AUDIOBOOK BONUS: https://getoutofgodsway.com/audiobook JOIN US IN THE BETTER CLUB: https://www.facebook.com/groups/thebetterclub FEELING STUCK IN YOUR BUSINESS OR WANTING TO QUIT? SCHEDULE A FREE BREAKTHROUGH CALL WITH ME. https://iam-lifebydesign.com/breakthrough READY TO LEARN MORE ABOUT THE 6 MONTH SPIRAL UP PROGRAM? https://iam-lifebydesign.com/spiralup  CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/

Support Champions Adjust:  Merchandise: https://champsadjust.com/collections/all Podcast: https://bit.ly/3OD6u7v Athlete Mindset Program: https://bit.ly/3OIfXKY ~ Follow Champions Adjust on socials:  INSTAGRAM: https://www.instagram.com/ChampionsAdjust/ TWITTER: https://twitter.com/Champs_Adjust FACEBOOK: https://www.facebook.com/ChampsAdjust --- Support this podcast: https://podcasters.spotify.com/pod/show/championsadjust/support

Learn more about Shannon and the CORE Team at:Core Team - Core Coaching & Consulting (corecoachingconsulting.com) For the past decade, Sharon and her international colleagues have guided leaders and business owners to grow their companies without burning out themselves or the people who work with them. We show leaders how to increase their confidence, gain new clarity, master their thoughts & emotions, develop business strategies that are effective and get buy-in...and then implement those strategies, navigating past hidden obstacles until they are able to deliver a new level of measurable results.Sharon's prior professional experience includes serving as CEO of a Group Health Plan, VP of a think-tank, and Director of a regional health facility. Today she not only works with businesses and private clients from diverse industries to ensure their success, but also trains and certifies coaches, consultants, and teachers to use her highly effective methodologies and pragmatic tools for their own practices. Her books are enriched by valuable insights from the real-life experiences of hundreds of clients, and include the following: The Superpower of Balanced Leadership in Unbalanced Times: 6 Powers that Transform you into a Whole Leader People Fearlessly Follow through Good Times and Bad6 Steps to Leading Your Life and Work (from the Inside Out)Prospering: 6 Steps for Spiraling Up to Great WealthSOS: Switch Off Stress - 101 Really Fast Ways to Switch Off Stress (6 Seconds to 6 Minutes)The Balancing Act: Mastering 5 Elements of Success in Life, Work, and RelationshipWorking from Your Core: Personal and Corporate Wisdom in a World of ChangeKnowledge Leadership: The Art and Science of the Knowledge-based Organization

Want that sticker? Email me at Play4life.Christy@gmail.com   "Let's talk Spiraling Up”   Have an idea? Email me at Play4life.Christy@gmail.com  or find me on Instagram here    Picture book of a downward spiral-   Alexander and the Terrible, Horrible, No Good, Very Bad Day  To learn more about “Spiraling Up” https://www.bodykindnessbook.com/ Body Kindness by Rebecca Scritchfield RDN     Self-Care Action Grab paper & pencil and write a spiral up of self-respect, kindness, and love for your week. Play Idea: Grab the flashlights and glow-sticks and play tag or hide and seek in the dark.   Want more?  Check out the website! 

278 Utilizing Your Natural Talents While Living With Intention    Variety is the spice of life as the saying goes, and that also applies to the conversations we have with others. Through these important conversations that diversify our knowledge of others we can in turn learn about ourselves and the skills we can bring to any environment we find ourselves in. In this episode Sarah Elkins and Sharon Seivert discuss the importance of finding people and places that compliment and help apply the natural talents that are unique to each individual in a constructive way that helps everyone flourish.   Highlights People are multidimensional and it's important to have constructive conversations with them. Utilizing your gifts and talents to bring happiness and fulfillment to yourself. Having a sense of purpose to be devoted to but also to not be rigid and allowing yourself to be flexible to find what matters. Holding space so that another can heal and find their way.   Quotes "God knows we need everybody to bring their gifts to the world now in the state of transition that we are in. This is the moment that we want to support everybody in doing this. To the listeners out there; get on with it because the world needs your gifts and you will be so happy and satisfied if you bring them."  “It's really extraordinary how the human spirit can recalibrate.” “When you give a helping hand to someone they can do it, sometimes that's all they need is just that reach out, a couple of tools, someone who believes in them, and some really practical stuff to do, and we can move that needle. And they can transform their lives, but they are doing it.”   Dear Listeners it is now your turn, What will you do with some nugget that you took away from this conversation? What small step can you take to find your natural talent or if you already know what it is, what small step can you take tomorrow to start living it with intention? And, as always, thank you for listening.    About Sharon Sharon Seivert serves as CEO of Core Coaching & Consulting, LLC and its non-profit sister organization, Core Learning Services, Inc. She also is the author of The Superpower of Balanced Leadership in Unbalanced Times, which is the fifth book in her Superpower of Balance series.    For the past decade, Sharon and her international colleagues at Core Coaching & Consulting have guided senior leaders and business owners to grow their companies without burning out themselves (or the people who work for them). She uses the highly pragmatic, elegantly simple methodology described in her writings to help business leaders increase their confidence, master their thoughts and emotions, and develop strategies that are clear and effective at all levels of the organization. Sharon also partners with leaders to steadily implement these strategies in real-time, navigating past internal blind spots and external obstacles until they deliver a whole new level of measurable results.   In her capacity as leader of the non-profit Core Learning Services, Sharon brings these same teachings to teachers and children in North America, South America and Europe, with the goal of improving the practical life & skills of our future world citizens and leaders, while also providing helping them develop their own moral compass and purpose-driven happiness. As another way to pay-it-forward, Sharon hosts regular Core Community events during which she provides her services free to people all over the world. Sharon's prior professional experience includes serving as CEO of a Group Health Plan, Vice President of a think-tank, and Director of a regional health facility.    All the books Sharon has written have been enriched by the real-life experiences of thousands of clients, making these writing immediately useful; these include the following titles:    (In the Superpower of Balance book series) •        The Superpower of Balanced Leadership in Unbalanced Times •        6 Steps to Leading Your Life and Work (from the Inside Out) •        Prospering: 6 Steps for Spiraling Up to Great Wealth •        SOS: Switch Off Stress - 101 Really Fast Ways to Switch Off Stress (6 Seconds to 6 Minutes) •        The Balancing Act: Mastering 5 Elements of Success in Life, Work, and Relationship (Other books) •        Working from Your Core: Personal and Corporate Wisdom in a World of Change •        Knowledge Leadership: The Art and Science of the Knowledge-based Organization (co-authored with Steven Cavaleri, Ph.D.)   Sharon has BAs in Music and Psychology (both summa cum laude) from the University of Minnesota. After leaving the university, she embarked on a pragmatic track of self-directed research and education, which continues to this day.    Connect with Sharon on her LinkedIn, and Facebook! Be sure to check out Sharon's websites CORE Coaching & Consulting, and check out Core Learning Services, Inc to purchase her books! About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Job Interview Storytelling Course as well to make sure you nail that next interview!

Join us for today's episode where we engage in a conversation about what it means to "Spiral Up". This week's episode is from Somer's session at Annapolis Narrow in April of 2022.  Want to connect with us in person? Learn more about Narrow here! Interested in becoming a part of our Network? Check out all the perks here! 

In this week's Wine Down Wednesday, Suneera Madhani shares candidly about her life in this season, her big screen debut called, and the latest CEO-life lessons. Grab a glass because this is an episode you won't want to miss.   Watch the trailer for Spiraling Up: https://www.hubspot.com/startups/docuseries   Join The Boardroom: Your virtual mastermind membership for emerging and established CEOs who are ready to scale their income, impact & team through accountability and community: https://join.theceoschool.co/   Follow @ceoschool on Instagram for inspiration and exclusive behind-the-scenes you won't find anywhere else.

Continuing my celebration with past guests are Joel Monk (founder of Coaches Rising) and Ishita Sharma (founder of Come to Center). Coaches Rising is an amazing resource for practitioners who are working to evolve the field of coaching, exploring how to show up for our clients with deep questions, presence, openness. And Ishita is a faculty member for one of their more recent programs, The Power of Presence.Our conversation centers around the questions: What is presence, and why does it matter? Why did Joel decide to build a whole program around presence? Why is presence the difference that makes the difference? The three of us play in that space in an attempt to be present with each other, to let go of a particular agenda for this conversation, and laugh, share, and learn from each other.NOTE: In the last 15 minutes or so, Ishita invites you as the listener to get in touch with a moment where you really felt in flow or felt most like yourself. When that moment comes, prepare yourself to pause and really get into your mind and body and evoke that experience. And when you press play again, listen to the way we use that invitation to bring our conversation to its conclusion. ALSO, NOTE: Toward the end, we also got interrupted by a VERY loud lawnmower. We decided to let that be part of our dance with presence and distraction. Hopefully, I've edited it enough that it isn't too jarring as you listen in, and you can join us in the perfect humor of that moment :-)Connect with Us:The Wonder Dome Newsletter http://bit.ly/3dTfdPi​Follow Andy on Twitter http://twitter.com/cahillaguerillaFollow us on Instagram http://instagram.com/thewonderdomepod​Like us on Facebook http://facebook.com/mindfulcreative.coachConnect with Joel and Ishita:#17 Waking Down and Spiraling Up (with Joel Monk)coachesrising.com#19 Embracing Your Wholeness (with Ishita Sharma)cometocenter.comListen to Ishita's free, guided call to explore inner coherence: bit.ly/3KvIqjcJoin Murmurations, a 6 month program to help usher you into the next stage of evolution and alignment with your Higher Purpose: cometocenter.com/groupintensive

When you search for the best retirement advice, it's the same response over and over: save your money. Go figure. But in Steve Medland's new book, Spiraling Up, you get guidance on what to do once the money is saved based on the 7 principles of financial serenity.

Full show notes here Are you a mother or mother-to-be who is ready to claim her life and navigate how life could be if she finally saw herself as a whole sovereign being who is deserving of love, grace, and joy, that I already know her to be? Sign up for a Support Call to see if The Village is right for you!  And if you are just wanting to dip your toes into the possibility of taking care of yourself then receive The Empowered Mother's Meditation Series for FREE when subscribing to my newsletter! Follow me on IG @iamspiritofmother  The world of parenthood is not linear and holds many different avenues of experiences. On this weeks episode, Slade Powell joins and share he's experience of the shock of discovering he was expecting after making the decision to not want a child. The range of emotions that were felt in his decision to ultimately put his child up for adoption was challenging, but it was one he knew would be best for all. Slade shares that during the time of deciding to choose between adoption or an abortion, he heard to voice of the Universe guiding him, and to his surprise, divine timing shined its light on the perfect adoptive parents for his child. Many years later, they have an open adoption that has allowed Slade and family to still be apart of his son's life. They have learned to move in the joy of following ones inner voice and releasing of any shame. Slade emphasizes how normal and okay it is to conceive a child and to make the decision to put them up for adoption knowing it is what is best for the the parent deciding, the child, and families out there wanting a baby of their own. Since 2009, Slade Powell (he/him) has voraciously pursued the big questions through personal methods of discovery. He facilitates ready clients' quantum leaps in self-trust, accepting love, and living aligned with their truth, through inner voice work + Akashic records readings. Book a free consultation call at sladepowell.com. In this episode you'll have sight into: [14:31] New Years Intentions [17:27] Inner wild child [20:43] Finding enjoyment after being down for so long [31:06] Slade's story [48:41] Divine timing: Discovering the adoptive parents [51:38] Moments of joy through hard times [56:33] Open vs Closed Adoption [62:47] Normalize putting a child up for adoption without shame [66:21] Own family's relationship with the adoption [01:14:59] Post-partum experience [01:24:08] Closing words of wisdom [01:27:39] Third Eye Guided Meditation led by Amber Dolan-Bath Quotes: “The invisible children – the ones that live in your heart and not in your house.” “I heard in my head the word “adoption,” and that was the first time I remember truly hearing my inner voice.” “That's my kid, and he will always be to me ‘my kid,' he's just not only ‘my' kid.” “I gave him the family he needed.” “My job was to transport him to them, and I am so clear on that.” “It's a choice: are you going to hold onto the shit? Or are you going to let it go and figure out how to grow through it.” “If you make the right choice for you, you will make the right choice for everyone else.” Connect with Slade: The Art of Being IG: @slade.powell Website

Why do some people effortlessly achieve financial success and others never do? You've worked hard to become financially successful but you still feel frustrated. Unfortunately, rising inflation, rampant consumerism, and a growing length ... The post Spiraling Up: Steven Medland appeared first on Author Hour.

In this episode, Cat joins us from a jungle in Central America and speaks publicly for the first time about an experience that took place earlier the summer that contributed to her burnout and prompted her to take a major step back and reassess how she's going to move forward as a wellness leader. She also breaks down the ways she has updated her self-care toolkit and the perspectives she's embracing to get through these incredibly challenging times. See acast.com/privacy for privacy and opt-out information.

This episode traces a familiar circle, pun intended! Nancy explores the idea of "spiraling" through a personal story about living the same lessons about anxiety over and over again. Then, she talks to movement educator and expert on the mind body connection, Jenn Pilotti, about ways to combat anxiety by using your brain to tune into bodily sensations. Jenn shares some movement exercises, tips and tricks for calming the nervous system through movement. At the end of the episode Nancy puts what she learned from Jenn to the test, by taking a walk through a labyrinth. Listen to the full episode to hear: - How to look at the so-called "anxiety spiral" in a new light. - How to use movement to calm anxiety. - Tips and tricks for tapping into the sensations of the body. - Resources and advice from Jenn Pilotti.    Learn more about Jenn: - Go to jennpilotti.com   Learn more about Nancy: Coach in Your Pocket The Happier Approach Book

We’re checking back in with Caroline Hull of Wild Home Podcasting. This episode is a part of an ongoing series I’ve been doing with Caroline over the past year so if you haven’t heard the first three episodes in this series, go back and take a listen. In this series we’ve covered building and hiring a team, prepping for maternity leave and how maternity leave went. In this episode, Caroline and I have a chat about what changes have happened since our last conversation and she updates us about what she’s implemented in her business. She shares a deep dive into how she overcame the mindset challenges of raising her prices and how switching project management tools increased team productivity.    What’s in this episode: What Caroline’s implemented since our last conversation How changing project management tools impacted productivity and team management The mindset hurdle of raising her prices and what led her to take action Why you should optimize packages for what will be better for clients and your team  Why Caroline brought on a VA and the process behind that How she’s been able to delegate tasks using team members existing skill sets  What she’s learned about stepping into the CEO role   For full show notes, resources, and links, head to https://nicolejacksonmiller.com/059   Interested in delegating at least 50% of client delivery in 12 months or less? Applications are open for AGENCY: nicolejacksonmiller.com/agency Want to know when new episodes are released? Subscribe on your platform of choice so you can learn all of the scaling strategies I’m implementing in my own business and with my clients.  Let’s be friends. Send me a DM on, Instagram at https://www.instagram.com/nicolejacksonmiller or Facebook at https://www.facebook.com/nicolejacksonmiller. 

“When we can help, there are lots and lots of stories of success.” Ann Felton Gilliland, CEO & Chairman of Central Oklahoma Habitat for Humanity joins Thomas Hill for an encouraging conversation about how adding to people's lives provides them the opportunity to grow and change for the better. Under Ann's leadership, the Central Oklahoma Habitat organization has grown tremendously, building over 1,000 homes for families in Oklahoma. Ann credits her “great mentors and great partners”, as she shares about positivity, tenacity, and the generational impact of the work she leads. Her personal perspective is, “I get to do this. It's been such a blessing in my life.”

Welcome to First Presbyterian Church, Columbus, Georgia! We hope you will be blessed by the ministry of the Word through our services! Click here to view the Concise service video on Youtube

Welcome to First Presbyterian Church, Columbus, Georgia! We hope you will be blessed by the ministry of the Word through our services! Click here to view the Concise service video on Youtube

Wash your hands, wear a mask, stay socially distant. We’ve heard this time and time again, but the number of new COVID-19 cases is climbing a dizzying spiral. Today we’re taking a look at the spread of COVID in Michigan and what measures we can take to slow it down. GUESTS: Kate Wells is a reporter for Michigan Radio. Kerry Ott is the public information officer for the Upper Penninsula’s LMAS District Health Department, which serves Luce, Mackinac, Alger, and Schoolcraft Counties. Looking for the full episode of Stateside? Right this way. See omnystudio.com/listener for privacy information.

In this episode, Jonathan and Jordon discuss Facebook's new policy on holocaust deniers, Israel's new settlements, and more on how the orthodox community continues to create its own antisemitism. Plus we welcome to the show comedian Jon Fisch to talk about his recent fatherhood as well as his Jewish upbringing. SUBSCRIBE TO OUR PATREON FOR EXTENDED INTERVIEWS! Follow all things Jon at http://jonfisch.com Check out Jon's Podcast, "Spiraling Up!" Follow us on Twitter @AmericanJewPod Follow us on Instagram: @AmericanJewPodcast Check out  Facebook.com/AmericanJewPodcast AmericanJewPodcast@gmail.com

Spiraling Up: The Story of Job - August 16th, 2020

We've got a fabulous and soothing episode full of fun tips, listener dedicated requests, and Animal Crossing island gossip! Kat from Seattle and Missy from Kentucky write in to the show, Linda's loving stickers, and Muffy and Friga might be in love! Climb into the cool comfort pod and relax --- Send in a voice message: https://anchor.fm/lindajames/message Support this podcast: https://anchor.fm/lindajames/support

Joel Monk is a transformational coach and truth be told, a bit of a hero of mine. He's the founder of Coaches Rising, a community on the cutting edge of human development with over 6000 coaches across the world and counting. He also hosts the Coach's Rising podcast, a source of inspiration that helped me believe in my own podcast, The Wonder Dome.Joel brings together a beautiful combination of neuroscience, human developmental theory, and the best of ancient wisdom from cultures across the ages to help people tap into purpose, possibility, and presence.One of the most powerful things he does is show up attentively to whatever life brings him. You'll hear that attentiveness and focus in this conversation. We explore what it is to wake up to your calling, what it is to come to terms with letting go of parts of your life when it's time to say goodbye, and how to move forward when it seems as if everything is falling apart.The Wonder Dome Newsletter http://bit.ly/3dTfdPi​Follow Andy on Twitter http://twitter.com/cahillaguerilla​Like us on Facebook http://facebook.com/mindfulcreative.coachEPISODE #17 NOTEScoachesrising.comcoachesrising.com/podcastAdult Development Theory by Robert KeeganNo Boundary: Eastern and Western Approaches to Personal Growth by Ken Wilberdavidwhyte.comlinkedin.com/in/joel-monk-33952613 twitter.com/JoelMonk

Jonny recaps the birth of his baby. Sam contemplates what’s next for life in the pandemic. Enjoy Help support the boys of Spiraling Up  

Support Spiraling Up... https://ko-fi.com/spiralingup This week Spiraling Up welcomes back the prolific and hilarious Myq Kaplan. Myq has been seen on Conan, The Tonight Show and The Late Show to name a few. His new hour of comedy A.K.A. has just been released and it is worth listening to from beginning to end.  We discuss the goal of comedy, the success of failure and if Sam is a good candidate for ayahuasca. But first, Sam and Jon check in and go over some new material...

Your Creative Sparks: Being SOULFUL is DIRTY. Soul work is dirty. It is not sterilized, sanitized spirituality. POOP: It’s about FERTILITY. It’s also about CONTROL. EVERYTHING is SACRED. POWER is NOT necessarily LOFTY. Mystery is present in the lush, fertile spirals of Ireland. Soulful conversation flows between Lobsterbird and Maryanne Chaney as they sit upon thousands of blades of grass and are licked in the face by furry creatures. Above is a gorgeous sky of blue filled with fluffy, cotton clouds. And below? Who knows? Could be worms… bugs… poop? What does poop have to do with a state of grace, balanc-ing and spiraling up? Only everything. And how much are you willing to let go to find out? Leave us a Rating & Review! Your Travelogue We are always seeking balance. But with grace, it's unseeable. It's that dance that happens in Nature, that tries to find balance. [3:46] Maryanne’s ancestors were from Ireland, and she has visited many times. But this time was radically different... [6:20] Allowing for mystery…  [11:11] It's so important for us these days to be out in Nature. We are affected so much by this constant vibration and wireless technology pulsing through us. And we take it like that's okay. But I'm really not sure it's that great for our nervous system. In fact, I know it isn't. When we get into Nature, we can go into a natural biorhythm. We can connect to the earth and then connect into our bodies, and we can become "natural" human beings, more efficient and more attuned human beings, able to care for each other and care for the earth. [12:51] You are corralled in a city. Controlled. There is a sterilization taking place. Sterilization is the opposite of poop - which is fertile. [16:06] Cue Poop! It’s a new theatre production! lol Poop enters, stage left... [20:22] It’s all a production, isn’t it? ;) As a performer, what is the most graceful way to embody this performance called Life? With all of its challenges and all of its pressure... and poop? [21:21] Here lies the human condition, of always trying to attain balance. But it's like trying to attain perfection. Balance doesn’t exist. There is always this wavering. There is always flux. [23:53] Instead of seeking balance, how about balanc-ing? Then it becomes a VERB, and it becomes this... The act of balancing vs finding a state. [46:44] Mother always farted loudly and expressively - FOL! Sophi became the opposite. But holding it in created super stink. And this became a metaphor… [29:00] Everything is sacred. If we can appreciate that... that IS a power. That is that balanc-ing of power. [33:23] Spiraling Up - feeling energy shift and change and open every day through gyrokinesis. [39:39] 40 Days to Spiral Up! What will happen if you do this for forty days? Well, let's get scientific and test a hypothesis… [45:15] Links and resources: 40 Days to Spiral Up is an online practice that includes meditation, breathwork and movement to inspire and instill a daily energetic habit in the body. Using the Gyrokinesis method, Kundalini breathing techniques, and other movement modalities, it brings flow and balance to the body with clearer mental awareness and a lightness of spirit. Maryanne Chaney is a dance artist, teacher, choreographer, Gyrotonic/Gyrokinesis instructor and Reiki practitioner living in New York City. For more information and to connect with Maryanne… maryanne.chaney@gmail.com and on Facebook and Instagram (@verastar8) Request your free copy of Phase Out: The Secret Guide to Finding Work that Frees Your Soul by Sophia Remolde {Lobsterbird} at PhaseOutBook.com Lobsterbird’s newest book: Level Up: Power Practices for Spiritual Superabundance by Sophia Remolde   Music for this episode was contributed by Daniel Munkus and recorded in the Hudson River Valley at Subtle Soup Studios. For more info, visit: www.subtlesouprecords.com. Podcast management and creative copy provided by Sonya Louise, founder of Performance Podcasting, and presently practicing Earth Medicine in Vero Beach, Florida. For Free Energy Alignments from Sophia and to learn about upcoming Hero’s Way Pilgrimages, visit: lobsterbird.com.   ✨NEXT PILGRIMAGE: COLORADO IN AUGUST 2019!✨ The Great Dakini Pilgrimage: A Journey of Truth We are dancing in space, going to the skies, and bringing the Highest Wisdom down to Earth. Are You an Artist, Healer, or Changemaker? Do You Feel Something Brewing? Like Something Big is About to Emerge? Perhaps a New Project or the Newest Version of You? Potent Energy is Coming into Manifestation. Are You Ready to Step Into Your Power, Embody the Divine Feminine, and Fulfill Your Soul Purpose on this Planet? If YES, Email us at magic@lobsterbird.com for more details!✨ If you liked this episode, please subscribe to our podcast and drop some starshine on us in iTunes. Leaving 5 stars makes it possible to bring you more goodness. Bonus points for leaving a review!

In this episode of Well, Actually... Margo talks about self-care from the car!

"Let's talk Spiraling Up”   Have an idea? Email me at Play4life.Christy@gmail.com  or find me on Instagram here or there. Rabbit! Rabbit!   Learn more about this game played on the first of every month here. Picture book of a downward spiral-   Alexander and the Terrible, Horrible, No Good, Very Bad Day  To learn more about “Spiraling Up” https://www.bodykindnessbook.com/ Body Kindness by Rebecca Scritchfield RDN   2019 is the year of bantering with our kids.  Let's embrace water cooler conversations that increase positive interactions and attachment.  Want to do it together? Consider joining my VIP Group.  www.play4lifemoms.com ~~Got a road trip or just everyday drives around town?  Use the time well by adding in play. TEXT “play” to 69922 for this free pdf.    Self-Care Action Grab paper & pencil and write a spiral up of self-respect, kindness, and love for your week. Play Idea: Grab the flashlights and glow-sticks and play tag or hide and seek in the dark.   Want more?  Check out the website!  www.Play4Lifemoms.com Want play ideas over email?  www.subscribepage.com/play4lifemoms

My guest this week is Mehran Khaghani who is an absolute force of energy on & off stage.  A hilarious comedian who has been seen on Last Comic Standing, is a regular at the Comedy Cellar in New York City & co-hosts the show Hush Money on Monday nights also in New York City. We discuss how stand-ups are like a gang. Mehran schools me on how how quickly progress can turn around & he shares how wonderful it can be to get a second chance. Plus we find out who Mehran feels like a traitor to & when it’s okay to pass on Thanksgiving. Music from Monogold Shout out to Grant Gordon for the Spiraling Up theme music If you’re enjoying the podcast please go rate & subscribe on iTunes.  

In today’s episode, Angela joins Charlie to talk about personal change. Most of the work that’s done at Productive Flourishing is around personal transformation and self-mastery. In Angela’s new coaching role, she’s been doing more and more of this with others. Charlie and Angela share some of the changes they’ve made in their personal lives over the last year, and how their relationship fits into how they navigated these changes. Key Takeaways: [2:05] - For Charlie, the impetus for personal change often comes from something specific that has happened in his life, and figuring out what he can do to fix it. He is constantly changing and working on things, and likes to experiment with them in his own life before he shares them with others. [3:15] - For Angela, she sometimes lets things get really painful (physically or emotionally) before she makes a decision to change and follows through with the decision. [5:32] - Charlie talks about the dynamic in their house; both Angela and Charlie are coaches and empathetic people, so they’ve had to learn how to constructively invite change dialogue into their home life outside of their work. Attentive listening, thoughtful questions, and knowing the right time and context to bring up issues of habits and change help to guide their discussions. [10:00] - One of the most counter-productive things you can do is trying to get someone to change when they aren’t ready, and they don’t want support. [12:50] - Charlie shares a time where his daily work was presenting a type of pain or discomfort. For Charlie, working too much or too long was causing him to feel more and more pain. [17:52] - The Kaizen approach encourages incremental, small changes over time that add up to a big effect. The trick is knowing whether it’s time to take an incremental step or tip over an edge with a big change. [20:25] - When Charlie began noticing pain, he started to incorporate 30 minutes of movement each day, and also invited daily writing into his practice. This spurred some adjustment to his schedule so he’s only working 8 hours a day, which has affected not only him but Angela and the team as well. [28:15] - It is important to consider how the changes will impact those around you. For Charlie, he is still uncertain and nervous about how his new practices might interfere with the relationships he has with people. Being aware of what conversations might need to happen in the face of change is important so that you can create and maintain boundaries. [34:05] - Charlie introduces the five keys to managing change, which will be the focus of the next book he’s writing: intention, awareness, boundaries, courage, and discipline. [37:50] - Angela shares some of the personal changes she has been making throughout the course of the last year. One of the main changes is centered around weight and diet. In February, she made a pretty dramatic change and went on a diet that helped change her metabolism. This was an important change because it would affect not only Angela, but Charlie as well. [42:35] - He started out on the diet with Angela out of solidarity, but also had to learn a balance between encouragement and looking out for Angela’s best interests. [47:50] - When you’re in relationships with people, some of the things that matter the most are the most awkward to talk about. [50:36] - It is important to note that everyone will experience and handle personal change differently, based on your life experiences. Not everyone’s journey is going to be the same when it comes to the difficult, but it is important to make sure you’re on the right road for you. [55:14] - Charlie’s invitation/challenge for this episode: Think about what incremental steps you could start taking today that would make your life a little easier. Starting with a small change can build the foundation for making other changes that could have a big payoff over the course of a year. Is there a big change you could make? 57:28] - Angela’s invitation for this episode: Be gentle - be kind with yourself, and make a purposeful decision about what it is that you want to change. Mentioned in This Episode: Productive Flourishing What Do You Need to Form Healthy Habits that Stick?, by Charlie Gilkey The Two Dynamics of Change, by Charlie Gilkey Leave a Review

I'm just back from vacation & so happy to have my buddy Josh Gondelman as the guest this week. If you are unaware of Josh you are not paying attention to comedy. He has an insightful & refreshing comedic voice that extends far beyond the stand up stage as an author, a twitter angel & a writer for Last Week Tonight with John Oliver. But he is first & foremost a hilarious & accomplished standup comedian. Check out his appearance on Conan as well as his latest Album: Physical Whisper This week, we learn how The Mighty Ducks helped Josh feel like he had arrived in New York City, where the idea came from for his now famous Twitter Pep Talks & how a positive person can share their positivity. Music from Monogold Shout out to Grant Gordon for the Spiraling Up theme music