Clean Your F*cking House B*tch

What if your greatest superpower isn't knowing everything, but rather staying grounded when nothing makes sense? That's the profound question we tackle in this episode as we explore how to navigate our rapidly changing world without losing our minds in the process.The conversation begins with an exploration of technological adaptation—particularly artificial intelligence and tools like ChatGPT—and how these innovations create an ever-widening divide between those who embrace change and those who resist it. Just as the internet and mobile devices transformed society, AI represents another evolutionary leap that many approach with trepidation rather than curiosity. We dig into why fear of the unknown prevents people from accessing powerful tools that could actually improve their lives, and how this mirrors generational divides seen with previous technological revolutions.The most powerful moment comes when discussing anxiety in uncertain times. When overwhelmed by change, technology, or existential questions, sometimes the most calming realization is acknowledging how little we actually know. As Kevin puts it: "Whenever I'm feeling anxious or stressed out... I'm just like: hold on, what the fuck even am I? Who am I? What is this? You don't know." This perspective shift—recognizing the fundamental mystery of existence—can paradoxically bring great comfort when facing everyday stresses.We ultimately circle back to the importance of being present and controlling what you can control. In a world where change happens at an ever-accelerating pace, with information overload and unpredictable futures, perhaps the greatest skill is simply staying grounded in the moment. Focus on what's directly in front of you—the choices you're making right now—and let go of the rest.Ready to transform how you handle life's constant changes? Listen now and discover how cleaning your mental house might be the most important cleaning you ever do. Share your thoughts on how you manage technological change in your life, and don't forget to subscribe for more raw, unfiltered conversations about navigating modern existence.

Ever feel stuck in a mental fog so dense you can't see your way forward? That heaviness isn't just in your head—it's a whole-body experience that can leave you feeling helpless, hopeless, and completely immobilized.This episode unveils a powerful three-step process that can transform how you handle those moments when life feels overwhelming. We break down the "Three C's" methodology—Catch it, Check it, Choose—a practical framework that puts you back in the driver's seat of your own mind. More than just another self-help concept, this approach acknowledges the physical manifestations of mental struggles while offering concrete steps to reclaim your power.What makes this conversation particularly valuable is how we explore the concept of "mental alchemy"—the ability to transform negative situations into positive ones through conscious choice. We share vulnerable, relatable stories about passive-aggressive emails, driving range etiquette, and road rage moments that demonstrate how shifting your perspective can completely change your experience without changing your circumstances.The discussion takes fascinating turns as we examine how we show up differently in various environments. Are you most aligned with your true self at work, with family, or during specific activities? By identifying when you're at your best, you can consciously bring those qualities into challenging situations. As one host observes, "The way you do one thing is the way you do everything"—a profound insight that connects our behavioral patterns across different life domains.Take control of your mental landscape today. Subscribe to discover practical strategies for clearing the mental clutter that's keeping you stuck and step into the empowered, clear-headed life you deserve.

The constant barrage of tasks, responsibilities, and expectations in modern life creates a unique form of mental chaos that many of us struggle to manage. In this thought-provoking conversation, we explore why our minds become cluttered with obligations that seem to multiply endlessly as we age.Whether it's renewing vehicle registrations, meeting work deadlines, or maintaining relationships, the question emerges: is it even possible to be on top of everything? We challenge the perfectionist notion that complete control is achievable or even desirable. Instead, we offer a practical framework for managing the inevitable overwhelm: recognize it, accept it, zip it (set it aside), flip it (reframe it), and release it.One particularly comforting discovery is the universality of this experience. Though social settings often create the illusion that everyone else has their life perfectly organized, the reality is that we're all navigating similar challenges behind our composed exteriors. This shared struggle connects us and offers permission to be more compassionate with ourselves.We explore various coping strategies, from the simple power of list-making to consistent physical activity that releases mental tension. The conversation also turns to how external resources—books that distill years of wisdom, entertainment that offers relatable scenarios, and even emerging AI companions—might provide valuable support in managing our mental chaos.What if your overwhelming schedule isn't actually a problem but a growth opportunity? By shifting perspective, we can transform our relationship with life's challenges, seeing them as chances to expand our capabilities rather than burdens to endure.Join us for this honest, vulnerable discussion about mental clutter and walk away with practical tools to create more space for what truly matters. How do you handle life when everything happens at once? We'd love to hear your thoughts!

Ever wondered why your motivation to clean skyrockets just before guests arrive? Join Nancy, Kevin, and Lou on "Clean Your Fucking House, Bitch" as we tackle the unpredictable ebb and flow of motivation and how our surroundings can spur us into action. We share our own experiences of frantic tidying when company is expected and dig into why setting deadlines can transform procrastinators into productivity powerhouses. With a nod to changing social dynamics and the impact on personal satisfaction, we extend the concept of spring cleaning beyond the calendar month of April, challenging you to reinvent your space whenever inspiration strikes—no New Year's resolutions required.But it's not all about dust bunnies and dishwashers; we're also talking growth—personal and professional. From the surprising clarity gained through fasting and cold exposure to the simple habit of tidying up, we explore how stepping out of comfort zones can lead to a sharper, more disciplined version of yourself. We emphasize the power of small, consistent actions that snowball into lasting change, whether you're organizing your living room or your life. So, grab a broom and challenge yourself; after all, embracing the seemingly impossible could lead to your next breakthrough. We wrap up with gratitude for our listeners and a teaser for the exciting topics coming your way.

This episode emphasizes the importance of maintaining momentum in the pursuit of personal and professional goals. Through discussions on routine, mindset, and celebrating small accomplishments, we explore actionable strategies for sustaining positive change and navigating life's challenges. • The significance of establishing routines for maintaining momentum • Strategies for breaking down overwhelming goals into manageable tasks • The power of reframing perspectives and focusing on positivity • The importance of choice in response to life's challenges • Celebrating small achievements with a "ta-da list" • The necessity of being present and recognizing synchronicities • Actionable tips for redirecting energy toward goals

Have you ever wondered why it's often easier to maintain professionalism at work than in our personal lives? Join us as Nancy shares her week of battling IT challenges, and we uncover how a calm and grateful mindset transformed her stress into solutions. We'll dissect the delicate balance between personal and professional boundaries, revealing why we tend to be more solution-oriented on the job. Our discussion will also touch on the benefits of embracing imperfection and maintaining a positive outlook to navigate both professional and personal hurdles. Switching gears, we'll explore the power of presence and self-reflection in our daily lives. Discover how focusing on work during office hours can help create a clear divide from personal concerns, leading to a more solution-focused approach. We'll also dive into the complexities of personal relationships, especially the different ways men and women process challenges, and the importance of validating each other's feelings. From interactions in larger groups to one-on-one settings, we'll uncover how comfort and vulnerability swing with closeness. Finally, the conversation emphasizes self-awareness and choice in relationships, encouraging self-reflection during moments of irritation to ensure that our desires truly align with our deepest needs.

What if you could turn the tide on your resolutions and make lasting change beyond January? Join us as we share candid stories of discipline and perseverance, emphasizing how mental clarity and embracing discomfort can lead to truly satisfying life journeys. We dive into the art of maintaining consistency and acceptance, offering insights into avoiding overanalysis of negative emotions and honing in on what we can control. Discover how to push through initial hurdles and resist becoming another statistic of abandoned New Year goals, all while finding contentment without slipping into complacency.

Traffic jams, emotional flare-ups, and those moments when you feel the world is testing your patience—these are the trials that can make or break our emotional well-being. As I, along with my co-hosts Nancy and Lou, recount our own experiences with these everyday challenges, we offer insights into the power of emotional intelligence. Our conversation meanders through the significance of early recognition of emotional triggers and the art of maintaining a cool head when all you want to do is honk incessantly. We dissect the interplay between emotions and actions, the fine line between sensitivity and overreaction, and unveil actionable strategies that can help you navigate life's turbulence with grace.But it's not all about self-control; it's also about connection. We broach the topic of empathy and how considering someone else's perspective can turn a potential road rage incident into a moment of human understanding. By sharing tales of frustration turned into opportunities for growth, we aim to inspire listeners to choose kindness over conflict, and deliberate actions over impulsive reactions. Nancy, Lou, and I explore how emotional awareness and thoughtful response can lead not only to personal satisfaction but also to more harmonious societal interactions. Tune in and join us as we commit to a journey of self-awareness and empathetic living, where every breath we take is one step closer to mastering the art of emotional intelligence.

Have you ever considered the true scope of human potential or the weight of history's unsolved riddles? Join us, Nancy, Kevin, and Lou, as we strip away the self-imposed shackles of conventional wisdom and peer into the depths of the unknown. We're putting our thinking caps on to differentiate between limits and limitations, unraveling the fascinating threads of human capacity and the often unnecessary restrictions we place upon ourselves. With the pyramids of ancient Egypt as a backdrop, we debate whether our historical comprehension is merely a shadow of a grander truth waiting to be unveiled.This episode isn't just about pondering the past; we also hone in on the present, particularly when it comes to health and personal well-being. By sharing a real-life struggle with high cholesterol, we jump into the fray between symptom management and digging up root causes. Our voices rise and fall in passionate debate over the merits of Western medicine against the backdrop of holistic healing traditions. And when it comes to existence itself, we spin a narrative that encourages an inward journey of trust, engaging with the profound questions of why we're here and what it means to truly live. So, prepare to explore, question, and grow with every minute of our thought-provoking discussion.

Ever wondered why that bag of chips is impossible to put down, or how stress sends you straight to the fridge? Buckle up, because we're about to unravel the mysteries of your mind and gut, and how they're conspiring against your waistline. Nancy, Kevin, and Lou are your guides through the labyrinth of cravings and knee-jerk snack attacks, serving up personal tales and a generous helping of humor. We tackle the conflict between the burger now and the bikini later, and share how a shift in your eating habits might just make junk food lose its allure.

When our world seemed to come apart at the seams, where did we turn? This episode peels back the layers of community transformation we've all felt but perhaps not put into words. From the office-less work revolution to the reshaping of our family dynamics, we've seen unprecedented shifts in our social landscape. Join us as we dissect what it means to belong in a world that's still finding its feet.

Imagine being at a gathering where your birth order may silently dictate your connections and choices. We share personal tales of how these invisible threads weave through our relationships, and ponder if friends mirror our own family standings. We also lift the veil on how our inner color schemes—yes, we're talking personality types—can either clash or complement when mingling in society or collaborating in the workplace. It's an episode rich with self-discovery and maybe a few "aha!" moments as we dissect the hues of our true colors against the canvas of our birth orders.

Have you ever found yourself at the crossroads of change, where every direction promises growth but also bears its own hidden costs? Embark with us on a candid exploration of personal transformation, where Kevin, Nancy, and I dissect the challenges and opportunities that come with pivotal life shifts. From hastily concocting change plans to reliving past triumphs as a compass for future aspirations, our dialogue promises a deeper understanding of how to approach life's inevitable evolutions with grace and strategy.In the heart of our discussion lies the precarious balance between slashing life's energy drains outright or navigating a tactful retreat. We offer a practical exercise designed to transform your perspective on life's worries, fostering a mindset of gratitude and a richer appreciation for our emotional, spiritual, and physical well-being. Moreover, we dive into the profound 'why beneath the why' to uncover the core motivations driving our pursuit of change, championing introspection as a tool to propel us forward without defensiveness.As we wrap up, the narrative shifts to the ripple effects our personal changes have within our circles of influence. We scrutinize the dynamics of trust and relationships, both personal and professional, acknowledging that the bonds we forge can have greater impact than any hierarchical standing. By embracing the idea that one person's positive shift can ignite a transformation within others, we celebrate the enduring benefits of change and the inner drive it stokes to reach for the life we truly want. Join us for this insightful trek into the heart of personal growth and how it shapes the world around us.

Resilience and mental toughness: while they may seem like two sides of the same coin, the unique tapestry of each trait weaves into the fabric of our psyche. Prepare to unravel the mystery behind bouncing back and forging ahead, as we share insights and personal stories that illuminate the distinction. 

Ever felt that twinge of irritation when a well-meaning friend or partner offers unsolicited advice? Nancy, Kevin, and I share a laugh and swap stories about the times we've navigated this minefield in our own lives. We uncover why some guidance resonates while other well-intentioned nuggets simply bounce off, delving into the significance of who's giving the advice and our own openness to it. Our conversation might just change how you approach those tricky moments, creating connections instead of conflicts.

As the year wraps up, we reflect on the duality of human knowledge and its implications—how it can drive us towards both greatness and destruction. We explore the primal instincts that connect us to the animal kingdom and how modern-day challenges require uniquely human solutions. Hear how simple, achievable goals can reignite your sense of purpose and make enthusiasm within reach again. Join us for this journey of self-discovery and leave inspired to take those small, actionable steps towards substantial personal growth.

Ever find yourself grinning back at holiday window displays like my friend Lou? That's the magic we're unpacking today—the joy found in the small, everyday moments that we too often overlook. Our conversation meanders through the streets of the mundane, discovering the sparkle hidden within the routine, as we challenge ourselves to alter our daily patterns and take notice of the simple pleasures that surround us. Amidst the holiday cheer, we also acknowledge that joy isn't a one-size-fits-all experience and explore how to cultivate it year-round, even when the tinsel isn't twinkling.

As life throws us into the deep end of major transitions, like starting a new career after graduation, we showcase the power of intention and gratitude in keeping us grounded. We share insights into how relationships can deepen through mutual growth and why creating moments of stillness in our daily whirlwind—through meditation, journaling, or even the hypnotic patterns of binaural beats—can not only declutter our minds but also reveal paths to tranquility amidst chaos. Join us for a journey where embracing change is not just about adapting but thriving, as we unveil the transformative effects that a simple shift in perspective can have on our lives.

What if you could harness the power of your mind to fuel your personal growth? Get ready for an insightful journey with us, your hosts, Nancy, Kevin, and Lou, as we delve into the transformative power of self-reflection, accomplishment celebration, and mindset management. We share our personal experiences and insight on the significance of embracing your achievements and adopting a positive, compassionate mindset during growth periods. Learn how we utilize visualization and accomplishment as key factors in setting and achieving our goals.

Life throws many obstacles in our way at times.  The measure of success has less to do with the challenge we're facing, but our response to that challenge.  What is within our control and what is not?  What daily practices can we implement to help us for when the inevitable challenges come up?  Join us for our take on life and tackling the challenges within.

Many of us know the importance of tiny steps to achieve a bigger goal or outcome.  Life happens to all of us and can hinder the ease with which we're able to be consistent.  Join us for a conversation on consistency in this episode.

On those days where we're not feeling very inspired but we know we have things to get done, what can we do to get the ball rolling?  If all we ever do is wait to feel motivated to start getting things accomplished, we may be faced with periods of procrastination.

Would you consider yourself to be a good listener?  It's been said that listening can build trust and strong relationships, help resolve conflict, identify problems or challenges, and can help you build more knowledge.  These are benefits of active listening, however.  If all we do is wait for our turn to speak, we may miss important data points of the communication.  "Open your ears before your mouth, it might surprise your eyes." - Earl Nightingale

When life gets tough, many of us feel the need to isolate ourselves to work through what we have going on.  When does that action become extensive and when is the need for connection more important than isolation?  In this episode we break down the importance of social connection in our lives.

Do you ever feel like sometimes you get hints throughout your life on paths to journey or choices to make?  Perhaps ways and perspectives with which to approach a moment in your life?  When we're able to look inward and tune into the messages around us, it can steer us in a very beneficial direction.  

It can be easy to feel like opportunity has passed us by at certain times in our lives or that we're too old to be making positive changes.  If there is breath in your lungs, it's not too late.  Get out there and make the changes you need to achieve the outcome you deserve.

So many times in life we work towards some type of goal, or some long-term change, only to be brought back the normal lifestyle habits we started with.  Why does this happen to us so easily?  Well, it has everything to do with our engrained habits and paradigm.  Without turning inward to adjust our internal paradigm, the external results will always tend to be the same.  We must adjust to accept change with grow with it to make adjustments to our lives.

When is the last time you stopped to admire something that was beautiful and really paid attention to the colors around you?  Can colors influence our emotions?  What impact can they have on our lives?  

We are all susceptible to the challenges that life presents us, no matter how much we know or strive to do our best.  These challenges are often unexpected and can feel overwhelming.  Sometimes it's helpful just to talk to someone and get a refresher on the power that we do have.  Sometimes all we need is an ear of someone that cares to listen.  In this episode we uncover some of the challenges we've been faced with recently and provide feedback and insight on the challenges

We're almost there people!  Soon to be entering the time of the year with the warmer weather and sunlight.  Going through Winter can be stressful for many.  So many of us end up feeling the effects of lengthened periods of darkness, colder temperatures, and more inclement weather.  We tend to stay indoors more often and move around less.  As we exit this time of year, it's a great time to prepare, create goals, and be excited for what is to come.CYFHB:FB: https://www.facebook.com/groups/cyfhbInsta: https://www.instagram.com/c_y_f_h_b/Email:  cyfhbpodcast@gmail.com

With all the talk about UFOs in the news and around the world recently, we decided to talk about the subject but from a different point of view.  How can we tell what is worth our attention and energy and what is probably just a waste?  What serves us and what inhibits us?  CYFHB:FB: https://www.facebook.com/groups/cyfhbInsta: https://www.instagram.com/c_y_f_h_b/Email:  cyfhbpodcast@gmail.com

Hey everybody, thanks for tuning in.  In honor of Valentine's Day, we decided to do an episode on love.  Love is something that could mean something different for everyone, but has been a part of all cultures throughout documented history it seems.  Love can heavily impact our lives, whether that is love for a person, place, thing, or ourselves.  One thing is for sure, we love all of you, our dedicated listeners and we appreciate your continued support!  FB: https://www.facebook.com/groups/cyfhbInsta: https://www.instagram.com/c_y_f_h_b/Email:  cyfhbpodcast@gmail.com

Happy New Year everyone!  Each new year means something different to everyone.  For many of us, the turn of the year means a fresh start.  You have an opportunity to create what you want and who you want to be in this new year.  Although this is always an option, many of us are feeling extra enthused about change.Join us for this episode on goals and change, with a bonus soothing guided visualization exercise.

Each new year, many of us begin doing something we have a difficult time doing normally, we look forward and start planning for the future.  It's no secret that many of us struggle in a similar fashion with being very past-oriented.  We recycle thoughts and emotions and get stuck with habits we don't want.  When a new year comes around, many of us are more focussed on starting a year strong towards some goals we want, or some things we want to be different.  What if we could utilize this strength to implement the change we desire all year long?  In this episode we chat about this and much more.Thanks for everyone's continued support.  Please follow and leave a review!CYFHB:FB: https://www.facebook.com/groups/cyfhbInsta: https://www.instagram.com/c_y_f_h_b/Email:  cyfhbpodcast@gmail.com

Life happens to all of us as things seemingly pop up out of nowhere, opportunities present themselves, and events occur which may alter the course of your typical daily routines.  As we get busier, how can we make sure that we still make time for the things we know we should or want to be doing?  That's what this entire episode is about as it hits home for the three of us right now.Thanks for everyone's continued support.  Please follow and leave a review!CYFHB:FB: https://www.facebook.com/groups/cyfhbInsta: https://www.instagram.com/c_y_f_h_b/Email:  cyfhbpodcast@gmail.com

Last episode we touched a lot on love and how we express and feel love differently.  In this episode we talk about trust as it pertains to our loving relationships as well as in our lives.  We always talk about the importance of gratitude in our lives and trust can be equally important to being able to traverse life.CYFHB:FB: https://www.facebook.com/groups/cyfhbInsta: https://www.instagram.com/c_y_f_h_b/Email:  cyfhbpodcast@gmail.com

Did you know that we all have different ways that we express love as well as how we feel love?  Understanding our primary and secondary love languages can have great influence over how much we feel loved, and how much we make others feel loved.CYFHB:FB: https://www.facebook.com/groups/cyfhbInsta: https://www.instagram.com/c_y_f_h_b/Email:  cyfhbpodcast@gmail.com

There's no doubt that throughout all of our lives, we've experienced the benefits and challenges of how communication affects our lives.  Relationships, marriages, careers, all interpersonal situations, and more all depend on communication for effectiveness.  CYFHB:FB: https://www.facebook.com/groups/cyfhbInsta: https://www.instagram.com/c_y_f_h_b/Email:  cyfhbpodcast@gmail.com

Often when we have guests on the show, we're blown away by their stories of growth and perseverance.  This episode is no different.  Vickie Nicely joins us this week and the three of us were blown away by her story and her perspective.  Vickie has a strong desire to restore hope and purpose and dreams to build a transitional home for women coming out of crisis.  In the words of Vickie, "straighten your spiritual realm and the rest will follow."CYFHB:FB: https://www.facebook.com/groups/cyfhbInsta: https://www.instagram.com/c_y_f_h_b/Email:  cyfhbpodcast@gmail.com

Many people easily identify when they're feeling overwhelmed in life.  But what about when the opposite is happening?  What does it mean to you to feel underwhelmed with life or pieces of your life?  While it might not be a greatly desired state, there are actions you can take to promote some inspiration.CYFHB:FB: https://www.facebook.com/groups/cyfhbInsta: https://www.instagram.com/c_y_f_h_b/Email:  cyfhbpodcast@gmail.com 

If ever there have been times that have highlighted the impermanence of life, it's been the past few years.  So much has changed and continues to develop.  In this episode we highlight some of the wonderful changes we've seen recently, not just in our own lives, but with others around the world.  Things are changing so rapidly and we feel that they're heading in a very positive direction.CYFHB:FB: https://www.facebook.com/groups/cyfhbInsta: https://www.instagram.com/c_y_f_h_b/Email:  cyfhbpodcast@gmail.com 

In life we sometimes hold very tightly and attach ourselves to relationships, ideas, outcomes.  We might think we hold on tightest to the things in our lives that we love and make us feel good.  However, there are many things that do not serve us well in our lives that we get stuck being attached to and holding on strongly.  There's a concept called nonattachment which can assist us in living more peacefully to accept and evolve through the impermanence of life.CYFHB:FB: https://www.facebook.com/groups/cyfhbInsta: https://www.instagram.com/c_y_f_h_b/Email:  cyfhbpodcast@gmail.com 

What does it mean when we say we feel overwhelmed?  Is it the same for everyone or does it feel different for different people?  How does it come about and what can we do to alleviate it once we're in that emotional state?CYFHB:FB: https://www.facebook.com/groups/cyfhbInsta: https://www.instagram.com/c_y_f_h_b/Email:  cyfhbpodcast@gmail.com

In honor of Nancy returning from her trip across seas, we decided to discuss the benefits of vacationing.  Some of our most precious memories are of vacations we've taken and places we've traveled.  There are many benefits from getting away for exploration or to just have a reset.  There are also some challenges.  We discuss all this and more in this weeks episode.CYFHB:FB: https://www.facebook.com/groups/cyfhbInsta: https://www.instagram.com/c_y_f_h_b/Email:  cyfhbpodcast@gmail.com

This week we are joined by Jorge Roman from the Live Damn Well Podcast.  Jorge has an inspiring journey to share of overcoming personal challenges and adversity.  Instead of giving up, Jorge chose to persevere and grow.  You can find Jorge's podcast on all podcast platforms.  Check Jorge out on social media or check out his book.Book:  https://www.amazon.com/Return-Human-Medicine-Mundane-Destroyed/dp/B09NRJWBGDFB:  https://www.facebook.com/live.damn.well/Insta:  https://www.instagram.com/live.damn.well/

Wow, what an amazing episode this week.  We're joined by Dani and Wolfi, the hosts of the Hello, I'm Listening podcast.  In their podcast they talk about anything and everything including relationships, life, authenticity and beyond.  They're both beautiful souls with amazing energy.  Make sure you go check them out.For more information on them or their podcast:Website:  http://www.translatinglovepodcast.com/Email: translatinglovepodcast@gmail.comInsta:  @imlisteningpodcastCYFHB:FB: https://www.facebook.com/groups/cyfhbInsta: https://www.instagram.com/c_y_f_h_b/Email:  cyfhbpodcast@gmail.com

Sleep is something that everyone does, but even science still has yet to define why it is we sleep.  Some of us get good sleep, some of us don't.  What are the effects we can expect with the amount of sleep we get?  What are some ways we can increase our ability to get good, restful sleep?  Tune in to this episode to find out!FB: https://www.facebook.com/groups/cyfhbInsta: https://www.instagram.com/c_y_f_h_b/Email:  cyfhbpodcast@gmail.com

All three of us are big believers in being our authentic selves.  That got us on the topic of being authentic in the workplace.  Is it always appropriate or are there boundaries we shouldn't cross?  How do we balance who we need to be in the workplace versus who we are in our personal lives?  What can we do when we find ourselves in an environment where we're feeling unable to be ourselves at all?  We discuss all this and more in this episode.

We all have truths in our lives.  What do our truths represent and why do we stand by them?  How is it possible that we each live with different truths?  Doesn't that defeat the purpose of a truth in the first place?  In this episode we talk about what truth is, what it means, and why it is much more difficult to define than it is to think about.FB: https://www.facebook.com/groups/cyfhbInsta: https://www.instagram.com/c_y_f_h_b/Email:  cyfhbpodcast@gmail.com

Every year, we go through a rainy season and understand that before we know it, it will be beautiful and sunny most days.  We anticipate these seasons and know that, although out of our control, we can make it through to better days.  However, certain times in our lives feel like constant rainy days and it can get us down and be difficult to push through or overcome.  What if we accepted life as it came and just focused on doing our best until better days arrived?  We discuss this and more in this week's episode.FB: https://www.facebook.com/groups/cyfhbInsta: https://www.instagram.com/c_y_f_h_b/Email:  cyfhbpodcast@gmail.com

Hey everyone, in honor of our 50th episode, we wanted to have a chat about being "over the hill."  From our perspectives, it's never too late to start something new and to commit to change.  Many around the world feel that their best years have passed and they are too set in their ways to change.  This never has to be the case.  It's always an option to decide to change and start something new at any time.Thanks everyone for the amazing support and for tuning in.  Please check us, follow, and leave a review.FB: https://www.facebook.com/groups/cyfhbInsta: https://www.instagram.com/c_y_f_h_b/Email:  cyfhbpodcast@gmail.com