Podcasts about past events

practice the past participle with the present tense of avere "to have"

practice the past participle with the present tense of avere "to have"

Hello to you Byron and Mariah Edgington listening in Gainesville, Florida!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.My friend Byron Edgington wrote: “Isn't it fascinating how we humans revert to past events, as if we could/can change what happened there?”Yes. We humans can be a silly species failing to acknowledge the past as the past. The past is like the wake behind a boat - the series of waves that trails behind a moving boat. But the wake doesn't drive the boat; however, awareness of and learning from the past is what allows us to drive the boat of our present into a better future.  The phrase "the wake doesn't drive the boat" (a metaphor attributed to Alan Watts) means that your past or wake of your life boat doesn't determine your future. Yes, learning from our past influences our present actions; but the future is determined by how we drive our boat now, not by the path we've already traveled.Question: How have you learned to drive your boat forward based on choices arising from past lessons?Click HERE to listen to Alan Watts talk about the boat analogy and how it applies to the present moment.Thank you for listening and steady as she goes!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, arrange a free, no-sales Discovery Call, and stay current with me as "Wyzga on Words" on Substack. Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

learn to talk about what happened and what you did in the past

learn to talk about what happened and what you did in the past

learn to talk about what happened and what you did in the past

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~During this live coaching session, our guest Linda Magoon, has experience speaking on her book, which she was invited to speak. She learns several different tips to get more bookings by leveraging the places who've already booked her.~~~~~~~~~~~~~***Join IN Demand, the Membership at: https://SpeakAndStandOut.com/IND***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS *****Join the next Speaker Circle Community Call at https://SpeakAndStandOut.com/Speaker-Circle *****Grab your FREE copy of the Be In Demand Listener Guide at https://SpeakAndStandOut.com/Guide *****

practice the preterite tense forms of regular verbs

practice the preterite tense forms of regular verbs

practice using the imperfetto

practice using the imperfetto

practice forming the passé composé with avoir

practice forming the passé composé with avoir

learn to talk about past events in Spanish

learn to talk about past events in Spanish

learn to talk about past events in Spanish

learn to talk about past experiences and describe what life used to be like

learn to talk about past experiences and describe what life used to be like

learn to talk about past experiences and describe what life used to be like

learn to talk about past events in French

learn to talk about past events in French

learn to talk about past events in French

Welcome to another OTR Classic, hope you're all enjoying the summer so far and we hope you enjoy this throwback to episode 44 featuring Nicole Bryant! Be on the lookout for her new podcast "Run Your Mind" dropping soon!In this episode, the hosts discuss the intersection of running and mental health with Nicole Bryant, who shares her personal journey of overcoming trauma and the importance of therapy. They explore how running can serve as both a coping mechanism and a way to escape from life's challenges, while emphasizing the need for community support and open discussions about mental health. Nicole also shares her future goals in running and her plans for her upcoming podcast, highlighting the significance of setting goals and seeking help when needed. In this engaging conversation, the speakers share personal stories, discuss the joys and challenges of coaching in the running community, and reflect on their experiences with mental health and personal growth. They also touch on the importance of social media in their lives and the fun moments surrounding events like the Super Bowl.Chapters00:00 Introduction and Summer Vibes02:07 Fundraising and Community Engagement03:32 Introducing Nicole Bryant and Her Podcast04:38 Therapy and Mental Health in Running05:23 Introduction to Nicole Bryant11:31 Reflections on Past Events and Races17:11 Childhood and Growing Up in Lebanon23:27 The Journey into Running29:23 Mental Health and Running37:15 Breaking the Stigma of Therapy39:44 The Journey to Therapy44:37 Building a Support System47:28 Celebrating Achievements49:05 Future Running Goals53:35 The Role of a Coach01:03:47 Becoming a Coach01:09:58 Leadership in Running Clubs01:15:58 Social Media and Self-Image01:17:55 The Evolution of Social Media Skills01:20:24 The Importance of Mental Health Awareness01:21:52 Gratitude and Acknowledgment01:22:38 Traveling and Preparing for Races01:23:34 Super Bowl Reflections01:24:23 Commercials and Halftime Shows01:26:26 Speculations and Celebrity News01:28:53 Lighthearted Banter and Future Plans01:30:42 Fundraising Ideas and Community EngagementMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Send us a textIn this episode, Tyler and Jimmy are in their new studio for the first time. They cover a full recap of MLP New York and look forward to the Mid-Season MLP coming up. They touch on GMs, Trades and Substitutions and other news from the league. Let us know what we should cover on the pod in future episodes, thanks for following along!—————————Website: https://www.tylerloong.com/ pickleballcentral.com/?oid=9&affid=7919954 click here for Huge Savings at Pickleball Central: https://pickleballcentral.com/ Use Code "KOTC" for $100 Savings on C&D Pickleball Nets: https://bestpickleballnets.com/ Use Code "KOTC" to save 10% on Modballs:https://modballs.4com/products/modballs Use Code "KOTC" for Big Savings on Vulcan Gear: https://vulcansportinggoods.com/pagesNEW KOTC DISCORD https://discord.com/invite/kNR65mBemfNEW KOTC CAMEOhttps://www.cameo.com/morekotcInstagram: Tyler's IG - @tyler.loong  Jimmy's IG - @jimmymiller_pbKOTC IG - @morekingofthecourt  Facebook: / tyler.loong   --0:00 Introduction 1:38 The Picklr 02:59 MLP Salt Lake City 5:05 PickleCon6:10 Cameo6:30 MLP New York Recap21:30 C&D Pickleball Nets23:00 MLP news continued..38:43 Vulcan40:25 MLP Mid-Season52:14 Holey Performance 54:24 Q+A

In this episode of the Directed IRA Podcast, Mat Sorensen and Mark J. Kohler dive into the Top 10 Mistakes in Self-Directing Your IRA—and how to avoid them. Whether you're just getting started or already managing self-directed investments, this episode outlines the most common pitfalls that can derail your retirement strategy, including prohibited transactions, improper deal structuring, and UBIT traps. Mat and Mark not only break down each mistake but also provide practical guidance on how to structure deals the right way to stay compliant and protect your tax-advantaged account. They also highlight a critical bonus topic on Required Minimum Distributions (RMDs) for illiquid assets that every older investor must understand.If you're looking to confidently navigate self-directed retirement investing, this episode is for you.00:00:08 – 00:01:50 – Intro, Past Events, & Empowering You to Self-Direct Your IRA00:01:50 – 00:04:15 – Breaking Out of the Brokerage Box (Disney Analogy): Investment Freedom Explained00:04:15 – 00:04:18 – Top 10 Mistakes in Self-Directing Your IRA00:04:18 – 00:06:30 – Mistake 1: Early Commitment to Deals00:06:30 – 00:07:54 – Mistake 2: Buying Assets You Already Own00:07:54 – 00:08:36 – Mistake 3: Transacting with Disqualified Persons00:08:36 – 00:11:30 – Mistake 4: Violating the 50% Rule in Business Ownership00:11:30 – 00:13:12 – Mistake 5: Providing Services to IRA-Owned Assets00:13:40 – 00:16:50 – Mistake 6: Personally Profiting from IRA Transactions00:16:50 – 00:21:30 – Mistake 7: Using IRA-Owned Assets Personally00:21:30 – 00:23:04 – Mistake 8: Improper Flow of Funds with IRA LLCs00:22:55 – 00:24:20 – Mistake 9: Underfunding Investments and the Need for Capital Planning00:24:20 – 00:31:04 – Mistake 10: Ignoring UBIT and UDFI Tax Traps00:31:04 – 00:32:30 – Bonus: RMD Pitfalls with Illiquid IRA Assets00:32:30 – 00:34:15 – Conclusion: Knowledge is Power—Avoiding Pitfalls with ConfidenceDirected IRA Homepage: https://directedira.com/ Directed IRA Explore (Linktree): https://linktr.ee/SelfDirectedIRA Book a Call: https://directedira.com/appointment/ Other:Mat Sorensen: https://matsorensen.com & https://linktr.ee/MatSorensen KKOS: https://kkoslawyers.comMain Street Business https://mainstreetbusiness.com

#363 In this episode, Guy welcomed back Jim Self. Jim discussed the concept of planetary awakening and personal growth, marking his third appearance on the show. Key topics included the power of new truths, the importance of intention and attention, and how individuals can reshape their lives by exploring their own inward journeys. Jim illuminated the idea of using energetic tools like the rose technique to eliminate limiting beliefs and discusses the significance of sacred geometry, specifically the octahedron and the merkaba, in enhancing spiritual awareness. The episode also offes practical advice on navigating the current transformative period in human history, emphasizing the importance of self-awareness and positive intention to effect meaningful change. About Jim: Jim Self is an individual who walks with a foot in two worlds. He holds technology patents, is the founder of Biomed Diagnostics Corporation, has served as a two-term, elected official and Vice Mayor of San Jose, California and was appointed by the President of the United States to be the Director of Intergovernmental Operations for the United States Department of Energy.  Jim is an intuitive clairvoyant teacher, and an international speaker and author. He is the Co-founder of Mastering Alchemy with Roxane Burnett. Mastering Alchemy offers tools, enhanced energetics skills and the ability to remember how to step out the third-dimensional game board and into the fifth-dimensional experience of wellbeing. Key Points Discussed:  (00:00) - 3D Was NEVER Meant to Be Saved — And Now It's Falling Apart Fast (00:49) - Podcast Introduction and Guest Welcome (01:05) - Deep Conversations with Jim Self (01:17) - The Profound Time in Human History (02:26) - Upcoming Events and Announcements (04:22) - Jim Self on Intention and Attention (04:54) - Challenging Belief Systems (11:24) - The Concept of Time and Past Events (25:30) - The Rose Technique for Letting Go (32:52) - The Importance of Taking Action (33:21) - Exploring Ascended Masters and Archangels (34:26) - The Power of Vibrations and Affirmations (43:10) - Understanding the Role of the Etheric Body (59:14) - The Concept of Sacred Geometry (01:06:04) - Final Thoughts and Encouragement How to Contact Jim Self:masteringalchemy.comprojectparkbench.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

practice describing past events in Japanese

practice describing past events in Japanese

learn to describe past events in Japanese

learn to describe past events in Japanese

learn to describe past events in Japanese

Why are our memories so quick to forget all that God has done for us? Our forgetfulness leads to doubt and worry. Remembering draws us closer to God and strengthens our faith.

Today's wrestling news!Nobody can stop Charlotte Flair!NXT Talent dreading call time for Stand and Deliver!WWE & Netflix adding crowd noise to past events!TNA gonna TNA!@AndyHMurray @MichaelHamflett Hosted on Acast. See acast.com/privacy for more information.

"How can we shift from a place of blame and judgment into a place of curiosity?"Karen & Paul discuss the importance of focusing on present dynamics rather than delving into the detailed history when resolving conflicts within groups.

God has a long memory. From the Bible we know that he remembers all that his people did--good and bad. How will he remember our deeds?

Mike, Brook and A'marri discuss goal setting and strategic planning for your business. Your data should tell a story. Within that story are learning lessons that need to be applied to your new strategies. This goes for your business as well as your personal life. Some things are black and white and others are gray and nuanced. Be disciplined in your routine, but allow new ideas and creativity to process in the background of your mind after a power nap, run, workout or Mike's favorite, a "shower moment". We reflect in January as we prepare for the stress testing moments that show up later in the year in the middle of the action.2:50 Mike and Brook discuss the importance of reviewing last year's performance, analyzing revenue, expenses, and whether certain investments were truly profitable.4:35 Mike uses the analogy of weight loss to explain how business owners should track their progress, emphasizing the importance of writing everything down, measuring results, and making adjustments just like a fitness journey.9:00 Mike, Brook and A'marri discusses the significance of tracking every expense, no matter how small, and how financial awareness can lead to better decision-making.16:30 Mike emphasizes the importance of reflection and strategic thinking, encouraging business owners to take time to analyze what is working and what needs to change.32:00 Amarri highlights the idea that data should tell a story, and decisions should be driven by the patterns and insights found in the numbers.

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In this episode of the Strange Motion Way podcast, hosts Tim and Carrie Strange discuss their recent experiences, including the challenges of social media, event reviews from the hot rod industry, highlights from Holley's Ford Festival, Goodguys Fall Texas, Hot Rod Power Tour West, and the FM3 Road Trip charity event. They share personal stories, insights into the automotive culture, and look ahead to future events, including SEMA.

LANEY ROSENAWEIG is a licensed Marriage and Family Therapist for over three decades in the mental health field.  In addition to her private practice, Laney trains licensed mental health professionals in the use of  "ART",  ACCELERATED RESOLUTION THERAPY. Laney has taken her training in EMDR (Eye Movement Desensitizaation Reprogramming) to a place where recovery is not only much faster (often as little as a one hour seession), but the patient does. not have to relive the trauma, nor the therapist hear about it. She describes the work as targeting the area of the brain which talk therapy is unable to access, and the patient is able to replace negative images with positive ones. While the memory of the trauma is not erased, its impact is mitigated. Laney says,“The most difficult aspect of discussing ART is the fact that it sounds too good to be true.” We discuss her training, how she discovered and devleposed her technique, how she trains other practioners and offers many examples of successful patient treatment. To learn more, watch her TEDx Talk or  find a practioner near you, please visit her website : www.acceleratedresolutiontherapy.com

Episode Summary:Dive into the complex debate of free will versus determinism as we explore how our memories shape our perceptions of choice and fate. In this thought-provoking episode, we challenge the boundaries of free will, dissect the role of memory in our decision-making, and question whether our paths are pre-determined or truly free.Follow Antonio Here:https://www.facebook.com/theatsjrhttps://www.amazon.com/stores/Antonio-T.-Smith-Jr/author/B00M3MPVJ8https://www.linkedin.com/in/antoniotsmithjrhttps://antoniotsmithjr.comhttps://www.instagram.com/theatsjrInitial Discussion:The speaker decides to express their thoughts on free will earlier than planned, influenced by student interest.Acknowledges strong beliefs in both free will and determinism among the class.Arguments Against Free WillCommon Expressions:Phrases like "wasn't meant to be," "God's plan," and "in her genes" are examples of determinism.Destiny and fate-related statements also align with determinism.Contradictions in Determinism:Poking fun at deterministic beliefs by highlighting contradictions, e.g., "path bender" and affirmations in a deterministic world.Questioning self-proclaimed control over one's fate in a deterministic view.Arguments for DeterminismExamples and Analogies:Genetic inheritance (e.g., child resembling a parent) as an example of determinism.Life events like death are inevitable despite lifestyle choices.Scientific Explanation:Reference to the second law of thermodynamics to argue that order leads to disorder, supporting determinism.The process of aging and death as deterministic regardless of actions.Free Will within DeterminismHuman Experience:The speaker suggests that we might have already exercised our free will in some form.Our current state might be observing the consequences of past free will, suggesting a deterministic observation phase.The Role of MemoryMemory of Past Events:Discussion shifts to the memory of past events and its relation to free will and determinism.Open Discussion and Critical ThinkingClass Engagement:Encourages students to critically examine their beliefs and not just agree with the speaker.Promotes open-mindedness and critical thinking without resorting to default answers like "God's plan."Summary of Key PointsDeterminism:Hard determinism posits that every event or state is the result of preceding events in accordance with the natural laws.Free Will:Free will is typically viewed as the ability to choose between different possible courses of action unimpeded.Illustrative AnalogiesBiblical References:Joseph's life story used to illustrate a mix of determinism and free will.Scientific Concepts:Thermodynamics and biological processes used to support arguments for determinism.Philosophical and Practical ImplicationsPractical Takeaway:The importance of understanding why one holds certain beliefs.Encourages aligning actions with understanding of free will and determinism.Engaging with Opposing ViewsClassroom Debate:Highlights the value of engaging with and understanding opposing viewpoints.Promotes a balanced and respectful debate on free will and determinism.Support this podcast at — https://redcircle.com/secret-to-success-law-of-attraction/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tune in to hear an inspiring message of hope from international speaker and author, Bob Lenz.

This week Ike and Steve discuss plans for the 2024 events hosted by the Association of North American Rover Clubs (ANARC) with the one and only Bob Steele. They highlight the inaugural event planned in Oregon, followed by one in Minnesota and finally one at the Gulf Coast. Everyone reflects on the successful Diamond Jubilee event and how Rover enthusiasts are looking forward to future engagements. And, new products from Pangolin 4x4 and Rad Rovers as well as a special edition FirmShip Defender. 00:00 Introduction and Welcome 01:21 Discussion on Special Edition Defenders 08:11 New Products from Pangolin 4x4 13:52 Introduction to Guest: Bob Steele 16:18 ANARC State of the Union 16:48 Upcoming ANARC Events 21:30 Introduction to the Event Planning Team 22:08 Event Location and Facilities 22:45 Event Registration and Expectations 23:10 Discussion on Past Events and Future Ambitions 23:54 Promotion and Support for the Event 24:34 Importance of Community and Collaboration 25:10 Reflections on the Diamond Jubilee Event 26:24 Future Events and Locations 32:52 The ANARC Cup Challenge 34:13 Event Sponsors and Supporters 42:40 Closing Remarks and Future Plans

How does your past shape your present relationships? This week's episode is a treasure trove of insights that you won't want to miss! Join us as we sit down with the insightful Ike Miller, PhD, author, pastor, and Enneagram Three, who brings a fresh perspective on how the baggage we carry from our childhood isn't all bad. In fact, it might just be the key to unlocking healthier relationships and a more authentic self. Ike's new book, "Good Baggage," challenges the notion that all our past experiences weigh us down. Instead, he invites us to sift through our stories and find the hidden tools that can lead to personal growth and relational health. In this episode, you'll discover: Ike's journey with the Enneagram and how it helped him understand his motivations and fears. The core fear of the Enneagram Three and how it can manifest in daily life. Strategies for self-differentiation and setting healthy boundaries The importance of authenticity in leadership and personal relationships. And much more! Whether you're an Enneagram Three wrestling with image management or someone curious about how to leverage your past for a better future, this conversation is for you. As always, we're here to support you in your journey of self-discovery and growth. If you find this episode as enlightening as we did, share it with a friend who might also benefit from Ike's wisdom. Until next time, keep exploring the mystery of your unique personality and remember, "May you have love, may you have joy, may you have peace, may you have healing, and may you have rest.”     P.S. Stay tuned for our upcoming episodes and make sure to follow us on Instagram @TypologyPodcast for daily doses of Enneagram knowledge and encouragement! Don't forget to check out Ike's book, "Good Baggage," and if you're looking for more resources to help you on your journey, consider exploring "The Search for Significance" by Robert McGee, a book that has deeply influenced Ike's understanding of identity and value.     TIMESTAMPS 00:00:03 - Introduction to Typology Podcast 00:00:24 - Ike Miller's New Book: Good Baggage 00:01:21 - Reflecting on Past Events and Changes 00:02:43 - Ike Miller's Enneagram Discovery Journey 00:04:31 - Core Fear of Enneagram Three 00:05:12 - Utilizing Baggage from Childhood 00:06:06 - Threes Under Stress and Image Management 00:07:06 - Ike Miller on Identity and Achievement 00:08:03 - Preaching and Identity for Enneagram Threes 00:10:19 - Celebrating Personal Progress 00:12:10 - Moving Theological Understanding to Personal Experience 00:13:04 - Ike's Challenges During the Pandemic 00:14:02 - Ike and His Wife's Enneagram Dynamics 00:15:38 - Risk Aversion and Entrepreneurship in Enneagram Types 00:16:03 - Ike's Experience Leading a Church During COVID-19 00:17:33 - The Importance of Authenticity in Ministry 00:18:14 - Ike's Book and The Search for Significance 00:19:02 - Therapy and Enneagram Threes 00:20:11 - Ike's Motivation for Therapy and Transparency 00:21:20 - The Challenge of Vulnerability for Enneagram Threes 00:22:49 - The Five Whys Technique for Personal Growth 00:24:34 - Self-Differentiation and Family Dynamics 00:25:41 - Ike's Three Keys to Navigating Dysfunctional Families 00:26:25 - Post-Traumatic Growth and Personal Development 00:27:23 - Tools for Healing and Growth in Ike's Book 00:28:04 - The Story of David and Goliath: A Metaphor for Self-Identity 00:29:20 - Closing Remarks and Ike's Contact Information  

When a client starts therapy, one of the first thoughts that is brought up is why do I need to talk about my past traumas? When you first bring up past experiences, it hurts because it is painful. There is no way around those early experiences as you start opening up, but when you look at how a person heals and grows, it requires that you go through discussing those traumas. Tune in to see Why You Talk About Emotions Through a Therapist's Eyes.

Part 2of2 - The Chronovisor Device that Can View Past Events Hidden in Secret Archives --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaf/message

Part 1of2 - The Chronovisor Device that Can View Past Events Hidden in Secret Archives --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaf/message

In today's episode, Gina discusses key strategies for coping with intense anxiety. Radical acceptance and realizing our power in the present moment in particular are discussed. The appropriate use of distraction is also considered, and it is suggested to develop a personal distraction plan for those times when distraction is our best choice. Listen in for these key anxiety coping skills today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:You are the sky. Everything else – it's just the weather.-Pema ChödrönChapters0:00:24 Finding Peace and Calm Amid Overwhelming Anxiety0:02:13 Strategies for Coping and Regaining Control of Stress0:03:15 Embracing Radical Acceptance for Emotional Freedom0:04:32 Letting Go of Self-Judgment and Self-Criticism0:05:52 Overcoming the Spiral of Self-Judgment and Criticism0:07:38 Embracing Coping Statements and Radical Acceptance0:10:32 Understanding the Impact of Past Events on Present Circumstances0:11:56 Focusing on the Present Moment for Control and Action0:13:20 Embracing the Imperfect Perfection of the Present Moment0:15:12 Shifting Perspective to Focus on the Now0:17:02 Radical Acceptance and Letting Go0:22:34 Finding Peace: Embracing the Sky WithinSummaryIn this episode of the Anxiety Coaches Podcast, we dive into strategies for coping with overwhelming anxiety and distressing emotions. It's important to acknowledge that not everyone experiences the same level of distress, but for those who do, it can be quite challenging. Often, people turn to unhealthy coping mechanisms because they feel overwhelmed and can't access other options.To break free from this cycle, we introduce the concept of radical acceptance. It's a combination of cognitive restructuring, acceptance, and mindfulness. By recognizing the reality of our current situation without blame or anger, we can regain control and make better decisions. Letting go of self-judgment and self-criticism is essential, as it only perpetuates the cycle of anxiety. Instead, we suggest using coping statements like "this is what it is" and "I can't change what has already happened" to shift our focus and find ways to move forward.We often find ourselves dwelling on the past, wishing we could change things and blaming ourselves for our mistakes. But radical acceptance teaches us to let go of blame and anger and understand that our present circumstances are the result of a series of events, not a single situation. When we fight with the past, we only fuel our stress response and drain our energy. Instead, we need to focus on the present moment, because that's where we have control and the power to take action.Even if we don't like what's happening, we have to accept that this moment is perfect because it's happening. We can't change the past or predict the future, but we can make clear decisions and take action in the present. It's important to avoid getting caught up in worrying about what might happen and instead bring ourselves back to what is happening now. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses key strategies for coping with intense anxiety. Radical acceptance and realizing our power in the present moment in particular are discussed. The appropriate use of distraction is also considered, and it is suggested to develop a personal distraction plan for those times when distraction is our best choice. Listen in for these key anxiety coping skills today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: You are the sky. Everything else – it's just the weather. -Pema Chödrön Chapters 0:00:24 Finding Peace and Calm Amid Overwhelming Anxiety 0:02:13 Strategies for Coping and Regaining Control of Stress 0:03:15 Embracing Radical Acceptance for Emotional Freedom 0:04:32 Letting Go of Self-Judgment and Self-Criticism 0:05:52 Overcoming the Spiral of Self-Judgment and Criticism 0:07:38 Embracing Coping Statements and Radical Acceptance 0:10:32 Understanding the Impact of Past Events on Present Circumstances 0:11:56 Focusing on the Present Moment for Control and Action 0:13:20 Embracing the Imperfect Perfection of the Present Moment 0:15:12 Shifting Perspective to Focus on the Now 0:17:02 Radical Acceptance and Letting Go 0:22:34 Finding Peace: Embracing the Sky Within Summary In this episode of the Anxiety Coaches Podcast, we dive into strategies for coping with overwhelming anxiety and distressing emotions. It's important to acknowledge that not everyone experiences the same level of distress, but for those who do, it can be quite challenging. Often, people turn to unhealthy coping mechanisms because they feel overwhelmed and can't access other options. To break free from this cycle, we introduce the concept of radical acceptance. It's a combination of cognitive restructuring, acceptance, and mindfulness. By recognizing the reality of our current situation without blame or anger, we can regain control and make better decisions. Letting go of self-judgment and self-criticism is essential, as it only perpetuates the cycle of anxiety. Instead, we suggest using coping statements like "this is what it is" and "I can't change what has already happened" to shift our focus and find ways to move forward. We often find ourselves dwelling on the past, wishing we could change things and blaming ourselves for our mistakes. But radical acceptance teaches us to let go of blame and anger and understand that our present circumstances are the result of a series of events, not a single situation. When we fight with the past, we only fuel our stress response and drain our energy. Instead, we need to focus on the present moment, because that's where we have control and the power to take action. Even if we don't like what's happening, we have to accept that this moment is perfect because it's happening. We can't change the past or predict the future, but we can make clear decisions and take action in the present. It's important to avoid getting caught up in worrying about what might happen and instead bring ourselves back to what is happening now. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show; Julia is writing an email from an underground car park. This dream talks about her career. Sarah inherits a painting of a Turkey. What? That and more on today's show. You can now watch the previous Aisling Dream Clinic at https://aislingdreamclinic.com  If you want your dream analyzed on our show, you can submit it here  https://www.dream-analysis.com/podcast  And when you do submit a dream that I use on my show, you get a bonus private call with me to talk about it.  Dream: Writing an email in an underground car park Julia's dream points at the source of her current career issues. And it has nothing to do with her career.  Dream: The Turkey Painting Sarah inherits an antique paining of a Turkey. I love the twist at the end of this dream. It shows her exactly why she is here. Show Archives  https://www.dream-analysis.com/podcasts/  Courses  https://www.dream-analysis.com/courses 

Edwin Evers covers a variety of topics including past memorable events, building his YouTube channel, creating a smallmouth pond, and designing baits.