Podcast appearances and mentions of laura lea

Looking for a graphic novel series to read to add to your summer reading? In this episode Laura-Lea tells us about Kazu Kibuishi's page-turner, Amulet. In this nine-volume series, a mysterious amulet opens the door to a beautiful but dangerous world of new friends, giant robots and shadowy enemies! Find the Amulet series in the FVRL collection: https://fvrl.bibliocommons.com/v2/search?custom_edit=false&query=series%3A(Amulet)&searchType=bl&suppress=true&page=1

Kelly welcomes an old friend & holistic chef, Laura Lea Bryant to the podcast to talk about her new book and business. Laura Lea is a well known holistic chef with two previous cookbooks and former website LLBalanced. After going through a divorce and multiple rough breakups after the divorce, Laura Lea channelled her love for holistic food into a new approach to holistic healing overall. She talks to Kelly about the moment she realized she wasn't living an authentic life and how she knew she needed to take her knowledge from holistic eating and apply it to healing her broken heart. Laura Lea's new book 'Recipes for an Aching Heart' and subsequent coaching program, help clients navigate their grief in a deeper way that offers true healing from the root and also celebrates the food and nourishment our body needs to get through that process. "I really just realized that I knew who I was in business and as a chef, but when it came to relationships, I had absolutely no idea who I was or what I wanted."  Website: llbalanced.com Socials: @lauraleabalanced New Book: Recipes for an Aching Heart See omnystudio.com/listener for privacy information.

After a divorce and several difficult breakups, Laura Lea Bryant decided to create a mind and body approach to healing from heartache. She joins Kaitlyn to discuss how she combines scientific research on grief and attachment styles with wellness, including the foods you eat during a difficult time. They unpack what it means to “start over” after a breakup, how to navigate heartbreak around the holidays, and what foods you should eat during the different grieving stages. Like, should Kaitlyn drink a bottle of Primal Kitchen Spicy Buffalo sauce? (shop HERE for 25% off PK) What foods are digested properly when your body is in fight or flight mode? Is it better to eat healthy? Learn more about how to move through difficult times and give your body what it needs to come out stronger and happier on the other side. Get a Recipes for an Aching Heart: Healthy & Easy Meals to Help You Heal from Grief, Loss, or the Stress of Everyday Life Cookbook HERE. Book a free call with Laura Lea HERE. Thank you to our sponsors! Check out these deals for the Vinos: WELLA ULTIMATE HAIR REPAIR – Try the Ultimate Repair Miracle Hair Rescue, a leave-in spray treatment to repair your damaged hair in ONLY 90 seconds. Use promo code 10VINE for 10% off the travel size on Amazon. CUROLOGY – You can get up to 6 skincare products FREE when you go to Curology.com/VINE.

In this episode of the Enneagram and Coffee podcast, I had the pleasure of interviewing Laura Lea, a certified holistic chef and heartache consultant. I was fascinated to hear about her personal journey from culinary school to becoming a heartache consultant, especially as she opened up about her own struggles with anxiety, depression, and relationship breakups. We delved into the importance of therapy, understanding attachment styles, and the process of healing from heartache. It was inspiring to hear about Laura Lea's approach to helping clients navigate through grief and make empowered decisions. I was also excited to talk about her new book, "Recipes for an Aching Heart", which I believe will be a valuable resource for anyone going through heartache. Laura Lea Bryant is a certified holistic chef and heartache consultant, with over 10 years in the wellness industry. After a divorce and several subsequent breakups, Laura Lea decided to combine her food knowledge with scientific theories on attachment, grief and romantic rejection, to create a private consulting program and body of digital resources. Laura Lea has also centered her third cookbook around the relationship between food, mindset and healing during difficult seasons. This book, Recipes for an Aching Heart, is now out in stores and online. Stay in touch with Laura Lea: https://llbalanced.com/ @lauraleabalanced on social media -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly welcomes an old friend & holistic chef, Laura Lea Bryant to the podcast to talk about her new book and business. Laura Lea is a well known holistic chef with two previous cookbooks and former website LLBalanced. After going through a divorce and multiple rough breakups after the divorce, Laura Lea channelled her love for holistic food into a new approach to holistic healing overall. She talks to Kelly about the moment she realized she wasn't living an authentic life and how she knew she needed to take her knowledge from holistic eating and apply it to healing her broken heart. Laura Lea's new book 'Recipes for an Aching Heart' and subsequent coaching program, help clients navigate their grief in a deeper way that offers true healing from the root and also celebrates the food and nourishment our body needs to get through that process. "I really just realized that I knew who I was in business and as a chef, but when it came to relationships, I had absolutely no idea who I was or what I wanted."  Website: llbalanced.com Socials: @lauraleabalanced New Book: Recipes for an Aching Heart See omnystudio.com/listener for privacy information.

Have you gone through a break-up, loss of a loved one, or anything in life that's overwhelming? Amy's guest and dear friend, Laura Lea Bryant, shares her process of healing from a divorce and other breakups and we are so thankful for her wisdom! Drawing upon her decade in the wellness industry and exploration into the science of grief, Laura Lea began cooking her way through the fog and created her newest cookbook, Recipes for an Aching Heart, which also includes lifestyle and fitness choices that aided her on her journey out of heartache. We love that Laura Lea chose ‘Aching', not ‘broken.' She said she did this because her cookbook content can serve you during any stressful season of life, not just romantic grief, and because there is NOTHING broken about you! Laura Lea is also a Heartache Consultant. If you are struggling to get over an ex and it is affecting you mentally, physically and emotionally connect with Laura Lea HERE!    HOST:Amy Brown // RadioAmy.com // @RadioAmy GUEST:Laura Lea Bryant // LLBalanced.com // @LauraLeaBalancedSee omnystudio.com/listener for privacy information.

Today's guest is Laura Lea Bryant, a certified holistic chef and heartache consultant, with over 10 years in the wellness industry. After a divorce and several subsequent breakups, Laura Lea decided to combine her food knowledge with scientific theories on attachment, grief and romantic rejection, to create a private consulting program and body of digital resources. Laura Lea has also centered her third cookbook around the relationship between food, mindset and healing during difficult seasons. This cookbook, Recipes for an Aching Heart, just recently launched and is available on Amazon as well as most bookstores. In our conversation we discuss: What is happening physiologically during periods of grief, heartache, and stress and how you can use food and holistic health practices to get back to a more balanced state.  Laura Lea's framework for moving through periods of grief and heartache, and baby steps you can start taking today if you find yourself going through a difficult time Why self-compassion and asking for help are so important, and Laura Lea offers examples of each Why she encourages not turning to alcohol as a coping mechanism and what you can do instead Words of comfort the help you find hope and the hindsight perspective now Resources: Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  Laura Lea's Website Laura Lea on Instagram Recipes for an Aching Heart 

OUTWEIGH: Do you feel guilty if you crave something? Well, this is your permission to stop that. You should never feel guilty for craving anything. Laura Lea Bryant is Amy's guest today and she is all about normalizing cravings!! We need to learn to pay attention to our body and what it's asking for. It's also important to keep in mind that it's natural for cravings to ebb and flow…especially if you're dealing with heartache, grief, loss or stress. Laura Lea explains why we might be craving certain things depending on our situation/heartache + how cooking can be a part of the healing process! Amy shares that she doesn't like to cook much, but she made soup (chili) the other day and it was surprisingly therapeutic for her…recipe linked below!   Creamy White Chicken Chili: https://www.halfbakedharvest.com/creamy-white-chicken-chili/   Laura Lea Bryant Holistic Health and Heartache Consulting @lauraleabalanced www.llbalanced.com   Best places to find more about Amy: RadioAmy.com + @RadioAmy To contact Amy about Outweigh: hello@outweighpodcast.com   See omnystudio.com/listener for privacy information.

OUTWEIGH: Do you feel guilty if you crave something? Well, this is your permission to stop that. You should never feel guilty for craving anything. Laura Lea Bryant is Amy's guest today and she is all about normalizing cravings!! We need to learn to pay attention to our body and what it's asking for. It's also important to keep in mind that it's natural for cravings to ebb and flow…especially if you're dealing with heartache, grief, loss or stress. Laura Lea explains why we might be craving certain things depending on our situation/heartache + how cooking can be a part of the healing process! Amy shares that she doesn't like to cook much, but she made soup (chili) the other day and it was surprisingly therapeutic for her…recipe linked below!   Creamy White Chicken Chili: https://www.halfbakedharvest.com/creamy-white-chicken-chili/   Laura Lea Bryant Holistic Health and Heartache Consulting @lauraleabalanced www.llbalanced.com   Best places to find more about Amy: RadioAmy.com + @RadioAmy To contact Amy about Outweigh: hello@outweighpodcast.com   See omnystudio.com/listener for privacy information.

Have you experienced a divorce, heartache, loss, or any stressful event? Amy's guest, Laura Lea Bryant, is passionate about helping people (especially women) heal from heartache & stress, holistically. After experiencing a divorce and several difficult breakups, Laura Lea combined her food knowledge and experience with scientific theories on grief, to create offerings that help women relieve the physiological and psychological symptoms of heartache. Laura Lea Bryant is a Certified Holistic Chef with over 10 years of experience in the wellness industry. She has hosted hundreds of people in her cooking classes over the years, teaching her community how to eat well for both health and pleasure. Laura Lea has written two best-selling cookbooks, The Laura Lea Balanced Cookbook and Simply Laura Lea, and her third cookbook will launch in the late Spring of 2023. Her third book, Recipes for an Aching Heart, reflect Laura Lea's most recent business venture. You can learn more about Laura Lea and her work at www.llbalanced.com!! Laura Lea BryantHolistic Health and Heartache Consulting@lauraleabalancedwww.llbalanced.com  Best places to find more about Amy: RadioAmy.com + @RadioAmy  Details & RSVP link for the 'Pop Up Shop For Haiti' Flash Sale HERE!  Link to the LIVE in Nashville at Franklin Theater HERE!  4 Things Gratitude Journal 3.0 (all proceeds to education in Haiti):https://www.theshopforward.com/products/4-things-gratitude-journal-3-0See omnystudio.com/listener for privacy information.

Aretha was born to be a star, but first she had a tough life filled with pre-teen pregnancy and abuse. The team welcome a special guest and discuss piano chord voicings, tambourine takes, and the power of rewriting an intro. Listen to our episode companion playlist (compilation of the songs we referenced on this episode) here:https://open.spotify.com/playlist/6omr6sCOdCDVCnEkouBefe?si=d60bbb32707e4432Listen to I Never Loved a Man the Way That I Love You here:https://open.spotify.com/album/5WndWfzGwCkHzAbQXVkg2V?si=1kfiE-ZjT5S1hJYKlkPTdgThis week's guest host Laura Lea can found at:https://open.spotify.com/artist/02AoKp0R0AUsWfo2Omg5Y5?si=IPEVND7NRBOKjUYuRlg9Kwhttps://www.trippfabulousband.comhttps://www.instagram.com/lauralea_trippfabulous/https://www.instagram.com/lauraleataraskus/https://youtube.com/user/LauraLeaMusicEmail us your complaints (or questions / comments) at 1001AlbumComplaints@gmail.comIntro music courtesy of The Beverly CrushersOutro music courtesy of MEGAFollow us on instagram @thechopunlimitedNEW: We have Merch! T-Shirt #1 | T-Shirt #2Next week's album: Bjork - Debut

This week we cover various and sundry things that have been happening at SVCC in the last few weeks as well as looking forward to our new series on the book of Judges and the first stop of the Shades Midweek Taco Tour! JM's Album Of The Week: Novo Amor - Antarctican Dream Machine Bradford's Book Club: The Laura Lea Balanced Cookbook by Laura Lea

Nowadays where studies show that while less than 1% of American women suffer from anorexia and less than 1.5% of women suffer from bulimia... Studies also show that 75% of American women suffer with Disordered Eating. Let me say that again: 3/4 of the women in America suffer from Disordered Eating (and these studies only included Americans, but we also know it's a world wide epidemic). Now here's the truth: While pretty much everyone knows what an Eating Disorder is, most have never even heard of this thing called Disordered Eating (I know I sure hadn't!). An even lesser known (and talked about) form of Disordered Eating is something called Orthorexia.  Orthorexia is when someone takes their health to an extreme, and they inhabit an excessive preoccupation or obsession with eating healthy food. According to The National Eating Disorders Association Orthorexia entails: Obsessive focus on food choices, food regarded primarily as source of health rather than pleasure; distress or disgust when in proximity to prohibited foods ; periodic shifts in dietary beliefs; moral judgment of others based on their dietary choices; body image distortion; persistent belief that dietary practices are health-promoting despite evidence of experiencing malnutrition...and the list goes on, and on, and on.  And because of all of the misinformation that's being thrown at us, Orthorexia is spreading like a wildfire -- ESPECIALLY in the female population. The EFFECT of all of this? An extremely DISORDERED relationship with food. And if you're anything like myself and all my clients... You've been exposed to the 'Dark Side' of the health industry for a very long time, and it's super important that you know what to look out for to make sure that YOUR health journey....stays....healthy!  Laura Lea Bryant is back on the podcast to help me unpack this super-important topic and share her personal experiences....and her experience as an influencer in the health and wellness world.  ★ Watch The Stressless Eating Webinar: https://www.StresslessEating.com

Sharing some personal ED stories from people that are now in recovery...so that you know that you're not alone and that there is HOPE. We invite you at this point to email us at hello@outweighpodcast.com if you have a personal story that you would like to read in an upcoming episode. Hearing from others, knowing what they have been through, and what it looks like on the other side can be very encouraging for you. In this episode you'll hear from Andrea, Laura Lea, and Rachel.Follow the hosts on instagram!@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.comThis podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Sharing some personal ED stories from people that are now in recovery...so that you know that you're not alone and that there is HOPE. We invite you at this point to email us at hello@outweighpodcast.com if you have a personal story that you would like to read in an upcoming episode. Hearing from others, knowing what they have been through, and what it looks like on the other side can be very encouraging for you. In this episode you'll hear from Andrea, Laura Lea, and Rachel. Follow the hosts on instagram! @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.  Questions? Guest Submissions? Email us: hello@outweighpodcast.com This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Laura Lea Bryant is back on the podcast, and this time it's to talk about Stressless Cooking. A few years ago, we realized that the same stress and emotion that women experience with food... It shows up in COOKING too! To a lot of women, cooking is STRESSFUL! And that's why Laura Lea and I hunkered down in Asheville for 4 days, determined not to leave until we were able to take the stress and emotion out of cooking... and help women take control of their lives by taking control of their KITCHEN! And Stressless Cooking was born

Laura Lea Brant is a two time cookbook author, chef and voice of reason in the culinary world. Laura Lea has always had this strong desire to fit in and belong, more than her need to belong has been the pull to create a life that aligns with her core wants and desires. From ditching the conventional path of career, being a woman who grew up in the South to breaking relationship patterns, Laura Lea is vulnerable and honest in this conversation. Laura Lea also opens up in a bold way about the way social media has shaped her career but also about the boundaries she has had to create in what and how she shares her life. In this episode, you will learn:  What inspired Laura Lea to make the big move from Nashville to NYC  How food helped Laura Lea navigate mental health and anxiety  Laura Lea's most influential people growing up  How growing up in the South influenced Laura Lea's voice and sense of rebellion  The pivotal moment when Laura Lea decided to unlearn the learning that “women in the south were supposed to be seen, not heard”  The signals Laura Lea looks for when she needs to make big life decisions and on following her gut  The core learning about materialism and intentionality that continues to stay with Laura Lea decade after decade: “it doesn't matter how many times you walk into a store and buy things, you are going to want more if that's your perspective about it. There will always be new shiny things.”  How Laura Lea has had periods of living to eat and then during times of stress, eating to live.  What Laura Lea is learning and unlearning about what a healthy relationship looks like.  What social media “love bombing” can look like (yes, this is a thing!)  How social media has influenced Laura Lea's career and how she has had to unlearn what and how to share to her growing audience.  How assumptions on social media can be dangerous and what boundaries she is setting to have a healthier relationship to social media.   We discuss Cal Newport's approach to social media and his book, “Digital Minimalism”.  How to start with the work, then build your following - and the value of consistency.  How we both think about self care and alone time - and how it allows us to show up more fully for those we love.  In this episode, I mention the work of Cal Newport and his book, “Digital Minimalism”.  Please follow Laura Lea on Instagram and pre-order her next cookbook here.  If you enjoyed this episode, show some love by rating and reviewing the podcast on Apple.   To learn more about Elisa's work and The School of Unlearning podcast, click here. Elisa's Instagram account The School of Unlearning podcast on Instagram  

I am so excited and so honored to have a very special guest on the podcast today, Laura Lea, my client and a holistic chef. Laura Lea came to this work, crippled by a broken heart, but she was ready to do the work. In this episode, you'll hear us talking about where her work was in healing her heart, learning to trust herself, and the complete transformation she experienced in her relationship with herself. And as a result of this work and cultivating self-care on every level, she has now released an ebook, Recipes For A Broken Heart. Not only does this amazing ebook contain nourishing recipes, but in it, she takes you through the process of really caring for yourself on a deep level. It's about trying some recipes, and so much more.If you are wanting results like Laura Lea and really want to take this work to the next level, I invite you to join Stop Wanting Him Back and Find Someone Better. It's a one year program that includes three calls a week. Plus, you have access to over 60 videos of how to achieve the three results of stopping wanting Mr. or Ms. Wrong back, falling in love with yourself on a deep level that you never would have if you hadn't gone through this heartache, and you will find someone better. To learn more and apply, go to https://course.clairetheheartbreakcoach.com/Topics In This EpisodeMaking the decision to say yes to healing your broken heartLearn to trust yourself, and leaning in even when you don't just yetIdentifying the moments when your ex was unavailable to youHow this work will build your confidence in all areas of your lifeYou are worth investing in yourself What creates the results in my client's livesAlcohol and a broken heart Questions to ask yourself if you've been hesitant with pursuing this work Dating with boundaries and owning who you are Get the recipe at https://clairetheheartbreakcoach.com/podcast/2021/8/2/recipes-for-a-broken-heartConnectInstagram: https://www.instagram.com/lauraleabalanced/Recipes For A Broken Heart ebook: https://llbalanced.com/recipes-for-a-broken-heart-ebook/PLEASE NOTE: Claire refers to her exes and the listener's ex as a “he,” based on her own personal experience as a heterosexual female, but this work can be applied to ANYONE going through heartbreak. ALL genders and sexual orientations are encouraged to listen and apply Claire's tools into their own lives!Editing and show notes by Roth Media

Laura Lea Bryant is back on the Stressless Eating Podcast, and the conversation is getting real! We talk about starting over, redefining yourself, what life is like when you are living in the spotlight, and how to recreate yourself through the eyes of love.  You've never heard this kind of conversation on this podcast, and this is definitely Laura Lea's most vulnerable and ‘naked' interview to date!  ★ Follow Laura Lea on Instagram here: LauraLeaBalanced ★ Watch The Stressless Eating Webinar: https://www.StresslessEating.com

Laura Lea Bryant is a certified holistic chef, and the author of The Simply Laura Lea Balanced Cookbook where she has designed recipes that meet all your cravings but also serve your body in all of the healthy, beneficial ways. In this episode, we are going to talk about the healing diet... Laura Lea recently endured many life challenges and changes, and we are going to chat about ways to fully nourish your body when you're overwhelmed that help to bring balance, comfort, and healing. | Laura Lea Bryant | | Instagram | @lauraleabalanced | Courtney Cole | ► The Love Freq Podcast | https://tinyurl.com/y2kaye4h ► Website | https://tinyurl.com/yxvrg6mu ► Exclusive Love Freq Content | https://tinyurl.com/y6mqau6x ► Courtney's Music | https://tinyurl.com/y4abajyd | Connect with Courtney | ►Website | https://tinyurl.com/yxvrg6mu ►Instagram | https://tinyurl.com/y3sth85a ►Facebook | https://tinyurl.com/yxnrb7ck ►Twitter | https://tinyurl.com/yx93y7hv --- Send in a voice message: https://anchor.fm/thelovefreqpodcast/message Support this podcast: https://anchor.fm/thelovefreqpodcast/support

Today's guest is Laura Lea Bryant. Laura Lea is a chef, cookbook author, and creator behind her website Laura Lea Balanced. She spent her post-graduate years in New York City, living a lifestyle that one day made her realize didn't make her happy. That is when her interest in healthy food and cooking launched her into what is now her career. After enrolling in the Natural Gourmet Institute, she never looked back. She felt what it meant to feel aligned, and is now living her passion each day, immersed in an online community who resonate with her recipes, message, and overall amazing energy. In our conversation, we discuss what it takes to change your path, how culinary school influenced her relationship with food, her advice for creating a better mindset around cooking, and her new meal plan service she offers to make food prep fun again.

CW: Disordered Eating  Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join Laura Lea for another delicious episode on peanut butter, pizza, and comfort food. They talk about bio-individuality, the difference between health coaches, dieticians, and nutritionists, and making just about anything into a pizza.  If you swear you can't cook, this episode is for you.  Join us next week for a discussion about decolonizing yoga.  Links:  The Podcast  TRILUNA The Box Series The Art of Home Cooking Box LL Balanced Simply Balanced Meal Plans, Use Discount code SimplyLL25 for 25% off the annual membership Laura Lea's Instagram @lauraleabalanced Stressless Eating Webinar  

Chef, author and Nashville native, Laura Lea lives her life on a “simple” mission – to live a “balanced” lifestyle! She has two cookbooks out right now: Laura Lea Balanced and Simply Laura Lea, Balanced Recipes for Everyday Living. She also has meal plans available on her website where she gives you all the tools you need to live a balanced lifestyle in the kitchen. On the podcast we talk about everything from starting and growing her business, falling in love with the Nashville community, how to kick those bad habits that hold us back and so much more. Follow Laura Lea on Social Media: @lauraleabalanced VIsit her website for food inspo + more: https://llbalanced.com/ ___________________ Follow Love Nashville on social media: @lovenashvilleshop Shop online now: https://lovenashvilleshop.com/

Download Podcast TranscriptLearn how to make affordable and delicious meals! Today's guest is Laura Lea Bryant, an author, holistic chef, and founder of LL (Laura Lea) Balanced, where her goal is to offer healthier versions of Southern classics, and introduce new ideas about food.  She was born and raised in Nashville with a deep relationship with food, as her family prepared homemade meals every night. After graduating from the University of Virginia, she moved to New York City to do a paralegal job while applying to law school. At that moment, she found herself in a routine life, following a path that did not satisfy her, and with a life that did not make her proud. From there, she discovered that the National Gourmet Institute (NGI) was located right there in New York and discovered her true passion. Since graduating from NGI, she has moved to her beloved hometown of Nashville and started her already renowned business, LL Balanced. Highlights Laura Lea Bryant tells of her experience living in New York and studying at the National Gourmet Institute (NGI).She tells why she created the Simply Balanced Meal Plan Community.She gives her perspective on what is healthy for her.Laura emphasizes on creating a good environment so that cooking is an enjoyable experience.Laura explains why she used Walmart products for her meal plans.She says why she doesn't share nutrition information in her recipes.The importance of making peace with leftovers; easy to reheat and ideal for freezing.To learn more about Laura Lea Bryant, follow her on Instagram, or visit her website.  Follow us on Instagram or visit our website and stay inspired by our blogs, featuring a collection of posts about lifestyle, food, and so much more.Listen to our past episodes!

We discuss the connection between food and mental health and how we can learn to use food as a medicine for a our mind.

In keeping with the theme of discarding diet culture rules, Laura Lea started making 'treat videos' to practice eating and sharing foods that used to be off limits. Her journey to this point wasn't easy, but what food freedom means to her, right now, is this: if she wants something that is conventionally considered ‘indulgent' or ‘unhealthy', she has it, she enjoys every bite until she's satisfied, and she doesn't create meaning or stories or value judgments about it before, during or after. We hope this chat about her 'treat videos' and the meaning behind them is helpful to those of you who would love to have cake as you please, even for breakfast! Instagram Handle: @lauraleabalancedWebsite: www.llbalanced.com This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

In keeping with the theme of discarding diet culture rules, Laura Lea started making 'treat videos' to practice eating and sharing foods that used to be off limits. Her journey to this point wasn't easy, but what food freedom means to her, right now, is this: if she wants something that is conventionally considered ‘indulgent’ or ‘unhealthy’, she has it, she enjoys every bite until she's satisfied, and she doesn't create meaning or stories or value judgments about it before, during or after. We hope this chat about her 'treat videos' and the meaning behind them is helpful to those of you who would love to have cake as you please, even for breakfast!  Instagram Handle: @lauraleabalanced Website: www.llbalanced.com  This podcast was edited by Houston Tilley Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Not only is this an interesting time of year, but it's also an interesting year! And because it's a double-whammy of unconventionality, I wanted to take some time to completely change the conversation in your head, but... ...let's talk about all of this BEFORE the holiday season moves into full swing! So many women think they have to make a choice: either get trapped in the vicious cycle of overeating, over-consuming, and being unhappy with their bodies… OR feeling like they have to go down the diet ‘Rabbit Hole’, restrict, control, and NOT even enjoy their holidays.  But I want to show you a third option: one with more freedom and permission and enjoyment built-in! Because you shouldn't have to make a choice.  And you shouldn't have to sacrifice your HAPPINESS for your HEALTH or your HEALTH for your HAPPINESS. Every woman deserves to know what life is like when you ditch the restriction, control, punishment, and obsession. And life is too short to live with all the self-judgement, self-criticism, and SHAME! In today's episode, I've teamed up with my partner-in-crime Laura Lea Bryant to bring you the Holiday Success Guide. Because the holidays should be about way more than just "surviving" - - we want you to actually prosper and move forward and feel amazing about where you end up in the new year. And the best way to do that is by starting NOW! Head on over to StresslessEating.com/holiday and sign up for the LIVE Stressless Eating Webinar on December 3rd where Laura Lea and I will walk you through the exact 5 Step Game Plan My Female Clients Use To Conquer Emotional Eating, Self-Sabotage, and finally heal themselves from the restrictive the all-or-nothing diet mentality for good....but without obsessing or spending years in therapy to address it. We are going to lay it all out there for you in 5 easy steps.  ★ Sign Up For The Live Webinar December 3rd: StresslessEating.com/holiday

Laura Lea Bryant is a Certified Health-Supportive Chef in Nashville, TN. Laura Lea graduated from The Chef’s Training Program at the Natural Gourmet Institute (NGI) in 2013. After graduation, Laura Lea moved home to Nashville to start her business, Laura Lea Balanced. The goal of LL Balanced is to dispel common misconceptions of healthy eating with her simple, comfort- food inspired and family-friendly recipes. In addition, Laura Lea hopes to increase awareness about the relationship between food and mental, emotional and physical health. Laura Lea published her first & best-selling cookbook in 2017, the Laura Lea Balanced Cookbook. Her second book, Simply Laura Lea, is now available. She recently launched the Simply Balanced Meal Plan Community, which helps women take the stress out of cooking, through her affordable and accessible batch-cooking structure. Coaching with Katie:  1:1 Mindset Coaching (Self-Love & Manifestation Coaching) Follow me on social media here: @ktmillerkerner Follow Laura Lea on social media here:  @lauraleabalanced Check our Laura Lea's cookbooks here: www.simplylauralea.com

In this episode of The Active Texan podcast we chat with local real estate agent and CrossFit enthusiast Laura Lea Smith. We discuss CrossFit workouts, community and competitions as well as a sprint triathlon she has coming up. She is an amazing realtor who is relatable and goes above and beyond for her clients and community. We hear how she does it all by maintaining a detailed schedule for optimum work/life balance. @lifeonthebrazos @walshmanganrealestate

In the third episode of Outweigh, Lisa and Amy get into how we don't need to abandon exercise and “healthy” eating after struggling with disordered eating, but we do need to shift our relationship to them. In this episode, you'll learn the truth about why counting calories doesn't work, how exercise addiction happens (and how to spot it), and how food freedom for Amy has brought so much joy into her home. We're joined by trainer Kaitlyn Wozinak (@kaitlindinneh), a fitness instructor that that helps women celebrate their bodies through movement. She shares how we can find motivation without focusing solely on weight loss and you can spot obsessive behavior around exercise. We'll also speak with Alexis Joseph, founder of Alchemy Brand and Hummusapien, (@hummusapien). Alexis shares her story of orthorexia and how her all day cafe has changed as her relationship to food and philosophy evolved. Our special guests are Chef Laura Lea (@lauraleabalanced) and Rachel, who bravely share their personal stories of how they overcame disordered eating and how they fought and continue to fight each day. Get your free self worth worksheet over at forkthenoise.com/selfworth. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

In the third episode of Outweigh, Lisa and Amy get into how we don’t need to abandon exercise and “healthy” eating after struggling with disordered eating, but we do need to shift our relationship to them. In this episode, you’ll learn the truth about why counting calories doesn’t work, how exercise addiction happens (and how to spot it), and how food freedom for Amy has brought so much joy into her home. We’re joined by trainer Kaitlyn Wozinak (@kaitlindinneh), a fitness instructor that that helps women celebrate their bodies through movement. She shares how we can find motivation without focusing solely on weight loss and you can spot obsessive behavior around exercise. We’ll also speak with Alexis Joseph, founder of Alchemy Brand and Hummusapien, (@hummusapien). Alexis shares her story of orthorexia and how her all day cafe has changed as her relationship to food and philosophy evolved. Our special guests are Chef Laura Lea (@lauraleabalanced) and Rachel, who bravely share their personal stories of how they overcame disordered eating and how they fought and continue to fight each day. Get your free self worth worksheet over at forkthenoise.com/selfworth. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

This episode features Chef Laura Lea of LL Balanced in Nashville. During the interview, we talk about the new Simply Balanced Meal Plan Community, the inspiration behind her cook books, and identifying the story we tell ourselves about food, health, and eating.  I love Laura’s realistic approach to food, and that she provides options FOR EVERYONE, whether you shop at Whole Foods or Wal-Mart. She is also passionate about building community around those who want healthy eating habits and a healthy lifestyle which is so important right now. She has so much to share, and I hope you will take the time to check out her IG and blog.  Like the past few episodes, this interview was recorded via Skype, so we had a little feedback and echo in the first half. We were able to fix the issue, so keep listening to get to the good stuff!  For more recipes and content, follow Laura on Instagram @lauraleabalanced.  Rate or review us and make sure you subscribe to hear the latest episodes. Follow us at @southernroguepodcast for additional content. Enjoy the episode. 

Do you ever wonder why time and time again you set a goal, but you cannot seem to reach it? Or maybe you fall in the category of "I know what to do, but I can't get myself to do it"? It's super-tempting to just want to do SOMETHING -- to not let your circumstances get worse or to keep feeling like a failure when it comes to your goals. And that’s why most women end up impulsively committing to a new diet,  attempting Whole30 or Keto, or go​ing​ back to Weight Watchers for the umpteenth time…. There's no judgement. I totally get it. I used to do the very same thing all the time! But here's what I can tell you with 1000% certainty: It’s an unwinnable game. Because the truth is: All things work. They ALL work...until they don't anymore. Things go great for 30 days or a few weeks, but what happens after that? That dreaded ‘Bounce Back Effect’ every single time. Sure you lose some weight, gain some confidence, and feel good for a while. But then you simply gain it back (or have to GIVE it back) -- usually with interest! It exhausts you. It sucks the life out of you. And the worst part? It doesn’t even work! Not in the long term at least... Because as soon as you go “off” whatever ‘wagon’ you’ve committed to (and you ALWAYS eventually go off it, because who can live like that forever?)... Tendencies are that we go WAAAAY off. And that’s why it FEELS like your goals keep failing you. But your GOALS are not the problem in this equation. It's how you're THINKING about your goals that's keeping you stuck on this roller coaster.  So are you ready to stop that cycle in its tracks? Laura Lea Bryant is back on the Stressless Eating Podcast to help me shed some light on this frustrating topic.

Her Story of Success recently went through a rebranding process to help us better reflect where our company is today while also preparing for Season Next. But even as we look ahead to where we want to go, it’s important to also remember where we came from. With Her Story of Success in Review, we’re revisiting some of our favorite conversations, giving you another chance to be inspired by the amazing women who helped mentor and shape Her Story of Success into the company we are today.  In this episode, Mignon Francois, Jessi Baker, Laura Lea Bryant* and Maneet Chauhan share their stories of carving out space for themselves in the historically male-dominated food and beverage industry.  Their Stories of Success Mignon Francois was living on her last $5 when a neighbor asked to order cupcakes from her home bakery. Mignon took that $5 and continued to multiply, eventually building The Cupcake Collection into a multi-million dollar business. Mignon’s bakery helped revitalize her Nashville neighborhood, and she’s been honored as a Woman of Legend and Merit by Tennessee State University and an Emerging Business Leader of the Year. The Cupcake Collection, which now includes locations in Nashville and New Orleans, also won Black Enterprise Magazine’s Family Business of the Year Award.  Listen to Mignon’s full episode here. While working full-time as an attorney, Jessi Baker started Ole Smoky as a side hustle with her husband and two friends, never imagining what it would one day become. Today, Ole Smoky is the most visited distillery in the world, and its moonshine is sold in all 50 states and 53 countries. Jessi now develops Ole Smoky food products, recently writing a cookbook that features cocktails and family recipes for true Southern food. She and her family have become serial entrepreneurs, opening four distilleries and businesses like Bootleggers Homemade Wine and Yee Haw Brewing. Listen to Jessi’s full episode here. Laura Lea Bryant fell in love with cooking when she was a recent college graduate, struggling to enjoy her life in New York City and looking for ways to heal her body and mind. That personal journey soon turned into a deep passion for food and wellness. Laura Lea attended the National Gourmet Institute to become a certified holistic chef, and has since built a career as a successful recipe developer, writer and voice behind the website LL Balanced. Laura Lea also just released her second cookbook, Simply Laura Lea.  Listen to Laura Lea’s full episode here. Even as a child growing up in India, Maneet Chauhan always knew she wanted to be a chef. With her parents’ encouragement, Maneet attended hospitality school in her home country, and then moved to the U.S. to attend the Culinary Institute of America. Today, Maneet is a world-renowned restaurateur, Food Network Star and writer. After working as a chef at top restaurants in New York and Chicago, Maneet and her husband co-founded Morph Hospitality Group, and she’s opened four restaurants and two breweries in Nashville. Maneet is also a regular judge on Food Network’s Chopped, and she’s the only Indian woman to ever compete on Iron Chef. Listen to Maneet’s full episode here.  *Correction: In the episode we referred to Laura Lea Bryant with the incorrect last name. We apologize for the error.

Laura Lea shares stories behind what inspired songs on her album LauraLea: “Chemical Whore” about the relationship with her sister and being jealous of attention gotten by other b/c of the chemicals they use (9:17), “In the Storm  about her childhood cousin dying or a drug overdose (32:09), “Still Alive”  a song written to her aunt and uncle about their son’s death  (43:06), “Cheers”, written when she was 17, inspired by Beatle Bailey being a drunk and was actually sponsored by Bud Lite (1:05:12), “Gone”  when she was feeling sorry for her self because she felt she missed out on chances and opportunities  (1:17:07), “Personally” where she encountered guys that caught feelings for her, but she kept them in the friend zone  (1:40:38), “Kelly Left” a song her dad wrote the lyrics to about her sister’s roommate  (1:55:50),  “Nothing” about an abusive relationship that led to a miscarriage (1:58:57), “360”  a bunch of non-sense words dealing with crushes she had on her friends in grade school (2:03:31)

Laura Lea Bryant is a certified holistic chef based out of her hometown of Nashville, TN. LL Balanced is about taking the stress out of cooking and proving that ‘healthy’ can mean delicious, affordable, and family-friendly. Leanne and Laura Lea are on a mission to help women heal their relationship with food (and themselves), and in this episode they dive into the nitty gritty details of how they are helping women all over the world make peace with food AND with their kitchens. In this episode of the podcast they take a deep-dive into the world of women’s bodies, their relationship with food, self-esteem, and the controversial topic of Social Media.

FIRST THING: Amy’s friend Sundi{@mockingbirdonbroad} is on to tell how her Coronavirus diagnosis was a blessing in disguise. SECOND THING: Meri {@Meri_}, Amys best friend and owner of The Shop Forward, is on to share some really exciting news! They are starting a mini-series for the podcast to showcase amazing women who are also empowering other women!! THIRD THING: Yay…for more friends!! Chef Laura Lea{@Lauraleabalanced} is here to chat with Amy about disordered eating and getting to the place that she can be around food without triggering fear. Laura also shares about writing her 2nd cookbook “Simply” and what types of recipes you can expect! FOURTH THING: ‘Healthcare Hero Shoutout’ time again! This week we were reminded by Erica to honor literally every Ultrasound Technicians and all the amazing work that they do on a regular basis, but especially during these crazy times! Y’all are amazing!!  Items mentioned in this episode:  For Sundi’s Store CLICK HERE!  Empowered Women Apparel CLICK HERE! CLICK HERE! To email your ideas for the mini-series: EmpoweredWomen@TheShopForward.com Laura Leas Website CLICK HERE! “Simply” by Laura Lea CLICK HERE! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Laura Lea shares stories about the joyful grind of regularly performing and juggling relationships while traveling all around the east coast (4:20), dealing with acceptance breaking into the music scene and in her other "day jobs" including some catty @$$ car dealership chicks (17:43), Quitting her day job, joining a band as the lead singer, and making her own music (39:41), how she gained confidence to become a singer and her spiteful mental paragraph to one of the mean girls from the dealership (1:04:00), grandma asking if she had feelings for girls her family's acceptance of her bisexuality, and a 1st date with her now fiancé... and their kids (1:19:34), being pregnant and being sued for being pregnant by a bar owner, and other parenting stories (1:43:40), "Best 1st For Last"- the 1st song she wrote that made her cry while singing it (2:26:04)

Lisa is joined by Laura Lee who chats with Lisa about her latest book, Simply Laura Lea. She is also the author of The Laura Lea Balanced Cookbook and creator of LLBalanced.com Simply Laura Lea offers a collection of over 130 delicious, balanced, and healthy recipes based on the food she eats every day. Unlike diets that prescribe food restrictions that are neither attainable nor desirable on a long-terms basis, Laura Lea promotes an attainable approach to cooking and eating healthy for life. All of the recipes collected here follow the LL Balanced Approach to Food: Focus on whole, fresh foods that make you feel great. Ditch any preconceived idea of what you should eat, and list to your body; it is your best wellness guru. Indulge in moderation, and occasionally, not in moderation! Have fun and don’t take yourself, or your food, too seriously. Enjoy food in a relaxed atmosphere and in the company of dear ones. Above all, practice self-love and patience in the kitchen. It will translate to the rest of your life. In Simply Laura Lea, you’ll find familiar dishes that can be cooked in 30 minutes or less. And with ingredient lists comprised of a limited number of easy-to-find items, recipes are approachable and easy-to-follow for new or seasoned home cooks. As Laura Lea likes to say: "No diet, no dogma, just great healthy food." Learn more about your ad choices. Visit megaphone.fm/adchoices

Peek Inside the Morning & Evening Routines of Kelly LeVeque, What’s Gaby Cooking, Laura Lea, & Inspiralized (Part 2)

This episode is a re-release from back in December of 2018! Laura Lea is a holistic chef and cookbook author who has a new cookbook out called, "Simply Laura Lea!" She helps thousands of people find fun, healthy, and delicious ways of eating. And my Mom LOVES using her recipes!

In the third episode of Outweigh, Lisa and Amy get into how we don’t need to abandon exercise and “healthy” eating after struggling with disordered eating, but we do need to shift our relationship to them. In this episode, you’ll learn the truth about why counting calories doesn’t work, how exercise addiction happens (and how to spot it), and how food freedom for Amy has brought so much joy into her home. We’re joined by trainer Kaitlyn Wozinak (@kaitlindinneh), a fitness instructor that that helps women celebrate their bodies through movement. She shares how we can find motivation without focusing solely on weight loss and you can spot obsessive behavior around exercise. We’ll also speak with Alexis Joseph, founder of Alchemy Brand and Hummusapien, (@hummusapien). Alexis shares her story of orthorexia and how her all day cafe has changed as her relationship to food and philosophy evolved. Our special guests are Chef Laura Lea (@lauraleabalanced) and Rachel, who bravely share their personal stories of how they overcame disordered eating and how they fought and continue to fight each day. Get your free self worth worksheet over at forkthenoise.com/selfworth. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Laura Lea makes cooking easy, healthy and family friendly. She has already published one cookbook “Laura Lea Balanced,” and has a brand new one out now called “Simply Laura Lea.” Laura shares with me her journey and how she found her love for cooking. After she graduated college she moved to NYC and found herself in a corporate job that was crushing her soul and leaving her feeling anxious. After listening to her heart, she took a leap of faith and got certified to become a holistic chef. In this interview Laura breaks down how her guy has always guided her and why it is so important to take a leap of faith and make a move towards happiness when you feel stuck. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Welcome to episode 227 of THE UPSIDE with Callie and Jeff Dauler(original release date: April 9, 2020) Jeff is grateful for: Sadie Callie is grateful for: outdoor walks On this episode: We have a hospital heroes update! If you want more info on how to get involved with our hospital heroes project, text the word HERO to 800-434-5454 We have a hormone message of the day I've realized something about my job since all of this craziness started and it's had an impact on my struggle with imposter syndrome It's OK to cut your cheese and eat it, even if it's moldy Jeff shares hacks to make your groceries last longer Your calls: what dumb thing is making you sore? Laura Lea's second cookbook is out and you can buy it HERE Want to weigh in on the show topics? Call us and leave a message! 800-434-5454 Here are all of today’s links: Magic Spoon: Free shipping when you use this link and the code UPSIDE Skylight Frame: $10 off your order by clicking this link and the code UPSIDE Thrive Causemetics: 15% off your first order by clicking this link and using the code UPSIDE ThirdLove: 15% off your first order by clicking this link. No code needed BetterHelp: 10% off your first month by using this link and the promo code UPSIDE HempFusion: 20% off your first order + free shipping. Code: UPSIDE Our phone number is 800-434-5454 … call or text about anything you hear or want to hear on the show! Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. Join the awesome Callie and Jeff community on Facebook by clicking here. Have you subscribed to our weekly Pick-Me-Up newsletter for good news, and cool deals delivered to your email? Shop the Callie and Jeff store. Please share this episode and the show with the world! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to callieandjeff.com and having them hit the LISTEN NOW button. Internet magic will take them directly to the best available player for whatever device they are using. SUBSCRIBES, FOLLOWS, and FIVE-STAR REVIEWS are always appreciated.WE ARE GRATEFUL FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura Lea Bryant is a Certified Health-Supportive Chef in Nashville, TN. Laura Lea graduated from The Chef's Training Program at the Natural Gourmet Institute (NGI) in 2013. NGI focuses on cooking with whole foods, and includes a series of courses on nutrition and healing. Right after graduation, Laura Lea moved home to Nashville to start her business, Laura Lea (LL) Balanced. The goal of LL Balanced is to dispel common misconceptions of healthy eating as radical, expensive, exotic and deprivation-based, with her simple, comfort-food inspired and family-friendly recipes. In addition, Laura Lea hopes to increase awareness about the relationship between food and mental, emotional and physical health. Laura Lea published her first & best-selling cookbook in 2017, the Laura Lea Balanced Cookbook. Her second book, Simply Laura Lea, will be available April 2020. In this episode, Laura Lea speaks to: - The best way to eat for your body type - How to meal prep simple foods during this time of unrest - The outline of a healthy plate - Why food can be a source of healing Follow Laura Lea: Instagram: @lauraleabalanced Website: https://llbalanced.com/ Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Love? Rate it, subscribe and leave a comment below! --- Support this podcast: https://anchor.fm/thebalancedboss/support

Welcome to episode 197 of THE UPSIDE with Callie and Jeff Dauler(original release date: March 5, 2020) On this episode: We interview holistic chef and author Laura Lea Bryant about her massive life transition from the legal world to cooking. She discusses her past of disordered eating and Jeff does 2 dramatic cookbook readings from her new cookbook Simply Laura Lea! Pre-order Simply Laura Lea: http://bit.ly/2TCIjsa Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Kaitlyn hangs out with certified Holistic Chef and food writer Laura Lea! The pair talk all about both Laura's first cookbook "Balanced" as well as her upcoming one, "Simply."

In this week's episode, Peter chats with Balanced cookbook author Laura Lea Bryant on the connection between food & mental health and how cooking for herself has lead to a decrease in anxiety. Plus, Laura gives some practical tips to changing your eating habits and hear about her favorite under $100 purchase that has improved her sleep! Time Stamps: (0:00) Intro to our conversation with Laura Lea Bryant // Mission Meats announcements: New flavors! (2:42) Laura’s current mission (3:17) From anxiety-ridden paralegal to passionate-driven cook. (7:37) The Spaghetti tactic (10:47) What is a health-supportive chef? (13:07) Quality foods (14:42) Naturally raised foods vs. Commercialized foods (16:50) How to handle conflicting diet information (20:06) What Laura would’ve done differently, looking back at the start of her journey (23:04) Don’t undervaluing yourself in startup mode (25:28) “Money’s not that important, but it’s relatively close to air” (25:48) Laura’s tips on how you can live your mission (29:08) Paying attention to what excites you! (29:56) Identifying your “flow-states” // Volunteer work (30:57) THE REAPER ROUND (38:13) Thanks for tuning in!   Follow her on instagram at @lauraleabalanced   Get Laura's first book, "The Laura Lea Balanced Cookbook: 120+ Everyday Recipes for the Healthy Home Cook" HERE   Pre-order her upcoming book, "Simply Laura Lea: Balanced Recipes for Everyday Living" HERE    Think you’re ready to try our Carolina Reaper Jerky? Hashtag #MissionReaper for a chance to be featured + win $100 in snacks!   If you have a topic or person of interest you would like to know more about, email me at peter@missionmeats.co    

“I was obsessed with food in an unhealthy way, but it got me to where I am now because I got really into cooking…it became a form of therapy for me.” Laura Lea - holistic chef shares how her unhealthy obsession with calorie counting actually turned into her love for cooking balanced meals + how she's been able to break out of the fear of providing for herself. Rate my podcast + leave me a review if these stories help you to see that you are not alone and/or empower you to start owning your truth!! If you enjoyed this episode, watch the video ----> https://youtu.be/6PrOe1SX4EA Chat w/ Laura Lea... https://www.instagram.com/lauraleabalanced + Check out her recipes & cookbook... https://llbalanced.com Slide into my DMs (but not for perverted reasons plz)... https://www.instagram.com/therageboss https://twitter.com/therageboss

On this episode and I am speaking with Laura Lea Paine. Laura is an RTT practitioner and energy worker. We talk about many things including healing from fibromyalgia, how we bury things in our unconscious mind, we even talk about publishing a book and developing your psychic abilities. Human design website. LauraLea.io everywhere Show time stamps" 3:10 introduction to Laura (RTT practitioner and energy worker) 5:00 blessings of her parents divorce 7:15 her awakening: triggered by chronic illness diagnosis- fibromyalgia 9:40 expanded awakening through her divorce 11:07 found Jess Lively and Brook Castillo to propel her forward 12:30 in her quarter-life crisis she realized her persona didn’t fit her 13:40 first RTT session for fibromyalgia 15:00 Walk through of RTT session (Rapid Transformational Therapy) 16:45 connecting need for love and support to her parents divorce, as it connected to her disease 19:00 comparing traditional (clinical) doctor, functional doctor and RTT healing 23:15 functional doctor helped connect the dots 26:00 common thread of clients is childhood sexual trauma (1 in 4 people experience this) 29:30 raising children in the new paradigm 30:24 do people have suppressed trauma 33:00 coupling coaching and holding space for trauma processing 34:50 healing ancestral lines 37:30 Dr. Joe Dispenza- Ted talk how our mind affects healing, science based 40:29 the power of our bodies 41:00 intuitive gifts opening 43:30 How it feels to channel 45:20 what an RTT session looks like 46:50 working with her clients’ guides and Human design 48:00 human design and soul contracts 49:50 SriMati (Julie Piatt) parenting 51:06 Rob Bell’s talk on “launching rockets” 52:43 Laura asks me about the process of writing my book 56:15 opening yourself to the Universe

Laura Lea On How She Overcame Insomnia and Anxiety & Discovered The Life She Was Meant To Live

Laura Lea is an energy coach helping women activate their body’s natural ability to heal by removing the emotional support of chronic pain, illness, and limiting beliefs. Through Rapid Transformational Therapy and intuitive coaching, we work together to restore your health & wellness so that you can live with radiance. HEALING IS A LAYERED EXPERIENCE. Check out her blog posts here: https://lauralea.io/blog Photo by Breakingpic from Pexels Opening song, "So Groovy" by Lori Jean Finnila. --- Support this podcast: https://anchor.fm/holisticwithlorifinnila/support

Here's your recipe for how to listen to this week's episode: First, follow Chef Laura Lea of @lauraleabalanced on Instagram. Next, pick out a delish dish from the plethora of healthily reimagined southern comfort food she has concocted. Then, press play on this interview as you get to cooking and get inspired by this chef's story. Ever since Chef Laura Lea found healing through holistic cooking, she has been on a mission to empower other women to find their own healing through food. In addition to being a phenomenal chef and author, Laura Lea is also a thoughtful entrepreneur who has carved out a meaningful career and purpose filled life by trying things, trusting her intuition, and surrendering to the timing of her life. 

his week on She’s in the City, we sit down with Laura Lea Bryant, founder of LL Balanced. As we spring rolls into summer, we wanted a refresher on the how-to’s and can-do’s of balanced eating. Laura Lea is a certified holistic chef, recipe developer, cookbook writer, and wait for it, a Nashville native just like us! On this week’s episode, we’ll talk everything from stocking staples in our pantry and shifting our mindsets so diet change is achievable to Laura Lea’s personal seasons of trial and anxiety that ultimately led her to peace, passion, and success.  One of many things we love about Laura Lea is that she practices exactly what she preaches – balance! She doesn’t cut out whole food groups, she doesn’t count calories and carbs, she simply encourages us to keep it balanced. “I’M AN EQUAL OPPORTUNITY FOOD LOVER,” SHE LAUGHS.  Having grown up in Nashville in a family with regular home-cooked meals, many of her dishes have delicious southern roots. “There’s a time and a place for indulgence,” she tells us, “including traditional southern food. I love southern food! I certainly don’t want it to go anywhere.” Listen in for major encouragements from Laura Lea, not just on healthy cooking and eating, but on entrepreneurship, writing, and pursuing passion above all else in life. “Some people are now down on the idea of being passionate. I’m personally still a fan of being passionate about your job.” 

This week I sit down with Steve Micel. Steve is an absolute out of this world guitar player that plays for Laura Lea & Tripp Fabulous.In this episode we talk about all things guitar, what it's like to work for a female boss and how technology has changed promotion in the music industry.You can find Steve and his band at:www.trippfabulousband.comInstagram: @miceliprs @lauralea_trippfabulousDon't forget to find us on social media as well!www.thecarlyfanning.comInstagram: @beneaththehatpodcast

Episode 148: Today on the show I talk with my friend Laura Lea ( @lauralea.io) and answer mailbag questions. We mention an episode on boundaries that I did with Heather Gray, that is episode 65. We talk about Louise Hay; her book is You can heal your life. Transcript: You're listening to Episode 148 of … 148: Mailbag with Laura Lea: Crystals, Boundaries, Negative people & Channeling Read More »

On this episode, Open Prep Clinic participants Laura Lea, Cerissa, Jessica, Jenn & Raquel talk about what they learned and what the open means to them.

From finding her path to crushing huge goals and a weight loss journey that’s inspiring Laura Lea Smith will have you looking at life with more PMA than ever. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

1. Just Do it Anyway 2. Listen to Yourself 3. Be Yourself

Episode 138: Today I talk about holiday emotion and how to handle the good, the uncomfortable and moving forward into 2019 You can find Laura Lea at www.lauralea.io Her instagram is www.instagram.com/lauralea.io Lee Harris Energy Updates can be found here: https://www.youtube.com/user/LeeHarrisEnergy and his instagram is: https://www.instagram.com/leeharrisenergy/ The podcast Laura talks about- Tarot for the wild soul, can be found … 138: Navigating Holiday Emotion with Laura Lea Read More »

Meet Laura Lea, the amazing holistic chef behind the popular Instagram handle "LL Balanced" which not only encompasses amazing recipes, but we also follow along with her daily Instagram stories to get a peak at her life outside of the kitchen!

Laura went to UVA for college and then moved to NYC where she lived for 4 years. In NYC, she had good-paying jobs in the law and financial industry, but they left her feeling unfulfilled. Not only was Laura unhappy with her job but she also was struggling with her personal life as well.

Hi everyone! Super excited to share my conversation with Laura Lea: a 32-year-old certified holistic chef and food expert based out of Nashville, Tennessee. Laura went to UVA for college and then moved to NYC... The post Taking a Leap of Faith: Health & Food Expert Laura Lea appeared first on Welcome to High Five Success Stories Podcast!.

Get to Know cookbook author, blogger and certified holistic chef Laura Lea of LL Balanced. Laura Lea is the recipe developer and writer behind the blog LL Balanced. She’s an English Lit grad from the University of Virginia who started out pursuing a NYC career in law but quickly realized this life wasn’t for her. She found herself listless and enormously anxious, slogging away at a corporate job that she didn’t enjoy. She decided to focus on pursuing a healthier lifestyle by saying goodbye to the late nights of drinking and staying in to rediscover the joy of cooking nourishing and healthy meals for herself. Over time, the emotional and physical health improvements could not be ignored. With a newfound passion for food and it’s relationship to healing, she decided to switch up her career direction and attend the Natural Gourmet Institute in NYC. Laura hasn’t looked back since. She moved back to her hometown of Nashville, TN with a heart and mind determined to spread the world of holistic health. Her goal is to offer healthier versions of Southern classics and introduce new ideas about food, so that we can have our caramel cake and eat it too. Her blog offers you affordable, comforting, often make-ahead meals that are packed with nutrients and flavor. Did we mention she is also a cookbook author? Yep, Laura Lea Balanced Cookbook is packed with 120+ healthy recipes for the home cook and needs to be in your collection. It was an absolute joy to speak with Laura Lea and hear all about her journey. Like us, we know you will be become immediate fans! Visit wegettoknow.com to explore recipes and learn more about our podcasts and guests. Did you know we have TWO other podcasts? In addition to Eat+Well, we also have Get to Know Travel and Get to Know Fashion where we are interviewing your favorite influencers and bloggers. Simply search We Get to Know in iTunes or anywhere you listen to your podcast. This episode is brought to you in partnership with Dr. C Vitamins. Use our code WEGETTOKNOW to save 20% off your order of their pharmaceutical grade and medically endorsed vitamins. Dr C Vitamins are the highest quality and are tested for potency and purity that ensure their quality. www.drccares.com

Rachel Terry, Laura Lea, John McGowan and guests discuss two recent high profile publications on the subject of race in mental health. Read more on the show page on our blog https://blogs.canterbury.ac.uk/discursive/podcast-race-and-mental-health/

The misery she felt working in corporate jobs proved to be a strong motivator for Laura Lea Goldberg (IG:@lauraleabalanced), who took a leap of faith when she left the traditional business world and began her journey to become a Certified Holistic Chef, a successful cookbook author and the voice behind the popular healthy eating website, LL Balanced. In this episode, we talk to Laura Lea about how she found the courage to make the change, how she overcame the self-limiting beliefs that held her back and how her approach to healthy eating has changed her own life and the lives of her readers. “My life just opened up,” she says about the joys of pursuing her passion. “I went from black-and-white to color.”

Order LL Balanced Cookbook: CLICK HERE About Laura Lea:  I'm a Certified Holistic chef, recipe developer and writer. I’m rooted firmly in my hometown of Nashville, TN, and in my opinion, this is the best city on earth. 10 years ago, I couldn’t have dreamed that those sentences might apply to me. By then, I had graduated with a B.A. in English Lit from the University of Virginia and been swept along in the mass-exodus to New York City. Very quickly, I found myself listless and enormously anxious, slogging away at a corporate job that I didn’t enjoy. I also became disillusioned with the social routine of late nights and hungover, greasy brunches, which seemed to get so many people through the workweek. I decided to OPT OUT of the way I’d been living my life in the city. And I found myself alone all of a sudden…a lot. I hadn’t quite mastered the art of “table for one”, and my wallet wasn’t fond of dining out anyhow, so I started to occupy my time with cooking. Food had always been a joyous, comforting and steadfast part of my life. My mother is a fabulous cook and I grew up with family dinner over cozy from-scratch meals. In my NYC loneliness, cooking felt like the perfect way to fill the void. On a tight budget and surrounded by gorgeous farmers’ markets, I started making vegetables the main attraction in my meals. Proteins and healthy fats were essential elements, but they often took the form of beans, whole grains, nuts and seeds. Over time, I began to notice my emotional and physical health improving. I had more energy, a clearer head, and my anxiety had reduced dramatically. Though I wasn’t (and am not) vegetarian, I was fascinated by the far-reaching, holistic benefits of plant-based food. One day, I quite nearly stumbled upon a school called the Natural Gourmet Institute in NYC’s Chelsea neighborhood. A nationally certified culinary school focused on health-supportive cooking? No folks, it wasn’t too good to be true! As soon as I stepped inside, I knew I’d found my future. I hustled and finagled my work situation to accommodate their part-time school program, and then I hustled and squeezed every bit of experience from my year at the Natural Gourmet. Besides saying YES to my husband, choosing NGI was the best decision of my life. During their 11-month program, I was trained in classical knife skills, sanitation and safety, but I also took extensive classes on the relationship between food and healing. When I graduated in July, 2013, my heart and mind were full and determined to spread the world of holistic health in my hometown of Nashville. My family goes back in Nashville for generations, and my ancestors founded several institutions that still exist today. This city is in my blood, and I knew I needed to start with this community in sharing my food. Nashville is a growing, thriving metropolis, but it’s also still a small town that holds tight to tradition…including biscuits, gravy and a lotta pork. Don’t get me wrong—the goal of LL Balanced is NOT to uproot or diminish the biscuit/caramel cake Nashville of my childhood. Goodness, no!!! Instead, my goal is to offer healthier versions of Southern classics and introduce new ideas about food, so that we can have our caramel cake and eat it too. As a fiancé to the love of my life and a career-woman, I know how difficult it is to provide balanced meals for yourself and your family. It’s easy to default to packaged, processed food, but that is only going to take you further down the rabbit hole of ill health and away from simple, wonderful REAL FOOD. You need somewhere to start, and you’ve found it. On LL Balanced, you will find affordable, comforting, often make-ahead meals that are packed with nutrients and flavor. My hope is that my recipe will impact every aspect of your health, from weight goals to managing allergies to improving your relationships. Better yet if they inspire you to get out there and start creating some delicious, satisfying real-food dishes of your own! There is a way to enjoy nutritious food without feeling deprived, stressed or uprooted from your childhood favorites…and it’s right here! Thanks for stopping by LL Balanced, I hope y’all stay a while! About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick & Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today.

My guest today is Laura Lea Goldberg. Laura has written a cookbook called Laura Lea Balanced Cookbook and many of her delicious & healthy recipes have been featured on sites such as Southern Living, Clean Eating, and Shape magazine. Laura shares her journey to NYC, and how she discovered her love for healthy foods & cooking. She also talks about her story of being an introvert in a busy big city and how eating anti-inflammatory foods helped her anxiety. Laura and I also chat about her favorite Nashville restaurants and some of her newfound favorite foods. Stay tuned to the end of the show to hear how you can enter to win tickets to Laura's next Nashville appearance which will be a workout with Shawn Booth from the Bachelorette.  Laura's Instagram Corine's Instagram   What Laura is reading: Common Wealth & Super Women Rx Her favorite Nashville Restaurants: Henrietta Red &  AVO Connect with Corine   Facebook // Twitter // Instagram // Pinterest    Show Notes  Facebook Group   Music is by Ben Sound Sponsor: Brentwood Life Coach      

There are so many benefits you can achieve by eating with a holistic mindset, including physical, mental and emotional perks.There are so many benefits you can achieve by eating with a holistic mindset, including physical, mental and emotional perks. But, preparing healthy, whole-food meals can seem overwhelming and challenging, particularly when it seems everyone in your household is going in different directions. Chef Laura Lea Goldberg, creator of the popular "LLBalanced" website, reaffirms that balance is possible: you can find the joy, relaxation, and healing of cooking for yourself, family, and friends during these frenetic times. Her new book, The Laura Lea Balanced Cookbook, helps you create a foundation in the pantry and kitchen that will make the prospect of healthy cooking accessible and exciting, not stressful. She provides tips so you won't overthink things but rather focus on consistency instead of perfection. Listen as Laura Lea joins host Lisa Davis to share information from the book, as well as advice for making holistic eating a part of your lifestyle.  Buy on Amazon The Laura Lea Balanced Cookbook: 120+ Everyday Recipes for the Healthy Home Cook Learn more about your ad choices. Visit megaphone.fm/adchoices

We are joined by Nashville based holistic chef Laura Lea Goldberg on episode 11 of Champagne and Queso. We are totes in loves with Laura Lea of LLBalanced.com and dying over these YUMMY healthy recipes. With her new cookbook now out we are so excited to make and share these recipes with our listeners and you will absolutely fall in love with Laura Lea as well. The beauty of her recipes is she still makes filling, awesome tasting meals that start from the original recipes (say meatloaf, or brownies) and she substitutes appropriate ingredients to keep the recipe healthy while still tasting awesome (most of the time even better) than the original. Tune in and then run and buy her cookbook!

Checking out Laura Lea on a Wednesday night

Come listen to Laura Lea! This week is all about art: art and burn events, art and life, even art's relation to art. Fortunately, Laura Lea is up to the task. Herself an artist in a variety of media, Laura Lee has created pieces such as the Greenhouse Project, an installation that's been at Burning Man as well as Art Outside here in Austin. Laura Lea was actually one of the curators of Art Outside 2008. She's currently studying at the Chinati foundation, and you can find out more about her work by visiting http://www.lauraleanalle.com/ To contact Flipp'd OUT, drop us an e-mail at flippdout@gmail.com.