Podcasts about Nole

In this short solo episode, Nole shares a powerful reflection from a recent, life-changing trip to Alaska with his wife. Hosted by Samaritan's Purse and Firefighters for Christ, the retreat was meant to honor families impacted by major fires. But amidst the stunning landscapes of Mystic Lake Lodge, Nole found himself overwhelmed by a profound sense of distraction—not the negative, anxiety-inducing kind from our phones and screens, but a beautiful, soul-filling distraction by the sheer immensity of God's creation.He explores the difference between man-made distractions that pull us away from what matters and the "good" distractions found in nature that endlessly point us back to our Creator. This is a call to action for all of us, no matter where we live, to pause, look up, and find the whispers of God's glory in the world around us.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSend Nole an email: nolerltw@gmail.comSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en

Federico comenta con Daniel Muñoz la delicada situación que atraviesa el presidente del Gobierno.

Edu García hace un repaso a las novedades del mundo del deporte.

Marta García Aller reflexiona en Más de uno sobre la violación del espacio aéreo polaco por parte de Rusia durante un ataque a Ucrania. 

Marta García Aller reflexiona en Más de uno sobre la violación del espacio aéreo polaco por parte de Rusia durante un ataque a Ucrania. 

'Le dijo a mi papá que le pedía dinero y es mentira', ¡#EmilianoAguilar REVELA por qué NO le habla a #ÁngelaAguilar!See omnystudio.com/listener for privacy information.

En 'El Larguero' entrevistamos al seleccionador español Luis de la Fuente

El gobernador de Santa Fe advirtió que, aunque el Gobierno nacional muestre correcciones en algunas variables macroeconómicas, la situación diaria de la ciudadanía sigue deteriorada.

In this deeply personal solo episode, Nole shares the recent, difficult experience of saying goodbye to his beloved family cat, Finn. An unexpected work call-up prevents Nole from being there, forcing him to rely on his wife, Heather, and his son, North, to handle the heart-wrenching task. This event becomes a powerful catalyst for reflection on a father's desire to shield his family from pain, the profound growth that happens when we let our loved ones carry heavy responsibilities, and the importance of choosing to show up for life's hardest moments.Join Nole as he explores the bittersweet pride of watching his family's strength, the lessons learned through their grief, and the universal truth that our character is forged when we willingly walk into the hard rooms of life.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSend Nole an email: nolerltw@gmail.comSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en

Danny Segura entrevista a Diego Lopes acerca de su pelea contra Jean Silva en Noche UFC, la división del peso pluma, el próximo rival para Alexander Volkanovski y mucho más.

Danny Segura entrevista a Diego Lopes acerca de su pelea contra Jean Silva en Noche UFC, la división del peso pluma, el próximo rival para Alexander Volkanovski y mucho más.

© Copyright. Estos audios están protegidos por las leyes de Derechos de Autor.Para permisos, contactarme en:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.semperfiat.com

'Noles fans, don't miss this one! We're sitting down with former Nole and current Orange Bowl President Henri Crockett to talk FSU, his NFL career, and what's ahead for one of college football's biggest events.

Un empresario boliviano relató en Erbol cómo el gobierno descartó su proyecto, pero a Paraguay sí le interesó y ejecutó allá su emprendimiento.

CARLOS JIMENEZ "C-4" NOS NARRA LA HISTORIA DE COMO MATARON A LA NEGRA, LA IMPACTAMTE HISTORIA DE CÓMO MATARON A UNO POR UNA MEADA Y TAMBIÉN LA HISTORIA DEL MOCO QUE ANDABA DELINQUIENDO A LOS 18 AÑOS

Carlos Antonio Vélez, en sus Palabras Mayores del 2 de septiembre de 2025, habló de la Selección Colombia y de la obligación que hay de ganarle a Bolivia en la Eliminatoria. Por otro lado, Carlos Antonio se refirió a los errores de los arqueros en el fútbol colombiano, especialmente a los de Guillermo de Amores de Millonarios. Finalmente, Vélez analizó la situación de América de Cali.

Un tenso debate marcó este martes en El Primer Café, cuando la senadora y presidenta del Partido Socialista, Paulina Vodanovic, decidió retirarse en vivo tras una fuerte discusión con el diputado republicano José Carlos Meza. Conduce Cecilia Rovaretti.

In this lighthearted and wide-ranging episode, Kevin and Nole share lessons from fatherhood, fitness, and finance. The guys reflect on the fast-approaching reality of retirement and the importance of taking small, consistent actions to prepare for the future. They discuss the parental tightrope walk of balancing saving money with making memories, and the daily challenge of trusting your kids with more responsibility (even if it means risking a tray of fries). Nole shares a humbling story about becoming "the old guy" at the station doing a workout, and the crucial mindset shift required to keep showing up. The conversation also touches on personal integrity, the surprising power of a "bro hug," and navigating the tricky phase of a middle-schooler discovering makeup.Sign up for this year's 9/11 Memorial Stair Climb! https://www.eventbrite.com/e/911-memorial-climb-tickets-1302529443629?aff=oddtdtcreatorBig thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSend Nole an email: nolerltw@gmail.comSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en

Lo muchacho reciben a Hector de Service Games, una tienda de reparación y mantenimiento de consolas que viene con pilas de cuentos de qué NO hacer con tus consolas

SVP and Stanford Steve recap an action-packed first week of the college football season. The guys start by discussing LSU's big win over Clemson and all that went into Brian Kelly's first season-opening victory at LSU. The guys then break down Florida State's stunner over Alabama, including how satisfying the win must've been for Nole faithful and then where the Tide go from here. Additionally, the guys hit on all angles of Ohio State's win over Texas before getting into how amazing the team effort was to pay tribute to Coach Corso in his final episode. Finally, some storylines from Tennessee's win, UTSA's cover and more. | SVPod Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the Garnet & Old Virtual Nole Tailgate — time to fire up the grill, pop open the cooler, and bask in the glory of this much anticipated 2025 Season Opener!This week's tailgate menu:

Begoña Gómez ha finalizado el programa de este miércoles profundizando en un estudio de la Universidad de Barcelona que analiza el impacto que la música tiene en nuestro cerebro. Para hacerlo ha conversado con Josep Marco-Pallarés, uno de los responsables del estudio. Josep ha explicado que la intención del artículo es responder a la pregunta de por qué hay gente sana a quien no le gusta la música, un fenómeno que se conoce como anhedonia musical, casos que existen por extraño que nos suene. El investigador ha puntualizado que es importante destacar que no se trata de ningún tipo de enfermedad, sino que un fenómeno físico de algunas personas. Este estudio ha intentado dar respuesta a este fenómeno. La conclusión a la que han llegado es que hay desconexión funcional entre las áreas de percepción y recompensa del cerebro. 

"It's Not Enough" - Dustin Kensrue (In the episode, Nole mistakenly stated that this song was performed by The Modern Post)https://www.youtube.com/watch?v=SeRSlQlPkpo&ab_channel=DustinKensrueVEVOIn this solo episode, Nole gets vulnerable about the universal, timeless struggle for meaning and satisfaction. Drawing inspiration from the ancient wisdom of Ecclesiastes and the powerful song "It's Not Enough" by Dustin Kensrue, he explores why our pursuits of worldly comfort, pleasure, and success always leave us feeling empty.Reflecting on his recent experience at a Fire Up program, Nole shares how our modern battles with things like alcohol, pornography, and even doom-scrolling are simply new versions of an old story—chasing after the wind. He shares a raw, personal story of facing a powerful moment of temptation in his own journey to quit nicotine and introduces a simple yet profound phrase to use as a weapon in those moments: "It's not enough."This episode is a challenge to look past the "mediocre things" we use to find temporary peace and instead focus on the one thing that offers true, lasting fulfillment: a relationship with God.Sign up for this year's 9/11 Memorial Stair Climb! https://www.eventbrite.com/e/911-memorial-climb-tickets-1302529443629?aff=oddtdtcreatorBig thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSend Nole an email: nolerltw@gmail.comSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en

El Sanedrín de jugadores debate sobre las actitudes del brasileño y la victoria del Real Madrid en Oviedo

La presidente del Gobierno de las Islas Baleares ha hablado en Más de uno después de que hiciera pública su decisión de no admitir ninguno de los menores migrantes que le asigna el decreto de reparto. Baleares pedirá la suspensión cautelar del reparto de menores migrantesLa ministra Sira Rego acusa de "racismo" al Govern por rechazar el reparto de menores migrantes

On this episode of The NatioNole Show, Gainstaville and Magee are ready for the season already!  This week they're talking about the offensive side of the ball!  And of course there's a Pro Nole Report! The NatioNole Show is a BROHAM/BYAPN co-production.  Video is available on YouTube.  Audio is available at Betyourash.com and the 'Bet Your Ash' feeds on Spotify and Apple Podcasts.  NatioNole Show links are all here.  Say hi to and check out music by Gainstaville everywhere.  Magee is on X.  BYAPN has socials too, IG, FB, and X.

El periodista de Exitosa, Nicolás Lúcar, criticó el fallo del Tribunal Constitucional que suspende las investigaciones contra Dina Boluarte y señaló que a dicha institución "no le molesta que un presidente sea un ratero". Noticias del Perú y actualidad, política.

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In this deeply moving episode, Nole and Kevin sit down with Jason Sautel, a retired Oakland firefighter and the author of the powerful memoir, "The Rescuer." Jason shares his harrowing journey from a traumatic childhood to the front lines of one of America's busiest fire departments.Jason pulls back the curtain on the "stone-cold lifesaver" persona, revealing the internal darkness and despair that hid behind his acclaimed career. He recounts the moment he hit rock bottom, planning to take his own life, and the painful experience of being turned away by a church in his darkest hour. Yet, in that same moment of desperation, a simple, unexpected visit from a San Francisco firefighter pulled him back from the brink.This conversation is a masterclass in vulnerability, as Jason details his path to finding faith, the profound influence of his wife Kristie, and the life-altering fire that solidified his belief in God. He also offers invaluable, hard-won wisdom for first responders on navigating marriage, communicating trauma with a spouse, and raising children in a world of chaos.This isn't just a story about firefighting; it's a story about the universal human struggle, the power of authentic connection, and the hope that can be found even after the deepest wounds.Get the book, The Rescuer.https://www.thomasnelson.com/p/the-rescuer/Jason Sautel on Facebook. https://www.facebook.com/GracefullyRescued/Sign up for this year's 9/11 Memorial Stair Climb! https://www.eventbrite.com/e/911-memorial-climb-tickets-1302529443629?aff=oddtdtcreatorBig thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSend Nole an email: nolerltw@gmail.comSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en

El gobierno viene haciendo ajustes de política monetaria desde hace 35 días, una señal inequívoca de que no consigue un equilibrio. La prioridad es controlar el dólar, pese a que la inflación tuvo un buen registro en julio. El tema es que la tasa pasó de 29 a 75% y eso tarde o temprano tendrá efectos en la actividad y la cadena de pagos. La apuesta es que no esto no afecte las elecciones, pero hay algún riesgo ahí. Mientras tanto la inflación núcleo tiró el registro más bajo desde noviembre 2017. Un logro importante. Esta semana va a ser muy importante en la política, la economía y las finanzas.

Leticia Vaquero repasa toda la actualidad.

Datecuenteros y datecuenteras, seguimos esta temporada con un episodio que mezcla risas y verdades, donde nos acompaña el GRAN Daniel Sosa, que entre risa y risa nos ayudó a aceptar una dolorosa pero necesaria verdad: cuando no le gustas tanto, se nota.Jorge Lozano HInstagram: /jorgelozanohTikTok: /jorgelozanohRocío Gómez TurnerInstagram: /rociogomezturner TikTok: /rociogomezturnerSandy FayadInstagram: /sandyfayadv TikTok: /sandyfayadv___ Entra a happymammoth.com, usa el código DATECUENTA y obtén 15 % off en tu primer pedido. ________________Distribuido por Genuina Media

A member of the beauty industry since 2011, Colissa Nole recently left the salon company where she worked as a stylist and struck out on her own -- first in a booth rental space, and most recently as part of the Soul Collective. in Columbia, Missouri. While it's an adjustment becoming your own boss, Colissa says the change has allowed her to offer the best service of her career, and "fall in love with hair all over again." In this episode, Colissa Nole and host Blake Reed Evans discuss why she made the move, and the new challenges -- like having to schedule and reschedule all your own clients --   and joys -- like having old clients open up to you like never before. Also: Colissa is here to coach you through your own self-employment journey. This episode was originally published in December 2023. Contact Colissa to learn more about Summit's self-employed stylist subscription service: Colissa's InstagramColissa's page on Summitsalon.com Follow Summit Salon Business Center on Instagram @SummitSalon, and on TikTok at SummitSalon. SUMM IT UP is now on YouTube! Watch extended cuts of our interviews at www.youtube.com/@summitunlockedFind host Blake Reed Evans on Instagram @BlakeReedEvans and on TikTok at blakereedevans. His DM's are always open! You can email Blake at bevans@summitsalon.com. Visit us at SummitSalon.com to connect with others in the industry.

Datecuenteros y datecuenteras, seguimos esta temporada con un episodio que mezcla risas y verdades, donde nos acompaña el GRAN Daniel Sosa, que entre risa y risa nos ayudó a aceptar una dolorosa pero necesaria verdad: cuando no le gustas tanto, se nota.Jorge Lozano HInstagram: /jorgelozanohTikTok: /jorgelozanohRocío Gómez TurnerInstagram: /rociogomezturner TikTok: /rociogomezturnerSandy FayadInstagram: /sandyfayadv TikTok: /sandyfayadv___For a limited time, you can get 15% off on your entire first order at happymammoth.com, just use the code DATECUENTA at checkout. ________________Distribuido por Genuina Media

A Cesar lo abandonó su esposa y se llevo a sus hijos y no le responde el teléfono full 913 Wed, 13 Aug 2025 17:25:50 +0000 ttlMVrys0B8DBxOPASYDn7Vb70pALAxo comedy,music,news El Chiquilín Sin Filtro comedy,music,news A Cesar lo abandonó su esposa y se llevo a sus hijos y no le responde el teléfono Chiquilin and team will share news, entertainment, and some of the best features from their show in this on-demand podcast. The podcast will include everything from exclusive interviews with artists, pranks, and segments where the team is engaging with their listeners.  2024 © 2021 Audacy, Inc. Comedy Music News False https://p

Nole and Kevin are joined by their friend and fellow firefighter, Ronnie Evans, for a deeply personal and powerful conversation. The episode centers on Ronnie's harrowing experience during the recent Eaton Fire, where he, while on duty, had to watch his childhood home burn to the ground as his own home was simultaneously threatened. Ronnie shares a minute-by-minute account of that night—the difficult calls with his father, the chaos of evacuating his family, and the helpless feeling of watching his community burn.Beyond the fire, Ronnie discusses his journey into the fire service through the grueling LA County Fire Camps, the life-altering perspective shift of becoming a young father, and his brilliant "plate" analogy for balancing the heavy commitments of work, family, and personal growth. This is a story of devastating loss, incredible resilience, and the hard-earned wisdom that comes from weathering the storm.Key Topics & Timestamps(01:56) - Welcome, Ronnie Evans(02:54) - The origins of Ronnie's nickname, "Regular Ronnie," and the dangers of revealing your pet peeves in a fire station.(05:40) - Ronnie's start in the fire service as a student worker and being reluctantly pushed to apply for the Fire Suppression Aide (FSA) program.(08:20) - The brutal reality of his first day of training and the year-long physical transformation it took to prepare for the academy.(11:35) - What is an FSA? A look inside LA County's Type 1 Hand Crews.(17:28) - Juggling a new baby, a wife in nursing school, and the financial struggles of being an FSA during a hiring freeze.(18:45) - The story of getting the call for the fire academy five months before his wedding.(21:18) - How becoming a father immediately changes your priorities and provides the "death of selfishness."(25:14) - The Eaton Fire: The story begins, starting with the 4 a.m. winds.(28:00) - The phone calls with his dad and the moment of regret over his initial "you'll be fine" assessment.(30:01) - The chaotic scene evacuating his elderly parents, his grandma, and his young children.(31:00) - The "blowtorch" conditions and the grim reality of telling friends their homes were gone.(33:00) - The devastating moment he saw his childhood home fully engulfed in 40-foot flames.(34:00) - Believing his own house was also lost and the relief of finding it still standing amidst the destruction.(37:41) - An important discussion: Why staying behind to "defend your home with a garden hose" was not a viable or safe option.(43:20) - The aftermath: The immense stress of displacement and trying to help his parents start over.(49:15) - A lesson for all first responders: Balancing the professional "we've got this" attitude with the reality of worst-case scenarios for your own family.(01:04:24) - The Plate Analogy: Ronnie's brilliant concept for managing life's commitments by categorizing them as "steaks," "sides," and "salads."(01:14:39) - A key fatherhood lesson: How to react to your children to create a safe space for them to be honest with you.(01:22:12) - An interesting question: What is the difference between having a "goal" and having an "agenda"?Sign up for this year's 9/11 Memorial Stair Climb! Send us an email: thefireupprogram@gmail.comSign up for a class at The Fire Up Program!The Fire You Carry Instagram.

SummaryIn this episode of the Adoption Journey podcast, host Tarcia Smith speaks with Nole Pitts, who shares his unique experience of being adopted and growing up in a foster care system. Nole recounts the emotional day he discovered he was adopted at the age of five, the transition to foster care, and the complexities of navigating relationships with both his biological and foster families. He reflects on the impact of these experiences on his identity, the challenges of adolescence, and the importance of understanding family dynamics. Nole's story highlights the resilience of the human spirit and the significance of family legacy in shaping one's life.

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¿Alguna vez has sentido que a alguien no le gustas tanto como tú quisieras?Ese es el tema de este capítulo: cómo se vive estar entre el interés y el desinterés.Lo grabé junto a mi psicólogo Alejandro Cespedes de @neuma_psicologia, como parte de una cápsula de tres episodios que hice para ustedes, donde hablamos del amor desde otro ángulo.Siempre había sido yo la que contaba historias de amor… pero esta vez me tocó contar la mía: los rechazos, las veces que me ilusioné y el desinterés me empujó a irme.Aquí van a conocer a la María Alejandra más real y vulnerable, la que también ha sentido que no la eligen.Porque entender cuándo soltar también es una forma de quererse.

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In this episode, Nole and Kevin jump straight in with an urgent call to action for everyone to sign up for the 9/11 Memorial Stair Climb. The guys then dive into a compelling discussion about the book "The Rescuer" by Jason Sautel, exploring the idea that first responders leave a piece of themselves on every call. This leads to a broader conversation about professionalism, personal accountability, and the internal battle between doing what you know is right versus taking the easy way out, whether that's cleaning the station bathrooms or avoiding the endless dopamine chase of "doomscrolling." They touch on proactive mental health, the tools they use to stay grounded, and the simple but powerful act of mentorship. Finally, Nole shares his latest bio-hacking experiment: mouth taping for better sleep.Key Topics & Timestamps(00:13) - Urgent Call to Action: Sign up for the 9/11 Memorial Stair Climb now!(02:01) - Book Discussion: "The Rescuer" by Jason Sautel.(02:20) - The concept of leaving a piece of yourself on every call.(04:00) - The profound impact of small, professional acts on the people we serve.(06:49) - The "Shopping Cart Theory" and the importance of doing what's right when no one is watching.(08:45) - The trap of doomscrolling and its effect on being present with family.(11:05) - Understanding social media as an addiction to dopamine hits.(14:30) - How reading "The Rescuer" brought up uncomfortable emotions and memories of traumatic calls.(17:25) - Using the HALT (Hungry, Angry, Lonely, Tired) method and the value of proactive mental health check-ins.(19:25) - The constant battle of feeding the "good dog" versus the "bad dog."(20:10) - The common struggle of knowing what to do for self-improvement but failing to execute.(23:10) - Kevin discusses his sobriety and why alcohol isn't a viable coping tool for him.(25:36) - Nole provides an update on his journey of quitting nicotine.(28:00) - The power of fatherhood, mentorship, and positive male role models in the fire service.(36:00) - Nole shares a tool for starting difficult but important conversations.(38:32) - Mouth Taping: Nole's deep dive into using "Hostage Tape" for better sleep.(45:55) - Final details and push for the 5th Annual 9/11 Memorial Stair Climb.Resources MentionedEvent: 9/11 Memorial Stair Climb RegistrationBook: "The Rescuer" by Jason SautelBible Verse: James 4:17Sleep Aid: Hostage Tape, 3M Micropore TapeHealth Service: Function Health Blood Tests (for County employees)Send us an email: thefireupprogram@gmail.comSign up for a class at The Fire Up Program!The Fire You Carry Instagram.

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¡Bienvenidos al único programa que te ofrece los cuidados correctos para la flor de Q-lo! ¡Esto es un nuevo episodio de Bájale 2! El país anda en estado de shock. Un señor, apodado "El Tonka", desató un nuevo nivel de locura en las redes sociales, luego de que se le ocurriera la gran idea de hacer un Facebook Live, al mediodía, para humillar a quien fuese su pareja. Con lo que Tonka no contaba era con la furia de una mujer que está cansada de lidear con las barbaridades de los hombres. A veces no es bueno mezclar el vicio con las ganas de ser famoso. No se ofendan por lo que aquí hablamos, pero si usted se ofende...¡Bájale 2! Grabado desde GW-Cinco Studio como parte de GW5 Network #tunuevatelevisión. Puedes ver toda la programación en www.gwcinco.com. siguenos en instagram @gw_cinco Patreon:   patreon.com/bienabiertas patreon.com/gw5network patreon.com/hablandopop

What can a talking race car teach us about our own lives? In this episode, Nole and David Hartman dive deep into the unexpected and profound life lessons from the Cars trilogy, using Lightning McQueen's journey as a powerful metaphor for our own.The conversation explores how we find pieces of ourselves in the characters we love and how their stories can guide our personal growth. From the intense pressure of competition to the humbling journey of self-discovery, this episode touches on the core struggles we all face. Nole and David discuss the weight of financial stress, the challenge of navigating multiple crises at once, and the importance of anchoring oneself in faith and community.Join them as they unpack the power of mentorship, the beauty of sacrificial leadership, and the essential shift from a mindset of mere survival to a life filled with purpose. This is a conversation for anyone who has ever felt lost, overwhelmed, or is searching for their identity beyond their latest win or loss.Sign up for this year's 9/11 Memorial Stair Climb! https://www.eventbrite.com/e/911-memorial-climb-tickets-1302529443629?aff=oddtdtcreatorBig thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsPastor Joby Martin, Act Like Men Conference.https://www.youtube.com/watch?v=_CfMnG2Nll8&t=1640s&ab_channel=CrosspointCityChurchPastor Jack Hibs, Who Are Those Who Can Never Be Saved?https://www.youtube.com/watch?v=dWDTxZ5y0XU&ab_channel=RealLifewithJackHibbsSend us an email: thefireupprogram@gmail.comSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en