Podcasts about Nole

What happens when a lifetime spent fighting fires turns into a fight for your own survival?In this incredibly raw and moving episode of The Fire You Carry, Kevin and Nole sit down with recently retired LA County Fire Captain Fred Barbosa. Over a 31-year career, Fred saw the landscape of the fire service change dramatically, culminating in the ultimate milestone of pinning his own son at graduation. But shortly after, Fred faced an entirely different kind of test: a diagnosis of Stage 3 colon cancer.Fred pulls no punches as he describes the physical grit and psychological warfare required to survive aggressive chemotherapy, radiation, and the "mind-numbing" pain of recovery. He shares how the structured discipline of Fireground Survival (FGS) training unexpectedly provided the exact mental framework he needed to endure the darkest nights of his treatment.More than a survival story, this conversation is a masterclass in shifting from trauma to post-traumatic growth. Fred discusses the power of a simple text message from a brother, the vital role of faith, and why he is now dedicating his retirement to partnering with national organizations like Struggle Well and the Cancer Support Network to help walk other first responders home.Whether you are on the job, supporting someone through a medical battle, or looking for blueprint on how to build an unbreakable mindset, Fred's story is a profound reminder that "we do hard things."Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsThe Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=en

Welcome to the least-prepared episode in show history.Usually we'd spend this space telling you exactly what we're covering in the world of FSU football, baseball, softball, recruiting, conference realignment, NIL, and whatever fresh chaos Florida State fans are arguing about online.Unfortunately, that would require planning.Tonight's show was assembled with the same level of preparation as a college student starting a semester-long project at 11:47 PM the night before it's due. We had a vague idea, a couple of microphones, access to the internet, and what can only be described as reckless confidence.As a result, we may discuss:FSU sportsNon-FSU sportsSports that may or may not existConference realignment rumorsRecruiting updatesWhy a certain fanbase is wrongThe philosophical implications of a 3-hour rain delayWhatever topic accidentally appears on the screenAt some point we'll probably make a good point. No guarantees.

FSU softball got portal-punched

“Offseason?” ... Nah. We've got some great topics on the ledger for tonight...

La investigadora senior de CEP acusó al Gobierno de Boric de "promesas imposibles", ya que "sabían que no se podía condonar el CAE por la deuda enorme para el Estado". Además, dijo que esto permitió aumentar "exponencialmente la tasa de morosos".

Llegamos al fin de la sexta temporada emitiendo el programa que grabamos el pasado 14 de mayo en La Cinc de Apolo en Barcelona dedicado a los Ramones con motivo del 50 aniversario de su debut.En él repasamos algunos de los aspectos que les hicieron únicos y nos planteamos una pregunta: ¿hay alguien a quien no le gusten los Ramones?Para debatirlo nos acompañaron Eduardo Guillot, periodista cultural, exdirector artístico de La Mostra de València y autor, entre otros libros, de Ramones. Tratamiento de shock, publicado por Editorial La Máscara en 1993; y también Oriol Rossell, periodista cultural y autor de uno de los libros musicales más exitosos del año pasado: Matar al papito.Y como siempre también hacemos un repaso a algunas efemérides, noticias destacadas de la semana, la agenda de conciertos, los charts, la sección Parecidos Razonables y al final, las recomendaciones de Oído, Visto, Leído.

Laura y Leo hicieron un trio y el ya no le contesta full 1017 Tue, 09 Jun 2026 13:00:55 +0000 BrNhZuJZFjiVfjWjwOsooNBd0DPJ2JsK comedy,music,news El Chiquilín Sin Filtro comedy,music,news Laura y Leo hicieron un trio y el ya no le contesta Chiquilin and team will share news, entertainment, and some of the best features from their show in this on-demand podcast. The podcast will include everything from exclusive interviews with artists, pranks, and segments where the team is engaging with their listeners.  2024 © 2021 Audacy, Inc. Comedy Music News https://player.amperwavepodcasting.com?feed

Toni Nadal, sobre cómo fue dejar de entrenar a Rafa Nadal: "No le hubiera dejado nunca si hubiera creído que le perjudicaba"

Auspiciado por Vital Full of Life. Coopera con Glenda Maldonado en este enlace. Apenas empezó el verano y ya estamos bien jaLtos del calor, que nos tiene aborreci'os como los estudiantes abucheando a Zayira Jordán, o Markitos yéndose de Puerto Rico Gana, justo cuando Alex DJ casi se va pa'l otro plano. Los hombres supuestamente no quieren trabajar, y después se quejan que tipos como Franco Micheo se quedan con los mujerones, o que no los dejan entrar en la casita española de Bad Bunny, donde podría darse la próxima gran batalla entre Franco y Victorino Style. Patrones PYMES: Jandi PR Casolá Nuestras redes sociales: Tío Macetaminofen Sol Guzabra El George El Come Siempre es Lunes

Nole and Kevin dive straight into the "Summer Shred" mentality and debate whether fitness cycles should revolve around looking good at the beach or staying functional for real-world demands. Pulling back the curtain on the Fire Up Program, they address the common barriers from fitness intimidation to the faith factor that keep men from signing up. Whether it's drinking a gallon of milk a day to escape "victim weight" or finding the bravery to step into a tub of ice, this episode is a raw look at what it takes to break out of your comfort zone, duplicate success, and build a lasting brotherhood.Key Discussion PointsThe Summer Shred vs. Peak Fitness: Why our bodies naturally want to "level up" in the spring and summer, and how Nole builds his seasonal training around the grueling physical demands of brush fire season.The GOMAD Protocol & "Victim Weight": Kevin shares an old-school powerlifting story from the fire station about the "Gallon of Milk a Day" regimen and the distinct difference between aesthetic show muscle and true functional strength.Dismantling the Fire Up Fear Factor: Addressing the top anxieties that hold men back from attending a retreat—including fear of a "boot camp" physical beatdown, hesitation around faith-based discussions, and the psychological weight of the unknown.The Ice Bath Epiphany: Why the most universally dreaded challenge of the weekend consistently transforms into a massive psychological victory and a favorite takeaway for first-timers.Stop Reinventing the Wheel: The power of duplicating success by surrounding yourself with a tribe of men who are already winning in their marriage, their fitness, and their faith.Looking Forward: A look ahead to the upcoming October session and the 25th Anniversary 9/11 Memorial Stair Climb family event.Links & Resources MentionedPrep and Defend: Chris Ruano's periodization training program.The Fire Up Program: Information, scholarship requests, and sign-ups for the upcoming retreat (October 2–4).9/11 Memorial Stair Climb: Keep an ear out for upcoming details on the 25th-anniversary family memorial event.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsThe Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=en

Hoy, en TU DÍA CON EL UNIVERSAL: CNTE retoma control de plazas con oferta de gobierno, alertan; ven riesgo de compraventa. Alistan mega marcha para inauguración del Mundial en CDMX, este 11 de junio. Keiko Fujimori aventaja en sondeos a boca de urna; Roberto Sánchez mantiene la disputa abierta. Terremoto de magnitud 7.8 sacude Filipinas; autoridades emiten alerta de tsunami. Shakira ya está en la CDMX para inaugurar el Mundial de futbol. Estos son los partidos del Mundial que transmitirán Televisa y TV Azteca en televisión abierta. Dale play y... ¡Entérate!Un podcast de EL UNIVERSAL Hosted on Acast. See acast.com/privacy for more information.

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On this episode of The NatioNole Show, Gainstaville and Magee discuss Jared Verse's trade to the Browns, Devin Vassell's Spurs playing in the NBA Finals, and more!

En entrevista para MVS Noticias con Ana Francisca Vega, Adela Navarro, directora general del Semanario Z, reveló que fuentes del Departamento de Estado de los Estados Unidos confirmaron que las visas de los gobernadores Américo Villarreal (Tamaulipas) y Alfonso Durazo (Sonora) han sido oficialmente revocadas en el sistema migratorio estadounidense.See omnystudio.com/listener for privacy information.

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El seleccionador asegura en la SER que la Selección será su último reto profesional.

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With Kevin out this week, Nole takes the mic for a raw, honest solo session recorded straight from his backyard storage shed studio. After a brief two-week hiatus to run the latest Fire Up Program, Nole is back to unpack a concept that keeps recurring in his mind during recent conversations with family, friends, and the guys around the fire station kitchen table.We live in an information age overflowing with hot takes, political debates, and shifting "facts." But how much of what we strongly believe is actually based on our own firsthand, lived experience, and how much are we taking purely on faith? Using a harmless hypothetical scenario, Nole breaks down how we decide which voices to trust, the vital role of seeking divine discernment, and how to apply the "Sphere of Influence" framework to protect your time, energy, and family.If you've ever struggled with when to speak up, when to let a debate go, or how to tell your kids, "I don't know, let's figure it out together," this solo episode offers a grounded perspective on navigating a noisy world.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsThe Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=en

Hoy hemos tenido Media Day de la selección española, donde Rodri no ha cerrado la puerta a poder fichar por el Real Madrid, asegurando que tomará la decisión después del mundial. Otros jugadores como Grimaldo, han expresado su deseo de volver a la liga. Por otro lado, el Villarreal ha hecho oficial el fichaje de Iñigo Pérez que firma por tres temporadas con el equipo amarillo. Su presentación será el martes a las seis y media de la tarde en el estadio de la Cerámica. Además, charlamos con Lolo Pastrana, director deportivo del club de tenis de Chamartín, sobre el 'boom' de Rafa Jódar en el Roland Garrós, que jugará los cuartos de final contra Zverev.Por último, como todos los lunes, tenemos la barra libre con Antonio Romero, Jordi Martí, Antón Meana y Pedro Fullana.

A todos los buenos dragones les gusta volar y escupir fuego. Pero No les gusta nada el agua. ¿Qué se supone que debería hacer una dragoncita que descubre que puede nadar como un pez y que le encanta? ¿Y qué pensará su papá dragón? Una encantadora y divertida historia sobre la aceptación, la diferencia y el amor familiar. De la galardonada creadora de el cocodrilo al que no le gustaba el agua.

It's a loaded week in Florida State sports, and tonight Ryan is flying solo because Vince is MIA.

Florida State is bringing the postseason vibes, rivalry smoke, and conference drama all in one beautiful garnet-and-gold buffet.This week on Garnet & Old, we're talking FSU Softball earning the right to host a regional after snatching another conference crown like it was sitting unattended at Doak. The Noles are hot, the bracket is spicy, and postseason softball in Tallahassee is officially must-watch TV.Then we shift from regional heat to Miami hate, as FSU Baseball closes out the home slate against that school from Coral Gables. It's the final home series, it's a hated rival, and yes, we will be emotionally reasonable about it for approximately 12 seconds before the yelling begins.And because college sports can't go five minutes without turning into a boardroom episode of Game of Thrones, we'll break down the latest headlines from the ACC Spring Meetings. Revenue, realignment whispers, football power plays, and the ongoing question: how long can this go on?

Pour cette quatrième carte postale en direct de Roland-Garros, Eric Salliot et Sarah Pitkowski reviennent sur la victoire en quatre manches de Novak Djokovic face au Français Valentin Royer. 3h44 de jeu pour Nole qui n'a pas aimé la chaleur étourdissante Porte d'Auteuil. Le plus grand vainqueur de Grand Chelem s'en est plaint en conférence de presse après match. Court N°1 revient également sur la qualification de Quentin Halys sans oublier le deuxième tour aujourd'hui avec Moise Kouamé et Arthur Rinderknech. C'est parti pour la quatrième carte postale de Court N°1.

What happens when you do exactly what you were trained to do, but the outcome turns tragic, and you are the one who pays the price?In this powerful episode of The Fire You Carry, Nole and Kevin sit down with Kwesi Millington, a former member of the Royal Canadian Mounted Police (RCMP). Kwesi opens up about a fateful night at the Vancouver Airport in 2007 that ended in a tragic suspect death due to excited delirium. Despite being cleared of any operational wrongdoing by multiple forces, the fallout and a grueling public inquiry years later led to a shocking perjury conviction over minor memory inconsistencies. Kwesi went from wearing the iconic Red Serge to sitting in a maximum-security prison cell.Kwesi shares his raw, unfiltered journey through moral injury, deep depression, and severe PTSD. He reveals the exact turning point where he chose to stop looking at what broke him and start focusing on how he could serve others. From tutoring fellow inmates to becoming an international keynote speaker on resilience, Kwesi's story is a masterclass in his mother's golden rule: “It's not your reality that matters, it's your response.”Whether you are a first responder fighting burnout, someone wrestling with a lost identity, or just trying to navigate a dark season, this episode provides actionable strategies to build an unbreakable mindset.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsLearn more about Kwesi.https://kwesimillington.com/The Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=en

Le tableau masculin de Paris 2026 est tombé, et l'excitation est à son comble ! Bienvenue dans ce nouveau numéro de Sans Filet, votre émission 100% tennis, pour décortiquer l'ensemble des pronostics, analyses et prédictions de cette quinzaine parisienne.Jannik Sinner ultra favori ? Avec l'absence de Carlos Alcaraz blessé et une série historique de 34 victoires consécutives, le numéro 1 mondial italien semble intouchable. Sinner a hérité d'un tirage au sort clément en partie haute. Va-t-il rouler sur le tournoi et aller chercher sa première Coupe des Mousquetaires ?Novak Djokovic : le réveil du Roi ? Le Serbe est en quête de son 25e Grand Chelem. Mais attention, le tirage n'a pas fait de cadeau à Nole ! Placé dans une partie de tableau explosive, il hérite d'un premier tour piégeux contre le géant français Giovanni Mpetshi Perricard et évite Sinner jusqu'en finale, mais le chemin s'annonce chaotique (Zverev, Rublev ou Ruud potentiellement sur sa route). Djokovic a-t-il encore les armes physiques pour triompher à Paris ?Arthur Fils : l'outsider numéro 1 du clan tricolore ? Porté par le public parisien, le jeune Français peut-il créer l'énorme surprise de ce Paris 2026 ? Son premier tour s'annonce déjà légendaire puisqu'il affrontera l'ancien vainqueur Stan Wawrinka ! On analyse ses chances d'aller chercher une deuxième semaine et de bousculer la hiérarchie mondiale. On passe aussi au crible les autres forces en présence : Alexander Zverev en grand challenger, Casper Ruud ou encore Rafael Jodar, sans oublier le tableau féminin !Ce podcast est hébergé par Podcastics, la plateforme pour créer et diffuser votre podcast facilement.

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A todos los buenos dragones les gusta volar y escupir fuego. Pero No les gusta nada el agua. ¿Qué se supone que debería hacer una dragoncita que descubre que puede nadar como un pez y que... le encanta? ¿Y qué pensará su papá dragón?Mi Facebook: https://www.facebook.com/CuentosHistoriasMexico?locale=es_LAMi Instagram: https://www.instagram.com/cuentos_e_historias_infantiles/

El líder del proyecto del Racing de Santander valora en el último tramo de Carrusel el ansiado ascenso a LaLiga.

El líder del proyecto del Racing de Santander valora en el último tramo de Carrusel el ansiado ascenso a LaLiga.

Hablamos sobre las pequeñas batallas que peleamos todos los días y los defectos que tenemos que absolutamente nadie quisiera tener

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Cuando un letrista del Tango logra insertarse de manera definitiva en el gusto popular y sus piezas se reconocen por el matiz poético que les imprime, el nombre de ese compositor ya quedó grabado para siempre en la historia de nuestra música porteña. Si a esto le agregamos el alto nivel de recordación que guardan sus temas y la cantidad de buenos cantantes que los interpretaron, tenemos como resultado un suceso asegurado con sobresalientes logros comerciales, en una época donde había brillantes autores. Hombre de fina sensibilidad, desde muy pequeño se inclinó por la música y aprendió a tocar el violín; le gustaba la pintura artística, además de hablar inglés con fluidez porque su madre era irlandesa y le inculcaba el aprendizaje, sin embargo, a este porteño hijo de padre aragonés, le gustaba la noche de Buenos Aires y admiraba a quienes, en ese entonces, llenaban las marquesinas con nombres famosos de la música río platense. Se dedicó a componer profusamente y afinar su rima hasta llegar a imponerse en el público exigente de los cuarenta.

À Rome, Jannik Sinner ne se contente plus de gagner : il écrase tout sur son passage. Après sa démonstration face à Alexei Popyrin (6-2, 6-0), une question brûle les lèvres de tous les observateurs : Sinner est-il en train de suivre la trace exacte de Novak Djokovic pour devenir le nouveau tyran du circuit ?Même froideur chirurgicale, même couverture de terrain, même capacité à dégoûter l'adversaire... La ressemblance devient effrayante. Pendant que Nole gère son calendrier, Sinner récupère les clés du camion et s'installe sur le trône. En quoi le jeu de Sinner est-il devenu une version "améliorée" de celui de Novak ? 30 victoires de suite en Masters 1000... Sinner peut-il effacer les tablettes le record de Djokovic dès cette année ? Comment Jannik a-t-il réussi à installer la même peur dans le vestiaire que le Serbe à son prime ? Si Sinner rafle Rome, Paris est-il déjà promis à l'Italien ? Ce podcast est hébergé par Podcastics, la plateforme pour créer et diffuser votre podcast facilement.

NotiMundo A La Carta - José De La Gasca, Impugnación, ¿no le gustaron sus puntajes de la fase de méritos? by FM Mundo 98.1

FSU and Georgia's long-awaited home-and-home series has officially been canceled, with both schools reportedly working toward a possible 2028 neutral-site game in Tampa instead. Translation: college football scheduling has entered its “corporate retreat with shoulder pads” era. The ACC and SEC's shift toward nine-game conference schedules helped push the series off the board, and yes, the bag appears to be very much in the room.Meanwhile, the Big Ten continues to be Big Money, reminding everyone that conference realignment is less “student-athlete experience” and more “Succession, but with punters.” FSU fans are watching the dollars, the media deals, and the future of the ACC like Vince staring into the camera after a third-and-14 draw play.But it's not all scheduling sadness and TV executive jazz hands: FSU softball and baseball are still giving us joy. Softball is the No. 1 seed in the ACC Tournament, just beat Georgia Tech 2-1 to reach the semifinals, and cleaned up with major ACC awards. Baseball is riding momentum too, with the No. 14 Noles sweeping Pitt, beating Jacksonville, and taking a five-game winning streak into the Clemson series.So tonight, we're talking canceled classics, conference cash, diamond dominance, and why college sports now feels like a group project where ESPN did none of the work but still wants the PowerPoint credit.

It's gonna be May. Unfortunately for FSU baseball, Stanford made sure it was also gonna be stress.

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Descarga el libro: “De 1 Idea al Millón: 25 Estrategias para el Éxito Personal y Financiero”: https://landing.tekdi.education/jm-pedir-pais-y-ciudad.html

El presidente del Gobierno de las Islas Canarias ha explicado a Carlos Alsina su negativa a recibir la embarcación ante la falta de información técnica y sanitaria.

El Atlético de Madrid se despide del sueño de la Champions League en el peor momento posible, precisamente a las puertas de la final. Los de Simeone, que tras una segunda parte ilusionante en el Metropolitano confiaban en asaltar el Emirates, han caído con un gol de Saka y una importante polémica alrededor del árbitro del partido, el alemán Daniel Siebert.El equipo rojiblanco reclamó un penalti claro de Calafiori sobre Griezmann en la segunda parte, cuando el italiano pisaba la bota del francés dentro del área, derribándole. Siebert no señaló el penalti porque había pitado falta previa de Pubill sobre Magalhaes, por lo que el VAR no pudo intervenir en la acción. Además, en los minutos finales del partido, la tensión se apoderó de los banquillos y Simeone y Andrea Berta, ex del Atlético y ahora director deportivo del Arsenal, tuvieron un encontronazo cuando el italiano pedía efusivamente el pitido final.

In this deeply personal solo episode, Nole explores the complex social dilemma that arises from a simple, ubiquitous question: "Do you have kids?" Drawing inspiration from the book Hope is the First Dose by Dr. W. Lee Warren, Nole discusses the internal tug-of-war between social convenience and honoring the memory of his two sons, Asher and Paxton. He breaks down how he navigates these conversations in different circles, from the firehouse to new friendships, and offers a practical "Tactical Pause" framework for listeners on both sides of a heavy conversation.Key Discussion PointsThe Three-Question Trap: How standard small talk (How long on the job? Where have you worked? Are you married?) often leads to a "conversational grenade" when the topic of children arises for a grieving parent.The Honesty Dilemma: The struggle between giving the "easy" answer (focusing only on living children) and the "honest" answer, which carries the weight of loss but honors the family's full story.The Three Tiers of Connection:The Acquaintance/Stranger: Navigating interactions with people you may never see again.The Growing Friendship: Why it's important to "stop the flow" and share the hard parts of your story early with those who will be in your life.The Professional Crew: The necessity of situational awareness and vulnerability within a high-stakes team like a fire engine company.Authenticity over Comfort: Nole reflects on a recent conviction to be more authentic in his beliefs and history, even if it creates a "tactical pause" or social awkwardness.The "Tactical Pause" FrameworkNole provides advice for when you inadvertently ask a question that yields a heavy, unexpected response:Take a Tactical Pause: Stop for a few beats. Recognize the weight of the information given.Avoid Clichés: Phrases like "everything happens for a reason" or "they're in a better place" are often unhelpful in the moment of disclosure.Ask for Permission: Instead of asking "What happened?" directly, try: "I'm so sorry, I didn't know. Would it be alright if I asked more about that, or are you okay talking about it?"Be Brave Enough to Stay: Entering the "muddy waters" of someone's grief can be a profound act of love and validation.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsGet signed up for the next trip with Hold the Line!https://www.fireupprogram.org/hold-the-lineThe Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=en

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Si te gusta el contenido, ayudamos a compartirlo para que mas Expuestas se unan a esta comunidad.Únete a la comunidad en Patreon para contenido exclusivo semanal.https://www.patreon.com/expuestasInstagram:Expuestas Podcast: https://www.instagram.com/expuestaspodcastMaya Alonzo: https://www.instagram.com/mayaalonzoMeli Luna: https://www.instagram.com/melidelunaMadis Sanchez: https://www.instagram.com/madissanchez@mayaalonzo @madissanchez @melideluna

The sweep mattered. Now football has a real quarterback answer. The question is whether either development should change how confident fans actually feel.FSU baseball gave fans a real response weekend, but the bigger question still hangs over this team: was Notre Dame the reset, or just a temporary emotional bounce? And now that Ashton Daniels has reportedly been named QB1, the football conversation finally has a real outcome instead of pure spring projection. We break down what changed, what still feels fragile, and why softball keeps forcing its way into the conversation.

A veces, las respuestas más claras no vienen de las palabras, sino de la ausencia de ellas y del cambio en las prioridades. El Dr. César Lozano te dice cuáles son esas señales y cómo puedes intentar salvar tu relación o recuperar tu amor propio. Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

Guest: Captain David Hoy (Edmonton Fire Rescue Services)How we handle the first 24 to 72 hours after a critical incident determines whether a call becomes a "memory" or a "trauma." In this episode, Nole and Kevin sit down with David Hoy, a 20-year fire captain and peer support specialist from the "Great White North" of Edmonton, Alberta.Dave breaks down the "Gold Standard" of reintegration, a program that has led to a 75% reduction in long-term mental health claims, and shares the five physiological pillars every first responder needs to regulate their nervous system after a bad shift.In This Episode, We Discuss:The Reintegration Whiteboard: How Edmonton's "Gold Standard" program uses a specific debriefing process to identify "hotspots" before they become injuries.The Bio-Chemistry of Trauma: Why stimulants (caffeine/nicotine) and depressants (alcohol) during the 72-hour "encoding window" can permanently scar the brain's storage of an event.The Trauma Backpack: A powerful analogy for identifying which burdens are yours to carry and which boulders need to be left at the station."Dig Your Well Before You're Thirsty": Practical advice on interviewing clinicians while you're healthy to ensure you have a "tactical" baseline for when things go south.Functional Disconnection vs. Reconnection: The biological necessity of shutting down emotions on a call, and the specific relational tools needed to turn them back on when you walk through your front door.Sub-Zero Firefighting: What it's like to fight fire at -30 and how to prevent getting literally frozen to your equipment.The 5 Pillars of Post-Call Regulation:If you've had a "bad night," Dave recommends hitting these five marks within 72 hours to restore homeostasis:Hydration: Flushing the "lactic acid of trauma" out of your system.Nutrition: Avoiding the "sugar-crash" cycle.Exercise: Utilizing cardiovascular work to process adrenaline.Sleep: The essential phase for brain restoration and memory filing.Physical Connection: Utilizing the release of oxytocin through intimacy to reset the nervous system.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsGet signed up for the next trip with Hold the Line!https://www.fireupprogram.org/hold-the-lineThe Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=en

Estoy tomando clases de cocina... si quieres te hago una pancita

Becoming a "program guy" or a trusted member of a crew isn't just about your skill with a nozzle; it's about how you handle the "game" of probation. This week, Nole and Kevin sit down with Taylor Morgan (Program Director for The Fire Up Program) to discuss the nuances of station culture that aren't taught in the academy. From the "laundry room dilemma" to handling the dreaded call to the Captain's office, we explore how small actions build, or break, your reputation.In this episode, we cover:Ownership over BS: Why "I don't know, sir, but I'll find out" is the most important sentence in a new firefighter's vocabulary.The "Peanut Butter Spoon" Test: How menial station tasks are actually indicators of your reliability on a fire scene.Social Intelligence: The dangers of oversharing and why your actions should always speak louder than your resume.The "7-Foot Captain" Story: A lesson in why you should always have a tool in your hand (and which ones you shouldn't try to borrow).Mentorship & The Fire Up Program: How Taylor uses the fire service model to help men grow in leadership and character.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsGet signed up for the next trip with Hold the Line!https://www.fireupprogram.org/hold-the-lineThe Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=en