Fitness Driven

Ever feel like you're constantly hungry—even after eating? In today's episode, we break down the real reason behind those endless cravings. We'll dive into the key differences between whole foods and processed foods, how they impact your hunger hormones, and what you can actually do to start feeling satisfied after meals. Plus, we'll share a simple, practical strategy to improve your eating habits and feel more in control.► Ultra Processed People by Chris Van Tulleken  ► https://amzn.to/3FxHnl1► Subscribe to Podcast ► https://www.nvfitt.com/toolsandresources► Lose 5-10 lbs Monthly, lower A1C, and blood pressure ► https://www.nvfitt.com/gethealthy► Follow IG: @roycelaguerta ►   / roycelaguerta  ► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

Have you ever stepped on the scale only to feel frustrated when the number doesn't move—or goes the wrong way? That frustration often leads to choices that don't actually support your goals. In this episode, we dive into why obsessing over your weight can backfire and how your mindset, emotions, and daily actions all play a role. More importantly, we'll show you how to overcome that obsession in a practical, sustainable way.I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss►

Ever feel like something's holding you back from finally hitting your fitness or weight loss goals? For most people, it's not a lack of motivation—it's fear. The fear to start. The fear to fail. And surprisingly, the fear to *succeed*. In this video, we're breaking down how these three fears silently sabotage your progress—and what to do about it so you can finally move forward.Don't miss Mathiue's next workshop in Las Vegas ►https://www.nvfitt.com/handstand►I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss►

Everyone wants the easiest path to health—and to find balance right away. But what if balance is a season and not the reason?  In today's podcast, Keith and I dive into why imbalance is often necessary, the common mistakes people make chasing balance too soon, and how to use those intentional seasons to fuel long-term success in your weight loss journey.► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

Most people think focusing on their limits will keep them safe—but in reality, it's what's keeping them stuck. In this video, we break down why constantly thinking about what you can't do is holding you back from real progress in your health journey—and what to focus on instead.► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

There are moments in fitness where the coaching goes beyond the gym—and changes how you live. Today, Nick and I share timeless lessons that shaped not just our training, but our lives outside the gym too.► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

There's more to staying fit after 50 than just dealing with a slower metabolism or lower energy. In this episode, we talk about the mental shifts, lifestyle changes, and surprising lessons that come with training — and living well — in your 50s and beyond.► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

Struggling to stay on track with your health goals? In this video, we break down why self-sabotage happens and simple strategies to overcome it—for good. Whether you're trying to eat better, exercise more, or just stay consistent, this one's for you.► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

Can you really eat junk food and lose weight?  We're sharing the framework, what actually works, common misconceptions, and how we make it fit. This might change the way you think about food.► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

We've all been there—telling ourselves we'll start working out when we have more energy. But the truth? That day will never come unless you take action first.In this video, we are sharing:✅ Why waiting for motivation is the biggest mistake✅ How movement actually creates energy✅ Simple, actionable steps to get moving (even on tired days)► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

Injuries can feel like the end of progress—but what if they're actually the beginning of something greater?► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy► Follow IG: @roycelaguerta ►   / roycelaguerta  ► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

Could losing weight actually be fun? Most people think it's all about strict diets and exhausting workouts, but what if that's not the whole story? What if this experience can actually be joyful? ► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy► Follow IG: @roycelaguerta ►   / roycelaguerta  ► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

If I reach my goal and lose the weight I want, will I actually be happy? Is there even a connection between weight loss and happiness? If so, what factors might influence that?► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy► Follow IG: @roycelaguerta ►   / roycelaguerta  ► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

Why do some people seem to lose fat effortlessly? Are they eating something special, or is there more to it?  In this episode, Keith and I share what our own strategies would be and what it's like in the experience. ► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy► Follow IG: @roycelaguerta ►   / roycelaguerta  ► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

Is 20 minutes enough to lose weight and get healthier? What exercises should you focus on, and what's holding you back? In today's episode, Coach Madison and I break down the myths around short workouts and share why they might be exactly what you need!► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy► Follow IG: @roycelaguerta ►   / roycelaguerta  ► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

Feeling overwhelmed and on the brink of burnout? You're not alone! In this video, I'll show you how to create a calendar that protects your energy, reduces stress, and helps you stay productive without overloading yourself.► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy► Follow US on IG:   / roycelaguerta  ► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

Imagine life recharging you instead of draining you. Sounds impossible? What if It's not? In this video, I share a practice I've used to show up with more energy everyday.► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy► Follow US on IG:   / roycelaguerta  ► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

Have you ever experienced moments where you feel completely unmotivated or just plain low? Maybe you've wondered if it's normal or if it's a sign of something deeper like depression. In this episode, Yoni and I explore how these feelings can be tied to your overall health—mental, physical, and emotional.► Build Monthly New Habits With Our Community! ► https://www.skool.com/30daysofmurph/about► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy► Follow US on IG: https://www.instagram.com/roycelaguerta/► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

Sleep is a cornerstone of weight loss and overall wellness, yet it's often overlooked or dismissed as a mere byproduct of our daily lives. In reality, sleep is a skill—one that can be honed and improved, just like fitness and nutrition. By refining your sleep habits, you can unlock its full potential to support your health and well-being.► Build Monthly New Habits With Our Community! ► https://www.skool.com/30daysofmurph/about► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy► Follow US on IG: https://www.instagram.com/roycelaguerta/► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

Mastering the first hour of your day can set the tone for mastering your entire life. In this episode, we're sharing our morning routines—the key habits that not only supercharge our bodies but also elevate every other area of life.► Build New Habits With Our Community! ► https://www.skool.com/30daysofmurph/about► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy► Follow IG: https://www.instagram.com/roycelaguerta/► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

Ever feel like you've tried it all, but the fat just won't budge? You're not alone. Today, Coach Keith and I dive into why fat loss can be so challenging and share practical tips to make the journey easier. ► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

Failure is inevitable, but it's also the key to growth. Those who learn to embrace and navigate setbacks often find the greatest success—not just in the gym or on their weight loss journey, but in life as a whole. ► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about► Lose 5-10 lbs Monthly, lower A1C, and blood pressure ► https://www.nvfitt.com/gethealthy► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

Tired of counting every calorie and still not seeing results? In today's video, we break down why calorie counting might not be the best approach. Tara and I share our insights on this common weight loss question from our combined experiences as a registered dietitian and personal trainer.► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about► Lose 5-10 lbs Monthly, lower A1C, and blood pressure ► https://www.nvfitt.com/gethealthy► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

Struggling to find the motivation to work out? In this episode, I share 3 simple tips to help you get moving, even on the toughest days. Learn how dopamine impacts your motivation, how to clear out time-wasting tasks, and the power of anchor thoughts to take that crucial first step. ► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about► Lose 5-10 lbs Monthly, lower A1C, and blood pressure ► https://www.nvfitt.com/gethealthy► My IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/► Subscribe to our Podcast ►https://feeds.buzzsprout.com/862429.rss

What if you took on the Murph challenge for a week? Or even 30 days? Now imagine committing to it for a year—or 1,000 days straight. What transformations would you experience? What lessons would you uncover along the way?► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about► Lose 5-10 lbs Monthly, lower A1C, and blood pressure ► https://www.nvfitt.com/gethealthy► My IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/► Subscribe to our Podcast ►https://feeds.buzzsprout.com/862429.rss

What if the key to unlocking your next level of health isn't about counting calories, choosing the right exercise, or following the perfect diet? Instead, it could be as simple as understanding how we think.► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about► Lose 5-10 lbs Monthly, lower A1C, and blood pressure ► https://www.nvfitt.com/gethealthy► My IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/► Subscribe to our Podcast ►https://feeds.buzzsprout.com/862429.rss

The mess you're in is the message you're meant to deliver. Your struggles aren't just setbacks—they're the blueprint for the strength and wisdom you're destined to share. Keith, who lost over 120 lbs after hitting rock bottom, turned his life around and now shares the powerful lessons he learned along the way. In this episode, we dive deep into the lows, the triumphs, and everything in between, as Keith reveals how he reclaimed his health and life.⭐️ JOIN OUR FREE ONLINE COHORT ⭐️  Join the Mov30 Challenge—a free 30-day program offering expert guidance in fitness, nutrition, and a supportive community. Whether you're aiming to lose 10-20 lbs or seeking a new challenge, our next cohort is the perfect way to kickstart your journey to better health!

Have you ever felt stuck on your weight loss journey, or maybe you're starting to get the hang of things and want to take it to the next level? In today's video, we'll talk about why tackling harder goals is crucial for your progress, when it's the right time to push yourself, and how to approach these challenges for lasting success.

Do you ever feel like you know exactly how to get in shape and eat better, but what's really holding you back is consistency? What if I told you that consistency doesn't have to be hard—and if it feels difficult, we might be approaching it the wrong way? In today's episode, Coach Madison and I break down practical, actionable steps to help you build lasting consistency so you can finally lose the weight and achieve your health goals.

Inflammation is a natural response by your body to fight off harmful invaders, but when it becomes chronic, it can have serious impacts on your health. In this video, we'll explore the hidden dangers of chronic inflammation, how it might be affecting your body, and simple steps you can take to reduce inflammation and improve your overall well-being.

How ow do I tell my wife she needs to lose weight? In this video, we'll discuss the delicate topic of how to talk to your wife about her weight in a supportive and loving way. If you're wondering how to approach this conversation, this video is for you! 

Boost your calorie burn with these 4 simple changes! These effective weight-loss tips require no extra effort but can make a big difference in your fitness journey.

Throughout my 15 years as a trainer, I've learned invaluable lessons that have helped thousands of clients achieve their fitness goals. In this episode, I'm excited to share these top insights with you, so you can fast-track your success on your weight loss journey.

In today's discussion with Keith, we delve into the complexities of selecting the ideal gym to achieve your weight loss goals. We weigh the pros and cons of small, medium, and large gyms, aiming to provide you with clarity so you can confidently choose the best fit for your fitness journey.

With over a decade of experience as trainer and dietitian, we've learned what truly works in weight loss nutrition programs. In today's video, we unveil our ultimate 12-week program that has helped hundreds of clients achieve their goals. We'll break down best practices, potential pitfalls, and essential insights to ensure your success every step of the way.

If you've experienced the frustration of losing weight only to gain it all back, you won't want to miss today's story. Stephen has faced this challenge head-on, losing 100 pounds three times in his life. Each journey taught him valuable lessons that have ultimately helped him maintain his weight loss successfully. Join us as Stephen shares his inspiring story and the insights he's gained along the way.

Weight loss changes with age, and it becomes significantly more challenging after 40. Why is that? What are the underlying reasons? How do you navigate weight loss after 40? Today, I'm talking with IFBB Pro Byron, a fellow gym owner and personal trainer with 22 years of experience. We'll discuss the importance of daily habits, nutrition, maintenance programs, the best exercises to include in your routine, the impact of hormones, and the pros and cons of caloric deficits.

Losing weight comes with many adversities and challenges, but what if you could sidestep some of them to make your journey easier and faster? In our Dietitian and Trainer series, we're distilling the top 5 mistakes people make when losing weight, based on our years of experience as a personal trainer and registered dietitian.

When you begin a weight loss journey, you might shed 10-15 lbs in the first few months, but then the scale often stops moving. This plateau can be discouraging, but it's actually a key milestone in your progress. Today, we have an amazing conversation with Dr. Milka, founder of Kime Performance, about why shifting your focus to performance can help you break through this plateau and continue your journey toward overall well-being.

When you begin a weight loss journey, you might shed 10-15 lbs in the first few months, but then the scale often stops moving. This plateau can be discouraging, but it's actually a key milestone in your progress. Today, we have an amazing conversation with Dr. Milka, founder of Kime Performance, about why shifting your focus to performance can help you break through this plateau and continue your journey toward overall well-being.

Creating a weight loss program from scratch can be daunting. We often start this journey unsure of where to begin, only to end up overwhelmed by an excess of information. Today, Coach Keith and I draw on 15 years of personal and professional training experience to distill what has truly worked well over the years, as well as what hasn't. If you're looking to create a program on your own, we'll cover the basics to get you started and highlight key considerations for your fitness journey.✅ Follow Coach Roycehttps://www.instagram.com/roycelaguerta/?hl=enhttps://www.instagram.com/nevadafitness/?hl=en

Anxiety is a major trigger that can lead to both overeating and undereating, each significantly impacting our health in different ways. Managing anxiety effectively can greatly facilitate weight loss and help with muscle gain. Today, Lisa and I discuss the tools she has discovered throughout her career as an executive, entrepreneur, and mother of three, which have helped her manage anxiety and improve her overall well-being.✅ Follow Lisa Marie Vasquezhttps://www.instagram.com/lmarievasquez/✅ Follow Coach Roycehttps://www.instagram.com/roycelaguerta/?hl=enhttps://www.instagram.com/nevadafitness/?hl=en

If you've experienced the frustration of losing weight only to gain it all back, you won't want to miss today's story. Stephen has faced this challenge head-on, losing 100 pounds three times in his life. Each journey taught him valuable lessons that have ultimately helped him maintain his weight loss successfully. Join us as Stephen shares his inspiring story and the insights he's gained along the way.✅ Follow Stephen Hartlauerhttps://www.instagram.com/battle_shark/✅ Follow Coach Roycehttps://www.instagram.com/roycelaguerta/?hl=enhttps://www.instagram.com/nevadafitness/?hl=en

Embarking on the journey of achieving significant weight loss goals can feel overwhelming, yet envisioning guidance from your future self can be immensely comforting. Today, we delve into Coach Nick's remarkable 100-pound weight loss transformation, uncovering the insights and wisdom he wishes he had possessed during his journey to shedding those pounds.✅ Follow Nick Nashhttps://www.instagram.com/impetus_accountability/?hl=en✅ Follow Coach Roycehttps://www.instagram.com/roycelaguerta/?hl=enhttps://www.instagram.com/nevadafitness/?hl=en

Have you struggled with weight loss plans that felt impossible to maintain, leading to frustration or regain? Join Tara and me in our Dietitian and Trainer Series as we explore 3 Simple Nutrition Strategies for sustainable weight loss.✅ Follow Tara Laguertahttps://www.instagram.com/tara.laguerta/?hl=enhttps://www.instagram.com/dietitian.merch/✅ Follow Coach Roycehttps://www.instagram.com/roycelaguerta/?hl=enhttps://www.instagram.com/nevadafitness/?hl=en

Once I've explored every avenue from nutrition and exercise to lifestyle adjustments, when does it become appropriate to contemplate incorporating medication to aid in my weight loss journey? Today, I had an enlightening discussion with Bracha, the founder of Hasty Meds and Ivy Drips, delving into the benefits of Ozempic—a widely acclaimed drug known to address various health concerns while also supporting weight loss goals.✅ Follow Bracha Banayan https://www.instagram.com/bracha_banayan/https://www.instagram.com/ivdrips_/https://www.hastymeds.com/https://ivdrips.com/✅ Follow Coach Roycehttps://www.instagram.com/roycelaguerta/?hl=enhttps://www.instagram.com/nevadafitness/?hl=en

Yes, training and gym memberships require an investment. However, don't let money be a barrier to your ultimate health and wellness. You can lose weight without spending a dime. Today, my wife and I will discuss three free ways to lose weight. These methods are simple and can be the key to achieving your next weight loss goal.✅ Follow Coach Tarahttps://www.instagram.com/tara.laguerta/✅ Follow Coach Roycehttps://www.instagram.com/roycelaguerta/?hl=enhttps://www.instagram.com/nevadafitness/?hl=en

What if the reason you're gaining weight isn't solely due to the food you're consuming, but rather something so subtle you may not even notice it? In today's episode, we'll delve into the four triggers that could be causing weight gain. My wife and I will discuss these triggers and share numerous tools to help you avoid them, ultimately enabling you to successfully shed those extra pounds.✅ Follow Tara Laguertahttps://www.instagram.com/tara.laguerta/?hl=enhttps://www.instagram.com/dietitian.merch/✅ Follow Coach Roycehttps://www.instagram.com/roycelaguerta/?hl=enhttps://www.instagram.com/nevadafitness/?hl=en

In this episode of The Dietitian and Trainer Series, we share our decades of expertise in weight loss. Covering common questions, best practices, and debunking myths, we equip you with practical advice on diets, supplementation, and exercise. Join us as we break down the essentials in a way that's easy to understand and apply, empowering you to achieve your health goals.✅ Follow Tara Laguertahttps://www.instagram.com/tara.laguerta/?hl=enhttps://www.instagram.com/dietitian.merch/✅ Follow Coach Roycehttps://www.instagram.com/roycelaguerta/?hl=enhttps://www.instagram.com/nevadafitness/?hl=en

Life's most formidable challenges often catch us off guard, leaving us feeling paralyzed and in pain. Yet, these moments are an inevitable part of our journey. The key lies in how we frame them – it can mean the difference between growing stronger or enduring prolonged suffering. In this episode, my coaches and I delve into the art of constructing a framework for navigating tough times, sharing the best practices we've honed in our own lives to confront adversity head-on.✅ Follow Nick Nashhttps://www.instagram.com/impetus_accountability/?hl=en✅ Follow James Hoskinshttps://www.instagram.com/jamesrhoskins/?hl=en✅ Follow Coach Roycehttps://www.instagram.com/roycelaguerta/?hl=enhttps://www.instagram.com/nevadafitness/?hl=en

Welcome to today's show! Joining us is Posture Expert, Amber Okenson, to explore why good posture matters more than we might think. Beyond just looks, it significantly impacts our health. Poor posture can lead to discomforts like back and knee pain due to straining muscles and joints.But that's not all. Posture also affects our emotions and basic body functions like breathing and digestion. By giving posture the attention it deserves, we can ease physical discomfort and boost confidence and overall well-being. It's like unlocking a hidden superpower for both our physical and mental health.✅ Follow Amberhttps://www.instagram.com/egoscue_of_lasvegas/https://egoscue.com/find-therapy/egoscue-of-las-vegas/?location=lasvegas✅ Follow Coach Roycehttps://www.instagram.com/roycelaguerta/?hl=enhttps://www.instagram.com/nevadafitness/?hl=en