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Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreDevelopmental history from childhoodThe phase of childhood from birth to age 6 is a critical time of sensitivity, during which time, templates are created which shape future interpersonal interactions. During this sensitive period of development, a child acquires a variety of new abilities and skills that are a necessary part of child development. There are five sensitive period categories, which include language, order, sensory skills, motor skills, and social skills.Many people experience some type of wounding during their early development and learn to numb their pain by self-soothing with one or more compulsive behaviours. As adults, they may continue to struggle with the compulsive misuse of alcohol, drugs, spending, food, sex, relationships or the Internet. All addictions feature a very complex emotional and biochemical process that have origins in childhood trauma and the deprivation of authentic intimacy and bonding during development.Socially induced pathology appears between the ages of 4 to 5 and 8 to 9.The onset of male sexual imprinting is from aged 3 to 4 and peaks at 8 to 9, with an upper tail at about aged 13. These sex and relationship templates (set up in childhood) become activated at puberty and develop and continue throughout adult life.4 Ways in which juvenile sex and relsp templates are developmentally vulnerable to socially induced pathology:· Explicitly neglecting to monitor and reinforce healthy sexual rehearsal play.· Punishing or humiliating children for their rehearsal play.· Prematurely inducting children into sexual rehearsal play.· Coercing children into age-discrepant sexual rehearsal play.Our early attachment styles are established in childhood through the infant/caregiver relationship. Four distinguishing characteristics of attachment are:1 Proximity Maintenance - The desire to be near the people we are attached to.2 Safe Haven - Returning to the attachment figure for comfort and safety in the face of a fear or threat.3 Secure Base - The attachment figure acts as a base of security from which the child can explore the surrounding environment.4 Separation Distress - Anxiety that occurs in the absence of the attachment figure.Templates are setting up traits that will play out in Adulthood, which the child did not vote to have at work in their life. Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Help someone: https://igg.me/at/ThekairosCentreHelp is here for you: bit.ly/pornaddictionhelpGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Key words: sex addiction, addicted, partner, porn addiction, recovery, sex drive, therapy, sex therapy, podcast, relationships, relationship counseling, relationship advice, addiction, couples, couples therapy, sex therapy, emdr, love addiction, behavior, psychology, codependency, sex life, neuroscience, sex ed, sober, sobriety, sexual dysfunction, relationship issues, sex coach, sexual, trauma, ptsd, sex science, The sex porn love Addiction Podcast, The Singles Partners Marrieds and Long Time Marrieds Podcast, Gary McFarlane, porn addiction, what neuroscience says, neuroscience, young adults, sex, sex addict, porn, recovery, porn addiction issue, porn addiction in teens, sex addiction in teens, sex hormones, hormonSupport the show
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreSex Addiction is different to Porn Addiction. Sex & Porn Addiction are different to Love Addiction. They all get set up in 3 ways:1. Opportunity: Material accessed too early in childhood development2. Trauma: Just as it says on the label of the can! But make trauma age-related and its impact on the immature developing brain, not what is going on in wars between Russia & Ukraine, Israel & Hamas3. Insecure Attachment: A disruption in the early years bonding between the child and main caregiversDefinition of sex addiction: A pattern of sexual behaviours which pre-occupy your thoughts and are out of control. You cannot stay stopped for a sustainable period or consistently and it has harmful consequences and the behaviour serves a function in your life and it is used primarily to anaesthetize some negative feeling state. (The important criteria which makes it an addiction, rather than a love of sex, is that it serves a function). Love Addiction: We all want love and affection and to feel special to at least one person. We need attachment and instinctively seek connection, especially romantic connection. There is nothing dysfunctional about wanting love and affection and connection.Love addiction, however, is a compulsive, chronic craving and/or pursuit of romantic love in an effort to get our sense of security and worth from another person. During infatuation we believe we have that security only to be disappointed and empty again once the intensity fades. The negative consequences can be severe and yet the love addict continues to hang on to the belief that true love will fix everything.Therefore, they eventually get back up after the hurt of rejection and try the chase again and again, even when love from at least one other, is in front of them. Caused by “Attachment”, mostly set up in childhood, it seeks to fill a perceived void, that will never actually be filled.We all want love and affection and to feel special to at least one person. We need attachment and we instinctively seek connection, especially romantic connection. There is nothing dysfunctional about wanting love, affection and connection.There is a difference between a Compulsion and an Addiction, even if the journey to recovery is the same. Here is a link to my whiteboard video to help better understand all of those distinctions - https://youtu.be/Sd_28nqNK1AGet some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Help someone: https://igg.me/at/ThekairosCentreHelp is here for you: bit.ly/pornaddictionhelpGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Keywords:sex addiction, addicted, sex counseling, partner, porn addiction, recovery, sex drive, sex addiction recovery, therapist, therapy, talk show, sex therapy, podcast, sobriety, counseling, relationships, relationship counseling, relationship advice, addiction, couples, relationship therapy, couples therapy, sex therapist, online counseling, emdr therapy, emdr, sex therapy, addiction, conflict management, love addiction, love addiction therapy, behavior, marriage, marriage advice, psychology, codependency, sex life, neuroscience, sex ed, sober, sobriety, sexual dysfunction, relationship issues, sex coach, sexual, sexual trauma, trauSupport the show
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreThe report found that 58% of respondents had seen violent pornography, including strangulation and rape scenes, before age 18, with girls more likely than boys to witness such content. Children are exposed to increasingly extreme online pornography, with concerns that new restrictions may be easily circumvented through VPNs. Worry was expressed, that even with new rules, users could bypass restrictions, as VPN usage in the UK had already increased significantly.70% of respondents had seen it, with an average age of first exposure being 13. Boys were more likely than girls to have seen pornography and vulnerable children, including those receiving free school meals or having disabilities, were more likely to have encountered it by age 11. Children are more likely to stumble upon pornography on social media sites like Instagram, Snapchat, and TikTok than on dedicated porn sites, with many discovering it by accident rather than actively seeking it out.X (formerly Twitter) is the most common source (outstripping the dedicated porn sites!). Other social media sites where porn is accessed, includes Snapchat at 29%, Instagram at 23%, TickTok at 22% and Youtube at 15%.All of this is a big deal because of what is being set up in this early childhood development stage, which will play out in adulthood. Consider the definition of Porn addiction which I use:"A pattern of sexual behaviours which pre-occupy your thoughts and are out of control. You cannot stay stopped for a sustainable period or consistently and it has harmful consequences and the behaviour serves a function in your life and it is used primarily to anaesthetize some negative feeling state. (The important criterion, which makes it an addiction, rather than a love of sex, is that, it serves a function)".Many view the phase of childhood from birth to age 6 (and beyond) as a critical time of sensitivity, during which time, templates are created which shape future interpersonal interactions. During the sensitive period of development, a child acquires a variety of new abilities and skills that are a necessary part of child development. There are five sensitive period categories, which include language, order, sensory skills, motor skills, and social skills. For example, The onset of male sexual imprinting is from aged 3 to 4 and peaks at 8 to 9, with an upper tail at about aged 13.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Help someone: https://igg.me/at/ThekairosCentreHelp is here for you: bit.ly/pornaddictionhelpGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Keywords:sex addiction, addicted, sex counseling, partner, porn addiction, recovery, sex drive, sex addiction recovery, therapist, therapy, talk show, sex therapy, podcast, sobriety, counseling, relationships, relationship counseling, relationship advice, addiction, couples, relationship therapy, couples therapy, sex therapist, online counseling, emdr therapy, emdr, sex therapy, addiction, conflict management, love addiction, love addiction therapy, behavior, marriage, marriage advice, psychology, codependency, sex life, neuroscience, sex ed, sober, sobriety, sexual dysfunction, relationship issues, sex coach, sexual, sexual traumSupport the show
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre"It was aged....and I came across my [parents] stash of porn. I kept going back to view when they were out and took a few to my my room. They never knew".That is the very typical answer that I have been given by a large percentage of my adult clients when taking them through my History Taking Questionnaire. I ask them 188 questions over three 50 minutes sessions and their answers help me and them to build a profile understanding of the client from birth to current adult age; in order to answer the key question - for working with in EMDR and/or my Recovery Programme - 'What happened to you back there during childhood development'. It is not about allocating blame to parents. I say to clients that before allocating blame to parents, they would need to first consider the parents who parented their parents to see the batons and scripts handed to their parents; by implication - for the client to 'get it/understand' what the client is likely to be passing on to their children - despite their parents filtering off the worse excesses of what happened to then, so as not to pass the same excess to their children. Get it?It is about 'curiosity', not blame inquisition. It is about getting into the sandpit with the client.Answering the question 'What happened back there' - helps to better understand the brain's choice of preferred self-soothing behaviour for the adversity which was impacting them back there in childhood. (The client does not choose the type of compulsive behaviour. The brain chooses). That repeat (order from the menu!) over time, unwittingly became a compulsive response to a real or expected or perceived 'look alike' similar adversity.They have embarked on the hamster wheel; created a 'go-to'; carved out a habit; etched on the brain a neural pathway, to manage emotions by escape and camouflaging the adversity for a while. Problem: They are skipping the developmental brains training to use more positive life-skill coping strategies which other children are learning. Problem: They have to begin anew in adulthood to now learn for the first time, those postponed learning that were tools in the toolkit armoury which other children acquired.Problem: They are unaware that what is also happening at that early age, is that the physiology of the body was being changed to become 'use dependent' on the very potent neurochemical mix being secreted into their immature brain - called Dopamine, Serotonin, Oxytocin, norephrinepine - which are as potent as illegal street drugs.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Help someone: https://igg.me/at/ThekairosCentreHelp is here for you: bit.ly/pornaddictionhelpGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Keywords:sex addiction, addicted, sex counseling, partner, porn addiction, recovery, sex drive, sex addiction recovery, therapist, therapy, talk show, sex therapy, podcast, sobriety, counseling, relationships, relationship counseling, relationship advice, addiction, couples, relationship therapy, couples therapy, sex therapist, online counseling, emdr therapy, emdr, sex therapy, addiction, conflict management, love addiction, love addiction therapy, behavior, marriage, marriage advice, psychology, codependency, sex life, neuroscience, sex ed, sober, sobriety, sexual dysfunction, relationship issues, sex coach, sexual, sexual trSupport the show
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreNewspaper headline: "Joe is 10 years old and he is on The Sex offenders register and he has not yet kissed a girl".How can that be? Is that really true? Surely not! Ok my goodness!Even though that is not in the content of her Report, here is what the Children's Commissioner - Dame Rachel de Souza - says in the foreword of her Report, dated 19 August 2025:"Shockingly, as this report highlights, pornography is no longer something that children might seek out in adolescence. Today it has become something many children stumble upon accidentally while they are still in primary school. It is something that is shown to them without even looking for it on the same social media sites that were designed to help them connect with other people and be entertained. And it's not just any pornography. It is violent, extreme, and degrading often portraying acts that are illegal - or soon will be.Two years ago, I published “A lot of it is actually just abuse”, a landmark report on the scale of children's exposure to pornography online. At the time, the findings shocked me and many others. We found that the average age a child first saw porn was 13 years old. This has not improved; children are encountering violent and harmful material often before they are even old enough to understand what they are seeing.This report should be read as a snapshot of what rock bottom looks like. I hope we will be able to look back at the findings, which were gathered in the final weeks before Ofcom's children's codes came into force, and shudder at how things used to be......"Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Help someone to access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here for you: bit.ly/pornaddictionhelpWant to access past episodes for a small monthly fee - Here: https://www.buzzsprout.com/1117412/supportGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Keywords: sex addiction, addicted, sex counseling, partner, porn addiction, recovery, sex drive, sex addiction recovery, therapist, therapy, talk show, sex therapy, podcast, sobriety, counseling, relationships, relationship counseling, relationship advice, addiction, couples, relationship therapy, couples therapy, sex therapist, online counseling, emdr therapy, emdr, sex therapy, addiction, conflict management, love addiction, love addiction therapy, behavior, marriage, marriage advice, psychology, codependency, sex life, neuroscience, sex ed, sober, sobriety, sexual dysfunction, relationship issues, sex coach, sexual, sexual trauma, trauma, brain, sex science, The Sex Porn Love Addiction Podcast, biology, gender, Gary McFarlaneSupport the show
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centrePut these tools into your armoury of resources to help you communicate more effectively:John Grays 'Men are from mars and women are from Venus' is still worth a read. Also (although a somewhat provocative title) 'Men don't listen and women can't read maps' - is worth reading.Both books remind us that there is a difference between how masculinity and femininity communicate. There is a big difference between 'Hearing' and 'Listening'.There is a difference in how we communicate when we are in conflict with someone. There is a difference in how we communicate when we are in a 'Parent role', 'Adult role' or Child role". (That is the theme of TA (Transactional Analysis - for which you can do a 3 years degree to understand the dynamics).There is a difference between Sympathy and Empathy. There is a difference between Narcissism and Empathy. (I describe Empathy as the antedote to Narcissism).There is a difference in how we communicate when '...now is not a good time for me...', but we are forced to do communication. It can quickly go downhill.There is a difference in how we communicate when there is a power imbalance. There is a difference in how we communicate when Shame is at work (very much applicable to those with Sex/Porn/Love Addiction - remembering my mathematical formula - SHAME + NARCISSISM = SEX/PORN ADDICTION.Know the terrain in which YOU are communicating. Remember that the biggest aspect of effective communication is what we take in with our eyes.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Help someone to access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here for you: bit.ly/pornaddictionhelpWant to access past episodes for a small monthly fee - Here: https://www.buzzsprout.com/1117412/supportGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Keywords: sex addiction, addicted, sex counseling, partner, porn addiction, recovery, sex drive, sex addiction recovery, therapist, therapy, talk show, sex therapy, podcast, sobriety, counseling, relationships, relationship counseling, relationship advice, addiction, couples, relationship therapy, couples therapy, sex therapist, online counseling, emdr therapy, emdr, sex therapy, addiction, conflict management, love addiction, love addiction therapy, behavior, marriage, marriage advice, psychology, codependency, sex life, neuroscience, sex ed, sober, sobriety, sexual dysfunction, relationship issues, sex coach, sexual, sexual trauma, trauma, brain, sex science, The Sex Porn Love Addiction Podcast, biology, gender, Gary McFarlaneSupport the show
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreSex addict, your body demeanour is going to give you away. Know the facts about the body and how you main have trained it to 'tell on you'!When we first meet someone we form a very strong impression of them within the first 40 seconds. We form a lasting opinion of them within the first 4 minutes. Our opinion will influence the way in which we respond and behave towards that person until something happens to cause us to change our mind. Even then, changing our mind is a process and is not immediate.Our voice and body language communicate about 93% of our message. Let's break that down a bit more. Dependent upon the statistics that you read, anything from 55% to 70% of what is communicated and we take in, is what we gain visually, using our sight. In other words what we see. 38% comes from what we hear (tone, pitch of voice etc) and only 7% comes from the actual words that we hear. Remember words are ambiguous.The way someone dresses influences opinion. As a speaker, if I dress in a way that is insensitive, inappropriate or is causing you to pay more attention to it; perhaps I have been culturally insensitive in my dress sense; then for quite a long time you will have been absorbed with that fact. You will have stopped listening effectively and be distracted in your thoughts, although you will have been “hearing” noise coming out of my mouth. There is a great difference between listening and hearing.If you detect a nervous disposition from me as I am speaking to you, my nervous disposition and shaking hands will be giving you mixed messages and reduce the impact of what I am saying. What is the importance of all of this?It is important to maximise that which takes in most of the information whilst we communicate. That is the visual. Therefore, avoid having those important conversations sitting side by side, particularly with the television on. Text messages can be disastrous when dealing with important matters. Laying side by side and pillow talk conversations can become problematic if the subject has more importance to one of you than is realised by the other.I am not saying not to do it, but I want you to be aware that the aim should be to maximise eye to eye and body to body visual contact.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Help someone to access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here for you: bit.ly/pornaddictionhelpBritish Podcast Awards 2025: Consider voting for this Podcast? https://www.britishpodcastawards.com/votingGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Keywords: sex addiction, addicted, sex counseling, partner, porn addiction, recovery, sex drive, sex addiction recovery, therapist, therapy, talk show, sex therapy, podcast, sobriety, counseling, relationships, relationship counseling, relationship advice, addiction, couples, relationship therapy, couples therapy, sex therapist, online counseling, emdr therapy, emdr, sex therapy, addiction, conflict management, love addiction, love addiction therapy, behavior, marriage, marriage advice, psychology, codependency, sex life, neuroscience, sex ed, sober, sobriety, sexual dysfunction, relationship issues, sex coach, sexual, sexual trauma, trauma, brain, sex science, The Sex Porn Love Addiction Podcast, biology, gender, Gary McFarlaneSupport the show
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreWhen we are communicating, the information is passing through the filters of the different structures of the brain. Sex Addiction does damage the brain and so, damages the filters.We all have filters. The message being transmitted is going through the receiver, but the receiver has filters and that means the message can come out the other end looking very different to what went in and was received. A damaged or compromised brain may incorrectly filter the message.For there to be effective transmission and receipt, the equipment must be working well. Stress, headaches, worry, multi-tasking and distractions are some things which act as blocks to effective transmission. Fight, Flight Freeze, Brain damage, dopamine and other neurochemical highs or lows, are other compromises to the filtering mechanisms of the brain.We need to learn to listen effectively and hear well. The speaker must have a clear idea of what they intend to communicate. The recipient must feel the message is relevant and be interested or greater levels of concentration will be required. The time and place must be appropriate. Both should be free from interference from strong emotions and past history! They must share the same language and not have coded meanings. The problem we have is that on a lot of occasions many of those things are not present and so there are problems in transmitting and/or receiving. Filters may act as blocks. What is said is not what we want to hear and so we do not listen and/or we do not interpret it the way it was intended. That can all be happening consciously or even unconsciously. It is the unconscious which is perhaps more difficult to identify and address. Don't be entrenched and fixed in your views. Don't be dogmatic. Leave scope for a different opinion. I demonstrate this in therapy by showing ambiguous picture and ask each person to describe what they see. Some cannot see all the different images contained in one picture. They need help. When pointed out, they exclaim with pleasure that they too can now see the differing images! But they needed help. Until they received help, many will hold firmly to their view that there is nothing further to be seen. Life is not always Black and White. Sometimes we all need help to see and better understand that which we just cannot see or understand with our own five senses. Sometimes we need someone to help us introduce some colour into our black and white, all or nothing way of thinking. That so often is all that counselling is - just adding some colour!Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Help someone to access the Recovery Programme: https://igg.me/at/ThekairosCentreGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Keywords: sex addiction, addicted, sex counseling, partner, porn addiction, recovery, sex drive, sex addiction recovery, therapist, therapy, talk show, sex therapy, podcast, sobriety, counseling, relationships, relationship counseling, relationship advice, addiction, couples, relationship therapy, couples therapy, sex therapist, online counseling, emdr therapy, emdr, sex therapy, addiction, conflict management, love addiction, love addiction therapy, behavior, marriage, marriage advice, psychology, codependency, sex life, neuroscience, sex ed, sober, sobriety, sexual dysfunction, relationship issues, sex coach, sexual, sexual trauma, trauma, brain, sex science, The Sex Porn Love Addiction PodSupport the show
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre"A friend asks, "Tell me one word which is significant in any kinds of relationship." Another friend says, "LISTEN!" — Santosh Kalwar As we continue to Repair broken communication in the couple because of Sex/Porn/Love Addiction trauma damage - recognise there is a big difference between Listening and Hearing. Sometimes we need to think outside of the box. Often we need a little help to see how we restrict our own thinking! The 9 Dots exercise is a good illustration of how we need to break out of self-imposed constraints and break out of boxes. Try the exercise.'Men are from Mars and Women are from Venus (book by John Gray). 'Men don't listen and women cannot read maps' (book by Allan & Barbara Pease). Males and females may have varying interpretation for different words that are used. 'It's not about the nail in my head' - that you are looking at and being distracted by, as you are speaking to me! Watch out, you are going to end up as 'Men in the dog house'. In fact, that may be impossible to avoid!How do the sexes ever get it together? Earth seems to be the planet whose orbit of the sun is between that of Mars and Venice and so there is proof that we can get it together - at times!Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Help someone to access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here for you: bit.ly/pornaddictionhelpBritish Podcast Awards 2025: Consider voting for this Podcast? https://www.britishpodcastawards.com/votingGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Keywords: sex addiction, addicted, sex counseling, partner, porn addiction, recovery, sex drive, sex addiction recovery, therapist, therapy, talk show, sex therapy, podcast, sobriety, counseling, relationships, relationship counseling, relationship advice, addiction, couples, relationship therapy, couples therapy, sex therapist, online counseling, emdr therapy, emdr, sex therapy, addiction, conflict management, love addiction, love addiction therapy, behavior, marriage, marriage advice, psychology, codependency, sex life, neuroscience, sex ed, sober, sobriety, sexual dysfunction, relationship issues, sex coach, sexual, sexual trauma, trauma, brain, sex science, The Sex Porn Love Addiction Podcast, biology, gender, Gary McFarlaneSupport the show
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreRemember our foundational question: 'Do you enter a conversation to be understood or to understand?'Communication is like a bicycle wheel. Picture the two of you riding along the road to your destination, but not getting very far because both wheels on your tandem bicycle are buckled. You will get to your destination, but not very fast and it is taking more effort to cover the distance. Now let's remove one of the bicycle wheels and take a look at what we have in front of us. We can view the hub in the middle and call it “communication”. The hub needs to be tight and work well, because attached to it are the spokes. The spokes are various life issues that we all face. Life will throw up lots of stuff that we have to deal with.Those spokes (or life issues) can be negotiated around and got over much better by the two of you where the hub (communication) is tight and working well for the two of you. How do we tighten the hub so that it keeps the spokes tightly attached to it and stop the wheel warping and hindering progress? The intention is to tighten up the hub so that when communication is working much better for the two of you, both of you can better tackle life issues. Let us look at the features of Communication. It includes body posture, gestures (such as head nods), facial expression, eye contact, physical proximity, appearance, style of speech, tone and volume of voice, words (and the different meanings they may have to you) and physical contact (such as hand shakes). Remember cultural differences and word nuances! The intention is that when therapy comes to an end, armed with new communication skills, each is better equipped to tackle those spoke issues which life will continue to throw up. Improved communication skill is a life skill which works in the home, work, gym or wherever interaction with another takes place.Sometimes we need to think outside of the box. Often we need a little help to see how we restrict our own thinking! Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Help someone to access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here for you: bit.ly/pornaddictionhelpBritish Podcast Awards 2025: Consider voting for this Podcast? https://www.britishpodcastawards.com/votingGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Keywords: sex addiction, addicted, sex counseling, partner, porn addiction, recovery, sex drive, sex addiction recovery, therapist, therapy, talk show, sex therapy, podcast, sobriety, counseling, relationships, relationship counseling, relationship advice, addiction, couples, relationship therapy, couples therapy, sex therapist, online counseling, emdr therapy, emdr, sex therapy, addiction, conflict management, love addiction, love addiction therapy, behavior, marriage, marriage advice, psychology, codependency, sex life, neuroscience, sex ed, sober, sobriety, sexual dysfunction, relationship issues, sex coach, sexual, sexual trauma, trauma, brain, sex science, The Sex Porn Love Addiction Podcast, biology, gender, Gary McFarlaneSupport the show
Victoria Lozano is Chief Marketing Officer at Crayola LLC where she oversees all aspects of marketing and consumer engagement for one of the world's most iconic and cherished brands. For over 120 years, Crayola has been synonymous with nurturing children's creativity. Today, it is recognized as one of the most culturally resonant, authentic, and trusted brands globally. In her role, Victoria leads Crayola's consumer communications, partnership marketing, digital/omni-channel marketing, interactive app portfolio, and education marketing. Victoria also oversees Location Based Entertainment, which includes a portfolio of branded attraction and retail concepts that bring the Crayola brand to life in experiential ways. The flagship concept, Crayola Experience, has 4 locations across the US with several more announced both in the US and internationally. Prior to joining Crayola, Victoria was Vice President of Marketing at Cadbury North America where she led the $1.2B Gum and Mints Portfolio across the United States and Canada, including brands such as Trident, Dentyne, Stride, Bubblicious and Certs. Prior to Cadbury, Victoria held various marketing positions with Fortune 500 companies such as the Miller Brewing Company, Warner-Lambert Company and Pfizer, Inc. Victoria's academic background includes a Master of Business Administration degree from New York University with a specialization in Marketing and Finance, and a Bachelor of Science degree from New York University with focus in Marketing and Classical Studies (summa cum laude).Victoria currently serves on the board of The Children's Home of Easton located in Easton, Pennsylvania where Victoria resides with her husband and three children.
Take a Network Break! We start with follow-ups regarding the 7-year-old Cisco bug, risks of AI agents, and Anthropic forcing you to opt out or have your chats saved for five years. Then we highlight a serious vulnerability (which is being exploited in the wild) in Citrix NetScaler ADC and Netscaler Gateway systems. On the... Read more »
Take a Network Break! We start with follow-ups regarding the 7-year-old Cisco bug, risks of AI agents, and Anthropic forcing you to opt out or have your chats saved for five years. Then we highlight a serious vulnerability (which is being exploited in the wild) in Citrix NetScaler ADC and Netscaler Gateway systems. On the... Read more »
Take a Network Break! We start with follow-ups regarding the 7-year-old Cisco bug, risks of AI agents, and Anthropic forcing you to opt out or have your chats saved for five years. Then we highlight a serious vulnerability (which is being exploited in the wild) in Citrix NetScaler ADC and Netscaler Gateway systems. On the... Read more »
Meter: Visit https://meter.com/ITCAREER to book a demoSeven years ago, I was sitting in the cab of a bulldozer at a pulp mill, covered in dust, thinking: “Is this really my future?”Three years later, I was the Director of Network Operations at a fiber ISP, earning six figures — without a degree, without certifications, and without prior IT job experience. And now, I've been thriving in that director role for nearly five years.Most importantly, I'll share the lessons I learned along the way — and what I'd do differently if I had to start over today. If you're stuck trying to break into tech, this video is for you.
In this episode, host Beau Wigington chats with Aaron Wulk, Director of Applied Technical Programs at South Piedmont Community College, about real-world Inconel tips, ATF certification, and how to choose the right career track in welding.Key Topics Covered:Inconel vs. carbon steel fundamentals: shielding gas (100% argon vs. 75/25), puddle behavior (sluggish vs. fluid), voltage pitfalls, and trusting the puddle.Hot cracking explained: why rapid heat dissipation makes welds brittle, and how preheat/postheat and heat input control (TIG vs. MIG) help.Process selection by application: when MIG on Inconel makes sense (e.g., heavy foundry repairs) and why TIG often offers better heat control.Common mistakes: impatience, poor cleaning, and skipping interpass cleanup—how these quietly ruin otherwise good work.Stick on Inconel: why it's “ropey,” erratic, and just plain difficult—and how to approach it if you must.Where you'll find Inconel: aerospace, nuclear, high-performance automotive, corrosive/chemical plants, and foundry reclamation.Career-driven vs. degree-driven training: stackable short-term certificates, evening classes, and how to upskill without pausing your life.ATF (Accredited Testing Facility) basics: QA manuals, heat numbers, procedure control, documentation, and why it's a resume builder (not a bypass).Certs that travel vs. in-house: six-month renewal realities and why portable credentials matter when you change jobs.Thriving in your first shop: “be quiet and listen,” pick up tricks from veterans, and plug into a community that levels everyone up.Metal art & learning by making: how aesthetics, controlled “mistakes,” and SkillsUSA sculpture build real process understanding.Memorable Quotes:“Trust that the puddle is doing its job.”“Stick welding Inconel? It's gonna suck… more erratic, ropey puddle.”“Be quiet and listen. You don't know everything about welding on day one.”“If you're helping that person be better, you're helping the whole industry be better.”Save 20% On Related American Welding Program Courses With WELD20Check out all the courses available here - https://foxly.link/t8aJ0M Connect with Aaron WulkLinkedIn - https://www.linkedin.com/in/aaron-wulk-cwi-cwe-648958151 Instagram - @black_mirror_sculptures https://www.instagram.com/black_mirror_sculptures/ Learn more about South Piedmont Community College - https://spcc.edu/ Connect with Beau WigingtonInstagram: @beaudiditwelding https://www.instagram.com/beaudiditwelding LinkedIn: https://www.linkedin.com/in/beauwigington E-Mail : beauw@weld.comDownload the WELD App:https://foxly.link/Qj0VEa
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre"Being heard is so close to being loved that for the average person, they are almost indistinguishable." — David Augsburger Listening effectively is a very valuable gift to someone. It is costly. It values the other person. It is learned and must be practiced. There is a difference between hearing and listening. Listening means that the information stops in the brain and is processed and digested. When information is not digested, then you will find you did not really listen to it and take it in and it quickly is forgotten. Five types of poor listeners: 1. The advisor: instead of seeking to understand and empathise, they will want to sort out the problem by proposing a fix it. Sometimes the person who has spoken, only wanted to be heard and listened to without a solution. We men can struggle with that. What – no advice wanted! 2. The interrupter: whilst a person is speaking, they are already working out a reply and interrupt when they think they have the answer, before all is shared. Whilst the brain is working out the reply they are not truly listening. Sometimes we are not aware that we interrupt each other. 3. The reassurer: is a person who perhaps interrupts prematurely and gives advice that may belittle what has been said. For example, “It'II be OK”.4. The rationaliser: that person focuses on explaining why the other feels the way they do. The replies may actually totally miss the point. 5. The deflector: perhaps feels uncomfortable with the subject matter and instead of commenting on the issue, moves the conversation off into a different arena. Often ends up talking more about themself.Sometimes we cannot see it. Sometimes we need some help to see it. Sometimes the constraints are self-imposed. Sometimes we need to remove the shackles from our own minds so that we can think outside of the box. We can teach our brains to say the right things, but our heart can betray us. In other words, whilst we are saying what we have rehearsed in our minds, our body language could be giving off a very different impression and contradict our spoken words! The other person is likely to detect that we are not really listening and feel devalued. Repeatedly devaluing the other person, causes core emotional needs to be depleting. Fight and/or flight will start to come out as they seek to get those needs met elsewhere.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Help someone: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpBritish Podcast Awards 2025: Consider voting for this Podcast? https://www.britishpodcastawards.com/votingGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Keywords: sex addiction, addicted, sex counseling, partner, porn addiction, recovery, sex drive, sex addiction recovery, therapist, therapy, talk show, sex therapy, podcast, sobriety, counseling, relationships, relationship counseling, relationship advice, addiction, couples, relationship therapy, couples therapy, sex therapist, online counseling, emdr therapy, emdr, sex therapy, addiction, conflict management, love addiction, love addiction therapy, behavior, marriage, marriage advice, psychology, codependency, sex life, neuroscience, sex ed, sober, sobriety, sexual dysfunction, relationship issues, sex coach, sexual, sexual trauma, trauma, brain, sex science, The SeSupport the show
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreWe are continuing to look at Couples Counselling to 'Repair' the Sex, Porn, Love Addiction relationship damage. Let's focus on 'Communication'."The most basic of all human needs is the need to understand and be understood. The best way to understand people is to listen to them." — Ralph Nichols. Communication is way more than words that come out of mouths. Do you enter conversations to be understood or is it to understand. Very different styles and approach?Communication is like a bicycle wheel. Picture the two of you riding along the road to your destination, but not getting very far because both wheels on your tandem bicycle are buckled. You will get to your destination, but not very fast and it is taking more effort to cover the distance. Now let's remove one of the bicycle wheels and take a look at what we have in front of us. We can view the hub in the middle and call it 'communication'. The hub needs to be tight and work well, because attached to it are the spokes. The spokes are various life issues that we all face. Life will throw up lots of stuff that we have to deal with. Those spokes or life issues can be negotiated around and got over much better by the two of you where the hub (communication) is tight and working well for the two of you. How do we tighten the hub so that it keeps the spokes tightly attached to it and stop the wheel warping and hindering progress? The intention is to tighten up the hub so that when communication is working much better for the two of you, both of you can better tackle life's issues. There is a difference between Men & Women! Men really are from Mars and women are from Venus.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpBritish Podcast Awards 2025: Would you consider voting for this Podcast? https://www.britishpodcastawards.com/votingGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: sex addiction, addicted, sex counseling, partner, porn addiction, recovery, sex drive, sex addiction recovery, therapist, therapy, talk show, sex therapy, podcast, sobriety, counseling, relationships, relationship counseling, relationship advice, addiction, couples, relationship therapy, couples therapy, sex therapist, online counseling, emdr therapy, emdr, sex therapy, addiction, conflict management, love addiction, love addiction therapy, behavior, marriage, marriage advice, psychology, codependency, sex life, neuroscience, sex ed, sober, sobriety, sexual dysfunction, relationship issues, sex coach, sexual, sexual trauma, trauma, brain, sex science, The Sex Porn Love Addiction Podcast, biology, gender, Gary McFarlaneSupport the show
Send us a textIn this episode of The Hiring Edge, host Josh Matthews brings on Salesforce architect and founder of the People First Method, Jon Cline. This isn't your typical tech talk — Jon breaks down how soft skills like empathy, communication, and collaboration are the real power plays in the tech world.He shares a powerful transformation story of Serena, a military spouse who went from jobless and discouraged to landing a major role and leading projects — all by shifting how she showed up in interviews and on teams.They unpack:Why most tech projects fail (and it's not about the tech).The mindset shift that drives career breakthroughs.How simple tools like process diagrams can become leadership assets.Why “go-givers” win long term over “go-getters.”
Episode 651: Neal and Toby chat about MSNBC's changing of their logo and their name, now MS NOW, part of Comcast's spin-off of cable channels. And, Soho House, the members-only private club goes…private. Next, non-degree job certifications were very popular during the pandemic years, but a new study finds that they don't give you the pay bump you were hoping for. Meanwhile, social-media first sitcom shows are becoming a new way for brand marketing. 00:00 - Disney adult super fans 3:45 - MSNBC is MS NOW now 9:00 - Soho House goes private 12:20 - Job certs don't pay off 17:30 - Toby's Trends: social media sitcoms 21:00 - Sprint Finish! LinkedIn will even give you a $100 credit on your next campaign so you can try it yourself. Check out LinkedIn.com/mbd for more. Submit your MBD Password Answer here: https://docs.google.com/forms/d/1Yzrl1BJY2FAFwXBYtb0CEp8XQB2Y6mLdHkbq9Kb2Sz8/viewform?edit_requested=true Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here: https://www.swap.fm/l/mbd-note Watch Morning Brew Daily Here: https://www.youtube.com/@MorningBrewDailyShow Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreHuman beings have a life cycle. Let's take a look. (The last two stages are not governed by age).Infant (Birth to 2 years): Changes in schedules, bedtime, routines new people around - can cause anxiety during this phase.Child (3 to 9 years): Social skills are developing, particularly from interaction with other children. Separation anxiety is visible as children begin school attendance. Adolescent (10 to 19 years): Peer pressure, romantic relationships and independent identity take place during this period of puberty.Young adult (20 to 29 years): College, first job, relationship/marriage, children, buying first house are significant events and is a period where all these stressors and assaults on equilibrium will manifest.Adult (30 to 39 years): Career development, relationship/marriage growth, children - are stressors during this period of increased responsibilities.Middle age (40 to 60 years): Signs of the aging process impacting lifestyle choices; menopause, children leaving home, peak in career, grandchildren arriving – take a toll on mental and physical health.Independent old age (Age 60 onward): Increasing signs of aging and lifestyle choices, retirement, health issues, impact wellbeing and quality of life. Dependent old age (Optional stage): Sense of dependency on others impacts ability to enjoy life.End of Life: Recognition of end of life approaching and what that meansAdult (30 to 39) is a good time to be actively repairing the couples relationship, despite the stressors and assaults. Emotional Bank Accounts is just one of the repair tools.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpBritish Podcast Awards 2025: Would you consider voting for this Podcast? https://www.britishpodcastawards.com/votingGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: sex addiction, addicted, sex counseling, partner, porn addiction, recovery, sex drive, sex addiction recovery, therapist, therapy, talk show, sex therapy, podcast, sobriety, counseling, relationships, relationship counseling, relationship advice, addiction, couples, relationship therapy, couples therapy, sex therapist, online counseling, emdr therapy, emdr, sex therapy, addiction, conflict management, love addiction, love addiction therapy, behavior, marriage, marriage advice, psychology, codependency, sex life, neuroscience, sex ed, sober, sobriety, sexual dysfunction, relationship issues, sex coach, sexual, sexual trauma, trauma, brain, sex science, The Sex Porn Love Addiction Podcast, biology, gender, Gary McFarlaneSupport the show
Food Expiration Dates, Bbay Certs DON'T ExpireSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join Automox cybersecurity experts Ryan Braunstein and Mat Lee for August 2025's Patch [FIX] Tuesday, covering a Hyper-V privilege escalation, an Azure Virtual Machines spoofing flaw, and four serious SQL Server vulnerabilities. Learn how attackers could chain virtualization and cloud exploits, why crafted VHDX files and spoofed certificates are dangerous, and the ongoing threat of SQL injection. Includes recommendations for hardening databases, improving certificate management, and reducing lateral movement risks in virtualized environments.
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreSplit agendas and contrary motives - that are hidden from each other. Is that you?Jake & Jasmine on the seesaw of life, illustrates it. There are appearances, but below the surface of the relationship may be there is entrenched Emotional Disengagement. Couples engage in a dance for years, re-acting and counter re-acting to each others actions and inactions. A dance. A dance which keeps being played out.'If you will, I will. If you won't, I won't''. Worlds away from - 'If you are ok, then I am ok. If you are not ok, then I am not ok and I need to make you ok so I can be ok, because if you are not ok, then I can't be ok'. (That utterance was during the early stages of the wedding vows). The couples are now trying to restore a level of homeostasis/equilibrium/balance/relative harmony - to make life together, a bit more enduring/bearable.In fact - as you observe the dance which Jake and Jasmine are doing on the seesaw of life, the exact opposite of harmony and bearable is being played out; each responds to the other to create a counter-balance that ends up with a steeper incline pulling them downwards; which is just not sustainable in the longer term. At some point, lack of conscious choice (but knee-jerk responses to the others' movements) - means that at some point choice will be removed from them both. There will be an explosion of the relationship - but perhaps not for many, many years. Maybe the cue is when the children leave home for university or house prices increase to a level that triggers the explosion because there is now enough equity for them both to buy separate properties.The exploded relationship leaves them both scrambling around to pick up shracknel. Onlookers observe with sentiments of - 'they were such a lovely couple. We never saw that coming!'Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpBritish Podcast Awards 2025: Would you consider voting for this Podcast? https://www.britishpodcastawards.com/votingGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: sex addiction, addicted, sex counseling, partner, porn addiction, recovery, sex drive, sex addiction recovery, therapist, therapy, talk show, sex therapy, podcast, sobriety, counseling, relationships, relationship counseling, relationship advice, addiction, couples, relationship therapy, couples therapy, sex therapist, online counseling, emdr therapy, emdr, sex therapy, addiction, conflict management, love addiction, love addiction therapy, behavior, marriage, marriage advice, psychology, codependency, sex life, neuroscience, sex ed, sober, sobriety, sexual dysfunction, relationship issues, sex coach, sexual, sexual trauma, trauma, brain, sex science, The Sex Porn Love Addiction Podcast, biology, gender, Gary McFarlaneSupport the show
In today's episode, we dive into a compelling discussion that debunks a widely believed misconception in the business world. Our guest speaker, passionately shares their journey of winning a significant contract without relying on certifications. They emphasize the importance of proving one's ability through action, rather than getting caught up in the certification frenzy. Our guest's captivating story revolves around their triumphant bid for a prime contract worth 1.5 million breakfast bags, challenging a preferred brand without designation. The heart-pounding moment of receiving that call, the determination to prove their mettle, and the exhilarating victory – it's a David and Goliath tale that proves credentials aren't the only path to success. The lie that certifications are a prerequisite for small businesses or minority-owned enterprises is unraveled, as our guest underscores the need to showcase competence through action first. Tune in for this whirlwind episode as we break down the myth, extract the essence of taking the leap, and emphasize how confidence, determination, and a lean yet efficient team can propel you towards success. This is The Daily Windup – where we distill the essence of entrepreneurial triumphs into insightful 10-minute episodes. Join us again tomorrow for more empowering stories!
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreLet's continue our look at 'Repairing the damaged couples relationship, post Sex Addiction'.Does that image of the mules describe your relationship? of course not you, but your partner! Each trying to get their needs met. Those Core Emotional Needs. Remember that Core Emotional Needs are not negotiable. They want to be met and Fight/Flight/ Freeze will play out where they have been depleted for some time. (This dynamic is all so unconscious and not readily visible).Moving in one direction to get Core Emotional Needs met, without the partner, will put tremendous strain on the relationship. Pressure increases. Conflict is apparent.Interestingly, the other partner may not be pulling back - as the image seems to depict. They may just be digging in just to avoid the force of the pull taking them in a direction that they do not yet want to go!Tension in the relationship increases. Annoyance is apparent; hostility is in the air; conflict is palpable. Yet the process is working away in the unconscious and neither party may fully understand what is going on.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpBritish Podcast Awards 2025: Would you consider voting for this Podcast? https://www.britishpodcastawards.com/votingGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: sex addiction, addicted, sex counseling, partner, porn addiction, recovery, sex drive, sex addiction recovery, therapist, therapy, talk show, sex therapy, podcast, sobriety, counseling, relationships, relationship counseling, relationship advice, addiction, couples, relationship therapy, couples therapy, sex therapist, online counseling, emdr therapy, emdr, sex therapy, addiction, conflict management, love addiction, love addiction therapy, behavior, marriage, marriage advice, psychology, codependency, sex life, neuroscience, sex ed, sober, sobriety, sexual dysfunction, relationship issues, sex coach, sexual, sexual trauma, trauma, brain, sex science, The Sex Porn Love Addiction Podcast, biology, gender, Gary McFarlaneSupport the show
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreBuilding new foundations for the couple: Take a look at the Different Relationship Images document attached to this Podcast. I try to bypass language as much as possible. Feelings do not always tell the truth. We can be very English. Very British!Question: "How are you today". Answer: "I'm fine thank you".Observation after the automatic response: "I notice you are on strong pain-killers and on crutches"!Emotions are very powerful and drive so much of our decisions, including major bridge-burning decisions - in the moment. Emotions live in the Limbic brain.I use the Relationship Images document with the couple right at the beginning of our work, in order to get at the truth and not what feelings and emotions are telling me if I ask the couple some questions about their relationship.I want to know how deeply entrenched is the damage done to the relationship. The exercise by-passes the emotional brain (of feelings) and also the intellectual logical reasoning part of the brain. Instead, I connect with their heart. The heart tends to tell the truth. So I use the exercise to listen to the heart.Each identify an image which represents a time in their Past when the relationship was working at its absolute best; super-doper. Then an image which represents where the relationship is Now (such that they have come for therapy). Finally, which image best represents the Future. Think big. Think miracle. A future where the issues are resolved and they are living the 'bestest' quality couples relationship, beyond what they could ever image.I am looking for any split agenda as to why each of them have come for therapy; any ulterior motive. Has one of them long left the relationship - (emotional disengagement). Their spoken word may be contradicted by their choice of images.The discussion which ensues, will be eye-opening for the couple. Mostly, pleasantly surprising! Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpBritish Podcast Awards 2025: Would you consider voting for this Podcast? https://www.britishpodcastawards.com/votingGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery Program | Authentic Self Discovery | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Fantasy Escape | Codependency | Shame in Addiction | Guilt in Addiction | Addiction in Relationship | Infidelity | Therapy for Addiction | Objectification | Hypersexualization | PornographySupport the show
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreCouples counselling is not necessarily about keeping a couple together at all. All about exploring options. Also to help you both gain insight and understanding about self and how you do life, as an individual. Whether a Partnership or a marriage, these things are true: “Marriage is not the coming together of two people. It's a clash of two cultures, two experiences, two memories, two habits, two morals, two values. And that is a formula for destruction” - Dr Myles Munro“[It] is [also] the place of our healing. So don't leave it too quickly” - Dr Creflo Dollar. (You are destined to eventually repeat the issues again with the new person, because you take you with you into the new relationship - where second and third time around each have an even worse percentage likelihood of separation and divorce).Pinches hurt. Try using your fingernails to pinch your thigh. A pinch in a relationship, jolts the relationship and disrupts harmony. A crunch not only jolts the relationship, it assaults the very foundations of the relationship. Having pinched your thigh with your finger nail, now open the palm of your hand and hold it as if holding a tennis ball. Those fingers represents the jaws of a rottweiller dog that has its teeth locked into your bum cheeks. That is much more than just a jolt!An accumulation of unresolved pinches in a relationship which were never resolved, but put inside self, pressed down on top of years of other compressed pinches, will eventually become a crunch.Take a look at the accompanying Pinches & Crunches diagram to see the different options presented to the couple during each of those events.Unresolved and unprocessed pinches & crunches creates ambiguity, Resentment, Anger, Uncertainty, where options include - do nothing, separate, divorce or emotionally disengage. Many, many couples live in 'Emotional Disengagement' for years and years. Emotional Disengagement is insidious. Vote for the outcomes to your relationship, rather than let default decisions blow it up over time, leaving the two of you scurrying around picking up shrapnel from the explosion fall-out.So, let's begin our work together to detoxify the issues and get you closer to your abundant life living - bringing colour back to life - without Shame. Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreBritish Podcast Awards 2025: Would you consider voting for this Podcast?https://www.britishpodcastawards.com/votingGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery | Support the show
Listeners reveal bogus qualifications from fake cosmetic courses to a made-up motorbike licence. Plus, Supercars and Superstars with Will Davison and Brodie Kostecki from the Shell team.See omnystudio.com/listener for privacy information.
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreShaped by circumstances from birth Picture the new born baby which starts life with innocence and a brain with few impressions. It starts to experience life and living and soon the brain has some impressions and templates being carved out. Good and not so good experiences and impressions. A distorted image develops. The individual distorted image of a male coming with his own unique impressions and experiences of life and the individual distorted image of a female also coming with her own unique impressions and experiences of life, get together (perhaps marry) and become an item. The two distorted images are suppose to live a lifetime together in harmony. Their differing impressions and experiences of life, including the adaptations they have had to make to survive life, may no longer serve them well in the new twosome. Adapt and survive or live with conflict is now the choice. The two individuals look sound from external appearances, but inside they have many unresolved issues. Diagram: Pinch & Crunch (You really need to see the Pinch & Crunch diagram to make sense of this episode. Send me a message to get it, as I cannot add images to the Podcast).We enter relationships at the courting stage, bringing with us all our stuff (good and not so good). We are actually negotiating with each other as we adapt and seek to ascertain whether there are enough common attractions that can hold and carry the relationship. There is a collusive fit which brought us together, but that is not enough to keep us in courtship. If time proves to be a glue, then time may also see the relationship develop to permanency or marriage. A pinch will disrupt harmony and we must decide which option to take to deal with the pinch which has the potential to de-stabilise. Options include fight, flight, separate, divorce, counselling or going back to an earlier stage in the relationship and starting again to renegotiate needs and expectations. Crunches are an even more painful and de- stabilising assaults on the relationship and like pinches, we must choose an option, including doing nothing. Doing nothing is to coast in the relationship. We are then at the mercy of an event in the future which will occur and take the choice out of our hands, so that outcomes are no longer determinable by the parties. Get some help from The Kairos Centre.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreBritish Podcast Awards 2025: Would you consider voting for this Podcast?https://www.britishpodcastawards.com/votingGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | NeurosciSupport the show
SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
Interesting ssh/telnet usernames Some interesting usernames observed in our honeypots https://isc.sans.edu/diary/A%20few%20interesting%20and%20notable%20ssh%20telnet%20usernames/32080 More sudo trouble The host option in Sudo can be exploited to execute commands on unauthorized hosts. https://www.stratascale.com/vulnerability-alert-CVE-2025-32462-sudo-host CitrixBleed2 PoC Posted (CVE-2025-5777) WatchTwer published additional details about the recently patched CitrixBleed vulnerability, including a PoC exploit. https://labs.watchtowr.com/how-much-more-must-we-bleed-citrix-netscaler-memory-disclosure-citrixbleed-2-cve-2025-5777/ Instagram Using Six Day Certificates Instagram changes their TLS certificates daily and they use certificates that are just about to expire in a week. https://hereket.com/posts/instagram-single-day-certificates/
Send us a textIn this episode, Matt, Taylor, Shane (or as you may know him, Postart), and Braden tackle the challenging task of an all-inclusive rocket capable of all three levels of certification in theory. Support the show athttps://patreon.com/aggpod Send an email to contact@aggpodcast.com to see pricing and advertising packagesSupport the showFollow Braden Here:https://youtube.com/@rocketvlogshttps://www.instagram.com/bigb1011https://www.tiktok.com/@bradencarlson6Follow Taylor here:https://www.youtube.com/@the_rocketchannelFollow Shane (or as you may know him, Postart) here:https://www.youtube.com/@PostartPropulsionshttps://www.instagram.com/shaneharrisphoto
You don't need more certifications to get more clients for your personal training business, you need more courage. ►Learn to make your first 1K to 10K in Personal Training — We teach how inside our private community: https://www.skool.com/forcoaches►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreHighs and lows of the Couples relationship is a given. What impacts you, may not impact a partner and vice versa. Childhood development personality and characteristic sharping experiences, play a significant part in that process.Sex Addicts need to take their shoes off and step into the shoes of a partner in order to see the relationship from the partner's vantage point and perspective. All clients with Sex and/or Porn Addiction have traits which come from Narcissism. (That does not mean they are necessarily to be diagnosed with NPD - Narcissistic Personality Disorder).Seeing life and the relationship from the vantage point of the impacted partner is going to be very scary for the Addict. It means that they have to set aside Narcissistic tendencies and embrace Empathy for a short while.That really is scary indeed for the Sex/Porn Addict with Narcissistic traits. Most of them believe that they are Empathic and 'do' for others. (I suggest that they are Empathic in a conditional way; only so long as something comes back to reward them for good deeds; but they cannot see it and would strongly object to this statement).I suggest that the antidote to Narcissism is Empathy. They both CANNOT co-exist at a high level of expression in the same person. Just like the same poles of a magnet repel each other, so it is with Narcissism and Empathy. Only one can rule and be (being) used at a higher degree than the other.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreBritish Podcast Awards 2025: Would you consider voting for this Podcast?https://www.britishpodcastawards.com/votingNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery Program | Authentic Self Discovery | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Fantasy Escape | Codependency | Shame in Addiction | Guilt in Addiction | Addiction in Relationship | Infidelity | Therapy for Addiction | Objectification | Hypersexualization | Pornography Industry | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Self-Discovery | Healing Journeys | Personal Growth | Intimacy Building | Healthy RelationshiSupport the show
SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
Scattered Spider Update The threat actor known as Scattered Spider is in the news again, this time focusing on airlines. But the techniques used by Scattered Spider, social engineering, are still some of the most dangerous techniques used by various threat actors. https://cloud.google.com/blog/topics/threat-intelligence/unc3944-proactive-hardening-recommendations?e=48754805 AMI BIOS Vulnerability Exploited CVE-2024-54085 A vulnerability in the Redfish remote access software, including AMI s BIOS, is now being exploited. https://go.ami.com/hubfs/Security%20Advisories/2025/AMI-SA-2025003.pdf https://eclypsium.com/blog/ami-megarac-vulnerabilities-bmc-part-3/ Act now: Secure Boot certificates expire in June 2026 The Microsoft certificates used in Secure Boot are the basis of trust for operating system security, and all will be expiring beginning June 2026. https://techcommunity.microsoft.com/blog/windows-itpro-blog/act-now-secure-boot-certificates-expire-in-june-2026/4426856 The Windows Resiliency Initiative: Building resilience for a future-ready enterprise Microsoft announced more details about its future security and resilience strategy for Windows. In particular, security tools will no longer have kernel access, which is supposed to prevent a repeat of the Cloudflare issue, but may also restrict security tools functionality. https://blogs.windows.com/windowsexperience/2025/06/26/the-windows-resiliency-initiative-building-resilience-for-a-future-ready-enterprise/
Need a medical certificate to take sick leave from work? It used to be that the only way to get one was an in-person visit to your GP. But in the post-pandemic world, a remote alternative is growing in popularity. But what are the risks? And is it too easily exploited? Host: Fionnán Sheahan Guests: Amy Molloy, Darragh Nolan and Maeve McTaggartSee omnystudio.com/listener for privacy information.
SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
NetScaler ADC and NetScaler Gateway Security Bulletin for CVE-2025-6543 Citrix patched a memory overflow vulnerability leading to unintended control flow and denial of service. https://support.citrix.com/support-home/kbsearch/article?articleNumber=CTX694788 Remote code execution in CentOS Web Panel - CVE-2025-48703 An arbitrary file upload vulnerability in the user (not admin) part of Web Panel can be used to execute arbitrary code https://fenrisk.com/rce-centos-webpanel Gogs Arbitrary File Deletion Vulnerability Due to the insufficient patch for the CVE-2024-39931, it's still possible to delete files under the .git directory and achieve remote command execution. https://github.com/gogs/gogs/security/advisories/GHSA-wj44-9vcg-wjq7 Let s Encrypt Will Soon Issue IP Address-Based Certs Let s Encrypt is almost ready to issue certificates for IP address SANs from Let's Encrypt's production environment. They'll only be available under the short-lived profile (which has a 6-day validity period), and that profile will remain allowlist-only for a while. https://community.letsencrypt.org/t/getting-ready-to-issue-ip-address-certificates/238777
Let's talk about something I see all the time in future Flight Nurses & Medics... You're "actioning" your way toward Flight — racking up certs, bouncing between ER and ICU, checking all the boxes. But you're still not moving forward. Why? Because deep down, you still don't feel ready. And here's the truth: you never will. Not until you learn to bring the fear, the self-doubt, and the nervousness with you — and go anyway. In this week's episode, I break down:✅ Why external validation (like new certs) won't get you hired✅ How to start building confidence now instead of waiting for it to magically show up✅ The exact mindset shifts that helped dozens of Flight Prep Academy members get hired✅ How to stop spinning in confusion and finally step into your Flight identity
#447 What if you could turn your IT skills into a six-figure business — without a degree, certifications, or even submitting job applications? In this episode, host Brien Gearin sits down with Boyd Clewis, founder of Cyberhero Training, who shares his incredible journey from working in accounts receivable at a copier company to becoming a senior cybersecurity architect and building a $20 million education business. Boyd opens up about the painful decision to shut down that company, the lessons he learned from scaling too fast, and how he used those lessons to launch Cyberhero Training in 2024. He now helps IT professionals reinvent themselves, build personal brands, and attract high-paying consulting gigs — no coding required. You'll also hear why Boyd challenges the traditional path of chasing degrees and certifications, his take on AI's impact on the cybersecurity industry, and the power of LinkedIn to build authority and generate inbound opportunities! What we discuss with Boyd: + From copier tech to cybersecurity expert + Scaling to an 8-figure business + Hard lessons from rapid growth + Why certifications aren't required + Building authority through LinkedIn + Turning IT skills into a business + Avoiding the high-ticket trap + AI's role in cybersecurity today + Creating job opportunities without applying + Personal branding for IT professionals Thank you, Boyd! Check out Cyberhero Training at CyberheroTraining.com/Elite. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/millionaire. Try it risk-free now with a 30-day money-back guarantee! Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices
Get your FREE Cybersecurity Salary Guide: https://www.infosecinstitute.com/form/cybersecurity-salary-guide-podcast/?utm_source=youtube&utm_medium=podcast&utm_campaign=podcastInfosec instructor Wilfredo Lanz joins Cyber Work Hacks to break down the critical differences between the Azure AZ-104 certification for cloud administrators and the AZ-500 certification for cloud security professionals. Wilfredo explains why these complementary certifications can supercharge your cybersecurity career and emphasizes that cloud skills aren't optional in today's tech landscape. Whether you're in government, healthcare, finance or any other sector, cloud proficiency is quickly becoming mandatory for all cybersecurity professionals.0:00 - Intro to cloud certifications 1:00 - Cybersecurity Salary Guide promo 1:35 - Meet Wilfredo Lanz and intro to Azure certs 2:06 - Azure vs. AWS and other cloud platforms4:45 - Industries favoring Azure (government, healthcare, finance) 7:00 - AZ-104 Administrator vs. AZ-500 Security Engineer certifications 9:31 - Why all cybersecurity professionals need cloud skills 10:30 - "Cloud is the present and future" — career implications11:45 - Wrap up and final thoughtsView Cyber Work Podcast transcripts and additional episodes: https://www.infosecinstitute.com/podcast/?utm_source=youtube&utm_medium=podcast&utm_campaign=podcastAbout Infosec: Infosec's mission is to put people at the center of cybersecurity. We help IT and security professionals advance their careers with skills development and certifications while empowering all employees with security awareness and phishing training to stay cyber-safe at work and home. More than 70% of the Fortune 500 have relied on Infosec to develop their security talent, and more than 5 million learners worldwide are more cyber-resilient from Infosec IQ's security awareness training. Learn more at infosecinstitute.com.
In this episode of State of the Arc, we're diving into four major trends shaping the welding and fabrication world in 2025.
Get your FREE Cybersecurity Salary Guide: https://www.infosecinstitute.com/form/cybersecurity-salary-guide-podcast/?utm_source=youtube&utm_medium=podcast&utm_campaign=podcast Today on Cyber Work Hacks, Infosec Boot Camp instructor Wilfredo Lanz discusses the importance of Microsoft Azure certifications for IT and security professionals. With over 90% of businesses moving to the cloud, understanding how to administer cloud resources is crucial. Wilfredo highlights the differences between the Azure Administrator Associate and Azure Security Engineer Associate certifications and how they can enhance career opportunities in IT, cybersecurity, project management and networking. Tune in to learn how cloud certifications can future-proof your career. And don't miss out on the free cybersecurity salary guide ebook linked in the description. 00:00 - The booming IT and cybersecurity job market00:52 - Free cybersecurity salary guide01:29 - Meet Wilfredo Lanz: Azure certification expert02:20 - Azure administrator associate vs. Azure security engineer associate04:53 - Importance of cloud certifications for IT and cybersecurity professionals07:53 - Pursuing Microsoft Azure certs– View Cyber Work Podcast transcripts and additional episodes: https://www.infosecinstitute.com/podcast/?utm_source=youtube&utm_medium=podcast&utm_campaign=podcastAbout InfosecInfosec's mission is to put people at the center of cybersecurity. We help IT and security professionals advance their careers with skills development and certifications while empowering all employees with security awareness and phishing training to stay cyber-safe at work and home. More than 70% of the Fortune 500 have relied on Infosec Skills to develop their security talent, and more than 5 million learners worldwide are more cyber-resilient from Infosec IQ's security awareness training. Learn more at infosecinstitute.com.
Welcome to the very first bonus episode of State of the Arc, powered by Arc Junkies! This is your fast, no-fluff update on what's happening right now across the welding and fabrication world. In today's episode:
The Defense Department is launching a new fast-track software approval process. A popular employee monitoring tool exposes over 21 million real-time screenshots. The U.S. opens a criminal antitrust investigation into router maker TP-Link. A pair of health data breaches affect over six million people. South Korea's SK Telecom confirms a cyberattack. A critical zero-day puts thousands of SAP applications at potential risk. Researchers raise concerns over AI agents performing unauthorized actions. “Policy Puppetry” can break the safety guardrails of all major generative AI models. New research tallies the high costs of data breaches. A preview of the RSAC Innovation Sandbox with Cecilia Marinier, Vice President at RSAC, and David Chen, Head of Global Technology Investment Banking at Morgan Stanley. Stocking hard drives full of human knowledge, just in case. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn CyberWire Guest Cecilia Marinier, Vice President at RSAC, and David Chen, Head of Global Technology Investment Banking at Morgan Stanley, sit down with Dave to discuss the Innovation Sandbox Contest 2025. Selected Reading Acting Pentagon CIO Signing Off on New, Faster Cyber Rules for Contractors (airandspaceforces) Top employee monitoring app leaks 21 million screenshots on thousands of users (TechRadar) Router Maker TP-Link Faces US Criminal Antitrust Investigation (bloomberg) Yale New Haven Health Notifying 5.5 Million of March Hack (bankinfosecurity) Frederick Health data breach impacts nearly 1 million patients (BleepingComputer) Hackers access sensitive SIM card data at South Korea's largest telecoms company (bitdefender) SAP Zero-Day Possibly Exploited by Initial Access Broker (SecurityWeek) Chrome Extension Uses AI Engine to Act Without User Input (Infosecurity Magazine) All Major Gen-AI Models Vulnerable to 'Policy Puppetry' Prompt Injection Attack (SecurityWeek) US Data Breach Lawsuits Total $155M Amid Cybersecurity Failures (Infosecurity Magazine) Sales of Hard Drives for the End of the World Boom Under Trump (404media) Share your feedback. We want to ensure that you are getting the most out of the podcast. Please take a few minutes to share your thoughts with us by completing our brief listener survey as we continually work to improve the show. Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at cyberwire@n2k.com to request more info. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices
Enabling Firefox's Tab Grouping. Recalled Recall Re-Rolls out. The crucial CVE program nearly died. It's been given new life. China confesses to hacking the US (blames our stance on Taiwan). CISA says what Oracle still refuses to. Brute force attacks on the (rapid) rise. An AI/ML Python package rates a 9.8 (again!) The CA/Browser forum passed short-life certs. :( A wonderful crosswalk hack hits Silicon Valley. Android to add force restarting ahead of schedule. Maybe. The EFF is never happy. But especially now, about Florida. Interesting research into ransomware payouts. Windows Sandbox: The amazing gem hidden inside all Windows 10 & 11! Show Notesb - https://www.grc.com/sn/SN-1022-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit promo code TWIT drata.com/securitynow bigid.com/securitynow 1password.com/securitynow material.security
Enabling Firefox's Tab Grouping. Recalled Recall Re-Rolls out. The crucial CVE program nearly died. It's been given new life. China confesses to hacking the US (blames our stance on Taiwan). CISA says what Oracle still refuses to. Brute force attacks on the (rapid) rise. An AI/ML Python package rates a 9.8 (again!) The CA/Browser forum passed short-life certs. :( A wonderful crosswalk hack hits Silicon Valley. Android to add force restarting ahead of schedule. Maybe. The EFF is never happy. But especially now, about Florida. Interesting research into ransomware payouts. Windows Sandbox: The amazing gem hidden inside all Windows 10 & 11! Show Notesb - https://www.grc.com/sn/SN-1022-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit promo code TWIT drata.com/securitynow bigid.com/securitynow 1password.com/securitynow material.security
Enabling Firefox's Tab Grouping. Recalled Recall Re-Rolls out. The crucial CVE program nearly died. It's been given new life. China confesses to hacking the US (blames our stance on Taiwan). CISA says what Oracle still refuses to. Brute force attacks on the (rapid) rise. An AI/ML Python package rates a 9.8 (again!) The CA/Browser forum passed short-life certs. :( A wonderful crosswalk hack hits Silicon Valley. Android to add force restarting ahead of schedule. Maybe. The EFF is never happy. But especially now, about Florida. Interesting research into ransomware payouts. Windows Sandbox: The amazing gem hidden inside all Windows 10 & 11! Show Notesb - https://www.grc.com/sn/SN-1022-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit promo code TWIT drata.com/securitynow bigid.com/securitynow 1password.com/securitynow material.security
Enabling Firefox's Tab Grouping. Recalled Recall Re-Rolls out. The crucial CVE program nearly died. It's been given new life. China confesses to hacking the US (blames our stance on Taiwan). CISA says what Oracle still refuses to. Brute force attacks on the (rapid) rise. An AI/ML Python package rates a 9.8 (again!) The CA/Browser forum passed short-life certs. :( A wonderful crosswalk hack hits Silicon Valley. Android to add force restarting ahead of schedule. Maybe. The EFF is never happy. But especially now, about Florida. Interesting research into ransomware payouts. Windows Sandbox: The amazing gem hidden inside all Windows 10 & 11! Show Notesb - https://www.grc.com/sn/SN-1022-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit promo code TWIT drata.com/securitynow bigid.com/securitynow 1password.com/securitynow material.security
Click here to apply for your guest pass to RCM Live! Ever feel like you're the most certified, most educated chiro in town… yet still getting beat by the “crack-and-pop” guy down the street? This week, we're talking to the seminar junkies. The rehab chiros who've done everything right—every cert, every course, every S&C seminar—and still feel frustrated that patients are flocking to clinics giving subpar care. Here's the truth: The problem isn't your clinical skill. It's that you're solving the wrong problem. In this episode, you'll learn: Why more certifications might actually be holding you back The hidden cost of “productive” distractions How to stop self-sabotaging and start scaling No one told you you were wasting tens of thousands of dollars chasing the wrong thing. We will. Let's make sure your next step is actually moving you forward. Guest Passes are LIVE for our next Rehab Chiro Mastermind LIVE Click here to get yours! Want more free value? Download our exclusive rehab checklist for your roadmap to success
Episode Description On this episode of MTM Travel Shawn and Mark dive into some of the changes Southwest announced after our previous show. It's far worse than anyone imagined including cuts in benefits, no free bags, basic economy and more. Are they destroying the brand or will it grow from this bigger and better than ever? We also discuss Mark's upcoming trip to Baha Mar and what options are left for points on the island. Other topics discussed include: Hyatt's Chicago hotel problem, why 2025 is the time to reevaluate some perks and why you should probably just fly the cheapest/most convenient airline for you. Episode Guide 0:00 Welcome to MTM Travel 1:50 The Alaska/Hawaii card rush and why Alaska miles can be good for American flights 5:47 Southwest gets even worse - No free bags, basic economy and more 12:25 How Southwest is using everyone else's playbook 18:55 The status hamster wheel & reevaluating loyalty in today's corporate world 24:25 Hyatt's big Chicago problem & increasing travel costs 32:25 Reevaluating Hyatt perks in 2025 with all of the changes 36:45 Nassau points options & previewing Mark's trip Subscribe to MTM Travel & 20 Minute Travel in the same feed! Youtube Podcast Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com. You can subscribe on Apple Podcasts, Google Play, Spotify, TuneIn, Pocket Casts, or via RSS. Don't see your favorite podcast platform? Please let us know! Melio Offer Terms: This is a business to business payment platform - no personal bills / payments. The offer is for new accounts only. If you sign up using the 20 Minute Travel link new members will get $200 cash back after making a $2000+ in payments via Melio pay. Gal from Melio will reach out to finalize the details of your payment. That is $60 in processing fees for a $200 bonus! After signing up and making your first payment with a vendor you will want to upload your bank info to your Melio account. Do it as the receiving method so you have a checking account set up to receive payments. You will then receive an email from (Gal) Melio saying you are eligible for the $200 bonus and it will tell you to set up your receiving method, or you can share your bank information if you prefer that. Music: Rewind by Jay Someday | https://soundcloud.com/jaysomeday Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License