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Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreBuilding new foundations for the couple: Take a look at the Different Relationship Images document attached to this Podcast. I try to bypass language as much as possible. Feelings do not always tell the truth. We can be very English. Very British!Question: "How are you today". Answer: "I'm fine thank you".Observation after the automatic response: "I notice you are on strong pain-killers and on crutches"!Emotions are very powerful and drive so much of our decisions, including major bridge-burning decisions - in the moment. Emotions live in the Limbic brain.I use the Relationship Images document with the couple right at the beginning of our work, in order to get at the truth and not what feelings and emotions are telling me if I ask the couple some questions about their relationship.I want to know how deeply entrenched is the damage done to the relationship. The exercise by-passes the emotional brain (of feelings) and also the intellectual logical reasoning part of the brain. Instead, I connect with their heart. The heart tends to tell the truth. So I use the exercise to listen to the heart.Each identify an image which represents a time in their Past when the relationship was working at its absolute best; super-doper. Then an image which represents where the relationship is Now (such that they have come for therapy). Finally, which image best represents the Future. Think big. Think miracle. A future where the issues are resolved and they are living the 'bestest' quality couples relationship, beyond what they could ever image.I am looking for any split agenda as to why each of them have come for therapy; any ulterior motive. Has one of them long left the relationship - (emotional disengagement). Their spoken word may be contradicted by their choice of images.The discussion which ensues, will be eye-opening for the couple. Mostly, pleasantly surprising! Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpBritish Podcast Awards 2025: Would you consider voting for this Podcast? https://www.britishpodcastawards.com/votingGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery Program | Authentic Self Discovery | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Fantasy Escape | Codependency | Shame in Addiction | Guilt in Addiction | Addiction in Relationship | Infidelity | Therapy for Addiction | Objectification | Hypersexualization | PornographySupport the show
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreCouples counselling is not necessarily about keeping a couple together at all. All about exploring options. Also to help you both gain insight and understanding about self and how you do life, as an individual. Whether a Partnership or a marriage, these things are true: “Marriage is not the coming together of two people. It's a clash of two cultures, two experiences, two memories, two habits, two morals, two values. And that is a formula for destruction” - Dr Myles Munro“[It] is [also] the place of our healing. So don't leave it too quickly” - Dr Creflo Dollar. (You are destined to eventually repeat the issues again with the new person, because you take you with you into the new relationship - where second and third time around each have an even worse percentage likelihood of separation and divorce).Pinches hurt. Try using your fingernails to pinch your thigh. A pinch in a relationship, jolts the relationship and disrupts harmony. A crunch not only jolts the relationship, it assaults the very foundations of the relationship. Having pinched your thigh with your finger nail, now open the palm of your hand and hold it as if holding a tennis ball. Those fingers represents the jaws of a rottweiller dog that has its teeth locked into your bum cheeks. That is much more than just a jolt!An accumulation of unresolved pinches in a relationship which were never resolved, but put inside self, pressed down on top of years of other compressed pinches, will eventually become a crunch.Take a look at the accompanying Pinches & Crunches diagram to see the different options presented to the couple during each of those events.Unresolved and unprocessed pinches & crunches creates ambiguity, Resentment, Anger, Uncertainty, where options include - do nothing, separate, divorce or emotionally disengage. Many, many couples live in 'Emotional Disengagement' for years and years. Emotional Disengagement is insidious. Vote for the outcomes to your relationship, rather than let default decisions blow it up over time, leaving the two of you scurrying around picking up shrapnel from the explosion fall-out.So, let's begin our work together to detoxify the issues and get you closer to your abundant life living - bringing colour back to life - without Shame. Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreBritish Podcast Awards 2025: Would you consider voting for this Podcast?https://www.britishpodcastawards.com/votingGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery | Support the show
Listeners reveal bogus qualifications from fake cosmetic courses to a made-up motorbike licence. Plus, Supercars and Superstars with Will Davison and Brodie Kostecki from the Shell team.See omnystudio.com/listener for privacy information.
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreShaped by circumstances from birth Picture the new born baby which starts life with innocence and a brain with few impressions. It starts to experience life and living and soon the brain has some impressions and templates being carved out. Good and not so good experiences and impressions. A distorted image develops. The individual distorted image of a male coming with his own unique impressions and experiences of life and the individual distorted image of a female also coming with her own unique impressions and experiences of life, get together (perhaps marry) and become an item. The two distorted images are suppose to live a lifetime together in harmony. Their differing impressions and experiences of life, including the adaptations they have had to make to survive life, may no longer serve them well in the new twosome. Adapt and survive or live with conflict is now the choice. The two individuals look sound from external appearances, but inside they have many unresolved issues. Diagram: Pinch & Crunch (You really need to see the Pinch & Crunch diagram to make sense of this episode. Send me a message to get it, as I cannot add images to the Podcast).We enter relationships at the courting stage, bringing with us all our stuff (good and not so good). We are actually negotiating with each other as we adapt and seek to ascertain whether there are enough common attractions that can hold and carry the relationship. There is a collusive fit which brought us together, but that is not enough to keep us in courtship. If time proves to be a glue, then time may also see the relationship develop to permanency or marriage. A pinch will disrupt harmony and we must decide which option to take to deal with the pinch which has the potential to de-stabilise. Options include fight, flight, separate, divorce, counselling or going back to an earlier stage in the relationship and starting again to renegotiate needs and expectations. Crunches are an even more painful and de- stabilising assaults on the relationship and like pinches, we must choose an option, including doing nothing. Doing nothing is to coast in the relationship. We are then at the mercy of an event in the future which will occur and take the choice out of our hands, so that outcomes are no longer determinable by the parties. Get some help from The Kairos Centre.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreBritish Podcast Awards 2025: Would you consider voting for this Podcast?https://www.britishpodcastawards.com/votingGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | NeurosciSupport the show
SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
Interesting ssh/telnet usernames Some interesting usernames observed in our honeypots https://isc.sans.edu/diary/A%20few%20interesting%20and%20notable%20ssh%20telnet%20usernames/32080 More sudo trouble The host option in Sudo can be exploited to execute commands on unauthorized hosts. https://www.stratascale.com/vulnerability-alert-CVE-2025-32462-sudo-host CitrixBleed2 PoC Posted (CVE-2025-5777) WatchTwer published additional details about the recently patched CitrixBleed vulnerability, including a PoC exploit. https://labs.watchtowr.com/how-much-more-must-we-bleed-citrix-netscaler-memory-disclosure-citrixbleed-2-cve-2025-5777/ Instagram Using Six Day Certificates Instagram changes their TLS certificates daily and they use certificates that are just about to expire in a week. https://hereket.com/posts/instagram-single-day-certificates/
Send us a textIn this episode, Matt, Taylor, Shane (or as you may know him, Postart), and Braden tackle the challenging task of an all-inclusive rocket capable of all three levels of certification in theory. Support the show athttps://patreon.com/aggpod Send an email to contact@aggpodcast.com to see pricing and advertising packagesSupport the showFollow Braden Here:https://youtube.com/@rocketvlogshttps://www.instagram.com/bigb1011https://www.tiktok.com/@bradencarlson6Follow Taylor here:https://www.youtube.com/@the_rocketchannelFollow Shane (or as you may know him, Postart) here:https://www.youtube.com/@PostartPropulsionshttps://www.instagram.com/shaneharrisphoto
You don't need more certifications to get more clients for your personal training business, you need more courage. ►Learn to make your first 1K to 10K in Personal Training — We teach how inside our private community: https://www.skool.com/forcoaches►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreHighs and lows of the Couples relationship is a given. What impacts you, may not impact a partner and vice versa. Childhood development personality and characteristic sharping experiences, play a significant part in that process.Sex Addicts need to take their shoes off and step into the shoes of a partner in order to see the relationship from the partner's vantage point and perspective. All clients with Sex and/or Porn Addiction have traits which come from Narcissism. (That does not mean they are necessarily to be diagnosed with NPD - Narcissistic Personality Disorder).Seeing life and the relationship from the vantage point of the impacted partner is going to be very scary for the Addict. It means that they have to set aside Narcissistic tendencies and embrace Empathy for a short while.That really is scary indeed for the Sex/Porn Addict with Narcissistic traits. Most of them believe that they are Empathic and 'do' for others. (I suggest that they are Empathic in a conditional way; only so long as something comes back to reward them for good deeds; but they cannot see it and would strongly object to this statement).I suggest that the antidote to Narcissism is Empathy. They both CANNOT co-exist at a high level of expression in the same person. Just like the same poles of a magnet repel each other, so it is with Narcissism and Empathy. Only one can rule and be (being) used at a higher degree than the other.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreBritish Podcast Awards 2025: Would you consider voting for this Podcast?https://www.britishpodcastawards.com/votingNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery Program | Authentic Self Discovery | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Fantasy Escape | Codependency | Shame in Addiction | Guilt in Addiction | Addiction in Relationship | Infidelity | Therapy for Addiction | Objectification | Hypersexualization | Pornography Industry | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Self-Discovery | Healing Journeys | Personal Growth | Intimacy Building | Healthy RelationshiSupport the show
In this session, we walk you through the complete roadmap to becoming a Data Protection Officer (DPO) in 2025. As data privacy grows in complexity and importance, organizations need professionals who can navigate global regulations and build trust through strong compliance practices. You'll learn the essential skills, certifications, and career steps required to excel as a DPO — including GDPR knowledge, risk management, and real-world compliance strategies. Whether you're starting out or looking to elevate your current role, this episode offers expert guidance on becoming a privacy leader in today's regulatory landscape.
SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
Scattered Spider Update The threat actor known as Scattered Spider is in the news again, this time focusing on airlines. But the techniques used by Scattered Spider, social engineering, are still some of the most dangerous techniques used by various threat actors. https://cloud.google.com/blog/topics/threat-intelligence/unc3944-proactive-hardening-recommendations?e=48754805 AMI BIOS Vulnerability Exploited CVE-2024-54085 A vulnerability in the Redfish remote access software, including AMI s BIOS, is now being exploited. https://go.ami.com/hubfs/Security%20Advisories/2025/AMI-SA-2025003.pdf https://eclypsium.com/blog/ami-megarac-vulnerabilities-bmc-part-3/ Act now: Secure Boot certificates expire in June 2026 The Microsoft certificates used in Secure Boot are the basis of trust for operating system security, and all will be expiring beginning June 2026. https://techcommunity.microsoft.com/blog/windows-itpro-blog/act-now-secure-boot-certificates-expire-in-june-2026/4426856 The Windows Resiliency Initiative: Building resilience for a future-ready enterprise Microsoft announced more details about its future security and resilience strategy for Windows. In particular, security tools will no longer have kernel access, which is supposed to prevent a repeat of the Cloudflare issue, but may also restrict security tools functionality. https://blogs.windows.com/windowsexperience/2025/06/26/the-windows-resiliency-initiative-building-resilience-for-a-future-ready-enterprise/
Need a medical certificate to take sick leave from work? It used to be that the only way to get one was an in-person visit to your GP. But in the post-pandemic world, a remote alternative is growing in popularity. But what are the risks? And is it too easily exploited? Host: Fionnán Sheahan Guests: Amy Molloy, Darragh Nolan and Maeve McTaggartSee omnystudio.com/listener for privacy information.
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreWe fall in love with 'Differenceness' and 'Sameness'. Over the years, we can become dissatisfied with the unconscious differences of a partner, that is now in the conscious. So we set about trying to change them to be more like us, since those visible and conscious differences are no longer seemingly acceptable or wanted. We consciously now only want the sameness bits. So the fight over the toilet seat (up or down), and the top off the toothpaste, is in full flow. Yet, it has nothing to do with the toilet seat or the toothpaste (which 'breaks the camel's back') - causing us to retreat from the relationship.Here is a little of what Authors Jacobs, Dicks & Scarff have to say: "Unconscious attraction: Choice or chemistry: we are not aware of it. At an unconscious level we often pick and are picked out by a partner who has had similar earlier life experiences. They may have dealt with these experiences in an opposite way. Unconscious choice of a partner is based on similarity. It may feel that you "complete each other" or have found your "other half........When couples unconsciously choose each other it may be as a second chance to play out old conflicts (from childhood) which were not successfully managed the first time around".We choose partners & are chosen by partners at both conscious & conscious levels.Counselling may explore the idea of "chemistry" between two people: how two people "fit" together to form a "whole".Hendrix & LaKelly add their worth by suggesting:"The Search For "One and Only": So how does this information add to our understanding of romantic attraction? We seem to be highly selective in our choice of mates. In fact, we appear to be searching for a "one and only" with a very specific set of positive and negative traits....... we are each looking for someone who has the predominant character traits of the people who raised us....it is a compelling need to heal old childhood wounds". Aren't we strange and fickle people - us human beings? Might AI do it better for us - partner choice I mean?British Podcast Awards 2025: Would you consider voting for this Podcast?https://www.britishpodcastawards.com/votingGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery Program | Authentic Self Discovery | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Fantasy Escape | Codependency | Shame in Addiction | Guilt in Addiction | Addiction in Relationship | Infidelity | Therapy for Addiction | Objectification | Hypersexualization | Pornography Industry | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | RelaSupport the show
SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
NetScaler ADC and NetScaler Gateway Security Bulletin for CVE-2025-6543 Citrix patched a memory overflow vulnerability leading to unintended control flow and denial of service. https://support.citrix.com/support-home/kbsearch/article?articleNumber=CTX694788 Remote code execution in CentOS Web Panel - CVE-2025-48703 An arbitrary file upload vulnerability in the user (not admin) part of Web Panel can be used to execute arbitrary code https://fenrisk.com/rce-centos-webpanel Gogs Arbitrary File Deletion Vulnerability Due to the insufficient patch for the CVE-2024-39931, it's still possible to delete files under the .git directory and achieve remote command execution. https://github.com/gogs/gogs/security/advisories/GHSA-wj44-9vcg-wjq7 Let s Encrypt Will Soon Issue IP Address-Based Certs Let s Encrypt is almost ready to issue certificates for IP address SANs from Let's Encrypt's production environment. They'll only be available under the short-lived profile (which has a 6-day validity period), and that profile will remain allowlist-only for a while. https://community.letsencrypt.org/t/getting-ready-to-issue-ip-address-certificates/238777
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreAt the beginning of the couples therapy session, I like to ask a first question - 'How did you guys meet?' Telling the story will reveal the greater truth about where the couple are at in the conflict. Has the loving got snuffed out or is there a glimmer of light that may still be turned up. Is there a split agenda? Are there ulterior motives for one or both turning up for counselling? Has the conflict become entrenched and each dug in for a war of attrition?We can teach our brains to say the right think, that we are expected to say, but often that is not the full truth! Just like the reply to the question - 'How are you doing?' - evokes a knee jerk automatic answer - 'I am fine thank you'.Body language will give a more truthful answer as to where the couple are at and more accurately represent what is really going on in the heart.Telling the story of 'how did you meet' - will give a helpful calibration of where the couple are at and the nature of the work to follow, because of the toll the conflict has taken, before they sought help. As human beings, we tend to push it too far before reaching out for the help that we knew that we needed long ago.At The Kairos Centre, we use less 'Talk Therapy' and more sculpting with representative visual objects, to get to what the heart is really saying. It really is 'a heart thing'. The heart tends to tell the truth, if you can get to it. We get to it at The Kairos Centre. Then we know how to move forward with the work of counselling - with truth as the focus - not unconscious half-truths!Journey with us to reclaim your life, bring colour to life, without shame.Here is my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Would you vote for us in the British Podcasts Award? https://www.britishpodcastawards.com/votingGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery Program | Authentic Self Discovery | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Fantasy Escape | Codependency | Shame in Addiction | Guilt in Addiction | Addiction in Relationship | Infidelity | Therapy for Addiction | Objectification | Hypersexualization | Pornography Industry | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Self-Discovery | Healing Journeys | Personal Growth | Intimacy Building | Healthy Relationships | Empowerment | Support the show
Let's talk about something I see all the time in future Flight Nurses & Medics... You're "actioning" your way toward Flight — racking up certs, bouncing between ER and ICU, checking all the boxes. But you're still not moving forward. Why? Because deep down, you still don't feel ready. And here's the truth: you never will. Not until you learn to bring the fear, the self-doubt, and the nervousness with you — and go anyway. In this week's episode, I break down:✅ Why external validation (like new certs) won't get you hired✅ How to start building confidence now instead of waiting for it to magically show up✅ The exact mindset shifts that helped dozens of Flight Prep Academy members get hired✅ How to stop spinning in confusion and finally step into your Flight identity
#447 What if you could turn your IT skills into a six-figure business — without a degree, certifications, or even submitting job applications? In this episode, host Brien Gearin sits down with Boyd Clewis, founder of Cyberhero Training, who shares his incredible journey from working in accounts receivable at a copier company to becoming a senior cybersecurity architect and building a $20 million education business. Boyd opens up about the painful decision to shut down that company, the lessons he learned from scaling too fast, and how he used those lessons to launch Cyberhero Training in 2024. He now helps IT professionals reinvent themselves, build personal brands, and attract high-paying consulting gigs — no coding required. You'll also hear why Boyd challenges the traditional path of chasing degrees and certifications, his take on AI's impact on the cybersecurity industry, and the power of LinkedIn to build authority and generate inbound opportunities! What we discuss with Boyd: + From copier tech to cybersecurity expert + Scaling to an 8-figure business + Hard lessons from rapid growth + Why certifications aren't required + Building authority through LinkedIn + Turning IT skills into a business + Avoiding the high-ticket trap + AI's role in cybersecurity today + Creating job opportunities without applying + Personal branding for IT professionals Thank you, Boyd! Check out Cyberhero Training at CyberheroTraining.com/Elite. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/millionaire. Try it risk-free now with a 30-day money-back guarantee! Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreClient, choose your Therapist carefully. It makes a big difference to outcomes.In 2024 the British Association for Counsellors and Psychotherapy (BACP) released an Ethical framework for working with Addictions and also a set of 'Addictions competence framework' for counsellors working with or intending to work with Compulsions and Addictions. I guess it did so for a reason.Compulsions and Addictions Therapy is a specialised area of work. There is a need to ensure Counsellors and Therapists achieve minimal standards for working with such clients.These are some of the Foundational competences:Knowledge competences - knowledge and understanding of addictionsKnowledge of the range of addictions services and treatment options availableknowledge and understanding of recovery in addictions counsellingKnowledge of engagement issues specific to addictions counsellingKnowledge and understanding of the impact of co-occurring mental and physical health issues and addiction problemsMeta-competences: "Meta-competences encompass aspects of abstract clinical judgment required to decide when to implement different elements of the addictions counselling competence framework, and how and apply them in a coherent and informed manner."Ethical Framework: "....The framework sets out the knowledge, skills and abilities required for counsellors and psychotherapists to work safely and effectively with adults living with addiction.….."Therapists - 'at least do no harm'.The Kairos Centre has all the Competences to come alongside you on your journey to reclaiming your life, bring colour to life, without shame.Here is my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Now launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners)Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery Program | Authentic Self Discovery | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Fantasy Escape | Codependency | Shame in Addiction | Guilt in Addiction | Addiction in Relationship | Infidelity | Therapy for Addiction | Objectification | Hypersexualization | Pornography Industry | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Self-Discovery | Healing Journeys | Personal Growth | Intimacy Building | Healthy Relationships | Empowerment | obsessive Thoughts | Minfulness | S
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreWhen there is conflict in the couples relationship, sex and intimacy becomes the first casualty which fly out the window. It is very difficult (sometimes feels impossible) to physically touch the person with whom you are in conflict.Yet, touch is exactly what you need to do to begin to break down the walls set in place by conflict. Touch is then so very, very impossible to do.The antidote is to learn to do physical (non-sexual) touch with the person with whom you are in conflict, in order to begin to break down the walls of hostility. But it is hard. "Boy is it hard". But a prize awaits you.Try it. Throw caution to the wind and dive in - with physical (non-sexual) touch. Overcome yourself. Overcome pride. Get you and your ego out of the way. Just do it.Don't talk. Just touch. Just embrace - if you dare. The other person may not welcome your endeavours - initially. (Be warned).Expect the bucking horse. "Get off me. What are you doing. Leave me alone". Its going to happen! Hold on in there for dear life and eventually the bucking horse will reduce. Will calm. Don't talk. Expect the intimidation - which goes with our current culture - "You need to respect my space". There is a prize if you can stay in there. It's worth it.Even as I write these words, I am intimidated because the naysayers in our current culture will be getting ready to chastise me with their disagreement. (The insistence that we must respect another's space and not intrude). That is powerful intimidation.Psychosexual Therapy (I just call it Sex Therapy) with The Kairos Centre, is not about sex. The first thing that we do is to ban sexual intercourse. Then teach how to rebuild intimacy, sensuality and romance at a higher level.Done well, it paves the way for the couple to naturally want to consummate the rebuilt relationship, by progressing to a sexual expression. At that point, I am getting ready to come out of their lives and leave them with the next 80 years to practice this thing called sex!Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery Program | Authentic Self Discovery | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Fantasy Escape | Codependency | Shame in Addiction | Guilt in Addiction | Addiction in Relationship | Infidelity | Therapy for Addiction | Objectification | Hypersexualization | Pornography Industry | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Self-Discovery | Healing Journeys | Personal Growth | Intimacy Building | Healthy Relationships | Empowerment | obsessive T
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreUnresolved issues; unprocessed childhood issues, loose canons, unpotted snooker balls - are some of the terms that I use, for the process of work that I do multiple times every day with clients - using EMDR (Eye Movement Desensitisation Reprocessing).Another analogy that I use (but please don't tell my EMDR colleagues that I described it to you like this)! It is as if you own an 8 bedroom mansion house; but for some reason, over lots of years, you never go into 3 of the bedrooms. Over time, the things in those 3 bedrooms (just like many attics), gather cobwebs and dust and are hidden.When Eye Movement begins - known as BLS (Bilateral Stimulation) - it is as if the brain goes into those 3 bedrooms and begins to remove the drapes, blow away the cobbwebbs and finds thing that you did not remember about. You may let out a shriek or exclamation (inside of you and unconsciously). It might sound like this:"....oh my goodness. Oh look. I had forgotten about that. But if that was present at the time of [the negative event] that which I have been carrying all these years, about the event, can't be entirely accurate! I now need to integrate the stuff found in those 3 bedrooms - into my view of the past event. That means I can't continue to see it quite the same way any more, because the stuff I can now see and better understand, is giving me a different/ more accurate knowledge about the events; which was not a full picture that I carried all these years. That makes sense, since the Limbic/Emotional part of the brain must have been making all the decisions during the negative impactful event; the logical reasoning/Pre-Cortex part of the brain would have gone off-line and major decisions being taken based on feelings. I feel, so I do...." Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Here is my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery Program | Authentic Self Discovery | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Fantasy Escape | Codependency | Shame in Addiction | Guilt in Addiction | Addiction in Relationship | Infidelity | Therapy for Addiction | Objectification | Hypersexualization | Pornography Industry | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Self-Discovery | Healing
Get your FREE Cybersecurity Salary Guide: https://www.infosecinstitute.com/form/cybersecurity-salary-guide-podcast/?utm_source=youtube&utm_medium=podcast&utm_campaign=podcastInfosec instructor Wilfredo Lanz joins Cyber Work Hacks to break down the critical differences between the Azure AZ-104 certification for cloud administrators and the AZ-500 certification for cloud security professionals. Wilfredo explains why these complementary certifications can supercharge your cybersecurity career and emphasizes that cloud skills aren't optional in today's tech landscape. Whether you're in government, healthcare, finance or any other sector, cloud proficiency is quickly becoming mandatory for all cybersecurity professionals.0:00 - Intro to cloud certifications 1:00 - Cybersecurity Salary Guide promo 1:35 - Meet Wilfredo Lanz and intro to Azure certs 2:06 - Azure vs. AWS and other cloud platforms4:45 - Industries favoring Azure (government, healthcare, finance) 7:00 - AZ-104 Administrator vs. AZ-500 Security Engineer certifications 9:31 - Why all cybersecurity professionals need cloud skills 10:30 - "Cloud is the present and future" — career implications11:45 - Wrap up and final thoughtsView Cyber Work Podcast transcripts and additional episodes: https://www.infosecinstitute.com/podcast/?utm_source=youtube&utm_medium=podcast&utm_campaign=podcastAbout Infosec: Infosec's mission is to put people at the center of cybersecurity. We help IT and security professionals advance their careers with skills development and certifications while empowering all employees with security awareness and phishing training to stay cyber-safe at work and home. More than 70% of the Fortune 500 have relied on Infosec to develop their security talent, and more than 5 million learners worldwide are more cyber-resilient from Infosec IQ's security awareness training. Learn more at infosecinstitute.com.
In this episode of State of the Arc, we're diving into four major trends shaping the welding and fabrication world in 2025.
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreOver 90% of couples that The Kairos Centre counsel, are in conflict because Core Emotional Needs are not being met. Some of those Core Emotional Needs are such things as lack of Security, Respect, Comfort, Affection, Respect.They are not negotiable human needs. They want to be met and we will fight/flight/freeze to get them met. We do an interesting exercise with Couples and Singles to identify their Core Emotional Needs.Commit to a Couples Recovery Programme like The Kairos Centre Video-On-Demand Relationship Program which you can cover at your leisure from the comfort of your own home, at your pace. You receive a workbook and can book Homework Review sessions as and when you desire, so that you have a sense of someone being alongside you on your journey.Let's move as much of the stuff from the unconscious; from the unseen; from the invisible; from the unknown; into the conscious; the seen; the visible; the known.Now that you can better see and understand the issues, you now get a chance to begin working through the issues - with some help. Get off the hamster wheel of habits, template behaviours, entrenched neutral pathways.Change your trajectory. Change begins because you can now see the problem. It can never be the same again. You are now on the change continuum, even if only at step one = Insight; step two = understanding.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Here is my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. email info@kairos-centre.comNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery Program | Authentic Self Discovery | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Fantasy Escape | Codependency | Shame in Addiction | Guilt in Addiction | Addiction in Relationship | Infidelity | Therapy for Addiction | Objectification | Hypersexualization | Pornography Industry | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Self-Discovery | Healing Journeys | Personal Growth | Intimacy Building | Healthy Relationships | Empowerment | obsessive Thoug
Get your FREE Cybersecurity Salary Guide: https://www.infosecinstitute.com/form/cybersecurity-salary-guide-podcast/?utm_source=youtube&utm_medium=podcast&utm_campaign=podcast Today on Cyber Work Hacks, Infosec Boot Camp instructor Wilfredo Lanz discusses the importance of Microsoft Azure certifications for IT and security professionals. With over 90% of businesses moving to the cloud, understanding how to administer cloud resources is crucial. Wilfredo highlights the differences between the Azure Administrator Associate and Azure Security Engineer Associate certifications and how they can enhance career opportunities in IT, cybersecurity, project management and networking. Tune in to learn how cloud certifications can future-proof your career. And don't miss out on the free cybersecurity salary guide ebook linked in the description. 00:00 - The booming IT and cybersecurity job market00:52 - Free cybersecurity salary guide01:29 - Meet Wilfredo Lanz: Azure certification expert02:20 - Azure administrator associate vs. Azure security engineer associate04:53 - Importance of cloud certifications for IT and cybersecurity professionals07:53 - Pursuing Microsoft Azure certs– View Cyber Work Podcast transcripts and additional episodes: https://www.infosecinstitute.com/podcast/?utm_source=youtube&utm_medium=podcast&utm_campaign=podcastAbout InfosecInfosec's mission is to put people at the center of cybersecurity. We help IT and security professionals advance their careers with skills development and certifications while empowering all employees with security awareness and phishing training to stay cyber-safe at work and home. More than 70% of the Fortune 500 have relied on Infosec Skills to develop their security talent, and more than 5 million learners worldwide are more cyber-resilient from Infosec IQ's security awareness training. Learn more at infosecinstitute.com.
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreTestosterone in males is at its height in their late teens to early 20's. Women's sex drive does not reach its peak until their late 20's to early 30's. Therefore, a mismatch is going on between the sexes.Aged 15 to 25 years old males have a 4 times higher likelihood of death from various events. Their brains are not yet fully mature and therefore they make bad choices and poor decisions.They are 4 times more likely (than females of the same age) to die from such events as suicide, being killed, drug overdose and car accidents. Much of that is due to the high Testosterone in their body, which enhances their decision to 'Act out' in various risk taking ways.In the 1960s, young men were marrying younger - in their 20s. They were in a committed relationship and such events as having children and even holding the child and getting skin contact, lowered the male Testosterone levels. (More stats in the audio).Men are twice as likely to experience substance abuse, than women. Women are twice as likely to experience STI. Men are 6 times more likely to be addicted to porn.Consistent porn use changes the brain at a cellular level. The brain is actually changed. Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Here is my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreGet the help you need: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Discover the real, authentic you. email info@kairos-centre.comNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery Program | Authentic Self Discovery | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Fantasy Escape | Codependency | Shame in Addiction | Guilt in Addiction | Addiction in Relationship | Infidelity | Therapy for Addiction | Objectification | Hypersexualization | Pornography Industry | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Self-Discovery | Healing Journeys | Personal Growth | Intimacy Building | Healthy Relationships | Empowerment | obsessive Thoughts | Minfulness | Self compassion | Psychoeducation | Intimacy building
Welcome to the very first bonus episode of State of the Arc, powered by Arc Junkies! This is your fast, no-fluff update on what's happening right now across the welding and fabrication world. In today's episode:
The Defense Department is launching a new fast-track software approval process. A popular employee monitoring tool exposes over 21 million real-time screenshots. The U.S. opens a criminal antitrust investigation into router maker TP-Link. A pair of health data breaches affect over six million people. South Korea's SK Telecom confirms a cyberattack. A critical zero-day puts thousands of SAP applications at potential risk. Researchers raise concerns over AI agents performing unauthorized actions. “Policy Puppetry” can break the safety guardrails of all major generative AI models. New research tallies the high costs of data breaches. A preview of the RSAC Innovation Sandbox with Cecilia Marinier, Vice President at RSAC, and David Chen, Head of Global Technology Investment Banking at Morgan Stanley. Stocking hard drives full of human knowledge, just in case. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn CyberWire Guest Cecilia Marinier, Vice President at RSAC, and David Chen, Head of Global Technology Investment Banking at Morgan Stanley, sit down with Dave to discuss the Innovation Sandbox Contest 2025. Selected Reading Acting Pentagon CIO Signing Off on New, Faster Cyber Rules for Contractors (airandspaceforces) Top employee monitoring app leaks 21 million screenshots on thousands of users (TechRadar) Router Maker TP-Link Faces US Criminal Antitrust Investigation (bloomberg) Yale New Haven Health Notifying 5.5 Million of March Hack (bankinfosecurity) Frederick Health data breach impacts nearly 1 million patients (BleepingComputer) Hackers access sensitive SIM card data at South Korea's largest telecoms company (bitdefender) SAP Zero-Day Possibly Exploited by Initial Access Broker (SecurityWeek) Chrome Extension Uses AI Engine to Act Without User Input (Infosecurity Magazine) All Major Gen-AI Models Vulnerable to 'Policy Puppetry' Prompt Injection Attack (SecurityWeek) US Data Breach Lawsuits Total $155M Amid Cybersecurity Failures (Infosecurity Magazine) Sales of Hard Drives for the End of the World Boom Under Trump (404media) Share your feedback. We want to ensure that you are getting the most out of the podcast. Please take a few minutes to share your thoughts with us by completing our brief listener survey as we continually work to improve the show. Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at cyberwire@n2k.com to request more info. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreMen's brains are configured very differently when it comes to a response to sex. There are 3 areas to know about - which are over twice the capacity of the female:The Medial Pre-optic Area (MPOA): Is an area of the Hypothalamus that regulates various physiological and behavioural processes. The MPOA is packed with twice as many neurones and density. Since it has a larger capacity in males, this is why males tend to be more visually stimulated and do more 'objectification'.The Third Interstitial nucleus of the Anterior Hypothalamus (INAH 3) - the seat of human sexuality - also contains twice as many neurones in males and occupies a greater volume than females, regardless of age.The Amygdala is also twice as big in males. It is the brain's command and control area. (I call it the 'Smoke alarm in the kitchen which goes off when you burn toast'); the Amygdala detects loss of homeostasis and triggers a 'Fight/Fight/Freeze' protective response in the Limbic brain.All of these processes are reactive to testosterone. Remember that Testosterone is (on average) 20 times more in males than in females. Sex Hormone Binding Globulin (SHBG) binds and carries/transports sex hormones like Oestrogen, Testosterone and Androgens to the organs where they are needed. Therefore regulating the proportion of sex hormones that are available to the body. Different events (like a disease process) can cause SHBG levels to rise and become too high or too low. Women have 13 times more SHBG than men.Essentially, a mismatch between males and females (in the working of the brain) during sex. Listen to the rest of the audio to piece together how this all impacts the personality of the sexes during hook ups and arousal.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Here is my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreGet the help you need: bit.ly/pornaddictionhelpWorld's first Online Sex, Porn, Love Addiction video-on-demand Recovery Programme. Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery Program | Authentic Self Discovery | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Fantasy Escape | Codependency | Shame in Addiction | Guilt in Addiction | Addiction in Relationship | Infidelity | Therapy for Addiction | Objectification | Hypersexualization | Pornography Industry | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Self-Discovery | Healing Journeys | Personal Growth | Intimacy Building | Healthy Relationsh
Kankelfritz & Friends chat about former products that were super popular but then just disappeared. Also, a deeper look at Jesus' crown of thorns and it's meaning.
Enabling Firefox's Tab Grouping. Recalled Recall Re-Rolls out. The crucial CVE program nearly died. It's been given new life. China confesses to hacking the US (blames our stance on Taiwan). CISA says what Oracle still refuses to. Brute force attacks on the (rapid) rise. An AI/ML Python package rates a 9.8 (again!) The CA/Browser forum passed short-life certs. :( A wonderful crosswalk hack hits Silicon Valley. Android to add force restarting ahead of schedule. Maybe. The EFF is never happy. But especially now, about Florida. Interesting research into ransomware payouts. Windows Sandbox: The amazing gem hidden inside all Windows 10 & 11! Show Notesb - https://www.grc.com/sn/SN-1022-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit promo code TWIT drata.com/securitynow bigid.com/securitynow 1password.com/securitynow material.security
Enabling Firefox's Tab Grouping. Recalled Recall Re-Rolls out. The crucial CVE program nearly died. It's been given new life. China confesses to hacking the US (blames our stance on Taiwan). CISA says what Oracle still refuses to. Brute force attacks on the (rapid) rise. An AI/ML Python package rates a 9.8 (again!) The CA/Browser forum passed short-life certs. :( A wonderful crosswalk hack hits Silicon Valley. Android to add force restarting ahead of schedule. Maybe. The EFF is never happy. But especially now, about Florida. Interesting research into ransomware payouts. Windows Sandbox: The amazing gem hidden inside all Windows 10 & 11! Show Notesb - https://www.grc.com/sn/SN-1022-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit promo code TWIT drata.com/securitynow bigid.com/securitynow 1password.com/securitynow material.security
Enabling Firefox's Tab Grouping. Recalled Recall Re-Rolls out. The crucial CVE program nearly died. It's been given new life. China confesses to hacking the US (blames our stance on Taiwan). CISA says what Oracle still refuses to. Brute force attacks on the (rapid) rise. An AI/ML Python package rates a 9.8 (again!) The CA/Browser forum passed short-life certs. :( A wonderful crosswalk hack hits Silicon Valley. Android to add force restarting ahead of schedule. Maybe. The EFF is never happy. But especially now, about Florida. Interesting research into ransomware payouts. Windows Sandbox: The amazing gem hidden inside all Windows 10 & 11! Show Notesb - https://www.grc.com/sn/SN-1022-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit promo code TWIT drata.com/securitynow bigid.com/securitynow 1password.com/securitynow material.security
Enabling Firefox's Tab Grouping. Recalled Recall Re-Rolls out. The crucial CVE program nearly died. It's been given new life. China confesses to hacking the US (blames our stance on Taiwan). CISA says what Oracle still refuses to. Brute force attacks on the (rapid) rise. An AI/ML Python package rates a 9.8 (again!) The CA/Browser forum passed short-life certs. :( A wonderful crosswalk hack hits Silicon Valley. Android to add force restarting ahead of schedule. Maybe. The EFF is never happy. But especially now, about Florida. Interesting research into ransomware payouts. Windows Sandbox: The amazing gem hidden inside all Windows 10 & 11! Show Notesb - https://www.grc.com/sn/SN-1022-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit promo code TWIT drata.com/securitynow bigid.com/securitynow 1password.com/securitynow material.security
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreAlcohol consumption raises women's testosterone levels. Same for men, but with excess, men's levels start to decrease. Not so for women.Women are not use to the effects of such higher levels of testosterone and so a young woman can become a very different sexual being, because of the effects on her sex drive. That is enhanced if she is near her ovulatory window.During their ovulatory window, women are more likely to dress more provocatively and flirtatious. They may not be self aware, as it is an unconscious process.Female anatomy makes them more vulnerable to STIs. The vagina lends itself to bacterial growth and on average, women have a risk increase of 8 times more likelihood of contracting HIV. The risk is 17 times higher during anal sex.Younger and early years sexual behaviours affect women's future health. The risk of uterine, vaginal and cervical cancer is increased. Minimal or no breast feeding raises the likelihood of longer term ovarian cancer.(Interestly data. Don't shoot the messenger will you)?Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreGet help: bit.ly/pornaddictionhelpThe world's first Online Sex, Porn, Love Addiction video-on-demand Recovery Programme. Email info@kairos-centre.comGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery Program | Authentic Self Discovery | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Fantasy Escape | Codependency | Shame in Addiction | Guilt in Addiction | Addiction in Relationship | Infidelity | Therapy for Addiction | Objectification | Hypersexualization | Pornography Industry | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Self-Discovery | Healing Journeys | Personal Growth | Intimacy Building | Healthy Relationships | Empowerment | obsessive Thoughts | Minfulness | Self compassion | Psychoeducation | Intimacy building
Click here to apply for your guest pass to RCM Live! Ever feel like you're the most certified, most educated chiro in town… yet still getting beat by the “crack-and-pop” guy down the street? This week, we're talking to the seminar junkies. The rehab chiros who've done everything right—every cert, every course, every S&C seminar—and still feel frustrated that patients are flocking to clinics giving subpar care. Here's the truth: The problem isn't your clinical skill. It's that you're solving the wrong problem. In this episode, you'll learn: Why more certifications might actually be holding you back The hidden cost of “productive” distractions How to stop self-sabotaging and start scaling No one told you you were wasting tens of thousands of dollars chasing the wrong thing. We will. Let's make sure your next step is actually moving you forward. Guest Passes are LIVE for our next Rehab Chiro Mastermind LIVE Click here to get yours! Want more free value? Download our exclusive rehab checklist for your roadmap to success
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreIn all your getting, get understanding: Men see female promiscuity as a deal breaker. If a man finds that a woman is not sexually active, he will intuitively feel that she is more likely to be faithful. Sexual integrity and sexual loyalty, is the most valued traits in a women, when a man is considering asking her to marry him."Female Choice" and " Paternity Certainty" are significant issues. "Female Choice" is something about the qualities a female is looking for in a long term male partner. Such things like - is he likely to be around, when she is pregnant; carrying the baby and able to hunt and look after them and ensure survival."Paternity Certainty" is about men needing to know that the female is trustworthy. She is the only one that will truly know whether the baby she is carrying, is actually his baby. Therefore, he needs to choose someone who is trustworthy and not promiscuous.So, men categorise females: Are they 'easy' sexually? or are they 'for a good time' only. If they are not 'easy', then they may be categorised in the 'potential marriage partner' category. Most females don't know this dynamic is happening.After sexual intercourse, a woman's evaluation of a man may go up. That is because of the effects of Dopamine and Oxytocin in her metabolism. She gets lots of those bonding hormones during sex.So females are more likely bonding, but males are less likely to be bonding in situations where the Sex is 'easy' and/or 'promiscuous'.Males evaluation of her is likely to be going down within 10 seconds of his ejaculation. The converse may be happening for the female. Her evaluation of him may be going up, due to the effects of the hormones in her body.Folks, the 'Madonna-Whore Complex' is alive and well.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreGet help: bit.ly/pornaddictionhelpThe world's first Online Sex, Porn, Love Addiction video-on-demand Recovery Programme. Email info@kairos-centre.comGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery Program | Authentic Self Discovery | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Fantasy Escape | Codependency | Shame in Addiction | Guilt in Addiction | Addiction in Relationship | Infidelity | Therapy for Addiction | Objectification | Hypersexualization | Pornography Industry | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Self-Discovery | Healing Journeys | Personal Growth | Intimacy Building | Healthy Re
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreThe younger the age that a female experiences sexual arousal, the higher the socio-sexual index she is going to have. (Socio-sexual index is the amount of casual/'promiscuity' sex that a person has).The higher the promiscuity at a younger age, the more open the female will be to all sexual things. In the USA the average age of young females exposure to sexual arousal is aged 10 to 13.Therefore, the arousal template is being set up during that same puberty timeframe. That is a bad time to have that combination. The arousal template is going to potentially seek outlets.More young females are therefore becoming enmeshed in porn, than in previous generations. Very much because of the early female age exposure to sexual arousal. That means we are likely to have many more female porn & sex addicts, than in the past.Combine that with the desire by males for casual sex and multiple partners, that sets up an issue for the future. Two practices collide.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Discover the real, authentic you. email info@kairos-centre.comNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building |
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreGen A and their siblings, listen up. Hear this bit of neurobiology. At puberty, males Androgen levels explode at puberty and between aged 13 to 15. It is 10 to 30 times higher at puberty, than pre-puberty.In females, Androgen levels (such as Testosterone - and yep males, females also have levels of Testosterone!) - their's only double and so remain much lower than in females. So, a post-puberty male, is a whole different person to who he was pre-puberty, relative to a post-puberty female.Hence, trying to reason with such males, is now a whole different ball game. (Parents, maybe that explains why you have been pulling your hair out in frustration at this alien stranger living in your house!)Testosterone is a sex seeking hormone. Estrogen is a sex receptive hormone. Therefore, a big sex difference between the two sexes post-puberty is that, reasoning with a post-puberty female, is probably more likely to succeed, than trying to reason with a post-puberty male.This is a big deal re Sex Addiction development.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Discover the real, authentic you. email info@kairos-centre.comNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building |
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreIn this episode, the audio takes you through matters which could be contained in a Relapse prevention card which you keep with you at all times. This narrative will focus upon what might be included in a Personal Relapse Prevention Plan (PRPP):Your identified professional support network - contact email and phone numbersPersonal/private support network - contact detailsIdentified and known list of Triggers and Risky behaviours (both Environmental & Emotional) and plan of action to deal with them at the timeIdentified warning signs which you know to be your typical traits for concealing the warning signs of 'Danger: A trigger'Positive, self-endorsing behaviours and activities, in terms of people, places, spaces, routines, events and emotionsA specific plan to help you do more partner endorsing behavioursWhat does a good life look like for you?How can you help others live a 'good life' by demonstrating more Empathy and less Narcissistic behavioursGoals for the next 6 monthsA list of 12 Steps support Group times and days, with contact numbersGet some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Discover the real, authentic you. email info@kairos-centre.comNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building |
Episode Description On this episode of MTM Travel Shawn and Mark dive into some of the changes Southwest announced after our previous show. It's far worse than anyone imagined including cuts in benefits, no free bags, basic economy and more. Are they destroying the brand or will it grow from this bigger and better than ever? We also discuss Mark's upcoming trip to Baha Mar and what options are left for points on the island. Other topics discussed include: Hyatt's Chicago hotel problem, why 2025 is the time to reevaluate some perks and why you should probably just fly the cheapest/most convenient airline for you. Episode Guide 0:00 Welcome to MTM Travel 1:50 The Alaska/Hawaii card rush and why Alaska miles can be good for American flights 5:47 Southwest gets even worse - No free bags, basic economy and more 12:25 How Southwest is using everyone else's playbook 18:55 The status hamster wheel & reevaluating loyalty in today's corporate world 24:25 Hyatt's big Chicago problem & increasing travel costs 32:25 Reevaluating Hyatt perks in 2025 with all of the changes 36:45 Nassau points options & previewing Mark's trip Subscribe to MTM Travel & 20 Minute Travel in the same feed! Youtube Podcast Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com. You can subscribe on Apple Podcasts, Google Play, Spotify, TuneIn, Pocket Casts, or via RSS. Don't see your favorite podcast platform? Please let us know! Melio Offer Terms: This is a business to business payment platform - no personal bills / payments. The offer is for new accounts only. If you sign up using the 20 Minute Travel link new members will get $200 cash back after making a $2000+ in payments via Melio pay. Gal from Melio will reach out to finalize the details of your payment. That is $60 in processing fees for a $200 bonus! After signing up and making your first payment with a vendor you will want to upload your bank info to your Melio account. Do it as the receiving method so you have a checking account set up to receive payments. You will then receive an email from (Gal) Melio saying you are eligible for the $200 bonus and it will tell you to set up your receiving method, or you can share your bank information if you prefer that. Music: Rewind by Jay Someday | https://soundcloud.com/jaysomeday Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License
Zoogs Deux! Zoogs has been busy this past year. Graduating university, new job, still trash (his words) and 2 cats. We have a great candid conversation about Certs, the Tech job market, the Voldemort of Text editors, comfort zones and our favorite Arizona Tall boy flavors. https://www.twitch.tv/b7h30https://www.youtube.com/@theo6580
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreDon't approach your one year (from last 'Acting out) sobriety, as an end to the work. Don't do 'out of sight out of mind'; 'I never want to see that Recovery Programme material again'. Don't do it like that - at the end.'I can stop reciting my 'Pillars' now. I can stop....I can stop.... I can stop....yipppppeeeeee'Well - Yes and No - you can stop certain things; but not others.It is important to keep doing your Rewards & Treats.It is important to mark anniversary sobriety dates (every year)It is important to keep your Relapse Prevention Plan reviewed and updatedIt is important that you still practice R.U.NIt is important to use your 'Pillars'It is important to keep a Relapse Prevention card on your phone/wallet/purse with essential contact phone numbers updatedIt is important to still subscribe to a Porn BlockerIt is important to 6 monthly review 'Triggers' and how they may have changedIt is important to have a further block of EMDR sessions to address current issues arisingIt is important to review your 'Love Language' and how it may have changedIt is important to review your 'Core Emotional Needs' ExerciseIt is important to review the 'Couples Recovery Plan' - that you signed and datedIt is important to review your 'Values' and the 'Values Exercise' and any ongoing compromisesIt is important to review 'Pinches & Crunches' with your partner..........to achieve a lifetime of Sobriety.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Discover the real, authentic you. email info@kairos-centre.comNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building |
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreYou need to applaud yourself on a job well done - to have got this far - at least one year from last Acting out. Now work towards achieving contentment.Life is a balancing act. On the one hand, you need to keep old habits at bay. Yet, on the other hand, you need to build new meaningful activities, to make life a pleasure. Yes, a pleasure!You can't jeopardise quality of life because you are watching for Relapse in the rear view mirror. Relapse is real. Maintaining the gain (of sobriety) is necessary work. Relapse is snapping at the eels of sobriety.Consider creating a Plan of Action to maintain the gain and limit the risk of Relapse. One action plan is to identify 10 High Risk factors. Write them down. Then write down your plan for dealing with each and everyone, when it manifests.That becomes your Safety Plan for long term sobriety. If you can see the triggers; anticipate them; plan for them; practice the plan - then you are part way there to overcoming them. 'Practice makes perfect!'Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Discover the real, authentic you. email info@kairos-centre.comNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building |
This was a challenging puzzle -- as Saturday crosswords are engineered to be the toughest of the week -- but it also presented some DIVINE clues, including 24D, Places for subs, BENCH (delightful!); 21D, They cover top stories, INSULATIONS (ok, that was unexpected!); 28A, Things put into decks, TAPES (what are those again?
Episode 407: I will read off a menu from The Epicurean Restaurant in Chicago and whatever happened to Certs Candy.
Episode 407: I will read off a menu from The Epicurean Restaurant in Chicago and whatever happened to Certs Candy.
Listeners who were adopted as babies describe their experience of navigating red tape.
In this episode of the PowerShell Podcast, we sit down with Microsoft MVP Evgenij Smirnov to explore his incredible journey from working as a forklift driver to becoming a PowerShell and security expert. We dive into his insights on certificates, security best practices, and the importance of identity in modern IT. Evgenij also shares his experiences with cross-platform PowerShell, highlights from his recent talks, and the value of community events like PowerShell Saturday. Along the way, we discuss his unique career path, his passion for the PowerShell community, and tips for those looking to grow in IT. Guest Bio and links: Evgenij has been working with computers since the age of 5 and delivering IT solutions for over 25 years. His Active Directory and Exchange background naturally led to PowerShell, of which he's been an avid user and proponent since its first release. Evgenij is an active community leader at home in Berlin, a leading contributor to the German self-help forums, and an experienced user group and conference speaker. He is a Cloud and Datacenter Management MVP since 2020. He is the author of "Building Modern Active Directory", released by Apress in 2024. https://discord.gg/pdq https://sqlsaturday.com/2025-03-08-sqlsaturday1102/ Call for Speakers Link - https://sessionize.com/sql-saturday-atlanta-2025-ai-and-bi https://docs.tamemycerts.com/ https://github.com/Sleepw4lker/TameMyCerts https://it-pro-berlin.de/ https://www.linkedin.com/in/evgenijsmirnov/ https://x.com/cj_berlin https://bsky.app/profile/cj-berlin.bsky.social https://link.springer.com/book/10.1007/979-8-8688-0941-5 https://sessionize.com/evgenij-smirnov/ PowerShell Podcast Home page: https://www.pdq.com/resources/the-powershell-podcast/ The PowerShell Podcast on YouTube: https://youtu.be/G2U1-AxTldA
Windows ssh is sending more telemetry than you might think, Let's Encrypt will offer 6 days certificates, a PSA about domains that don't send emails, and performance issues in a Synology NAS. Plugs Support us on patreon and get an ad-free RSS feed with early episodes sometimes Winter 2024 Roundup: Storage and Network Diagnostics […]
We go slightly off schedule to do 2003's holiday Simpsons ep, and we welcome back YouTube creator Pop Arena (check out their Nickelodeon retrospective Nick Knacks)! After we reflect on all of the Xmas specials we grew up watching, we follow Homer on a journey of self-discovery. Can you give Certs as a gift? How many bits were cut from the script? And how accurate is this to Mr. Magoo lore? We dig into all of that in this seasonal podcast! Support this podcast and get over 180 ad-free bonus episodes by visiting Patreon.com/TalkingSimpsons and becoming a patron! And please follow the official Twitter, @TalkSimpsonsPod, not to mention Bluesky and Instagram!
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