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Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreAt the beginning of the couples therapy session, I like to ask a first question - 'How did you guys meet?' Telling the story will reveal the greater truth about where the couple are at in the conflict. Has the loving got snuffed out or is there a glimmer of light that may still be turned up. Is there a split agenda? Are there ulterior motives for one or both turning up for counselling? Has the conflict become entrenched and each dug in for a war of attrition?We can teach our brains to say the right think, that we are expected to say, but often that is not the full truth! Just like the reply to the question - 'How are you doing?' - evokes a knee jerk automatic answer - 'I am fine thank you'.Body language will give a more truthful answer as to where the couple are at and more accurately represent what is really going on in the heart.Telling the story of 'how did you meet' - will give a helpful calibration of where the couple are at and the nature of the work to follow, because of the toll the conflict has taken, before they sought help. As human beings, we tend to push it too far before reaching out for the help that we knew that we needed long ago.At The Kairos Centre, we use less 'Talk Therapy' and more sculpting with representative visual objects, to get to what the heart is really saying. It really is 'a heart thing'. The heart tends to tell the truth, if you can get to it. We get to it at The Kairos Centre. Then we know how to move forward with the work of counselling - with truth as the focus - not unconscious half-truths!Journey with us to reclaim your life, bring colour to life, without shame.Here is my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Would you vote for us in the British Podcasts Award? https://www.britishpodcastawards.com/votingGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery Program | Authentic Self Discovery | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Fantasy Escape | Codependency | Shame in Addiction | Guilt in Addiction | Addiction in Relationship | Infidelity | Therapy for Addiction | Objectification | Hypersexualization | Pornography Industry | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Self-Discovery | Healing Journeys | Personal Growth | Intimacy Building | Healthy Relationships | Empowerment | Support the show
#447 What if you could turn your IT skills into a six-figure business — without a degree, certifications, or even submitting job applications? In this episode, host Brien Gearin sits down with Boyd Clewis, founder of Cyberhero Training, who shares his incredible journey from working in accounts receivable at a copier company to becoming a senior cybersecurity architect and building a $20 million education business. Boyd opens up about the painful decision to shut down that company, the lessons he learned from scaling too fast, and how he used those lessons to launch Cyberhero Training in 2024. He now helps IT professionals reinvent themselves, build personal brands, and attract high-paying consulting gigs — no coding required. You'll also hear why Boyd challenges the traditional path of chasing degrees and certifications, his take on AI's impact on the cybersecurity industry, and the power of LinkedIn to build authority and generate inbound opportunities! What we discuss with Boyd: + From copier tech to cybersecurity expert + Scaling to an 8-figure business + Hard lessons from rapid growth + Why certifications aren't required + Building authority through LinkedIn + Turning IT skills into a business + Avoiding the high-ticket trap + AI's role in cybersecurity today + Creating job opportunities without applying + Personal branding for IT professionals Thank you, Boyd! Check out Cyberhero Training at CyberheroTraining.com/Elite. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/millionaire. Try it risk-free now with a 30-day money-back guarantee! Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreClient, choose your Therapist carefully. It makes a big difference to outcomes.In 2024 the British Association for Counsellors and Psychotherapy (BACP) released an Ethical framework for working with Addictions and also a set of 'Addictions competence framework' for counsellors working with or intending to work with Compulsions and Addictions. I guess it did so for a reason.Compulsions and Addictions Therapy is a specialised area of work. There is a need to ensure Counsellors and Therapists achieve minimal standards for working with such clients.These are some of the Foundational competences:Knowledge competences - knowledge and understanding of addictionsKnowledge of the range of addictions services and treatment options availableknowledge and understanding of recovery in addictions counsellingKnowledge of engagement issues specific to addictions counsellingKnowledge and understanding of the impact of co-occurring mental and physical health issues and addiction problemsMeta-competences: "Meta-competences encompass aspects of abstract clinical judgment required to decide when to implement different elements of the addictions counselling competence framework, and how and apply them in a coherent and informed manner."Ethical Framework: "....The framework sets out the knowledge, skills and abilities required for counsellors and psychotherapists to work safely and effectively with adults living with addiction.….."Therapists - 'at least do no harm'.The Kairos Centre has all the Competences to come alongside you on your journey to reclaiming your life, bring colour to life, without shame.Here is my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Now launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners)Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery Program | Authentic Self Discovery | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Fantasy Escape | Codependency | Shame in Addiction | Guilt in Addiction | Addiction in Relationship | Infidelity | Therapy for Addiction | Objectification | Hypersexualization | Pornography Industry | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Self-Discovery | Healing Journeys | Personal Growth | Intimacy Building | Healthy Relationships | Empowerment | obsessive Thoughts | Minfulness | S
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreWhen there is conflict in the couples relationship, sex and intimacy becomes the first casualty which fly out the window. It is very difficult (sometimes feels impossible) to physically touch the person with whom you are in conflict.Yet, touch is exactly what you need to do to begin to break down the walls set in place by conflict. Touch is then so very, very impossible to do.The antidote is to learn to do physical (non-sexual) touch with the person with whom you are in conflict, in order to begin to break down the walls of hostility. But it is hard. "Boy is it hard". But a prize awaits you.Try it. Throw caution to the wind and dive in - with physical (non-sexual) touch. Overcome yourself. Overcome pride. Get you and your ego out of the way. Just do it.Don't talk. Just touch. Just embrace - if you dare. The other person may not welcome your endeavours - initially. (Be warned).Expect the bucking horse. "Get off me. What are you doing. Leave me alone". Its going to happen! Hold on in there for dear life and eventually the bucking horse will reduce. Will calm. Don't talk. Expect the intimidation - which goes with our current culture - "You need to respect my space". There is a prize if you can stay in there. It's worth it.Even as I write these words, I am intimidated because the naysayers in our current culture will be getting ready to chastise me with their disagreement. (The insistence that we must respect another's space and not intrude). That is powerful intimidation.Psychosexual Therapy (I just call it Sex Therapy) with The Kairos Centre, is not about sex. The first thing that we do is to ban sexual intercourse. Then teach how to rebuild intimacy, sensuality and romance at a higher level.Done well, it paves the way for the couple to naturally want to consummate the rebuilt relationship, by progressing to a sexual expression. At that point, I am getting ready to come out of their lives and leave them with the next 80 years to practice this thing called sex!Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery Program | Authentic Self Discovery | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Fantasy Escape | Codependency | Shame in Addiction | Guilt in Addiction | Addiction in Relationship | Infidelity | Therapy for Addiction | Objectification | Hypersexualization | Pornography Industry | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Self-Discovery | Healing Journeys | Personal Growth | Intimacy Building | Healthy Relationships | Empowerment | obsessive T
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreUnresolved issues; unprocessed childhood issues, loose canons, unpotted snooker balls - are some of the terms that I use, for the process of work that I do multiple times every day with clients - using EMDR (Eye Movement Desensitisation Reprocessing).Another analogy that I use (but please don't tell my EMDR colleagues that I described it to you like this)! It is as if you own an 8 bedroom mansion house; but for some reason, over lots of years, you never go into 3 of the bedrooms. Over time, the things in those 3 bedrooms (just like many attics), gather cobwebs and dust and are hidden.When Eye Movement begins - known as BLS (Bilateral Stimulation) - it is as if the brain goes into those 3 bedrooms and begins to remove the drapes, blow away the cobbwebbs and finds thing that you did not remember about. You may let out a shriek or exclamation (inside of you and unconsciously). It might sound like this:"....oh my goodness. Oh look. I had forgotten about that. But if that was present at the time of [the negative event] that which I have been carrying all these years, about the event, can't be entirely accurate! I now need to integrate the stuff found in those 3 bedrooms - into my view of the past event. That means I can't continue to see it quite the same way any more, because the stuff I can now see and better understand, is giving me a different/ more accurate knowledge about the events; which was not a full picture that I carried all these years. That makes sense, since the Limbic/Emotional part of the brain must have been making all the decisions during the negative impactful event; the logical reasoning/Pre-Cortex part of the brain would have gone off-line and major decisions being taken based on feelings. I feel, so I do...." Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Here is my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery Program | Authentic Self Discovery | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Fantasy Escape | Codependency | Shame in Addiction | Guilt in Addiction | Addiction in Relationship | Infidelity | Therapy for Addiction | Objectification | Hypersexualization | Pornography Industry | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Self-Discovery | Healing
Get your FREE Cybersecurity Salary Guide: https://www.infosecinstitute.com/form/cybersecurity-salary-guide-podcast/?utm_source=youtube&utm_medium=podcast&utm_campaign=podcastInfosec instructor Wilfredo Lanz joins Cyber Work Hacks to break down the critical differences between the Azure AZ-104 certification for cloud administrators and the AZ-500 certification for cloud security professionals. Wilfredo explains why these complementary certifications can supercharge your cybersecurity career and emphasizes that cloud skills aren't optional in today's tech landscape. Whether you're in government, healthcare, finance or any other sector, cloud proficiency is quickly becoming mandatory for all cybersecurity professionals.0:00 - Intro to cloud certifications 1:00 - Cybersecurity Salary Guide promo 1:35 - Meet Wilfredo Lanz and intro to Azure certs 2:06 - Azure vs. AWS and other cloud platforms4:45 - Industries favoring Azure (government, healthcare, finance) 7:00 - AZ-104 Administrator vs. AZ-500 Security Engineer certifications 9:31 - Why all cybersecurity professionals need cloud skills 10:30 - "Cloud is the present and future" — career implications11:45 - Wrap up and final thoughtsView Cyber Work Podcast transcripts and additional episodes: https://www.infosecinstitute.com/podcast/?utm_source=youtube&utm_medium=podcast&utm_campaign=podcastAbout Infosec: Infosec's mission is to put people at the center of cybersecurity. We help IT and security professionals advance their careers with skills development and certifications while empowering all employees with security awareness and phishing training to stay cyber-safe at work and home. More than 70% of the Fortune 500 have relied on Infosec to develop their security talent, and more than 5 million learners worldwide are more cyber-resilient from Infosec IQ's security awareness training. Learn more at infosecinstitute.com.
Don't even bother watching this Seinfeld episode, we cover the few good parts and talk about Certs.
In this episode of State of the Arc, we're diving into four major trends shaping the welding and fabrication world in 2025.
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreOver 90% of couples that The Kairos Centre counsel, are in conflict because Core Emotional Needs are not being met. Some of those Core Emotional Needs are such things as lack of Security, Respect, Comfort, Affection, Respect.They are not negotiable human needs. They want to be met and we will fight/flight/freeze to get them met. We do an interesting exercise with Couples and Singles to identify their Core Emotional Needs.Commit to a Couples Recovery Programme like The Kairos Centre Video-On-Demand Relationship Program which you can cover at your leisure from the comfort of your own home, at your pace. You receive a workbook and can book Homework Review sessions as and when you desire, so that you have a sense of someone being alongside you on your journey.Let's move as much of the stuff from the unconscious; from the unseen; from the invisible; from the unknown; into the conscious; the seen; the visible; the known.Now that you can better see and understand the issues, you now get a chance to begin working through the issues - with some help. Get off the hamster wheel of habits, template behaviours, entrenched neutral pathways.Change your trajectory. Change begins because you can now see the problem. It can never be the same again. You are now on the change continuum, even if only at step one = Insight; step two = understanding.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Here is my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. email info@kairos-centre.comNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery Program | Authentic Self Discovery | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Fantasy Escape | Codependency | Shame in Addiction | Guilt in Addiction | Addiction in Relationship | Infidelity | Therapy for Addiction | Objectification | Hypersexualization | Pornography Industry | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Self-Discovery | Healing Journeys | Personal Growth | Intimacy Building | Healthy Relationships | Empowerment | obsessive Thoug
Get your FREE Cybersecurity Salary Guide: https://www.infosecinstitute.com/form/cybersecurity-salary-guide-podcast/?utm_source=youtube&utm_medium=podcast&utm_campaign=podcast Today on Cyber Work Hacks, Infosec Boot Camp instructor Wilfredo Lanz discusses the importance of Microsoft Azure certifications for IT and security professionals. With over 90% of businesses moving to the cloud, understanding how to administer cloud resources is crucial. Wilfredo highlights the differences between the Azure Administrator Associate and Azure Security Engineer Associate certifications and how they can enhance career opportunities in IT, cybersecurity, project management and networking. Tune in to learn how cloud certifications can future-proof your career. And don't miss out on the free cybersecurity salary guide ebook linked in the description. 00:00 - The booming IT and cybersecurity job market00:52 - Free cybersecurity salary guide01:29 - Meet Wilfredo Lanz: Azure certification expert02:20 - Azure administrator associate vs. Azure security engineer associate04:53 - Importance of cloud certifications for IT and cybersecurity professionals07:53 - Pursuing Microsoft Azure certs– View Cyber Work Podcast transcripts and additional episodes: https://www.infosecinstitute.com/podcast/?utm_source=youtube&utm_medium=podcast&utm_campaign=podcastAbout InfosecInfosec's mission is to put people at the center of cybersecurity. We help IT and security professionals advance their careers with skills development and certifications while empowering all employees with security awareness and phishing training to stay cyber-safe at work and home. More than 70% of the Fortune 500 have relied on Infosec Skills to develop their security talent, and more than 5 million learners worldwide are more cyber-resilient from Infosec IQ's security awareness training. Learn more at infosecinstitute.com.
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreTestosterone in males is at its height in their late teens to early 20's. Women's sex drive does not reach its peak until their late 20's to early 30's. Therefore, a mismatch is going on between the sexes.Aged 15 to 25 years old males have a 4 times higher likelihood of death from various events. Their brains are not yet fully mature and therefore they make bad choices and poor decisions.They are 4 times more likely (than females of the same age) to die from such events as suicide, being killed, drug overdose and car accidents. Much of that is due to the high Testosterone in their body, which enhances their decision to 'Act out' in various risk taking ways.In the 1960s, young men were marrying younger - in their 20s. They were in a committed relationship and such events as having children and even holding the child and getting skin contact, lowered the male Testosterone levels. (More stats in the audio).Men are twice as likely to experience substance abuse, than women. Women are twice as likely to experience STI. Men are 6 times more likely to be addicted to porn.Consistent porn use changes the brain at a cellular level. The brain is actually changed. Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Here is my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreGet the help you need: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Discover the real, authentic you. email info@kairos-centre.comNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery Program | Authentic Self Discovery | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Fantasy Escape | Codependency | Shame in Addiction | Guilt in Addiction | Addiction in Relationship | Infidelity | Therapy for Addiction | Objectification | Hypersexualization | Pornography Industry | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Self-Discovery | Healing Journeys | Personal Growth | Intimacy Building | Healthy Relationships | Empowerment | obsessive Thoughts | Minfulness | Self compassion | Psychoeducation | Intimacy building
Welcome to the very first bonus episode of State of the Arc, powered by Arc Junkies! This is your fast, no-fluff update on what's happening right now across the welding and fabrication world. In today's episode:
Dreaming of becoming a penetration tester? Here's how to turn that dream into a job!Want to become a Penetration Tester but not sure where to start? This Podcast is your complete guide to launching a career in ethical hacking and offensive cybersecurity. Get insider tips on the skills you need, certifications to pursue (like CEH, OSCP, and more), and what hiring managers look for in penetration testers.Our experts share their real-world experiences, challenges, and proven strategies to help you break into the field with confidence. Whether you're a beginner or switching from another IT role, this roadmap is tailored just for you!
The Defense Department is launching a new fast-track software approval process. A popular employee monitoring tool exposes over 21 million real-time screenshots. The U.S. opens a criminal antitrust investigation into router maker TP-Link. A pair of health data breaches affect over six million people. South Korea's SK Telecom confirms a cyberattack. A critical zero-day puts thousands of SAP applications at potential risk. Researchers raise concerns over AI agents performing unauthorized actions. “Policy Puppetry” can break the safety guardrails of all major generative AI models. New research tallies the high costs of data breaches. A preview of the RSAC Innovation Sandbox with Cecilia Marinier, Vice President at RSAC, and David Chen, Head of Global Technology Investment Banking at Morgan Stanley. Stocking hard drives full of human knowledge, just in case. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn CyberWire Guest Cecilia Marinier, Vice President at RSAC, and David Chen, Head of Global Technology Investment Banking at Morgan Stanley, sit down with Dave to discuss the Innovation Sandbox Contest 2025. Selected Reading Acting Pentagon CIO Signing Off on New, Faster Cyber Rules for Contractors (airandspaceforces) Top employee monitoring app leaks 21 million screenshots on thousands of users (TechRadar) Router Maker TP-Link Faces US Criminal Antitrust Investigation (bloomberg) Yale New Haven Health Notifying 5.5 Million of March Hack (bankinfosecurity) Frederick Health data breach impacts nearly 1 million patients (BleepingComputer) Hackers access sensitive SIM card data at South Korea's largest telecoms company (bitdefender) SAP Zero-Day Possibly Exploited by Initial Access Broker (SecurityWeek) Chrome Extension Uses AI Engine to Act Without User Input (Infosecurity Magazine) All Major Gen-AI Models Vulnerable to 'Policy Puppetry' Prompt Injection Attack (SecurityWeek) US Data Breach Lawsuits Total $155M Amid Cybersecurity Failures (Infosecurity Magazine) Sales of Hard Drives for the End of the World Boom Under Trump (404media) Share your feedback. We want to ensure that you are getting the most out of the podcast. Please take a few minutes to share your thoughts with us by completing our brief listener survey as we continually work to improve the show. Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at cyberwire@n2k.com to request more info. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreMen's brains are configured very differently when it comes to a response to sex. There are 3 areas to know about - which are over twice the capacity of the female:The Medial Pre-optic Area (MPOA): Is an area of the Hypothalamus that regulates various physiological and behavioural processes. The MPOA is packed with twice as many neurones and density. Since it has a larger capacity in males, this is why males tend to be more visually stimulated and do more 'objectification'.The Third Interstitial nucleus of the Anterior Hypothalamus (INAH 3) - the seat of human sexuality - also contains twice as many neurones in males and occupies a greater volume than females, regardless of age.The Amygdala is also twice as big in males. It is the brain's command and control area. (I call it the 'Smoke alarm in the kitchen which goes off when you burn toast'); the Amygdala detects loss of homeostasis and triggers a 'Fight/Fight/Freeze' protective response in the Limbic brain.All of these processes are reactive to testosterone. Remember that Testosterone is (on average) 20 times more in males than in females. Sex Hormone Binding Globulin (SHBG) binds and carries/transports sex hormones like Oestrogen, Testosterone and Androgens to the organs where they are needed. Therefore regulating the proportion of sex hormones that are available to the body. Different events (like a disease process) can cause SHBG levels to rise and become too high or too low. Women have 13 times more SHBG than men.Essentially, a mismatch between males and females (in the working of the brain) during sex. Listen to the rest of the audio to piece together how this all impacts the personality of the sexes during hook ups and arousal.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Here is my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreGet the help you need: bit.ly/pornaddictionhelpWorld's first Online Sex, Porn, Love Addiction video-on-demand Recovery Programme. Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery Program | Authentic Self Discovery | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Fantasy Escape | Codependency | Shame in Addiction | Guilt in Addiction | Addiction in Relationship | Infidelity | Therapy for Addiction | Objectification | Hypersexualization | Pornography Industry | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Self-Discovery | Healing Journeys | Personal Growth | Intimacy Building | Healthy Relationsh
Kankelfritz & Friends chat about former products that were super popular but then just disappeared. Also, a deeper look at Jesus' crown of thorns and it's meaning.
Enabling Firefox's Tab Grouping. Recalled Recall Re-Rolls out. The crucial CVE program nearly died. It's been given new life. China confesses to hacking the US (blames our stance on Taiwan). CISA says what Oracle still refuses to. Brute force attacks on the (rapid) rise. An AI/ML Python package rates a 9.8 (again!) The CA/Browser forum passed short-life certs. :( A wonderful crosswalk hack hits Silicon Valley. Android to add force restarting ahead of schedule. Maybe. The EFF is never happy. But especially now, about Florida. Interesting research into ransomware payouts. Windows Sandbox: The amazing gem hidden inside all Windows 10 & 11! Show Notesb - https://www.grc.com/sn/SN-1022-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit promo code TWIT drata.com/securitynow bigid.com/securitynow 1password.com/securitynow material.security
Enabling Firefox's Tab Grouping. Recalled Recall Re-Rolls out. The crucial CVE program nearly died. It's been given new life. China confesses to hacking the US (blames our stance on Taiwan). CISA says what Oracle still refuses to. Brute force attacks on the (rapid) rise. An AI/ML Python package rates a 9.8 (again!) The CA/Browser forum passed short-life certs. :( A wonderful crosswalk hack hits Silicon Valley. Android to add force restarting ahead of schedule. Maybe. The EFF is never happy. But especially now, about Florida. Interesting research into ransomware payouts. Windows Sandbox: The amazing gem hidden inside all Windows 10 & 11! Show Notesb - https://www.grc.com/sn/SN-1022-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit promo code TWIT drata.com/securitynow bigid.com/securitynow 1password.com/securitynow material.security
Enabling Firefox's Tab Grouping. Recalled Recall Re-Rolls out. The crucial CVE program nearly died. It's been given new life. China confesses to hacking the US (blames our stance on Taiwan). CISA says what Oracle still refuses to. Brute force attacks on the (rapid) rise. An AI/ML Python package rates a 9.8 (again!) The CA/Browser forum passed short-life certs. :( A wonderful crosswalk hack hits Silicon Valley. Android to add force restarting ahead of schedule. Maybe. The EFF is never happy. But especially now, about Florida. Interesting research into ransomware payouts. Windows Sandbox: The amazing gem hidden inside all Windows 10 & 11! Show Notesb - https://www.grc.com/sn/SN-1022-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit promo code TWIT drata.com/securitynow bigid.com/securitynow 1password.com/securitynow material.security
Enabling Firefox's Tab Grouping. Recalled Recall Re-Rolls out. The crucial CVE program nearly died. It's been given new life. China confesses to hacking the US (blames our stance on Taiwan). CISA says what Oracle still refuses to. Brute force attacks on the (rapid) rise. An AI/ML Python package rates a 9.8 (again!) The CA/Browser forum passed short-life certs. :( A wonderful crosswalk hack hits Silicon Valley. Android to add force restarting ahead of schedule. Maybe. The EFF is never happy. But especially now, about Florida. Interesting research into ransomware payouts. Windows Sandbox: The amazing gem hidden inside all Windows 10 & 11! Show Notesb - https://www.grc.com/sn/SN-1022-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit promo code TWIT drata.com/securitynow bigid.com/securitynow 1password.com/securitynow material.security
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreAlcohol consumption raises women's testosterone levels. Same for men, but with excess, men's levels start to decrease. Not so for women.Women are not use to the effects of such higher levels of testosterone and so a young woman can become a very different sexual being, because of the effects on her sex drive. That is enhanced if she is near her ovulatory window.During their ovulatory window, women are more likely to dress more provocatively and flirtatious. They may not be self aware, as it is an unconscious process.Female anatomy makes them more vulnerable to STIs. The vagina lends itself to bacterial growth and on average, women have a risk increase of 8 times more likelihood of contracting HIV. The risk is 17 times higher during anal sex.Younger and early years sexual behaviours affect women's future health. The risk of uterine, vaginal and cervical cancer is increased. Minimal or no breast feeding raises the likelihood of longer term ovarian cancer.(Interestly data. Don't shoot the messenger will you)?Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreGet help: bit.ly/pornaddictionhelpThe world's first Online Sex, Porn, Love Addiction video-on-demand Recovery Programme. Email info@kairos-centre.comGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery Program | Authentic Self Discovery | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Fantasy Escape | Codependency | Shame in Addiction | Guilt in Addiction | Addiction in Relationship | Infidelity | Therapy for Addiction | Objectification | Hypersexualization | Pornography Industry | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Self-Discovery | Healing Journeys | Personal Growth | Intimacy Building | Healthy Relationships | Empowerment | obsessive Thoughts | Minfulness | Self compassion | Psychoeducation | Intimacy building
Welcome to episode 7 of Sans. This">https://view.email.sans.org/?qs=9afad2caee0214f8be073cdcbaffd7d6cc9e6a4e911d1d73f0f3102f20acf07f1b89d7dd614732fe183bca679e49146662e6905c077fe1cc706ce0d9d3ca5b583d3463e36f15d4ff151d4ed73b745473c3c405f656d822bb">This is the link for the newsletter for April 15, 2025. One of the things I found of interest is the rate of Certs to expire to be 47 days in 5 years. Very interesting. Found something you found of interest? Get in touch.Thanks for listening!
Click here to apply for your guest pass to RCM Live! Ever feel like you're the most certified, most educated chiro in town… yet still getting beat by the “crack-and-pop” guy down the street? This week, we're talking to the seminar junkies. The rehab chiros who've done everything right—every cert, every course, every S&C seminar—and still feel frustrated that patients are flocking to clinics giving subpar care. Here's the truth: The problem isn't your clinical skill. It's that you're solving the wrong problem. In this episode, you'll learn: Why more certifications might actually be holding you back The hidden cost of “productive” distractions How to stop self-sabotaging and start scaling No one told you you were wasting tens of thousands of dollars chasing the wrong thing. We will. Let's make sure your next step is actually moving you forward. Guest Passes are LIVE for our next Rehab Chiro Mastermind LIVE Click here to get yours! Want more free value? Download our exclusive rehab checklist for your roadmap to success
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreIn all your getting, get understanding: Men see female promiscuity as a deal breaker. If a man finds that a woman is not sexually active, he will intuitively feel that she is more likely to be faithful. Sexual integrity and sexual loyalty, is the most valued traits in a women, when a man is considering asking her to marry him."Female Choice" and " Paternity Certainty" are significant issues. "Female Choice" is something about the qualities a female is looking for in a long term male partner. Such things like - is he likely to be around, when she is pregnant; carrying the baby and able to hunt and look after them and ensure survival."Paternity Certainty" is about men needing to know that the female is trustworthy. She is the only one that will truly know whether the baby she is carrying, is actually his baby. Therefore, he needs to choose someone who is trustworthy and not promiscuous.So, men categorise females: Are they 'easy' sexually? or are they 'for a good time' only. If they are not 'easy', then they may be categorised in the 'potential marriage partner' category. Most females don't know this dynamic is happening.After sexual intercourse, a woman's evaluation of a man may go up. That is because of the effects of Dopamine and Oxytocin in her metabolism. She gets lots of those bonding hormones during sex.So females are more likely bonding, but males are less likely to be bonding in situations where the Sex is 'easy' and/or 'promiscuous'.Males evaluation of her is likely to be going down within 10 seconds of his ejaculation. The converse may be happening for the female. Her evaluation of him may be going up, due to the effects of the hormones in her body.Folks, the 'Madonna-Whore Complex' is alive and well.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreGet help: bit.ly/pornaddictionhelpThe world's first Online Sex, Porn, Love Addiction video-on-demand Recovery Programme. Email info@kairos-centre.comGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery Program | Authentic Self Discovery | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Fantasy Escape | Codependency | Shame in Addiction | Guilt in Addiction | Addiction in Relationship | Infidelity | Therapy for Addiction | Objectification | Hypersexualization | Pornography Industry | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Self-Discovery | Healing Journeys | Personal Growth | Intimacy Building | Healthy Re
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreThe younger the age that a female experiences sexual arousal, the higher the socio-sexual index she is going to have. (Socio-sexual index is the amount of casual/'promiscuity' sex that a person has).The higher the promiscuity at a younger age, the more open the female will be to all sexual things. In the USA the average age of young females exposure to sexual arousal is aged 10 to 13.Therefore, the arousal template is being set up during that same puberty timeframe. That is a bad time to have that combination. The arousal template is going to potentially seek outlets.More young females are therefore becoming enmeshed in porn, than in previous generations. Very much because of the early female age exposure to sexual arousal. That means we are likely to have many more female porn & sex addicts, than in the past.Combine that with the desire by males for casual sex and multiple partners, that sets up an issue for the future. Two practices collide.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Discover the real, authentic you. email info@kairos-centre.comNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building |
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreGen A and their siblings, listen up. Hear this bit of neurobiology. At puberty, males Androgen levels explode at puberty and between aged 13 to 15. It is 10 to 30 times higher at puberty, than pre-puberty.In females, Androgen levels (such as Testosterone - and yep males, females also have levels of Testosterone!) - their's only double and so remain much lower than in females. So, a post-puberty male, is a whole different person to who he was pre-puberty, relative to a post-puberty female.Hence, trying to reason with such males, is now a whole different ball game. (Parents, maybe that explains why you have been pulling your hair out in frustration at this alien stranger living in your house!)Testosterone is a sex seeking hormone. Estrogen is a sex receptive hormone. Therefore, a big sex difference between the two sexes post-puberty is that, reasoning with a post-puberty female, is probably more likely to succeed, than trying to reason with a post-puberty male.This is a big deal re Sex Addiction development.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Discover the real, authentic you. email info@kairos-centre.comNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building |
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreIn this episode, the audio takes you through matters which could be contained in a Relapse prevention card which you keep with you at all times. This narrative will focus upon what might be included in a Personal Relapse Prevention Plan (PRPP):Your identified professional support network - contact email and phone numbersPersonal/private support network - contact detailsIdentified and known list of Triggers and Risky behaviours (both Environmental & Emotional) and plan of action to deal with them at the timeIdentified warning signs which you know to be your typical traits for concealing the warning signs of 'Danger: A trigger'Positive, self-endorsing behaviours and activities, in terms of people, places, spaces, routines, events and emotionsA specific plan to help you do more partner endorsing behavioursWhat does a good life look like for you?How can you help others live a 'good life' by demonstrating more Empathy and less Narcissistic behavioursGoals for the next 6 monthsA list of 12 Steps support Group times and days, with contact numbersGet some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Discover the real, authentic you. email info@kairos-centre.comNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building |
Episode Description On this episode of MTM Travel Shawn and Mark dive into some of the changes Southwest announced after our previous show. It's far worse than anyone imagined including cuts in benefits, no free bags, basic economy and more. Are they destroying the brand or will it grow from this bigger and better than ever? We also discuss Mark's upcoming trip to Baha Mar and what options are left for points on the island. Other topics discussed include: Hyatt's Chicago hotel problem, why 2025 is the time to reevaluate some perks and why you should probably just fly the cheapest/most convenient airline for you. Episode Guide 0:00 Welcome to MTM Travel 1:50 The Alaska/Hawaii card rush and why Alaska miles can be good for American flights 5:47 Southwest gets even worse - No free bags, basic economy and more 12:25 How Southwest is using everyone else's playbook 18:55 The status hamster wheel & reevaluating loyalty in today's corporate world 24:25 Hyatt's big Chicago problem & increasing travel costs 32:25 Reevaluating Hyatt perks in 2025 with all of the changes 36:45 Nassau points options & previewing Mark's trip Subscribe to MTM Travel & 20 Minute Travel in the same feed! Youtube Podcast Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com. You can subscribe on Apple Podcasts, Google Play, Spotify, TuneIn, Pocket Casts, or via RSS. Don't see your favorite podcast platform? Please let us know! Melio Offer Terms: This is a business to business payment platform - no personal bills / payments. The offer is for new accounts only. If you sign up using the 20 Minute Travel link new members will get $200 cash back after making a $2000+ in payments via Melio pay. Gal from Melio will reach out to finalize the details of your payment. That is $60 in processing fees for a $200 bonus! After signing up and making your first payment with a vendor you will want to upload your bank info to your Melio account. Do it as the receiving method so you have a checking account set up to receive payments. You will then receive an email from (Gal) Melio saying you are eligible for the $200 bonus and it will tell you to set up your receiving method, or you can share your bank information if you prefer that. Music: Rewind by Jay Someday | https://soundcloud.com/jaysomeday Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License
Zoogs Deux! Zoogs has been busy this past year. Graduating university, new job, still trash (his words) and 2 cats. We have a great candid conversation about Certs, the Tech job market, the Voldemort of Text editors, comfort zones and our favorite Arizona Tall boy flavors. https://www.twitch.tv/b7h30https://www.youtube.com/@theo6580
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreDon't approach your one year (from last 'Acting out) sobriety, as an end to the work. Don't do 'out of sight out of mind'; 'I never want to see that Recovery Programme material again'. Don't do it like that - at the end.'I can stop reciting my 'Pillars' now. I can stop....I can stop.... I can stop....yipppppeeeeee'Well - Yes and No - you can stop certain things; but not others.It is important to keep doing your Rewards & Treats.It is important to mark anniversary sobriety dates (every year)It is important to keep your Relapse Prevention Plan reviewed and updatedIt is important that you still practice R.U.NIt is important to use your 'Pillars'It is important to keep a Relapse Prevention card on your phone/wallet/purse with essential contact phone numbers updatedIt is important to still subscribe to a Porn BlockerIt is important to 6 monthly review 'Triggers' and how they may have changedIt is important to have a further block of EMDR sessions to address current issues arisingIt is important to review your 'Love Language' and how it may have changedIt is important to review your 'Core Emotional Needs' ExerciseIt is important to review the 'Couples Recovery Plan' - that you signed and datedIt is important to review your 'Values' and the 'Values Exercise' and any ongoing compromisesIt is important to review 'Pinches & Crunches' with your partner..........to achieve a lifetime of Sobriety.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Discover the real, authentic you. email info@kairos-centre.comNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building |
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreYou need to applaud yourself on a job well done - to have got this far - at least one year from last Acting out. Now work towards achieving contentment.Life is a balancing act. On the one hand, you need to keep old habits at bay. Yet, on the other hand, you need to build new meaningful activities, to make life a pleasure. Yes, a pleasure!You can't jeopardise quality of life because you are watching for Relapse in the rear view mirror. Relapse is real. Maintaining the gain (of sobriety) is necessary work. Relapse is snapping at the eels of sobriety.Consider creating a Plan of Action to maintain the gain and limit the risk of Relapse. One action plan is to identify 10 High Risk factors. Write them down. Then write down your plan for dealing with each and everyone, when it manifests.That becomes your Safety Plan for long term sobriety. If you can see the triggers; anticipate them; plan for them; practice the plan - then you are part way there to overcoming them. 'Practice makes perfect!'Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Discover the real, authentic you. email info@kairos-centre.comNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building |
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreRelapse Prevention tools are for life. Why?Because the neural Pathway that was opened, created and practised for many years, is dominant, but has the potential to be reactivated in an instant. It is easier to reactivate it and it becoming larger than life, for those with a past addiction, than for those without a past addiction.The way that I view it is like this: For those who never had a sex addiction, it will take a little while to establish the neural pathway, drawing them back into repeated practice. For those, however, who previously had the addiction, but closed it down and it lay dormant (not necessary entirely extinct), relapse is as fast as a Tornado jet. Reactivation can go from 0 to 500 knots in seconds. Therefore, you will be on permanent 'watching brief' for triggers that could catapult you back into re-opening the dominant neutral pathway at lightning speed.The Kairos Centre does not consider sobriety has been achieved until a minimum of 1 year from the last 'Acting out'. It will take that sort of time to beginning to cause the neutral pathway to be gathering cobwebs; at the same time, the new replacement positive neutral pathways being developed (from the Recovery Programme tools being practised) - to become the new default. Boundaries, reminders, anniversary celebration of milestones, continued Rewards & Treats, as well as a tried and tested - repeatedly practised - Relapse Prevention plan, are just some of the tools in the 'Avoiding Relapse' and 'Maintenance' armoury - that will be needed.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Discover the real, authentic you. email info@kairos-centre.comNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building |
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreWhen all your Recovery Programme tools, skills and resources are not coming to your aid - have failed you - just R.U.N. There are times when all else fails and R.U.N really is the last option available to you in that moment. Don't debate with yourself; don't rationalise it; don't question it; don't procrastinate - as to whether you truly are about to 'Act out'. Just pick up your car and house keys and get out of that place immediately; get out of that place where you know the 'Acting out' is about to happen.What is R.U.N?R= Remove yourself immediately from the situation.U= Undistort your thinking - but probably this is already too late to do; since to undistorted, requires logical pre-cortex involvement - in the form of thinking; but thinking logically will already be compromised and giving way to Limbic brain (emotional brain) - which part of the brain is all about an emotional response. Logic is offline and Limbic brain is about to make some major bridge burning decisions in the absence of logic.N= Never forget what you have to lose; but once again, that involves pre-cortex logical and rational thinking; which is already being compromised and so is no longer reliable.You need to do a R.U.N dry run, at a time when all is well. Practice makes perfect after all. Do repeated dummy runs to learn how to R.U.N when the times comes.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Discover the real, authentic you. email info@kairos-centre.comNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building |
This was a challenging puzzle -- as Saturday crosswords are engineered to be the toughest of the week -- but it also presented some DIVINE clues, including 24D, Places for subs, BENCH (delightful!); 21D, They cover top stories, INSULATIONS (ok, that was unexpected!); 28A, Things put into decks, TAPES (what are those again?
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre'Brain, I'm telling you - you don't fight fair. Underhand. Dirty. I'm trying to do this for us. Are you listening to me?'I do a strange thing with everyone of my Sex Addiction clients. Multi-talented as I am, I do brain surgery on each one. (Mine is a bit crude and I don't use anaesthesia!) I cut off the top of the skull of each of my clients. I lift their brain out of their skull and put it on the chair next to them. (Don't forget to take it with you when you leave client).Why do I do something so bizarre like that? I want to highlight the fact that in Sex Addiction work, your brain is NOT necessarily your best friend. It will sabotage. It will work against you. (At least initially, until it gets to know and like the repeated good outcomes and also built-in 'Treats & Rewards').It does not like me the Therapist. It does not trust me and is cautioning you against me. After-all, you are working with me to dismantle and take away a coping strategy which your brain gave you all those many years ago - which it believes 'works' and has been 'working' for many years, to manage you; the Addiction.Here is what a further conversation with your brain on the other chair, might sound like: "They work. So why are you and that busy-body Therapist seeking to dismantle them? Even worse; I don't know what you are going to replace them with and so why should I trust you, work with you and help you? I am going to put up a fight and give you Cognitive Distortions. That will dilute the truth of your situation(s), so that you give up this Recovery Programme attempt at changing what works - good enough all those past years''.Your brain on the other chair has diluted and trivialised the shame impact, the damage caused and the poorer quality of life. As if it has amnesia.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Discover the real, authentic you. email info@kairos-centre.comNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building |
Episode 407: I will read off a menu from The Epicurean Restaurant in Chicago and whatever happened to Certs Candy.
Episode 407: I will read off a menu from The Epicurean Restaurant in Chicago and whatever happened to Certs Candy.
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreUndistort your Cognitive Distortions. How?What are Cognitive Distortions? Examples might be: 'All guys do it', 'At least I am no longer visiting porn sites', 'I'll only be on here for 5 minutes, no longer', 'What I do, is not as bad as...', 'What an horrendous day. I deserve....', 'I can't help it'It is reasonable for you to have a conversation with your brain, like this: "Brain, you are supposed to be on my side. There are times when I have found you out. You have not been telling me the whole truth. Whose side are you on in this Addiction Recovery journey? What is this that I am learning about you giving me Cognitive Distortions?"Unless you spot a Cognitive Distortion, you won't realise that you are just 10 Minutes away from 'Acting out' and you are at Preparation Stage on the Cycle of Sex Addiction:ACTING OUT ---> REGRET --> RECONSTITUTION -->DORMANT -->TRIGGER --PREPARATION -->ACTING OUT -->When you recognise and see the Cognitive Distortion, don't debate with it; don't question its truth; don't linger; don't procrastinate. Immediately R.U.N. (We will look at R.U.N in a future episode).For now, you need space away from the place where the 'Acting out' WILL take place, in order to undistorted your Cognition - your Thinking.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Discover the real, authentic you. email info@kairos-centre.comNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building |
Listeners who were adopted as babies describe their experience of navigating red tape.
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreNegative Core Beliefs are often hidden from view. Often disguised; but masquerade as truths.They live in the unconscious. Not easily touchable. They work away in the hidden place doing their worst. They are uninvited guests. They have over stayed their invitation; live rent free and are doing damage, which adversely impacts quality of living life. They need to be gone after and expelled.Since you cannot change that which you cannot see - because they live in the unconscious - you have to go hunting for them. Get your hunting gear on. We are going hunting.Remember 'C' first, then 'B' follows in CBT. Your (C)ognitive will always lead to your eventual (B)ehaviour. Don't try to first change the 'B'. Begin with the 'C'. Negative Core Beliefs are a part of the 'C'.You need to find them, recognise them, acknowledge them, highlight them, then get ready to turf them out - as you progress through the Change Process.What are these 'Negative Core Beliefs'? They are an individuals most central ideas and Beliefs about themselves (and can also be about others and the world). They act as a lens through which the person takes their vantage point - through which they view self, life and experiences. They can be all encompassing. Very global. Very rigid Beliefs.Negative Core Beliefs are Harmful Core Beliefs. They lead to Negative Thoughts, Feelings and Behaviours. Examples are: 'I am a failure', 'I am weak', 'I am unloveable', 'No one likes me', 'I don't deserve....', 'People can't be trusted'.They are hard to own and accept that they have been bought into; yet, they have been in residency for years, rent free (would you believe it!)Time to see them out; on their way; good riddance; hasta la vista.Understand that over time, keeping them going is arduous, labour intensive (without knowing it) and leads to an increased desire to self-soothe by 'Acting out'. That is why Negative Core Beliefs are a big deal in the Recovery Process.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Discover the real, authentic you. email info@kairos-centre.comNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachmen
Welcome to RIMScast. Your host is Justin Smulison, Business Content Manager at RIMS, the Risk and Insurance Management Society. In this episode, Justin interviews CISA Chief Privacy Officer James Burd about data privacy and protection. Topics include how CISA protects agencies and critical infrastructure, how they responded to a recent data attack, and what risk professionals and data privacy professionals can work together to ensure their organization is resistant to data breaches. Listen for actionable ideas to improve the cyber security at your organization. Key Takeaways: [:01] About RIMS and RIMScast. [:14] Public registration is open for RISKWORLD 2025! RIMS wants you to Engage Today and Embrace Tomorrow in Chicago from May 4th through May 7th. Register at RIMS.org/RISKWORLD and the link in this episode's show notes. [:32] About this episode. We will discuss data privacy with James Burd, the Chief Privacy Officer of The Cyber Infrastructure Security Agency (CISA) here in the U.S. [:58] RIMS-CRMP Workshops! On February 19th and 20th, a two-day virtual workshop for the RIMS-CRMP will be led by former RIMS President Chris Mandel and presented by the RIMS Greater Bluegrass Chapter, the 2024 RIMS Chapter of the Year. [1:20] The next RIMS-CRMP-FED exam course will be held from February 4th through the 6th, 2025. Links to these courses can be found through the Certification page of RIMS.org and this episode's show notes. [1:36] Virtual Workshops! Chris Hansen will return on February 11th and 12th to lead the two-day course “Claims Management”. Gail Kiyomura of The Art of Risk Consulting will host the “Fundamentals of Insurance” virtual workshop on February 19th and 20th, 2025. [1:59] On February 26th and 27th, Elise Farnham of Illumine Consulting will lead “Applying and Integrating ERM”. “Managing Data for ERM” will be hosted by Pat Saporito. That course starts on March 12th, 2025. [2:22] A link to the full schedule of virtual workshops can be found on the RIMS.org/education and RIMS.org/education/online-learning pages. A link is also in this episode's show notes. [2:34] The RIMS Legislative Summit 2025 is back! It will be held on March 19th and 20th in Washington, D.C. Join RIMS for two days of Congressional meetings, networking, and advocating on behalf of the risk management community. [2:51] This event is open for RIMS members only so if you're not a member, join now! Visit RIMS.org/advocacy for registration details. [3:02] Interview! It is Data Privacy Week here in the U.S., through January 31st. This is an annual effort to promote data privacy awareness and education. Its events are sponsored by the National Cybersecurity Alliance. This week's theme is Take Control of Your Data. [3:23] Here to discuss how to take control of your data, and the best practices that risk professionals and business leaders need to know, is Chief Privacy Officer of CISA, James Burd. [3:36] James is the senior agency leader responsible for managing and overseeing CISA's privacy, external civil rights, civil liberties, and transparency programs. [3:46] We're going to talk about some of the big events that made headlines in late December and early January around cybersecurity and data privacy and the frameworks and strategies that risk professionals can implement to take control of their data. [4:02] CISA Chief Privacy Officer James Burd, welcome to RIMScast! [4:18] James has a fantastic team of privacy, transparency, and access professionals who provide transparency to the American public while integrating full privacy rights, liberties, and protections into the management of a safe, secure, and resilient infrastructure. [4:48] As Chief Privacy Officer, James Burd's primary responsibility is to ensure that privacy is at the forefront and integrated into every initiative, program, and policy CISA undertakes, regardless of whether it's by policy, process, or technical solutions. [5:00] This includes ensuring compliance with Federal privacy laws and embedding privacy considerations in the agency's operations and partnerships. [5:08] Protecting critical infrastructure inherently involves safeguarding sensitive and critical information that any organization holds, whether it's CISA or any of the many stakeholders of CISA. Privacy and cybersecurity are inherently interconnected. [5:21] CISA ensures its cybersecurity programs focus on protecting systems, networks, and data from unauthorized access while the privacy portion ensures that personal and sensitive data are handled responsibly, ethically, and securely. [5:39] What are the keys to a strong cybersecurity strategy? [5:52] The work CISA does in the privacy world is to ensure that the information CISA is holding is secure and safeguarded and also to tell the public how exactly they do that. [6:14] In the early days of CISA, it was a Computer Emergency Readiness Team (CERT). CERTs respond to major cybersecurity incidents at a state, local, national, or international level. A cybersecurity incident in the U.S. is similar to a cybersecurity incident in any nation. [6:50] All nations are facing the same cybersecurity issues. CISA's international work is about information sharing and helping each other understand what threats we all face. [7:19] Integrating privacy into risk management frameworks is a core consideration. A lot of the privacy work CISA does with risk managers is for ERM, identifying privacy risks and impacts and ensuring that mitigation strategies align with goals. [7:42] Risk managers are key partners in implementing strong data governance practices. CISA works with them to establish policies for data handling, access, and usage that align with the security needs and privacy protection of an agency or organization. [7:56] Risk managers have the opportunity to help privacy officers identify a privacy problem or privacy risk all across the organization. That's part of the risk manager's job as a point person. [9:13] CISA wants to do this privacy protection work with organizations before a breach. Many privacy professionals have learned the hard way that if you don't collaborate up front, you have to collaborate later, as a result of your emergency. That's not a great day. [9:29] Risk professionals have different viewpoints to consider. They may see that some privacy risks overlap with some financial risks, depending on the risk owner's point of view. It doesn't make sense to solve the same problem in 10 different ways. [10:30] The National Institute of Standards and Technology (NIST) is a valuable partner of CISA's. NIST can see what works or doesn't work as a conceptual or technical framework. NIST studies a problem from several angles and gives CISA an effective solution for the framework. [11:23] Daniel Elliott of NIST has been on RIMScast. James has collaborated with Daniel. [11:49] CISA is a collaborative agency. It does not exist without its partners and stakeholders. When NIST facilitates conversations between CISA and other stakeholders, it helps CISA figure out, of all the problems in the world, which critical problem we need to solve right now. [12:17] CISA has Cyber Performance Goals or CPGs, which are a subset of the NIST Cybersecurity Framework. CISA will tell a small business that they should start with the CPG and get it right, and then expand to everything else. [12:38] CPGs are not a substitute for a risk management framework, but they are a starting point. The CPGs would not exist if not for the work NIST had done in talking to small, medium, and large businesses and figuring out all the different issues they face. [13:08] In December, Chinese cyber attackers infiltrated U.S. agencies. When there is a major incident like that, there is a whole-government response. CISA plays an important role in that response, like a firefighter. Law enforcement plays the role of investigator. [14:16] CISA and its interagency partners are heavily involved in responding to recent Chinese activity associated with both Salt Typhoon and Volt Typhoon. They've been working very closely with the Treasury Department to understand and mitigate the impacts of the recent incident. [14:35] There's no indication that any other Federal agency has been impacted by the incident but CISA continues to monitor the situation and coordinate with other authorities, like the FBI, to ensure that there's a comprehensive response. [14:50] The security of federal systems and data is of critical importance to national security. CISA is working aggressively to safeguard any further impacts. The People's Republic of China is a persistent threat, specifically, the GRC and related entities, who perform these activities. [15:12] They're one of the most persistent and strategically sophisticated adversaries we face in cyberspace today. The PRC has decades of experience in conducting rampant cyber espionage against U.S. businesses and critical infrastructure. [15:26] CISA has become increasingly concerned over the last year that the PRC is not just doing espionage but is trying to burrow into the critical infrastructure for a rainy day. These state-sponsored activities are coming from campaigns like Volt Typhoon and Salt Typhoon. [15:45] What happened to Treasury provides a stark example of these types of tactics. These tactics target critical infrastructure such as telecommunications, aviation, water, and energy. [15:56] Their goal, as far as we can tell, is not to cause immediate damage but to gain persistent access to those systems and remain undetected until they want to do something. [16:08] CISA has been very involved, not just responding to these incidents, but deeply studying these incidents to understand what is happening and what we need to do as a government and nation to protect ourselves from these burrowing activities. [16:27] Plug Time! RIMS Webinars! Resolver will be joining us on February 6th to discuss “4 Themes Shaping the Future of GRC in 2025”. [16:39] HUB International continues its Ready for Tomorrow Series with RIMS. On February 20th, they will host “Ready for the Unexpected? Strategies for Property Valuation, Disaster Recovery and Business Continuity in 2025”. [16:55] More webinars will be announced soon and added to the RIMS.org/webinars page. Go there to register. Registration is complimentary for RIMS members. [17:07] Nominations are also open for the Donald M. Stuart Award which recognizes excellence in risk management in Canada. Links are in this episode's show notes. [17:20] Let's Return to My Interview with James Burd of the Cyber Infrastructure Security Agency! [17:42] Whether talking about AI, IoT, or 5G, the issues are hardware problems and software problems. [18:02] The issues of the 1970s are similar to the issues of the 2020s, regarding vulnerabilities, exposure, and unsafe practices when developing software and hardware. [18:20] What we're seeing in the emerging technology space with AI, IoT, and 5G is an increase in the volume and velocity of data. The improvement of technology in this space is based on power and efficiency. Software improvement is based on the reach of interconnectivity. [18:34] Privacy and cybersecurity risks do not just appear. We're seeing existing risks and issues increasing in size and complexity. What we previously thought of as a perceived risk is now a real risk, thanks to advances in computational power and the amount of data available. [18:54] It's always been a risk but it was less likely to occur until this point where there's more data, more volume, and more complexity. AI systems rely on a vast amount of personal data, raising concerns about data security, algorithmic bias, and a lack of transparency. [19:11] We've heard about these risks with machine learning and big data databases. They require governance frameworks that address how data is collected, stored, and used in systems, or, in this case, AI models. [19:28] Those frameworks should be familiar to anyone working in the data protection space or the risk management space for the last three decades. Insurers getting into the cybersecurity space have been paying stark attention to this. [19:58] We've found out that IoT devices are probably the easiest and most risky entrance points within networks into homes and critical infrastructure devices. The biggest risks they create are unauthorized access, data breaches, and potential surveillance. [20:19] These are not new risks. They're existing risks that are promulgated because of the new avenue to get in. It used to be that the worst thing that could happen to an IoT device like a router is that it gets compromised and becomes part of a botnet to take down websites. [20:38] Today, that still happens, but that IoT device is looked at as the back door for entering someone's network if it's not properly secured. [20:49] In itself, 5G is awesome. There are fantastic things to do with increased data flow. With increased speed and connectivity come the ability to move more data at a time and we're facing data being transferred in an insecure manner. People don't know what data they're sharing. [21:15] We're running into the same classic issues but they're exacerbated by something we view as a major success, access. Access should be celebrated but we shouldn't open doors because we can open them. We need to be able to make sure those doors are secured. [21:48] James paraphrases Mark Groman, a privacy expert formerly with the FTC. “Privacy and cybersecurity are sometimes viewed as competing priorities. They are two sides of the same coin. I refuse to live in a world where you compromise security for privacy or vice versa.” [22:11] We live in a world where you can have both. The great thing about advancing technologies is that we can do both. Both cybersecurity and privacy aim to protect sensitive data and systems, just from slightly different angles and for different reasons. [22:31] There has to be a collaborative approach between cybersecurity and privacy. An intermediary like a risk professional can help cybersecurity and privacy teams work together. [22:41] By leveraging things privacy-preserving technologies and designing privacy into cybersecurity measures, organizations can bridge the gap and achieve harmony between the two essential functions. This strengthens the organization and its overall risk management. [22:58] When a risk is realized in one area, it's common for it to be a harmonious risk with another risk in a different area. In the privacy and cybersecurity space, risks overlap often. Conflicts between cybersecurity and privacy are easily bridged. [23:24] Cybersecurity professionals want to collect more data; privacy professionals want you to minimize the amount of data you collect. [23:34] Cybersecurity relies on extensive data collection to detect, monitor, and respond to threats. Privacy wants to collect only what's necessary and maintain it for a minimum time. [23:46] Security monitoring tools like intrusion detection systems may gather logs or metadata that could include personal data, creating potential privacy risks, especially for an insider threat. [24:00] Organizations can implement privacy-aware cybersecurity solutions that anonymize or pseudo-anonymize data where possible, allowing cybersecurity professionals to get to the root of the problem they're trying to solve while masking sensitive data. [24:13] If you're investigating an insider threat, you can unmask the data. Do you need that data to do the job that you're tasked to do? If not, why run the risk of inappropriately accessing it? [24:53] Privacy frameworks will always encourage transparency about data usage and sharing, especially by private entities doing consumer business and handling personal information. [25:07] The public needs to know what you are collecting from them, how you are using it, and whether are you sharing it. They need to know if you are handling their data securely. [25:38] James would tell cybersecurity professionals that if they think obscurity is security, they should find another job. Obscurity is typically the worst way to secure things. [25:51] There are ways to describe how data is being held or secured by an organization without compromising the cybersecurity tools or techniques used to monitor or look for vulnerabilities. [26:03] Transparency can be maintained without compromising security and can be used in a way to assure the public that an organization is keeping serious security techniques in mind when handling the public's data. James tells how to share that message with the public. [27:08] When James opens software, he reads the Third Party Agreements. He knows most people don't. Government agencies include a plain language version of the agreement. Some private companies are doing the same to help people understand how their data is being used. [28:40] Quick Break for RIMS Plugs! The first of hopefully many RIMS Texas Regional Conferences will be held in San Antonio from August 4th through August 6th, 2025. [28:58] This groundbreaking event is set to unite the Texas RIMS Chapters and welcome risk management professionals from around the world! Also known as the Risk Management Roundup in San Antonio, you can join as a speaker! [29:11] The Conference planning committee is interested in submissions that explore technology and cyber risk, workforce protection and advancement, energy and sustainability, extreme weather, construction, restaurant, retail, hospitality, and other trending now sessions. [29:28] The deadline to submit your proposal is Monday, February 24th. The link to the event and the submission process is in this episode's show notes. Go check it out! [29:39] The Spencer Educational Foundation's goal to help build a talent pipeline of risk management and insurance professionals is achieved in part by its collaboration with risk management and insurance educators across the U.S. and Canada. [29:58] Since 2010, Spencer has awarded over $3.3 million in general grants to support over 130 student-centered experiential learning initiatives at universities and RMI non-profits. Spencer's 2026 application process will open on May 1st, 2025, and close on July 30th, 2025. [30:20] General grant awardees are typically notified at the end of October. Learn more about Spencer's general grants through the Programs tab at SpencerEd.org. [30:30] Let's Return to the Conclusion of My Interview with the Chief Privacy Officer of CISA, James Burd! [31:00] A lot of ERM frameworks exist because they were required by regulation or law. [31:10] Privacy professionals are starting to see the same risks that risk management and compliance professionals have been dealing with for decades. The big tools that privacy professionals use are called Data Privacy Impact Assessments (DPIA). [31:29] DPIAs vary, depending on the regulatory framework or law. DPIAs do two things: they identify what data assets you have and they examine the risks that are associated with the handling of those data assets and what mitigations must be in place to buy down those risks. [31:48] That assessment can populate half of an ERM framework's register. Getting involved with your privacy program manager as they do these DPIAs may first cause the privacy program manager to resist your risk assessment, but a risk in one space is a risk in another space. [32:21] The DPIA is a valuable source of information for a risk manager. You can see the risks earlier. You can identify with the privacy program manager what some of the major risks might become. That means both realized and unrealized risks, which are equally important. [33:06] A privacy program manager will be preoccupied with a lot of the perceived risks. A risk manager wants to know which risks are more likely and identify them early. [33:40] A likelihood assessment will help the privacy officer identify how many “calories” to spend on this risk. The risk manager and privacy manager have a mutually beneficial relationship. They help each other. [34:17] CISA provides cybersecurity education, news on vulnerabilities and cyber threats, threat intelligence, and service to critical infrastructure providers once there is an incident of some sort. The CISA website shows cyber threat indicators of what a compromise might look like. [35:40] CISA has found novel patterns on networks that make it hard to tell that your network has been compromised. CISA calls those things “Left of Doom.” On the “RIght of Doom,” CISA prioritizes the incidents that it responds to. [36:02] CISA focuses primarily on critical infrastructure. If you have a situation CISA cannot respond to, they will assist you by a local field office to find the people to help you, whether it's law enforcement, local cyber security service providers, or a local Emergency Response Team. [37:03] Companies are involved in the California wildfires. Could an incident like that distract them that they might become susceptible to data breaches? James notes that you can't address every problem at the same time. Prioritize, rack, and stack. [37:17] Incidents are going to happen. CISA asks agencies and companies to take the time and spend the resources to knock out all the low-hanging fruit. The great majority of incidents CISA sees are bad actors exploiting very simple, easy-to-fix vulnerabilities. [37:55] It might be companies not using encrypted traffic, or only using a password to secure access to a server. The fix is relatively low cost or low impact. It takes time to figure out how to do the fix, but you'll be grateful that you took the time and spent the money to implement it. [38:24] The cost of a greater fix from the breach of a simple vulnerability will be far greater than the resources you'd spend to address it in the first place. Establishing that floor will help you focus on other “fires” that pop up while assuring you won't get “popped” for a silly reason. [38:49] If somebody's going to get you, make sure they've tried their hardest to get you. [38:58] It's Data Privacy Day today, as this episode is released! It's the start of Data Privacy Week! The theme is Take Control of Your Data! [39:22] Robust privacy governance tips: Figure out where your data asset inventory is for your organization. Keep track of it and keep track of the risk associated with each data asset, Each data asset may have a different set of risks. [39:47] Every organization should maintain a comprehensive inventory of data assets, detailing what data is collected, where it is stored, who has access to it, and how it's used. [39:56] The risk professional probably isn't the one who takes the inventory, but they should have access to it and they should be evaluating that inventory. [40:06] The risk professional can help the privacy manager by helping them establish clear policies and procedures for handling data, access control, and breach response, based on real risk. A privacy officer sometimes has difficulty identifying a real risk over a perceived risk. [40:23] By focusing on real risks, you avoid the problem where privacy officers spend too much energy coming up with solutions for the most unlikely scenarios, leaving organizations unprepared for what's likely to happen. [40:42] Special thanks again to James Burd of CISA for joining us here on RIMScast! There are lots of links about Data Privacy Day and Data Privacy Week in this episode's show notes. [40:54] Also see links to RIMS Risk Management magazine coverage of data privacy through the years and links to some RIMScast episodes that touch upon the topic. Be sure to tune into last week's episode with Tod Eberle of the Shadowserver Foundation on cyber risk trends of 2025! [41:18] More RIMS Plugs! You can sponsor a RIMScast episode for this, our weekly show, or a dedicated episode. Links to sponsored episodes are in our show notes. [41:47] RIMScast has a global audience of risk and insurance professionals, legal professionals, students, business leaders, C-Suite executives, and more. Let's collaborate and help you reach them! Contact pd@rims.org for more information. [42:05] Become a RIMS member and get access to the tools, thought leadership, and network you need to succeed. Visit RIMS.org/membership or email membershipdept@RIMS.org for more information. [42:23] Risk Knowledge is the RIMS searchable content library that provides relevant information for today's risk professionals. Materials include RIMS executive reports, survey findings, contributed articles, industry research, benchmarking data, and more. [42:39] For the best reporting on the profession of risk management, read Risk Management Magazine at RMMagazine.com. It is written and published by the best minds in risk management. [42:53] Justin Smulison is the Business Content Manager at RIMS. You can email Justin at Content@RIMS.org. [43:00] Thank you all for your continued support and engagement on social media channels! We appreciate all your kind words. Listen every week! Stay safe! Mentioned in this Episode: RIMS Risk Management magazine RISKWORLD 2025 — May 4-7. | Register today! RIMS Legislative Summit — March 19‒20, 2025 Cyber Infrastructure Security Agency National Cybersecurity Alliance | Data Privacy Week 2025 Nominations for the Donald M. Stuart Award Spencer Educational Foundation — General Grants 2026 — Application Dates RIMS-Certified Risk Management Professional (RIMS-CRMP) RISK PAC | RIMS Advocacy RIMS Texas Regional Conference 2025 | Submit an Educational Session by Feb. 24. RIMS Webinars: RIMS.org/Webinars “4 Themes Shaping the Future of GRC in 2025” | Sponsored by Resolver | Feb. 6, 2025 “Ready for the Unexpected? Strategies for Property Valuation, Disaster Recovery and Business Continuity in 2025” | Sponsored by Hub International | Feb. 20, 2025 Upcoming RIMS-CRMP Prep Virtual Workshops: “Stay Competitive with the RIMS-CRMP” | Presented by the RIMS Greater Bluegrass Chapter February 19‒20, 2025 | Instructor: Chris Mandel Full RIMS-CRMP Prep Course Schedule Upcoming Virtual Workshops: “Claims Management” | February 11‒12, 2025 | Instructor: Chris Hansen “Fundamentals of Insurance” | Feb. 19‒20, 2025 | Instructor: Gail Kiyomura “Applying and Integrating ERM” | Feb. 26‒27, 2025 | Instructor: Elise Farnham “Managing Data for ERM” | March 12, 2025 | Instructor: Pat Saporito See the full calendar of RIMS Virtual Workshops RIMS-CRMP Prep Workshops Upcoming RIMS-CRMP Prep Virtual Workshops: “Stay Competitive with the RIMS-CRMP | Presented by the RIMS Greater Bluegrass Chapter” February 19‒20, 2025 | Instructor: Chris Mandel Full RIMS-CRMP Prep Course Schedule Full RIMS-CRMP Prep Course Schedule Related RIMScast Episodes: “Cyberrisk Trends in 2025 with Shadowserver Alliance Director Tod Eberle” “Kicking off 2025 with RIMS CEO Gary LaBranche” “Year In Risk 2024 with Morgan O'Rourke and Hilary Tuttle” “AI and Regulatory Risk Trends with Caroline Shleifer” “Cybersecurity Awareness and Risk Frameworks with Daniel Eliot of NIST” (2024) “Cybersecurity and Insurance Outlook 2023 with Josephine Wolff” Sponsored RIMScast Episodes: “Simplifying the Challenges of OSHA Recordkeeping” | Sponsored by Medcor “Risk Management in a Changing World: A Deep Dive into AXA's 2024 Future Risks Report” | Sponsored by AXA XL “How Insurance Builds Resilience Against An Active Assailant Attack” | Sponsored by Merrill Herzog “Third-Party and Cyber Risk Management Tips” | Sponsored by Alliant “RMIS Innovation with Archer” | Sponsored by Archer “Navigating Commercial Property Risks with Captives” | Sponsored by Zurich “Breaking Down Silos: AXA XL's New Approach to Casualty Insurance”| Sponsored by AXA XL “Weathering Today's Property Claims Management Challenges” | Sponsored by AXA XL “Storm Prep 2024: The Growing Impact of Convective Storms and Hail” | Sponsored by Global Risk Consultants, a TÜV SÜD Company “Partnering Against Cyberrisk” | Sponsored by AXA XL “Harnessing the Power of Data and Analytics for Effective Risk Management” | Sponsored by Marsh “Accident Prevention — The Winning Formula For Construction and Insurance” | Sponsored by Otoos “Platinum Protection: Underwriting and Risk Engineering's Role in Protecting Commercial Properties” | Sponsored by AXA XL “Elevating RMIS — The Archer Way” | Sponsored by Archer “Alliant's P&C Outlook For 2024” | Sponsored by Alliant “Why Subrogation is the New Arbitration” | Sponsored by Fleet Response “Cyclone Season: Proactive Preparation for Loss Minimization” | Sponsored by Prudent Insurance Brokers Ltd. “Subrogation and the Competitive Advantage” | Sponsored by Fleet Response RIMS Publications, Content, and Links: RIMS Membership — Whether you are a new member or need to transition, be a part of the global risk management community! RIMS Virtual Workshops On-Demand Webinars RIMS-Certified Risk Management Professional (RIMS-CRMP) RISK PAC | RIMS Advocacy RIMS Strategic & Enterprise Risk Center RIMS-CRMP Stories — Featuring RIMS Vice President Manny Padilla! RIMS Events, Education, and Services: RIMS Risk Maturity Model® Sponsor RIMScast: Contact sales@rims.org or pd@rims.org for more information. Want to Learn More? Keep up with the podcast on RIMS.org, and listen on Spotify and Apple Podcasts. Have a question or suggestion? Email: Content@rims.org. Join the Conversation! Follow @RIMSorg on Facebook, Twitter, and LinkedIn. About our guest: James Burd, Chief Privacy Officer, Cyber Infrastructure Security Agency (CISA) Production and engineering provided by Podfly.
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreCreate new thinking to change the behaviour. How? A step at a time, to re-wire the brain.Create new Neural Pathways progressively over time. What is this thing called Neural Pathways? The hamster wheel patterns of behaviours. Those habits. The programming so that when you "feel", you "think", then you "do".At least, that's how it started out in the early days. Then repetition, took out the need to "think". "I feel", got paired up with "I do" and no brain thinking was needed any longer.The neural pathway was reinforced by repeat habit/hamster wheel use, such that it became an automatic, even autonomic response. (Thinking = Cognition), lead to Behaviour. The pairing became entrenched and so to change the patterns of what are paired up, means rewiring the brain with new positive pairings.Yep, that sounds painful, but actually we won't need to call in a Neurosurgeon for brain surgery, to do it. The Kairos Centre can do it much cheaper.Let the Kairos Centre come alongside you to reclaim your quality of living life - without shame - bringing colour back to life.Give a little to my fund raising page here, to help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreWant to know more? Click the link and come get me.Get the help you need: bit.ly/pornaddictionhelpDiscover the real, authentic you - without shame.The Kairos Centre created one of the world's first comprehensive Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. www.kairos-centre.com.Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building |
Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreA poem by Portia Nelson, published in her bookThere's a Hole in My Sidewalk: The Romance of Self-Discovery Verse II walk down the street. There is a deep hole in the sidewalk I fall in. I am lost ... I am helpless. It isn't my fault. It takes forever to find a way out. Verse II I walk down the same street. There is a deep hole in the sidewalk. I pretend I don't see it. I fall in again. I can't believe I am in the same place. But, it isn't my fault. It still takes a long time to get out. Verse III I walk down the same street. There is a deep hole in the sidewalk. I see it is there. I still fall in ... it's a habit ... but, my eyes are open. I know where I am. It is my fault. I get out immediately. Verse IV I walk down the same street. There is a deep hole in the sidewalk. I walk around it. Verse V I walk down another street.Triggers come in all shapes and sizes. Some are unavoidable. Some are in your face. Others hit you like a train when you are completely not expecting it. Triggers don't play fair.'Broadly', there are two types of triggers. Emotional Triggers and Environmental Triggers. (Things going on internally and others are external forces).Triggers are often linked to unmet 'wants' or 'needs'. Remember, you can't be tempted by what does't tempt you!You cannot change what you cannot see - because it lives in the unseen/the unconscious. Change cannot begin until you can see the problem; because you have moved it into the seen - into the visible - into the conscious.Thereafter, there is a process. No quick fixes. Small incremental steps. One step at a time. Like the donkey in the well, with dirt being thrown down on it to bury it, you learn to wiggle and shake it off.You know there is a problem. You keep on keeping on keeping on falling in it. Learn to get up, dust off and get back in the fight. One day you will walk around it."How did I do that?". Because each time you were falling in it, you shook it off, got back up and got back in. You walked around it.Then, in the distant future, you don't even notice the problem. "Is that really possible Gary?" Yes. But no quick fixes and it is in the distant future, of consistency. Consistently maintaining sobriety. You have learned to walk down another street.Let The Kairos Centre journey with you. Kairos means 'your apointed time'.Give a little to my fund raising page here, to help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreGet the help you need: bit.ly/pornaddictionhelpThe Kairos Centre created one of the world's first comprehensive Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme; discover the real, authentic you. Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.
In this episode of the PowerShell Podcast, we sit down with Microsoft MVP Evgenij Smirnov to explore his incredible journey from working as a forklift driver to becoming a PowerShell and security expert. We dive into his insights on certificates, security best practices, and the importance of identity in modern IT. Evgenij also shares his experiences with cross-platform PowerShell, highlights from his recent talks, and the value of community events like PowerShell Saturday. Along the way, we discuss his unique career path, his passion for the PowerShell community, and tips for those looking to grow in IT. Guest Bio and links: Evgenij has been working with computers since the age of 5 and delivering IT solutions for over 25 years. His Active Directory and Exchange background naturally led to PowerShell, of which he's been an avid user and proponent since its first release. Evgenij is an active community leader at home in Berlin, a leading contributor to the German self-help forums, and an experienced user group and conference speaker. He is a Cloud and Datacenter Management MVP since 2020. He is the author of "Building Modern Active Directory", released by Apress in 2024. https://discord.gg/pdq https://sqlsaturday.com/2025-03-08-sqlsaturday1102/ Call for Speakers Link - https://sessionize.com/sql-saturday-atlanta-2025-ai-and-bi https://docs.tamemycerts.com/ https://github.com/Sleepw4lker/TameMyCerts https://it-pro-berlin.de/ https://www.linkedin.com/in/evgenijsmirnov/ https://x.com/cj_berlin https://bsky.app/profile/cj-berlin.bsky.social https://link.springer.com/book/10.1007/979-8-8688-0941-5 https://sessionize.com/evgenij-smirnov/ PowerShell Podcast Home page: https://www.pdq.com/resources/the-powershell-podcast/ The PowerShell Podcast on YouTube: https://youtu.be/G2U1-AxTldA
Windows ssh is sending more telemetry than you might think, Let's Encrypt will offer 6 days certificates, a PSA about domains that don't send emails, and performance issues in a Synology NAS. Plugs Support us on patreon and get an ad-free RSS feed with early episodes sometimes Winter 2024 Roundup: Storage and Network Diagnostics […]
Windows ssh is sending more telemetry than you might think, Let's Encrypt will offer 6 days certificates, a PSA about domains that don't send emails, and performance issues in a Synology NAS. Plugs Support us on patreon and get an ad-free RSS feed with early episodes sometimes Winter 2024 Roundup: Storage and Network Diagnostics... Read More
We go slightly off schedule to do 2003's holiday Simpsons ep, and we welcome back YouTube creator Pop Arena (check out their Nickelodeon retrospective Nick Knacks)! After we reflect on all of the Xmas specials we grew up watching, we follow Homer on a journey of self-discovery. Can you give Certs as a gift? How many bits were cut from the script? And how accurate is this to Mr. Magoo lore? We dig into all of that in this seasonal podcast! Support this podcast and get over 180 ad-free bonus episodes by visiting Patreon.com/TalkingSimpsons and becoming a patron! And please follow the official Twitter, @TalkSimpsonsPod, not to mention Bluesky and Instagram!
#business #TruckNHustle #tanker The #1 Factoring Solution in the Country!! https://otrsolutions.com/partner/trucknhustle/ Or text code “OTRTNH” to 80483 FOR MERCH: http://www.trucknhustle.store FOR EXCLUSIVE CONTENT & MORE VISIT: https://www.trucknhustle.com/ SIGN UP FOR THE NEWSLETTER: https://www.trucknhustlenews.com/ __________________ Today we have a great show! Dana Gardner, founder & owner of Dana Gardner Trucking joins us to speak on a very high paying niche...Hauling Tankers!! He moves hazmat and profiting very well off it, even in these tough economic times. Dana sits with Rahmel and discusses how he got into trucking, the ins and outs of moving hazmat loads, working with FEMA, government certifications and more! Guest Name: DANA GARDNER Social Profile: https://www.dgtrucking.llc/ https://www.linkedin.com/in/danagardner2019 tankers@dgtrucking.llc SPECIAL THANKS TO OUR SPONSORS!!: OTR SOLUTIONS https://otrsolutions.com/partner/trucknhustle/ CALL (470)900-3338 Or text code “OTRTNH” to 80483 TRANSPOCFO Powered by VENNING Accounting for the Long Haul https://bit.ly/trucknhustle __________ Hosted by Rahmel Wattley http://instagram.com/rahmelwattley/ THIS PODCAST WAS PRODUCED, RECORDED, SHOT & EDITED by Kweku KingNabi for Truck N' Hustle Media http://instagram.com/kingnabithegreat YouTube Channel Manager: Gopinath for Truck N' Hustle Media LinkedIn: https://www.linkedin.com/in/gopinath-rajasekar/ __________ JOIN THE HUSTLE FAM ON SOCIAL MEDIA: Instagram: http://instagram.com/trucknhustle/ TikTok: https://www.tiktok.com/@trucknhustle Facebook: https://www.facebook.com/trucknhustle Linkedin: https://www.linkedin.com/company/tnhmedia/ Discord: https://discord.gg/g8kzDNu7 Twitter: https://twitter.com/TruckNHustle Patreon: https://www.patreon.com/Trucknhustle Listen to the TRUCK N' HUSTLE PODCAST: iTunes: https://podcasts.apple.com/us/podcast/truck-n-hustle-1-trucking-podcast Spotify: https://open.spotify.com/show/55GP6pfA0RlmtEgNH70d5K _________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Send us a Text Message.Discover the profound journey of Barry Prizant, one of the leading voices in autism research, as he shares his rich experiences and insights on "Why Not Me." From his early days at residential summer camps for individuals with disabilities to becoming a pivotal figure in the field, Barry's story is one of passion and dedication. Learn how his academic training in speech and language pathology and psycholinguistics, coupled with hands-on experience, helped shape a more compassionate understanding of autism, moving away from outdated theories like the "refrigerator mother" notion.Uncover the heartwarming tale behind a bestselling book on autism that has resonated globally, translated into 26 languages. This episode explores the author's shift from academic writing to heartfelt storytelling, weaving research with personal narratives that appeal to a diverse audience. We also delve into the importance of honest conversations in the autism community, highlighting the CERTs educational framework and the significance of understanding emotional regulation rather than merely controlling behavior. Hear from experts and families who share their experiences, offering a well-rounded perspective on autism awareness and support.Get inspired by the unique stories from autistic individuals themselves, like Justin, an artist living independently and making a difference in his community. This episode underscores the importance of listening to and learning from autistic voices, reflecting on how personal connections and mutual support can foster a more inclusive society. As we wrap up, we reflect on the mutual benefits of personal connections and encourage listeners to share the podcast and its inspiring stories. Join us for an episode filled with empathy, insight, and a powerful call to engage with and support the autism community.https://tonymantor.comhttps://Facebook.com/tonymantorhttps://instagram.com/tonymantorhttps://twitter.com/tonymantorhttps://youtube.com/tonymantormusicintro/outro music bed written by T. WildWhy Not Me the World music published by Mantor Music (BMI)
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