Fitness Mastery For High Performing Professionals

In today's video, we are joined by Honest FBA lads Tom and Alex. In this episode, we discuss how they scaled their Amazon FBA business to over 7-figures and how you can do the same. To work with my team and me: https://www.fitnessforentrepreneurs.com/apply  

In today's episode, we are joined by best-selling author and founder of QuickCoach, Jon Goodman. We discuss Jon's journey of successfully building his business, the challenges he's overcome and how to brand yourself in 2022. To work with me and my team: https://www.fitnessforentrepreneurs.com/apply Fitness Handbook: https://theworkercoach.gumroad.com/l/xcPxX Testosterone Ebook: https://theworkercoach.gumroad.com/l/vbatk

In today's episode, we are joined by the Global Creative Director of Microsoft, Ben Rudolph. We discuss Ben's passion for martial arts and how he eats, trains and stays fit as a Dad of 9. To work with me and my team: https://www.fitnessforentrepreneurs.com/apply Fitness Handbook: https://theworkercoach.gumroad.com/l/xcPxX Testosterone Ebook: https://theworkercoach.gumroad.com/l/vbatk  

In today's episode, we are joined by Brett and Harry from the Meat Mafia. We discuss their health journeys and how eating more meat transformed their lives. To work with me and my team: https://www.fitnessforentrepreneurs.com/apply Fitness Handbook: https://theworkercoach.gumroad.com/l/xcPxX Testosterone Ebook: https://theworkercoach.gumroad.com/l/vbatk

In today's episode, we are joined by Justin Lalonde. Justin is a Canadian entrepreneur and founder of Wizo Media, an e-commerce growth agency. He started his agency as a solopreneur in 2020 as he graduated from College, and he now leads a team of 10 and works with over 16 DTC brands, helping them grow through TikTok Ads, UGC, and omnichannel marketing. To work with my team and me: https://www.fitnessforentrepreneurs.com/apply Fitness Handbook: https://theworkercoach.gumroad.com/l/xcPxX Testosterone Ebook: https://theworkercoach.gumroad.com/l/vbatk   

In today's episode, we are joined by Aaron Williams. Aaron has an audience of nearly 200k+ followers on Twitter and in this episode, we discuss how to build an audience on the platform. To work with me and my team: https://www.fitnessforentrepreneurs.com/apply Fitness Handbook: https://theworkercoach.gumroad.com/l/xcPxX Testosterone Ebook: https://theworkercoach.gumroad.com/l/vbatk  

In today's episode, we are joined by "Sales Dad" Andy Strohm. We discuss how to improve your sales skills, get your pitch right and how to handle objections. To work with me and my team: https://www.fitnessforentrepreneurs.com/apply Fitness Handbook: https://theworkercoach.gumroad.com/l/xcPxX Testosterone Ebook: https://theworkercoach.gumroad.com/l/vbatk

In today's episode, we are joined by solopreneur Eddy Quan. We discuss 9-5 life, strategies to make an income online and how to build a personal brand on Twitter. To work with me and my team: https://www.fitnessforentrepreneurs.com/apply Fitness Handbook: https://theworkercoach.gumroad.com/l/xcPxX Testosterone Ebook: https://theworkercoach.gumroad.com/l/vbatk

In today's episode, we are joined by psychologist and performance coach to athletes, entrepreneurs and high performers, Drew Carr. We discuss how to improve your focus, morning routines and the impact relationships have on performance. To work with me and my team: https://www.fitnessforentrepreneurs.com/apply Fitness Handbook: https://theworkercoach.gumroad.com/l/xcPxX Testosterone Ebook: https://theworkercoach.gumroad.com/l/vbatk

In today's episode, we are joined by the man who can't be labelled; The Fury. We discuss how to get in a flow state for business, work, dating, the connection between pain and character and how to build an authentic life. To work with my team and me: https://www.fitnessforentrepreneurs.com/apply Fitness Handbook: https://theworkercoach.gumroad.com/l/xcPxX Testosterone Ebook: https://theworkercoach.gumroad.com/l/vbatk

In today's episode, we are joined by an online business owner and boxer Jeff Putnam. We talk fitness, boxing, Jeff going homeless and the best way to build a side hustle. To work with my team and me: https://www.fitnessforentrepreneurs.com/apply Fitness Handbook: https://theworkercoach.gumroad.com/l/xcPxX Testosterone Ebook: https://theworkercoach.gumroad.com/l/vbatk

In today's episode, we are joined by business coach and consultant Rob Riker. We discuss social skills, building a brand and how to quit your 9-5. To work with me and my team: https://www.fitnessforentrepreneurs.com/apply Fitness Handbook: https://theworkercoach.gumroad.com/l/xcPxX Testosterone Ebook: https://theworkercoach.gumroad.com/l/vbatk  

In today's episode, we are joined by an avid poker player, self-improvement enthusiast and Dad, Tyler Todt. To work with me and my team: https://www.fitnessforentrepreneurs.com/apply Fitness Handbook: https://theworkercoach.gumroad.com/l/xcPxX Testosterone Ebook: https://theworkercoach.gumroad.com/l/vbatk

In today's episode, we are joined by jacked, chad ghostwriter Dakota Robertson. We discuss online business, how to write better, fitness, and advice for short kings. To work with me and my team: https://www.fitnessforentrepreneurs.com/apply Fitness Handbook: https://theworkercoach.gumroad.com/l/xcPxX Testosterone Ebook: https://theworkercoach.gumroad.com/l/vbatk

In today's episode, we are joined by entrepreneur Tim Stoddart. We discuss overcoming addiction, purpose and how to deal with obsession. To work with me and my team: https://www.fitnessforentrepreneurs.com/apply Fitness Handbook: https://theworkercoach.gumroad.com/l/xcPxX Testosterone Ebook: https://theworkercoach.gumroad.com/l/vbatk

In today's episode, we are joined by a fitness coach to high performer Coach Raj. We discuss the best training, nutrition, sleep and lifestyle protocols for high performers and entrepreneurs. To work with me and my team, check out my case study here: https://www.fitnessforentrepreneurs.com/apply Fitness Handbook: https://theworkercoach.gumroad.com/l/xcPxX Testosterone Ebook: https://theworkercoach.gumroad.com/l/vbatk

In today's podcast, we are joined by consultant and king of Twitter threads; Alex Mathers on how to break limiting beliefs. To work with me and my team, check out my case study here: https://www.fitnessforentrepreneurs.com/ Fitness Handbook: https://theworkercoach.gumroad.com/l/xcPxX Testosterone Ebook: https://theworkercoach.gumroad.com/l/vbatk  

Episode 29 is live with online entrepreneur, fitness & self-improvement activist Dan Koe. Dan runs an online business consultancy, members site, and helps people improve throughout all areas of life; business, fitness & psychological performance. In this episode, we discuss Dan's new book, how to tackle online business, fitness for looking good vs fitness for performance & how to improve your mental state. FREE Strategy Call: https://calendly.com/theworkercoach/elite-performance-strategy-call

Episode 28 is live with Latino ghostwriter JK Molina. JK ghostwrites for some of the biggest brands and accounts on Twitter. In this episode we discuss JK's journey to becoming an entrepreneur, the impact lifting has on his writing & his top tips on becoming a better writer. FREE Game Plan Call: https://theworkercoach.com/apply

Episode 27 features DTC investor & CEO of BrandBuildr; Danny Buck. Danny owns 3 major Ecom brands; Circulr, Honu & Craftd and in this episode, we discuss Danny's journey into building these brands, insights into business & how Danny stays fit & healthy. VIP Game Plan Call: https://theworkercoach.com/apply/

Rob and Ben both work in busy professional careers in London, and over the last 10 years have balanced their professional development with training, starting a business and competing in natural bodybuilding. They realised that the fitness industry often overcomplicates things, making you feel like you have to live the life of a sober monk in order to stay lean or get stronger. So they started GramFitness to help like-minded individuals achieve the body they want whilst upgrading their mindset. VIP Game Plan Call: https://theworkercoach.com/apply

Episode 25 covers the 5 biggest training mistakes I see people make & the solutions to these problems so you can get muscle & get stronger more effectively. Discovery Call: https://theworkercoach.com/discovery-call/

Episode 24 features coach to executives, entrepreneurs, and celebrity trainer Ted Ryce. Ted spent time training Hollywood Stars such as Robert Downey Jr, Ricky Martin & Sir Richard Branson before becoming a coach to other high performers. In today's episode, we discuss Ted's upbringing, overcoming trauma with fitness, emotional eating, fat loss myths & how Ted became the trainer to Iron Man. Discovery Call: https://theworkercoach.com/discovery-call/

Episode 23 features personal trainer, business mentor, and family man Craig Rimmer. Craig helps personal trainers level up their business whilst also running his own PT business himself. In this episode, we discuss how Craig manages family life, staying fit and healthy alongside running multiple businesses. Discovery Call: https://theworkercoach.com/discovery-call/

Episode 22 features clinical psychologist and behavioural sleep medicine expert; Norah Simpson. Norah is a clinical professor from Stanford University that helps people develop better sleep and overcome insomnia. In this episode, we discuss the issues with sleep deprivation for performance, the effects of alcohol, modafinil, and caffeine on sleep, and some of the strategies you can use to overcome poor sleep and insomnia. Discovery Call: https://theworkercoach.com/discovery-call/

Episode 21 features kinesiologist and lifestyle medicine coach John Constas. John, who has two degrees in medicine, is a strong believer in lifestyle medicine for transforming peoples' health. In this episode, we discuss the problems with big pharma and healthcare, how John overcame depression with lifestyle medicine, and the best supplements to help in reducing stress and anxiety. FREE Discovery Call: https://theworkercoach.com/discovery-call/

Episode 20 features a high-performance coach to executives and entrepreneurs, Joey Doughty. Joey is a peak-performance coach who uses psychology to help rewire the brain of high performers. In this episode, we discuss how Joey dropped nearly 200LBs, overcoming imposter syndrome, and the strategies you can use to take your brain to the next level. Discovery Call: https://theworkercoach.com/discovery-call/

Episode 19 features online coach and mindfulness enthusiast Nick Walsh. In this episode, we discuss body positivity, body dysmorphia, developing solid habits during lockdown and mindfulness. FREE Discovery Call: https://theworkercoach.com/discovery-call/

Episode 18 features competitive powerlifter, personal trainer, and online coach Francis Melia. In this episode, we discuss how to break through strength plateaus, how to train for powerlifting and the key steps to follow to build strength and size. FREE Discovery Call: https://theworkercoach.com/discovery-call/

Episode 17 features International DJ and fitness enthusiast Jimmy Grant. Jimmy is a DJ who's performed in over 70 different cities, in 8 different countries who also has a strong passion for health and fitness. In this episode we discuss how Jimmy stays fit when travelling, his come up as a DJ, and some of his best stories from touring. Discovery Call: https://theworkercoach.com/discovery-call/

Episode 16 of the podcast features ex-accountant, personal trainer, and full-time online coach Alex Cleland. Alex coaches people from all over the UK and specialises in functional training and mobility. In this episode, we discuss working in accountancy, the importance of mobility for professionals, and Alex's top tips for busy people trying to stay fit. FREE Discovery Call: https://theworkercoach.com/discovery-call/

Episode 15 covers the 6 biggest lessons I've learned from 2020. FREE Discovery Call: https://theworkercoach.com/discovery-call/

Episode 14 covers why we all have different internal biological clocks, why some of us are morning people and why some are not, and why knowing our sleep chronotypes are vital for energy management in maximizing work and fitness performance. FREE Discovery Call: https://theworkercoach.com/discovery-call/

Episode 13 covers the 5 steps that I use for myself and clients to maintain leanness and muscle mass when traveling. FREE Discovery Call: https://theworkercoach.com/discovery-call/  

Episode 12 features the 4 Cold Hard Truths That Will Make You A Better Person. Free Home Workout Program: https://theworkercoach.com/free-home-workout-program/ Discovery Call: https://theworkercoach.com/discovery-call/  

Episode 11 features Amazon Best Selling Author of three change-making books in the optimization health care space; Jay Campbell. Jay is the author of the famous The Testosterone Optimization Therapy Bible and Living A Fully Optimized Life, and is an expert in his field of hormone and health optimization. In this episode we discuss, testosterone optimization, critical thinking in 2020, what a fully optimized life means, and how to raise your consciousness. Free Discovery Call: https://theworkercoach.com/discovery-call/ Jay's Work: https://jayccampbell.com/about-jay/

Episode 10 features a clinical professor of Psychiatry and author of the viral blog Dopamine 2.0, Dr. Cameron Sepah. Cameron is a coach to VCs & CEOs in Silicon Valley as well as the CEO of Maximus Tribe which helps maximize men in the mind and body. In this episode, we discuss what dopamine fasting is, whether you should be wearing a mask, and why toxic masculinity doesn't exist. FREE Discovery Call: https://theworkercoach.com/discovery-call/

Episode 9 features the owners of Propane Business & Propane Fitness; Jonny & Yusef. Jonny & Yusef worked in accounting and investment banking respectively, before both making their side hustle a full-time business. In this episode we discuss corporate life, strategies to stay fit whilst working a hectic schedule, and productivity hacks you can use when working from home. FREE Discovery Call: https://theworkercoach.com/discovery-call/

Do you always feel like you put everyone else first but yourself last? In today's episode, I talk about my own journey of being a 'people pleaser', why putting yourself first is the most important hack to becoming a high performer, and the 4 ways in which you can put yourself first. Book In Your FREE Discovery Call: https://theworkercoach.com/discovery-call/

Is Keto the most effective fat loss strategy for busy professionals? In this episode, I discuss the hype around this popular new dieting approach, the two types of keto, the benefits and drawbacks for working professionals, and my ultimate view on whether this diet is sustainable long-term. Book In Your FREE Discovery Call: https://theworkercoach.com/discovery-call/

Episode 6 deep dives into the topic of sleep; specifically deep and REM sleep. In this episode, I discuss the problems with a lack of sleep on physical, mental, and emotional performance, the importance of deep and REM sleep for optimal performance, and 6 hacks to get more of them. Book Your Discovery Call: https://theworkercoach.com/the-vip-worker-program/

Episode 5 features the first guest; Colin Campbell who is a corporate risk insurance advisor and avid fitness enthusiast. Colin has worked in the corporate world for over 6 years whilst maintaining a top 5% physique year-round. In this episode, we discuss the hacks that Colin uses to stay in shape around his career, habits that are important, and sobriety. VIP Discovery Call: https://theworkercoach.com/discovery-call/

In episode 4, I cover how you can minimize the damage that alcohol has on your fitness when you go out partying. I discuss the 6 key steps; including supplements, hacks, and habits that will help you maintain a great physique year-round whilst enjoying periods of hedonism. VIP Discovery Call: https://theworkercoach.com/discovery-call/  

Episode 3 covers social pressure when it comes to making a change to your health. In this episode, I discuss the types of social pressure that we most commonly experience when starting a new fitness journey, why this occurs, and the strategies you can adopt to deal with this most effectively. VIP Discovery Call: https://theworkercoach.com/discovery-call/  

Episode 2 features the 5 time-saving hacks professionals can use to help master their fitness around a busy career and why time-management is a flawed strategy. Book Your FREE Discovery Call: https://theworkercoach.com/discovery-call/

Welcome to episode 1 of the Fitness Mastery For High Performing Professionals Podcast. In this brand new show, I discuss what this new podcast is all about and my fitness story of working a corporate 9-5 and transitioning to becoming a full-time fitness entrepreneur. VIP Discovery Call: https://theworkercoach.com/discovery-call/