Podcasts about jonny yusef

Jonny & Yusef from Propane Fitness join me for a new year's Life Hacks episode. Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life. Expect to learn the best sleep supplements we've found, how to get served faster at every restaurant, how to fix tennis elbow, why you need multiple gym memberships, a fix for caffeine dependency, Jonny's best new app for tracking your diet, how to beat procrastination, where to find the secret Pret a Manger in Heathrow Terminal 5, how to never lose your way during a speech again and much more... Sponsors: Get 10% discount on all Gymshark's products at https://bit.ly/sharkwisdom (use code: MW10) Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied) Get 20% discount on Cured Nutrition's CBD at https://curednutrition.com/modernwisdom (use code MW20) Extra Stuff: Access Propane's Free Training - https://propanefitness.com/modernwisdom  Do an annual review - https://chriswillx.com/review  Use a redlight lamp BlockBluLight - https://www.blockbluelight.co.uk/collections/red-light-therapy-panels/products/red-light-therapy-powerpanel-mid?ref=PROPANE  Remember the server's name Rotate your training days Eat the most boring meal of the day post-workout Multiple gym memberships Use Cronometer - https://cronometer.com/  Use Athletic Greens - https://athleticgreens.com/modernwisdom  Use MacroFactor - https://macrofactorapp.com/  EatThisMuch.com Theraband Flexbar - https://amzn.to/3jGulq0  Hack Productivity With The Zeigarnik Effect by leaving sentences part-finished. Andrew Huberman's Sleep Cocktail - https://www.livemomentous.com/products/sleep-pack  Reset the context if you lose your way during a speech Every other day caffeine use Turn boring tasks into a game by creating arbitrary deadlines Norlo Lightly Caffeinated Coffee - https://norlocoffee.com/  Houjicha - https://amzn.to/3VA7SIv  Install a USB charger in your bathroom Use a safety bar Bring your dumbbells up overhead during lateral raises Use as little weight as you need Access Spotlight from the homescreen by swiping down 2nd pret at Gate A3 Heathrow Terminal 5 Sneak into the business lounge South at Heathrow Terminal 5 Brass Against on YouTube - https://www.youtube.com/@BrassAgainst  Always ask for room turn down in a hotel when checking in Watch Knives Out Glass Onion Watch Devil's Hour Watch Treason Watch Litvinienko Watch The Night Manager Watch The Suspect Subscribe to Coffeezilla Subscribe to MelodySheep Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

Jonny & Yusef from Propane Fitness join me for another Life Hacks episode. Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life. Expect to learn why I've become fully obsessed with my new desk bike, Jonny's solution for protein cereal, how to get free Amazon delivery within a couple of hours, the best tricks to get the most out of Spotify, why Yusef is obsessed with his new pressure cooker, Apple's fantastic new iPhone Background Sounds feature and much more... Sponsors: Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Get 15% discount on the amazing 6 Minute Diary at https://bit.ly/diarywisdom (use code MW15) (USA - https://amzn.to/3b2fQbR and use 15MINUTES) Our Sponsor LetsGetChecked - get 25% discount on your at-home testosterone test at https://trylgc.com/wisdom (use code: WISDOM25) Extra Stuff: Access Propane's Free Training - https://propanefitness.com/modernwisdom  Lumin Skincare - https://www.luminskin.com/  IKEA Custom Wardrobe Pax -  Cycling Desk - EXERPEUTIC EXERWORK 2000i - https://amzn.to/3xrTqZF (UK) and https://amzn.to/3LfQRj9 (US) Surreal Cereal - https://eatsurreal.co.uk/  Apply a webpage by Adding To Homescreen Cancel your Zoom Subscription for 30% off your renewal price. Free Rush Shipping after ordering on Amazon Prime The Boardroom Exercise Pick flights which immigrate at your destination Reduce connections to stop delays Get proper Blue Blocking Glasses - Block Blue Light or Ra Optics Hush or Stop The Madness Extensions for Chrome - https://underpassapp.com/StopTheMadness/  Share Spotify Podcasts with Timestamp Spotify for podcasts generally Enhance Liked Songs on Spotify Buy an Instant Pot Background Sounds on iPhone Visualize Value Chrome Extension Location Based Reminders to speak to friends Uber One Uber doesn't get paid for stopping Uber instead of cars Watch The Suspect Watch The Boys The Thief, His Wife and The Canoe Listen To Sweet Bobby Watch Fantastic Fungi Watch Untold Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

Jonny & Yusef from Propane Fitness join me for another Life Hacks episode. Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life. Expect to learn Jonny's favourite new meditation app, how to stop yourself from sneezing, Yusef's new mobile game addiction, how to bypass any article paywall, how to get free book summaries, how to do Morning Pages in a frictionless way, why paying invoices early will benefit your life and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 30% discount on your at-home testosterone test at https://trylgc.com/modern (use code: MODERN30) Get 15% discount on the amazing 6 Minute Diary at https://bit.ly/diarywisdom (use code MW15) Get 15% discount on Craftd London's jewellery at https://bit.ly/cdwisdom (use code MW15) Extra Stuff: Have a gummy multivitamin as a treat Turn any website into an app by using the Share and Add To Homescreen https://www.optimize.me/ Readwise.io Otter on iOS Always pay invoices early Have a buffer level of products you use. Swipe across the bottom to move between apps Buy a fragrance for a trip https://morningpages.app/  Potatoes for cutting, rice for bulking https://12ft.io/ https://www.brightmind.com/  Learn to roll Walk around the airport while waiting for your flight https://thereadystate.com/  Water Sort Puzzle Push your tongue against the roof of your mouth to stop you from sneezing Watch The Dropout Watch Bad Vegan Listen to Sweet Bobby Watch The Alpinist Watch Boiling Point Access Propane's Free Training - https://propanefitness.com/modernwisdom  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

Jonny & Yusef from Propane Fitness join me for another Life Hacks episode. It's the new year and everyone is back in the gym so I figured that we'd go through some of our favourite exercise variations and training hacks to add a bit of spice into whatever your new program is. Expect to learn how to make bench press even more focussed on your chest, the ultimate skull crusher variation, Jonny's favourite Rep Scheme for muscle growth, how to get motivated if you're not feeling like training, what research shows as the most effective exercises for glute growth, how to make an even better pull-down machine and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get over 37% discount on all products site-wide from MyProtein at https://bit.ly/proteinwisdom (use code: MODERNWISDOM) Get 20% discount & free shipping on your Lawnmower 4.0 at https://www.manscaped.com/ (use code MODERNWISDOM) Extra Stuff: Bring your feet up for Bench Press to increase chest focus. Barbell chest-supported rows. Floor lying skull crushers. MYO Reps. Single arm rear foot elevated split squats. Step-ups for Glute development. Commit to some exercises for quality, rather than for load. Single arm pull downs. Landmine Press for shoulders. Reduce weight for one session if you're struggling with motivation. Use small plates to deload a bar on the floor. Train at the same time every day, and the same day every week. Have 3 sections of a training session, A, B & C. Add calves in in between sets. They take a long time to grow. Watch Dopesick. Watch Midnight Mass. Watch World War 2: Road To Victory. Watch Locke. Access Propane's Free Training - https://propanefitness.com/modernwisdom  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

Jonny & Yusef join me to recap our favourite lessons, hacks and stories from 2021. Expect to learn why Yusef spent Christmas praying to Hasbullah, Jonny's strategy for becoming more productive by taking things out of your life, the ultimate reason to do simple tasks as soon as they appear, why moral tastes explain the explosive reactions we've seen this year, how extracting yourself from your business might make it more effective and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Get perfect teeth 70% cheaper than other invisible aligners from DW Aligners at http://dwaligners.co.uk/modernwisdom Extra Stuff: Access Propane's Free Training - https://propanefitness.com/modernwisdom  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

Jonny & Yusef from Propane Fitness join me for another Life Hacks episode. Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life. Expect to learn why I'm moving to Texas, how to track your barbell speed, how to get free golf club trackers, why Yusef thinks that snidely charging VAT is reprehensible, how to hack ASOS sizing, how to stop yourself from buying junk in the supermarket, why you only need one foreign plug converter and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 20% discount on Reebok's entire range including the amazing Nano X1 at https://geni.us/modernwisdom (use code MW20) Get 15% discount on Craftd London's jewellery at https://bit.ly/cdwisdom (use code MW15) Extra Stuff: RepOne Bar Velocity Tracker - https://reponestrength.com/  Digitise Your Photos - https://www.cleardatagroup.co.uk/  Order everything in multiple sizes from ASOS and use free returns. Go monthly, not annual for memberships as a reminder. Toilet cistern pucks - https://amzn.to/3CYQbts  Eat a sandwich before shopping. Percy Pigs secret low calorie ice cream. iOS Optical Character Recognition. Ask “What's the budget?” Avoid overwhelm by clearing your Capture Inbox. Coredy Vacuum Cleaner - https://amzn.to/3EX9iVe  Send someone a video introduction. Arccos Ping Club Tracker Deal - https://uk.arccosgolf.com/pages/ping  Send a summary email of negotiation calls “As Discussed”. Use a single converter and a multi socket. MacroFactor - https://www.strongerbyscience.com/macrofactor/  Meteomatics - https://www.meteomatics.com/en/ (do not use) "I'll send a car." Watch Invasion Watch A Quiet Place Watch Kin Watch Dave Not Coming Back Access Propane's Free Training - https://propanefitness.com/modernwisdom  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

Jonny & Yusef join me today as we discuss recent news stories including why breastfeeding now needs recategorising to be more inclusive, how being injected with the flu might improve your lifting numbers, whether the incel movement caused the Plymouth shooting, why Apple's new privacy updates are problematic for privacy and much more... Sponsors: Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20) Get perfect teeth 70% cheaper than other invisible aligners from DW Aligners at http://dwaligners.co.uk/modernwisdom Extra Stuff: Get Propane's Free Online Business Training - https://propanefitness.com/mwbusiness Get Propane's Free Online Fitness Business Tips - https://propanefitness.com/modernwisdom Get free diet advice from PropaneFitness - https://propanefitness.com  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://chriswillx.com/contact/ 

Jonny & Yusef from Propane Fitness join me for another Life Hacks episode. Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life. Expect to learn how to crush singing happy birthday, why Yusef is leaving Evernote, the most fun way to spend £12, how to get YouTube Premium for 94p, the ultimate warmup routine, why Jonny is now the most interesting person in the room, how to sleep in Amsterdam Airport and much more... Sponsors: Get 20% discount on Reebok's entire range including the amazing Nano X1 at https://geni.us/modernwisdom (use code MW20) Get perfect teeth 70% cheaper than other invisible aligners from DW Aligners at http://dwaligners.co.uk/modernwisdom Extra Stuff: Automatically Turn On Low Power Mode Apple Notes instead of Evernote Happy birthday one octave lower Try Blinkist - https://www.blinkist.com/  Use your birthday as a benchmark target Aerobie Pro Disk - https://amzn.to/3j7AUQ3  Write an email to yourself for your birthday 1year@followupthen.com Tesco Own Brand Stuffing 94p YouTube Premium via Argentina - https://surfshark.deals/MODERNWISDOM Commit to a warmup - https://youtu.be/SYumTpIYGbY  All Krispy Kremes have similar calories Gate D2 in Amsterdam airport Buy protein powder on holiday Curio - https://curio.io/  Washable Lint Roller for dog hair - https://amzn.to/3h4jJfo  Watch Marcella Watch Time Watch Mortal Kombat Watch Gangs Of London Watch Knives Out Michael Raduger - The Phase on YouTube - https://youtu.be/64_MvWQ25M8 Read Jed McKenna - https://amzn.to/2SThnZ1  Speech Central - https://apps.apple.com/us/app/speech-central-text-to-speech/id1223093645?mt=12  Watch Next Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Habits & Health episode 12 with Jonny & Yusef who run the excellent Propane Fitness and Propane Business podcasts. They are a unique combination of a world-level powerlifter and a doctor and have combined their knowledge of health, fitness and business to help thousands of people. Some topics discussed in this episode: Fitness Recovery Training to be a doctor Target audience Question yourself Links: https://propanefitness.com/ https://propane-business.com/ http://www.instagram.com/propanefitness http://www.twitter.com/propanefitness http://www.youtube.com/propanefitness   Yusef: Essentialism - Greg McKeown   Johnny: Atomic Habits - James Clear   Getting Things Done - David Allen   Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/jonny-yusef/

Jonny & Yusef from Propane Fitness join me for another Life Hacks episode. Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life. Expect to learn Jonny's favourite music to lift heavy to, why I'm a YouTube Premium convert, the best type of MyProtein Whey, how to fix torn hands when lifting, how I redeliver my Kindle highlights every day, how to optimise Apple Photos and much more... Sponsors: Book a Free Consultation Call with ActiveLifeRX at https://www.activelifeprofessional.com/modernwisdom Get 20% discount & free shipping on your Lawnmower 3.0 at https://www.manscaped.com/ (use code MODERNWISDOM) Extra Stuff: MyProtein Clear Whey - http://bit.ly/modernwisdom (MODERNWISDOM for 37% discount) Survival of the fittedest - Clothing Evolution YouTube Premium - https://www.youtube.com/premium Live version of music for training Architects Live at Reading - https://youtu.be/CZssq0DXtag  Optimise your Alfred & use IIna video player - https://iina.io/ https://typefully.app/ WOD Welder - https://amzn.to/3e3Amqj Block And Bottle - https://blocknbottle.com/ Re Fry Fatty Steak Cuts Readwise.io Check your calendar & photos when doing a review Learn to leverage Apple Photos Have a shared album with your partner “Don’t practise what you do not want to become.” Low Calorie Hot Chocolate - https://amzn.to/3mMlfFE Listen to Frenchcore Answer emails when waiting Have a mini-win goal instead of a process goal Have generic gift ideas Put someone’s birthday & gift ideas in their contact card Read Kings Of The Wyld - https://amzn.to/3tlptWZ Watch Your Honor Watch The Fall (again) Watch Three Identical Strangers Get Propane's Free Online Business Training - https://propanefitness.com/mwbusiness Get Propane's Free Online Fitness Business Tips - https://propanefitness.com/modernwisdom Get free diet advice from PropaneFitness - https://propanefitness.com  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Jonny & Yusef from Propane Fitness join me for another Life Hacks episode. Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life. Expect to learn why I brought a potato to a podcast, my biggest productivity tip for 2021, how Jonny is generating ideas in the shower, Yusef's favourite journalling app, how to ensure you never miss your creatine again and much more... Sponsors: Get 20% discount on Reebok’s entire range including the amazing Nano X1 at https://geni.us/modernwisdom (use code MW20) Extra Stuff: Buy a Waterproof paper & pencil - https://amzn.to/2LkqHBm Be careful with 2FA and use Safari. Count down from 10 and breathe fast to wake up. Powerhooks - https://www.thegymrevolution.co.uk/index.php/brands/other-brands/power-hooks.html Miniature Taser to light candles - https://amzn.to/3rcDdlq Turn on music & do some mobility for energy. Have a sacred training playlist. Evernote Legacy - https://help.evernote.com/hc/en-us/articles/360052560314-Install-an-older-version-of-Evernote Find joy today. Use a note taking app to always record insights from a book. Stop the inner voice in your head when reading - https://www.dummies.com/education/language-arts/speed-reading/how-to-stop-vocalizing-and-become-a-speed-reader First things first. Plan what you’re going to do on the night before. 6 Minute Success Journal - https://amzn.to/3r9KvXk Break large tasks down into single actions. Day One for Journalling - https://dayoneapp.com Remember that you are the common denominator. Creatine Tablets to ensure you don’t miss your dose - https://www.myprotein.com/sports-nutrition/creatine-monohydrate-tablets/10575029.html Blob Opera - https://g.co/arts/iKptTTA3QDaEm7bk7 Red Rising - https://amzn.to/3rklWHo Leave badges on for notifications. Upgrade to the quickest internet you can get. Ctrl+Cmd+Space for emojis. Get Propane's Free Online Business Training - https://propanefitness.com/mwbusiness Get Propane's Free Online Fitness Business Tips - https://propanefitness.com/modernwisdom Get free diet advice from PropaneFitness - https://propanefitness.com  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Jonny & Yusef join me today to talk through our biggest lessons from 2020. Expect to learn what we've learned from the weirdest year ever, how Yusef's insight on the front-lines of a hospital has changed his worldview, how Jonny has improved his personal development by removing most of the things he does, how hot a hot potato can be and much more... Sponsors: Get 2 weeks Free Access to the State App at https://apple.co/36nNALG (discount automatically applied) Extra Stuff: Check out Jonny & Yusef's site - https://propanefitness.com/ Learn to build an online business - https://propanefitness.com/modernwisdom Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Jonny & Yusef from PropaneFitness.com join me for another Life Hacks episode. Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life. Expect to learn how to properly use yeast, why being cold when you sleep is great, Yusef's best ever suggestion for how to use your spare time, how to hide tags on Instagram Stories, whether a personal sauna is any good, why my toilet has hot water in it and much more... Sponsor: Get FREE access to a supercharged calendar at http://bit.ly/wovenwisdom (discount automatically applied) Extra Stuff: Nutritional Yeast, especially on eggs - https://amzn.to/34GO8KO  iOS14 Backtap Hide tags on Instagram Stories Have one actionable element on an Instagram Story Shortcuts on iOS14 Have a default fallback activity Don’t take your phone to the toilet ChilliPad - https://uk.chilisleep.com/products/chilipad-sleep-system Nestle Lindahls Kvarg - https://groceries.asda.com/product/high-in-protein/lindahls-kvarg-white-chocolate/1000164970300 Sleep Meditation in Insight Timer Drawstring Teabags on Amazon - https://amzn.to/30SWFcq Ask for a solution when someone poses a problem Ask yourself the question “What is the goal with this behaviour?” List the options which could get you toward that goal and potential problems. Then pick a solution. MiHi Personal Sauna - https://mihigh.co.uk/ No TV on a night Take your TV out of the living room for better conversations OmniFocus is still great - https://www.omnigroup.com/omnifocus/ Peter Akkies Course - https://learn.peterakkies.net/omnifocus-productivity Put your keys on top of whatever you need to remember Reebok Myoknit seamless shorts - https://www.reebok.co.uk/united-by-fitness-8-inch-myoknit-seamless-shorts/FU2095.html (MW20 for 20% off) Watch The Platform on Netflix Watch The Social Dilemma Watch Money Heist Watch American Murder Watch The Fall Free business training to become an online coach - https://propanefitness.com/modernwisdom Gain muscle & lose fat - https://propanefitness.com/ Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Episode 9 features the owners of Propane Business & Propane Fitness; Jonny & Yusef. Jonny & Yusef worked in accounting and investment banking respectively, before both making their side hustle a full-time business. In this episode we discuss corporate life, strategies to stay fit whilst working a hectic schedule, and productivity hacks you can use when working from home. FREE Discovery Call: https://theworkercoach.com/discovery-call/

Jonny & Yusef join me again to discuss our experience as humans over the last few months. No agenda, just finding out what's been going on in life. I've lost an achilles, Bill Ackman made the greatest trade in history, Netflix has some amazing content on, Jonny's dog joins us and we discuss cinnamon a lot. Sponsor: Get Surfshark VPN at https://surfshark.deals/MODERNWISDOM (Enter promo code MODERNWISDOM for 85% off and 3 Months Free) Extra Stuff: Free business training to become an online coach - https://propanefitness.com/modernwisdom Gain muscle & lose fat - https://propanefitness.com/ Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Jonny & Yusef join me for a special edition Q&A episode where we answer all your queries. These questions really ran the full spectrum from insightful to existential to disgusting. I love you guys. Enjoy. Sponsor: Get Surfshark VPN at https://surfshark.deals/MODERNWISDOM (Enter promo code MODERNWISDOM for 85% off and 3 Months Free) Extra Stuff: Check out Propane's Free Business Training - https://propanefitness.com/modernwisdom Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Jonny & Yusef from PropaneFitness.com join me as we begin the 2nd Season of Life Hacks. Our favourite tools, apps, websites, strategies & resources for a productive and efficient life. Expect to learn our real life review of the AirPods Pro, how to hack your hunger when cutting, our favourite To Do List apps, how you can manage your Instagram Inbox on desktop, a huge list of our favourite things to watch on TV and much more... Sponsor: Get Surfshark VPN at https://surfshark.deals/MODERNWISDOM (Enter promo code MODERNWISDOM for 85% off and 3 Months Free) Extra Stuff: Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ Check out Jonny & Yusef's site - https://propanefitness.com/ Learn to build an online business - https://propanefitness.com/modernwisdom Do your chores whilst cooking breakfast Coffee Bags 4:6:6 Method for coffee AirPods Pro - https://amzn.to/3fHhMn1  https://www.brain.fm/  Ask a friend to take you clothes shopping Reebok Nano X - https://amzn.to/3elVwyT  Romaleos 4 - https://www.wit-fitness.com/collections/romaleos-4  https://gethuman.com/  Write a letter online - https://www.pc2paper.co.uk/ Pressups when hungry Clean teeth on an evening to stop hunger Go to bed earlier when cutting https://www.omnigroup.com/omnifocus/ The Foundation Series for posture - https://youtu.be/4BOTvaRaDjI  Start with weakest side in gym Watch a subtitled film to combat dual-screening Watch Parasite on Amazon Prime Keep a list of things to watch or read Watch The Gentleman Watch Succession Watch Gangs Of London Watch Defending Jacob Skip forward to avoid ads on Siri The Productivity Planner - https://www.intelligentchange.com/products/the-productivity-planner  SideCar on MacOS https://www.instagram.com/direct/inbox/  https://www.flotato.com/  Determine the maximum and minimum tolerance for areas in your life Upright induction charger - https://amzn.to/3epzOd2 Louder audiobooks for comprehension - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Jonny & Yusef join me again for another Catch Up episode. No agenda, no topics, just us talking about our lives & what we've been up to recently. Expect to learn what we think about Joe Rogan's move to Spotify, what Jonny's new morning ritual is, why Yusef is putting titanium stuff in his ears, why pigeons are having seizures and much more... Sponsor: Shop Tailored Athlete’s full range at https://link.tailoredathlete.co.uk/modernwisdom (FREE shipping automatically applied at checkout) Extra Stuff: Check out Jonny & Yusef's site - https://propanefitness.com/ Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Today I am joined by Jonny & Yusef from PropaneFitness. The Fitness Menopause is a concept we've been talking about for a while. It describes the transition from bro (or chick) lifting to a more rounded fitness regime as you leave your 20's or 30's behind and start to fully indulge your true exercising passions. Expect to learn why you might lowkey hate the exercise routine you're following, the story behind each of our journeys through TFM, why you have to serve your time doing brolifting first, why girls who are dancers should change their training immediately, and much more... Sponsor: Shop Eleiko’s full range at https://www.shop.eleiko.com (enter code MW15 for 15% off everything) Extra Stuff: Check out Jonny & Yusef's site - https://propanefitness.com/ Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

We join Chris from Modern Wisdom for another Business Principles episode.Today we're talking about one of the questions we're most commonly asked - should you take the plunge into self employment? Being your own boss sounds fantastic, but what's the reality of your income being completely in your own hands?Expect to learn our favourite mental exercise for working out the true salary of your job, why Jonny & Yusef left high paying graduate jobs to pursue their passions, what sort of personality types are not built for self-employment and whether we believe everyone can find a job they enjoy.Links:- https://propanefitness.com/businesspodcast- Youtube: https://www.youtube.com/user/PropaneFitness/- Facebook: https://www.facebook.com/PropaneFitness/

Jonny & Yusef from PropaneFitness.com join me for a highly requested Catch Up episode. No agenda, no specific topics, just us 3 discussing life. Expect to learn... How is Yusef handling being a Junior Doctor on the front lines right now? What does Jonny think of Tiger King? What is the Pikey Lifting Club? How much sex are Yusef's neighbours having? And much more. Extra Stuff: Become An Online Coach - www.propanefitness.com/modernwisdom PropaneFitness At Home Workout Guide - https://bit.ly/PropaneAtHome Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Jonny & Yusef from PropaneFitness.com join me for a special remote-recorded episode. The world is in shutdown and lifestyles have changed dramatically. As 3 people who spend most of their time working from home, or in social isolation, we figured that we're in a pretty good position to give you some advice. Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Extra Stuff: Become An Online Coach - www.propanefitness.com/modernwisdom PropaneFitness At Home Workout Guide - https://bit.ly/PropaneAtHome Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Jonny & Yusef join me as our most popular series returns! Here we go with another Life Hacks episode as we detail our favourite apps, websites, resources and products for a productive and efficient life. Expect to learn... How to send blog posts direct to your Kindle, the best electric toothbrush, how to add 20g of Protein to every cereal bowl, a pocket-sized upgrade to your holiday luggage, the best low calorie ice cream, how to flawlessly navigate a city, and much more! This episode is brought to you by Barebells & Nocco. Buy one in the nearest shop you find - you'll thank me later!! Extra Stuff: Barebells In Cereal Soda Stream - https://amzn.to/37HiIn5 Asda Finest Dark Chocolate Cherry Granola Little Drawstring Bag - Reebok Travel Safe - https://amzn.to/2STkdsQ Amazing Grass Greens Powder If you’re buying flavoured things, get chocolate Always buy two tickets for events Send to Kindle for Chrome & Mac - https://chrome.google.com/webstore/detail/send-to-kindle-for-google/cgdjpilhipecahhcilnafpblkieebhea Ben & Jerry’s Moo Phoria  Allow the manufacturer to do your portion control for you Nomo Bag CityMapper Journal one bad thing a day and make it positive Have a better email signature Eat, sleep & train at the same time Minimum Viable Product for habits Toro Phone Sleeve - https://amzn.to/39LVdud Emirates > OnAir > Client ID 3 Numbers EatLean Cheese Protein Hamper - https://www.eatleancheese.co.uk/product/eatlean-ultimate-hamper/ Amazon Hourglass - https://amzn.to/32aSNmu Wash up after cooking SonicAir Toothbrush - https://amzn.to/2SVTOdS Follow PropaneFitness Online - https://propanefitness.com/ Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Jonny & Yusef join me for the first episode of the new year as we ask each other what would we tell ourselves 10 years ago. If you were given a 30 second phone call to yourself 10 years ago, what would you say? Buy Bitcoin? Learn to meditate? End that relationship? Do not dye your hair blonde? Today you get to hear us crack under the pressure of an imaginary phone call to our younger selves and then reflect on everything we've learned.  Extra Stuff: Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Jonny & Yusef from Propane Fitness join me for a special Christmas edition end of year recap. In 2019 what did we love, what did we hate, what did we discover, what did we leave behind and when did we fall completely flat on our faces? Extra long, extra girthy and extra festive, thank you for all your support this year - merry Christmas everybody! Extra Stuff: Check out Propane Fitness - https://propanefitness.com/ Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Jonny and Yusef from PropaneFitness.com join me today as we talk about how to become an online coach. The opportunity to work from anywhere in the world, coaching clients into amazing shape, all whilst still only wearing your pants is a dream that many offline PTs and entrepreneurs want to achieve. Today we learn about Jonny & Yusef's journey to becoming successful online coaches, their best advice for wantrepreneurs who are just starting out and tactics which you can use as a consumer to protect yourself from giving your hard earned money to someone who doesn't deserve it. Extra Stuff: Get PropaneBusiness's Free 7 Step Plan - www.propanefitness.com/modernwisdom Check out everything I recommend from books to products and support Modern Wisdom at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Jonny & Yusef from PropaneFitness join me for a new series. Over the last 3 years I've spent more than 24 months sober. Choosing to not drink when you don't have an alcohol problem is a lifestyle change many people don't understand, so today we're breaking it all down. And talking about a lot of times we got far too drunk. Extra Stuff: Check out the 6 Months Sober Course - https://6monthssober.com/podcast Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Jonny & Yusef join me again for another Life Hacks episode as we detail our favourite apps, websites, resources and tools for a productive and efficient life. Expect to learn... How to make your Instagram stories look beautiful, our choice for the best phone case, how to steal coffee from Costa, why flipflops are needed at every back door, the ultimate upgrade for flossing, the best moisturiser on earth, and much more. This episode is brought to you by Totum Performance, try 7 Days for FREE here - http://bit.ly/Totum7Days Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom Extra Stuff: Large Coffee in a Medium Costa Cup [Will Robertson] Scalable Salad - Tabbouleh Salad Mous Phone Case - https://amzn.to/2PeP6HU Schedule Send on Gmail Keep FlipFlops Near The Door Diversify Your Personality With Golf Canva - https://www.canva.com Unfold - https://apps.apple.com/gb/app/unfold-create-stories/id1247275033 Brave Browser - https://brave.com The Ready State - https://thereadystate.com Create groups for people you’re introducing Water Flosser - https://amzn.to/2BEOinU Create A Happiness Buffet Clarins Super Moisture Gel - https://amzn.to/2BEuwsE Apple Health Whoop 3.0 - https://www.talkable.com/x/39aywE Stand Up for phone use 2nd Phone for socials MyFlightDelayed.com Canada & US Visa Polygrip For Toilets - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Jonny & Yusef from PropaneFitness.com join me for another Business Principles episode. Today we're talking about one of the questions we're most commonly asked - should you take the plunge into self employment. Being your own boss sounds fantastic, but what's the reality of your income being completely in your own hands? Expect to learn our favourite mental exercise for working out the true salary of your job, why Jonny & Yusef left high paying graduate jobs to pursue their passions, what sort of personality types are not built for self-employment and whether we believe everyone can find a job they enjoy. This episode is brought to you by https://pso-rite.com - if you're sitting at a desk all day, this product may be a fantastic addition to your routine to reduce psoas tension. Extra Stuff: Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Jonny & Yusef join me for a special edition Q&A to celebrate 100 episodes of Modern Wisdom. Expect to learn... everything that the internet wanted to know. Plus enjoy an exclusive clip from the Pilot Episode of Modern Wisdom back in 2017. Thank you to everyone who tunes in, your continued support is hugely appreciated. Big love x Extra Stuff: Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Jonny & Yusef join me again for another Life Hacks episode as we detail our favourite apps, websites, resources and tools for a productive and efficient life. Expect to learn...  Why yoghurt is a savoury ketchup, how to save £1 on meal deals in the airport, how to automatically share your Instagram Stories to Facebook, the best apps for laptop keyboard shortcuts, frictionless To Do List capture, finding beautiful free images online, and much more. This episode is brought to you by The Protein Works Steel Shakers, share this episode to be in with a chance of winning one - https://bit.ly/TPWChrisWillx Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom Extra Stuff: Screenshot Crop on iPhone Order Filter Coffee in a Coffee Shop Vimium - https://chrome.google.com/webstore/detail/vimium/dbepggeogbaibhgnhhndojpepiihcmeb?hl=en Shortcat - https://shortcatapp.com/ Hold onto the bottom of the wheel in a car crash Get a Toastie Machine - https://amzn.to/2JUahuD Doodle Poll - https://doodle.com/make-a-poll Share Your Instagram Stories To Facebook Delay Requesting Your Plastic Bag In A Supermarket Shortcuts on the App Store for Scheduling iMessage Unsplash.com Zoommy App - https://zoommyapp.com/ 5/3/1 For Productivity - coupled with Todoist Frictionless Capture For To Do Lists Evernote Email Address - https://www.evernote.com/referral/Registration.action?sig=a51c13796a1906976e4d676cbcc756e7836bf4767d9d76e822ed017352c3df86&uid=62953055 Send To Kindle Email 128bpm House Music For Counting Seconds Predict Your Calories Earlier In The Day James Haskell’s Cookbook - https://www.amazon.co.uk/shop/modernwisdom Get An External Display Better Touch Tool - https://folivora.ai/ Fully Capisco Chair - https://fully.eu/products/hag-capisco-chair Fully Desk - https://www.fully.eu/pages/jarvis-adjustable-standing-desks Kelly Starrett Desk Bound - https://amzn.to/2XRX53g WHSmith 4.99 vs Boots 3.99 Departure Lounge w/ Soreen Buttered Slices 10% Of Your Sandwich Should Be Protein Whey & Greek Yoghurt To Satisfy Hunger At Work Delete Vice Social Media Apps Watch Line Of Duty Watch The Planet Watch Years And Years Line Up Seat Or Bed For Sunbathing Periodise Who You Listen To Your Lack Of Planning Is Not My Emergency - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Jonny & Yusef join me again for another Life Hacks episode as we detail our favourite apps, websites, resources and tools for a productive and efficient life. Expect to learn... Why whitening your teeth is an instant attractiveness upgrade. How to automate tracking your weight every day. How to cope with bacterial vaginosis on a bus. Why people who say PREEmark are psychopaths. And much more. This episode is brought to you by The 6 Minute Diary, give us a review on iTunes to be in with a chance of winning one - https://amzn.to/2Ej1uAj Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom Extra Stuff: Whiten Your Teeth - https://www.ukteethwhitening.com/product-category/crest-3d-teeth-whitening-strips/ WiFi Scales - https://amzn.to/2JqSzB5 YouPak.com Youtube Resumer - https://chrome.google.com/webstore/detail/video-resumer/bongjkoajofkfpofginnhecihgaeldpe?hl=en Ask The Waiter For Suggestions Press ‘i’ on Ads on Facebook Delete People On Their Birthday Messenger.com https://wakingup.com/ - code MODERNWISDOM for one month free Scrape Water Off Your Body After The Shower Give A Plant To Your Tenants FitBit Inspire HR - https://amzn.to/2EgJAhy Do Not Spread Out Eating Sweets Shaker Side To Side Sam Ovens - https://youtu.be/mJT899QyRvI Be Commanding When Someone Poos Somewhere Bad Drive Without Any Music On https://www.billmonitor.com/ Check out The Protein Works - https://bit.ly/TPWChrisWillx - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Jonny & Yusef from PropaneFitness.com join me again as we continue our Catch Up series. No agenda, no specific topics for us to cover, just us talking about what we've been watching, reading & experiencing in our lives. This week we're talking about my trips to America, the new Pirates Of The Caribbean film, how we think the world will end, Jonny starting CrossFit, Netflix's Our Planet and lots more. Extra Stuff: Naval on The After On Podcast with Rob Reid: https://after-on.com/episodes-31-60/044 Check out everything I recommend - https://www.amazon.co.uk/shop/modernwisdom Check out Propane's Website - https://propanefitness.com/ - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Twitter: https://www.twitter.com/chriswillx Instagram: https://www.instagram.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com 

Jonny & Yusef from PropaneFitness.com join me again as we continue our Catch Up series. No agenda, no specific topics for us to cover, just us talking about what we've been watching, reading & experiencing in our lives. This week we're talking about my holiday to Rome, Yusef's disaster in Greggs, Jonny nearly being abducted, Flat Earth and lots more. Extra Stuff: https://propanefitness.com/ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Jonny & Yusef from PropaneFitness.com join me again for the final instalment in our Relationships Series as we tackle the most murky topic of all - how to be single. Expect to learn our top red flags to look out for in a potential partner, why Tinder is a waste of time and how demonstrating value through dance moves can be just as good as having an impressive Instagram account. With great power comes great responsibility - please use The Funnel with the respect it deserves. Extra Stuff: Relationships 101 - https://youtu.be/Sm4lIGLmYEE Relationships 102 - https://youtu.be/O9FA4uJj_pM Relationships 103 - https://youtu.be/8KPoKkNty-A Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Jonny & Yusef join me again for another Life Hacks episode as we detail our favourite apps, websites, resources and tools for a productive and efficient life. Expect to learn... Why is a dog one of the most crucial happiness decisions you can make? How can an Italian tomato make you more productive? Can you get Instagram on your computer? What books are we reading right now? And much more. This episode is brought to you by The Protein Works, head to https://bit.ly/TPWChrisWillx to check out their full range. Resources:  Get a dog. Get your phone out during road rage. Scissors for chopping everything in the kitchen. Plastic bottles for separating eggs. Gousto Food Boxes (with £25 off your first order) - https://www.gousto.co.uk/refer/Rebecca/REBEC18585938 3 small things every day, 1 big thing per week. Eisenhower Matrix - https://xwavesoft.com/focus-matrix-for-iphone-ipad-mac.html The Pomodoro Technique - https://xwavesoft.com/be-focused-pro-for-iphone-ipad-mac-os-x.html TabWrangler - https://chrome.google.com/webstore/detail/tab-wrangler/egnjhciaieeiiohknchakcodbpgjnchh?hl=en Flume Instagram App for Mac - FlumeApp.com Digital Minimalism - https://amzn.to/2EN1JmK Rescue Time - https://www.rescuetime.com/ Screen Time. Spotifree - https://github.com/ArtemGordinsky/Spotifree Philips Sunrise Lamp - https://amzn.to/2F1k8xB Ouseburn Coffee Company Decaf Coffee -https://www.ouseburncoffee.co.uk/product/decaf/ Vitamin D In Caffeine on PropaneFitness - https://youtu.be/tCQWdF5tazw Half a tennis ball as a doorstop. Sit down wee. Veet your bum. Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Welcome to a brand new series, featuring the long awaited return of Jonny & Yusef from PropaneFitness.com These Catch Up episodes will have no agenda, no topics for us to focus on, it's just me, Jonny & Yusef talking about what we've been watching or read in the news or what's going on in our lives. This week we're talking Liam Neeson, Fyre Festival, Meditation Retreats, Jonny appearing on Pointless, Yusef being rear ended and much more. Extra Stuff: https://propanefitness.com/ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Relationships 101 & 102 both landed in the Top 50 Chart Worldwide on Apple Podcasts, here we go again. Jonny & Yusef join me as we delve into the murky depths at the end of a relationship. We explain our views on why we have cheated in the past, our strategies for getting over a partner and the best approaches we've found for delivering breakups. Discover what research says men & women fear most in relationships, why cheating is just parabolic discounting at it's finest and why saying "I'm not attracted to you, at all" is a suboptimal approach for justifying a breakup. Extra Stuff: Relationships 101 - https://youtu.be/Sm4lIGLmYEE Relationships 102 - https://youtu.be/O9FA4uJj_pM How To Get Over Someone - https://youtu.be/tAsH_LXT9P0 Stay In Or Leave A Relationship - https://youtu.be/YGV5o6UHjxM How To End A Relationship - https://youtu.be/VPXIzJcfAMk The Worst & Best Ways to Tell Someone It’s Over - https://youtu.be/f4d6UcRCQDc Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Jonny & Yusef join me again for another Life Hacks episode as we detail our favourite apps, websites, resources and tools for a productive and efficient life. What’s our best product for beginning a journalling habit? How can you dispense with every USB plug in your bedroom? What’s the most efficient way to pack for a holiday? And how much would we have to be paid to put someone else’s poo in our bums? Below you will find links to everything we reference, including as many referral & discount codes as we could find! Enjoy. Resources: Throw One Thing Away Every Day Pull-Up Bar - http://amzn.eu/d/jeAOVL1 Anker USB Hub - http://amzn.eu/d/2w3ge0R Get A Monthly Massage Shoehorn - http://amzn.eu/d/6x2JGPM Tell Your Friends You Miss Them Be The Person Who Organises Things For Your Friends Self Monetise As A Side Project Alarmed - Reminders + Timers by Yoctoville - https://itunes.apple.com/gb/app/alarmed-reminders-timers/id371886784?mt=8 Pregnancy Pillow - http://amzn.eu/d/aMrQ6JP Give Up Coffee For A Month Automate Fuel Filling By Wedging The Cap Under The Handle Plan Your Holiday Outfits In Advance Spend Time By Yourself Try Grounding (stand on grass or ground in bare feet) Pocket Article App - https://getpocket.com/ The 6 Minute Diary - http://amzn.eu/d/fPoCZuj NeilMed Sinus Rinse - http://amzn.eu/d/aDVFlxA Skyr Yoghurt Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Relationships 101 landed in the Top 50 Chart Worldwide on Apple Podcasts, and now it's time for the sequel. Jonny & Yusef join me today as we use our successes & tragedies in dating to establish some principles & strategies to optimise relationships, maximise happiness and avoid heartbreak (where possible). Expect to learn why "seeing" someone is a no man's land of emotional turmoil, why we all believe that the truth is a super power and why the first 6 weeks of a relationship are the most crucial. Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Welcome to the dark side of Life Hacks. Jonny & Yusef join me today as we begin to document all of the times we've tried to optimise our lives and fallen flat on our faces. Enjoy as we face-palm our way through a full hour of embarrassing stories. Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Jonny & Yusef join me again as we relive our best & worst moments at university. Discover how you can complete a degree without going bankrupt, getting a police record or having a mental breakdown. If you've never been to university, then you might enjoy hearing that it's not quite the doss around of Netflix and chronic masturbation that you hear in the news. And if you HAVE been to university, then reminisce fondly or cringe your way through your memories. Expect to learn why you should go to Hadrian's Wall and wear a condom while you're there, what you can do to avoid becoming a basic bitch and how Evernote will safe your life. Further Reading: Evernote (with referral gains): https://www.evernote.com/referral/Registration.action?sig=a51c13796a1906976e4d676cbcc756e7836bf4767d9d76e822ed017352c3df86&uid=62953055 Anton Kreil on School Teachers: https://youtu.be/hzFl0uDwAQY Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Jonny & Yusef from PropaneFitness.com join me for another episode detailing our favourite apps, websites, resources and tools for a productive and efficient life. Expect to learn; How can you run a business working an hour a day? What is the most efficient sleeping posture? Is Philips Hue any good? Why does a Muslim upbringing give you an obsessional level of toilet hygiene? Why should you eat a kilo of broccoli every day? And an awful lot more. Below you will find links to everything we reference, including as many referral & discount codes as we could find! Enjoy. Resources: The 6 Minute Diary: http://amzn.eu/d/cZiqMGT Shattaf Bidet - http://amzn.eu/d/iJGQqSY A kilo of broccoli - www.propanefitness.com/poo Soreen - https://www.soreen.com/ WorkingMemory.txt - http://calnewport.com/blog/2015/10/27/deep-habits-workingmemory-txt-the-most-important-productivity-tool-youve-never-heard-of/ Living With A Seal - http://amzn.eu/d/4bk613I JRE #1127 Jesse Itzler - https://youtu.be/b0GIO4lYFls Swipe right on Spotify Mobile to add to Play Queue. MicroBags - http://amzn.eu/d/g75NcbQ (couldn’t find the Yemeni version) Drip Coffee Filter - http://amzn.eu/d/2H34ZXv Stop saying gay, start saying lame. Digital is not always better. Forget smart lights. Newer books rarely beat classics, they’re called classics for a reason. Derren Brown - Happy - http://amzn.eu/d/1WN9aj4 Do I Need To Go And Get Lex? - https://youtu.be/oXno18pOHgo Dropbox - https://db.tt/SVdwk2o9 (free signup with free extra storage) Be Focussed Pro - https://xwavesoft.com/be-focused-pro-for-iphone-ipad-mac-os-x.html Focus Matrix - https://xwavesoft.com/focus-matrix-for-iphone-ipad-mac.html Dr Euan Lawson Podcast - https://youtu.be/-sdGBZcmY2s The Red Queen Effect - https://fs.blog/2012/10/the-red-queen-effect/ The Art Of Less Doing - http://amzn.eu/d/6ItlwTz The Push-Away Handshake. Blading for moving through a crowd. Remembering things that have happened during a night to determine drunkness. YouTube Keyboard Shortcuts - https://sites.google.com/a/umich.edu/u-m-google-170816/accessibility/google-keyboard-shortcuts---youtube Kelly Starrett Neck Shoulders & Pillow - https://youtu.be/xnlDTyMRRGg Kelly Starrett Sleeping Position - https://youtu.be/cq64hxZMJbc Kelly Starrett Lower Body Sleeping Support - https://youtu.be/yd3HeEoqfa4 Pregnancy Pillow - http://amzn.eu/d/82sajV0 Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Jonny & Yusef from PropaneFitness.com are back again. This time we asked for questions from listeners at home, and oh boy did we get some interesting ones... We talk honestly about our relationships with each other, open up regarding our own mental health battles, and elucidate what is probably the best short-form life advice we can give you. Plus we work out what is the biggest animal we can single handedly cling film to a lamppost. Listen through until the end to find out what episodes and topics we have coming up and hear me begin to articulate "My Why". Also... This probably ranks as my favourite episode to record so far. The questions are so wide ranging and either interesting or ridiculous; both of which are fantastic to answer. It's a credit to the community who tune into these podcasts, so thank you. Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Jonny & Yusef from PropaneFitness.com join me this week as we delve into the world of confidence. Expect to learn whether confidence is an innate talent or a skill that can be learned, what principles we have implemented to improve our confidence, what the term "self conscious" truly means, and why Jonny has been bullied into growing a top knot. Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Today I am joined by Jonny & Yusef from PropaneFitness.com as we go through our favourite tools, apps, websites & principles for a productive and efficient life. Find out how to improve your mobility at home, why you shouldn't have audiobooks quicker than 2x speed and how a shoe horn will change your life. Further Reading: Apple ROMwod Toby for Chrome David Allen’s Guided Mindsweep Optimize Evernote Withings Scale FitBit  Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Jonny & Yusef, the geniuses behind PropaneFitness, join me on the podcast to chat about a whole host of ridiculous things. They have one of the best podcasts on the internet, as well as, one of the best resources for bullshit-free fitness advice. Sharing their experience and knowledge, they help people all over the world achieve their physique goals, improve performance, and level up their strength. They've both competed in strength competitions before and aren't strangers to getting shredded either. For Jonny & Yusef, they believe fitness and obtaining your goals are achievable with simple solutions. Hence, why their tag line is, "Simple Rules. Dramatic Results." Not only are they writers, but they also host their own podcast which has a ton of amazing guests. You can find it here. For more show notes, head to www.sidequestfitness.com/propane/