Fresh from FMCA

What happens when a physician reclaims her health—and purpose—through functional medicine and faith? This week on Health Coach Talk, Dr. Sandi sits down with Dr. Tabatha Barber, a triple board-certified OB-GYN turned functional medicine doctor and coach, to discuss the powerful connection between gut health, hormone balance, spirituality, and soul healing.Show notes: https://functionalmedicinecoaching.org/podcast/tabatha-barber-131/

Why do so many women do all the “right” things and still struggle to lose weight—especially in midlife? This week on Health Coach Talk, Dr. Sandi sits down with metabolic health expert Ashley Fillmore to unpack why traditional dieting fails and what it really takes to achieve sustainable, long-term results. With nearly two decades of experience, Ashley helps women heal their hormones, repair their metabolism, and break free from the chronic diet cycle for good.Show notes: https://functionalmedicinecoaching.org/podcast/ashley-fillmore-130/

What if your dental issues weren't just about your teeth—but your stress, diet, and sleep? On this episode of Health Coach Talk, Dr. Sandi sits down with trailblazing biological dentist and functional medicine practitioner Dr. Eniko Loud to explore how conventional dentistry misses the mark on whole-body healing—and how a holistic approach to oral care could change lives.Show notes: https://functionalmedicinecoaching.org/podcast/eniko-loud-129/

What makes health coaching uniquely powerful compared to traditional healthcare approaches? This week on Health Coach Talk, Dr. Sandi takes the mic solo to explore the heart of coaching: client-led, client-centered care. She explains why letting clients lead the way is not only different from what doctors or AI health platforms offer—it's the key to building the lasting change and self-efficacy that transforms lives.Show notes: https://functionalmedicinecoaching.org/podcast/dr-sandi-128/

What if a diagnosis didn't mean decline—but a chance to build something stronger? This week on Health Coach Talk, Dr. Sandi is joined by Amy Behimer, pharmacist, board-certified health and wellness coach, and founder of the Habit Hub for Autoimmune Health, to talk about thriving with autoimmune disease, rethinking chronic care, and coaching as a powerful path to resilience and well-being.Show notes: https://functionalmedicinecoaching.org/podcast/amy-behimer-127/

What if your everyday environment was quietly impacting your health in ways you never realized? This week on Health Coach Talk, Dr. Sandi welcomes back integrative rheumatologist and environmental health expert Dr. Aly Cohen for an eye-opening conversation about toxins, immune health, and what we can do to reduce our exposures. Dr. Aly shares insights from her new book, Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, and explores how the growing prevalence of synthetic chemicals is contributing to immune dysfunction and neurodegenerative diseases like Parkinson's.Show notes: https://functionalmedicinecoaching.org/podcast/aly-cohen-126/

Can you really reverse your biological age—and feel better than you did in your 30s? This week on Health Coach Talk, Dr. Sandi sits down with Leslie Kenny , Oxford-based CEO of Oxford Healthspan and co-founder of the Oxford Longevity Project, to explore the science of longevity, immune modulation, and one intriguing compound that's making waves in the wellness world: spermidine. Show notes: https://functionalmedicinecoaching.org/podcast/leslie-kenny-125/Leslie is offering Health Coach Talk listeners a special discount to try "Primeadine" at OxfordHealthspan.com with the code SANDI15.

Is it ever too late to embark on a new, purpose-driven career? This week on Health Coach Talk, Dr. Sandi welcomes Charlette Plinneke, a former middle school science teacher who, at 64, transitioned into the field of health coaching. Now a nationally board-certified Functional Medicine Health Coach with a Master of Science degree in Human Nutrition and Functional Medicine, Charlette shares how this career shift has revitalized her life and enabled her to guide others toward improved health and well-being.Show notes: https://functionalmedicinecoaching.org/podcast/charlette-plinneke-124/

What does it take to truly rebuild yourself—body, mind, and spirit—after life's hardest moments? This week on Health Coach Talk, Dr. Sandi is joined by Col. Martha McSally, a retired combat veteran, former U.S. Senator, and author of Dare to Fly, for a raw and uplifting conversation about overcoming adversity, redefining resilience, and how true transformation happens with the right support—much like the teammate role a health coach plays in someone's health journey.Show notes: https://functionalmedicinecoaching.org/podcast/martha-mcsally-123/

Is everything we've been told about cholesterol wrong? This week on Health Coach Talk, Dr. Sandi welcomes Jonny Bowden, PhD, a renowned expert in nutrition and functional medicine, to challenge conventional wisdom about cholesterol. As the co-author of The Great Cholesterol Myth, Jonny explains why the outdated “good vs. bad cholesterol” model falls short and what we should focus on instead for true heart health.Show notes: https://functionalmedicinecoaching.org/podcast/jonny-bowden-122/

What does it mean to “win broken”? This week on Health Coach Talk, Dr. Sandi welcomes Whitney Jones, a three-time Fitness Olympia champion, world-class athlete, and author of Win Broken, to explore the mindset that has fueled her success. Despite facing numerous injuries and setbacks—including 18 surgeries—Whitney has refused to let obstacles define her, proving that resilience and determination can shape a life of achievement and fulfillment.Show notes: https://functionalmedicinecoaching.org/podcast/whitney-jones-121/

Could the key to preventing heart disease be found in your gut? This week on Health Coach Talk, Dr. Sandi welcomes cardiologist and bestselling author Dr. William Davis to explore how conventional medicine has overlooked the real drivers of heart disease—and how diet, gut health, and probiotics play a far greater role than previously thought. Dr. Davis, known for Wheat Belly and Super Gut, shares how his personal and professional experiences led him to rethink everything he once believed about heart health and prevention.Show notes: https://functionalmedicinecoaching.org/podcast/william-davis-120/

What drives someone to leave a stable career in conventional medicine for a path focused on holistic wellness? In this episode of Health Coach Talk, Dr. Sandi welcomes FMCA graduate and former pharmacist Adriana Shuman to share her journey from pharmacy school in Slovakia to building a thriving health coaching practice in the U.S. Adriana's story is one of transformation, resilience, and a deep passion for helping others achieve vibrant health.Show notes: https://functionalmedicinecoaching.org/podcast/adriana-shuman-119/

What role does strength training play in women's health, especially through midlife? On this episode of Health Coach Talk, Dr. Sandi welcomes Dr. Stephanie Estima, chiropractor, author, and expert in women's metabolic and hormonal health, to discuss how exercise, nutrition, and lifestyle choices impact female physiology. Their conversation explores the importance of muscle preservation, the hormonal shifts that influence body composition, and how women can adapt their training and nutrition to optimize their health at every stage of life.Show notes: https://functionalmedicinecoaching.org/podcast/stephanie-estima-118/

Is our healthcare system designed to keep us healthy, or just to treat sickness? This week onHealth Coach Talk, Dr. Sandi brings listeners a special episode featuring excerpts from a past interview with Dr. Casey Means, originally recorded forWhat the Func?! and recreated here with full permission. In this conversation, Dr. Sandi breaks down Dr. Casey's powerful insights on the failures of our current sick-care system and explains why health coaches are the key to bridging the gap between knowledge and action. As a Stanford-trained physician, co-founder of Levels, and leading voice in the metabolic health movement, Dr. Casey left behind a promising career in conventional medicine to advocate for a prevention-based approach—one that aligns perfectly with the work health coaches do every day to help people live longer, healthier lives.Show notes:https://functionalmedicinecoaching.org/podcast/casey-means-117/

What if everything you thought you knew about exercise after 50 was wrong? For decades, women were told that endless cardio was the key to staying fit, but new research shows that strength training is the real game-changer for longevity, energy, and metabolism. This week on Health Coach Talk, Dr. Sandi welcomes fitness expert and Flipping 50 founder Debra Atkinson to explore how midlife women can train smarter—not harder—to build strength, prevent injury, and feel their best at any age. Show notes: https://functionalmedicinecoaching.org/podcast/debra-atkinson-116/

What does the future hold for health coaches in today's evolving wellness landscape? This week on Health Coach Talk, Dr. Sandi explores this vital question with Leslie Wier-Fincher, a seasoned coach, mentor, and founder of the Health Coaching Jobs Newsletter. Together, they delve into the ever-expanding job market for health coaches, the challenges new coaches face, and the promising opportunities in this growing field. Show notes: https://functionalmedicinecoaching.org/podcast/leslie-wier-fincher-115/

How can we better take charge of our health in the rapidly evolving wellness landscape? In this solo episode of Health Coach Talk, Dr. Sandi explores three transformative health trends for 2025, each with the potential to empower individuals to take control of their well-being. From the growing awareness around ultra-processed foods to advancements in direct-to-consumer lab testing and wearables, this episode is a deep dive into the tools and knowledge that are shaping the future of health. Show notes: https://functionalmedicinecoaching.org/podcast/dri-sandi-114/

What role do environmental toxins play in chronic disease, and how can we foster hope and resilience in cancer care? In this episode of Health Coach Talk, Dr. Sandi is joined by Dr. Chadi Nabhan, a distinguished oncologist, author, and advocate, to explore these critical questions. Together, they discuss his groundbreaking work linking glyphosate to cancer, his experiences during the Monsanto litigation trials, and his commitment to empowering patients and caregivers with knowledge and support. Show notes: https://functionalmedicinecoaching.org/podcast/chadi-nabhan-113/

What if everyone had access to a health coach? This week on Health Coach Talk, Dr. Sandi welcomes Dr. Emily Roedersheimer, a functional medicine pioneer with a vision for a healthier planet. Dr. Emily shares her journey from traditional family practice to founding a thriving functional medicine clinic built on the transformative power of health coaching. She believes that health coaches are essential to creating sustainable lifestyle changes and improving health outcomes—and her innovative practice model proves it. Show notes: https://functionalmedicinecoaching.org/podcast/emily-roedersheimer-112/

What if a diagnosis didn't define your future but instead became the catalyst for reclaiming your health? This week on Health Coach Talk, Dr. Sandi welcomes Palmer Kippola, FMCA graduate, health coach, and bestselling author of Beat Autoimmune: Six Keys to Reverse Your Condition and Reclaim Your Health. Palmer shares her remarkable journey of overcoming multiple sclerosis (MS), defying the odds, and transforming her experience into a mission to help others heal from autoimmune disorders. Through heartfelt stories and actionable insights, Palmer dives into the strategies and mindset shifts that changed her life. Show notes: https://functionalmedicinecoaching.org/podcast/palmer-kippola-111/

What if stress could actually make you healthier? This week on Health Coach Talk, Dr. Sandi welcomes lifestyle medicine expert Dr. Sharon Bergquist to explore the transformative power of “good stress” and its role in building resilience. Their conversation explores lifestyle medicine's expanding role in addressing chronic disease and offers practical strategies for health coaches to help clients integrate these principles into daily life. Show notes: https://functionalmedicinecoaching.org/podcast/sharon-bergquist-110/

What is healthspan, and how does it differ from traditional healthcare? This week on Health Coach Talk, Dr. Sandi sits down with Dr. Ravi Komatireddy, CEO of Daytona Health, to demystify the concept of healthspan and its role in promoting longevity. Together, they examine the limitations of our current healthcare system and discuss how a proactive focus on lifestyle and well-being—supported by health coaches—can help people live healthier, more fulfilling lives. Show notes: https://functionalmedicinecoaching.org/podcast/ravi-komatireddy-109/

How can resistance training enhance women's health and longevity? This week on Health Coach Talk, Dr. Sandi welcomes Dr. Stacy Sims, an international exercise physiologist and nutrition scientist renowned for her work on optimizing women's fitness and health. Together, they explore the critical role of resistance training for women over 40, busting myths about strength training, and offering practical guidance for incorporating it at any age. Show notes: https://functionalmedicinecoaching.org/podcast/stacy-sims-108/

What makes an effective coaching conversation? Dr. Sandi welcomes two experienced health and life coaches, Cecilia Lanier and Patty Bean, to discuss how motivational interviewing (MI) can transform coaching sessions by fostering genuine connection and empowering clients to create lasting change. They explore the essence of MI, its practical benefits, and why it remains the gold standard in the coaching world. Show notes: https://functionalmedicinecoaching.org/podcast/cecilia-lanier-patty-bean-107/

Which matters more for your health: the food on your plate or the people around your table? This week on Health Coach Talk, Dr. Sandi and special guest Shawn Stevenson dive into the surprising science behind how social connections during meals can impact your well-being even more than your diet. With a gripping story of overcoming a seemingly hopeless health diagnosis, Shawn—author of Eat Smarter and host of The Model Health Show—reveals why relationships may be the ultimate health hack. Show notes: https://functionalmedicinecoaching.org/podcast/shawn-stevenson-106/

Could GLP-1s offer more than just weight loss support? On this week's Health Coach Talk, Dr. Sandi welcomes Dr. Tyna Moore, an expert in regenerative medicine and metabolic health, to discuss how these medications could open doors to healing and resilience when used with lifestyle shifts. Dr. Tyna's approach combines nearly 30 years in naturopathic and chiropractic care with an open-minded perspective on metabolic tools that empower individuals to reclaim control over their health. Show notes: https://functionalmedicinecoaching.org/podcast/tyna-moore-105/

Can grocery stores become the new front lines for health and wellness? This week on Health Coach Talk, Dr. Sandi sits down with Irina Pelphrey, Group Vice President of Health at Albertsons Companies, to reveal how major retail outlets are transforming into wellness hubs. Irina shares her journey and vision for making health services and nutritional guidance accessible through innovative platforms like Sincerely Health, which empower customers to build healthy habits right from their grocery list. Show notes: https://functionalmedicinecoaching.org/podcast/irina-pelphrey-104/

Are you familiar with your circadian rhythm and how it influences your health? This week on Health Coach Talk, Dr. Sandi speaks with Dr. Deanna Minich, a renowned nutrition scientist and functional medicine expert, to dive deep into circadian rhythms, what they are, and how they shape key aspects of our biology like hormone production, metabolism, and overall well-being. Dr. Minich brings decades of experience in the field, sharing insights on how circadian rhythms intersect with nutrition, exercise, and lifestyle choices. Show notes: https://functionalmedicinecoaching.org/podcast/deanna-minich-103/

Depression rates are higher than ever, and many are left feeling trapped in what seems like a never-ending cycle of despair. What if the traditional treatment path isn't the only way out? In this week's episode of Health Coach Talk, Dr. Sandi welcomes two remarkable guests, Dr. Achina Stein and Silvia Covelli, to explore their groundbreaking approach to healing depression through their 45-day Healing Depression Project. Show notes: https://functionalmedicinecoaching.org/podcast/achina-stein-silvia-covelli-102/

Are you concerned about your children's gut health in today's environment? In this episode of Health Coach Talk, Dr. Sandi speaks with Cheryl Sew Hoy, founder of Tiny Health, who is on a mission to improve infant and maternal health through early microbiome testing. Cheryl shares her journey of founding Tiny Health after discovering the profound connection between early-life gut health and lifelong well-being, especially for babies born via C-section or exposed to antibiotics early on. Show notes: https://functionalmedicinecoaching.org/podcast/cheryl-sew-hoy-101/

Can lifestyle changes really be as effective as therapy for depression? In Episode 100 of Health Coach Talk, Dr. Sandi celebrates the milestone with a solo episode focused on the clinical and cost-effectiveness of lifestyle therapy in comparison to psychotherapy for reducing depression. She highlights an Australian study published in The Lancet that found lifestyle therapy, including nutrition and physical activity guidance, to be as effective as cognitive behavioral therapy (CBT) in reducing depression. Dr. Sandi discusses how health coaches, through group support and lifestyle modifications, could play a crucial role in improving mental health outcomes, offering an accessible, cost-effective alternative to traditional therapy. Show notes: https://functionalmedicinecoaching.org/podcast/dr-sandi-100/

In the age of AI, who keeps the ‘care' in healthcare? This week on Health Coach Talk, Dr. Sandi is joined by Dr. Angela Cudger, founder of the Legacy Holistic Health Institute, to discuss the growing impact of health coaching on healthcare, including how coaches can support patients dealing with social determinants of health (SDOH). Together, they explore the emerging role of AI in healthcare and how it might shape the future of coaching. Show notes: https://functionalmedicinecoaching.org/podcast/angela-cudger-099/

Team-based care has shown to improve healthcare outcomes, but what's the best way to implement it? This week on Health Coach Talk, Dr. Sandi is joined by Brittany Andrejcin from Practice Better to explore the growing popularity of the concierge health teams model of care. Brittany breaks down how concierge health teams operate, offering clients access to a diverse range of practitioners all under one roof, often with a membership-style structure that prioritizes convenience and comprehensive care. Show notes: https://functionalmedicinecoaching.org/podcast/brittany-andrejcin-098/

What does it mean to lead an epic life? This week on ‘Health Coach Talk,' Dr. Sandi sits down with Dr. Sherry Price, a pharmacist turned health and weight loss coach, to discuss this very topic. They delve into how overcoming personal challenges and leveraging professional experiences can profoundly shape one's transformative journey into health coaching. Join them as they explore the pivotal role of coaching in achieving an epic life. Show notes: https://functionalmedicinecoaching.org/podcast/sherry-price-097/

Is changing nutrition education the key to fostering lifelong health from childhood? In this week's episode of “Health Coach Talk,” Dr. Sandi speaks with Shetal Walters, the founder and executive director of Desert Garden Montessori in Phoenix, Arizona. The discussion focuses on how Shetal has transformed her Montessori school into a beacon of health and wellness by integrating holistic education into the curriculum. Show notes: https://functionalmedicinecoaching.org/podcast/shetal-walters-096/

When you get sick, who makes money? This week on Health Coach Talk, co-founder of TrueMed Calley Means joins Dr. Sandi to discuss the role Big Pharma and the ultra-processed food industry play in the ongoing health crisis. Calley explains the systemic issues that are keeping us sick and explores how these industries profit from our suffering. As the founder of Truemed, Calley is spearheading efforts to challenge the traditional sick-care model. Co-author of the upcoming book "Good Energy" with his sister Dr. Casey Means, he explores how cellular dysfunction driven by poor dietary choices fuels chronic health issues and offers actionable solutions. With a background in public policy and investment in groundbreaking health companies, Calley is dedicated to tackling the adverse effects of Big Pharma and processed foods. His mission is clear: shift healthcare incentives towards what truly promotes wellness. Show notes: https://functionalmedicinecoaching.org/podcast/calley-means-095/

When was the last time you laughed during a health coaching session? Heather Gray, this week's guest on Health Coach Talk, says humor might be a missing piece in our approach to wellness. She sits down with Dr. Sandi to share her journey of authenticity from storyteller to nutritionist and stand-up comic and discuss how humor can foster genuine connection, bring a fresh perspective to wellness, and supercharge the healing process. Show notes: https://functionalmedicinecoaching.org/podcast/heather-gray-094/⁠

How does diet affect your family's (especially children's) health? This week on Health Coach Talk, Dr. Sandi welcomes family physician and holistic health advocate Dr. Madiha Saeed A.K.A. HolisticMom, MD to discuss the profound effects of diet on cellular health and the importance of choosing real, whole foods over ultra-processed alternatives. Episode Highlights: * Examine the impact of ultra-processed foods on cellular health and inflammation * Get practical tips for teaching children about nutritious food choices * Understand how dietary habits influence disease management * Learn strategies for guiding clients towards healthier food options and balanced lifestyles Show notes: https://functionalmedicinecoaching.org/podcast/madiha-saeed-093/

What if walking—not running—was the most effective exercise all along? In this episode of Health Coach Talk, Dr. Sandi and holistic health entrepreneur Mark Sisson challenge the conventional wisdom of the "running boom" by taking a closer look at the benefits of walking. They explore how prioritizing foot health, especially as we age, can lead to greater overall well-being and longevity. Episode highlights: Discover why, for most people, walking can be more effective than running Learn how walking with good form can prevent injuries and support longevity Explore the benefits of minimalist footwear for foot health Understand the role of walking in a balanced fitness strategy, including strength training and occasional sprinting Show notes: https://functionalmedicinecoaching.org/podcast/mark-sisson-092/

Navigating the world of healthy eating can be challenging, especially for those with dietary restrictions. In this episode of Health Coach Talk, Dr. Sandi connects with Trish Thomas, the co-founder of Every Body Eat, to discuss what she's learned making delicious, allergen-free snacks more accessible. This conversation underscores the importance of perseverance and the power of relationships in entrepreneurship, two lessons that resonate deeply with health coaches. Just as Trish and her co-founder Nichole identified and addressed a unique consumer pain point, health coaches also strive to understand and meet the specific needs of each individual client Show notes: https://functionalmedicinecoaching.org/podcast/trish-thomas-091/

Are health coaches ready to combine the power of human connection with the benefits of artificial intelligence? Functional Medicine Certified Health Coach and technologist Rakan Brahedni believes the answer is yes. On today's episode, Rakan and Dr. Sandi dig into the ways AI can augment a coach's ability to connect with clients, effect change, and manage their practice. Listen along to: See how health coaches can leverage AI to benefit their clients and their coaching practices Explore how AI tools can assist coaches in managing their coaching material resource libraries Find out how to use AI to enhance your marketing efforts and content creation Learn to put AI to use as a brainstorm partner for challenging client situations Show notes: https://functionalmedicinecoaching.org/podcast/rakan-brahedni-090/

What role does the thyroid play in your health journey? You may already be familiar with the hormones T3 and T4, which work together to influence metabolism, energy levels, and other body functions. Dr. Amie Hornaman, aka the Thyroid-Fixer, introduces T2 as a powerful yet lesser-known thyroid hormone that can significantly influence energy metabolism and fat burning. Dr. Amie understands first-hand how frustrating it can be to look for answers to a thyroid problem and leave every appointment empty-handed. For health coaches whose clients are going through the same thing, understanding the implications of T2 supplementation can be groundbreaking. Full episode notes: https://functionalmedicinecoaching.org/podcast/amie-hornaman-089/

Imagine a therapy for grief that speaks to the body as well as the mind. In this episode of Health Coach Talk, we explore a unique approach to processing grief that goes beyond traditional, mostly conversational therapeutic methods. Dr. Sandi sits down with Marelda Rodrigues, an FMCA alum and pioneer in grief wellness massage, to uncover how her unconventional methods are helping clients heal from deep emotional wounds. Show notes: https://functionalmedicinecoaching.org/podcast/marelda-rodrigues-088/

Is the number on the scale your clients' only measure of wellness success? This week, Accountability Coach Lindsey House joins Health Coach Talk to explore the pitfalls of diet culture and the importance of a holistic approach to well-being that shifts the focus from weight to overall health. While many of us are fixated on the numbers on the scale, Dr. Sandi and Lindsey reveal the deeper markers of health and success, including skeletal muscle mass, metabolic rate, and emotional well-being. Lindsey shares her insights on the limitations of calorie counting and the need to address underlying psychological factors. The conversation highlights how a holistic approach, supported by accountability and a focus on sustainable lifestyle changes, can lead to true health and happiness. Full show notes: https://functionalmedicinecoaching.org/podcast/lindsey-house-087/

How can individuals improve wellness and even hormone balance in the wake of the pandemic? Health coaches provide a critical role in post-COVID healthcare, according to Dr. Sandi's latest guest on Health Coach Talk, Dr. Margaret Christensen. In a world flooded with choices and ever-changing advice, Dr. Margaret advocates for a return to the fundamentals, with health coaches leading the charge toward a holistic, strengths-based approach to well-being. Listen along to discover: How COVID-19 changed the healthcare environment, and health coaches' role in a post-pandemic world The power of character strengths to shift perspective and open up new paths to healing (we love the VIA Character Strengths Survey) The impact of chronic stress on hormone balance and brain health Practical tips for mitigating the effects of endocrine disruptors and autoimmune conditions Full show notes: https://functionalmedicinecoaching.org/podcast/margaret-christensen-086/

When it comes to your personal health, what are your priorities? According to Dr. Patrick Hanaway, establishing a relationship with nature should be near the top of the list. This week, he joins Dr. Sandi on Health Coach Talk to explore nature's role in holistic well-being. They discuss the macrobiome, Dr. Patrick's cancer diagnosis, his work with indigenous peoples, and more in this powerful episode. While conventional healthcare tends to focus solely on the physical body, the functional medicine matrix places mental, emotional, and spiritual well-being at its core. This holistic approach has long resonated with Dr. Patrick, whose profound relationship with nature is built on the wisdom of indigenous cultures and his own lived experiences. He serves as a role model for anyone seeking to deepen their relationship with nature as part of an integrated approach to health and well-being. Show notes: https://functionalmedicinecoaching.org/podcast/patrick-hanaway-085/

What does it take to earn your National Board-Certified Health and Wellness Coach (NBC-HWC) credential? This week on Health Coach Talk, Dr. Sandi hosts the Health Nerds, FMCA's own Susan, Amy, Kellye, and Micki, who unpack their journey from FMCA graduates to thriving health coaches. The four guests reveal their personal stories of studying for and passing the NBC-HWC exam and share how their experiences inspired them to help others find exam success. Show notes: https://functionalmedicinecoaching.org/podcast/health-nerds-084/

Ready to let go of what's holding you back and elevate your career in health and wellness? Join Dr. Sandi and Marketing & Mindset Coach Robert Notter on this episode of Health Coach Talk as they uncover the keys to thriving in your practice. Robert shares his business success strategies in a conversation packed with actionable insights you can use to shift your mindset and excel in your business. In his 20+ years as a business coach, Robert has helped clients at all career stages tackle every business challenge imaginable. For some coaches, sales tactics and marketing strategies feel intimidating. For others, projecting confidence and authenticity in client interactions seems out of reach. Robert emphasizes mindset as the "root cause" of these issues. He peels back the layers of self-doubt and fear that often hold coaches back from realizing their full potential and offers tips for overcoming limiting beliefs and stepping into your power as a coach. Whether you're a seasoned practitioner or just starting out, Dr. Sandi and Robert offer valuable insights and tips to level-up your practice and transform your success in health coaching. Show notes: https://functionalmedicinecoaching.org/podcast/robert-notter-083/⁠

How are your hormones today? For many of us, the answer is "I have no idea." Depending on your health, gender identity, and life stage, hormones may not be on your radar at all. But if you've experienced hormonal imbalances, especially due to menopause or perimenopause, you know that understanding and optimizing hormones can be a key to well-being. In this episode of Health Coach Talk, "The Girlfriend Doctor" Anna Cabeca joins Dr. Sandi to discuss hormones' effects on sexual health, intimacy, and relationships and share her insights into a more holistic approach to hormone health. Dr. Anna explains how our hormones impact everything from memory and mood to sex drive and motivation. These complex, intricate chemicals are connected to liver and adrenal function, circulation, lifestyle factors, nutrition, and age. Over the course of our lives, hormone fluctuation can have a considerable (and sometimes, a disruptive) influence on the delicate balance of our bodies. Hormone replacement therapy may be part of the solution, but it's probably not enough on its own. That's why Dr. Anna advocates for a holistic approach to optimizing hormone health by making intentional shifts in our habits, diets, and lifestyles. Show notes: https://functionalmedicinecoaching.org/podcast/anna-cabeca-082/⁠

We hear it all the time: You know you'd make a great health coach, and you've even found a training program that will arm you with the skills, knowledge, and certification you need to start working with your own clients. But what happens next? How do you set prices, get clients, find your niche? In short, what does the step between coach-in-training and successful health coach look like? Joining Dr. Sandi in this episode is Reed Davis, Board-Certified Holistic Health Practitioner and Founder of Functional Diagnostic Nutrition®, who delves into opportunities for health coaches, particularly those who are just starting out. Reflecting on his journey, Reed shares how his earliest clients shaped him into the curious, creative, and successful health coach he is today. Often, those clients came to him frustrated and hopeless, desperate for a root-cause solution to their health problems after conventional doctors prescribed strong drugs and failed to offer a listening ear. Reed helped them get better—all without diagnosing or prescribing anything. Show notes: https://functionalmedicinecoaching.org/podcast/reed-davis-081/