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43 episodes with karen malkin
Tune in for a very empowering conversation about mastectomy tattoos with Karen Malkin- Lazarovitz, Founder of EMPOWERink! This brand new non-profit organization connects breast cancer survivors, previvors and thrivers with tattoo artists who provide complimentary tattoos. Karen shares her incredible story, her “why” behind EMPOWERink, and how these gorgeous tattoos can help you feel empowered and define your beauty on your terms. If you're even thinking about a mastectomy tattoo, you're going to want to listen to this episode from beginning to end!
Dr. Brian Cole is joined by Karen Malkin from Karen Malkin Health Consulting to talk about the best ways to create healthy lifestyle habits.
In this episode, we are joined by Karen Malkin, NBC-HWC, to talk about strategies to support brain health. Karen is a board-certified health coach and the owner of Karen Malkin Health Counseling.
Certified Integrative Health Coach, Karen Malkin from Karen Malkin Health Counseling talks about the types, causes and treatment for chronic inflammation; how we can manage stress, sleep patterns and environmental toxins to enhance our overall health and longevity. (KarenMalkin.com)
Fasting for 24 hours? Different types of intermittent fasting and who should be doing it. With Karen Malkin, Board Certified Health and Nutrition Coach. Karen helps to explain what intermittent fasting is and the healthiest way to go about it. She explains how a person can work up to longer intermittent fasting times and how to begin if you are interested.Ask the Doctor segment: Dr. Cole answers questions from listeners- Why does my back hurt when I do sit-ups? What is the difference between shoulder separation and dislocation? Is it bad to get out of a sling/cast early after surgery?
Nutrition Bars are not always Nutritious: How to spot the difference by Karen Malkin, Board Certified Health and Nutrition Coach, gives us tips to identify healthy foods. The importance of looking at ingredient labels as well as food preservation is an easy way to spot healthy foods. Check out KMHC’s Transformation Superfood Bar.Ask the Doctor segment: Dr. Cole gives his input on a variety of subjects: Tips for professional competitive video-gamers, how CrossFit may not be right for everyone, and the importance of stretching before and after workouts.
Sarah Ryerson, Physical Therapist at Athletico, explains plantar fasciitis and its effects on the body. She tells us how the Graston Technique, dry needling, and other therapies can help alleviate some of the exhibited symptoms.Interview with Natalie Graves, Mental Health Professional from Natalie Graves Athletic Counseling, about how counseling for athletes needs improvement due to the unimaginable pressures placed from fans, coaches, and themselves.Ask the Doctor segment: Dr. Cole and Karen Malkin, Board Certified Health Coach and Environmental Toxin Specialist, answer questions from listeners about how to eat healthy and feel full, the role of stem cells and medicinal signaling cells in medicine, and how often one should workout during the week.
Interview with Linda Samuels from the Gatorade Sports Science Institute: What information the sweat analysis test collects and how it can improve performance of all-level types of athletes. Good levels of hydration, carbohydrates, and electrolytes are crucial to good sports performance.Karen Malkin, Board Certified Health Coach and Environmental Toxin Specialist, returns to discuss methods of detoxing naturally. She explains Environmental Working Group (EWG) labels and other ways of identifying clean ingredients in products.Ask the Doctor segment: Dr. Bush-Joseph answers questions from listeners about college-level athletes, tendonitis, females at risk for knee injuries, and failure rates of ACL surgeries.
Interview with Karen Malkin, certified integrative health coach and holistic health counselor, discussing techniques for managing stress during the COVID pandemic. Specialties: Weight Loss; Sugar Detox; Mindful Eating; Food Addictions; Hormone Balance; Digestive Reset; Sports Nutrition; Stress Regulation; Toxins & Environmental Health
Karen Malkin is among the first National Board Certified Health & Wellness Coaches. She is certified as an Integrative Health Coach and Lifestyle Practitioner from both the Arizona Center for Integrative Medicine (AzCIM) and the Institute for Integrative Nutrition, and is certified through the Institute for the Psychology of Eating. As co-founder and CEO of MCT Foods, LLC, Karen developed a line of high-quality vegan protein blends, MCT oil, and superfood bars. She is the author of the 14 Day Transformation series, including “Toxin Takedown.” Karen has extensive knowledge on using food as medicine to heal our bodies and takes a holistic approach when working with clients. She leverages seven core areas of health and teaches people how to make small lifestyle adjustments to help them reach their goals. Outside of her private practice, Karen is a contributor to IntegrativePractitioner.com and is the author of the My Wellness Coach app. In today’s episode, host Shay Beider welcomes Karen to talk about her work as an integrative health coach and discuss how she uses motivational interviewing to help clients set goals and build a healthy relationship with food. They explore the psychology surrounding eating, and some of the benefits of altering how and what you eat to optimize your life. Karen offers a few small, easy changes that anyone can make to significantly improve quality of life, and also shares some of her greatest wellness hacks. SHOW NOTES: Rebecca Katz - Cookbooks Dale Bredesen, Brain Health Coach - The End of Alzheimer’s EWG.org - Free resource for Environmental Health Brain HQ App OURA ring Matthew Walker - Why We Sleep: Unlocking the Power of Sleep and Dreams Dhru Purohit - The Broken Brain Podcast Brene Brown - Unlocking Us Joovv Red Light Therapy As always, this podcast was created by Integrative Touch for Kids (ITK). ITK is working to change the way people experience healthcare. ITK supports families whose children have any type of special health or medical need. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. We have pioneered a new therapy called Integrative Touch™ and reach 3500 people each year in both the hospital and community settings. We engage communities in support of families struggling with special medical needs and offer unique Telehealth programs during this challenging time. Thanks to the incredible support of our volunteers and contributors, families are able to receive our healing services free of charge.
This Podcast Segment features Steve and Dr. Cole, joined by Board Certified Integrative Health Coach, Karen Malkin, to discuss stress and social isolation during theContinue readingThe post How does Stress & Isolation during the Pandemic impact your immune system? appeared first on Sports Medicine Weekly.
This Podcast features Karen Malkin from Karen Malkin Health Counseling talks with Steve and Dr. Cole to give us a better understanding about the widespreadContinue readingThe post Should you be using Probiotics? appeared first on Sports Medicine Weekly.
This week aSweatLife is partnered with N!CK’S, the first and only light ice cream that is actually, truly, creamy. N!CK’s is a Swedish brand that believes healthfulness shouldn’t compromise flavor. Spoon-soft and never icy, N!CK’S has no added sugar and only 220-360 calories per PINT. That means you get a compromise-free healthy and TASTY treat, without the calories. And it’s the perfect way to start summer. Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Karen Malkin is a board certified health coach, a certified eating psychology coach, and a brain health coach. She comes on The Daily Distance to share advice on how to drop any judgment from your food choices and ways to show yourself more compassion. We talk about getting rid of the "shoulds," what people are struggling with most during the pandemic, and how she's helping the healthcare workers of Chicago. Resources: Karen's Instagram and Facebook Karen's website, where you can find out more about her 14 Day Transformation detox series If you love this episode as much as we do, subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).
Karen Malkin, Board-Certified Integrative Health Coach and Eating Psychology expert, joins Steve and Dr. Cole to give us tips on how to stay healthy duringContinue readingThe post Superfoods that support a healthy immune system appeared first on Sports Medicine Weekly.
Karen Malkin, NBC-HWC, Board Certified Integrative Health Coach and Eating Psychology expert, joins Steve and Dr. Cole to discuss creating a Vision Map for aContinue readingThe post Karen Malkin on creating a healthy Vision MAP for 2020 appeared first on Sports Medicine Weekly.
Podcast with Board Certified Integrative Health Coach and Eating Psychology expert Karen Malkin, NBC-HWC joining Steve and Dr. Cole to talk about the benefits ofContinue readingThe post Karen Malkin on The Benefits of Turmeric appeared first on Sports Medicine Weekly.
Karen Malkin, NBC-HWC, is a Board Certified Integrative Health Coach and Eating Psychology expert. Her clientele includes executives, professional athletes, men and women of all ages, students, and motivated individuals who are ready for a new level of vitality. Some of her specialties include cleansing, emotional eating, weight loss, the science of nutrition, high energy super foods and smoothies, supplementation, managing cravings, and healthy lifestyle makeovers. She frequently appears on Sports Medicine Weekly and presents in corporate settings.
Karen Malkin, NBC-HWC, Board Certified Integrative Health Coach and Eating Psychology expert, joins Dr. Cole and Steve Kashul to discuss healthy ways to stay leanContinue readingThe post Podcast on Staying Lean without Dieting appeared first on Sports Medicine Weekly.
How to be mindful when selecting food to stay lean without constantly being on a diet with Health Counselor AADP of Karen Malkin Health Counseling, Karen Malkin.
Please welcome Karen Malkin as our special guest today! She is a board-certified health and wellness coach and also serves on the board of directors for the Environmental Working Group. Topics covered in this episode: About Karen and her personal health journey, and her foundations of holistic and integrative medicine How integrative health differs from traditional western medicine The 7 core areas of health that she focuses on, and how to make health and wellness less overwhelming Beginner steps we can take to improve our core areas of health She guides us through a 4-7-8 breathing exercise (developed by Dr. Andrew Weil), which can help you reset and release stress Her connection with EWG (the Environmental Working Group) and some of their helpful tools Resources mentioned: EWG Dirty Dozen and Clean Fifteen lists EWG Tap Water Database EWG Skin Deep Cosmetics Database EWG Sunscreen Guide Karen's 14-Day Toxin Takedown Transformation program Check out our sponsor, Osea Malibu, the original plant-based, results-driven skin care line. You can enter the code POSITIVELYGREEN at checkout on their site and get a FREE travel-size of your choice ($18 value) with the purchase of $40 or more. Just be sure to add the travel-size to your cart first. oseamalibu.com/positivelygreen Connect with Karen: www.karenmalkin.com @karenmalkinhealth on Instagram Shop her Transformation protein bars and MCT Lean powders
Karen Malkin, AADP from Karen Malkin Health Counseling joins Dr. Brian Cole and Steve Kashul to discuss the do's and don’ts of intermittent fasting, differentContinue reading
Karen Malkin, AADP from Karen Malkin Health Counseling joins Dr. Brian Cole and Steve Kashul to discuss the do's and don’ts of intermittent fasting, different types of intermittent fasting, who is indicated for this diet, and helpful hints for incorporating … Continue reading →
Karen Malkin, AADP from Karen Malkin Health Counseling discusses the difference the KMHC Transformation Bar and other nutrition bars on the market. Karen’s Transformation SuperfoodContinue reading
Karen Malkin, AADP from Karen Malkin Health Counseling discusses the difference the KMHC Transformation Bar and other nutrition bars on the market. Karen’s Transformation Superfood bars contain 270 calories for a 60 gram, super heavy bar. Most other bars are … Continue reading →
Dr. Brian Cole and Steve Kashul talk with Karen Malkin from Karen Malkin Health Counseling about getting through the holiday season without gaining weight. AsContinue reading
Dr. Brian Cole and Steve Kashul talk with Karen Malkin from Karen Malkin Health Counseling about getting through the holiday season without gaining weight. As an AzCIM Certified Integrative Health Coach and Lifestyle Practitioner, and Eating Psychology Teacher, Karen's background … Continue reading →
Dr. Gregory Nicholson and Steve Kashul talk with Karen Malkin from Karen Malkin Health Counseling to set you straight on ‘healthy food lies.' As anContinue reading
Dr. Gregory Nicholson and Steve Kashul talk with Karen Malkin from Karen Malkin Health Counseling to set you straight on ‘healthy food lies.' As an AzCIM Certified Integrative Health Coach and Lifestyle Practitioner, and Eating Psychology Teacher, Karen's background brings … Continue reading →
Karen Malkin, founder of Karen Malkin Health Counseling is a Certified Integrative Nutrition and offers Health and Eating Psychology counseling in Glenview, IL. Dr. Gregory Nicholson of Midwest Orthopaedics at Rush, Steve Kashul and Karen discuss how the ketogenic diet works and who should and shouldn't be following it.
Dr. Brian Cole MD from Midwest Orthopaedics at Rush and Steve Kashul discuss the importance of reducing your toxic load with Karen Malkin. Included in her conversation are the hazards of BPA's in plastic and how they promote endocrine disruption which … Continue reading →
Dr. Brian Cole MD Midwest Orthopaedicsat Rush & Steve Kashul discuss with Karen how to reduce your toxic body burden by following simple steps outlined in Karen’s Transformation Detox series at KarenMalkin.com Karen Malkin is the founder of Karen Malkin Health Counseling is a Certified … Continue reading →
Dr. Brian Cole MD at Midwest Orthopaedics at Rush, Steve Kashul discuss the importance of reducing your toxic load with Karen Malkin.Included in her conversation are the hazards of BPA's in plastic and how they promote endocrine disruption which can lead to weight gain.
Dr. Brian Cole MD Midwest Orthopaedicsat Rush & Steve Kashul discuss with Karen how to reduce your toxic body burden by following simple steps outlined in Karen's Transformation Detox series at KarenMalkin.com Karen Malkin is the founder of Karen Malkin Health Counseling is a Certified … Continue reading →
Karen Malkin founder of Karen Malkin Health Counseling is a Certified Integrative Health Coach and Lifestyle Practitioner as well as a Eating Psychology Teacher Dr. Brian Cole MD MidwestOrthopaedicsat Rush & SteveKashul discuss with Karen how to reduce your toxic body burden by following simple steps outlined in Karen's Transformation Detox series at KarenMalkin.com
Featuring many interesting and informative guest authorities covering a broad range of sports injury and fitness topics. Speakers include nationally recognized authorities in the field of sports medicine, surgeons, coaches and trainers. Focusing on the most recent and relevant injuries affecting the professional athlete to the weekend warrior.
Featuring many interesting and informative guest authorities covering a broad range of sports injury and fitness topics. Speakers include nationally recognized authorities in the field of sports medicine, surgeons, coaches and trainers. Focusing on the most recent and relevant injuries affecting the professional athlete to the weekend warrior.
Featuring many interesting and informative guest authorities covering a broad range of sports injury and fitness topics. Speakers include nationally recognized authorities in the field of sports medicine, surgeons, coaches and trainers. Focusing on the most recent and relevant injuries affecting the professional athlete to the weekend warrior.
Featuring many interesting and informative guest authorities covering a broad range of sports injury and fitness topics. Speakers include nationally recognized authorities in the field of sports medicine, surgeons, coaches and trainers. Focusing on the most recent and relevant injuries affecting the professional athlete to the weekend warrior.
Featuring many interesting and informative guest authorities covering a broad range of sports injury and fitness topics. Speakers include nationally recognized authorities in the field of sports medicine, surgeons, coaches and trainers. Focusing on the most recent and relevant injuries affecting the professional athlete to the weekend warrior.
Featuring many interesting and informative guest authorities covering a broad range of sports injury and fitness topics. Speakers include nationally recognized authorities in the field of sports medicine, surgeons, coaches and trainers. Focusing on the most recent and relevant injuries affecting the professional athlete to the weekend warrior.
Featuring many interesting and informative guest authorities covering a broad range of sports injury and fitness topics. Speakers include nationally recognized authorities in the field of sports medicine, surgeons, coaches and trainers. Focusing on the most recent and relevant injuries affecting the professional athlete to the weekend warrior.
Featuring many interesting and informative guest authorities covering a broad range of sports injury and fitness topics. Speakers include nationally recognized authorities in the field of sports medicine, surgeons, coaches and trainers. Focusing on the most recent and relevant injuries affecting the professional athlete to the weekend warrior.
Featuring many interesting and informative guest authorities covering a broad range of sports injury and fitness topics. Speakers include nationally recognized authorities in the field of sports medicine, surgeons, coaches and trainers. Focusing on the most recent and relevant injuries affecting the professional athlete to the weekend warrior.
Featuring many interesting and informative guest authorities covering a broad range of sports injury and fitness topics. Speakers include nationally recognized authorities in the field of sports medicine, surgeons, coaches and trainers. Focusing on the most recent and relevant injuries affecting the professional athlete to the weekend warrior.
Featuring many interesting and informative guest authorities covering a broad range of sports injury and fitness topics. Speakers include nationally recognized authorities in the field of sports medicine, surgeons, coaches and trainers. Focusing on the most recent and relevant injuries affecting the professional athlete to the weekend warrior.
Featuring many interesting and informative guest authorities covering a broad range of sports injury and fitness topics. Speakers include nationally recognized authorities in the field of sports medicine, surgeons, coaches and trainers. Focusing on the most recent and relevant injuries affecting the professional athlete to the weekend warrior.
Featuring many interesting and informative guest authorities covering a broad range of sports injury and fitness topics. Speakers include nationally recognized authorities in the field of sports medicine, surgeons, coaches and trainers. Focusing on the most recent and relevant injuries affecting the professional athlete to the weekend warrior.
Featuring many interesting and informative guest authorities covering a broad range of sports injury and fitness topics. Speakers include nationally recognized authorities in the field of sports medicine, surgeons, coaches and trainers. Focusing on the most recent and relevant injuries affecting the professional athlete to the weekend warrior.
Featuring many interesting and informative guest authorities covering a broad range of sports injury and fitness topics. Speakers include nationally recognized authorities in the field of sports medicine, surgeons, coaches and trainers. Focusing on the most recent and relevant injuries affecting the professional athlete to the weekend warrior.
Featuring many interesting and informative guest authorities covering a broad range of sports injury and fitness topics. Speakers include nationally recognized authorities in the field of sports medicine, surgeons, coaches and trainers. Focusing on the most recent and relevant injuries affecting the professional athlete to the weekend warrior.
Featuring many interesting and informative guest authorities covering a broad range of sports injury and fitness topics. Speakers include nationally recognized authorities in the field of sports medicine, surgeons, coaches and trainers. Focusing on the most recent and relevant injuries affecting the professional athlete to the weekend warrior.
Featuring many interesting and informative guest authorities covering a broad range of sports injury and fitness topics. Speakers include nationally recognized authorities in the field of sports medicine, surgeons, coaches and trainers. Focusing on the most recent and relevant injuries affecting the professional athlete to the weekend warrior.
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