Podcasts about intermitted

Ryan is a Functional Medicine Practitioner, Traditional Naturopath, and Board-Certified Clinical Nutritionist who helps people improve their health through lifestyle and dietary changes. He is passionate about educating his patients to make the proper modifications to their lifestyles to avoid and reverse obesity/weight gain, depression, fatigue, digestive issues, hormone imbalances, and chronic diseases. Unlike conventional medicine, Ryan doesn't address symptoms but rather uses natural approaches to support and enhance your body's ability to heal. His holistic approach utilizes the best and most appropriate techniques to help you feel and function at your best.In this episode, we explore the world of natural functional medicine. We talk about the significance of water, the intricacies of nutrition macros, and the problematic nature of vegetable oils. The conversation touches on unlocking natural testosterone, the impact of stress, and the distinctions between vegetarian and vegan diets. We explore the future of health, discuss coffee and alcohol's health benefits, delve into intermittent fasting, and shed light on gut health and the mind-gut connection. They wrap up with insights on breathwork and the importance of having the right mindset. Highlights: 00:00 - Ashish introduces this week's guest, Ryan Kennedy00:54 - Ryan talks about how he got into natural functional medicine, recalling his mom's battle with cancer04:46 - The baseline requirements before someone goes deep into functional medicine07:39 - Why is water so important in functional medicine11:30 - Discussion on the cadence in keeping your nutrition macros in check 15:25 - The problem with vegetable oils and why it is bad for your health18:40  - How can we unlock more testosterone naturally and can oil affect our testosterone levels 19:52 - Chronic stress vs acute stress23:45 - Healthy nutrition between vegetarians and vegans25:50 - The future of health and how more and more people are waking up from the push on disease management vs getting to the root cause of illness27:46 - Health benefits and reminders about coffee and alcohol30:22 - Intermitted fasting - benefits and tips to optimize results34:46 - Ryan shares some insights about gut health and the gut-brain connection, and how we can improve our gut health39:36 - What is breathwork and how it is one of the most fundamental things to improve health42:55 - The knowing-doing gap - why we know what to do but don't do it which may be due to self-identity and self-imageConnect with Ryan Kennedy here:  You can connect with Ryan through his Website, Podcast, LinkedIn, Instagram, and  Facebook. You can also learn more about his online Transformational Breathwork class. Links:  Sign up to the mailing list to receive special access and content here: https://therichequationpodcast.com/ Check out previous episodes of The Rich Equation Podcast here: https://podcasts.apple.com/us/podcast/the-rich-equation/id1585002788Let's Connect! Instagram: https://www.instagram.com/ashishnathu/ Website: https://therichequationpodcast.com/  

From Leanne and Susie on The Nutrition Couch this episode: We take a deep dive into what effect our partners can have our diet and exercise habits, and how to manage them if they are not supportive; We take you through the new research linking poor gut health to obesity; Our listener question is about how to enjoy a morning coffee while adhering to an intermitted fasting regime. So sit back, relax and enjoy this week's episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don't forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.  Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

In Part 2 of Beyond dietary guidelines   Dr H,  @Energetic Health Institute  is diving into Net Alkalinity, the importance of Organic and Intermitted fasting to really support the body enjoying being able to assimilate nutrients as well as of course educating ourselves on what food we should aim to consume on a daily basis. About Dr EalyDr. Henry Ealy (Dr. H) is the Founder of, & Executive Community Director for, the Energetic Health Institute. He holds a Doctorate in Naturopathic Medicine from SCNM, a Bachelor of Science in Mechanical Engineering from UCLA, is Board Certified in Holistic Nutrition by the NANP and a proud Jackie Robinson Scholarship Alumnus. He has over 20 years of teaching & clinical experience helping people care for their amazing body by unlocking the healing potential of Natural Medicines. Dr. H hosts a weekly nationwide program, Energetic Health Radio, and is a regular writer on the America Out Loud network detailing the latest empirical evidence and research regarding the COVID crisis. You can listen to and read his volunteer effort on his America Out Loud team page. He is the lead author for the COVID Research Team that has published 5 manuscripts including the peer-reviewed and highly acclaimed COVID-19 Data Collection, Comorbidity & Federal Law: A Historical Retrospective and the 444 page peer-reviewed position statement on willful misconduct COVID-19: Restoring Public Trust During A Public Health Crisis. His team's work has been covered by Dr. Mercola, Green Med Info, USA Today, Stand for Health Freedom, the Organic Consumer's Association and many highly respected news outlets. His team is the first to submit Formal Grand Jury Petitions exposing the rampant acts of alleged willful misconduct and call for a Congressional Investigation into the CDC's violations of multiple federal laws. As an Ordained Minister for all denominations, Dr. H has been additionally certified as a Yoga Teacher, Clinical Massage Therapist, Human Anatomy & Physiology Teacher, as well as American Kenpo Teacher. Having taught at the university graduate and undergraduate levels, he has a strong background in and deep passion for Data Verification & Analysis, Teaching & Personal Development, Curricula Design, American History, Herbalism, Traditional Chinese Medicine, Yoga & Ayurvedic Medicine, Meditation, Clinical Massage Therapy, Lab Testing & Assessment, The Basic Human Sciences, Environmental Medicine, Climate Science, Holistic Nutrition & Naturopathic Medicine. Dr. Ealy is the author of Energetic Health – Interesting Insights Into Advanced Natural Medicine and also holds educational copyrights on over 200 published works regarding Natural Medicine, Vaccine Education, Medical Cannabis, Cellular Cleansing & Detoxification, Release Point Therapy Clinical Massage & Holistic Nutrition. Check out the fasting course hereEnergetic Health Book EU: Book Depository Watch a Free Class at EHI Follow EHI on Instagram

Welcome to today's episode of The Gentleman's Atlas Podcast.In today's episode, we cover the overview of intermitted fasting, a style of nutrition that has helped me and many others lose weight, and perform better. We go into more detail about how it works, how to do it, and whether it is right for you or not.Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.Time Stamps - The Talking Points[00:00] Introduction[01:50] The 16/8 Fast[03:30] The 20/4 Fast[05:00] Energy Breakdown and weight loss[09:40] Closing MessageSupport The Show - https://glow.fm/thegentlemansatlas/About Us - https://www.thegentlemansatlas.com/about-usCoaching - https://www.thegentlemansatlas.com/coachingCourses - https://www.thegentlemansatlas.com/coursesThe Atlas - https://www.thegentlemansatlas.com/theatlasWebsite - https://www.thegentlemansatlas.com

Digiunare brucia massa muscolare?A questa domanda il podcast fornisce le sue risposte sempre secondo scienza e coscienza.La pratica del digiuno organizzato e somministrato in determinati modi non concorre in nessun modo ad intaccare la massa magra.Il podcast affronta lo studio condotto da Bhutani "Improvements in Coronary Heart Disease Risk Indicators by Alternate-Day Fasting Invove Adipose Tissue Modulation.Se ti interessano i temi della nutrizione, delle diete chetogeniche e del biohacking, ti aspetto sui miei canali e naturalmente in questo podcast.Alla prossimaFrancesco

How many of your financial habits may be a bit unhealthy? We all know some of the basics of health - losing weight, eating healthier, and exercising. But how can we spot some similar unhealthy habits in the financial world? Empty calories in the financial industry could be complex financial plan that you don't understand. On paper it looks great, but is it really working for you and is it improving your financial confidence? Sugar can be comparable to mutual funds. Added sugar comes in the form of hidden fees. Join us today as we explore some other ways to cut down on the financial calories and have a healthier financial plan.   What we discuss on the show: 1:09 – Using comparisons 1:54 – Empty calories 6:25 – Cutting out sugar 8:46 – Trans fats 11:32 – Intermitted fasting   Get additional information: https://greenwaywealthadvisory.com/podcast/

In 2021 I started a series of episodes that are all about sharing people's stories called "Story of Hope " these are to inspire you to take action in you're own life . This is a story of Hope Number # 6.  In this episode we also cover:How long were you in prison? How did you get back on the right track?It's ok to ask for help. What do you do for self-care? No is a complete sentence.We talked about her podcast Episode mentioned: Episode 79 Boundaries, Intermitted fasting, Scientist Matty Landsdownhttps://bit.ly/3B96gMF Amanda Elise LoveHave a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.comGot a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

In this episode of Settle Less podcast, host Anna Wasag gives you insight on how intermitted fasting allows your body to heal itself and boost cognitive function over time. Intermitted fasting promotes many benefits you will hear about over the course of this show. However, this episode is all about boosting your brainpower and getting the most out of the driver of all your actions and habits- the brain. We should learn to use it to its max capacity. Why settle for less, when you can demand more of yourself! You have the capacity to reach new levels of cognitive function through a tool called intermitted fasting.  This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE!       Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos Facebook:  Anna Wasag | Facebook YouTube:   Anna Wasag - YouTube LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

Boundaries!  Boundaries are guidelines, rules, or limits that a person creates to identify for themselves what are reasonable, safe, and permissible ways for other people to behave around them and how they will respond when someone steps outside those limitsIn this episode we also cover:His journey as a scientist working in the cancer hospitalHis Podcast "How To Not Get Sick and Die".Being overweight or obese is 2nd precursor to cancer. What is intermitted fasting? Benefits of intermittent fasting.What food's he believes we should be eating.  Committed to being a better person every day! Relationship and boundariesMatty is an in-demand Nutritional Therapist, International Speaker, Health and Nutrition Coach, and Consultant for high-level corporate clients, business owners, and 9-5 workersAs a scientist of biology at a major Melbourne hospital and having worked in the fields of Cancer Research and Vaccine Formulation, Matty developed the core belief that ‘genetic diseases' are, for the most part, a result of misinformation and bad food consumption habits passed down from generation to generation, rather than a result of genetic predisposition to an illness.Matty's medical knowledge, combined with extensive research and self-testing of non-traditional dieting and safe fasting methods have made him an internationally recognized voice in the field of intermittent fasting and nutritional optimization. He is regularly invited to international wellness events, retreats, and conferences as a coach, panelist, and speaker.Likewise, Matty's weekly podcast “How to NOT Get Sick and Die”, provides his followers with a deep dive into developing sustainable healthy habits.https://bit.ly/3g44IcQOps my mistake my episode on Matty's podcast is 117, not 114 which I mention on this episode. Free ebook- Intermitted Fasting ebook-  https://mattylansdown.kartra.com/page/FreeIFeBookAmanda Elise LoveHave a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.comGot a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

There have been episodes on food, supplements, and lifestyle changes on this podcast, but I haven't done a solo episode on relationships. Relationships play an important role in our health. This episode and the next 2 episodes Episode 79- Boundaries and Intermittent fasting with Guest Matty Landsdown. Episode 80 How To Tell People We Are Tired in a Different Way? With guest, Vanessa Mclockey is all about improving your relationships. In this episode I  cover :In no particular order! Love Language #1  Word of Affirmation!Love Language #2 Quality Time Love Language #3  Receiving GiftsLove Language #4  Acts of Service Love Language #5  -Physical Touch!Examples for each one! That way you can have better relationships with family, friends, coworkers, and anyone else in your life.The episode's mentioned in this episode:Episode 79 Boundaries, Intermitted fasting, Scientist Matty Landsdownhttps://bit.ly/3B96gMFEpisode 80 - How To Tell People that we are tired in a different way? Vanessa Mconkeyhttps://bit.ly/364fLyiThe book - https://amzn.to/3x5TwTRQuiz- https://www.5lovelanguages.com/Facebook Group- https://bit.ly/3y67nebAmanda Elise LoveHave a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.comThe best gift for the 2nd anniversary of the podcast which happened in May is that you write a 5-star review as positive reviews really help the podcast!  You can also consider following! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!  Link to leave a review - https://apple.co/2TgYURyGot a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com 

Obesity and Hormones with Dr. Avishkar Sabharwal Learn about how hormonal imbalances play a major roll in obesity, especially for women. IN THIS EPISODE: 1. The myth of calories in/ calories out 2. Is the propensity to become obese genetic or is it purely a lifestyle disease? 3. What are the role of hormones in obesity? 4. Diseases that can lead to obesity 5. PCOS and Estrogen Dominance 6. Diets and obesity 7. Intermitted fasting and obesity 8. Carnivore diet 9. Food order and weight loss 10. Food diaries 11. Exercise and obesity and so much more! OUR GUEST: Dr. Avishkar Sabharwal, has trained in Internal Medicine both in India and the US, and is board certified in Obesity Medicine and Lifestyle Medicine. His focus area has always been lifestyle diseases, such as obesity. Reach Dr. Sabharwal: Website: DecodingObesity.com Instagram: http://www.instagram.com/doctorsabharwal Facebook: https://www.facebook.com/doctorsabharwal Podcast: Decoding Obesity Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

In a weekly email to Unleashed subscribers in the fall of 2019, I asked, "What you are doing this fall to get better at what you do?" Umbrex member J. Andrew McKee sent me the following extraordinary response, and I asked him to be a guest on the show to discuss.  To learn more about Andrew's consulting practice (which we don't discuss), visit: HeadlandStrategy.com. Here is Andrew's answer on what he is doing to get better at what he does: New: Resumed saxophone practice 2-4 times a week, with a goal to resume performing in a narrow (muse-inspired) set of genres by 2021.  I may also get a teacher if I can sustain through Q1 (9 months ongoing!) Hired a change coach with psychology and spiritual training to help me vision an inspiring growth trajectory for my consulting business while balancing writing and family priorities Teaching more private webinars and a university course (one 3-hour module) (me and my staff) Teaching more lunch and learns to our growing staff Doing Zoom hip hop dance classes with my daughters (Michael Peele!) Sending more emotionally vulnerable emails to my close guy friends about the ups and downs of life, and having more 1:1 phone calls where I stop beating around the bush Protecting occasional afternoons for 3-4 hour hikes with masks with longtime friends Calling my father more regularly (Q2 weeks) Resuming a meditation practice after I intentionally let it lapse on behalf of first protecting a full night of sleep, and now that our youngest child is out of diapers and I can manage 10-20 minutes per day. Planning to hire an HR consultant to help us build behaviors to learn new knowledge and skills into a broader sense of "performance review" than is typically done.  I would also like to align this with peer-encouraged deliberate practice.  We are also noodling on hiring an expert for certain skills (e.g., market research interviews), and having them work with us like a coach (pre- and post-game feedback). Added volunteer programs to mentor students at a historically black university, including mock interview practice, career advice, help with career connections, and so on. Sustained: Writing literary fiction 2-3 hours per day Journaling daily about anything and everything ("Morning pages" in the spirit of Julia Cameron) No alcohol since 2013 (or other drugs) No caffeine since summer 2019 (except 1-2 cups decaf coffee or 1 cup of green tea) Intermitted fasting when I feel like it Protecting 7.5 to 8.0 hours of sleep per night, helped by reminders from my Oura Ring Protecting time for the family each day (AM and dinner time) and every weekend, including supporting them in music and sports Reading almost zero business books, which I find very low yield in general Reading widely and muse-inspired, drawing from a long list of books I'd love to read and reading them when I feel inspired, across nonfiction and fiction in a 1:1 mix Listening broadly to music that inspires and moves me

In today's episode, I interview Tim from Amplified Vitality about all things related to fasting (with some mindfulness sprinkled in)! Key Points: - 8/16 Intermitted fasting DOES NOT produce the same benefits as extended fasting - How fasting influences gene expression! - Practical advise on how to start fasting (including how to include needed minerals!) - How your belief systems and awareness can influence your health and fitness - and more! Check out Tim's YouTube channel: https://youtube.com/channel/UCKjo9s34i85o3lVOIENT3IQ —————————————————-— Sign up for Dr. Sean's weekly health newsletter and receive health and nutrition content not shown anywhere else! Go to: http://tiny.cc/goldensubscribe

Are carbs bad? How does intermitted fasting work? How much water should I drink, and what is too much water? These are some of the questions I answer in today's podcast!

Ever wondered why a diet works for you but not for your client or friend? This is why.

One important way to keep our minds mentally strong is by maintaining a strong and healthy diet. In this episode, I talk about my view on intermitted fasting and the amount of success I've come across from going on this diet and not only for the physical aspect of the diet but for the mental side of things as well. Being physically active is a very important part of mental health but little do we realize the amount of food we consume also plays a big factor. If you are willing to challenge yourself and want to gain more discipline, I highly recommend this diet. Enjoy

How 2 busy women made weight loss work in their busy life Part 1 Interview with 2 women totally almost 100 lbs weight loss together 3:30 introductions of tribe members 7:00 Life in quarantine & experience with COVID life 9:15 Theresa over 60 lbs weight loss 13:00 Jess must for motivation 14:15 Slim Belly Solution 15:00 Intermitted fasting 18:00 Why you feel hungry? 19:15 Macros made easy 24:10 When to track your foods

Hier is hij de onze eerste aflevering over voeding! In deze aflevering gaan we samen Celien Rombouts, “anti-diet” diëtiste over de grote lijnen van voeding. We spreken over misconcepties in de voedingswereld, intuitive eating en nog zoveel meer. Celien geeft ons ook een klare kijk op de macro-nutriënten en hoe je deze best bekijkt als je een product koopt in de supermarkt. Iets wat ze ook dagelijks op haar instagram-pagina (so follow her) doet. Verder praten we nog over Intermitted fasting en behandelen we nog enkele statements over gezonde voeding! Al bij al is dit een super interessante podcast met een fascinerend persoon! Dus ben je "into" gezonde voeding of wil je hierover graag iets meer weten? Dan is deze podcast een "MUST" Vergeet ook zeker Celien niet te volgen op instagram, dit is een like waar je geen spijt van zal hebben! links:

In dieser Episode beleuchtet Wolfgang den Trend des intermittierenden Fastens sowie dessen Sinn und Unsinn.

De derde aflevering van De Brofessors gaat over jezelf op regelmatige basis verhongeren, oftewel intermitted fasting. Hoe is onze ervaring na de laatste challenge en hoe werkt intermitted fasting, luister en huiver. Laat vooral weten wat jullie er van vinden in de reacties en like en subscribe op de socials @brofessorscast op facebook, twitter en instagram. Heel veel luister plezier! Shownotes: Het recept voor de shake van de week staat hier Muziek gedurende de podcast komt van https://purple-planet.com

In EPISODE 05 of The BodCast - Host, Candice Bodington interviews Jessica Kotlowitz. Jessica is a registered dietitian in Cape Town, South Africa. In today's episode, we bust some health myths and answer your instagram questions on all things health! Topic's covered: Intermitted fasting, artificial sweeteners, celery juice, hormones, responsibly individual choices, bloating on a vegan diet. Answering questions like: How to be vegan?Does apple cider vinegar make you loose weight? Can you target weight loss? Calorie counting? Vegan proteins?Ditching dairy? Can coffee give you cellulite? Explaining acid reflux and how to avoid symptoms naturally? WAYS TO CONNECT W/JESSICA: Instagram: @the_green_dietitian Email: admin@thegreendietitian.co.za Website: https://thegreendietitian.co.za

ON TODAY EPISODE OF THE JSM PODCAST JAMES TALK ABOUT HIS DIET POLITICS AND A.I.

Dr. Molly Maloof is taking on the world of medicine with the vision of shifting its primary focus from "curing illness" to optimizing health. In other words expanding our healthspan + supporting our a higher, overall performance in life.  Based in San Fransisco, CA; Molly is a concierge medical doctor with a clients (mostly entrepreneurs, investors + high level executives) that are focused on not just feeling better in their lives but actually BECOMING better versions of themselves with full trust in Molly's unique, extensive approach to get them there.   Molly's approach aims it's focus on cellular health and utilizes a variety of comprehensive testing of clinical chemistry, metabolomics, microbiome, genetics, & biometrics (e.g. heart rate variability & continuous glucose monitoring) to access and generate true health markers of her clients for her to strategize optimal needs to resolve issues and extend their healthspan.  In addition to Molly's personalized medical practice, she is the head of Medical Science at Sano Intelligence in San Fransisco and is an entrepreneur that has a passion for beauty (love that so much). Molly has taken that passion and put into into the development a few essential, multi-tasking, healthy beauty products that will help to simplify skin care regimens with a scientific approach to their effectiveness- for both men and women.  The list continues to Molly's passion-fueled businesses with the the launch her new podcast next month "Dr. Molly Talks"- a podcast I cannot wait to indulge in and learn more from this incredible woman who is on the leading edge of health care and medicine.  I loved this conversation with Molly for so many reasons aside from gaining more knowledge on optimizing health through her unique voice. It was a fun, intimate conversation that extended past the clinical aspects of healthcare and touched on the lifestyle approach to healthcare. There's a lot to look forward to that Molly is passionately working to create that will be of great service to this world so I'm excited to introduce her to you through our conversation. I have NO doubt she will inspire you to start focusing on ways to optimize your healthspan and feel connected to the value (your WHY) in doing so.  STAY CONNECTED WITH MOLLY: INSTAGRAM: dr.mollyco TWITTER: @mollymaloofmd WEBSITE: www.drmolly.co  SUBSCRIBE TO BLACKBELTBEAUTY RADIO VIA ITUNES      

In this podcast we discuss; What is Intermitted fasting? Why you should add Fasting into your daily diet. How to start intermittent fasting.