Grow Your Path to Wellness

Today we were joined by Emotional Health & Innovation Consultant and CEO of Uchi, LLC, Kevin Strauss. We have an in-depth conversation covering the differences between emotional health and mental health and what is really driving human behavior. Kevin also emphasizes love, connection, and belonging as basic human needs and how we can go about addressing the needs. Lastly, Kevin shares about how the free social app Uchi can improve connection and behaviors for people of diverse experiences. Learn more about Kevin and the Uchi app via the following links: -Uchi App: https://uchiconnection.com -Kevin's Website: https://TriTMI.KevinRStrauss.com -Kevin's Linkedin Profile: https://www.linkedin.com/in/KevinStrauss-innovation-coach-patents-emotionalhealth-wellness-mentalhealth-behavior-uchi-connection --- Send in a voice message: https://podcasters.spotify.com/pod/show/gyptw/message Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support

Today we welcomed Johanna Lynn to share about how much of our current behavior patterns and unexplained symptoms is rooted in our family history. You'll learn about epigenetic as a tool to self-discovery and self-healing. We also discuss the impact of our experience with love as a child can shape how we love others today. Learn more about Johanna and The Family Imprint Institute by visiting https://johannalynn.ca --- Send in a voice message: https://podcasters.spotify.com/pod/show/gyptw/message Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support

Today we had the pleasure of welcoming Molly Feigal to discuss the very relevant and needed topic of how parent's can support their teen's emotional well-being. Molly shares her insights regarding the current mental health crisis with our teens, and provides a few practical and easy-to-implement Dos and Don'ts to connect more deeply and authentically. We also discuss why it is so important for teens to have a healthy connection with their caregivers. To connect with Molly and learn more about her services: Facebook: https://www.facebook.com/mollyfeigal.encore Instagram: https://www.instagram.com/molly.feigal/ LinkedIn: https://www.linkedin.com/in/molly-feigal-973521248/ Website: www.mollyfeigalparentingsupport.com Email: molly@coachmollyf.com __ This episode is brought to you by Amanda Kostura, LISW-S of Carve Your Own Path, Inc. and Kelsi Amerine, LISW of Guidance and Growth Psychotherapy Services. Amanda and Kelsi are passionate about educating and empowering our community with the wellness tools needed to thrive. Subscribe to the Grow Your Path to Wellness YouTube Channel for more valuable information on how to take care of your wellness through a holistic approach: ⁠⁠⁠ / @growyourpathtowellness⁠⁠ ⁠ Subscribe to our audio podcast on your favorite streaming platform: ⁠⁠⁠https://podcasters.spotify.com/pod/sh... ⁠⁠Learn more about Amanda's non-profit organization Carve Your Own Path, Inc by visiting ⁠⁠www.cyopinc.org⁠⁠ or following them on Instagram and Facebook @cyopinc Learn more about Kelsi's private practice Guidance and Growth Psychotherapy by visiting ⁠⁠⁠https://www.guidanceandgrowthpsychotherapy.com ⁠ ⁠⁠

*TW- grief* When her mother passed away as a result of her 6 year fight against lung-cancer, Carolina Martin turned her grief into passion and found her life's work. Carrying positive characteristics from her two artist parents, Carolina vowed to use her blessings for the betterment of our larger communities through her traveling hands-on art education business. We discuss how creative expression relates to social wellness, and options for engaging in this creative expression and community building on a budget. Carolina is also a large advocate for bringing intersectionality into her work for everyone's benefit. Learn more about Carolina by visiting her website https://www.thebomparties.com/ Follow The Bom Parties on Facebook or Instagram __ This episode is brought to you by Amanda Kostura, LISW-S of Carve Your Own Path, Inc. and Kelsi Amerine, LISW of Guidance and Growth Psychotherapy Services.  Amanda and Kelsi are passionate about educating and empowering our community with the wellness tools needed to thrive.  Subscribe to the Grow Your Path to Wellness YouTube Channel for more valuable information on how to take care of your wellness through a holistic approach: ⁠⁠https://www.youtube.com/@GrowYourPathtoWellness⁠ ⁠ Subscribe to our audio podcast on your favorite streaming platform: ⁠⁠https://podcasters.spotify.com/pod/show/gyptw ⁠⁠Learn more about Amanda's non-profit organization Carve Your Own Path, Inc by visiting ⁠www.cyopinc.org⁠ or following them on Instagram and Facebook @cyopinc  Learn more about Kelsi's private practice Guidance and Growth Psychotherapy by visiting ⁠⁠https://www.guidanceandgrowthpsychotherapy.com  ⁠⁠

Today we had the pleasure of welcoming Lori Saitz in a really passionate exploration of meditation and how it supports our overall goals in life. We de-bunk myths about meditation ("I should be doing this", "I'm not good at it", "I don't have time", and more. Lori shares how meditation can help re-wire your brain, giving opportunity to tune into your own awareness and to find your own inner voice, rather than what others say you should be doing. We also touch on when affirmations are helpful, or when they are teetering on toxic positivity or unhelpful in some other way. We wrap up by emphasizing that, despite the message in society, hard work is not the only factor in reaching success. To learn more about Lori and the services she offers, visit her website: zenrabbit.com __ This episode is brought to you by Amanda Kostura, LISW-S of Carve Your Own Path, Inc. and Kelsi Amerine, LISW of Guidance and Growth Psychotherapy Services. Amanda and Kelsi are passionate about educating and empowering our community with the wellness tools needed to thrive. Subscribe to the Grow Your Path to Wellness YouTube Channel for more valuable information on how to take care of your wellness through a holistic approach: ⁠⁠https://www.youtube.com/@GrowYourPathtoWellness⁠ ⁠ Subscribe to our audio podcast on your favorite streaming platform: ⁠⁠https://podcasters.spotify.com/pod/show/gyptw ⁠⁠Learn more about Amanda's non-profit organization Carve Your Own Path, Inc by visiting ⁠www.cyopinc.org⁠ or following them on Instagram and Facebook @cyopinc Learn more about Kelsi's private practice Guidance and Growth Psychotherapy by visiting ⁠⁠https://www.guidanceandgrowthpsychotherapy.com ⁠⁠

Today we had the wonderful opportunity to bring guest Libby Villavicencio aka Libby V to share her wisdom and expertise about sustaining a nonprofit. We discuss all aspects of both organizational and community wellness related to this topic - from clarifying the differences between a for profit and nonprofit, to identifying how a scarcity mindset can be limiting abundance abilities. Libby also shares how important a non profit board is, especially being in alignment with the organizations' core values and having a board that represents your ecosystem. To learn more about Libby V and her work with nonprofits, visit: https://smartlink.metricool.com/public/smartlink/libby-v-and-associates  __ This episode is brought to you by Amanda Kostura, LISW-S of Carve Your Own Path, Inc. and Kelsi Amerine, LISW of Guidance and Growth Psychotherapy Services. Amanda and Kelsi are passionate about educating and empowering our community with the wellness tools needed to thrive. Subscribe to the Grow Your Path to Wellness YouTube Channel for more valuable information on how to take care of your wellness through a holistic approach: ⁠https://www.youtube.com/@GrowYourPathtoWellness ⁠ Subscribe to our audio podcast on your favorite streaming platform: ⁠https://podcasters.spotify.com/pod/show/gyptw⁠ Learn more about Amanda's non-profit organization Carve Your Own Path, Inc by visiting www.cyopinc.org or following them on Instagram and Facebook @cyopinc Learn more about Kelsi's private practice Guidance and Growth Psychotherapy by visiting ⁠https://www.guidanceandgrowthpsychotherapy.com⁠

Today we welcomed Kim Laughlin, Cultural Apex Coach and expert in leadership, communication, and culture in the workplace. We discuss Kim's approach to changing culture in occupational settings by first starting with the leaders, ensuring their address any barriers or triggers they have to being successful, and what is the true meaning of leadership. Learn more about Kim and her coaching at www.culturalapexcoach.com __ This episode is brought to you by Amanda Kostura, LISW-S of Carve Your Own Path, Inc. and Kelsi Amerine, LISW of Guidance and Growth Psychotherapy Services. Amanda and Kelsi are passionate about educating and empowering our community with the wellness tools needed to thrive. Subscribe to the Grow Your Path to Wellness YouTube Channel for more valuable information on how to take care of your wellness through a holistic approach: https://www.youtube.com/ @GrowYourPathtoWellness Subscribe to our audio podcast on your favorite streaming platform: https://podcasters.spotify.com/pod/show/gyptw Learn more about Amanda's non-profit organization Carve Your Own Path, Inc by visiting www.cyopinc.org or following them on Instagram and Facebook @cyopinc Learn more about Kelsi's private practice Guidance and Growth Psychotherapy by visiting https://www.guidanceandgrowthpsychotherapy.com

**TW: brief discussion of potentially activating topics including: infertility, death, difficult Mother's Day emotions. In honor of Mother's Day, Kelsi and Amanda discuss all things motherhood as they relate to holistic wellness and intersectional identities. We hold space for those experiencing difficult emotions related to Mother's Day, including grief, loss, anger, and sadness. We also recognize the impossible standards of society when it comes to being a mother, and how lack of education on these issues can impact physical, mental, emotional, social, occupational, and financial wellness. __ This episode is brought to you by Amanda Kostura, LISW-S of Carve Your Own Path, Inc. and Kelsi Amerine, LISW of Guidance and Growth Psychotherapy Services. Amanda and Kelsi are passionate about educating and empowering our community with the wellness tools needed to thrive. Subscribe to the Grow Your Path to Wellness YouTube Channel for more valuable information on how to take care of your wellness through a holistic approach: https://www.youtube.com/@GrowYourPathtoWellness Subscribe to our audio podcast on your favorite streaming platform: https://anchor.fm/gyptw Learn more about Amanda's non-profit organization Carve Your Own Path, Inc by visiting www.carvemypath.org or following them on Instagram @CYOPInc Learn more about Kelsi's private practice Guidance and Growth Psychotherapy by visiting https://www.guidanceandgrowthpsychotherapy.com

Art Therapist Casey Frederick joined the show today to breakdown the benefits of engaging in Art Therapy, specifically for first responders and military populations. We discuss who Art Therapy can help, how, and what misconceptions people have. Learn more about Art Therapy: www.ArtTherapy.org Find out more about Art Therapy through Casey by visiting www.FirstlineCounseling.com and following on Instagram: @High_Strung_Art_Studio __ This episode is brought to you by Amanda Kostura, LISW-S of Carve Your Own Path, Inc. and Kelsi Amerine, LISW of Guidance and Growth Psychotherapy Services. Amanda and Kelsi are passionate about educating and empowering our community with the wellness tools needed to thrive. Subscribe to the Grow Your Path to Wellness YouTube Channel for more valuable information on how to take care of your wellness through a holistic approach: https://www.youtube.com/ @GrowYourPathtoWellness Subscribe to our audio podcast on your favorite streaming platform: https://anchor.fm/gyptw Learn more about Amanda's non-profit organization Carve Your Own Path, Inc by visiting www.carvemypath.org or following them on Instagram @carvemypath Learn more about Kelsi's private practice Guidance and Growth Psychotherapy by visiting https://www.guidanceandgrowthpsychoth...

Lauren Ammon of Performance Reimagined joined us to day to emphasize the importance of training your mind just as you train your body, in order to reach peak performance. She teaches us about the invisible opponent within, how to address them with 3 key principles to improve physical and mental wellness. Learn how to use your inner coach just as much as you hear your inner opponent. Find out more about Lauren and her Athlete Mindset Coaching and Training by visiting PerformanceReimagined.com and following on Instagram: @performance_reimagined_ __ This episode is brought to you by Amanda Kostura, LISW-S of Carve Your Own Path, Inc. and Kelsi Amerine, LISW of Guidance and Growth Psychotherapy Services. Amanda and Kelsi are passionate about educating and empowering our community with the wellness tools needed to thrive. Subscribe to the Grow Your Path to Wellness YouTube Channel for more valuable information on how to take care of your wellness through a holistic approach: https://www.youtube.com/ @GrowYourPathtoWellness Subscribe to our audio podcast on your favorite streaming platform: https://anchor.fm/gyptw Learn more about Amanda's non-profit organization Carve Your Own Path, Inc by visiting www.carvemypath.org or following them on Instagram @carvemypath Learn more about Kelsi's private practice Guidance and Growth Psychotherapy by visiting https://www.guidanceandgrowthpsychotherapy.com

Today we welcomed Dr. Amy Sapola to share about Farmacy at The Chef's Garden and the connection between agricultural practices and human wellness. We discussed the how conventional and regenerative agriculture practices differ, how soil health impacts human health, and why eating food from each color category matters.   Learn more about  @ChefsGarden on YouTube, or visit their website. __  This episode is brought to you by Amanda Kostura, LISW-S of Carve Your Own Path, Inc. and Kelsi Amerine, LISW of Guidance and Growth Psychotherapy Services. Amanda and Kelsi are passionate about educating and empowering our community with the wellness tools needed to thrive.    Subscribe to the Grow Your Path to Wellness YouTube Channel for more valuable information on how to take care of your wellness through a holistic approach:  https://www.youtube.com/ @GrowYourPathtoWellness     Subscribe to our audio podcast on your favorite streaming platform: https://anchor.fm/gyptw   Learn more about Amanda's non-profit organization Carve Your Own Path, Inc by visiting www.carvemypath.org or following them on Instagram @carvemypath   Learn more about Kelsi's private practice Guidance and Growth Psychotherapy by visiting https://www.guidanceandgrowthpsychotherapyservices.com   

With Kelsi traveling, Amanda solo-hosted another mental health TikTok creator Christina Guarino, covering all aspects we need to be aware of related to teen mental health. Christina explained the generational differences which can impact understanding between teens and the adults in their lives, the overwhelm of excessive access to information, and how caregivers can best support their teens. Follow Christina on TikTok: @Christina_lpc https://www.tiktok.com/@christina_lpc --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

With colds and bugs seemingly going around families and communities non-stop right now, Kelsi & Amanda felt it relevant to chat about the importance of taking a holistic approach to preventative wellness. We provide some education on the impact of excessive, unresolved stress on the body's immune system and functioning of other bodily systems. Then we explore ideas for other dimensions of wellness that are within our control to address, which may also have an impact on our ability to prevent and recover from illness.  **We are not medical doctors and are not sharing medical advice. Please discuss any health concerns with your own team of healthcare professionals.** Check out Kelsi's upcoming Ecotherapy Workshop offered by Guidance and Growth Psychotherapy here: https://www.guidanceandgrowthpsychotherapy.com/gg-workshops Learn about the upcoming Wellness Speaker Panels offered by Amanda's non-profit organization Carve Your Own Path here: https://www.carvemypath.org/book-online __  This episode is brought to you by Amanda Kostura, LISW-S of Carve Your Own Path, Inc. and Kelsi Amerine, LISW of Guidance and Growth Psychotherapy Services. Amanda and Kelsi are passionate about educating and empowering our community with the wellness tools needed to thrive.    Subscribe to the Grow Your Path to Wellness YouTube Channel for more valuable information on how to take care of your wellness through a holistic approach:  https://www.youtube.com/@GrowYourPathtoWellness   Subscribe to our audio podcast on your favorite streaming platform: https://anchor.fm/gyptw Learn more about Amanda's non-profit organization Carve Your Own Path, Inc by visiting www.carvemypath.org or following them on Instagram @carvemypath   Learn more about Kelsi's private practice Guidance and Growth Psychotherapy by visiting https://www.guidanceandgrowthpsychotherapy.com

This episode was a great build from our last one, as both focus on ensuring your are making decisions for your life in alignment with your values. We welcomed Tiffany Lewis to share both her valuable life experiences navigating motherhood and business. Tiffany's advice for tuning into your own needs, avoiding opinions of others, and removing guilt? Listen to your gut, put your blinders on to stay focused, and don't be afraid to get out of your comfort zone. Tiffany also sprinkles in some much appreciated marketing tips to help you show up authentically to get your message across to your audience, in a way that makes sense for you! We so appreciated her parting words at the end of the episode, "When you do the right things for the right reasons, the money comes.”   Learn more about Tiffany's mission to support mothers in finding their purpose in motherhood while balancing their careers, and download her free e-book "5 Considerations for Achieving More Meaningful Marketing" at https://moremeaningfulmarketing.com or email her directly at tiffany@moremeaningfulmarketing.com #GrowYourPathToWellness #GYPTW #Podcast #Vlog #Wellness #Motherhood #WorkingMother #WorkingMom #CareerMom #Business #SelfCare #Boundaries #MentalHealth #Purpose --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

With Kelsi celebrating her birthday on the beach, Amanda welcomed this today's guest Sabrina Lindner. Sabrina shares her personal story about unshackling herself, going through the process of alignment, and ultimately feeling greater well-being and happiness in her life. We discuss how to go through the process of noticing misalignment in life, the importance of dreaming, being in the moment, and healing roots of current belief systems. We also identify the differences between life-coaching and mental health therapy for these challenges, and how the two can compliment one another when done well.   You can learn more about Sabrina by visiting sabrinalindnercoach.com   Click her "contact" page to find her LinkedIn profile, Instagram, and YouTube. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

Nick Angelis, CRNA who had previously joined us to talk about Psychedelic-assisted Therapy, returns today to talk about how individuals can use a combination of insurance covered services and self-pay services to optimize their wellness and healthcare experience. We discuss the unknowns about utilizing insurance benefits, benefits of prioritizing preventative wellness, and how to manage the financial stress of healthcare. #GYPTW #GrowYourPathToWellness #Wellness #Podcast #Vlog #Insurance #Healthcare #SelfPay #Health #Healing #Mental Health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

Today we welcomed Annie King, a fellow therapist and colleague of Kelsi's in Chillicothe, OH to share her personal journey deconstructing faith. She discusses the waves of emotions and transitions felt throughout this process, as well as the importance of remaining open. Annie provides tangible recommendations for anyone also in a deconstructing process, as well as some book recommendations. Subscribe to Annie's Blog here Authors recommended: Brian D. McLaren, Rachel Held Evans, Kate Bowler, Sarah Bessey, Diana Butler Bass, Barbara Brown, Taylor Richard Rhor Books recommended: A New Kind of Christian by Brian D. McLaren, Faith After Doubt by Brian D. McLaren, Do I Stay Christian by Brian D. McLaren, Traveling Mercies by Ann Lamott, Inspired by Rachel Held Evans, Freeing Jesus by Diana Butler Bass, Everything Happens for a Reason and Other Lies I've Loved by Kate Bowler #Wellness #GrowYourPathToWellness #Podcast #Vlog #Deconstructing #DeconstructingFaith #Faith #Religion #ReligiousTrauma #Christianity #Christian --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

Lisa Schaefer graced us with her presence again as a fill-in for a last minute guest cancellation. We explore opportunities for mindfulness, curiosity, and simple coping skills throughout the potentially challenging situations we may encounter around the holidays. #Podcast #Vlog #GYPTW #GrowYourPathToWellness #Healing #Wellness #Recovery #Holidays #Boundaries #Mindfulness #Meditation #Breathwork  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

We had a guest cancellation today, so we decided to roll with it and record on a timely subject! With the weather making drastic changes for many of us in the midwest, daylight savings time changes, and upcoming holidays, we felt it appropriate to share some validation and self-care tips to get you through. From seasonal affective disorder, to all-or-nothing thinking regarding our ability to self-care being dependent on our environment, you won't want to miss this impromptu chat! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

This episode Kelsi and Amanda had the pleasure of welcoming the owner of Journey to Yourself, Jessica Harrington, MPH. Tune in to learn 3 signs for identifying stress, 5 easy ways to manage stress, and how self-love specifically can reduce the impact of stress. You'll feel empowered to stop stressing, and start loving yourself. As Jessica says, "You've Got This!".   Learn more about Jessica and her services at: journeytoyourself.net #SelfLove #Stress #GYPTW #GrowYourPathToWellness #Podcast #Vlog --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

*DISCLAIMER* - Information discussed in this episode is not medical advice. Please discuss your unique situation with your health provider for appropriate treatment recommendations.   Owner of Ascend Health Center in Fairlawn, OH Nick Angelis, CRNA joined us today to discuss a hot topic in society right now, psychedelics. Nick educates us on what psychedelic drugs are, their accessibility, and best practices for engaging in a psychedelic-assisted therapy process. Learn more about Ketamine-assisted treatment, and other services offered at Ascend Health Center on their website. Follow Ascend Health Center on Instagram @ascendhealthcenter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

Amanda welcomed guest Rachel Durci, a financial wellness coach, to share her self-taught strategies to decrease stress and increase satisfaction around money. We discuss the impact of financial stress on our physical, mental, and social wellness, and how a simple budget can get you on track for success in reaching your goals. #GYPTW #GrowYourPathToWellness #Podcast #Vlog #FinancialStress #FinancialWellness #Wellness  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

Today's guest is Dr. Julie Pyle, Doctor of Chiropractic Medicine and Acupuncturist. Dr. Julie shares her expertise and experience treating individuals with different mental health conditions through a holistic approach, including acupuncture. Dr. Julie discusses the scientific, modern medical aspects, as well as ancient medicinal traditions of using acupuncture for a variety of health conditions. We also emphasize the importance of addressing all of one's needs, through a holistic approach, rather than relying on any one intervention to solve a problem/cure an illness. Lastly, we touch on some long-term impacts of prescription medication use and cautions for folks to consider.   Learn more about Dr. Julie, her practice and services offered at Conscious Wellness: http://consciouswellness.janeapp.com   Follow Conscious Wellness on IG: @consciouswellnessohio #GYPTW #GrowYourPathToWellness #Acupuncture #MentalHealth #Wellness #HolisticHealth #Podcast #Vlog --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

**TRIGGER WARNING** Discussion of Disordered Eating Today we are joined by Jessica Rabon, PhD, another fellow mental health creator on TikTok! Jessica shares her passion for helping others understand the importance of self-compassion, and how to implement in their daily lives. We also discuss different eating disorders, disordered eating, and how self-compassion can support healing from these conditions.    Resources: Kristin Neff's SelfCompassion.org Find Jessica on Instagram and TikTok: @jessicaleighphd and check out her podcast PsychTalk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

Kelsi solo interviewed good friend and wellness professional Nikki Boggs today for another review of how trauma impacts our body. As a massage therapist and private yoga instructor, Nikki shares how she assists individuals in recognizing and healing trauma that is stored in the fascia of the body. They also discuss the craniosacral system, resilience, and how massage and yoga can support healing.    Resources mentioned: Book titled Spiritually Fly by Faith Hunter and Book titled Call of The Wild by Kimberly Ann Johnson Find Nikki on Instagram: @nikkiboggstherapy and Facebook: Om Shanti Therapeutic Massage --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

Kelsi and Amanda welcome back Chris Seem, who has so graciously shared her life-experiences in different levels of mental healthcare with us. Chris discusses her personal accounts of the differences between a locked, in-patient psychiatric hospitalization unit, and a crisis stabilization unit. This episode is so very helpful for the lay-person wondering what it looks like to engage in higher levels of care to support mental health needs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

Kelsi and Amanda are joined today by fellow mental health Tiktok creator, licensed clinical social worker, and Ohioan, Chelsey Hamms. We discuss symptoms of anxiety and trauma, how they can overlap/appear similar, as well as the distinct differences. Chelsey shares her experience and training in Dialectical Behavioral Therapy and Acceptance and Commitment Therapy to highlight how these treatments can support clients on their healing journey.    Follow Chelsey on Tiktok: @chelsey_nichole82 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

Kelsi and Amanda are joined by Kendra Everhart today as she shares the practice of Vibeology Dance Yoga. Tune in to learn the roots of this healing art, as well as the benefits for your mind, body and soul!  You can find Kendra's classes at Rainbow Yoga in Chillicothe, OH: https://rainbowyogastudio.com  Follow Kendra on Instagram: @KendraTheDancingGypsy and @TheGuidedGoddessCo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

Morgan returned to share her perspective on preventing burnout in the workplace through the lens of her own learned lessons and experience. We weave through examples of how to separate ourselves from work, setting functional work-life boundaries and how to prioritize our needs.  Follow Morgan on Instagram: MBBeautyLLC YouTube Video referenced in today's episode: Spaceship You #SelfCare #Burnout #Wellness #GYPTW #GrowYourPathToWellness #Podcast #Vlog --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

Today Kelsi and Amanda welcomed Marissa Baker, host of the Sun Happens Podcast, to share her personal journey of challenges and triumph to reaching joy. Marissa vulnerably discusses being twice divorced by 30, recognizing unhelpful thinking patterns and behaviors in herself, taking accountability for her life, and using thoughts to create happiness.   Learn more and follow Marissa:  Website: www.sunhappens.net Instagram: TheMarissaBaker and SunHappensOfficial Podcast: Sun Happens --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

Kelsi and Amanda sat down with peer supporter Christine Venrick to talk about how critical it is to build a sense of community when working on healing trauma! We discussed different types of support systems, the mind-body connection and tools for healing, as well as how our systems around us influence our overall wellness! Follow Christine on TikTok @ TheTraumaLady #TheTraumaFamily Email Christine to connect more: thetraumafamily@gmail.com #Trauma #TraumaHealing #PTSD #PTSD #ComplexPTSD #Community #Resiliency #Healing #Mindfulness #Therapy #MentalHealth #Growth #HolisticHealing #Podcast #Vlog #GYPTW  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

One of our regular guests returns to share more expertise in mind-body healing, specifically through the use of Embodied Therapy. Lisa Schaefer, a clinical social worker, registered yoga teacher and reiki master joins Kelsi and Amanda to reveal the benefits of an embodied approach to life and healing. Learn why it's necessary to become grounded to live your fullest life, especially when living among unrealistic expectations and significant stress. Learn more about Embodied Therapy and the other services including Yoga and Reiki Lisa offers at Carve Your Own Path, Inc. #GYPTW #GrowYourPathtoWellness #Podcast #Vlog #Wellness #Healing #Embodied #EmbodiedTherapy #MindBody #Yoga #Breathwork --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

While Kelsi soaks up the warmth in South Carolina for vacation, Amanda hosted good friend, massage therapist and esthetician Gina Goodson. You'll learn about the holistic benefits of individualized massage practice because of the mind-body connection. Gina discusses why setting the intention and engaging all 5 senses during a session can aid in the therapy process. Follow Gina on Instagram: gigibeauty_llc Book a massage with Gina: gigibeautyoh.com - Enter code WELLNESS10 in the comment box when booking for 10% off! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

Markerra Larkin returned this week and she and Kelsi discussed how the fear of rejection is planted and manifests in our lives. This week's episode builds off of Markerra's previous episode that covered the experience of women in transitional spaces. Markerra offered her personal and professional perspectives on how the fear of rejection infiltrates our reality and holds us back from living as our authentic selves. #MentalHealth #Therapy #Wellness #FearOfRejection #Fear #GYPTW #GrowYourPathToWellness #Podcast #Vlog --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

What a privilege it was for co-hosts Kelsi & Amanda to host Judith Mudd-Krijgelmans on today's episode! Judith graciously gave her time to share her personal story of growing up in Jim Crow South and how she found healing through self-compassion and action. Judith encouraged more togetherness and acceptance of others with the advice to “strive to find what is common between you”.  You can find more information about Judith, including her book - Flowers for Brother Mudd at judithstory.com #Trauma #Healing #Racism #JimCrow #South #Memoir #GYPTW #GrowYourPathToWellness #Podcast #Vlog --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

Another mental health creator takes the spotlight on this week's episode of GYPTW! Kelsi and Amanda hosted guest Kate Harold, a strong advocate for supporting financial wellness women and minorities. We explore the overlaps of financial wellness with other relationships and forms of wellness, and talk about  "taboo" topics like asking your friends how much money they make as well as the recognition of privilege in our ability to save and budget.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

Licensed therapist and breakthrough coach Heidi Gruss returns for another episode to finish the conversation on pushing past fear toward growth. With Kelsi stepping out for some personal development, Amanda and Heidi had a productive and eye-opening conversation about the breakthrough process when making a change.    Learn more about Heidi's practice and schedule your breakthrough call today: https://www.heidigruss.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

Amanda and Kelsi are joined by eat smart expert Ruth Houston today to expose lies the diet industry tells us and how these create barriers to losing weight. Ruth provides realistic, simple lifestyle habits we can implement to lose weight without restricting what/how much we eat or exercising. Go to Ruth's website EatSmartLoseWeightBook.com to get your free tip sheet on mindful eating. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

Kelsi is back this week joining Amanda on an interview with another clinician from Port Counseling Group, Markerra Larkin. We define what it means to be a woman in transition in a variety of life areas, and how both societal and individual circumstances factor into the experience.    Find Markerra: Portcg.com IG @faithworkscoaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

Katelyn Baker, PsyD, another fellow Tiktok content creator and wellness advocate, chats with Amanda about all things self-love and body positivity near the Valentine's Day holiday. Our discussion flows from understanding the bullying experiences of larger bodied women, to taming the inner bully and learning how to love yourself a little more each day.  Find Dr. Katelyn on TikTok and Instagram: @ThatFatDoctor  Find Dr. Katelyn and her colleagues for coaching services at: https://mentalwealthcoaching.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

Dr. Sousan Abadian joins Amanda today to explore how trauma is weaved in our habits, families, culture and more. They discuss intergenerational trauma and directing attention toward healing and empowerment, rather than victim mindset. Dr. Sousan's bio: Dr. Sousan Abadian is currently a Fulbright Scholar and has been invited to go to Canada to help create curriculum on “indigenous ways of knowing” for the International Baccalaureate Program. She earned a Ph.D. in Political Economy and Government from Harvard University, an M.P.A. in International Development from Harvard's Kennedy School, and an M.A. in the Anthropology of Social Change and Development, also from Harvard University. Her earlier research on healing the effects of long-standing collective trauma and cultural damage, a key contributing factor in violence and impoverishment, was described by Nobel laureate in economics Amartya Sen as “pioneering” and “highly original.” She now teaches, speaks, and consults internationally on leadership, managing change processes, and her ARIA principles of creating new realities. She builds on her earlier work at Cambridge Leadership Associates facilitating workshops and speaking on Adaptive Leadership. Between June 2017 to June 2019, Dr. Abadian served as a Franklin Fellow at the U.S. State Department's Office of International Religious Freedom, Bureau of Democracy, Human Rights and Labor. Her portfolio included preventing violent extremism, gender-based violence, rights of religious minorities in the Middle East and South Asia, and restoration of people and cultures following atrocities. She has also served as a Fellow at M.I.T.'s Dalai Lama Center for Ethics and Transformative Values as well as at Harvard's Center for Public Leadership. Dr. Sousan's Website: www.sousanabadian.com Pia Melody's book Facing Codependence Dr. Sousan's Harvard Magazine Article: https://www.harvardmagazine.com/2008/03/trails-of-tears-and-hope Reach out to us for a copy of Dr. Sousan's free resource "Communing with your wounded inner child" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

Today's guest Miranda Campbell is a licensed clinical social worker and group practice owner who graced us with her presence to share her expertise related to intimate relationships and boundary setting. Our conversation flowed from the basics of why setting boundaries is important, to related topics of attachment, family of origin, culture, love languages and so much more! Tune in to learn the importance of boundary setting in an intimate partner relationship, or any relationship for that matter! You can find Miranda's practice on IG @PortCounselingGroup or her individual profile @MirandaCampbell_LCSW --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

*Content warning** topics of suicidal thoughts, mental health crises and hospitalization experiences are discussed in this episode. Today Kelsi and Amanda had the honor of welcoming Chris Seems to share her first hand experience as a consumer of mental health crisis services. We are thankful for the opportunity to de-stigmatize seeking treatment for any health condition. We believe our audience will find this discussion very beneficial and empowering. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

Today Kelsi and Amanda welcomed back Kimberly Anderson to share her expertise on the intersection of sexual/gender identity and religion - specifically Mormonism. Tune in as they explore everything from identity development to the spectrum from tolerating to embracing, all with Kimberly's gracious vulnerability of her own life experiences as a groundwork and examples.  #Queer #Queerness #Mormonism #Mormon #Religion #ReligiousTrauma #GenderIdentity #SexualIdentity #Identity #Podcast #Vlog #GYPTW #GrowYourPathtoWellness  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

Today while Kelsi takes a much deserved holiday vacation to warmer climate, Amanda had the opportunity to sit down with Josh McKivigan, a licensed professional counselor from PA. Josh was gracious to cover our Men's Mental Health Series episode this month before Amanda's husband Tommy returns in January 2022. Tune in to hear Josh's perspective as a male working with adolescents about the dynamics he sees in the schools and among social circles for males regarding mental health challenges.   Follow Josh's Mental Health Content on TikTok: @life.with.josh #MentalHealth #MensMentalHealth #Therapy #Counseling #Men #Males #Teens #Youth #Podcast #Vlog --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

This week Kelsi and Amanda welcomed back (for the 3rd time!!) Dr. Lesley Cook on the topic of Chronic Pain among those ages 20-50 years old. Dr. Lesley is always a pleasure to have on the show - be sure to go back and listen to her episodes on Neurodiversity and How Parents Can Support their Child's Coming Out Journey. Tune in to hear Dr. Lesley's expertise in the area of chronic pain as the discussion flows with an underlying theme of the mind-body connection. You'll learn everything from the psychological impacts of chronic pain to how loved ones can be supportive during flare ups.  Follow Dr. Lesley on TikTok @Lesley_PsyD #GYPTW #GrowYourPathToWellness #Podcast #Vlog #MentalHealth #PhysicalHealth #Therapy #ChronicPain #Pain #Mindfulness #Fibromyalgia --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

This week Kelsi and Amanda welcome fellow TikTok creator and therapist Jason @NotYourTherapistDude for a discussion about humor's place in therapy. Jason shares how humor can be both beneficial and unhelpful depending on the specific situation and timing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

As we welcome Amanda back to co-host after her much needed maternity leave, she and Kelsi had the pleasure of chatting with Katie Ridings. Katie vulnerably shares her experiences along her own mental health healing journey. Tune in to learn common barriers to treatment as well as recommendations for how to persist and find the mental wellness tools you need to thrive. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

In the final installment of our Trauma and Chakra Healing Series, Kelsi welcome back Lisa Schaefer to talk about the Crown Chakra. #Chakras #ChakraHealing #CrownChakra #Wellness #Healing #GYPTW #GrowYourPathToWellness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

Kelsi returns from her much needed vacation and hosted Dr. Kristen Casey after a last minute schedule change for this week's episode. Kelsi and Dr. Casey talked in depth about insomnia, anxiety related to sleep, and the overall evidence-based best practice treatment for these particular disorders. Dr. Casey also debunked common myths surrounding sleep hygiene, sleep issues, and the impact of anxiety on sleep. Follow Dr. Kristen Casey on TikTok: @DrKristenCasey #Sleep #Anxiety #Insomnia #SleepHygiene #GYPTW #GrowYourPathToWellness #Podcast #Vlog #TikTok #MentalHealth #Wellness #Therapy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

This week Amanda popped back in from maternity leave while Kelsi is on vacation to welcome back guest Jenna Savago. This time, Jenna brought her expertise in the area of LGBTQ+ to educate our audience on the differences between gender and sexuality. Jenna provides real life examples for how we on an individual, organizational and societal level can be more inclusive and affirming of all genders on the spectrum.   Resources mentioned in the episode: genderspectrum.org The Gender Unicorn & The Gender Gingerbread Person   Learn more about Jenna's practice and schedule an appointment (Ohio residents only): https://www.carvemypath.org/meet-the-team --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support