Podcast appearances and mentions of lori saitz

In this podcast episode, Dr. Jonathan H. Westover talks with Lori Saitz about integrating gratitude and mindfulness to transform corporate environments. Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” As the CEO of a forward-thinking health and wellness company, she is dedicated to guiding corporations toward nurturing healthier, more productive work environments. With a comprehensive background in wellness strategies and employee engagement, her mission is to help businesses implement programs that not only improve the well-being of their teams but also contribute to their bottom line through increased performance and reduced absenteeism.  Check out all of the podcasts in the HCI Podcast Network!

This Episode first aired on August 8, 2023Join Dr. Natalie in this inspiring and heartfelt interview with Lori Saitz, the founder of ZenRabbit.com, as they delve into Lori's work and own transformative journey on “Midlife Crisis to a Centered Life Thriving”. Lori opens up about her personal struggles, including the profound impact of losing her mother and the challenges of closing her first business when it couldn't be scaled as she envisioned.Through her experiences, Lori discovered the transformative power of taking just a few strategic steps, which she refers to as the "Trilogy for Success." In this episode, she shares how these steps can help anyone pivot through life's toughest moments and create a life they truly desire to live.In this thought-provoking conversation, you'll gain insights into embracing change, finding purpose amidst grief, and crafting a life that aligns with your passions and aspirations. Lori's wisdom and resilience will inspire you to navigate your own journey of transformation and self-discovery.And that's not all! As a generous bonus for our listeners, Lori offers a Complimentary Exercise during the podcast to kickstart your journey towards a centered and thriving life. Be sure to check out the episode and visit her website, ZenRabbit.com, for links to FREE GIFTS that will further support your personal growth and well-being.Tune in now to discover the keys to unlocking your potential and thriving through life's inevitable transitions with the help of Lori Saitz and her powerful “Trilogy for Success”.HOW TO FIND Lori Saitz her work - WEB: https://zenrabbit.com/Podcast: https://zenrabbit.com/podcast/Facebook: https://www.facebook.com/ZenRabbitInstagram: https://www.instagram.com/zen_rabbit/Linked In: https://www.linkedin.com/in/lorisaitz/Clubhouse: https://www.clubhouse.com/@lorisaitzKeywords: Choosing Happiness, Journey Through Midlife, Dr. Natalie, Lori Saitz, Coach, Trilogy for Success, ZenRabbit.com, Fine is a 4 Letter Word, Centered Life, Thriving, Challenges of Midlife, Self-Discovery, Empowerment, Endless Possibilities, Fulfillment in Life.Learn More at https://LearnToLoveMyStory.com Disclaimer: The content in this video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ 1-800-273-8255Crisis Text Line:https://www.crisistextline.org/Text HOME to 741741

In episode 184, Coffey talks with Lori Saitz about creating workplace environments where meaningful connections improve focus and productivity. They discuss the importance of authentic connections in leadership; techniques for managing mental distractions at work; the power of mindful breathing and presence; the impact of gratitude on workplace productivity; the role of corporate culture in supporting employee well-being; strategies for leaders to model and encourage healthy workplace practices.Good Morning, HR is brought to you by Imperative—Bulletproof Background Checks. For more information about our commitment to quality and excellent customer service, visit us at https://imperativeinfo.com. If you are an HRCI or SHRM-certified professional, this episode of Good Morning, HR has been pre-approved for half a recertification credit. To obtain the recertification information for this episode, visit https://goodmorninghr.com. About our Guest:Lori Saitz is the leading authority on improving productivity and engagement through workplace well-being. Based on her comprehensive background in wellness and communication strategies, business leaders hire her to deliver workshops on Zen Leadership and Finding Peace of Mind Amidst the Chaos. To combat the $650 billion a year problem of distracted employees, these sessions are designed to give participants tools and techniques for managing energy, embracing change, and fostering resilience in any situation. Oh, and increase productivity by up to 120%.Listen to Lori on her own podcast too, called Fine is a 4-Letter Word, where she engages guests in conversations about how they've grown from a time in their lives when things were decidedly NOT fine. Lori is currently living nomad life while cat sitting in states across the southeast U.S. You can often find her in the weight room at the gym. She also loves cupcakes, Thai food, and classic rock music.Lori Saitz can be reached at https://zenrabbit.com/http://TheFinePodcast.comhttps://www.facebook.com/ZenRabbithttps://www.linkedin.com/in/lorisaitz/https://www.instagram.com/zen_rabbit/https://twitter.com/zenrabbithttps://www.youtube.com/ZenRabbitVideohttps://amzn.to/3msIvMzAbout Mike Coffey:Mike Coffey is an entrepreneur, licensed private investigator, business strategist, HR consultant, and registered yoga teacher.In 1999, he founded Imperative, a background investigations and due diligence firm helping risk-averse clients make well-informed decisions about the people they involve in their business.Imperative delivers in-depth employment background investigations, know-your-customer and anti-money laundering compliance, and due diligence investigations to more than 300 risk-averse corporate clients across the US, and, through its PFC Caregiver & Household Screening brand, many more private estates, family offices, and personal service agencies.Imperative has been named the Texas Association of Business' small business of the year and is accredited by the Professional Background Screening Association. Mike shares his insight from 25 years of HR-entrepreneurship on the Good Morning, HR podcast, where each week he talks to business leaders about bringing people together to create value for customers, shareholders, and community.Mike has been recognized as an Entrepreneur of Excellence by FW, Inc. and has twice been recognized as the North Texas HR Professional of the Year. Mike is a member of the Fort Worth chapter of the Entrepreneurs' Organization and is a volunteer leader with the SHRM Texas State Council and the Fort Worth Chamber of Commerce.Mike is a certified Senior Professional in Human Resources (SPHR) through the HR Certification Institute and a SHRM Senior Certified Professional (SHRM-SCP). He is also a Yoga Alliance registered yoga teacher (RYT-200).Mike and his very patient wife of 27 years are empty nesters in Fort Worth.Learning Objectives: Implement mindfulness and presence techniques to improve workplace focus and productivityCreate authentic connections with team members through meaningful interactions and genuine appreciationDevelop a workplace culture that supports employee well-being through modeling and encouraging healthy practices

In this episode, leading authority on improving productivity and engagement through workplace well-being, Lori Saitz shares the practice of zen leadership.You've likely heard some of the benefits of gratitude and a calming/grounding practice like meditation – but I'm guessing you've mostly thought about their effects on your personal life, not necessarily how they might impact leadership or work. Yet, Lori maintains there is no other investment that delivers as much.Help yourself and your team or employees quiet distractions to focus better, boost creativity, reduce anxiety, increase happiness, strengthen relationships, improve physical health – and the list goes on!Peace of mind is worth more than we give it credit for. This episode is a must-listen for the time we are in right now.—Lori Saitz is the leading authority on improving productivity and engagement through workplace well-being. She is the founder of the Zen Leadership Program for Results Focused Professionals. With a comprehensive background in wellness and communication strategies, Lori helps executives create focused, resilient, and collaborative teams that can move projects forward with less stress and drama. Listen to Lori on her own podcast too, called Fine is a 4-Letter Word, where she engages guests in conversations about how they've grown from a time in their lives when things were decidedly NOT fine. Lori is currently living a nomad life while cat-sitting in states across the southeast U.S. You can often find her in the weight room at the gym. She also loves cupcakes, Thai food, and classic rock music.Learn more about Lori and her work at zenrabbit.com. You can also connect with her on social:LinkedIn (https://www.linkedin.com/in/lorisaitz/)Facebook (https://www.facebook.com/LoriSaitz/)Instagram (https://www.instagram.com/zen_rabbit/)Twitter (https://twitter.com/zenrabbit)YouTube (https://www.youtube.com/ZenRabbitVideo)

Lori Saitz is the leading authority on improving productivity and engagement through workplace well-being. She is the founder of the Zen Leadership Program for Results-Focused Professionals. With a comprehensive background in wellness and communication strategies, Lori helps executives create focused, resilient, and collaborative teams that can move projects forward with less stress and drama. You can also listen to Lori on her own podcast, Fine is a 4-Letter Word, where she engages guests in conversations about how they've grown from a time in their lives when things were decidedly NOT fine. Lori is currently living a nomad life while cat-sitting in states across the southeast U.S. You can often find her in the weight room at the gym. She also loves cupcakes, Thai food, and classic rock music. LinkedIn: https://www.linkedin.com/in/lorisaitz/ Instagram: https://www.instagram.com/zen_rabbit/ Facebook personal: https://www.facebook.com/LoriSaitz/ Facebook business: https://www.facebook.com/ZenRabbit Twitter: https://twitter.com/zenrabbit   Quick recap Creating Positive Work Environments for Growth Lori, an employee well-being expert, discussed the importance of creating a positive work environment to foster creativity and retention. She shared her personal journey of starting her first business, The Gratitude Cookie, in 2003, which aimed at promoting gratitude in businesses. Michael agreed on the significance of this approach and shared his contrasting experiences of donating to two different organizations, highlighting the positive impact of a positive work environment on organizational growth and employee satisfaction. Employee Experience, Gratitude, and Business Success Michael and Lori discussed the significance of employee experience, shifting from viewing employees as resources to valuing them as individuals. They emphasized the benefits of gratitude on productivity, health, and overall business success, citing a study from the University of Pennsylvania. Michael shared his experience of transforming a toxic healthcare clinic into a thriving environment by focusing on gratitude and specific acknowledgments, leading to increased patient outcomes and reduced turnover. Lori agreed, highlighting the importance of specific gratitude and its impact on retention, engagement, and overall well-being, as well as its benefits on physical health, creativity, and relationships. Both agreed on the importance of creating a supportive environment for employees to thrive. Gratitude, Self-Improvement, and Bipartisan Values Lori and Michael discussed the importance of gratitude in personal and professional life. They proposed an exercise called "I'm grateful for" to help people become more naturally grateful. They also discussed a situation where Michael had to provide guidance to a client despite feeling frustrated, and agreed that ultimately, the client's decision was their choice. They emphasized the need to focus on gratitude and its positive effects on mental well-being. Michael shared his personal practice of expressing gratitude upon waking up, which he believes helps in creating new patterns of thought and reducing stress. They concluded by agreeing on the value of gratitude and self-improvement, suggesting these are bipartisan values. Driving Advancements Through Simple Practices Michael and Lori discussed the value in facing challenges to drive technological advancements. Lori shared her "Staying Calm in Chaos" program, which teaches simple practices like expressing gratitude, setting intentions, and deep breathing. She noted people often underestimate the impact of such easy techniques. Michael agreed these practices are straightforward yet easy to neglect. Embracing Gratitude and Mindset Shifts Lori and Michael discussed the importance of changing one's perspective and embracing gratitude. Michael shared his personal experience of making a mindset shift 15 years ago, which has significantly impacted his life. Lori, who runs a company called Zen Rabbit, emphasized the significance of gratitude in personal and professional life. They ended the conversation by discussing how people can find out more about Lori's work and her company.

Chief Revolution Officer John DiJulius talks with Lori Saitz, a leading authority on improving productivity and engagement through workplace well-being. She is the founder of the Zen Leadership Program for Results Focused Professionals. With a comprehensive background in wellness and communication strategies, Lori helps executives create focused, resilient, and collaborative teams that can move projects forward with less stress and drama. Learn: How can leaders help employees with their mental well being How can leaders deal with all the things they have on their plate, chaos, and still be healthy. You say fine is a 4 letter word How can gratitude and meditation transform your work life And are there simple ways to incorporate them into your daily routine What are the myths & misconceptions about meditation Does spirituality belong in the workplace   Links: The Customer Service Revolution Podcast The DiJulius Group Livestream event Leading the Experience Revolution: Building Exceptional Journeys for Customers and Employees Customer Experience Executive Academy Employee Experience Executive Academy Our new best-selling book, The Employee Experience Revolution   Learn more about Lori Saitz https://zenrabbit.com/ https://www.linkedin.com/in/lorisaitz/   Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

We live in a world where we're constantly off to the races. Off to the next project. Off to the next meeting. Off to the next social media post. Off to the next promotion. But when was the last time you slowed down and took a beat? You probably can't recall, right? You're not alone, but continuing this way can make it harder to overcome workplace and personal stress, preventing you from excelling in your career.  In this week's Your Brilliant Difference Podcast episode, you'll learn the tools to turn things around from stressful to blissful from the Founder of Zen Rabbit, Lori Saitz.   As the founder of the Zen Leadership Program for results-focused professionals, she is a leading authority on improving productivity and engagement through workplace well-being. With a comprehensive background in wellness and communication strategies, Lori helps executives create focused, resilient, and collaborative teams that can move projects forward with less stress and drama. You can listen to Lori on her own podcast too, Fine is a 4-Letter Word, where she engages guests in conversations about how they've grown from a time in their lives when things were decidedly NOT fine.  We're constantly a work in progress (our career journeys and personal brands), which means we need to navigate through all the situations, good or bad. Tune into this podcast episode to help you swap workplace stress for wellness, so you can rise in your career.     Here's What We'll Be Talking About Today:  00:00 — An Introduction to Workplace Well-being  02:59 — The Power of Authentic Communication  09:09 — The Evolution of Zen Rabbit  15:05 — The Interplay of Well-being and Communication  17:57 — Our Individual Responsibility in Well-being  20:53 — Meditation: A Tool for Focus and Clarity  27:01 — The Importance of Taking Breaks  29:52 — How to Live a Sabbatical Life and Find Balance    Mentioned Resources:  Staying Calm in Chaos (digital audio program)    Connect With Lori Saitz  Lori Saitz on LinkedIn    Register for Personal Branding Keynote  In this Keynote presentation, Finka Jerkovic will teach you exactly how to use the Your Brilliant Difference Method to uncover your personal brand, so you can understand how you're uniquely wired to add value to the workplace, helping you stand out and get noticed.  REGISTER HERE.    Become the Next Your Brilliant Difference™ Podcast Guest  Have a brilliant story you want to share that surrounds leadership, team building, communication skills, or leaning on your brilliance and strengths to drive meaningful results? Click HERE to fill out the application form, and our team will be in touch! 

Lori Saitz is the leading authority on improving productivity and engagement through workplace well-being. Based on her comprehensive background in wellness and communication strategies, business leaders hire her to deliver workshops on Zen Leadership and Finding Peace of Mind Amidst the Chaos. To combat the $650 billion a year problem of distracted employees, these sessions are designed to give participants tools and techniques for managing energy, embracing change, and fostering resilience in any situation #motivation #mindset #communication #speaking #leadership #presentation #burnout #therapy #wellness

Send us a textLori Saitz is an Employee Well-Being Consultant, the Founder and CEO of Zen Rabbit, and host of the podcast “Fine is a 4-Letter Word.” As the CEO of a forward-thinking health and wellness company, she is dedicated to guiding corporations toward nurturing healthier, more productive work environments. With a comprehensive background in wellness strategies and employee engagement, her mission is to help businesses implement programs that not only improve the well-being of their teams but also contribute to their bottom line through 30+% reduction in workplace stress & anxiety, 81% more engagement, and 120% increase in productivity.The big, expensive problem is people's inability to focus because of the conversations and distractions going on in their heads. For example, if they're still thinking about the argument they had with their partner last night, they're not able to concentrate well on the proposal they need to put together for a client today. Focus, creativity, and productivity suffer. Relationships with colleagues and customers suffer. Lori recently came across the stat that businesses across America lose upwards of $650 billion per year because employees are distracted during work hours.Lori is currently living nomad life while cat sitting in states across the southeast U.S. You can often find her in her sanctuary, aka the weight room at the gym. She also loves cupcakes, Thai food, and classic rock music.Visit Lori at zenrabbit.com and for a download directly at zenrabbit.com/gratitude-meditation Buzzsprout - Let's get your podcast launched!Start for FREEDesignrr for eBooks, BlogsCreate eBooks, Blogs, Lead Magnets and more! Riverside.fm Your Own Virtual StudioProfessional Virtual StudioAltogether Domains, Hosting and MoreBringing your business online - domain names, web design, branded email, security, hosting and more.Digital Business CardsLet's speed up your follow up. Get a digital business card.Small Business Legal ServicesYour Small Business Legal Plan can help with any business legal matter.Get Quality Podcast Guests NowKeep your podcast schedule filled with quality guests from PodMatch.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPlease Rate & ReviewVisit Our Parent Company Altogether Marketing LLC

In this episode, John Golden sits down with Lori Saitz, founder of the Zen Leadership Program, to explore the strategies that high-performing business leaders use to sharpen their leadership skills and elevate workplace well-being. Lori shares actionable insights on improving decision-making, boosting creativity, and building strong, engaged teams. Discover how continuous learning, mindfulness, and gratitude can transform your leadership approach and create a more positive, productive work environment. Tune in for practical advice that can help you take your leadership to the next level!

Feeling overwhelmed by stress and looking for a way to find calm amidst the chaos?Whether you're a physician navigating the stress of medical practice or just searching for ways to enhance your focus and well-being, there are transformative tools you can use to increase your felling of calm in practice. Discover how to reprogram your mind to cultivate calm and clarity, even in the most stressful situations.Tune in to learn how:Meditation can reduce stress and sharpen focusPracticing gratitude improves relationships and well-beingWhy simple breathing exercises are the key to calming yourself instantlyReady to bring more peace into your life? Listen now and don't miss our fan-favorite episode on reducing medical burnout for even more tips on stress reduction!Learn more about Lori Saitz here - https://zenrabbit.com/http://TheFinePodcast.comhttps://www.linkedin.com/in/lorisaitz/ Discover how medical graduates, junior doctors, and young physicians can navigate residency training programs, surgical residency, and locum tenens to increase income, enjoy independent practice, decrease stress, achieve financial freedom, and retire early, while maintaining patient satisfaction and exploring physician side gigs to tackle medical school loans.

“Spirituality definitely belongs in the workplace. Being allowed to bring your full self and your full spirit to the job is where people can be the most productive,” says Lori Saitz, CEO of Zen Rabbit. This week, Lori joins Mike Horne to discuss the impact of health, meditation, and wellness on the workplace. She shares her journey from a shy child to a successful entrepreneur and wellness advocate, emphasizing that employees are not just resources—they're invaluable assets. How can business leaders enhance their leadership skills and creativity? Lori explains how simple practices like meditation and gratitude can make a significant difference. She highlights meditation as a cost-effective tool that rewires the brain, enhances focus, and promotes better decision-making by fostering calmness and groundedness. Lori also dispels the myth that meditation is difficult, encouraging its daily integration to boost overall well-being and productivity. Gratitude, according to Lori, plays a crucial role in the workplace. She references research showing that appreciation leads to increased motivation and productivity among employees. This episode explores the broader implications of these practices, suggesting that true productivity isn't about time management but about quieting the mental distractions that hinder focus. Lori passionately advocates for a return to people-centric management, where employees' holistic well-being is prioritized, and they are encouraged to bring their full selves to work.   Quotes “Going back to what high-performing business leaders are doing, they're practicing meditation to become more focused, creative, and innovative, and to build better relationships. One of the questions I get asked a lot is, “When's the best time to meditate?” There really is no best time—it's whenever it works for you. Personally, I like to do it first thing in the morning because it sets the intention for the day. When you deliberately, intentionally set an intention for the day, you're setting yourself up for success. That's essentially what meditation does.” (13:54 | Lori Saitz)  “Spirituality definitely belongs in the workplace. Being allowed to bring your full self and your full spirit to the job is where people can be the most productive.” (17:20 | Lori Saitz)  “The one piece of inspiration I would offer is to refocus on what you have in your life to be grateful for. Our society is so focused on complaining and criticizing, and we don't need more of that. We need more focus on gratitude and finding it wherever it is.” (21:22 | Lori Saitz)   Links Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike     Learn more about Lori Saitz: Website: zenrabbit.com LinkedIn: https://www.linkedin.com/in/lorisaitz/ Instagram: https://www.instagram.com/zen_rabbit/ Facebook personal: https://www.facebook.com/LoriSaitz/ Twitter: https://twitter.com/zenrabbit   Podcast production and show notes provided by HiveCast.fm

3 big ideas discussed in this episode: BIG IDEA #1: Improving productivity is not about time management; it's about quieting the distractions in your head BIG IDEA #2: Gratitude does not make you weak BIG IDEA #3: Meditation is not what you think it is and your misconceptions around it are keeping you stressed, unfocused, and unproductive. Get the show notes for this episode here: https://AskJeremyJones.com/369 Enjoy the interview 

In this episode of Understaffed, host Melissa welcomes special guest Lori Saitz, an expert in employee well-being with a mission to teach calm and being grounded in workplace chaos. Lori brings a wealth of knowledge from her broadcasting and B2B consulting background, offering corporate teams practical, evidence-based strategies to create healthier, more connected, and innovative work environments. The discussion dives deep into employee retention and engagement, highlighting how essential these factors are to maintaining a productive and motivated workforce. Lori shares invaluable insights on how leaders can foster a positive workplace culture through simple yet powerful practices like gratitude and employee participation. She emphasizes the importance of appreciation in boosting employee engagement and retention, noting that businesses with engaged employees experience significant increases in profitability. By implementing Lori's strategies, leaders can enhance team morale and improve overall business performance. Tune in to discover how these actionable tips can transform your practice and lead to lasting success. Lori's Linkedinhttps://www.linkedin.com/in/lorisaitz/Lori's Podcasthttps://zenrabbit.com/podcast/Melissa's Biohttps://conciergeelite.com/about-us/Concierge Elite Staffing Ebookhttps://conciergeelite.info/OptometryStaffingEBook/

In this episode of Evolve: A New Era of Leadership, I'm joined by Lori Seitz. Lori shares her journey and profound insights on integrating meditation and gratitude into workplace wellness strategies. Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” As the CEO of a forward-thinking health and wellness company, she is dedicated to guiding corporations toward nurturing healthier, more productive work environments. With a comprehensive background in wellness strategies and employee engagement, her mission is to help businesses implement programs that not only improve the well-being of their teams but also contribute to their bottom line through increased performance and reduced absenteeism. At the time of this writing - Lori is currently living a nomad life while cat-sitting in states across the southeast U.S. You can often find her in her sanctuary, aka the weight room at the gym. She also loves cupcakes, Thai food, and classic rock music.

In this episode of Evolve: A New Era of Leadership, I'm joined by Lori Seitz. Lori shares her journey and profound insights on integrating meditation and gratitude into workplace wellness strategies. Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” As the CEO of a forward-thinking health and wellness company, she is dedicated to guiding corporations toward nurturing healthier, more productive work environments. With a comprehensive background in wellness strategies and employee engagement, her mission is to help businesses implement programs that not only improve the well-being of their teams but also contribute to their bottom line through increased performance and reduced absenteeism. At the time of this writing - Lori is currently living a nomad life while cat-sitting in states across the southeast U.S. You can often find her in her sanctuary, aka the weight room at the gym. She also loves cupcakes, Thai food, and classic rock music.

  Today's guest, Lori Saitz, is the host of The Practical Wealth Show Lori Saitz is the leading authority on improving productivity and engagement through workplace well-being. She is the founder of the Zen Leadership Program for Results Focused Professionals. With a comprehensive background in wellness and communication strategies, Lori helps executives create focused, resilient, and collaborative teams that can move projects forward with less stress and drama.  Listen to Lori on her own podcast too, called Fine is a 4-Letter Word, where she engages guests in conversations about how they've grown from a time in their lives when things were decidedly NOT fine. What problem do we solve? In today's episode,  Gary Wilbers talks to Lori Saitz, an expert in improving productivity and engagement through workplace well-being, about how to boost productivity and manage stress as a small business owner. Small Business Answer Man's Shownotes: Lori shares her approach to boosting productivity and managing stress in the workplace. She discusses the importance of recognizing that time management is not the solution to productivity issues, but rather managing the thoughts in our heads that distract us from focusing on our work. She explains how grounding exercises can help calm the mind and reset our nervous system in just two to five minutes. She emphasizes the power of gratitude in the workplace, which can transform our work life by radiating a positive energy and attracting more success. Lori provides practical tips and strategies for small business owners to overcome common challenges such as distractions, stress, and lack of focus. Get access to Lori's book "The Productivity Paradox" and online course "Mindfulness for Productivity" where she shares her philosophy and strategies for achieving success as a small business owner. Check out Lori's website for more resources on productivity and workplace well-being. Lori's Advice for Small Business Owners: Practice grounding exercises to calm your mind and reduce stress. Focus on gratitude to transform your work life and attract success. Recognize that time management is not the solution to productivity issues, but rather managing your thoughts. Use gratitude to set a positive tone in your workplace and attract more success. Connect with Lori Saitz: Website Linkedln Instagram Facebook Clarity Navigator Discovery Session – Sign Up HERE Learn more about Gary's Mastermind group at goascend.biz/the-mastermind-solution  

Welcome to The Empowerment Exchange, where we believe in the power of transformation through shared wisdom and inspiration. Join us on a journey of self-discovery, growth, and empowerment as we engage in candid conversations with thought leaders, experts, and everyday individuals who have embarked on their own paths of personal development.In each episode, we explore a wide range of topics designed to uplift and motivate you to become the best version of yourself. From practical tips for achieving your goals to insightful discussions on overcoming challenges, our goal is to provide you with the tools, insights, and encouragement you need to thrive in every aspect of your life.Whether you're seeking guidance in relationships, career advancement, wellness, or simply looking to enrich your mindset, The Empowerment Exchange offers a safe space for learning, reflection, and connection. Get ready to be inspired, empowered, and equipped to create positive change in your life and the world around you.Tune in to The Empowerment Exchange and join the conversation today!PS: If You are a Coach or Consultant Looking to Grow your business organically and reduce stress then Join our Biz School Community with 50% off Today.Here is More information Link Below-https://www.skool.com/biz-school-community-4365?invite=db4c04ac4e1945a6942e3396caf656baBuild your own Community 2 weeks Free Skool Platform Triall: https://www.skool.com/refer?ref=6ffb188375cb4188963b34eb9b4200d8Links: My Facebook: https://www.facebook.com/InulC786My LinkedIn :https://www.linkedin.com/in/inul-chowdhury-818a00157?My TickTok : https://www.tiktok.com/@inulchowdhury?_t=8jcs1NKOq1p&_r=1My Instagram:https://www.instagram.com/inulchowdhury786?igsh=cjdyY2hkb2RnNHFwMyPodcasts : https://podcasters.spotify.com/pod/show/inulchowdhury786My Website : www.inulchowdhury.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

HAPPY BLACK FRIDAY!Make sure to check out the great deals from KION at www.getkion.com/midlife.There is nothing more magical than seeing our glass half full and being grateful for what we have and for what we believe is available to us. My guest today, Gratitude & Meditation Expert Lori Saitz, is all about it.She is here to talk to us about how being grateful and having gratitude can get us more of the things we want in life. She does not want any of us to settle for FINE and believes that we owe it to ourselves to raise our energy vibration by being grateful every day. When you have gratitude you become a magnet for good and great things to happen for you.Tired of just being FINE? Need to get unstuck? You'll need to listen to this episode! Get your midlife moving in the right direction.Then go find Lori at her website: https://zenrabbit.com/GET YOUR MIDLIFE BODY MOVING!Find me on my Website:https://www.lesleylmcshane.comWant to talk to me about your specific health journey? Need some help, someone to listen, to understand, and to give you some practical strategies for better health starting today? Book a Call with me!Questions? Email me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

Lori Seitz founded a business called Zen Rabbit, which initially involved making and marketing a product called 'The Gratitude Cookie'.  Being grateful can improve one's outlook on life and highlight different ways to cultivate gratitude in their daily routines. Practicing gratitude should come naturally and not be turned into another chore on the to-do list. Lori challenges us to read Chapter Seven of the book "The Science of Getting Rich" for 30 days, once in the morning and once at night. The chapter focuses on gratitude and is around four pages long. https://www.linkedin.com/in/lorisaitz/ ZenRabbit.com lori@zenrabbit.com

We have so many devices that we need to recharge on a daily basis – cell phones, tablets, watches, but what about ourselves? In this episode we talk with Lori Saitz about Living a sabbatical life.  Lori shares how following a month-long sabbatical, of her own, which included a roadtrip with her beloved cat, showed her the benefits of taking a sabbatical. We discuss how to live a sabbatical life without leaving our jobs and obligations and the steps we can take to begin. Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at www.daniellemccombs.com and schedule a complimentary exploratory session.  Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication. Visit Kristy's website at www.kristyolinger.com Register for the live recording on October 21st in San Francisco here:  The Opposite of Small Talk Podcast LIVE TALK BIG QUESTIONS Use these prompts to have the opposite of small talk in real life. What are some activities or hobbies that you think could help recharge your battery? Do you judge yourself or others for what you might perceive as being “lazy?”   In the past have you taken a sabbatical or baked time into your daily schedule for recharging/fun?  Will you make it more of a priority now?  

Are you frustrated with your life and wish you could be more successful?  Listen as Lori Saitz describes rising above stress, practicing gratitude, and centering via meditation can elevate your vibration frequency and magnetize success!   https://zenrabbit.com

My special guest has taken her hard-earned knowledge and wisdom in integrating business and life to help you with a short-cut to your even greater success.Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” An award-winning author and speaker, Lori is on a mission to teach the world to be calm and grounded no matter what's going on.  As a nationally recognized gratitude and meditation expert, Lori guides entrepreneurs and business leaders from stressed and chaotic to peaceful and focused, and shows you how to live a sabbatical life. As a result, your sales increase, your relationships strengthen, and your overall health improves.You can find my interview with Lori Saitz at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released.Down Lori's free, 6-minute gratitude meditation by going to https://zenrabbit.com/gratitude-meditation/. To download my complimentary thought-provoking Power of Visualization, Creating and Enjoying Your Ideal Business and Ideal Life Guidebook with exercises, go to https://www.accountabilitycoach.com/visualization. Now visualize what you want and be on the path to having it. Yeah!! To download my complimentary Gratitude Journal with exercises, go to https://www.accountabilitycoach.com/gratitude/. I hope you get value and insight from using this Gratitude Journal. Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries.I'm the author of many books, including Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

My special guest has taken her hard-earned knowledge and wisdom in integrating business and life to help you with a short-cut to your even greater success.Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” An award-winning author and speaker, Lori is on a mission to teach the world to be calm and grounded no matter what's going on.  As a nationally recognized gratitude and meditation expert, Lori guides entrepreneurs and business leaders from stressed and chaotic to peaceful and focused, and shows you how to live a sabbatical life. As a result, your sales increase, your relationships strengthen, and your overall health improves.You can find my interview with Lori Saitz at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released.Down Lori's free, 6-minute gratitude meditation by going to https://zenrabbit.com/gratitude-meditation/. To download my complimentary thought-provoking Power of Visualization, Creating and Enjoying Your Ideal Business and Ideal Life Guidebook with exercises, go to https://www.accountabilitycoach.com/visualization. Now visualize what you want and be on the path to having it. Yeah!! To download my complimentary Gratitude Journal with exercises, go to https://www.accountabilitycoach.com/gratitude/. I hope you get value and insight from using this Gratitude Journal. Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries.I'm the author of many books, including Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

You know that meditation is great for your mind, body and soul—but fitting it into your life can be easier said than done. If you find it hard to sit for 30 minutes with your legs crossed, trying to suppress your thoughts, you're not alone. For me it's nearly impossible. But my guest on this episode—award-winning author, broadcaster, speaker and meditation expert Lori Saitz—says it's OK. There is more than one way to meditate, and you can find a method that works for you. No matter how much stress you're dealing with or what the universe throws in your path, Lori says, a regular practice can change your life in so many positive ways. In this episode Lori and I talk about: How meditation helps to rewire your brain and positively impact your life in both immediate and long-term ways, such as reducing stress, boosting creativity, improving your relationships, and even helping you sleep better Why almost everyone's midlife experience has an undercurrent of “suck” and why that needs to be acknowledged before you can get to a better place How women were conditioned to bury our feelings and rationalize away our dissatisfaction (“I should be happy because I have X, Y or Z”), and how meditation can help if you're losing your zest for life or feel that something is just off How you know when your soul is calling for growth—and find the courage to respond to that call Steps you can take to discover your personal meditation “style” and make it work with your lifestyle How to use meditation on the spot in stressful moments, to calm yourself where you're at When it might be a good idea to consider a midlife sabbatical Lori also explains why she thinks big transitions in midlife should not be dubbed a crisis, but rather a re-evaluation or reawakening. And she talks about the hardest thing she's ever done—leaving her 22-year marriage, which she describes as “fine”—and why she had to do it. This episode will change your mind forever about meditation! Full show notes available at Morebeautifulproject.com.

Our expert guest Lori Saitz founder and CEO of Zen Rabbit is a Stress eradication expert. She outlines her 3 step program for becoming aware of how you are creating the stress in your life and how you easily dissipate it. This was a very lively, fun and enlightening interview. You can learn more about her programs @ zenrabbit.com

Lori Saitz is a gratitude expert with a mission to help people understand just how important gratitude is in our life.In this episode, we dive into the power of gratitude and the impact it can have on our business and personal life. Lori shares personal experiences and insights, including her mother's gratitude's profound effect on her outlook on life. We also explore the role of social media in our lives, the importance of finding time for meditation, and the misconceptions surrounding it. Additionally, Lori opens up about her journey as an entrepreneur and the concept of work-life integration. We cover a range of discussion topics, including:Gratitude is a game-changer: The concept of gratitude goes beyond just saying thank you. It can be a powerful differentiating factor in business, as well as in our personal lives. Cultivating a deeper sense of gratitude, even in challenging situations, can enhance our well-being and bring more joy into our life.Meditation for the win: Meditation doesn't have to be a daunting or time-consuming practice. Research has shown that even just a few minutes of meditation per day can bring incredible benefits, such as increased focus, productivity, and emotional regulation. Find what works for you, whether it's sitting quietly or taking a mindful walk in nature, and prioritize this investment in yourself.Let's rethink social media: While social media has its merits, it can also foster mean-spirited and self-centered behavior. We must remember that virtual connections can't replace the value of genuine face-to-face interactions. Consider using just a small fraction of your social media scrolling time to incorporate meditation into your daily routine. It's a simple yet effective way to boost mental well-being and find a better balance in our increasingly digital world.So, grab your headphones, sit back, and prepare to be inspired as Lori Saitz takes us on a transformative journey of gratitude, mindfulness, and redefining success. About the Guest: Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast "Fine is a 4-Letter Word." An award-winning author, speaker, and broadcaster, Lori is on a mission to teach the world to be calm and grounded no matter what's going on.High achievers come to her because they have a strong drive to be productive, but at the end of the day never feel accomplished enough. As a nationally recognized gratitude and meditation expert, Lori guides those entrepreneurs and business leaders from stressed and chaotic to peaceful and focused.In August 2022, Lori took a month-long sabbatical road trip with her 19-year-old cat. Read her account in chapter 8 of Love Warriors. You can often find Lori in her sanctuary, aka the weight room at the gym. She also loves cupcakes, Thai food, and classic rock music.To connect with Lori:Website: https://zenrabbit.com/LinkedIn: https://www.linkedin.com/in/lorisaitz/Instagram: https://www.instagram.com/zen_rabbit/Facebook personal:

Ep 78. Welcome to the Women Supporting Women Series!  She shares practical tips for cultivating both gratitude muscles and how she revisited her childhood self-soothing methods - all with the help of her Zen Rabbit,  so that we can find the calm in all the chaos can support all people, but especially women after 40. Lori Saitz is the founder and CEO of Zen Rabbit. An award-winning writer, speaker, and broadcaster, Lori is on a mission to teach the world to be calm and grounded no matter what's going on. As a nationally recognized gratitude and meditation expert, she guides entrepreneurs and corporate teams from stressed and chaotic to peaceful and focused. Through a collaborative and interactive approach, she provides tools and techniques for increasing sales, enhancing relationships, and improving overall health. When she's not working, you can find Lori in her sanctuary, aka the weight room at the gym. She also loves cupcakes, Thai food, and classic rock music. Zen Rabbit on Instagram Follow Lori on LinkedIn  

Join Dr. Natalie in this inspiring and heartfelt interview with Lori Saitz, the founder of ZenRabbit.com, as they delve into Lori's work and own transformative journey on “Midlife Crisis to a Centered Life Thriving”. Lori opens up about her personal struggles, including the profound impact of losing her mother and the challenges of closing her first business, which couldn't be scaled as she had envisioned. Through her experiences, Lori discovered the transformative power of taking just a few strategic steps, which she refers to as the "Trilogy for Success." In this episode, she shares how these steps can help anyone pivot through life's toughest moments and create a life they truly desire to live. In this thought-provoking conversation, you'll gain insights into embracing change, finding purpose amidst grief, and crafting a life that aligns with your passions and aspirations. Lori's wisdom and resilience will inspire you to navigate your own journey of transformation and self-discovery. And that's not all! As a generous bonus for our listeners, Lori offers a Complimentary Exercise during the podcast to kickstart your journey towards a centered and thriving life. Be sure to check out the episode and visit her website, ZenRabbit.com, for links to FREE GIFTS that will further support your personal growth and well-being. Tune in now to discover the keys to unlocking your potential and thriving through life's inevitable transitions with the help of Lori Saitz and her powerful “Trilogy for Success”. HOW TO FIND Lori Saitz her work - WEB: https://zenrabbit.com/ Podcast: https://zenrabbit.com/podcast/ Facebook: https://www.facebook.com/ZenRabbit Instagram: https://www.instagram.com/zen_rabbit/ Linked In: https://www.linkedin.com/in/lorisaitz/ Clubhouse: https://www.clubhouse.com/@lorisaitz ____________________ How to JOIN US GET FREE COACHING with Dr. Natalie - https://learntoloveyourstory.com/freeconsultation/ ____________________ JOIN our Private Facebook Online Community - https://www.facebook.com/groups/dr.natalieonlinecommunity/ ____________________ Or possibly you would like to just learn more about how to work with Dr. Natalie and what she has to offer you HERE - https://learntoloveyourstory.com/how-to-work-with-dr-natalie/ ____________________ Or CHECK OUT the COACHING and COMMUNITY programs she has available here - https://learntoloveyourstory.vipmembervault.com/products/ ____________________ Facebook https://www.facebook.com/learntoloveyourstory Linked In https://www.linkedin.com/in/natalie-m-marr/ Instagram https://www.instagram.com/learn_to_love_your_story_/ Twitter https://twitter.com/NMarrCounseling Pinterest https://www.pinterest.com/nataliemarrcounseling/_created/ Keywords: Choosing Happiness, Journey Through Midlife, Dr. Natalie, Lori Saitz, Coach, Trilogy for Success, ZenRabbit.com, Fine is a 4 Letter Word, Centered Life, Thriving, Challenges of Midlife, Self-Discovery, Empowerment, Endless Possibilities, Fulfillment in Life. The content in this video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ 1-800-273-8255 Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741

Today we had the pleasure of welcoming Lori Saitz in a really passionate exploration of meditation and how it supports our overall goals in life. We de-bunk myths about meditation ("I should be doing this", "I'm not good at it", "I don't have time", and more. Lori shares how meditation can help re-wire your brain, giving opportunity to tune into your own awareness and to find your own inner voice, rather than what others say you should be doing. We also touch on when affirmations are helpful, or when they are teetering on toxic positivity or unhelpful in some other way. We wrap up by emphasizing that, despite the message in society, hard work is not the only factor in reaching success. To learn more about Lori and the services she offers, visit her website: zenrabbit.com __ This episode is brought to you by Amanda Kostura, LISW-S of Carve Your Own Path, Inc. and Kelsi Amerine, LISW of Guidance and Growth Psychotherapy Services. Amanda and Kelsi are passionate about educating and empowering our community with the wellness tools needed to thrive. Subscribe to the Grow Your Path to Wellness YouTube Channel for more valuable information on how to take care of your wellness through a holistic approach: ⁠⁠https://www.youtube.com/@GrowYourPathtoWellness⁠ ⁠ Subscribe to our audio podcast on your favorite streaming platform: ⁠⁠https://podcasters.spotify.com/pod/show/gyptw ⁠⁠Learn more about Amanda's non-profit organization Carve Your Own Path, Inc by visiting ⁠www.cyopinc.org⁠ or following them on Instagram and Facebook @cyopinc Learn more about Kelsi's private practice Guidance and Growth Psychotherapy by visiting ⁠⁠https://www.guidanceandgrowthpsychotherapy.com ⁠⁠

Business leader, mentor, coach, author, speaker and podcast host (Fine is a Four-Letter Word), Lori Saitz, gives us tips to succeed while networking and explains the importance of gratitude and how that leads to confidence. Other ways to contact Lori include: Website: https://zenrabbit.com/ LinkedIn: https://www.linkedin.com/in/lorisaitz/ Instagram: https://www.instagram.com/zen_rabbit/ Facebook personal: https://www.facebook.com/LoriSaitz/ Twitter: https://twitter.com/zenrabbit Love Warriors book: https://amzn.to/3msIvMz Confident Connections Course: https://7a1f0ngjr98orx2av4kfy5tgwl.hop.clickbank.net --- Support this podcast: https://podcasters.spotify.com/pod/show/john-barrett6/support

In this episode, Lori Saitz is welcomed back for a "Where are they now?" conversation. She shares valuable insights on the importance of living with ease and flow, and how slowing down and recharging can lead to a more fulfilling life. Lori also suggests that we can incorporate the concept of a sabbatical into our daily lives, without actually taking a sabbatical. The episode encourages listeners to reflect on how they can implement these ideas into their own lives, and live with more balance and intention.

There is nothing more magical than seeing our glass half full and being grateful for what we have and for what we believe is available to us. My guest today, Gratitude & Meditation Expert Lori Saitz, is all about it. She is here to talk to us about how being grateful and having gratitude can get us more of the things we want in life. She does not want any of us to settle for FINE and believes that we owe it to ourselves to raise our energy vibration by being grateful every day. When you have gratitude you become a magnet for good and great things to happen for you.Tired of just being FINE? Need to get unstuck? You'll need to listen to this episode! Get your midlife moving in the right direction.Then go find Lori at her website: https://zenrabbit.com/Come talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Schedule a Coaching Call to start feeling amazing!Connect with me on Instagram:Get the Redesigning Midlife Updates:Find your community at the private Redesigning Midlife Facebook Group:

In this podcast episode, Julie interviews Lori Saitz, founder of Zen Rabbit, about her journey and her work in transforming chaos into peace. They discuss the importance of building relationships in business and how to approach networking for introverts. The conversation also touches on personal experiences of grief and loss. They also discuss the concept of gratitude, the importance of seeking joy and fulfillment in life, and the importance of recharging one's battery. Lori recommends books for personal growth, talks about her program, the F Being Fine program, and shares the origin of the name Zen Rabbit. Transforming Chaos to Peace [00:00:03 - 00:01:24]Lori's Story [00:01:24 - 00:03:51]Lori Saitz shares her personal story of losing her business and her mother, and how she moved forward.Networking Strategies for Introverts [00:05:02 - 00:09:24]Lori Saitz discusses the importance of building relationships in business and how to approach networking for introverts.Building Authentic Relationships [00:09:25]Julie and Lori discuss the importance of building authentic relationships in business and how to approach networking for introverts.Gratitude Practice [00:12:19]Lori shares her experience of struggling with gratitude and how committing to reading chapter seven of "The Science of Getting Rich" twice a day for 30 days helped her develop a gratitude practice.Gratitude Jar [00:16:07]Lori talks about her gratitude jar and how it helps her relive the feeling of gratitude for past experiences, even when she's feeling down.Kindness and Lent [00:17:32]Julie and Lori discuss the importance of kindness and how it can impact people's lives during Lent.F Being Fine [00:19:13 - 00:21:10]Lori talks about her journey of leaving a marriage that was "fine" and how she started a program to help people find joy and purpose in their lives.Rediscovering Joy [00:24:31]Julie and Lori talk about the importance of finding joy and how to discover it by looking back at what brought joy as a child and being open to new experiences. They also mention the book "Year of Yes" by Shonda Rhimes.Living a Sabbatical Life [00:31:13]Lori talks about her experience of taking a sabbatical road trip and how it inspired her to help others live a sabbatical life every day.The Trilogy for Success [00:30:02]Lori explains the three components of her program: gratitude, connection (with oneself), and courage.The Year of Yes [00:26:55]Julie and Lori discuss the book "The Year of Yes" and how it inspired them to open themselves up to new experiences and opportunities.Zen Rabbit [00:36:19]Lori Saitz explains the origin of the name Zen Rabbit, which comes from her childhood stuffed animal that brought her comfort.Thanking Lori [00:38:03]Julie thanks Lori Saitz for being a guest on the show and expresses her admiration for Lori's work in helping people find ways to recharge their batteries and be the best version of themselves.Find Lori here:https://www.linkedin.com/in/lorisaitz/Instagram: https://www.instagram.com/zen_rabbit/Facebook personal: https://www.facebook.com/LoriSaitz/Twitter: https://twitter.com/zenrabbitSupport the showThank you for listening to our podcast. Visit our website Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, grow your podcast.

Episode 38: Practically Applied Wisdom with Lori SaitzIn this episode of The Art of Aging Mindfully, I had the pleasure of speaking with Lori Saitz, a renowned mindfulness coach and founder of Zen Rabbit Baking Company. Lori is committed to empowering individuals to stay calm amidst the stormy seas of life, and today she joined us to share her approach to living a healthy and fulfilling second half of life. Lori truly has an incredible ability to break down esoteric spiritual practices into bite-sized chunks that are not just easy to understand, but are easily weaved into your day-to-day life. Throughout our conversation, Lori provided tangible guidance on how to integrate mindfulness and meditation practices into our routines, which can result in remarkable transformations in how we approach and handle life's challenges.As we navigated the conversation, Lori shared some insights into her coaching style and methods. She discussed the importance of staying grounded and calm, especially in our fast-paced world filled with uncertainties and stresses. Lori's clients are testament to her effective guidance, with many reporting that her mindfulness techniques and meditations have provided a much-needed sanctuary in turbulent times.Whether you're new to mindfulness practices or an experienced practitioner, Lori's insights offer a fresh perspective and practical guidance. So, tune in, open your mind, and discover how you can apply wisdom practically in your daily life for enhanced calm and tranquility.Don't miss this enlightening conversation with Lori Saitz. If you're sailing through stormy seas, let Lori's wisdom be your guide to finding calm.You can follow up with Lori here:https://zenrabbit.com/Stay tuned for more mindful conversations in our upcoming episodes, and remember, it's never too late to start aging mindfully!To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

In this episode, I interview Lori Saitz, a nationally recognized stress-management and meditation expert, and founder of Zen Rabbit. We discuss why the word "fine" prevents so many women from living lives that they love, and Lori shares practices to help us manage stress/anxiety, calm the nervous system and cultivate gratitude in our lives.Download a copy of Lori's free gratitude meditation HERE.Check out The Warrior Mood Shift Method (Breathwork) mentioned in the podcast HERE.Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Episode 20 with Lori Saitz, a 30 Day Traveling Sabbatical with her 19 year old cat Panther.This is the podcast all about cats!  Danielle started by showing off her new glasses from SPEX Eyewear, where 100% of the proceeds go to cat rescue and animal rescue.  She looked adorable, as always.  The conversation turned to health, human health as well as cat health, then into what fun things Danielle and Elizabeth have done lately.The conversation then went into Lori's travels with her 19 year old cat Panther, and the photo she sent of herself and Panther in the car.  She talked about the fun of smuggling cats into hotels, then the trio chatted about their cats and their love of cats.  The question came up of "what do you do when you have to travel but the cat can't come with you?"  And of course Max came up, between anti-itch meds and Zyrtec his itching has calmed way down, so it's time to get a photo of him all dressed up!  It's hard to decide which virtual outfit to use...Danielle would photoshop Loki and Thor and Tony and Derek into outfits befitting their names. Loki and Thor are gods and Tony and Derek are Ben Stiller characters, LOL.  Since everyone on the show had adopted rescued cats, of course cat rescue and cat behaviors were discussed.Lori talked about her business Zen Rabbit, and her podcast, Fine is a Four Letter Word.  Are you really fine, or is it just something we say to other people?  How are things really?  And how can you go from chaos to peace in your life?  Somehow the conversation veered to ice cream and back to cats and, well, you just have to hear it for yourself!Of course we want to hear from you, we love chatting with pet parents, the more cat stories the better!  We dare you to top Danielle and Elizabeth with stories about weird cat behavior!  We think we've seen it all, but maybe not...Find us online:  Visit http://thejerseypodcats.com, download and review the podcast episodes in your favorite podcast player or from http://thejerseypodcats.buzzsprout.com, and join our FaceBook group The Jersey PodCats Community. Lori's website is https://zenrabbit.com/ Her podcast  can be found at:  https://podcasts.apple.com/us/podcast/fine-is-a-4-letter-word/id1566596312And the rescue organization that Danielle is involved with is www.tommyscatsnj.orgSupport the showThe Jersey PodCatshttp://thejerseypodcats.comhttps://youtube.com/@thejerseypodcatshttps://instagram.com/thejerseypodcatshttps://m.facebook.com/groups/thejerseypodcatsDanielle Woolley danielle@thejerseypodcats.comElizabeth Gearhart elizabeth@thejerseypodcats.comTommy's Catshttp://tommyscatsnj.orgPassage to Profithttp://passagetoprofitshow.com

Today's episode is all about why welcoming more gratitude into your life is a great idea with special guest, Lori Seitz. You'll also hear the story of a midlife woman wrestling with the idea that her life can be better than fine if she makes some changes. However, changes aren't always so easy or obvious. Learn more: https://suzyrosenstein.com/ep-299-welcoming-more-gratitude-into-your-life-with-lori-saitz/

Zen Rabbit... want to know what that is? Listen up!! Lori Saitz is here to help us live a more relaxed and stress free life! www.zenrabbit.com Help us grow! As we approach our 200th episode, share our episodes. Follow us on Spotify and let's make TBOS one of the most listened to podcast out there! (10 episodes to 200!! WOW Thank you all for listening!!!!) We love our sponsor! Allego's AI-powered sales enablement platform equips sellers with the skills, knowledge, and content to engage buyers with confidence and produce more wins and revenue. CLICK HERE to schedule a demo! --- Support this podcast: https://podcasters.spotify.com/pod/show/tbospodcast/support

Tonight Lori Saitz, the founder and CEO of Zen Rabbit and host of the "Fine is a 4-Letter Word" podcast, joins us at the bar. She is an award-winning author, speaker, and broadcaster with a mission to teach the world how to stay calm and grounded, regardless of the situation. Lori works with high-achieving individuals who have a strong desire to be productive but struggle with feeling accomplished at the end of the day. As a nationally recognized gratitude and meditation expert, she helps these entrepreneurs and business leaders transition from feeling stressed and chaotic to peaceful and focused. The result? Improved sales, stronger relationships, and better overall health. As always make sure your glass is full and be sure to push your stool in. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/5792587825283072     Facebook- The Above The Bar Podcast   Instagram- The Above The Bar Podcast   Twitch- The Above The Bar Podcast   Twitter- The Above The Bar Podcast    LinkedIn-The Above The Bar Podcast

Connect with Lori Saitz: https://zenrabbit.com/ ✨PATREON | Self-Care + Manifestation + Relationships Community https://www.patreon.com/Soft_Life_Candy_Washington ✨COURSES | https://candywashington.com/courses ✨FREE SELF-LOVE GUIDE + NEWSLETTER | https://view.flodesk.com/pages/63b490cf29952085c6b1161d ✨Thank you for subscribing, sharing, and leaving a review!

In this episode of “The Journey of My Mother's Son” podcast, I sit down to talk with fellow traveling nomad, Dave Houser. Dave and I were connected through a mutual friend, Lori Saitz.  We have both been guests on her “Fine is a Four-Letter Word” podcast.  She immediately felt that we would connect with each other because we had so much in common.  We were both coaches for long periods of time and are now traveling throughout the country in our own unique ways.  She was right, Dave and I immediately hit it off, so I wanted to get him on the show as soon as I could and share his story. Dave grew up with great parents and a loving home right outside of DC on the Maryland side. From a child though he never wanted to fit in or be like everyone else. He spent twenty years as a college coach helping people achieve things that were once thought to be impossible. However, he neglected facing his financial situation and became overwhelmed with everything so he began learning as much as he could how to take back control over where his money was going. Fast forward ten years and the Financial Nomad was created to help people understand their finances.  Be in charge of their financial futures and building the flexibility to experience more life has to offer then get a good job with benefits and defer enjoying themselves until retirement. His purpose to help bold individuals become financially free when passive income exceeds monthly expenses and build the lifestyle they want to live. To find out more about Dave, check out their website at https://fnfreedom.com.

Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” An award-winning author, speaker, and broadcaster, Lori is on a mission to teach the world to be calm and grounded no matter what's going on. The high achievers come to her because they have a strong drive to be productive, but have trouble sleeping at the end of the day because they still don't feel accomplished enough. As a nationally recognized gratitude and meditation expert, Lori guides those entrepreneurs and business leaders from stressed and chaotic to peaceful and focused. Then they then start seeing sales increase, relationships strengthen, and overall health improve.   5 Easy Ways to Start Living the Sabbatical Life: A short guide to working less and living better - available from the home page of https://zenrabbit.com/   Law of Attraction Tribe Resources Divine As F Program Details

I could never wrap my head around the concept of meditation. You won't see me sit back while someone preaches how the universe will provide (I don't buy that). But in this episode, Lori Saitz unflinchingly challenged my skepticism and shed new light on what meditation really is about — beyond the hummings and poses.LinksChampions 90 https://growth-mode.captivate.fm/champ90Website - https://successchampionnetworking.com/YouTube Video - https://www.youtube.com/c/GrowthMode Blog - https://successchampionnetworking.com/blog/ Facebook Group https://www.facebook.com/groups/SuccessChampion

In episode 14 of the Manifest with Ne podcast, entitled "A Crash Course to Mediation and Manifestation" Neira the G.O.A.T. has joined forces with special guest and meditation expert, Lori Saitz where they will be discussing: - Common meditation myths - How to use meditation to collapse time - Quick tips on how to get started in your meditation journey If you are looking to receive more information on meditation or how to work with Lori you can connect with at the links below! Website: https://zenrabbit.com/ Podcast: http://TheFinePodcast.com LinkedIn: https://www.linkedin.com/in/lorisaitz/ Instagram: https://www.instagram.com/zen_rabbit/ Facebook personal: https://www.facebook.com/LoriSaitz/ Twitter: https://twitter.com/zenrabbit Get the free 6-minute gratitude meditation: https://zenrabbit.com/gratitude-meditation/ Download the NEW ebook Just Ask THE G.O.A.T.: You Ratchet Guide to Innerstanding the Mind and Manifestation Here! Want More of Neira the G.O.A.T? Neira the G.O.A.T. Youtube channel - subscribe here! Visit the site www.neirathegoat.com Follow Neira on Instagram Follow Neira on Tik Tok Follow Neira on Twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/neira-hayden/support

A big part of the 4-Day Weekend mindset is making time to do things that leave you feeling more energized and excited about your life. Today's guest, gratitude and meditation expert, Lori Saitz, offers profound tips about how to make the most of that time.We talk about:The surprising outcome of taking a sabbatical with her 19-year-old cat Why listening to your intuition will never lead you astrayThe undeniable importance of gratitude for mental health and even physical wellbeingPlus a practical exercise to help you tap into gratitude even when you're not feeling so positiveRelated LinksZenRabbit.comBook a Call with DonnaAbout Lori SaitzLori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” An award-winning writer, speaker, and broadcaster, Lori is on a mission to teach the world to be calm and grounded no matter what's going on.As a nationally recognized gratitude and meditation expert, she guides entrepreneurs and corporate teams from stressed and chaotic to peaceful and focused. Through a collaborative and interactive approach, she provides tools and techniques for increasing sales, enhancing relationships, and improving overall health.When she's not working, you can find Lori in her sanctuary, aka the weight room at the gym. She also loves cupcakes, Thai food, and classic rock music.About Donna AshtonDonna Ashton is a consultant, speaker & online course expert. She built her freedom lifestyle business using her Work Less, Make More formula. She's taught hundreds of others how to create & market profitable programs that allow time for family, travel, and that impact the world.Her mission is to teach you how you can easily take the process you already have and make money with a course in your business to create a Freedom Lifestyle.Whether you're running a full coaching practice, a busy agency, are speaking or just slammed with family and life – adding digital products creates leveraged income, without more work for you.

Celebrating 200 Episodes of the Podcast! Today is the 200th full-length episode of the Wake Up With Gratitude podcast! It's been just over 3 years since I started sharing the podcast with you. My 12 year-old daughter joins me for a great conversation on how to stop comparing yourself to others.  Thank you to Crystal Nash, Lauren Blanchard Zawleski, Lori Saitz, Lisa Long, Erin Martin and Paul Tedechini for sharing voice notes with us to celebrate this milestone. Wake Up With Gratitude Resources Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Clearance on Thank-You Cards, only a few designs left: https://wakeupwithgratitude.com/products/set-of-6-cards  Help me out with a quick survey? https://wakeupwithgratitude.com/pages/survey  Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast  More freebies here: https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer https://facebook.com/juliecmboyer https://www.instagram.com/juliecmboyer/ https://www.linkedin.com/in/juliecmboyer/        

Shhh.

Research shows it—meditation is one of the biggest productivity boosters out there. Just a few minutes a day can be a real game changer in your productivity. For someone who needs help focusing, determining their ideal goals or purpose, or practicing gratitude, meditation can be an incredibly helpful practice. Nobody knows that better than Lori Saitz. She is a meditation advocate and stress eradication coach who has experienced the benefits of meditation first hand, and she's sharing her experience with the world. She talks about the benefits of meditation, why it really is for everyone (and the different ways to practice it), and what staying grounded can do for us in your workplace.We talk about the benefits and effects of meditation in daily life (and especially in the workplace), the different times and ways we can meditate, and why Lori believes meditation is for everyone.Visit the1thing.com/free-resources to get a tool you can use alongside meditation to help you clarify your priorities.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about:The benefits and effects of meditation in daily life, and especially in the workplaceThe different times and ways we can meditateWhy meditation is for everyoneLinks & Tools from This Episodezenrabbit.comFollow Lori on LinkedIn: linkedin.com/in/lorisaitzVisit the1thing.com/events to sign up for the Goal Setting RetreatFree ResourcesWant to be a guest or share feedback? Email podcast@the1thing.com--Ensuring your team uses the same consistent brand language is an important part of marketing your business.It can be a challenge to get everyone on the same page, though. That's where TextExpander comes in. It can ensure your team's communication is consistent, current, and accurate. It also allows them to communicate faster so that they can focus on what's most important.Visit TextExpander.com/podcast to learn more and get 20% off your first year.

“There are many different modalities. Meditation is just one of them that you can use to rewire your subconscious to make that devil get smaller.” In Season 3, Episode 25 of the Boss Uncaged Podcast, S.A. Grant sits down with the CEO & Founder of Zen Rabbit, Lori Saitz.