Podcasts about Uchi

En el programa de hoy hemos hablado del apagón que hubo en España y donde nos pilló. Además de toda la experiencia que nos ocurrió en la Final de la Copa del Rey y un homenaje a la Uchi, entre otras cosas. Con Iván Martínez, Héctor Morcillo y Oriol Manrique. Presentado por Ferran Jaime.

A whole year later but Uchi finally commits to watching 86 part 2 and we share our thoughts on it. Also quick apology for the audio quality. Uchi's cable got damaged and we didn't notice till editing the podcast. Support us on Patreon: patreon.com/jordosbizarrepodcastJoin the Discord: https://discord.gg/ZmdDRVsHXjfollow The boys on Blusky: https://bsky.app/profile/jordosba.bsky.socialhttps://bsky.app/profile/seamonkies199.bsky.sociaMusic: Sashimi - Junior State

Zach Flood, President and CEO of Kenorland Minerals (TSX.V:KLD - OTCQX:KLDCF - FSE:3WQ0) joins me to discuss two significant drill programs now underway at the South Uchi Project, in Ontario, and the Frotet Project, in Quebec.    The maiden drill program at the South Uchi project in the Red Lake district of Ontario is significant, involving an $8 million funding agreement with Auranova Resources (private company), encompassing up to 15,000 meters of drilling. Zach outlines the systematic approach being taken to explore one large, over 6km, target. This will be the first drilling ever on this project.   We also delve into the Frotet Project in Quebec, owned by Sumitomo Metal Mining, where Kenorland holds a 2% NSR royalty. This program is a 23,000-meter winter drill program aimed to further define the Renault gold system. Zach explains the goals behind this drilling, including infill operations to support a potential maiden resource estimate.    Additionally, we discuss Kenorland's broader asset portfolio, including upcoming maiden drill programs funded by partners such as Centerra and Newmont, and extensive exploration plans in the James Bay region and Northwestern Ontario.   Financially, Kenorland is well-positioned with an approximate budget of $36 million for the year, of which around $30 million will be funded by partner companies, and around $25 million in the bank.   If you have any follow up questions for Zach or want more information on any project or partnership that Company has with majors please email me at Fleck@kereport.com. Click here to visit the Kenorland website.  

Kenorland Minerals announced commencement of the maiden diamond rill program at the South Uchi Project in the Red Lake District of Ontario which is under an option agreement with Auranova Resources. Barrick Gold published their quarterly and year end financial statements. Q2 Metals shared results of initial metallurgical testing on core samples collected last year on the Cisco Lithium Project in Quebec. Ivanhoe Mines announced an Exploration Joint Venture has been formed to explore the Chu-Sarysu Copper Basin in Kazakhstan.This episode of Mining Stock Daily is brought to you by... Vizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://vizslasilvercorp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Calibre Mining is a Canadian-listed, Americas focused, growing mid-tier gold producer with a strong pipeline of development and exploration opportunities across Newfoundland & Labrador in Canada, Nevada and Washington in the USA, and Nicaragua. With a strong balance sheet, a proven management team, strong operating cash flow, accretive development projects and district-scale exploration opportunities Calibre will unlock significant value.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.calibremining.com/⁠

Today on the podcast Eric is joined by Marcos Juarez of Hidden Omakase. Marcos speaks with Eric about how he got into the culinary world, what led him to becoming a sushi chef, his time at Uchi, how he made the transition from Uchi to Hidden Omakase, working alongside Niki Vongthong, the changes he's implemented since taking over, the preparation needed for the different types of fish, what it meant to be included in the Michelin Guide, what improvements they want to make, how the lunch menu rollout is going, and more! Follow Eric on Instagram/Threads @ericsandler. You can also reach Eric by emailing him at eric@culturemap.com. Check out some of his latest articles at Culturemap.com: 13 Houston Restaurants Score James Beard Award Semifinalist Nominations Goode Co.'s Mesquite-Fired Tex-Mex Restaurant Coming to River Oaks in March Aaron Bludorn's New Hotel Restaurant Brings French Flair to Montrose Clarkwood Owner Dishes on Opening Houston's Buzzy New Cocktail Lounge

Zach Flood, President and CEO of Kenorland Minerals (TSX.V:KLD - OTCQX:KLDCF - FSE:3WQ0) joins me to discuss the recent option agreement signed with Aurnova Resources on the South Uchi Project, in the Red Lake region of Ontario. This agreement allows Auranova to acquire up to a 70% interest through a two stage process, including a set of cash payments, equity issuance, and extensive drilling commitments.    Zach elaborates on the project's exploration history, including previous work by Barrick and additional efforts by Kenorland that have outlined large gold anomalies. We also discuss the location of the South Uchi Project, with nearby notable projects like the Great Bear Project, and the benefit of being in the Red lake District. I ask Zach why the Company decided not to drill this Project itself and to provide insights into Auranova Resources and future exploration plans, including the timeline for obtaining drill permits.   If you have any follow up questions for Zach or want more information on any project or partnership that Company has please email me at Fleck@kereport.com. Click here to visit the Kenorland website.  

Восставший из могилы подкаст Anifilias готов познакомить вас с удивительным миром японской нечисти. Порывшись в оплетённых паутиной дзёрогумо чертогах разума, Нави, Мисима, Лизкен и Магистр откопали пару десятков аниме, так или иначе связанных с ёкаями. От тех, кто не помнит -- для тех, кто не знает!00:00:00 - Начало00:02:36 - Приветствие00:03:58 - Ёкаи: что это такое классификация и представители00:29:05 - xxxHOLIC00:35:54 - Парад ста демонов и отсылки к нему00:37:23 - Nurarihyon no Mago00:38:25 - Mushishi00:40:43 - Natsume Yuujinchou00:43:46 - Bakeneko Anzu-chan00:54:23 - Momo e no Tegami00:59:06 - Gegege no Kitaro01:01:33 - Ёкаи сезона: Youkai Gakkou no Sensei Hajimemashita!/Fukigen na Mononokean/Inari, Konkon, Koi Iroha/Tsukumogami Kashimasu01:07:02 - Tonari no Yōkai-san01:08:38 - Аниме с оммёдзи01:12:43 - Hotarubi no Mori e01:17:44 - Kamisama Hajimemashita01:21:21 - Jibaku Shounen Hanako-kun01:25:43 - Kyokou Suiri01:27:01 - Bakemonogatari01:33:33 - Mononoke/Ayakashi01:39:37 - Блок про тануки:01:41:47 - Uchouten Kazoku01:50:48 - Uchi no Shishō wa Shippo ga Nai01:58:01 - Heisei Tanuki Gassen Ponpoko (Pom Poko)02:01:13 - Унесённые призраками02:04:54 - Touhou Project02:17:30 - ПрощаниеНаш твиттерНаш телеграмМузыка:BGM: Artius - This Time (With You)Purple cat - Day's endPanic Ace's - Chill & To Be Alone Lo-Fi BeatLazyasskid - stay in the nightPerderte Lo-Fi de Marcos MambrinThe Calling - LudenzLazyasskid - DreamyMr. stone - Summer RoadsLAZYASSKID - Thinking About YouDC JC - BradburyYme Fresh - Lift Me UpVitxer - AscensionPanic Ace's - Nature Beastchillin_wolf - How about a Goodnight Kiss?LAZYASSKID - Alone In This WorldSchematist - Saturday CartoonsMr.Stone - Rain DropsSchematist - Vintage MemoriesSittic Beatz - Sensation Prod. EcroDeronВ интро:Come Out And Play by Darren Curtis | https://www.darrencurtismusic.com/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/

The first Píinu Núuchi Farmers Market and Outdoor Biz Lab launches July 12th, offering both vendor space for growers and makers alongside live business workshop demonstrations. Vendor sign-ups are still available through the Southern Ute Economic Development Department. Help Smokey Bear celebrate his 80th birthday with the Ignacio Community Library this summer with the Smokey Bear Reading Challenge. And sports physicals for any student interested in participating in school sports will be offered at Ignacio Middle School Friday, August 2nd. By Hannah Robertson. Watch this story at www.durangolocal.news/newsstories/piinu-nuuchi-farmers-market-opening This story is sponsored by Happy Pappy's Pizza & Wings and Denise Elliott, State Farm Agent.Support the Show.

Pride Month is kicking off our fifth year of podcasting, in this first of two LGBT manga focused episodes, tackling I Think Our Son Is Gay, featuring that rarest of critters in manga... no, not somebody gay, I'm talking about parents! Will our debut Year 5 manga set the bar, or be the first in a long line of disappointments... ~ Welcome to That Time I Started A Podcast To Read Trash Manga With My Friends And Actually Most Of Them Were Trash But Some Of Them Weren't! Or The Trash Manga Friends Podcast, for short. Each fortnight, our trio of Sean, Mike and Phil read the first two volumes (or equivalent) of a manga, webtoon, manhua or manhwa, analysing every little detail to discuss what's good, what's bad, and what's trash. And believe us, half a decade in, there's a lot of trash to discuss. So come listen to our book club slash neverending existential nightmare! ~ Follow us on social media! Links to all platforms on our site - https://trashmangafriends.carrd.co/ Sean, foreeeeveeeer host, is on Twitter @Slazoking - https://twitter.com/Slazoking Mike, speedrunner and streamer extraordinaire, is everywhere @Bersekrer - https://bersekrer.carrd.co/ Phil, arbiter of trash, is on Twitter @PheNaxKian - https://twitter.com/PheNaxKian ~ Support the official release! I Think Our Son Is Gay is licensed by Square Enix - https://squareenixmangaandbooks.square-enix-games.com/en-us/series/i-think-our-son-is-gay

“Your brain needs to rest just like your body needs to rest. If you don't give your brain a breath, if you white-knuckle through the day, the likelihood of mistakes increases so much.” In Season 7, Episode 18 of the Boss Uncaged Podcast, S.A. Grant sits down with the Founder & CEO of Uchi, Kevin Strauss.

Kenorland Minerals ("Kenorland" or the "Company") (TSX.V:KLD - OTCQX:KLDCF - FSE:3WQ0) is one of the higher profile prospect generators, partnered with a range of major mining companies in Canada and Alaska. Recently the Company received a total of C$500,000 in exploration grants from the Ontario and Manitoba governments, and provided updates on the Tanacross and South Uchi Projects.    Zach Flood, President and CEO of Kenorland joins me to recap all the recent news and provide a few asset updates. We discuss what the government grant money will be allocated towards, a drilling update at the Frotet Project (which Kenorland has a 4% royalty on with Sumitomo Metal Mining moving this project forward), an update on the Tanacross Project (where Antofagasta recently terminated it's earn-in agreement on), and the exploration plans at the 100% owned South Uchie Project. I also ask Zach if the major turn in the resource market will bring in more partners for the Company's projects and if it impacts the ability to grow the project portfolio.   If you have any follow up questions for Zach please email me at Fleck@kereport.com.   Click here to visit the Kenorland Minerals website to read over all the recent news we covered.

‍‍What role does fitness, nutrition, and sleep play in shaping your productivity and mental clarity? Dive into this fascinating episode where the astute, Dr. Uche Odiatu, unravels the myth that excessive exercise yields better health outcomes, and underscores the value of simple physical activity for boosting productivity and brightening mental clarity. Prepare to have your presumptions shattered as you learn how sunlight, your sleep cycle, and even the food you consume can profoundly impact not only your physical health, but your mental fortitude as well.In the whirlwind life of the 21st century, Dr. Uche shares his wisdom on the importance of balance - be it physical activity, diet, or sleep. We'll learn how nutrition recommendations can fluctuate, depending on individual health outcomes. The conversation culminates into practical guidance and easy-to-adopt habits for morning light exposure, bite-sized exercises, and sleep hygiene, changing how you perceive and manage your health, one small step at a time.What You'll Learn in This Episode:The myths and misconceptions about exercise and fitness.The importance of balance in exercise routines.The impact of sleep and circadian rhythms on your health.How exposure to natural light can improve your health.The role of nutrition in your overall health and individual responses to food.How to implement positive changes—morning light exposure, bite-sized exercises, nighttime sleep hygiene — into your everyday life.Listen now to gather these golden nuggets of information that can transform your perception about health and wellness, and help you foster a far healthier and content life while on the go.‍Created by dentists for dentists: For practice management software that seamlessly integrates patient engagement, clinical charting, and practice growth without compromise, check out our sponsor, Oryx. As a listener of this podcast, schedule a free demo today with Oryx! Visit their link here: https://thedentalmarketer.lpages.co/oryx/‍You can reach out to Dr. Uche Odiatu here:Website: http://www.druche.com/Instagram: https://www.instagram.com/fitspeakers/‍Mentions and Links: People/Public Figures:John CandyElvis PresleyBooks/Publications:Sapiens: A Brief History of HumankindThe New York TimesProducts/Brands:PradaLexusM.C. Hammer PantsFormula One CarStarbucksUber EatsGrounding MatSAD LightPlaces:WhistlerTerms:ZeitgebersNucleus SuprachiasmaticContinuous Glucose MonitoringCircadian Rhythm‍If you want your questions answered on Monday Morning Episodes, ask me on these platforms:My Newsletter: https://thedentalmarketer.lpages.co/newsletter/The Dental Marketer Society Facebook Group: https://www.facebook.com/groups/2031814726927041‍Episode Transcript (Auto-Generated - Please Excuse Errors)‍Michael: alright, Uche, talk to us. What's one piece of advice you can give us this Monday morning? Uche: Well, it was all a concept of, I really see the myth of fitness, the myth of exercise, the myth of taking care of yourself. Most people think of it as something as when you reach a rock bottom, right?You're 45, someone had a heart attack or you're 15. You've had some bad news about your GI tract and you need a PPI. Few people think of fitness as something else other than just to look good for high school reunion or a college reunion. But you start looking at it as the ability to add productivity to give you mental clarity.And the minute you sleep deeper, one of the benefits of being physically active is you sleep deeper. But all people who sleep deep Uh, better memories, which translates into, you know, better interaction, better communication, but also better sleep helps you process emotion. So the minute you process emotion, you have higher emotional intelligence, which also then allows you to be able to better communicate and not be stalemated.Interesting. Michael: So then what's the first step here when we, when we want to have like, I guess, better sleep, is it getting better with our nutrition or our fitness? Uche: You know, it's everything. You'd be surprised. There's a thing called Zeitgeist. So Zeitgeist are cues that switches your circadian rhythm. The number one is light and dark cycle.So the minute someone doesn't get outside in the morning and they just have darkness around in the room, part of the brain thinks you're messed up. And you start going down in your physiology, become more insulin resistant. So the whole idea being is though, depending on what kind of quality of sleepy ones and everyone wants top notch quality is to start having them a dimmer light as the evening goes on.The worst thing you could do, um, after two hours after sundown is to have bright overhead lights. And the more successful the dentists are, the more pot lights they have, the more pot lights you have, the more your ancient brain thinks it's daylight. Which means you don't sleep deep, the media don't sleep deep, the memory worsens, and you're not able to process emotion, so emotional intelligence goes down, less able to impact people emotionally during conversations.Michael: Interesting. Okay, so in the morning, we want to seek daylight or sun. Immediately, when we wake up, Uche: almost any light, you got to think, and there's a book called Sapiens by, uh, Harari. He's a New York times bestseller. So Sapiens S C P I E N S. And he said, you and I are more like cavemen and cave women. You think you're, I'm a modern guy.You're wearing my Prada, but really our physiology is as a 2 million year old physiology. So in the morning, if we were a tribe of 10, 15, 50, 15 or 50, 60, 70 people, the first time, left the cave. The only people that stayed inside the cave were the sick or the dying. The sick and the dying stayed inside the cave.But on first light, everyone leaves. So that being said, if someone works from home, or if someone goes down to their, you know, their four car garage, takes their, you know, their Lexus to work, they park in an underground garage, the body gets no sunlight on them. They get no natural daylight. The body, our caveman brain then, thinks you're near death.Near death is not a good physiology. It's not a good way to, you know, Get your nervous system getting ready for a big morning of crown preparations or a big morning of surgery. So first light in the day is ultra important. Almost important is getting a good night's sleep. That first light resets your circadian rhythm.There's a part of your brain called the super charismatic nucleus. It's about 20, 000 neurons. And it's deep inside the brain. And when you get light on your skin or light on your eyes, that information goes through the optic nerve into those, into that brain region. And the brain goes, Oh, another day around to go around the sun.And it starts pumping out alive hormones. Michael: Okay. So those are the first things we want to do as far as when it comes to improving our ourselves is making sure sleep is good. Now, when it comes to the fitness part, where do we go with that Uche: massive. This is massive. I think dentists realize, we see patients oftentimes from age 2 to 102, and I see people who look good.They're 85, 90 years of age, they walk independently, they're into the chair, they can get up easily. They don't have aches and pains that are asking for the third pillow to keep their neck up as you're working on them. They don't ask to be propped up because they don't have post nasal drip. And if dentists are smart, if you're watching out for it, you start asking people, Hey, what do you have for breakfast?How can you look good at 90 or at age 80? How can you be still owning those four restaurants? And you start realizing physical activity is one of the best predictors of a healthy lifespan and a healthy health span. So exercise scientists have now said more important than nutrition. Being physically active.There's hundreds to thousands of studies to show how being physically active gives you a longer health span. Most people think of lifespan, which is basically how long you live. Few people think of health span. That's how long you live without having a disease or disability. So basically you want your health span to be as long as possible.And if you are going to leave the planet, it's two or three days and then you're gone. Or, at 95, hella skiing off of Whistler and then you, then you go. That'd be a great way to go in a blaze of glory at age 95. Michael: Yeah, that's true. So then, with that being said, with the fitness part, right? Cause I think it's easy to be like, okay, we're going to do this with our sleep, lower the light.Right. And that's pretty instructional. And then, okay, we're going to get light immediately. But when it comes to fitness, I feel like there's so much, right? There's that strength training, there's cardio, there's anaerobic, aerobic, there's many, many different things we can do. And then we get injured too.Right. And then that stops us. And so how can we, I guess, come up with something that will improve our life, but a specific plan. Uche: Okay. And that's, those are legitimate complaints. You know, people, a lot of dentists are all or nothing. A lot of them think I was a great college athlete. I played hockey. I played lacrosse.I played football or I was a power cheerleader. Unless I can train three hours a day, I'm not doing anything. So 77 percent of dentists, 77 percent of the general population are physically inactive. And mainly them being either they're on or off. They don't have a dimmer switch. The dimmer means, even though you might, you know, might own four practices, you might have a 12 chair office, you might have 52 staff, the body actually now, the exercise signs are now shown, exercise bites, which is basically two to three to four minutes of activity, could be as good or better for you than a 30 minute or 45 minute steady state program.So they're called exercise bites, and that's basically using the new signs of interval training to tap into how the physiology is best strengthened, and you can get fit faster. with exercise bites where you have intense, then you relax for five minutes to an hour. So, you know, with that, that means, you know, going out to your car to get your lunch that you've been purposely misplaced or go outside to move your car for the parking lot or going upstairs to text someone at during a coffee break instead of staying up and looking at, you know, insurance reports.And there's many ways to do that. So exercise bites, it's a little burst of activity with some spaced recovery in between. Michael: Interesting. Is that what you do? Okay. Uche: No, yeah, I really haven't worked out for an hour since I was like 28. I think I competed in a bodybuilding competition in Spain back then, but since that time, the last almost 30 years, I work out maybe 30, 45 minutes.Sometimes it's as little as 20 minutes. I'll take three exercises. So if I'm doing legs, back and biceps, I will do three exercises. And rotate them and do about five or six sets each. And it'll take me about 15 to 18 minutes. And that's enough to get a full body pump. And if you're doing exercises with a full range of motion, you can really get an incredible workout and then you're done, you don't need this hour, two hour marathon of fitness.You know, they've actually shown that steady state workouts are like MC hammer pants. They were cool back in the nineties, but they're very dated. Steady state exercise is a very dated affair. Michael: Interesting. And do you have like a day for rest or anything like that? Or no, it's every single day you do this.Uche: Good question. I think a lot of dentists and we're guilty of it, right? Smart people. I think a friend of mine calls it intellectual disease. We overthink exercise, we overthink nutrition, we overthink everything, and then you get what's called paralysis by analysis. A lot of dentists don't realize that we know more about nutrition than physicians.We do about 30 hours in our four years. Average physician does zero. Michael: Like, Uche: I think 25 percent of medical schools have any kind of nutrition criteria for the graduating from medical school. One dentist one time was sitting in my lecture. He texted his son who just graduated from medical school. And he said, Hey, some, some dentists just told me That you guys didn't do any nutrition in medical school.He goes, son, tell me something different. And the son said, dad, I did zero hours of nutrition in the last four years. Zero. So we know enough, we know enough nutrition to coach people chairside. my big thing is though, you really can't take patients on a journey. You yourself haven't been on. So you really got to look the part, you know, you can't smell like a drive thru and be very convincing chairside.You know, if you're getting your fingertips are yellow from smoking instead of turmeric, then guess what patients are going, Hey, that disconnect. You're guiding me on this total patient journey and you look like John Candy or Elvis Presley the night before he died. Michael: Interesting. Okay. So then that's the fitness and then the nutrition part real quick.If you can let us know, because Ushi, I know you've heard this many times, right? Hey man, fruits at night are bad or carbs are bad or hey, well only the, you know, Mediterranean diet, all these things. And I feel like sometimes I see you and you're, you're eating what you want, whatever you want. Uche: For sure. Um, a calorie is not a calorie.food affects people very differently. there's a new device now called CGM, Continuous Glucose Monitoring. And if I eat a hot dog and you eat a hot dog, your blood sugar may not rise and might go up. And that depends on your age, genetics, how physically active you are, how rested you are, if you just had some physical activity beforehand.If the hot dog is eating with some vegetables. What's your state of mind when you eat? If you're nervous and anxious and eating, the body responds very differently to the foods that you're eating. If you, if you're feeling guilty and you're eating fries, your body responds with a higher blood glucose spike than if you're feeling chill and relaxed, and I deserve these fries.I just came back from an hour of skiing. So, it all depends on age, how much muscle you have, how well rested you are, what else you're pairing it. So, a calorie isn't just a calorie, it depends on who's eating it, when you're eating it, what you just did before, and your state of mind when you're eating it.And that's why this, this can get very confusing, but my whole program is moderation rules the show. It's not just about looking great for eight weeks. inch by inch fitness is a cinch, but most people do such hard, uh, mega goals and activities. They fall off the wagon or as you said earlier, um, they get hurt.So the only reason why I've been training now for over 40 years is because I haven't had any big injuries. But I do do the physio though. I do get the massage. I do get some acupuncture, you know, I take care of myself. You know, I have the red light therapy. I got a grounding mat. I got the SAD light. I do all of these things, take care of this, you know, high performance formula on a race car called the dentist's body.Michael: Okay. Interesting. So if we could just three takeaways that we can do tomorrow, our listeners, and we start seeing our lives improve. What would those three things be? Uche: I would say first thing in the morning, within an hour, I would say get outside and get some daylight. It's the best way to reset your brain.And if you reset your brain first thing in the morning, you'll sleep deeper and better. You sleep deeper and better, you'll have a better brain, better memory, better, better mental processing. you can't get outside, I would say get yourself an SAD light. It's a 10, 000 lux light, which you plug in, they're about 100 to 200.plug it in and have it on your, on your island as you look at your texts or your answering emails first thing in the morning. So I would say get some morning light. Second best is artificial light to get some physical activity in the day. It doesn't have to be an hour. It could literally be a coffee break.Go down and walk to the Starbucks and get your coffee instead of having the Uber Eats send it to you at lunchtime. Go out to your car, do a little, you know, a 10 minute meditation, some quiet time at lunchtime and then walk back. Those little exercise bites is my number two. strategy for my busy professionals to take away third, I'd say nighttime have a sleep hygiene system where you slowly as the evening wears on you dim the lights because anytime you have really bright lights, the brain thinks the daylight at 11 o'clock at night.If you're a successful dentist, you have 10 offices. We just did a full mouth rehab. You have 200 pot lights going on. Your ancient caveman or cavewoman brain says it's noon. And you might fall asleep because you're exhausted and you're still chewing on a retraction cord. Okay. What happens is you don't sleep as deep and your, your body makes 25 percent less melatonin.So you have a weaker immune system. And because you don't sleep as deep, you slowly age at a more accelerated fashion each night. So morning sun, exercise bites, and dim the light as the evening goes on to treat this body like a high performance Formula One race car. Michael: Beautiful, Uchi. I appreciate your time.And if anyone has further questions, where can they find you? Uche: Um, I'm on Instagram. If you go to at Fit Speakers, and you go, you know, Fit Speakers is the way to find me. If you just Google Uchi, U C H E, fitness dentist, I'm the only guy. Out of 260, 000 dentists in North America, there's only one Uchi fitness dentist.So just Google Uchi fitness dentist. Direct message to me. My phone's available. I'm here to serve. It's my desire to help my colleagues live a more elegant, more physically fit life. And to make their health span as long as their lifespan. So they can leave the planet by hella skiing at age 97, 98.Michael: Wonderful. Thank you so much, Uchi, for being with us. It's been a pleasure. And so much for coming with me on this Monday Morning episode. Uche: My pleasure, Michael.

Zach Flood, CEO of Kenorland Minerals, discusses the South Uchi project and its potential for a gold system. The project, located in the Confederation Lake area, covers a large area with high-resolution till sampling revealing widespread gold anomalies. The structural setting and geological features indicate the potential for a significant gold system. The success of Great Bear Resources in the district provides inspiration for exploring underexplored areas like South Uchi.

Today we were joined by Emotional Health & Innovation Consultant and CEO of Uchi, LLC, Kevin Strauss. We have an in-depth conversation covering the differences between emotional health and mental health and what is really driving human behavior. Kevin also emphasizes love, connection, and belonging as basic human needs and how we can go about addressing the needs. Lastly, Kevin shares about how the free social app Uchi can improve connection and behaviors for people of diverse experiences. Learn more about Kevin and the Uchi app via the following links: -Uchi App: https://uchiconnection.com -Kevin's Website: https://TriTMI.KevinRStrauss.com -Kevin's Linkedin Profile: https://www.linkedin.com/in/KevinStrauss-innovation-coach-patents-emotionalhealth-wellness-mentalhealth-behavior-uchi-connection --- Send in a voice message: https://podcasters.spotify.com/pod/show/gyptw/message Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support

It's the last episode of 2023, and our 100th episode!  But despite that, we keep on moving through the period, hitting a bunch of smaller stories from the Nihon Shoki about this period. We talk about Zentoku no Omi, the temple commissioner of Hokoji, as well as the trouble they went through to get the Asukadera Daibutsu in place to begin with.  We have the first instance of the Dazai--as in the Dazaifu of Kyushu--as well as the first instance of the holiday that would eventually become Children's Day, Kodomo no Hi.  There are various immigrants, bringing painting, handmills, and even a new kind of musical dance theater known as gigaku.  And that's just some of what we'll cover. For more, check out our website at https://sengokudaimyo.com/podcast/episode-100 Rough Transcript   Welcome to Sengoku Daimyo's Chronicles of Japan.  My name is Joshua, and this is episode 100: Sacred Tetris and Other Tidbits First off:  woohoo!  One hundred episodes!  Thank you to everyone who has been listening and following along on this journey so far.  When I started this I had no idea how long I would be able to keep up with it, but I appreciate everyone who has encouraged me along the way.  This all started in September of 2019, and we are now four years in and we have a ways to go.  While I'm thanking people, I'd also like to give a big thank you to my wife, Ellen, who has been helping me behind the scenes.  She's the one who typically helps read through what I'm going to say and helps edit out a lot of things, and provides reminders of things that I sometimes forget.  She really helps to keep me on track, and I always appreciate the time she puts into helping to edit the scripts and the questions she asks. Now, we are still talking about the 6th and early 7th centuries during the reign of Kashikiya Hime, aka Suiko Tenno.  We've talked about a lot of different aspects of this period—about the conflicts over Nimna on the peninsula, about the rise of the Sui dynasty on the continent, and the importation of various continental goods, including animals, immigrants, and knowledge.  That knowledge included new ideas about governance as well as religious practices such as Buddhism—and possibly other religious practices as well, as many of the stories that we saw in the Age of the Gods may have analogs on the continent and may just as easily have been coming over with the current crop of immigrants, though it is hard to say for certain.  At the heart of these changes are three individuals.  Obviously there is Kashikiya Hime, on the throne through a rather intricate and bloody series of events.  Then there is Soga no Umako, her maternal uncle, who has been helping to keep the Soga family on top.  And of course, the subject of our last couple episodes, Prince Umayado, aka Shotoku Taishi.  He, of course, is credited with the very founding of the Japanese state through the 17 article constitution and the promulgation of Buddhism. This episode, I'd like to tackle some of the little things.  Some of the stories that maybe didn't make it into other episodes up to this point.  For this, we'll mostly look at it in a chronological fashion, more or less. As you may recall, Kashikiya Hime came to the throne in about 593, ruling in the palace of Toyoura.  This was around the time that the pagoda was erected at Houkouji temple—and about the time that we are told that Shitennouji temple was erected as well.  Kashikiya Home made Umayado the Crown Prince, despite having a son of her own, as we'd mentioned previously, and then, in 594, she told Umayado and Umako to start to promulgate Buddhism, kicking off a temple building craze that would sweep the nation—or at least the areas ruled by the elites of Yamato. By 596, Houkouji was finished and, in a detail I don't think we touched on when talking about Asukadera back in episode 97, they appointed as commissioner one Zentoku no Omi—or possibly Zentoko, in one reading I found.  This is a curious name, since “Zentoku” comes across as a decidedly Buddhist name, and they really liked to use the character “Zen”, it feels like, at this time.  In fact, it is the same name that the nun, the daughter of Ohotomo no Sadehiko no Muraji, took, though the narrative is very clear about gender in both instances, despite them having the exact same Buddhist names.  This name isn't exactly unique, however, and it is also the name recorded for the Silla ruler, Queen Seondeok, whose name uses the same two characters, so it is possible that at this time it was a popular name—or perhaps people just weren't in the mood to get too creative, yet. However, what is particularly interesting to me, is that the name “Zentoku” is then followed by the kabane of “Omi”.  As you may recall from Episode XX, a kabane is a level of rank, but associated with an entire family or lineage group rather than an individual.  So while there are times where we have seen “personal name” + “kabane” in the past, there is usually a surname somewhere in there.  In this case, we aren't told the surname, but we know it because we are given the name of Zentoku's father: we are told that he was the son of none other than the “Oho-omi”, the Great Omi, aka Soga no Umako.  So, in summary, one of Soga no Umako's sons took the tonsure and became a monk. I bring this little tidbit up because there is something that seems very odd to me and, at the same time, very aristocratic, about taking vows, retiring from the world, and yet still being known by your family's title of rank. Often monks are depicted as outside of the civil rank and status system—though there were certainly ranks and titles within the priesthood.  I wonder if it read as strange to the 8th century readers, looking back on this period.  It certainly seems to illustrate quite clearly how Buddhism at this point was a tool of the elite families, and not a grass-roots movements among the common people. This also further strengthens the idea that Houkouji was the temple of the Soga—and specifically Soga no Umako.  Sure, as a Soga descendant, Prince Umayado may have had some hand in it, but in the end it was the head of the Soga family who was running the show, and so he appoints one of his own sons as the chief commissioner of the temple.  They aren't even trying to hide the connection.  In fact, having one of his sons “retire” and start making merit through Buddhist practice was probably a great PR move, overall. We don't hear much more from Zentoku after this point, and we really know very little about him.  We do know something about the Soga family, and we know that Soga no Umako has at least one other son.  While we've yet to see him in the narrative—children in the Nihon Shoki are often meant to be neither seen nor heard, it would seem—Umako's other son is known to us as Soga no Emishi.  Based on when we believe Soga no Emishi was born, however, he would have been a child, still, when all this was happening, and so Zentoku may have actually been his father's eldest son, taking the reins at Houkouji temple, likely setting him up to claim a role of spiritual leadership in the new religion of Buddhism.  Compare this to what we see later, and also in other places, such as Europe, where it is often the second son that is sent into religious life, while the eldest son—the heir—is kept at hand to succeed the father in case anything happens.  On the other hand, I am unsure if the monks of this time had any sort of celibacy that was expected of them, and I suspect that even as the temple commissioner, the tera no Tsukasa, Zentoku was keeping his hand in.  After all, the Soga family head appears to have been staying near the temple as well, so it isn't like they were packing him off to the high mountains. Moving on, in 601 we are told that Kashikiya Hime was in a temporary palace at a place called Miminashi, when heavy rains came and flooded the palace site.  This seems to be referring to flooding of Toyoura palace, which was, we believe, next to the Asuka river.  I wonder, then, if that wasn't the impetus for, two years later, in 603, moving the palace to Woharida, and leaving the old palace buildings to become a nunnery.  That Woharida palace is not thought to have been very far away—traditionally just a little ways north or possibly across the river. In 604, with the court operating out of the new Woharida palace, we see the institution of more continental style traditions.  It includes the idea of bowing when you entered or left the palace grounds—going so far as to get on your hands and knees for the bow.  Even today, it is customary to bow when entering a room—particularly a traditional room like in a dojo or similar—and it is also customary to bow when passing through a torii gate, entering into a sacred space.  Of course, that is often just a standing bow from the waist, and not a full bow from a seated position. In 605, with more continental culture being imported, we see it affecting fashion.  In fact, in this year we are told that Prince Umayado commanded all the ministers to wear the “hirami”.  The kanji simply translates to “pleats”, but in clothing terms this refers to a pleated skirt or apron.  We see examples of this in courtly clothing going back to at least the Han dynasty, if not earlier, typically tied high above the waist and falling all the way down so that only the tips of the shoes are poking out from underneath.  We have a bit more on this in the historical clothing section of the Sengoku Daimyo website, sengokudaimyo.com.   I wonder if these wrapped skirts aren't some of what we see in the embroidered Tenjukoku mandala of Chuuguuji.  Court women would continue to wear some kind of pleated skirt-like garment, which would become the mo, though for men they would largely abandon the fashion, except for some very specific ritual outfits.  That said, there is still an outfit used for some imperial ceremonies.  It is red, with many continental and what some might consider Taoist symbols, such as dragons, the sun and moon, etc..  That continuation of tradition gives us some idea of what this was and what it may have looked like back in the day.  It is also very neat that we are starting to get specific pieces of potentially identifiable clothing information, even if it is only for the court nobles. The year following that, 606, we get the giant Buddha image being installed at Houkouji, aka Asukadera.  Or at least, we think that is the one they are talking about, as we can't be one hundred percent certain.  However, it is traditionally thought to be one and the same.  The copper and gold image was commissioned a year prior, along with an embroidered image as well, but when they went to install it they ran into a slight problem:  The statue was too large to fit through the doors of the kondo, the golden image hall.  No doubt that caused some embarrassment—it is like ordering furniture that won't fit through the doorway, no matter how you and your friends try to maneuver it around.  They were thinking they would have to cut through the doors of the kondo to create more room, and then fix it afterwards.  Nobody really wanted to do that thought—whether because they thought it would damage the structural integrity of the building or they just didn't want to have to put up with an unsightly scar, it isn't clear.  Finally, before they took such extreme measures, they called on the original artist, Kuratsukuri no Tori.  He is said to be the son of the famous Shiba Tattou, and so his family was quite close with the Soga, and he seems to have had quite the eye for geometry as we are told that he, “by way of skill”, was able to get it through the doors and into the hall.  I don't know if that meant he had to some how turn it on its side and walk it through, or something else, but whatever it was, it worked.  Tori's mad Tetris skills worked, and they were able to install the giant Buddha in the hall without cutting through the doorways. For his efforts, Tori was rewarded, and he was raised up to the rank of Dainin, one of the 12 new ranks of the court.  He was also given 20 cho worth of “water fields”—likely meaning rice paddies.  With the income from those fields, we are told that he invested in a temple of his own:  Kongoji, later known as the nunnery of Sakata in Minabuchi. For all that Buddhism was on the rise, the worship of the kami was still going strong as well.  In 607 we are told that there was an edict that everyone should worship the kami of heaven and earth, and we are told that all of the noble families complied.  I would note that Aston wonders about this entry, as the phrasing looks like something you could have taken right out of continental records, but at the same time, it likely reflects reality to some extent.  It is hard to see the court just completely giving up on the traditional kami worship, which would continue to be an important part of court ritual.  In fact, it is still unclear just how the new religion of Buddhism was viewed, and how much people understood the Buddha to be anything more than just another type of kami. Later in that same year was the mission to the Sui court, which we discussed in Episode 96.  The year after, the mission returned to Yamato with Sui ambassadors, and then, in 609, those ambassadors returned to the Sui court.  These were the missions of that infamous letter, where the Yamato court addressed the Sui Emperor as an equal.  “From the child of heaven in the land where the sun rises to the child of heaven in the land where the sun sets.”  It is still one of my favorite little pieces of history, and I constantly wonder if Yamato didn't understand the difference in scale or if they just didn't care.  Either way, some really powerful vibes coming off that whole thing. That same year that the Sui ambassadors were going back to their court there was another engagement with foreigners.  In this case the official on the island of Tsukushi, aka Kyuushuu, reported to the Yamato court that 2 priests from Baekje, along with 10 other priests  and 75 laypersons had anchored in the harbor of Ashigita, in the land of Higo, which is to say the land of Hi that was farther from Yamato, on the western side of Kyuushuu.  Ashigita, you may recall, came up in Episode 89 in reference to the Baekje monk—and I use that term loosely—Nichira, aka Illa.  There, Nichira was said to descend from the lord of Ashigita, who was said to be Arisateung, a name which appears to be a Korean—possibly Baekje—title.  So now we have a Baekje ship harboring in a land that once was ruled by a family identified, at least in their names or titles, as having come from or at least having ties with Baekje.  This isn't entirely surprising, as it wouldn't have taken all that much effort for people to cross from one side to the other, and particularly during the period before there was a truly strong central government it is easy to see that there may have been lands in the archipelago that had ties to Baekje, just as we believe there were some lands on the peninsula that had ties to Yamato. One more note before get to the heart of the matter is the title of the person who reported all these Baekje goings-on.  Aston translates the title as the Viceroy of Tsukushi, and the kanji read “Dazai”, as in the “Dazaifu”, or government of the “Dazai”.  There is kana that translates the title as Oho-mikoto-Mochi—the Great August Thing Holder, per Aston, who takes this as a translation, rather than a strict transliteration.  This is the first time that this term, “Dazai” has popped up in the history, and it will appear more and more in the future.  We know that, at least later, the Dazaifu was the Yamato court's representative government in Kyuushuu.  The position wasn't new - it goes back to the various military governors sent there in previous reigns - but this is the first time that specific phrasing is used—and unfortunately we don't even know much about who it was referring to.  The position, however, would become an important part of the Yamato governing apparatus, as it provided an extension of the court's power over Kyuushuu, which could otherwise have easily fallen under the sway of others, much as Iwai tried to do when he tried to ally with Silla and take Tsukushi by force.  Given the importance of Kyuushuu as the entrypoint to the archipelago, it was in the Court's best interest to keep it under their control. Getting back to the ship with the Baekje priests on it:  the passengers claimed they were on their way to Wu, or Kure—presumably headed to the Yangzi river region.  Given the number of Buddhist monasteries in the hills around the Yangzi river, it is quite believable, though of course by this time the Wu dynasty was long gone.  What they had not prepared for was the new Sui dynasty, as they said there was a civil war of some kind going on, and so they couldn't land and were subsequently blown off course in a storm, eventually limping along to Ashigita harbor, where they presumably undertook rest and a chance to repair their vessels.  It is unclear to me exactly what civil war they were referring to, and it may have just been a local conflict.  There would be rebellions south of the Yangzi river a few years later, but no indication that it was this, just a bit out of context.  We know that the Sui dynasty suffered—it wouldn't last another decade before being dismantled and replaced by the Tang dynasty in about 618.  There were also ongoing conflicts with Goguryeo and even the area of modern Vietnam, which were draining the Sui's resources and could be related to all of these issues.  If so, though, it is hard to see an exact correlation to the “civil war” mentioned in the text. Given all this, two court nobles:  Naniwa no Kishi no Tokomaro and Fumibito no Tatsu were sent to Kyuushuu to see what had happened, and, once they learned the truth, help send the visitors on their way.  However, ten of the priests asked to stay in Yamato, and they were sent to be housed at the Soga family temple of Houkouji.  As you may recall, 10 monks was the necessary number to hold a proper ordination ceremony, funnily enough. In 610, another couple of monks showed up—this time from Goguryeo.  They were actually sent, we are told, as “tribute”.  We are told that one of them was well read—specifically that he knew the Five Classics—but also that he understood how to prepare various paints and pigments.  A lot of paint and pigments were based on available materials as well as what was known at the time, and so it is understandable, to me, why you might have that as a noted and remarkable skill.  We are also told that he made mills—likely a type of handmill.  These can be easily used for helping to crush and blend medicines, but I suspect it could just as easily be used to crush the various ingredients for different pigments.  A type of handmill, where you roll a wheel in a narrow channel, forward and back, is still in use today throughout Asia. In 611, on the 5th day of the 5th month, the court went out to gather herbs.  They assembled at the pond of Fujiwara—the pond of the wisteria field—and set out at sunrise.  We are told that their clothing matched their official cap colors, which was based on their rank, so that would seem to indicate that they were dressed in their court outfits.  In this case, though, they also had hair ornaments mad of gold, leopard's tails, or birds.  That leopard's tail, assuming the description is accurate, is particularly interesting, as it would have had to have come from the continent. This ritual gathering of herbs would be repeated on the 5th day of the 5th month of both 612 and 614.  If that date seems familiar, you might be thinking of the modern holiday of Tango no Sekku, aka Kodomo no Hi.  That is to say:  Boy's Day or the more gender neutral “Children's Day”.  It is part of a series of celebrations in Japan known today as “Golden Week”, when there are so many holidays crammed together that people get roughly a week off of work, meaning that a lot of travel tends to happen in that period.  While the idea of “Boy's Day” probably doesn't come about until the Kamakura period, Tango no Sekku has long been one of the five seasonal festivals of the court, the Gosekku.  These included New Year's day; the third day of the third month, later to become the Doll Festival, or Girl's Day; the seventh day of the seventh month, during Tanabata; and the 9th day of the 9th month.  As you can see, that is 1/1, 3/3, 5/5, 7/7, and 9/9.  Interestingly, they skipped over 11/11, possibly because that was in the winter time, based on the old calendar, and people were just trying to stay warm. Early traditions of Tango no Sekku include women gathering irises to protect the home.  That could connect to the practice, here, of “picking herbs” by the court, and indeed, many people connect the origins of Tango no Sekku back to this reign specifically because of these references, though there is very little said about what they were doing, other than picking herbs in their fancy outfits. We are given a few more glimpses into the lives of the court in a few other entries.  In 612, for instance, we have a banquet thrown for the high functionaries.  This may have been a semi-regular occasion, but this particular incident was memorable for a couple of poems that were bandied back and forth between Soga no Umako and Kashikiya Hime.  He toasted her, and she responded with a toast to the sons of Soga. Later that year, they held a more somber event, as Kitashi Hime was re-interred.  She was the sister to Soga no Umako, consort of Nunakura Futodamashiki no Ohokimi, aka Kimmei Tenno, and mother to both Tachibana no Toyohi, aka Youmei Tennou, and Kashikiya Hime, Suiko Tennou.  She was re-buried with her husband at his tomb in Hinokuma.  During this period, various nobles made speeches.  Kicking the event off was Abe no Uchi no Omi no Tori, who made offerings to her spirit, including around 15,000 utensils and garments.  Then the royal princes spoke, each according to rank, but we aren't given just what they said.  After that, Nakatomi no Miyatokoro no Muraji no Womaro gave the eulogy of the Oho-omi, presumably speaking on Umako's behalf, though it isn't exactly clear why, though Umako was certainly getting on in years.  Then, Sakahibe no Omi no Marise delivered the written eulogies of the other families. And here we get an interesting glimpse into court life as we see a report that both Nakatomi no Womaro and Sakahibe no Marise apparently delivered their speeches with great aplomb, and the people listening were quite appreciative.  However, they did not look quite so fondly on the speechifying of Abe no Tori, and they said that he was less than skillful.  And consider that—if you find public speaking to be something you dread, imagine if your entire reputation hung on ensuring that every word was executed properly.  A single misstep or a bad day and suddenly you are recorded in the national history as having been just the worst.  In fact, his political career seems to have tanked, as we don't hear much more about him after that. 612 also saw more immigrants bringing more art and culture.  The first was a man from Baekje.  He did not look well—he had white circles under his eyes, we are told, possibly indicating ringworm or some other infection.  It was so bad that the people on the ship with him were thinking about putting him off on an island to fend for himself.  He protested that his looks were not contagious, and no different that the white patches of color you might see on horses or cattle.  Moreover, he had a talent for painting figures and mountains.  He drew figures of the legendary Mt. Sumeru, and of the Bridge of Wu, during the period of the Southern Courts, and the people were so taken by it that they forestalled tossing him overboard.  He was eventually known as Michiko no Takumi, though more colloquially he was known as Shikomaro, which basically was a nickname calling him ugly, because judging people based on appearance was still totally a thing. The other notable immigrant that year was also a man of Baekje, known to us as Mimachi, or perhaps Mimashi or Mimaji.  He claimed to know the music and dancing of the Wu court—or at least some continental dynasty.  He settled in Sakurawi and took on students who were basically forced to learn from him.  As if a piano teacher appeared and all the children went to learn, but now it isn't just your parents and their high expectations, but the very state telling you to do it.  So… no pressure, I'm sure.  Eventually, Manu no Obito no Deshi—whose name literally means “student” or “disciple”—and Imaki no Ayabito no Seibun learned the teachings and passed them down to others.  This would appear to be the masked dances known as Gigaku. If you know about early Japanese music and dance you may have heard of Gagaku, Bugaku, and Noh theater.  Gagaku is the courtly music, with roots in apparently indigenous Japanese music as well as various continental sources, from the Korean peninsula all the way down to Southeast Asia.  Indeed, the musical records we have in Japan are often the only remaining records of what some of the continental music of this time might have sounded like, even though the playing style and flourishes have changed over the centuries, and many scholars have used the repertoire of the Japanese court to help work backwards to try and recreate some of the continental music. The dances that you often see with Gagaku musical accompaniment are known as Bugaku, and most of that was codified in the latter years of the Heian era—about the 12th century.  Then there is the famous masked theater known as Noh, which has its origins in a variety of traditions, going back to at least the 8th century and really brought together around the 14th century.  All of these traditions, however, are preceded by Gigaku, this form of masked dance that came over in the 7th century, and claims its roots in the area of “Wu” rather than “Tang”, implying that it goes back to traditions of the southern courts of the Yangzi river region. Gigaku spread along with the rest of continental culture, along with the spread of Buddhism and other such ideas.  From what we can tell, it was a dominant form of music and dance for the court, and many of the masks that were used are preserved in temple storehouses such as the famous Shosoin at the Todaiji in Nara.  However, as the centuries rolled by, Gigaku was eventually replaced at court by Bugaku style dances, though it continued to be practiced up through at least the 14th century.  Unfortunately, I know of no Gigaku dances that survived into the modern day, and we are left with the elaborate masks, some illustrations of dancers, and a few descriptions of what it was like, but that seems to be it. From what we can tell, Gigaku—also known as Kure-gaku, or Kure-no-utamai, meaning Music or Music and Dances of Wu—is first noted back in the reign of Nunakura Futodamashiki, aka Kimmei Tennou, but it wasn't until the reign of Kashikiya Hime that we actually see someone coming over and clearly imparting knowledge of the dances and music—Mimashi, mentioned above.  We then see the dances mentioned at various temples, including Houryuuji, Toudaiji, and others.  Of course, as with many such things, Shotoku Taishi is given credit for spreading Gigaku through the Buddhist temples, and the two do seem to have gone hand in hand. We know a little bit about the dances from the masks and various writings.  The masks are not random, and a collection of Gigaku masks will have generally the same set of characters.  These characters appear to have been organized in a traditional order.  A performance would start with a parade and a sutra reading—which I wonder if that was original or if it was added as they grew more connected to the Buddhist temple establishment.  And then there was a lion dance, where a young cub would pacify an adult lion.  Lion dances, in various forms, continue to be found throughout East Asia. Then the characters come into play and there are various stories about, for example, the Duke of Wu, and people from the “Hu” Western Regions—that is to say the non-Han people in the Western part of what is now China and central Eurasia.  Some of these performances appear to be serious, while others may have been humorous interludes, like when a demon assaults the character Rikishi using a man's genitals while calling for the “Woman of Wu”.  That brings to mind the later tradition of ai-kyougen; similarly humorous or lighthearted episodes acted out during Noh plays to help break up the dramatic tension. Many of aspects of Gigaku would go on to influence the later styles of court music and dance.  Bugaku is thought to have some of its origins in masked Gigaku dancers performing to the various styles of what became known as Gagaku music.  There are also examples of some of the characters making their way into other theatrical traditions, such as Sarugaku and, eventually, Noh and even folk theater.  These hints have been used to help artists reconstruct what Gigagku might have been like. One of the key aspects of Gigaku is that for all they were telling stories, other than things like the recitation of the sutras, the action of the story appears to have been told strictly through pantomime in the dances.  This was accompanied by the musicians, who played a variety of instruments during the performance that would provide the musical queues for the dancers-slash-actors.  There was no dialogue, however, but the names of the various characters appear to have been well known, and based on the specifics of the masks one could tell who was who and what was going on. This is similar to how, in the west, there were often stock characters in things like the English Mummers plays or the Comedia dell'arte of the Italian city-states, though in Gigaku those characters would not speak at all, and their story would be conveyed simply through pantomime, music, and masks. There have been attempts to reconstruct Gigaku.  Notably there was an attempt in the 1980s, in coordination with a celebration of the anniversary of Todaiji, in Nara, and it appears that Tenri University may continue that tradition.  There was also another revival by famed Kyougen actor Nomura Mannojo, uncle to another famous Kyougen actor turned movie star, Nomura Mansai.  Mannojo called his style “Shingigaku”, which seems to be translated as either “True Gigaku” or “New Gigagku”, and he took that on tour to various countries.  You can find an example of his performance from the Silk Road Theater at the Smithsonian Folklife Festival in Washington, DC back in 2002, as well as elsewhere.  It does appear that he's changed things up just a little bit, however, based on his layout of the dances, but it is an interesting interpretation, nonetheless. We may never truly know what Gigaku looked and sounded like, but it certainly had an impact on theatrical and musical traditions of Japan, and for that alone it perhaps deserves to be mentioned. And I think we'll stop right there, for now.  There is more to get through, so we'll certainly have a part two as we continue to look at events of this rein.  There are stories of gods and omens.  There is contact with an island off the southern coast of Kyuushuu.  There are more trips to the Sui court.  Much of that is coming.  Until then, I'd like to thank you once again.  I can hardly believe we reached one hundred episodes!  And it comes just as we are about to close out the year. As usual, I'll plan for a recap episode over New Year's, and then I'll plan to get back into everything the episode after that, but this closes out the year. I hope everyone has a wonderful new year, however you celebrate and, as always, thank you for listening and for all of your support.  If you like what we are doing, tell your friends and feel free to rate us wherever you listen to podcasts.  If you feel the need to do more, and want to help us keep this going, we have information about how you can donate on Patreon or through our KoFi site, ko-fi.com/sengokudaimyo, or find the links over at our main website, SengokuDaimyo.com/Podcast, where we will have some more discussion on topics from this episode. Also, feel free to Tweet at us at @SengokuPodcast, or reach out to our Sengoku Daimyo Facebook page.  You can also email us at the.sengoku.daimyo@gmail.com.  And that's all for now.  Thank you again, and I'll see you next episode on Sengoku Daimyo's Chronicles of Japan.  

Austin American Statesman & Austin360.com food critic and reporter Matthew Odam chats with Trey Elling about his 2023 Austin Dining Guide. The guide details the 20 best new restaurants in Central Texas and three Austin 360 Food Hall of Fame inductees. Topics include: An overview of this year's guide (0:00) Ezov (2:12) Uptown Sports Club (6:20) Este (9:58) Ramen Del Barrio (12:51) Wee's Cozy Kitchen (15:18) Underdog (16:42) Holiday on 7th (18:47) Uchi in the HOF (23:05) Jo's Bakery & Coffee Shop in the HOF (28:36) Magnolia Cafe in the HOF (30:16) Predicting Austin's next big food trends (35:20) Houston Astros talk (38:59) Texas vs Washington in the CFP (42:11) NOLA food recs (42:58)

Our dishing and dining means you get the real unfiltered scoop as we experience it. The hubs, Lawrence, returns once again and joins me to review every visit and offer his perspective. We have spent the last several months returning to many Miami favorite restaurants.  In this episode, we will highlight which ones continued to impress, and also discuss the few who greatly disappointed. DRINKING GAME: Take a shot every time we say TIKI TIKI or SHIT SHOW. You have been warned!76. Uchi77. Los Felix78. Mila Restaurant79. Byblos80. Skipped # Oops81. La Mar82. QP Tapas 2.083. Marky's Caviar Lounge84. Hiden85. Chica86. The Den87.  Bouchon88. Rakki SushiListen at the links below and on all major platformsAppleSpotifyiHeartradioAmazon MusicAudibleSupporting the podcast is simple. Like what you hear? Please share, review, and/or rate to help the episodes receive more exposure. It takes seconds! Thank you for listening. For more scoop, visit:InstagramTwitter/XYouTubeTikTokFacebookWEBSITE

Mastering a New World: Unveiling the Secrets and Unlocking Success with Kevin Strauss Join us on a captivating journey of transformation and inspiration as we delve into the extraordinary podcast series, "One World in a New World," hosted by the renowned Zen Benefiel. In this enlightening episode, we have the honor of featuring the visionary Founder and CEO of Uchi LLC, Kevin Strauss ME, who is a distinguished proponent of emotional health. Amidst the profound global changes we face, "One World in a New World" offers a unique platform to explore the intersection of business, sustainability, and social impact. Kevin Strauss ME, a true pioneer in his field, has dedicated his life to catalyzing positive change and fostering a world that is both prosperous and harmonious. Prepare to be captivated as Zen Benefiel, a gifted and insightful host, engages Kevin in an illuminating dialogue that transcends conventional thinking. Through thought-provoking conversations, they will unveil the profound connections between conscious leadership, collaborative innovation, and the transformational power of technology in shaping our collective future. Kevin Strauss ME's journey as the Founder and CEO of Uchi LLC, a groundbreaking enterprise that redefines the boundaries of sustainable business practices, serves as a testament to the transformative potential within us all. With his deep insights and practical strategies, Kevin inspires us to reimagine the role of businesses in creating positive societal change and reminds us that each of us possesses the power to shape a better world. During this captivating podcast, you will gain invaluable insights into how conscious leadership can empower individuals and organizations to drive sustainable impact. Kevin will share his vision for a future where businesses prioritize social responsibility, environmental stewardship, and inclusive practices, creating a ripple effect that permeates every aspect of society. "One World in a New World" is more than just a podcast. It is a call to action, an invitation to explore the limitless possibilities of collaboration and innovation for a better future. It is an opportunity to expand our horizons, challenge the status quo, and embark on a transformative journey towards a world where compassion, sustainability, and inclusivity thrive. Don't miss this chance to be part of a global movement for positive change. Join us for "One World in a New World" and let's shape the future together. Connect with Kevin: https://www.linkedin.com/in/kevinrstrauss/ UCHI: https://uchiconnection.com/ __________ One World in a New World Compilation (Year 1): https://amzn.to/3p2RaXM Web Services: https://shop.unitedwestandproductions.com _______ Connect with Zen: https://linkedin.com/zenbenefiel Zen's books: https://amazon.com/author/zendor Zen's Coaching: https://BeTheDream.com Zen's CV et al: https://zenbenefiel.com The Octopus Movement (non-linear thinkers): https://theoctopusmovement.org Live and Let Live Global Peace Movement: https://liveandletlive.org

In the heart of the Lone Star State, Dallas, one of its major cities, is a vibrant blend of rich Texas history and modern charm. From the iconic skyline to the rich cultural culinary scene, Dallas promises an unforgettable adventure for every traveler.We ended our Dallas trip in big ole Dallas. We kicked off Sunday with an outstanding church service at Park Cities PCPC church in downtown Dallas, then changed in the car (yes, we did that) and sped over to our JFK Assassination and Museum Tour. We met at the JKF memorial, which was ugly, isolating, and empty. A solitary place for thinking and apparently singing, this spot was supposed to be ugly, a prominent reminder of the tragedy that occurred on November 22, 1963. We booked this trip through TripAdvisor, and we were taken on a full walking and driving tour around the city. Our fantastic tour guide gave us the history and background of Lee Harvey Oswald, a tour of JFK's exact assignations spots, and the conspiracy (or truth) behind the horrific events. We even explored the Lee Harvey Oswald Rooming House, where Lee resided. The tour was terrific and quite informative; however, make sure you get to the Sixth Floor Museum at Dealey Plaza on time! We arrived 5 minutes late to our scheduled time, and the grumpy employees would not let us in! Apparently, it was the first time this had occurred. The tour started at 1:40 p.m. and lasted about 4 hours. Mid-tour, our guide took us to the Dallas Farmers Market, where I had the best brisket I have ever had at Beyond the Butchers Homestead Grille. If you don't like BBQ, the market had everything from sushi to Jamaican food and cute boutiques and shops. Here, I discovered the best-smelling soaps and lotions at Abundantly Aromatic and bought way too many of them!If you are a foodie looking for the best eats around town, try Hudson House. If you are more of a coffee person, try LaLa Land in lower Greenville, where you can order breakfast but focus on the excellent coffee. For an elegant French-inspired brunch spot, try Toulouse Cafe.Try these Tex Mex. spots for lunch or dinner: Mesero in Klyde Warren Park, Las Palmas and Gloria's in Uptown, Meso Maya in Downtown Dallas, Javier's, Casa Mama's, and Gloria's. The Velvet Taco is a great fast-food taco spot. My fave late-night downtown taquito spot was Uno Mas. They are open till 11:00 p.m. and are perfect for any late-night cravings! Their tacos and queso fundido were terrific, and our waitress was super cool and friendly. For the best Margarita in Dallas (called the Mambo Taxi), try Mi Cocina in Highland Park Village. For excellent rooftop drinks, try HG Supply Co. For a Casual New American kitchen & wine bar, try Sixty Vines. For the best pizza in Dallas, try Cane Rosso. For fresh seafood, try TJ's Seafood Market. Uchi has incredible sushi, and Bob's Steak & Chop House is an A+ steakhouse. The Honor Bar has shareable snacks and delectable sandwiches, and Pecan Lodge is a phenomenal BBQ joint. For a casual burger restaurant, try Rodeo Goat.Other unique spots for tasty lunch, dinner, and drinks are The Henry in Uptown, Dolce Rivera in Uptown, and Casablanca in the Bishop Arts District. If you are looking for other activities to do in Dallas, the Fort Worth Water Gardens are a different sight. The Dallas Arboretum is gorgeous in the Spring or Autumn. We also saw the Rocky Horror Show at the Majestic Theater. It was a bit crazy for my speed but very interactive, and the regular playgoers loved it. Other fun areas in and around Dallas to explore include Highland Park Village, West Village, Deep Ellum Dallas, Trinity Groves, John F. Kennedy Memorial Plaza, Northpark Center, and Klyde Warren Park. The homes in Highland Park are spectacularly enormous. West Village is perfect for people-watching while you eat. Deep Ellum Dallas has fun restaurants, breweries, and bars. Northpark Center is a local favorite mall, and Highland Park is a great shopping spot for all your luxury needs. We stayed in the Magnolia Hotel while we were in downtown Dallas. It was beautiful on the outside and a little dusty on the inside, but I loved the view of downtown Dallas, the full-length vintage mirror, the large bathtub, and the cute coffee shop attached to the Hotel. I found the Magnolia on Expedia and would give it a B+.Some other Hot Hotel Recommendations are the Canvas Hotel, Crescent Court, The W, Virgin Hotel, and Canopy.

TICKETS TO OUR 2023 TOUR ARE NOW ON SALE! Next: Boston! So much to talk about: Brie Larson is Larsoning (again), what happens when Taylor's football-loving "squad" (ft some Whos!) takes over the stadium, Corey Gamble (was asked to audition for Yellowstone?), Kali Uchi's selling free swag on Depop and R.I.P. Matthew Rhys' boat. Plus, Stacy London and Clinton Kelly REUNITE, Housewives' Mia and Mauricio each give drama, Chloe shoots her shot, two TikTok stars we've never heard of get married and: "Aubrey Plaza and Noah Centineo were seen mingling during a night out at a movie theater this week." Nice! Call in at 619.WHO.THEM to leave questions, comments & concerns for a future episode of Who's There?. Support us and get a TON of bonus content over on Patreon.com/WhoWeekly. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, brain trauma survivor and renowned public speaker, Danielle Matthews, talks about her journey of post-traumatic growth. People think they are their thoughts, but they are actually the observer. You can create new intentions, and in dark times you can find strength. She talks about how the physical body talks to you through sensation, and how a "trigger" is your teacher.BiographyAt the age of 23 Danielle was hit by a drunk driver and sustained a life-altering injury to her brain. The medical world said there was no hope of recovery & told her to accept this life as her “new normal”.  Although her body was physically impaired, her spirit was strong & she refused to believe their diagnoses. Her mind was determined to recover…and she did! She is a testament to the concept of post traumatic growth and has since built an international business leading an organization that did $2.2 million in sales last year, authored an e-book called 'Mind Control: It's All In Your Head' and shares her life-altering experience with countless people around the globe.home - Brain Body Self(2) Danielle Matthews | Facebook(2) Danielle Matthews - YouTubeDanielle | Post Traumatic Growth Facilitator (@_daniellematthews_) • Instagram photos and videos#mindset #overcomer #spiritualgrowth #success #overcomingadversity #overcomingbarriers #spirituality #networking #trauma #braintraumasurvivor #success #power #ego #fear #intuition #trigger #sensation #podcast #podcastshow #podcasting #podcast #alittlelessfearpodcastUCHI Below is the information to sign up for the FREE UCHI app, to take our episode's topic, to a safe private place to chat: Thank you for tuning in to A Little Less Fear Podcast. As a special free offer, I've partnered with the Uchi app, first come first serve, for 8 listeners to join me in deeper conversation using a private uchiTribe specific to this episode. Those listeners not selected will receive a FREE, complimentary uchiTribe, to use as they desire. To enter the drawing, use this link: https://forms.gle/ZerV4oS28MostCQw6 and the Episode Code : LessFear-Ep183. Once the episode is LIVE and you enter the drawing, you'll be notified via an email from Uchi with instructions on how to redeem your prize. Uchi® is a FREE social app that guides private conversations using a Question-and-Answer format. Rest assured, anything you share on Uchi is 100% private to your uchi or “in group”. Learn more about Uchi and their strict privacy policy at: https://uchiconnection.com/privacy-policyThis is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearWriters Work | Write Your Way to the Life You WantA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos

In this interview with evidential psychic medium, Theresa Watson, we discuss intuition, mediumship, the difference between psychic and medium, and how you cannot have faith and fear in your heart and mind at the same time. BIO:Theresa Watson is an evidential psychic medium. She is a healer, a mother, a wife and grandmother. Her new children's book is about to be released! You can find her and make an appointment with her on her website at:Home — Healing Hearts Mediumhttps://www.facebook.com/theresahealingheartsmedium?mibextid=LQQJ4dIG: @healingheartsmediumUCHI Below is the information to sign up for the FREE UCHI app, to take our episode's topic, to a safe private place to chat: Thank you for tuning in to A Little Less Fear Podcast. As a special free offer, I've partnered with the Uchi app, first come first serve, for 8 listeners to join me in deeper conversation using a private uchiTribe specific to this episode. Those listeners not selected will receive a FREE, complimentary uchiTribe, to use as they desire. To enter the drawing, use this link: https://forms.gle/ZerV4oS28MostCQw6 and the Episode Code: LessFear-Ep182. Once the episode is LIVE and you enter the drawing, you'll be notified via an email from Uchi with instructions on how to redeem your prize. Uchi® is a FREE social app that guides private conversations using a Question-and-Answer format. Rest assured, anything you share on Uchi is 100% private to your uchi or “in group”. Learn more about Uchi and their strict privacy policy at: https://uchiconnection.com/privacy-policy#empath #mediumship #medium #psychicmedium #psychic #connection #otherside #intuition #heartcentered #love #podcast #podcastshow #podcasting #alittlelessfearpodcast This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearWriters Work | Write Your Way to the Life You WantA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos

In this episode, we discuss going from suffering to joy. Martin talks about his journey into his shamanic journey, how finding inner peace and harmony begins with your thoughts and emotions, and reassembling the soul, mind, body spirit and physical. About Martin:"As a spiritual coach I help my clients and the people around me through presence in combination with my shamanic education. I am a conversation partner which is very adaptable to the content as well as the host. I can match a style yet also step into antagonistic roles. My intercultural understanding is strongest between the United States and Europe, within Europe between Germany and Scandinavia. I live with purpose and incorporate a strong set of values that are the result of my journey and experiences. My life is a statement of love and being of service. "Light Trails Coaching(28) Martin Theis | LinkedIn(72) Light Trails Co. - YouTubeMartin Theis | Shamanic & Spiritual Coach (@lighttrails_co) | InstagramUCHI appThank you for tuning in to A Little Less Fear Podcast. As a special free offer, I've partnered with the Uchi app, first come first serve, for 8 listeners to join me in deeper conversation using a private uchiTribe specific to this episode. Those listeners not selected will receive a free, complimentary uchiTribe, to use as they desire. To enter the drawing, use this link: https://forms.gle/ZerV4oS28MostCQw6 and the Episode Code: LessFear-Ep181. Once the episode is LIVE and you enter the drawing, you'll be notified via an email from Uchi with instructions on how to redeem your prize. Uchi® is a FREE social app that guides private conversations using a Question-and-Answer format. Rest assured, anything you share on Uchi is 100% private to your uchi or “in group”. Learn more about Uchi and their strict privacy policy at: https://uchiconnection.com/privacy-policy #shamanicjourneys #spirituality #conscioussapitalism #manifestation #spiritualgrowth #leadership #mindfulness #medicinewheel #shaman #mindbodyspirit #podcastshow #podcast #podcasting #podcaster #alittlelssfearpodcast #newepisode This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearWriters Work | Write Your Way to the Life You WantA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos

In this episode, with co-founder of Gotivation, Dennis Timparano, discusses that motivation is a skill. He helps his clients discover and sustain what motivates them. Motivation is unique per individual. Since motivation is not will, it's a skill that needs learning, practicing and strengthening. About Dennis Timparano:Your audience will laugh, learn, and possibly cringe at hard lessons I've learned over the years, including:

In this episode, Author, yoga teacher, and social entrepreneur Troy Hadeed explains how mediation is the new age way of praying. He reminds people what it means to love. We all have the ability to shift conversation. How are we changing the world? We impact and shift energy constantly. We are all seeds of God and Divinity. BiographyTroy Hadeed was born in Trinidad, wrote his first letter to the editor at 10, has taught yoga internationally for over 15 years, and has founded several successful businesses, including a hemp store, a waste oil recycling business and a yoga studio. He has walked coast-to-coast across central America, navigated the world on a ship, spent prolonged periods in silence, and is continuously seeking to make sense of the human experience.In all things, Troy hopes that his life will assist others in rediscovering a relationship with the God of their understanding while inspiring people to embody more compassion, understanding, and love.Troy Hadeed – Teacher, Author, Human.Troy Hadeed | Facebook(43) Troy Hadeed - YouTubeTroy Hadeed (@troyhadeed) • Instagram photos and videosUCHI APP Below is the information to sign up for the free UCHI app, to take our episode's topic, to a safe private place to chat: Thank you for tuning in to A Little Less Fear Podcast. As a special free offer, I've partnered with the Uchi app, first come first serve, for 8 listeners to join me in deeper conversation using a private uchiTribe specific to this episode. Those listeners not selected will receive a FREE, complimentary uchiTribe, to use as they desire. To enter the drawing, use this link: https://forms.gle/ZerV4oS28MostCQw6 and the Episode Code: LessFear-Ep179. Once the episode is LIVE and you enter the drawing, you'll be notified via an email from Uchi with instructions on how to redeem your prize. Uchi® is a FREE social app that guides private conversations using a Question-and-Answer format. Rest assured, anything you share on Uchi is 100% private to your uchi or “in group”. Learn more about Uchi and their strict privacy policy at: https://uchiconnection.com/privacy-policy#meditation #prayer #God #divinity #love #alignment #spirituality #idenitycrisis #selfimprovement #breathwork #mindfulness #yoga #podcast #alittlelessfearpodcast #podcastshow #podcasting #podcasterThis is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearWriters Work | Write Your Way to the Life You WantA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos

Traci Hill is a coach who specializes in helping people heal physically by raising vibrations and releasing negative emotions and attachments using subtle energy.In this episode, Conscious Evolution Coach, Traci Hill, discusses how our body is a result of our vibrations. Tuning into your desires and matching those vibrations will align you with what you truly desire. Emotions create blockages in the body and can create disease or dis-harmony. Question negative feelings that arise in you, " Why are you here? What is your purpose?". She mentions that slowing down and becoming most present is where all your answers will show up. Slow down and be aware of your own presence. About Traci:While finishing up my Masters Degree in Kinesiology I was diagnosed with Multiple Sclerosis.  Being a self-described "health freak", this news struck me as scary.  Doctors told me I would be in a wheelchair the rest of my life if I didn't take medication.My diagnosis came on the heels of me becoming a Chicago Firefighter.  Now I felt the pressure to not only put out fires at work but also within my own body.I chose to figure out how to heal myself through food, exercise and eventually dealing with my emotions.  I learned that emotions create blockages in the body on a subtle level.  The more negative emotions we stuff down, the deeper the wounds go.  Eventually I decided to help myself by energetically releasing trapped and ancestral emotions so that my cellular bodies could heal.  As suppressed emotions left my body, the healing began.Now using several techniques, I have learned how to allow healing to anyone as long as they are ready.The physical body is the result of our vibrations that are inherent within each of us but also picked up from people and the environment around us.Tuning in and adjusting our vibration to match that which we desire, requires change but will ultimately lead you to that which you truly want in life - love, peace, joy and abundance.Home - Conscious EvolutionConscious Evolution Coach | FacebookUCHI SOCIAL APP:Below is the information to sign up for the FREE UCHI app, to take our episode's topic, to a safe private place to chat:  Thank you for tuning in to A Little Less Fear Podcast. As a special FREE offer, I've partnered with the Uchi app, first come first serve, for 8 listeners to join me in deeper conversation using a private uchiTribe specific to this episode. Those listeners not selected will receive a FREE, complimentary uchiTribe, to use as they desire.  To enter the drawing, use this link: https://forms.gle/ZerV4oS28MostCQw6 and the Episode Code: LessFear-Ep178. Once the episode is LIVE and you enter the drawing, you'll be notified via an email from Uchi with instructions on how to redeem your prize. Uchi® is a FREE social app that guides private conversations using a Question-and-Answer format. Rest assured, anything you share on Uchi is 100% private to your uchi or “in group”. Learn more about Uchi and their strict privacy policy at: https://This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearWriters Work | Write Your Way to the Life You WantA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos

In this episode, we Amanda Kate discusses her life's journey as a people-pleaser and what she found out was the driving force behind it. Trauma stores in our bodies and is anything less than nourishing. She asks the question to an audience, "Are you living the type of life that you would want your kids to live?" Biography:Author of Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth over External Influence, Kinesiologist, Mentor, Archetypal Life Coach, Mother and more. A recovering people-pleaser and self-flagellator, she walks the path straddling the Divine and Messy daily. Always growing, developing and learning new ways of being to, hopefully, one day leave the Earth better than she found it.Amanda Kate helps people to regain their vitality, smashing through their internal glass ceiling and limitations to find new levels of health, vitality and abundance. She also works with business owners to increase their vibration and attract greater wealth and prosperity.Send Audience To:Amanda Kate | Kinesiologist & Mentor - Bayside Melbourne: Kinesiology with a holistic health & wellbeing approachAmanda Kate - Transformational Kinesiology & Coaching | Facebook(15) Amanda Kate | LinkedIn(21) Amanda Kate Transformational Kinesiology - YouTubeAmanda Kate (@divinelymessy) | TikTok(2)Amanda Kate (@divinelymessy) | TikTokAmanda Kate

On today's podcast Eric is joined by Matt Harris to discuss the latest happenings in the Houston restaurant and bar scene. The guys discuss this year's CultureMap Tastemaker Awards, Angelo and Lucianna Emiliani changing things up at Louie's Italian American, and the surprising announcement from Bobby Heugel and Justin Yu. In the Restaurants of the Week portion, Oheya by Uchi and MUSE are featured. In the Guest of the Week section Eric is joined by William Farley and Nick Nguyen of Padre's Wine Shop + Bar. The guys deep dive with Eric about South American wines plus what brought them together for Padre's, how William went from the energy/investment banking industries to the wine business, why this was the right next step for Nick, why William wanted to do a retail space rather than doing wholesale, what people can expect when they visit Padre's, how Padre's stands out in the market, customer response so far, being located in a unique bar/restaurant area, the food offerings at Padre's, what customers have been gravitating towards from the retail offerings, goals for Padre's, and much more! Follow Eric on Instagram and Twitter, plus check out some of his latest articles at Culturemap.com: Here Are The Winners of Best Restaurant, Chef, and More in CultureMap's 2023 Tastemaker Awards Acclaimed Houston Chefs Close Their Italian East End Restaurant and Reboot to New Wood-Burning Pizzeria Bobby Heugel and Justin Yu Announce Surprise Split with Chic Galveston Boutique Hotel Set to Open This Summer Favorite Austin Restaurant Debuts in Montrose's Hottest Hub with Delectable Dishes for the Gluten-Free Crowd Adults-Only Swim Club-Pool Bar in Second Ward Makes a Splash with Big Return and 2023 Opening Date Cool New Adult Spin on Mini-Golf with DJ's, Booze, and Bites Rolls Out Opening Date Downtown

In this episode, Uchi Tribe creator, Emotional Health and Innovation Consultant Kevin Strauss, discusses addictions, the root causes, and quotes, "Love is the real root".  We also discuss how human connection is an act of receiving. Below is the information to sign up for the FREE UCHI app, to take our episode's topic, to a safe private place to chat:As a special FREE offer, we've partnered with the Uchi app to hold a raffle drawing for 8 listeners to join me and Kevin Strauss in deeper conversation using a private uchiTribe specific to this episode. Those listeners not randomly selected will receive a FREE, complimentary uchiTribe, to use as they desire.To enter the drawing, use this link: https://forms.gle/ZerV4oS28MostCQw6 and the Episode Code – LessFear-Ep176. The drawing will be after the episode is LIVE and you'll be notified via an email from Uchi with instructions on how to redeem your prize.  First come, first serve! Uchi® is a FREE social app that guides private conversations using a Question-and-Answer format. Rest assured, anything you share on Uchi is 100% private to your uchi or “in group”. Learn more about Uchi and their strict privacy policy at: https://uchiconnection.com/privacy-policy Kevin's BioKevin Strauss is an Emotional Health & Innovation Consultant and CEO of Uchi, LLC. He focuses on what drives behavior and is dedicated to making life easier and happier. Kevin's career began in biomedical engineering; finding problems and solutions which has led to 80 patents, 10+ research publications, two innovation awards, and his book, Innovate The 1%. Kevin has worked in human behavior for two-decades and has identified Emotional Health as its driver and human connection as its primary supporter. Uchi is an app he created to nurture authentic connection. Kevin is also a 22-year, injury-free, Ironman Triathlete & Coach.LinksKevin Strauss LinkedIn Short  –   https://t.ly/Rj6cKevin's Webpage – https://KevinRStrauss.comKevin's Triathlon Coaching – https://TriTMI.KevinRStrauss.comUchi's Website – https://UchiConnection.comKevin's YouTube  –   https://www.youtube.com/@KevinRStraussKevin's Primary Email – kevin@UchiConnection.com#uchi #uchitribe #freeapp #connection #podcast #alittlelessfearpodcast #podcastshow #receiving #love #addictions # emotionalhealth #root #belonging This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearWriters Work | Write Your Way to the Life You WantA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos

When you think “sushi” your mind doesn't immediately go to Austin, Texas. But it will now, because Wells and Tyler are in Austin and today we have chef and owner of Uchi and Uchiko restaurants Tyson Cole!   Tyson knows everything there is to know about amazing sushi. Everything. From how to order, when to eat it, what to look for and what to avoid. Plus, secrets of wasabi! And wait until you hear what "food" Tyler once ate. (Warning: you may want to be seated for this one.)See omnystudio.com/listener for privacy information.