Podcasts about Snafu

In this episode, Lesley Logan talks with Stephanie O'Dea—New York Times bestselling author, viral blogger, and now a slow living coach—about what it really means to live intentionally. From building a wildly successful crockpot recipe blog to burning out on hustle culture, Stephanie shares how tuning in, slowing down, and redefining success helped her create a life she actually wants to live. This is a must-listen for anyone who's tired of chasing someone else's version of success and ready to start trusting themselves again.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Stephanie's slow cooker challenge became a bestselling brand.Why she walked away from hustle culture to embrace slow living.How redefining success helped her build a life she actually enjoys.Why slow living isn't about doing less, but about doing what matters.How to release guilt and build intentional routines aligned with your values. Episode References/Links:Stephanie O'Dea's Website - https://stephanieodea.comFree Daily Journaling Worksheet - stephanieodea.com/dailyStephanie O'Dea's Instagram - https://www.instagram.com/stephanieodeaStephanie O' Dea Facebook - https://www.facebook.com/StephanieODea.authorSlow Living Book by Stephanie O'Dea - https://a.co/d/dK5en1ySlow Living Podcast - https://stephanieodea.com/podcastGretchen Rubin's Four Tendencies by Gretchen Rubin - https://a.co/d/gQ5ToVpGuest Bio:Stephanie O'Dea is a New York Times bestselling author, speaker, and coach specializing in Slow Living. With a background in social work, early childhood education, and trauma-informed yoga, she offers a holistic approach to wellness. Through her books, coaching, and Slow Living podcast, Stephanie helps people slow down, reconnect with their purpose, and create sustainable balance. Her latest book, Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World, reflects her mission. She lives in the San Francisco Bay Area with her husband, three daughters, and a basset hound named Sheldon. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Stephanie O'Dea 0:00  Slow is simply look only within and it's the idea that you actually have the answers, and you don't need to be saved. You don't need bro culture or internet marketers to tell you what you should be doing. If you're slow and calm, the answers kind of bubble up.Lesley Logan 0:19  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Hey, Be It babe, how are you? Okay, I promise you you've never heard about a living like this before, and our guest today is like the queen of what she does. I'm gonna let her tell you what she does, but I'm gonna tell you right now, I wanna live next to this woman. I want her to be my neighbor. I want her to be a friend that I can just call. I am going to save this episode just so I can hear the end of it over and over and over again, especially on the days that I need to hear it. You guys, Stephanie O'Dea is our guest today, and if you think that name sounds familiar, it's because it will. You'll hear about that in a second. And I am just so obsessed. This interview is kind of one of the reasons why I'm like, oh my god. I love that I get to do this podcast. I am feel like the luckiest girl in the world, because I get to learn from these amazing guests, and then I get to share that with you. And so y'all, buckle up, take a deep breath, slow down. This episode is gonna rock your world in the best way. Lesley Logan 1:58  All right, Be It babe. This is gonna be really exciting. I think we've never had this topic before. I'm always interested when there's something new, a new way for us to be it till we see it. And today's guest is Stephanie O'Dea. Can you tell us, everyone, who you are and what you rock at?Stephanie O'Dea 2:11  Absolutely, I'm Stephanie O'Dea, and I write, coach, teach and speak about all things slow living. Lesley Logan 2:18  Okay, right. Stephanie O'Dea 2:20  I know. I promise I'm not just sitting on the couch, twiddling my thumbs, eating Bonbons, doing nothing. I promise there's a method to the madness. Lesley Logan 2:28  Yeah, obviously we're all intrigued, like, what is slow living? But maybe we need to know what that is before we can figure out how you got to doing slow living. So we're also on the same page, yeah.Stephanie O'Dea 2:38  Yeah. So I look at slow living as meeting your goals, all of them, your personal and your professional goals, in a slow, steady and sustainable way. And if we can circle and highlight and underline and put some pointers at sustainable, that's what it's at. Because I think we all know the feeling of being gung-ho. And I'm going to do this now, and I'm gonna eat this way, and I'm gonna work out this way, and I'm gonna get up at at 3 a.m. and I'm gonna have rock star abs at the end of the week. Lesley Logan 3:09  Oh yeah. Stephanie O'Dea 3:09  Yeah. And spoiler alert, if you're listening, chances are you're a human and not a robot. And well, who knows, the robots may be taking over, but in real life, people have ups and downs and all arounds and variables they can't control. So slow living, first off, has an acronym attached to it. I'm a super nerd when it comes to acronyms, and that's because my grandpa, when I was about seven, told me that the word SNAFU had the F word hiding in it, so it's situation normal, all effed up, like he told me, he told me, when I was seven, he actually said that, the bad word out loud. And I'm like, grown ups hide bad words in regular words. And so, like, since then, I've nerded out with acronyms. So slow living, slow is simply look only within and it's the idea that you actually have the answers, and you don't need to be saved. You don't need bro culture or internet marketers to tell you what you should be doing. If you're slow and calm, the answers kind of bubble up. So it's a big part of listening to your inner voice, to your inner gut, to your intuition, and then taking action on it. So the three-step success formula is mindset plus action plus consistency equals success. And so the new, yeah, the new book is broken up that way. And the idea is, when you're in a good mood, just ask yourself, like, what's the next best step for me to take? And then go quiet and listen, because you know the answer is inside. The answer is not going to be on a doom stroll of TikTok. It's legit inside of you, and you know what you're supposed to do. And then just do the thing over and over and over again, and even when you don't want to. Lesley Logan 5:03  I love this so much because I love that you put consistency in there. The only way to be consistent is if you actually are at a pace that you can consistently do. We were in Singapore the other day. I picked a bike taxi and the car, I was trying to figure out what's going on because the guy was driving the car, it would go, whoo. You know where your whole body moves like someone's taking off too fast at a red light, and then it would slow down, and then it would go like that again. And was like, literally for 16 minutes, the body was going like this, and like this, and like this. We were on the freeway, but I felt like urgency to leave the intersection, and then a hard -ish break but not a full break. And I got a headache. I got sick. Brad felt nauseous. I was like, I hope we don't get that cab going to dinner. Like, I cannot be in that car again. That's the idea of you can't be consistent at a pace like that, because you can't, your body doesn't do well, your brain doesn't do well. And so being consistent is so key to having the things that we want. But I also love you add, like, listening to yourself, because it's really hard to do that when you're kind of going too fast, like, you don't have time when everything is chaotic. How did you get into doing this? Like, were you born working slow? Stephanie O'Dea 6:07  No, no, I'll tell you my back story, but I got to tell you, my mom drives that way, and now my kids don't want to get in the car with her. They're like, I always feel sick when I drive with grandma so. Lesley Logan 6:17  Okay, so there's, I literally was looking at his leg. I'm like, is he doing this, or does he is it like the car is like, oh, there's a car that's too close. Like, I don't, could not figure out what's going on. Stephanie O'Dea 6:26  I think my mom is full acceleration, and then foot off, and then full acceleration, and then foot off. And there's a happy medium there. So what's interesting about my backstory is I got started writing online crock pot recipes, crock pot slow cooker recipes. Lesley Logan 6:42  Okay, I definitely was wondering if slow living meant, like, like, slow cooker. Stephanie O'Dea 6:46  Yeah, so, so, yeah. So, I'm very Google-able, but I got my start in 2008 because I made a New Year's resolution to follow through on using my crock pot slow cooker every day for a year and writing about it online. And it, it took off. It went viral. Lesley Logan 7:02  I've heard of you. You are Google-able.Stephanie O'Dea 7:07  Yeah. So, when (inaudible) funny, because 2008 depending on how old you are when you're listening, that could sound like a long time ago or not that long time ago, but at the time it legit, was the first crock pot recipe site written by like a normal person, and it went crazy. I made yogurt. I invented, like, quote-unquote, invented lots of things, and because of that, I ended up on national television multiple times. Good Morning America, Rachel Ray Show did all the magazines and got a book deal. It worked great. At its peak, it was making $1,000 a day just in banner ads, and it was amazing. So the good news is is I understand mathing and I understand the Internet, so I knew what goes up must eventually come down. And so that absolutely did in about 2016 with the Instant Pot. And so my book publishers and agent, they're like, you should translate all your recipes. So I bought one, and I hated the thing. I get it. The tech part is fun. Yay for the scientists for discovering that they can cook a frozen chicken in 45 minutes. But for me, what I liked about the crock pot is I could put it on the morning, I'm highly caffeinated and coherent, I push a button and then I never think about dinner again. So it eliminated a whole bunch of decision fatigue, and it just was lovely, because cooking is great, but I'm not going to get a Zen moment chopping an onion. I'm just not. Some people are, great, no, but for me, it's a chore. Lesley Logan 8:41  I see you. You are seen.Stephanie O'Dea 8:44  Yeah. So anyway, I got fired. I got fired, and I had this like, sort of voice of God, of like, hey Steph, just because you can do something fast, it doesn't mean you should. And so I spent some time away from the internet, I sort of unplugged everything for a while. And one really lovely, amazing thing about passive income is even when you're not working, it works for you. So I was in a very privileged state that I could kind of pontificate what the next best step for me to take was, and I realized that following through on my resolution, following through on all of the goals that I've always had for myself has been my secret sauce. Writing crock pot recipes was really just a way to feed the internet. And so that's how the slow living podcast got started, and how I started working with women from all over the world to help them meet their goals in a slow, steady and sustainable way.Lesley Logan 9:40  I'm obsessed with this because I think it's because here's what I love about this. I was like, Oh, I wonder if slow living means, like, slow cooker. And then I was, I don't even use my Instapot. Do you see how, like, I put the two together, even though they're not. Thank you for educating me. I clearly.Stephanie O'Dea 9:52  Gold stars, Lesley, gold stars. Lesley Logan 9:53  I am not the person who cooks in this household. I think that's pretty evident. I was just like, oh. And then I but I was reading all the stuff and I was like, oh, but, like, we're talking about goals, and I'm like, totally in on this, how this works. So, but I love that the intuitiveness was there, so that's really great. But the other reason I love this is that you are the perfect example of how you get started and what you have done in the past. That's not that it has to ever end, but also that you can evolve from it. And it doesn't have to be like the next pie over, which is the Instant Pot. It could be like all the way on the other side of the pie and be like something that's different, but they're not. They're the same. Stephanie O'Dea 10:27  No, absolutely I and it's funny. So I have three kids, and I'm constantly telling them like you are your own person, in your own entity. Sure, Dad and I might have ideas for you, but you get to decide. And every year, people get so excited about New Year's resolutions and different things and the idea that they can reinvent themselves, and then they have the first few dismissive thoughts of, well, I can't do that, or, Oh, this is too hard. And so then they give up. And the fact is, if we're lucky, life is long. Sure, you could get hit by a bus tomorrow, but don't live your life thinking that instead, where are you going to be in your 50s, your 60s and your 70s? I mean, I work with women of all ages and stages. If you want to crawl around on the floor in your 70s with your grandchildren and do yoga and have, I don't know, prize-winning tulips. Start now. Start setting the stage now, and plant those metaphoric seeds to get you from where you are to where you want to goLesley Logan 11:29  You are correct. As a Pilates instructor, one of the things that people like when should I get started? I'm like, well, yesterday was a better day, but that's fine, we'll start now. Because I've had people come to me at 70 going, I'm in aches and pains. I've got this thing, and now I've got a hump on my back, and I'm like, so the time to prevent the hump was like, 20 years ago. So there's not much I can do now that you're in that position, but here's what I can do to keep you upright so you can play with your grandchildren. And people don't realize, and they wait until they realize they weren't hit by a bus earlier, and then they're like, now it changes. And that's not that it's ever too late, but there's just some things that if we got started sooner and when we went more consistently, we went more slowly, we took our time handling the obstacles and the setbacks and reevaluating that we would actually get to where we wanted to go, I guess, faster.Stephanie O'Dea 12:15  So it's true. I mean, it's legit. The metaphor of the tortoise and the hare just slow, steady and stay on track. And so that's why I like that mindset, action, consistency formula is when you're in a good mood, don't make up rules for yourself when you're in a bad mood, because you're just punishing yourself. But when you're in a good mood, decide what the next steps are, and a lot of it is putting blinders on and not worrying about what other people are doing. So if you're listening to this right now and you're thinking, well, Lesley got to be in Singapore last week, and I'm wasn't in Singapore last week, and my life sucks. So okay, you are playing your own game. So again, because I am such an acronym junkie, I rewrote FOMO to figure only myself out you play your game, and if Singapore is not in your cards right now, okay, great, but maybe put it on a vision board and maybe start saving and start pivoting to have that come to fruition. But it doesn't mean you've done anything wrong if you never had the thought like six or eight months ago or a year ago when Lesley decided to go to Singapore, you weren't there yet. So if you're there now, okay, great, start pivoting and make that way. And same with the hump on your back. If you're like, oh, okay, I do want to be that person in my 70s. But actually really like my nightly wine, and I like doom scrolling, and I caught up on all of the seasons of younger and now I don't know what to do with myself. Okay, then, then go do some stretches and start working on it in a very slow, steady and sustainable way. Lesley Logan 13:55  You're absolutely correct. And I have a funny story about the Singapore thing. You guys, normally, when we fly to Cambodia for our retreat, we always choose the shortest. Doesn't everybody, when you want to go, you want to get to where you want to go when you're traveling. So it's like the shortest. Well, ever since the pandemic and the way the flight paths have changed, it has been twice as much to fly to Cambodia as it usually is, and it irritates me, because I know it's not that expensive. Double is not the right price. So my assistant presented like three options, and the two shortest options were $1,500 per person, round trip, 23 hours of travel, still a lot, still full day, exhausting. But then there was a flight that was 31 hours of travel. It was $500 cheaper per person, and it had a 13 hour layover in Singapore. And in Singapore, you can leave the airport. You can apply for the day visa. It's so easy to do. You do it online. And we were landing in time to go to dinner, and I was like, wouldn't it be cool to go to Singapore for dinner? And here's the thing you guys, it wasn't about saving $500 it was about enjoying the trip to Cambodia. Because I'm like, this is I don't I'm so tired of being tired when I get there. And so I thought, let's just see what it's like. Instead of having six hours, which is not enough time to leave an airport and just walk, do laps in the airport, what if we had 13 and we went to dinner and we slept in a hotel and then we got up and we flew the next place? You guys. I loved it. I loved it. I had two on the way into Cambodia. I did dinner in Singapore on the way out. We did dinner in Singapore. Fabulous. I felt like it was so luxurious. It felt so it felt so it felt like I was like a first class traveler. So anyways, that's my share on evaluating doing things a little differently. Your FOMO, like, figure my own self out. I'm tired when I get there. What? What can I do? So that's my little tip there. But I want to highlight that you said, make the decisions when you're in a good mood, because you're correct. People are punishing themselves when they're like, you don't feel good, you feel exhausted, you hate your job, and then you're like, I'm gonna do this. And it's like, it is a punishment. I never thought about it like that. Stephanie O'Dea 15:49  Yeah, no, it's true. I mean, and especially since you're in the fitness realm, the idea of, I'm gonna force myself to do this workout every day, no matter what, with the idea that if I skip a day because I'm sick or I don't feel well, or the toilet overflowed, or the kid had a bloody nose in the middle of the night, I failed. No, no. So I tell people all the time, if you're embarking on a 30-day challenge and it takes you 45 days to do the 30 days, you're not graded, you're not to be in trouble, you're the grown up in the room. You only fail when you completely and totally decide to give up. But but keep going and think of yourself at, again, as that 70 year old, you would be way more proud of yourself for keeping going, even if you have to take a day off here and there. And that's a big part of the sustainability, part of slow living. Lesley Logan 16:48  During the pandemic. I got really interested in, like, some people create habits, and how do they not I don't know if you've read Gretchen Rubin's Four Tendencies, like having meet expectations. So I thought, well, I'm an upholder. That's easy for me. But what about the rest of the people? As a fitness person who wants people to move, and I always tell people do what's possible. Finishing is optional. Why aren't they listening? Why can't they listen and what's going on? And I got to sit at BJ Fogg, and he talked about these tiny habits. And it's crazy to see how people legitimately cannot do the tiny habit. They actually are like, it's not enough to just put my shoes on. It's like, but you don't go to the gym now. So you're asking yourself to put out the gym clothes early. Pack a gym bag, get everything on, drive to the gym, find a parking space, enter the gym, put the bag in a locker, do the work of oh, you forgot your towel, so now you're gonna be late for work. Otherwise, now you have to leave early, and it's just all we're asking ourselves to do such huge leaps and bounds before we've actually created the ability to do that consistently, and then we fail ourselves. And it's like even when you went to school, you didn't get the F until the end of this the whole semester to get a better grade.Stephanie O'Dea 17:57  Yeah, no, it's true. I mean, when people come to me with those kind of obstacles. First off, I definitely have squirrel brain. I have lots and lots and lots of markers of ADHD. And every time I talk to anyone, because I can talk myself well, I write and I speak so I know how to talk to people. And they're like, you don't have ADHD. I'm like, that's fine. Just, just help me, but, but the only reason I found out is I've got one in grad school, and so she's applying for law school, and so needing to sit for the LSATs and that kind of stuff. All of these things came up. I'm like, there's nothing wrong with you. You're just like me. And I'm like, oh, wait.Lesley Logan 18:33  Right, right. Stephanie O'Dea 18:34  But anyway, as far as that, when I'm working with people who can't break things down in a bite-sized chunk, and they get overwhelmed. Or halfway through the assignment, they're already moved on to something else. We gamify the system. And so earlier, when I gave you gold stars, I legit hand out gold stars if you did something, give yourself a sticker, like, like those old school chore charts on the wall where you're giving yourself a happy face absolutely pay off and then reward yourself. Maybe not if you're trying to do a fitness routine, maybe not with like a hot fudge sundae, but maybe with a pedicure, or maybe with an afternoon off work for no reason except for you want to take a really cozy Bougie nap, and you you have your your weighted throw, and then you're just so happy. That is a reward, and that's something that you can look forward to, but definitely game the system. Lesley Logan 19:33  Yeah, I love gamify. I love a reward, or like something tactical that you can do, like some sort of celebration. But I also want to highlight hi, I also was someone who didn't think that ADHD, and I was like, oh, my husband, my husband has ADHD, right? Because that's where all the symptoms. And he, like, is legit, like, model of a male with ADHD. And we were applying for a business license, type of a thing, like some sort of certificate, and the woman who files the paperwork, I met her, and so we're talking, and she like, okay, you have your women in business certification I'm like, yeah, we've got that. She's like, okay, where's your disability certificate? And I'm like, I'm so sorry I don't have a disability. And she goes, Well, you have ADHD. And I was like, oh, my husband does, but I own the business for the women in business owners, so I don't have she's like, no. She's like, you just haven't been tested girl. You have ADHD. I can see all of it. And I started looking up women signs of ADHD. I absolutely have it, so I'm with you, and we forget how we figured out how we can make our lives work. And so I just want to highlight to anyone listening, if you have ADHD, and that's a reason why it's a problem for you to, like, finish the thing you've started. There is a superpower that you can tap into once you acknowledge it and like you look into how can you work best for yourself? And it's, it is not through punishment ever. Stephanie O'Dea 20:47  Yeah, no, it's, it's celebrating your process. So because I'm a writer, this is the 11th book I've written, I know my process, so I no longer beat myself up. I know for a fact I don't miss deadlines, so that's great news for me, but I also know that I'm not linear. I am up and down and all around and if I have a brainstorm at 3am it's better for me to get up and write any of those how to be a successful published author checklists that they show on the internet for clickbait. That's not me, and that's not really any of us. That's marketing hype that's trying to get you to click. If you've been online long enough I'm certain you have clicked on something only because you were feeling a little anxious, maybe a little vulnerable, and you're like, oh, the answers to my prayer. But the fact is, the answers are inside and with you. And it's not going to come from doom scrolling TikTok. It's going to come when you're calm and you're in a good mood and you're like, okay, I am not feeling the best right now. Not going to gaslight myself. I legit do not feel good in my brain and my body right now. What is the next best step for me to take and then going quiet and then doing what it is, chances are your brain is going to say you need more water, you need to cut back on wine. You need to stay away from Jane down the street, because she makes you feel really shitty. Can I say shitty? Sorry.Lesley Logan 22:19  No, I love it. We love it. And, yeah, stay away from Jane. Stephanie O'Dea 22:23  Yeah, no, just like you, you know, you know. And I get it because, I mean, I met Lesley online. We're all trying to carve our own little niche out. But the thing is, is you're more vulnerable and you're more susceptible to following advice made up by, by stupid businessy. I'm gonna say men, just for lack of a better term, bro marketers, when you're feeling down on yourself. Lesley Logan 22:50  Yeah, it's really interesting, because I, just before I came on this I had a YouTube comment, and it was on a video that was like the best Reformers to buy for home, and I, look, I hate the title because it's that clickbaity title, but I promised myself, okay, I have to do the titles that they want, because these are the things that people will click on. But I can be honest, right? And so I was completely honest about how I don't love the Reformers that are $300 because I know that a quality Reformer costs $4,800 why do they cost $4,800 because they're not made of plastic, because they're made of metal, they're made of wood. It takes, it takes a long time to make them. And they last decades, right? They last decades. And these cheaper ones, while they look very similar to the ones you're seeing in studios, I don't know what the weight requirements are. I don't know if you can stand on them and they have, I don't know that they have the same safety mechanism. So then you're going to take my classes or someone else's classes, and, like, I don't know. So I was very clear of like, here's what I would say. So it ended with, there is not an affordable one. Like, it just isn't. But here are all the things you can do. So this person wrote, okay, so great, so just don't give me a cheaper option so that I could modify the exercises to do the thing. And she was on and on, and she was so angry with me that I wouldn't give her a cheap one to buy. So I actually wrote back right away, because I was like, so you need a car. You need a car that can get you to work, and the car that would be the best gas mileage for you, that would not require any maintenance, it actually has the best safety standards. It's outside of your budget right now. So instead, you would like me to sell you a car that gets the worst gas mileage, that needs maintenance every week, that breaks down on you on your way to work. And so instead of actually getting to work on time, you're now taking the bus anyways, when you could have just waited and taken the bus in the first place until you could afford the car that has the best gas all these things. I'm so sorry I refuse to sell you crap, and I know that's frustrating, but no, I don't want you modifying exercises to make the equipment, because then you're not gonna get the benefits. It just makes me think of this stuff like people. Have gotten to this place that now have gotten so they've now been trained so much by the clickbait they want to be sold the quick, fast thing, but that's not gonna get what you want. So I'm not gonna sell it to you. And it's really, really hard because I you and I are people like we want to be honest with people on the internet. I want a relationship with you whenever I tell you that this is the right thing, that you can trust that it's the right thing. And it's really hard in a world everyone's go so fast they want the thing today, and they'll rather buy the cheap thing than the thing that will get them there. How do you get people out of wanting it quickly? I guess we can help people who don't want to be helped. Stephanie O'Dea 25:35  Yeah. So, so we're recording right now, and I know you are captivating the the video. So this is a standard bedroom that happens to have cabinetry filled filled with crock pots, by the way. But on the other side of the room, I have a framed print, and it says, discipline is just choosing between what you want now and what you want most. And that's the thing. Slow your roll, peeps, slow your roll and have a little bit of discipline. We teach children that patience is a virtue. Practice that be that there's a reason why Buddhist monks and people who meditate a lot and do lots of yoga and meditation are calmer is because they have quieted their squirrel brain, and they have delayed gratification enough to know that while sitting in a meditative stance for 10, 20, 30 minutes isn't as quick as a fix as I don't know, taking some drug or down and a half bottle of Wine, but the end goal, if you do it over and over and over again, is so much better. So I'm going to repeat it. Discipline is choosing between what you want now versus what you want most, and keep that most in your mind when you are scrolling, so then you can have that thought of great for them, not for me, right? Great for them, good everyone's everyone is allowed to make money. Everyone's allowed to make money. Great for them. Good for them. They're, they're gaming the algorithm. Good for them, good for them, good for them, not for me. And then now, now I'm going to coach you for a second, Lesley, because I think you're adorbs. I too, get the click bait thing. I know how to play the game. I know when I was writing recipes that it would be way better for me to say this is the world's easiest and best pot roast recipe you'll ever have, better than your grandma blah blah blah. And the fact is pot roast is pot roast, is pot roast, is pot roast. And if you put in paprika versus liquid smoke or blah blah blah, it doesn't really truly matter in the great, big, huge scheme of things. But the hope is you get someone to click, and then that someone gets to know you and see your video and read your writing and connect with you and say, Okay, I get what Lesley is doing here. It's fine. I'm going to cut her some slack. And that's another great, big thing that I would love for us to do online is to remember that there are real humans there, and give people the gift of grace. And sometimes we mess up. I messed up, and the hope is that when I do, I apologize and I acknowledge it, and then I try and better myself. If I don't try and better myself, that's where the problem is, and that's where the disconnect is, and that's not you. You are amazing. Lesley Logan 28:26  Yeah. Well, thank you, and thank you for seeing me, and it is so interesting world out there that we live in. I like to think that everyone's doing it the best way that they can when they know how, you know, I would give that grace, and I think that the more of us who could do that would be the world be a better place. But I think that, you know, we have to just keep doing it. And I agree, like, when we all make mistakes and it's like you get to apologize, and if people can't accept that, it's almost better that they we find out now so they can go away.Stephanie O'Dea 28:53  Totally. It's funny. I'm intolerant now to people who can't own mistakes and apologize and so so again, back to my crazy ego. My crazy acronyms. The acronym for ego is Edging God Out. And regardless of your religious belief, the idea that you are the Almighty and know everything and aren't humble and don't have enough humility to acknowledge a mistake is a big problem. So so check your ego. Just check it, because everybody's shit stinks. They really do.Lesley Logan 29:26  I'm obsessed with you already. You mentioned stopping the scroll a few times, and I think that that is definitely a hard problem for a lot of people, like even people who don't even have to post on the internet for a job. My mom does not have to post on the internet at all, and she but she has a scrolling problem, right? And I even, because I have to open up and talk to the people and respond to comments and all that stuff, I found myself yesterday picking up my phone after the end of the workday to go check and I was like, hold on, I'm not working right now. And I had to, like, literally, put my phone across the room and pick up a book instead. And I was like, what would make reading this book more pleasurable? I liked it all the things, you know, heard different guests say, oh, I'll make it more pleasurable if I was sitting in front my red light. Okay, I'll sit from my red light. I'm gonna do this thing. And I read a book for like, 45 minutes. It was so lovely. It felt so good. I went to bed. I slept so good last night because I did not scroll. But I think it's an addiction that people have to just pick up when they're bored. So how do you stop your scroll? Stephanie O'Dea 30:22  Yeah, so, so first off, you are definitely not alone, and I've been working online for probably a lot longer than you are, because I'm probably a lot older than you are. So one thing I needed to do for myself, and this is only for people who work online, probably is it's not on my phone. My phone is for phone stuff, and work stays work stays on the computer. So and for me, social media is work. It's not pleasurable. It's not fun. In real life, I want to talk to my friends on the phone, text with my friends in real life. So there's that. And then as far as normal, regular, everyday people who have the old school FOMO, and think that they will miss out on staff, schedule it in, time block it. So I'm a huge proponent of time blocking, and the way I teach it is to decide, on purpose that your day is kind of set up like a school day. So think back in high school you are not going to finish your history book in first period. You're just not but the good news is, you'll have first period every day, so schedule in what it is you want to do every day, so you don't have that feeling of having to catch up, because spoiler alert, you will never catch up on social media, they have designed it to be never, ever, ever ending. But if your allotted amount of time, and my suggestion, would be in 10-minute chunks. 10 minutes, set a timer. Love bossing Siri around. She will just set timers for me all day long, and then scroll, do what it is you need to do, and then step away with the idea that it's going to be okay, because you're going to revisit this time block again tomorrow, and it's fine. Lesley Logan 32:01  Oh my gosh. Stephanie O'Dea, I just, I love you, and I love that. I love that permission. Like, it's not like, don't do it. Or it's not like, only you get five minutes a day. It's like, oh, just schedule a few 10-minute blocks. And it's true. You guys walk around this house at any moment. Brad is like, Siri, set a timer for seven minutes, Siri, remind me to do this tomorrow like. Stephanie O'Dea 32:24  I love Siri. I So, so first off, I love the idea of a live-in personal helper. So the fact is that she's in my back pocket all the time is amazing and and I'm very nice to her in case the robots do take over the world. I thank her. Yeah, tell her she's pretty Yeah, just in case you never know. Lesley Logan 32:41  You are better than I. Brad was talking to my Siri the other day, and he was connected to my phone, and he was like, hey Siri, and he's like, she started answering like I told her to fuck off the other day, and she's not come back. So I think that's my fault. You know, when, like, she wasn't understanding me, she kept talking when I wasn't winder and I was just like, fuck off, and she never came back. So I, I don't know. I don't know. Stephanie O'Dea 33:06  Okay, so does that mean you have to, like, go back in the settings and actually turn her back on?Lesley Logan 33:09  I think so. I think that's where we're at. There's an update that's gonna happen tonight. I'm hoping she goes back. At any rate.Stephanie O'Dea 33:18  If she's listening to me right now. I love you, Siri. I'm like, thank you. You're fine.Lesley Logan 33:23  They are and you are correct. I need to be nicer, because the robots are going to take over, and hopefully they just give us permission to keep doing what we love. All right. I could talk to you for hours, but we're gonna take a brief break and then find out how people can find you, follow you and work with you. Lesley Logan 33:38  All right, Stephanie O'Dea, where do you hang out? Where can people just become a more obsessed with you?Stephanie O'Dea 33:44  So I'm a real person. You can email me at any time, and I will write back to you, steph@stephanieodea.com, that's the main site is stephanieodea.com. I do have a slow living podcast, and the new book is called Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World, and that's wherever books are sold. Lesley Logan 34:02  Oh my God, I'm gonna read it. I'm so excited. I feel like, so blessed that we all got to talk like, even think about this and your acronyms are amazing. They're, I mean, you know that already, but they are amazing. And I know several listeners who, because I, I'm lucky enough to get to meet our listeners all the time, and they mention different episode numbers and like, I know this is one that they're going to use, because there's such tangible things that they can do to just take time to listen their body and do what's next? What's the best next thing? You've given us a lot, but you know, we love the the Be It Action Items, the bold, executable, intrinsic or targeted, steps people can take to be it till they see it. What do you have for us? Stephanie O'Dea 34:40  So it's interesting. Before we hit record you were talking about, don't tell people to journal unless you like, tell them how to journal. So I have a guided daily journaling worksheet, and you can download it. It's super, super free, stephanieodea.com/daily D- A-I-L-Y and and people write to me and they're like. I don't do anything else except for this worksheet, and what it does is it helps, again, get you in the right mindset, because it's putting you in a good mood because you're journaling, and then it's helping you move forward on all of your personal and professional goals. So the action steps and then doing it every day, using that muscle creates the consistency that you need for success. Lesley Logan 35:19  So the reason I say I tell guests like, please don't tell them to not journal, because some people say just journal every day. And then I get what do I journal? The reason I know that this is true is because my therapist had told me back in 2020 when I started therapy, I was like, think this is going to be a really long time that we're doing this, so I think I'm going to need to do some therapy. And she said, okay, I want you to journal every day. So the next week I got on, I was like, so what was I supposed to put in the journal? How do I start? Is it a letter? Because I'm an overthinker and a recovering perfectionist, and so I love that you are like, here is a simple worksheet that you can do to journal, because it gives people an idea of how to make the journal work for them. Because I do believe that journaling works. You just, if you don't know what you're doing, it can feel overwhelming.Stephanie O'Dea 36:00  Absolutely and what I like about this worksheet, and it's, it's a printable, guys, so people have tried to put it in a Google form, and that kind of stuff, your brain is different when you're using a pen and paper. And so that's why there's definitely a method to the madness. And I want you to slow down like, hello, spoiler alert, I legit, I want you to slow down. And then also you're collecting data, so you then you can look back and on the worksheet, I ask you what day or cycle you're in, because that's a big deal. So if you're like, how come I walked it last Wednesday? Well maybe it's because you were on day 15, and now you're on day 28 and you hate the world that is important, and that doesn't mean there's anything wrong with you, because you are not a spreadsheet, and anyone who says anything, and usually they're bro marketers that you have to like improve yourself by 1% every day, or you're doing it wrong. No, no, because humans have ups and downs and all around and if I can give you any parting words of wisdom, it would be that I just want to hug you and tell you that you're doing a great job and there's nothing wrong with you, and you absolutely can get to where you want to go, but you have to trust in yourself that that you can do the things and then just you'll get there when you get there. Lesley Logan 37:20  I mean, I already thought this is going to be an episode that people would hit save on but, and like, replay just to re listen. But I really think they'll just do that, just for that last part right there, like you're doing a great job. Like we all need Stephanie O'Dea to tell us you're doing a great job. I love that your journal has people put the day of the cycle. Because, yes, we've been talking about that a lot, because that affects how you work out all the different things. And it is true, you are going to have days where you can take over the world, and days where you're like, I just if someone talks to me at all, I'm going to lose my mind.Stephanie O'Dea 37:49  Yeah, yeah. No, it's true. So I've been married 25 years, and sometimes, thankfully, I can just tell Adam. So today's not a day for you to actually engage with me. He's like, oh, okay. Thanks, thanks for the warning. You're breathing wrong today. Sorry. You fix that and circle back around.Lesley Logan 38:11  Yeah, I said to Brad, I said, I don't feel awesome today. He goes, it's the day before your period. You're not going to feel awesome. And I was like, thank you. That's right. That's why I married you. He didn't go, of course, you're awesome. He just was like, You're not just not gonna feel it. And it's like, yeah, thank you. Ah, okay, well, clearly I want to keep talking to you, but we'll do that another day. Stephanie O'Dea, thank you so much for being here, you guys. How are you using these tips in your life? Please, tag Stephanie. Tag the Be It Pod. Tell us how you're slow living. Share this with a friend who needs it. Imagine if all of your friends were like acting in the FOMO in the best way, and they were actually listening to themselves and taking some time. Imagine how much easier that would make your life. So share this with the friends in your life who need them. And until next time, Be It Till You See It. Lesley Logan 39:02  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 39:44  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 39:49  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 39:54  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 40:01  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 40:04  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mario Lopez and Steve Kim gives their thoughts on the Keyshawn Davis SNAFU, Weekend Fight Review and Preview, Ask Mario & Much More!

Pacers fans in Fort Wayne, Indiana almost experienced a nightmare scenario while watching Game 1 of the NBA Finals. Plus, Taylor Lewan's awful first pitch at Busch!

During the Second World War, members of the United States Marine Corps coined a sarcastic acronym to explain a state of chaos and confusion: SNAFU, or situation normal, all fouled (or a saltier f-word) up. More than 80 years later, Ed Helms began to explore history's greatest own-goals. And now Helms comes to Commonwealth Club World Affairs in Silicon Valley to share his absurdly entertaining look at some of history's greatest face plants. He'll draw on his new book—conveniently titled SNAFU: The Definitive Guide to History's Greatest Screwups—to enlighten us about some of history's darker moments. Helms is an actor, writer, producer and comedian who was a correspondent for “The Daily Show with Jon Stewart.” He portrayed Andy Bernard in the celebrated sitcom “The Office” and Stu Price in The Hangover film trilogy. He has won awards for his performances and for his comedy writing. And—you can sense a theme here—he is the host of the podcast “SNAFU with Ed Helms.” From nuclear weapons on the moon to training cats to be CIA spies to turning the weather into a weapon—Helms has the inside scoop on the greatest foul-ups of modern times. This program contains EXPLICIT language. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ankit Desai is the Founder and CEO of Snafu Records, a music-tech company using machine learning to provide royalty advances and artist services for independent musicians. Prior to launching Snafu, Ankit led digital strategy at Universal Music Group. He's been named a Forbes 30 Under 30 and one of Nordic Music Export's 20 Under 30, recognized for his innovative work in reshaping the future of the music industry.In this episode, Ankit reveals how AI is transforming the music industry—and what independent artists can do today to thrive in this new era.Key Takeaways:How to leverage your existing music catalog to generate sustainable income as an independent artist.Why short-form video content is now critical for music discovery and fan engagement.How AI and machine learning are democratizing music creation, monetization, and fan connection. ---→ To learn more about Ankit and Snafu Records at snafurecords.comBook an Artist Breakthrough Session with the Modern Musician team: https://apply.modernmusician.me/podcast

This week Bryan talks about wardrobe malfunctions, Reality Star pardons and Ernest P. Worrell.

Join Brent Radlinsky in this episode of The Fourteen Twenty Sports Bar Podcast as he dives into the latest buzz from the NHL playoffs, taking a swing at the league's questionable scheduling choices that might just be keeping fans away, and then shifts gears to celebrate the Detroit Tigers' unexpected rise to the top, spotlighting Tarik Skubal's jaw-dropping performance that has everyone talking, but that's not all, Brent also tackles the Toronto Maple Leafs' ongoing saga, pondering their future and the tough calls their management faces, so whether you're a die-hard hockey fan or a baseball aficionado, there's something here for you, so grab a drink, kick back, and let's get into 'er!

So the Missouri Freedom Caucus is out bragging on a boatload of unconstitutional bills and they're taking credit for all the Republican things that got done. Is that self-praise warranted? Also apparently the tornado sirens in St. Louis didn't sound the alarm like they were supposed to. Who's at fault? Can Governor Pritzker get any dumber? Why, yes he can. We'll get into that and more on tonight's episode.Become a supporter of this podcast: https://www.spreaker.com/podcast/missouri-liberty-report--4329356/support.

Leonardo DiCaprio gets trolled and billionaire David Geffen files for divorce from his younger hubby, but there's no prenup! Plus, Blue Ivy handles an onstage snafu like a pro, and did Meghan Markle berate a caterer? All that and more on today's Dish Nation!

Sarah has her repertoire and Heather runs into walls. THANK YOU to our Patrons! Please consider directly supporting us at Patreon for ad-free episodes, access to our Discord server, and all around good vibes as you help us keep the lights on.Support this show http://supporter.acast.com/hsgd. Hosted on Acast. See acast.com/privacy for more information.

Tonight on We Might Be Drunk, Mark and Sam are joined by the always hilarious Ed Helms! They dive into comedy myths, Midtown memories, and the unexpected inspiration behind his new book SNAFU. From joining The Office to Cold War nuclear schemes and wild Vegas tales, this episode is packed with sharp wit and surprising turns. Ed also opens up about health, humor, and why cast chemistry is everything in a comedy. Grab a drink and get weird with us.

Building on “SNAFU”—the award-winning podcast about history's greatest screw-ups hosted by Ed Helms—the actor, comedian, producer, and writer takes you on a wild ride through time that covers the hilarious, head-scratching, and occasionally inspiring blunders that have shaped our world in SNAFU: The Definitive Guide to History's Greatest Screwups. In conversation with David Chalian, the Senior Vice President, Washington Bureau Chief, and Political Director for CNN. This program was held on May 1, 2025.

Ever hear a story so ridiculous you think, there's no way that actually happened — only to Google it and realize, Oh wow, we're all lucky to be alive? That's basically the premise of SNAFU, the new book from actor, comedian, and history enthusiast Ed Helms. In this episode of 92NY Talks, join Ed Helms and Samantha Bee for an evening of laugh-out-loud storytelling, history you won't believe actually happened, and the kind of cautionary tales that remind us why reading the instructions is always a good idea. The conversation was recorded on Apr 28, 2025 at The 92nd Street Y, New York.

Chelsea’s pal Ed Helms shows up to talk about why the US government bought the world’s supply of LSD, his love of historical blunders, and the best way to go heli-skiing. Then: An actor wrestles with the choice to give up his day job. A coworker divulges her previous bad behavior at the office. And a brokenhearted yachtie finds her footing on dry land. * Pick up a copy of Ed’s new book SNAFU! * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

Chelsea’s pal Ed Helms shows up to talk about why the US government bought the world’s supply of LSD, his love of historical blunders, and the best way to go heli-skiing. Then: An actor wrestles with the choice to give up his day job. A coworker divulges her previous bad behavior at the office. And a brokenhearted yachtie finds her footing on dry land. * Pick up a copy of Ed’s new book SNAFU! * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

In hour 1 Steak and Sandra get in to yet another Braves close game, the NBA playoffs, and Kaylee Mansell joins the show as she tracks the news of where top prospect Jackson Cantwell.

Welcome to four letter word season! We're kicking off with one of the most versatile words: it can be a noun, verb, punctuation, expostulation, full sentence on its own; it can be an intensifier, an insult and a compliment... and a Category A swear, which is why I've had to sanitise it for the title lest your pod app takes exception. And, of course, content note: this episode contains many category A swears, plus some sexual references. Lexicographer and editor Jesse Sheidlower joins to talk about making four editions (so far) of The F Word, a history and dictionary of the multivalent F word. Find his work at jessesword.com. Find out more about the episode and read the transcript at theallusionist.org/ffff (that's four Fs). Next up in Four Letter Word season: we revisit an even stronger swear. The Allusionist live show Souvenirs is happening in Toronto on 1 June and Montréal 9 June! Get tickets via theallusionist.org/events. To help fund this independent podcast, take yourself to theallusionist.org/donate and become a member of the Allusioverse. You get regular livestreams with me reading from my ever-expanding collection of reference books, inside scoops into the making of this show, and watchalong parties. And best of all, you get to bask in the company of your fellow Allusionauts in our delightful Discord community. This episode was produced by me, Helen Zaltzman, on the unceded ancestral and traditional territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations, with music composed by Martin Austwick of palebirdmusic.com. Find @allusionistshow on Instagram, Facebook, YouTube and Bluesky. Our ad partner is Multitude. If you want me to talk about your product or thing on the show, sponsor an episode: contact Multitude at multitude.productions/ads. This episode is sponsored by: • Squarespace, your one-stop shop for building and running your online forever home. Go to squarespace.com/allusionist for a free 2-week trial, and get 10 percent off your first purchase of a website or domain with the code allusionist.• Audio Maverick, a 9-part documentary podcast from CUNY TV about radio maven Himan Brown. Hear about the dawn of radio and Brown's remarkable career, via archive footage and new interviews with audio mavericks, by subscribing to Audio Maverick in your podcast app.• Home Chef, meal kits that fit your needs. For a limited time, Home Chef is offering Allusionist listeners eighteen free meals, plus free shipping on your first box, and free dessert for life, at HomeChef.com/allusionist.• Quince, luxurious clothing and homewares at prices 50-80% lower than comparable brands. Go to Quince.com/allusionist for free shipping on your order and 365-day returns.Support the show: http://patreon.com/allusionistSee omnystudio.com/listener for privacy information.

Happy 200th EpisodeThis week we are looking into the biggest disaster in the history of Glasgow shipbuilding, when a relatively small ship designed to ferry people and cargo to Northern Ireland instead became a sunken tomb for over 100 people. Even worse it was a disaster that occurred in front of a large audience, and only a biscuit throw from shore.A tale of cutting corners and entirely predictable consequences the story of the Daphne goes to show that the Victorians were experts at putting profits before people. With a bonus discussion of over 500 years of ship building on the west coast of Scotland that features a cameo from at least two separate King James'Guest Host: Ollie Green Hosted on Acast. See acast.com/privacy for more information.

 Ed Helms is known as a comedian, actor and writer—and also as an investigator of history's biggest gaffes. The host of the podcast SNAFU joins host Krys Boyd to talk about the cats that were trained for the CIA, a plan to nuke the moon, and other bad ideas that never saw fruition (thankfully). His book is called “SNAFU: The Definitive Guide to History's Greatest Screwups.”  Learn about your ad choices: dovetail.prx.org/ad-choices

Jack and the rest of Load of Bull fight to bring their battered bomber back to England, each mile a brutal test of endurance, as they face some of the most harrowing circumstances of their lives.Please feel free to reach out with any questions, comments, or constructive criticism by privately messaging me through one of the various SNAFU Social Media Pages. Also, check out our website for more information such as bonus material or Merch by clicking here!Facebook: https://www.facebook.com/snafupodInstagram: https://www.instagram.com/snafupodIf you'd like to check out the new Canto34 Studios Podcast, "The Deep Dive Podcast", feel free to check it out by clicking HERESend us a textSupport the showIf you'd like to donate to the Podcast and help support us, please visit https://www.patreon.com/snafupod and you'll get bonus content every week.

You might know Ed Helms as Andy Bernard from The Office or Stu Price from The Hangover movies—but did you know he's also a serious history buff? He's especially fascinated by history's biggest screwups, better known as SNAFUs ("Situation Normal: All F**ked Up"). In today's episode, Ed joins Ryan to unpack some of these epic blunders, explain how history became an escape for him, and share why learning about the past can be surprisingly therapeutic.Ed Helms is an actor, comedian, podcast host, and author. Ed has starred as Andy Bernard in The Office, Stuart Price in The Hangover trilogy, We're the Millers, The Lorax, and much more. He hosts the podcast SNAFU and just released his book SNAFU: The Definitive Guide to History's Greatest Screwups. You can follow Ed on Instagram and X @EdHelms

Ed Helms dishes on fame's hidden costs, his Office-Hangover filming marathon, and why historic blunders might be humanity's most reassuring legacy.Full show notes and resources can be found here: jordanharbinger.com/1146What We Discuss with Ed Helms:At 17, Ed Helms knew exactly what he wanted: to be an actor/producer for TV and film. This rare clarity gave him a massive head start, though he now recognizes success wasn't just hard work but also luck, privilege, and opportunity — a constellation of factors for which he's deeply grateful.Ed says the strangest part of fame is that friends claim "you've changed" when they're actually projecting their own discomfort. Fame also strips away your ability to control public spaces — no more escaping the awkward stranger at baggage claim.At his career peak, Ed filmed The Office Monday-Tuesday, then The Hangover Wednesday-Sunday — chartering flights from Vegas for 6 a.m. Office call times. He even removed his actual dental implant for The Hangover's missing tooth scenes while shooting Office episodes with a flipper tooth.Young Ed naively thought he'd balance being a traveling dad with non-stop film work. But reality hit hard, and now he declines projects that would separate him from family — even hypothetical Spielberg films. His former ADHD-fueled hyper-focus has given way to prioritizing presence.Ed's book chronicles humanity's epic blunders — from dropped nukes to CIA cat-spies — revealing our enduring resilience. These absurd mishaps offer perspective: we've always faced ridiculous challenges and somehow survived. Next time anxiety strikes, remember we've been falling on our faces — and getting back up — throughout history!And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/dealsSign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The co-hosts assess Trump's presidency as today marks 100 days into his second term in office. Then, they weigh in on Sunday's interview with coach Bill Belichick that went viral after his 24-year-old girlfriend Jordon Hudson shut down a line of questioning over their relationship.The hilarious Wanda Sykes tells us about her Please & Thank You Tour and bringing it to Europe.Ed Helms talks his new book "SNAFU," inspired by his podcast of the same name, that gives a humorous decade-by-decade account of the biggest screw-ups in American history. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week comedian, banjo player, and history buff Ed Helms joins us at the table! Ed and Tom discuss some of history's biggest snafu's and the fact that somehow, we always make it through. Ed also shares about some of the biggest moments in his career: The Daily Show, The Hangover, and let's face it, probably his appearance on this podcast. If you were waiting for Tom to bring up Wacky Packs in casual conversation, it's your lucky day. Enjoy! Check out Ed's new book, SNAFU: The Definitive Guide to History’s Greatest Screwups, out now! Check out Factor: Factormeals.com/PAPA50off and use code PAPA50off to get 50% off plus free shipping on your first box. ----------------- 0:00:00 Intro 0:00:54 Factor Ad 0:01:36 TomPapa.com 0:02:25 Patreon 0:03:38 Ed's Podcast and book, SNAFU 0:06:10 Research and fascination with history 0:08:53 You can't throw away National Geographic's 0:10:53 Wacky Packs 0:14:20 We always make it through 0:21:18 Baking bread and banjos 0:29:12 NY stand up early days and The Daily Show 0:32:26 Writing a book is dense 0:34:32 Continuity police 0:35:22 Factor Ad 0:37:16 The Hangover journey 0:46:15 Silly questions 0:49:26 Government run mistakes 0:56:45 Uncomfortable moment 0:58:55 Back to silly questions 1:02:20 Returning to a quiet life ----------------- Tom Papa is a celebrated stand-up comedian with over 20 years in the industry. Watch Tom's new special "Home Free" out NOW on Netflix! Patreon - Patreon.com/BreakingBreadWithTomPapa Radio, Podcasts and more: https://linktr.ee/tompapa/ Website - http://tompapa.com/ Instagram - https://www.instagram.com/tompapa Tiktok - https://www.tiktok.com/@tompapa Facebook - https://www.facebook.com/comediantompapa Twitter - https://www.twitter.com/tompapa #tompapa #breakingbread #comedy #standup #standupcomedy #bread #edhelms #theoffice

This episode is presented by Create A Video – Officials are still trying to figure out why virtually the entire Spanish power grid went down yesterday. And with its reliance on intermittent power generation (like wind and solar), it might be a long time before service is restored. Subscribe to the podcast at: https://ThePetePod.com/ All the links to Pete's Prep are free: https://patreon.com/petekalinershow Media Bias Check: If you choose to subscribe, get 15% off here! Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com Get exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.

Ed Helms is best known for playing Andy Bernard in The Office and Stu in The Hangover trilogy. But the comedic actor is also the politically engaged, banjo-playing, podcast-hosting, TV series–producing author of a new book titled, SNAFU: The Definitive Guide to History's Greatest Screwups.  Kara and Ed discuss domestic politics and satire's role during Trump 2.0; government overreach and history's tendency to repeat itself; his podcast SNAFU with Ed Helms and the eponymous book; and the entertainment industry's evolving economics. Questions? Comments? Email us at on@voxmedia.com or find us on Instagram, TikTok, and Bluesky @onwithkaraswisher. Learn more about your ad choices. Visit podcastchoices.com/adchoices

President Trump will mark his 100th day in office on Tuesday. Among the changes since his presidency began include an overhaul at the Department of Justice and challenging federal judges. CBS News' Scott MacFarlane has more. Virginia Giuffre, a prominent and vocal accuser of Jeffrey Epstein, died by suicide at 41 years old. Her publicist and friend, Dini von Mueffling, told CBS News that Giuffre's marriage had recently broken down and she was in pain from a car crash last month. CBS News' Holly Williams reports. Nearly nine years after being held at gunpoint and locked in a bathroom in her Paris apartment, Kim Kardashian may confront suspects accused of stealing millions in jewelry during the high-profile heist. In "Begnaud's America," David Begnaud shares the story of Kevin Nazemi, whose childhood dream led to an interview with former President Bill Clinton—and a decades-long bond that is now changing lives for another generation. Ed Helms' new book "SNAFU" dives into some of history's wildest mistakes, including failed space missions and secret animal spies. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We start off with a first-ever viewer mail taste test! Then our standard report on the state of public health and government functionality (spoiler, it ain't great). Our main topic is acronyms and some specific word-based folklore. Is the term "OK" really the greatest word ever created? And how was it created? Then, whether it's linking a rock band to Satan or lambasting a large bureaucratic organization, false "bacronyms" are mini stories all unto themselves. Finally, there's maritime and military terms like SOS, FUBAR and SNAFU, as well as the possibly acronym-related origins of Uncle Sam.

As you might have heard, the SNAFU book comes out next week (April 29, 2025)! If you want to meet Ed, either on book tour or virtually, buy your copy right now. He’ll be hosting a private Ask Me Anything for anyone who preorders and submits their proof of purchase here: www.Snafu-Book.com. Or if in-person is more your style, you can also join Ed on his book tour next week in 8 cities across the country, complete with book signings (NYC, Philadelphia, DC, Atlanta, Boston, Chicago, Silicon Valley, LA). On this episode, Ed sits down with his producer Carl Nellis to talk about treasure hunting for SNAFUs, the book’s jazzy and hangable art, his favorite stories (even if he loves all his children the same…), and which SNAFU characters he’d like to play in a movie adaptation. Again, you can preorder SNAFU, buy your book tour tickets, or sign up for Ed’s virtual AMA at this link: www.snafu-book.comSee omnystudio.com/listener for privacy information.

Did the Trump Administration mistakenly deport Kilmar Abrego Garcia? We discuss this media hoax. We also have an update on the killer of Austin Metcalf, and America's trade war with China.Support the show: https://redpilledamerica.com/support/See omnystudio.com/listener for privacy information.

CALLS: What are things that are political now that used to not be? My Telsa is not a political statement, but I put an ‘Elbows up’ sticker on it anyway https://www.theglobeandmail.com/life/first-person/article-my-telsa-is-not-a-political-statement-but-i-put-an-elbows-up-sticker/?utm_source=dlvr.it&utm_medium=twitter Bob Richardson - Newstalk 1010 contributor and public affairs consultant -Federal Election GUEST: David Blackmore - author of the book The Captain and the KidHe went missing on Lake Ontario in 1968 when he was 10. 57 years later, he’s finally thanking the people who saved him https://www.thestar.com/news/gta/he-went-missing-on-lake-ontario-in-1968-when-he-was-10-57-years-later/article_87c450e2-ffad-4f0c-bf80-e90e11817d8d.html

Ed Helms is such a likeable funny guyEd's podcast is about history's biggest screw-ups — called SNAFU — now in its third season.Ed talks:-Research for 'Snafu'-His podcast 'Snafu' now in its third season.  Season One is the story of a nuclear holocaust almost happening "There's nothing more hilarious than the world almost ending!  It's basically the story of the movie War Games"-Season Two features a 1970's activists breaking into an FBI building-Season Three is about the alcohol supply being poisoned during ProhibitionYes, this is a darkly funny podcast! To subscribe to The Pete McMurray Show Podcast just click here

Out west, Prohibition agents take the gunslingers' path to enforcement. When their methods backfire, it stains Mabel Walker Willebrandt's Dry cause, while Formula 6 lurks in the shadows. Preorder the SNAFU book and join me on book tour at www.snafu-book.com.See omnystudio.com/listener for privacy information.

We address why Lunchbox had to leave the show today. Bobby talked about anal botox and a recap of our weekends. We talked to actor Ed Helms about his time on the Office, The Hangover movies and his podcast SNAFU. Bobby and him geek out on history and prohibition. We talk about the season finale of White Lotus and Bobby gives his thoughts without spoilers.See omnystudio.com/listener for privacy information.

Massey is solo in studio after another travel SNAFU involving Boeing Jets and late nights in strange cities. He comes on to briefly discuss the Final Four and his picks for this year's conclusion of March Madness

Detroit Mayoral candidate James Craig unpacks his vision for the city, tackling crime, corruption, and the broken systems holding people back. From policing reforms to economic revival, he lays out bold solutions the establishment won't touch. Craig also reveals what he's doing to avoid a repeat of the signature SNAFU that sunk his 2022 Gubernatorial campaign.Discover more at Enjoyer.com/PodcastFollow James Craig on X: @chiefjamescraigFollow James on X: @DownI75 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit michiganenjoyer.substack.com

Sponsored by HUEL - Get Huel today with this exclusive offer for New Customers of 15% OFF + a FREE Gift with code TECHNEWSDAY15 at https://huel.com/technewsday15 (minimum $75 purchase) Learn more about your ad choices. Visit megaphone.fm/adchoices

Congressional hearings focus on national security group text, debate over the use of SNAP benefits for soda and candy, and major deregulatory actions taken at the Environmental Protection Agency. Get the facts first with Morning Wire.Balance of Nature: Go to https://balanceofnature.com and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice.Fast Growing Trees: Get 15% off your first purchase when using the code WIRE at checkout or by visiting https://fastgrowingtrees.com/wireBeam: Head to https://shopbeam.com/WIRE and use code WIRE at checkout for up to 40% off.

Few concepts are more important to our society than resilience. Agnostic of domain, of nation, culture, and scale (as vital, indeed, to the individual life as to the planetary civilization), it would be impossible to overstate the pressure on us to understand it. If resilience is a core competency of our time, it would not be hyperbole to say that Dr. David Woods one of our most important thinkers. Origins Podcast WebsiteFlourishing Commons NewsletterShow Notes:three mile island (07:20)resilience engineering (12:30)the theory of graceful extensibility (12:30)The Risk Society by Ulrich Beck (13:10)how do you know? (14:00)scientific revolutions and paradigm shifts (15:00)retrenchment vs revitalization (16:00)the novelty inequality (28:00)Simon DeDeo on Origins (28:30)Mars Climate Orbiter report (31:00)'faster, better, cheaper' pressure (32:00)Erik Hollnagle and Efficiency-Thoroughness Trade-Off principle (33:30)graceful extensibility (36:20)Douglas Hofstadter and strange loops (41:00)SNAFU catchers (42:00)dialectic between the individual and collective (44:00)Arnold Toynbee (45:00)multi-hazards and changing climate (52:20)John Doyle (54:00)Elinor Ostrom and reciprocity (54:20)Lightning Round (01:01:30):Book: Gödel, Escher, Bach by Douglas HofstadterPassion: History and Atlas of Great Lakes Indian History by Helen Hornbeck TannerHeart sing: graceful extensibility and resilience engineering video seriesScrewed up: building interfaces to the knowledge of resilienceFind David online:Ohio State University siteLogo artwork by Cristina GonzalezMusic by swelo on all streaming platforms or @swelomusic on social media

Skipping past Sonnone's recent press conference snafu, this episode of On The Bench goes over some of the scoop coming out of Florida State's spring practice. We also dive into a few things that have caught our attention on the recruiting trail – see something, say something – a look at the QB board as it's playing out, a legacy commit on Legacy Weekend, and more. You can subscribe to On The Bench, X's and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hi, Stuff You Missed In History Class Fans! We want to share a new season of SNAFU with Ed Helms. About the show: This is the story of Prohibition you haven't heard. Sure, Prohibition was a gigantic SNAFU to begin with. But it turns out Prohibition was actually darker than any of us could have imagined. Flappers and jazz? Not the full picture.Season 3 of SNAFU follows an unlikely pair of sleuths trying to uncover what was behind a mass wave of deadly poisonings that killed thousands of people during Prohibition. Why were so many people dying when they imbibed? And what do gun-slinging Prohibition agents, Washington politicians, and a raging culture war have to do with it? Find out on SNAFU Season 3: Formula 6. Listen here and subscribe to SNAFU with Ed Helms on the iHeartRadio app or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Patrick Reusse and his official stance on the Twitter snafu from over the weekend. High School hockey tournament was another great one. NFL free agency, and a deep dive into the world of the fish fry!! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Patrick Reusse and his official stance on the Twitter snafu from over the weekend. High School hockey tournament was another great one. NFL free agency, and a deep dive into the world of the fish fry!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Patrick Reusse and his official stance on the Twitter snafu from over the weekend. High School hockey tournament was another great one. NFL free agency, and a deep dive into the world of the fish fry!! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Patrick Reusse and his official stance on the Twitter snafu from over the weekend. High School hockey tournament was another great one. NFL free agency, and a deep dive into the world of the fish fry!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is the story of Prohibition you haven't heard. Sure, Prohibition was a gigantic SNAFU to begin with. But it turns out Prohibition was actually darker than any of us could have imagined. Flappers and jazz? Not the full picture.Season 3 of SNAFU follows an unlikely pair of sleuths trying to uncover what was behind a mass wave of deadly poisonings that killed thousands of people during Prohibition. Why were so many people dying when they imbibed? And what do gun-slinging Prohibition agents, Washington politicians, and a raging culture war have to do with it? Find out on SNAFU Season 3: Formula 6.See omnystudio.com/listener for privacy information.

Topics: similar texting habits and unread text messages, smoking meth vs. smoking crack, busting out of Mormonism, M-F-K religion edition, Taylor and Sofia's awkward first exchange, being private about relationships on IG, swapping stories about auditioning for reality tv, Sofia's crawl space and the froggers that live thereSponsors:Arya: VISIT ARYA.FYI AND USE CODE TAYLOR for 15% off todayFactor: Get started at FACTORMEALS.com/taylor50off and use code taylor50off to get 50% off your first box plus free shippingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While we're hard at work on season 3 of SNAFU, we’re excited to revisit a pivotal moment from Season 1 with a special bonus episode of GREATEST ESCAPES. Produced by the same folks behind SNAFU, it's a brand new podcast covering history’s wildest true escape stories of all time. Ed joins host Arturo Castro this week to dive deeper into the bonkers escape of Oleg Gordievsky, the Cold War double-agent who helped avoid nuclear annihilation during Able Archer 83 and was able to slip through the clutches of the KGB. Greatest Escapes is produced by iHeartPodcasts and FilmNation Entertainment in association with Gilded Audio. Please listen and follow here: https://www.iheart.com/podcast/1119-greatest-escapes-259897937/See omnystudio.com/listener for privacy information.

While the Slow Burn team is hard at work on our next season, we are excited to share the first episode of the second season from our friends at SNAFU with Ed Helms: MEDBURG. In March 1971, Washington Post reporter Betty Medsger receives a mysterious envelope full of classified documents. Soon, what's inside will change the way America sees the FBI. Learn more about your ad choices. Visit megaphone.fm/adchoices