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In this enlightening episode of the Happy Whole You Podcast, we welcome Dr. Ellen Albertson, a Ph.D. psychologist, registered dietitian nutritionist, and National Board Certified Health and Wellness Coach, known as The Midlife Whisperer™. With over 30 years of experience, Dr. Ellen specializes in guiding women through the transformative midlife phase, helping them reclaim their energy, confidence, and clarity. Join us as Dr. Ellen shares her personal journey into women's wellness and discusses the unique challenges that midlife women face, including physiological changes, social transitions, and the often-overlooked aspects of menopause. Discover the importance of education around menopause, the need for holistic health approaches, and practical strategies for getting back on track when you feel your life is off course. Throughout the episode, Dr. Ellen emphasizes the necessity of focusing on well-being beyond mere weight loss. She encourages listeners to explore what truly fulfills them as they navigate this important life stage. Packed with wisdom, insights, and actionable advice, this conversation will empower you to embrace your next chapter with confidence and a renewed sense of purpose. About Dr. Ellen Albertson: A bestselling, award winning author, inspirational speaker, Dr. Ellen is an expert on women's wellbeing and sits on the medical board of The National Menopause Foundation. Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Forbes, and Eating Well. She has written for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter! She brings over 30 years of counseling, coaching, and healing experience to her holistic practice and transformational work. She lives in Costa Rica and on the Champlain Islands of Vermont with her high-tech, raw-food loving partner Ken and their tree-climbing Border Collie Rosie. Connect with Heather: LinkedIn Heather Laganelli IG/FB @heatherlaganelli IG/FB @locale.eatery.bakersfield IG @muralalleybakersfield Connect with me: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou
Get ready for a fascinating episode, as we welcome Eric Snow to the I AM Dad Podcast! A pioneer in championing father involvement in schools, Eric embarked on a mission back in 1998. Driven by the vision of a school environment rich with positive male role models, bolstered safety, and active support for educators, he established the WATCH D.O.G.S. program at his children's school. Since then, this groundbreaking initiative has shaped the way fathers and father figures participate in the educational journey of their young ones. With an extensive speaking repertoire, Eric has graced the stages of countless educational conferences nationwide. He's shared insights, strategies, and his infectious passion for setting up flourishing WATCH D.O.G.S. programs. Beyond the world of education, his impactful message has been broadcasted on global platforms such as NBC World News, BBC Radio, NPR Radio, and even the TODAY show. Numerous print and digital publications have featured his insights. Eric's dedication doesn't stop there. He's been an instrumental figure in various national and state boards and committees, including significant roles in the National PTA. His journey prior to dedicating himself fully to WATCH D.O.G.S. in 2008 is also noteworthy. He successfully steered New South Directory Company, Inc as its President and owner and held a pivotal position at K.W Brock Directories Inc. An alumnus of the University of Arkansas, where he majored in Political Science, Eric's life is a testament to dedication and passion. Married to Valerie since 1982, Eric's family has grown, now boasting two wonderful children, their incredible partners, and adorable granddaughters. And the Snow family has another reason to celebrate with a new addition arriving this October. Join us as we delve into Eric's remarkable journey, the essence of WATCH D.O.G.S., and his vision for fathers in the educational landscape. Don't miss this inspiring conversation!
Wouldn't it feel incredible to swap self-criticism for self-compassion? Are you ready to silence your inner critic and live your life authentically? In this episode, I'm thrilled to welcome Dr. Ellen Albertson, also known as the midlife whisperer. She's a force to be reckoned with, boasting a plethora of qualifications from journalist to Ph.D. psychologist, and is passionate about helping women navigate midlife with joy, energy, clarity, and confidence. Our discussion unveils Dr., Ellen's journey, from a journalist to a self-compassion advocate. She shares her insights into how powerful self-compassion can be, with practices such as meditation leading to significant reductions in body shame and dissatisfaction. But it's not just about body image; we discuss the crucial role of self-compassion in managing emotions, dealing with depression, and promoting overall well-being. Dr. Ellen's approach is a holistic one, incorporating the body, mind, heart, and spirit, inspiring us all to embrace ourselves fully. In the final segment, we tap into how self-compassion can silence our inner critic and empower us to live authentically. Dr. Ellen introduces her seven-step program, designed to help us reconnect with our true selves and embrace the challenges and joys of midlife. We also touch on the best diet for women in midlife, the power of self-care, and how to approach intermittent fasting safely. This episode is brimming with wisdom, whether you're seeking motivation to step out of your comfort zone or simply curious about living a high-vibe midlife. We promise it's an enlightening conversation you don't want to miss. Chapter Summaries: Dr. Ellen Albertson (0:00:07) Dr. Ellen Albertson helps women in midlife live a high vibe midlife with joy, energy, clarity, and confidence. Finding Self-Compassion for Body Image (0:07:57) Dr. Ellen Albertson shares her journey of self-compassion, reducing body shame and body dissatisfaction, and embracing the body through meditations and taking risks. The Power of Self-Compassion and Wellbeing (0:15:08) Dr. Ellen Albertson discusses self-compassion to regulate emotions, manage depression, take risks, and enjoy life. Rediscovering Authenticity and Empowering Midlife Women (0:23:23) Dr. Ellen Albertson guides us through seven steps to reconnect with our true selves and embrace midlife, addressing our inner critic, people-pleasing behavior, and developing our intuition. Authenticity, Comfort Zone, and Prioritizing Self (0:29:31) Dr. Ellen Albertson's midlife journey, weight focus, fear of success, healthy eating and emotion regulation are discussed. Best Diet for Women in Midlife (0:33:14) Midlife women can benefit from a plant-based diet, intermittent fasting, fermented foods, phytochemicals, strength training, and good sleep. Working With the Midlife Whisperer (0:44:57) Dr. Ellen Albertson helps midlife women through diet, coaching, retreats, self-compassion, travel, and self-care. About Dr. Ellen Albertson: Dr. Ellen is a psychologist, registered dietitian, board-certified health and wellness coach, podcast host, Reiki master, and self-compassion teacher. Known as The Midlife Whisperer™, she helps women have the energy, confidence, and clarity to make their next chapter their best chapter. A bestselling, award-winning author, and inspirational speaker, Dr. Ellen is an expert on women's well-being and sits on the medical board of The National Menopause Foundation. Dr. Ellen has appeared on Extra, the Food Network, and NBC World News and has been quoted in Psychology Today, Forbes, and Eating Well. She has written for SELF, Better Homes & Gardens, and Good Housekeeping. Her latest book is Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter! "Embrace self-compassion as the bridge to authentic living, where inner criticism fades and the journey through midlife becomes a tapestry of empowerment and joy." - Elizabeth Sherman Get full show notes and more information here: https://elizabethsherman.com/podcast/142
Today we have the March 28, 1943, edition of the NBC World News Parade. It includes updates on the war from Europe and the Pacific, as well as commentary from correspondent John Vandercook. Be sure to visit our website at BrickPickleMedia.com/podcasts for past episodes and more!
Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program. In this episode, Dr. Ellen joins me to talk about all things grey hair and menopause health. Dr. Ellen is a psychologist, registered dietitian, board-certified health and wellness coach, podcast host, Reiki master, and self-compassion teacher. Known as The Midlife WhispererTM, she helps women have the energy, confidence, and clarity to make their next chapter their best chapter. A bestselling, award-winning author, inspirational speaker, and expert on women's well-being, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Forbes, and Eating Well. She has written for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter! ~ We Discuss~ Dr. Ellen's grey hair journey Health scares make us think more about what we put in our bodies Dr. Ellen's book Rock Your Midlife 7 Steps to Transform Yourself and Make Your Next Chapter Where should women who are struggling start Easy healthy habits that you can start doing ~Connect With Me~ Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released! Instagram: @gorgeousgreymovement Facebook: https://www.facebook.com/groups/250601575656819 Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ Tik Tok: @gorgeousgreymovement Website: www.nicolescott.ca ~Connect With Dr. Ellen~ Website: https://themidlifewhisperer.com Instagram: https://www.instagram.com/the_midlife_whisperer/ Facebook: https://www.facebook.com/DrEllenAlbertson ~Free Gift~ 10 tips to Rock Your Midlife- http://eepurl.com/dHqlmT
In today's episode, Dr. Ellen talks about what self-compassion is, the benefits of it and how to strengthen your self-compassion muscle and put it to use. Dr. Ellen is a psychologist, a registered dietitian, national board-certified health and wellness coach, radio talk show host, reiki master, and mindful self-compassion teacher. Known as The Midlife Whisperer™, she helps women have the energy, confidence, and clarity they need to make their next chapter their best. A bestselling, award winning author, inspirational speaker, and expert on women's well-being, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Forbes, Eating Well and USA Today. She has written for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter! In This Episode Grow your self-compassion muscle Self-criticism undermines motivation Naming emotions Links Ellen's Website Ellen's Instagram, Facebook, Twitter, and LinkedIn Ellen's Pinterest 10 Steps to Rock Your Midlife (FREE gift!) Rock Your Midlife the Book SubscribeToDebi.com PBT Institute Membership Trust Again 2.0 PBT Podcasts Healed or Hardened Quiz Post Betrayal Syndrome Quiz
Rock Your Midlife JourneyAired Tuesday, October 25, 2022 at 11:00 AM PST / 2:00 PM ESTMidlife is a powerful period of transformation that's also full of challenges—from caring for others and navigating menopause to finding work-life balance. Dr. Ellen shares physical, mental, emotional, relational, and spiritual tools and techniques to love yourself, rock your midlife, and make your next chapter your best chapter.About the Guest:Dr. Ellen is a psychologist, registered dietitian, wellbeing coach, podcaster, Reiki Master, and mindful self-compassion teacher. Known as The Midlife Whisperer, she helps women have the energy, confidence, and clarity they need to make their next chapter their best.A bestselling, award winning author, inspirational speaker, and expert on women's well-being, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Forbes, Eating Well and USA Today. She has written for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter!She brings over 30 years of counseling, coaching, and healing experience to her holistic practice and transformational work. She lives on the Champlain Islands of Vermont with her high-tech, raw-food loving partner Ken and tree-climbing Border Collie Rosie.Social Media:Website: https://themidlifewhisperer.com/Twitter: https://twitter.com/RockYourMidlifeFacebook Fan/Biz: https://www.facebook.com/DrEllenAlbertsonFacebook Personal Page: https://www.facebook.com/ellenralbertsonInstagram: https://www.instagram.com/the_midlife_whisperer/Pinterest: https://www.pinterest.com/tigerwellness1/_created/Visit the Inspired Conversations show page https://omtimes.com/iom/shows/inspired-conversations/Connect with Linda Joy at https://www.linda-joy.com/#MidlifeJourney #DrEllenAlbertson #InspiredConversations #LindaJoySubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/
Episode Summary:If you Google the word “midlife,” the first suggestions that come up all include the word “crisis.” It's true we experience some major shifts in our internal and external worlds around this time, such as:Going back to work, beginning a new career, or retiringKids getting older or having an empty nestChanges in your body Going through peri-menopause or menopauseCreating or dissolving personal relationshipsBut it certainly doesn't have to be a “crisis”! In fact, this time of change gives us a chance to re-imagine ourselves and decide how we want our “second adulthood” to look as we step into more wisdom, knowledge and confidence.In this episode, special guest Dr. Ellen Albertson, aka the “Midlife Whisperer,” bestselling author of Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, is here to challenge these outdated concepts about midlife and show us how to make this age our BEST age.Dr. Ellen explains how midlife can be a beautiful transformation for both your body and your mind, and can be one of the best times of your life. She outlines 7 powerful steps to Rock Your Midlife and emerge feeling beautiful, strong and healthy. Highlights00:45 Introduction06:45 Gaining Wisdom and Confidence09:29 Don't Compare18:10 Nonviolent Communication23:10 The Light at the End FREE: Weight Loss Jumpstart CourseWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessGuest Bio:Dr. Ellen Albertson is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, and bestselling author. Known as The Midlife Whisperer™, she helps women transform themselves so they have energy, confidence and clarity to make their next chapter their best chapter. An expert on women's wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well and USA Today. She has written five books and articles for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter. Website: https://themidlifewhisperer.com/Rock Your Midlife Book: https://www.amazon.com/dp/B09KMD4T7LFacebook: https://www.facebook.com/DrEllenAlbertson/Instagram: https://www.instagram.com/the_midlife_whisperer/Twitter: https://twitter.com/RockYourMidlifeThanks for Listening:Thanks so much for listening! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subsc
While the US military has traditionally managed the world's space situational awareness (SSA) database of objects orbiting Earth, the bulk of this service is being transferred to the civilian US Office of Space Commerce (OSC). What is a “basic” tracking service that OSC could offer versus an “advanced” service that paying customers could use a commercial company for? How can commercial SSA companies help to ultimately reduce space debris? Join The Center for Space Policy & Strategy's Carson Coursey (Georgia Institute of Technology) and Colleen Stover as they talk to Ted Muelhaupt, Aerospace consultant and world-class expert in analysis of space traffic management, space situational awareness, space safety, and space debris.To learn more about Muelhaupt's expertise read the NBC World News article where he discusses the uncontrolled reentry of the Long March 5B rocket in August 2022.
Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Reiki Master, and Mindful Self-compassion Teacher. Known as The Midlife Whisperer™, she helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. An author, inspirational speaker and expert on women's wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well and USA Today. She has written five books and articles for SELF, Better Homes & Gardens and Good Housekeeping. To learn more about Ellen visit https://themidlifewhisperer.com.Tell us what you want to hear...fill out our questionnaire! https://forms.gle/pLHjHLtv1SkgHRpF9Shop Bent Beauty 25% off Coupon Code: OHHELLNOSupport the show
Often when years and decades of our lives have been focused on “fixing” our bodies and losing weight, there can be a layer of guilt, embarrassment, or even shame as we emerge from diet culture. How do we move through this aspect of recovery? Self-compassion is key. This week's guest, Dr. Ellen Albertson, is an expert on the science of self-compassion and its application to our experience as midlife women. We are talking about how our inner self-critic is formed, what is required to make friends with ourselves, and of course – we are taking a thorough look at the three core elements of self-compassion as it relates to our recovery from diet culture! ---- This week's guest is Ellen Albertson, PhD, RDN, NBC-HWC She is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Reiki Master, and Mindful Self-Compassion Teacher. Known as The Midlife Whisperer™, she helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. A bestselling author, inspirational speaker, and expert on women's wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well and USA Today. She has written five books and articles for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter! She brings over 25 years of counseling, coaching, and healing experience to her holistic practice and transformational work. She lives on the Champlain Islands of Vermont with her high-tech, raw-food loving partner, Ken and her tree climbing Border Collie, Rosie. Dr. Albertson can be found: https://themidlifewhisperer.com https://www.instagram.com/the_midlife_whisperer/ ---- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office! I've reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission! Everything starts HERE: https://www.maggielandesmd.com/contentlinks ---- Your NEW Mobile Undiet Community is also BOOMING!! The “Undiet Your Mind” app (for iPhone and Android) is available now! Maggie is one of the featured app experts along with 90+ other non-diet professionals who are providing you a continuous stream of new content and courses weekly! Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE! All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!? AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community! Start by creating your account on your desktop here: https://www.undietyourmind.app/ Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you. Then, download the mobile app “Undiet Your Mind” through the app store and get in there, sister! ---- Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! --- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world! This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Interested to connect with Maggie more? We love to be social too! Follow her @maggielandesmd pretty much everywhere! ---- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Clubhouse: https://www.joinclubhouse.com/@maggielandesmd Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD
Ellen Albertson, PhD, RDN, NBC-HWC, is a psychologist, registered dietitian, national board certified health and wellness coach, reiki master, and mindful self-compassion teacher. Known as The Midlife Whisperer™, she helps women raise their vibration so they have the energy, confidence and clarity to make their next chapter their best chapter. A bestselling author, inspirational speaker and expert on women's wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well and USA Today. She has written five books and articles for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter!, provides concrete steps we can all use to improve our lives. She brings more than 25 years of counseling, coaching and healing experience to her holistic practice and transformational work. She lives on the Champlain Islands of Vermont with her high-tech, raw-food loving partner, Ken, and her tree climbing Border Collie, Rosie. Dr. Ellen helps us let go of who we think we are supposed to be and embrace who we are. Go to https://themidlifewhisperer.com/ for more information. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria-leonard-olsen/support
Dr. Ellen Albertson calls herself the Midlife Whisperer. But on this week's Twisting the Plot Podcast, she speaks up loud and clear. Dr. Albertson has “more degrees than a thermometer” and she's confronted major plot twists in life. For years she followed all the rules and roadmaps. She had a successful career, got married, raised children, worked hard to stay thin and attractive and did a lot of people pleasing. But after life threw her a few curve balls, she devised a set of new rules to follow. These new rules have to do with being creative, trusting herself and allowing for transformation. Dr. Albertson has a new book titled Rock Your Midlife, 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter. It's a great read. We enjoyed our conversation with Ellen. We think you will find her inspiring and motivating. Take a listen. Ellen Albertson, PhD, RDN, NBC-HWC Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Reiki Master, and Mindful Self-compassion Teacher. Known as The Midlife Whisperer™, she helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. An author, inspirational speaker and expert on women's wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well and USA Today. She has written five books and articles for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter! She brings over 25 years of counseling, coaching, and healing experience to her holistic practice and transformational work. She lives on the Champlain Islands of Vermont with her high-tech, raw-food loving partner, Ken and her tree climbing Border Collie, Rosie. Get Rock Your Midlife by Dr. Ellen Albertson on Amazon Check out Dr. Ellen Albertson's website themidlifewhisperer.com
In this episode of the Impostor Syndrome Files, we look at the role of self-compassion in managing Impostor Syndrome. My guest, Ellen Albertson, shares a powerful framework for moving away from self-criticism and treating ourselves the way we would treat a good friend. See below for a free special gift.To join the free Impostor Syndrome Challenge, visit:https://executivecareersuccess.com/impostor-syndrome-challenge/To learn more about the Leading Women discussion group, visit:https://executivecareersuccess.com/leading-women-discussion-group/To schedule time to speak with me directly about your questions/challenges, visit:https://bookme.name/ExecCareer/strategy-sessionAbout My GuestDr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, and Mindful Self-compassion Teacher. Known as The Midlife Whisperer™, she helps busy, successful, professional women change their trajectory so they experience joy, confidence and radiant health on a daily basis.An inspirational speaker and expert on women's wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well and USA Today. She has written four books and articles for SELF, Better Homes & Gardens and Good Housekeeping and was the online nutrition expert for Women's Health, Men's Health and the Abs Diet. She brings over 25 years of counseling, coaching, and healing experience to her holistic practice and transformational work. She lives on the Champlain Islands of Vermont with her high-tech, raw-food loving partner, Ken and her tree-climbing Boarder Collie, Rosie.Click here for a special gift: http://eepurl.com/hfYzJ9
Dr. Ellen Albertson, Psychologist, Natural Board Certified Health and Wellness Coach, Reiki Master, speaker, radio host, and author discusses the importance of mindful self compassion, and invites us to join her Virtual Summit launching May 11, 2020 titled, Rock Your Midlife: Reinvent Yourself & make Your Next Chapter Your Best Chapter! Dr. Ellen has been featured in and on Psychology Today, Food Network, NBC World News, USA Today, Good Housekeeping, Women's Health, The Abs Diet, and others. Learn more at drellenalbertson.com and register for the Summit at drellenalbertson.com/rockyourmidlife My sponsor, Betterhelp offers you 10% your first month to try out their affordable and secure online therapy platform at betterhelp.com/att
Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Reiki Master and Mindful Self-compassion Teacher. The Midlife Whisperer™, she empowers women to get unstuck and find the confidence, energy and clarity to make their next chapter their best chapter. An inspirational speaker and expert on women’s wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well and USA Today. She has written four books and articles for SELF, Better Homes & Gardens and Good Housekeeping and was the online nutrition expert for Women’s Health, Men’s Health and the Abs Diet. She brings over 25 years of counseling, coaching, and healing experience to her transformational work. Gift: 10 Tips to Rock Midlife and Make Your Next Chapter Your Best Chapter: https://drellenalbertson.lpages.co/10-things-guide-fb-ad-new/ Want to stop going on sucky dates? Grab your MIDLIFE LOVE GUIDE TO SUCCESSFUL DATING and learn how you can call in Mr. Right, right now! If you’d like some one-to-one support with Junie, sign up for your Love Breakthrough Session today so she can support you on your love path. And don’t forget to subscribe to Midlife Love Out Loud so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.CoachJunieMoon.com and follow us on Facebook and Twitter.
SMARTER EVENT PLANNING: A vagabond and a minimalist that sold everything but 15 things and went on a big trip (82 countries). He founded Startup Weekend, three other startups and was employee #1 Techstars. With roots in freelancing and design, he can hold a conversation about best interface practices as well as how to build cabins with hand tools. He is also a marathoner, Ironman competitor, blogger and event organizer. He started Ignite Boulder, TEDxBoulder, Startup Weekend, Startup Week as well as many smaller events. Most recently he wrote a book named This Book is About Travel which reached the #1 sales slot for iBooks and Amazon’s travel sections. He is a co owner of his favorite cafe in the world in Trident Booksellers and Cafe in Boulder, Colorado. He is the director of Glider.com, a 501c3 nonprofit that throws some amazing community events. His work has been featured in the NYTimes, NBC World News, Washington Post, Boing Boing, Boston Globe, INC, Entrepreneur, Daily Mail, The Australian, Yahoo! and the Nepal Times. He has written for Laughing Squid, The Next Web and Read Write Web. Andrew Hyde has a passion for community, writing, travel and startups. He has been the organizer and host of TEDxBoulder since 2010. With roots in freelancing and design, he can hold a conversation about best interface practices as well as how to build cabins with hand tools. He is also a marathoner, Ironman competitor, blogger and event organizer. He started Ignite Boulder, TEDxBoulder, Startup Weekend, a food/tech/music conference boco. Most recently he wrote a book named This Book is About Travel which reached the #1 sales slot for iBooks and Amazon’s travel sections. Now hear him on Smarter Event Planning by ASEMBLR by Jason Allan Scott
For video, photos, links, show notes, transcript, and more visit: https://nomadpodcast.com/andrew-hyde-origin-protocol/ Andrew Hyde has traveled to eighty countries over 3.5yrs practicing what he calls "extreme minimalism." Listen in to hear how and why he did it, hear his travel hacks, stories from the road and more. Andrew Hyde is a true renaissance human: well-read, well-travelled, introspective, self-actualizing and passionate about subjects like sustainability, blockchain, community, culture and startups. In this conversation we explore a wide range of topics from “what constitutes travel?” to “how can we participate better in whatever we do?” Andrew shares travel stories of how & why he is now forever banned from returning to Nepal, his rationale behind the Extreme Minimalism project, why he cycled across the USA, his travel hacks and more. Andrew has been interviewed by NYTimes, NBC World News, ABC Radio, Washington Post, Boing Boing, Boston Globe, INC magazine, Entrepreneur magazine, Daily Mail, Yahoo amongst other publications. Enjoy this dynamic and wandering conversation with a person I feel incredibly fortunate to call my friend.
Hey Wine Mermaid! Grab your free self-care download and get Peace Love & Wine fun event, products, and services updates. Send Us a "Sea-Mail" at info@peaceloveandwine.com This Episode: Dr. Ellen Albertson Dr. Ellen is a Psychologist, Registered Dietitian Nutritionist, Certified Wellness Coach and Reiki Master. The Glow & Grow Coach, she guides women to move from stuck to satisfied and heavy to light to create balanced, vibrant, meaningful lives. An expert on women’s wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well and USA Today. She has written for SELF, Better Homes & Gardens and Good Housekeeping. The author of four books, the former online Nutrition Expert for Women’s Health, Men’s Health and The Abs Diet, Dr. Ellen has helped thousands of women overcome negative body image, emotional eating and change of life challenges. After working for two decades in the diet industry and struggling with her own food issues, she discovered self-compassion, broke free from the body perfection treadmill and created her revolutionary empowerment system. Check out Dr. Ellen's Facebook Group and look out for a free distance Reiki healing: www.facebook.com/DrEllenAlbertson/ Dr. Ellen's website: http://drellenalbertson.com/about-dr-ellen/
We’re born with a life purpose-the reason we are on the planet. When we find that purpose we step into our brilliance, feel fulfilled and radiate confidence. Unfortunately, many people never look for their purpose and find the gift they are meant to share with the world. But it doesn’t have to be that way. Living your life on purpose is easy and fun and you can learn how to do it starting today! During this talk, Dr. Ellen Albertson will share with you a few key strategies she uses with clients to help them find fulfillment, create balance in their lives and step into their brilliance! Dr. Ellen is a Psychologist, Registered Dietitian Nutritionist, Certified Wellcoach® and Reiki Master Teacher. The Glow & Grow Coach, she guides women to move from stuck to satisfied and heavy to light to create balanced, vibrant, meaningful lives. An expert on women’s wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well, Family Circle and USA Today. She has written for SELF, Better Homes & Gardens and Good Housekeeping. The author of four books and the former online Nutrition Expert for Women’s Health, Men’s Health and The Abs Diet, Dr. Ellen has helped thousands of women overcome negative body image, emotional eating and change of life challenges. After working for two decades in the diet industry and struggling with her own food issues, she discovered self-compassion, broke free from the body perfection treadmill and created her revolutionary empowerment system. Dr. Ellen Albertson Sound Health Options
Are you ready to develop more compassion for yourself as you're trying to live a healthy lifestyle? In Episode #135 of the Body Buddies Podcast, Kristy Jo interviews Dr. Allen Robertson. This conversation will help you learn: Body image is all in your head. How to focus on behavior, and weight simply as an outcome. The need to motivate from an intrinsic place Why turning to prayer is so beneficial in an eating journey Using self compassion as the motivation versus self loathing Dr. Ellen is a Psychologist, Registered Dietitian Nutritionist, Certified Wellcoach®, Mindful Self-compassion Teacher and Reiki Master. The Glow & Grow Coach, Dr. Ellen empowers women to step into their brilliance, harmonize the dance of their lives with the song in their hearts and flow with grace, beauty and ease. She’s passionate about helping others let go of who they think they’re supposed to be & embrace who they are. The former online Nutrition Expert for Women’s Health, Men’s Health and The Abs Diet, Dr. Ellen has helped thousands of women overcome negative body image and weight issues and enlighten body, mind, heart & spirit. After working for two decades in the diet industry and struggling with food and weight issues, she broke free from the body perfection trap. She discovered self-compassion and transformed her life and coaching practice. An expert on women’s well-being, Dr. Ellen has appeared on Extra, The Maury Povitch Show, the Food Network and NBC World News and has been quoted in Psychology Today, Family Circle, Eating Well and USA Today. Dr. Ellen’s articles on health and nutrition have appeared in Self, Better Homes & Gardens and Good Housekeeping. Here research on Body Image has been published in the scientific journal Mindfulness. She is the author of 4 books including: Hawking God, Food as Foreplay: Recipes for Romance, Love & Lust and The Dietitian & The Diabetic: How to Help Your Husband Defeat Diabetes without Losing Your Mind or Your Marriage. Connect with Body Buddies Online: www.Body-Buddies.com Find Dr. Ellen online: http://drellenalbertson.com Connect with Dr. Ellen on Social: Twitter: https://twitter.com/eralbertson Facebook: https://www.facebook.com/DrEllenAlbertson/ LinkedIn: https://www.linkedin.com/in/ellen-albertson-phd-rd-cd-92a73022