Highly Sensitive Healing

Feeling disconnected from your body as a Highly Sensitive Person (HSP)? In this soulful conversation, Dr. Katie T. Larson—hypnotherapist, growth coach, and somatic practitioner—joins Daphnie to explore what embodiment really means for sensitive souls. You'll learn how energy work, chakra balance, and simple somatic practices can help HSPs return to a grounded sense of safety, clarity, and inner strength.Katie shares her powerful journey from global adventures to guiding others through inner growth quests—and why so many sensitive people disconnect from their bodies (hint: it's not your fault). Whether you've struggled with overstimulation, burnout, or feeling like your body isn't a safe place to be, this episode offers gentle, practical ways to come home to yourself.Learn more about Dr. Katie's work at https://www.growthquests.com/ or follow her on Instagram @drkatiegrowthquests

Feeling overstimulated or like your nervous system is on edge? This gentle, nervous system-friendly grounding practice is designed especially for highly sensitive people. In just a few minutes, you'll reconnect with your body, calm sensory overwhelm, and restore a sense of inner steadiness.I'll guide you through mindful breathing, orienting cues, and a body-based check-in—perfect for when you're feeling scattered, depleted, or emotionally flooded. Whether you're dealing with chronic stress, social fatigue, or a busy mind, this somatic reset can help you return to your center.✨ Want deeper support beyond this short practice? Explore somatic practices, nervous system education, live coaching, and healing tools inside the Rooted Resilience membership. Try it free for 14 days: www.yogiranger.com/membership

If you've ever felt exhausted, scattered, or emotionally fried after what seems like a “normal” day, this episode is for you. In this episode, we explore why overstimulation is not a personal failing—it's a nervous system response.You'll learn the difference between high sensitivity and nervous system dysregulation, why HSPs are more prone to burnout and overwhelm, and how resilience is built through regulation—not by pushing harder.This episode debunks common misconceptions about HSPs and gives you tangible hope that healing is possible—with the right support.Reflection Questions:When do you feel the most overstimulated or depleted? What are the common patterns?What helps you feel safe, grounded, or calm—even briefly?What would it look like to give yourself permission to pause without guilt this week?For the first time ever, I'm offering a 14-day free trial of my Rooted Resilience membership. If you're ready to reclaim your energy and support your sensitive nervous system, this is your invitation.

What would it feel like to be on your own side?As highly sensitive people, we often internalize harsh messages—learning to motivate ourselves through criticism rather than care. But true healing comes when we begin to soften that inner voice and replace judgment with compassion.In this guided practice episode, you'll be gently supported in shifting from self-criticism to self-kindness. Through grounding breath, visualization, and compassionate phrases, you'll begin cultivating the voice of your inner ally—the part of you that knows you are worthy, even when you struggle.Whether your inner critic is loud today or barely a whisper, this practice will help you reconnect with your own strength, gentleness, and self-trust.This is the final episode in our May series on self-compassion and inner healing—but this work doesn't end here.

Self-compassion sounds simple—but for many highly sensitive women, it's one of the hardest things to actually practice.In this episode, we explore why being kind to yourself can feel so foreign, even when you want to. From people-pleasing and perfectionism to shame and childhood conditioning, we take a deeper look at the nervous system patterns that make self-judgment feel safer than self-kindness.You'll hear a personal story about vulnerability, rejection, and the inner critic—and use a powerful 3-step tool to begin shifting from self-blame to self-support.If you've ever thought, “If I slow down, I'll fall behind,” or “If people really knew me, they'd leave,” this episode is for you.✨ Want to go deeper? Inside Rooted Resilience, we're spending the entire month putting this into practice—rewiring self-talk, regulating the nervous system, and reclaiming self-compassion. It's not too late to join us: www.yogiranger.com/membership

If you've been stuck in a cycle of harsh self-talk, shame spirals, or feeling like you're not doing “enough,” this episode is for you.In this guided self-compassion reset, I'll lead you through a short but powerful nervous system-friendly practice to help soften the voice of the inner critic and come back to a place of gentleness and grounding.Inside this episode, you'll:Use breath and touch to calm your nervous systemShift from criticism to care using simple compassion phrasesReconnect with your worth—even when you're strugglingThis is the kind of practice you can come back to again and again, especially during hard moments when you forget how deeply you deserve kindness.✨ Want to go deeper? Inside Rooted Resilience, we're spending this month exploring how to soften the inner critic, calm your nervous system, and reclaim self-compassion as a daily practice.Join by May 18 to lock in our founding member rate of $33/month (before it goes up to $42/mo) and receive a free 1:1 intro call as a thank-you for being part of this founding group.Learn more at yogiranger.com/membership or click the link in the show notes.

Do you struggle with a harsh inner voice that says things like “You should've done more,” or “What's wrong with you?” For highly sensitive people, self-criticism isn't just a mindset issue—it's a nervous system response. And once you understand where it comes from, you can begin to shift it.In this episode, we explore:Why the inner critic forms (especially in HSPs)How perfectionism, shame, and people-pleasing are protective responsesThe link between nervous system dysregulation and negative self-talkHow to reframe your inner critic as a scared protector—not a villainA simple practice (Pause → Name → Nourish) to begin softening your self-talkIf you're ready to release the belief that you're “too much” or “not enough,” this episode is your invitation to begin healing that inner voice with compassion—not force.✨ Want to go deeper? Inside Rooted Resilience, we're spending the entire month learning how to put all this knowledge into action so we can soften the inner critic and reclaim self-compassion. It's not too late to join us: www.yogiranger.com/membership

If you've been feeling emotionally drained, mentally overwhelmed, or constantly on edge—it's not just you. The world feels heavy right now. And for highly sensitive people, that weight is magnified.In this episode, we're pulling together everything we explored throughout April—overwhelm, overthinking, collective anxiety—and offering practical, compassionate tools to help you stay rooted in the midst of it all.You'll learn:How to stay grounded without disconnecting from what mattersGentle reminders for reclaiming your energy and finding steadinessWhy resilience doesn't “just happen”—and how to nurture it dailyIf you've been craving relief, this episode is here to remind you that calm is possible—even in chaos.✨ Want more support? Inside my Rooted Resilience membership, we've been working together all month on regulating the nervous system and building emotional strength. Last month's replays on boundaries are also available! Learn more at yogiranger.com/membership.

Feeling emotionally overloaded or tense from everything happening in the world? You're not alone.In this week's Highly Sensitive & Strong Podcast, we're slowing down and tuning inward with a guided nervous system reset to help you release control, soften anxiety, and feel safe in your body again.This practice combines:Gentle movement and breathworkA grounding nature metaphorSoothing affirmations for surrender, trust, and resilienceWhether your nervous system is overloaded from collective stress, personal worries, or the pressure to hold it all together—this episode offers a safe space to let go, just for a little while.Come home to yourself—and make space for the calm you deserve.✨ Want deeper support on your healing journey? Join my brand-new membership, Rooted Resilience—created for highly sensitive women ready to regulate their nervous systems, build emotional strength, and feel safe in their bodies again. → www.yogiranger.com/membership

Worry is more than just a passing thought—it can feel like a never-ending loop, keeping highly sensitive people (HSPs) stuck in cycles of overthinking, stress, and self-doubt. In this episode of the Highly Sensitive & Strong Podcast, I sit down with Steve Jones, a retired clergy member, spiritual director, Reiki Master, and group facilitator, to explore the deeper layers of worry and how to manage it effectively.Steve shares his personal journey as an HSP and offers four powerful techniques to stop obsessive worry in its tracks—so you can stay grounded, present, and at peace. We also dive into:Why HSPs are more prone to worry and anxietyHow worry impacts your nervous system and emotional healthSimple mindfulness-based strategies to shift out of overthinkingHow to recognize when worry is a signal vs. a trapA practical plan to manage worry before it takes overIf you've ever found yourself replaying conversations, worrying about the future, or struggling to quiet your mind, this episode is for you!✨ Want deeper support on your healing journey? Join my brand-new membership, Rooted Resilience—created for highly sensitive women ready to regulate their nervous systems, build emotional strength, and feel safe in their bodies again. → www.yogiranger.com/membership

In a time when the world feels heavier than ever, it's easy to get stuck in spirals of overthinking. When uncertainty, stress, and fear dominate the headlines, your nervous system goes into overdrive—leaving you restless, anxious, and mentally exhausted.For highly sensitive people, this isn't just frustrating—it's overwhelming. Your mind is trying to find control in an unpredictable world, but instead, it leaves you feeling drained. And if you've ever been told to “just stop worrying,” you know that forcing your thoughts to stop never works.That's because overthinking isn't just a mindset issue—it's a nervous system response. Your body is holding onto stress, and until you release that tension, your mind will stay stuck in a loop.This guided practice is here to help.

Do you ever feel stuck in an endless loop of overthinking—rehashing conversations, worrying about things you can't control, or playing out worst-case scenarios in your mind? You're not alone.For HSPs, overthinking isn't just a bad habit—it's a nervous system response. When your body perceives stress or uncertainty, your mind kicks into high gear, trying to solve the "problem" and keep you safe. But instead of bringing clarity, it often leaves you feeling anxious, drained, and even more dysregulated.In this episode, we'll explore: Why overthinking is a sign of nervous system dysregulation (not a personality flaw!) The science behind why HSPs experience more mental loops and how to interrupt the cycle Practical strategies to shift from overthinking into embodied calmIf your brain feels like it's always “on,” this episode will help you understand why—and, more importantly, give you tools to create more space, ease, and inner peace.

Feeling overwhelmed, overstimulated, or emotionally drained? As an HSP, your nervous system processes the world deeply, making it easy to get stuck in stress mode. In today's episode, I'm guiding you through a powerful nervous system reset designed to help you release tension, shake off stress, and return to a place of calm presence.This practice is perfect whenever you're feeling overstimulated or emotionally heavy.✨ What You'll Experience in This Episode: How to use movement to release stress and complete the stress cycle A simple self-holding practice to create a sense of safety in your body Why nervous system regulation is key to feeling grounded as an HSP How this practice sets the stage for next week's episode on overthinking

If you've ever struggled with anxiety, overwhelm, or feeling like your sensitivity is a burden, you're not alone. In this deeply personal episode, I'm sharing my journey—from being hospitalized for anxiety and agoraphobia at 18, to discovering the healing power of mindfulness, yoga, and nervous system regulation, to stepping into my calling as a coach for highly sensitive women.I'll take you behind the scenes of how I found my path, the pivotal moments that changed everything, and why I'm now creating abrand-new membership designed specifically for HSPs who want to feel safe, strong, and confident in their sensitivity.If you've ever wondered if it's possible to not just manage anxiety—but truly thrive as a sensitive person—this episode is for you.

Do you ever feel emotionally drained after spending time with certain people? As a highly sensitive person (HSP), you naturally pick up on the emotions, moods, and energy of those around you—sometimes without even realizing it. Over time, this can lead to overwhelm, exhaustion, and even anxiety.In this episode, I'm guiding you through a powerfulvisualization practice designed to help youstrengthen your energetic boundaries so you can stay compassionate and present—without absorbing the emotions of others.

Do you ever feel emotionally drained after spending time with certain people? Do you take on the moods and emotions of those around you—almost like a sponge?If you're a highly sensitive person (HSP), your nervous system is wired to process emotions deeply. While this can make you compassionate and intuitive, it can also leave you overwhelmed, exhausted, and carrying emotions that aren't even yours.In this episode, we'll explore:

When life feels uncertain, overwhelming, or out of control, it's easy to get stuck in survival mode—constantly scanning for threats, feeling tense, or struggling to relax. As highly sensitive people, we absorb the energy around us deeply, making it even harder to feel stable when the world feels chaotic.Thisguided grounding practice is designed to help you regulate your nervous system, create a sense of steadiness within, and restore your energy—without bypassing the reality of what's happening around you.You'll learn how to:✔Use your breath to activate the body's relaxation response✔Engage your senses to reconnect with the present moment✔Release tension and find a sense of internal stability✔Incorporate restorative rest so you don't stay stuck in fight-or-flightEven in uncertain times, you can create moments of grounding, presence, and resilience.Let's practice together.

Have you ever tried to “think” your way out of anxiety, only to feel like your body just won't listen? You tell yourself,I know I'm safe, but the tension, racing heart, and sense of dread linger anyway. That's because healing isn't just about changing your thoughts—it's aboutcreating safety in your body first.In today's episode, we're exploring:

Do you ever feel trapped in your own mind? Caught in endless loops of overthinking, replaying conversations, or imagining worst-case scenarios? As highly sensitive people, we process everything deeply—which can be a great strength, but it can also lead to mental exhaustion, anxiety, and emotional overwhelm.In this episode we're diving into:✨ Why HSPs are more prone to overthinking (and how it fuels anxiety)✨ The common misconception about meditation that keeps people stuck in their thoughts✨ A simple mindset shift to help you stop fighting your thoughts and create space for calm✨ A grounding mindfulness practice to help you shift out of anxious loops and into the present momentIf you struggle with overthinking and want to feel more calm, present, and grounded, this episode is for you.

As a highly sensitive person (HSP), have you ever wondered why anxiety feels so overwhelming—why stress lingers, your mind races, and traditional anxiety advice doesn't seem to work for you? It's not just in your head—it's in your nervous system. HSPs experience the world more deeply, making us more prone to overstimulation, overthinking, and emotional exhaustion. But healing anxiety isn't about “just thinking positive” or pushing through—it requires a nervous system-first approach tailored to sensitive people. In this episode, we dive into:✔️ Why HSPs are more prone to anxiety (and how your brain and body process stress differently).✔️ Why traditional anxiety treatments often fall short for highly sensitive people.✔️ The mind-body connection and why healing isn't just about mindset—it's about creating safety in your body.✔️ 5 essential tools that help HSPs regulate anxiety, reduce overstimulation, and find calm. If you've ever felt like traditional anxiety advice doesn't quite work for you, this episode will help you understand yourself better and take practical steps toward relief.

Today I wanted to share an update and what to expect from the podcast in 2025. This podcast has evolved over the years, and each chapter has reflected a new phase of growth. As we step into 2025, it felt like the perfect time for a fresh start for both Tonya and myself. You may have noticed the first big change: the name. HSP Wellness Warriors is now Highly Sensitive & Strong. Why? Because this new name reflects that I am taking over the podcast as Tonya steps away and it truly embodies my mission—to empower highly sensitive people to heal anxiety, embrace their unique strengths, and thrive in a world that often feels overwhelming. This podcast will continue to be a space where highly sensitive people can find practical tools, deep insights, and relatable support. Whether you're navigating your own anxiety, struggling with overwhelm, or learning to embrace your sensitivities as strengths, you'll find something here for you. Here's what's in store: Bite-sized lessons to help you manage stress and anxiety. Guided practices like meditations, breathwork, and grounding exercises. Interviews with inspiring experts in the HSP and wellness communities. I'm thrilled to share that I'll be launching a brand-new membership program in 2025 designed specifically for highly sensitive people to take what we learn here in the podcast and go much deeper. You'll also be hearing more about my new Anxiety Course - a self-paced program is filled with practical tools and healing practices to help you reclaim your peace of mind and create a sense of safety in your body. It's inspired by the work that I've done over the past five years with my Freedom from Anxiety small-group coaching program, and I can't wait to share it with you. Please follow the show so you never miss an episode! Find me on Instagram: @yogi_ranger Join the Highly Sensitive & Strong Community on Facebook

Welcome to the Highly Sensitive & Strong Podcast! I'm Daphnie Leigh—a holistic anxiety coach, mindfulness teacher, mom, and mentor for highly sensitive people. As a teenager, I was hospitalized for anxiety, panic disorder, and agoraphobia, but I learned to transform those challenges into strengths, and now, I'm here to help you do the same. If you're a highly sensitive person who feels overwhelmed by anxious thoughts, struggles to set boundaries, or finds yourself stuck in cycles of physical tension, fatigue, or stress, you're in the right place. Anxiety isn't just in your mind—it's in your body too. And that's why my approach to healing includes working with your body, mind, and spirit to create lasting balance. This podcast is your space to calm your nervous system, and build your confidence as a highly sensitive person.  Each week, I'll share honest conversations, practical tools, and guided practices to help you: Break free from cycles of overthinking and worry. Regulate your emotions and energy so you can feel grounded and calm. Build the kind of resilience that supports you in navigating your relationships, career, and everyday life. You'll also hear personal stories from myself and my clients, and insights from inspiring experts in the wellness and HSP communities. Whether you're healing from anxiety, struggling with panic attacks, learning to honor your needs, or looking for tools to live more intentionally, the Highly Sensitive & Strong Podcast is here to support you. I'm so glad you're here… Please follow the show so you never miss an episode! Find me on Instagram: @yogi_ranger Join the Highly Sensitive & Strong Community on Facebook

In this bonus episode, Tonya reflects on the evolution of the podcast, from Highly Sensitive Healing to HSP Wellness Warriors and now, as she moves into new work focusing on ADHD, she shares her thoughts on the transition. It's a heartfelt goodbye as Tonya hands over the podcast to Daphnie and shares gratitude for the community that has been built along the way. Join her for a moment of reflection, appreciation, and love as we honor the journey and look ahead. Website https://www.focusflowellness.com IG  https://www.instagram.com/focusflowellness/

Happy New Year from HSP Wellness Warriors! As we step into 2025, it's time to take a deep breath and embrace the power of reflection, release, and renewal. In this special episode, Daphnie and Tonya guide you through a gentle approach to the New Year, inviting you to honor the natural rhythms of winter as a time for introspection and self-care. Instead of rushing into resolutions, we explore how Highly Sensitive People (HSPs) can benefit from slowing down and aligning with the season's energy. Learn why winter is the perfect time to reflect on the past year, release what no longer serves you, and lay the groundwork for new beginnings when the time feels right. Discover a simple, soothing ritual designed to help you process your experiences, embrace your growth, and prepare yourself for the year ahead. Whether you're looking to set meaningful intentions or simply find peace in the present moment, this episode offers the tools and inspiration to start the New Year with clarity, balance, and a sense of calm.

As the holiday season approaches, many of us feel the pressure to give in ways that can leave us feeling drained. In this episode of HSP Wellness Warriors, Daphnie and Tonya explore the deeper meaning of giving—not just through material gifts, but through acts of kindness, presence, and genuine connection that nourish both the giver and the receiver. Whether you're navigating the pressures of gift-giving, striving to be present with loved ones, or seeking ways to practice self-compassion amidst the hustle and bustle, this episode offers valuable insights and practical tips to help you give from the heart and find joy in the act of giving beyond just material gifts. Tune in and empower yourself to make this holiday season a time of authentic connection and wellbeing.

The holiday season is a time of joy and connection, but for highly sensitive people (HSPs), it can also be a period of overwhelm and stress. In this episode of HSP Wellness Warriors, Daphnie and Tonya explore the concept of the energy body and share practical techniques to help you stay centered, calm, and balanced during the busy holiday season. Whether you're preparing for holiday gatherings or simply trying to maintain your peace during this hectic time, this episode offers valuable tools to help you prioritize self-care and protect your well-being. Tune in and empower yourself to move through the holidays with grace and intention.

With the holidays around the corner, it's the perfect time to dive into one of the most important aspects of the season: communication. For highly sensitive people (HSPs), navigating family dynamics and holiday gatherings can be particularly challenging, especially when disagreements arise. In this episode of HSP Wellness Warriors, Daphnie and Tonya explore how to build bridges and make heartfelt connections through skillful communication. Join us as we discuss practical strategies like active listening and Nonviolent Communication (NVC) to help you connect meaningfully with others—even when opinions differ. Learn how to stay present in conversations, protect your energy, and set healthy boundaries to ensure your holiday interactions are more nourishing than draining. Whether you're facing post-election tensions or simply trying to manage holiday stress, this episode offers tools to help you foster deeper connections with those around you. Tune in to discover how skillful communication can transform your relationships and bring more peace and joy to your holiday season. Tonya's book - Finding Your Sanctuary: Mindfulness for Highly Sensitive People (Highly Sensitive Wellness): https://www.amazon.com/Finding-Your-Sanctuary-Mindfulness-Sensitive/dp/B0D7ZPH2PP/ref=sr_1_1?crid=7EH0UKHO08RZ&dib=eyJ2IjoiMSJ9.lByzo6lhiMtfCAq1sEwl8vJSCH89_FILoDMT-XXwz1DGjHj071QN20LucGBJIEps.WsVNwqT_ZxOwbyGkqPYbvYjI1987ha_ZeuWmygPuKoQ&dib_tag=se&keywords=tonya+rothe&qid=1728596412&sprefix=tonya+rothe%2Caps%2C170&sr=8-1#customerReviews ADD OUR SOCIAL MEDIA LINKS & Update book link if needed.

Election season can stir up powerful emotions, and for Highly Sensitive People (HSPs), those emotions often feel more intense and overwhelming. In this special post-election episode of HSP Wellness Warriors, Daphnie and Tonya dive deep into the emotional impact of this charged time—whether you're feeling hopeful, disappointed, or somewhere in between. Join us as we explore how to stay grounded, manage heightened emotions, and find purpose in a divided world. We'll share practical tips for protecting your energy, setting boundaries with news and social media, and using mindfulness to navigate this period with grace. Whether you're navigating political stress or just trying to stay centered, this episode offers valuable insights to help you move forward with resilience and compassion. Tune in and learn how to process your emotions, find balance in your relationships, and reclaim your peace, no matter what's happening in the world.

Election season can be overwhelming—especially for Highly Sensitive People (HSPs) who are more attuned to the emotions and energy around them. With constant news cycles, heated debates, and social media overload, it's easy to feel stressed and anxious during this time. In this episode of HSP Wellness Warriors, Daphnie and Tonya offer practical strategies to help you stay grounded and protect your peace, no matter how chaotic things get. Join us as we dive into the emotional and physical impact election season can have on HSPs, and how to manage it with mindfulness, boundary-setting, and self-care techniques. Plus, learn a powerful relaxation practice designed to calm your body and mind. This episode is packed with insights on how to navigate this high-stress period with more balance and resilience. Whether you're feeling anxious about the election, drained by social media, or just looking for ways to stay centered, we've got you covered. Tune in to learn how to reclaim your calm and focus on what truly matters.

In this timely episode, Daphnie and Tonya delve into the importance of protecting your attention—especially during stressful periods like election season. They explore how what we focus on shapes our thoughts, and how those thoughts, in turn, influence our emotions and overall well-being. Book: Finding Your Sanctuary: Mindfulness for Highly Sensitive People Explore.org

As highly sensitive people, we often find ourselves caught between the desire to be productive and the need to honor our sensitivities. In this episode, Daphnie and Tonya dive into the delicate dance of balancing productivity with sensitivity.

In this episode, Tonya shares about her personal experience with Seasonal Affective Disorder, and we explore how HSPs can gracefully transition from summer into fall. We discuss strategies for adapting to shorter days, cooler weather, and the new rhythms of autumn, and we dive into mindfulness techniques tailored to help HSPs stay centered and responsive to their evolving needs. We conclude with a guided meditation to help you visualize and embrace the upcoming changes, and to release anything you are ready to let go of.

In this episode, we encourage listeners to look back on the summer not just to reflect, but to actively extract lessons that will cultivate resilience. We focus on the importance of using reflective practices as a tool for personal growth and we offer a practice within the episode. 

In this vibrant episode of our HSP Summer Camp series, we dive into the refreshing waters of joy, fun, pleasure, and gratitude. Discover why these elements are not just nice-to-haves, but essential for the well-being of highly sensitive persons. We'll explore how embracing moments of play and pleasure can dramatically reduce stress, enhance our emotional resilience, and deepen our appreciation of life. Join us as we learn practical ways to incorporate more joy into our daily routines, understand the science behind joy, and share tips for finding pleasure in the everyday.

Hey there, beautiful souls! Welcome back to another episode of the HSP Wellness Warriors podcast. We're thrilled to be sharing this space with you today as we explore a topic that's near and dear to our hearts. In this episode, we'll discuss how the stress of summer heat can affect relationships, leading to shorter tempers and misunderstandings. We'll offer guidance on effective communication methods that help clarify intentions and needs without escalating tensions. Join us as we share HSP examples to demonstrate potential conflicts and teach simple conflict resolution techniques. Remember, the key is patience and self-compassion during heated moments.

Join Tonya and Daphnie on the HSP Wellness Warriors Podcast for Episode 38 of their HSP Summer Camp series, "Keeping Your Cool: Navigating Summer Heat as an HSP." Discover practical tips and insights to stay calm, cool, and collected during the hot summer months. From managing emotional responses to heat and air quality challenges, to staying hydrated and practicing mindfulness, this episode offers essential guidance for thriving as a highly sensitive person this summer. Subscribe now and learn how to prioritize your well-being in any weather!

Join Tonya and Daphnie on the HSP Wellness Warriors Podcast as they kick off their special series, HSP Summer Camp! In Episode 37, "Navigating Summer Socials as an HSP," they dive into practical tips for highly sensitive people to manage sensory overload and thrive in social gatherings. From preparation techniques to setting boundaries and self-care strategies, discover how to enjoy summer events while honoring your sensitivity. Subscribe now and tune in for insights and connection all summer long!

In this episode, we're joined by the incredible Alicia Smith-Hudson to explore the transformative journey of hypnotherapy. As highly sensitive individuals, Alicia guides us through the process of reconnecting with our true selves, releasing old limitations, and stepping into our power. Join us for an uplifting conversation full of insights, inspiration, and a whole lot of love. You won't want to miss this enlightening episode with Alicia Smith-Hudson! Alicia Joy Healing IG: @aliciajoy.healing FB: @aliciajoy.healing Alicia Joy Healing Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message

In part 2 of this special Q&A series, Tonya and Daphnie answer your questions about coping with daily overwhelm as a highly sensitive person (HSP). From managing sensory overload to navigating emotional intensity, they provide practical tips and insights to help you thrive in today's world. Tune in to discover how to embrace your sensitivity and lead a more balanced life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message

In this special Q&A episode, Tonya and Daphnie answer your questions about coping with daily overwhelm as a highly sensitive person (HSP). From managing sensory overload to navigating emotional intensity, they provide practical tips and insights to help you thrive in today's world. Tune in to discover how to embrace your sensitivity and lead a more balanced life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message

Join Tonya and Daphnie for the final installment of their elemental journey as they explore the profound significance of space, also known as ether, in Ayurveda. In this enlightening episode, Daphnie and Tonya unravel the mysteries of the universe, guiding you through practices to cultivate self-awareness and resilience amidst life's storms. Tune in as they venture beyond the confines of the physical world, exploring the unseen forces that shape our experiences and bind us together in the cosmic web of life. To learn more about your own unique Ayurvedic constitution and any potential imbalances that may be brewing in your life, take our favorite Dosha Quiz here: ⁠⁠https://glnk.io/6q8k/dosha-quiz2nm  --- Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message

Join Tonya and Daphnie as they journey deeper into the realm of elemental wellness for Highly Sensitive People (HSPs). In this episode, they unravel the significance of the air element and its profound impact on clarity and breath. Discover how cultivating mental clarity and embracing breathwork practices can bring lightness and freedom to your life amidst the complexities of the modern world. Dive into practical tips for staying grounded and focused, aligning with the air element's qualities of movement and flow. To learn more about your own unique Ayurvedic constitution and any potential imbalances that may be brewing in your life, take our favorite Dosha Quiz here: ⁠⁠https://glnk.io/6q8k/dosha-quiz2nm  --- Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message

In the third episode of our elemental journey, Tonya and Daphnie explore the significance of the water element for Highly Sensitive People (HSPs). From the soothing sounds of rain to the calming embrace of a tranquil lake, water offers a profound sense of calmness and flow amidst life's chaos. Through personal reflections and insightful discussions, discover how connecting with the water element can bring emotional balance and rejuvenation. Join us for practical tips, guided meditations, and inspiring insights as we dive into the transformative power of embracing the gentle currents of water in our lives. To learn more about your own unique Ayurvedic constitution and any potential imbalances that may be brewing in your life, take our favorite Dosha Quiz here: ⁠https://glnk.io/6q8k/dosha-quiz2nm --- Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message

In the second episode of our series, join Tonya and Daphnie as they delve into the transformative power of the fire element for Highly Sensitive People (HSPs). Explore how Ayurveda's ancient wisdom illuminates the role of passion and transformation in navigating life's journey. Through personal anecdotes and insightful discussions, uncover the profound impact of embracing your inner fire and fueling your passions. Tune in for practical tips, guided meditations, and inspiring insights to ignite your creative spark and foster deep transformation within. To learn more about your own unique Ayurvedic constitution and any potential imbalances that may be brewing in your life, take our favorite Dosha Quiz here: https://glnk.io/6q8k/dosha-quiz2nm --- Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message

In the first episode of our five-part series, Tonya and Daphnie embark on an elemental journey to explore the earth element's importance for Highly Sensitive People (HSPs). Dive into the wisdom of Ayurveda as they uncover how grounding practices can provide stability amidst life's challenges. Discover the profound impact of connecting with nature and cultivating a sense of rootedness in your daily life. Join us for practical advice, soothing meditations, and empowering insights to enrich your well-being on the path to inner peace and stability. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message

This week Tonya and Daphnie celebrate the special bond between highly sensitive people and their furry companions. Discover the science behind how pets can reduce stress and increase happiness, especially for HSPs. Learn how pets teach us mindfulness and the importance of living in the moment. Whether you have a pet or not, find out how you can experience the joy and comfort that animals bring. Tune in for uplifting and practical tips to embrace the joy of animals in your life. Visit explore.org the BEST place on the internet (in Tonya's humble opinion anyway

Join Tonya and Daphnie for a special Wellness Check-In episode where they chat about their self-care routines and share ways to make self-care more personal. Learn why self-care is essential for sensitive souls like us and how it's more than just treating yourself. Discover common challenges in sticking to self-care and find out how to tweak your routines for a happier you. Tune in for down-to-earth tips and uplifting stories to make self-care a priority in your life!

Join Tonya and Daphnie as they discuss setting intentions for the new year, focusing on gentle and realistic goals for highly sensitive individuals. Learn how intentions differ from resolutions and why they're a flexible and compassionate approach to personal growth. Tonya shares her intention word—curiosity—and its significance. The episode explores origins of resolutions, why spring is better for new beginnings, and the benefits of setting intentions in winter. Plus, try a short mindful reflection exercise to set gentle intentions. Tune in for insights on embracing curiosity and growth! For more information on Daphnie's Freedom from Anxiety program, DM @yogi_ranger on Instagram the word "Interested". Want to meditate? Join Tonya here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message

Join hosts Tonya and Daphnie as they take a deep dive into the past year, encouraging listeners to reflect on their experiences, celebrate their successes, acknowledge their challenges, and embrace their growth with self-compassion. They share personal reflections, insights, and practical tips for navigating the journey of self-reflection. This episode offers a path for listeners to follow as they reflect on their own past year, empowering them to approach the new year with clarity, peace, and renewed purpose. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message

Join Tonya in embracing the real, raw side of the holidays, where it's okay not to be okay. The holidays are here and if you're just not feeling it you're not alone. If you're doing great this episode is for you too- learn how you can help others who may need support. It's a heartfelt conversation about navigating loneliness and loss during the holiday season. FREE Meditation: A Journey To Ease Loneliness And Healing From Loss RESOURCES SAMHSA National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish)International Suicide Hotlines Find a Helpline: Free emotional support, anywhere, anytime --- Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message

Hey, Warriors! It's Tonya, and in this bonus episode, we're talking about emotional balance during the holidays.