Podcasts about balancing productivity

You're outsourcing your brain to AI. Bad idea?AI can write your SQL queries. Build your dashboards. Even brainstorm your next big idea.It's saving you hours. Maybe days.But here's the catch—it's also stealing your critical thinking. Making you reliant.Maybe even... dumber.Sumit Gupta knows this first-hand. He's built data strategies at Notion, Snowflake, and Dropbox. And, he's here to break down how AI is both supercharging productivity and quietly eroding our problem-solving skills.Are we trading our brains for convenience? Let's find out.Newsletter: Sign up for our free daily newsletterMore on this Episode: Episode PageJoin the discussion: Thoughts on this? Join the conversation and ask Jordan and Sumit questionsUpcoming Episodes: Check out the upcoming Everyday AI Livestream lineupWebsite: YourEverydayAI.comEmail The Show: info@youreverydayai.comConnect with Jordan on LinkedInTopics Covered in This Episode:Personal use of Generative AI and productivity vs. intelligence dichotomyIntroduction of Sameet Gupta as a guestRole and experience of Sameet Gupta at NotionThe impact of AI on productivity and critical thinkingExamples of AI tools used by Sameet GuptaChallenges of balancing AI use with retaining critical skillsPotential risks and costs of over-reliance on AIWhite coding and its implicationsRecommendations and personal strategies to maintain skills alongside AI useThe influence of AI on different age groups, particularly studentsDiscussion on cost implications of using AI improperlyNotion's capabilities in enhancing productivity and retentionThe future impact of AI on knowledge workers and the workforcePractical advice for business leaders on AI integration and maintaining productivityTimestamps:00:00 "Using AI to Stay Sharp"06:02 Streamlining Dashboards with AI8:48 "GPT for Quick Code Debugging"12:34 Guardrails Needed for Costly AI Mistakes15:27 AI for Repetitive Tasks18:35 Growing Business with AI Expertise21:20 AI's Impact on Younger Generation26:04 AI's Impact on Future Workforce28:12 "Notion: Beyond Note-Taking"31:22 "Validate or Lose Job Security"32:25 Balancing Productivity and UniquenessKeywords:Generative AI, large language models, productivity, dumber, balance, knowledge work, NVIDIA conference, GTC, OpenAI, advanced AI models, voice models, transcription, text to speech, API, real-time streaming, customizable voice presets, word error rate, noisy environments, 100 plus languages, competition, Gmail, Google, AI-powered search, email results, keyword search, Amazon, Claude, real-time access, web search feature, AI assistant, misinformation, AI hallucinations, Brian, Midroll, NSend Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Ready for ROI on GenAI? Go to youreverydayai.com/partner

Send us a textIn this episode, Sasha interviews Majet Reyes, a longtime friend and inspiring entrepreneur, who shares her powerful journey from being a paramedic and trauma victim to becoming a successful trauma therapist and a founder of the Philadelphia division of Diva Girl. Majet opens up about her personal battles, the transformative power of motherhood, and the importance of self-care and healing. They also touch on the societal pressures on women to prove their worth through productivity and discuss the importance of slowing down and focusing on inner joy. She introduces the PALM technique for managing triggers and reactions, offering listeners practical advice on becoming mindful and empowered individuals. Majet's story is a testament to resilience, growth, and the power of community.Connect with Majet:Instagram: @DivaGirlPhilly or @PhillyTraumaCounselorWebsite: divagirltribe.com or resilientmindworks.comWhat You'll Hear 00:22 Majet's Journey: From Paramedic to Trauma Therapist 05:54 Discovering Diva Girl and Entrepreneurship 08:11 Balancing Productivity and Self-Worth 10:45 Systemic Pressures and Societal Expectations 14:25 Healing and Authenticity in Motherhood 21:53 Practical Tips for Slowing Down and Self-Care 27:13 Conclusion and Resources Free Resources: The Business Vitals Signs Quiz: A FREE quiz that will give you a personalized pulse-check on how healthy and aligned your business is, PLUS a free download that covers your answers in depth and gives you actionable steps to make your business healthier. Market Your Reputation Masterclass: Learn how to leverage what OTHER people are saying about you to book your services and sell out your products. Understand, Control and Grow Cashflow Masterclass: Daring Haus CFO Mike (my hubby!) put together an easy-to-understand masterclass on cash - because really, we all need to know our numbers to grow our businesses. Connect with Sasha: Hang out with Sasha on Instagram and TikTok Work 1:1 with Sasha: sashafedunchak.com Follow Daring Haus on Instagram and TikTok Work with Daring Haus: daringhaus.com

Crafting Your Reality: Harnessing Transformative Energy with Cacao Ceremonies and Focused IntentionsJoin Kelle Sparta, a transformational shaman and spiritual coach, along with her co-host Joshua Radewan, as they explore the profound impact of creating your own reality. In this episode, Kelle recounts her weekend involving a near-death experience and hosting a powerful cacao ceremony focused on trauma healing and clearing fear.Key Topics Include:The importance of intentional focus and commitmentThe balance between active and passive practices necessary for manifesting one's desired realityThe significance of positive energyAvoiding victimhoodThe power of curated intent in spiritual practicesTransforming your life through spiritual rituals00:00 Introduction and Weekend Recap00:33 The Cacao Ceremony Experience02:23 Clearing Trauma and Fear07:33 Creating Your Own Reality11:45 The Power of Intentions and Words13:51 Commitment and Manifestation31:20 Balancing Productivity and Self-Worth33:49 Conclusion and Key TakeawaysKeywords:law of attractionspiritual growth practicespersonal development spiritualitynervous system regulationspiritual retreatsenergetic boundariesmanifesting abundancehow to receive abundancesacred healing ritualsconscious reality creationtrust the universeIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com.

Ever feel like you're stuck in an endless loop of answering emails and checking off tasks, with no time left for the creative work that actually moves your business forward? You’re not alone. Many business owners struggle with balancing productivity and creativity, constantly torn between completing essential tasks and making space for the big ideas that drive growth. Productivity keeps your business running, but creativity fuels innovation. Without creativity, you risk stagnation, doing the same thing over and over without evolving. Without productivity, great ideas never come to life. The key is finding the balance. In this post, we’ll break down how to prioritize what really matters, structure your time effectively, and set up an environment that nurtures both productivity and creativity. If you need help prioritizing, delegating and automating your tasks, book an operations strategy session with me. We’ll map out a plan so you can work smarter, not harder—and actually have time for the ideas that make your business thrive. ceoamplify.ca/ops **** Enjoyed this episode? Please share it with someone who would benefit. Also, don’t forget to rate and leave a review.  Your feedback not only means the world to me, but it also helps us reach more entrepreneurs like yourself who are ready to amplify their businesses. Questions? Comments? Want to share how this podcast has helped you? Let’s continue the conversation: Join the CEO Amplify Facebook Group. https://www.facebook.com/groups/ceoamplify Email: donna@ceoamplify.ca Facebook: https://www.facebook.com/donna.dube.96 LinkedIn: https://www.linkedin.com/in/donna-dube/ Subscribe to my email newsletter: https://ceoamplify.ca/#kedit_nbhts40zi

Learn how trauma-informed practice can revolutionize your workplace and drive diversity, equity, and inclusion change. We're starting season 2 of our I3 podcast with Kat Preston Wager, a Workforce Development Supervisor for Adult Protective Services Workforce Innovations (APSWI), who shares her extensive experience working with survivors of trauma, the crucial principles of trauma-informed practice, and the intersection of trauma-informed care with diversity, equity, and inclusion (DEI). She emphasizes the importance of providing safe spaces, ensuring choice and empowerment, and promoting productive and respectful work environments.Season 2 has 10 episodes that will be released each month. This is the first of five episodes of our DEI limited series brought to you by our Academy DEI Podcast Workgroup. The Workgroup drove a major project in our Academy Strategic Plan to provide development opportunities to our staff and guide other professionals and organizations on their DEI journeys. Our hosts, Charlie Rodnuson and Shane Drosi, speak with experts in the industry on topics that were identified by our staff as relevant and helpful for health and human service professionals seeking to practice DEI. These episodes were recorded in 2024. We acknowledge we are releasing these discussions during a time that feels heightened for many. Our intention is to share our learning and encourage growth. Episode Chapters:00:00 Meet Kat Preston Wager, Workforce Development Supervisor05:59 Defining Trauma: A Personal and Professional Perspective10:04 The Importance of Trauma-Informed Workplaces23:42 Balancing Productivity and Trauma-Informed Practices46:09 Connecting Trauma-Informed Care with DEI Efforts48:53 Conclusion and Final ThoughtsLearn about our guest: Katherine (Kat) Preston-Wager, BA, is a Workforce Development Supervisor for Adult Protective Services Workforce Innovations (APSWI). She develops curricula and workforce development resources to strengthen APS programs across the nation, paying close attention to trauma-informed and inclusive training. She is passionate about ensuring those who make up the APS workforce have the tools, confidence, and practice they need to allow them to do their best work. Kat has over 15 years of experience working with survivors of sexual assault and intimate partner violence with specialized skills in crisis intervention, motivational interviewing, advocacy, case management and facilitation. Kat is a former Sexual Assault Response Coordinator for the Department of the Navy and began her career as a Prevention Educator for a Rape Crisis and Domestic Violence Agency.Check out the resources shared by Kat:Trauma on the Job: Surviving Exposure in APS Podcast How Trauma-Informed Employers Can Foster a Sense of Safety at Work Trauma-Informed Leadership: The Balance of Compassion & Accountability Recorded WebinarTrauma-Informed Workplaces Toolkit Subscribe for more trauma-informed practice content: https://www.youtube.com/@TheAcademySDSUFollow us on LinkedIn: linkedin.com/company/sdsuacademy#TraumaInformedCare #DEI #WorkforceDevelopment

Are you struggling with burnout? Is it even possible to not struggle with burnout in today's world? I'm speaking with psychotherapist and author Israa Nasir about dealing with – and preventing – burnout. We'll get into everything from building community to putting down your phone, and as always, leave you with actionable tips you can use now to improve your mental health.  2:16 Systemic Issues and Personal Agency 2:51 Tragic Optimism: Leveraging Difficult Circumstances 4:18 Practical Examples and Solutions 8:10 Cultural Differences and Burnout 10:14 The Role of Hobbies and Micro Habits 19:23 Balancing Productivity and Emotional Health 23:01 Perfectionism and Its Impact 32:00 Parenting and Emotional Regulation 38:09 The Myth of Multitasking 38:44 Retraining Your Brain 39:43 The Importance of Boredom 40:51 Consistency in Habits 43:43 Self-Talk and Positive Reinforcement 48:33 People Pleasing and Burnout 54:14 Setting Boundaries 56:55 The Role of Community and Reciprocity 1:02:45 Conscious Participation in Life 1:03:45 Cultivating an Abundance Mindset 1:06:05 Homework For more from Israa, you can find her on Instagram at @well.guide or www.israanasir.com. Grab a copy of her book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, where books are sold. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE welcome kit, Vitamin D, and 5 travel packs today. Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. Birch: go to BirchLiving.com/lizmoody for 20% off sitewide. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 319. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're outsourcing your brain to AI

Guest: Tiffany Elliott, MS CCC-SLP, CNT, IBCLCEarn 0.1 ASHA CEU for this episode with Speech Therapy PD: https://www.speechtherapypd.com/course?name=Bridging-NICU-to-Home In this special birthday episode of First Byte, Michelle Dawson, a devoted therapist and mother, explores the intricate journey from NICU to home with expert Tiffany Elliott. They discuss practical strategies for caregivers in maintaining emotional wellbeing, the importance of neuroprotective care, and the Hospital to Home Systems Change project aimed at improving continuity of care for infants and their families. Elliott shares her insights from working in various NICUs, setting up essential support systems, and the critical role that emotional support plays in successful infant feeding. This episode is packed with valuable information for anyone interested in pediatric feeding, NICU professionals, and caregivers navigating early intervention services. Episode Timeline: 00:00 Welcome to First Bite00:29 A Day in the Life of a Pediatric Feeding Specialist01:31 University of Tennessee Lecture Experience04:11 Encouragement for Clinical Supervisors05:59 Introducing Tiffany Elliott06:41 Tiffany's Journey and NICU Experience19:09 Hospital to Home Systems Change23:39 Challenges in Early Intervention26:53 Barriers and Solutions in Washington State36:21 Personal and Professional Reflections40:12 Navigating Academia and Authenticity41:39 Balancing Productivity and Care in the NICU44:21 Challenges in Early Intervention Systems45:29 Continuity of Care and Billing Codes49:21 Training and Support for Caregivers51:59 Emotional Wellbeing and Feeding01:00:16 Practical Strategies for Caregiver Support01:11:38 Final Thoughts and Resources About the Guest(s): Tiffany Elliott, MS CCC-SLP, CNT, IBCLC, is a Speech-Language Pathologist (SLP) who specializes in pediatric feeding and swallowing disorders with a strong focus on preterm and medically complex infants and strengthening the caregiver-infant dyad. She is also an International Board Certified Lactation Consultant (IBCLC) and holds certifications in neonatal therapy (CNT) as well as neonatal touch and massage (NTMTC). She is currently a LEND trainee at the University of Washington. Tiffany is passionate about improving systems of care. She is a hospital-to-home systems change specialist with Northwest Center, where she partners with professionals across Washington state to enhance the hospital-to-home transition for infants and build community therapists' capacity. She also works on the infant feeding team at Seattle Children's Hospital, providing direct care for infants and their families. Before these positions, she co-founded the UW Medical Center's NICU SLP program and worked at Mary Bridge Children's Hospital.Watch this episode on YouTube: https://youtu.be/n7hXTJG_FJMMentioned in this episode:School of Speech is Back!!Season 2 of School of Speech has arrived! Every host Carolyn Dolby every Monday morning as she sits down with practicing SLPs, academic researchers, and leading experts to talk about all aspects of school-based speech-language pathology. Carolyn and her guests explore everyday topics, tackle tough situations, and share valuable insights to support school therapists in their daily practice. Find School of Speech on Spotify, Apple Podcasts and other podcast platforms.

Imagine a world where productivity is easy and performance is effortless.  David Kolbe and Amy Bruske break down the 'Do More, More Naturally' concept from their best-selling book and introduce the Three C's of Sustainable Performance —Clarity, Commitment, and Collaboration—as essential components for effortless success. They explore how to attain sustainable high performance by aligning work and personal goals with one's natural strengths, discuss the common pitfalls of traditional productivity advice, and highlight the significance of balancing productivity with natural instincts. David and Amy also offer insights into leveraging conative strengths for better results in both personal and professional settings and delve into practical implications, such as parenting and team collaboration, emphasizing the importance of recognizing and appreciating diverse strengths for long-term success.  Hosts:  

Episode Description: In this episode of What If for Authors, Claire explores the challenges and benefits of being an action-oriented writer. Drawing on her Enneagram expertise, Claire delves into what it means to lead with action in your writing process—balancing the need to move forward with moments of pause for reflection and emotional connection. She shares personal insights on managing overwhelming schedules, the importance of intentional pauses, and how to leverage your innate action-oriented strengths without burning out. Key Takeaways: Understanding Action Orientation: Discover what it means to be an action-oriented writer and how it may manifest differently based on your Enneagram type and subtype. Recognize that being action oriented doesn't preclude using planning or intuition—it's about finding your unique balance. The Power of Pausing: Learn why even action oriented writers benefit from occasional pauses to check in with their emotions and thoughts. Explore strategies to avoid unproductive action that arises from trying to outrun negative feelings. Balancing Productivity with Self-Care: Understand the pitfalls of overloading your schedule with responsibilities as a misguided attempt to maintain control. Embrace the idea that taking time to pause, reflect, and even connect with loved ones can ultimately enhance your writing. Practical Strategies: Consider setting up realistic, sustainable work habits and allowing room for flexibility in your creative process. Use techniques like mindfulness to refocus and reclaim your energy when your schedule feels overwhelming. Why You Should Listen: If you're an author who thrives on action but finds yourself occasionally overwhelmed by your own pace or the pressure to always be moving forward, this episode is for you. Claire offers a refreshing perspective on how to harness your action-oriented strengths while incorporating essential pauses for growth and self-reflection. Whether you're struggling to maintain balance or looking for ways to optimize your creative process, you'll gain valuable insights to empower your author journey. Support the Show: If you enjoyed this episode, please consider leaving a review on your favorite podcast platform and sharing the show with fellow authors. Every review helps more writers discover these insights and join our community. Join the Conversation: We'd love to hear your thoughts! How do you balance action and reflection in your writing process? What strategies have helped you avoid burnout while staying productive? Share your insights with Claire by emailing contact@ffs.media or connect on social media. Transition Announcement: As a quick update, Claire announces that the podcast will be transitioning from a weekly to a monthly schedule. This change will help ensure the quality and sustainability of the show and protect Claire's sanity, so be sure to stay tuned for the next episode! Happy Writing!

Join me today for a juicy conversation with, Shauna Stewart, Certified Embodied Intimacy and Relationship Coach and founder of the Linger Boutique. Shauna shares her transformative journey from a high-achieving career to embracing pleasure and intimacy. We explore the importance of creating spaces for women's pleasure, the role of education and community in overcoming shame, and the significance of receiving in enhancing relationships. Shauna shows us how to redefine pleasure beyond sexuality, the necessity of communication in intimate experiences, and the upcoming 'Receive' retreat in Tuscany, aimed at helping women reconnect with their bodies and cultivate joy in their lives. 00:00 Introduction to Pleasure and Connection 01:14 Shauna's Journey to Embracing Pleasure 05:34 Reclaiming Intimacy in Relationships 10:46 Creating a Sensual Space 12:29 The Birth of Linger Boutique 15:03 Defining Pleasure Beyond the Bedroom 17:42 Overcoming Shame and Unworthiness 20:21 The Importance of Receiving Pleasure 21:47 Reframing Sexuality for Women 24:36 The Importance of Solo Play 25:58 Redefining Women's Sexuality 27:52 The Role of Obligation in Sexual Relationships 29:26 Learning to Receive 30:43 Communication and Clarity in Intimacy 32:06 Anticipation and Pleasure 33:30 The 'Receive' Retreat in Tuscany 37:00 Balancing Productivity and Pleasure 40:16 The Power of Rest and Pleasure 42:48 Pleasure as a Superpower Connect with Shauna Stewart here: https://lingerboutique.com/ https://lingerintuscany.my.canva.site/ More from your host Susan Morgan Taylor, MA here: Free eBook: https://www.pleasurekeys.com Couples Retreats: https://www.pleasurekeysretreat.com Somatic Sex Therapy and Coaching for Couples https://www.pathwaytopleasure.com Keywords: pleasure, intimacy, sexuality, self-discovery, relationships, women's empowerment, education, community, receiving, healing

 In this episode we chat with Harrison Orr about navigating the challenges of being a father while running a business. They discuss the importance of not sacrificing one's health and family for success. Harrison shares his journey from being a chef diagnosed with epilepsy to becoming a personal trainer and eventually co-founding a coaching and mushroom business. He emphasises the significance of managing the nervous system for overall health and performance. They dive deep into the struggles of maintaining work-life balance, dealing with stress and sleep deprivation, and setting boundaries. They also explore the profound lessons learned from their fathers and how those lessons shape their own parenting styles.00:00 Introduction and Welcome00:32 Harrison's Journey: From Chef to Health Coach02:03 The Importance of Nervous System Health03:04 Discovering Medicinal Mushrooms04:02 Balancing Business and Family Life05:52 The Struggle for Work-Life Balance07:58 The Emotional Challenges of Fatherhood17:16 The Role of Fathers: Providing Beyond Finances37:46 Reflecting on Generational Growth38:04 Building Emotional Connections39:53 Teaching Emotional Control to Sons42:01 The Power of Setting Boundaries42:48 Overcoming the Nice Guy Syndrome45:55 The Importance of Self-Worth51:11 Balancing Productivity and Energy57:18 The Role of Environment in Success01:04:30 Introducing Primal Energies01:10:44 Childhood Experiences Shaping Adulthood01:14:04 Final Thoughts on Success and BalanceFollow Harrison: Instagram: https://www.instagram.com/harrison.j.orr/FOLLOW ► Instagram: https://www.instagram.com/nickbetarofficial/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

In the latest episode of the Building Better Developers podcast, hosts Rob Broadhead and Michael Meloche dive deep into the art of fostering effective communication, particularly in the tech and development world. They explore developers' communication challenges and provide actionable strategies to encourage open dialogue and productive discussions. Why Fostering Effective Communication Matters in Development Communication is crucial in any industry, but for developers, it can often take a backseat to technical work. Rob and Michael highlight how developers sometimes tend to shut down conversations by providing statements rather than engaging in meaningful discussions. This can lead to misunderstandings, missed opportunities for collaboration, and a lack of innovative solutions. Common Challenges in Fostering Effective Communication One key takeaway from the discussion is the need to transition from closed yes/no questions to more open-ended inquiries. For example, instead of saying, "Is this the right approach?" they suggest reframing it to, "How would you approach this differently?" Such questions invite feedback and create opportunities for more insightful conversations. Strategies for Fostering Effective Communication in Meetings Michael emphasizes the importance of being intentional with language to ensure productive conversations. He suggests writing down key points during meetings but presenting them one at a time to avoid overwhelming the team and ensure each point gets the attention it deserves. Encouraging Junior Developers Through Effective Communication A major challenge in fostering effective communication is encouraging junior developers to share their thoughts. Rob shares his experiences mentoring junior developers and how important it is to create an environment where they feel safe and valued. He recommends asking junior team members for their perspectives and ensuring their ideas are heard and considered, even if they might initially seem unconventional. Balancing Productivity and Fostering Effective Communication While fostering discussions is essential, Rob and Michael acknowledge that there are times when developers need to focus on getting tasks done. They recommend using asynchronous communication methods like email or project management tools to capture ideas without interrupting workflow. This approach helps balance productivity with the need for collaboration. Practical Ways to Foster Effective Communication Every Day Michael brings up the issue of information overload in meetings. He points out that rapid-fire questioning can overwhelm others and stifle meaningful discussion. Instead, he suggests pacing conversations, allowing time for thoughtful responses, and following up through different communication channels if necessary. How AI Tools Can Support Fostering Effective Communication The hosts also touch upon using AI tools like ChatGPT to refine communication. Rob shares an interesting hack where AI can analyze emails or statements and suggest more diplomatic and engaging alternatives, helping users fine-tune their communication style. Weekly Challenge: Assess Your Conversations To help listeners implement these strategies, Rob challenges them to reflect on their conversations over the next seven days. After each meeting, please take a moment to evaluate whether the statements made encouraged discussion or inadvertently shut it down. Identifying these patterns can help in making conscious improvements. If you find yourself making statements rather than fostering discussions, challenge yourself to reframe your approach in the next conversation. Use open-ended questions and invite feedback to create a more collaborative environment. Final Thoughts Fostering effective communication is not just about asking the right questions; it requires creating an environment of trust and encouragement. By being mindful of how we communicate and actively seeking input from others, developers can collaborate more effectively and drive innovation. Listeners are encouraged to apply these techniques and share their experiences through feedback. Whether through email, social media, or direct comments, Rob and Michael are eager to hear how these insights make a difference in real-world scenarios. Stay Connected: Join the Develpreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Business Communication – Critical For Success Navigating Communication Tools in Modern Workplaces Embrace Feedback for Better Teams When To Vent (never) as part of Consulting Communication Building Better Habits Videos – With Bonus Content

This episode is brought to you by the⁠ Resilience Institute Certifications and hosted by ⁠Brad Hook⁠. Order your copy of Brad's new book, ⁠Start With Values⁠, now! Book a Resilience Speaker. The guest: Tramaine El-Amin is a leader at the National Council for Mental Wellbeing, where she champions initiatives like Mental Health First Aid (MHFA). With over 20 years of experience, Tramaine is passionate about addressing mental health challenges through systemic change, education, and advocacy. Her work empowers organizations and individuals to cultivate well-being and resilience. Learn more about MHFA and its global impact at MHFA.org In this episode, Brad speaks with Tramaine El-Amin about creating mentally healthy workplaces and the essential role of leadership in fostering a culture of well-being. They explore how organizations can balance productivity with mental health, the role of Mental Health First Aid, and the opportunities presented by technology and AI in addressing mental health challenges. Key Takeaways 1. Leadership and Structural Change : Organizations must go beyond one-time initiatives and embed well-being into policies, culture, and daily practices. Leaders play a vital role by modeling healthy behaviors and fostering open conversations. 2. Balancing Productivity and Well-Being: Mental health and productivity are not opposing forces. Addressing systemic and individual mental health challenges boosts organizational performance. 3. Role of Technology in Mental Health :AI and other technologies can reduce admin burdens, enhance accessibility to mental health resources, and support early interventions for non-crisis situations. 4. The Power of Listening: simply listening to others without judgment can be transformative, both at work and in personal relationships. It's a skill everyone can cultivate to make an impact.

In this lively episode of The Long Game Podcast, Alex, Allie, and David explore a range of topics, including the evolving capabilities of ChatGPT search and its implications for SEO. They share insights on building and leveraging custom GPTs for personalized workflows and content creation. The conversation also covers year-end planning, productivity hacks, and the balance between personal and professional priorities. With a mix of humor, rants, and strategic takeaways, the episode provides practical ideas for marketers and creators navigating the changing digital landscape.Key TakeawaysChatGPT Search and SEO Implications: ChatGPT's search capabilities are a game-changer for refining search results, summarizing content, and providing better context than traditional search engines.Custom GPTs for Personalization: Training GPT models with personalized data and style guides can greatly enhance content creation, from LinkedIn posts to complex projects.Year-End Planning: Writing down goals, prioritizing tasks, and clustering similar ideas help maintain focus and avoid feeling overwhelmed by long to-do lists.Balancing Productivity and Reflection: Personal and business goal-setting requires a mix of introspection, strategic planning, and prioritization to optimize time and energy.AI Content Creation Myths: With proper training, AI can produce highly nuanced and valuable content, debunking the myth that AI-generated content is inherently generic or low-quality.Show LinksConnect with David Khim on LinkedIn and TwitterConnect with Alex Birkett on LinkedIn and TwitterConnect with Allie Decker on LinkedIn and TwitterConnect with Omniscient Digital on LinkedIn or TwitterWhat is Kitchen Side?One big benefit of running an agency or working at one is you get to see the “kitchen side” of many different businesses; their revenue, their operations, their automations, and their culture.You understand how things look from the inside and how that differs from the outside.You understand how the sausage is made. As an agency ourselves, we're working both on growing our clients' businesses as well as our own. This podcast is one project, but we also blog, make videos, do sales, and have quite a robust portfolio of automations and hacks to run our business.We want to take you behind the curtain, to the kitchen side of our business, to witness our brainstorms, discussions, and internal dialogues behind the public works that we ship.Past guests on The Long Game podcast include: Morgan Brown (Shopify), Ryan Law (Animalz), Dan Shure (Evolving SEO), Kaleigh Moore (freelancer), Eric Siu (Clickflow), Peep Laja (CXL), Chelsea Castle (Chili Piper), Tracey Wallace (Klaviyo), Tim Soulo (Ahrefs), Ryan McReady (Reforge), and many more.Some interviews you might enjoy and learn from:Actionable Tips and Secrets to SEO Strategy with Dan Shure (Evolving SEO)Building Competitive Marketing Content with Sam Chapman (Aprimo)How to Build the Right Data Workflow with Blake Burch (Shipyard)Data-Driven Thought Leadership with Alicia Johnston (Sprout Social)Purpose-Driven Leadership & Building a Content Team with Ty Magnin (UiPath)Also, check out our Kitchen Side series where we take you behind the scenes to see how the sausage is made at our agency:Blue Ocean vs Red Ocean SEOShould You Hire Writers or Subject Matter Experts?How Do Growth and Content Overlap?Connect with Omniscient Digital on social:Twitter: @beomniscientLinkedin: Be OmniscientListen to more episodes of The Long Game podcast here: https://beomniscient.com/podcast/

As we approach the end of the year, the Building Better Developers podcast presents a special Thanksgiving edition focused on holiday planning and reflection. Hosts Rob Broadhead and Michael Meloche share insights into their personal and professional journeys this year, offering practical tips on balancing work, rest, and goal-setting during the holiday season. Whether navigating challenges or celebrating wins, this episode inspires listeners to use this reflective time to recharge and prepare for a successful 2025. The Challenges and Opportunities of 2024: A Holiday Planning and Reflection Overview Rob Broadhead shared his candid experiences from a year that brought its share of business challenges. The road has been rocky, from promising projects losing momentum due to market uncertainty to unforeseen timing issues. However, Rob emphasized the silver lining: growth. Despite the hurdles, he has honed his skills and emerged as a better developer, setting an example for embracing challenges as opportunities for learning. Michael Meloche echoed similar sentiments. Rebranding his company, Envision QA, was a bright spot in his year, but family health issues reminded him of life's unpredictable challenges. Michael's reflections underscored the importance of resilience, flexibility, and the need to appreciate personal and professional achievements amidst difficulties. Making Time for Holiday Planning and Reflection The Thanksgiving season offers a natural pause to reflect on the year's accomplishments and setbacks. Rob and Michael encouraged listeners to engage in a year-end retrospective. Consider what went well, what didn't, and what goals remain unfinished. This practice highlights areas for improvement and sets the stage for a focused and productive new year. For those whose workloads slow during the holidays, it's an ideal time to tackle “technical debt” or projects that often fall by the wayside. Whether cleaning up digital clutter, exploring a new tool, or setting the foundation for a creative project like writing a book or launching a podcast, these quieter moments can lay the groundwork for future success. Balancing Productivity and Rest One of the key takeaways from this episode was the importance of balance. Rob shared his strategy of taking a few weeks off during the holidays but dedicating a few hours each morning to focused work. This approach allows for relaxation and productivity, ensuring a refreshed start to the new year. Michael emphasized the need to prioritize family and personal time during this season. Whether celebrating Thanksgiving and a birthday or simply enjoying time with loved ones, the holidays are a time to reconnect and recharge. For those feeling overwhelmed, he advised trimming non-essential tasks from your to-do list and focusing on what truly matters. Rediscovering Joy and Exploration Beyond work and family obligations, the podcast encouraged listeners to indulge in hobbies or explore new interests. Whether taking a painting class, walking through a festive downtown, or simply curling up with a book, these activities can rejuvenate the mind and spirit. If you've neglected a passion or hobby, now is the time to revisit it. And for those without a clear outlet, consider trying something new—creative, physical, or social. The idea is to step out of your usual routine and rediscover what brings you joy. Setting the Stage for 2025: Holiday Planning and Reflection in Action As the year draws closer, Rob and Michael urged listeners to start thinking about the year ahead. What goals do you want to set? What new skills or projects will you tackle? The end of the year isn't just about wrapping up loose ends—it's about laying the foundation for success in the coming year. Join the Conversation Rob and Michael concluded by inviting you to share holiday rituals or year-end strategies. Whether it's a tradition, a productivity hack, or a reflection on the past year, the podcast welcomes your input. You can connect with them via email, the Building Better Developers website, or their social media channels. This Thanksgiving, take a cue from Rob and Michael: Reflect, recharge, and prepare. Whether focusing on personal growth, family time, or setting professional goals, this season is the perfect opportunity to build a better you. And as always, remember to enjoy the journey—because better developers build better lives. Stay Connected: Join the Develpreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Holiday Sales, Budgets, and Side Hustles Quiet Periods and Blackouts Over The Holidays Making The Most Of Time Off and Holidays Building Better Habits Videos – With Bonus Content

Matt Bachtel of Bachtel Excavating joins Taylor today to discuss his journey from one man and a truck to a thriving multi-generational business. Matt shares his conservative approach to growth, emphasizing the importance of consistent, meticulous work, and open communication with his team. He reveals the surprising risks of staying small, the challenges of balancing family life with entrepreneurship, and the critical roles that both his wife and his right-hand man, Keith, have played in his success. Matt also offers invaluable insights into attracting and retaining young talent in the trades, fostering a positive company culture, and adapting to the ever-evolving landscape of the construction industry. Do you fear taking risks in your business? Are you concerned about attracting and retaining talent? Matt's conservative approach and focus on consistency created a company culture that attracts young talent. Today, he shares how open communication and a supportive environment have been key, and how, by prioritizing these values, you, too, can build a resilient business. Download the FREE Step-by-Step Guide to Recruiting & Retaining the Best Workers: https://www.conexpoconagg.com/recruit

In this episode of Faithful Mothers, we dive into the art of balancing productivity and rest as a modern Christian mom. Join us as we explore the biblical foundation for rest, discuss the pressures of today's productivity culture, and share practical tips for finding harmony in your busy life. We'll look at how prioritizing both productivity and rest can lead to a more peaceful, fulfilling family life. What You'll Learn: Understanding Biblical Rest: Discover the significance of rest in God's plan and how it's essential for our spiritual, emotional, and physical well-being. Recognizing Burnout: Learn to identify the signs of burnout and understand the impact of societal pressures on our mental health. Practical Tips for Balance: Get actionable advice on setting priorities, creating a flexible family schedule, and incorporating rest into your daily routine. The Role of Faith: See how trusting God's plan and incorporating prayer and reflection can ground you amidst your responsibilities. Whether you're feeling overwhelmed by your to-do list or struggling to find time for yourself, this episode offers valuable insights and encouragement to help you thrive as a Christian mom. Tune in for an uplifting conversation filled with faith, grace, and practical wisdom. Listen now and learn how to embrace the balance God intends for you and your family. Don't forget to subscribe, share, and leave a review! https://faithfulmothers.com

As highly sensitive people, we often find ourselves caught between the desire to be productive and the need to honor our sensitivities. In this episode, Daphnie and Tonya dive into the delicate dance of balancing productivity with sensitivity.

In this episode, Chelsea and Megan discuss the challenges of balancing motherhood and work-life. They emphasize the importance of letting go of expectations and accepting that work-life balance may not be achievable. They also discuss the emotional challenges of juggling work and motherhood, such as guilt, stress, and grief.  Chelsea shares her struggle with maintaining patience and connection with her child when she's been working for a while. She highlights that quality time with multiple caregivers is beneficial. Megan talks about the importance of being present as well as setting boundaries between work, family time, and your own personal self care. They also discuss the role of partners in balancing work and motherhood and the need for open communication and support. Connect with Us Follow Chelsea & Megan on Instagram https://www.instagram.com/raisingmama_/ FREE Postpartum Resources ⁠https://raisingmama.com/collections/new-parent-resources⁠ This podcast is brought to you by ⁠Raising Mama⁠ (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.  Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 

In this episode I'm joined by Ross White, fresh off the release of his fantastic new book, 'The Tree That Bends: How a Flexible Mind Can Help You Thrive.'   We dive headfirst into the pool of psychological flexibility, discussing its unique edge over concepts like grit, toughness, and resilience. Ross unpacks the importance of balancing our 'get,' 'threat,' and 'reset' modes to keep burnout at bay.   With practical tips, playful metaphors, and Ross's authentic vulnerability, this episode offers a refreshing approach to thriving in both work and life.   Grab your headphones and get ready to bend without breaking!   00:48 Exploring Psychological Flexibility 03:15 Defining Resilience, Toughness, and Grit 09:04 The Metaphor of the Tree 10:15 Modes of Operation: Get, Threat, and Reset 14:24 Momentary and Bold Moves 18:16 Personal Experiences and Vulnerability 23:49 The Comfort Zone vs. The Transforming Zone 28:06 Navigating Career Breaks and Sabbaticals 35:58 Balancing Productivity and Longevity 41:32 The Role of Attention and Mindfulness 46:01 Anchoring Statements and Staying Present

In this episode, Dr. James shares his experience of managing high stress while balancing multiple roles to offer valuable insights into why setting boundaries and taking breaks is important. Remember, productivity does not have to mean overwhelming yourself with stress and responsibilities. Guest: Dr. George James, Licensed Marriage & Family Therapist, Assistant Professor, Author, Speaker, and CEO & Founder of George Talks LLC https://www.georgetalks.com/about-1 --- Support this podcast: https://podcasters.spotify.com/pod/show/normalizetheconversation/support

Balancing Productivity and Empathy in Leadership: Insights from Google's Project OxygenAre you ready to level up your leadership skills? Welcome back to Leadership Launchpad! I'm Matt Gjertsen, your host and a former Air Force instructor pilot and head of training at SpaceX. In this episode, we dive deep into “Project Oxygen” from Google to uncover the secrets behind effective management. We explore how to balance empathy and productivity, guided by the principles in Kim Scott's book, "Radical Candor."Join us as we discuss actionable steps to build stronger relationships with your team while driving results. Let's navigate the path to becoming a more balanced and impactful leader!#LeadershipDevelopment #GoogleProjectOxygen #RadicalCandor #EmpathyInManagement #EffectiveLeadership #NewManagers #BetterEveryDay---Remember to like, comment, and subscribe for more insights on leadership. And if you need personalized training for your organization, reach out to me at matt@bettereverydaystudios.com. Let's make your organization better every day!Mentioned in this episode:Accelerator LinkWe look forward to seeing you at out next Leadership Accelerator. https://bettereverydaystudios.com/accelerator

Send us a Text Message.Welcome back to another enlightening episode of the Lead with Levity Podcast, where we explore how to build 12 superpowers to live and lead a life full of joy, success, and authenticity. Hosted by Dr. Heather Walker, today's episode delves into the journey and wisdom of Dr. Shaan Patel, the founder and CEO of Prep Expert. If you've ever wondered how to transform an average performance into something truly extraordinary, this episode encapsulates the highlights of Dr. Patel's in-depth discussion about leadership, education, and human potential.The Power of Delayed Gratification and DisciplineHe attributes his success to developing skills such as delayed gratification, self-control, hard work, and effective time management, which were crucial not only for his academic achievements but also for his entrepreneurial success. The ability to set internal goals rather than being driven by external pressures, like parental expectations, was crucial for his sustained motivation.Transforming Education and Business LeadershipDr. Patel revealed his methodology of turning disappointment into motivation. When his SAT prep book was turned down by publishers, he used the same material to offer SAT courses, leading to the founding of Prep Expert, which has now helped thousands achieve higher test scores and win over $100 million in college scholarships.Balancing Productivity with Well-beingOne issue Dr. Walker and Dr. Patel discuss is the challenge of maintaining peak productivity without burning out, especially in remote work settings. Dr. Patel stresses the importance of delineating work from personal time and offers tangible tips like starting your day with a "morning power hour" dedicated to tackling your most challenging tasks. He shares that achieving the hardest task first makes the rest of the day more manageable and productive.How Fun and Levity Play a RoleDr. Patel explains the significance of integrating fun and levity into the work culture. Remote work does not organically offer the same opportunities for camaraderie, so his team makes a conscious effort to log into meetings early to chat or even schedule in-person gatherings when possible. Regular breaks and creating a friendly work environment contribute to a more productive and happier team.Real-life Applications: Evaluating Team CapabilitiesDr. Walker poses an insightful scenario about a new manager trying to evaluate his team. Dr. Patel recommends assigning small, manageable projects to team members to gauge their skills, work ethics, and how they handle deadlines. This approach reveals much about each individual's strengths and areas for improvement.ConclusionDr. Shaan Patel's insights offer valuable lessons on perseverance, internal motivation, and the balance between productivity and well-being. Whether you're a student, parent, or business leader, his advice is both practical and inspiring, offering strategies to unlock your own potential and lead a more successful, fulfilled life.Support the Show.Did you have any lightbulb moments while listening? Share it with us on Instagram @leadwithlevity or visit our website leadwithlevity.com so we can talk about it!

This week, we talk about the glorification of overwork and its impact on our lives.Are we sacrificing too much in the name of productivity?In this episode, we'll explore: 1️⃣ The shift from condemning workaholism to glorifying burnout. 2️⃣ The unique pressures faced by salaried, remote, and entrepreneurial workers. 3️⃣ Strategies to maintain a healthy work-life balance amidst demanding jobs.Join Sheila and Natalia as they dissect the "cult of overwork" and share insights on finding balance in today's hyper-connected world. Don't forget to join the waitlist for the English Conversation Club and get your 40% discount code!

Dr. Tonya Armstrong is a renowned international speaker, a successful health and wellness entrepreneur, a distinguished psychology expert, a sought-after consultant, an accomplished author, and a talented singer/songwriter. She is celebrated as a leader of leaders, a beacon of hope, and an adept problem-solver. With a proven history of demonstrating exceptional leadership, she is recognized for her ability to ignite and nurture organizational leadership potential. Dr. Armstrong discusses practical and actionable strategies for achieving a harmonious balance between productivity, personal fulfillment, and overall well-being, encompassing various professional and personal life aspects. To learn more about Tonya Armstrong, visit https://drtonyaarmstrong.com.  www.TheAcclivity.com https://www.linkedin.com/indrlorenmhill/ https://twitter.com/drlorenmhill https://www.youtube.com/channel/UCc7Pj53_iGc2M9GcZN1AgLA

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Ever feel like you're stuck in a never-ending game of catch-up, trying to balance work, family, and everything else life throws your way? Trust me, I've been there too. We all have the same 24 hours in a day, yet some people seem to effortlessly manage their busy lives while still achieving their goals. How do they do it? Join me on the podcast this week with productivity expert Dr. Ann Tsung as she shares her top productivity tips for busy moms, including creating more time, and essential stress-busting tips for everyone out there!  Key Takeaways: Outsourcing and delegating tasks can free up time and mental bandwidth for more important activities. Prioritize and focus on key goals to make progress and reduce mental clutter. Create productive habits by making tasks easier, habit stacking, and using techniques like deep breathing. Balancing productivity in all aspects of life, including self-care, relationships, and work, is essential for overall well-being.  Eliminate distractions to improve productivity. Set priorities and turn phones to grayscale to minimize distractions. In This Episode: (5:02) Introduction (12:58) Outsourcing and Eliminating Tasks (19:22) Prioritizing and Focusing on Key Goals (22:27) Creating Productive Habits (34:06) Challenges and Changes During Pregnancy 36:08) Balancing Productivity in All Aspects of Life (37:01) 4-7-8 Breathing Technique (38:28) Top Three Tips for Being Productive and Present Dr. Ann Tsung is a NASA Flight Surgeon, Critical Care/Emergency Medicine physician, peak performance/productivity coach at Productivity MD, real estate investor, podcast show host of Productivity MD, and a mother of a 19-month-old. With a unique fusion of medical precision and entrepreneurial success, she guides top physician entrepreneurs to unlock over 10 hours a week, master their mindset, scale their businesses, and achieve unparalleled freedom and leadership excellence. Dr. Tsung is a living example that with the right coaching, mindset, and strategies, one can pursue diverse passions without sacrificing precious time with loved ones. Find Dr. Tsung here: Website: https://www.ProductivityMD.com IG: @anntsungmd Facebook: https://www.facebook.com/AnnTsungMD Podcast: https://www.productivitymd.com/podcast/ Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com  Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

In episode 170 of Life Coach BFF Show, host Heather Pettey dives into the importance of understanding when to do the minimum versus the maximum, especially for midlife women navigating the challenges of raising teens or empty nesting.  She explains that sometimes, the best thing we can do is embrace the minimum - taking a break, saying no, and prioritizing self-care. Other times, going the extra mile and doing the maximum can lead to incredible rewards, whether in our careers or personal passions. The key is to avoid feeling guilty about not always being maximally productive, and instead, give ourselves permission to ebb and flow between the minimum and the maximum as needed. Heather encourages listeners to tune into their own unique needs and rhythms, and practice self-compassion along the way. Key Takeaways: - There is power in knowing when to do the minimum vs. the maximum - Embracing the minimum can be crucial for self-care, rest, and restoration - Doing the maximum can pay off when you have the energy and motivation - Finding the right balance is about tuning into your unique needs and rhythms Actionable Tips: 1. Recognize the importance of rest and relaxation, and schedule intentional breaks. 2. Reframe your mindset around productivity - define it in a way that works for you. 3. Identify the root cause of your guilt, whether it's internal or external pressure. Mentioned in the episode: *Purchase book Keep It Simple, Sarah Facebook Group @MidlifeMoxie Popeye's Chicken   Host, Heather Pettey   *Apply for private coaching here *Purchase book Keep It Simple, Sarah Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.              

In this engaging episode of the podcast, I sit down with Mat Ellis, a pioneer in the productivity software arena, to explore how modern tools like AI can enhance both our work efficiency and our personal lives. We delve into the evolution of productivity platforms, particularly Mat's work with Sixty, and discuss the significant impact of these tools on our daily routines. As we navigate through the conversation, Mat provides profound insights into the delicate balance between leveraging technology and maintaining genuine human interactions. This discussion is crucial for anyone looking to optimize their time management without sacrificing personal connections. Key Discussion Points The Evolution of Productivity Software: We discuss the origins and growth of the productivity platform Sixty, tracing its development from the early productivity revolution. Technology as a Burden: Reflections on how the role of computers has shifted from being supportive tools to potential burdens, impacting both productivity and work-life balance. Managing Communication Overload: Strategies on using software to manage email and communication overload, including AI's role in prioritizing important messages. Automating with AI: Benefits of AI in automating routine tasks and implementing systems like the daily out-of-office, which helps manage email flow outside work hours. AI and Human Interaction: The potential and limitations of AI in productivity and time management, emphasizing the importance of human creativity and interaction. Personalized Communication: The value of personalized communication in relationship and time management, with examples of AI's role in enhancing these interactions. Productivity vs. Relationship Nourishment: Discussing the balance between achieving productivity goals and nurturing personal relationships, emphasizing the importance of focusing on what truly matters. My conversation with Mat Ellis was enlightening, showing us the potential of AI to transform our work habits and personal interactions. As we continue to integrate these technologies into our lives, it's vital to remain aware of the human element that fosters genuine connections and creativity. Remember, it's not just about being productive—it's about being meaningfully engaged with our tasks and the people around us. Links Worth Exploring Connect with Mat: Website | X/Twitter | LinkedIn A little bit more on Jerry Colonna: Check out the Reunion website Terry Crews with Rich Roll on "Nuance": Watch the clip | Watch the entire episode Related Conversation: Episode 472: The Evolution of Getting Things Done with David Allen Related Blog Post: Why Improving Your Relationship with Time is the Key to Mastering It Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging episode of the podcast, I sit down with Mat Ellis, a pioneer in the productivity software arena, to explore how modern tools like AI can enhance both our work efficiency and our personal lives. We delve into the evolution of productivity platforms, particularly Mat's work with Sixty, and discuss the significant impact of these tools on our daily routines.As we navigate through the conversation, Mat provides profound insights into the delicate balance between leveraging technology and maintaining genuine human interactions. This discussion is crucial for anyone looking to optimize their time management without sacrificing personal connections.Key Discussion Points The Evolution of Productivity Software: We discuss the origins and growth of the productivity platform Sixty, tracing its development from the early productivity revolution. Technology as a Burden: Reflections on how the role of computers has shifted from being supportive tools to potential burdens, impacting both productivity and work-life balance. Managing Communication Overload: Strategies on using software to manage email and communication overload, including AI's role in prioritizing important messages. Automating with AI: Benefits of AI in automating routine tasks and implementing systems like the daily out-of-office, which helps manage email flow outside work hours. AI and Human Interaction: The potential and limitations of AI in productivity and time management, emphasizing the importance of human creativity and interaction. Personalized Communication: The value of personalized communication in relationship and time management, with examples of AI's role in enhancing these interactions. Productivity vs. Relationship Nourishment: Discussing the balance between achieving productivity goals and nurturing personal relationships, emphasizing the importance of focusing on what truly matters. My conversation with Mat Ellis was enlightening, showing us the potential of AI to transform our work habits and personal interactions. As we continue to integrate these technologies into our lives, it's vital to remain aware of the human element that fosters genuine connections and creativity. Remember, it's not just about being productive—it's about being meaningfully engaged with our tasks and the people around us.Links Worth Exploring Connect with Mat: Website | X/Twitter | LinkedIn A little bit more on Jerry Colonna: Check out the Reunion website Terry Crews with Rich Roll on "Nuance": Watch the clip | Watch the entire episode Related Conversation: Episode 472: The Evolution of Getting Things Done with David Allen Related Blog Post: Why Improving Your Relationship with Time is the Key to Mastering It Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page.Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice.Thanks again for listening to A Productive Conversation. See you later.Learn more about your ad choices. Visit megaphone.fm/adchoices

103 Doing nothing is the most productive thing you can do with Louise Miller | Ways to improve your productivity In this episode, Louise Miller, the productivity mentor, discusses her unique perspective on productivity and how it should be about creating space rather than cramming in more tasks. She emphasizes the importance of rest and taking breaks, challenging the notion that productivity is solely about doing more in less time. Louise also highlights the need to align productivity with personal values and regularly pause to reflect on goals and priorities. By slowing down and making intentional choices, individuals can achieve greater focus and fulfillment in their work.TakeawaysProductivity should be about creating space and rest, rather than cramming in more tasks.Taking regular pauses and reflecting on personal values can help align productivity with what is truly important.Slowing down and making intentional choices can lead to greater focus and fulfilment in work.Productivity is not solely about doing more in less time, but about doing what is important efficiently.Chapters00:00 Introduction and Background01:07 Controversial Idea on Productivity02:56 Creating Space Instead of Cramming06:13 The Power of the Pause08:59 Balancing Productivity and Values12:09 Reflecting on ProductivityFind out more about Louise Miller and her work with productivity at https://www.bettylouonline.com/Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Cheri Brenton, Steve McDermott, Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websitePODCAST...

It’s not every day you get to talk to someone who has lifted a car, helps people tap into their inner and outer strength, and is an NLP and CBT practitioner! But that’s what happened in this episode of Leveraging Leadership. Zoe Thompon stopped by and we had a great conversation around building resilience personally and professionally, balancing health and productivity, making choices and saying “yes”, reframing thoughts and acting “as if.” Zoe Thompson on LinkedIn Phoenix Coaching Website Zoe Thompson is a former international strongwoman competitor and a 20-year UK Police Service veteran. Now a transformative strength coach, she leverages her expertise in Neuro-Linguistic Programming (NLP) and Cognitive Behavioral Therapy (CBT) to empower individuals in their personal and professional lives. With a deep understanding of resilience and self-discovery, Zoe guides her clients to unlock their full potential, fostering growth through reframing thoughts and actions. Her coaching methods are enriched by her own experiences, where she mastered the art of balancing rigorous competition with single parenthood and a demanding career. – – – – – Timestamps 01:32 Zoe Thompson's Background and Journey to Strong Woman Competition 05:53 The Impact of Physical Challenges on Personal Growth 10:07 Exploring Neuro Linguistic Programming (NLP) 13:40 The Power of Perspective and Choice in Personal Development 20:42 Understanding Emotions and Their Importance 22:56 The Power of Body Language 24:22 How Our Physical State Impacts Our Mental State 25:09 Asserting Presence in Meetings 31:06 The Importance of Rest and Downtime 34:42 The Art of Balancing Productivity and Rest 36:58 Cultural Differences in Expressing Appreciation 39:03 Connecting with Zoe and Learning More – – – – – Emily Sander is a C-suite executive turned leadership coach. Her corporate career spanned Fortune 500 companies and scrappy start-ups. She is an ICF-certified leadership coach and the author of two books, An Insider’s Perspective on the Chief of Staff and Hacking Executive Leadership. Emily works with early to senior executives to step into effective leadership with one-on-one coaching. Go here to read her story from seasoned executive to knowledgeable coach. Get your free Chief of Staff Skills Assessment Checklist here. Download your free Chief of Staff Toolkit here. To learn more about Emily and Next Level Coaching, click here. Follow Emily on LinkedIn | YouTube

“I've hit a point where I can just turn around and say, I'm not going to work today, I'm going to go on a school trip with my daughter.”Graphic designers Radim Malinic and David Sedgwick traverse through the evolution of creativity from album art to the era of Instagram. ~Radim and David discuss the shifts in the design industry towards digital platforms, the enthralling yet exhausting facets of social media engagement, and adapting to the new norms ushered in by the pandemic.They also share candid stories of professional burnout and the importance of finding a balance between work and personal life, emphasizing a renewed perspective on success. Insights into the universal challenges and transitions over time - in all professions, particularly in creative fields, are particularly relevant.Key Takeaways:The Importance of Communication: Good communication is vital for presenting designs effectively and appealing to clients.Adapting to Change: The necessity of being flexible and adaptable to change, particularly with regards to social media and design platforms.Balancing Productivity and Personal Time: How achieving a four-day working week can improve quality of life allowing you to spend more time with family.The Impact of Technology on Creativity: How the digital age has affected the creative process, with social media platforms enabling designers to gain instant feedback on their work. The Joy of Design: Despite the challenges, the satisfaction and joy derived from being a designer, creating impactful designs, and seeing your work being appreciated by many.Creativity For Sale: How to start and grow a life-changing creative career and business by Radim Malinic - Out now. Paperback and Kindlehttps://amzn.to/4biTwFcFree audiobook (with Audible trial)https://geni.us/8r2eSAQSigned Bookshttps://novemberuniverse.co.uk

Two of the hottest topics in philanthropy are the declining number of donors and the impact of artificial intelligence (AI). In this episode of Fundraising Today and the Go Beyond Fundraising podcast, we bring these issues together in a stirring conversation with Nathan Chappell, author of The Generosity Crisis. As a founder of the Fundraising.AI collaborative, Chappell discusses the role of AI in the fundraising sector. He highlights the key elements that are necessary to ensure “responsible AI,” such as reducing bias, maintaining privacy and security, and adopting a sustainable approach. He also emphasizes the importance of embracing AI as a tool to improve both efficiency and precision.

3rd generation Real Estate Agent, 15 years in Real Estate (since 2008), over 400 transactions in the last 3 years, Real Estate coach for The Core Training (National Real Estate Coaching Program), Team size is 8 [PARTNER WITH US] Get instant 1-on-1 access to over 26 of the top agents in the country to help scale your business.

In our modern society there are two qualities which we're always told to value that are seemingly at odds with each other: productivity and wellbeing.   Lauren Parsons has spent her career working out how best to balance them.   In her book, ‘Thriving leaders, thriving teams' Lauren hits on the keys to shaping a positive energised workplace culture.   Lauren's just earned herself the ‘Keynote speaker of the year award' and ‘Educator of the Year' for 2023.   Lauren Parsons joined Jack Tame to discuss her work.  LISTEN ABOVE See omnystudio.com/listener for privacy information.

$ support this podcast $Welcome to the Practical Ministry segment of the Born To Fly Podcast, hosted by Marketplace Minister, solopreneur, and Born to Fly member, Tracy B Richards. If you are a small business owner who believes that your work is a sacred service, meant to glorify God and serve your neighbors then we invite you to join Tracy as she shares her personal journey, including her insights, highlights, and face-down moments that are all part of the messy journey of following Jesus.In this episode, Tracy reflects on the journey of 2023, expressing gratitude for the profound self-discovery and spiritual growth she experienced, and sharing personal insights and lessons learned.Tracy reflects on the tradition of choosing a word or phrase for the new year which sets the tone to further her spiritual growth for 2024.Tracy discusses the impact of the podcast on a diverse audience and emphasizes embracing and seeking to understand different viewpoints, encouraging deeper understanding and support from the audience.Finally, Tracy shares her prayer for 2024 which expresses a deep trust in God and a desire to surrender our plans, dreams, and aspirations to Him. The prayer acknowledges His sovereignty as we seek His guidance and wisdom in the new year, committing to living a life that reflects His goodness and love, and anticipating His blessings and answered prayers. Ultimately, the prayer encourages us to place our confidence and assurance in God's presence, knowing that He will never leave us nor forsake us.---Head to BorntoFly.faith to find out more about the Platform & Community for Christ-driven Solopreneurs.

http://www.JudoIsLife.net – In this particular podcast, Dr. Rhadi Ferguson is unveiling the keys to balanced productivity and unlocking your superhero potential. Discover the magic that occurs when strategy meets action, and learn how to unleash your unique talents. Enjoy the listening journey. Stay tuned and stay awesome!

Is the secret to skyrocketing productivity and pursuing your passion wrapped up in a four-day workweek? Join us as we unravel the unconventional wisdom that's turning the 9-to-5 world on its head!

Join host Kelsey Pasquarell l in this episode as she delves into the challenges of being a present parent. Kelsey explores common pitfalls that hinder our ability to be fully present to our children.  Enroll in the True Presence Course August Webinar:  SIMPLIFY YOUR SCHOOL YEAR.  Watch the Replay. Dive Deeper into True Presence: NEW!! Join our Facebook Group for Challenges and Community! NEW!! Instagram/threads: @truepresencepodcast NEW!! Facebook: True Presence Podcast Well-Ordered Week newsletter: weekly inspiration and journal prompts   Episode Highlights: - Introduction (00:00:00)     - Welcome to "True Presence for Catholic Moms" with Kelsey Pascal.     - Mission: Helping Catholic moms design purposeful days with the Lord. - The Journey of Being a Present Parent (00:00:30)     - Reflecting on the challenge of being fully present as a parent.     - A moment shared with a two-year-old climbing stairs and the significance of presence. - Embracing the True Presence (00:01:30)     - Drawing parallels between the true presence of the Eucharist and the presence of parents to their children.     - Delving into the incarnation as a model of God's love and closeness to humanity. - Emulating God's Patience (00:02:45)     - Imagining God's patience as parents walk alongside their children.     - The importance of embracing slowness and unhurried moments with children. - Preparation for True Presence (00:04:10)     - Sharing a personal story of moving to a new house with limited internet and its impact on presence.     - Emphasizing the need for proactive preparation to avoid reactionary escapism. - Intentional Time Management (00:07:00)     - Encouraging structured time for personal rest, prayer, and rejuvenation.     - Exploring options for finding support or assistance even without traditional childcare. - Balancing Productivity and Presence (00:09:30)     - Discussing the trap of measuring self-worth by productivity and accomplishments.     - Embracing St. Therese's "Little Way" philosophy of doing everything with love. - Shifting Perspectives on Setbacks (00:14:00)     - Transforming setbacks into opportunities for growth and love.     - Reflecting on St. Francis de Sales' wisdom on inner peace and calm spirit. - Surrendering to God's Presence (00:18:00)     - Recognizing the need to seek God's presence and grace for true presence as parents.     - Embracing humility, acknowledging human limitations, and relying on God's strength. - Conclusion and Invitation (00:20:00)     - Recap of key takeaways: proactive preparation, balancing productivity, and embracing God's presence.     - Inviting listeners to embark on the journey of true presence in their motherhood. Tune in to "True Presence for Catholic Moms" and discover how to navigate the challenges of parenting with grace, love, and a deep sense of God's presence. Subscribe to the podcast for more insightful episodes on thriving as a Catholic mom.

UC Today's David Dungay talks to Hari Asok, Senior Director of Product Management, Smarsh & Shaun Hurst, Principal Regulatory Advisor, Smarsh about the compliance environment in the financial sector with the proliferation of AI tools. 

Overview:    Today we are honored to have Tim Reynolds back in the studio. For those who listened to Tim's first episode, you will remember that Tim is a distinguished physical therapist as well as an Anatomy and Physiology professor at Ithaca College. In addition to his commitment to the health and rehab field, Tim is an avid outdoorsman with hundreds of grueling paced high peak hikes under his belt.   In this episode, Tim walks us through his recent experience taking on Mt. Rainier. We start by talking about the physical preparation that needs to take place in order to not put yourself or your team in harms way. Tim also gives his unique perspective on the orthopedic demands of training for something ultra demanding.   We then transition to the story of the climb and many of the challenges that the mountain throws at you.   From physical training, mental preparation techniques, dealing with emotions, and hoping for a lot of luck, this episode has it all.   Timestamps: [0:00] Jocko Sponsor [1:10] Intro (@jgilfedder) [2:30] Tim Reynolds Intro [4:30] What Sparks Someone to Climb a Dangerous Mountain [8:04] Prepping to Climb Mt. Rainier [20:28] Special Considerations During Prep [26:23] What to Pack [29:36] Journaling for Mental Prep [31:38] Day One of the Climb [44:08] Green Light to Summit [1:01:12] The Decompression After Finishing [1:08:26] Balancing Productivity with Social Media     Follow Tim:  https://instagram.com/timreynolds10?igshid=MzRlODBiNWFlZA==     SPONSORS:   Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther   Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382   Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN     FOLLOW US Instagram  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/     EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram  (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com    

Welcome back to Mompreneur Success Podcast! Today we are joined by Valerie Recore. Valerie Recore is a productivity specialist, a time giver, and a decision-maker. She helps overwhelmed and overcommitted moms stop feeling pulled in too many directions. With a background in mental health and corporate training, she's ready to guide you toward a better relationship with time. If you're ready to start feeling more peace and accomplishment at the end of the day, she's here to help.     [00:01 - 06:45] Struggling With Being an Entrepreneur She started out as an organizing professional, and then transitioned into coaching mothers to be more productive Her journey into entrepreneurship happened gradually, and she credits her mother and friends with helping her get started   [06:46 - 13:31] 3 Success Tips for Starting a Successful Business Why it takes patience To not compare yourself with others who are ahead of you Finding a community to lean on   [13:32 - 16:38] Closing Words Connect with Valerie: links below! Check us out on our website ,Instagram, and LinkedIn! Links below Final words     Key Quote   “We evolve over time as to what we want to focus on and what our niche is and what that looks like and what we want our businesses to look like.” - Valerie Recore     Connect with Valerie Recore by following her on Instagram, LinkedIn, and her website.    Connect With Us! Follow us on Instagram @mompreneursuccessacademy and Youtube at the MOMpreneur Success Podcast channel

today i talk about balancing productivity and fun, and why it's important for mental health. --- Send in a voice message: https://anchor.fm/takkamil/message Support this podcast: https://anchor.fm/takkamil/support

THIS EPISODE: THE FUTURE OF HAPPINESS: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era  Book Summary  For the full summary visit  www.andreaseydel.com  __________ No time to read? No worries, I got you!! LIVE LIFE HAPPY: THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  __________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I have your back. I am book obsessed (to say the least),  I believe that Books Change Lives!  Head over to my WEBSITE to gain access to hundreds of Book Summaries!   My BOOK VAULT is available so you can start putting knowledge into action right away...   LET'S CONNECT:  Live Life Happy with Andrea Seydel  https://linktr.ee/Andreaseydel Have you subscribed, left a comment or reviewed yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Commenting on what you think, and providing any feedback with an honest Review. Your support wouldn't take long and can help grow the show!!  SO MANY BOOKS, SO LITTLE TIME! Hugs!  Andrea  P.S Join my list to gain access to hundreds of book summaries! P.P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today!   

Join Hailey in February's solo-episode as she discusses all things surrounding productivity, how to tackle your busy schedule and incorporate practices that inspire rest and joy, and so much more! She shares different planning strategies to help you accomplish your goals, a list of restful little practices that bring her happiness and more balance into her life, tips for perfectionists, and how to have grace with yourself.  CONNECT WITH HAILEY Instagram: @thesunshinesignal Inquiries: thesunshinesignal@gmail.com To support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support

In 2018, while accompanying his husband to do his PhD in Japan, Dr. Aliah Majid decided to take the bold step of pursuing a PhD herself. Three years later, she successfully graduated with a PhD in Mechanical Engineering -- which was self-funded from her part-time job. The achievement was also realised while she was raising three children alongside her husband. Today, Dr. Aliah is a Success & Productivity Coach and in this episode, I speak to her about her motivation and resolve in pursuing a PhD abroad while raising a family. We also spoke about how she has utilised her experience in balancing family, work, and study towards helping others who are trying to be productive while maintaining their self well-being. Dr. Aliah earned her bachelor's, master's and PhD degrees from Meiji University, Japan. She can be reached at the following links: Website - https://draliahmajid.com/ Instagram - https://instagram.com/aliah.majid YouTube - https://www.youtube.com/channel/UC7AyRXimYERtt8bGYyAAvrg 'Staying the Course: Navigating the challenges of part-time study' is a podcast to help and inspire master's and PhD postgraduate students in successfully completing their graduate school journey. Follow & Subscribe at: YouTube: https://www.youtube.com/asrifyusoff Podcast: https://anchor.fm/asrifyusoff Twitter: https://www.twitter.com/asrif Instagram: https://www.instagram.com/asrifyusoff Blog: https://www.asrif.org Disclaimer: This content is the opinion of the author and does not represent any affiliated organisation. The information provided is for general informational and educational purposes only.

Technology is both a vice and a virtue. It can help us manage our lives and accomplish tasks with reminders and to-dos. But, at what point do the dings and pings become more of a distraction than traction? How much of our time is dedicated to managing our digital devices versus tackling the true task at hand? To learn more, Positive Psychology Podcast Host Lisa Cypers Kamen revisits the subject of digital distractions and speaks with two experts who share how to stay healthy and productive while using modern technology. Amy Blankson discusses key points from her book, The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era, and Nir Ayal shares insights, about how to balance productivity and well-being using the same technology designed to distract us, from his new book, Indistractable: How to Control Your Attention and Choose Your Life.

 In this episode, Jonathan and Hai speak with third-year Lisa Deng about how to navigate the waters of being productive and organized while also not overloading yourself with too much.

Owner and inventor of the Ice Shaker, Chris Gronkowski first made a career for himself as a professional football player. He joined the NFL in 2010 after being signed by the Dallas Cowboys as a fullback. During his years in the NFL, Gronkowski also played for the Indianapolis Colts and Denver Broncos. In 2016, he decided to put his entrepreneurial skills to the test when he set out to create a protein shaker bottle that would alleviate many of the issues he and other avid athletes experience with standard protein shakers. Ice Shaker: https://www.iceshaker.com/pages/shop-now-collections Instagram: https://www.instagram.com/chrisgronkowski/?hl=en Podcast: https://podcasts.apple.com/us/podcast/gronkd-up/id1480877215 #1 Authentic Value Provider @TheFlexCoach Host: Arsh Kharbanda --- Support this podcast: https://anchor.fm/theflexcoach/support

I started freelancing for the first time ever in May. I'm an illustrator / graphic designer. I've always had trouble managing my time when I am left to my own devices like this and it's been kind of a mess. I seem to only have two modes - "panic and work like hell" and "sit around wasting time". We dream of flexibility to choose our own hours. We dream of the freedom to work the best way, without stupid management edicts that just get in our way. And maybe, just maybe, bringing in that extra bit of money to keep us in a better lifestyle than the one we have now. Financial adviser Naz Ghadamian talks about her strategies for ensuring that her work/life balance remains exactly where it needs to be. How she makes sure she gets everything done on time and how she switches off at the end of the day. Because it's really easy to get caught into a cycle of constantly working, burning yourself out and then falling behind. To get your finances in order, contact Naz on 07724 172089,naz.ghadamian@sjpp.co.uk or on LinkedIn at. linkedin.com/in/naz-ghadamian And if you'd like to get your business working for you, get simple, bite-sized actions delivered straight to your inbox at clientrobot.com/allworknopay --- Send in a voice message: https://anchor.fm/all-work-no-pay/message

Staying productive online can be tricky, especially if you work remotely. This episode features a Citi Business Festival interview with Jemila on staying productive in a digital era. Jemila also shares a few thoughts on finding your rhythm. --- Send in a voice message: https://anchor.fm/organic/message

In this week's episode, Holly and Angeline discuss ways to increase efficiency in your author business, identifying burnout, and ways to take care of your physical and mental health. Find the full show notes at www.unstoppableauthors.com

Tesko, RIP Kenny and Trap Jesus are producers. [We make jokes and talk about human music] On Ep. 12 - [Find Your Balance] we discuss: 0:45 - Balancing Productivity, Fun and Guilt 9:20 - The Happy Secret to Better Work https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work 17:00 - Flow State in Music vs. Extreme Sports 22:45 - Don't Get Stuck to the Attention Residue! 31:13 - Unsubscribe, Unplug and Curate Your Life 40:53 - Balancing Your Schedule as a Producer 1:01:29 - How Do You Know If You're Overprocessing Your Sounds? 1:17:47 - Mudpie Your Master Bus 1:22:05 - Stop being afraid of making bad songs! Sponsors: The Weekly Download: Learn from ill.Gates in his private weekly group lessons and get access to over 220 more episodes in the archive for only $20 per month! https://www.thehumanmusicpodcast.com/producerdojo Guest Practices: Learn from Seth Drake at the Approach Institute, the BEST engineer we know. First class is free! https://www.thehumanmusicpodcast.com/theapproach SOCIALS & FREE SAMPLE PACKS: https://www.thehumanmusicpodcast.com

Amy Blankson reminds us that we have the power to choose where we place our intention, and when and how we focus our attention on technology. We help our families make a shift towards digital wellbeing if we have the awareness to use technology as a tool, not a crutch. If we put the emphasis on our imagination and innate power, we can be a role model, teaching our kids to place their values and priorities on much greater things.   You can find the full clip here:  https://www.youtube.com/watch?v=FZ29nFINxkg   Learn more about Amy Blankson here:  http://amyblankson.com/    The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era (book):  https://amzn.to/356kZaW   We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@erin.s.holland) or at erinsholland.com.

Amy Blankson is the author of the book "The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era." Her strategies focus on how we can make decisions more intentionally, train our brains for a more optimistic mindset, and create habits and habitats for happiness--with and without technology.

Amy Blankson talks about balancing productivity and Well-Being in her new book, The Future of Happiness. This book provides 5 modern strategies and how it all fits together in the digital era. Technology is improving your productivity, but what is it doing for your life? Where do you find the balance in this digital era? Amy Blankson: A wife of 15 years and a mother of three adorable daughters. Amy is the co-founder of GoodThink, a global positive psychology consulting firm. She is the only person to be named a Point of Light by two presidents, (President George H.W. Bush and President Bill Clinton), for creating a movement to activate positive culture change. She received her BA from Harvard and her MBA from Yale School of Management. Most recently, Amy was a featured professor in Oprah's Happiness course. She has also written an award-winning children's book. Her latest book is The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era. "The future starts with the present." ~ Amy Blankson BOOK: The Future of Happiness - 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era Enjoy the multitude of topics discussed including happiness, gadgets and wearables, along with positive psychology and depression! You'll discover many strategies and tools for your success in using technology. Family life Travel Positive Psychology and Skillsets Happy Hacks Definition of Happiness Mindset Moving toward the future of happiness What makes Amy happy? Husband's happiness Creative Arts Marriage Five Love Languages Interplay of love and happy Social Support What are you doing to help others? GoodThink Inc. How do we find personal happiness? Next step Personal challenge in being happy Anxiety Strategies when anxious Anti-depressants  Depression Toolbox for Success Gadget and Wearables Spire Stone  Focus and Breathing patterns Tension A broken neck Guilt Technology Third Prong Grounding Principles Eye contact Single task Boundaries Gut check Break Free App Tech Personas Habitat for Happiness Create space in your home Tech grave yard Domestic Abuse G.O.T. Syndrome Study of Mere Presence Attention span and goldfish Predictions Tech Tantrum Screen Time Enable Kids WiFi Choose your own adventure BOOK: The Future of Happiness - 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era WEBSITE: AmyBlankson.com "Name it. Pivot. And move on." ~ Amy Blankson Quotes and statements within the interview: "The joy that we feel striving after our potential." "Happiness is about growing and becoming, and discovering a sense of purpose." "We actually have control over our happiness." "Only 10% of our happiness is determined by our external environment." "Striving to become the best version of ourselves." "The things I see as happy are the things that I see as luxury experiences in my life." "Everyone of us has a different level of receiving and giving." "Social support is the single greatest predictor of long term happiness and success." "Are we waiting for other people to fill in the gap?" "The more we give support to other people, the more we will see it in our own lives." "Other peoples' happiness drives our own." "I don't breathe particularly well." "People think they should be able to be happy on their own." "I use all of them [tools] in the toolbox." "You're feeling tense!" "At the time, it was a bit of an emergency." "I was worried about what other parents and the hospital would think about me walking out with a child who had a broken neck." "Technology can be horribly distracting at times, but it's also incredibly helpful." "There are those inputs in our lives that could be helpful." "Fuse it or lose it." "The third prong helps to channel the energy." "How do you want to engage with technology?" "I want to have the ability to single task when I want to single task." "I can't necessarily control my husband, but I can try." "Individuals who write down their goals are 42% more likely to achieve them." "I'm not gonna do this because I know it inhibits who I want to become." "The average individual opens and closes their phone 150 times per day." "What can we do with the 10%?" "It's kind of overwhelming to figure out what do I do with this." "Boy do I got the G.O.T. syndrome!" "We're in uncharted territory." "The mere presence of an object in your environment can actually impact you even if you never touch it." "It's addicting to be needed, in a way. It's intoxicating." "The greatest dangers of the conversation happening right now around technology is that there's so much negative speak from the media about how screen time is digital heroin and that we're turning into screen-agers." "If we can figure that out, we can set ourselves up for a better future of happiness." "We will score one more for mommy." "The human mind is the greatest super computer ever created."   What has your story gifted you? Wanting to help others "My life is what I choose to make of it." "A windy path, but a very beautiful path." Resources mentioned in the episode: Connect with Amy Blankson; http://AmyBlankson.com BOOK: The Future of Happiness - 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era Twitter: Amy Blankson Facebook: Amy Blankson Publisher: BenBella Books, Inc. Publication Date: April 11, 2017 ISBN: 9781942952947 "One step at a time leads to miles of greatness!" Ready to see if coaching and a mentorship is for you? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Invest in YOU! You are worth the time!!!   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It. http://www.huffingtonpost.com/kristianne-wargo/ http://www.mindbodygreen.com/search?q=kristianne+wargo https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.q5aqj4al9 http://sheownsit.com/when-failure-is-your-middle-name/    DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson

Amy Blankson is one of the world’s leading experts on the connection between positive psychology and technology. Amy is the only person to be named “a point of light” by two Presidents for creating a movement to activate positive culture change. She has worked with government agencies and large companies to help foster a sense of well-being in the digital era.   In this conversation, you will hear Amy talk about how technology is  positively and negatively impacting our wellbeing at work. Amy explains how our obsession with smart phones is wearing us out, how to be intelligent and deliberate in the way we use devices and the wearable technology that can actually help to improve our wellbeing.    Connect with Amy Blankson:  Website - AmyBlankson.com  Amy Blankson Ted X Talk  You’ll Learn:  [02:01] - Amy explains why she believes that technology is the biggest disruptor of happiness in human history.  [04:13] - Amy shares her thoughts where technology is taking us when considering the way we work and our wellbeing.    [06:49] - Amy encourages us to consider our intentions when it comes to technology.    [09:30] - Amy talks about an experiment she is currently working on, which involves the frequency of checking an email inbox.   [11:39] - Amy shares some advice on how to set other people’s expectations based on our intentions.   [14:04] - Amy provides us with some statistics on our technology use and its impact on our productivity.   [16:30] - Amy talks about how this conversation may change the expectations managers put on employees.  [19:15] - Amy explains what digital citizenship means and the practices we need to use to role model good behavior.   [21:16] - Amy talks about her current favorite wearable, The Muse Headband.  [23:03] - The Lightning Round with Amy Blankson  Your Resources:  The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era - Amy Blankson and Shawn Achor  Ripple’s Effect - Shawn Achor and Amy Blankson  Calm App  Headspace App  Simple Habit App  Deep Work: Rules for Focused Success in a Distracted World - Cal Newport  Heartificial Intelligence: Embracing Our Humanity to Maximize Machines - John Havens  Thanks for listening!  Thanks so much for joining me again this week.  If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post.    Please leave an honest review for the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them.  And don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!  You can also listen to all the episodes of Making Positive Psychology Work streamed directly to your smartphone or iPad through stitcher. No need for downloading or syncing.  Until next time, take care!  

Total Duration 49:26 Download episode 174 Is Tech Making Life Better or Worse? Tech is ruining our life. Or at least that's what plenty of people are suggesting. There's evidence showing that culturally we're more depressed and distracted than ever, and tech has at least some responsibility for that. Yet at the same time tech is providing rich opportunities to grow and learn. So which is it? Is tech making it more difficult to thrive? Or is it helping us thrive? According to Amy Blankson, the answer is both, depending on how you use it--today and in the future. Amy joins us to talk about her new book The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era. In Amy's research, she's found that ultimately the most balanced, satisfied, and happy individuals use five key strategies, not just to survive but also to actually thrive in the Digital Era: They stay grounded in the face of distraction. They use technology to know themselves on a deeper level. They know when and how to use technology to train their brains to reach their full potential. They structure their surroundings to create a habitat for happiness. They innovate consciously to enrich the world around them. I look forward to sharing Amy's insights with you in this episode. Learn more about Amy and her company at GoodThinkInc.com. The Dirty Little Secret of Business Project managers know that managing our stakeholders is critical to our project success. But how can we take time to develop relationships when we're slammed with an overwhelmed schedule? Check out our Dirty Little Secret of Business e-learning course. Learn practical skills to develop stakeholder relationships by visiting http://courses.i-leadonline.com/courses/the-dirty-little-secret-of-business. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! RETROFUTURE CLEAN and LIFE OF RILEY by Kevin Macleod Licensed under a Creative Commons: Attribution 3.0 License.

Amy Blankson is one of the world’s leading experts on the connection between positive psychology and technology. Amy is dedicated to discovering how we can leverage the many technological advances, apps and gadgets, in a way that helps us be more productive, while keeping our sanity and boosting our happiness. Amy’s new book is ‘The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era’. Please connect with me Subscribe, rate, and review in iTunes Follow @ErikJFisher Check out more Noodle.mx Network showsThe Audacity to Podcast: "How-to" podcast about podcastingBeyond the To-Do List: Personal and professional productivityThe Productive Woman: Productivity for busy womenONCE: Once Upon a Time podcastWelcome to Level Seven: Agents of SHIELD and Marvel’s cinematic universe podcastAre You Just Watching?: Movie reviews with Christian critical thinkingthe Ramen Noodle: Family-friendly clean comedy

Amy Blankson is a happiness researcher and consultant. She has worked with Google, NASA, and the U.S. Army and also served as a professor in Oprah’s Happiness course. Amy has been acknowledged by two former U.S. presidents for creating amovement to activatepositive culture change. Increased technology can interfere with our efforts to be mindful and Amy’s recent book entitled, The Future of Happiness [5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era], addresses this issue head on. Contact Info Website: www.AmyBlankson.com Share Your Story With Amy of How You've Used Mindfulness In Your Life: www.AmyBlankson.com/story Book: The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era by Amy Blankson Social Media: FB/Instagram/Twitter: @AmyBlankson Most Influential Person Chandra Moyer, Life Coach Effect on Emotions Mindfulness calms my mind and helps me to be able to deal with deeper emotions in a more measured and thoughtful way through balance and just being able to take a step back and see myself from the outside so that I can choose a different path for myself. Thoughts on Breathing Breathing is crucial to my mindfulness. Breathing is something that I tend to stop doing in the moment when I get stressed out. I don't even realize that I am getting more and more anxious and intense. Because I'm an anxious person naturally, breath is the absolute most essential key to helping me to get oxygen into my system so that I can think clearly and straightly. It's amazing and super important. Suggested Resources Book: Deep Work: Rules for Focused Success in a Distracted World by Cal Newport Book: The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era by Amy Blankson App: Muse (Requires that you buy the Muse Headband) Buy at a discounted price and get Amy's new book as a bonus. AmyBlankson.com/muse Thoughts on Breathing A couple of weeks ago I was at the Wisdom 2.0 conference in San Francisco, and by far the best speaker that I heard at the conference was Jewel, the singer-songwriter. Jewel talked about how when she was younger; she had a lot of family trauma going on in her world. Alcohol, abuse, parents in and out of her life and it led her to being rough and tough and she wound up, at the age of 16, living out of her car for quite some time till her car was stolen. It was one thing after another of awful things happening to this poor girl who didn't have a lot of support in her life at that point. She stumbled upon mindfulness and meditation at that young age as a way to deal with this world around her. She talked about how she found herself in the dressing room one day where she was trying to steal a dress and she was trying to hide it under her clothes by stuffing this dress that she found in a store window. She loved it. She was stuffing it into her jeans pants and trying to put a big jacket on over her outfit because she just felt this was something she couldn't live without, and it would make her world so much happier. It was a lovely white dress that made her feel clean again. As she was doing that, she looked into the mirror, and she realized who she'd become and how it had recreated this cycle of poverty and this systemic violence and thought pattern that she didn't want to have in her life. She said that she felt like she had gotten to that place in her life through mindfulness. Even at that young age there was so much going on in her world; the ability to step back and see herself from the outside really created a different perspective on her life. She talked about how she was that bully. She was the individual who was trying to protect herself from so many things entering her world and encroaching on her own sense of self-efficacy and self-worth that she reacted and responded. I think that really spoke volumes to me about how she was able to come to that place of awareness. I think it's not always such an elevated story. We often hear young people who are going through the bullying process, and you try to steal yourself against the bully. Mindfulness really makes me think about how the bully can transform.

Amy Blankson has consulted for over fifteen years with businesses, foundations, and nonprofit organizations around the country about how to create positive and productive leaders. She received her BA from Harvard and MBA from Yale School of Management. She was appointed by President Clinton to serve on the board of directors for the Corporation for National Service (which oversees AmeriCorps), and was named a Point of Light by Presidents Bush and Clinton. Amy has devoted her career to teaching individuals of all ages to be positive, contributing members of society. She is a mother of three. Episode 487: The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era (Being Present). You can find the book and more about Amy here: http://goodthinkinc.com/speaking/amy-blankson Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Blankson has consulted for over fifteen years with businesses, foundations, and nonprofit organizations around the country about how to create positive and productive leaders. She received her BA from Harvard and MBA from Yale School of Management. She was appointed by President Clinton to serve on the board of directors for the Corporation for National Service (which oversees AmeriCorps), and was named a Point of Light by Presidents Bush and Clinton. Amy has devoted her career to teaching individuals of all ages to be positive, contributing members of society. She is a mother of three. Episode 487: The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era (Being Present). You can find the book and more about Amy here: http://goodthinkinc.com/speaking/amy-blankson Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! This episode is proudly sponsored by FreshBooks! Get your free unrestricted month of access (no credit card required) by visiting: FreshBooks.com/living

Amy Blankson has consulted for over fifteen years with businesses, foundations, and nonprofit organizations around the country about how to create positive and productive leaders. She received her BA from Harvard and MBA from Yale School of Management. She was appointed by President Clinton to serve on the board of directors for the Corporation for National Service (which oversees AmeriCorps), and was named a Point of Light by Presidents Bush and Clinton. Amy has devoted her career to teaching individuals of all ages to be positive, contributing members of society. She is a mother of three. Episode 487: The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era (Being Present). You can find the book and more about Amy here: http://goodthinkinc.com/speaking/amy-blankson Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! This episode is proudly sponsored by FreshBooks! Get your free unrestricted month of access (no credit card required) by visiting: FreshBooks.com/living

Amy Blankson has consulted for over fifteen years with businesses, foundations, and nonprofit organizations around the country about how to create positive and productive leaders. She received her BA from Harvard and MBA from Yale School of Management. She was appointed by President Clinton to serve on the board of directors for the Corporation for National Service (which oversees AmeriCorps), and was named a Point of Light by Presidents Bush and Clinton. Amy has devoted her career to teaching individuals of all ages to be positive, contributing members of society. She is a mother of three. Episode 487: The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era (Being Present). You can find the book and more about Amy here: http://goodthinkinc.com/speaking/amy-blankson Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! This episode is proudly sponsored by FreshBooks! Get your free unrestricted month of access (no credit card required) by visiting: FreshBooks.com/living --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Amy Blankson is Marc’s guest in this episode. Amy has become one of the world’s leading experts on the connection between positive psychology and technology. She is the only person to be named a point of light by two presidents, President George Bush, Sr., and President Bill Clinton, for creating a movement to activate positive cultural change. A sought-after speaker and consultant, Amy has now worked with organizations like Google, NASA, The U.S. Army, and the XPRIZE Foundation, to help foster a sense of well-being in the digital era. Amy received her BA from Harvard, and MBA from Yale School of Management. Most recently she was a featured professor at Oprah’s Happiness course. Amy is the co-author, with Shawn Achor, of award-winning children’s book, Ripple’s Effect, and the mother of three girls who remind her on a daily basis why it’s so important to create a happier future for all. Marc and Amy discuss Amy’s family background in psychology, positive psychology, and happiness, and focus on her new book, The Future of Happiness, 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era. They cover several questions about the effects of technology today, near future, and the three personas related to technology. Listen in for tips on making technology a positive tool for good in your life.   Key Takeaways: [3:09] Amy recalls a childhood scuffle, in which her brother, Shawn Achor, to forestall her imminent outraged outburst, convinced her she was a unicorn. By diverting her attention from his injustice, he turned her anger into awe. Amy was raised in a family of psychologists, and is anxious to share what she has learned about happiness. [4:43] Amy starts her book with three questions: Where are we heading? Would we be better off without tech? What will happiness look like? Amy explains why she chose those questions. Her book came out of her experiences with her company, Goodthink, a positive psychology consulting firm. [6:43] When Pandora’s box was opened, evil and pestilence were released, and the one thing left in the bottom of the box was hope. We have some really powerful tools that have been unleashed. Things can be used for bad or for good. As a society, we need to think about how can we use technology to its best and highest purposes. [7:55] Technology helps us live longer; it can supply 3D printed organs to replace failing ones. Children born without a hand can have a 3D printed one within a week for under $30.00. Technology helps us manage our finances, and frees us up for more quality family time. [8:19] We also have technology that is so distracting that the human attention span has dropped below that of a goldfish, to under 8 seconds. What do we do about that now, to change the trajectory for the future, so our technology is not distracting but propels us forward? [10:02] Research shows that happiness and technology can be balanced. Technology is only a means to the end. We have to train the operators to use things better. Amy refers to the when, where, why, and how of using technology. It depends on intentionality. [11:05] Are you using technology to connect, or to journal, or are you using it to check out, so you don’t have to talk to your spouse? Start your day by writing down your tech intention. You are 42% more likely to achieve your written goals. Be accountable to your intentions. The technology will not do that for you. [13:04] What about solitaire on your iPad! Check your time. Don’t fall off the “happiness cliff.” Games can turn from a diversion into a fixation. Some games and puzzles, like Sudoku, can help prevent dementia. [15:49] Who are the embracers, the accepters, and the resisters? Amy says that people define themselves by their attitude toward technology. When you embrace your persona, you can set your course how you will make technology work for you. You may like some technology, such as medical equipment, but not smart phones. [18:34] Amy is doing some original research around the connection between your tech persona, and some of the stressors that you feel. What does she find about resisters and stress? To reduce stress, try to see technology more as a challenge than a threat. [19:47] Tunnel vision and confirmation bias can lead you astray, when you are first introduced to a new technology. Amy says a positive and engaged brain activates dopamine in your system, and activates the learning centers in your brain, which enables you to see new possibilities. Keep an open mind, and it will be easier to use. [21:30] Tech is not a toxin, it is a tool we need to learn to wield effectively. Research shows that a tech detox does not bring happiness. If you keep setting happiness at the end of an event, you eventually push it over the cognitive horizon. Approach technology with happiness and a growth mindset, and that will mold how you use the technology. [24:11] Amy discusses the positive use of Fitbit and other wellness tools, and relates them to her father’s medical concerns. Technology can be used as tools for happiness for years to come. They will become more user-friendly in years to come.   Mentioned in This Episode: Careerpivot.com Contact Marc, and ask questions at: Careerpivot.com/contact-me Twitter: @AmyBlankson GoodthinkInc.com FutureofHappiness.com FutureofHappiness.com/story The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era, by Amy Blankson Repurpose Your Career: A Practical Guide for the Second Half of Life, by Marc Miller and Susan Lahey (April 17, 2017)   Please take a moment — go to iTunes, Stitcher, or Google Play. Give this podcast a review and subscribe! If you’re not sure how to leave a review, please go to CareerPivot.com/review, and read the detailed instructions there.

We're going to kick off the year with an in-betweenisode where I answer the most popular questions you've submitted. If you're wondering what you can do to ask a question that gets answered in the future, these are good criteria to follow: I can answer it in a few minutes or less. It will help more than the one person asking. It will not immediately be irrelevant. In contrast, here are some examples of questions that don't generally get answered: "If you had $100 and six months, how would you turn it into $10,000 or $100,000, etc.?" "If there were one particular home business opportunity where I could make $2,000 additional per month, what would you suggest?" If I had the magical answer to either of these, I'd use it for myself! And if there were an answer to share with one of you, I'd share it with my whole audience -- which diminishes its usefulness as a competitive edge considerably. Without further ado, here are the questions I'm answering this time around. Happy New Year! Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by TrunkClub. I hate shopping with a passion. And honestly, I'm not good at it, which means I end up looking like I'm colorblind or homeless. Enter TrunkClub, which provides you with your own personal stylist and makes it easier than ever to shop for clothes that look great on your body. Just go to trunkclub.com/tim and answer a few questions, and then you'll be sent a trunk full of awesome clothes. They base this on your sizes, preferences, etc. The trunk is then delivered free of charge both ways, so you only pay for clothes that you keep. If you keep none, it costs you nothing. To get started, check it out at trunkclub.com/tim. This podcast is also brought to you by 99Designs, the world's largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs. I used them to rapid prototype the cover for The 4-Hour Body, and I've also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service, which is non-spec. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you're happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run...***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

I spoke with Paul Domnick, the president of Litéra, a software company focused on risk management and productivity enhancement tools. Prior to joining Litéra, Paul was the global CIO of Freshfields Bruckhaus Deringer. We discussed how organizations can balance risk management and productivity tools, cloud and mobile challenges clients are facing, and the reasons that professionals struggle to operate within a more security-centric environment, among other topics.

I spoke with Paul Domnick, the president of Litéra, a software company focused on risk management and productivity enhancement tools. Prior to joining Litéra, Paul was the global CIO of Freshfields Bruckhaus Deringer. We discussed how organizations can balance risk management and productivity tools, cloud and mobile challenges clients are facing, and the reasons that professionals struggle to operate within a more security-centric environment, among other topics.

I spoke with Paul Domnick, the president of Litéra, a software company focused on risk management and productivity enhancement tools. Prior to joining Litéra, Paul was the global CIO of Freshfields Bruckhaus Deringer. We discussed how organizations can balance risk management and productivity tools, cloud and mobile challenges clients are facing, and the reasons that professionals struggle to operate within a more security-centric environment, among other topics.

I spoke with Paul Domnick, the president of Litéra, a software company focused on risk management and productivity enhancement tools. Prior to joining Litéra, Paul was the global CIO of Freshfields Bruckhaus Deringer. We discussed how organizations can balance risk management and productivity tools, cloud and mobile challenges clients are facing, and the reasons that professionals struggle to operate within a more security-centric environment, among other topics.